Downhill Skiing is an anaerobic activity and if you do it right (like so many locals do), that means that you’re busting it from open-to-close on Day 1. So many people “Ski themselves into Shape”; but for the record, that’s how a lot of injuries happen. Most of us are good enough to hit the Black Diamonds (or Double Diamonds) on the first day; but there’s a significant physical challenge when doing so. It seems like a long-ways off; but NOW would be a great time to start to getting those legs ready for opening day.
Read more about it,
Link in bio ⬆️⬆️
Eight weeks old and as playful as ever! This little lady just arrived home and our children couldn't be more happy to have their very first puppy! Sure wish the kitties felt the same but that will take some time! Cheers to the years ahead loving you, definitely know you'll keep us entertained with your energy + excitement for life! ❤️ #puppylove
Mini makers in the midst of our workshop ~ mini House for a Modern Mouse! Dreaming, designing, detailing, drawing, planning + personalizing, constructing, and decorating their 3D playful + whimsical + modern home! Artist as architect + interior designer + furniture designer while exploring mixed media is definitely squeak, squeak, eek!!! 🌟🐭🌟
If you start off tight every day, you don't have healthy tissue.
The hamster wheel of self care (stretching, foam rolling, etc.); you're doing a lot, but going nowhere.
Which seems harmless, until you realize your problem is still getting worse.
Want to know the secret to getting better?!
Pure Motion Running Performance is a place for athlete education and inspiration. Designed by run-focused healthcare professionals, we're here to inspire a community of runners to get better and stronger! 🏃🏃♀️
[Aspen] Featured Worker: Chef Rachel Koppelman at Bosq @BosqAspen
Today we want to celebrate all the awesome chefs in town who keep us fed with their delicious creations, especially Rachel who goes so far as to share her secret family brownie recipe with her patrons! I heard those brownies tasted as good as they looked. Thanks Rachel for your serving up tasty treats with a smile! Yummmmm.
The place where starlight dotted the dark sky as we pedaled up up up, Where Aspen trees lay down a golden carpet of their finest leaves on the trail, Where dawn lit the skyline in a slow burning alpenglow, Where I follow my friends silently weaving through pines like ghosts in the night. This is where I hope my mind will wander when my worn body will no longer take me to the bony ridges ringing our valley. But I'm not old yet. #taylorsplayoutside#roaringforkvalley#rideyourbike#ladyshred
Supraspinous ligament in the lumbar spine.
This ligament has to lengthen 60% during lumbar flexion; the most important motion of your low back.
Adhesion can develop within this ligament, limiting lumbar flexion and creating a "nut-cracker" effect on your lumbar discs.
Instrument Adhesion Release™ is the only way to fix adhesion in this ligament.
Yoga for Self Healing : an Introduction to Devika Yoga ✨ Join us at True Nature on Saturday, September 23rd from 3-5pm. Devika will guide participants on a journey to discover the power of how the subtle bodies of energy can heal. Head over to the events page on our website (link in profile) for more information. ✨🙏🏼 #truenaturehealingarts#coloradoyogi#coloradoyoga#carbondaleco#roaringforkvalley
• autumnal earth • I had the honor of doing a mini photo session this evening with a pregnant mama. We walked through tall grass and found hidden meadows and trees that I've never seen before, even though I've been to this spot countless times. I love this place, the big sky and rolling hills and mountains that hold vast stretches of deep wilderness. Here I feel expansive and grounded. I am offering a limited number of mini photo sessions here in the Roaring Fork Valley this autumn. Check out my website for more info (link in profile) 🍁 #mountsopris#roaringforkvalley#carbondaleco#autumn