Worked on some cleans tonight with @bwhitehouse100! Still have a long way to go on them, but can definitely see and feel the improvement each time I work on them! Loving being able to learn this new style of workouts! I've never done any kind of Olympic Lifts before so being able to start learning them is so exciting and motivating! I love learning new things! 💪
Justin came all the way from BC for his first training session in the Trenches today, but left almost 50lbs of bodyweight behind.
Justin and I started working together on our nutrition & exercise consulting program back in February. We did his initial program via Skype and had never actually met in person until today.
Through a properly structured program, consistent nutrition, and weekly check-ins via email he has been able to drop just about 50lbs and we are still going.
Keep up the great work Justin and we hope your first workout in the Trenches was a great one!