an online Instagram web viewer

#RISE medias

Photos

“Before you come to my city just know yourself” -Drake 🌅 #MatchingSunrise #Sunrise #Views #Rise
Going down this Friday night Jan 19th after hours at Frenzy inside AVALON / Bardot Terrace (2am-6am); Djs Steve Prior, Bernard Thomas & yourstruly; Celebrating Life: ...then immediately after to Sounds of LA at Joseph’s, where the party continues: Let’s Go, Good times await!

For more info and to rsvp go to:
https://www.facebook.com/events/139651396715764/
Going down this Friday night Jan 19th after hours at Frenzy inside AVALON / Bardot Terrace (2am-6am); Djs Steve Prior, Bernard Thomas & yourstruly; Celebrating Life: ...then immediately after to Sounds of LA at Joseph’s, where the party continues: Let’s Go, Good times await! For more info and to rsvp go to: https://www.facebook.com/events/139651396715764/
So I can write my feelings on paper. Maybe I should write a book?  What I should not do is a Facebook Live when I am nervous and emotional🤦‍♀️
#love #others #stop #hurting #build #eachother #up #vulnerability #crybaby #women #sticktogether #rise #lift #support #facebook #bullies #godisgood #onlygodcanjudgeyou
A fresh morning
And a fresh start💞
.
.
.
.
.
.
This is so satisfying
#morning #hope #rise #flower #garden #rose #redrose #patels #loveforflower #bloom #satisfaction #authenticity #nature #morningvibes #chilling #joy
Sometimes all the strength that lies dormant within us can be accessed within something as close as our next breath. Sound crazy? I know it might. But I myself have been battling through some overwhelmingly difficult days, and when I feel like I'm loosing my balance, I turn my attention to my breath, and stay within its bounty for a while. I become present again, here and now, within the peace that is accessible inside us at all times. It always perplexes me why we do not tap into its magic more often; something that is literally a breath away. Slow down. Take the time to be still within this powerful healing force. Come back as often as you can remember to. Practice it over and over, and let it center you. It will be so rewarding that you will, no doubt, begin to know it's vital importance in your daily life. I myself do love classic meditation, but it's not for everyone, so if you can just keep it as simple as focusing on your breath, slow, deep, full, and cleansing, that is enough to guide you back to the powerful source within. You will regain your bearings and find clarity, focus, and a sense of peace. At least that's my experience. Sending extra love to anyone feeling overwhelmed and anxious right now. I feel you, and am breathing with you. Peace and love 💙Leila

#stress#anxiety#breathe#breath#meditation#thrive#rise#inspirationalquotes#chronicillness#rebelthriver#encouragement#compassion#wordstoliveby#instadaily#empath#brave#soulwork#freespirit#healing#lightworker#chronicpain#dreamer#hope#mindfulness#survivors#domesticviolence#ptsd#spirituality#peace ⚓️Poster by Ella⚓️ www.facebook.com/rebelthrivers
Sometimes all the strength that lies dormant within us can be accessed within something as close as our next breath. Sound crazy? I know it might. But I myself have been battling through some overwhelmingly difficult days, and when I feel like I'm loosing my balance, I turn my attention to my breath, and stay within its bounty for a while. I become present again, here and now, within the peace that is accessible inside us at all times. It always perplexes me why we do not tap into its magic more often; something that is literally a breath away. Slow down. Take the time to be still within this powerful healing force. Come back as often as you can remember to. Practice it over and over, and let it center you. It will be so rewarding that you will, no doubt, begin to know it's vital importance in your daily life. I myself do love classic meditation, but it's not for everyone, so if you can just keep it as simple as focusing on your breath, slow, deep, full, and cleansing, that is enough to guide you back to the powerful source within. You will regain your bearings and find clarity, focus, and a sense of peace. At least that's my experience. Sending extra love to anyone feeling overwhelmed and anxious right now. I feel you, and am breathing with you. Peace and love 💙Leila #stress #anxiety #breathe #breath #meditation #thrive #rise #inspirationalquotes #chronicillness #rebelthriver #encouragement #compassion #wordstoliveby #instadaily #empath #brave #soulwork #freespirit #healing #lightworker #chronicpain #dreamer #hope #mindfulness #survivors #domesticviolence #ptsd #spirituality #peace  ⚓️Poster by Ella⚓️ www.facebook.com/rebelthrivers
The #power of #us is so much greater than the power of #I .... 💙🙌🏻 #WeRiseTogether #Rise&Shine #AMindfulnessMovement #ManifestYourDestiny... Your #Energy #Creates your #Reality ✨ #RaiseYourVibrations #YinYangTwins #SunAndMoon #WeAreOne ... #MsAllisonK 📷 @estevezn 🙏 #Namaste
Tonight’s Quick booty pump:
Smith Banded hack squat (5x10)
Smith lunge to kickback SS dumbbell RDL (4x10)
Dumbbell sumo squat (4x10)
Abductor SS single leg cable RDL (4x12,10)
Powered & fueled by @gcodenutrition #VICE preworkout and #RISE BCAAS 🔥
Tonight’s Quick booty pump: Smith Banded hack squat (5x10) Smith lunge to kickback SS dumbbell RDL (4x10) Dumbbell sumo squat (4x10) Abductor SS single leg cable RDL (4x12,10) Powered & fueled by @gcodenutrition #VICE  preworkout and #RISE  BCAAS 🔥
New blog is up 🤗🔮 A Guide on the 7 Chakras (Align the Mind & Body) #linkinbio
New blog is up 🤗🔮 A Guide on the 7 Chakras (Align the Mind & Body) #linkinbio 
I have so much fun whenever I workout with all you😊
Worked out with my dad as well, that felt like the cherry on top to a fun night❤️
.
Come workout with us ! Send me a message and I’ll give you the info
.
#Athlete #Believe #Courage #Diet #EatRight #Food #GainingMuscle #Healthy #JustDoIt #KillingIt #Lifestyle #Motivation #NoExcuses #Opportunity #Purpose #Rise #Spirit #Universe #WorkHard #Team #TransformationChallenge #Challenge #FortMyers #Team #BodyTransformationChallenge
I have so much fun whenever I workout with all you😊 Worked out with my dad as well, that felt like the cherry on top to a fun night❤️ . Come workout with us ! Send me a message and I’ll give you the info . #Athlete  #Believe  #Courage  #Diet  #EatRight  #Food  #GainingMuscle  #Healthy  #JustDoIt  #KillingIt  #Lifestyle  #Motivation  #NoExcuses  #Opportunity  #Purpose  #Rise  #Spirit  #Universe  #WorkHard  #Team  #TransformationChallenge  #Challenge  #FortMyers  #Team  #BodyTransformationChallenge 
“IMAGINE
with all your mind
BELIEVE
with all your heart
ACHIEVE 
with all your might.” 💙
“IMAGINE with all your mind BELIEVE with all your heart ACHIEVE with all your might.” 💙
#kindness #love #freedom #authenticity #respect

All that truly matters cannot be bought in this life. 
It must be grown through struggle and strife.

#traindifferent #bedifferent #bekind #respectaboveallelse #instagood #truth #happiness #read #grow #everyday #lifestyle #quotes #poetry #prose #writer #philosophy #balance #light #rise #conquer #fitness #strength #coach #Savage #groweveryday
Living 2018 to its limits
Living 2018 to its limits
Shredder gang check in !! u can TRI  to be more aesthetic!! I say good luck to ya 💁🏼‍♂️ #fitfam #gym #fitnessmotivation #fitnessjourney #squats #zyzz  #legday #depth #alphamales #plantpowered #gymrat #fitlife #igfitfam #gains #gym #igfitfam #aesthetic #vascular #nofilter #abbs #fitness #aesthetics #vegan #mensphysique #nofilterneeded #plantbased #rise #armday #quads #shredded #plantbased
While others stay focusing on “beef” and what the next person says or does, my mind is focused on securing the bag and getting to these goals. #securethebag #thebag••••••••••••••••••••••••••••••••••••••••••••••••••••••#icon #visionary #15sec #15 #repost #2017 #goals #makingmoves #60secondscover #instacover #singe  #music #instagood #instalike #cover #instamusic #determination #perseverance #fight #repost #survivor #overcome #youcan #sexualabuse #rise #strong #fighter #redemption
While others stay focusing on “beef” and what the next person says or does, my mind is focused on securing the bag and getting to these goals. #securethebag  #thebag â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢â€¢#icon  #visionary  #15sec  #15  #repost  #2017  #goals  #makingmoves  #60secondscover  #instacover  #singe  #music  #instagood  #instalike  #cover  #instamusic  #determination  #perseverance  #fight  #repost  #survivor  #overcome  #youcan  #sexualabuse  #rise  #strong  #fighter  #redemption 
The courage of the change
The courage of the change
"Strive not to be a success, but rather to be of VALUE." -ALBERT EINSTEIN #grind #bodybuilding #motivation #inspire #passion #rise #commited #fitness #pumped #aesthetics #shredded #zyzz #instafit #fitfam #lift #shoulders #takecontrol #alphaclothing
.
こんなに目をつぶって
聴き入ってとろけたライブは初めて
いちばん好きなnewbornmyblues
あたしもロックンロールが好きです
メリールーからはじまった
さえのなかのSIXLOUNGE
みゆう一緒に行ってくれたありがと
.
#SIXLOUNGE
#0114
#shunan
#rise
. こんなに目をつぶって 聴き入ってとろけたライブは初めて いちばん好きなnewbornmyblues あたしもロックンロールが好きです メリールーからはじまった さえのなかのSIXLOUNGE みゆう一緒に行ってくれたありがと . #SIXLOUNGE  #0114  #shunan  #rise 
12. “Life begins at the end of your comfort zone.” 💪 .
.
.
.
.
.
.
.
#vein #veinyarms #abs #shoulder #shredd #shreddedlife #beastmode #beachbody #horse #horsefitness #fit #instagramfitness ##fitgoal  #beachfitness #likeforlike #grind #rise #shine
BLAZE💥 believe in yourself like never before!!! as we experience the sacred journey into our star bodies✨🐝🐲remember you are an exquisite star that “landed” on earth & is now gathering all her fragments, reclaiming all that belongs to you, so you may shine brighter than your brightest memories✨ be exquisite with your thoughts, feelings & behaviour✨ rise to your highest standards & intentions & commit hereforth to nothing less✨✨✨🧝‍♀️ #rise #dragon #unicorn #star #travel #universe #yogi #cosmos #meditation #art #transformation #consciousness #exquisite #spirituality #freedom #nature #energy #soul #spiritual #yellow #gold #galaxy #blaze #wakeup #believeinyourself
BLAZE💥 believe in yourself like never before!!! as we experience the sacred journey into our star bodies✨🐝🐲remember you are an exquisite star that “landed” on earth & is now gathering all her fragments, reclaiming all that belongs to you, so you may shine brighter than your brightest memories✨ be exquisite with your thoughts, feelings & behaviour✨ rise to your highest standards & intentions & commit hereforth to nothing less✨✨✨🧝‍♀️ #rise  #dragon  #unicorn  #star  #travel  #universe  #yogi  #cosmos  #meditation  #art  #transformation  #consciousness  #exquisite  #spirituality  #freedom  #nature  #energy  #soul  #spiritual  #yellow  #gold  #galaxy  #blaze  #wakeup  #believeinyourself 
#瞞著爹 sushi don
🇹🇼 105台北市松山區八德路二段346巷9弄17號
Price 400-1000TWD/ 13.00-34.00USD
taste🌕🌕🌕🌗🌑
Clean🌕🌕🌕🌗🌑
Service🌕🌕🌗🌑🌑
The presentation is pretty, fish is sweet, eel taste tender and smoky, the rice they use is also in nice quality.
瞞著爹
從師大7座位時期
我就跟著吃
經過些許年
品項多了
位子多了
品質卻稍微下滑
東西還是好吃
只是有些東西有蟑螂味道比如海苔…
整體來說還是有75分
-
-
-
-
-
-
-
#taste #tasty #seafood #rise #sushi #eat #bowl #food #foods #eel #joyoflife #joyoftaiwan #photooftheday #photo #japan #taipei #foodporn #fish #seaweed #品迴生活 #瞞著爹 #迴設計 #食評 #台灣食物 #台北 #丼 #美味しい #手作 #壽司
#瞞著爹  sushi don 🇹🇼 105台北市松山區八德路二段346å··9弄17號 Price 400-1000TWD/ 13.00-34.00USD taste🌕🌕🌕🌗🌑 Clean🌕🌕🌕🌗🌑 Service🌕🌕🌗🌑🌑 The presentation is pretty, fish is sweet, eel taste tender and smoky, the rice they use is also in nice quality. 瞞著爹 從師大7座位時期 我就跟著吃 經過些許年 品項多了 位子多了 品質卻稍微下滑 東西還是好吃 只是有些東西有蟑螂味道比如海苔… 整體來說還是有75分 - - - - - - - #taste  #tasty  #seafood  #rise  #sushi  #eat  #bowl  #food  #foods  #eel  #joyoflife  #joyoftaiwan  #photooftheday  #photo  #japan  #taipei  #foodporn  #fish  #seaweed  #品迴生活  #瞞著爹  #迴設計  #食評  #台灣食物  #台北  #丼  #美味しい  #手作  #壽司 
(Circa - 1977) 
Dear Mom,

As I wear the dress you wore as a teenager, I wonder to myself if you knew what kind of woman you would be today. 
Strong. Resilient. Independent. Outspoken. Brave. 
Did you know that war would tear your home apart and you would be forced to move to a foreign land in which you had no desire to live in? Did you know you’d have to start over? Learn a new language, understand a new culture, learn to live in a land so different from your own, all while being an amazing wife and loving mother. Did you know that would only be the beginning of many more times you’d have to start over? Time and time again, 5 steps forward, 10 steps back, and yet you never lost faith. You knew that after rain, there would be sun. 
How can I put into words how much you’ve taught me mom? You’ve shown me how to write my very own happily ever after. Not the kind where prince charming comes to the rescue, but the kind where I come to the rescue. The one in the knight and shining armor, here to save the day, is me. You’ve taught me that mom, just by being you. You taught me what it means to be strong, independent, resilient, brave. Day in and day out you always encourage me to be more and do more. You see the potential in me even when I don’t. 
Mom, did you know, you’re one of the strongest advocate for women I have ever met? Growing up in a culture where women’s voices might not always be heard, you made sure it was. In a society and culture where men are consistently praised you made sure that everyone knew how much women should be praised. There was never a day where you let your daughters believe they were second best to men. When people talked about how unfortunate it was that you didn't have a son, you always talked about how incredibly lucky you are to have not only one but two daughters. 
There isn't enough time in a day, a week or a year, to sing your praises. You’re the best mother, the best wife, the best friend, the best hostess, the best advocate, the best employee. If in a lifetime I can have even one ounce of your amazing qualities I will consider myself lucky. I hope I can make you proud mom, just the way you make me proud. -Bahana Naim

دوستت د
(Circa - 1977) Dear Mom, As I wear the dress you wore as a teenager, I wonder to myself if you knew what kind of woman you would be today. Strong. Resilient. Independent. Outspoken. Brave. Did you know that war would tear your home apart and you would be forced to move to a foreign land in which you had no desire to live in? Did you know you’d have to start over? Learn a new language, understand a new culture, learn to live in a land so different from your own, all while being an amazing wife and loving mother. Did you know that would only be the beginning of many more times you’d have to start over? Time and time again, 5 steps forward, 10 steps back, and yet you never lost faith. You knew that after rain, there would be sun. How can I put into words how much you’ve taught me mom? You’ve shown me how to write my very own happily ever after. Not the kind where prince charming comes to the rescue, but the kind where I come to the rescue. The one in the knight and shining armor, here to save the day, is me. You’ve taught me that mom, just by being you. You taught me what it means to be strong, independent, resilient, brave. Day in and day out you always encourage me to be more and do more. You see the potential in me even when I don’t. Mom, did you know, you’re one of the strongest advocate for women I have ever met? Growing up in a culture where women’s voices might not always be heard, you made sure it was. In a society and culture where men are consistently praised you made sure that everyone knew how much women should be praised. There was never a day where you let your daughters believe they were second best to men. When people talked about how unfortunate it was that you didn't have a son, you always talked about how incredibly lucky you are to have not only one but two daughters. There isn't enough time in a day, a week or a year, to sing your praises. You’re the best mother, the best wife, the best friend, the best hostess, the best advocate, the best employee. If in a lifetime I can have even one ounce of your amazing qualities I will consider myself lucky. I hope I can make you proud mom, just the way you make me proud. -Bahana Naim دوستت د
Found this little gem from Ironman 70.3 Lubbock with @coachjenrulon and @auntiebellagrace.
.
Belle's word of 2018 is #determination as she is determined to ROCK Ironman 70.3 Louisville! .
Looks like we have the #RulonRacers heading back to Lubbock in 2018. Anyone joining us?
.
.
.
. 
#rulonracing #rulonracer #rulon2k18 #MSH #fearless #warrior #finish #tribe #triumph #beingallin #fighter #commit #push #justdoit #goals #determination #fuckyes #rise
Mi mejor aliado para quemar grasa y ganar mucha energía para mi día a día ☕ #rise #quemagrasa #granoarabica @zrii.corporativo  #veranoconzrii #veranosinlimites
#SUNDAY #MORNING // 21 JANUARY 2018 - #Sunrise #Afterhours at #endupsf featuring @djnilesf, #PULSE, @cristofferzuniga. #Rise and #shine just like the good old times. Party starts at 6am. Bar opens at 6am. #TheEndUp is located at 401 6th Street and Harrison in the #SOMA District of #SanFrancisco. 21+ with ID. #SF #OnlyInSF #SFGuide #SanFranciscoCityGuide #HouseMusic #ProgressiveHouse #TechHouse #DeepHouse #JackinHouse #Techno #EDM #EDMSF #GoldenState #PressPlay
#SUNDAY  #MORNING  // 21 JANUARY 2018 - #Sunrise  #Afterhours  at #endupsf  featuring @djnilesf, #PULSE , @cristofferzuniga. #Rise  and #shine  just like the good old times. Party starts at 6am. Bar opens at 6am. #TheEndUp  is located at 401 6th Street and Harrison in the #SOMA  District of #SanFrancisco . 21+ with ID. #SF  #OnlyInSF  #SFGuide  #SanFranciscoCityGuide  #HouseMusic  #ProgressiveHouse  #TechHouse  #DeepHouse  #JackinHouse  #Techno  #EDM  #EDMSF  #GoldenState  #PressPlay 
*
Champion 2018 Collection
*
"Standard Collection"
*
【Zip Up Sweat】
No:C8-L105
Color:White/Oxfordgray
Size:S,M,L,XL
*
【Denim Hat】
No:C8-K702C
Color:White/StoneWash Blue/Indigo/Black
Size:Free
*
#sweat #sweater #sweatshirt #logo #hooded #hoodie #crewneck #coachjacket #hat #reverseweave #logo #ch2018 #rise #直営店
#champion #futakotamagawa 
#championfutakotamagawa 
#champion_futakotamagawa 
#futakotamagawa #futakotamagawarise 
#チャンピオン #二子玉川 #二子玉川ライズ
* Champion 2018 Collection * "Standard Collection" * 【Zip Up Sweat】 No:C8-L105 Color:White/Oxfordgray Size:S,M,L,XL * 【Denim Hat】 No:C8-K702C Color:White/StoneWash Blue/Indigo/Black Size:Free * #sweat  #sweater  #sweatshirt  #logo  #hooded  #hoodie  #crewneck  #coachjacket  #hat  #reverseweave  #logo  #ch2018  #rise  #直営店  #champion  #futakotamagawa  #championfutakotamagawa  #champion_futakotamagawa  #futakotamagawa  #futakotamagawarise  #チャンピオン  #二子玉川  #二子玉川ライズ 
"Your Life" the new single by Hollywood Undead, watch this beautiful music video here --> https://youtu.be/V5XOwWOAQBQ #hollywoodundead #YourLife #YourDreams #Fight #Rise #undeadsoldier4ever #hu4life #hu5
Don’t let life pass you . Live with no regrets
Don’t let life pass you . Live with no regrets
17/365
Welcome to another episode of "I waited until the end of the day to practice!" 😩 After dinner out with my friends I put on a 30 minute @ma1ijane podcast, despite the fact that my husband was home and the only place to practice is right in the middle of the main floor, not to mention the cat fight that occurred during supta baddha. I didn't even skip flip-dog, which in the privacy of a home practice is a HUGE win for me.🔥 Plus I had @_la_flama_blanca as a photog and spotter! ❤️ @gingerschocobo42 @jes.stark @yogidailey #handstand #handstand365 #AM3652018 #practiceanyway #rise #yogi #poweryoga #podcast @amyoga111 #inversion #upsidedown
17/365 Welcome to another episode of "I waited until the end of the day to practice!" 😩 After dinner out with my friends I put on a 30 minute @ma1ijane podcast, despite the fact that my husband was home and the only place to practice is right in the middle of the main floor, not to mention the cat fight that occurred during supta baddha. I didn't even skip flip-dog, which in the privacy of a home practice is a HUGE win for me.🔥 Plus I had @_la_flama_blanca as a photog and spotter! ❤️ @gingerschocobo42 @jes.stark @yogidailey #handstand  #handstand365  #AM3652018  #practiceanyway  #rise  #yogi  #poweryoga  #podcast  @amyoga111 #inversion  #upsidedown 
Don't forget you are still a mirror of the Hope. Forgive me for trespassing against you n Lord help me forgive the people who trespasses against me ... #stillirise #rise #Hope #forgiveness #cryonmyshoulder #tryme #standbyme #loveyou #goodwillprosper #fwm #dez #oneracenation #black&white #followforfollow #instagood #viral #blackonblack
Beauty of fajr is knowing that allah chose you to be amongst those who worship him whilst the rest of the world is sleeping#couplesgoal#blessed#every mornin is beautiful when u talk to allah 1st#rise before the sunrises#
Beauty of fajr is knowing that allah chose you to be amongst those who worship him whilst the rest of the world is sleeping#couplesgoal #blessed #every  mornin is beautiful when u talk to allah 1st#rise  before the sunrises#
Bo Riste 🌐Worldwide Ministries presents
------------------------------------------------------------------
GOD'S NOT DONE & YOUR NOT JUNK ------------------------------------------------------------------
BIBLE REFRENCE : JERIMAIH 29:11 ----------------------------------..............-------------------
Jeremiah 29:11New King James Version (NKJV)

11 For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope ------------------------------------..............-----------------
Finale Thoughts Bo's Notes : Many times as we grow up we come across people even close family who use us abuse us even tell us we are nothing !! But that's Just Not True we are Somthing matter of Fact you are EVERYTHING You are Part Of Gods Family And So is Your Friends And Family we are Gods Creation and He Loves us so Don't Believe Peoples Words believe Gods word He says You are Preciouse amen #Succes #buildingwealth #successfull #stockmarket #leadership #Love #relationship #hate #greed #overcomers #rise  #rich #crusade
#planneraddict #plan #planbig #harvest #real #hellbent #lifeleadershipprogram #lifeleadership #hello #DAILYMESSAGE1
Bo Riste 🌐Worldwide Ministries presents ------------------------------------------------------------------ GOD'S NOT DONE & YOUR NOT JUNK ------------------------------------------------------------------ BIBLE REFRENCE : JERIMAIH 29:11 ----------------------------------..............------------------- Jeremiah 29:11New King James Version (NKJV) 11 For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope ------------------------------------..............----------------- Finale Thoughts Bo's Notes : Many times as we grow up we come across people even close family who use us abuse us even tell us we are nothing !! But that's Just Not True we are Somthing matter of Fact you are EVERYTHING You are Part Of Gods Family And So is Your Friends And Family we are Gods Creation and He Loves us so Don't Believe Peoples Words believe Gods word He says You are Preciouse amen #Succes  #buildingwealth  #successfull  #stockmarket  #leadership  #Love  #relationship  #hate  #greed  #overcomers  #rise  #rich  #crusade  #planneraddict  #plan  #planbig  #harvest  #real  #hellbent  #lifeleadershipprogram  #lifeleadership  #hello  #DAILYMESSAGE1 
“don’t expect people to understand your grind when god didn’t give them your vision.” anonymous #beyou #beyourself #doyou #unique #stand #rise #art #artist #vision #insight
Omg!! 🍪🍪🍪🍪🍪 someone stop me from eating these cookies! Lol 😂 -
So my friends kidnapped me today and took me to the gym and after that drove 40mins to @insomniacookies 😬
-
They are by far the best cookies i ever had!! If you never had them before go get a chocolate peanut butter cookie 😁
-
•
•
•
•
—————————————————
Omg!! 🍪🍪🍪🍪🍪 someone stop me from eating these cookies! Lol 😂 - So my friends kidnapped me today and took me to the gym and after that drove 40mins to @insomniacookies 😬 - They are by far the best cookies i ever had!! If you never had them before go get a chocolate peanut butter cookie 😁 - • • • • —————————————————
My beautiful sister Joy @bitofjoy created and gave me this beloved painting. She hopes it serves as a reminder that like the moon, we also go through phases in life. If you're going through a challenging situation right now, I hope you're comforted by this. I believe something beautiful is on the horizon, in your next phase. In the interim, nurture yourself, persist against all odds, seek the lesson, be present, and grow through the adversity. "The cure for the pain is in the pain." - Rumi 
#phase #healing #beherenow #bepresent #growthroughadversity #nurture #moonphases #pain #adversity #courage #seek #lesson #beautyinthestruggle #rise #riselikethephoenix #youarenotalone #growth #strength
My beautiful sister Joy @bitofjoy created and gave me this beloved painting. She hopes it serves as a reminder that like the moon, we also go through phases in life. If you're going through a challenging situation right now, I hope you're comforted by this. I believe something beautiful is on the horizon, in your next phase. In the interim, nurture yourself, persist against all odds, seek the lesson, be present, and grow through the adversity. "The cure for the pain is in the pain." - Rumi #phase  #healing  #beherenow  #bepresent  #growthroughadversity  #nurture  #moonphases  #pain  #adversity  #courage  #seek  #lesson  #beautyinthestruggle  #rise  #riselikethephoenix  #youarenotalone  #growth  #strength 
Feeling poetic... #wordtherapy 💗
1/16/18
SNATCH 🏋
So I had 0 intention of snatching today or attempting my PR goal but... i did it! I finally hit 135. While im super excited, here are a few points/critiques for myself
-pull knees apart during the 1st pull to keep the bar closer to me
-for the 3rd pull, really pull myself under the bar quickly
-straighten the arms! I just practiced this but i didn't do that here at all lol
-
DEADLIFT
315 4x4 felt great
Deficit deads 235 3x5 
My hands were really beat up after so i have use a pumice stone to smooth out my calluses
-
BACK
Nothing much to note other than the stuff I've said the last few posts
-
RECOVERY
I am going to be taking some extra rest days to properly recover and come back stronger than ever. I'll still be posting on IG tho so stay tuned.
1/16/18 SNATCH 🏋 So I had 0 intention of snatching today or attempting my PR goal but... i did it! I finally hit 135. While im super excited, here are a few points/critiques for myself -pull knees apart during the 1st pull to keep the bar closer to me -for the 3rd pull, really pull myself under the bar quickly -straighten the arms! I just practiced this but i didn't do that here at all lol - DEADLIFT 315 4x4 felt great Deficit deads 235 3x5 My hands were really beat up after so i have use a pumice stone to smooth out my calluses - BACK Nothing much to note other than the stuff I've said the last few posts - RECOVERY I am going to be taking some extra rest days to properly recover and come back stronger than ever. I'll still be posting on IG tho so stay tuned.
Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind. -Leonardo Da Vinci ——
This is a long road that I’m on. Some days are much harder than others, but I just keep moving forward. One step closer every day.
——
#indomitablewill #neuperspective #leggains #quads #teamvalkyrie #girlswhopowerlift #powerlifting #powerbodybuilding #bodybuilding  #determination #motivation #inspire #inspiration #rise #npc #fitness #humpday #goals #gains #figure #fitfam #physique  #workhard #workout #gym #girlswholift #girlswithmuscle
Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind. -Leonardo Da Vinci —— This is a long road that I’m on. Some days are much harder than others, but I just keep moving forward. One step closer every day. —— #indomitablewill  #neuperspective  #leggains  #quads  #teamvalkyrie  #girlswhopowerlift  #powerlifting  #powerbodybuilding  #bodybuilding  #determination  #motivation  #inspire  #inspiration  #rise  #npc  #fitness  #humpday  #goals  #gains  #figure  #fitfam  #physique  #workhard  #workout  #gym  #girlswholift  #girlswithmuscle 
“Our greatest fear should not be of failure ... but of succeeding at things in life that don't really matter. - Francis Chan
#Rise #greaterwithin #runyourrace #breakthroughseason #PonaxTrack
We still work nearly 7 days a week, but when the work occurs is no longer mandated. That means we can also fit in preparing for the women's march, time with my mom, lunch with peacocks, and watching a beautiful sunset. This seems like a much healthier way to live. 
#stanreedphotography #peacocks #womensmarch #ajijic #letgo #grabopportunity #roadlife #rise #digitalnomad #travelblogger #travelfamily #vivamexico #nowall #mexico #familytime
#rise n shine💫# wakeup early morning n do wht u luv#
#rise  n shine💫# wakeup early morning n do wht u luv#
Keep your dreams alive! 🙌 #eurekahub
Results at a standstill? Here’s a tool you can use to “shock” your muscles back to life. 3 second count negatives. On any given exercise, choose a weight you can control on the negative portion of the movement (the lowering portion) for 3 seconds as you lower the weight back down before performing another rep. You will DEFINITELY feel the work so long as you focus on the muscle that particular exercise should be working. Nothing but growth and development in 2018 💪🏽 Let’s get it .
.
.
.
#highintensityintervaltraining #hiit #caloricdeficit #model #fashion #smile #transformation #strengthtraining #livefit #mensfashion #abs #cardio #sunday #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #alphalete #gymshark #nashville #rise #nashvillepersonaltrainer
Results at a standstill? Here’s a tool you can use to “shock” your muscles back to life. 3 second count negatives. On any given exercise, choose a weight you can control on the negative portion of the movement (the lowering portion) for 3 seconds as you lower the weight back down before performing another rep. You will DEFINITELY feel the work so long as you focus on the muscle that particular exercise should be working. Nothing but growth and development in 2018 💪🏽 Let’s get it . . . . #highintensityintervaltraining  #hiit  #caloricdeficit  #model  #fashion  #smile  #transformation  #strengthtraining  #livefit  #mensfashion  #abs  #cardio  #sunday  #iifym  #flexibledieting  #deadlift  #fatlossdiet  #squat  #benchpress  #bodybuilderworkout  #fatlossworkout  #alphalete  #gymshark  #nashville  #rise  #nashvillepersonaltrainer 
Either way life is going to hurt us. We can choose the pain of never trying or the pain of possibly getting hurt. This year I vow to try. Just fucking try. #risk #nevergiveup #resilience #courage #mentalhealth #psychology #faceyourfears #rise
Who's excited for @nbcrise? I know I am! @taylordawnbrauer #nbc #rise
Who's excited for @nbcrise? I know I am! @taylordawnbrauer #nbc  #rise 
#Repost @rmdrk with @get_repost
・・・
wishing everyone a good night tonight.
#Repost  @rmdrk with @get_repost ・・・ wishing everyone a good night tonight.
Today we are further then yesterday even if you took steps backwards. We are all  the same things that make up the stars in the sky to the water of the earth. We carry memory and knowledge of these things. We are the survivors of the past and made of our ancestors. Tomorrow we will be another step further even if Tomorrow you take a step back. #rise #loveyourself #healing #community #warriors #empowerment #inspire #support #spirit #survivor #indigenous #Arts #education #tradition #TruthAndReconciliation
Today we are further then yesterday even if you took steps backwards. We are all the same things that make up the stars in the sky to the water of the earth. We carry memory and knowledge of these things. We are the survivors of the past and made of our ancestors. Tomorrow we will be another step further even if Tomorrow you take a step back. #rise  #loveyourself  #healing  #community  #warriors  #empowerment  #inspire  #support  #spirit  #survivor  #indigenous  #Arts  #education  #tradition  #TruthAndReconciliation 
RISE Championships is back and better than ever!  Create your FREE Athlete Profile / Pre Register for the Sambo Philly Open 2 coming up Sunday March 11th in Langhorne PA, Learn more about Sambo and JiuJitsu with some great videos and info!  We’ve put together an amazing staff and team to bring consistent sambo back to the northeast. SAMBO IS BACK MARCH 11th!!!! Share the news!!!!! #sambo #sportssambo #usasambo #rise #fias @sambo_fias @usasambo 
Since 2014...
http://risechampionships.com/
RISE Championships is back and better than ever! Create your FREE Athlete Profile / Pre Register for the Sambo Philly Open 2 coming up Sunday March 11th in Langhorne PA, Learn more about Sambo and JiuJitsu with some great videos and info! We’ve put together an amazing staff and team to bring consistent sambo back to the northeast. SAMBO IS BACK MARCH 11th!!!! Share the news!!!!! #sambo  #sportssambo  #usasambo  #rise  #fias  @sambo_fias @usasambo Since 2014... http://risechampionships.com/
Had the best time with the coolest middle schoolers on the planet, thanks for making me sweat....😁🤷🏼‍♀️💦 #blacklightdodgeball
#hsm #rise
#middleschoolersrock
#ihavetoshowercauseismellnow
#itwasworthit
#8thgradegirlswon
Affirmations change the only thing that matters: OUR PERCEPTION. Miracles are defined as a shifts in perception from fear to love.
🌸🌟🦋🙌🏻💜💪🏻
#affirmations #perception #attitudinalmuscle #energetics #health #mindfulness##thoughts #mindbodyspirit #believeinlove #onlyloveisreal #perspective #fearisanillusion #loveoverfear #acim #polarityplanet #weareeveryquality #embody #divinefeminine #higherrealms #rise
📷 @rebeccathoughts
Affirmations change the only thing that matters: OUR PERCEPTION. Miracles are defined as a shifts in perception from fear to love. 🌸🌟🦋🙌🏻💜💪🏻 #affirmations  #perception  #attitudinalmuscle  #energetics  #health  #mindfulness ##thoughts  #mindbodyspirit  #believeinlove  #onlyloveisreal  #perspective  #fearisanillusion  #loveoverfear  #acim  #polarityplanet  #weareeveryquality  #embody  #divinefeminine  #higherrealms  #rise  📷 @rebeccathoughts
From a dream she believed in, we began to rise.  Shout out to our founder @sphoenixjones for leading the way. We ❤ you. 
#littlephoenixesrise #STEAMPower #DREAM #BELIEVE #RISE #nonprofit #mentor #mentoring #empoweringgirls #womenmentors #girlpower #blackgirlsrock #mentoringmatters
Quickie. The type of selfie you take when there are too many ladies in the room, there’s a sign right next to you that says no pictures, and the associates keep walking in at out. Had to be QUICK😅🏃🏻‍♀️💨🤳🏼 Today’s leg/booty workout courtesy of @noelarevalo_ 
Tried her out for the first time and dayum 👌🏼💪🏼🍑
Quickie. The type of selfie you take when there are too many ladies in the room, there’s a sign right next to you that says no pictures, and the associates keep walking in at out. Had to be QUICK😅🏃🏻‍♀️💨🤳🏼 Today’s leg/booty workout courtesy of @noelarevalo_ Tried her out for the first time and dayum 👌🏼💪🏼🍑
Everyone often focuses on the beauty and magic of Wonderland, but overlook the fact that Alice had to fall in order to get there! We all want to get to that next level of our life! We all want that "wonderland experience." However, it's sometimes hard to deal with falling down. I mean, who wants to? But remember, the reward is when you get up! If you have fallen, this year or last year, and you still feel stuck, Get UP! It's time for you to rise! Recognize the process and understand that you have so much in store for you. There's life after the "fall!". :) xoxo #aliceinwonderland #wonderland #fall #rise #stand #trust #wordsofwisdom #inspirationalquotes #christ #god #church #christian #teacher #teachersofinstagram #instagood #instagram #instaday #love #hope #passion #newyear #2018 #strength
Everyone often focuses on the beauty and magic of Wonderland, but overlook the fact that Alice had to fall in order to get there! We all want to get to that next level of our life! We all want that "wonderland experience." However, it's sometimes hard to deal with falling down. I mean, who wants to? But remember, the reward is when you get up! If you have fallen, this year or last year, and you still feel stuck, Get UP! It's time for you to rise! Recognize the process and understand that you have so much in store for you. There's life after the "fall!". :) xoxo #aliceinwonderland  #wonderland  #fall  #rise  #stand  #trust  #wordsofwisdom  #inspirationalquotes  #christ  #god  #church  #christian  #teacher  #teachersofinstagram  #instagood  #instagram  #instaday  #love  #hope  #passion  #newyear  #2018  #strength 
RISE Championships is back and better than ever!  Create your FREE Athlete Profile / Pre Register for the Sambo Philly Open 2 coming up Sunday March 11th in Langhorne PA, Learn more about Sambo and JiuJitsu with some great videos and info!  SAMBO IS BACK MARCH 11th!!!! Share the news!!!!! #sambo #sportssambo #usasambo #rise #fias @sambo_fias @usasambo @erik_purcell 
http://risechampionships.com/
RISE Championships is back and better than ever! Create your FREE Athlete Profile / Pre Register for the Sambo Philly Open 2 coming up Sunday March 11th in Langhorne PA, Learn more about Sambo and JiuJitsu with some great videos and info! SAMBO IS BACK MARCH 11th!!!! Share the news!!!!! #sambo  #sportssambo  #usasambo  #rise  #fias  @sambo_fias @usasambo @erik_purcell http://risechampionships.com/
ついに、ライズMy寝具記念日 monthly photo contest、最後のコンテストが本日よりスタートしました!
:
:
新テーマは
『これこそ熟睡!?気持ちよさそうに眠っている家族の写真』
:
受賞者には活動量計&ライズオンラインストア限定10%OFFクーポンをプレゼント!
さらに抽選で10名様にもライズオンラインストア限定10%OFFクーポンをプレゼントします。
:
応募期間は1/18〜2/18 24時までです!
:
:
http://www.risetokyo.jp/photo/ :
:
応募方法は簡単3STEP!
:
①アカウント(@photocon_rise )」フォロー
②写真+コメント+ #ライズ寝具記念日 のタグをつけてツイート
③応募完了
ご応募お待ちしております! :
:
#活動量計 #ganriver #ライズ寝具記念日 #フォトコン #おはようございます #RISE #睡眠 #ライズのマットレス #寝返り #睡眠大事 #睡眠大切 #最高のおはよう #goodmorning #ライズ #マットレス #枕 #睡眠不足 #睡眠障害 #睡眠負債 #脳活すいみん #脳活 #高反発
ついに、ライズMy寝具記念日 monthly photo contest、最後のコンテストが本日よりスタートしました! : : 新テーマは 『これこそ熟睡!?気持ちよさそうに眠っている家族の写真』 : 受賞者には活動量計&ライズオンラインストア限定10%OFFクーポンをプレゼント! さらに抽選で10名様にもライズオンラインストア限定10%OFFクーポンをプレゼントします。 : 応募期間は1/18〜2/18 24時までです! : : http://www.risetokyo.jp/photo/ : : 応募方法は簡単3STEP! : ①アカウント(@photocon_rise )」フォロー ②写真+コメント+ #ライズ寝具記念日  のタグをつけてツイート ③応募完了 ご応募お待ちしております! : : #活動量計  #ganriver  #ライズ寝具記念日  #フォトコン  #おはようございます  #RISE  #睡眠  #ライズのマットレス  #寝返り  #睡眠大事  #睡眠大切  #最高のおはよう  #goodmorning  #ライズ  #マットレス  #枕  #睡眠不足  #睡眠障害  #睡眠負債  #脳活すいみん  #脳活  #高反発 
Riso venere, Broccoli e tortino di verdure😉🥗 #cibosano #mangiare #eat #food #vegano #veggie #vegan #verdure #riso #rise #italianfood #italyfood #govegan #vegetarian #veganfood #mangiaresano #mangiarebene #mangiareitaliano