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Follow @livesofthelavish for the best mindset posts each and every day 👌

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Tell us what you think Below: 👏 👊 😅
Follow @livesofthelavish for the best mindset posts each and every day 👌 Tag Anyone who would dig this 😉 Tell us what you think Below: 👏 👊 😅
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🌎 If you think you have that spark within you what it takes to become stunningly successful then plan and immediately take action with proper strategy. 
The people who think they can change the world by bringing a difference and making an impact with positive change, are the ones who actually make that difference and change the world. The world is full of players, be the game changer. .
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🔴@millionaire_smartpreneur
⚪@millionaire_smartpreneur
🔴@millionaire_smartpreneur
⚪@millionaire_smartpreneur
🔴@millionaire_smartpreneur
⚪@millionaire_smartpreneur
🔴@millionaire_smartpreneur
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. . 🌎 If you think you have that spark within you what it takes to become stunningly successful then plan and immediately take action with proper strategy. The people who think they can change the world by bringing a difference and making an impact with positive change, are the ones who actually make that difference and change the world. The world is full of players, be the game changer. . . . . 🔴@millionaire_smartpreneur ⚪@millionaire_smartpreneur 🔴@millionaire_smartpreneur ⚪@millionaire_smartpreneur 🔴@millionaire_smartpreneur ⚪@millionaire_smartpreneur 🔴@millionaire_smartpreneur . .
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If your going to be great at grappling your going to need some sweet tricks! Here is a trick I used against left handed player to make them nervous and slow down their offense. It’s also a great way to get to the back for you BJJ players out there!!! .
#motivation #injuires #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
Got in a solid workout with @ciciyvette24fit earlier today !!! I choose to surround myself with women who lift me up and bring out the best in me!!!❤️🙌🏼 Im lucky to have so many women in my life that so that !!! •
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#bunzmode #results #sanantonio #joinus #womenempowerment #workout #motivation #gym #sweat #booty
Perfekter Weihnachtssnack: Herbalife Vanille Himbeere Pralinen 😍👌👌
Schmecken wie weiße Schokolade, sind aber 100% clean und gesund!! 🤩 Alles was du brauchst sind 3 Zutaten: Formula 1 Vanille, Himbeeren, Kokosöl. 
Zwischenmahlzeiten = Snacks sind sehr wichtig!!! Gesunde Zwischenmahlzeiten verringern das Hungergefühl, verhindern Heißhunger und können dazu beitragen, dass die Lebensmittelauswahl noch abwechslungsreicher wird. Aus diesem Grund empfiehlt die Deutsche Gesellschaft für Ernährung drei bis fünf kleinere Mahlzeiten über den Tag verteilt zu sich zu nehmen. Verspürst du zwischendurch vermehrt Hunger, solltest du neben den drei Hauptmahlzeiten deshalb auch 1-2 Zwischenmahlzeiten einplanen. Diese Snacks sollten aus komplexen Kohlenhydraten, Ballaststoffen und wertvollem Eiweiß bestehen. Als gesunde Zwischenmahlzeit eignet sich besonders gut Knabber-Rohkost kombiniert mit Kräuterquark oder einem Joghurtdip. Denn in Möhren, Paprika und Co. stecken reichlich Vitamine und Mineralstoffe und durch den hohen Ballaststoffanteil sind sie lang anhaltend sättigend sowie verdauungsfördernd. Magst du es eher süß, kannst Du zu einen Herbalife Proteinriegel, Obst, Joghurt mit frischen Beeren, einem fruchtigen Shake, Nüssen oder Mandeln greifen. So bleibt der Blutzuckerspeigel im Gleichgewicht und Heißhunger hat keine Chance.

#schokolade #schokoholic #lecker #cleaneating #lowcarb #abnehmen #muskelaufbau #wien #fit #fitness #getfit #bikinifit #kitchen #küche #homemade #results #sweets #delicious #gesund #lifestyle #gesundabnehmen #österreich #deutschland
Perfekter Weihnachtssnack: Herbalife Vanille Himbeere Pralinen 😍👌👌 Schmecken wie weiße Schokolade, sind aber 100% clean und gesund!! 🤩 Alles was du brauchst sind 3 Zutaten: Formula 1 Vanille, Himbeeren, Kokosöl. Zwischenmahlzeiten = Snacks sind sehr wichtig!!! Gesunde Zwischenmahlzeiten verringern das Hungergefühl, verhindern Heißhunger und können dazu beitragen, dass die Lebensmittelauswahl noch abwechslungsreicher wird. Aus diesem Grund empfiehlt die Deutsche Gesellschaft für Ernährung drei bis fünf kleinere Mahlzeiten über den Tag verteilt zu sich zu nehmen. Verspürst du zwischendurch vermehrt Hunger, solltest du neben den drei Hauptmahlzeiten deshalb auch 1-2 Zwischenmahlzeiten einplanen. Diese Snacks sollten aus komplexen Kohlenhydraten, Ballaststoffen und wertvollem Eiweiß bestehen. Als gesunde Zwischenmahlzeit eignet sich besonders gut Knabber-Rohkost kombiniert mit Kräuterquark oder einem Joghurtdip. Denn in Möhren, Paprika und Co. stecken reichlich Vitamine und Mineralstoffe und durch den hohen Ballaststoffanteil sind sie lang anhaltend sättigend sowie verdauungsfördernd. Magst du es eher süß, kannst Du zu einen Herbalife Proteinriegel, Obst, Joghurt mit frischen Beeren, einem fruchtigen Shake, Nüssen oder Mandeln greifen. So bleibt der Blutzuckerspeigel im Gleichgewicht und Heißhunger hat keine Chance. #schokolade  #schokoholic  #lecker  #cleaneating  #lowcarb  #abnehmen  #muskelaufbau  #wien  #fit  #fitness  #getfit  #bikinifit  #kitchen  #küche  #homemade  #results  #sweets  #delicious  #gesund  #lifestyle  #gesundabnehmen  #österreich  #deutschland 
“If you don’t make sacrifices for what you want, what you want becomes the sacrifice”
-unknown
“If you don’t make sacrifices for what you want, what you want becomes the sacrifice” -unknown
I want to be the best I can be... that is why I work so hard
I want to be the best I can be... that is why I work so hard
When your best friend knows you better then you know yourself and surprises you with Fitness accessories. Thanks girl 😘 @mkellygurl7
When your best friend knows you better then you know yourself and surprises you with Fitness accessories. Thanks girl 😘 @mkellygurl7
@barriosbootcamp 
Saturday 9:30am $10
Sunday 8:30am $10
#bootcamp is a FullBody workout that will help you get into shape fast!!!
So if you’re trying to keep that holiday weight under control come join us.
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#barriosbootcamp #barriosfitness #results #transformation #weightloss #workout #christmasworkout
We all know an idiot that says the wrong thing at the wrong time! The worst is when it's a typical PT 😡
Chest day I think was a success! Pushing each exercise until failure because there are no limits when the gym wife is on top form!! 19 days and counting
Coached by the amazing @khyewoodman 
#letssmashthis #gymwife #chestday #chestgains #idiotpts #results
We all know an idiot that says the wrong thing at the wrong time! The worst is when it's a typical PT 😡 Chest day I think was a success! Pushing each exercise until failure because there are no limits when the gym wife is on top form!! 19 days and counting Coached by the amazing @khyewoodman #letssmashthis  #gymwife  #chestday  #chestgains  #idiotpts  #results 
A #phenomenal #week with #bitcoin and #passive #earning! #results speak for themselves. Come get involved and i’ll show you how to do the same. 
Results not typical but a good work ethic is repeatable!
Come join the fun today !!!! We are looking to help ya get fit in the new year!!! 936-827-2258 💪🏻 #fitness #conroe #conroefit #conroefitness #personaltrainer #personaltraining #fit #fitness #fitnessmotivation #strive4greatness #woodlands #texas #workout #results
#GloryFitness Live at Hip Hop Cycle-Boxing  every Tuesday 7pm-8pm and Saturday 10am-11am #GFT101 #personaltrainer #fitnessmotivation #fitnessmodel #radiopersonality #ontheradio HowtoHouston 
pilatespowergymprominireformer dotFITcustomizedmealprogram
#Results #Weightloss #fitness #health #wellness #gymrat #training #dance #pilates advocare advocare24daychallenge #workout #running #jogging #cardioworkout #cardio #boxing #jumprope #cycling #spinning #fitgirlsguide #getfit #houston #news @fox26houston @khou11 @abc13houston @greatdayhouston @synergyradionetwork
#GloryFitness  Live at Hip Hop Cycle-Boxing every Tuesday 7pm-8pm and Saturday 10am-11am #GFT101  #personaltrainer  #fitnessmotivation  #fitnessmodel  #radiopersonality  #ontheradio  HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram #Results  #Weightloss  #fitness  #health  #wellness  #gymrat  #training  #dance  #pilates  advocare advocare24daychallenge #workout  #running  #jogging  #cardioworkout  #cardio  #boxing  #jumprope  #cycling  #spinning  #fitgirlsguide  #getfit  #houston  #news  @fox26houston @khou11 @abc13houston @greatdayhouston @synergyradionetwork
Final 60 secs of our last brutal drop set. When we train I just go into those deep dark painful places in my mind and stay there. This is my serenity right here..... side note, I’m trying not to yell and scream on these types of sets which is why i sound all weird. 😬😬
I never train as hard as when i train w @justin_nejbauer of @dominatedontcompete 
#fsfoundationfitness #embracepain
#aesthetics #bodybuilding #intensity #precision #results #strength #fatloss #diet #cleaneating #bulking #fitness #train #physique #fitness #bellevue #redmond #seattle #npc
Final 60 secs of our last brutal drop set. When we train I just go into those deep dark painful places in my mind and stay there. This is my serenity right here..... side note, I’m trying not to yell and scream on these types of sets which is why i sound all weird. 😬😬 I never train as hard as when i train w @justin_nejbauer of @dominatedontcompete #fsfoundationfitness  #embracepain  #aesthetics  #bodybuilding  #intensity  #precision  #results  #strength  #fatloss  #diet  #cleaneating  #bulking  #fitness  #train  #physique  #fitness  #bellevue  #redmond  #seattle  #npc 
Dinner tonight @fatofffiton lovely healthy salmon and smoked salmon rizotto it's soo good and really really tasty no butter or cream but you would never guess...one of our #healthy #fit #tasty #weightloss meals that gets #results #fast. .please like and share ..if you want I could share the recipe! Remember get your portion size right !
Dinner tonight @fatofffiton lovely healthy salmon and smoked salmon rizotto it's soo good and really really tasty no butter or cream but you would never guess...one of our #healthy  #fit  #tasty  #weightloss  meals that gets #results  #fast . .please like and share ..if you want I could share the recipe! Remember get your portion size right !
Client and  Gym11 athlete Jella after 3 months Coaching.
Lost 9 kilo or 20 lbs and 7% bodyfat.
 #gym11 #fitness #goals #motivation #instafitness #greatshape #fatloss #coaching #onlinecoaching #results #realfitness #diet #instadiet #dieet #fitnessprogram #hemiksem
I present to you.... people with NO excuses! No matter how cold, how much it rains or snows they are always there ♥️. G.R.A.T.E.F.U.L 🙏🏼 •
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#bootcamp #9000 #gent #mindset #results #weekend #start #lifestyle #healthy #sport #gains #weightloss #getfit #exercise #rain #noexuses #belgianpowerteam🇧🇪 #unstoppable #energy
Its almost Christmas and if you not excited by now. Then you need to join us at the gym ASAP 💯 and I bet by the time you leave. You'll be super 😀😁 excited. 9 Days til Christmas Bonus workout starting now! #ShapeShifters101 #personaltraining #christmas #mood #goals #results #sports #family #sunshine #girl #boy #college #healthyfood #healthyliving #motivation #model #fun #sexy #canon #instagram #instagood #instadaily #gym #challenge #workhardplayhard
Its almost Christmas and if you not excited by now. Then you need to join us at the gym ASAP 💯 and I bet by the time you leave. You'll be super 😀😁 excited. 9 Days til Christmas Bonus workout starting now! #ShapeShifters101  #personaltraining  #christmas  #mood  #goals  #results  #sports  #family  #sunshine  #girl  #boy  #college  #healthyfood  #healthyliving  #motivation  #model  #fun  #sexy  #canon  #instagram  #instagood  #instadaily  #gym  #challenge  #workhardplayhard 
Banded hip hinge*** a great way for allowing the hips to hinge (move) without letting the lower back go into excessive “ lumbar flexion”. This is a great way to disassociate the two before lifting a heavy load and build up basic core strength. Great job @melxena !!! 🔹🔹🔹🔹🔹
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#sophrofit #yourpersonaltrainer #results #endlesssupport #hiphinge #banded #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #functionaltraining #funtionalmovement #kettlebell #priming #form #technique #traininahealthystateofmind #trainsmart
Banded hip hinge*** a great way for allowing the hips to hinge (move) without letting the lower back go into excessive “ lumbar flexion”. This is a great way to disassociate the two before lifting a heavy load and build up basic core strength. Great job @melxena !!! 🔹🔹🔹🔹🔹 . . . . . #sophrofit  #yourpersonaltrainer  #results  #endlesssupport  #hiphinge  #banded  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #functionaltraining  #funtionalmovement  #kettlebell  #priming  #form  #technique  #traininahealthystateofmind  #trainsmart 
Regalate siempre la oportunidad de enamorarte de un libro 📖 😊♡ 📖 "Nadie está derrotado mientras no acepte la derrota como una realidad" (Piense y Hágase Rico de Napoleón Hill) .
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.#love #Iloveme ♡ #focus #NapoleonHill #ThinkandGrowRich #Ownyourownmind #feedyourmind #healthymind #bodybyzrii #Día13 #focus #discipline #results @zrii.corporativo #goals #life #instalife #lifestyle #vivesinlimites #healthylife #healthystyle ♡ #entrepreneur #woman
Regalate siempre la oportunidad de enamorarte de un libro 📖 😊♡ 📖 "Nadie está derrotado mientras no acepte la derrota como una realidad" (Piense y Hágase Rico de Napoleón Hill) . . .#love  #Iloveme  ♡ #focus  #NapoleonHill  #ThinkandGrowRich  #Ownyourownmind  #feedyourmind  #healthymind  #bodybyzrii  #Día13  #focus  #discipline  #results  @zrii.corporativo #goals  #life  #instalife  #lifestyle  #vivesinlimites  #healthylife  #healthystyle  ♡ #entrepreneur  #woman 
No filters, just progress- and I'm addicted. In 1 month's time on Keto and lifting 5-6 days a week, I'm down two pant sizes 🏋🏽‍♀️#fitnessjourney #keto #week4done #results #progress
I Like this!
FREEBIE Download - Instagram Checklist in bio @motivationdominion
Discover How to Gain More Followers for FREE.
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Follow us @motivationdominion
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If you want to play, then practice.⠀⠀
If you want to win, then practice harder.⠀⠀
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Be sure to follow us ➡️ @empire_growth⠀⠀
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📸 @metufer #motivationdominion
Pic reposted via @empire_growth (thanks!) If you Love this you should head over to @empire_growth and tap the follow button!

#webdesigner #keynotespeaker #selfemployed #millionairemindset #homebasedbusiness #youthempowerment #bussiness #branddevelopment #loans #digitalmarketing #corporateidentity #networkers #entrepreneurs #entrepreneur #employment #ambitious #makemoney #results #businessman #financialplanning #affiliatemarketing #debtfree #startups #goforit #applynow #founder #buildyourempire #makemoneyfromhome
I Like this! FREEBIE Download - Instagram Checklist in bio @motivationdominion Discover How to Gain More Followers for FREE. . Follow us @motivationdominion Switch Your Notifications On - - If you want to play, then practice.⠀⠀ If you want to win, then practice harder.⠀⠀ ⠀⠀ Be sure to follow us ➡️ @empire_growth⠀⠀ ⠀⠀ 📸 @metufer #motivationdominion  Pic reposted via @empire_growth (thanks!) If you Love this you should head over to @empire_growth and tap the follow button! #webdesigner  #keynotespeaker  #selfemployed  #millionairemindset  #homebasedbusiness  #youthempowerment  #bussiness  #branddevelopment  #loans  #digitalmarketing  #corporateidentity  #networkers  #entrepreneurs  #entrepreneur  #employment  #ambitious  #makemoney  #results  #businessman  #financialplanning  #affiliatemarketing  #debtfree  #startups  #goforit  #applynow  #founder  #buildyourempire  #makemoneyfromhome 
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Love his voice so much and this song is so good! ❤️
Andddd 7 lbs, 10 ounces to be exact. 😏
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#weightloss #workout #motivation #fatloss #results #gym #gymresults #getresults #progress #fat #diet #keto #ketogenic #ketoresults #muscles #weightlossjourney #weightlosstransformation #weightlossgoals #inspo #music #inspiration #lowcarb #beforeandafter #lchf #getfit #fitness #fitnessjourney #fitnessmotivation #fitfam
Dweet fi the love 💕 short shorts readyup #gymaddict #chillspot #weekend #workout #legs toning #puttinginwork #results #fitnessmotivation #healthylifestyle
Congratulations @edensimm for winning the first giveaway! Stop by the store to claim your prize!🎊
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Stay tuned everyone, we will be announcing today’s giveaway soon! Good luck! 😊
Congratulations @edensimm for winning the first giveaway! Stop by the store to claim your prize!🎊 ••• Stay tuned everyone, we will be announcing today’s giveaway soon! Good luck! 😊
#personaltraining client Brittany doing #minitrampoline #rollbackjumps during her session with Erik @emelvs247 #cardio #core #legs #trampoline #ninitramp #rollbacks #fit #fitness #rolliepollie #hardwork #hardworkpaysoff #results #g2hp
So it’s fair to say I’m obsessed with the @proteindynamix staxx bars (and yum crunchers!!) so when I saw these new flavours on @proteinpickandmix I had to order some!!! If you’ve not tried the chocolate caramel staxx then what are you playing at?! Insane bar - texture, flavour, everything! 💕💕💕 super excited to give these 2 a try!! Wlll I be even more obsessed with @proteindynamix then? Who knows!! #proteinbars #food #foodie #blogger #sophiek #staxxbar #fitness #fitfam #offseason #nutrition #macros #macrotracking #goals #progress #results #weightloss #fatloss #weightlifting #bodybuilding #happy #flexiblediet #iifym
So it’s fair to say I’m obsessed with the @proteindynamix staxx bars (and yum crunchers!!) so when I saw these new flavours on @proteinpickandmix I had to order some!!! If you’ve not tried the chocolate caramel staxx then what are you playing at?! Insane bar - texture, flavour, everything! 💕💕💕 super excited to give these 2 a try!! Wlll I be even more obsessed with @proteindynamix then? Who knows!! #proteinbars  #food  #foodie  #blogger  #sophiek  #staxxbar  #fitness  #fitfam  #offseason  #nutrition  #macros  #macrotracking  #goals  #progress  #results  #weightloss  #fatloss  #weightlifting  #bodybuilding  #happy  #flexiblediet  #iifym 
Culver City Stair 6 30 am
No matter what
#herbalife 
#culvercitystairs 
#hiking 
#run 
#noexcuses🚫 
#results 
#focusonme 
#mentality 
#corre
#ejercicios
Make sure you have a clear picture of your #goals and make sure you work inside your capacity...
#success #results
Make sure you have a clear picture of your #goals  and make sure you work inside your capacity... #success  #results 
Give the gift of skincare.... The Lytera 2.0 Advanced Pigment Correcting System has been clinically shown to reduce the appearance of hyperpigmentation as well as photo damage.  It is appropriate for all skin types.  Plus when you purchase the products as a kit, you save 20% off of the retail price, you also receive brilliant distinction points and receive a free travel bag!! #skincare #medicalgradeskincare #results #allergan #skinmedica #brilliantdistinctions #beauty #giftideas #giftsforher #giftsforhim #brownspotskincare #watertownma #uniqlasercenter #uniqlaser #boston #nonantum #newtonma #cantonma
Give the gift of skincare.... The Lytera 2.0 Advanced Pigment Correcting System has been clinically shown to reduce the appearance of hyperpigmentation as well as photo damage. It is appropriate for all skin types. Plus when you purchase the products as a kit, you save 20% off of the retail price, you also receive brilliant distinction points and receive a free travel bag!! #skincare  #medicalgradeskincare  #results  #allergan  #skinmedica  #brilliantdistinctions  #beauty  #giftideas  #giftsforher  #giftsforhim  #brownspotskincare  #watertownma  #uniqlasercenter  #uniqlaser  #boston  #nonantum  #newtonma  #cantonma 
How often do you tell yourself, “oh, I’ll start Monday”, OR how many of you are saying right now, “I’ll start as my New Years resolution”⁉️ THE TIME IS NOW! 
We have incredible things happening here in the BB World, and results are INSANE! 😍 
If you’re looking to crush your fitness goals, but don’t know how to get started, message me and we can start your journey together! 🙌🏻🤸🏻‍♀️😘 DO IT FOR YOU!
How often do you tell yourself, “oh, I’ll start Monday”, OR how many of you are saying right now, “I’ll start as my New Years resolution”⁉️ THE TIME IS NOW! We have incredible things happening here in the BB World, and results are INSANE! 😍 If you’re looking to crush your fitness goals, but don’t know how to get started, message me and we can start your journey together! 🙌🏻🤸🏻‍♀️😘 DO IT FOR YOU!
Saturday Grind 💦☀️ Did you know triceps make up about 3/4 of your arm? If you’re looking to grow or tone your arms, focus more on triceps vs. biceps! Try this routine 👇🏻
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Tricep GIANT-set: Using the same dumbbells & bench, perform each exercise back to back for 15 reps, 3x thru - minimal rest in between.
💪🏻 DB Lying “Skull-crusher”
💪🏻 DB Close-grip Press
💪🏻 DB Prone Kick-backs
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#TeamDFit #gym #health #motivation #weightlifting #training #personaltrainer #fitnesspro #savage #workout #strength #pompanobeach #florida #nutrition #gymlife #fitness #diet #weightloss #results #inspiration #gymlife #gains #goals #nevergiveup #shredded #abs #trainer #muscle #lifestyle
Saturday Grind 💦☀️ Did you know triceps make up about 3/4 of your arm? If you’re looking to grow or tone your arms, focus more on triceps vs. biceps! Try this routine 👇🏻 . Tricep GIANT-set: Using the same dumbbells & bench, perform each exercise back to back for 15 reps, 3x thru - minimal rest in between. 💪🏻 DB Lying “Skull-crusher” 💪🏻 DB Close-grip Press 💪🏻 DB Prone Kick-backs . . #TeamDFit  #gym  #health  #motivation  #weightlifting  #training  #personaltrainer  #fitnesspro  #savage  #workout  #strength  #pompanobeach  #florida  #nutrition  #gymlife  #fitness  #diet  #weightloss  #results  #inspiration  #gymlife  #gains  #goals  #nevergiveup  #shredded  #abs  #trainer  #muscle  #lifestyle 
Bisous les jaloux ❤️ @aliiiiiii.ciaaaaa_
Bisous les jaloux ❤️ @aliiiiiii.ciaaaaa_
Amazing Morning session HIIT-BootCamp among this beautiful folks 〰️❤️〰️
#abovealldotfit. 
Stay tuned for the 1pm Cardio- KickBoxing with Nai Lima
Welcome to the Gains House 💪🏽🔥
#abovealldotfit 
#groupsessions 
#fitness
#hiitworkout 
#exercise 
#results 
#consistency 
#werkwerkwerkwerkwerk 
#hardwork
Anyone else have an amazing leg workout? 🙌
Anyone else have an amazing leg workout? 🙌
The release of 80 day obsession has arrived!! This program is going to shape your booty, your abs and your total body. Autumn Calabrese has created another new and effective program. 
These are the results from 97 days of the coach test group!!! Together we are going to rock this program and I am going to lead you step by step through 97 days of timed nutrition & amazing workouts to totally get you in the best shape of your life.

If you are ready to rock the results here is what you need to do next.

Comment below with “ready to commit” or message me. 
This is exclusive to coaches only...however, that includes my customers who just want the discount and want to be a discount coach! This has NEVER been offered before. Previously the test group was hand picked by corporate. Would you like to get in the best shape of your life, hang with me and others, and get your butt handed to you by the super trainer herself! 
I’m looking for FIVE who are ready to commit. Serious inquiries only and only open to those who are not already working with a coach or are a coach currently.
I’m going to be running a BETA LAUNCH GROUP for my customers and team members.  You will have access to me 24/7 for 97 days starting with prep week January 8th and day 1 on the 15th of January.

Because I am your coach you will have exclusive access to Autumn Calabrese for a private mentoring call (group style). This is going to be EPIC and totally life changing.  Are you ready to take control of your health and fitness?
Lean in, get ready and lets go!!! 👈
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#2018goals #newyear #newyearsresolution #celebrate #family #holidays #snow #winter #bestself #realresults #realfood #results #anxietywarrior #whoswithme #tqtransformation
The release of 80 day obsession has arrived!! This program is going to shape your booty, your abs and your total body. Autumn Calabrese has created another new and effective program. These are the results from 97 days of the coach test group!!! Together we are going to rock this program and I am going to lead you step by step through 97 days of timed nutrition & amazing workouts to totally get you in the best shape of your life. If you are ready to rock the results here is what you need to do next. Comment below with “ready to commit” or message me. This is exclusive to coaches only...however, that includes my customers who just want the discount and want to be a discount coach! This has NEVER been offered before. Previously the test group was hand picked by corporate. Would you like to get in the best shape of your life, hang with me and others, and get your butt handed to you by the super trainer herself! I’m looking for FIVE who are ready to commit. Serious inquiries only and only open to those who are not already working with a coach or are a coach currently. I’m going to be running a BETA LAUNCH GROUP for my customers and team members. You will have access to me 24/7 for 97 days starting with prep week January 8th and day 1 on the 15th of January. Because I am your coach you will have exclusive access to Autumn Calabrese for a private mentoring call (group style). This is going to be EPIC and totally life changing. Are you ready to take control of your health and fitness? Lean in, get ready and lets go!!! 👈 . . #2018goals  #newyear  #newyearsresolution  #celebrate  #family  #holidays  #snow  #winter  #bestself  #realresults  #realfood  #results  #anxietywarrior  #whoswithme  #tqtransformation 
CABINET IS LOOKING GOOD THIS WEEKEND, I GOT EVERYTHING READY #WORKOUT #SUPPLEMENTS #PROTEIN #PROTEINCOOKIES #SNACKS ON DECK ... GO!
#LENNYANDLARRYS 
#QUESTBARS
#POWERCRUNCH
#OPTIMUMNUTRITION
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YOU WON'T STOP SO I WON'T EITHER! ... REMEMBER NOTHING IS EASY, FOCUS AND ALWAYS KEEP A POSITIVE MIND AND OF COURSE KEEP YOURSELF HYDRATED #DRINKWATER 
IT'S A LIFESTYLE, A PASSION, YOU WILL FEEL GOOD! 
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#TEAM1AVINATION 
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🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋
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YOUR HEALTH SHOULD COME FIRST! ... #TeamAviPics 
#NOMOREEXCUSES 
#HIT 
#HIIT 
#FITFAMILY 
#FITFAM 
#GOALS 
#GAINS 
#VEINS 
#VEINIMOUS 
#RESULTS 
#MUSCLES
#PERSONALTRAINING 
#PERSONALTRAINER 
#HEALTHY 
#GYMRATS
CABINET IS LOOKING GOOD THIS WEEKEND, I GOT EVERYTHING READY #WORKOUT  #SUPPLEMENTS  #PROTEIN  #PROTEINCOOKIES  #SNACKS  ON DECK ... GO! #LENNYANDLARRYS  #QUESTBARS  #POWERCRUNCH  #OPTIMUMNUTRITION  _______________________________ YOU WON'T STOP SO I WON'T EITHER! ... REMEMBER NOTHING IS EASY, FOCUS AND ALWAYS KEEP A POSITIVE MIND AND OF COURSE KEEP YOURSELF HYDRATED #DRINKWATER  IT'S A LIFESTYLE, A PASSION, YOU WILL FEEL GOOD! ______________________________ #TEAM1AVINATION  _____________________________ 🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋 _____________________________ YOUR HEALTH SHOULD COME FIRST! ... #TeamAviPics  #NOMOREEXCUSES  #HIT  #HIIT  #FITFAMILY  #FITFAM  #GOALS  #GAINS  #VEINS  #VEINIMOUS  #RESULTS  #MUSCLES  #PERSONALTRAINING  #PERSONALTRAINER  #HEALTHY  #GYMRATS 
#howto Make the outside noise shut up #results // I’m the Court // #bballskills in #heels and in my dress #lowkeyisthehighkey 🔑 🏀 #3ptshooter #likemike #dontevercallmeDoll 🐰 📸 @davidraanan 😊✨
Tricep + Core Work from earlier this week.
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Try this HIIT directly after!

ALL @ Incline: 15
Speed: 3.0  For 2 minutes 
Speed: 5.0  For 1 minute
Repeat for 20-30 minutes total
Tricep + Core Work from earlier this week. ——— Try this HIIT directly after! ALL @ Incline: 15 Speed: 3.0 For 2 minutes Speed: 5.0 For 1 minute Repeat for 20-30 minutes total
Yes...YOU!! What are YOU believing for?  Stop thinking of all the things that could go wrong.  If you believe you can, you are already halfway there. 💚💚 Somedays we struggle to remember that we are capable. Need help realizing your worth and living your dreams? Our barretenders and wellness coaches are here to inspire and encourage you every step of the way. Leave your doubts (and sweat) on your mat and leave ready to be amazing in all you do!#chooseone #adventure #ordeal #livewithpurpose #attitude #believe #achieve #attitudeofgratitude #challengeequalschange #challenge #bpresentstudio #bpresent #createalifeyoulove  #presentoverperfect #healing #positivity #mindbodyspirit #results #success #goals #enjoy #loveyourlife #challengeequalschange #trynewthings
Yes...YOU!! What are YOU believing for? Stop thinking of all the things that could go wrong. If you believe you can, you are already halfway there. 💚💚 Somedays we struggle to remember that we are capable. Need help realizing your worth and living your dreams? Our barretenders and wellness coaches are here to inspire and encourage you every step of the way. Leave your doubts (and sweat) on your mat and leave ready to be amazing in all you do!#chooseone  #adventure  #ordeal  #livewithpurpose  #attitude  #believe  #achieve  #attitudeofgratitude  #challengeequalschange  #challenge  #bpresentstudio  #bpresent  #createalifeyoulove  #presentoverperfect  #healing  #positivity  #mindbodyspirit  #results  #success  #goals  #enjoy  #loveyourlife  #challengeequalschange  #trynewthings 
Gooooooood morning and happy Saturday! 😄 Well, the fact that this is so blurry should be a testament to the ass kicking @boot_camp_30 just have us. It was AWESOME! Prefect way to start the weekend. 💪🏋️‍♀️
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Don't let the weekend/vacation/holiday be an excuse. Sure, you may get busy and have days when you can't workout, but on the days you can, DO IT! • 
I was able to wear my new workout pants from @feedmefightme and received several compliments on them...they are so cute! 😍
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Have a beautiful day! Remember: You CAN do it, you DESERVE it and you ARE worth it! ❤❤❤
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#bootcamp30 #supersaturday #feedmefightme #girlswholift #girlwithgoals #goals #results #noexcuses #makehealthychoices #motivation  #strongereveryday #mindovermatter #staypositive #loveyourself
Gooooooood morning and happy Saturday! 😄 Well, the fact that this is so blurry should be a testament to the ass kicking @boot_camp_30 just have us. It was AWESOME! Prefect way to start the weekend. 💪🏋️‍♀️ • Don't let the weekend/vacation/holiday be an excuse. Sure, you may get busy and have days when you can't workout, but on the days you can, DO IT! • I was able to wear my new workout pants from @feedmefightme and received several compliments on them...they are so cute! 😍 • Have a beautiful day! Remember: You CAN do it, you DESERVE it and you ARE worth it! ❤❤❤ • #bootcamp30  #supersaturday  #feedmefightme  #girlswholift  #girlwithgoals  #goals  #results  #noexcuses  #makehealthychoices  #motivation  #strongereveryday  #mindovermatter  #staypositive  #loveyourself 
Love how my gorgeous  sand dune beige porcelain tiles look in the kitchen! 
#kitchen #tiles #porcelain #inlove #colour #extension #renovation #kitchentiles #perfection #home #decor #styling #ideas #homerenovation #kitchendecor #instakitchen #tilegoals #tile #floor #results #happiness #shiny #newflooring
Working on getting that weight back up ! New goals to meet ! Let’s get it ..... 230 I’m coming for you 🔥👌🏽💪🏽 #gym #bulk #cleanbulk #lift #train #macros #iifym #aesthetics #arms #grow #gains #flex #nochill #bodybuilding #results #fitfam #fitnessmotivation #nutrition #therapy #iron #ironaddict #isymfs #houseofpain #willpower #positivevibes #muscle #physique #nevergiveup #trusttheprocess #beastmode