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#ROM medias

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The Blue Whale Exhibit here until Labour Day. Amazing exhibit and a must see this summer! Blog Link: https://goo.gl/xTBRLD
The Blue Whale Exhibit here until Labour Day. Amazing exhibit and a must see this summer! Blog Link: https://goo.gl/xTBRLD
Ankle traction with purple band, emphasizing the medial malleolus while the foot is kept in anatomical position. I still need to do this regularly to mitigate pain, improve range of motion (ROM), and avoid discomfort around the site of the surgical incisión of several years ago.  Some physical therapists have told me that I have scar tisue and adhesions.
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Tracción de tobillo (D). (Articulación tibio astragalina), mientras el pie se mantiene en posición anatómica con la Banda Elastica Circular color morado. El énfasis es hacia el maléolo interno cerca del lugar en donde está la incisión quirúrgica de hace años con el objetivo de mitigar dolor, mejorar el rango de movimiento y evitar molestias alrededor de la incisión cicatrizada de hace años. Algunos amigos fisioterapeutas me han dicho que tengo tejido fibrótico inelástico y adherencias.

Este es otro ejemplo de los usos que tienen las (BEC) y la versatilidad de uso.
Resistencia de la liga morada: 30-50 Lb

En mi caso particular, ya he sido debidamente evaluado. Mi agradecimiento al F.T. Luis Borges por su tiempo y orientaciones.

Por favor, consulte con su médico fisiátra, fisioterapeuta o profesional de la salud antes de realizar este ejercicio. Gracias.
Alfredo Solarte. TSU. Acondicionamiento Físico.

Associate in Science Degree. (Exercise).
Técnico antropométrica ISAK, 2.
Diplomado en: Alto Rendimiento Deportivo. (AVEPANE).
Diplomado en Fisiología y Deporte. AVEPANE).
Postbásico en Fisiología y Clínica del Ejercicio (SOVESI). #entrenartex #entrenarte #entrenamiento #ejercicio #fisio #exercise #fisioterapia #physicaltherapyassistant #PT#fit #traccion #traction #tobillo #ankle #bandaelasticacircular #BEC #deporte #salud health #pain #dolor #ROM #FT #rangodemovimiento #entrenartexconligas #venezuela
Ankle traction with purple band, emphasizing the medial malleolus while the foot is kept in anatomical position. I still need to do this regularly to mitigate pain, improve range of motion (ROM), and avoid discomfort around the site of the surgical incisión of several years ago. Some physical therapists have told me that I have scar tisue and adhesions. ----------------------------------------------------------- Tracción de tobillo (D). (Articulación tibio astragalina), mientras el pie se mantiene en posición anatómica con la Banda Elastica Circular color morado. El énfasis es hacia el maléolo interno cerca del lugar en donde está la incisión quirúrgica de hace años con el objetivo de mitigar dolor, mejorar el rango de movimiento y evitar molestias alrededor de la incisión cicatrizada de hace años. Algunos amigos fisioterapeutas me han dicho que tengo tejido fibrótico inelástico y adherencias. Este es otro ejemplo de los usos que tienen las (BEC) y la versatilidad de uso. Resistencia de la liga morada: 30-50 Lb En mi caso particular, ya he sido debidamente evaluado. Mi agradecimiento al F.T. Luis Borges por su tiempo y orientaciones. Por favor, consulte con su médico fisiátra, fisioterapeuta o profesional de la salud antes de realizar este ejercicio. Gracias. Alfredo Solarte. TSU. Acondicionamiento Físico. Associate in Science Degree. (Exercise). Técnico antropométrica ISAK, 2. Diplomado en: Alto Rendimiento Deportivo. (AVEPANE). Diplomado en Fisiología y Deporte. AVEPANE). Postbásico en Fisiología y Clínica del Ejercicio (SOVESI). #entrenartex  #entrenarte  #entrenamiento  #ejercicio  #fisio  #exercise  #fisioterapia  #physicaltherapyassistant  #PT #fit  #traccion  #traction  #tobillo  #ankle  #bandaelasticacircular  #BEC  #deporte  #salud  health #pain  #dolor  #ROM  #FT  #rangodemovimiento  #entrenartexconligas  #venezuela 
Having fun in your own backyard #ROM #torontolife
Con la calma de un caracol...lo único que calma la desesperación es la paciencia . A veces espero tanto que desespero. Pero ya no habra desesperacion .. El tiempo de dios es perfecto #love #tatuajes bestbartender #barmans #flair #fiestas #verano #mojitos #mixology #mixologia #vintage #rum#rom #barramovilcaracas#newtime
Point not to thy Madonna, Priest,­
Thy sightless saint of stone;
She cannot, from this burning breast,
Wring one repentant moan

#charlottebronte #poetry #quotes #rom #royalontariomuseum #history #theevidenceroom
A #wolf #drawing and #sketch  from the #ROM  by me, wth #sharpie and #gelpen
Amid a place of stone,
Be secret and exult,
Because of all things known
That is most difficult.

#williambutleryeats #poetry #quotes #rom #royalontariomuseum #history 
Somebody's Venus
Like heaven ❤

#twins 
#twinsroma
20170820
마쏴즤 해주는중👐 좋아하는걸까
사장님한테 마사지 배웠냐는 소리 들었는데
네..사실 배운거 맞아요..#rom #기간실
#리트리버
20170820 마쏴즤 해주는중👐 좋아하는걸까 사장님한테 마사지 배웠냐는 소리 들었는데 네..사실 배운거 맞아요..#rom  #기간실  #리트리버 
Здесь просто радует глаз выбор алкоголя. Я половину в жизни не видела,но капец как тут круто #бар #отдых #выходной #friends #friend #bictant #alcohol #water #rom  #holiday #whiskey #fun
Conjugate Periodization Week 2: Max Effort Lower

Starting out this cycle by finding my training maxes on all main movements before progressing variations. Worked up to a pretty easy single @ 435lb. Gotta work on strength in a more optimal starting position, so double pause @60% after working sets. 6x2 speedy box squats after.

#squat #deadlift #conjugate #training #speed #power #technique #slowlybuilding #sumo #eatbutt #cheating #cheatoneverylift #powerlifting #rom #progress #everforward
Conjugate Periodization Week 2: Max Effort Lower Starting out this cycle by finding my training maxes on all main movements before progressing variations. Worked up to a pretty easy single @ 435lb. Gotta work on strength in a more optimal starting position, so double pause @60% after working sets. 6x2 speedy box squats after. #squat  #deadlift  #conjugate  #training  #speed  #power  #technique  #slowlybuilding  #sumo  #eatbutt  #cheating  #cheatoneverylift  #powerlifting  #rom  #progress  #everforward 
Finally made it down to the ROM - a beautiful place! So many things to explore ❤️ what's your fav exhibit?
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#the6ix #blogto #royalontariomuseum #ROM #toronto #torontofun #torontoblogger #torontolife #torontogirl #toronto_insta #follow4follow #like4like #torontophoto #torontomuseum #museum #naturalhistory #travel #traveltoronto #interesting
Tagged by @diecastcook for #topvarianttuesday .I don't know if he'll approve of this one🤔🤔
--- --- --- --- --- --- #hawk_hulk77 #ROM #transformers #idw #ilovecomics #comicbookaddict #comics #comicbookaddiction #mycollection #igcomicfamily
Uuuuhhh c'è  belluuuuu ..... #labellavita #lavitaebella #ascidommi #bungalese #duomo #Lecce #salento #rom
Befunners vip.... Amplitud de movimiento #rom #functionaltraining #bfvip
What an eye opener seeing the blue whale exhibit! So sad that the blue whales died however because of the 2 that washed up in Newfoundland back in 2014, Canadians are fortunate enough to have this exhibit for educational purposes. So happy we got to see this 24 meter long whale exhibit before it's gone next month! 
#rombluewhale #bluewhale #royalontariomuseum #rom #toronto #museum
What an eye opener seeing the blue whale exhibit! So sad that the blue whales died however because of the 2 that washed up in Newfoundland back in 2014, Canadians are fortunate enough to have this exhibit for educational purposes. So happy we got to see this 24 meter long whale exhibit before it's gone next month! #rombluewhale  #bluewhale  #royalontariomuseum  #rom  #toronto  #museum 
Pocahontas und Schneewittchen - folgt my bestie,my life haha 👧🏻👧🏽💕 @vx.298
Pocahontas und Schneewittchen - folgt my bestie,my life haha 👧🏻👧🏽💕 @vx.298
#ExcuseTheBooty #JointMobility #JointHealth ・・・
2 simple warm up tips to incorporate before strength training:

1. Articulate the joints you are going to put most stress on in a controlled fashion maximizing your range of motion.  Do this for up to 3-5 minutes total up to a minute at a time. 
2. Use mild tension (I prefer a very light exercise band) to stimulate the muscles you are going to put most emphasis on and maximize your end ranges (avoid fatiguing your muscles) again 3-5 minutes total up to a minute at a time.
#warmup #jointhealth #mobilitywod #mobility #ROM #Repost @will_mcs
#ExcuseTheBooty  #JointMobility  #JointHealth  ・・・ 2 simple warm up tips to incorporate before strength training: 1. Articulate the joints you are going to put most stress on in a controlled fashion maximizing your range of motion. Do this for up to 3-5 minutes total up to a minute at a time. 2. Use mild tension (I prefer a very light exercise band) to stimulate the muscles you are going to put most emphasis on and maximize your end ranges (avoid fatiguing your muscles) again 3-5 minutes total up to a minute at a time. #warmup  #jointhealth  #mobilitywod  #mobility  #ROM  #Repost  @will_mcs
Und sobald du die Antwort hast, ändert das Leben die Frage!
#ready #for #the #next #chapter #newyork #paris #london #rom #istanbul #london #losangeles #brooklyn #kuba #skyhasnolimit #only #one #life #i #will #enjoy #my #life #no #limit #allin 😎😚
With the man of the hour @aarennie #birthdayboy #rombluewhale #rom 💙🐋
Цветочек-аленький!))) Ан нет, это цветочек цукини, ну очень вкусно! #rom #рим #вечныйгородрим #италия #виваиталия🇮🇹🇮🇹🇮🇹 #ференц #путешествие #какяпровелэтимлетом # мирпрекрасен #reisebuero #reisen #travel #едаялюблютебя #кухнимира
I always make a point to stop by the ROM on my visit to Toronto. Really interesting exhibits about flags and clothing in southern Ghana and the display with evidence used in a lawsuit about the Holocaust
#museum #rom #royalontariomuseum #history
I always make a point to stop by the ROM on my visit to Toronto. Really interesting exhibits about flags and clothing in southern Ghana and the display with evidence used in a lawsuit about the Holocaust #museum  #rom  #royalontariomuseum  #history 
Quando l'Est incontra l'Ovest la frittata è assicurata! 
Red passion ci sono voluti meno di 3 secondi per farmi piacere il qun kua, abito tradizionale a due pezzi (giacca e gonna). L'abito viene arricchito con ricami tradizionali, dorati o argentati. Ne esistono diversi modelli, i più elaborati e classici si chiamano Queen e King. Quello che indosso io é un modello moderno, sulla cui seta rossa sono stati ricamati il dragone (simbolo maschile) e la fenice (simbolo femminile). Lungo le maniche si vedono delle peonie che significano ricchezza, bellezza e onore. Tutto perfetto?! Macché! Una sauna!! Il livello di sudorazione sotto l'abito è da censura! 🙃 
Valentina - Danimarca .
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#dcee #donnecheemigrano #donne_che_emigrano #expatwomen #expatlife #vitadaexpate#italianiallestero #kua #fortcanning #ROM #crosscultures #amwf #chaoxangel #traditionaldress #red #passion #qunkua #multicultural #westmeeteast
Quando l'Est incontra l'Ovest la frittata è assicurata! Red passion ci sono voluti meno di 3 secondi per farmi piacere il qun kua, abito tradizionale a due pezzi (giacca e gonna). L'abito viene arricchito con ricami tradizionali, dorati o argentati. Ne esistono diversi modelli, i più elaborati e classici si chiamano Queen e King. Quello che indosso io é un modello moderno, sulla cui seta rossa sono stati ricamati il dragone (simbolo maschile) e la fenice (simbolo femminile). Lungo le maniche si vedono delle peonie che significano ricchezza, bellezza e onore. Tutto perfetto?! Macché! Una sauna!! Il livello di sudorazione sotto l'abito è da censura! 🙃 Valentina - Danimarca . . #dcee  #donnecheemigrano  #donne_che_emigrano  #expatwomen  #expatlife  #vitadaexpate #italianiallestero  #kua  #fortcanning  #ROM  #crosscultures  #amwf  #chaoxangel  #traditionaldress  #red  #passion  #qunkua  #multicultural  #westmeeteast 
Blue whale heart. The size of a small car. Incredible. #rom #bluewhale #heart #mammals #cool #anatomy #tricuspidvalve
"Strength is def back to normal"
(My freaking butt, the extra butt i gained during pregnancy.  is weighing me down lol smdh 😌💢👊💢💥💢💥💢💥💢💥
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#balance and knowing how to #shift your #weight is def something that will help you #improve not just in fitness. And workouts , but you overall day to day schedule as well. ° #rom #flexibilty #bloodflow -all can be improved !
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 As #human beings we tend to neglect how much strain we tend to put on our #bodies , and the #imbalences we #tend to create. Or even bad habits. °
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 Always remember that you only have one body, you only get one life, one chance! Lets do our best to be #mindful for the bodies we are given and focus on how to better care for them !
"Strength is def back to normal" (My freaking butt, the extra butt i gained during pregnancy. is weighing me down lol smdh 😌💢👊💢💥💢💥💢💥💢💥 ° ° #balance  and knowing how to #shift  your #weight  is def something that will help you #improve  not just in fitness. And workouts , but you overall day to day schedule as well. ° #rom  #flexibilty  #bloodflow  -all can be improved ! ° As #human  beings we tend to neglect how much strain we tend to put on our #bodies  , and the #imbalences  we #tend  to create. Or even bad habits. ° ° Always remember that you only have one body, you only get one life, one chance! Lets do our best to be #mindful  for the bodies we are given and focus on how to better care for them !
R O M E 🍝🍕🍋☀️ from its best side.. #italy#rom#girlstrip#aperolspritz
This lunge progression/routine hits 3 planes of movement (Frontal/Sagittal/Transverse) using the hands as ROM "drivers". We are the only mammal that doesn't walk coming out of the womb but we learn to move rapidly & reach a peak later in life. We then descend and become selective with our movement which leads us susceptible to injuries if we fall. 
This lunge series exposes us to patterns that we may or may never experience , which is s good thing to keep us healthy both on and off the field. 
The Coach Mike and @coach_friday lunge matrix consists of a forward lunge, lateral lunge, rotational lunge, crossover lunge and hamstring step back lunge. 
How to include in workout? -Perform each exercise 3 sets of 5 reps on each leg. -Start off with little or no weight when you first start to get the patterning down. - Basic progression is to reach db to hip first, then knee, shin, ankle & ground.
-End goal is to lightly touch DBs or other objet on the ground by your stride leg for each rep.
-Break up each sequence with a core movement or upper body push or pull. This will help provide significant recovery time for your lower body and will help round out the workout! #ignitionapg #teamignition @ignitionapg #lunge #lunges #lungematrix #lungesfordays #ROM #fitness #strengthtraining @accelerateathletics @dr.jacob.harden
This lunge progression/routine hits 3 planes of movement (Frontal/Sagittal/Transverse) using the hands as ROM "drivers". We are the only mammal that doesn't walk coming out of the womb but we learn to move rapidly & reach a peak later in life. We then descend and become selective with our movement which leads us susceptible to injuries if we fall. This lunge series exposes us to patterns that we may or may never experience , which is s good thing to keep us healthy both on and off the field. The Coach Mike and @coach_friday lunge matrix consists of a forward lunge, lateral lunge, rotational lunge, crossover lunge and hamstring step back lunge. How to include in workout? -Perform each exercise 3 sets of 5 reps on each leg. -Start off with little or no weight when you first start to get the patterning down. - Basic progression is to reach db to hip first, then knee, shin, ankle & ground. -End goal is to lightly touch DBs or other objet on the ground by your stride leg for each rep. -Break up each sequence with a core movement or upper body push or pull. This will help provide significant recovery time for your lower body and will help round out the workout! #ignitionapg  #teamignition  @ignitionapg #lunge  #lunges  #lungematrix  #lungesfordays  #ROM  #fitness  #strengthtraining  @accelerateathletics @dr.jacob.harden
Entspannten Abend am Forum Romanum #Rom #Nacht
Entspannten Abend am Forum Romanum #Rom  #Nacht 
Don't worry about a thing 'cause every little thing is gonna be alright #rome #roma #rom #colosseum #friends #travel #love #fun #happy #happiness
Olympic lifting isn't just a sport to me. It's a lifestyle that allows me to enhance my patience, mental/physical perception, and strength. .
Visit @leos.den Instagram for more days information about the 4 week program (3 days/week) 75 minute sessions
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***geared towards those to less than 6 months of weightlifting experience or those looking into the sport**
🏋🏽🇺🇸💪🏿
Olympic lifting isn't just a sport to me. It's a lifestyle that allows me to enhance my patience, mental/physical perception, and strength. . Visit @leos.den Instagram for more days information about the 4 week program (3 days/week) 75 minute sessions . ***geared towards those to less than 6 months of weightlifting experience or those looking into the sport** 🏋🏽🇺🇸💪🏿
Alles beginnt mit der Sehnsucht #rom #vatican #travel #fun #family #goodtime #adventure