#نصائح ل #سلامة_ظهرك أثناء العمل... استخدم كرسي مع مسند الظهر. واجلس وقدميك مسطحة على الأرض أو على مسند للقدمين.
ولا تنسى أن تقوم بتمارين التمدد وأن تتحرك كل ساعة .
. . . #Tips to avoid Back Pain during work ... .
Use a chair with a back rest. Sit with your feet flat on the ground or on a footrest.
And remember to get up and stretch every hour
Rose Quartz is widely known as the love stone because of the gentle vibrations it emits to help open one's heart. Anyone who uses rose quartz may feel that it provides them with a sense of inner peace and self worth in matters pertaining to the heart or relationships. This stone, which is found in Brazil and Madagascar, has become known for it's healing properties when it comes to aligning with one's desires and speaking one's truth. This crystal will aid you in reaching answers that are in the highest good for all, and it can assist you with important matters of the heart including falling in love, getting married or releasing and letting go of a relationship that isn't working. This crystal has also become very popular for skin rejuvenation and as a means of smoothing out wrinkles. As one allows their heart to speak and become more clear, they are less likely to feel the effects of stress which may show up in the face as wrinkles. This amazing crystal works from the inside-out!
Rose Quartz is a quartz crystal that gets its pink hues from the presence of several minerals that can be found inside the stone. The energy of the stone may be expressed through the different color ranges that can exist, from very pale to a deep, fresh pink. In the case of rose quartz, the energy of pink matches up to the universal energy of love which is why this stone is so highly sought after for helping people attract love or heal from a painful breakup. It has become widely known as a cure for dissolving painful memories or helping one move through the negative emotions. Rose Quartz is best known for its energetic properties in assisting with having unconditional love for yourself and others. It is a crystal that works directly with the heart chakra and influences the heart to stay open in all situations. When you bring love into everyday life, it creates a less stressful environment and instead encourages one to live a more happy, joyful life.
Does life get any better than a big plate of sweet potato fries sprinkled with zaatar? We don't think so... #regram from a fan 📷 @hekmatbadran "Salty-sweet, crunchy, and tasty 🍠👌🏻💥The harmony of sweet potato fries"
#All are jealous of me#
Hammoudi spontaneous fun human being's personality and if love impossible abandons his beloved mhma love designs and love a new conventional Mo things isogenic always smiling
#Riyadh , Jeddah, Dammam#