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2 days after leg day. Hurts so good...but if I can cut a little pain, I'm down for that. 
#legday #dayafterlegday #doms #ouch #fit #fitness #girlswholift #gym #gymrat #gymrats #results #resultsnotexcuses #train #training #pt #grind
Refilled my grower and tried out a new juice..Pineapple greens. Thanks @juicebarwakeforest for the recommendation. #greenjuice #greenjuiceaday #resultsnotexcuses #onedayatatime
#throwbackthursday show day photos 15 months apart. Wait until next time. πŸ’― #teamLRF #offseason #resultsnotexcuses #ukbodybuilding #bodybuilding #littlemonsterinprogress
This girl right here !!!! So proud of this beautiful woman! @_marie_1111 ! Tu es une  motivation incroyable! Keep up the good work !  Dm si toi aussi tu veux  Γͺtre dans la meilleure shape de ta vie πŸ€ΈπŸ½β€β™‚οΈπŸ€ΈπŸ½β€β™‚οΈπŸ€ΈπŸ½β€β™‚οΈ#resultsnotexcuses #resultsspeak #wedoherbalifeπŸƒπŸƒπŸƒπŸ’•πŸ’•πŸ’•πŸ’•πŸ’• #fueldbyherbalife #fitcoachlife #herbalifenutrition #challengeyou #healthychoices #healthylifestyle
This girl right here !!!! So proud of this beautiful woman! @_marie_1111 ! Tu es une motivation incroyable! Keep up the good work ! Dm si toi aussi tu veux Γͺtre dans la meilleure shape de ta vie πŸ€ΈπŸ½β€β™‚οΈπŸ€ΈπŸ½β€β™‚οΈπŸ€ΈπŸ½β€β™‚οΈ#resultsnotexcuses  #resultsspeak  #wedoherbalife πŸƒπŸƒπŸƒπŸ’•πŸ’•πŸ’•πŸ’•πŸ’• #fueldbyherbalife  #fitcoachlife  #herbalifenutrition  #challengeyou  #healthychoices  #healthylifestyle 
Another day another home workout! Good thing about being an instructor is you always have routines to do 😏 #30daysbcwereworthit Day 14/30 #fuzion5fitness #resultsnotexcuses #onedayatatime
Ok so it feels like July. Why I decided to run in the middle of the afternoon is beyond me. I can't wear my watch bc of my tattoo, so I relied on Map My Run. They don't get along.... I ran way farther than what I know is 3 miles but apparently one is off. Well just say I ran somewhere between 3-4 miles. I stopped to admire these beauties along the way because I'm a sucker for pretty flowers. Unfortunately, no one had any sprinklers on for me to run through. And yes.... Freese is licking the sweat off of me. πŸ˜³πŸ’™πŸΆ #resultsnotexcuses #saltydogs
Ok so it feels like July. Why I decided to run in the middle of the afternoon is beyond me. I can't wear my watch bc of my tattoo, so I relied on Map My Run. They don't get along.... I ran way farther than what I know is 3 miles but apparently one is off. Well just say I ran somewhere between 3-4 miles. I stopped to admire these beauties along the way because I'm a sucker for pretty flowers. Unfortunately, no one had any sprinklers on for me to run through. And yes.... Freese is licking the sweat off of me. πŸ˜³πŸ’™πŸΆ #resultsnotexcuses  #saltydogs 
Woke up late. Allergies are kicking my butt. Still got my workout in. It's been awhile since I've touched any weights so I'm sure I'll be sore tomorrow! I wanna be your IT GIRL! You need help with eating better (don't we all), finding motivation to workout, or changing your LIFE!? Hit me up! Next challenge starts in 12 days!! #resultsnotexcuses #shaunweek
Woke up late. Allergies are kicking my butt. Still got my workout in. It's been awhile since I've touched any weights so I'm sure I'll be sore tomorrow! I wanna be your IT GIRL! You need help with eating better (don't we all), finding motivation to workout, or changing your LIFE!? Hit me up! Next challenge starts in 12 days!! #resultsnotexcuses  #shaunweek 
I tried my best, but I couldnt cheat myself. Had to have pizza & Juniors cheesecake in New York. Worked in those veggies to make myself feel better. Had the best ice cream Ive tasted in Central Park 🍦 (the calories were posted surprisingly, so 200 for that.) Then I couldnt be in Philadelphia & not try a Philly Cheesesteak. Mushrooms & peppers all under that mozzarella.
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Back to better decision making I go & it's not even a Monday πŸ˜„

#VacationEats #WhatDiet #JuniorsCheesecake #NewYork #Philly #PhillyCheesesteak #WeightLossJourney #PostPartumWeightLoss #FitMomJourney #HealthyMom #HealthierMe #ResultsNotExcuses #80PercentNutrition #EatGoodFeelGood #LifestlyeChanges #NutritionIsKey #NutritionMatters #HealthJourney #YouAreWhatYouEat ##FitFood #HealthyEating #EatRealFood #NutritionPlan #MakingBetterChoices #LiveHealthy #HealthAndWellness #HealthyFoodShare
I tried my best, but I couldnt cheat myself. Had to have pizza & Juniors cheesecake in New York. Worked in those veggies to make myself feel better. Had the best ice cream Ive tasted in Central Park 🍦 (the calories were posted surprisingly, so 200 for that.) Then I couldnt be in Philadelphia & not try a Philly Cheesesteak. Mushrooms & peppers all under that mozzarella. . Back to better decision making I go & it's not even a Monday πŸ˜„ #VacationEats  #WhatDiet  #JuniorsCheesecake  #NewYork  #Philly  #PhillyCheesesteak  #WeightLossJourney  #PostPartumWeightLoss  #FitMomJourney  #HealthyMom  #HealthierMe  #ResultsNotExcuses  #80PercentNutrition  #EatGoodFeelGood  #LifestlyeChanges  #NutritionIsKey  #NutritionMatters  #HealthJourney  #YouAreWhatYouEat  ##FitFood  #HealthyEating  #EatRealFood  #NutritionPlan  #MakingBetterChoices  #LiveHealthy  #HealthAndWellness  #HealthyFoodShare 
Funny how priorities change. A few months ago, this money would have gone to either tights, Nikes or bills. Entrepreneurship will drive you crazy, make you choose and humble you. Am I super happy and proud of this achievement. @katepisc I can't thank you enough. You listen to me, ask how you can help and you don't hesitate to do anything I ask. God sent you in my life at the perfect time. You've taught me the meaning of true friendship and the balance between business and friendship. We had fun this morning and I can't wait to see what else this tag team accomplishes as we support one another. I love you to the moon and back. You are stuck with me πŸ™ˆπŸ™ˆπŸ˜‚πŸ˜‚πŸ˜‚.
"Life begins at the end of your comfort zone." No new tights or Nikes but, my K-Gym is coming along well. You too can train like the STARS do: At your own comfort zone( at your own living room, backyard,home gym or at the park). *I can't wait to learn more about women strength training, stretching, human body anatomy and more. I had to turn these sleepless nights into something great. *God has a purpose, he will be there in your time of need, his timing is perfect. Every adversity has its blessings. 
#thankfulwednesday#greatfulwednesday#K-Gym#mobiletraining#books#humanbody#strentghtraining#weightloss#bodysculpting#bodytransformation#resultsnotexcuses#changingonelifeatatime#nutritionguidance#holisticlife#holisticliving#humble#greatful#thankful#friends#adversity#womeninfitness#bosslife#ceomindset#entepreneurship#magic#
Funny how priorities change. A few months ago, this money would have gone to either tights, Nikes or bills. Entrepreneurship will drive you crazy, make you choose and humble you. Am I super happy and proud of this achievement. @katepisc I can't thank you enough. You listen to me, ask how you can help and you don't hesitate to do anything I ask. God sent you in my life at the perfect time. You've taught me the meaning of true friendship and the balance between business and friendship. We had fun this morning and I can't wait to see what else this tag team accomplishes as we support one another. I love you to the moon and back. You are stuck with me πŸ™ˆπŸ™ˆπŸ˜‚πŸ˜‚πŸ˜‚. "Life begins at the end of your comfort zone." No new tights or Nikes but, my K-Gym is coming along well. You too can train like the STARS do: At your own comfort zone( at your own living room, backyard,home gym or at the park). *I can't wait to learn more about women strength training, stretching, human body anatomy and more. I had to turn these sleepless nights into something great. *God has a purpose, he will be there in your time of need, his timing is perfect. Every adversity has its blessings. #thankfulwednesday #greatfulwednesday #K -Gym#mobiletraining #books #humanbody #strentghtraining #weightloss #bodysculpting #bodytransformation #resultsnotexcuses #changingonelifeatatime #nutritionguidance #holisticlife #holisticliving #humble #greatful #thankful #friends #adversity #womeninfitness #bosslife #ceomindset #entepreneurship #magic #
This journey has changed my life SO much! I have learned to eat healthy, work out, and love ME! 
This dance at the end is because I HATE cardio but I freakin did it today!!! I didn't want to but I hit play. 
You can join me, you can talk about it, you can scroll by as you roll your eyes at my posts but this is for me. I am in a challenge for the month and I crushed my goals, I made it to the top this week. I don't do this just for the challenge group, I do this to inspire others that sit silently debating upon joining me.
#fitnessfrenzy #joinme #goalstocrush #resultsnotexcuses #doyourcardio #workout #fitmom
This journey has changed my life SO much! I have learned to eat healthy, work out, and love ME! This dance at the end is because I HATE cardio but I freakin did it today!!! I didn't want to but I hit play. You can join me, you can talk about it, you can scroll by as you roll your eyes at my posts but this is for me. I am in a challenge for the month and I crushed my goals, I made it to the top this week. I don't do this just for the challenge group, I do this to inspire others that sit silently debating upon joining me. #fitnessfrenzy  #joinme  #goalstocrush  #resultsnotexcuses  #doyourcardio  #workout  #fitmom 
Get your FREE 7 DAY UNLIMITED PASS before payday this month! You’ll get full access to the gym including all classes… when you join (before September 30th) you’ll get Β£20 credit to use at our Shake and Smoothie Bar with any level of membership.
To get your pass, come visit us at reception and we’ll sign you up.

01273 258740
T&Cs:
Valid at Underground Gym Newhaven only. 
One 7 day free pass valid per person.
Must be redeemed before 25/9/17. 
Pass includes Unlimited membership, Β£20 credit added after signing up to monthly membership to use at our Shake and Smoothie Bar.
7 day pass has no monetary value. .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Get your FREE 7 DAY UNLIMITED PASS before payday this month! You’ll get full access to the gym including all classes… when you join (before September 30th) you’ll get Β£20 credit to use at our Shake and Smoothie Bar with any level of membership. To get your pass, come visit us at reception and we’ll sign you up. 01273 258740 T&Cs: Valid at Underground Gym Newhaven only. One 7 day free pass valid per person. Must be redeemed before 25/9/17. Pass includes Unlimited membership, Β£20 credit added after signing up to monthly membership to use at our Shake and Smoothie Bar. 7 day pass has no monetary value. . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Great food day! No 3pm slump. Thought I was going to have to force feed myself (banged up metabolism due to poor habits of not eating frequently enough)..but holy cannoli...so hungry all day. Loved the body meal for dinner... definately need to get more of the lean beef and veg. Yyyuuuummmmmmm. 
#food #foodie #iifym #iifymgirls #nutrition #eatwithpurpose #train #training #delicious #yum #yummy #meals #eatbig #resukts #resultsnotexcuses #water #hydrate #happy #healthy #pt #personaltrainer #gym #gymrat #gymrats
Great food day! No 3pm slump. Thought I was going to have to force feed myself (banged up metabolism due to poor habits of not eating frequently enough)..but holy cannoli...so hungry all day. Loved the body meal for dinner... definately need to get more of the lean beef and veg. Yyyuuuummmmmmm. #food  #foodie  #iifym  #iifymgirls  #nutrition  #eatwithpurpose  #train  #training  #delicious  #yum  #yummy  #meals  #eatbig  #resukts  #resultsnotexcuses  #water  #hydrate  #happy  #healthy  #pt  #personaltrainer  #gym  #gymrat  #gymrats 
Azza Steel​ providing @tessgd  with invaluable guidance on how to continue training throughout #pregnancy - Remember, with advice from your GP and a bit of help from a proper PT you can train safely and with many #health and #happiness benefits for you and your baby. Congrats Tess! πŸ’› #UGfamilyBtn #pregnancyfitness 
@aslan_barmob @barmob .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Azza Steel​ providing @tessgd with invaluable guidance on how to continue training throughout #pregnancy  - Remember, with advice from your GP and a bit of help from a proper PT you can train safely and with many #health  and #happiness  benefits for you and your baby. Congrats Tess! πŸ’› #UGfamilyBtn  #pregnancyfitness  @aslan_barmob @barmob . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Today was run/walk with 5kg dumbells doing lots of upper body workouts and 30 mins upper strength training after. Hands are on fire. Scale is moving slowly. Slow and steady. It is not a destination but a lifestyle.
#Fitnotskinny, #Resultsnotexcuses, #Flabtofit, #Iamwinning, #Iamwhatieat, #Tryingtogetmygrooveback, #Iloveme
#Repost @teamfitcamm (@get_repost)
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Don't get wrapped up in a negative perspective ... Be thankful for those hard times. You grow! You learn. You will then achieve!πŸ’― #Repost @the.success.club (@get_repost)
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Tag someone πŸ”₯ 
#worldgymsheffield #thesuccessclub  #BeABeast #SelfImprovement  #THISisBodybuilding 
#LifeIsAboutBalance  #momof4 #bigmuscles  #positivevibes  #positiveenergy #ResultsNotExcuses  #liftweights  #swolemates #teamfitcamm #dedicated  #fitcouple #fitnessmotivation #fitspiration #couplegoals  #girlswithmuscles #gymlife  #bigandvascular  #musclebound #fitlifestyle  #nopainnogain #embracethejourney
#Repost  @teamfitcamm (@get_repost) ・・・ Don't get wrapped up in a negative perspective ... Be thankful for those hard times. You grow! You learn. You will then achieve!πŸ’― #Repost  @the.success.club (@get_repost) ・・・ Tag someone πŸ”₯ #worldgymsheffield  #thesuccessclub  #BeABeast  #SelfImprovement  #THISisBodybuilding  #LifeIsAboutBalance  #momof4  #bigmuscles  #positivevibes  #positiveenergy  #ResultsNotExcuses  #liftweights  #swolemates  #teamfitcamm  #dedicated  #fitcouple  #fitnessmotivation  #fitspiration  #couplegoals  #girlswithmuscles  #gymlife  #bigandvascular  #musclebound  #fitlifestyle  #nopainnogain  #embracethejourney 
Supper tonight was so good!! My favorite was the roasted veggies. What did you guys have?! #fitnessfrenzy #eatinghealthy #fitmom #mommasgotgoals #resultsnotexcuses #fitnessjourney #joinme #yummmm
Give me all the "sweets" 
I have chocolate chip cookie dough shake for my snack this afternoon. Then I made chocolate peanut butter protein balls for my kid because he won't eat so I figure atleast this will give him a little protein. Is this for real? I get this good stuff with my plan!!! #fitnessfrenzy #fitnessjourney #givemethesweets #beachbodycoach #joinme #fitmom #resultsnotexcuses
Now this..... THIS is what I love! I'm dripping sweat after not even 30 minutes of Pure Cardio from #shaunweek I know I did something, I know I put the work in, I know I'll be sore tomorrow, and I know I'll get results! My kind of workout.... in the comfort of my own home. No people to talk to, no walk to and from my car in the rain, nobody to share equipment with.... just me. I wouldn't have it any other way. #resultsnotexcuses
Now this..... THIS is what I love! I'm dripping sweat after not even 30 minutes of Pure Cardio from #shaunweek  I know I did something, I know I put the work in, I know I'll be sore tomorrow, and I know I'll get results! My kind of workout.... in the comfort of my own home. No people to talk to, no walk to and from my car in the rain, nobody to share equipment with.... just me. I wouldn't have it any other way. #resultsnotexcuses 
I could've had all the excuses today. Traveling. Needed weights. Hate using hotel Gyms. Had to get up super early. Long day ahead. 
But excuses don't get results. excuses make me feel guilty and tired and lazy. Getting it done makes me feel amazing! So, as hard as it was to get out of bed this morning, I made it work. I haven't sucked it up and went to the hotel gym. What excuses are you telling yourself today? How are you overcome them? If I can do it so can you!

#beblessedhealthandfitness #fitlife #fitpack #noexcuses #resultsnotexcuses
I could've had all the excuses today. Traveling. Needed weights. Hate using hotel Gyms. Had to get up super early. Long day ahead. But excuses don't get results. excuses make me feel guilty and tired and lazy. Getting it done makes me feel amazing! So, as hard as it was to get out of bed this morning, I made it work. I haven't sucked it up and went to the hotel gym. What excuses are you telling yourself today? How are you overcome them? If I can do it so can you! #beblessedhealthandfitness  #fitlife  #fitpack  #noexcuses  #resultsnotexcuses 
Don't get wrapped up in a negative perspective ... Be thankful for those hard times. You grow! You learn. You will then achieve!πŸ’― #Repost @the.success.club (@get_repost)
・・・
Tag someone πŸ”₯ #thesuccessclub  #BeABeast #SelfImprovement  #THISisBodybuilding 
#LifeIsAboutBalance  #momof4 #bigmuscles  #positivevibes  #positiveenergy #ResultsNotExcuses  #liftweights  #swolemates #teamfitcamm #dedicated  #fitcouple #fitnessmotivation #fitspiration #couplegoals  #girlswithmuscles #gymlife  #bigandvascular  #musclebound #fitlifestyle  #nopainnogain #embracethejourney
Don't get wrapped up in a negative perspective ... Be thankful for those hard times. You grow! You learn. You will then achieve!πŸ’― #Repost  @the.success.club (@get_repost) ・・・ Tag someone πŸ”₯ #thesuccessclub  #BeABeast  #SelfImprovement  #THISisBodybuilding  #LifeIsAboutBalance  #momof4  #bigmuscles  #positivevibes  #positiveenergy  #ResultsNotExcuses  #liftweights  #swolemates  #teamfitcamm  #dedicated  #fitcouple  #fitnessmotivation  #fitspiration  #couplegoals  #girlswithmuscles  #gymlife  #bigandvascular  #musclebound  #fitlifestyle  #nopainnogain  #embracethejourney 
Early morning run with 20 mins total body strength training. This extra kg is taking time to leave and also affecting both my pace and endurance but slow and steady will win this race.
#Fitnotskinny. #Bringsexyback, #Resultsnotexcuses, #Shorthairalert #Bringbackmyfitnesslevelback, #Iloveme
Yup yup #wakeupandgrind #getthemindright #wantresultsthenworkforthem #fitnesslifestyle #passion #motivation #dedication #disipline #nofinishlinefitness #hardworkpaysoff #resultsnotexcuses #wakethebodyup #nofucksgiven #doyou #behappybehealthy ❀️πŸ’ͺπŸ½πŸ’‹πŸ‡ΊπŸ‡ΈπŸ’―πŸ’¦πŸ™ŒπŸ½βœ…πŸ”₯🀘🏽
⭐️Nothing more inspiring than getting closer to your goal ⭐️. 70 mins fasted cardio done...now for school run, full day at work plus shoulders and HIIT in the gym πŸ’ͺ. Not going to work like this btw πŸ˜‚. #4weeksout #keepgrinding #tuesdaymotivation πŸ’ͺ. #shredzincoming #tuesdaymorning #ukbfffinals #shredded #transformationtuesday #ripped #bodyfitnessathlete #tuesdaytransformation #gymmotivation #resultsnotexcuses #ilovecardio #stronggirlarmy #sixpack #sixpackarmy #girlswithsixpack #absworkout #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching #diet #dedication
⭐️Nothing more inspiring than getting closer to your goal ⭐️. 70 mins fasted cardio done...now for school run, full day at work plus shoulders and HIIT in the gym πŸ’ͺ. Not going to work like this btw πŸ˜‚. #4weeksout  #keepgrinding  #tuesdaymotivation  πŸ’ͺ. #shredzincoming  #tuesdaymorning  #ukbfffinals  #shredded  #transformationtuesday  #ripped  #bodyfitnessathlete  #tuesdaytransformation  #gymmotivation  #resultsnotexcuses  #ilovecardio  #stronggirlarmy  #sixpack  #sixpackarmy  #girlswithsixpack  #absworkout  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching  #diet  #dedication 
No if, buts, or maybes...time to shine and look after me instead of focusing too much on doing the right things for others.

#courage #begin #newbeginnings #riseabove #strength #succeed #start #gym #gymrat #goals #pt #results #resultsnotexcuses #happy #choosehappy
Got in a few miles after my upper body workout with fitness blender. Something is better than nothing right? #30daysbcwereworthit 
Day 12/30 #onedayatatime #resultsnotexcuses #fuzion5fitness
Monday is a great day to get back on track with your fitness goals!! πŸ‹οΈβ€β™€οΈπŸ’ͺ We make it easy for residents to get their fitness on... in our state of the art, 24-hr fitness center!!! #sweatnowshinelater  #motivation #mondaymotivation #alexanlascolinas #fitness #fitfam #noexcuses #resultsnotexcuses #luxuryapartments #lascolinas
Don't judge my plank skillsπŸ˜‚ Core workout this morning, getting those abs πŸ”₯#fitmom #fitnessfrenzy #workthosebunsoff #gettingabs #resultsnotexcuses #workoutwithkids #joinme
Ummm Basically ...... yet Still Monday's must be met with deadly Force πŸ¦‡β€ΌοΈ#phkmondays #batmanislife #phklazy#resultsnotexcuses #noexcuses#trustme#nobodycares#igfitfam#dccomics #batman#darkknightrises #igers#brucewayne #paperchase#mood
We have * F R E E : P A S S E S * for you to give your friends... Come get them from us at reception to refer your friends... When they join you'll get your discount on your monthly membership #winwin #gymbuddies

T&Cs: One pass use per person, not valid with use of other free trial, cannot be redeemed if non member has had a free trial previously. .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
We have * F R E E : P A S S E S * for you to give your friends... Come get them from us at reception to refer your friends... When they join you'll get your discount on your monthly membership #winwin  #gymbuddies  T&Cs: One pass use per person, not valid with use of other free trial, cannot be redeemed if non member has had a free trial previously. . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
2 legends #BigRamy #KaiGreene πŸ’ͺ🏼 Definitely two our favorite bodybuilders! 
#Repost @instagrambodybuilding (@get_repost)
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2 legends of @bodybuilding -
@big_ramy @kaigreene  #beasts #SelfImprovement  #THISisBodybuilding 
#LifeIsAboutBalance  #momof4 #bigmuscles  #positivevibes  #positiveenergy #ResultsNotExcuses  #liftweights  #swolemates #teamfitcamm #dedicated  #fitcouple #fitnessmotivation #fitspiration #couplegoals  #girlswithmuscles #gymlife  #bigandvascular  #musclebound #fitlifestyle  #nopainnogain #embracethejourney
2 legends #BigRamy  #KaiGreene  πŸ’ͺ🏼 Definitely two our favorite bodybuilders! #Repost  @instagrambodybuilding (@get_repost) ・・・ 2 legends of @bodybuilding - @big_ramy @kaigreene #beasts  #SelfImprovement  #THISisBodybuilding  #LifeIsAboutBalance  #momof4  #bigmuscles  #positivevibes  #positiveenergy  #ResultsNotExcuses  #liftweights  #swolemates  #teamfitcamm  #dedicated  #fitcouple  #fitnessmotivation  #fitspiration  #couplegoals  #girlswithmuscles  #gymlife  #bigandvascular  #musclebound  #fitlifestyle  #nopainnogain  #embracethejourney 
We love Chris!! MEMBER OF THE WEEK! Last week Sofia @5duplain nominated Chris Wrench... He is a very dedicated member #UndergroundGymBtn, here every day for 2 hours, always buys a pre work out & a shake. He is also very funny! πŸ‘ŒπŸ’› #UGfamilyBtn .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
We love Chris!! MEMBER OF THE WEEK! Last week Sofia @5duplain nominated Chris Wrench... He is a very dedicated member #UndergroundGymBtn , here every day for 2 hours, always buys a pre work out & a shake. He is also very funny! πŸ‘ŒπŸ’› #UGfamilyBtn  . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Ever wondered why you can't stick to your workout routine or diet and you never quite seem to achieve the goals you set for yourself? Then maybe you aren't being SMART enough. People often set out with the aim to achieve something but never really fully plan how they are going to get there. Here are some tips to make sure you smash the next goals you set yourself.

S - Specificity
You need to define your target, saying to yourself 'I want to lose weight or I want to tone up' is too general. Instead think about saying 'I aim to reduce my weight by 5lb'
M - Measureable
How do you know you've met your goals if you don't have anything to measure? Similarly to the weight example above you could use waist or hip circumference to measure progress. 
A - Achievable
Setting yourself a goal which is not achievable just won't work. This means breaking them down into short, medium and long term goals and getting there step by step. If you can squat 50kg and you want to be able to squat 100kg you aren't just going to stick another 50kg on the bar and hope for the best, you start small and work your way up. 
R - Realistic
Setting unrealistic goals is a recipe for disaster. We often here people saying 'I've stopped eating chocolate, biscuits and crisp'. Usually they last a week or two because it's too extreme. You can't go from starting point to goal without few steps in between. 
T - Timed
Give yourself a time frame for your goals. So when you're telling yourself your aim is to lose 5lb...How long is it going to take you?

If you need help and advice on setting yourself realistic goals that you will actually be able to reach then please come and speak to our staff members, we are more than happy to help and we want to see you achieve them just as much as you do.

Start your week right at OneGym Bishop Auckland! 
#OneGym #onegymbishopauckland #mondaymotivation #resultsnotexcuses #smartgoals #dedication #training #workyourassoff #resistancetraining #cardio #hiit #gains #leaner #stronger #faster #fitter #believeinyourself #achieve #succeed #instafit
Ever wondered why you can't stick to your workout routine or diet and you never quite seem to achieve the goals you set for yourself? Then maybe you aren't being SMART enough. People often set out with the aim to achieve something but never really fully plan how they are going to get there. Here are some tips to make sure you smash the next goals you set yourself. S - Specificity You need to define your target, saying to yourself 'I want to lose weight or I want to tone up' is too general. Instead think about saying 'I aim to reduce my weight by 5lb' M - Measureable How do you know you've met your goals if you don't have anything to measure? Similarly to the weight example above you could use waist or hip circumference to measure progress. A - Achievable Setting yourself a goal which is not achievable just won't work. This means breaking them down into short, medium and long term goals and getting there step by step. If you can squat 50kg and you want to be able to squat 100kg you aren't just going to stick another 50kg on the bar and hope for the best, you start small and work your way up. R - Realistic Setting unrealistic goals is a recipe for disaster. We often here people saying 'I've stopped eating chocolate, biscuits and crisp'. Usually they last a week or two because it's too extreme. You can't go from starting point to goal without few steps in between. T - Timed Give yourself a time frame for your goals. So when you're telling yourself your aim is to lose 5lb...How long is it going to take you? If you need help and advice on setting yourself realistic goals that you will actually be able to reach then please come and speak to our staff members, we are more than happy to help and we want to see you achieve them just as much as you do. Start your week right at OneGym Bishop Auckland! #OneGym  #onegymbishopauckland  #mondaymotivation  #resultsnotexcuses  #smartgoals  #dedication  #training  #workyourassoff  #resistancetraining  #cardio  #hiit  #gains  #leaner  #stronger  #faster  #fitter  #believeinyourself  #achieve  #succeed  #instafit 
My toughest runs are always in the evenings after a long day, not to mention I ate dinner as well. Guess what though, I DID IT!!! Now to enjoy the rest of my night as I recover with my protein and Stance BCAA's from @nutrishopwakeforest #30daysbcwereworthit #Day11/30 #onedayatatime #resultsnotexcuses #fuzion5fitness
πŸ‘™πŸ’₯Morning peeps...happy Sunday...up and at em as always...cos 4 weeks today and I will have been on the stage eeekkkk...time flies during prep⭐️. Watching Mr Olympia for big time motivation this morningπŸ’ͺπŸ‘™. #bodyfitnessposing #shredzincoming #4weeksout #ukbfffinals #goalslaying #bikiniposing #sundayfunday #bodyfitnessgirl #bodyfitnessathlete #sundaymotivation #gymmotivation #resultsnotexcuses #compprephadmelike #stronggirlarmy #girlswithquads #quadsquad #hardworkpaysoff #compposing #compprep #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching #diet #dedication
πŸ‘™πŸ’₯Morning peeps...happy Sunday...up and at em as always...cos 4 weeks today and I will have been on the stage eeekkkk...time flies during prep⭐️. Watching Mr Olympia for big time motivation this morningπŸ’ͺπŸ‘™. #bodyfitnessposing  #shredzincoming  #4weeksout  #ukbfffinals  #goalslaying  #bikiniposing  #sundayfunday  #bodyfitnessgirl  #bodyfitnessathlete  #sundaymotivation  #gymmotivation  #resultsnotexcuses  #compprephadmelike  #stronggirlarmy  #girlswithquads  #quadsquad  #hardworkpaysoff  #compposing  #compprep  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching  #diet  #dedication 
Mirror mirror on the wall 
I'll always get up after i fall 
And whether i run , walk or have to crawl , i'll set my goals and achieve them all πŸ”πŸ”πŸ’―πŸ€ΈπŸ½β€β™‚οΈπŸ’πŸ»#resultsspeak #fitcoachlife #fueldbyherbalife #idoherbalifeπŸ’šπŸŒπŸƒπŸ’―πŸ™‹ #resultsnotexcuses #fitgirl
Well, I took a week off from working out. Sometimes you just have to listen to your body and give it the rest it needs. Hopefully today will put me back on track. I got in a run before class, then beasted out a killer CardioFuze class today. Those push-ups were the DEBIL!!! Day 10/30 #30daysbcwereworthit #fuzion5fitness #cardiofuze #resultsnotexcuses #onedayatatime
No magic pill just Motivation and Dedication. Set your mind on the goal and chase it! Create your positive routine! Make it a HABIT πŸ’― #Repost @eggwhitesint (@get_repost)
・・・
Motivation and habit!!! #liquideggwhites  #BeYourOwnMotivation  #familyfirst  #THISisBodybuilding 
#LifeIsAboutBalance #begrateful #momof4 #bigmuscles #bigheart  #positivevibes  #positiveenergy #ResultsNotExcuses  #liftweights  #swolemates #teamfitcamm #dedicated  #fitcouple #fitnessmotivation #fitspiration #couplegoals  #girlswithmuscles #gymlife  #bigandvascular  #musclebound #fitlifestyle  #tattedmuscle #powerofpositivethinking #nopainnogain #embracethejourney
No magic pill just Motivation and Dedication. Set your mind on the goal and chase it! Create your positive routine! Make it a HABIT πŸ’― #Repost  @eggwhitesint (@get_repost) ・・・ Motivation and habit!!! #liquideggwhites  #BeYourOwnMotivation  #familyfirst  #THISisBodybuilding  #LifeIsAboutBalance  #begrateful  #momof4  #bigmuscles  #bigheart  #positivevibes  #positiveenergy  #ResultsNotExcuses  #liftweights  #swolemates  #teamfitcamm  #dedicated  #fitcouple  #fitnessmotivation  #fitspiration  #couplegoals  #girlswithmuscles  #gymlife  #bigandvascular  #musclebound  #fitlifestyle  #tattedmuscle  #powerofpositivethinking  #nopainnogain  #embracethejourney 
πŸ’₯Up and ready for busy Saturday...cardio already done...now for mummy duties...Starbucks for coffee then football training with my boy...then training for me @bodymattersgym with my girl @kat.devall...then food shop...PHEW...then I need to CHILLπŸ’₯. Loving my new 'GRIND' vest from @v3apparel πŸ’ͺπŸ’•. Appropriate for my day ⭐️. #trainhardorgohome #shredzincoming #4weeksout #ukbfffinals #gymfashion #bikiniposing #saturdaymorning #fashion #bodyfitnessathlete #saturdaymotivation #gymmotivation #resultsnotexcuses #ilovecardio #stronggirlarmy #sixpack #grind #hardworkpaysoff #absworkout #girlswithsixpack #preplife #girlswithabs #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching #diet #dedication
πŸ’₯Up and ready for busy Saturday...cardio already done...now for mummy duties...Starbucks for coffee then football training with my boy...then training for me @bodymattersgym with my girl @kat.devall...then food shop...PHEW...then I need to CHILLπŸ’₯. Loving my new 'GRIND' vest from @v3apparel πŸ’ͺπŸ’•. Appropriate for my day ⭐️. #trainhardorgohome  #shredzincoming  #4weeksout  #ukbfffinals  #gymfashion  #bikiniposing  #saturdaymorning  #fashion  #bodyfitnessathlete  #saturdaymotivation  #gymmotivation  #resultsnotexcuses  #ilovecardio  #stronggirlarmy  #sixpack  #grind  #hardworkpaysoff  #absworkout  #girlswithsixpack  #preplife  #girlswithabs  #gymmotivation  #fitnessmodel  #bodybuildingfamily  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching  #diet  #dedication 
No work, No results, No fucking excuses. Progress happens....You have to put the work in though. Whether you think you can or you can't....you're right. @tylerv17 @tyandtinygetbig @workman.joshua @rargiro77  @valensclothing @officialslystallone @jcvd #noworknoresultsnoexcuse #fitness4freakz #resultsnotexcuses #AGNQ #stayhungry #savageaf #respectthefountain #rockysfitness #grindhardstayhumble #murderit #isymfs #ironaddicts #hardwork #generationiron #strong #fuckyourexcuses #tyandtinygetbig #whatgetsyoumotivated #rytyandtiny #believeinyou #attitudenation #LetsWork #locknloadmf #doitforyou #putinthework
No work, No results, No fucking excuses. Progress happens....You have to put the work in though. Whether you think you can or you can't....you're right. @tylerv17 @tyandtinygetbig @workman.joshua @rargiro77 @valensclothing @officialslystallone @jcvd #noworknoresultsnoexcuse  #fitness4freakz  #resultsnotexcuses  #AGNQ  #stayhungry  #savageaf  #respectthefountain  #rockysfitness  #grindhardstayhumble  #murderit  #isymfs  #ironaddicts  #hardwork  #generationiron  #strong  #fuckyourexcuses  #tyandtinygetbig  #whatgetsyoumotivated  #rytyandtiny  #believeinyou  #attitudenation  #LetsWork  #locknloadmf  #doitforyou  #putinthework 
For wraps… Six weeks! That's it. Want your own results? Hit me up and I will hook you up with a pretty good discount!!! #youdeserveit #yourworthit #goals #resultsnotexcuses
21 day fix 
Lower fix....killer leg workout today but the sweat was so worth it! 
#fitnessfrenzy #fitmom #goalstocrush #21dayfix #lowerfix #sweatmybuttoff #resultsnotexcuses #healthylifestyle #joinme
My mug cake half eaten πŸ™„ and thin mint shakeo for this afternoon πŸ˜‹ so delicious!!! #yummy #shakeology #mugcake #joinme #fitmom #fitnessfrenzy#resultsnotexcuses
Happy friday πŸ˜€πŸ˜ƒπŸ˜ƒ #resultsnotexcuses #doyourbest
Little flexing session πŸ’ͺ🏽. Proud of the self discipline I put in with my nutrition to finally meet some of my abs ❀️. #resultsnotexcuses #absaremadeinkitchen #progressnotperfection #duespaid #1stphorm #1stphormathletesearch #WeDoTheWork #legionofboom
It's nearly THE WEEKEND! 
The choice is yours: 
1. Ruin everything you've worked for this past week.. Or 
2. Stay on track and wake up Monday morning knowing that you have progressed from last week. 
#WhosWorking #ResultsNotExcuses
It's nearly THE WEEKEND! The choice is yours: 1. Ruin everything you've worked for this past week.. Or 2. Stay on track and wake up Monday morning knowing that you have progressed from last week. #WhosWorking  #ResultsNotExcuses 
Loren Finishing off day 3 of her new program with HIIT sets on the battle ropes. #bmptfitnessnow
Loren Finishing off day 3 of her new program with HIIT sets on the battle ropes. #bmptfitnessnow