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Thanks to each and every person who supported and participated in the 21 Day Holiday Transformation Challenge last month! We were just shy of 200 participants and we greatly appreciate each and every one of you! It was a hard decision, so many ppl to choose from, but we finally picked our winner! Shout out to @jimis2004 for being our of 21 Day Challenge Winner! She was the most consistent posting EVERY SINGLE DAY and made the best transformation losing 9lbs in just 3 weeks, losing inches off her waist line, and tightening/toning all over! Great work love! Your prizes are on the way!!!!! @brolicplem @globallove_reem @premierpharmaceutical @ultimatecurve @rockoutfitnessllc @ghostraining
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If you missed out on the challenge, no worries! You can still purchase to start up your own fitness journey! Its available for purchase on my website now! Link in bio, Email any questions! .
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#Prep #BlackFitness #FitFamily #FitChicks #Ebonyfitnesstoday #FitThickArmy #gym #TeamFit #instafit #Motivation #Workout #Fitspo #Hardwork #Flex #beastmode #Train #ultimatecurves #ebonyfitness  #Motivation #CrossFit #ifbb #trainer #npc #swolemate #fitspo #fitnessaddict #bodybuilding #RO21
Thanks to each and every person who supported and participated in the 21 Day Holiday Transformation Challenge last month! We were just shy of 200 participants and we greatly appreciate each and every one of you! It was a hard decision, so many ppl to choose from, but we finally picked our winner! Shout out to @jimis2004 for being our of 21 Day Challenge Winner! She was the most consistent posting EVERY SINGLE DAY and made the best transformation losing 9lbs in just 3 weeks, losing inches off her waist line, and tightening/toning all over! Great work love! Your prizes are on the way!!!!! @brolicplem @globallove_reem @premierpharmaceutical @ultimatecurve @rockoutfitnessllc @ghostraining . . . If you missed out on the challenge, no worries! You can still purchase to start up your own fitness journey! Its available for purchase on my website now! Link in bio, Email any questions! . . . #Prep  #BlackFitness  #FitFamily  #FitChicks  #Ebonyfitnesstoday  #FitThickArmy  #gym  #TeamFit  #instafit  #Motivation  #Workout  #Fitspo  #Hardwork  #Flex  #beastmode  #Train  #ultimatecurves  #ebonyfitness  #Motivation  #CrossFit  #ifbb  #trainer  #npc  #swolemate  #fitspo  #fitnessaddict  #bodybuilding  #RO21 
Swipe left!! First post of the year goes to thanking each and every person who supported and participated in the 21 Day Holiday Transformation Challenge last month! We were just shy of 200 participants and we greatly appreciate each and every one of you! It was a hard decision, so many ppl to choose from, but we finally picked our winner! Shout out to @jimis2004 for being our 21 Day Challenge Winner! She was the most consistent posting EVERY SINGLE DAY and made the best transformation losing 9lbs in just 3 weeks, losing inches off her waist line, and tightening/toning all over! Great work love! Your prizes are on the way!!!!! @brolicplem @globallove_reem @premierpharmaceutical @ultimatecurve @rockoutfitnessllc @ghostraining
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If you missed out on the challenge, no worries! You can still purchase to start up your own fitness journey! Its available for purchase on my website now! Link in bio, Email any questions! .
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#Prep #BlackFitness #FitFamily #FitChicks #EbonyFitness #Sexy #FitThickArmy #IGFitness #TeamFit #instafit #Motivation #GirlsThatLift #gainz #Workout #Fitspo #Hardwork #Flex #beastmode #Train #dedication #Progress #Motivation #CrossFit #ifbb #trainer #npc #swolemate #NJ #fitnessaddict #bodybuilding #RO21
Swipe left!! First post of the year goes to thanking each and every person who supported and participated in the 21 Day Holiday Transformation Challenge last month! We were just shy of 200 participants and we greatly appreciate each and every one of you! It was a hard decision, so many ppl to choose from, but we finally picked our winner! Shout out to @jimis2004 for being our 21 Day Challenge Winner! She was the most consistent posting EVERY SINGLE DAY and made the best transformation losing 9lbs in just 3 weeks, losing inches off her waist line, and tightening/toning all over! Great work love! Your prizes are on the way!!!!! @brolicplem @globallove_reem @premierpharmaceutical @ultimatecurve @rockoutfitnessllc @ghostraining . . . If you missed out on the challenge, no worries! You can still purchase to start up your own fitness journey! Its available for purchase on my website now! Link in bio, Email any questions! . . . #Prep  #BlackFitness  #FitFamily  #FitChicks  #EbonyFitness  #Sexy  #FitThickArmy  #IGFitness  #TeamFit  #instafit  #Motivation  #GirlsThatLift  #gainz  #Workout  #Fitspo  #Hardwork  #Flex  #beastmode  #Train  #dedication  #Progress  #Motivation  #CrossFit  #ifbb  #trainer  #npc  #swolemate  #NJ  #fitnessaddict  #bodybuilding  #RO21 
@brolicplem I couldn't wait 2 more days to get started on round 2 of #ro21 ๐Ÿคฃ So today is day 1 for me...I can do 2 rounds with a week break in between before my cruise in February ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ–๏ธ ๐Ÿšข 
#fitness #fitdiabetic #diabeast #diabeteslookslikeme #insulinaddict #inspiration #selfmotivation #selfdicipline 
#herewego #emptygym #type1d #thoracicoutletsyndrome #tos
Thanks for following me in my fitness shenanigans ๐Ÿ’ช๐Ÿพ.More to come in 2018. #NewYearSameMe #SamePhoneWhoDis
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#BlinkFitness #FitFam #RO21 #CycleForTheCause #NotDirtyThirty #GetItRightGetItTight #MakesTheBootyAlright #2017BestNine
But did you #sweat ๐Ÿ’ฆ๐Ÿ’ฆ ๐Ÿ˜ฐ๐Ÿ˜ฌgot that AM workout in .... still rocking a #waisttrainer each and every time I workout ๐Ÿ’ฏ this helps tremendously with tummy fat and toning and still doing workouts from the #21daychallenge #ro21 ... although the challenge has officially ended I have decided to take two workouts from each week and created my own routine with them. My goal is to do this for 3 months .... all #hiitworkouts #workoutroutines #fullbody #challengeyourself #soremuscles #soreglutes #mybodyissore #helpme #goingin #naturalweightloss #summercoming #shutupandlift #shutupandtrain #womanwholift #keepthefaith
But did you #sweat  ๐Ÿ’ฆ๐Ÿ’ฆ ๐Ÿ˜ฐ๐Ÿ˜ฌgot that AM workout in .... still rocking a #waisttrainer  each and every time I workout ๐Ÿ’ฏ this helps tremendously with tummy fat and toning and still doing workouts from the #21daychallenge  #ro21  ... although the challenge has officially ended I have decided to take two workouts from each week and created my own routine with them. My goal is to do this for 3 months .... all #hiitworkouts  #workoutroutines  #fullbody  #challengeyourself  #soremuscles  #soreglutes  #mybodyissore  #helpme  #goingin  #naturalweightloss  #summercoming  #shutupandlift  #shutupandtrain  #womanwholift  #keepthefaith 
Just a vid from yesterday.
Day 22 again. 
#RO21
Just a vid from yesterday. Day 22 again. #RO21 
Rice cakes are always on deck! My number one go to snack ๐Ÿ‘Š๐Ÿพ add some #almondbutter and its a wrap ๐Ÿ˜ #goodgood #trustme #thankmelater #ro21 #keepgoing #doyou #weworking #keepgoing
Although #RO21 is over Ima keep on with it for the rest of month. 
Day 22. 
#wrkoutgang 
#8289creativegroup 
#wghb 
#RO21
#tgif ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿฟ๐Ÿ™‹๐Ÿพ๐ŸŒŽ. Morning world! Still working on it .... been having issues with my shoulder lately, gotta certainly go see my doctor ๐Ÿ‘จโ€โš•๏ธ had to take some days off but I did something today #keepgoing #ro21 #naturalweightloss #happyfriday #workoutroutine #hiitworkout #jumpropeworkout #treadmillworkout #shutupandtrain #squatsnotshots
#ro21 day 21 โ˜‘๏ธ last day, I didnโ€™t die! ๐Ÿ’ช๐Ÿ™Œ My transformation may not be drastic but it was only 3 weeks. I feel much better now anyway and Iโ€™m slowly but gradually getting where I wanna be in terms of my body goals. Shoutout to everyone who supported me during that challenge, i do appreciate that ๐Ÿ™Œ๐Ÿ™ special thanks to @brolicplem @globallove_reem @icyunvash #21daychallenge #fitnesschallenge #transformation #transformationthursday #workout #gym
#ro21  day 21 โ˜‘๏ธ last day, I didnโ€™t die! ๐Ÿ’ช๐Ÿ™Œ My transformation may not be drastic but it was only 3 weeks. I feel much better now anyway and Iโ€™m slowly but gradually getting where I wanna be in terms of my body goals. Shoutout to everyone who supported me during that challenge, i do appreciate that ๐Ÿ™Œ๐Ÿ™ special thanks to @brolicplem @globallove_reem @icyunvash #21daychallenge  #fitnesschallenge  #transformation  #transformationthursday  #workout  #gym 
Day 21. Was a rest day or cardio day. I did cardio, glute and ab work. A special friend @fathertrainerfitnessclub showed me this part of the workout. #RO21
Day 21. Was a rest day or cardio day. I did cardio, glute and ab work. A special friend @fathertrainerfitnessclub showed me this part of the workout. #RO21 
@brolicplem @globallove_reem @icyunvash Big shot out to you guys ! I appreciate what yโ€™all done. Iโ€™m satisfied with my results & im not done yet. I see my abs tryna kick in lol but I lost a total of 11lbs.remember this date dec21! Transformation just getting started #ro21 #21dayfitnesschallenge
@brolicplem @globallove_reem @icyunvash Big shot out to you guys ! I appreciate what yโ€™all done. Iโ€™m satisfied with my results & im not done yet. I see my abs tryna kick in lol but I lost a total of 11lbs.remember this date dec21! Transformation just getting started #ro21  #21dayfitnesschallenge 
Letโ€™s combine #tbt and the end of this #RO21 challenge. 2nd and 4th pictures taken 21 days apart. Traces of upper abs peeking through. .
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#BabySteps #ProgressNotPerfection #ButImAlreadyPerfect #RO21 #BlinkFitness #FitFam #GetItRightGetItTight #MakeTheBootyAlright .
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@brolicplem @icyunvash @globallove_reem
Finished the 21 day challenge strong did a circuit in the morning cardio in afternoon feels great now ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#RO21
Finished the 21 day challenge strong did a circuit in the morning cardio in afternoon feels great now ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#RO21 
#ro21 Final day!!! ๐Ÿ’ช๐Ÿ’ช Okay my transformation is not drastic, but it falls in line with what I wanted. I've gained 5 lbs but I've lost 1% body fat. My core is tighter and 1 inch smaller. My endurance is greater and I can lift heavier weights than previously. @brolicplem @icyunvash @globallove_reem Thank you guys for putting together a truly fun and challenging plan! I'll be looking for the next one! ๐Ÿ’ฏ Now, since I'm all about that extra credit...๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰... I'm going to do another day of one my favorite workouts..@icyunvash  Ab Day!! #fitdiabetic #type1d #type1diabetes #diabeast #insulinaddict #tos #thoracicoutletsyndrome #ribresection
#ro21  Final day!!! ๐Ÿ’ช๐Ÿ’ช Okay my transformation is not drastic, but it falls in line with what I wanted. I've gained 5 lbs but I've lost 1% body fat. My core is tighter and 1 inch smaller. My endurance is greater and I can lift heavier weights than previously. @brolicplem @icyunvash @globallove_reem Thank you guys for putting together a truly fun and challenging plan! I'll be looking for the next one! ๐Ÿ’ฏ Now, since I'm all about that extra credit...๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰... I'm going to do another day of one my favorite workouts..@icyunvash Ab Day!! #fitdiabetic  #type1d  #type1diabetes  #diabeast  #insulinaddict  #tos  #thoracicoutletsyndrome  #ribresection 
Day 21
Made progress but there is still much wrk to be done. Not where I want to be but better than where I started. Thanks goes out to @icyunvash @brolicplem @globallove_reem 
#8289creativegroup 
#wrkoutgang 
#wghb 
#RO21
Day 21 Made progress but there is still much wrk to be done. Not where I want to be but better than where I started. Thanks goes out to @icyunvash @brolicplem @globallove_reem #8289creativegroup  #wrkoutgang  #wghb  #RO21 
Day 21 of The 21 Day Fitness Challenge and I want to say to everyone who participated great job we made it through this tough fitness challenge. I started this challenge with back issues and finally I can say that I see some abdominal definition and pictures does not due justice to how small my waist is!! I had the best time doing this and Iโ€™m proud I pushed myself in this challenge. You are looking at a 50+ year old competing with much younger people and I must say I held my own. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#RO21 #fitnesschallenge #madeitthrough #fitness #fitfam #fitnesslifestyle #weightlossjourney #weightlifting #weighttraining #gym #gymrat #gymlife #thanksguys @icyunvash @brolicplem  @globallove_reem
Day 21 of The 21 Day Fitness Challenge and I want to say to everyone who participated great job we made it through this tough fitness challenge. I started this challenge with back issues and finally I can say that I see some abdominal definition and pictures does not due justice to how small my waist is!! I had the best time doing this and Iโ€™m proud I pushed myself in this challenge. You are looking at a 50+ year old competing with much younger people and I must say I held my own. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#RO21  #fitnesschallenge  #madeitthrough  #fitness  #fitfam  #fitnesslifestyle  #weightlossjourney  #weightlifting  #weighttraining  #gym  #gymrat  #gymlife  #thanksguys  @icyunvash @brolicplem @globallove_reem
The pic doesn't capture it, but the shirt is drenched!!! 60 min cardio...โœ”
Day 21...โœ”โœ”โœ”๐Ÿคฃ
#RO21...COMPLETE!๐Ÿ’ƒ๐Ÿพ
The pic doesn't capture it, but the shirt is drenched!!! 60 min cardio...โœ” Day 21...โœ”โœ”โœ”๐Ÿคฃ #RO21 ...COMPLETE!๐Ÿ’ƒ๐Ÿพ
No day 20 or 21 for me, Iโ€™m sick. Hereโ€™s my final photo. #ro21 #fit #fitness #fitfam #challenge #complete.
Ok taken this morning , tired as hell so no face shot ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.... Results from a off and on challenge, buts still results !  I weigh 223lbs ... The End !!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #RO21
Ok taken this morning , tired as hell so no face shot ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.... Results from a off and on challenge, buts still results ! I weigh 223lbs ... The End !!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #RO21 
About last night, Day 20. I started out at THE GYM, where I train. My effort was poor, guilt was nagging at me. So then I went to Planet Fitness. And... the magic happened lol. This was extra, cuz Iโ€™m loosing my ass & hips. *** I was suppose to do jump squats & lunges, it didnโ€™t happen. I was all set after jump rope x1000 ๐Ÿ˜ณ #RO21
About last night, Day 20. I started out at THE GYM, where I train. My effort was poor, guilt was nagging at me. So then I went to Planet Fitness. And... the magic happened lol. This was extra, cuz Iโ€™m loosing my ass & hips. *** I was suppose to do jump squats & lunges, it didnโ€™t happen. I was all set after jump rope x1000 ๐Ÿ˜ณ #RO21 
Day 21 โœ… #ro21 Got up and got an hour of cardio!! I am actually kind of sad that these 21 days are over!! I like the results and canโ€™t wait to keep pushing!! #drillsergeantlife #thisisjustthebeginning
#ro21 day 20 โ˜‘๏ธ late night workout finished with 1000 jump ropes, 100 jump squats and  50 jumping lunges ๐Ÿ™Œ #21daychallenge #fitnesschallenge #workout #gym
Day 20, I couldnโ€™t pull these pants all the way up my butt just this summer. And, today I needed 3 pins. NONSCALE VICTORY ๐ŸŽฏ #RO21
Day 20, I couldnโ€™t pull these pants all the way up my butt just this summer. And, today I needed 3 pins. NONSCALE VICTORY ๐ŸŽฏ #RO21 
Day 20 of 21 of #RO21. When your photographer is a creep ๐Ÿ‘€
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#deadlifts #hangclean #blinkfitness #fitfam #getitrightgetittight #makethebootyalright
#ro21 โœ…day20! @globallove_reem s/o to all the participants who putting in work.Hope you all keep grinding #trusttheprocess #21dayfitnesschallenge
#workitoutwednesday @icyunvash #Day8โœ” 2min jumprope our legs are finished ๐Ÿ˜๐Ÿ˜ฉ lol. #ro21 ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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. #fitjourney #fitnessmotivation #fitnessjunkie #fitness #thickfitchicks #fitthick #fitthickarmy #fitchicks #yamzbegone #fitmoms
Itโ€™s Day 20... Day Two Zero!!! One more day to go!!!! I feel like ๐Ÿ’ƒ๐Ÿพ!!!Couldnโ€™t get all my pics from todayโ€™s workout to load... my phone ๐Ÿ“ฑ is is being extra today!! ๐Ÿ’ช๐Ÿฝ๐Ÿฆ‹๐Ÿบ๐Ÿšฐ๐Ÿคช #RO21 #1moreday #agallonaday #slowandsteadywinstherace #itsamarathonnotasprint #lupuswarrior #sjogrens #mctd #raynauds
Day 20!!! #ro21 I had to dig down deep for the stamina to finish strong today.๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ช I lost count jumping rope...oops ๐Ÿ˜‰ too much on my mind..Santa is coming, cookies are baking...Only one day left, I know I got this! 
#fitdiabetic #type1d #type1diabetes #diabeast #diabetesstrong #momofatype1diabetic #tos #thoracicoutletsyndrome #ribresection
Now I see why the sleeves of some of my long sleeve shirts are feeling tight!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #RO21 #fitnesschallenge #fitness #fitfam #weightlossjourney #weightlifting #weighttraining #gym #gymrat #fitnessatanyage
It's tough when u feel like crud and trying to get the workout done well I did all i could today #RO21
It's tough when u feel like crud and trying to get the workout done well I did all i could today #RO21 
Day 20 โœ”...and 1day left!!๐Ÿ˜ #RO21
Day 20 โœ”...and 1day left!!๐Ÿ˜ #RO21 
** MAN-DOWN Literally! - DAY 16 & 17 - #ro21 โœŒ๐Ÿฝ **
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Straight from #MsTsBootcamp to complete 2 days to get caught up ๐Ÿ˜ฉ Totally #drained 
Team #nodaysoff #fitness #fitnessgoals #fitnessmatters #workout #exercise #getinvolved #getfit #getfocused #healthiswealth #fitstagram #fitnessisachallenge #4daysleft #fitnesschallenge #workout  #teamuglyface #weinspirewe #keeppushing #keepgrinding most importantly #STAYWINNING #letsgo #letgetit #workinprogress #progress #weonourway #wemotivatewe #youvsyou
** MAN-DOWN Literally! - DAY 16 & 17 - #ro21  โœŒ๐Ÿฝ ** * * Straight from #MsTsBootcamp  to complete 2 days to get caught up ๐Ÿ˜ฉ Totally #drained  Team #nodaysoff  #fitness  #fitnessgoals  #fitnessmatters  #workout  #exercise  #getinvolved  #getfit  #getfocused  #healthiswealth  #fitstagram  #fitnessisachallenge  #4daysleft  #fitnesschallenge  #workout  #teamuglyface  #weinspirewe  #keeppushing  #keepgrinding  most importantly #STAYWINNING  #letsgo  #letgetit  #workinprogress  #progress  #weonourway  #wemotivatewe  #youvsyou 
Day 20....just realized when posting this I did this Exercise wrong. Was supposed to be deadlifts not good mornings...Oh well I still felt it ๐Ÿ˜€ ...was sick day 16,17 and 18 so did day 18 today also. Feelin' strong baby!!..will do 16 and 17 the next two days to catch up.... Don't want to cheat myself :) #RO21 #workout #gymtime  #5am #Fitness #fitnesschallenge #nodaysoff #nutrition #preworkout #goals. #success #fitbodyfitmind #bethehardestworkerintheroom
Day 20 of 21 Day Fitness Challenge completed!! A woman walked by me and said โ€œYouโ€™re strongโ€ that right and I salute all of my strong women in this ๐ŸŒŽ. #strongwomenunite #RO21 #fitnessmotivation #fitnesschallenge #fitfam #gym #gymlife #weightlossjourney #weightlifting #weighttraining #fitforlife
Day 20โœ… #ro21  LETS GO EVERYBODY LETS FINISH THIS STRONG!!! #ImDoingCardioTomorrow
#ro21 โœ…day 19 @globallove_reem #21dayfitnesschallenge
U canโ€™t see it, but I can less dimpling in the thighs. I like the meal plan on #RO21. I donโ€™t see me changing it no ways soon. Day 19.
U canโ€™t see it, but I can less dimpling in the thighs. I like the meal plan on #RO21 . I donโ€™t see me changing it no ways soon. Day 19.
#ro21 day 19 โ˜‘๏ธ arms are slowly getting there ๐Ÿ’ช๐Ÿ’ช #21daychallenge #fitnesschallenge #gym #motivation
Day 19, round 2. I do alternating to warm up, slams were all that were required. I hate  them shiits. โœ… #RO21
Day 19, round 2. I do alternating to warm up, slams were all that were required. I hate them shiits. โœ… #RO21 
Rope slammin like a boss (but not really). When you think you got it and the rope slips out of your hands ๐Ÿ˜’. Day 19 of #RO21 with @brolicplem .
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#BlinkFitness #FitFam #RO21 #GetItRightGetItTight #MakeTheBootyAlright
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Video by @musicphean21
Itโ€™s Day 19 of 21 yโ€™all!!!! Just a little ab work from todayโ€™s workout!!! There is light at the end of the tunnel!!! ๐Ÿšฐ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿพ๐Ÿฆ‹๐Ÿ’œ๐Ÿบ#RO21 #2moredays #agallonaday #pushthrough #almostthere #lupuswarrior #sjogrens #mctd #raynauds #youarewhatyouthink
Day 19 #ro21......and a picture of me and bae ๐Ÿคฃโค๏ธ๐Ÿค— I've never used a medicine ball before this challenge and I have to say I love them! Unfortunately I don't have ropes in my gym so I did medicine ball smashes...gotta use what you got๐Ÿ˜‰ 
#fitdiabetic #type1d #type1diabetes #diabeast #diabeteslookslikeme #thoracicoutletsyndrome #tos
Lifting weights today I heard a woman tell her trainer! โ€œ Wow I could never lift weights that heavy!โ€ I heard the trainer respond to her โ€œ One day you will be ableโ€ I smiled to myself thinking I once said the same thing... and I never gave up!! ๐Ÿ˜…๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #RO21 #strongereveryday #strongwoman #fitness #fitfam #fitnesslifestyle #fitnessjourney #fitnessinspiration #gym #gymlife #gymlife #weightlifting #weighttraining #transformation #dontstop #youcandoittoo
Lifting weights today I heard a woman tell her trainer! โ€œ Wow I could never lift weights that heavy!โ€ I heard the trainer respond to her โ€œ One day you will be ableโ€ I smiled to myself thinking I once said the same thing... and I never gave up!! ๐Ÿ˜…๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #RO21  #strongereveryday  #strongwoman  #fitness  #fitfam  #fitnesslifestyle  #fitnessjourney  #fitnessinspiration  #gym  #gymlife  #gymlife  #weightlifting  #weighttraining  #transformation  #dontstop  #youcandoittoo 
Sore as help from the last couple workouts but love not being able to bend down cuz of my abs being on ๐Ÿ”ฅ๐Ÿ”ฅ#RO21
Sore as help from the last couple workouts but love not being able to bend down cuz of my abs being on ๐Ÿ”ฅ๐Ÿ”ฅ#RO21 
I left the gym feeling great. SO proud of myself for following thru each and every day. Day 19 #RO21
I left the gym feeling great. SO proud of myself for following thru each and every day. Day 19 #RO21 
Uh.. this recorded better, than it posted. Like it shrunk it, like where is my upper torso ๐Ÿ˜ณ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ. #RO21
Uh.. this recorded better, than it posted. Like it shrunk it, like where is my upper torso ๐Ÿ˜ณ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ. #RO21 
After the fact... I recognize my hands should be closer together. But, I didnโ€™t want to re-record cuz it stops my music ๐ŸŽต๐Ÿ’๐Ÿพโ€โ™€๏ธ. Day 19 #RO21
After the fact... I recognize my hands should be closer together. But, I didnโ€™t want to re-record cuz it stops my music ๐ŸŽต๐Ÿ’๐Ÿพโ€โ™€๏ธ. Day 19 #RO21 
#day19....back at it after being sick for 3 days...but did I die....no but felt like I was ๐Ÿ˜‚ I've really missed my 5 am workouts. It gets my day started right and after my prophetic dream last night (previous post) I feel so very blessed today โคโค #ro21 #healthiseverything #feelssogoodtobeamongthelivingagain #workout #gym time #fitness #feelingstrong #strength #fit #fitnesschallenge #muscles #weights #lift. #healthybodyhealthymind
Day 19 of the 21 Day Fitness Challenge completed and I just want to thank the trainers for this challenge @brolicplem @globallove_reem @icyunvash and say I had the best time!! It was more than just winning this challenge for me......I had to prove to myself that I could push myself more than I thought I could. Even though today was a no cardio day I got on the bike and beat my own self.... before the challenge my highest level was 6 and I struggled to keep the RPMโ€™s at 60-65 and did maybe 6  miles in a hour. Now my highest level is a 12 with no struggle to keep the RPM between 80-85 doing almost 11 miles in 45 minutes!!! All along this was a ME vs ME Challenge and I guess I won!!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #RO21 #fitnesschallenge #fitness #fitfam #stongwoman #weightlossjourney #weightlifting #weighttraining #gym #gymrat #gymlifestyle #fitnessatanyage
Day 19 of the 21 Day Fitness Challenge completed and I just want to thank the trainers for this challenge @brolicplem @globallove_reem @icyunvash and say I had the best time!! It was more than just winning this challenge for me......I had to prove to myself that I could push myself more than I thought I could. Even though today was a no cardio day I got on the bike and beat my own self.... before the challenge my highest level was 6 and I struggled to keep the RPMโ€™s at 60-65 and did maybe 6 miles in a hour. Now my highest level is a 12 with no struggle to keep the RPM between 80-85 doing almost 11 miles in 45 minutes!!! All along this was a ME vs ME Challenge and I guess I won!!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #RO21  #fitnesschallenge  #fitness  #fitfam  #stongwoman  #weightlossjourney  #weightlifting  #weighttraining  #gym  #gymrat  #gymlifestyle  #fitnessatanyage 
Day 17 and day 18 of 21 day challenge 
Unfortunately I fell and sprain my wrist  Saturday nite. So I can't do any of the arm portion of the workout at this time. โ˜น๐Ÿคท๐Ÿพ#RO21
Day 17 and day 18 of 21 day challenge Unfortunately I fell and sprain my wrist Saturday nite. So I can't do any of the arm portion of the workout at this time. โ˜น๐Ÿคท๐Ÿพ#RO21 
Day 19โœ… #ro21
These abs are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ#RO21 is killing me but hey it's working could barely do a real sit up but I got some in!!!
These abs are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ#RO21  is killing me but hey it's working could barely do a real sit up but I got some in!!!
*** ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ 2 Weeks Completed - DAY 14 - #ro21 ***
Those 21s biceps barbell curls... are no friend of mine (my arms hurt ๐Ÿ˜ก lol)
Proud of my girl from #MsTsBootcamp @simplyamani she's not on camera but she's doing her thang! ๐Ÿ‘๐Ÿฝ๐Ÿ˜˜ Team #nodaysoff #fitness #fitnessgoals #fitnessmatters #workout #exercise #getinvolved #getfit #getfocused #healthiswealth #fitstagram #fitnessisachallenge #fitnesschallenge #arms #workout  #teamuglyface #weinspirewe #keeppushing #keepgrinding most importantly #staywinning #letsgo #workinprogress #progress #weonourway #wemotivatewe #youvsyou
*** ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ 2 Weeks Completed - DAY 14 - #ro21  *** Those 21s biceps barbell curls... are no friend of mine (my arms hurt ๐Ÿ˜ก lol) Proud of my girl from #MsTsBootcamp  @simplyamani she's not on camera but she's doing her thang! ๐Ÿ‘๐Ÿฝ๐Ÿ˜˜ Team #nodaysoff  #fitness  #fitnessgoals  #fitnessmatters  #workout  #exercise  #getinvolved  #getfit  #getfocused  #healthiswealth  #fitstagram  #fitnessisachallenge  #fitnesschallenge  #arms  #workout  #teamuglyface  #weinspirewe  #keeppushing  #keepgrinding  most importantly #staywinning  #letsgo  #workinprogress  #progress  #weonourway  #wemotivatewe  #youvsyou 
*** Late Night Gym Hustle - DAY 13 - #ro21 ***
DID YOU MISS ME??? ๐Ÿ˜‰
I've been a bit busy but Iiiiiiiiiiii'''mmmm baaaaaccckk! ๐Ÿ’ช๐Ÿฝ Team #nodaysoff #fitness #fitnessgoals #fitnessmatters #workout #exercise #getinvolved #getfit #getfocused #healthiswealth #fitstagram #fitnessisachallenge #back #workout #teamuglyface #weinspirewe #keeppushing #keepgrinding most importantly #staywinning #letsgo #workinprogress #progress #weonourway @jayallday620 #wemotivatewe #youvsyou
*** Late Night Gym Hustle - DAY 13 - #ro21  *** DID YOU MISS ME??? ๐Ÿ˜‰ I've been a bit busy but Iiiiiiiiiiii'''mmmm baaaaaccckk! ๐Ÿ’ช๐Ÿฝ Team #nodaysoff  #fitness  #fitnessgoals  #fitnessmatters  #workout  #exercise  #getinvolved  #getfit  #getfocused  #healthiswealth  #fitstagram  #fitnessisachallenge  #back  #workout  #teamuglyface  #weinspirewe  #keeppushing  #keepgrinding  most importantly #staywinning  #letsgo  #workinprogress  #progress  #weonourway  @jayallday620 #wemotivatewe  #youvsyou 
Day 18 #RO21
Day 18 #RO21
#ro21 day 17&18 work outs. . I was 221 before starting this challenge Iโ€™m 213 now. I will continue to grind & get my core right @globallove_reem #imtrusting #theprocess #21dayfitnesschallenge
#ro21 day day 17&18 work outs.I was 221 before starting this challenge Iโ€™m 213 now. I will continue to grind & get my core right @globallove_reem #imtrusting #theprocess
#ro21  day day 17&18 work outs.I was 221 before starting this challenge Iโ€™m 213 now. I will continue to grind & get my core right @globallove_reem #imtrusting  #theprocess 
Day 18: more f-ing squats. #fit #fitness #fitfam #ro21 #squat #legs #quads #challenge
Day 17: didn't wrkout. Wasn't in it Mentally or Physically. Needed a day of rest. 
Day 18 shown
#8289creativegroup 
#wrkoutgang 
#wghb 
#RO21
Yessss....itโ€™s Day 18!!! Legs and Ab work... Iโ€™m rounding the corner IG!! #RO21 #3moredays #agallonaday #keepgrinding #happywithmyprogress #iamgoingtomakeit #lupuswarrior #sjogrens #mctd #raynauds #progressoverperfection ๐Ÿบ๐Ÿฆ‹๐Ÿ’œ๐Ÿšฐ๐Ÿ’ช๐Ÿฝ
#ro21 day 18 โ˜‘๏ธ 100 crunches, 100 V ups, 100 situps ๐Ÿ™Œ ๐Ÿ’ฏ I couldnโ€™t believe I managed to do all of that #21daychallenge #fitnesschallenge #gym #fitness
Day 18 of #RO21. I can see the finish line, and taste the pizza. Nah just kidding (not really). Quick snip of the light squats. .
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#RO21 #BlinkFitness #FitFam #GetItRightGetItTight #MakeTheBootyAlright .
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@brolicplem @icyunvash @globallove_reem
Flab life ๐Ÿ™„๐Ÿ™„๐Ÿ™„... 1 day food will let me be great and claim #ablife lol lol... Another day away from discipline and it will happen ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ. Day7 in the books,  #ro21 ๐Ÿคท๐Ÿฝโ€โ™€๏ธ. Definitely could use that swole mate to push me even harder ๐Ÿ˜ lol lol joking. .
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Flab life ๐Ÿ™„๐Ÿ™„๐Ÿ™„... 1 day food will let me be great and claim #ablife  lol lol... Another day away from discipline and it will happen ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ. Day7 in the books, #ro21  ๐Ÿคท๐Ÿฝโ€โ™€๏ธ. Definitely could use that swole mate to push me even harder ๐Ÿ˜ lol lol joking. . . . #fitjourney  #fitnessmotivation  #fitnessjunkie  #fitmoms  #MelaninPoppin  #MelaninFitness  #blackfitness  #yamzbegone 
Day 18โœ… #ro21
Day 18 #ro21 I had to push myself today...even though my lunch said it would be a lucky day *see previous post* #thebayleafdoesntlie ๐Ÿ‡ฎ๐Ÿ‡น I'm afraid it wasn't a lucky day for me.... on a side note, dancing is really underrated as a warm-up!! #princeroyce #bachata 
#fitdiabetic #type1diabetes #diabeast #diabeteslookslikeme #momofatype1diabetic #insulinaddict #type1d
#RO21 forgot I was filming til I got back down to other side
#RO21  forgot I was filming til I got back down to other side
This has been a rough challenge but guess what I may do it again next month!!! Day 18 of the 21 Day Fitness Challenge!! #guttonforpunishment #RO21 #lovingit #fitness #fitnesslifestyle #fitfam #weightlossjourney #weightlifting #weighttraining #gym #gymlife #gymgrind
Day 18 of the 21 Day Fitness Challenge... Iโ€™m pleased with myself for squatting 155lbs without a spotter... I had a long hate relationship with Smith Machine Squats... progress not perfection!! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #RO21 #fitnesslifestyle #fitnesschallenge #fitfam #weightlossjourney #weightlifting #weighttraining #strongwoman #fitnessatanyage A little more and I will be squatting my weight!!! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ
Day 18 of the 21 Day Fitness Challenge... Iโ€™m pleased with myself for squatting 155lbs without a spotter... I had a long hate relationship with Smith Machine Squats... progress not perfection!! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #RO21  #fitnesslifestyle  #fitnesschallenge  #fitfam  #weightlossjourney  #weightlifting  #weighttraining  #strongwoman  #fitnessatanyage  A little more and I will be squatting my weight!!! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ
Day 17: itโ€™s all downhill from here. #ro21 #fit #fitness
Day 16 of 21 day challenge #RO21
Day 16 of 21 day challenge #RO21 
Day 17... let me tell yโ€™all a funny story. At work earlier I was doing home visit. The family has a 9 yr old. The 9 yr old said... U cute to be a big girl.๐Ÿ˜ณ How old are U?๐ŸคจAnd.. what U cooking today. ๐Ÿ˜ฒ. I said.. Um, U never ask a woman her age, and Iโ€™m in the second quarter of life, wit 2 mo quarters to go โ˜บ๏ธ. And I cooked my dinner like 4 days ago. ๐Ÿ’๐Ÿพโ€โ™€๏ธ #preplife. He said ugh, ๐Ÿ˜†kids have no filter. #RO21
Day 17... let me tell yโ€™all a funny story. At work earlier I was doing home visit. The family has a 9 yr old. The 9 yr old said... U cute to be a big girl.๐Ÿ˜ณ How old are U?๐ŸคจAnd.. what U cooking today. ๐Ÿ˜ฒ. I said.. Um, U never ask a woman her age, and Iโ€™m in the second quarter of life, wit 2 mo quarters to go โ˜บ๏ธ. And I cooked my dinner like 4 days ago. ๐Ÿ’๐Ÿพโ€โ™€๏ธ #preplife . He said ugh, ๐Ÿ˜†kids have no filter. #RO21 
Day 17, all day I was looking fwd to doing this workout. Say awe! โ™ฅ๏ธ #RO21
Day 17, all day I was looking fwd to doing this workout. Say awe! โ™ฅ๏ธ #RO21 
Remember why you started..... remember why you started.... thatโ€™s on repeat in my head!!!! Day 17 of 21!!! I come a long way but still so far to go!!! Been more fatigued the last few days.... it is what it is...comes with the territory!!! Day by day... thatโ€™s how I have to take it!!!๐Ÿ‘Š๐Ÿพ๐Ÿฆ‹๐Ÿบ๐Ÿ˜” #RO21 #4moredays #agallonaday #lupuswarrior #sjogrens #mctd #raynauds #pushyourself
Remember why you started..... remember why you started.... thatโ€™s on repeat in my head!!!! Day 17 of 21!!! I come a long way but still so far to go!!! Been more fatigued the last few days.... it is what it is...comes with the territory!!! Day by day... thatโ€™s how I have to take it!!!๐Ÿ‘Š๐Ÿพ๐Ÿฆ‹๐Ÿบ๐Ÿ˜” #RO21  #4moredays  #agallonaday  #lupuswarrior  #sjogrens  #mctd  #raynauds  #pushyourself 
Damn near lost my motivation today. Day 17 of #RO21 and my arms are on fire ๐Ÿ”ฅ. 100 pull ups; 200 push ups; 300 body weight squats; 300 sit ups; 10 mins of ab work, 45 secs on, 15 off; some other shit. Iโ€™m done ๐Ÿ’ช๐Ÿพ๐Ÿ˜ฉ๐Ÿ˜’.
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#RO21 #BlinkFitness #fitfam #getitrightgetittight #makethebootyalright .
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@brolicplem @globallove_reem @icyunvash
Damn near lost my motivation today. Day 17 of #RO21  and my arms are on fire ๐Ÿ”ฅ. 100 pull ups; 200 push ups; 300 body weight squats; 300 sit ups; 10 mins of ab work, 45 secs on, 15 off; some other shit. Iโ€™m done ๐Ÿ’ช๐Ÿพ๐Ÿ˜ฉ๐Ÿ˜’. . . . . #RO21  #BlinkFitness  #fitfam  #getitrightgetittight  #makethebootyalright  . . . . @brolicplem @globallove_reem @icyunvash
Day 17 of the 21 Day Fitness Challenge... and since Iโ€™m posting I made it through this day.... 100 pull-ups, 100 push-ups, 300 squats and 300 sit-ups!! ๐Ÿ˜… #RO21 #fitness #fitfam #bodyweightsquats #fitnessjourney #gym #gymrat #gymtime #weightlossjourney #weights #weighttraining
#ro21 itโ€™s day 17 but I had to do day 15&16 work outs! I made it happen no excuses @globallove_reem #21dayfitnesschallenge