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#Recovery medias

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All the best and speedy recovery @hansi_andersen . Hopefully you'll be back on your bike soon doing what you do best! #speedway #hansandersen #allthebest #racing #orzellodz #recovery #motosport #motorbike #rider
First time playing ball since both my ankle and spinal surgeries. I just went to the courts to dribble and shoot but of course was called out. Had to remind everyone white men can jump! One thing about me is I'm insanely competitive and push myself when faced with a challenge. I came, I saw, I conquered. 
#fitfam #fitspo #fitness #fiba #basketball #newzealand #whitepeople #whitemencanjump #hoops #surgery #recovery #competition #competitive #bball #tampa #california #sacramento #hot #outdoors #smile #challenge #conquer #3 #shooting #nothingbutnet #love #tuesday #instafit #instagram #instagramhub
First time playing ball since both my ankle and spinal surgeries. I just went to the courts to dribble and shoot but of course was called out. Had to remind everyone white men can jump! One thing about me is I'm insanely competitive and push myself when faced with a challenge. I came, I saw, I conquered. #fitfam  #fitspo  #fitness  #fiba  #basketball  #newzealand  #whitepeople  #whitemencanjump  #hoops  #surgery  #recovery  #competition  #competitive  #bball  #tampa  #california  #sacramento  #hot  #outdoors  #smile  #challenge  #conquer  #3  #shooting  #nothingbutnet  #love  #tuesday  #instafit  #instagram  #instagramhub 
Infinit @eminem
@ariann.thaqi 
#mmlp2 #slimshady #rap 
#recovery #shadyrecords
Two years ago she was at rock bottom.

Today she's has her own place, job and got custody of her child back. The road to recovery starts with LOVE and housing first! #recovery #love #angels #rockbottom #itgetsbetter
Two years ago she was at rock bottom. Today she's has her own place, job and got custody of her child back. The road to recovery starts with LOVE and housing first! #recovery  #love  #angels  #rockbottom  #itgetsbetter 
Home Sweet Home.. It's coming along!

I love the piece and the solitude I receive here.

Waking up in the morning's to the beat of my own drum!

Not having to cover-up when I get out of the shower.

It's just the little things.

I have a little piece of my family who loves me dearly all around me, and the love of God running throughout.. It took me losing everything I ever had, ((materially)) only to realize that God was all I ever really needed.

HE is a restorer.. HE is a redeemer, and a WAYMAKER!

I am truly blessed and abundanty loved.. But most of all, I am GRATEFUL!

#RECOVERY
#ADDICTION
#ANOINTED
#GRACE
#HEALING
#PRAYER
#STABILITY
#FAVOR
#RESTORATION
#GRATITUDE
#TESTIMONY
#SEATTLE
#LOVED
#WORTHY
#PEACE
#JOY
Home Sweet Home.. It's coming along! I love the piece and the solitude I receive here. Waking up in the morning's to the beat of my own drum! Not having to cover-up when I get out of the shower. It's just the little things. I have a little piece of my family who loves me dearly all around me, and the love of God running throughout.. It took me losing everything I ever had, ((materially)) only to realize that God was all I ever really needed. HE is a restorer.. HE is a redeemer, and a WAYMAKER! I am truly blessed and abundanty loved.. But most of all, I am GRATEFUL! #RECOVERY  #ADDICTION  #ANOINTED  #GRACE  #HEALING  #PRAYER  #STABILITY  #FAVOR  #RESTORATION  #GRATITUDE  #TESTIMONY  #SEATTLE  #LOVED  #WORTHY  #PEACE  #JOY 
They see me rollin ✌🏻😎-- this form of torture hurts so good after booty day 🍑😝-- ••
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#fitnessmotivation #fitspo #fitgirl #fitlife #fitness #bootyfordays #squats #legday #workout #massage #stretch #strength #strong #bodypositive #loveyourself #bebold #beyourself #beautiful #model #tattoo #world #travel #justdoit #gym #recovery #muscle
Evening snacking on half a @lennyandlarrys birthday cake cookie 🍪 feeling pretty tired and drained but what's new 😜wishing the sun would come back though fed up of clouds and rain already 😭🌧hope everyone's had a lovely day 💕#edrecovery #ed #edfam #edwarrior #edfighter #eatittobeatit #eatingdisorder #eatingdisorderrecovery #recover #recovery #recovering #recoveryisworthit #ana #anorexia #anorexiarecovery #anorexianervosa #anarecovery #lennyandlarrys
Evening snacking on half a @lennyandlarrys birthday cake cookie 🍪 feeling pretty tired and drained but what's new 😜wishing the sun would come back though fed up of clouds and rain already 😭🌧hope everyone's had a lovely day 💕#edrecovery  #ed  #edfam  #edwarrior  #edfighter  #eatittobeatit  #eatingdisorder  #eatingdisorderrecovery  #recover  #recovery  #recovering  #recoveryisworthit  #ana  #anorexia  #anorexiarecovery  #anorexianervosa  #anarecovery  #lennyandlarrys 
For the first time, I am able to hold my balance on my own during crawling practice. You can see in the earlier videos I'm being supported in case I lose my balance. I wasn't sure how much of this was me until I saw this video. I'm really excited to see progress at this level. 😊 Thank you @kay_robertson for the amazing training. Thank you @lindsay_0705 for the support and filming my progress 🙏🏻❤️
For the first time, I am able to hold my balance on my own during crawling practice. You can see in the earlier videos I'm being supported in case I lose my balance. I wasn't sure how much of this was me until I saw this video. I'm really excited to see progress at this level. 😊 Thank you @kay_robertson for the amazing training. Thank you @lindsay_0705 for the support and filming my progress 🙏🏻❤️
Klartext ⚠
🍦 Lieber Speck auf den Hüften, als Magersucht im Hirn! 🍦
Ja wenn die Entscheidung nur so einfach wäre wie das Tippen oder äußern dieses Spruchs.
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Eine Essstörung lässt dir keine andere Wahl, als nach ihren Vorschriften zu leben. Plötzlich steht sie vor dir und bestimmt dein ganzes Leben. Es ist bereits zu spät sie aus deinem wertlosen, verkorksten und traurigen Leben zu verbannen. Jeder Tag wird zur Qual, das soziale Umfeld wird zur Last, Isolation und Depressionen stehen an oberster Stelle. Wie gerne würdest du mit deiner Freundin ein Eis essen gehen? Wie gerne im Kino das Popcorn knabbern? Und wie gerne würdest du den kleinen mini Keks zu deinem Kaffee genießen? Doch es gibt keinen Ausweg.
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#essstörung #recovery #societyisugly #eatingdisorder #stopit #youareenough #statement #healing #bodyshaming #fight #warriors #eis🍦 #lifeisbeautiful #youarebeautiful #dontgiveup #instalike #instatalk #reality #mehrrealitätaufinstagram #potd #thinkaboutit #thuesday #dontjudgeme #edrecovery #anxiety
Klartext ⚠ 🍦 Lieber Speck auf den Hüften, als Magersucht im Hirn! 🍦 Ja wenn die Entscheidung nur so einfach wäre wie das Tippen oder äußern dieses Spruchs. • Eine Essstörung lässt dir keine andere Wahl, als nach ihren Vorschriften zu leben. Plötzlich steht sie vor dir und bestimmt dein ganzes Leben. Es ist bereits zu spät sie aus deinem wertlosen, verkorksten und traurigen Leben zu verbannen. Jeder Tag wird zur Qual, das soziale Umfeld wird zur Last, Isolation und Depressionen stehen an oberster Stelle. Wie gerne würdest du mit deiner Freundin ein Eis essen gehen? Wie gerne im Kino das Popcorn knabbern? Und wie gerne würdest du den kleinen mini Keks zu deinem Kaffee genießen? Doch es gibt keinen Ausweg. • #essstörung  #recovery  #societyisugly  #eatingdisorder  #stopit  #youareenough  #statement  #healing  #bodyshaming  #fight  #warriors  #eis 🍦 #lifeisbeautiful  #youarebeautiful  #dontgiveup  #instalike  #instatalk  #reality  #mehrrealitätaufinstagram  #potd  #thinkaboutit  #thuesday  #dontjudgeme  #edrecovery  #anxiety 
Play date this afternoon with Ozzy while his brother is in the hospital. Just what the doctor ordered for my own recovery. Cuddles and kisses! (Since I don't have a person to do it with lol) #dog #dogsofinstagram #puppy #love #recovery
Play date this afternoon with Ozzy while his brother is in the hospital. Just what the doctor ordered for my own recovery. Cuddles and kisses! (Since I don't have a person to do it with lol) #dog  #dogsofinstagram  #puppy  #love  #recovery 
i am still maintaining at 208lbs. i'm sure it's because i have not been exercising and I've been eating a little over 1400 cals a day when I'm only supposed to be eating 1200-1400. it's not that hard to eat under that amount but I've been eating nothing but restaurant food for the past 2/3 weeks. I'm only EIGHT lbs away from being under 200. i haven't seen 199 probably since 9th grade. I'm so excited. also josh got me a fitbit for my birthday.. I'm very excited about it, it'll make it so much easier to track my cals & exercise. I'll post a pic of it later.. I'm so pumped. •
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#eatingdisorder #anorexia #bulimia #edrecovery #ednos #edwarrior #edfamily #laxativeabuse #exerciseaddiction #anxiety #depression #recovery #mentalillness #endthestigma #selflove #youarenotalone #beautiful #empath #ptsd #ocd #effyourbeautystandards #bodypositive #acceptance #prorecovery #minniemaud #edfam #anawho #anabitch #anarecovery #recoveryispossible
i am still maintaining at 208lbs. i'm sure it's because i have not been exercising and I've been eating a little over 1400 cals a day when I'm only supposed to be eating 1200-1400. it's not that hard to eat under that amount but I've been eating nothing but restaurant food for the past 2/3 weeks. I'm only EIGHT lbs away from being under 200. i haven't seen 199 probably since 9th grade. I'm so excited. also josh got me a fitbit for my birthday.. I'm very excited about it, it'll make it so much easier to track my cals & exercise. I'll post a pic of it later.. I'm so pumped. • • • • • #eatingdisorder  #anorexia  #bulimia  #edrecovery  #ednos  #edwarrior  #edfamily  #laxativeabuse  #exerciseaddiction  #anxiety  #depression  #recovery  #mentalillness  #endthestigma  #selflove  #youarenotalone  #beautiful  #empath  #ptsd  #ocd  #effyourbeautystandards  #bodypositive  #acceptance  #prorecovery  #minniemaud  #edfam  #anawho  #anabitch  #anarecovery  #recoveryispossible 
Shared this in my recovery group TIME for Recovery as a challenge. Had a nudge that maybe someone else needs to see so they won't feel alone.

I wanted to be transparent and show you a look inside the beginning of recovery. Day 1 is where you find hope and start your spiritual new life. For me it was also the day I saw that God was now in control and that I had a relationship with him.

It took a phone call to get my intake picture. Do you have a pic of your day 1? Would you share it? Share the hope for others so they can chose a day 1. ---Rise--- by Eddie Vedder
Such is the way of the world
You can never know
Just where to put all your faith
And how will it grow?
Gonna rise up 
Burning black holes in dark memories
Gonna rise up
Turning mistakes into gold... Such is the passage of time
Too fast to fold
Suddenly swallowed by signs
Lo and behold
Gonna rise up
Find my direction magnetically
Gonna rise up
Throw down my ace in the hole
#recovery 
#timeforrecovery 
#addiction 
#higherpower 
#sickandtiredofbeingsickandtired
Shared this in my recovery group TIME for Recovery as a challenge. Had a nudge that maybe someone else needs to see so they won't feel alone. I wanted to be transparent and show you a look inside the beginning of recovery. Day 1 is where you find hope and start your spiritual new life. For me it was also the day I saw that God was now in control and that I had a relationship with him. It took a phone call to get my intake picture. Do you have a pic of your day 1? Would you share it? Share the hope for others so they can chose a day 1. ---Rise--- by Eddie Vedder Such is the way of the world You can never know Just where to put all your faith And how will it grow? Gonna rise up Burning black holes in dark memories Gonna rise up Turning mistakes into gold... Such is the passage of time Too fast to fold Suddenly swallowed by signs Lo and behold Gonna rise up Find my direction magnetically Gonna rise up Throw down my ace in the hole #recovery  #timeforrecovery  #addiction  #higherpower  #sickandtiredofbeingsickandtired 
Facing fears and wearing the bathing suit on the beach without a cover up. I did my best to stay mindful and to stay blessed to be who I am and that I was at the beach with my children. 
#recovery #eatingdisorder #bingeeating #overweight #fatgirl #borderlinepersonalitydisorder
6.27.2017 | Morning Snack time 🤗 I'm hanging out at home watching Game of Thrones for self care and just focusing on my meal plan because right now that's what I can do. It's crazy how the idea of purposely sitting at home today and eating my meal plan can make me feel lazy and fat. So I have to tell myself that taking care of myself is a lot of work. Putting my needs first does not make me lazy or "unproductive." And eating my meal plan does not make me fat and disgusting. It means that I am doing what my treatment team wants me to do and looking out for myself and my mental health.
6.27.2017 | Morning Snack time 🤗 I'm hanging out at home watching Game of Thrones for self care and just focusing on my meal plan because right now that's what I can do. It's crazy how the idea of purposely sitting at home today and eating my meal plan can make me feel lazy and fat. So I have to tell myself that taking care of myself is a lot of work. Putting my needs first does not make me lazy or "unproductive." And eating my meal plan does not make me fat and disgusting. It means that I am doing what my treatment team wants me to do and looking out for myself and my mental health.
My recovery shake is the BEST, it tastes the best and has everything I need and I look forward to it at the end of each training.
But today....today it was LIFESAVING! Ok ok I might be just a tad dramatic because it's been a while since I did cardio like today and it felt like it was the END OF TIMES 🤣
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#recovery #shake #shakeitoff #Herbalife24 #fueledbyherbalife #protein #strength #cardio #training #summer #lifesaver #muscle #nutrition #power #tattoo #me
My recovery shake is the BEST, it tastes the best and has everything I need and I look forward to it at the end of each training. But today....today it was LIFESAVING! Ok ok I might be just a tad dramatic because it's been a while since I did cardio like today and it felt like it was the END OF TIMES 🤣 💪 💪 💪 #recovery  #shake  #shakeitoff  #Herbalife24  #fueledbyherbalife  #protein  #strength  #cardio  #training  #summer  #lifesaver  #muscle  #nutrition  #power  #tattoo  #me 
Buonasera ragazze🌹
Oggi l'incontro dalla psicologa👩🏻‍💼 è stato molto intenso. Abbiamo prima parlato dei passi avanti che ho fatto, poi le ho raccontato di un sogno dell'altra sera, in cui mi tornava il ciclo (mi manca da due anni e tre mesi...). Più che un sogno era un incubo: io SPERAVO che fosse solo un sogno. Questo perché credo che la mancanza del ciclo sia la "prova" di questa malattia, non mi sono mai ritenuta abbastanza malata poiché il mio peso più basso è stato 43 kg, ma il ciclo l'ho perso quasi subito. Abbiamo riflettuto a lungo su questo, le ho riferito una frase che mi rispecchia alla perfezione la mia situazione "L'abitudine al buio porta alla paura della luce". È ESATTAMENTE come mi sento io ora. Lei mi ha detto una frase che mi ha colpito molto:" Non è detto che dal buio si passi repentinamente alla luce. Dai a te stessa la possibilità di sperimentare la luce attraverso piccoli e graduali spiragli, e vedrai che la raggiungerai senza nemmeno accorgertene, e saprai gestire questa NUOVA situazione con abilità e sicurezza". Rifletterò molto su questo concetto, perché mi ha colpita molto...
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Dopo la seduta mi sono concessa un pomeriggio di relax😴: merenda sul divano (🍨🍑🍯), film ("Stick It, un bellissimo film sulla ginnastica artistica🤸🏼‍♀️💘) ed in un battibaleno🐋 è arrivata l'ora di cena. Per me stasera:
•Un panetto di Philly🍼 balance⚖️
•Zucchine🥒
•Pomodori🍅
•Pane alla soia🥖
•Un pezzo di cipolla al forno😷
Tutto insaporito con olio🍶, basilico🍃 e pepe🖤. AAAAAH QUANTO ADORO QUESTA CENETTA❗️🎀🎀
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Ora guarderò un bel filmetto (due film in un giorno... COSAA😍), mentre papi👨🏻 e Marco👦🏼 guardano la partita⚽️ nell'altra stanza.
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Voi come state? Con cosa avete cenato?
Vi auguro una buona serata♥️
Buonasera ragazze🌹 Oggi l'incontro dalla psicologa👩🏻‍💼 è stato molto intenso. Abbiamo prima parlato dei passi avanti che ho fatto, poi le ho raccontato di un sogno dell'altra sera, in cui mi tornava il ciclo (mi manca da due anni e tre mesi...). Più che un sogno era un incubo: io SPERAVO che fosse solo un sogno. Questo perché credo che la mancanza del ciclo sia la "prova" di questa malattia, non mi sono mai ritenuta abbastanza malata poiché il mio peso più basso è stato 43 kg, ma il ciclo l'ho perso quasi subito. Abbiamo riflettuto a lungo su questo, le ho riferito una frase che mi rispecchia alla perfezione la mia situazione "L'abitudine al buio porta alla paura della luce". È ESATTAMENTE come mi sento io ora. Lei mi ha detto una frase che mi ha colpito molto:" Non è detto che dal buio si passi repentinamente alla luce. Dai a te stessa la possibilità di sperimentare la luce attraverso piccoli e graduali spiragli, e vedrai che la raggiungerai senza nemmeno accorgertene, e saprai gestire questa NUOVA situazione con abilità e sicurezza". Rifletterò molto su questo concetto, perché mi ha colpita molto... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dopo la seduta mi sono concessa un pomeriggio di relax😴: merenda sul divano (🍨🍑🍯), film ("Stick It, un bellissimo film sulla ginnastica artistica🤸🏼‍♀️💘) ed in un battibaleno🐋 è arrivata l'ora di cena. Per me stasera: •Un panetto di Philly🍼 balance⚖️ •Zucchine🥒 •Pomodori🍅 •Pane alla soia🥖 •Un pezzo di cipolla al forno😷 Tutto insaporito con olio🍶, basilico🍃 e pepe🖤. AAAAAH QUANTO ADORO QUESTA CENETTA❗️🎀🎀 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ora guarderò un bel filmetto (due film in un giorno... COSAA😍), mentre papi👨🏻 e Marco👦🏼 guardano la partita⚽️ nell'altra stanza. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Voi come state? Con cosa avete cenato? Vi auguro una buona serata♥️
Join us for the family edition of our Soul Deep seminar this Saturday at 1:00pm. Your life will never be the same!!! #seminar #soulwounds #souldeep #rape #restoration #molestation #rejection #recovery #holyspirit #deliverance
We cater to professional and recreational athletes, as well as the general active population. ⠀
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Our team of athlete practitioners is ready to help with any neuro-musculo-skeletal or nutritional concern. Come see us for any type of issues, whether it be an acute injury, chronic pain, performance optimization through pre-hab, performance coaching or nutritional advice. ⠀
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We offer Sport Chiropractic, Osteopathic, Rehabilitative Pilates, Massage and Nutrition services, as well as Prehab & Rehab Group Classes.⠀
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We get you better. Faster. ⠀
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#MVMTLAB⠀
#movementexperts #functionalmovement #movementpatterns #sportsperformance #vancouversportsperformanceclinic #sportsrehab #prehab #chiro #osteo #pilates #nutrition #coaching #massagetherapy #community #health #wellness #gastown #mygastown #vancouver #lovewhatyoudo #vancity #dailyhivevan #vancouverisawesome #yvr #vancityhype #whereiwork #veryvancouver #recovery
We cater to professional and recreational athletes, as well as the general active population. ⠀ ⠀ Our team of athlete practitioners is ready to help with any neuro-musculo-skeletal or nutritional concern. Come see us for any type of issues, whether it be an acute injury, chronic pain, performance optimization through pre-hab, performance coaching or nutritional advice. ⠀ ⠀ We offer Sport Chiropractic, Osteopathic, Rehabilitative Pilates, Massage and Nutrition services, as well as Prehab & Rehab Group Classes.⠀ ⠀ We get you better. Faster. ⠀ ⠀ #MVMTLAB ⠀ #movementexperts  #functionalmovement  #movementpatterns  #sportsperformance  #vancouversportsperformanceclinic  #sportsrehab  #prehab  #chiro  #osteo  #pilates  #nutrition  #coaching  #massagetherapy  #community  #health  #wellness  #gastown  #mygastown  #vancouver  #lovewhatyoudo  #vancity  #dailyhivevan  #vancouverisawesome  #yvr  #vancityhype  #whereiwork  #veryvancouver  #recovery 
🐷Чувствую себя сейчас хрюшей...в калорийности все хорошо, еда по-голоду, но блин...меня так задело это сообщение(про шоколад). Я стараюсь себя тормозить даже сейчас, трясусь над каждым граммом. У меня наконец прошло обострение гастрита, и я могу кушать сладости и вредности (по-немногу). Я чувствую себя комфортно(может, мне и стоит есть поменьше сладостей)...Тогда почему мне так небезразлично на чьи-то комментарии?
🥜Я подумала, что с завтрашнего дня уменьшу кол-во сладкого. Пусть будет 2 приёма пищи(промежутки в 11 и в 21:30), в которые я могу поесть немного сладкого. Не хочется себя ограничивать, но я буду. Простите меня, я такая безнадежная. Руки опускаются.
🐷Чувствую себя сейчас хрюшей...в калорийности все хорошо, еда по-голоду, но блин...меня так задело это сообщение(про шоколад). Я стараюсь себя тормозить даже сейчас, трясусь над каждым граммом. У меня наконец прошло обострение гастрита, и я могу кушать сладости и вредности (по-немногу). Я чувствую себя комфортно(может, мне и стоит есть поменьше сладостей)...Тогда почему мне так небезразлично на чьи-то комментарии? 🥜Я подумала, что с завтрашнего дня уменьшу кол-во сладкого. Пусть будет 2 приёма пищи(промежутки в 11 и в 21:30), в которые я могу поесть немного сладкого. Не хочется себя ограничивать, но я буду. Простите меня, я такая безнадежная. Руки опускаются.
Take care of yourself first. Once you learn to be good to yourself, you can be better to others.... ❤️🙌🏼
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#wisdom #personaltrainer #fitness #fitchicks #fitnesslove #fitnessmotivation #lifequotes #innerstrength #inspirationalquotes #fitfam #recovery #manhattanbeach #hermosabeach #runner #greenbelt
Только вернулась.
Ходили в бургеркинг,а потом катались на теплоходе✔
По питанию:
🔸Салат(огурец,редиска,натур.йогурт)
🔸 Мороженное М$М.
🔸Горсть жаренного арахиса.
🔸Пачка чипсов,с крабом 40г.
🔸Бокал шампанского.

Очень устала.Завтра предстоит еще один выпускной из шараги,где я посещала курсы кулинарии,опять рано вставать,блэээенн😑Еще завтра должны прислать фоточки с выпускного!
Сейчас ложусь спать.

Сладких снов,котики!🐱💕 #анорексия #булимияуходи #интуитивноепитание#инстаеда#ип#рпп#еда#мирдолжензнатьчтояем #емчтохочу #дневникпитания #дневникип #дневникрпп #дневниканорексички #дневникеды #фудпорно #фудпорн#фудблог #фудфото #фотоеды #завтрак #foodphoto #foodblog #foodporn #food#recovery
Только вернулась. Ходили в бургеркинг,а потом катались на теплоходе✔ По питанию: 🔸Салат(огурец,редиска,натур.йогурт) 🔸 Мороженное М$М. 🔸Горсть жаренного арахиса. 🔸Пачка чипсов,с крабом 40г. 🔸Бокал шампанского. Очень устала.Завтра предстоит еще один выпускной из шараги,где я посещала курсы кулинарии,опять рано вставать,блэээенн😑Еще завтра должны прислать фоточки с выпускного! Сейчас ложусь спать. Сладких снов,котики!🐱💕 #анорексия  #булимияуходи  #интуитивноепитание #инстаеда #ип #рпп #еда #мирдолжензнатьчтояем  #емчтохочу  #дневникпитания  #дневникип  #дневникрпп  #дневниканорексички  #дневникеды  #фудпорно  #фудпорн #фудблог  #фудфото  #фотоеды  #завтрак  #foodphoto  #foodblog  #foodporn  #food #recovery 
Questa è la cheesecake che ho fatto oggi per mio zio! La base era biscotti e cioccolato con crema di ricotta e vaniglia e sopra uno strato di gelatina di pesche! Buona serata😘
#fitnessmodel #fitness #fit #gym #gymlove #gymlife #bodybuilder #bodybuilding #muscles #iifymitalia #iifym #eatclean #flexibledieting #diet #dieta #healthylife #healthy #healthyfood #foodporn #yummy #foodie #workout #training #recovery #instagood #instafit #instafood #breakfast #follow4follow #followme
Questa è la cheesecake che ho fatto oggi per mio zio! La base era biscotti e cioccolato con crema di ricotta e vaniglia e sopra uno strato di gelatina di pesche! Buona serata😘 #fitnessmodel  #fitness  #fit  #gym  #gymlove  #gymlife  #bodybuilder  #bodybuilding  #muscles  #iifymitalia  #iifym  #eatclean  #flexibledieting  #diet  #dieta  #healthylife  #healthy  #healthyfood  #foodporn  #yummy  #foodie  #workout  #training  #recovery  #instagood  #instafit  #instafood  #breakfast  #follow4follow  #followme 
#CENA ! 🌸 Tanto sonno e poca fame ma si mangia comunque.. Questa sera cenetta #light ➡️ #Platessa 🐟 alla #pizzaiola 🍅🌶 con #carote 🥕 e #olioevo a crudo 🍶 ! Buonanotte #family ❤😘#dinnertime #recoverydiary #foodblogger #fooddiary #avo  #ed #pumpkin #chicken #recovery
#eatingsmart #mangiaresano  #healthyfood #cibosalutare #integrale #recoverywin #italianstyle  #fitfam #fitlife  #iifym #chicken #pumpkin #salmon
I ate half of this liquorice bar for dessert after dinner. This was another #recoverywin bc I haven't eaten sweets in ages. Apologies for not posting much today but I was with my mum and I couldn't take photos. 
#snack #dessert #dinner #recovery #recoveryispossible #anorexia #anarecovery #anorexiarecovery #prorecovery #edwarrior #edrecovery #staystrong #summer #vegan
I was looking at these photos of myself when I was 18 and thinking, "Man, I WISH I still looked like that." Look at those abs! Look at that tan! Look at that skinny waist! .

But then I stopped myself and had a reality check. .

Was I happy when I took this photo? No. Did I like the way I looked? No. Was I happy in my own skin? Definitely not. .

And how about now? How do I feel? I feel bloody fantastic. I have NEVER been so confident (something that I think comes with age) and I have never felt so happy (there are extenuating factors that have contributed to this, not just fitness). .

I have come such a long way in terms of my mental health and the way that I perceive myself and my body. I wouldn't change myself for the world. 💖 .

So do I still want to look like this girl? No. I'm happy with what I've got. 😘

#fitfam #fitness #motivation #fitnessgirl #fitnessmotivation #fbf #health #healthy #mentalhealth #recovery #edawareness #abs #bodybuilding #bootybuilding #gym #gymgirl #workout #iifym #iifymwomen #transformation #girlgains #girlswholift #girlswhosquat #girlswithmuscle #selfie #flexibledieting #fitfamuk
I was looking at these photos of myself when I was 18 and thinking, "Man, I WISH I still looked like that." Look at those abs! Look at that tan! Look at that skinny waist! . But then I stopped myself and had a reality check. . Was I happy when I took this photo? No. Did I like the way I looked? No. Was I happy in my own skin? Definitely not. . And how about now? How do I feel? I feel bloody fantastic. I have NEVER been so confident (something that I think comes with age) and I have never felt so happy (there are extenuating factors that have contributed to this, not just fitness). . I have come such a long way in terms of my mental health and the way that I perceive myself and my body. I wouldn't change myself for the world. 💖 . So do I still want to look like this girl? No. I'm happy with what I've got. 😘 #fitfam  #fitness  #motivation  #fitnessgirl  #fitnessmotivation  #fbf  #health  #healthy  #mentalhealth  #recovery  #edawareness  #abs  #bodybuilding  #bootybuilding  #gym  #gymgirl  #workout  #iifym  #iifymwomen  #transformation  #girlgains  #girlswholift  #girlswhosquat  #girlswithmuscle  #selfie  #flexibledieting  #fitfamuk 
People magazines 100 Ways to Look & Feel Healthy This Summer featured Cryotherapy at #6 to help you feel your best this summer! Come try it out today for only $20!
People magazines 100 Ways to Look & Feel Healthy This Summer featured Cryotherapy at #6  to help you feel your best this summer! Come try it out today for only $20!
Ending a not-so-good day with some super yummy treats😋. I'm having an optiwell pudding, an apple, a kinder joy, a kinder country, a kitkat chunky and a bag of proper corn (I should seriously get sponsored by proper corn😂😂) 💖🙆
Ending a not-so-good day with some super yummy treats😋. I'm having an optiwell pudding, an apple, a kinder joy, a kinder country, a kitkat chunky and a bag of proper corn (I should seriously get sponsored by proper corn😂😂) 💖🙆
"I think of my body as a side effect of my mind." -Carrie Fisher
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This quote is true on so many levels. Our beloved princess had a sadder story. Whether if you have a mental illness or think negatively constantly or do not practice positive self talk, your body will suffer the consequences.
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Having a long history of anger issues and mental illness, it's became crucial that I try and change the way I think. I have been physically, mentally, and emotionally abused my whole life. Surrounded by narcissists, I wasn't allowed to feel or express anything. I had to keep all of my poor treatment and neglect locked up inside and as I grew up, it became explosive. Not too long ago, I was constantly flipping out and having tantrums and hating on myself day after day, and my body paid for it. I hurt all the time, I never had energy, and I just felt like fucking shit all the time. It's no way to LIVE your LIFE!!
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I had to actively change the way I perceived situations and react to the hints that are out of my control. I had to decide that I didn't want to be angry all the time. It hurt. It hurt my soul and my heart. It was killing me.
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I firmly believe that you cannot CHOOSE to be happy, but deciding that you don't want to abuse yourself anymore brings the happiness. Deciding to TAKE CARE of yourself because YOU ARE WORTH IT. Tell yourself that every damn day and never forget that even though humans are tiny in this infinite energy that is the universe, you are the most special, to YOU. .
#selflove #loveyourself #positiveselftalk #theuniverse #timeandspace #youarespecial #mentalhealth #mentalillness #fitness #recovery #healthylifestyle #pdx #summerdays #girlswithtattoos #bluehair #blueeyes #fluxcapacitor
"I think of my body as a side effect of my mind." -Carrie Fisher . This quote is true on so many levels. Our beloved princess had a sadder story. Whether if you have a mental illness or think negatively constantly or do not practice positive self talk, your body will suffer the consequences. . Having a long history of anger issues and mental illness, it's became crucial that I try and change the way I think. I have been physically, mentally, and emotionally abused my whole life. Surrounded by narcissists, I wasn't allowed to feel or express anything. I had to keep all of my poor treatment and neglect locked up inside and as I grew up, it became explosive. Not too long ago, I was constantly flipping out and having tantrums and hating on myself day after day, and my body paid for it. I hurt all the time, I never had energy, and I just felt like fucking shit all the time. It's no way to LIVE your LIFE!! . I had to actively change the way I perceived situations and react to the hints that are out of my control. I had to decide that I didn't want to be angry all the time. It hurt. It hurt my soul and my heart. It was killing me. . I firmly believe that you cannot CHOOSE to be happy, but deciding that you don't want to abuse yourself anymore brings the happiness. Deciding to TAKE CARE of yourself because YOU ARE WORTH IT. Tell yourself that every damn day and never forget that even though humans are tiny in this infinite energy that is the universe, you are the most special, to YOU. . #selflove  #loveyourself  #positiveselftalk  #theuniverse  #timeandspace  #youarespecial  #mentalhealth  #mentalillness  #fitness  #recovery  #healthylifestyle  #pdx  #summerdays  #girlswithtattoos  #bluehair  #blueeyes  #fluxcapacitor 
Dinner prepared by my friend 😊 I'm now sat watching tv instead of the work I thought I'd be doing (selfcare guyss) and nursing my food baby - a tummy that's doing a great job digesting and turning the ton of yummy foods I have into energy, fuel, cell growth, muscle growth etc. If you're struggling, see your food as fuel. Something that is necessary for you to do the things you can't at the moment. For each type of food you have to  eat on your plate, choose something that that food will be helping you to do. Like going abroad, or going out with friends, or even just having pimms this summer, or having mulled wine this Christmas. Think about why you're doing this. Think about what it's all for. Because you'll have a lot more exciting things to choose between than how you'll manage dinner in a few months. #ana #anorexia #anarecovery #anorexiarecovery #recovery #recoverywin #recoverywins #recoverygoals #recoverywarrior #edsoldier #edwarrior #edfighter #edrecovery #eatingdisorder #eatingdisorderrecovery #noslacking #nourishnotpunish #noslackingonsnacking #beatana #beatanorexia #keepfighting #dinner
Dinner prepared by my friend 😊 I'm now sat watching tv instead of the work I thought I'd be doing (selfcare guyss) and nursing my food baby - a tummy that's doing a great job digesting and turning the ton of yummy foods I have into energy, fuel, cell growth, muscle growth etc. If you're struggling, see your food as fuel. Something that is necessary for you to do the things you can't at the moment. For each type of food you have to eat on your plate, choose something that that food will be helping you to do. Like going abroad, or going out with friends, or even just having pimms this summer, or having mulled wine this Christmas. Think about why you're doing this. Think about what it's all for. Because you'll have a lot more exciting things to choose between than how you'll manage dinner in a few months. #ana  #anorexia  #anarecovery  #anorexiarecovery  #recovery  #recoverywin  #recoverywins  #recoverygoals  #recoverywarrior  #edsoldier  #edwarrior  #edfighter  #edrecovery  #eatingdisorder  #eatingdisorderrecovery  #noslacking  #nourishnotpunish  #noslackingonsnacking  #beatana  #beatanorexia  #keepfighting  #dinner 
Lunch: toast with spinach mixed and egg
130 calories
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I think I can make today a good day, and I hope yours is good too :) #eatingdisorder #foodlog #depression #recovery #eatingrecovery #bulimia #anorexia
Recovery book covers with the serenity prayer...spot on the front to hold your favorite medallion. These hold 2 books! $36 ea. Includes shipping. I accept PayPal and will ship within 24 hours. 707-450-8403
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#recovery #12steps #sober  #sobercouple #clean #cleanandsober #godsgotyou #workthesteps #bookcover #na #narcoticsanonymous #grateful #soberissexy #soberaf #keepcomingback
Ergänzend zum vorangegangenen Post: Das Rezept für den Clean Recovery Shake: 1 kleine gefrorene Banane, ein Stück frischer Ingwer, 75ml Good Eggwhites, 100ml Real Coconut Water Passionsfrucht, 50ml Kokosmilch ohne Zusätze, 2 EL Bio-Whey Vanille-Kardamom (von @sportbionier) und 1/2 TL Kurkuma Latte von @sonnentor // 🇬🇧Here the full recipe of today's Clean Recovery Shake: 1 small frozen Banana, 1 piece fresh Ginger, 75ml liquid Eggwhites (from @pumperlgsund), 100ml Real Coconut Water Passionfruit (from @realcocoeurope), 50ml pure Coconut Milk without additives, 2 tbsp Organic Whey Protein Vanilla-Cardamom & 1/2 tsp Kurkuma Latte ➡️Pure, clean & functional Nutrition! 
#supercharged #protein #smoothie #proteinshake #proteinsmoothie #clean #honest #nourishing #realnutrition #cleaneating #sportsnutrition #goodfood #SuperGoodFood #NoBullshitNutrition #powerfood #recovery #fuel #foodisfuel #athletenküche #PerformanceFood #running #soccer #trackandfield #eatclean
Ergänzend zum vorangegangenen Post: Das Rezept für den Clean Recovery Shake: 1 kleine gefrorene Banane, ein Stück frischer Ingwer, 75ml Good Eggwhites, 100ml Real Coconut Water Passionsfrucht, 50ml Kokosmilch ohne Zusätze, 2 EL Bio-Whey Vanille-Kardamom (von @sportbionier) und 1/2 TL Kurkuma Latte von @sonnentor // 🇬🇧Here the full recipe of today's Clean Recovery Shake: 1 small frozen Banana, 1 piece fresh Ginger, 75ml liquid Eggwhites (from @pumperlgsund), 100ml Real Coconut Water Passionfruit (from @realcocoeurope), 50ml pure Coconut Milk without additives, 2 tbsp Organic Whey Protein Vanilla-Cardamom & 1/2 tsp Kurkuma Latte ➡️Pure, clean & functional Nutrition! #supercharged  #protein  #smoothie  #proteinshake  #proteinsmoothie  #clean  #honest  #nourishing  #realnutrition  #cleaneating  #sportsnutrition  #goodfood  #SuperGoodFood  #NoBullshitNutrition  #powerfood  #recovery  #fuel  #foodisfuel  #athletenküche  #PerformanceFood  #running  #soccer  #trackandfield  #eatclean 
Sometimes we have to let go of what's killing us even if it's killing us to let go.... #eatingdisorderrecovery #eatingdisorder #newaccount #depression #anorexia #recovery #socialanxiety #anxiety #ptsd #ocd #love #fight #recoveryfight #selfharm #purging #weightloss #followme #quotes 
I do not promote any of those #'s in any way,😘❤❤
How do you eat your cookies? I like mine topped with red velvet @gookiedough 👅🍪
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If you haven't tried @gookiedough you need to change that now it's literally AMAZING!! I've now finished my 4 tubs 😭 but thinking ordering more may be on the cards 😈
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Hope you had the best day!
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#gookiedough #cookiedough #cookiemonster #cookie #redvelvet #carbsoncarbs #carbsafterdark #chocolateporn #chocolatelover #cheatday #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding
How do you eat your cookies? I like mine topped with red velvet @gookiedough 👅🍪 . . . If you haven't tried @gookiedough you need to change that now it's literally AMAZING!! I've now finished my 4 tubs 😭 but thinking ordering more may be on the cards 😈 . . Hope you had the best day! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gookiedough  #cookiedough  #cookiemonster  #cookie  #redvelvet  #carbsoncarbs  #carbsafterdark  #chocolateporn  #chocolatelover  #cheatday  #yummy  #eeeeeats  #foodlover  #foodie  #edrecovery  #recovery  #balancedintake  #iifym  #iifymgirls  #ifitfitsyourmacros  #flexibledieting  #girlswholift  #girlswithmuscle  #ukfitfam  #fitnessaddict  #foodporn  #pornfood  #foodgasm  #bodybuilding 
Mon frère pas là ce soir 🤗 donc ma mère me propose un japonais 😋!
Comment refuser? 🤔😂
J'ai pris un menu 🍱 avec 12 california rolls 🍣 (saumon / thon) 🍤; et à la place de la soupe miso j'ai demandé une deuxième salade de chou 🍜 (#passionsaladedechou 😂)!
Et j'ai aussi pris 3 gyosas à ma mère (parce que c'est trop bon! 😍😄).
Révisions ce matin, piscine 🏊 cet après midi 💑 et resto ce soir 🍙... Je vais bien dormir cette nuit moi 😅!
Bisous bisous ❤
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#sushi #restaurant #japonais #restaurantjaponais #californiarolls #saladedechou #piscine #bacfrancais #tca #ed #troublesducomportementalimentaire #eatingdisorders #anorexie #anorexiementale #fight #recovery
Mon frère pas là ce soir 🤗 donc ma mère me propose un japonais 😋! Comment refuser? 🤔😂 J'ai pris un menu 🍱 avec 12 california rolls 🍣 (saumon / thon) 🍤; et à la place de la soupe miso j'ai demandé une deuxième salade de chou 🍜 (#passionsaladedechou  😂)! Et j'ai aussi pris 3 gyosas à ma mère (parce que c'est trop bon! 😍😄). Révisions ce matin, piscine 🏊 cet après midi 💑 et resto ce soir 🍙... Je vais bien dormir cette nuit moi 😅! Bisous bisous ❤ ~~~~~~~~~~~~~ #sushi  #restaurant  #japonais  #restaurantjaponais  #californiarolls  #saladedechou  #piscine  #bacfrancais  #tca  #ed  #troublesducomportementalimentaire  #eatingdisorders  #anorexie  #anorexiementale  #fight  #recovery 
Selfie time while I waaaaaaaiiittt.
Selfie time while I waaaaaaaiiittt.
Shake mixed with Starbucks! YES please! ☕️😋
Shake mixed with Starbucks! YES please! ☕️😋
I have a lot to make up for today 😓
Gonna try and have half of this now, wish me luck
I have a lot to make up for today 😓 Gonna try and have half of this now, wish me luck
Another bathroom selfie but holy chest pump! Getting yoked in sobriety kicks ass. Great workout with @chad_thelostprophet. Making progress. #130days #soberlife #recovery #goldsgym #fitness #fitlife #gymdouche #personaltraining
This place is un-Fucking-real!! 12 mineral pools all riverside. And to think I almost went to Vegas... ha. .
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#vacation #hotsprings #ironmountainhotsprings #colorado #glenwoodsprings #love #swim #bath #murica #thedream #beautiful #river #nature #therapy #fuckingbutterfly #heyguys #yoga #yogaoffthemat #recovery #selfcare #sundayesttuesdayever
You are your biggest and toughest obstacle. #motivation #fitness #recovery
Making the most of my chill time, foam rolling in front of the TV! I'm always in a rush after the gym and do not allocate enough time for recovery. Why not try this at home! 💁💪🏻💜
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#Fitness #Recovery #foamrolling #homeworkout #muscle #Massage #fitnessgirl #fitnessjourney #fitnessmotivation #Healthy #Wellbeing #chilling #FeelsGood #workout #workouttime #foamroller #purple
Check out the only account that matters @pia_kaz_ 😍
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#emo #emohair #scene #pastlegrunge  #pastel #punk #rock #alternative #goth #follow #anime #kawaii #grunge #indie #recovery #youtuber #internetfriends #gothic #scemopuddin
Vegan saladtacos with smokedtofu,chickpeas,corn and avocado#veganisation #vegan #veganism #veganhighcarb #veganfood #healthylife #healthyfood #healthy  #fitnessjourney #fitness #lifestyle #cleaneating #food #foodinspiration #govegan #gains #veganpowerlifting #recovery #fresh #selfmade #carbs #crueltyfree #plantbased #veganforfit #veganfitplus #veganprotein #healthychoices #highcarbvegan#thevegansclub@bestofvegan@veganshares@theveganfeed@worldwideveganfood@a.healthy.nut@reformhaus.de
Vegan saladtacos with smokedtofu,chickpeas,corn and avocado#veganisation  #vegan  #veganism  #veganhighcarb  #veganfood  #healthylife  #healthyfood  #healthy  #fitnessjourney  #fitness  #lifestyle  #cleaneating  #food  #foodinspiration  #govegan  #gains  #veganpowerlifting  #recovery  #fresh  #selfmade  #carbs  #crueltyfree  #plantbased  #veganforfit  #veganfitplus  #veganprotein  #healthychoices  #highcarbvegan #thevegansclub @bestofvegan@veganshares@theveganfeed@worldwideveganfood@a.healthy.nut@reformhaus.de
d o l c e v i t a 😎
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après une belle et longue journée, quoi de mieux qu'une belle salade et un bon petit verre de rosé? 👌🏽
on marche beaucoup, la récup est importante! d'habitude je ne bois pas beaucoup d'alcool mais là nous sommes dans la région des vignobles alors pourquoi s'en priver (oups) 🙊 j'avais pas trop faim donc j'ai choisi une salade, mais sinon je profite bien des pâtes et des pizzas!
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#italy#salade#healthy#wine#enjoylife#resto#recovery
d o l c e v i t a 😎 . après une belle et longue journée, quoi de mieux qu'une belle salade et un bon petit verre de rosé? 👌🏽 on marche beaucoup, la récup est importante! d'habitude je ne bois pas beaucoup d'alcool mais là nous sommes dans la région des vignobles alors pourquoi s'en priver (oups) 🙊 j'avais pas trop faim donc j'ai choisi une salade, mais sinon je profite bien des pâtes et des pizzas! . #italy #salade #healthy #wine #enjoylife #resto #recovery 
I think a lot of you would be surprised to find out how old I am /// original poetry below 🌼
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I read a note today. 
A seven word note,
left before a wounded soul walked out on life as it knew it, 
that made me cry like I have never cried before. 
That made my soul wretch and claw at my eyes. 
Because as I read this note, I saw myself. 
I saw myself writing these very words.
I saw myself, bent over a desk, makeup running down my face as I scratched these words into a piece of paper. 
I saw myself taking every pill in that great big cabinet of ours. 
I saw the girl I adored writing these very words, 
before she slashed her wrists at night,
before the rising sun guided her last breath. 
Before she left this world, never to come back. 
I saw him thinking them after graduation, and I saw him writing them days later. 
These images that flashed through my head evoked an emotion that I have never felt before,
and I'm not entirely sure it has a name. 
The seven words;
I got the diploma you've always wanted. Goodbye.
I think a lot of you would be surprised to find out how old I am /// original poetry below 🌼 - - - I read a note today. A seven word note, left before a wounded soul walked out on life as it knew it, that made me cry like I have never cried before. That made my soul wretch and claw at my eyes. Because as I read this note, I saw myself. I saw myself writing these very words. I saw myself, bent over a desk, makeup running down my face as I scratched these words into a piece of paper. I saw myself taking every pill in that great big cabinet of ours. I saw the girl I adored writing these very words, before she slashed her wrists at night, before the rising sun guided her last breath. Before she left this world, never to come back. I saw him thinking them after graduation, and I saw him writing them days later. These images that flashed through my head evoked an emotion that I have never felt before, and I'm not entirely sure it has a name. The seven words; I got the diploma you've always wanted. Goodbye.
THE BATTLE BELONGS TO THE LORD PART 3

Revelation 12:11 
They triumphed over him by the blood of the Lamb and by the word of their testimony; they did not love their lives so much as to shrink from death 
In this world you will have trouble. But take heart, rejoice. We are NOT guaranteed a trouble free existence. Jesus let us know that we will face resistance, but he encourages us by reminding us HE has overcome the world. 
James 1:2 (one of my favorites)
Consider it pure joy, whenever you are faced with trials because you know that the testing of your faith produces perseverance. ☆The key to victory is remembering how many times you have been delivered from various trials in the past and stand firm in that faith. "Do not fear for I have redeemed you". ☆We belong to God, he is our protector. (Isaiah 43:1-2). ☆Remind yourself continually that the enemy has been deafeated.Our fate is not up to him. God has disarmed the powers and authorities of the devil, He triumphs over them by nailing them to the cross. Stand firm in who you know God is.

Read ephesians 2:6
Read Colossians 2:9-15
 Stand in the confidence of what Christ has done for you and put on the armor of God (ephesians 6:10-18) . It's not about effort. It's about the sufficiency of Him. Stop wrestling. Stop fighting. Simply stand.We can relax. We can let go. We can breathe. We can trust.

DECLERATIONS: 
I am well able to overcome this because of what Christ had done

His divine power has given me everything I need to succeed

I can do all things through Christ who gives me strenght ☆Father, I thank you that because of Your great love you gave your one and only Son. Teach us today how to walk in the victory that has already been given to us

#embrace #mystery #book #quote #positive #inspire #God #Jesus #love #peace #joy #life #fear #anxiety #depression #broken #sad #lost #believe #recovery #help #courage #stay #strong  #hope
THE BATTLE BELONGS TO THE LORD PART 3 Revelation 12:11 They triumphed over him by the blood of the Lamb and by the word of their testimony; they did not love their lives so much as to shrink from death In this world you will have trouble. But take heart, rejoice. We are NOT guaranteed a trouble free existence. Jesus let us know that we will face resistance, but he encourages us by reminding us HE has overcome the world. James 1:2 (one of my favorites) Consider it pure joy, whenever you are faced with trials because you know that the testing of your faith produces perseverance. ☆The key to victory is remembering how many times you have been delivered from various trials in the past and stand firm in that faith. "Do not fear for I have redeemed you". ☆We belong to God, he is our protector. (Isaiah 43:1-2). ☆Remind yourself continually that the enemy has been deafeated.Our fate is not up to him. God has disarmed the powers and authorities of the devil, He triumphs over them by nailing them to the cross. Stand firm in who you know God is. Read ephesians 2:6 Read Colossians 2:9-15 Stand in the confidence of what Christ has done for you and put on the armor of God (ephesians 6:10-18) . It's not about effort. It's about the sufficiency of Him. Stop wrestling. Stop fighting. Simply stand.We can relax. We can let go. We can breathe. We can trust. DECLERATIONS: I am well able to overcome this because of what Christ had done His divine power has given me everything I need to succeed I can do all things through Christ who gives me strenght ☆Father, I thank you that because of Your great love you gave your one and only Son. Teach us today how to walk in the victory that has already been given to us #embrace  #mystery  #book  #quote  #positive  #inspire  #God  #Jesus  #love  #peace  #joy  #life  #fear  #anxiety  #depression  #broken  #sad  #lost  #believe  #recovery  #help  #courage  #stay  #strong  #hope 
Throwback to when I modded PS3 💨🗣 #mods #moddedxbox #faze #dankmemes #recovery #gtamodding #paypal
I'm really anxious at the moment cause I've got an assessment tomorrow.
#photography #myphoto #hufflepuff #mentalillness #mentalhealth #mentalhealthrecovery #mentalhealthawareness #recovery #recoveryisworthit
Lunch today was a panini grilled cheese🧀
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Ugh, so sorry for not posting!! Things have been going good, I just haven't been posting. I will try and work on that!! •••••••••••••••••••••••••••••
-Update-
I have been following my meal plan and getting what I need to done. My dietitian has an app where I send her pictures of everything I eat so that has been holding me accountable. I am really trying my hardest and I think my team sees that. I saw my dietitian yesterday and I maintained so I need to add another clif bar (hint why I had one at breakfast). Body image hasn't been the greatest but I try to not focus on it that much. Exercise wise - I am doing good. I'm not exercising in secret I just need to work on letting my body rest and not feeling obligated to do things. -------------------------------
So overall things are going okay. I have goals to work on and I am working to achieve them. Summer has been pretty boring but that's okay. Well I hope you are all having a great day and kicking the eating disorders butt💃 Stay Strong💜💪🏻🐻
#anorexianervosarecovery#fighted#edfighter#edwarrior#edrecovery#fightforyourlife#eatingdisorder#eatingdisorderrecovery#recovery#fightforlife#eatittobeatit#beatana#beated#endthestigma
Lunch today was a panini grilled cheese🧀 ~~~~~~~~~~~~~~~~~~~~~~~~~ Ugh, so sorry for not posting!! Things have been going good, I just haven't been posting. I will try and work on that!! ••••••••••••••••••••••••••••• -Update- I have been following my meal plan and getting what I need to done. My dietitian has an app where I send her pictures of everything I eat so that has been holding me accountable. I am really trying my hardest and I think my team sees that. I saw my dietitian yesterday and I maintained so I need to add another clif bar (hint why I had one at breakfast). Body image hasn't been the greatest but I try to not focus on it that much. Exercise wise - I am doing good. I'm not exercising in secret I just need to work on letting my body rest and not feeling obligated to do things. ------------------------------- So overall things are going okay. I have goals to work on and I am working to achieve them. Summer has been pretty boring but that's okay. Well I hope you are all having a great day and kicking the eating disorders butt💃 Stay Strong💜💪🏻🐻 #anorexianervosarecovery #fighted #edfighter #edwarrior #edrecovery #fightforyourlife #eatingdisorder #eatingdisorderrecovery #recovery #fightforlife #eatittobeatit #beatana #beated #endthestigma 
One hand row with @isoinercial

Last papers show the benefits of  isoinertial training.

You only need enter in Pudmed Flywheel training.
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#isoinercial #isoinertial #inertialtraining #eccentric #eccentrictraining #flywheel #flywheeltraining #strengthdevice #sportsequipment #gymequipment #football #basket #soccer #padel #paddle #tennis #phisiotherapy #recovery #injuri #squat
Asked the parentals if they could possibly bring me home a funky American cereal from their trip to Canada and they returned saying ''sorry there wasn't much option'' this be why they are some of my favourite humans. If you need me I will be bathing in my cereal lagoon
Asked the parentals if they could possibly bring me home a funky American cereal from their trip to Canada and they returned saying ''sorry there wasn't much option'' this be why they are some of my favourite humans. If you need me I will be bathing in my cereal lagoon
Добрый вечер😊
Мы только вернулись с пляжа. 
Сейчас может сложится впечатление, что мы провели на нём целый день😅
Но нет, утром мы приехали, пообедали, помассажировались, отдохнули и отправились в другое место. Там мы поплавали, были очень большие волны🌊, и меня накрыло с головой. Теперь в ушах водичкааа. Ещё мы отыскали очень красивую корягу, на которой я пофоткалась🕺🏼. Скоро выложу с сторис)
Сейчас кушаю йогурт и пишу вам пост. Обычно я не отвлекаюсь от еды, но сейчас хочу сэкономить время, ведь уже поздновато, а ещё надо помыть волосы. Сладких снов💛
Кстати, на фото мой обед: блинные рулетики с лососем, овощи и сметанка😋
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#еда#едаялюблютебя#вкусно#здоровье#дневникпитания#рационпитания#пп#ппдневник#правильноепитание#нехудею#восстановление#обед#рыба#блины#food#foodpic#lovefood#health#healthyfood#fooddiary#recovery#foodblog#tasty#tastyfood#goodday#lunch#lunchtime#fish#vegetables#pancakes
Добрый вечер😊 Мы только вернулись с пляжа. Сейчас может сложится впечатление, что мы провели на нём целый день😅 Но нет, утром мы приехали, пообедали, помассажировались, отдохнули и отправились в другое место. Там мы поплавали, были очень большие волны🌊, и меня накрыло с головой. Теперь в ушах водичкааа. Ещё мы отыскали очень красивую корягу, на которой я пофоткалась🕺🏼. Скоро выложу с сторис) Сейчас кушаю йогурт и пишу вам пост. Обычно я не отвлекаюсь от еды, но сейчас хочу сэкономить время, ведь уже поздновато, а ещё надо помыть волосы. Сладких снов💛 Кстати, на фото мой обед: блинные рулетики с лососем, овощи и сметанка😋 . #еда #едаялюблютебя #вкусно #здоровье #дневникпитания #рационпитания #пп #ппдневник #правильноепитание #нехудею #восстановление #обед #рыба #блины #food #foodpic #lovefood #health #healthyfood #fooddiary #recovery #foodblog #tasty #tastyfood #goodday #lunch #lunchtime #fish #vegetables #pancakes 
Loved giving my girl @alysiamontano props in this @selfmagazine article and her amazing dedication to #running even in #pregnancy. Working out in pregnancy is beneficial  to the #cardiovascular system and also the #pelvic muscles. It promotes a #healthy pregnancy and also helps with #postpartum #recovery. ❤️❤️ #healthylifestyle #wellness #fitmum #fitmom #fitness #jessicashepherdmd
Du musst dir gefallen, dass ist das wichtigste ✨ Ich höre in letzter Zeit oft Sätze wie, du hast aber krass abgenommen etc. Keine Sorge, ich habe gezielt definiert & aktuell meine Form erreicht, wie ich sie haben wollte. Diziplin ist das A & O, Leute. Aber noch wichtiger ist, dass ihr euch auch mal was gönnt #chocolate . Ich bin heute Abend spontan bei meinen Eltern & das bedeutet geiles Essen, ordentlich reinhauen & Energie tanken ⛽️ Denn von einem Mal viel essen wird sich an eurer Form nichts ändern. Im Gegenteil du hast Kraft um in den nächsten Tagen beim Training Vollgas zu geben 👊🏼💥 #staymotivated
Du musst dir gefallen, dass ist das wichtigste ✨ Ich höre in letzter Zeit oft Sätze wie, du hast aber krass abgenommen etc. Keine Sorge, ich habe gezielt definiert & aktuell meine Form erreicht, wie ich sie haben wollte. Diziplin ist das A & O, Leute. Aber noch wichtiger ist, dass ihr euch auch mal was gönnt #chocolate  . Ich bin heute Abend spontan bei meinen Eltern & das bedeutet geiles Essen, ordentlich reinhauen & Energie tanken ⛽️ Denn von einem Mal viel essen wird sich an eurer Form nichts ändern. Im Gegenteil du hast Kraft um in den nächsten Tagen beim Training Vollgas zu geben 👊🏼💥 #staymotivated 
Dinner+dessert: 4 slices of pumpikseed-bread 🍞 with seaweed salad/veggie paté, cherry tomatoes 🍅 lettuce and cucumber🥒 + dark chocolate 🍫
Satisfied, full, proud and really tired 😊😴
Goodnight everyone, take pride in who you are and all the good steps youre taking, no matter how small or scary it may be 😘
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#eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #recovery #edrecovery #anarecovery #edwarrior #edfamily #anorexia #bulimia #eatingdisorder
Dinner+dessert: 4 slices of pumpikseed-bread 🍞 with seaweed salad/veggie paté, cherry tomatoes 🍅 lettuce and cucumber🥒 + dark chocolate 🍫 Satisfied, full, proud and really tired 😊😴 Goodnight everyone, take pride in who you are and all the good steps youre taking, no matter how small or scary it may be 😘 . . . . . . #eatingdisorderrecovery  #anorexiarecovery  #bulimiarecovery  #recovery  #edrecovery  #anarecovery  #edwarrior  #edfamily  #anorexia  #bulimia  #eatingdisorder 
If you are in the Atlanta area you need to go see my bro @dr.sveinnbjorns. Best Kinesiologist/Chiropractor in the area. He Definitely knows his stuff. I felt 1000% better after my visit!!! #fit #fitness #recovery #therapy #kinesiology #chiropractor #buckhead #atlanta #muscles #exercise
This describes how I have been feeling for the past few days. I have been feeling "off" and it worries me. I feel sad, mad, anxious and happy all at the same time. I recently underwent a change in one of my meds and I have a feeling it has something to do with how I'm feeling so my psych decided to go back to the medication and it's original dosage. I hope that it will help soon because I was feeling pretty balanced until recently. I just wanna cry and sleep. I wanna be alone yet I want to cuddle. Idk what the fuck I'm feeling.  #selfharm #quote #buddhism #quoteoftheday #positivity #mentalillness #mentalhealth #mentalhealthawareness #manic #hypomanic #bipolar #bipolardisorder #bipolartypetwo #bpd #borderlinepersonalitydisorder #recovery #relapse #mentalhealthmatters #depression #anxiety #panicattack #bipolardepression #stigma #stigmafree #breakthesilence #breakthestigma  #suicideprevention #suicideawareness #hereforyou
This describes how I have been feeling for the past few days. I have been feeling "off" and it worries me. I feel sad, mad, anxious and happy all at the same time. I recently underwent a change in one of my meds and I have a feeling it has something to do with how I'm feeling so my psych decided to go back to the medication and it's original dosage. I hope that it will help soon because I was feeling pretty balanced until recently. I just wanna cry and sleep. I wanna be alone yet I want to cuddle. Idk what the fuck I'm feeling. #selfharm  #quote  #buddhism  #quoteoftheday  #positivity  #mentalillness  #mentalhealth  #mentalhealthawareness  #manic  #hypomanic  #bipolar  #bipolardisorder  #bipolartypetwo  #bpd  #borderlinepersonalitydisorder  #recovery  #relapse  #mentalhealthmatters  #depression  #anxiety  #panicattack  #bipolardepression  #stigma  #stigmafree  #breakthesilence  #breakthestigma  #suicideprevention  #suicideawareness  #hereforyou