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Gave our girl a change of scenery today.  She's blissfully happy to get out & go for a car ride馃惐馃殫 #catsincars #killingboredom #citycat #peach #recovery #mamasweetiepie_plus1 #bethsternfoster
馃弳馃挄Here I am 16+ years later. The last 3.5 years have been spent in intensive treatment. It might not look like a huge difference, but these two girls are lifetimes apart. I had no idea who I was for so long, over half my life.
路
*IMPORTANT NOTE: This is just one representation of what someone with an eating disorder can look like. You do not have to be underweight to have an ED or to be diagnosed & receive treatment. There are so many people who don't seek help because they think they are "not sick enough". You can be any shape, size, race, gender, sexuality, religion, etc. and have an ED.
路
I just want to talk about recovery for a min. Every single one of you deserve to have control of your life without your disorder, addiction, etc.
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I didn't even know I had an ED until I went to my initial treatment assessment. I just thought that my fear of food was the way I was & I had to deal with it. I remember the clinician saying to my parents, "she's really sick" & the hot tears that streamed down my face.
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She told us I needed to go into a partial hospital program. I needed a strict meal plan. A therapist, a dietician & a team of professionals to help me beat my ED.
路
I'm honestly crying as I write this because holy shit, I've come so far. To all of you who are afraid to be honest with yourself, with your family, friends about the way you live because you're scared to gain weight, to all of you who are afraid of what your life will be like without your ED--I have been in your shoes. I have been right there & it is terrifying. It's embarrassing, it's shaming, it's letting go of life as you know it.
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Know that asking for help, being honest & opening up is a sign of strength. It's incredibly powerful & I am so proud of every single one of you who have chosen recovery.
路
It is hard work. I quit so many times during treatment but I never gave up.
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You have to be ready to do it for you. You have to want to recover for YOU.
路
I still have hard days, weeks, months, but they are manageable now.
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Resources: @neda / @projectheal & click the link in my bio for an extensive list of support programs/organizations
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馃挄YOU HAVE THE POWER
 I believe in all of you馃挄
馃弳馃挄Here I am 16+ years later. The last 3.5 years have been spent in intensive treatment. It might not look like a huge difference, but these two girls are lifetimes apart. I had no idea who I was for so long, over half my life. 路 *IMPORTANT NOTE: This is just one representation of what someone with an eating disorder can look like. You do not have to be underweight to have an ED or to be diagnosed & receive treatment. There are so many people who don't seek help because they think they are "not sick enough". You can be any shape, size, race, gender, sexuality, religion, etc. and have an ED. 路 I just want to talk about recovery for a min. Every single one of you deserve to have control of your life without your disorder, addiction, etc. 路 I didn't even know I had an ED until I went to my initial treatment assessment. I just thought that my fear of food was the way I was & I had to deal with it. I remember the clinician saying to my parents, "she's really sick" & the hot tears that streamed down my face. 路 She told us I needed to go into a partial hospital program. I needed a strict meal plan. A therapist, a dietician & a team of professionals to help me beat my ED. 路 I'm honestly crying as I write this because holy shit, I've come so far. To all of you who are afraid to be honest with yourself, with your family, friends about the way you live because you're scared to gain weight, to all of you who are afraid of what your life will be like without your ED--I have been in your shoes. I have been right there & it is terrifying. It's embarrassing, it's shaming, it's letting go of life as you know it. 路 Know that asking for help, being honest & opening up is a sign of strength. It's incredibly powerful & I am so proud of every single one of you who have chosen recovery. 路 It is hard work. I quit so many times during treatment but I never gave up. 路 You have to be ready to do it for you. You have to want to recover for YOU. 路 I still have hard days, weeks, months, but they are manageable now. 路 Resources: @neda / @projectheal & click the link in my bio for an extensive list of support programs/organizations 路 馃挄YOU HAVE THE POWER I believe in all of you馃挄
It鈥檚 okay to cry. 
It鈥檚 okay not to be okay. 
Right now, this very second, I鈥檓 not. 
It鈥檚 okay to let out whatever emotion is inside of you. 
It鈥檚 okay to shout, scream, and sob. 
My mental illness is tough, it鈥檚 horrific, it鈥檚 life ruining, it鈥檚 relationship destroying, it鈥檚 torturous; but fuck I鈥檓 a warrior. 
A fucking storm. 
Right now, the light is dim. 
But tomorrow, the sun will rise. 
#mentalhealthawareness 
#mentalillnessawareness
It鈥檚 okay to cry. It鈥檚 okay not to be okay. Right now, this very second, I鈥檓 not. It鈥檚 okay to let out whatever emotion is inside of you. It鈥檚 okay to shout, scream, and sob. My mental illness is tough, it鈥檚 horrific, it鈥檚 life ruining, it鈥檚 relationship destroying, it鈥檚 torturous; but fuck I鈥檓 a warrior. A fucking storm. Right now, the light is dim. But tomorrow, the sun will rise. #mentalhealthawareness  #mentalillnessawareness 
You wanna know something I think a lot about? Something I never thought much about at ALL before recovery? 
How my body鈥檚 changed. 
Not 鈥渉ow my body鈥檚 CHANGED,鈥 but 鈥淗OW my body鈥檚 changed.鈥
Does that make any sense? 
I don鈥檛 mean how my thighs have gotten bigger, or how my belly has gotten softer, I鈥檓 talking about the way my brain processes the things about me that are different, and how those changes came about. 
I was older than some, 24, when my anorexia reared it鈥檚 head but it had been hibernating in the quiet comfort of diet culture and socially ingrained fatphobia since I was a little girl. And I was even older when I started recovery.
馃憠馃徏 But something I never realized until later was that my body wasn鈥檛 a static thing.
It grows. It ages. It expands and it shrinks and it bends. My body now does not look like the body I had at age 8 or 18, and nor will it look like the body I exist in at 48 or 88. 馃檶馃徏 MY BODY IS MINE AND IT GROWS WITH ME. 馃檶馃徏
By trying to hold on to the idea that I need to look a certain way to be happy, by believing the lie that only thinness and youngness is beautiful, that sets me up for FAILURE from day one. I cannot possibly attain the distorted, disordered ideal that society and my anorexia want me to. 
I am not a model in a magazine. I am not a mannequin with disproportionately sculpted features. I will not forever look 18 years old. 
And REALIZING this was game-changing. 鈿★笍 Because THE MOMENT WE STOP TRYING TO TURN OURSELVES INTO SOMETHING ELSE is the MOMENT WE CAN START LOVING WHO WE ARE. 鈿★笍
It took me so long to be able to look in the mirror and say, Gina, you鈥檙e a 31 year old woman who鈥檚 trying her best and you are fucking sexy because of that, inside and out. 
But I got there. 
Not every day, not all the time, 
but I鈥檝e got the rest of my life to keep trying. 
#youarecominghometoyourself #embracethesquish #mentalhealth
You wanna know something I think a lot about? Something I never thought much about at ALL before recovery? How my body鈥檚 changed. Not 鈥渉ow my body鈥檚 CHANGED,鈥 but 鈥淗OW my body鈥檚 changed.鈥 Does that make any sense? I don鈥檛 mean how my thighs have gotten bigger, or how my belly has gotten softer, I鈥檓 talking about the way my brain processes the things about me that are different, and how those changes came about. I was older than some, 24, when my anorexia reared it鈥檚 head but it had been hibernating in the quiet comfort of diet culture and socially ingrained fatphobia since I was a little girl. And I was even older when I started recovery. 馃憠馃徏 But something I never realized until later was that my body wasn鈥檛 a static thing. It grows. It ages. It expands and it shrinks and it bends. My body now does not look like the body I had at age 8 or 18, and nor will it look like the body I exist in at 48 or 88. 馃檶馃徏 MY BODY IS MINE AND IT GROWS WITH ME. 馃檶馃徏 By trying to hold on to the idea that I need to look a certain way to be happy, by believing the lie that only thinness and youngness is beautiful, that sets me up for FAILURE from day one. I cannot possibly attain the distorted, disordered ideal that society and my anorexia want me to. I am not a model in a magazine. I am not a mannequin with disproportionately sculpted features. I will not forever look 18 years old. And REALIZING this was game-changing. 鈿★笍 Because THE MOMENT WE STOP TRYING TO TURN OURSELVES INTO SOMETHING ELSE is the MOMENT WE CAN START LOVING WHO WE ARE. 鈿★笍 It took me so long to be able to look in the mirror and say, Gina, you鈥檙e a 31 year old woman who鈥檚 trying her best and you are fucking sexy because of that, inside and out. But I got there. Not every day, not all the time, but I鈥檝e got the rest of my life to keep trying. #youarecominghometoyourself  #embracethesquish  #mentalhealth 
Comment 鈥淢ATCHES鈥 letter by letter!
Comment 鈥淢ATCHES鈥 letter by letter!
LA may be known for its iconic pink wall but my local Pet Barn in Aus has a killaaa yellow wall!!鈿★笍馃崑馃悵馃尰馃尲鉁
Shoes & bodysuit: @boohooaus
LA may be known for its iconic pink wall but my local Pet Barn in Aus has a killaaa yellow wall!!鈿★笍馃崑馃悵馃尰馃尲鉁 Shoes & bodysuit: @boohooaus
Lower body!! Here are 3 of my favourite exercises from yesterday鈥檚 leg day 馃挭馃徏 Second exercise is such a GREAT hamstring burnout for the end of your workout! TRY IT OUT! 3sets until failure 馃敟馃敟
Lower body!! Here are 3 of my favourite exercises from yesterday鈥檚 leg day 馃挭馃徏 Second exercise is such a GREAT hamstring burnout for the end of your workout! TRY IT OUT! 3sets until failure 馃敟馃敟
I talk about health a lot, but when I mention being healthy, I mean more than just the physical body.
Health is more than how you look and feel physically.
Health is about your mind, body, and spirit.
And some days, not all of those things are in line.
And that鈥檚 okay.
The thing with depression/ mental illness is, it doesn鈥檛 ask you 鈥渋s now a good time?鈥 Do you want to spend tomorrow or Friday crying in bed?
Are you ready to spend today fake smiling?
*lights, camera, action*
You鈥檙e on.
You go and you keep going and you keep going and going.
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Mental health is a bit of a taboo because it is misunderstood.
People who don鈥檛 understand will say, snap out of it or cheer up.
Not because they don鈥檛 care, but only because they do not understand.
And that鈥檚 okay.
Know that if you鈥檙e struggling out there- I understand you and my heart is with you.
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Take care of your mental health in order to continue taking care of your physical health.
It may not be easy and it may take time, but things will get better.
Just know that you are understand by some of us.
You鈥檙e not crazy.
You鈥檙e not alone.
You are needed and loved.
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When I find myself falling into the darkness I talk about it to people who understand. I get out in nature. I sleep. I drink water and I start listing all the beautiful things in my life I have. I draw. I sing. I write about it.
It鈥檚 not a remedy that may work for you, but it鈥檚 how I cope.
Finding a coping method is just as important as making a plan for the Gym. It鈥檚 essential to being successful in this. And you can be successful. You can. You can. You can.
That鈥檚 my 鈥渉ealth鈥 tip for the day, and I hope those of you who need it take it into consideration and know I love you dearly.
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And those of you who do understand, thank you for understanding.鉂わ笍
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#mentalhealth #mentalhealthawareness
#selflove
#fight
I talk about health a lot, but when I mention being healthy, I mean more than just the physical body. Health is more than how you look and feel physically. Health is about your mind, body, and spirit. And some days, not all of those things are in line. And that鈥檚 okay. The thing with depression/ mental illness is, it doesn鈥檛 ask you 鈥渋s now a good time?鈥 Do you want to spend tomorrow or Friday crying in bed? Are you ready to spend today fake smiling? *lights, camera, action* You鈥檙e on. You go and you keep going and you keep going and going. - Mental health is a bit of a taboo because it is misunderstood. People who don鈥檛 understand will say, snap out of it or cheer up. Not because they don鈥檛 care, but only because they do not understand. And that鈥檚 okay. Know that if you鈥檙e struggling out there- I understand you and my heart is with you. - Take care of your mental health in order to continue taking care of your physical health. It may not be easy and it may take time, but things will get better. Just know that you are understand by some of us. You鈥檙e not crazy. You鈥檙e not alone. You are needed and loved. - When I find myself falling into the darkness I talk about it to people who understand. I get out in nature. I sleep. I drink water and I start listing all the beautiful things in my life I have. I draw. I sing. I write about it. It鈥檚 not a remedy that may work for you, but it鈥檚 how I cope. Finding a coping method is just as important as making a plan for the Gym. It鈥檚 essential to being successful in this. And you can be successful. You can. You can. You can. That鈥檚 my 鈥渉ealth鈥 tip for the day, and I hope those of you who need it take it into consideration and know I love you dearly. - And those of you who do understand, thank you for understanding.鉂わ笍 - #mentalhealth  #mentalhealthawareness  #selflove  #fight 
鈥淚'd rather obese people hear criticism and be unhappy, than be dead. You should think the same way if you care about them.鈥 Shame does not instigate change. And no, it鈥檚 not just about a fat person being 鈥渦nhappy鈥 if met with hate; it鈥檚 deeper than that. People die due to depression. People die due to bullying. If you cared, truly cared, you would value both a person鈥檚 physical and mental health. 
Most people don鈥檛 choose to gain weight. Weight gain can be caused by stress, a response to medications, genetics, traumatic experiences, mental health issues, physical health issues, etc. Weight gain isn鈥檛 a joke; it can be a sign that something serious is going on with the individual.

So you鈥檙e not being 鈥渞eal鈥 or 鈥渏ust honest鈥 or 鈥渉elpful鈥 if you shame, hate or bully. You鈥檙e perpetuating the problem.

If you want to help, better yourself. Find out where all of your hate and anger comes from, and explore that. Hurt people hurt people, so you can shame people for their appearances all you鈥檇 like, but at the end of the day, you鈥檙e hurting emotionally, mentally, and perhaps even physically too, as I can鈥檛 see it of course because health can鈥檛 always be seen. Health is an individual鈥檚 journey and needs to be addressed as a whole. And no one is obligated to provide you, a stranger on the internet, with their health records. 
I don鈥檛 share my therapy sessions publicly because I don鈥檛 owe it to anyone to share it. But guess what? Health concern trolls ask me all the time if I鈥檓 getting checked out for physical health issues, but they never ask me for my progress in therapy or a brain scan of how mental illness affects my brain. That right there proves the lack of true concern. You can鈥檛 separate out mental and physical health, especially when there is a history of mental illness; nearly everything health wise intertwines. Mental health is just as valuable as physical health. 
At the end of the day, you don鈥檛 know every single detail of my health by just looking at me, and I don鈥檛 know yours either. And I鈥檓 fine with not knowing your health because I worry about and am taking care of my own, because it鈥檚 my responsibility - not yours.
鈥淚'd rather obese people hear criticism and be unhappy, than be dead. You should think the same way if you care about them.鈥 Shame does not instigate change. And no, it鈥檚 not just about a fat person being 鈥渦nhappy鈥 if met with hate; it鈥檚 deeper than that. People die due to depression. People die due to bullying. If you cared, truly cared, you would value both a person鈥檚 physical and mental health. Most people don鈥檛 choose to gain weight. Weight gain can be caused by stress, a response to medications, genetics, traumatic experiences, mental health issues, physical health issues, etc. Weight gain isn鈥檛 a joke; it can be a sign that something serious is going on with the individual. So you鈥檙e not being 鈥渞eal鈥 or 鈥渏ust honest鈥 or 鈥渉elpful鈥 if you shame, hate or bully. You鈥檙e perpetuating the problem. If you want to help, better yourself. Find out where all of your hate and anger comes from, and explore that. Hurt people hurt people, so you can shame people for their appearances all you鈥檇 like, but at the end of the day, you鈥檙e hurting emotionally, mentally, and perhaps even physically too, as I can鈥檛 see it of course because health can鈥檛 always be seen. Health is an individual鈥檚 journey and needs to be addressed as a whole. And no one is obligated to provide you, a stranger on the internet, with their health records. I don鈥檛 share my therapy sessions publicly because I don鈥檛 owe it to anyone to share it. But guess what? Health concern trolls ask me all the time if I鈥檓 getting checked out for physical health issues, but they never ask me for my progress in therapy or a brain scan of how mental illness affects my brain. That right there proves the lack of true concern. You can鈥檛 separate out mental and physical health, especially when there is a history of mental illness; nearly everything health wise intertwines. Mental health is just as valuable as physical health. At the end of the day, you don鈥檛 know every single detail of my health by just looking at me, and I don鈥檛 know yours either. And I鈥檓 fine with not knowing your health because I worry about and am taking care of my own, because it鈥檚 my responsibility - not yours.
Take some time for yourself. You deserve it. With only two classes left, #yinyogaforcyclists on Monday will cover some breathwork to cleanse your system, and send some relief to your hips and legs in special poses and sequences.  Come to @riverbendyoga at 6:30pm to experience it for yourself.
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#cycling #Maine #53x39blog #athlete #yin #yinyoga #buddha #yoga #stillness #connectivetissues #recovery #restorative #restday
Pilates Restore supports the circuit and body function, until it is completely restored, providing it with the support to function as balanced as possible. 銆帮笍
銆帮笍
銆帮笍
#MoverseParaFluir #MarceloMicoPilates @marcelomicopilates 
#pilates #pilateslovers #excercise #wellness #wayoflife #lifestyle #therapy #natural #recovery #breathe #fitness #bodybuilding #phisiotherapy #healthy #workout #instafit #instafitness #puertovallarta #mexico #MoveToFlow
Pilates Restore supports the circuit and body function, until it is completely restored, providing it with the support to function as balanced as possible. 銆帮笍 銆帮笍 銆帮笍 #MoverseParaFluir  #MarceloMicoPilates  @marcelomicopilates #pilates  #pilateslovers  #excercise  #wellness  #wayoflife  #lifestyle  #therapy  #natural  #recovery  #breathe  #fitness  #bodybuilding  #phisiotherapy  #healthy  #workout  #instafit  #instafitness  #puertovallarta  #mexico  #MoveToFlow 
Layanan Dukungan Psychosocial Support Program (PSP) dilaksanakan di TK & SD Kanisius Pelemsari, Girimulyo, Kulonprogo oleh #sukarelawan @palangmerah_indonesia Kab. Kulonprogo.
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Pic by : @humaspmikulonprogo 
Senin, 11 Desember 2017
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#recovery #sikloncempaka #PMISiapBantu #poskopmidiy
Layanan Dukungan Psychosocial Support Program (PSP) dilaksanakan di TK & SD Kanisius Pelemsari, Girimulyo, Kulonprogo oleh #sukarelawan  @palangmerah_indonesia Kab. Kulonprogo. . . Pic by : @humaspmikulonprogo Senin, 11 Desember 2017 . . #recovery  #sikloncempaka  #PMISiapBantu  #poskopmidiy 
15 minutes in an ice bath may seem like a long time, but after the first minute or two of the #wimhofmethod it becomes easy to separate from the sensation. Just another mental challenge to find comfort in discomfort. #cold #icebath #recovery #oxygen #warmth
15 minutes in an ice bath may seem like a long time, but after the first minute or two of the #wimhofmethod  it becomes easy to separate from the sensation. Just another mental challenge to find comfort in discomfort. #cold  #icebath  #recovery  #oxygen  #warmth 
2017 was one of my most challenging years when, in the beginning, I wasn't certain that I'd make it. 2017 was also my best year because I faced the person I feared the most: myself. In doing so, I forgave, learned, grew, got sober, got stronger, but most of all, I started to believe in myself and I gave myself the courage to pursue my goals and dreams. Truthfully, some days are difficult; I question myself and wonder if I'm making the right choice. Sometimes the temptation to give up on my dream is strong but then I remember the passion I've found burning deep inside of me at my very core. I fall, I fail, I look silly, and that's okay because I remember what I came from, what I grew up in, what I went through, and now I see it was preparing me for this very moment in time. With that knowledge, I believe I must give my all, my best, every day and trust the outcome will be for my good no matter what it is. I'm grateful to have a man, a partner, who loves me unconditionally and believes in me absolutely. I love you @steven151210 #recovery #healing #ppdrecovery #livingsober #alive #grateful #blessed #thankful
2017 was one of my most challenging years when, in the beginning, I wasn't certain that I'd make it. 2017 was also my best year because I faced the person I feared the most: myself. In doing so, I forgave, learned, grew, got sober, got stronger, but most of all, I started to believe in myself and I gave myself the courage to pursue my goals and dreams. Truthfully, some days are difficult; I question myself and wonder if I'm making the right choice. Sometimes the temptation to give up on my dream is strong but then I remember the passion I've found burning deep inside of me at my very core. I fall, I fail, I look silly, and that's okay because I remember what I came from, what I grew up in, what I went through, and now I see it was preparing me for this very moment in time. With that knowledge, I believe I must give my all, my best, every day and trust the outcome will be for my good no matter what it is. I'm grateful to have a man, a partner, who loves me unconditionally and believes in me absolutely. I love you @steven151210 #recovery  #healing  #ppdrecovery  #livingsober  #alive  #grateful  #blessed  #thankful 
#motivationmonday is here again 鉂ゐ煉潳
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People want to grow and develop. We dream about becoming better persons, living our lives differently, we pursue happiness but we are afraid to change things. People like routines because those make us feel safe and give a feeling of being in control. But what we often forget is that SAME WAYS DOES NOT GIVE US ANYTHING NEW! Same habits keep our days the same. YOU CAN'T GROW IF YOU DON'T CHANGE!鉂
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Sometimes and maybe even too often people associate change = bad. We are afraid of losing the feeling of control and too often we start to control wrong things. Life happens. YOU CAN'T CONTROL THINGS WHAT AREN'T YOURS TO CONTROL! Life goes on all the time and you can't try to stop it. You grow with it. IT'S OK TO BE SCARED BUT IT'S NEVER OK TO STOP LIVING YOUR LIFE IN A WAY YOU WANT!鉂ゐ煉潳 WE HAVE THIS ONE LIFE AND ONE LIFE ONLY!鉂 IT'S MORE THAN OK TO LET YOURSELF TO GROW AND GROWTH NEEDS CHANGES!鉂 YOU CREATE YOUR LIFE AND YOUR HAPPINESS!鉂 YOU ARE THE BOSS NOT A VICTIM!鉂 #LOVE AND #POWER TO YOUR NEW WEEK AND #MONDAY 鉂ゐ煉潳
#motivationmonday  is here again 鉂ゐ煉潳 - - People want to grow and develop. We dream about becoming better persons, living our lives differently, we pursue happiness but we are afraid to change things. People like routines because those make us feel safe and give a feeling of being in control. But what we often forget is that SAME WAYS DOES NOT GIVE US ANYTHING NEW! Same habits keep our days the same. YOU CAN'T GROW IF YOU DON'T CHANGE!鉂 - - Sometimes and maybe even too often people associate change = bad. We are afraid of losing the feeling of control and too often we start to control wrong things. Life happens. YOU CAN'T CONTROL THINGS WHAT AREN'T YOURS TO CONTROL! Life goes on all the time and you can't try to stop it. You grow with it. IT'S OK TO BE SCARED BUT IT'S NEVER OK TO STOP LIVING YOUR LIFE IN A WAY YOU WANT!鉂ゐ煉潳 WE HAVE THIS ONE LIFE AND ONE LIFE ONLY!鉂 IT'S MORE THAN OK TO LET YOURSELF TO GROW AND GROWTH NEEDS CHANGES!鉂 YOU CREATE YOUR LIFE AND YOUR HAPPINESS!鉂 YOU ARE THE BOSS NOT A VICTIM!鉂 #LOVE  AND #POWER  TO YOUR NEW WEEK AND #MONDAY  鉂ゐ煉潳
Llama mama! 馃挄馃檶 #llama #recovery #recoveryexperiences
Send vids listening 2 it ill post you馃棧 link in my bio #recovery
Send vids listening 2 it ill post you馃棧 link in my bio #recovery 
maybe i鈥檓 bipolar or something because FUCK ME DID MY MOOD CHANGE. 
literally not even hungry, but i still ate this and 3 yumearth lollipops and i don鈥檛 want to go to the gym and my mum hid my scale until i called her and she made up a lie and just like shit that鈥檚 not a thing that humans do. you don鈥檛 just take something that doesn鈥檛 belong to you and HIDE it ??? Also sorry for the foul language i鈥檓 gonna go eat some more because i have no self control and hate myself 馃憠馃徎馃憠馃徎馃憠馃徎馃憠馃徎馃憠馃徎 .
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#vegan #ana #mia #anorexia #bulimia #recovery #mentalhealth #mentalillness #anorexiarecovery #bulimiarecovery #ed #eatingdisorder #eatingdisorderrecovery #adultswitheds #health #nervosa #BED #binge #purge #vegetarian #calories #depression #anxiety #gym #food
maybe i鈥檓 bipolar or something because FUCK ME DID MY MOOD CHANGE. literally not even hungry, but i still ate this and 3 yumearth lollipops and i don鈥檛 want to go to the gym and my mum hid my scale until i called her and she made up a lie and just like shit that鈥檚 not a thing that humans do. you don鈥檛 just take something that doesn鈥檛 belong to you and HIDE it ??? Also sorry for the foul language i鈥檓 gonna go eat some more because i have no self control and hate myself 馃憠馃徎馃憠馃徎馃憠馃徎馃憠馃徎馃憠馃徎 . . . . . . #vegan  #ana  #mia  #anorexia  #bulimia  #recovery  #mentalhealth  #mentalillness  #anorexiarecovery  #bulimiarecovery  #ed  #eatingdisorder  #eatingdisorderrecovery  #adultswitheds  #health  #nervosa  #BED  #binge  #purge  #vegetarian  #calories  #depression  #anxiety  #gym  #food 
So ive started to start up a blog. Ive been through a lot of messed up shit over the years and have invested a lot of time and effort into working through it. If your interested to know how I turned skinny strong head over to :
 https://33003661.wixsite.com/makingskinnystrong

#powerlifter#noskinnychampions#feedthebeast#recovery#strength#forthegains#nutrition#healthyeating#healthyliving#fitness#health#beyourself
Experience makes us wiser, mistakes help us get stronger, endurance brings success and love keeps you going...
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Artwork - @dallasclayton
Experience makes us wiser, mistakes help us get stronger, endurance brings success and love keeps you going... . . . . . Artwork - @dallasclayton
鉂孭TW鉂
*((please do not mind the mess in the background. This is my husband's garage bathroom!))*I've not posted any "body check" pics in a while. I do not ever see any change in the way I look anyways, but I have people that doubt the authenticity of my ED... Not like a fucking picture proves anything. I shouldn't even have to prove a Damn thing to anyone- but yeah... Here is my current body... Gross. My belly is disgusting to me. I am bloated ((for several reasons馃槖)) I can go on and on... But I won't. I have only consumed 243 calories this weekend. For me, that's crazy low. I still so no difference. And the battery in my scale died!!!!! I'm freaking out, my husband said he will go get me a new one tomorrow... I am going to do my best to get him to do it tonight. I HAVE to know what I weigh. I apologize if this is triggering to anyone or if I upset/offended anyone. Having an eating disorder is NOT something I would make up. Who the fuck would want/choose this life of daily self torture?? As I said i should not have to prove a damn thing to anyone. I am an open book on my IG. I am told daily that my honesty is inspiring... If there's any thing "fake" on here, it would be my earliest posts. I was all smiles and "picture perfect" I used to put up a front for the world. I rarely spoke of my drug use or having an eating disorder. Until one day I mentioned my ED, and suddenly I was "meeting" others who felt my pain. It gave me the strength to tell my stories, to hold nothing back... To try to heal, and to finally release years of silence. And I learned that I am still loveable. That I am accepted as I am- my broken brain and all... So to those that doubt me, I am not fake anymore. This is the real me. 鉁#sober #soberlife #sobermovement #newme #eatingdisorderrecovery #edrecovery #thisisme #onedayatatime #sobriety #cleanandsober #drugfree #mia #morethananumber #youarenotalone #eatingdisorder #healing #hugsnotdrugs #truth #nevertoolate #strength #youcandoit #miarecovery #rebuild #yourlife #recoveryisworthit #strong #drugabuse #newlife #recovery #recoveryispossible
鉂孭TW鉂 *((please do not mind the mess in the background. This is my husband's garage bathroom!))*I've not posted any "body check" pics in a while. I do not ever see any change in the way I look anyways, but I have people that doubt the authenticity of my ED... Not like a fucking picture proves anything. I shouldn't even have to prove a Damn thing to anyone- but yeah... Here is my current body... Gross. My belly is disgusting to me. I am bloated ((for several reasons馃槖)) I can go on and on... But I won't. I have only consumed 243 calories this weekend. For me, that's crazy low. I still so no difference. And the battery in my scale died!!!!! I'm freaking out, my husband said he will go get me a new one tomorrow... I am going to do my best to get him to do it tonight. I HAVE to know what I weigh. I apologize if this is triggering to anyone or if I upset/offended anyone. Having an eating disorder is NOT something I would make up. Who the fuck would want/choose this life of daily self torture?? As I said i should not have to prove a damn thing to anyone. I am an open book on my IG. I am told daily that my honesty is inspiring... If there's any thing "fake" on here, it would be my earliest posts. I was all smiles and "picture perfect" I used to put up a front for the world. I rarely spoke of my drug use or having an eating disorder. Until one day I mentioned my ED, and suddenly I was "meeting" others who felt my pain. It gave me the strength to tell my stories, to hold nothing back... To try to heal, and to finally release years of silence. And I learned that I am still loveable. That I am accepted as I am- my broken brain and all... So to those that doubt me, I am not fake anymore. This is the real me. 鉁#sober  #soberlife  #sobermovement  #newme  #eatingdisorderrecovery  #edrecovery  #thisisme  #onedayatatime  #sobriety  #cleanandsober  #drugfree  #mia  #morethananumber  #youarenotalone  #eatingdisorder  #healing  #hugsnotdrugs  #truth  #nevertoolate  #strength  #youcandoit  #miarecovery  #rebuild  #yourlife  #recoveryisworthit  #strong  #drugabuse  #newlife  #recovery  #recoveryispossible 
Kinda didn鈥檛 want to workout this morning.  But I 鈥5 second ruled鈥 myself into it. 鉁婐煆紽ound a short 馃暎one...only needed this one resistance band...and pressed play 鈻讹笍. Having HUNNDREDSSS of different workouts at my fingertips makes this journey SO much easier.  I鈥檓 kinda jumping around doing different workouts from different programs this month...as I wait for our brand new program to launch in January.  I have been excited 馃じ馃徑鈥嶁檧锔忦煠葛煆解嶁檧锔廰nd waiting months for it, after trying it during its sneak peek week! 
I鈥檒l be running a brand new accountability group in January.  If you鈥檇 like some info on how to join me just ask!  I won鈥檛 pull you. 馃檯馃徑鈥嶁檧锔廔 won鈥檛 push you. 馃檯馃徑鈥嶁檧锔廈ut if you are ready to put in the work I WILL coach and support you.馃馃徑馃馃徑
Kinda didn鈥檛 want to workout this morning. But I 鈥5 second ruled鈥 myself into it. 鉁婐煆紽ound a short 馃暎one...only needed this one resistance band...and pressed play 鈻讹笍. Having HUNNDREDSSS of different workouts at my fingertips makes this journey SO much easier. I鈥檓 kinda jumping around doing different workouts from different programs this month...as I wait for our brand new program to launch in January. I have been excited 馃じ馃徑鈥嶁檧锔忦煠葛煆解嶁檧锔廰nd waiting months for it, after trying it during its sneak peek week! I鈥檒l be running a brand new accountability group in January. If you鈥檇 like some info on how to join me just ask! I won鈥檛 pull you. 馃檯馃徑鈥嶁檧锔廔 won鈥檛 push you. 馃檯馃徑鈥嶁檧锔廈ut if you are ready to put in the work I WILL coach and support you.馃馃徑馃馃徑
#thewomenilove #strength #recovery #youcandothis #itspossible @brainofbryn @beyonce @mandi_kcmo @amstanimal @sheltergirl @amyschumer @amygobble @amie_miller54 #love @thatssketch @sarcastic.dog @mc_guire17 @carmlbritt @rjmathia26 #mywomen @dsather09 @crowdertricia @tracalacee @thecatsleuth
#flowers for #recovery
Today鈥檚 #motivationmonday is something that I have to constantly remind myself of during this injury time out. I鈥檓 dying to get back on the bike and I鈥檓 even dying to start running again (yes, it鈥檚 true), but I have to look after myself and make sure I return at the right time. For now, I swim and work on my strength and as frustrating as it is. It鈥檚 ok for now. 馃強馃徏馃毚馃徑馃弮馃徑
#triathlon #tritraining #trilife #tri365 #triathlete #swimbikerun #recovery #tri #thetrihub #thetrihood #tri_community #worldoftri #triathlon_in_the_world #3athlonlife
Today鈥檚 #motivationmonday  is something that I have to constantly remind myself of during this injury time out. I鈥檓 dying to get back on the bike and I鈥檓 even dying to start running again (yes, it鈥檚 true), but I have to look after myself and make sure I return at the right time. For now, I swim and work on my strength and as frustrating as it is. It鈥檚 ok for now. 馃強馃徏馃毚馃徑馃弮馃徑 #triathlon  #tritraining  #trilife  #tri365  #triathlete  #swimbikerun  #recovery  #tri  #thetrihub  #thetrihood  #tri_community  #worldoftri  #triathlon_in_the_world  #3athlonlife 
芦聽Son meilleur ami c'est d'abord soi-m锚me. Mes r锚ves traversent les nuits, s鈥櫭﹖endent sur mes plaines, pr猫s des montagnes de soucis o霉 je vide ma haine. J'essaye d'croire en la vie mais j'y arrive 脿 peine.聽禄

#frenchgirl #france #georgioxv3 #georgio #laterrejelad茅vore #xv3 #hero #hope #trytogetbetter #depressed #bipolar #anorexia #anorexiarecovery #recovery #fighting #demons #馃憡馃徏 #moonandstars #moon馃寵 #stars馃専 #jupiter #sirius #beliefs #shorthair #nevergiveup #semicolontattoo #semicolonproject #semicolon #december #josephgordonlevitt
芦聽Son meilleur ami c'est d'abord soi-m锚me. Mes r锚ves traversent les nuits, s鈥櫭﹖endent sur mes plaines, pr猫s des montagnes de soucis o霉 je vide ma haine. J'essaye d'croire en la vie mais j'y arrive 脿 peine.聽禄 #frenchgirl  #france  #georgioxv3  #georgio  #laterrejelad茅vore  #xv3  #hero  #hope  #trytogetbetter  #depressed  #bipolar  #anorexia  #anorexiarecovery  #recovery  #fighting  #demons  #馃憡馃徏 #moonandstars  #moon 馃寵 #stars 馃専 #jupiter  #sirius  #beliefs  #shorthair  #nevergiveup  #semicolontattoo  #semicolonproject  #semicolon  #december  #josephgordonlevitt 
This was me pretty much all day today.
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Demon battling is tiring and often leaves me feeling too vulnerable to share my wrinkled clothes, greasy hair, and tear-stained eye bags. Instead I illustrate my #selfcaresunday coziness with my cute kitty stand in.
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#currentmood #badday #sotired #selfcare #spoonie #catsofinstagram #whpclassic
Somebody's enjoying me not being able to talk 
#itsflowellhoe #relationshipgoals
#recovery #queen
#insanity
效懈褌邪械褌械 谢懈 胁褘 屑芯懈 褋褌懈褏懈?  袠 泻邪泻 泻 薪懈屑 芯褌薪芯褋懈褌械褋褜? 
#re31st #revolution_poem *袩褉懈薪褑械褋褋褘 褍卸械 写邪胁薪芯 斜芯谢褜薪褘 斜褍谢懈屑懈械泄. 袟邪锌谢械褌邪褞褌 芯褋褌邪褌泻懈 胁芯谢芯褋 胁 褉卸邪胁褘械 泻芯褋褘. * (写邪, 褝褌芯 薪邪蟹胁邪薪懈械) 
袨泻褉褍卸懈谢懈 锌谢邪泻邪褌褘 my little pony,
袞械屑褔褍谐 褍写邪胁芯屑 写褍褕懈褌 写芯 斜芯谢懈. 
袛褉褍谐 懈褏- 屑褉邪屑芯褉 褌褉邪褍褉薪褘泄. 
袧械 胁褋褌邪褞褌 懈蟹-蟹邪 褋褌芯谢邪-褋褉邪蟹褍 锌邪写邪褞褌. 
袝写褟褌 屑芯褉械锌褉芯写褍泻褌褘, 褏芯褌褟 褋邪屑懈 薪邪 写薪械 斜芯谢械蟹薪懈. 
效械褉胁懈-褋械褉褢卸泻懈 褕械锌褔褍褌 薪邪 褍褕懈 锌械褋薪懈. 
袨薪懈 褋谢械写褟褌 蟹邪 褋芯斜芯泄 懈 蟹邪 褟蟹褘泻芯屑, 
袗 胁 谐芯褉谢械 谐谢邪屑褍褉薪芯-锌褉懈褌芯褉薪褘泄 泻芯屑. 
袘谢褢褋褌泻懈 褌芯泻褋懈褔薪褘械 卸械谢褍写芯泻 褉邪蟹褗械谢懈. 
袠 胁芯褌, 褋锌褍褋褌褟 写胁械 薪械写械谢懈,
袩芯褋褌邪褉械谢懈. 袙 褍谐芯谢褜 锌褉械胁褉邪褌懈谢懈褋褜. 
袧械 褋锌邪谢懈, 懈 褋薪褘 薪械 褋薪懈谢懈褋褜. 
袧械 褔懈褋褌褟褌 蟹褍斜芯胁. 效懈褋褌懈褌褜-褌芯 薪械 褔械谐芯. 
袙芯 褉褌褍 锌褉懈胁泻褍褋 锌褍褌懈 屑谢械褔薪芯谐芯.
袩褉械胁褉邪褌懈谢懈褋褜 胁 褍褉芯写芯胁, 谢懈褕懈谢懈褋褜 胁芯谢芯褋. 
袩芯褋谢械写薪褟褟 褌褉褟锌泻邪 锌芯褕谢邪 薪邪 懈蟹薪芯褋. 
袥褘褋褘械 斜邪褉斜懈 斜械蟹 褉褍泻 懈 斜械蟹 薪芯谐
袣邪斜谢褍泻懈 谢芯屑邪褞褌 芯斜 邪写邪 锌芯褉芯谐. 
小懈写褟褌 写芯屑邪 胁 锌褍褋褌芯泄 泻胁邪褉褌懈褉械 
袙 泻懈谐褍褉褍屑懈-懈褏 屑邪谢械薪褜泻芯屑 屑懈褉械. 
啸芯褌褟褌 褋屑械褟褌褜褋褟,薪芯 蟹邪锌懈褉邪褞褌褋褟 芯褌 谢褞写械泄. 
袠褏 锌芯褉褌褎械谢褜 懈 褌邪泻 锌芯谢芯薪 写褉褍蟹械泄:
袦褟谐泻懈泄 蟹邪褟褑, 褌邪斜谢械褌泻懈, 褋褌褉邪蟹褘. 
袨薪懈 褏芯褌褟褌 胁褋械谐芯 懈 褋褉邪蟹褍. 
小泻芯胁邪薪褘 褉褍泻懈, 泻芯褋褌懈 褌芯褉褔邪褌. 
袚芯褌芯胁褟褌 褋械斜械 懈蟹褘褋泻邪薪薪褘泄 褟写. 
袣褉械褋褌褘 薪邪 屑芯谐懈谢邪褏 懈褏 薪械 褋褌芯褟褌, 
袙械写褜 褋邪屑芯褍斜懈泄褑 薪械 褏芯褉芯薪褟褌.
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 #anorexianervosa #anorexia #bulimia #邪薪芯褉械泻褋懈褟 #ed #褉锌锌 #邪薪芯褉械泻褋懈褔泻邪 #锌褉邪胁懈谢褜薪芯械锌懈褌邪薪懈械 #fooddiary #褎褍写斜谢芯谐 #写薪械胁薪懈泻锌懈褌邪薪懈褟  #orthorexia #褎褍写锌芯褉薪 #foodporn #屑懈褉写芯谢卸械薪蟹薪邪褌褜褔褌芯褟械屑  #anorexiarecovery #褉锌锌写薪械胁薪懈泻 #褉械泻邪胁械褉懈 #胁芯褋褋褌邪薪芯胁谢械薪懈械 #recovery #泻锌 #bulimiarecovery #懈锌 #斜褍谢懈屑懈褟 #泻芯屑锌褍谢褜褋懈胁薪芯械锌械褉械械写邪薪懈械 #邪薪芯褉械泻褋懈褟褍褏芯写懈 #薪械褌邪薪芯褉械泻褋懈懈  #斜褍谢懈屑懈褟褍褏芯写懈
效懈褌邪械褌械 谢懈 胁褘 屑芯懈 褋褌懈褏懈? 袠 泻邪泻 泻 薪懈屑 芯褌薪芯褋懈褌械褋褜? #re31st  #revolution_poem  *袩褉懈薪褑械褋褋褘 褍卸械 写邪胁薪芯 斜芯谢褜薪褘 斜褍谢懈屑懈械泄. 袟邪锌谢械褌邪褞褌 芯褋褌邪褌泻懈 胁芯谢芯褋 胁 褉卸邪胁褘械 泻芯褋褘. * (写邪, 褝褌芯 薪邪蟹胁邪薪懈械) 袨泻褉褍卸懈谢懈 锌谢邪泻邪褌褘 my little pony, 袞械屑褔褍谐 褍写邪胁芯屑 写褍褕懈褌 写芯 斜芯谢懈. 袛褉褍谐 懈褏- 屑褉邪屑芯褉 褌褉邪褍褉薪褘泄. 袧械 胁褋褌邪褞褌 懈蟹-蟹邪 褋褌芯谢邪-褋褉邪蟹褍 锌邪写邪褞褌. 袝写褟褌 屑芯褉械锌褉芯写褍泻褌褘, 褏芯褌褟 褋邪屑懈 薪邪 写薪械 斜芯谢械蟹薪懈. 效械褉胁懈-褋械褉褢卸泻懈 褕械锌褔褍褌 薪邪 褍褕懈 锌械褋薪懈. 袨薪懈 褋谢械写褟褌 蟹邪 褋芯斜芯泄 懈 蟹邪 褟蟹褘泻芯屑, 袗 胁 谐芯褉谢械 谐谢邪屑褍褉薪芯-锌褉懈褌芯褉薪褘泄 泻芯屑. 袘谢褢褋褌泻懈 褌芯泻褋懈褔薪褘械 卸械谢褍写芯泻 褉邪蟹褗械谢懈. 袠 胁芯褌, 褋锌褍褋褌褟 写胁械 薪械写械谢懈, 袩芯褋褌邪褉械谢懈. 袙 褍谐芯谢褜 锌褉械胁褉邪褌懈谢懈褋褜. 袧械 褋锌邪谢懈, 懈 褋薪褘 薪械 褋薪懈谢懈褋褜. 袧械 褔懈褋褌褟褌 蟹褍斜芯胁. 效懈褋褌懈褌褜-褌芯 薪械 褔械谐芯. 袙芯 褉褌褍 锌褉懈胁泻褍褋 锌褍褌懈 屑谢械褔薪芯谐芯. 袩褉械胁褉邪褌懈谢懈褋褜 胁 褍褉芯写芯胁, 谢懈褕懈谢懈褋褜 胁芯谢芯褋. 袩芯褋谢械写薪褟褟 褌褉褟锌泻邪 锌芯褕谢邪 薪邪 懈蟹薪芯褋. 袥褘褋褘械 斜邪褉斜懈 斜械蟹 褉褍泻 懈 斜械蟹 薪芯谐 袣邪斜谢褍泻懈 谢芯屑邪褞褌 芯斜 邪写邪 锌芯褉芯谐. 小懈写褟褌 写芯屑邪 胁 锌褍褋褌芯泄 泻胁邪褉褌懈褉械 袙 泻懈谐褍褉褍屑懈-懈褏 屑邪谢械薪褜泻芯屑 屑懈褉械. 啸芯褌褟褌 褋屑械褟褌褜褋褟,薪芯 蟹邪锌懈褉邪褞褌褋褟 芯褌 谢褞写械泄. 袠褏 锌芯褉褌褎械谢褜 懈 褌邪泻 锌芯谢芯薪 写褉褍蟹械泄: 袦褟谐泻懈泄 蟹邪褟褑, 褌邪斜谢械褌泻懈, 褋褌褉邪蟹褘. 袨薪懈 褏芯褌褟褌 胁褋械谐芯 懈 褋褉邪蟹褍. 小泻芯胁邪薪褘 褉褍泻懈, 泻芯褋褌懈 褌芯褉褔邪褌. 袚芯褌芯胁褟褌 褋械斜械 懈蟹褘褋泻邪薪薪褘泄 褟写. 袣褉械褋褌褘 薪邪 屑芯谐懈谢邪褏 懈褏 薪械 褋褌芯褟褌, 袙械写褜 褋邪屑芯褍斜懈泄褑 薪械 褏芯褉芯薪褟褌. _ _ _ _ _ _ _ _ _ _ #anorexianervosa  #anorexia  #bulimia  #邪薪芯褉械泻褋懈褟  #ed  #褉锌锌  #邪薪芯褉械泻褋懈褔泻邪  #锌褉邪胁懈谢褜薪芯械锌懈褌邪薪懈械  #fooddiary  #褎褍写斜谢芯谐  #写薪械胁薪懈泻锌懈褌邪薪懈褟  #orthorexia  #褎褍写锌芯褉薪  #foodporn  #屑懈褉写芯谢卸械薪蟹薪邪褌褜褔褌芯褟械屑  #anorexiarecovery  #褉锌锌写薪械胁薪懈泻  #褉械泻邪胁械褉懈  #胁芯褋褋褌邪薪芯胁谢械薪懈械  #recovery  #泻锌  #bulimiarecovery  #懈锌  #斜褍谢懈屑懈褟  #泻芯屑锌褍谢褜褋懈胁薪芯械锌械褉械械写邪薪懈械  #邪薪芯褉械泻褋懈褟褍褏芯写懈  #薪械褌邪薪芯褉械泻褋懈懈  #斜褍谢懈屑懈褟褍褏芯写懈 
She loves my @shaktimats as much me. I can't live without mine 馃挍 
#shaktimat
#shaktimatcat
I ran two miles after 8 months of injury #practicing #mindfulness #recovery #strengthtraining
#tb to the first time I hiked solo. I remember my fear of 鈥渓oneliness鈥 and how hard it was for me to adjust. The majority of my hikes are solo now.
I鈥檝e learned to enjoy solitude without feeling like I鈥檓 alone. 
This was taken in March, I hiked 11 times that month...It was an amazing month for me. It鈥檚 when the anxiety madness stopped and I finally felt relieved..... my days have been a lot brighter and my bad days don鈥檛 seem to bring me down as much... it鈥檚 amazing how much we grow in just a few months. 馃尩 
#iloveaz#hikeaz#hikearizona#recovery#mtnchicksdoitbetter#mtnchicks#hikers#optoutside#hikechallenge#outdoorslife#mychurch#natureismychurch#earthbelowme#betterdays
#tb  to the first time I hiked solo. I remember my fear of 鈥渓oneliness鈥 and how hard it was for me to adjust. The majority of my hikes are solo now. I鈥檝e learned to enjoy solitude without feeling like I鈥檓 alone. This was taken in March, I hiked 11 times that month...It was an amazing month for me. It鈥檚 when the anxiety madness stopped and I finally felt relieved..... my days have been a lot brighter and my bad days don鈥檛 seem to bring me down as much... it鈥檚 amazing how much we grow in just a few months. 馃尩 #iloveaz #hikeaz #hikearizona #recovery #mtnchicksdoitbetter #mtnchicks #hikers #optoutside #hikechallenge #outdoorslife #mychurch #natureismychurch #earthbelowme #betterdays 
One week clean what up 馃槉 let鈥檚 go for another week really trying to get better ! #depressed #anorexia #recovery #cutting #selfhate #selfharn #clean #bulimia #bulimic #staystrong #sad #stiches #deepcuts
we did it 馃挏馃挏 matching tattoos with my mom and sister
we did it 馃挏馃挏 matching tattoos with my mom and sister
Throwback to earlier this year where I set aside a lot of other priorities to focus on mobility and recovery exercises. Sometimes these set backs are what helps propel us forward again. It's been a struggle but it's  been also the best learning curve ever. .
Need to remember that my journey is just that- a journey. And I'm loving every step and pitstop! 馃憡馃徏
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#recovery #mental #physical #struggle #workout #gym #gymlife #selfie #truth #leggings #keepgoing #dontstop #motivation #exercise #happy #healthy #wellness #throwback #asian #fitness #fitnessmotivation #fitnessjourney #betterwithjazzy
Throwback to earlier this year where I set aside a lot of other priorities to focus on mobility and recovery exercises. Sometimes these set backs are what helps propel us forward again. It's been a struggle but it's been also the best learning curve ever. . Need to remember that my journey is just that- a journey. And I'm loving every step and pitstop! 馃憡馃徏 . . . . . #recovery  #mental  #physical  #struggle  #workout  #gym  #gymlife  #selfie  #truth  #leggings  #keepgoing  #dontstop  #motivation  #exercise  #happy  #healthy  #wellness  #throwback  #asian  #fitness  #fitnessmotivation  #fitnessjourney  #betterwithjazzy 
鈽 our furry and feathered friends at Gunnebah Addiction Retreat
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#gunnebah #addictions #recovery #rehab #retreat #sober #GoldCoast #northernrivers #aplacetoheal #lovelifeagain #puppy #bordercollie #chicken
Give the gift of life! 馃挴 % of net proceeds from #Firebrand help survivors of sexual exploitation rebuild their lives in countries like #Nepal, #Greece, #Bulgaria, and here at home in #Vancouver (see the other locations at www.safoundation.com)

#gifts #love #loveinaction #meaningful #rebuild #recovery #secondchances #bethegen #endslavery #humantraffickingawareness #tshirt #style #winterfashion #casualoutfit #ootd #giftideas #womensfashion #womenempowerment #christmas
Give the gift of life! 馃挴 % of net proceeds from #Firebrand  help survivors of sexual exploitation rebuild their lives in countries like #Nepal , #Greece , #Bulgaria , and here at home in #Vancouver  (see the other locations at www.safoundation.com) #gifts  #love  #loveinaction  #meaningful  #rebuild  #recovery  #secondchances  #bethegen  #endslavery  #humantraffickingawareness  #tshirt  #style  #winterfashion  #casualoutfit  #ootd  #giftideas  #womensfashion  #womenempowerment  #christmas 
Sometimes we need to scale way, way back. Over #life, there will be ups and downs, mornings and nights, happiness and sadness and everything in between. Expect it all, and you'll never be disappointed 馃馃馃 #acceptanceiskey 
We recommend the song "Rise and Fall" by San Holo

https://open.spotify.com/track/7uSZPbd8DxdkmSauCKnITY?si=-Wg94MNkQ-G2gIGgLfeA2Q .
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#mindfulness #positivity #lawofattraction #consciousness #gratitude #inspiration #motivation #awakening #awareness #faithful #spiritual #buddha #spirituality #guidance #meditation #yoga #enlightenment #selflove #selfcare #therapy #sobriety #sober #recovery
Sometimes we need to scale way, way back. Over #life , there will be ups and downs, mornings and nights, happiness and sadness and everything in between. Expect it all, and you'll never be disappointed 馃馃馃 #acceptanceiskey  We recommend the song "Rise and Fall" by San Holo https://open.spotify.com/track/7uSZPbd8DxdkmSauCKnITY?si=-Wg94MNkQ-G2gIGgLfeA2Q . . . #mindfulness  #positivity  #lawofattraction  #consciousness  #gratitude  #inspiration  #motivation  #awakening  #awareness  #faithful  #spiritual  #buddha  #spirituality  #guidance  #meditation  #yoga  #enlightenment  #selflove  #selfcare  #therapy  #sobriety  #sober  #recovery 
Perpaduan Choco Mint - Vanilla - Chocolate pas banget mengawali Hari Senin... Selamat beraktivitas !

Walaupun bikin 2 layer shake gini, masih lebih ga rempong kalo dibandingin sama harus masak di dapur kok 馃榿
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#Herbalife #herbalifenutrition #herbalifeshake #chocomint #chocomintshake #chocolate #icecream
#dietenak #dietsehat #dietmurah #dietmudah #sehat #happy 
#recovery #sarapanenak #sarapansehat
Thank the Lord for this natural anti-inflammatory, as my not-used-to-lots-of-physical-activity body recovers from my run yesterday... No side effects like your typical OTC! It has only 4 natural ingredients, one of which is this AMAZING enzyme called serrapeptase.... yeah, a mouthful, but google it if you鈥檙e curious. It basically digests dead inflamed tissue so it can help with immediate or chronic inflammation. It鈥檚 helped me fight off a cold this weekend and my muscles bounce back much quicker than they would have at my age 鈽猴笍 My crunchy heart loves these natural products that promote healing from the inside out!! 馃挭馃徏馃挭馃徏 #inflammation #antiinflammatory #recovery #happyhealthy #healthyfromtheinsideout #naturalhealing #naturalantiinflammatory #musclerecovery
Thank the Lord for this natural anti-inflammatory, as my not-used-to-lots-of-physical-activity body recovers from my run yesterday... No side effects like your typical OTC! It has only 4 natural ingredients, one of which is this AMAZING enzyme called serrapeptase.... yeah, a mouthful, but google it if you鈥檙e curious. It basically digests dead inflamed tissue so it can help with immediate or chronic inflammation. It鈥檚 helped me fight off a cold this weekend and my muscles bounce back much quicker than they would have at my age 鈽猴笍 My crunchy heart loves these natural products that promote healing from the inside out!! 馃挭馃徏馃挭馃徏 #inflammation  #antiinflammatory  #recovery  #happyhealthy  #healthyfromtheinsideout  #naturalhealing  #naturalantiinflammatory  #musclerecovery 
Over the course of our equine therapy program, participants regularly handle, feed, and groom the horses. Through horsemanship and equine education sessions, they also experience the joys of riding. If you鈥檙e interested in learning more about the benefits of equine therapy, call 877-225-7724 to speak to one of our experienced counselors: http://ow.ly/WB2o30h75qD -
Follow @carusrecovery -
#therary #equinetherapy #equine #horse #horses #recovery #recoverywarrior #recoveryisworthit #recoveryjourney #roadtorecovery #recoveryquotes #wedorecover #recoveryworks #rehab #alcoholrehab #drugrehab #CARUSrecovery
Over the course of our equine therapy program, participants regularly handle, feed, and groom the horses. Through horsemanship and equine education sessions, they also experience the joys of riding. If you鈥檙e interested in learning more about the benefits of equine therapy, call 877-225-7724 to speak to one of our experienced counselors: http://ow.ly/WB2o30h75qD - Follow @carusrecovery - #therary  #equinetherapy  #equine  #horse  #horses  #recovery  #recoverywarrior  #recoveryisworthit  #recoveryjourney  #roadtorecovery  #recoveryquotes  #wedorecover  #recoveryworks  #rehab  #alcoholrehab  #drugrehab  #CARUSrecovery 
Raider Prep track work in order to improve recovery times as well as CO2 buffering capabilities. @nickkoumalatsos @joshhonsberger @marineocsblog
Raider Prep track work in order to improve recovery times as well as CO2 buffering capabilities. @nickkoumalatsos @joshhonsberger @marineocsblog
I just wanna die depressed聽#anxiety聽#suicide聽#sad聽#suicidal#cutting聽#grunge聽#alone聽#ana聽#anorexia#love聽#selfharmmm聽#sadness聽#broken聽#emo#fat聽#selfharm聽#tumblr聽#quotes聽#worthless#cut聽#bulimia聽#mia聽#ugly聽#selfhate聽#lonely#pain聽#bands聽#scars聽#recovery
I was just gifted this by the #artist. It means a lot to me as it is representative of my ongoing #recovery from childhood trauma. #Dragons turned up in my subconscious during #EMDR therapy and now stand for #mastery over abuse (to me, anyway). After she gifted this to me she took my hand and said 鈥渢o flaming barf鈥. Amen.#dragon #mastery #fireandblood
I was just gifted this by the #artist . It means a lot to me as it is representative of my ongoing #recovery  from childhood trauma. #Dragons  turned up in my subconscious during #EMDR  therapy and now stand for #mastery  over abuse (to me, anyway). After she gifted this to me she took my hand and said 鈥渢o flaming barf鈥. Amen.#dragon  #mastery  #fireandblood