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Guys & Girls, the time that is passing You and I will NEVER come back.⌛️That's the obvious part so..
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Stop making excuses.
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Stop telling yourself tomorrow.
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Stop lying to yourself.
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When your 70 years old, are you going to look in the mirror thanking yourself for the hard work you put in, or are you going to hate yourself?
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Always look out for yourself and have your own back. •
My advice to all of you including myself is;
Work hard NOW, and you will thank yourself once your older. The results will speak the rest, just do your part. 👥#KaramKhalil
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#motivation #inspiration #education #karam #khalil #business #entrepreneur #entrepreneurs #entrepreneurship #work #hard #workhard #wealth #business #youtube #youtuber #vlog #vlogger #realestate #realtor #realestateinvestor #investor #rehab #houses #houseflipping #network #dallas #texas
Guys & Girls, the time that is passing You and I will NEVER come back.⌛️That's the obvious part so.. • Stop making excuses. • Stop telling yourself tomorrow. • Stop lying to yourself. • When your 70 years old, are you going to look in the mirror thanking yourself for the hard work you put in, or are you going to hate yourself? • Always look out for yourself and have your own back. • My advice to all of you including myself is; Work hard NOW, and you will thank yourself once your older. The results will speak the rest, just do your part. 👥#KaramKhalil  . . . . . . . . . . #motivation  #inspiration  #education  #karam  #khalil  #business  #entrepreneur  #entrepreneurs  #entrepreneurship  #work  #hard  #workhard  #wealth  #business  #youtube  #youtuber  #vlog  #vlogger  #realestate  #realtor  #realestateinvestor  #investor  #rehab  #houses  #houseflipping  #network  #dallas  #texas 
Announcing the opening of a new multi-disciplinary SPORTS & REHAB centre in North Vancouver in 2018. #sportsrehab #rehab #multidisciplinary #sports&rehab #physiotherapy #massage #chiropractic #kinesiology #rehabclinic
I love the “ding-ding-ding” jingle when we hike. Jacob and Sophie have tiny cat bells on their collars. I used to use bear bells, but they couldn’t hear a damn thing over the loud jingle! 😂 This is just enough noise to keep track of each other without direct eye contact. 🐾
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Pawsitivity offers in-home training & online consultations. 🐾
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#livelifeoffleash #husky #siberianhusky #huskiesofinstagram #dogsofinstagram #instadog #cesarsway #packleader #pawsitivity #dogtraining #dogrehabilitation #dogbehavior #dogpsychology #offleash #hiking #hikingwithdogs @dogsthathike @adventurecanines @campingwithpets #rehab @hikingdogsofinsta #behaviorist #socal #twentyninepalms #joshuatree #california #desert @the_island_dog @hikingwithdogs_
I love the “ding-ding-ding” jingle when we hike. Jacob and Sophie have tiny cat bells on their collars. I used to use bear bells, but they couldn’t hear a damn thing over the loud jingle! 😂 This is just enough noise to keep track of each other without direct eye contact. 🐾 . Pawsitivity offers in-home training & online consultations. 🐾 . #livelifeoffleash  #husky  #siberianhusky  #huskiesofinstagram  #dogsofinstagram  #instadog  #cesarsway  #packleader  #pawsitivity  #dogtraining  #dogrehabilitation  #dogbehavior  #dogpsychology  #offleash  #hiking  #hikingwithdogs  @dogsthathike @adventurecanines @campingwithpets #rehab  @hikingdogsofinsta #behaviorist  #socal  #twentyninepalms  #joshuatree  #california  #desert  @the_island_dog @hikingwithdogs_
JUST LISTED in WPB, 8 land lots that can be sold separately or as a package. You pick and we will give you the details!! Swap to left to see the land and check out our virtual tour on FB Living South Florida #landsforsale#marktwain#lots#westpalmbeach#floridaland#investors#build#generalcontractor#duplexes#rentalincome#positivecashflow#investinland#land#builders#cashbuyers#flip#rehab
So this happened today... always fun to watch our boy @julius_thomas put on a show. @miamidolphins ---------------------------------------------
Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency.  #exercise #wellness #DPT #mobility #strengthandconditioning  #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy  #gymtime #longevity #knee #shouldner #cryotherapy  #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab
So this happened today... always fun to watch our boy @julius_thomas put on a show. @miamidolphins --------------------------------------------- Live Athletics is a fully functioning sports medicine clinic that specializes in restoring athletes to previous form while enhancing both their movement efficiency and proficiency. #exercise  #wellness  #DPT  #mobility  #strengthandconditioning  #rehab  #workout  #stretching  #crossfit  #correctiveexercise  #ankle  #calf  #physicaltherapy  #gymtime  #longevity  #knee  #shouldner  #cryotherapy  #clinicalathleteprovider  #movementismedicine  #recoverdifferently  #healthandwellness  #dptstudent  #rehabdifferently  #prehab 
Great time chatting with my long lost vatos and helping expand their knowledge on ways Applied Neuroscience techniques and our many senses can impact our patient’s physical and psychological health and wellness!!! Awesome talk fellas! Let’s do it again! @louienidus @bams_makes_her_dance This is just the beginning! @integratedkineticneurology is next!!! #PhysicalTherapist #Doctor #PT #DPT #TravelingPT #TravelingPhysicalTherapy #TravelingPhysio #TravelingPhysicalTherapist #PhysicalTherapy #Prevention  #Rehab #Prehab #Physio #Physiotherapy #Physiotherapist #Movement #Stability #Mobility #MotorControl  #Breathing  #NervousSystem #AppliedNeuroscience #Neurology #Brain #KineticFlow #IntegratedKineticNeurology #IKN
Great time chatting with my long lost vatos and helping expand their knowledge on ways Applied Neuroscience techniques and our many senses can impact our patient’s physical and psychological health and wellness!!! Awesome talk fellas! Let’s do it again! @louienidus @bams_makes_her_dance This is just the beginning! @integratedkineticneurology is next!!! #PhysicalTherapist  #Doctor  #PT  #DPT  #TravelingPT  #TravelingPhysicalTherapy  #TravelingPhysio  #TravelingPhysicalTherapist  #PhysicalTherapy  #Prevention  #Rehab  #Prehab  #Physio  #Physiotherapy  #Physiotherapist  #Movement  #Stability  #Mobility  #MotorControl  #Breathing  #NervousSystem  #AppliedNeuroscience  #Neurology  #Brain  #KineticFlow  #IntegratedKineticNeurology  #IKN 
Put these temp ceilings up when rehabbing, that revealed huge ripped out holes from wood, it appeared either to do electrical or plumbing/heating work...unsure lol, not really my forté. It just was an eyesore I needed to create a resolution for; these were made to be temporary and easy slide in and out. I planned to hang and install pendant lights from them, but it just never fell through Each temp ceiling balances on drywall build out I did a few years back, with trim I added - all nasty wood wood found in basement that I sanded down and painted for trim in gallery:) Gives it a modernized rustic charm, with still wanting to highlight the character of this building. 
I did a lot to this storefront 😳
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But, allt these years taught me what I need to know for what's next. ...we shall  see! 😨😉😆😅 💓#CROME

#Chicago #Artist #art #arte #artiste #inspire #inspo  #emergingartist #artdealer #hustler #artgallery #artcollector #originalart #gallery #id #contemporaryartist #interiors #design #designer #MyArtStudio  #ArtStudio #sustainabledesign #rehab #woodworking
Put these temp ceilings up when rehabbing, that revealed huge ripped out holes from wood, it appeared either to do electrical or plumbing/heating work...unsure lol, not really my forté. It just was an eyesore I needed to create a resolution for; these were made to be temporary and easy slide in and out. I planned to hang and install pendant lights from them, but it just never fell through Each temp ceiling balances on drywall build out I did a few years back, with trim I added - all nasty wood wood found in basement that I sanded down and painted for trim in gallery:) Gives it a modernized rustic charm, with still wanting to highlight the character of this building. I did a lot to this storefront 😳 . But, allt these years taught me what I need to know for what's next. ...we shall see! 😨😉😆😅 💓#CROME  #Chicago  #Artist  #art  #arte  #artiste  #inspire  #inspo  #emergingartist  #artdealer  #hustler  #artgallery  #artcollector  #originalart  #gallery  #id  #contemporaryartist  #interiors  #design  #designer  #MyArtStudio  #ArtStudio  #sustainabledesign  #rehab  #woodworking 
We're on this journey together. Find all the tools you need to achieve your #fitness goals at https://www.t8fitness.com/
We're on this journey together. Find all the tools you need to achieve your #fitness  goals at https://www.t8fitness.com/
Rhomboid Relief .
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This stretch serves a few purposes .
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1)It helps balance out that pesky - pec minor relationship (as mentioned in my previous post).
2) It Give my Clients a nice CNS boost back into a more sympathetic state after their relaxing stretch (I don't want them falling asleep at the wheel now - do I?)
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Working in tandem with a number of other stretches (such as Levator Scapula and Trap specific work) fixing the uncomfortable Rhomboids (Which are often locked long) is really important. .
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Also Restoring the rotation of the Scapula within respect of the Glenohumeral Joint and
rebalancing the shoulder (within the Front Arm Net / Deep Back Arm Net and Spiral Net) in respect of the Rhomboid also helps to prevent tightness in the Traps and Levator scapular.
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(Music Pinball by Elvis Herod)
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Thanks to my model @the_w_at_cher_
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@stretchtowininstitute @stretchtowin 
@dts_edu
Rhomboid Relief . . This stretch serves a few purposes . . 1)It helps balance out that pesky - pec minor relationship (as mentioned in my previous post). 2) It Give my Clients a nice CNS boost back into a more sympathetic state after their relaxing stretch (I don't want them falling asleep at the wheel now - do I?) . . Working in tandem with a number of other stretches (such as Levator Scapula and Trap specific work) fixing the uncomfortable Rhomboids (Which are often locked long) is really important. . . Also Restoring the rotation of the Scapula within respect of the Glenohumeral Joint and rebalancing the shoulder (within the Front Arm Net / Deep Back Arm Net and Spiral Net) in respect of the Rhomboid also helps to prevent tightness in the Traps and Levator scapular. . . (Music Pinball by Elvis Herod) . . Thanks to my model @the_w_at_cher_ . . @stretchtowininstitute @stretchtowin @dts_edu
Rehabilitación biológica, funcional y estética.😷 Paciente llega a consulta sugiriendo un cambio de prótesis anterior desapadaptas y con sensilbilidad en la pieza 1.2; en el examen clínico intrabucal se observó la presencia de un puente cantilever en las piezas 1.2 y 1.1, siendo este último un póntico y presencia de la pieza 2.1 giroversada hacia mesial. Paciente sugiere devolver alineación tridimensional en el sector anterosuperior.
Plan de tratamiento:
1. Protocolo reverso mediante un encerado de diagnóstico y fotografías intraorales como extraorales
2. Se realizó RAR y blanqueamiento dental.
3. Tallado de pieza 2.1 y retallado de pieza 1.2. Provisionalización en las piezas para prótesis fija. Se realizo ajuste cervical, oclusal y finalmente ajuste estético. 
4. Cambio de provisionales de acrílico rápido por termocurados ya que, se tuvo que ajustar forma y tamaño de acuerdo a la preferencia de la paciente. Se devuelve alineación tridimensional del arco superior y la paciente refiere que dejó de sentir sensibilidad.
5. Se realizaron las pruebas de cofia de EMAX, prueba de bizcocho y finalmente glaseado.
6. Se cementó provisionalmente el puente por una semana de prueba.
7. Se realizó la carilla directa en la pieza 2.2 y la secuencia de pulido posteriormente.
8. Finalmente, se cementa el puente y se le indica a la paciente el mantenimiento de la higiene bucal. ✔️Paciente totalmente satisfecha con su tratamiento!!!! .
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#dentist #rehab #aestetics #rehabilitacionoral #esteticayfuncion #goals #tokuyama #emax #dentistry #passion #phrostodontis #protesis #dranicolelinares #photography
Rehabilitación biológica, funcional y estética.😷 Paciente llega a consulta sugiriendo un cambio de prótesis anterior desapadaptas y con sensilbilidad en la pieza 1.2; en el examen clínico intrabucal se observó la presencia de un puente cantilever en las piezas 1.2 y 1.1, siendo este último un póntico y presencia de la pieza 2.1 giroversada hacia mesial. Paciente sugiere devolver alineación tridimensional en el sector anterosuperior. Plan de tratamiento: 1. Protocolo reverso mediante un encerado de diagnóstico y fotografías intraorales como extraorales 2. Se realizó RAR y blanqueamiento dental. 3. Tallado de pieza 2.1 y retallado de pieza 1.2. Provisionalización en las piezas para prótesis fija. Se realizo ajuste cervical, oclusal y finalmente ajuste estético. 4. Cambio de provisionales de acrílico rápido por termocurados ya que, se tuvo que ajustar forma y tamaño de acuerdo a la preferencia de la paciente. Se devuelve alineación tridimensional del arco superior y la paciente refiere que dejó de sentir sensibilidad. 5. Se realizaron las pruebas de cofia de EMAX, prueba de bizcocho y finalmente glaseado. 6. Se cementó provisionalmente el puente por una semana de prueba. 7. Se realizó la carilla directa en la pieza 2.2 y la secuencia de pulido posteriormente. 8. Finalmente, se cementa el puente y se le indica a la paciente el mantenimiento de la higiene bucal. ✔️Paciente totalmente satisfecha con su tratamiento!!!! . . . . . #dentist  #rehab  #aestetics  #rehabilitacionoral  #esteticayfuncion  #goals  #tokuyama  #emax  #dentistry  #passion  #phrostodontis  #protesis  #dranicolelinares  #photography 
**OPEN HOUSE ALERT** Come view this beautiful JOBOA Development, located in the heart of Houston. This modern 4 story home is what you call MODERN LIVING. Located in Houston's Midtown, this single family home has 3 bedrooms, 3.5 bathroom, 3 balconies with a perfect view of downtown. Join me Sunday, October 29th, 2017 from 3:00pm - 7pm. Loan officers will be available for on the spot pre-approvals. Contact me today for additional information. #homeowners #realtor #realestate #realestateagent #texas #houstonrealtor #houston #house #rehab #houstonrealtor #houston #thirdward #thirdwardtx #medicalcenter #rehabhouston #rehabTexas #moultryandhendersonrealty #luxuryhome #luxuryrealestate #luxurylifestyle #luxury #dreamhome #dreamhouse #dreamsdocometrue
**OPEN HOUSE ALERT** Come view this beautiful JOBOA Development, located in the heart of Houston. This modern 4 story home is what you call MODERN LIVING. Located in Houston's Midtown, this single family home has 3 bedrooms, 3.5 bathroom, 3 balconies with a perfect view of downtown. Join me Sunday, October 29th, 2017 from 3:00pm - 7pm. Loan officers will be available for on the spot pre-approvals. Contact me today for additional information. #homeowners  #realtor  #realestate  #realestateagent  #texas  #houstonrealtor  #houston  #house  #rehab  #houstonrealtor  #houston  #thirdward  #thirdwardtx  #medicalcenter  #rehabhouston  #rehabTexas  #moultryandhendersonrealty  #luxuryhome  #luxuryrealestate  #luxurylifestyle  #luxury  #dreamhome  #dreamhouse  #dreamsdocometrue 
I'm dreaming up B I G built-in things for this wall and cubby space in our #Chatham project! 💭📐#thatsarapp #howyouhome #builtin #Chatham
#HealByMovingDaily Episode 9 📺
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‼️STOP YOUR KNEES FROM CAVING‼️
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This band right above the knees gives you the external feedback to constantly remind you to fire your glutes and hips to drive your knees out.
😖Knee valgus or knee collapse is a huge predisposition for injury so correct in now in a controlled setting!
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#SportsMEDiscussion #HealByMoving  #athletictraining #sportsmedicine #injuryprevention #rehabilitation #therapy #getbettereveryday #movement #sportsmedicineentrepreneur #entrepreneur #business #healthcare #workout #fitspo #weightlifting #athletics #athlete #improvement #squat #depth #hips #glutes #aclinjury #mobility #stability #rehab #maxefffort
#HealByMovingDaily  Episode 9 📺 . . ‼️STOP YOUR KNEES FROM CAVING‼️ . This band right above the knees gives you the external feedback to constantly remind you to fire your glutes and hips to drive your knees out. 😖Knee valgus or knee collapse is a huge predisposition for injury so correct in now in a controlled setting! . . . . . #SportsMEDiscussion  #HealByMoving  #athletictraining  #sportsmedicine  #injuryprevention  #rehabilitation  #therapy  #getbettereveryday  #movement  #sportsmedicineentrepreneur  #entrepreneur  #business  #healthcare  #workout  #fitspo  #weightlifting  #athletics  #athlete  #improvement  #squat  #depth  #hips  #glutes  #aclinjury  #mobility  #stability  #rehab  #maxefffort 
Tomorrow's Monday, which means you should call and schedule an appointment! Harley is waiting 🐶
Tomorrow's Monday, which means you should call and schedule an appointment! Harley is waiting 🐶
So it's my first setback since i began my fit journey😢 torn labrum and rotator cuff and out of work now for two months and limited gym time throughout!! It has been tough, but not impossible💪 physical therapy hoping to avoid surgery!! I will prevail(hopefully without the scalpel) #fighter #rehab #dontquit #ignorethepain #staystrong
So it's my first setback since i began my fit journey😢 torn labrum and rotator cuff and out of work now for two months and limited gym time throughout!! It has been tough, but not impossible💪 physical therapy hoping to avoid surgery!! I will prevail(hopefully without the scalpel) #fighter  #rehab  #dontquit  #ignorethepain  #staystrong 
Gearing up for our new clinic rooms in Ascot Vale.
Gearing up for our new clinic rooms in Ascot Vale.
La rehabilitación física  después de una lesión en un deportista inicia  lo antes posible, con intervenciones específicas dirigidas a aliviar  el dolor, disminuir o controlar  la inflamación y el edema, preservar o aumentar el rango de movilidad articular, estimular la  propiocepción y mantener la  capacidad aeróbica,  con sesiones en  gimnasio de rehabilitación y piscina, basándose  en guías de rehabilitación bien establecidas, el tipo de lesión, la técnica quirúrgica, y la capacidad del propio paciente. ¿Qué esperas para iniciar?, no pases por desapercibida tu lesión, puede traerte otras complicaciones. En CEMEDER te ayudamos. CONTACTANOS. (Apunts Med Esport. 2010;45(167):181-184).#Cemeder #retorno #deportivo #muscular #rehab #funcional #fisico #recuperacion #rehabilitacion #physicalrehabilitation #happy #salud #live  #conditioning #barranquilla #colombia
La rehabilitación física después de una lesión en un deportista inicia lo antes posible, con intervenciones específicas dirigidas a aliviar el dolor, disminuir o controlar la inflamación y el edema, preservar o aumentar el rango de movilidad articular, estimular la propiocepción y mantener la capacidad aeróbica, con sesiones en gimnasio de rehabilitación y piscina, basándose en guías de rehabilitación bien establecidas, el tipo de lesión, la técnica quirúrgica, y la capacidad del propio paciente. ¿Qué esperas para iniciar?, no pases por desapercibida tu lesión, puede traerte otras complicaciones. En CEMEDER te ayudamos. CONTACTANOS. (Apunts Med Esport. 2010;45(167):181-184).#Cemeder  #retorno  #deportivo  #muscular  #rehab  #funcional  #fisico  #recuperacion  #rehabilitacion  #physicalrehabilitation  #happy  #salud  #live  #conditioning  #barranquilla  #colombia 
The calfs are still a little uneven in size and tone but righty's slowly getting there #CalfToCow 💪👍💪
#AWongGymAlong #GreenMachine #Clublime m #Calves #calfs #Recovery #Rehab #Genetic #GettingThere #Legday #Muscle #Strength #Canberra #CanberraFitness #Fitness #fat2fit #fatfitchick #CalfRaises #Achilles #Injury #Fitspo #Fitfam #bigcalves #Health
Sometimes training doesn’t go as planned. Instead of getting mad and frustrated, I’m learning to just change the plan. Patience. Focus. Determination. #powerlifting #powerlifter #powerliftingwomen #girlswhopowerlift #squat #drills #hip #surgery #recovery #rehab #mobility #grrrlarmy #ketogains #trusttheprocess #comeback #roadbacktotheplatform #teamz #unbreakable
My birthday and Christmas present just came early 🚴🏻‍♀️🎉
My birthday and Christmas present just came early 🚴🏻‍♀️🎉
Sunday selfie... feeling all sorts of setbacks today with health and fitness and life. Just taking it one day at a time. “Set backs are normal”, I keep telling my patients that. “Much like life setbacks are a part of the “process” “ until I start enjoying the rigors of the process. I’ll never be happy with the end result. Will have a better week with everything stay positive friends! I know I will.
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Here’s a sideways selfie to show that I’m alright
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aesthetics #aspi #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #gym #physicaltherapy #sportsmedicine #physiotherapy #rehab #injuryprevention #rehabgainz
Sunday selfie... feeling all sorts of setbacks today with health and fitness and life. Just taking it one day at a time. “Set backs are normal”, I keep telling my patients that. “Much like life setbacks are a part of the “process” “ until I start enjoying the rigors of the process. I’ll never be happy with the end result. Will have a better week with everything stay positive friends! I know I will. - Here’s a sideways selfie to show that I’m alright - aesthetics #aspi  #bodybuilder  #bodybuilding  #calisthenics  #diet  #eatclean  #education  #figure  #teamASPI  #fitgirl  #fitlife  #fitfam  #fitness  #fitnessaddict  #fitnessfreak  #fitnessjourney  #fitspiration  #fitspo  #fitstagram  #foodporn  #gains  #gainz  #gym  #physicaltherapy  #sportsmedicine  #physiotherapy  #rehab  #injuryprevention  #rehabgainz 
Pain is a blessing, and a necessity for growth and life. Without it I would have never been broken enough to ask for help, and take the suggestions that saved my life.
Pain is a blessing, and a necessity for growth and life. Without it I would have never been broken enough to ask for help, and take the suggestions that saved my life.
Such a great crew in Chicago!! @cliebenson @redeliveryinfo @theyogafix 💪💡💭🏋🏻‍♀️🏃🏻‍♀️#athleticsustainability #hardestthingyoudowell #beapirate #itsapirateslifeforme #bealearnitallnotaknowitall #movement #movewell #moveoften #rehab #performance
Con dos piezas claves del team! Mis hermanos @titopm de @titofc.centro y @alephv de @fixx.peru  que se encargan de dejar el físico a punto y desaparecer las lesiones! El de atrás es @jota.bjj en el slackline 😂, gracias mis bros!! 💪🏿🏁 #lm11 #motolife #racing #lifestyle #functional #training #sport #rehab
Con dos piezas claves del team! Mis hermanos @titopm de @titofc.centro y @alephv de @fixx.peru que se encargan de dejar el físico a punto y desaparecer las lesiones! El de atrás es @jota.bjj en el slackline 😂, gracias mis bros!! 💪🏿🏁 #lm11  #motolife  #racing  #lifestyle  #functional  #training  #sport  #rehab 
#sunday : training tip for the week ✅ do some (efficient & needed) mobility work between sets rather than checking your phone to continue improving body control & movement ✅ assess, mobilize, own & control, re-assess. ✅ DM/comment with any questions! 🏋🏻‍♀️ @vt.athlete
#sunday  : training tip for the week ✅ do some (efficient & needed) mobility work between sets rather than checking your phone to continue improving body control & movement ✅ assess, mobilize, own & control, re-assess. ✅ DM/comment with any questions! 🏋🏻‍♀️ @vt.athlete
Awesome weekend in Chicago with @cliebenson and @redeliveryinfo !!! 💪👊✌️@theyogafix
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Swipe for more! ➡️➡️➡️➡️
#athleticsustainability #hardestthingyoudowell #beapirate #itsapirateslifeforme #bealearnitallnotaknowitall #movement #movewell #moveoften #rehab #performance
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Boston Health & Performance 🥑🏋🏻‍♀️ A physical rehabilitation and wellness studio in Boston's Back Bay. Helping you feel better and function better 👊 #pain #fear #injury #Boston #backbay #copleysquare #health #wellness #functionalmedicine #nutrition #lifestyle #sleep #movement #exercise
Awesome weekend in Chicago with @cliebenson and @redeliveryinfo !!! 💪👊✌️@theyogafix . . . Swipe for more! ➡️➡️➡️➡️ #athleticsustainability  #hardestthingyoudowell  #beapirate  #itsapirateslifeforme  #bealearnitallnotaknowitall  #movement  #movewell  #moveoften  #rehab  #performance  . . . Boston Health & Performance 🥑🏋🏻‍♀️ A physical rehabilitation and wellness studio in Boston's Back Bay. Helping you feel better and function better 👊 #pain  #fear  #injury  #Boston  #backbay  #copleysquare  #health  #wellness  #functionalmedicine  #nutrition  #lifestyle  #sleep  #movement  #exercise 
EPISODE 102 | Spinal Health in BJJ, Part 1
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Brazilian Jiu Jitsu is often known as "the gentle art," but this name is highly misleading. In a sport where victory is defined by literally choking your opponent unconscious or applying any number of joint locks, chances are high that you'll run across your fair share over your jiu jitsu journey.
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The spine is one area of particular interest, as controlling the head and neck is an instrumental concept when vying for positional dominance. This leads to sore necks, backs, and worse if the athlete ignores the effects of training.
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Although injuries are a natural part of training, we can work on the front end in order to protect ourselves.
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The following video series focuses on a few principles/exercises that can help strengthen our neck and protect from the neck cranks and head locks we find ourselves in on a daily basis. 🤕
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Healthy joints generally require 2️⃣ traits:
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1. Mobility ⛹🏽
2. Stability 🏋
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Restoring motion comes first! 💯
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Simple movement can provide the following benefits:
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🔹Tissue/Movement Desensitization
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🔸Inc. Local Blood Flow
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🔹Improved Tissue Extensibility
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🔸Active Control of Joint Motion
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Perform the sequence shown in today's video to begin improving your own spinal health! 👍🏽
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Stay tuned for future episodes geared towards improving stability after we've restored proper motion!
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Part 2 will be out Thursday evening!
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Follow the @StoutPGH page for more BJJ & MMA-focused content!
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#DPTstudent #Strong #StoutTraining
EPISODE 102 | Spinal Health in BJJ, Part 1 . Brazilian Jiu Jitsu is often known as "the gentle art," but this name is highly misleading. In a sport where victory is defined by literally choking your opponent unconscious or applying any number of joint locks, chances are high that you'll run across your fair share over your jiu jitsu journey. . The spine is one area of particular interest, as controlling the head and neck is an instrumental concept when vying for positional dominance. This leads to sore necks, backs, and worse if the athlete ignores the effects of training. . Although injuries are a natural part of training, we can work on the front end in order to protect ourselves. . The following video series focuses on a few principles/exercises that can help strengthen our neck and protect from the neck cranks and head locks we find ourselves in on a daily basis. 🤕 . Healthy joints generally require 2️⃣ traits: . 1. Mobility ⛹🏽 2. Stability 🏋 . Restoring motion comes first! 💯 . Simple movement can provide the following benefits: . 🔹Tissue/Movement Desensitization . 🔸Inc. Local Blood Flow . 🔹Improved Tissue Extensibility . 🔸Active Control of Joint Motion . Perform the sequence shown in today's video to begin improving your own spinal health! 👍🏽 . Stay tuned for future episodes geared towards improving stability after we've restored proper motion! . Part 2 will be out Thursday evening! . Follow the @StoutPGH page for more BJJ & MMA-focused content! . #DPTstudent  #Strong  #StoutTraining 
Tower of Amazingness 🦐🐚🦀🦑
Is that even a word? Don't care because it works after a crazy day of renovating, and shopping for furniture. More before and after pics to come. #hgtv #rehab #CT #realeastate #shithappens
Tower of Amazingness 🦐🐚🦀🦑 Is that even a word? Don't care because it works after a crazy day of renovating, and shopping for furniture. More before and after pics to come. #hgtv  #rehab  #CT  #realeastate  #shithappens 
I won't go go go! #rehab 🌺🌺🎸🎉
I won't go go go! #rehab  🌺🌺🎸🎉
Converted the garage back into a garage from a bedroom. First stage. Next one is drywall repair and capping unnecessary electrical. #demo #demoday #reno #renovation #renovations #build #builder #investor #rehab #realestate #majesticreinvestments #homesbymajestic
Sometimes you gotta down some pre-workout and play through the pain. #slapthebass #rehab #drsorders #davidgrey #mountainhardwarecookiemonster
Spinal Health in BJJ, Part 1
.
Brazilian Jiu Jitsu is often known as "the gentle art," but this name is highly misleading. In a sport where victory is defined by literally choking your opponent unconscious or applying any number of joint locks, chances are high that you'll run across your fair share over your jiu jitsu journey.
.
The spine is one area of particular interest, as controlling the head and neck is an instrumental concept when vying for positional dominance. This leads to sore necks, backs, and worse if the athlete ignores the effects of training.
.
Although injuries are a natural part of training, we can work on the front end in order to protect ourselves.
.
The following video series focuses on a few principles/exercises that can help strengthen our neck and protect from the neck cranks and head locks we find ourselves in on a daily basis. 🤕
.
Healthy joints generally require 2️⃣ traits:
.
1. Mobility ⛹🏽
2. Stability 🏋
.
Restoring motion comes first! 💯
.
Simple movement can provide the following benefits:
.
🔹Tissue/Movement Desensitization
.
🔸Inc. Local Blood Flow
.
🔹Improved Tissue Extensibility
.
🔸Active Control of Joint Motion
.
Perform the sequence shown in today's video to begin improving your own spinal health! 👍🏽
.
Stay tuned for future episodes geared towards improving stability after we've restored proper motion!
.
Part 2 will be out Thursday evening!
.
#StoutTraining #Pittsburgh #Jiujitsu
.
Stay tuned for more videos like this and subscribe to our strength coaches @charlieb_spt & @emilykul for more useful strength-focused content!
Spinal Health in BJJ, Part 1 . Brazilian Jiu Jitsu is often known as "the gentle art," but this name is highly misleading. In a sport where victory is defined by literally choking your opponent unconscious or applying any number of joint locks, chances are high that you'll run across your fair share over your jiu jitsu journey. . The spine is one area of particular interest, as controlling the head and neck is an instrumental concept when vying for positional dominance. This leads to sore necks, backs, and worse if the athlete ignores the effects of training. . Although injuries are a natural part of training, we can work on the front end in order to protect ourselves. . The following video series focuses on a few principles/exercises that can help strengthen our neck and protect from the neck cranks and head locks we find ourselves in on a daily basis. 🤕 . Healthy joints generally require 2️⃣ traits: . 1. Mobility ⛹🏽 2. Stability 🏋 . Restoring motion comes first! 💯 . Simple movement can provide the following benefits: . 🔹Tissue/Movement Desensitization . 🔸Inc. Local Blood Flow . 🔹Improved Tissue Extensibility . 🔸Active Control of Joint Motion . Perform the sequence shown in today's video to begin improving your own spinal health! 👍🏽 . Stay tuned for future episodes geared towards improving stability after we've restored proper motion! . Part 2 will be out Thursday evening! . #StoutTraining  #Pittsburgh  #Jiujitsu  . Stay tuned for more videos like this and subscribe to our strength coaches @charlieb_spt & @emilykul for more useful strength-focused content!
I Can Host Your Night❗
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@haus_nyc Tonight ..
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Contact Me For VIP Service 📲💬 929.322.5379
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#hausnyc #bouncenyc #hudsonterrace #theatticnyc #spacenyc 🌟 #1oaknyc #lavonyc #avenuenyc #marqueenyc #gildedlilynyc #highlineballroom 💯 #gansevoortnyc #phdnyc #skyroomnyc #upanddownnyc #taonyc #catchnyc #nyc 🌠 #nycclubs #models #music #dj #rehab #diplo #tiesto #steveaoki #showtek #skrillex 💸 #nycpromoter #nycpromoters 😎🔥
I Can Host Your Night❗ . @haus_nyc Tonight .. . . Contact Me For VIP Service 📲💬 929.322.5379 . #hausnyc  #bouncenyc  #hudsonterrace  #theatticnyc  #spacenyc  🌟 #1oaknyc  #lavonyc  #avenuenyc  #marqueenyc  #gildedlilynyc  #highlineballroom  💯 #gansevoortnyc  #phdnyc  #skyroomnyc  #upanddownnyc  #taonyc  #catchnyc  #nyc  🌠 #nycclubs  #models  #music  #dj  #rehab  #diplo  #tiesto  #steveaoki  #showtek  #skrillex  💸 #nycpromoter  #nycpromoters  😎🔥
The meaning of life is to live a meaningful life...💫🙏🏽
✨
Living a meaningful life means allowing your actions & how you live your life on a daily basis to define you. It's about being honest, being real, being strong, being kind, being full of love, being true to yourself, being the best version of YOU! 😊🙏🏽✨
✨
You can't live a meaningful life whilst being an active addict. It's just not possible. When addicts can't find a deep sense of meaning, we subconsciously try & distract ourselves with 'pleasure'. Be it drugs, alcohol, food, sex, etc, etc, all these cheap, quick, worthless, self gratifications will only leave you feeling worthless & ten times worse than you did to begin with. Addiction controls your mind, body, & soul, even though at the time it can strangely make you feel like you've actually got your shit together! Believe me, you don't! 😔 💊🍷🍫
✨
You need to clean up your life. Find your meaning. Today is the day! No more fucking around. Stop listening to your own bullshit excuses! Start by changing your daily habits, thus improving your self image, & creating a permanent new lifestyle you don't need a pissed up, narcotic fueled or sugar rushing daily vacation from! 🙃🙌🏽
✨
Since getting clean my mindset & whole out look on life has completely changed. I'm 100% committed to living a life of purpose. I now spend my days trying to improve myself, the quality of my life & the lives of those around me to the best of my ability. I'm on a journey to become the best version of myself physically, mentally & spiritually. Living a clean & sober life full of meaning, & waking up fresh each morning with a purpose is fucking beautiful... 😌🙏🏽✨
The meaning of life is to live a meaningful life...💫🙏🏽 ✨ Living a meaningful life means allowing your actions & how you live your life on a daily basis to define you. It's about being honest, being real, being strong, being kind, being full of love, being true to yourself, being the best version of YOU! 😊🙏🏽✨ ✨ You can't live a meaningful life whilst being an active addict. It's just not possible. When addicts can't find a deep sense of meaning, we subconsciously try & distract ourselves with 'pleasure'. Be it drugs, alcohol, food, sex, etc, etc, all these cheap, quick, worthless, self gratifications will only leave you feeling worthless & ten times worse than you did to begin with. Addiction controls your mind, body, & soul, even though at the time it can strangely make you feel like you've actually got your shit together! Believe me, you don't! 😔 💊🍷🍫 ✨ You need to clean up your life. Find your meaning. Today is the day! No more fucking around. Stop listening to your own bullshit excuses! Start by changing your daily habits, thus improving your self image, & creating a permanent new lifestyle you don't need a pissed up, narcotic fueled or sugar rushing daily vacation from! 🙃🙌🏽 ✨ Since getting clean my mindset & whole out look on life has completely changed. I'm 100% committed to living a life of purpose. I now spend my days trying to improve myself, the quality of my life & the lives of those around me to the best of my ability. I'm on a journey to become the best version of myself physically, mentally & spiritually. Living a clean & sober life full of meaning, & waking up fresh each morning with a purpose is fucking beautiful... 😌🙏🏽✨
Excited to announce we will now be offering Full service property management. Our services are designed to completely eliminate the hassle of day to day property management and optimize your time offering you a truly passive income. We offer a variety of services including rental payments and tenant file management, staging and marketing to attract the best candidates and employ a unique qualifying system to ensure we secure  you only ideal tenants. We also provide 24 hour on call maintenance and manage on site  Construction  so you dont have to. Our team allows you to be completely hands on or off with the confidence your expectations and standards will always be met and  exceeded. We'd love to talk more to you about how we can help you to  eliminate the day to day hassle, optimize your properties earning potential and increase and mange your real estate portfolio.
-Queen Consultants

#realestateagents #landlord #rehab #staging #passiveincome #marketing #propertymanagement #rental #vacations #summerhomes #igers #potd #ibvesting #realestateinvestor #invest #womenempowerment #womeninrealestate
Excited to announce we will now be offering Full service property management. Our services are designed to completely eliminate the hassle of day to day property management and optimize your time offering you a truly passive income. We offer a variety of services including rental payments and tenant file management, staging and marketing to attract the best candidates and employ a unique qualifying system to ensure we secure you only ideal tenants. We also provide 24 hour on call maintenance and manage on site Construction so you dont have to. Our team allows you to be completely hands on or off with the confidence your expectations and standards will always be met and exceeded. We'd love to talk more to you about how we can help you to eliminate the day to day hassle, optimize your properties earning potential and increase and mange your real estate portfolio. -Queen Consultants #realestateagents  #landlord  #rehab  #staging  #passiveincome  #marketing  #propertymanagement  #rental  #vacations  #summerhomes  #igers  #potd  #ibvesting  #realestateinvestor  #invest  #womenempowerment  #womeninrealestate 
Working on all kettlebell variations today 💯
Working on all kettlebell variations today 💯
Klart jag önskar att det där vore Tim och jag. Tålamod, knäskadade människa, tålamod. Det tycks vara en rejäl översträckning med trötta muskler men ok ledband. Puh. Ska bara vila lite till, göra små övningar och läsa bok så kan jag hoppa i spatt sen. #tålamod #rehab #surfa #surfa #surfa #närnärnärnununu
Klart jag önskar att det där vore Tim och jag. Tålamod, knäskadade människa, tålamod. Det tycks vara en rejäl översträckning med trötta muskler men ok ledband. Puh. Ska bara vila lite till, göra små övningar och läsa bok så kan jag hoppa i spatt sen. #tålamod  #rehab  #surfa  #surfa  #surfa  #närnärnärnununu 
So excited to be working with the Kiwi Rugby League team this November for the World Cup! Looking forward to meeting everyone @exhale_nz

#Repost @exhale_nz with @instatoolsapp ・・・
~Meet the Team~

Welcome to the team Wellington therapist Shannon @movement_massage_therapy 
What does health mean to you?
Health means to me to have a positive outlook in life. Mind, body & soul. I make better decisions for myself when I am following my motto " don't worry be happy". How do you stay healthy?
I am learning to put myself first and that includes making healthy food choices, moving every day and making time for friends and family.

If you could work at any sports event past, present or future what would it be and why?
From day 1 as an MT I made a goal to work with the Wellington Phoenix who I now regularly work with. My next goal was with the top NZ sports team, All Blacks, whom I've had a few opportunities with and so very grateful. Now I want to work towards offering my services at the Olympics one day. 
Who and what inspires you?
Everyone around me who has a goal and achieves it are my inspiration. It inspires me to keep going towards my goals. I've worked hard to get where I am now and it's all because of the people that have crossed my path. 
What's the most repeated piece of advice you give to your sports clients? 
My most repeated advice I seem to give is move your body. Personally experiencing and seeing sedentary lifestyles influence many aches and pains. 💛 Shan

#sports #sportstherapist #sportsmassage #remedialmassage #recovery #prehab #rehab #highperformance #rugby #rugbyleague #nz #wellington #auckland #christchurch #hamilton #teamexhale #exhalenz
So excited to be working with the Kiwi Rugby League team this November for the World Cup! Looking forward to meeting everyone @exhale_nz #Repost  @exhale_nz with @instatoolsapp ・・・ ~Meet the Team~ Welcome to the team Wellington therapist Shannon @movement_massage_therapy What does health mean to you? Health means to me to have a positive outlook in life. Mind, body & soul. I make better decisions for myself when I am following my motto " don't worry be happy". How do you stay healthy? I am learning to put myself first and that includes making healthy food choices, moving every day and making time for friends and family. If you could work at any sports event past, present or future what would it be and why? From day 1 as an MT I made a goal to work with the Wellington Phoenix who I now regularly work with. My next goal was with the top NZ sports team, All Blacks, whom I've had a few opportunities with and so very grateful. Now I want to work towards offering my services at the Olympics one day. Who and what inspires you? Everyone around me who has a goal and achieves it are my inspiration. It inspires me to keep going towards my goals. I've worked hard to get where I am now and it's all because of the people that have crossed my path. What's the most repeated piece of advice you give to your sports clients? My most repeated advice I seem to give is move your body. Personally experiencing and seeing sedentary lifestyles influence many aches and pains. 💛 Shan #sports  #sportstherapist  #sportsmassage  #remedialmassage  #recovery  #prehab  #rehab  #highperformance  #rugby  #rugbyleague  #nz  #wellington  #auckland  #christchurch  #hamilton  #teamexhale  #exhalenz 
#deadlifts for days. Its six weeks #postsurgery and this is the first time since I've attempted to deadlift. Happy with where my strength is at, good base to build on in the #rehab phase.
#deadlifts  for days. Its six weeks #postsurgery  and this is the first time since I've attempted to deadlift. Happy with where my strength is at, good base to build on in the #rehab  phase.
Try this technique to improve hip motion, improve guard retention, and decrease risk of injury for BJJ. Full video on YouTube and www.jiujitsutherapist.com #derbycitybjj #derbycitymma #derbycity #thejiiujitsutherapist #rehab #bjj #physicaltherapy #physicaltherapist #louisvillephysicaltherapist #louisvillephysicaltherapy #rehabforbjj #monsterbands #roguefitness #guardretention @the_jiujitsu_therapist
Best music documentary
Best music documentary
#Sabiasque 💊En total, tenemos 27 huesos en cada mano, y estos se dividen en tres áreas: la muñeca o carpo, la palma y las falanges. Los huesos que están más cerca del brazo son los que se conectan con el radio y el cúbito. Estos se llaman trapecio, trapezoide, grande y ganchoso, siendo los huesos de la fila distal! .

#univertebra #salud #vida #dolor #medicina #rehab #med #medico #fisioterapia #doctor #fit #fitness  #life #maracay #calicanto #valencia #caracas #vidasana #venezuela
#Sabiasque  💊En total, tenemos 27 huesos en cada mano, y estos se dividen en tres áreas: la muñeca o carpo, la palma y las falanges. Los huesos que están más cerca del brazo son los que se conectan con el radio y el cúbito. Estos se llaman trapecio, trapezoide, grande y ganchoso, siendo los huesos de la fila distal! . #univertebra  #salud  #vida  #dolor  #medicina  #rehab  #med  #medico  #fisioterapia  #doctor  #fit  #fitness  #life  #maracay  #calicanto  #valencia  #caracas  #vidasana  #venezuela 
ΠΑΡΑΝΟΙΑ...
#Rehab
ΠΑΡΑΝΟΙΑ... #Rehab 
Scrolling thru my old deadlift vids, soon.jpg, I was an A N G E R Y BO I, now I’m just a useless tortoise 
365x1
325x4
315x1
Scrolling thru my old deadlift vids, soon.jpg, I was an A N G E R Y BO I, now I’m just a useless tortoise 365x1 325x4 315x1
Great weekend of basketball reppin' for @realnativefitness .. First tournament hoopin since my car accident 🙏🏀 #HoopMedicine #rehab #allstar
Great weekend of basketball reppin' for @realnativefitness .. First tournament hoopin since my car accident 🙏🏀 #HoopMedicine  #rehab  #allstar 
Work your core like TRX Master Instructor 👉🏾@elizabeth.s.andrews 🔥🔥🔥!!! Make sure to give her a follow right now & let's help her get 100 new followers!!! Pay it forward ❤️❤️❤️
Work your core like TRX Master Instructor 👉🏾@elizabeth.s.andrews 🔥🔥🔥!!! Make sure to give her a follow right now & let's help her get 100 new followers!!! Pay it forward ❤️❤️❤️
🌡RESEARCH PLUG🔬:.
📷- Khayambashi et al.(2016. AJSM)
_______________________________________________________
WHAT? 
This study looked at whether there is a correlation with hip strength and non-contact ACL injury. Specifically, it looked at isometric hip abduction & external rotation in relation to these injuries.
.
HOW?
Pre-season isometric hip strength (both legs) was measured using a dynamometer in 501 athletes, in a variety of sports. During the season, ACL injuries were classified into contact vs non-contact.
.
RESULTS?
Poor isometric hip strength predicted these injuries! High risk scores were identified as being (as % of body weight):
👉🏼<20.3% for ER.
👉🏼<35.4% for ABD
HIP ABD:
❌High risk scores for abduction increased the risk of non-contact ACL injuries from 3% ➡️ 7.2%!
✅Low risk scores reduced risk from 3% to 0.65%!
HIP ER:
❌High risk scores for ER increased risk from 3% to 6.6%!
✅Low risk scores decreased risk from 3% to 0.34%!
.
IMPLICATIONS?
❗️Pre-screening should include isometric hip strength.
❗️Include hip strengthening exercises in injury prevention programs
❗️Strengthen these muscles if they are weak to REDUCE the risk and prevent the risk from doubling
❗️#hipsdontlie 💃🏻
_______________________________________________________
#acl #aclinjury #knee #kneeinjury #prehab #rehab #physiostudent #physio #physiotherapy #physicaltherapy #physicaltherapist #physiotherapist #knees #injury #injuries #hip #coach #sport #athlete #coach #trainer #kinesiology #physiology #ep #pt #medstudent
🌡RESEARCH PLUG🔬:. 📷- Khayambashi et al.(2016. AJSM) _______________________________________________________ WHAT? This study looked at whether there is a correlation with hip strength and non-contact ACL injury. Specifically, it looked at isometric hip abduction & external rotation in relation to these injuries. . HOW? Pre-season isometric hip strength (both legs) was measured using a dynamometer in 501 athletes, in a variety of sports. During the season, ACL injuries were classified into contact vs non-contact. . RESULTS? Poor isometric hip strength predicted these injuries! High risk scores were identified as being (as % of body weight): 👉🏼<20.3% for ER. 👉🏼<35.4% for ABD HIP ABD: ❌High risk scores for abduction increased the risk of non-contact ACL injuries from 3% ➡️ 7.2%! ✅Low risk scores reduced risk from 3% to 0.65%! HIP ER: ❌High risk scores for ER increased risk from 3% to 6.6%! ✅Low risk scores decreased risk from 3% to 0.34%! . IMPLICATIONS? ❗️Pre-screening should include isometric hip strength. ❗️Include hip strengthening exercises in injury prevention programs ❗️Strengthen these muscles if they are weak to REDUCE the risk and prevent the risk from doubling ❗️#hipsdontlie  💃🏻 _______________________________________________________ #acl  #aclinjury  #knee  #kneeinjury  #prehab  #rehab  #physiostudent  #physio  #physiotherapy  #physicaltherapy  #physicaltherapist  #physiotherapist  #knees  #injury  #injuries  #hip  #coach  #sport  #athlete  #coach  #trainer  #kinesiology  #physiology  #ep  #pt  #medstudent 
Such an awesome FREE event every year!! Copy and paste the link below to sign up  and its also in the comments below:

http://vy.tc/e6Q7145
Such an awesome FREE event every year!! Copy and paste the link below to sign up and its also in the comments below: http://vy.tc/e6Q7145
#Repost @preptgrind (@get_repost)
・・・
MAJOR News‼️ and Cause for Celebration!!!!!! 🎉🎉🎉🙌🏾🙏🏾
Our team has been excited to change the Pre-PT Journey for all future PT Sudents‼️ Great things Coming! LETS GOOO‼️
#Repost  @preptgrind (@get_repost) ・・・ MAJOR News‼️ and Cause for Celebration!!!!!! 🎉🎉🎉🙌🏾🙏🏾 Our team has been excited to change the Pre-PT Journey for all future PT Sudents‼️ Great things Coming! LETS GOOO‼️
‼️12 weeks post ACL surgery‼️
--------------
More single leg work, this time the single leg squat with TRX!
The focus is to keep the foot, knee and hip of the working leg all aligned. If the hips are tracking out or the knee is caving in, it could lead to other complications or injury, particular for someone who's recently had ACL reconstruction.

#acl #rehab #surgery #reconstruction #prehab #knee #injury #strength #squat #singleleg #alignment #hips #foot #squats #fitspo #fitness #fitfam #personaltrainer #coachjack
‼️12 weeks post ACL surgery‼️ -------------- More single leg work, this time the single leg squat with TRX! The focus is to keep the foot, knee and hip of the working leg all aligned. If the hips are tracking out or the knee is caving in, it could lead to other complications or injury, particular for someone who's recently had ACL reconstruction. #acl  #rehab  #surgery  #reconstruction  #prehab  #knee  #injury  #strength  #squat  #singleleg  #alignment  #hips  #foot  #squats  #fitspo  #fitness  #fitfam  #personaltrainer  #coachjack 
Red was definitely the color of the day in my shopping cart. Red empire apples (still on special btw), red bell peppers and red skinned potatoes. Does the red in my FAV quinoa chia bag by @veganrob count? LOL. 
Anywho, I also scooped up some more mason jars and I will be sure to show how I use them. What was in your cart this week? Comment down below! 
#supermarketswag #groceryhaul #thelivewelllife #plantbased #healthymama
Red was definitely the color of the day in my shopping cart. Red empire apples (still on special btw), red bell peppers and red skinned potatoes. Does the red in my FAV quinoa chia bag by @veganrob count? LOL. Anywho, I also scooped up some more mason jars and I will be sure to show how I use them. What was in your cart this week? Comment down below! #supermarketswag  #groceryhaul  #thelivewelllife  #plantbased  #healthymama 
Found some old schooling videos! 1st Cassius, 2nd Beckham, 3rd Inano ! 👏🏽🐴
- -
#throwback #backintheday
#video #equestrain #equestrianlife #showjumping #jumper #warmblood #practice #perfectpractice #blueribbon #lasvegas #nevada #usa #pcha #cpha #usef #ushja #zone10 #athlete #twohearts #rehab #horserehab #bigjump #bigjumper  #fancy
Whether you want to shed some pounds or add on some bulk, clean eating is the best way to maintain good health. Once you make the decision to switch over to the clean eating lifestyle, you may find that the frequency of meals you eat will change.

Rather than eating three large meals a day, eat four to six small meals. Smaller and more frequent meals help to keep your blood sugar levels stable, increasing your metabolism. Another perk of eating more frequent meals is your tummy doesn’t get completely empty, leaving you in pantry-raiding snack mode.
Whether you want to shed some pounds or add on some bulk, clean eating is the best way to maintain good health. Once you make the decision to switch over to the clean eating lifestyle, you may find that the frequency of meals you eat will change. Rather than eating three large meals a day, eat four to six small meals. Smaller and more frequent meals help to keep your blood sugar levels stable, increasing your metabolism. Another perk of eating more frequent meals is your tummy doesn’t get completely empty, leaving you in pantry-raiding snack mode.