Ankle traction with purple band, emphasizing the medial malleolus while the foot is kept in anatomical position. I still need to do this regularly to mitigate pain, improve range of motion (ROM), and avoid discomfort around the site of the surgical incisión of several years ago. Some physical therapists have told me that I have scar tisue and adhesions.
Tracción de tobillo (D). (Articulación tibio astragalina), mientras el pie se mantiene en posición anatómica con la Banda Elastica Circular color morado. El énfasis es hacia el maléolo interno cerca del lugar en donde está la incisión quirúrgica de hace años con el objetivo de mitigar dolor, mejorar el rango de movimiento y evitar molestias alrededor de la incisión cicatrizada de hace años. Algunos amigos fisioterapeutas me han dicho que tengo tejido fibrótico inelástico y adherencias.
Este es otro ejemplo de los usos que tienen las (BEC) y la versatilidad de uso.
Resistencia de la liga morada: 30-50 Lb
En mi caso particular, ya he sido debidamente evaluado. Mi agradecimiento al F.T. Luis Borges por su tiempo y orientaciones.
Por favor, consulte con su médico fisiátra, fisioterapeuta o profesional de la salud antes de realizar este ejercicio. Gracias.
Alfredo Solarte. TSU. Acondicionamiento Físico.
Associate in Science Degree. (Exercise).
Técnico antropométrica ISAK, 2.
Diplomado en: Alto Rendimiento Deportivo. (AVEPANE).
Diplomado en Fisiología y Deporte. AVEPANE).
Postbásico en Fisiología y Clínica del Ejercicio (SOVESI). #entrenartex#entrenarte#entrenamiento#ejercicio#fisio#exercise#fisioterapia#physicaltherapyassistant#PT#fit#traccion#traction#tobillo#ankle#bandaelasticacircular#BEC#deporte#salud health #pain#dolor#ROM#FT#rangodemovimiento#entrenartexconligas#venezuela
What an eye opener seeing the blue whale exhibit! So sad that the blue whales died however because of the 2 that washed up in Newfoundland back in 2014, Canadians are fortunate enough to have this exhibit for educational purposes. So happy we got to see this 24 meter long whale exhibit before it's gone next month!
2 simple warm up tips to incorporate before strength training:
1. Articulate the joints you are going to put most stress on in a controlled fashion maximizing your range of motion. Do this for up to 3-5 minutes total up to a minute at a time.
2. Use mild tension (I prefer a very light exercise band) to stimulate the muscles you are going to put most emphasis on and maximize your end ranges (avoid fatiguing your muscles) again 3-5 minutes total up to a minute at a time.
I always make a point to stop by the ROM on my visit to Toronto. Really interesting exhibits about flags and clothing in southern Ghana and the display with evidence used in a lawsuit about the Holocaust
"Strength is def back to normal"
(My freaking butt, the extra butt i gained during pregnancy. is weighing me down lol smdh 😌💢👊💢💥💢💥💢💥💢💥
#balance and knowing how to #shift your #weight is def something that will help you #improve not just in fitness. And workouts , but you overall day to day schedule as well. ° #rom#flexibilty#bloodflow -all can be improved !
As #human beings we tend to neglect how much strain we tend to put on our #bodies , and the #imbalences we #tend to create. Or even bad habits. °
Always remember that you only have one body, you only get one life, one chance! Lets do our best to be #mindful for the bodies we are given and focus on how to better care for them !
This lunge progression/routine hits 3 planes of movement (Frontal/Sagittal/Transverse) using the hands as ROM "drivers". We are the only mammal that doesn't walk coming out of the womb but we learn to move rapidly & reach a peak later in life. We then descend and become selective with our movement which leads us susceptible to injuries if we fall.
This lunge series exposes us to patterns that we may or may never experience , which is s good thing to keep us healthy both on and off the field.
The Coach Mike and @coach_friday lunge matrix consists of a forward lunge, lateral lunge, rotational lunge, crossover lunge and hamstring step back lunge.
How to include in workout? -Perform each exercise 3 sets of 5 reps on each leg. -Start off with little or no weight when you first start to get the patterning down. - Basic progression is to reach db to hip first, then knee, shin, ankle & ground.
-End goal is to lightly touch DBs or other objet on the ground by your stride leg for each rep.
-Break up each sequence with a core movement or upper body push or pull. This will help provide significant recovery time for your lower body and will help round out the workout! #ignitionapg#teamignition @ignitionapg #lunge#lunges#lungematrix#lungesfordays#ROM#fitness#strengthtraining @accelerateathletics @dr.jacob.harden
Olympic lifting isn't just a sport to me. It's a lifestyle that allows me to enhance my patience, mental/physical perception, and strength. .
Visit @leos.den Instagram for more days information about the 4 week program (3 days/week) 75 minute sessions
***geared towards those to less than 6 months of weightlifting experience or those looking into the sport**