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Doing a heavy 10 kg deadlifts. Heavy but strong and deadly workout. ๐Ÿ’ช๐Ÿปโ˜ ๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
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@bendunnegyms @workouts.daily @gym.empire @gymaholic_site @gymbeaston @createmuscle @deadliftdawgs ...
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#weightlifting #deadlift #deadlifts #liftingweights #10kg #heavyworkout #deadlyworkout #gymmotivation #gympower #fitnessmotivation #fitnesspower #workoutmotivation #selfmotivation #determination #gymfocus #resultsnoexcuses #resultsnotexcuses #liftstrong #strongman #strong #liftheavy #instaworkout #instagym #bendunnegym #beastmode #beastworkout
Doing a heavy 10 kg deadlifts. Heavy but strong and deadly workout. ๐Ÿ’ช๐Ÿปโ˜ ๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ ... ... ... ... @bendunnegyms @workouts.daily @gym.empire @gymaholic_site @gymbeaston @createmuscle @deadliftdawgs ... ... ... ... ... #weightlifting  #deadlift  #deadlifts  #liftingweights  #10kg  #heavyworkout  #deadlyworkout  #gymmotivation  #gympower  #fitnessmotivation  #fitnesspower  #workoutmotivation  #selfmotivation  #determination  #gymfocus  #resultsnoexcuses  #resultsnotexcuses  #liftstrong  #strongman  #strong  #liftheavy  #instaworkout  #instagym  #bendunnegym  #beastmode  #beastworkout 
Morning workout brought to me by my new laptop ๐Ÿ’ป I have wanted one of these for a long time and finally itโ€™s mine!!! Iโ€™m proud to say I paid for this completely with the extra cash Iโ€™ve earned just doing what I love and helping other ladies reach their goals!!! ๐Ÿ‘๐Ÿผ .
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If you already love fitness and helping others Iโ€™m looking for a few more inspiring ladies to join my team. The extra cash is just a bonus!! Send me a message for more info.
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#destinationfitlife #faithfu11yfit #fitmom #fitness #noexcuses #wakeupworkout #onedayordayone #workingmom #getupgetfit #accountability #bossbabe #gtstrong #motivation #fitnessmom #iambeachbody #TNgirl #workingonme #resultsnotexcuses #make2018great #apple #macbookair #fitmomof2 #extracash
Morning workout brought to me by my new laptop ๐Ÿ’ป I have wanted one of these for a long time and finally itโ€™s mine!!! Iโ€™m proud to say I paid for this completely with the extra cash Iโ€™ve earned just doing what I love and helping other ladies reach their goals!!! ๐Ÿ‘๐Ÿผ . . If you already love fitness and helping others Iโ€™m looking for a few more inspiring ladies to join my team. The extra cash is just a bonus!! Send me a message for more info. . . #destinationfitlife  #faithfu11yfit  #fitmom  #fitness  #noexcuses  #wakeupworkout  #onedayordayone  #workingmom  #getupgetfit  #accountability  #bossbabe  #gtstrong  #motivation  #fitnessmom  #iambeachbody  #TNgirl  #workingonme  #resultsnotexcuses  #make2018great  #apple  #macbookair  #fitmomof2  #extracash 
Opening your mind & body ๐Ÿ”
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Tried to let these kids join me and had to stop mid way and put them down for bed. They were just too ampted up tonight to even try to meditate! 
My sons terrible two's kicked in early ๐Ÿ˜’
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#30DaysOfYoga #YogaWithAdriene #YouTubeWorkouts #SelfImprovement #WeightlossJourney #DoWhatFeelsGood #FitMomJourney #HealthyMom #HealthierMe #ResultsNotExcuses #Transform #BeHealthyBeHappy #HealthyIsWealth #HealthyIsHappy #HealthyHabits #HealthJourney #GetHealthy #HealthyMe #GetLean #Fitness #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #GetFit #GetActive #Exercise #GettingStronger #BurningCalories
Opening your mind & body ๐Ÿ” . . Tried to let these kids join me and had to stop mid way and put them down for bed. They were just too ampted up tonight to even try to meditate! My sons terrible two's kicked in early ๐Ÿ˜’ . . #30DaysOfYoga  #YogaWithAdriene  #YouTubeWorkouts  #SelfImprovement  #WeightlossJourney  #DoWhatFeelsGood  #FitMomJourney  #HealthyMom  #HealthierMe  #ResultsNotExcuses  #Transform  #BeHealthyBeHappy  #HealthyIsWealth  #HealthyIsHappy  #HealthyHabits  #HealthJourney  #GetHealthy  #HealthyMe  #GetLean  #Fitness  #GettingFit  #FitnessGoals  #FitnessJourney  #WorkingOnMyFitness  #GetFit  #GetActive  #Exercise  #GettingStronger  #BurningCalories 
Hey girl! Yeah you ๐Ÿ‘‰๐Ÿป What is it that youโ€™re waiting for? There will never be a perfect time, waiting only puts you further behind. So stop ๐Ÿ›‘ waiting and join me in my next challenge group starting February 5th. Contact me for more info.
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#destinationfitlife #faithfu11yfit #fitmom #fitness #noexcuses #wakeupworkout #onedayordayone #workingmom #getupgetfit #accountability #bossbabe #gtstrong #motivation #fitnessmom #iambeachbody #TNgirl #workingonme #resultsnotexcuses #make2018great #fitmomof2 #getitgirl #heygirl #saturdayvibes
Hey girl! Yeah you ๐Ÿ‘‰๐Ÿป What is it that youโ€™re waiting for? There will never be a perfect time, waiting only puts you further behind. So stop ๐Ÿ›‘ waiting and join me in my next challenge group starting February 5th. Contact me for more info. . . #destinationfitlife  #faithfu11yfit  #fitmom  #fitness  #noexcuses  #wakeupworkout  #onedayordayone  #workingmom  #getupgetfit  #accountability  #bossbabe  #gtstrong  #motivation  #fitnessmom  #iambeachbody  #TNgirl  #workingonme  #resultsnotexcuses  #make2018great  #fitmomof2  #getitgirl  #heygirl  #saturdayvibes 
Wake up โ˜€๏ธitโ€™s a beautiful ๐Ÿ’•day.. #resultsnotexcuses Drink your #ketocoffee and #conquer
Great workout everyone!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Next Saturday we will be waiting for YOU!! .
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#fitness
#saturdayworkout 
#motivation 
#hills 
#vistaviewpark 
#joinus 
#staymotivated 
#resultsnotexcuses 
#fueledbyherbalife
When your client trusts and believes in you, it makes your part in there goal so much more exciting. The goal is to help people live out a lifestyle in health and happiness and watch the love there changes bring. ๐Ÿ’ช๐Ÿผ Way to go val. @valeriedelgado1008 #love #live #health #transformation #bodytransformation #fitover40 #perthfitness #perthisok #pullup #abs #summer #1dayout #love #carbup #quadsquad #quadsfordays #preplifeproblems #saturdays #spraytan #motivationalquotes #saturdaymotivation #saturdayselfie #bodyfitnessathlete #squadgoals #gymmotivation #resultsnotexcuses #sixpack #fitmom #flexfriday #grind
When your client trusts and believes in you, it makes your part in there goal so much more exciting. The goal is to help people live out a lifestyle in health and happiness and watch the love there changes bring. ๐Ÿ’ช๐Ÿผ Way to go val. @valeriedelgado1008 #love  #live  #health  #transformation  #bodytransformation  #fitover40  #perthfitness  #perthisok  #pullup  #abs  #summer  #1dayout  #love  #carbup  #quadsquad  #quadsfordays  #preplifeproblems  #saturdays  #spraytan  #motivationalquotes  #saturdaymotivation  #saturdayselfie  #bodyfitnessathlete  #squadgoals  #gymmotivation  #resultsnotexcuses  #sixpack  #fitmom  #flexfriday  #grind 
We've had some brilliant testimonial videos from our amazing members... but this one from @spartanblacksmith is pure gold! ๐Ÿ˜‚๐Ÿ˜‚ Makes us giggle every time! #UGfamilyNhn #gymlifeisthegoodlife
We've had some brilliant testimonial videos from our amazing members... but this one from @spartanblacksmith is pure gold! ๐Ÿ˜‚๐Ÿ˜‚ Makes us giggle every time! #UGfamilyNhn  #gymlifeisthegoodlife 
Good morning! โ˜€๏ธ Here to remind you that your goals are stronger than your excuses!

Letโ€™s goooooo!!! #noexcuses #noregrets #nolimits #nomorefear #nofear #nomore #results #goals #resultsnotexcuses #challengeyourself #changeyourlife #mindset #loveyourself #loveandlight #shineyourlight #letsgetbetter
She tried on at least 25 different dresses, got stuck in a few and looked beautiful in all of them. Six hours straight of prom shopping and she finally found the perfect dress! .
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At the end of the day she was so happy with her choice and Iโ€™m happy for her, but mostly I was just happy to spend the day with my sweet girl. The years have passed so quickly so Iโ€™m holding on to these times when she still wants her momma.
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#destinationfitlife #faithfu11yfit #fitmom #fitness #noexcuses #wakeupworkout #onedayordayone #workingmom #getupgetfit #accountability #bossbabe #gtstrong #motivation #fitnessmom #iambeachbody #TNgirl #workingonme #resultsnotexcuses #make2018great #promdress #promdressshopping #mygirl #nevergrowup
She tried on at least 25 different dresses, got stuck in a few and looked beautiful in all of them. Six hours straight of prom shopping and she finally found the perfect dress! . . At the end of the day she was so happy with her choice and Iโ€™m happy for her, but mostly I was just happy to spend the day with my sweet girl. The years have passed so quickly so Iโ€™m holding on to these times when she still wants her momma. . . #destinationfitlife  #faithfu11yfit  #fitmom  #fitness  #noexcuses  #wakeupworkout  #onedayordayone  #workingmom  #getupgetfit  #accountability  #bossbabe  #gtstrong  #motivation  #fitnessmom  #iambeachbody  #TNgirl  #workingonme  #resultsnotexcuses  #make2018great  #promdress  #promdressshopping  #mygirl  #nevergrowup 
Strong turnout for our early morning H.I.T. Class with Paul Mamoany... join the movement : #UGfamilyBtn #UndergroundGymBtn #Brighton
Wonder how many people was getting ready to go out when I was getting ready to go do #sprints in the #cold #dark #windy #roads #bmxracing #life #wannawin #resultsnotexcuses #uccbmx #autonomybikes #spaldingselfstore #casumcustoms #fuckincold #fridaynightsession #secondthisweek
#UndergroundGymNhn Member of the week... @hamishdeans ... Really upped his game recently -  upgraded his membership and is getting involved in lots of classes! #Cali, #HIIT Classes & #Boxing ๐Ÿ˜€ He's become a great member of our #UGfamilyNhn ๐Ÿ’ฅ#newhaven #gymlife #UndergroundGymNhn
Mindset is EVERYTHING. Thereโ€™s a reason why we say 80% Nutrition 20% Fitness 100% MINDSET - because its all about believing in YOU. Feel that courage and just go for it. And this applies to EVERYTHING in life. I believe in ME. Do you believe in YOUrself?๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ‘‘๐Ÿ’Ž- #Mindset #fitfam #healthcoach #RaquelFitMom #nutrition #fitness #Goals #resultsnotexcuses #YouCan #dailyinspiration #quotes  #momlife #fitmom #fitnessmotivation
Tried the Kodiak cakes this morning with a little PB and banana ๐ŸŒ Letโ€™s just say they didnโ€™t disappoint. ๐Ÿ‘๐Ÿผ
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#destinationfitlife #faithfu11yfit #fitmom #fitness #noexcuses #wakeupworkout #onedayordayone #workingmom #getupgetfit #accountability #bossbabe #gtstrong #motivation #fitnessmom #iambeachbody #TNgirl #workingonme #resultsnotexcuses #make2018great #kodiakcakes #powerbreakfast #yummy #peanutbutterlover
If you are NOT doing it for YOU ... then you do not love yourself like you say .... so stop bitching nobody else does . Seriously . If you don't care nobody else does either #facts#truth#gettothegym#exercisedaily#betterbodies#healthierchoices#gymlife#igfitfam #onelife#onebody#lookbetter#feelbetter#results #resultsnotexcuses #resultsnotresolutions #tryharder#dontbelame#motivateyourself
Another client this week reaches a โ€œhealthy BMIโ€ and when you work in health insurance that means even more!! #cwpjetstream are on ๐Ÿ”ฅ #resultsnotexcuses #weightlosstransformation #weightloss #diet #cwp60day #stockport #cheshire #manchester #slimmingworld #cambridgeweightplan
My lush lunch. Shakes are any favourite you want, everyday. 300 calories, 100% goodness and nutrition. 30g protein. Making it so good for my health . DM me for your 3 day trial ๐Ÿ’š
#healthylifestyle #healthychoices #resultsnotexcuses #Supplementsrock #healthforlife
Repost @justanotherfitnessblogger All about the shoulders! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#UGfamilyBtn #undergroundgymbtn #strongwomen
Leg day Thursday...did you get yours in today? #getthatpump #legs #girlswholift
You guys these products work!! They really do. Look what one wrap can do! Are you ready for your own results? #resultsnotexcuses #luvlife
You guys these products work!! They really do. Look what one wrap can do! Are you ready for your own results? #resultsnotexcuses  #luvlife 
Another successful training session at the Proving Grounds! It was cold, and rugged! A place where results speak for themselves. ALWAYS FORWARD FITNESS is in its enfancy and creating results! Join me, no matter where you are. You know who you are! The ones who say I'll start next week, or I don't feel like it today, or I'd rather go out tonight! Change! Improve your life! Or one day you'll look back and say I wonder if...... GRAVY OUT!@gennileigh @gruntstyle @gruntfitapp #fitfam #resultsnotexcuses #garagegymathlete #alwaysforward #violenceofaction #getafterit #learning #trainerintraining #havefun #workhard #provinggrounds #alwaysbeready #trainaccordingly #trainforlife #fitdad #fitmom #fuckthehaters #followme #follow #letsgo
Another successful training session at the Proving Grounds! It was cold, and rugged! A place where results speak for themselves. ALWAYS FORWARD FITNESS is in its enfancy and creating results! Join me, no matter where you are. You know who you are! The ones who say I'll start next week, or I don't feel like it today, or I'd rather go out tonight! Change! Improve your life! Or one day you'll look back and say I wonder if...... GRAVY OUT!@gennileigh @gruntstyle @gruntfitapp #fitfam  #resultsnotexcuses  #garagegymathlete  #alwaysforward  #violenceofaction  #getafterit  #learning  #trainerintraining  #havefun  #workhard  #provinggrounds  #alwaysbeready  #trainaccordingly  #trainforlife  #fitdad  #fitmom  #fuckthehaters  #followme  #follow  #letsgo 
Because I promised I'd focus on my upper body more ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
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I really love how the cartoon filter hides my facial expressions as Im reminding myself to breathe ๐Ÿคฃ
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#WeightLossGoals #WeightlossJourney #PostPartumWeightLoss #BicepCurl #FitMomJourney #HealthyMom #HealthierMe #ResultsNotExcuses #Transform #BeHealthyBeHappy #HealthyIsWealth #HealthyIsHappy #HealthyHabits #HealthJourney #GetHealthy #HealthyMe #GetLean #Fitness #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #GetFit #GetActive #Exercise #GettingStronger #BurningCalories
Because I promised I'd focus on my upper body more ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ . . I really love how the cartoon filter hides my facial expressions as Im reminding myself to breathe ๐Ÿคฃ . . #WeightLossGoals  #WeightlossJourney  #PostPartumWeightLoss  #BicepCurl  #FitMomJourney  #HealthyMom  #HealthierMe  #ResultsNotExcuses  #Transform  #BeHealthyBeHappy  #HealthyIsWealth  #HealthyIsHappy  #HealthyHabits  #HealthJourney  #GetHealthy  #HealthyMe  #GetLean  #Fitness  #GettingFit  #FitnessGoals  #FitnessJourney  #WorkingOnMyFitness  #GetFit  #GetActive  #Exercise  #GettingStronger  #BurningCalories 
Anyone else used prime pantry? We donโ€™t have a health food store close by so I love being able to just hop on @amazon and grab these little gems. Also can not wait to try these protein pancakes this weekend.
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#destinationfitlife #faithfu11yfit #fitmom #fitness #noexcuses #wakeupworkout #onedayordayone #workingmom #getupgetfit #accountability #bossbabe #gtstrong #motivation #fitnessmom #iambeachbody #TNgirl #workingonme #resultsnotexcuses #make2018great #kodiakcakes #primepantry #shoppingfromhome
Anyone else used prime pantry? We donโ€™t have a health food store close by so I love being able to just hop on @amazon and grab these little gems. Also can not wait to try these protein pancakes this weekend. . . #destinationfitlife  #faithfu11yfit  #fitmom  #fitness  #noexcuses  #wakeupworkout  #onedayordayone  #workingmom  #getupgetfit  #accountability  #bossbabe  #gtstrong  #motivation  #fitnessmom  #iambeachbody  #TNgirl  #workingonme  #resultsnotexcuses  #make2018great  #kodiakcakes  #primepantry  #shoppingfromhome 
So damn tired this morning! Snoozed a good 3 times, forgot I actually had a kid to get off to school smh. Sucked it up and got it done though!
Nap coming soon... ๐Ÿ˜ด
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#OneDayAtATime #2018Goals #HardWorkPaysOff #WorkHard #GirlOnAMission #PushYourself #JustDoIt #WorkForIt #TrustTheProcess #WeightLossJourney #FitMomJourney #HealthierMe #ResultsNotExcuses #ResultsComingSoon #HealthyLiving #GetHealthy #HealthyLifestyle #Transform #LifestlyeChanges #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #Exercise #Fitstagram #Exercising #GettingStronger
So damn tired this morning! Snoozed a good 3 times, forgot I actually had a kid to get off to school smh. Sucked it up and got it done though! Nap coming soon... ๐Ÿ˜ด . . #OneDayAtATime  #2018Goals  #HardWorkPaysOff  #WorkHard  #GirlOnAMission  #PushYourself  #JustDoIt  #WorkForIt  #TrustTheProcess  #WeightLossJourney  #FitMomJourney  #HealthierMe  #ResultsNotExcuses  #ResultsComingSoon  #HealthyLiving  #GetHealthy  #HealthyLifestyle  #Transform  #LifestlyeChanges  #GettingFit  #FitnessGoals  #FitnessJourney  #WorkingOnMyFitness  #Exercise  #Fitstagram  #Exercising  #GettingStronger 
Want to know more about this coaching biz. Join me tonight as I layout all the details. Message me or comment below to be added.
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#destinationfitlife #faithfu11yfit #fitmom #fitness #noexcuses #wakeupworkout #onedayordayone #workingmom #getupgetfit #accountability #bossbabe #gtstrong #motivation #fitnessmom #iambeachbody #TNgirl #workingonme #resultsnotexcuses #make2018great #fitmomof2 #coachsneakpeek
Samples!!! Itโ€™s what everybody asks me forโ€ฆ ๐Ÿ‘†๐Ÿฝthis is a five ๐Ÿคš๐Ÿฝday trial pack. A.k.a. samples๐Ÿ˜ฑ ๐Ÿ’šyou get one ultimate body applicator a.k.a. the wrap
๐Ÿ’ša sample size of our defining gel(which is a less concentrated version of the lotion found on the wrap that you use daily) ๐Ÿ’š a 2 โœŒ๐Ÿฝday all natural  herbal ๐ŸŒฑ cleanse
๐Ÿ’šA few samples of greens both ๐Ÿ“berry and ๐ŸŠ orange flavor ๐Ÿ’šAND...YES A WEEKS WORTH OF KETO COFFEE โ˜•๏ธ๐Ÿ’• this is an amazing Lil package ๐Ÿ“ฆ๐Ÿ˜ฑ perfect way for you to try all of my favorite products without having to buy a months supply of each of them individually. Which means you save a ton of ๐Ÿ’ฐ money!!! TXT ME 805-878-4465 or message me here I can hook you up with an additional 40% discount!! But you have to reach out to me. I do not have a crystal ball ๐Ÿ”ฎ and I am not a mind reader๐Ÿคฆ๐Ÿผโ€โ™€๏ธso get at me before these trial packs are gone!! #resultsnotexcuses #samples #keto #coffee #ketocoffee #trialpacks
Samples!!! Itโ€™s what everybody asks me forโ€ฆ ๐Ÿ‘†๐Ÿฝthis is a five ๐Ÿคš๐Ÿฝday trial pack. A.k.a. samples๐Ÿ˜ฑ ๐Ÿ’šyou get one ultimate body applicator a.k.a. the wrap ๐Ÿ’ša sample size of our defining gel(which is a less concentrated version of the lotion found on the wrap that you use daily) ๐Ÿ’š a 2 โœŒ๐Ÿฝday all natural herbal ๐ŸŒฑ cleanse ๐Ÿ’šA few samples of greens both ๐Ÿ“berry and ๐ŸŠ orange flavor ๐Ÿ’šAND...YES A WEEKS WORTH OF KETO COFFEE โ˜•๏ธ๐Ÿ’• this is an amazing Lil package ๐Ÿ“ฆ๐Ÿ˜ฑ perfect way for you to try all of my favorite products without having to buy a months supply of each of them individually. Which means you save a ton of ๐Ÿ’ฐ money!!! TXT ME 805-878-4465 or message me here I can hook you up with an additional 40% discount!! But you have to reach out to me. I do not have a crystal ball ๐Ÿ”ฎ and I am not a mind reader๐Ÿคฆ๐Ÿผโ€โ™€๏ธso get at me before these trial packs are gone!! #resultsnotexcuses  #samples  #keto  #coffee  #ketocoffee  #trialpacks 
Four days into our new program and we are feeling EVERY muscle in our body!
Not gonna lie it was a struggle to get out of bed this morning. 5am is coming FASTER every morning BUT weโ€™ve got goals. And the added motivation of a tropical vacation ๐Ÿ‘™ in less than a month. So NO EXCUSES here! Just getting it โœ… .
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#momlife #momofthree #strongnotskinny #resultsnotexcuses #girlscanlifttoo #day4 #garagegym #athomeworkouts #theignitionmission
Snow day workout complete! Upper body circuit and 20 mins of Zumba Strong found on @popsugarfitness ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #resultsnotexcuses #onedayatatime #fuzion5fitness #snowdayworkout #fitmom
When you learn that your life expectancy has been reduced between 9-20 years, whether your death is by natural cause or self-inflicted, diet and exercise is no longer just a yearly resolution, but a lifestyle. Too tired to run? So am I. Had to prepare dinner or breakfast? So do I. But I always find time to run or go to the gym. Oh yeah, Iโ€™m also a regular 8-5 employee. So now whatโ€™s your excuse?
#ultragreencoffee #intermittentfastingdiet #herbaltea #detoxdiet #caloriecountingdiet #ketogenicdiet #paleodiet #vegandiet #vegetariandiet #militarydiet #whateversuitsyourfancy #dontfuckingrainonmydietparade #solongasyoureconsistent #resultsnotexcuses #justputthoserubbersonandrun #gearupandgetfit #burpeesnotgymfies
When you learn that your life expectancy has been reduced between 9-20 years, whether your death is by natural cause or self-inflicted, diet and exercise is no longer just a yearly resolution, but a lifestyle. Too tired to run? So am I. Had to prepare dinner or breakfast? So do I. But I always find time to run or go to the gym. Oh yeah, Iโ€™m also a regular 8-5 employee. So now whatโ€™s your excuse? #ultragreencoffee  #intermittentfastingdiet  #herbaltea  #detoxdiet  #caloriecountingdiet  #ketogenicdiet  #paleodiet  #vegandiet  #vegetariandiet  #militarydiet  #whateversuitsyourfancy  #dontfuckingrainonmydietparade  #solongasyoureconsistent  #resultsnotexcuses  #justputthoserubbersonandrun  #gearupandgetfit  #burpeesnotgymfies 
These 8amers are ready to ๐Ÿƒ in the cold!! NO Excuses guys, get in the gym today! #hardexerciseworks #runrunrun #resultsnotexcuses
Yeah itโ€™s harsh but guess what?...So is life! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
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Remember that the secret to looking young is eating healthy and working out (eh genetics too, but still)
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๐ŸŒ  What are you waiting forโ€ผ๏ธThe faster you start, the faster youโ€™ll see results โ€ผ๏ธ
Yeah itโ€™s harsh but guess what?...So is life! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ ... Remember that the secret to looking young is eating healthy and working out (eh genetics too, but still) ... ๐ŸŒ  What are you waiting forโ€ผ๏ธThe faster you start, the faster youโ€™ll see results โ€ผ๏ธ
Snow Day... NO WAY! The gym is open as usual and all of the classes are running as normal. Don't let a little bit of snow ruin your workouts. If you really can't get to the gym then why not try our bodyweight workout at home. Try 20 Seconds on each exercise with 10 seconds rest. Once you have completed the full circuit rest for 1 minute. Aim to complete 4-5 Rounds... Results not excuses ๐Ÿ’ช๐Ÿผ โ„. #OneGym #onegymbishopauckland #motivation #fitness #resultsnotexcuses #training #snowday #workoutwarmup #exercise #fitness #noexcuses #progressnotperfection #gym #goals #gymspiration #instafit #gymlife #wantitworkforit #veryaffordablefitness #joinnow
Snow Day... NO WAY! The gym is open as usual and all of the classes are running as normal. Don't let a little bit of snow ruin your workouts. If you really can't get to the gym then why not try our bodyweight workout at home. Try 20 Seconds on each exercise with 10 seconds rest. Once you have completed the full circuit rest for 1 minute. Aim to complete 4-5 Rounds... Results not excuses ๐Ÿ’ช๐Ÿผ โ„. #OneGym  #onegymbishopauckland  #motivation  #fitness  #resultsnotexcuses  #training  #snowday  #workoutwarmup  #exercise  #fitness  #noexcuses  #progressnotperfection  #gym  #goals  #gymspiration  #instafit  #gymlife  #wantitworkforit  #veryaffordablefitness  #joinnow 
Do you find yourself clock watching? STOP IT! Just keep going til youโ€™re done.... #gymmotivation #motivationalquotes #gymlife #brighton #undergroundgymbtn #ugfamilybtn
Bench rows for the win with my client Justin. If you're looking for an exercise to crush those lats and upper back than give these a go. If your gym doesn't have a specific bench row setup than improvise like we have here ๐Ÿ˜‰๐Ÿ‘๐Ÿ’ช#bmptfitnessnow
Bench rows for the win with my client Justin. If you're looking for an exercise to crush those lats and upper back than give these a go. If your gym doesn't have a specific bench row setup than improvise like we have here ๐Ÿ˜‰๐Ÿ‘๐Ÿ’ช#bmptfitnessnow 
How to stay on track with food while traveling? Vegan food. This is sietan, not meat and loads of veggies. It was yummy!

#nativefoods #healthyeating #resultsnotexcuses
TBT (throwback Thursday) | This weeks throwback is to a young @Scottdempster following the successful sale of his first Auction. Fast-forward a few years and the young gun is still killing it!โ €
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#scottydeeandthedempsters #resultsnotexcuses #auction #kemeysbrothers
๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜จ so true . On the daily ! Why does it take so long to burn off a cookie but light speed to consume a row of 15 ???? It is just not fair ! Why can't veggies taste like brownies ๐Ÿ˜ฐ #doyourcardio#showup#resultsnotexcuses #gettothegym#results#betterbodies#meatheadnation #igfit #whyme
Yes! Who agrees? Let go of the excuses and you will see results! #noexcuses #resultsnotexcuses #wednesdaymotivation #wordstoliveby #wisdom #justdoit #believe #nevergiveup
Yesterday my little man came home from school early because he was feeling sick. This virus has definitely been making its way around our household๐Ÿคฎ which totally sucks but I couldnโ€™t help but to feel extremely blessed at that very moment. Looking in my rearview mirror at this little cutie not feeling good just made me realize how lucky I am to be able to come home with him and take care of him while he is sick ๐Ÿค’ not too long ago I wouldโ€™ve had to rely on family to pick him up and care for him until I got home from work or I wouldโ€™ve had to leave work early and miss out on pay ๐Ÿ’ฐ and even get into trouble๐Ÿ˜ฆ#becauseofitworks I get to take care of little man ๐Ÿ’• I donโ€™t have to miss out on any pay. I donโ€™t even have to ask permission to take the afternoon off. #imtheboss #bossmom #bossbabe #resultsnotexcuses #buildinganempire #behumblebuthungry
Yesterday my little man came home from school early because he was feeling sick. This virus has definitely been making its way around our household๐Ÿคฎ which totally sucks but I couldnโ€™t help but to feel extremely blessed at that very moment. Looking in my rearview mirror at this little cutie not feeling good just made me realize how lucky I am to be able to come home with him and take care of him while he is sick ๐Ÿค’ not too long ago I wouldโ€™ve had to rely on family to pick him up and care for him until I got home from work or I wouldโ€™ve had to leave work early and miss out on pay ๐Ÿ’ฐ and even get into trouble๐Ÿ˜ฆ#becauseofitworks  I get to take care of little man ๐Ÿ’• I donโ€™t have to miss out on any pay. I donโ€™t even have to ask permission to take the afternoon off. #imtheboss  #bossmom  #bossbabe  #resultsnotexcuses  #buildinganempire  #behumblebuthungry 
Fitness isn't just a January thing. Make the changes, be active, get sweaty, leave your comfort zone, see the results, feel amazing and repeat. You can still join online with NO JOINING FEE at onegymfitness.com. #OneGym #motivation #dedication #workout #resultsnotexcuses #exercise #gym #gymspiration #gymgoals #challenge #change #getstarted #getsweaty #liftforlife #fitness #fitlife #stronger #leaner #fitter #faster #gains #progressnotperfection #onegymbishopauckland #joinnow #gymfamily
Fitness isn't just a January thing. Make the changes, be active, get sweaty, leave your comfort zone, see the results, feel amazing and repeat. You can still join online with NO JOINING FEE at onegymfitness.com. #OneGym  #motivation  #dedication  #workout  #resultsnotexcuses  #exercise  #gym  #gymspiration  #gymgoals  #challenge  #change  #getstarted  #getsweaty  #liftforlife  #fitness  #fitlife  #stronger  #leaner  #fitter  #faster  #gains  #progressnotperfection  #onegymbishopauckland  #joinnow  #gymfamily 
A healthy snack that tastes like a dessert, yes please!!! Apples ๐ŸŽ with melted peanut butter and cinnamon. Eating healthy doesnโ€™t have to be bland and boring. And it certainly leaves you feeling better than any cookie can!
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#destinationfitlife #faithfu11yfit #fitmom #fitness #noexcuses #wakeupworkout #onedayordayone #workingmom #getupgetfit #accountability #bossbabe #gtstrong #motivation #fitnessmom #iambeachbody #TNgirl #workingonme #resultsnotexcuses #make2018great #applesandpeanutbutter #healhtysnacks #fitmomof2 #afternoonsnack #peanutbutterislife
A healthy snack that tastes like a dessert, yes please!!! Apples ๐ŸŽ with melted peanut butter and cinnamon. Eating healthy doesnโ€™t have to be bland and boring. And it certainly leaves you feeling better than any cookie can! . . #destinationfitlife  #faithfu11yfit  #fitmom  #fitness  #noexcuses  #wakeupworkout  #onedayordayone  #workingmom  #getupgetfit  #accountability  #bossbabe  #gtstrong  #motivation  #fitnessmom  #iambeachbody  #TNgirl  #workingonme  #resultsnotexcuses  #make2018great  #applesandpeanutbutter  #healhtysnacks  #fitmomof2  #afternoonsnack  #peanutbutterislife 
Give all your worries to Him๐Ÿ’Ž Have an amazing day peeps!!! #resultsnotexcuses
Every day is what you make it. It is yours to mold and shape and get everything out of it that you want.
Why not take today to start caring for yourself? I made Monday day one of my newest fitness journey. Is today day one or one day for you?

Make it day one, the beginning of your journey and new lifestyle.
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#onedayordayone #motivation #fitness #fitmom #noexcuses #health #goals #80dayobsession #make2018great #getupgetfit #resultsnotexcuses #workingonme #workingmom #youdecide #healthylifestyle #healthyliving #fitnessjourney #onedayatatime #beabetteryou #mindset #loveyourself #momlife
Every day is what you make it. It is yours to mold and shape and get everything out of it that you want. Why not take today to start caring for yourself? I made Monday day one of my newest fitness journey. Is today day one or one day for you? Make it day one, the beginning of your journey and new lifestyle. . . . . . #onedayordayone  #motivation  #fitness  #fitmom  #noexcuses  #health  #goals  #80dayobsession  #make2018great  #getupgetfit  #resultsnotexcuses  #workingonme  #workingmom  #youdecide  #healthylifestyle  #healthyliving  #fitnessjourney  #onedayatatime  #beabetteryou  #mindset  #loveyourself  #momlife