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#ROM medias

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It was a pretty great birthday #hello34 👋#rom #brimacombeskihill #bloomsalon
not sure if i really fit rom or not 🤔 i don’t usaslly like how i look with blonde wigs but at the same time i was feeling good as him but i feel like maybe my face isn’t manly enough hmmmm
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#showbyrock #showbyrockcosplay #cosplay #showbyrockrom #romcosplay #rom #sailorscone #shingancrimsonzcosplay  #shingancrimsonzrom #shingancrimsonz #showbyrockshingancrimsonz
Y bue ....😎😎 @meme.almada
#Pile#hielo#untoque#delimon#rom#coca#Bacardi# 🍹
What a humbling experience. At the #ROM visiting the Evidence Room exhibition. So hauntingly fascinating and eerie. Definitely would recommend you visit it for some perspective.
What a humbling experience. At the #ROM  visiting the Evidence Room exhibition. So hauntingly fascinating and eerie. Definitely would recommend you visit it for some perspective.
Ostia Antica oder besser der antike Hafen der ewigen Stadt. Ein absolutes Highlight für Freunde des antiken Roms. Must see!!! #rome #rom #ostiaantica #ostia #italien #italia #säulen #travel #history #eternitycity
En liten promenad upp till @hotelbugelhof för en sista sängfösare efter en fin kväll❄️❤️
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#hotelbugelhof#bügelhof#bugelhofsälen#rom#zacaparum#zacapaxo#zacapa23#kenwood#kenwoodzinfandel#sängfösare#lindvallen#sälen
Et kig ind i hans del af reolen
#brewdog #øl #rom og #hatte
Knee pain? Give this a try.. Mash, Mash, Mobility, Active Cueing.
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Barbell to VMO: Grab a barbell and roll on the medial side of your thigh, start from just above the knee and go to about mid thigh. Spend about a minute and spend extra time on the areas that are tender to roll. . 
KB to TFL: Grab a kettlebell and use the handle to get into the TFL, start by pulling your leg back so your heel is by your butt, put the KB handle right into your hip crease (about where your pocket starts) then rock back and forth for about a minute looking for any tender areas.
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Internal Hip Rotation: Stay in the same position but ditch the KB. Drop your chest to the floor between your legs and feel the stretch in the groin and hip crease. If you struggle with this you can use a band attached to a squat rack to GENTLY pull yourself into position. Aim for 1-2 min/side.
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Single Leg Lateral Step Up: Now its time to cue good squat mechanics. With one foot on a box, shift all of your weight over the stance leg, externally rotate the femur so the knee stays outside the ankle, press yourself to sanding and control the lower keeping and externally rotated femur. 3 sets of 8-12 reps for this one.
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Tag a friend and give it a try, Make sure to check out @pre_script for all of your movement needs!
Knee pain? Give this a try.. Mash, Mash, Mobility, Active Cueing. . Barbell to VMO: Grab a barbell and roll on the medial side of your thigh, start from just above the knee and go to about mid thigh. Spend about a minute and spend extra time on the areas that are tender to roll. . KB to TFL: Grab a kettlebell and use the handle to get into the TFL, start by pulling your leg back so your heel is by your butt, put the KB handle right into your hip crease (about where your pocket starts) then rock back and forth for about a minute looking for any tender areas. . Internal Hip Rotation: Stay in the same position but ditch the KB. Drop your chest to the floor between your legs and feel the stretch in the groin and hip crease. If you struggle with this you can use a band attached to a squat rack to GENTLY pull yourself into position. Aim for 1-2 min/side. . Single Leg Lateral Step Up: Now its time to cue good squat mechanics. With one foot on a box, shift all of your weight over the stance leg, externally rotate the femur so the knee stays outside the ankle, press yourself to sanding and control the lower keeping and externally rotated femur. 3 sets of 8-12 reps for this one. . Tag a friend and give it a try, Make sure to check out @pre_script for all of your movement needs!
Jetzt im Winter träumt man von vergangenen Abenteuern... zum Beispiel von unseren drei Tagen in Rom 2012. Das war unsere sehr abenteuerliche Hochzeitsreise... #urlaub #kurzurlaub #rom #hochzeitsreise #stadt #vatikan #roma #rome #honeymoon #travel #vacation #september #italien #italia #abenteubaer
Gülmek bir mükafattir, ağlayan gözlerin gördüğü ....💙 .
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(Hayatımın anlamı annem çekerse böyle güzel yakalarsa beni rüzgar'dan uçan şapkamla ve beni 🤣😂)
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#tbt #instax #heidelberg #lachen #happy #rome #altstadt  #kuss  #öpücük #istanbul #ootd #day #beautiful #instagood #loveher #lovehim #denizli #stuttgart #izmir #ffm #munich #zürich #poses #abs #rom #london #köln
Little roma boy
Little roma boy
Det er vel ok med en ROM når man nu har fået weekend 😀og alligevel kun kan ligge på sofaen😩#weekend #hygge #rom #livsnyder #hverdagerenfest #enjoylife
Ich hasse es wenn mein Leben von Routine unterbrochen wird! 😤😅💦🔆💕
#dasLebenistzumlebenda #Teamarbeitenumzuleben #travel #lovetraveling #collectmoments #makememories #dream #dreambig #adventures #love #happy #traveler #sun #seetheworld #traveltheworld #Rom #newadventures #memories
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Today’s movement is dedicated to you and ankle mobility.
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The ankle is mobile joint that bears ‘lots of repetitive movements and weight.
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It is vital more function and important to keep healthy ankles for energetic reasons.
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Do 3-5 repetitions.
1. Foot Up and Down
2. Foot Turn Side to Side
3. Twist Only the Ankle Side to Side
4. Ankle Circles
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#ankle #anklepain #mobility #mobilize #movement #movements #move #rom #romwod #broscience #weightlift #lift #gym #gymlife #gymtime #fit #fitness #neuroscience #fitnessaddict #fitnesscoach #girlswholift #fitnesstips #wellness #wellnesscoach #flexibility #yoga #flow #flowstate #yogaflow #painfree
Today’s movement is dedicated to you and ankle mobility. # The ankle is mobile joint that bears ‘lots of repetitive movements and weight. # It is vital more function and important to keep healthy ankles for energetic reasons. # Do 3-5 repetitions. 1. Foot Up and Down 2. Foot Turn Side to Side 3. Twist Only the Ankle Side to Side 4. Ankle Circles ______ #ankle  #anklepain  #mobility  #mobilize  #movement  #movements  #move  #rom  #romwod  #broscience  #weightlift  #lift  #gym  #gymlife  #gymtime  #fit  #fitness  #neuroscience  #fitnessaddict  #fitnesscoach  #girlswholift  #fitnesstips  #wellness  #wellnesscoach  #flexibility  #yoga  #flow  #flowstate  #yogaflow  #painfree 
Huawei P8 Lite 2017
- 3 giga di ram
- 8core 1.9 GHz
- display 5.2 pollici
- 16 giga di memoria interna
- fotocamera 12 Mpx / 8 Mpx
☇ € 169 ☇
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#p8lite2017 #huawei #photography #instagood #huaweip8lite2017 #like4like #instalike #p8lite #huaweishot #instagram #android #phone #smartphones #fortunomaniashop #caivano #viadiaz174 #napoli #sconto #discount #ram #rom #giga #batteria
💙 I really love this beautiful city full with ancient treasures 💙 Have a beautiful day and lovely evening dear friends 💙
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#visitrome #rome #roma #rom #collosseo #collosseum #collosseumrome #ancient #bluesky #beautifulday #beautifulsky #beautiful #happyday #goodvibesonly #goodvibesforyou #love #peace #peaceandlove
Rocks I took photography of at the Royal Ontario Museum. Love the colours 😌want to go back. Took these when I first got my Canon Rebel. #photography #colourful #rocks #geology #ROM
2 of my favourite dresses at the @romtoronto @dior exhibit (and @ellegv 's favourite by far, that pale blue would be stunning on her. Next construction project? Her birthday isn't until May, I just might be able to...) 😉❤ #dior #vintagedior #diorfashion #fashion #instafashion #dresses #dress #classy #beautiful #look #vintage #vintageclothing #rom #royalontariomuseum #latergram #beads #beadwork #bestfriend #bestfriends #love
Allt är inte gott men ROM kan bli roligt!🙄NU ska bacillerna DÖ👊#Immunstark #holistisk #gurkmeja #honung #supersmoothie #te #ingefära #avocadoboost #apelsin #cubanskrom #rom
Nová kniha už brzy!!!! Co všechno se stane, když se holka z většinové společnosti zamiluje do Roma? Láska, odvaha a statečnost, které boří zažité předsudky, i o tom bude novela LÁSKA@ZAKÁZÁNA.CZ - knižní debut Petry Indrové z Jihlavy. #novakniha #kniha #altenberg #nakladatelstvi #instabooks #uzbrzy #laska #láska #rom #romove #jihlavajede #jihlava #petraindrova #tesimese #zakladniskola #volejbal #sport #utkani #ctemesiradi
Figured out my calves are my problem when squatting. If I wear lifters (or heels, shown here), then I don’t have pain. So to fix my hip pinch problem, I need to roll and stretch my calves 🙄😩. Or wear lifters all the time... #alignment #squat #squatproblems #recovery #injury #crossfit #box #wod #fit #fitness #fitfam #fitspo #fitgirl #bodybybacon #muscle #health #strength #strong #healthy #healthylifestyle #lifestyle #gymproblems #mobility #rom #squatdepth
Figured out my calves are my problem when squatting. If I wear lifters (or heels, shown here), then I don’t have pain. So to fix my hip pinch problem, I need to roll and stretch my calves 🙄😩. Or wear lifters all the time... #alignment  #squat  #squatproblems  #recovery  #injury  #crossfit  #box  #wod  #fit  #fitness  #fitfam  #fitspo  #fitgirl  #bodybybacon  #muscle  #health  #strength  #strong  #healthy  #healthylifestyle  #lifestyle  #gymproblems  #mobility  #rom  #squatdepth 
Stretching & Flexibility is a very important part to training. It’s help with recovery, optimal range of movement when lifting & reduces injury risk!!
Take a look at my last post for some stretching ideas 😊

#stretching #rom #optimalfitness #optimallift #optimal #flexible #flexiblity #recovery #injury #risk #gym #fitness #fit #fitfam #pt #personaltrainer #personaltraining #mayfair #bakerstreet #london #jtfitness #fat #body #bodychange #madeeasy
Stretching & Flexibility is a very important part to training. It’s help with recovery, optimal range of movement when lifting & reduces injury risk!! Take a look at my last post for some stretching ideas 😊 #stretching  #rom  #optimalfitness  #optimallift  #optimal  #flexible  #flexiblity  #recovery  #injury  #risk  #gym  #fitness  #fit  #fitfam  #pt  #personaltrainer  #personaltraining  #mayfair  #bakerstreet  #london  #jtfitness  #fat  #body  #bodychange  #madeeasy 
It’s do what you feel like doing today! 
2000m row (not shown)
2000m ski erg (Love)
And this other nonsense that wiped me out - L-sits and toes to rings!  Hope you’re having a great day!!
#cardio #rom #mobility #core #flexibility #challenge #workout #training #trainingoftheday #sportskickinc #teamblastergirl #vegan #blastyourownass #blastergirl #fitness #yourmom #thursday
Из китая прислали 5(ПЯТЬ) уплотнительных, силиконовых колец!!!😁😁😁😁😁😁😁😁😁
КТо видит пять колец???🤓🤓🤓🤓🤓😨😨😨
В китае 4 = 5! 😵😵😵😵😵😵😵😵😵😵😵
‌#виски #бурбон #перегонбраги #домашняявинокурня #дистиллят #самогон #кальвадос #коньяк #whiskey #bourbon #rom #alcohol #samogon #ром #whisky #scotch #barrels #distillery #srt8 #jeep #джип
Из китая прислали 5(ПЯТЬ) уплотнительных, силиконовых колец!!!😁😁😁😁😁😁😁😁😁 КТо видит пять колец???🤓🤓🤓🤓🤓😨😨😨 В китае 4 = 5! 😵😵😵😵😵😵😵😵😵😵😵 ‌#виски  #бурбон  #перегонбраги  #домашняявинокурня  #дистиллят  #самогон  #кальвадос  #коньяк  #whiskey  #bourbon  #rom  #alcohol  #samogon  #ром  #whisky  #scotch  #barrels  #distillery  #srt8  #jeep  #джип 
Verändere deinen Look in nur wenigen Sekunden mit unserem Onyx Armband ⚫
Verändere deinen Look in nur wenigen Sekunden mit unserem Onyx Armband ⚫
......ve buzdolabım olması gerektiği gibi! Ben seni hak edecek ne yaptım @suskunnefer 😍 
#havana #havanaclub #7anos #sevenyearsoldrom #black #nonamericancola #bacardiblack #rom #absinthe #yenirakı