"Sabbath requires surrender. If we only stop when we are finished with all our work, we will never stop, because our work is never completely done. With every accomplishment there arises a new responsibility... Sabbath dissolves the artificial urgency of our days, because it liberates us from the need to be finished." - Wayne Muller
Group Training- No more then 4 people per coach! We bring you a systematic approach to training and helping you achieve your goals.
3️⃣Total Body Power
5️⃣Energy System Development .
We use the best methods from multifaceted fitness systems around the world, that are seamlessly integrated to efficiently and effectively provide results for our clients.
Summer Special is still on sale! 2 months of unlimited yoga for $159. .
9am Hot Flow @jolenetjohnson
10:30 Back to Basics @cristinamax
3:30 Hot Flow @graceygoodwin
5:15 Stretch N Roll @kitten Mcdonald
12:00 Hot Flow @laurenaliviayoga
5:45 Hot Core Flow @cristinamax
7pm Hot Power Flow @memay46
6am Hot Flow @yoga_and_grace
7:15 Strength & balance @cristinamax
5:45 Power Hot Flow @memay46
7pm Slow Flow @ohheychantay
6am Core Flow @cristinamax
12:00 $10 Hot Flow @laurenaliviayoga
5:45 Hot Flow @memay46
7pm Hot Power Flow (Hip hop music) @laurenaliviayoga .
6am Hot Flow @ohheychantay
Hot ABS & Balance 7:15 @cristinamax
5:45 Core Flow @jolenetjohnson
#yoga#hotyoga#raleigh#raleighyoga#downtownraleigh . .
Can't believe it's been a year since I flew to Nepal with @raleighinternational!
I volunteered for 3 months and experienced a new culture, through some amazing people, as well as help develop a community, for which I will always be thankful for #ics#raleigh#nepal#internationaldevelopment