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Wow!! What a night with the wonderful @emmykilby!! As most of you know I just got over a major surgery on my second bicep tear. Tonight was my first night back and can't believe what came easy and what didn't. A long road to get back in shape, but it felt good to be back in the gym doing what I love!! #stunt #handinhand #roundoff #rewind #cheer #recovery
Wow!! What a night with the wonderful @emmykilby!! As most of you know I just got over a major surgery on my second bicep tear. Tonight was my first night back and can't believe what came easy and what didn't. A long road to get back in shape, but it felt good to be back in the gym doing what I love!! #stunt  #handinhand  #roundoff  #rewind  #cheer  #recovery 
I'm slowly but surely making steps to be as healthy as I can before I get pregnant! Having such an important goal helps me keep on track with my recovery. 
#mentalhealth #ttc #recovery #mentalhealthrecovery #ttccommunity #ttcsupport #ttccommunitynewbie #ttcbaby1
No matter what, always remember this! Keep your head up and push yourself in the positive direction 🙃 always move forward 👍 
If you had a bad day, brush it off! Every day is a new chance. 
Who's ready to crush it tomorrow? 🙌
No matter what, always remember this! Keep your head up and push yourself in the positive direction 🙃 always move forward 👍 If you had a bad day, brush it off! Every day is a new chance. Who's ready to crush it tomorrow? 🙌
Soak, Soak, Soak those achy muscles and they will thank you later 🙌🏻 #epsombath #recovery #veryimportant
I know this picture is hard to look at. I know it's graphic, and a little brutal, and maybe you had to look away. But this picture is actually really incredible, because it shows that he's healing. Bit by bit, every day, that wound closes up just a little more, and Super Cooper gets just a little closer to finding the family that's going to love him forever and ever, scars and all. Part of me only wants to show off his cute pictures, the ones that show his super sweet personality, but that wouldn't be fair to the fight he's fought, or to the amazing humans at @mercyanimalclinic and @thelovepit , like @afteno who have fought to get him here. So I'm going to show his whole journey, even the parts that aren't pretty, because I want people to know how amazing it is that he's still as sweet and adorable as he is.

#gorescuedogsgo #gogoodhumansgo #supercooper #gocoopergo #pupdate #recovery #nevergiveup #strength #pitbullsofinstagram #pitbulladvocate #rescue #adoptable #rednose #fawn #bethechange #dallas #dallasdogs #warriornotafighter #bully #bullybreed #pitbull #adoptdontshop #dontbullymybreed #fosteringsaveslives #tlp #thelovepit #mywhy
I know this picture is hard to look at. I know it's graphic, and a little brutal, and maybe you had to look away. But this picture is actually really incredible, because it shows that he's healing. Bit by bit, every day, that wound closes up just a little more, and Super Cooper gets just a little closer to finding the family that's going to love him forever and ever, scars and all. Part of me only wants to show off his cute pictures, the ones that show his super sweet personality, but that wouldn't be fair to the fight he's fought, or to the amazing humans at @mercyanimalclinic and @thelovepit , like @afteno who have fought to get him here. So I'm going to show his whole journey, even the parts that aren't pretty, because I want people to know how amazing it is that he's still as sweet and adorable as he is. #gorescuedogsgo  #gogoodhumansgo  #supercooper  #gocoopergo  #pupdate  #recovery  #nevergiveup  #strength  #pitbullsofinstagram  #pitbulladvocate  #rescue  #adoptable  #rednose  #fawn  #bethechange  #dallas  #dallasdogs  #warriornotafighter  #bully  #bullybreed  #pitbull  #adoptdontshop  #dontbullymybreed  #fosteringsaveslives  #tlp  #thelovepit  #mywhy 
You carry so much love in your heart, give some to yourself 💖 Self love and confidence are things I've struggled with for a long time, I guess nowadays it's harder cause everywhere you look there's "perfect" people 😱 it's taken me a long time to realise I'm unique and I should love myself for that and stop it wishing I was perfect too...I felt insecure today and took this pictures, it sorta empowered me to love myself, even my stretch marks and mommy belly 🙃❤️💛💚💜 #loveyourself #selflove #loveyourbody #momlife #mombod #strechmarks #bodypositive #grateful #selfies #recovery #girlpower #edrecovery #mama #healthylifestyle #eatclean #mindset #bodylove #peruvian #vidademama #positividad #amorpropio #mujeresunidas
You carry so much love in your heart, give some to yourself 💖 Self love and confidence are things I've struggled with for a long time, I guess nowadays it's harder cause everywhere you look there's "perfect" people 😱 it's taken me a long time to realise I'm unique and I should love myself for that and stop it wishing I was perfect too...I felt insecure today and took this pictures, it sorta empowered me to love myself, even my stretch marks and mommy belly 🙃❤️💛💚💜 #loveyourself  #selflove  #loveyourbody  #momlife  #mombod  #strechmarks  #bodypositive  #grateful  #selfies  #recovery  #girlpower  #edrecovery  #mama  #healthylifestyle  #eatclean  #mindset  #bodylove  #peruvian  #vidademama  #positividad  #amorpropio  #mujeresunidas 
Did you know that the sunflower is one of the few flowers that have their origin in North America?
And did you know that CooperRiis has helped over 1,000 individuals regain their #mentalhealth?
#recovery #ashevillenc, #asheville #tryon
One month and five days since my surgery. I can't even believe it's been that long! My body continues to function at 75%, and I'm so fucking tight. Everything is tight. Everything cracks. Everything pulls. Everything hurts. I'm longing for that deep, loving stretch where my body feels so open and free. Movement, oh, movement. You feel so fucking good. I can FINALLY drop my head below my heart without blacking out. My dizziness is fading. My pain level is at an all time low. My body feels so ready to move. Don't get me wrong. I've been giving myself the necessary patience while still finding movement in small ways. But I just long to let my hair down and go. So I did. Slow, controlled, steady. The new way my body moves feels foreign. Much different than before surgery... and I'm absolutely in love. Holy, fucking movement 🙏💫🤸❤️
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#yoga #yogi #practice #yogaeverydamnday #ovariancyst #laparotomy #surgery #recovery #practicepatience #loveyourbody #listentoyourbody #movement #upsidedownjunkie #midohioyogi #fibrofitmom #fibromyalgia #slow #steady #controlled #yttrainee #yohi
One month and five days since my surgery. I can't even believe it's been that long! My body continues to function at 75%, and I'm so fucking tight. Everything is tight. Everything cracks. Everything pulls. Everything hurts. I'm longing for that deep, loving stretch where my body feels so open and free. Movement, oh, movement. You feel so fucking good. I can FINALLY drop my head below my heart without blacking out. My dizziness is fading. My pain level is at an all time low. My body feels so ready to move. Don't get me wrong. I've been giving myself the necessary patience while still finding movement in small ways. But I just long to let my hair down and go. So I did. Slow, controlled, steady. The new way my body moves feels foreign. Much different than before surgery... and I'm absolutely in love. Holy, fucking movement 🙏💫🤸❤️ • • • #yoga  #yogi  #practice  #yogaeverydamnday  #ovariancyst  #laparotomy  #surgery  #recovery  #practicepatience  #loveyourbody  #listentoyourbody  #movement  #upsidedownjunkie  #midohioyogi  #fibrofitmom  #fibromyalgia  #slow  #steady  #controlled  #yttrainee  #yohi 
tonight i closed my 2016-2017! this season i designed 9 shows and feel so blessed to have worked with so many amazing companies and people! i can't wait for 2017-2018 season! until then, let my two week break commence!! .
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.📸 @dylan_the_crazy .
. #costume #costumedesigner #lyricalphotography #anddesigns #betseybabe #betseyjohnson #recoveryrelapse #needtoloseweight #recovery #wedges #short #curls #bluehair
Some mid-week #recovery #work....#smarttools for the #graston / #scraping.....#myobuddy for the #body #buffing....add in #cupping, #stretching and #icing and you got some serious #selflove.
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The #older and #wiser you become you realize that #results in your #training rely HEAVILY on your #rest and #recovery #game....you might spend 2 hours in a #gym 4-5 times a #week....I want to know how you spend the other 158 hours preparing for those #workouts.
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You aren't #overtraining....you are #underrecovering.
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I #wish recovery #dates were a thing.....but it's probably #sketchy to ask a #cute #girl at the #gym if you could buff her #booty or cup her #hamstrings.....
Some mid-week #recovery  #work ....#smarttools  for the #graston  / #scraping .....#myobuddy  for the #body  #buffing ....add in #cupping , #stretching  and #icing  and you got some serious #selflove . * * The #older  and #wiser  you become you realize that #results  in your #training  rely HEAVILY on your #rest  and #recovery  #game ....you might spend 2 hours in a #gym  4-5 times a #week ....I want to know how you spend the other 158 hours preparing for those #workouts . * * You aren't #overtraining ....you are #underrecovering . * * I #wish  recovery #dates  were a thing.....but it's probably #sketchy  to ask a #cute  #girl  at the #gym  if you could buff her #booty  or cup her #hamstrings .....
💚PLEASE share and repost😻
🚨https://www.gofundme.com/kitten-juju-emergency-surgery
✨My name is Juju, I appreciate everyone that helps me get another scratch at life!🐾
🌎I was rescued on July 4th, I have a diaphragmatic hernia, it is life threatening, and I need immediate surgery.😿💚💊#DiaphragmaticHERNIA#RescueJuju#kitten_juju_july#HumaneSociety#AnimalRescue#adoptdontshop#ADOPT#recovery#rescue#medical#TNR#Veterinarian#feral#feralcat#wild#rescue#rescuecat#CAT#kitty#kitten#cats#catsofinstagram#Catcommunity#girl#female#friends#friend#bestfriend#bff #july#fireworks 😻💊💚
💚PLEASE share and repost😻 🚨https://www.gofundme.com/kitten-juju-emergency-surgery ✨My name is Juju, I appreciate everyone that helps me get another scratch at life!🐾 🌎I was rescued on July 4th, I have a diaphragmatic hernia, it is life threatening, and I need immediate surgery.😿💚💊#DiaphragmaticHERNIA #RescueJuju #kitten_juju_july #HumaneSociety #AnimalRescue #adoptdontshop #ADOPT #recovery #rescue #medical #TNR #Veterinarian #feral #feralcat #wild #rescue #rescuecat #CAT #kitty #kitten #cats #catsofinstagram #Catcommunity #girl #female #friends #friend #bestfriend #bff  #july #fireworks  😻💊💚
Decided to do some self-care tonight since my foot was feeling weird (eek), and I was a bit stressed. Face mask not pictured 🤣 
Thanks to @nuunhydration for the sweet coloring page and feeding my PNW #wanderlust ! #selfcare #relaxation #recovery #restdaybrags #coloring #wednesdaywinddown #mygarmin #rollrecovery
Nearly everyday somebody in my community is dying from alcoholism/addiction. It's become traumatizing to watch my feed, people left hurt, confused, wondering if they could've done more...perhaps some are relieved that their loved one is no longer suffering. Although, they would do anything to bring them back. Some are more shocking than others but in reality addiction is like that. Unpredictable. It truly is devastating to witness.

On the flip side there are thousands of people here in Utah in recovery, I know hundreds of them. Largely affected by both mental health and addiction. And, it's inspiring to watch them learn to live, to cope, to thrive, to advocate and help others. 
In gratitude and service to my own recovery I continue to show up and spent 9 years on an education to learn the best way for ME to make a difference. 🌎  I am blessed to do that in many capacities. 
National Recovery Day is an opportunity for ALL of us to come together, to seek support (have fun and rally)!!!!!!! For those of us in recovery (whatever that looks like for you),families, social services, treatment, legislators,  law enforcement, etc. everyone in support is invited! Come and learn about prevention, treatment and recovery support! 
Xoxo

#oneof23million #prevention #treatment #recoverysupport #sober #recovery
Nearly everyday somebody in my community is dying from alcoholism/addiction. It's become traumatizing to watch my feed, people left hurt, confused, wondering if they could've done more...perhaps some are relieved that their loved one is no longer suffering. Although, they would do anything to bring them back. Some are more shocking than others but in reality addiction is like that. Unpredictable. It truly is devastating to witness. On the flip side there are thousands of people here in Utah in recovery, I know hundreds of them. Largely affected by both mental health and addiction. And, it's inspiring to watch them learn to live, to cope, to thrive, to advocate and help others. In gratitude and service to my own recovery I continue to show up and spent 9 years on an education to learn the best way for ME to make a difference. 🌎 I am blessed to do that in many capacities. National Recovery Day is an opportunity for ALL of us to come together, to seek support (have fun and rally)!!!!!!! For those of us in recovery (whatever that looks like for you),families, social services, treatment, legislators, law enforcement, etc. everyone in support is invited! Come and learn about prevention, treatment and recovery support! Xoxo #oneof23million  #prevention  #treatment  #recoverysupport  #sober  #recovery 
Mi felicidad sigue a full, más que mi madre cocinó, AAAAAAAH 😄✨
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Cena:
👉Sopa de pollo 🍗🍜
Mi felicidad sigue a full, más que mi madre cocinó, AAAAAAAH 😄✨ - Cena: 👉Sopa de pollo 🍗🍜
Off time was rough but definitely necessary.. the hardest part for me is easing back into training and working with limitations. Still. 🙄
#babysteps #marathonnotasprint #satonmyasstoolong #dowork #codenamebessie #recovery #traintochange #somuchworktodo #fitness #butiwantsushistill
Вес утром 29,5 кг. Не сказать,чтобы я радовалась,скорее наоборот. Но истерики нет. В ограничения впадать не буду. И да, это вес после туалета и на пустой желудок.
#healthyfood #рекавери #нетанорексии #восстановление  #здоровоепитание #ed #eat #еда #рпп #food #recovery #anorexia  #foodblog #foodporn #фудблог #фудпорн #анорексия #кушаю#халва#сладости#аосточныесладости#орешки#семечки#миндаль
Вес утром 29,5 кг. Не сказать,чтобы я радовалась,скорее наоборот. Но истерики нет. В ограничения впадать не буду. И да, это вес после туалета и на пустой желудок. #healthyfood  #рекавери  #нетанорексии  #восстановление  #здоровоепитание  #ed  #eat  #еда  #рпп  #food  #recovery  #anorexia  #foodblog  #foodporn  #фудблог  #фудпорн  #анорексия  #кушаю #халва #сладости #аосточныесладости #орешки #семечки #миндаль 
No bad vibes 🤷‍♀️🍃✌️#simple ________________________________________
Business account: @dana_stewart_remedial 
_______________________________________________________________#progressnotperfection #strongnotskinny #progress #cleaneating #positivevibes #motivation #squats #glutes #healing #like4like #active #bbg #fitspo #fitfam #recovery #food #foodporn #fitness #muscle #gymselfie #bbg #health #girlswholift #foodismedicine #quote #fit #mealprep #beach #summer
No bad vibes 🤷‍♀️🍃✌️#simple  ________________________________________ Business account: @dana_stewart_remedial _______________________________________________________________#progressnotperfection  #strongnotskinny  #progress  #cleaneating  #positivevibes  #motivation  #squats  #glutes  #healing  #like4like  #active  #bbg  #fitspo  #fitfam  #recovery  #food  #foodporn  #fitness  #muscle  #gymselfie  #bbg  #health  #girlswholift  #foodismedicine  #quote  #fit  #mealprep  #beach  #summer 
I want to be more positive on here maybe It will help with recovery if I try to stay in a positive mind set. #eatingdisorder #recovery #bulimia
reminding myself of what i can get back out to when i'm healed. 💙💚 i'm really bad at being injured, y'all. .
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#injuryteam #anklessuck #recovery #patience #hawaii #kailua #oahu #tropical #paradise #healtorun #healfirst #ankylosingspondylitis
My story is a bit different 😎
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As a young girl I was super skinny. Always trying to gain weight. I often wore oversized clothes to hide.
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Being so skinny, shy and self conscious this often led to being made fun of which made it worse.
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In an earlier post I shared that I developed a bleeding ulcer at the age of 14. Being anemic and underweight this spiraled into a disordered eating cycle coupled with depression and addiction.
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After having 2 kids my body obviously changed and since then I fell into a very stagnant way of life.
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Now, I was considered "skinny fat " and my goal is to go from skinny fat to strong. Being comfortable in my own skin. To nourish my body with the cleanest foods I can and to love myself naked. 🦋💜
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I would love for you to join me on this journey too!
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My No More Fear Nutrition and Fitness Challenge Group starts the 21st so please Comment below or message me for details. Only the USA 🇱🇷 and Canada 🇨🇦 only
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#nomorefear #athomeworkouts #onlinecoach #teambeachbodycoach #mysticfitness #healingjourney #nutrition #fitness #magick #midlife #healthyeating #healthyliving #healthylifestyle #fitnessjourney #health #nomorediverticulitis #diverticulitis #recovery #addiction #makeithappen #maketheshift #change #47andfit💜 #fitmomover40 #livinglifebydesign #healthandfitnesscoach #loveyourselfnaked #moveyourbody
My story is a bit different 😎 . As a young girl I was super skinny. Always trying to gain weight. I often wore oversized clothes to hide. . Being so skinny, shy and self conscious this often led to being made fun of which made it worse. . In an earlier post I shared that I developed a bleeding ulcer at the age of 14. Being anemic and underweight this spiraled into a disordered eating cycle coupled with depression and addiction. . After having 2 kids my body obviously changed and since then I fell into a very stagnant way of life. . Now, I was considered "skinny fat " and my goal is to go from skinny fat to strong. Being comfortable in my own skin. To nourish my body with the cleanest foods I can and to love myself naked. 🦋💜 . I would love for you to join me on this journey too! . My No More Fear Nutrition and Fitness Challenge Group starts the 21st so please Comment below or message me for details. Only the USA 🇱🇷 and Canada 🇨🇦 only . . . . . . #nomorefear  #athomeworkouts  #onlinecoach  #teambeachbodycoach  #mysticfitness  #healingjourney  #nutrition  #fitness  #magick  #midlife  #healthyeating  #healthyliving  #healthylifestyle  #fitnessjourney  #health  #nomorediverticulitis  #diverticulitis  #recovery  #addiction  #makeithappen  #maketheshift  #change  #47andfit 💜 #fitmomover40  #livinglifebydesign  #healthandfitnesscoach  #loveyourselfnaked  #moveyourbody 
#tbt wow I have changed so much in 5 years 🙈 I do miss my long untameable hair and how I would never go anywhere without a ribbon 🎀. If I could tell 16 year old me anything, it would be "don't worry Holly, you'll be part of something special". 🌈💟
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#inspiration #motivation #anorexia #ptsd #anxiety #depression #recoveringaussies #edwarrior #edfamily #edsoldier 
#recovery #2fab4ana #foodisfuel #realrecovery #prorecovery #bodyimage #bodypositivity #foodie #recoveryispossible #strongnotskinny #strength #positivity #throwback #throwbackthursday
#tbt  wow I have changed so much in 5 years 🙈 I do miss my long untameable hair and how I would never go anywhere without a ribbon 🎀. If I could tell 16 year old me anything, it would be "don't worry Holly, you'll be part of something special". 🌈💟 . . #inspiration  #motivation  #anorexia  #ptsd  #anxiety  #depression  #recoveringaussies  #edwarrior  #edfamily  #edsoldier  #recovery  #2fab4ana  #foodisfuel  #realrecovery  #prorecovery  #bodyimage  #bodypositivity  #foodie  #recoveryispossible  #strongnotskinny  #strength  #positivity  #throwback  #throwbackthursday 
Lost in my thoughts today
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I've questioned myself a lot today.
I've asked myself if this move was supposed to made, if everything's going to be okay, if I'm okay... just so many things racing through my mind.
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I've been a little disconnected from everything lately but honestly it's been freeing. I've been feeling the pressure to be perfectly imperfect; and by that I'm talking through the social media. The pressure to be active 24/7 or your voice no longer matters. The pressure to be IN the shit all the time or you're no longer apart.. it's disheartening.
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I love this community more than anything, at times it's saved my life. But one thing I have to remind myself through this platform is even through the realness, instagram is not real life. My connection with some people are REAL, my feelings are real, my words are real, my messages are real; I am real and raw. BUT due to my lack of in depth of posts - lately I've lost a bit of followers and I found myself upset about it. NOT because the number of followers matter to me (the number absolutely is not my reason for my platform) rather it upsets me because I feel like I'm not reaching anyone anymore, or no one genuinely gives a shit anymore... ||
It's displeasing to feel this way and I want to connect with those and I want people to read my messages because what I say matters, what someone feels matters, and how I impact people and if I can make a difference matters. I love all of you and hope you still know even if I'm smiling or happy - I'm still struggling, I'm not cured by a life changing move or a genuine smile I'm still me, struggling but surviving.
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It's okay to take a break of in depth messages because sometimes it takes a lot in you to write personal feelings. I hope you know it's okay to struggle and smile at the same time. I hope you know I still care about you if you're active or not - I think about you all a lot even if I don't interact I will always love and support you and I would hope you would feel the same.
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Love you all immensely. Stay beautiful 🌸
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#realrecovery #myflawsarefierce #mentalhealth #recovery #selflove #anxiety #realme
Lost in my thoughts today ____________________________ I've questioned myself a lot today. I've asked myself if this move was supposed to made, if everything's going to be okay, if I'm okay... just so many things racing through my mind. || I've been a little disconnected from everything lately but honestly it's been freeing. I've been feeling the pressure to be perfectly imperfect; and by that I'm talking through the social media. The pressure to be active 24/7 or your voice no longer matters. The pressure to be IN the shit all the time or you're no longer apart.. it's disheartening. || I love this community more than anything, at times it's saved my life. But one thing I have to remind myself through this platform is even through the realness, instagram is not real life. My connection with some people are REAL, my feelings are real, my words are real, my messages are real; I am real and raw. BUT due to my lack of in depth of posts - lately I've lost a bit of followers and I found myself upset about it. NOT because the number of followers matter to me (the number absolutely is not my reason for my platform) rather it upsets me because I feel like I'm not reaching anyone anymore, or no one genuinely gives a shit anymore... || It's displeasing to feel this way and I want to connect with those and I want people to read my messages because what I say matters, what someone feels matters, and how I impact people and if I can make a difference matters. I love all of you and hope you still know even if I'm smiling or happy - I'm still struggling, I'm not cured by a life changing move or a genuine smile I'm still me, struggling but surviving. || It's okay to take a break of in depth messages because sometimes it takes a lot in you to write personal feelings. I hope you know it's okay to struggle and smile at the same time. I hope you know I still care about you if you're active or not - I think about you all a lot even if I don't interact I will always love and support you and I would hope you would feel the same. || Love you all immensely. Stay beautiful 🌸 • • • #realrecovery  #myflawsarefierce  #mentalhealth  #recovery  #selflove  #anxiety  #realme 
LUNCH AFTER WEIGH IN 😍😍 I did gain thankfully but usually after I gain ed makes me restrict for a bit but luckily I kicked that habit in the butt today 💪👊 I had 6 pieces of pizza and all my dessert, it was a massive challenge but so worth it! Also at weigh on when I stood up my blood pressure dropped an huge amount they nearly had to call a doctor in. 🙃🙁
LUNCH AFTER WEIGH IN 😍😍 I did gain thankfully but usually after I gain ed makes me restrict for a bit but luckily I kicked that habit in the butt today 💪👊 I had 6 pieces of pizza and all my dessert, it was a massive challenge but so worth it! Also at weigh on when I stood up my blood pressure dropped an huge amount they nearly had to call a doctor in. 🙃🙁
Numbers are just numbers, they don't tell you or anyone who you are. It doesn't matter how tall you are, how much you weigh, how many friends or followers you have, or anything like that. Those numbers don't tell people about you're gorgeous smile or how many hopes and dreams you have for yourself. Hey don't tell anyone how cute any funny you are, they don't tell them who you really are. Keep being you love, for you are perfect ~Natalie
#recovery #recoveryisworthit #perfectlyimperfect #iloveyou #help #depression #selfhate #selflove #youarenotalone #youareenough #youaremore #iloveyou #youcandothis #youcandohardthings #ibelieveinyou
Numbers are just numbers, they don't tell you or anyone who you are. It doesn't matter how tall you are, how much you weigh, how many friends or followers you have, or anything like that. Those numbers don't tell people about you're gorgeous smile or how many hopes and dreams you have for yourself. Hey don't tell anyone how cute any funny you are, they don't tell them who you really are. Keep being you love, for you are perfect ~Natalie #recovery  #recoveryisworthit  #perfectlyimperfect  #iloveyou  #help  #depression  #selfhate  #selflove  #youarenotalone  #youareenough  #youaremore  #iloveyou  #youcandothis  #youcandohardthings  #ibelieveinyou 
LOVE BOMBING = INSINCERE. They don't love you, they don't even like you, but they do envy you and they want your accolades, money, materials possessions, and happiness. And, they'll go to great lengths to pretend to be the soulmate you always dreamed of, convince you YOU'RE THE EXCEPTION TO THE RULE, and tell you all their exes were crazy, needy, or jealous. What you don't realize at the time is you're next. You're not their partner, you're their victim. They are predators, they preyed on your empathy, compassion, and need for love. They love to watch you grapple for their affection as they take it away and focus on their new "incredible, amazing, perfect love of their life!" Lucky for me, I never grappled or begged, I walked. Unlucky for my replacement, he's repeating the exact same pattern as he did with myself and all his exes. It's always just a matter of time. #narcissist #narcissisticabuse #mentalhealth #mentalillness #mentalhealthawareness #recovery #thriver #newday #nocontact #leavethepastbehind #rearview
LOVE BOMBING = INSINCERE. They don't love you, they don't even like you, but they do envy you and they want your accolades, money, materials possessions, and happiness. And, they'll go to great lengths to pretend to be the soulmate you always dreamed of, convince you YOU'RE THE EXCEPTION TO THE RULE, and tell you all their exes were crazy, needy, or jealous. What you don't realize at the time is you're next. You're not their partner, you're their victim. They are predators, they preyed on your empathy, compassion, and need for love. They love to watch you grapple for their affection as they take it away and focus on their new "incredible, amazing, perfect love of their life!" Lucky for me, I never grappled or begged, I walked. Unlucky for my replacement, he's repeating the exact same pattern as he did with myself and all his exes. It's always just a matter of time. #narcissist  #narcissisticabuse  #mentalhealth  #mentalillness  #mentalhealthawareness  #recovery  #thriver  #newday  #nocontact  #leavethepastbehind  #rearview 
If you didn't #strava - did it happen? First real run without a treadmill in six months. BAM! 👊🏼 #PT #Marathon #Training #Recovery #InstaRunners
Everybody this is my father. Through a large portion of his life he has struggled with dependency. It eroded a lot of things for him,his health, his relationships, his outlook. 
My father over the last week has made a concerted, powerful effort on his road to recovery. For the last two weeks, water has filled that metal cup I was so worried about whenever I came home. I've gotten to sit down and feel calm at night. There's this guy who's my best friend and we get to watch movies together and talk about life. I can't tell you the feeling of hearing your sober father laugh or smile but it makes me want to cry it's so incredible. 
He probably will not like that I'm posting this about him, but I am PROUD this man is my father. Because who else would get knocked down so many times and get back up and push forward. 
Love you Salim Tabani. You inspire me man. #recovery #addiction #sobriety #dads #proud #flaws #loveyou
Everybody this is my father. Through a large portion of his life he has struggled with dependency. It eroded a lot of things for him,his health, his relationships, his outlook. My father over the last week has made a concerted, powerful effort on his road to recovery. For the last two weeks, water has filled that metal cup I was so worried about whenever I came home. I've gotten to sit down and feel calm at night. There's this guy who's my best friend and we get to watch movies together and talk about life. I can't tell you the feeling of hearing your sober father laugh or smile but it makes me want to cry it's so incredible. He probably will not like that I'm posting this about him, but I am PROUD this man is my father. Because who else would get knocked down so many times and get back up and push forward. Love you Salim Tabani. You inspire me man. #recovery  #addiction  #sobriety  #dads  #proud  #flaws  #loveyou 
Goodnight 💤 🌙 
#night #sleep #rest #recovery
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali
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#believeinyourself #yoga #meditation #enjoyyourlife #recovering #soberliving #lifeisawesome #coastline #drugtreatment #recovery #ootd #ca#nyc #rehab #thinkpositive #sober #soberlife #havefaith #health #treatment #freedom #drugrehab #staypositive #addiction #bepositive #ocean #beach #coastlinerehabcenters
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali . . . . #believeinyourself  #yoga  #meditation  #enjoyyourlife  #recovering  #soberliving  #lifeisawesome  #coastline  #drugtreatment  #recovery  #ootd  #ca #nyc  #rehab  #thinkpositive  #sober  #soberlife  #havefaith  #health  #treatment  #freedom  #drugrehab  #staypositive  #addiction  #bepositive  #ocean  #beach  #coastlinerehabcenters 
I've made so many posts about my hardcore love for @siliconhbo , but I don't think any clip will do it justice better than the menu for season one😂😂😂 #siliconvalley #piedpiper and if any one ever needs a laugh (while having a brain and caring for the environment) head on over to my fave "celebrity account " @tombini 🌹
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#childhoodtrauma #survivor #shatteredsoicouldsparkle #ednos #cptsd #majordepressivedisorder #domesticviolence #borderlinepersonalitydisorder #divorce #recovery #mentalhealthawareness #removethestigma #fibromyalgia #pcos #interstitialcystitis #traumaticbraininjury #weedismedicine #cannabiscommunity #girlswithtattoos
I've made so many posts about my hardcore love for @siliconhbo , but I don't think any clip will do it justice better than the menu for season one😂😂😂 #siliconvalley  #piedpiper  and if any one ever needs a laugh (while having a brain and caring for the environment) head on over to my fave "celebrity account " @tombini 🌹 🌹 #childhoodtrauma  #survivor  #shatteredsoicouldsparkle  #ednos  #cptsd  #majordepressivedisorder  #domesticviolence  #borderlinepersonalitydisorder  #divorce  #recovery  #mentalhealthawareness  #removethestigma  #fibromyalgia  #pcos  #interstitialcystitis  #traumaticbraininjury  #weedismedicine  #cannabiscommunity  #girlswithtattoos 
Happy 1st birthday to our crazy, energetic, lovable, and insane little pup. He's currently doing laps around the house, in "recovery." Hard to contain... #pupenergy #boardercollies #ineedtotrainforaraceforhim #recovery 😳🐶#paintablepup
Anxiety and depression are debilitating at times. It has been for me. There are days I don't want to get out of bed, shower, talk to anyone other than my cat, or eat nutritious foods. For me, anxiety and depression tell me I am not good enough. It tells me no one wants to talk to me. It tells me I matter less than others. It makes me feel scared. Living with mental illness IS scary. It is a struggle. I don't always feel like myself. Some days will be better than others. Some days all you have is the sun fading in the horizon and gratitude for making it through another day.
Anxiety and depression are debilitating at times. It has been for me. There are days I don't want to get out of bed, shower, talk to anyone other than my cat, or eat nutritious foods. For me, anxiety and depression tell me I am not good enough. It tells me no one wants to talk to me. It tells me I matter less than others. It makes me feel scared. Living with mental illness IS scary. It is a struggle. I don't always feel like myself. Some days will be better than others. Some days all you have is the sun fading in the horizon and gratitude for making it through another day.
i had a wonderful road trip with my dad today 🚗 and i'm proud to say that i also went swimming for the third time this year/since weight restoration! 🏊it helped that me and my dad were the only ones in the pool, but i set aside my nerves and CONQUERED that fear today!!! 🏊 i've done pretty well with my eating today, and i'm feeling pretty good. body image is still down and mood wavers, but my doc upped my cipralex prescription to the max dose (she also said i can start exercising!!) so i hope that will help. 🏊 sometimes i feel i only talk about how great im doing on here, and i don't mean to do that at all. i've been struggling with body image and feelings of relapse since early july (yall had to witness my dramatic ass having a breakdown 😂), but i'm doing my best to hang in there day by day! 🏊 we can do this, warriors! 💕#weightrestored #anorexiarecovery #eatingdisorderrecovery #edrecovery #anarecovery #eatingdisorder #ana #anorexia #anxiety #bpd #recovery #edwarrior #bopo #bopowarrior #bodypositive #bodyacceptance #SWIMMING
i had a wonderful road trip with my dad today 🚗 and i'm proud to say that i also went swimming for the third time this year/since weight restoration! 🏊it helped that me and my dad were the only ones in the pool, but i set aside my nerves and CONQUERED that fear today!!! 🏊 i've done pretty well with my eating today, and i'm feeling pretty good. body image is still down and mood wavers, but my doc upped my cipralex prescription to the max dose (she also said i can start exercising!!) so i hope that will help. 🏊 sometimes i feel i only talk about how great im doing on here, and i don't mean to do that at all. i've been struggling with body image and feelings of relapse since early july (yall had to witness my dramatic ass having a breakdown 😂), but i'm doing my best to hang in there day by day! 🏊 we can do this, warriors! 💕#weightrestored  #anorexiarecovery  #eatingdisorderrecovery  #edrecovery  #anarecovery  #eatingdisorder  #ana  #anorexia  #anxiety  #bpd  #recovery  #edwarrior  #bopo  #bopowarrior  #bodypositive  #bodyacceptance  #SWIMMING 
On the course for some continued mobility, stability, focus...who am I kidding...just plain 'ol good time after some focused and intense sessions @paradigm_performance_center ⛳️⚾️ #athlete #active #recovery #golf #baseball #life
On the course for some continued mobility, stability, focus...who am I kidding...just plain 'ol good time after some focused and intense sessions @paradigm_performance_center ⛳️⚾️ #athlete  #active  #recovery  #golf  #baseball  #life 
🌬❄️❄️❄️Cryotherapy is a pain treatment that uses a method of localized freezing temperatures to deaden an irritated nerve. Cryotherapy is also used as a method of treating localized areas of some cancers (called cryosurgery), such as prostate cancer and to treat abnormal skin cells by dermatologists. In this article we only discuss its use in nerve conditions. #Freeze #Cryotherapy #NYC #Brooklyn #health #beauty #spasalon #health #healthyliving #wellness #spa #treatment #loseweight #boostmetabolism #fit #healthy #workout #postworkout #recovery
🌬❄️❄️❄️Cryotherapy is a pain treatment that uses a method of localized freezing temperatures to deaden an irritated nerve. Cryotherapy is also used as a method of treating localized areas of some cancers (called cryosurgery), such as prostate cancer and to treat abnormal skin cells by dermatologists. In this article we only discuss its use in nerve conditions. #Freeze  #Cryotherapy  #NYC  #Brooklyn  #health  #beauty  #spasalon  #health  #healthyliving  #wellness  #spa  #treatment  #loseweight  #boostmetabolism  #fit  #healthy  #workout  #postworkout  #recovery 
64 years on this earth . Today my life is the happiest it's ever been. Not a victim any longer, I am a child of God always❤️🦋🙏🏻#blessedday #beblessed #happinessishere #trustgod #thankful #now #nolongeravictim#recovery#grateful#meditation #moment #joy
#ComeToUsLikeRain - “Let us acknowledge the LORD; let us press on to acknowledge Him. As surely as the sun rises, He will appear; He will come to us like the winter rains, like the spring rains that water the earth.” ~ Hosea 6:3 NIV (@saffirebouchelion , bless your talent & your spirit... #namaste) #rain #cleansingrain ------------------------------------------------- Sober Diva (noun): “One who takes the PAIN in her PAST, and makes it the ROOTS of her POWER” #theSoberDivas ------------------------------------------------- “The Sober Divas Movement” Mission: To foster, support, & advocate for SELF-ACTUALIZATION in the lives of artistically gifted women in (and through) addiction recovery. #theSoberDivasMovement --------------------------------------------------
#mindfulness #meditation #hosea6  #eveningmeditation #higherpowerness  #iwillblesstheLord #DivasGoodNight
#ComeToUsLikeRain  - “Let us acknowledge the LORD; let us press on to acknowledge Him. As surely as the sun rises, He will appear; He will come to us like the winter rains, like the spring rains that water the earth.” ~ Hosea 6:3 NIV (@saffirebouchelion , bless your talent & your spirit... #namaste ) #rain  #cleansingrain  ------------------------------------------------- Sober Diva (noun): “One who takes the PAIN in her PAST, and makes it the ROOTS of her POWER” #theSoberDivas  ------------------------------------------------- “The Sober Divas Movement” Mission: To foster, support, & advocate for SELF-ACTUALIZATION in the lives of artistically gifted women in (and through) addiction recovery. #theSoberDivasMovement  -------------------------------------------------- #mindfulness  #meditation  #hosea6  #eveningmeditation  #higherpowerness  #iwillblesstheLord  #DivasGoodNight 
That's #crazy !!! 1'09" faster in average #pace than last time, and my #recovery time is down to like 2 minutes! 
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#bettereveryday #run #running #workout #fitness #health #stronger #faster
Great session tonight! Pumped arms, then tested my knee for a run. I was a hit worried at first but as I ran it started to loosen up. Feels better now after the run than it has for two weeks. So glad to be able to run again.  Gotta get training for the 5k I signed up for. #workout #gains 💪 #swole #makinggains #running #recovery #first5k
Great session tonight! Pumped arms, then tested my knee for a run. I was a hit worried at first but as I ran it started to loosen up. Feels better now after the run than it has for two weeks. So glad to be able to run again. Gotta get training for the 5k I signed up for. #workout  #gains  💪 #swole  #makinggains  #running  #recovery  #first5k 
Worrying does not take away tomorrow's troubles, it takes away today's peace. So relax. You are enough! You have enough! You do enough! 🌾🍃🌱🍁🌷
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Performance wear: @biaathletics .
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#biaathletics #fitness #gym #gymwear #activewear #exercise #greenery #workout #gymmotivation #workout #liberating #green #recovery #happiness #relax
"Never apologize for being sensitive or emotional. Let this be a sign that you've got a big heart and aren't afraid to let others see it. Showing your emotions is a sign of strength." - Brigette Nicole ✨ I'm not sure if anyone else is a compulsive apologizer, but I sure am 🙋🏻 However, I am learning that there is space for me and all my feelings in this world. My emotions are a gift, not a weakness. There is space for you too. This on repeat all day every day 💕
"Never apologize for being sensitive or emotional. Let this be a sign that you've got a big heart and aren't afraid to let others see it. Showing your emotions is a sign of strength." - Brigette Nicole ✨ I'm not sure if anyone else is a compulsive apologizer, but I sure am 🙋🏻 However, I am learning that there is space for me and all my feelings in this world. My emotions are a gift, not a weakness. There is space for you too. This on repeat all day every day 💕
When you can't stop highlighting a paragraph since it's all just too good 🙈. "It's even difficult to hear that what we reject out there is what we reject in ourselves. If we find ourselves unworkable and give up on ourselves, then we'll find others unworkable and give up on them. What we hate in ourselves, we'll hate in others. To the degree that we have compassion for ourselves, we will also have compassion for others." Ah, Pema Chödrön, I'm sure thankful your book showed up on my doorstep 🙌🏼 (via amazon, first world blessings 😂😂😂). Good night 🌙. #wisewords #pemachodron #charlito #nightcap #wellnesswednesday #thisverymoment #recovery #sobriety #sobermovement #soberlife #eatingdisorderrecovery #chooselove #compassion #buenasnoches #selfcare #wellness #mindsetshift #theharmonytribe
When you can't stop highlighting a paragraph since it's all just too good 🙈. "It's even difficult to hear that what we reject out there is what we reject in ourselves. If we find ourselves unworkable and give up on ourselves, then we'll find others unworkable and give up on them. What we hate in ourselves, we'll hate in others. To the degree that we have compassion for ourselves, we will also have compassion for others." Ah, Pema Chödrön, I'm sure thankful your book showed up on my doorstep 🙌🏼 (via amazon, first world blessings 😂😂😂). Good night 🌙. #wisewords  #pemachodron  #charlito  #nightcap  #wellnesswednesday  #thisverymoment  #recovery  #sobriety  #sobermovement  #soberlife  #eatingdisorderrecovery  #chooselove  #compassion  #buenasnoches  #selfcare  #wellness  #mindsetshift  #theharmonytribe 
陳嘉威教練 - Coach @zacharykwchan 
現時任教大學馬拉松隊及多間中學
馬拉松最佳時間2:38'58"
最近 Zachary試過 ANS多種產品表示:
練習後立即飲蛋白粉,恢復的確快了,練習量可以增加,能應付一日兩課的練習!希望黎緊比賽會有所突破。
#hongkong #hkfitness #fitness #running #marathon #PB #sport #fueledbyans #ansprotein #anshongkong #hongkongfitness #fitnesshk #getfit #refuel #recover #whey #wheyprotein #protein #drinkandgo #thefitlife #healthiswealth #training #muscle #recovery #health #stronger
陳嘉威教練 - Coach @zacharykwchan 現時任教大學馬拉松隊及多間中學 馬拉松最佳時間2:38'58" 最近 Zachary試過 ANS多種產品表示: 練習後立即飲蛋白粉,恢復的確快了,練習量可以增加,能應付一日兩課的練習!希望黎緊比賽會有所突破。 #hongkong  #hkfitness  #fitness  #running  #marathon  #PB  #sport  #fueledbyans  #ansprotein  #anshongkong  #hongkongfitness  #fitnesshk  #getfit  #refuel  #recover  #whey  #wheyprotein  #protein  #drinkandgo  #thefitlife  #healthiswealth  #training  #muscle  #recovery  #health  #stronger 
We did basically all shoulders in class today. Big NSV: there is an ab move that we always do. When we first started 4 weeks ago, I couldn't do one rep. I can now do an entire set! That's progress! #weightloss #weightlossjourney #depression #inspire #progress #anxiety #fitness #addiction #dedication #recovery #run #cardio #dontstoptrying #exercise #bopo #selflove #bodypositive #healthy #healthylifestyle #healthyfood #wwmomma #happy #fit #nevergiveup #strongsmartcapableworthy #fighting2getfit #smartpoints #weightwatchers
We did basically all shoulders in class today. Big NSV: there is an ab move that we always do. When we first started 4 weeks ago, I couldn't do one rep. I can now do an entire set! That's progress! #weightloss  #weightlossjourney  #depression  #inspire  #progress  #anxiety  #fitness  #addiction  #dedication  #recovery  #run  #cardio  #dontstoptrying  #exercise  #bopo  #selflove  #bodypositive  #healthy  #healthylifestyle  #healthyfood  #wwmomma  #happy  #fit  #nevergiveup  #strongsmartcapableworthy  #fighting2getfit  #smartpoints  #weightwatchers 
#TBT to my #presurgery furface. Standing infront of the door of #doom ! I've a #checkup today so paws 🙈 crossed that I'm ok #recovery #veterinarian
No one is perfect. Perfect is something often chased after, but never achieved. Perfect is different for everyone, and I promise you that just by being yourself, that is the most perfect you can be. Your true self is really something real and true, something unique and beautiful. Never be ashamed of that ~Natalie
#selfworth #recovery #youarebeautiful #youareenough #youareenough #depression #anxiety #selfhate #selflove #imperfectlyperfect #iloveyou #ibelieveinyou #positivity
No one is perfect. Perfect is something often chased after, but never achieved. Perfect is different for everyone, and I promise you that just by being yourself, that is the most perfect you can be. Your true self is really something real and true, something unique and beautiful. Never be ashamed of that ~Natalie #selfworth  #recovery  #youarebeautiful  #youareenough  #youareenough  #depression  #anxiety  #selfhate  #selflove  #imperfectlyperfect  #iloveyou  #ibelieveinyou  #positivity 
Padre's World: Today the Good Vicar and his class celebrated their last day of their Book of Acts class with fried chicken, potato salad, soda, and cookies. My babies also received their crosses. This is a bittersweet moment as this is last time I will teach the cycle of elective classes which I have taught for the last three years. As I go into my fourth year at the Mission, I am now the Evening Chaplain where I still teach Bible Study twice a week as well as host a Q and A session and a time of prayer along with impromptu one on ones of spiritual direction. I also teach a morning class on Expericing God book which has been enrichin' and enlightenin' to say the least. I am a better man, a better follower of Jesus, and a better priest because of my students at the Los Angeles Mission!

#padrepower #gangstapriest #kingdomofgod #god #jesus #holyspirit #vicarofskidrow #mystic #charismatic #contemplation #inspiration #intergrated #intuition #imagination #recovery #addiction #homeless #transformation #fitspiration #shalom #wholeness #realignment #eucharisticcommunity  #stmichaelsinthecity #thelamission #poor #spirituality #experience #students
Padre's World: Today the Good Vicar and his class celebrated their last day of their Book of Acts class with fried chicken, potato salad, soda, and cookies. My babies also received their crosses. This is a bittersweet moment as this is last time I will teach the cycle of elective classes which I have taught for the last three years. As I go into my fourth year at the Mission, I am now the Evening Chaplain where I still teach Bible Study twice a week as well as host a Q and A session and a time of prayer along with impromptu one on ones of spiritual direction. I also teach a morning class on Expericing God book which has been enrichin' and enlightenin' to say the least. I am a better man, a better follower of Jesus, and a better priest because of my students at the Los Angeles Mission! #padrepower  #gangstapriest  #kingdomofgod  #god  #jesus  #holyspirit  #vicarofskidrow  #mystic  #charismatic  #contemplation  #inspiration  #intergrated  #intuition  #imagination  #recovery  #addiction  #homeless  #transformation  #fitspiration  #shalom  #wholeness  #realignment  #eucharisticcommunity   #stmichaelsinthecity  #thelamission  #poor  #spirituality  #experience  #students 
I love a #lol & find this amusing & quite accurate. my darling husband has come a long way in understanding what a woman wants #moretalklessaction 😜

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#THINKitLIVEitBEit
#PEACELOVEMUSCLESBABY
#TheRealFitHouseWivesOfMelbourne#peaceLOVEfelicity#beYOU#beleiveinYOUrself#beYOUrbest#mindbodysoul#melbourne#fitmum#fitfam#muscle#bodybuilding#health#fitness#healthychoices#cleaneating#diet#strong#positivevibes#depression#anxiety#recovery#soberlife#spirtualbadasses
I love a #lol  & find this amusing & quite accurate. my darling husband has come a long way in understanding what a woman wants #moretalklessaction  😜 ________________________________________________♡_____ #THINKitLIVEitBEit  #PEACELOVEMUSCLESBABY  #TheRealFitHouseWivesOfMelbourne #peaceLOVEfelicity #beYOU #beleiveinYOUrself #beYOUrbest #mindbodysoul #melbourne #fitmum #fitfam #muscle #bodybuilding #health #fitness #healthychoices #cleaneating #diet #strong #positivevibes #depression #anxiety #recovery #soberlife #spirtualbadasses 
"I will be right by your side, if you can't find the cure, I will fix you with my love" -The Cure, Lady Gaga
@white.cake16
"I will be right by your side, if you can't find the cure, I will fix you with my love" -The Cure, Lady Gaga @white.cake16
💧Fatigue?
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💪🏼It takes more than just "showing up" at the gym to build muscle. Training while in a state of deep fatigue will compromise performance, slow down progress and lead to possible injury
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💉"Pushing through" fatigue also adds additional stress on the system worsening glycemic control and hindering muscle building efforts for those with T1D's.
. . .
#fatigue #ihatebeingsick #FatigueMakesMeFeelDefeated #thestruggleisreal #🤦🏼‍♀️ #listentoyourbody #fitness #motivation #fitspo #fitspiration #fitfam #fitlife #wednesday #humpday #wellnesswednesday #wisdomwednesday #gymlife #health #diabetes #t1d #type1diabetes #type1strong #t1dlookslikeme #love #muscle #gains #instagood #recovery #ListenToYourBody
💧Fatigue? . . . 💪🏼It takes more than just "showing up" at the gym to build muscle. Training while in a state of deep fatigue will compromise performance, slow down progress and lead to possible injury . . . . 💉"Pushing through" fatigue also adds additional stress on the system worsening glycemic control and hindering muscle building efforts for those with T1D's. . . . #fatigue  #ihatebeingsick  #FatigueMakesMeFeelDefeated  #thestruggleisreal  #🤦🏼‍♀️ #listentoyourbody  #fitness  #motivation  #fitspo  #fitspiration  #fitfam  #fitlife  #wednesday  #humpday  #wellnesswednesday  #wisdomwednesday  #gymlife  #health  #diabetes  #t1d  #type1diabetes  #type1strong  #t1dlookslikeme  #love  #muscle  #gains  #instagood  #recovery  #ListenToYourBody 
I haven't posted in a while - I've had a lot going on in my life, actually a lot of it really good! But hard to describe in a quick blurb. SO - here is a delightful kitten I love very much, but is not mine. #recovery #kitten #littlethings #sobriety #joy #gratitude #latergram #onedayatatime #tellyourstory (5 Months Sober Strong)
My amuteur art work "Mr. Bennington" https://mygreenribbon.com/blog/
#mygreenribbon #mentalhealth
#mentalillness#mentalhealthmatters
#suicide#suicidal
 #recovery #ary#ameteurart #paintings #painting
My recovery from luxating patella surgery wasn't 100% since I played too hard too soon and a pin got loose and was irritating me, so today I got sedated and had the pin removed. This is my sleepy sedation face!!! Hopefully this fixes it and I can run around soon!!!! #luxatingpatella #surgery #recovery #maltese #maltese101 #maltesedog #maltesepuppy #animal #adorable #lol #love #like #dog #dogs #dogsofig #dogstagram #silly #sleep #sedation #instadog #instaboy #instapet #instagood #instamood #pet #pet #pets #puppy #tag
My recovery from luxating patella surgery wasn't 100% since I played too hard too soon and a pin got loose and was irritating me, so today I got sedated and had the pin removed. This is my sleepy sedation face!!! Hopefully this fixes it and I can run around soon!!!! #luxatingpatella  #surgery  #recovery  #maltese  #maltese101  #maltesedog  #maltesepuppy  #animal  #adorable  #lol  #love  #like  #dog  #dogs  #dogsofig  #dogstagram  #silly  #sleep  #sedation  #instadog  #instaboy  #instapet  #instagood  #instamood  #pet  #pet  #pets  #puppy  #tag 
Today Momma decided that her, my Sister Bree & I would go for a long walk while my Sister Destiny was at her Cross Country practice at park. This park is Momma's most favorite place to disappear to. It's also one of her secret places she goes to when she needs "headspace. She rarely shares this park with anyone as she feels it's a "safe place" and she can't have one of her places to be ruined. It's a great cardio workout and strengthening for her legs. We try to get in a 5K every time we go but today we did a 5K plus 1.3 miles. The distance and time went by so fast because we enjoyed how beautiful the land is, laughed together and played ball with me. I am excited to have the human kids go back to school so we can get on a real schedule. 
#servicedog #servicedogflo #workingdog #medicalertdog #lab #blacklab #labrador #dog #dogsofinstagram #lovemyjob #worklife #support #spoonie #warrior #wonderwoman #autoimmunedisease  #chronicillness #chronicpain #raredisease #psoriaticarthritis #psoriaticcolitis #seizures #tachycardia #ptsd #anxiety #treatment #recovery
Today Momma decided that her, my Sister Bree & I would go for a long walk while my Sister Destiny was at her Cross Country practice at park. This park is Momma's most favorite place to disappear to. It's also one of her secret places she goes to when she needs "headspace. She rarely shares this park with anyone as she feels it's a "safe place" and she can't have one of her places to be ruined. It's a great cardio workout and strengthening for her legs. We try to get in a 5K every time we go but today we did a 5K plus 1.3 miles. The distance and time went by so fast because we enjoyed how beautiful the land is, laughed together and played ball with me. I am excited to have the human kids go back to school so we can get on a real schedule. #servicedog  #servicedogflo  #workingdog  #medicalertdog  #lab  #blacklab  #labrador  #dog  #dogsofinstagram  #lovemyjob  #worklife  #support  #spoonie  #warrior  #wonderwoman  #autoimmunedisease  #chronicillness  #chronicpain  #raredisease  #psoriaticarthritis  #psoriaticcolitis  #seizures  #tachycardia  #ptsd  #anxiety  #treatment  #recovery 
Can we get an amen on this?
How many of us lose our power to these invisible thoughts?
Have you noticed that there is a mental dialogue going on inside your mind that never stops? It simply keeps on going. It has something to say for everything. How much of what it says is true, and helpful or even important?
Can we get an amen on this? How many of us lose our power to these invisible thoughts? Have you noticed that there is a mental dialogue going on inside your mind that never stops? It simply keeps on going. It has something to say for everything. How much of what it says is true, and helpful or even important?
Au revoir, old friends. It's me not you. I've found a new way of embracing life and its beautiful imperfections. Fluctuat nec mergitur. She is tossed by the waves but does not sink. #parismotto #recovery #SoberAF #fuckperfect #shedtheshame #authenticity #acceptance #livewholeheartedly ❤️🇫🇷❤️
Graphic! Please don't scroll through these while eating or if you get grossed out easily! 
My surgery yesterday went well, they removed some scar tissue on my fallopian tube and a giant cyst on my other fallopian tube. There wasn't as much visable scar tissue as they thought there would be, so they are running a test on some tissue (I'll have results in a week) to see if the normal looking tissue is possibly endometriosis also. The last photo is what they did to me for my procedure, they filled my stomach with Co2 gas and did a laparoscopy, it's not nearly as painful as my hernia surgery, it is really painful though. I've been sleeping a lot today but managed to shower (with help) and walk around a little. I'm barely eating though, my appetite is almost nonexistent. I want the idea of food but eating seems almost like a chore lol. My stomach hurts so bad when I laugh or tense up, I could just cry. I hate taking opioids but sometimes it's really necessary. •
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#laparoscopy #surgery #exhausted #sleepy #disturbing #medical #gore #med #pain #recovery #cyst #healing #endometriosis #healthy #triggerwarning #cool
Graphic! Please don't scroll through these while eating or if you get grossed out easily! My surgery yesterday went well, they removed some scar tissue on my fallopian tube and a giant cyst on my other fallopian tube. There wasn't as much visable scar tissue as they thought there would be, so they are running a test on some tissue (I'll have results in a week) to see if the normal looking tissue is possibly endometriosis also. The last photo is what they did to me for my procedure, they filled my stomach with Co2 gas and did a laparoscopy, it's not nearly as painful as my hernia surgery, it is really painful though. I've been sleeping a lot today but managed to shower (with help) and walk around a little. I'm barely eating though, my appetite is almost nonexistent. I want the idea of food but eating seems almost like a chore lol. My stomach hurts so bad when I laugh or tense up, I could just cry. I hate taking opioids but sometimes it's really necessary. • • • • #laparoscopy  #surgery  #exhausted  #sleepy  #disturbing  #medical  #gore  #med  #pain  #recovery  #cyst  #healing  #endometriosis  #healthy  #triggerwarning  #cool 
Made a steak dinner for @cornbreadpimpin and I, while almost burning down the apartment.
Made a steak dinner for @cornbreadpimpin and I, while almost burning down the apartment.