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Today was one of those workout days that I am glad is over. I counted every second until the workout was over but I followed thru the entire workout. It wasn't my best workout but it is done. These kinds of days make you appreciate this journey because you realize not every day is a good day BUT still push through because goals don't achieve without the actions. Not doing a workout was not an option. Just get it done. Everybody has 30 minutes in their day to get it done #beachbody #dirty30extreme #21dfx #motivation #tired #workout #fitfam #resultsnotexcuses #workoutmotivation #tryinghard #hardworkpaysoff #nevergiveup
Today was one of those workout days that I am glad is over. I counted every second until the workout was over but I followed thru the entire workout. It wasn't my best workout but it is done. These kinds of days make you appreciate this journey because you realize not every day is a good day BUT still push through because goals don't achieve without the actions. Not doing a workout was not an option. Just get it done. Everybody has 30 minutes in their day to get it done #beachbody  #dirty30extreme  #21dfx  #motivation  #tired  #workout  #fitfam  #resultsnotexcuses  #workoutmotivation  #tryinghard  #hardworkpaysoff  #nevergiveup 
Today was supposed to be a chest Day, but I need to develop my back more so I switched it up.... I'm never gonna get on a stage, or should I say I have no plans to... but I do want more size and definition... and I'm on the hunt for gains... no better work than hard work... make a plan, execute the fuck out of it, live with the results... now I'm tired, and it's time to rest a little... about to be 41 this week..damn I'm getting old 
#pullups #backworkout #widebody #sizeistheprize #swoleisthegoal #40andfit #gains #allthewayup #gymlife #fitlife #resultsnotexcuses #underconstruction #consistency #inkedmuscle
Today was supposed to be a chest Day, but I need to develop my back more so I switched it up.... I'm never gonna get on a stage, or should I say I have no plans to... but I do want more size and definition... and I'm on the hunt for gains... no better work than hard work... make a plan, execute the fuck out of it, live with the results... now I'm tired, and it's time to rest a little... about to be 41 this week..damn I'm getting old #pullups  #backworkout  #widebody  #sizeistheprize  #swoleisthegoal  #40andfit  #gains  #allthewayup  #gymlife  #fitlife  #resultsnotexcuses  #underconstruction  #consistency  #inkedmuscle 
#Pilates class of 15/11/17 with the great Shona sporting our very own blue #UndergroundGym tee!  Fully booked this week and next! 
@alfristonpilates 💛💛💛
#gymclass #fitnesscommunity .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#Pilates  class of 15/11/17 with the great Shona sporting our very own blue #UndergroundGym  tee! Fully booked this week and next! @alfristonpilates 💛💛💛 #gymclass  #fitnesscommunity  . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Started my morning with a trouble zone workout. Then finished with my CardioFuze class. 
Join me next week so I can help you burn some of those Thanksgiving calories off! #onedayatatime #resultsnotexcuses #fuzion5fitness #cardiofuze
Since now instead of going to bed at 3am, I'm waking up at 3am smh. I can't get this sleep stuff to work at all!
Good morning 👋 happy Saturday. 
Don't let the weekend be your excuse to ruin a weeks worth of effort.
Different day, same goals 💁

#PushYourself #JustDoIt #WorkForIt #TrustTheProcess #WeightLossJourney #FitMomJourney #HealthierMe #ResultsNotExcuses #ResultsComingSoon #HealthyLiving #GetHealthy #HealthyLifestyle #Transform #LifestlyeChanges #GettingFit #FitnessGoals #FitnessJourney #Motivation #WorkingOnMyFitness #GetActive #Exercise #Fitstagram #Exercising #GettingStronger #InspirationalQuotes #MotivationalQuotes  #DailyMotivation #AspireToBeGreat #Greatness
Since now instead of going to bed at 3am, I'm waking up at 3am smh. I can't get this sleep stuff to work at all! Good morning 👋 happy Saturday. Don't let the weekend be your excuse to ruin a weeks worth of effort. Different day, same goals 💁 #PushYourself  #JustDoIt  #WorkForIt  #TrustTheProcess  #WeightLossJourney  #FitMomJourney  #HealthierMe  #ResultsNotExcuses  #ResultsComingSoon  #HealthyLiving  #GetHealthy  #HealthyLifestyle  #Transform  #LifestlyeChanges  #GettingFit  #FitnessGoals  #FitnessJourney  #Motivation  #WorkingOnMyFitness  #GetActive  #Exercise  #Fitstagram  #Exercising  #GettingStronger  #InspirationalQuotes  #MotivationalQuotes  #DailyMotivation  #AspireToBeGreat  #Greatness 
Reasons to get yourself an #UndergroundGymBtn #personaltrainer... 12. AN OBJECTIVE EYE 
We all have areas we'd like to work on, and personal trainers can not only tell you realistically what to expect with each workout, but also how to optimise a session to target different muscle groups.
@william_british_champion_ Will Monzeer .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Reasons to get yourself an #UndergroundGymBtn  #personaltrainer ... 12. AN OBJECTIVE EYE We all have areas we'd like to work on, and personal trainers can not only tell you realistically what to expect with each workout, but also how to optimise a session to target different muscle groups. @william_british_champion_ Will Monzeer . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
I hate to tell you this but...the holidays are coming.  Are you ready? ⠀
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Are you ready to LIVE LIKE A BOSS and know how to handle your limited time, that annoying relative, new year goals, and what to do when the cookie tray gets passed around for the umpteenth time? ⠀
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If all of those thoughts give you the hives, don't fret!  I'm offering a limited BOGO (Buy One, Get One) 50% off deal on my 90-day coaching packages!  For you and a friend or significant other, or just you (you'd get the adjusted BOGO price). Areas of expertise are health, life, and business. ⠀⠀
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I only have availability for 2 of these BOGO 50% specials (i.e. 2 couples, 2 sets of friends, or 4 individuals) to start in the month of November.  This is a special offering that is not offered on my website; DM me for more details if interested!⠀ Happy Holidays a little early!⠀⠀
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#kristenbattistelli #livelikeaboss #bogo #getaheadoftheholidays #nostresshere #youvegotthis
I hate to tell you this but...the holidays are coming. Are you ready? ⠀ ⠀ Are you ready to LIVE LIKE A BOSS and know how to handle your limited time, that annoying relative, new year goals, and what to do when the cookie tray gets passed around for the umpteenth time? ⠀ ⠀ If all of those thoughts give you the hives, don't fret! I'm offering a limited BOGO (Buy One, Get One) 50% off deal on my 90-day coaching packages! For you and a friend or significant other, or just you (you'd get the adjusted BOGO price). Areas of expertise are health, life, and business. ⠀⠀ ⠀⠀ I only have availability for 2 of these BOGO 50% specials (i.e. 2 couples, 2 sets of friends, or 4 individuals) to start in the month of November. This is a special offering that is not offered on my website; DM me for more details if interested!⠀ Happy Holidays a little early!⠀⠀ ⠀ #kristenbattistelli  #livelikeaboss  #bogo  #getaheadoftheholidays  #nostresshere  #youvegotthis 
WOAH!!! Cardio Core killer workout this eve!! I was NOT in the zone for jumping about but hey, if you want results, you can’t have excuses 💜
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Right now, my goals are:
🖤Workout every day
🖤Eat healthy food 🖤Share my journey here
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Once I’ve had a good run at all the above consistently for a few weeks, I’ll be setting up a challenge group for those of you who might want to join in 💜
WOAH!!! Cardio Core killer workout this eve!! I was NOT in the zone for jumping about but hey, if you want results, you can’t have excuses 💜 . Right now, my goals are: 🖤Workout every day 🖤Eat healthy food 🖤Share my journey here . Once I’ve had a good run at all the above consistently for a few weeks, I’ll be setting up a challenge group for those of you who might want to join in 💜
Thoughts?
💙👊☝
Thoughts? 💙👊☝
KB Tip:  Take time out for a coffee or tea break.  You deserve it! ⠀
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For extra credit, swap out the coffee or tea for BROTH!  If you haven't tried this biohack yet, you must!  It's basically drinking from the fountain of youth because broth's magical collagen helps your skin, hair, nails, joints, etc.  And it's delicious!  You're welcome to use my affiliate link (in my bio) to get yourself 20% off your first order of my favorite @kettleandfire brand.  Enjoy! ⠀
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#KBtip #livelikeaboss #takeabreak #coffee #tea #broth #chickenbroth #bonebroth #kettleandfire #yum #youdeserveit
KB Tip: Take time out for a coffee or tea break. You deserve it! ⠀ ⠀ For extra credit, swap out the coffee or tea for BROTH! If you haven't tried this biohack yet, you must! It's basically drinking from the fountain of youth because broth's magical collagen helps your skin, hair, nails, joints, etc. And it's delicious! You're welcome to use my affiliate link (in my bio) to get yourself 20% off your first order of my favorite @kettleandfire brand. Enjoy! ⠀ ⠀ #KBtip  #livelikeaboss  #takeabreak  #coffee  #tea  #broth  #chickenbroth  #bonebroth  #kettleandfire  #yum  #youdeserveit 
Like I said not skipping my workout! 💪 (Watching Stranger Things @ the same damn time)
The sun had the nerve to come out 😒
My son looks comfy as hell sleeping in today, so I'll let him rest

#JumpRope #PerfectPushUp #UpperBodyWorkout #ResistanceBands  #WeightLossGoals #WeightlossJourney #PostPartumWeightLoss #FitMomJourney #HealthyMom #HealthierMe #ResultsNotExcuses #Transform #BeHealthyBeHappy #HealthyIsWealth #HealthyIsHappy #HealthyHabits #HealthJourney #GetHealthy #HealthyMe #GetLean #Fitness #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #GetFit #GetActive #Exercise #GettingStronger #BurningCalories
Like I said not skipping my workout! 💪 (Watching Stranger Things @ the same damn time) The sun had the nerve to come out 😒 My son looks comfy as hell sleeping in today, so I'll let him rest #JumpRope  #PerfectPushUp  #UpperBodyWorkout  #ResistanceBands  #WeightLossGoals  #WeightlossJourney  #PostPartumWeightLoss  #FitMomJourney  #HealthyMom  #HealthierMe  #ResultsNotExcuses  #Transform  #BeHealthyBeHappy  #HealthyIsWealth  #HealthyIsHappy  #HealthyHabits  #HealthJourney  #GetHealthy  #HealthyMe  #GetLean  #Fitness  #GettingFit  #FitnessGoals  #FitnessJourney  #WorkingOnMyFitness  #GetFit  #GetActive  #Exercise  #GettingStronger  #BurningCalories 
#UndergroundGyms - more than a gym, were part of the community #Newhaven 🙌🙌🙌
#Repost @sgut_system ・・・
It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness concept. 
Thank you for the approval 🙏 
#Newhavenonthemap #MPlewes #mariacaulfield #ugcommunity #healthiswealth #youthdevelopmentprogram .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation
#UndergroundGyms  - more than a gym, were part of the community #Newhaven  🙌🙌🙌 #Repost  @sgut_system ・・・ It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness  concept. Thank you for the approval 🙏 #Newhavenonthemap  #MPlewes  #mariacaulfield  #ugcommunity  #healthiswealth  #youthdevelopmentprogram  . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation 
#UndergroundGym team in Newhaven... we’re not just a gym we’re part of the community 🙌🙌🙌 #Repost @sgut_system ・・・
It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness concept. 
Thank you for the approval 🙏 
#Newhavenonthemap #MPlewes #mariacaulfield #ugcommunity #healthiswealth #youthdevelopmentprogram .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation
#UndergroundGym  team in Newhaven... we’re not just a gym we’re part of the community 🙌🙌🙌 #Repost  @sgut_system ・・・ It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness  concept. Thank you for the approval 🙏 #Newhavenonthemap  #MPlewes  #mariacaulfield  #ugcommunity  #healthiswealth  #youthdevelopmentprogram  . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation 
It’s the last day of school for my boys!!! For 🦃 break!! That means sleeping in, no ⏰🙅🏼‍♀️Christmas 🎄movies, hot ☕️chocolate, family fun and a Las 🎲🎲Vegas road trip🤗 this is when it really hits me… The opportunity God blessed our family with for me to work from my phone 📱 guys I cannot express how incredible it is to make an amazing income on my time from my phone. I can squeeze in a little bit of work here in there while we’re enjoying our time in Las Vegas at the pigskin 🏈tournament!! I did not have to ask anybody for time off or miss out on any pay to be able to take this trip with my family and enjoyed their Thanksgiving break!! And… I am making Christmas cash with these unlimited $100 bonuses our company is blessing us with this month!! It’s not too late to jump on this crazy 🚂 train with me and make some extra Christmas 🎄 money 💵 get a hold of me through direct message or text message ASAP! 805 -878–4465 #thanksgivingbreak #vegas #vacation #noalarmclocks #luvlife #luvmyjob #resultsnotexcuses #goaldigger #christmascash #youcandoittoo #iwillteachyou #crazytrain
It’s the last day of school for my boys!!! For 🦃 break!! That means sleeping in, no ⏰🙅🏼‍♀️Christmas 🎄movies, hot ☕️chocolate, family fun and a Las 🎲🎲Vegas road trip🤗 this is when it really hits me… The opportunity God blessed our family with for me to work from my phone 📱 guys I cannot express how incredible it is to make an amazing income on my time from my phone. I can squeeze in a little bit of work here in there while we’re enjoying our time in Las Vegas at the pigskin 🏈tournament!! I did not have to ask anybody for time off or miss out on any pay to be able to take this trip with my family and enjoyed their Thanksgiving break!! And… I am making Christmas cash with these unlimited $100 bonuses our company is blessing us with this month!! It’s not too late to jump on this crazy 🚂 train with me and make some extra Christmas 🎄 money 💵 get a hold of me through direct message or text message ASAP! 805 -878–4465 #thanksgivingbreak  #vegas  #vacation  #noalarmclocks  #luvlife  #luvmyjob  #resultsnotexcuses  #goaldigger  #christmascash  #youcandoittoo  #iwillteachyou  #crazytrain 
Because it only ever takes me 1 week of working out to convince myself I'm the 💩
I was telling my friend the other day that some people see themselves as bigger and my delusional ass sees myself as smaller lol. That's why I fall off and don't realise how far off track I really am.

#ProgressNotPerfection #1DayAtATime #BuildABetterBody #PostPartumFitness #PostPartumJourney #EmbraceTheJourney #BodyPositive #SelfLove #FitThick #HealthyIsTheNewSkinny #FitMomJourney #HealthyMom #HealthierMe #ResultsNotExcuses #Motivation #ControlOfMyHealth #HealthyLiving #LifestlyeChanges #BeHealthyBeHappy #HealthIsWealth #HealthyIsHappy #HealthyHabits #HealthJourney #WorkingOnMyFitness
Because it only ever takes me 1 week of working out to convince myself I'm the 💩 I was telling my friend the other day that some people see themselves as bigger and my delusional ass sees myself as smaller lol. That's why I fall off and don't realise how far off track I really am. #ProgressNotPerfection  #1DayAtATime  #BuildABetterBody  #PostPartumFitness  #PostPartumJourney  #EmbraceTheJourney  #BodyPositive  #SelfLove  #FitThick  #HealthyIsTheNewSkinny  #FitMomJourney  #HealthyMom  #HealthierMe  #ResultsNotExcuses  #Motivation  #ControlOfMyHealth  #HealthyLiving  #LifestlyeChanges  #BeHealthyBeHappy  #HealthIsWealth  #HealthyIsHappy  #HealthyHabits  #HealthJourney  #WorkingOnMyFitness 
GOT NEWS 4 YA ......
🗣 IF IT DOES NOT CHALLENGE YOU THEN IT WILL NOT CHANGE YOU !!! The only bad workout is the 1 You DID NOT DO ‼️#stopwastingtime#resultsnotexcuses #wealltired#everyonebusy#weallbroke#phklazy#noexcuses#makeitahabit #dontbelame #trustme#nobodycares#early#late#notimelikethepresent #bigchest#pecs#chestday #beard#ink#gains#Personaltrainer#hmu
1st pic When you could of sworn you had muscles but in reality I️ just had big ol arms 🙈 
2nd pic the secret behind it is that I️ wore black “because black covers up the rolls” and a blazer so you couldn’t see my gut much. Oh and I️ didn’t have much knees 🙈

I️ learn to enjoy the journey, it won’t happen over night. It will take discipline, consistency, hard work, & self love. 
I always get told but you weren’t ugly back then, you looked better. First of all I️ never said I️ was ugly and second I️ didn’t feel comfortable with my body and I️ wanted change. I️ did this for ME, not for you or your opinion. #byeB #outMyFace **People who use Herbalife formula 1 twice a day as part of a healthy lifestyle can generally expect to lose half a pound to 1 pound per week. 
#builtNotBought
#SweatBloodAndTears
#taMaBuena
#fitMomOf3
#fckYourOpinion
#bien🐩
#ResultsNOTexcuses 
#iDoHerbalife

Let me coach you!! Send me a message “I’m ready” 📧Ezzy.fit24@gmail.com
📲(678)937-3418
1st pic When you could of sworn you had muscles but in reality I️ just had big ol arms 🙈 2nd pic the secret behind it is that I️ wore black “because black covers up the rolls” and a blazer so you couldn’t see my gut much. Oh and I️ didn’t have much knees 🙈 I️ learn to enjoy the journey, it won’t happen over night. It will take discipline, consistency, hard work, & self love. I always get told but you weren’t ugly back then, you looked better. First of all I️ never said I️ was ugly and second I️ didn’t feel comfortable with my body and I️ wanted change. I️ did this for ME, not for you or your opinion. #byeB  #outMyFace  **People who use Herbalife formula 1 twice a day as part of a healthy lifestyle can generally expect to lose half a pound to 1 pound per week. #builtNotBought  #SweatBloodAndTears  #taMaBuena  #fitMomOf3  #fckYourOpinion  #bien 🐩 #ResultsNOTexcuses  #iDoHerbalife  Let me coach you!! Send me a message “I’m ready” 📧Ezzy.fit24@gmail.com 📲(678)937-3418
I'm not trying to be perfect. I'm not trying to be better than the rest. I'm just trying to live my life and progress. .
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#itstartswithyou #progression #motivated #keepgoing #thisisyourlife #fitspo #bethebestyou #fitfam #resultsnotexcuses #mirrorselfie #irun #mindbodysoulfitness #mindbodysoul
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Follow @motivate_x_inspire
😊🔥 Follow @motivate_x_inspire
If you're looking for some help and support to either transition into or uplevel your healthy lifestyle and want to get a jumpstart ahead of the upcoming holiday season, I'm offering a limited BOGO (Buy One, Get One) 50% off deal on my 90-day coaching packages! ⠀⠀
⠀⠀
For you and a friend or significant other, or just you on your own (you'd get the adjusted BOGO price). ⠀⠀
I only have availability for 2 of these BOGO 50% specials (i.e. 2 couples, 2 sets of friends, or 4 individuals) to start in the month of November.  This is a special offering that is not offered on my website; DM me for more details if interested!⠀⠀
⠀⠀
Happy Holidays a little early!⠀⠀
⠀
#kristenbattistelli #livelikeaboss #bogo #getaheadoftheholidays #nostresshere #youvegotthis⠀
⠀
If you're looking for some help and support to either transition into or uplevel your healthy lifestyle and want to get a jumpstart ahead of the upcoming holiday season, I'm offering a limited BOGO (Buy One, Get One) 50% off deal on my 90-day coaching packages! ⠀⠀ ⠀⠀ For you and a friend or significant other, or just you on your own (you'd get the adjusted BOGO price). ⠀⠀ I only have availability for 2 of these BOGO 50% specials (i.e. 2 couples, 2 sets of friends, or 4 individuals) to start in the month of November. This is a special offering that is not offered on my website; DM me for more details if interested!⠀⠀ ⠀⠀ Happy Holidays a little early!⠀⠀ ⠀ #kristenbattistelli  #livelikeaboss  #bogo  #getaheadoftheholidays  #nostresshere  #youvegotthis ⠀ ⠀
Straight outta @undergroundgymbtn  #throwbackthursday -
#repost @undergroundgymbtn
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#MMA at #UndergroundGymBtn just keeps growing! Get a FULL BODY WORKOUT with MMA .... Most sports require one set of muscles to be used more than another, MMA fighters need to have strong lower body, upper body, and abdominals.

Why does MMA develop such strength? MMA workouts are designed to incorporate practically every muscle of the body. You kick - your legs become incredibly strong, you punch - your arms become equally strong... And, as you grapple, your core builds muscle.

We have classes on:
Monday
Wednesday
Thursday
Friday .
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#undergroundgymbtn #resultsnotexcuses #getstrong #staystrong #fitnesstraining #witnessthefitness #discipline #dedication #motivation #gymlife #gymmotivation #goals #fitness #instafit #exercise #progress #mma #mixedmartialarts #boxing #kickboxing #muaythai #k1 #brazilianjiujitsu #submissionwrestling #fitfam #fighter
Straight outta @undergroundgymbtn #throwbackthursday  - #repost  @undergroundgymbtn • • • #MMA  at #UndergroundGymBtn  just keeps growing! Get a FULL BODY WORKOUT with MMA .... Most sports require one set of muscles to be used more than another, MMA fighters need to have strong lower body, upper body, and abdominals. Why does MMA develop such strength? MMA workouts are designed to incorporate practically every muscle of the body. You kick - your legs become incredibly strong, you punch - your arms become equally strong... And, as you grapple, your core builds muscle. We have classes on: Monday Wednesday Thursday Friday . . . . . . . . . . . . . #undergroundgymbtn  #resultsnotexcuses  #getstrong  #staystrong  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitness  #instafit  #exercise  #progress  #mma  #mixedmartialarts  #boxing  #kickboxing  #muaythai  #k1  #brazilianjiujitsu  #submissionwrestling  #fitfam  #fighter 
#MMA at #UndergroundGymBtn just keeps growing! Get a FULL BODY WORKOUT with MMA .... Most sports require one set of muscles to be used more than another, MMA fighters need to have strong lower body, upper body, and abdominals.

Why does MMA develop such strength? MMA workouts are designed to incorporate practically every muscle of the body. You kick - your legs become incredibly strong, you punch - your arms become equally strong... And, as you grapple, your core builds muscle.

We have classes on:
Monday
Wednesday
Thursday
Friday .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#MMA  at #UndergroundGymBtn  just keeps growing! Get a FULL BODY WORKOUT with MMA .... Most sports require one set of muscles to be used more than another, MMA fighters need to have strong lower body, upper body, and abdominals. Why does MMA develop such strength? MMA workouts are designed to incorporate practically every muscle of the body. You kick - your legs become incredibly strong, you punch - your arms become equally strong... And, as you grapple, your core builds muscle. We have classes on: Monday Wednesday Thursday Friday . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
This beautiful girl is down 5.4 pounds in her first week!! That’s more than the 5 pounds of fat she’s holding!!! Are you ready for incredible results too? 
#proudcoach 
#productoftheproduct 
#herbalifenutrition 
#joinus
#resultsnotexcuses 
#wearewhatspossible 
#coachjamie
KB Tip:  Ask questions of your food!  Start to pay attention to food labels and asking questions of your food.  Things like... ⠀
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🔹Where is this food coming from? ⠀
🔹What kind of diet did the chickens eat to make these eggs?
🔹Were the cows that provided this meat fed hormones?
🔹Do I, in turn, want to put their diet into MY diet
🔹Do I know what all these ingredients are that I'm willingly putting into my body?
🔹Just because this is being marketed as organic or natural, are the ingredients still crap?
🔹What the heck am I really eating here?
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Pro Tip: The more ingredients listed, and the more difficult they are to pronounce, the less natural the food.
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What other questions do YOU already ask of food when you go grocery shopping and vote with your dollars?  Suggest them below to help others in this community out!⠀
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#KBtip #livelikeaboss #askquestions #readthelabel #keepitclean
KB Tip: Ask questions of your food! Start to pay attention to food labels and asking questions of your food. Things like... ⠀ . 🔹Where is this food coming from? ⠀ 🔹What kind of diet did the chickens eat to make these eggs? 🔹Were the cows that provided this meat fed hormones? 🔹Do I, in turn, want to put their diet into MY diet 🔹Do I know what all these ingredients are that I'm willingly putting into my body? 🔹Just because this is being marketed as organic or natural, are the ingredients still crap? 🔹What the heck am I really eating here? . Pro Tip: The more ingredients listed, and the more difficult they are to pronounce, the less natural the food. . What other questions do YOU already ask of food when you go grocery shopping and vote with your dollars? Suggest them below to help others in this community out!⠀ . #KBtip  #livelikeaboss  #askquestions  #readthelabel  #keepitclean 
The one you feed… Is the one that grows 🌱 #somethingtothinkabout #resultsnotexcuses #nofear #dreams
The best part of waking up is homework with my little man and keto coffee in my cup 🎶☕️🎶💕 when you’re so excited for life and the people in it it’s hard to be grumpy in the morning(i’m still not a morning person LOL) find the joy in every situation☀️#luvlife #luvmyjob #resultsnotexcuses #homework #becauseofitworks #igettohavethesemomentsforlife #ihavetimetohelpwithhomework ☺️
Reasons to get yourself an #UndergroundGymBtn #personaltrainer... 10. FUN
Exercise is enjoyable! A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment & make #exercise social. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your #workouts.
@lukejaycameron .
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#UndergroundGyms #BrightonGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Reasons to get yourself an #UndergroundGymBtn  #personaltrainer ... 10. FUN Exercise is enjoyable! A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment & make #exercise  social. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your #workouts . @lukejaycameron . . . . . . . . . . . . . #UndergroundGyms  #BrightonGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
If it’s important to you you’ll find away. Waking up every morning at five isn’t easy or ideal for me anyway.  Two years ago if you had told me that I would be getting up at 5 AM every morning to get my workout in I would’ve laughed at you. I am not a morning person definitely more of a night owl. At least naturally. However I’ve been getting up for almost 2 years at 5 AM to make sure that I get my workout in. Why? Because it’s important to me. It’s my therapy it’s keeping me sane and I love how I feel after a good workout.  I also have loved watching how strong I can be. I know in comparison to many out there I’m probably not that strong, but for me I️ have never been this strong. Today on my back squat I squatted more than my bodyweight for four sets of 8 to 10. A year ago squatting my body weight was a 1RM.  I Love the feeling of accomplishment and hitting new goals and new PR’s. I love pushing myself beyond what I ever thought I was capable of doing. There’s so much reward in that for me which is why my workout is so important. But that’s an hour of my day and if I want to see the results that I’m looking for I have 23 more hours that I need to be accountable for. Which is usually where my excuses come... with my nutrition. But the last couple of weeks I’ve let go of all of my excuses and all of the reasons why I can’t. And looked for the reasons why I can. And the last couple of weeks I have had damn near perfect nutrition. I still need to work on my fiber and sugar but I’m making improvements. And I’m feeling good. So letting go of my excuses has allowed me to do more and be more. Give it a try let go of your excuses and see where it leads you. Today’s workout was legs!
back squat 4 x 8 8 to 10 at 145 pounds
Bach rack lunge 4 x 8 to 10 at 95 pounds
Dead lift 4 x 10 at 100 pounds
Ham slides 3 x 15
hip thrust 3 x 15 at 120lbs 
Calf raises 3 x 15 at 45 pounds #StrengthUnleashedWithSheena #GarageGym #Fitness #InstaFit #FitMom #FitnessJourney #FitnessJunkie #Lift #LiftLikeALady #BackSquat #LegDay #IfItsImportantYou’llFindaway #bestrong #bestrongerthanyourexcuses #fitnessmotivation #fitnessinspiration #resultsnotexcuses
If it’s important to you you’ll find away. Waking up every morning at five isn’t easy or ideal for me anyway. Two years ago if you had told me that I would be getting up at 5 AM every morning to get my workout in I would’ve laughed at you. I am not a morning person definitely more of a night owl. At least naturally. However I’ve been getting up for almost 2 years at 5 AM to make sure that I get my workout in. Why? Because it’s important to me. It’s my therapy it’s keeping me sane and I love how I feel after a good workout. I also have loved watching how strong I can be. I know in comparison to many out there I’m probably not that strong, but for me I️ have never been this strong. Today on my back squat I squatted more than my bodyweight for four sets of 8 to 10. A year ago squatting my body weight was a 1RM. I Love the feeling of accomplishment and hitting new goals and new PR’s. I love pushing myself beyond what I ever thought I was capable of doing. There’s so much reward in that for me which is why my workout is so important. But that’s an hour of my day and if I want to see the results that I’m looking for I have 23 more hours that I need to be accountable for. Which is usually where my excuses come... with my nutrition. But the last couple of weeks I’ve let go of all of my excuses and all of the reasons why I can’t. And looked for the reasons why I can. And the last couple of weeks I have had damn near perfect nutrition. I still need to work on my fiber and sugar but I’m making improvements. And I’m feeling good. So letting go of my excuses has allowed me to do more and be more. Give it a try let go of your excuses and see where it leads you. Today’s workout was legs! back squat 4 x 8 8 to 10 at 145 pounds Bach rack lunge 4 x 8 to 10 at 95 pounds Dead lift 4 x 10 at 100 pounds Ham slides 3 x 15 hip thrust 3 x 15 at 120lbs Calf raises 3 x 15 at 45 pounds #StrengthUnleashedWithSheena  #GarageGym  #Fitness  #InstaFit  #FitMom  #FitnessJourney  #FitnessJunkie  #Lift  #LiftLikeALady  #BackSquat  #LegDay  #IfItsImportantYou ’llFindaway #bestrong  #bestrongerthanyourexcuses  #fitnessmotivation  #fitnessinspiration  #resultsnotexcuses 
While you came to the gym at 5am to socialize i was putting in werk on these arms and shoulders getting them ready for summer time 😏 #whogetsupthatearlytosocialize #peopleatfitnessconnectiondo #justsittingonmachines #standingaroundtalking #moveoutmyway #igotwerktodo #resultsnotexcuses #onedayatatime #fuzion5fitness
While I️ love most things about the Fall, I️ hate the cold. As the mornings get more and more frigid I️ have to make extra effort to get myself hype to take on the day and the 35+ clients that are relying on me to get them to their goals. Sipping my green tea, blasting Migos, writing the workouts for the day and dressed head to toe in @bejuststrong clothing. Comfort is important to me and this line fits my body perfectly. Created for strong women, everything hugs my curves just the right way. Check out their line if you’re looking for quality workout gear for women who are #strongnotskinny Use code  SOTTEY-JS10 for 10% off your order. You’re welcome 😉 #strongisthenewskinny #notstrongforagirljuststrong #bejuststrong #girlswhopowerlift #momswholift #strongwomen #strengthisbeauty #musclesmakecurves
While I️ love most things about the Fall, I️ hate the cold. As the mornings get more and more frigid I️ have to make extra effort to get myself hype to take on the day and the 35+ clients that are relying on me to get them to their goals. Sipping my green tea, blasting Migos, writing the workouts for the day and dressed head to toe in @bejuststrong clothing. Comfort is important to me and this line fits my body perfectly. Created for strong women, everything hugs my curves just the right way. Check out their line if you’re looking for quality workout gear for women who are #strongnotskinny  Use code SOTTEY-JS10 for 10% off your order. You’re welcome 😉 #strongisthenewskinny  #notstrongforagirljuststrong  #bejuststrong  #girlswhopowerlift  #momswholift  #strongwomen  #strengthisbeauty  #musclesmakecurves 
Who's up for insanity tonight? This was yesterday morning 6:45am everyone absolutely smashing it 💪🏼
Fancy something a little bit different, no problem we have a class for everyone here at OneGym. Today you can get your teeth stuck into
* Boxercise 09:30
* Total Tone 12:30
* Legs Tums and Bums 17:15
* Fight Klub 17:50
* Insanity 18:30
* Boogie Bounce 19:15
#OneGym #motivation #fitness #resultsnotexcuses #onegymbishopauckland #stronger #leaner #fitter #faster #goals #gymlife #exercise #progressnotperfection #insanity #insanitylive  #boxercise #totaltone #fightklub #boogiebounce #legsbumsandtums #classes #cardio #fitness
#weights #workoutmotivation
Who's up for insanity tonight? This was yesterday morning 6:45am everyone absolutely smashing it 💪🏼 Fancy something a little bit different, no problem we have a class for everyone here at OneGym. Today you can get your teeth stuck into * Boxercise 09:30 * Total Tone 12:30 * Legs Tums and Bums 17:15 * Fight Klub 17:50 * Insanity 18:30 * Boogie Bounce 19:15 #OneGym  #motivation  #fitness  #resultsnotexcuses  #onegymbishopauckland  #stronger  #leaner  #fitter  #faster  #goals  #gymlife  #exercise  #progressnotperfection  #insanity  #insanitylive  #boxercise  #totaltone  #fightklub  #boogiebounce  #legsbumsandtums  #classes  #cardio  #fitness  #weights  #workoutmotivation 
💪💜Morning peeps...up for fasted cardio...feeling a tiny bit stronger today and that's because of the amazing people in my life that have my back...it is due to you guys I will smile for real again soon #thankful #peaceandlove #willneverforgetit 💜💪. Loving my @official_otomix shoes and bag and my @doyoueven leggings combo 👸. #trainhardorgohome #shredzincoming #thursdaymotivation #squatspo #bodyfitnessathlete #squadgoals #gymmotivation #resultsnotexcuses #sixpack #stronggirlarmy #throwbackthursday #grind #hardworkpaysoff #quadsquad #girlswithsixpack #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching #girlswithbooty #abs
💪💜Morning peeps...up for fasted cardio...feeling a tiny bit stronger today and that's because of the amazing people in my life that have my back...it is due to you guys I will smile for real again soon #thankful  #peaceandlove  #willneverforgetit  💜💪. Loving my @official_otomix shoes and bag and my @doyoueven leggings combo 👸. #trainhardorgohome  #shredzincoming  #thursdaymotivation  #squatspo  #bodyfitnessathlete  #squadgoals  #gymmotivation  #resultsnotexcuses  #sixpack  #stronggirlarmy  #throwbackthursday  #grind  #hardworkpaysoff  #quadsquad  #girlswithsixpack  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching  #girlswithbooty  #abs 
Ah, the holidays.  It can be the most stressful time of the year.⠀
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OR, you can LIVE LIKE A BOSS and decide to get ahead of them and put some success plans in place and enjoy them! ⠀
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I'm offering a limited BOGO (Buy One, Get One) 50% off deal on my 90-day coaching packages!  For you and a friend or significant other, or just you (you'd get the adjusted BOGO price). Areas of expertise are health, life, and business. ⠀⠀
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I only have availability for 2 of these BOGO 50% specials (i.e. 2 couples, 2 sets of friends, or 4 individuals) to start in the month of November.  This is a special offering that is not offered on my website; DM me for more details if interested!⠀⠀
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#kristenbattistelli #livelikeaboss #bogo #getaheadoftheholidays #nostresshere #youvegotthis
Ah, the holidays. It can be the most stressful time of the year.⠀ ⠀ OR, you can LIVE LIKE A BOSS and decide to get ahead of them and put some success plans in place and enjoy them! ⠀ ⠀ I'm offering a limited BOGO (Buy One, Get One) 50% off deal on my 90-day coaching packages! For you and a friend or significant other, or just you (you'd get the adjusted BOGO price). Areas of expertise are health, life, and business. ⠀⠀ ⠀⠀ I only have availability for 2 of these BOGO 50% specials (i.e. 2 couples, 2 sets of friends, or 4 individuals) to start in the month of November. This is a special offering that is not offered on my website; DM me for more details if interested!⠀⠀ ⠀ #kristenbattistelli  #livelikeaboss  #bogo  #getaheadoftheholidays  #nostresshere  #youvegotthis 
A friendly reminder to keep it stupid simple on this #humpday. When out and about I see a lot of people trying crazy different variations of exercises that they just aren't ready for. Master the basics. Pick up some heavy ass weight once in a while and throw it around. Until you can, you're not ready for the more advanced stuff.
A friendly reminder to keep it stupid simple on this #humpday . When out and about I see a lot of people trying crazy different variations of exercises that they just aren't ready for. Master the basics. Pick up some heavy ass weight once in a while and throw it around. Until you can, you're not ready for the more advanced stuff.
I know trying to be healthy or maintain good weight during the holidays is always a struggle. This is an all natural supplement that helps you to stay on track with your health goals without missing out on all the yummy goodies during the holidays. I carry a bottle of this supplement in my purse LOL☺️Hit me up for more info…#holidaytreats #resultsnotexcuses
I know trying to be healthy or maintain good weight during the holidays is always a struggle. This is an all natural supplement that helps you to stay on track with your health goals without missing out on all the yummy goodies during the holidays. I carry a bottle of this supplement in my purse LOL☺️Hit me up for more info…#holidaytreats  #resultsnotexcuses 
Tag a buddy who should see this
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Tag a buddy who should see this ❤😎😃
You Already Knowwwww..... DEM TIGERS HUNT AND PROWL ON THE SOLO ....Do It For Yo'Self 🐅🌕🐾#work#workharder #workethic#stayhungry#neverdie#hunt#kill#eat#gotbillstopay#mouthstofeed #resultsnotexcuses#alwaysdothework #selfappreciation #wealltired#youvsyou #mood
KB Tip:  You can still remain healthy even if you order takeout!  You just have to make some better choices and decisions, starting with WHERE you are ordering from.  The more upscale the place, the better the menu. ⠀
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As for the food itself, stick with protein, veggies, and complex starches. Get the burger but try it on a lettuce wrap.  Get the sweet potato fries vs regular fries.  Extra credit if you opt for the side salad vs fries altogether (or get both!). Get plain or flavored water vs. soda.  Order the vegetarian, thin crust pizza.  Skip dessert or opt for a fruit smoothie, if offered.  Etc, etc, etc.⠀
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You can make takeout work; don't get lazy and instantly equate takeout as an excuse to order the worst things on the menu!  You're in charge of your body; be a boss and make good decisions even with takeout. ⠀
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If you'd like some help to learn how to "LIVE LIKE A BOSS," I have a BOGO 50% off on my 90-day coaching packages.  DM for this special offer as it's not on my website; I'd love to help!  You can also opt-in to my newsletter to learn more (see link in bio).⠀
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#KBtip #livelikeaboss #takeout #healthytakeout #itcanbedone #keepitclean
KB Tip: You can still remain healthy even if you order takeout! You just have to make some better choices and decisions, starting with WHERE you are ordering from. The more upscale the place, the better the menu. ⠀ ⠀ As for the food itself, stick with protein, veggies, and complex starches. Get the burger but try it on a lettuce wrap. Get the sweet potato fries vs regular fries. Extra credit if you opt for the side salad vs fries altogether (or get both!). Get plain or flavored water vs. soda. Order the vegetarian, thin crust pizza. Skip dessert or opt for a fruit smoothie, if offered. Etc, etc, etc.⠀ ⠀ You can make takeout work; don't get lazy and instantly equate takeout as an excuse to order the worst things on the menu! You're in charge of your body; be a boss and make good decisions even with takeout. ⠀ ⠀ If you'd like some help to learn how to "LIVE LIKE A BOSS," I have a BOGO 50% off on my 90-day coaching packages. DM for this special offer as it's not on my website; I'd love to help! You can also opt-in to my newsletter to learn more (see link in bio).⠀ ⠀ #KBtip  #livelikeaboss  #takeout  #healthytakeout  #itcanbedone  #keepitclean 
How many more stories are you gonna hear before creating your own? Swipe to see the results these people have gotten with Herbalife!

Herbalife is NOT a weight loss company, it’s a NUTRITION company. It has made my life so much easier being a mom of 3. I’ve been on the products for a little over a year and have gotten great results from using the products correctly. If you are ready to commit to a healthier you contact me.
•Gain energy and feel great
•lose weight
•Gain health weight 📧Ezzy.fit24@gmail.com
📲(678)937-3418

#hardworkPaysoff
#fitmomof3
#iDoHerbalife
#builtNotBought
#resultsNotExcuses
#neverSettle
#aHappierAndHealthierYou
How many more stories are you gonna hear before creating your own? Swipe to see the results these people have gotten with Herbalife! Herbalife is NOT a weight loss company, it’s a NUTRITION company. It has made my life so much easier being a mom of 3. I’ve been on the products for a little over a year and have gotten great results from using the products correctly. If you are ready to commit to a healthier you contact me. •Gain energy and feel great •lose weight •Gain health weight 📧Ezzy.fit24@gmail.com 📲(678)937-3418 #hardworkPaysoff  #fitmomof3  #iDoHerbalife  #builtNotBought  #resultsNotExcuses  #neverSettle  #aHappierAndHealthierYou 
Some our our lifters working on their 1RM in the final week of our first programme - both lifters who started the programme with an empty bar and those lifting for much longer increased their maxes, and confidence and positioning much improved. Great work everyone, and looking forward to the next, starting this Thursday. 
Comment or message us to join in our next 6 week programme 👍🏼
Some our our lifters working on their 1RM in the final week of our first programme - both lifters who started the programme with an empty bar and those lifting for much longer increased their maxes, and confidence and positioning much improved. Great work everyone, and looking forward to the next, starting this Thursday. Comment or message us to join in our next 6 week programme 👍🏼
Feeling good about working out today 🤗
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So yall know I have the worse insomnia or whatever. Well yesterday I needed a nap and slept from like 4-6pm. Then fell asleep by midnight 🙌 I woke up at 3am and been up since, but it's a start! Working out always has me sleeping so good. Looking forward to it! That's why I like evening walks and quick workouts before bed. Those coming soon 😁

#PushYourself #JustDoIt #WorkForIt #TrustTheProcess #WeightLossJourney #FitMomJourney #HealthierMe #ResultsNotExcuses #ResultsComingSoon #HealthyLiving #GetHealthy #HealthyLifestyle #Transform #LifestlyeChanges #GettingFit #FitnessGoals #FitnessJourney #Motivation #WorkingOnMyFitness #GetActive #Exercise #Fitstagram #Exercising #GettingStronger #InspirationalQuotes #MotivationalQuotes #DailyMotivation #AspireToBeGreat #Greatness
Feeling good about working out today 🤗 . . So yall know I have the worse insomnia or whatever. Well yesterday I needed a nap and slept from like 4-6pm. Then fell asleep by midnight 🙌 I woke up at 3am and been up since, but it's a start! Working out always has me sleeping so good. Looking forward to it! That's why I like evening walks and quick workouts before bed. Those coming soon 😁 #PushYourself  #JustDoIt  #WorkForIt  #TrustTheProcess  #WeightLossJourney  #FitMomJourney  #HealthierMe  #ResultsNotExcuses  #ResultsComingSoon  #HealthyLiving  #GetHealthy  #HealthyLifestyle  #Transform  #LifestlyeChanges  #GettingFit  #FitnessGoals  #FitnessJourney  #Motivation  #WorkingOnMyFitness  #GetActive  #Exercise  #Fitstagram  #Exercising  #GettingStronger  #InspirationalQuotes  #MotivationalQuotes  #DailyMotivation  #AspireToBeGreat  #Greatness 
AAAAHHHHH YEAH!!!!! Yo Ass gonna be tired and sad no matter what ! Best get your Ass in that gym ! Depressed ? Tired ? Broke ? Lonely !? Mad ? Wanting to feel A- New ???? GET YO ASS IN THAT GYM !!! I AM THE GRIZZLEY BEAR 🐻 SO HMU IF U WANT A PREDATOR CHASING U TO THE FINISH LINE 🏁#phklazy#phkfat#phkskinny#healthychoices#maximumeffort#consistency#betterbodies#fitness#gym#cardio#liftweights #yourlife#yolo#fightforit#resultsnotexcuses#trustme#nobodycares#dontbelame#fixyourself #dontquit#igfitness #youvsyou #motivation
AAAAHHHHH YEAH!!!!! Yo Ass gonna be tired and sad no matter what ! Best get your Ass in that gym ! Depressed ? Tired ? Broke ? Lonely !? Mad ? Wanting to feel A- New ???? GET YO ASS IN THAT GYM !!! I AM THE GRIZZLEY BEAR 🐻 SO HMU IF U WANT A PREDATOR CHASING U TO THE FINISH LINE 🏁#phklazy #phkfat #phkskinny #healthychoices #maximumeffort #consistency #betterbodies #fitness #gym #cardio #liftweights  #yourlife #yolo #fightforit #resultsnotexcuses #trustme #nobodycares #dontbelame #fixyourself  #dontquit #igfitness  #youvsyou  #motivation 
Results will happen, just don’t give up. Be consistent, be intentional, be dedicated. #momfit #icandothis #fitmom #pursuitofstrength #pursuitofhealth #morningworkout #reshapeyourlife #maketodaycount #nevertooold #nevergiveup #resultsnotexcuses
Today’s excuses are tomorrow’s regrets in disguise -sprinkleofJesus

#resultsnotexcuses #onedayatatime #fuzion5fitness
SPIN CLASS IS COMING!! Meet your instructor.... Bridgette is a Graduate Sports Therapist BSc Hons in treating & rehabilitating injuries. With 17 years working in the fitness industry and constant progression in her education and skills as an Advanced level 3  #PersonalTrainer holding 22 qualifications in fitness! Bridgette is passionate about teaching spin and pilates -  with over 15 years of experience we guarantee you'll be getting fit with the best. 
LIMITED SPACES LEFT... *** Starting 20.11.17 Mondays 7:30pm. You can book in now, come chat to us at reception for more info. *** Available under our Fitness Membership .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
SPIN CLASS IS COMING!! Meet your instructor.... Bridgette is a Graduate Sports Therapist BSc Hons in treating & rehabilitating injuries. With 17 years working in the fitness industry and constant progression in her education and skills as an Advanced level 3 #PersonalTrainer  holding 22 qualifications in fitness! Bridgette is passionate about teaching spin and pilates - with over 15 years of experience we guarantee you'll be getting fit with the best. LIMITED SPACES LEFT... *** Starting 20.11.17 Mondays 7:30pm. You can book in now, come chat to us at reception for more info. *** Available under our Fitness Membership . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Are you starting to get a bit uptight about the upcoming holidays? Worried about stress and constant celebrations causing you to eat #allthethings? ⠀
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If you'd like some help and support, I'm offering a limited BOGO (Buy One, Get One) 50% off deal on my 90-day coaching packages!  For you and a friend or significant other, or just you on your own (you'd get the adjusted BOGO price). ⠀
⠀
I only have availability for 2 of these BOGO 50% specials (i.e. 2 couples, 2 sets of friends, or 4 individuals) to start in the month of November.  This is a special offering that is not offered on my website; DM me for more details if interested!⠀
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#kristenbattistelli #livelikeaboss #bogo #getaheadoftheholidays #nostresshere #youvegotthis
Are you starting to get a bit uptight about the upcoming holidays? Worried about stress and constant celebrations causing you to eat #allthethings ? ⠀ ⠀ If you'd like some help and support, I'm offering a limited BOGO (Buy One, Get One) 50% off deal on my 90-day coaching packages! For you and a friend or significant other, or just you on your own (you'd get the adjusted BOGO price). ⠀ ⠀ I only have availability for 2 of these BOGO 50% specials (i.e. 2 couples, 2 sets of friends, or 4 individuals) to start in the month of November. This is a special offering that is not offered on my website; DM me for more details if interested!⠀ ⠀ #kristenbattistelli  #livelikeaboss  #bogo  #getaheadoftheholidays  #nostresshere  #youvegotthis 
Dates: 11/14, 9/29, 8/18 (left to right)
Today's weigh in: 
200 lbs on the dot with body fat at 10.7%. Not a monster transformation compared to where I was at my best but pretty pleased with the progress and it got me thinking..... The take away that I want people to understand is that with fitness and nutrition there are going to be ups and downs. Times when you're dialed in and killing it and times when life just doesn't want to play nice. Understand that it's ok if you're not where you want to be just yet. Don't become so hyper focused on your perfect body, weight, or body fat. They're all going to change.....daily. I guarantee it. It won't always be in the direction you're going to want it to go either. 
Instead, learn to love the process. Make it a part of your life. The journey is what makes the destination worth it. You'll get where you want to go with dedication and perseverance. And when you do, you'll set a new goal and take it to the NXT LVL. 
#nxtlvlstrength #nxtlvlyou #transformationtuesday
#mentaltransformation
Dates: 11/14, 9/29, 8/18 (left to right) Today's weigh in: 200 lbs on the dot with body fat at 10.7%. Not a monster transformation compared to where I was at my best but pretty pleased with the progress and it got me thinking..... The take away that I want people to understand is that with fitness and nutrition there are going to be ups and downs. Times when you're dialed in and killing it and times when life just doesn't want to play nice. Understand that it's ok if you're not where you want to be just yet. Don't become so hyper focused on your perfect body, weight, or body fat. They're all going to change.....daily. I guarantee it. It won't always be in the direction you're going to want it to go either. Instead, learn to love the process. Make it a part of your life. The journey is what makes the destination worth it. You'll get where you want to go with dedication and perseverance. And when you do, you'll set a new goal and take it to the NXT LVL. #nxtlvlstrength  #nxtlvlyou  #transformationtuesday  #mentaltransformation 
Absolutely loved my climbing & bouldering session tonight! Great instructor, great company - sadly no pics as we had our hands full! 😂It was tough at times - old fractures ached but definitely something I'm glad I tried, and definitely something I will be doing again. My fingers have never worked so hard! #daretolive #becrazy  #bestrong #noeasyday #bebrave #neverquit #resultsnotexcuses #fitnessjourney #weightlossjourney #climbing #indoorclimbing #bouldering
Back and triceps with shoulders at the end of course... I'm on the hunt for all the gains.... feeling back at home in the gym... not liking the feeling weak, but I feel myself getting stronger with consistency... @wickedironclothing the red is way hotter than the black...
#backworkout #backontrack #resultsnotexcuses #40andfit #triceps #wickedironclothing #underconstruction #ironaddict #gymlife #fitlife #swoleisthegoal #bulkingseason #gains #savage #beardgame #beardedbrother #musclesbeardsandtattoos #inkedmuscle #sizematters #ebonyfitness #blackfitness
Back and triceps with shoulders at the end of course... I'm on the hunt for all the gains.... feeling back at home in the gym... not liking the feeling weak, but I feel myself getting stronger with consistency... @wickedironclothing the red is way hotter than the black... #backworkout  #backontrack  #resultsnotexcuses  #40andfit  #triceps  #wickedironclothing  #underconstruction  #ironaddict  #gymlife  #fitlife  #swoleisthegoal  #bulkingseason  #gains  #savage  #beardgame  #beardedbrother  #musclesbeardsandtattoos  #inkedmuscle  #sizematters  #ebonyfitness  #blackfitness 
Follow me @motivated_x_quotes
Follow me @motivated_x_quotes