E se vi diciamo che 45 minuti di #RPM vi fà fare questi numeri!? 🚴♂🚴♀ Grazie al #POLAR A370 ci dà testimonianza dell'allenamento di RPM!!! Grazie #POLAR ** grazie LesMills ** grazie Massimo Amici!!! 😊
This very precious young lady is Libby Crutchflield. Libby and her family is very dear to me, in fact the family and I have a four year history. I've had the privilege of working with Libby's sister Kinser as well. Libby placed in the top 15 at the Miss South Carolina Teen USA 2018 pageant. "Fit Body by Angelo prepared Libby's nutrition & activewear fitness program. I have a feeling that this is not the last time that we are going to hear from Libby !!! Libby I am so proud of you and really believe in you. Kay you are a special mom !!!!! " Fit Body by Angelo" is totally booked up in Hoover/ Alabama, so we will stay over to Monday to accommodate everyone !!! We have "Fit Body by Angelo's" two years client on hand the newly crowned Miss Alabama USA 2018 Hannah Brown !!! We will be preparing Hannah's nutrition & swimsuit program. #missscusa#missscteenusa#missalusa#missalteenusa#missusa#missuniverse#rpmforthewin#angelofrasierfitness#fitbodybyangelo#nutrition#activewear#fitness#swimsuit#loveGod#winning#rpmforthewin#rpm @pivotalfitness_westashley
Well today was out to get me motivation wise! First we had a work function... all the free champagne and food on offer I was very tempted to write the day off there! But I decided to resist and go to the gym... so I went back to work to grab my gear to find nearly a whole litre of water had leaked on my gear! Soaked socks, shoes, and clothes. If I went home I was not going back out! So I grabbed my spare shoes at work and rolled down my other long socks into ankle socks and wore damp clothes! Smashed out a great hiit workout then off to rpm where not one but two bikes I tried had broken cleat clips and someone was using my bike! Great rpm none the less though! Now home to food! #fitness#fridayworkout#fitspo#fitfam#instagramfitness#instafit#gym#gymlife#gainz#rpm#tabata#fitspiration
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