When I'm hurrying through the day, I'm so focused on the next task, that I don't bother to look up. The world is so beautiful. The sun, the trees, the colors, the warmth. Appreciate it each day you see it. #nofilter#gratitude
Rappelle toi pourquoi tu as commencé.... Mes objectifs ont bien changé, mon évolution mentale a bien avancé mais ce soir je me sens lourde. 😥
J'ai testé le cardio training à la salle, clairement mon cardio n'a pas du tout tenu la route et rapidement j'ai eu un gros coup de chaud et des envie de vomissements à chaque mouvement 😷 Je suis donc rentrée chez moi, 50min certes très intenses au lieu d' 1h20.
Franchement, je suis très déçue j'ai l'impression que ma prise de masse grasse m'empêche d'évoluer dans les exercices et je me sens clairement énorme.
Pour autant 💪 Je préfère ne pas me laisser abattre, j'y retournerais mercredi prochain et encore mercredi suivant.... Je veux me sentir capable, forte, saine ✌ Mes buts : bosser le cardio à fond pour le monter par la suite, me dépasser à chaque training, pour laisser de côté mon asthme 😖 et ensuite esthétiquement parlant,je souhaite fondre pour me sentir plus à l'aise,mais aussi continuer à conserver ma force et développer un peu mes muscles.😎 Ce soir c'est un semi échec, je n'ai pas tenu la distance mais j'ai quand même donné tout ce dont j'étais capable.💪 #fitfam#fitfamily#fitgirl#sport#cardiotraining#eatingdisorder#bulimia#boulimie#tca#remission#recovery#eatclean#becomeawarrior#nevergiveup#stayfocus#staystrong#beconfident#selflove
3 years ago today... Cancer tried to steal my son and his beautiful life at the age of 16 months old. 3 times my sweet boy came very close to death. But he defeated the odds. Can you imagine a parent not being able to comfort their own child, because they are hooked up to a machine while the machine breaths for them, having so many tubes coming out of their tiny body so the fluid could drain from the childs body, wires connected to your child, so many different IV's put into your child so they can get the medicine they need, feeding tube placed in their nose, a catheter, the sound of machines going off every second, the beeping of the machines, I can still here them. Lying so still in a hospital bed so helpless... Not being able to hold your child. I lived this. I've gone through this. It wasn't easy by any means. It broke me in so many places, that I didn't know it could break me. Childhood cancer is rare. It can happen to any ones child. Raise awareness, donate to help find a cure, and to save children's lives all across the world. Be their voice. #teamdeagan#remission#survivor#warrior#childhoodcancerawareness
Water is an important regulator in digestion, absorption, circulation, creation of saliva, transportation of nutrients, and body temperature. Without an adequate amount of water replenishment in the body, any one of these functions could be altered.
To keep it simple, you should be drinking at least ½ an ounce of water per pound of body weight. For example, an individual weighing 140lbs should be drinking at least 70 ounces of water a day.
Waking up each day with the gift of health is enough to make me throw my head back and laugh like I'm in a romantic comedy. Or maybe I kinda am in one? Either way, I shall be grinning like a monkey who scored a bucket of bananas.
Hier soir c'était bodypump, comme vous le savez c'est mon cours favori 💓
1h30 de cardio step, travail haut et bas du corps avec halteres, barre libre puis les abdos à la fin. 👍
Je suis déçue parce qu'il y a deux cours de bodypump, et je n'en faisais qu'un seul! Avec cette année tumultueuse, je n'avais jamais le temps d'y aller le mardi 😭
A partir du 10 juillet le planning des cours change... je ne retrouverais le cours du mardi qu'à la rentrée 😣 Du coup, je ferais mon propre petit cours de bodypump maison 👍
En attendant, ce soir c'est circuit training a la salle et j'ai déjà trop hate 🤗 (Oui, C'est une vieille robe que j'ai retrouvé, mais je ne pense pas la porter en dehors de chez moi 😂😂) Have a good day 💋
"Challenges in our lives will never stop coming. So the solution is to always ensure God is bigger on the inside of us than the problem we’re facing externally. That way, we don’t throw away our confidence—and we boldly continue to move forward full of faith...
We can make him bigger by feeding ourselves his words of encouragement, the assurance of his promises." @christinecaine @propelwomen
Sometimes I hear the (most recent post surgery) scan results wrong on the phone and I think Matt has another mass in his head and may or may not tell him that. And sometimes the oncologist squeezes us in because we're leaving for vacation (and he needs a check up) but I think it's because the latest MRI showed something. And I may or may not tell Matt that too.
And then we get to the medical center and hear the doctor say Matt you look good, your scan was good, there's a huge improvement from before surgery. And the next visit, blood work, PET and MRI won't take place until Sept and Oct.
And he looks at me THAT way and shakes his head from across the exam room.
But it's ok I forgive him, and then I remind him we're to be anxious for nothing. 🤷🏻♀️ #remission#thispictureisloveandforgivenessandjoy 💗
I heard those three words exactly three years ago today. I'll never forget that moment. I couldn't move. Literally couldn't move. I remember a tear rolling down my right cheek as I looked at the doctor in shock. HOWEVER, today is a new day! A day that I humbly say I am CANCER FREE! I will never forget this day but I will forever be grateful for making it through the journey. Some did not and some continue to fight and I stand with each and all. Thank You, God for carrying me through; thank you family and friends for your prayers and thoughts and positive vibes. I still reflect on them to this day and hope to be a living testimony to others that God is still Great! 🙏🏽💚🙏🏽💚🙏🏽 #cancer#diagnosis#cancerfree#remission#lymphoma#survivor#cancersurvivor#thankful#grateful#blessed#loved#humbled#journey#nonhodgkinslymphoma
#Repost @thewaywemet ・・・
Most brides spend a lot of time fussing over how to wear their hair on their wedding day... but not Joan Lyons. In a loving tribute to her terminally ill groom, this blushing bride decided to shave her head at her very own wedding reception. Craig and Joan Lyons have known each other since they were 14 years old, but unknowingly to Joan, Craig had always been in love with her. "I've loved her since the moment I laid eyes on her." said Craig. After 30 years, Craig finally admitted to Joan how he's felt about her his whole life. "I was a bit shy about it and Joan has been married previously, but she was always the only one for me." Finally, Craig proposed to Joan with a milkshake in hand inside a McDonald’s. “That is how we are,” Joan said. “That is our little heaven enjoying the simple things, as long as we’re together.” When Craig was diagnosed with stage 4 pancreatic cancer and given 9 to 12 months to live, the couple decided to move up their wedding date and turn their big day into a fundraising event. In an act of solidarity with Craig and others affected by life-limiting illnesses, Joan shaved her head in front of all of their guests. Her hair was donated to Little Princess Trust- a charity that makes wigs for severely sick children. @thestruthsphoto who captured these beautiful images said the wedding was one of the happiest she's ever shot. It was very emotional...but the love these two have for each other filled every inch of the room.
*Craig passed away just before Christmas. My heart goes out to Joan and the rest of Craig's family.
A shout out to my hot sexy husband. When you're sitting in your cozy apt or office, remember the ones who helped build it. Not an easy job. These pics were taken a few years ago for an article in a bodybuilding magazine written by a dr. This man was about 4 months into his 2.5 years of chemo. This man has a non curable cancer. Thanks be to God he is in remission for 3 years now. He's a beast. On his worst days he still got up and did what he wanted to do b/c this is a man who doesn't believe in the phrase "I can't". #nonhodkinslymphoma#remission#steamfitter#bodybuilder#husband
Little #transformationtuesday post to go with the @theperformanceproject teaser video released yesterday - check out their Facebook page for the full edit 😳💪🏻 April 2015 vs April 2017 👌🏻 Feeling positive about the next 4 weeks and prepping for my first photo shoot - time to dig in and get lean 😬🤞🏻