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Brilliant evening run with @cofeebike and @jameschapman333 a nice 11.5km and a catch up!  #vmlm #marathontraining #runruddersrun #runnorwich #norfolklife #thisgirlcan
When your village has no street lights.... head to Sainsbury’s! Thanks to @jameschapman333 for pushing me around a tempo run (10/40/10mins) .... πŸƒπŸΌβ€β™‚οΈπŸƒπŸ»β€β™€οΈ #marathontraining #vmlm2018 #coupleswhotraintogether #runnorwich #countrylife #11km #week1
I ran again 😱
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17:30 and I’d completed 978 steps πŸ€¦πŸ»β€β™‚οΈ
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Quickest way to reaching my step goal is to go for a run... slow pace, focus was to get blood moving through the legs to encourage quicker recovery from my leg session yesterday
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But not hard enough cause further damage or fatigue
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The addition of conditioning is welcome though
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Have you seen our podcast? Link in bio πŸ‘†πŸ»
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Did you know I have a FREE nutrition community over on Facebook? Search on FB for Evolve Nutrition Community πŸ’ͺ🏼
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For 1:1 coaching enquiries contact me or visit my website for more detail
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#nikerunningclub #runnorwich #Nononsensenutrition #TeamENC #TeamScience #IIFYM #IfItFitsYourMacros #FlexibleDieting #cleaneating #leanin15 #bodybuilding #brofoods #fatloss #nutritionist #health #healthyeating #nutritioncoach #hashtagsandfoodpics #nutrition #sw #ww #personaltrainer #foodporn #foodaesthetics
I ran again 😱 ~ 17:30 and I’d completed 978 steps πŸ€¦πŸ»β€β™‚οΈ ~ Quickest way to reaching my step goal is to go for a run... slow pace, focus was to get blood moving through the legs to encourage quicker recovery from my leg session yesterday ~ But not hard enough cause further damage or fatigue ~ The addition of conditioning is welcome though ---------------------------------------------------- . . . . . ---------------------------------------------------- Have you seen our podcast? Link in bio πŸ‘†πŸ» ---------------------------------------------------- Did you know I have a FREE nutrition community over on Facebook? Search on FB for Evolve Nutrition Community πŸ’ͺ🏼 ---------------------------------------------------- For 1:1 coaching enquiries contact me or visit my website for more detail ---------------------------------------------------- #nikerunningclub  #runnorwich  #Nononsensenutrition  #TeamENC  #TeamScience  #IIFYM  #IfItFitsYourMacros  #FlexibleDieting  #cleaneating  #leanin15  #bodybuilding  #brofoods  #fatloss  #nutritionist  #health  #healthyeating  #nutritioncoach  #hashtagsandfoodpics  #nutrition  #sw  #ww  #personaltrainer  #foodporn  #foodaesthetics 
Happy New Year! πŸŽ‰ 🏷 Tag a friend who will NOT be dodging #RunNorwich this year because of your constant badgering! 😝

Register interest here: norw.ch/regint #RN18 #instarunners #running #newyear #10k #norfolk #norwich
2017 also saw my first ever 10k! πŸƒβ€β™€οΈIt’s been a hell of a mighty year. #runnorwich #runningforbloodcancer
My #bestof2017 
From my first 10k race, great times with friends and family to Alan who I helped successfully resuscitate back in February (top middle) who will now see many more New Years thanks to being in the right place at the right time at his time of need. A priceless feeling. 
#runnorwich #cfr #friends #family
My #bestof2017  From my first 10k race, great times with friends and family to Alan who I helped successfully resuscitate back in February (top middle) who will now see many more New Years thanks to being in the right place at the right time at his time of need. A priceless feeling. #runnorwich  #cfr  #friends  #family 
Great run @af969 @joao.uk.active and my son pat soooo proud of him #run #runner #music #asics #crossfit #runner #marathontraining marathonjourney #manchestermarathon2018 #runnorwich #norwichrun #trainners #positivevibes
Only went and got a blimming CHRISTMAS DAY PB!!! Course slightly under but we’ll let that slide today 😁πŸ’ͺπŸ™ŒπŸƒπŸ»β€β™‚οΈπŸŽ…πŸΌ. Merry Christmaaaaaaas!
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#christmasparkrun #parkrun #parkrunuk #dfyb #5k #pb #strong #run #running #christmasrunning #parkrunnorwich #eatonparknorwich #runnorwich #fitness #motivationmonday #motivation #positive #marathontraining #londonmarathon #marathonnotasprint #runnersofinstagram #runchat #runchatuk #runningandfunning #fitnessgoals #weightlossjourney #norwich #norfolk #runnorfolk #merrychristmas
Only went and got a blimming CHRISTMAS DAY PB!!! Course slightly under but we’ll let that slide today 😁πŸ’ͺπŸ™ŒπŸƒπŸ»β€β™‚οΈπŸŽ…πŸΌ. Merry Christmaaaaaaas! . . . . #christmasparkrun  #parkrun  #parkrunuk  #dfyb  #5k  #pb  #strong  #run  #running  #christmasrunning  #parkrunnorwich  #eatonparknorwich  #runnorwich  #fitness  #motivationmonday  #motivation  #positive  #marathontraining  #londonmarathon  #marathonnotasprint  #runnersofinstagram  #runchat  #runchatuk  #runningandfunning  #fitnessgoals  #weightlossjourney  #norwich  #norfolk  #runnorfolk  #merrychristmas 
When you think that you’re not that similar to your identical twin brother but it turns out you’re identical πŸ€¦β€β™‚οΈ .
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#twins #identicaltwins #running #zatopek10 #runnorwich #10km #instarunners
You. #TeamCSF. Run Norwich 2018. How about it?

Reserve your spot here: norw.ch/csfrn18 πŸ’›πŸ’š#community #runnorwich #norwichcitycsf #10k #running #norwich #norfolk
Beat the rush, and secure your charity place for Run Norwich 2018 with @norwichcitycsf now! More: norw.ch/csfrn18 #RN18 #TeamCSF πŸ’›πŸ’š #instarunners #norwichcitycsf #running #10k #runnorwich #norwich #norfolk
Brrr that was a cold one! 0c when we arrived at #clumberparkparkrun this morning. Ellie had allll the layers and her #mountainbuggy cosy toes but Mummy wore shorts and her @procompression socks because she has a sore leg and she's also a bit stupid πŸ˜‚ took it steady due to the ice on the route but it's always nice to get out there. 
I also spotted someone else in a #runnorwich buff!
#forJames @parkrunuk
#parkrunuk #loveparkrun #parkrunday #milesin2017 #run #running #ukrunchat #ukrunners #mumswhorun #motherrunner #fitmums #werunsocial #runhappy #brooksrunning #brooksuk #thisgirlcan #thisgirlcanrunning #runnerscommunity  #womensrunningcommunity #irunthisbody #ihavearunnersbody #teamsparkle #halfmarathontraining #marathonrunner #RU2C #runuptochristmas
Brrr that was a cold one! 0c when we arrived at #clumberparkparkrun  this morning. Ellie had allll the layers and her #mountainbuggy  cosy toes but Mummy wore shorts and her @procompression socks because she has a sore leg and she's also a bit stupid πŸ˜‚ took it steady due to the ice on the route but it's always nice to get out there. I also spotted someone else in a #runnorwich  buff! #forJames  @parkrunuk #parkrunuk  #loveparkrun  #parkrunday  #milesin2017  #run  #running  #ukrunchat  #ukrunners  #mumswhorun  #motherrunner  #fitmums  #werunsocial  #runhappy  #brooksrunning  #brooksuk  #thisgirlcan  #thisgirlcanrunning  #runnerscommunity  #womensrunningcommunity  #irunthisbody  #ihavearunnersbody  #teamsparkle  #halfmarathontraining  #marathonrunner  #RU2C  #runuptochristmas 
Golden turmeric porridge...was different but tasty!  And the rain stopped just in time for a run with occasional blue skies - although the sogginess has resulted in blistered toes πŸ™πŸ€¦β€β™€οΈ
#marathontraining #TLV #ldn #vlm2018 #tlvmarathon #runnorwich #runforlife #runningismytherapy #10km
We’d like to say a massive thank you to our army of #runnorwich volunteers. We couldn’t do what we do without you! πŸ™Œ#internationalvolunteerday #running #runner #instarunners #volunteer
An ever so subtle way to show off your #RunNorwich achievements to Christmas visitors this year...πŸ˜πŸŽ„#RN17 #running #10k #norwich #norfolk
Morning bike ride 🚲 for Rubes while I run πŸƒβ€β™€οΈ.
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#sundayfundays #sundaybikes #sundayrunday #daddydays #daddysdaughter #norwich #norwichbikeride #runnorwich #daddydays #daddyday #daddysday
JM Coaching had three runners taking part in the Longdale Striders Endurance Relay at the weekend Running as many laps of Catton Park within the 3-hour time limit with all performing excellently πŸƒπŸƒπŸƒ
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#running #runners #fitspo #norwich #runnorwich #runnerspace #runnerscommunity #runnersofinstagram #marathontraining #vlm2018 #onlinecoaching #trainingpeaks #resultsstarthere
Parkrun paw-five! πŸ•πŸƒπŸ™ŒπŸŒ³πŸ‚
Parkrun paw-five! πŸ•πŸƒπŸ™ŒπŸŒ³πŸ‚
My morning run took me round this local park in Norwich. Was so nice to have some peace and quiet and break a sweat. #norwich #run #running #morningrun #daybreak #morninghasbroken #mist #sunshine #beamoflight #parkrun #runnorwich #wakeup #routine #backonthewagon #pace #pb #runner #jog #tryharder #push #goals #sunrise #trees #perfectmoment #enjoy #mousehold #nofilter
πŸ’€ Zombies, Run! Halloween 10k Virtual Race πŸŽƒ
πŸ’€ Zombies, Run! Halloween 10k Virtual Race πŸŽƒ
On Sunday 5th August #runnorwich is back! πŸ™Œ #rn18 #summer #2018 #running #runner #instarunners
Going for a hat-trick of medals at @runnorwich! Date is already in the diary! Bring it on. #runnorwich #RN18 #hometown #hattrick #aimingforapb #running #fitness #garmin #strava
On Sunday 5th August 2018, we return. 
More on the #RN18 date reveal: http://norw.ch/rn18d πŸ’ͺ #running #runnorwich #10k #norwich #norfolk
The dates for next year's Run Norwich 10K are released today. I hate running on roads but being my home City this is one of my favourite races, and it has a great atmosphere. 
What are your favourite races?

Tarmac or trails?

Or are you entering your first race?

#RunNorwich #veganrunner #running #ukrunchat #instarunner #vegrunchat
The dates for next year's Run Norwich 10K are released today. I hate running on roads but being my home City this is one of my favourite races, and it has a great atmosphere. What are your favourite races? Tarmac or trails? Or are you entering your first race? #RunNorwich  #veganrunner  #running  #ukrunchat  #instarunner  #vegrunchat 
Attention! The following are required from you today: βœ… 2018 diary
βœ… Permanent marker (preferably red and good at making big circles)
βœ… Unbridled excitement

We'll be revealing the #RN18 race date later! #running #10k #runnorwich #norfolk #norwich #cityhall
Attention! The following are required from you today: βœ… 2018 diary βœ… Permanent marker (preferably red and good at making big circles) βœ… Unbridled excitement We'll be revealing the #RN18  race date later! #running  #10k  #runnorwich  #norfolk  #norwich  #cityhall 
It’s Buff weather!! Not that kind of Buff, ya perve! 
Luckily, @ianrunsldn let me borrow his head torch today, which I’m pretty sure I going to repeatedly forget to give back, but that was so needed tonight. 
Probably should have left a little earlier as I spent the entire run thoroughly convinced I was about to be mugged by tracksuit wearing Zombies. πŸ˜‚
#TrickOrTreat #Buff @buffofficial #RunNorwich
It’s Buff weather!! Not that kind of Buff, ya perve! Luckily, @ianrunsldn let me borrow his head torch today, which I’m pretty sure I going to repeatedly forget to give back, but that was so needed tonight. Probably should have left a little earlier as I spent the entire run thoroughly convinced I was about to be mugged by tracksuit wearing Zombies. πŸ˜‚ #TrickOrTreat  #Buff  @buffofficial #RunNorwich 
Doing my great unveiling at #ServNorfolk #Serv #bloodbikes #runnorwich #rn17 😊
£34,500 raised for #servnorfolk #bloodbikes at #rn17 #runnorwich this year by the #redarmy runners. Very proud to have been asked to help unveil the new bike today 😊#serv #bmw #f800gt
The clocks go back this weekend.
'Spose you better dig out that high-vis running gear again, then...😎 #running #runnorwich #norfolk #norwich #10k
Sunny day off work for day 27 of @ronhilluk #runeveryday. What a way to see the sights of the fine city #lovenorwich #autumnsunshine #instarunner #runnorwich #feelinggood #45milesofar
πŸπŸ‚ Trowse 10k & a PB! πŸƒπŸ€˜
A really pretty, hilly, fun route
πŸπŸ‚ Trowse 10k & a PB! πŸƒπŸ€˜ A really pretty, hilly, fun route
Friday afternoon, you beauty! πŸ™Œ #FridayFeeling #10k #running #runnorwich #rn17
The last two weeks of no training so that I can recover from my tendonitis & IT Band injury after the half marathon has definitely allowed a few bad habits to creep back in. Now I'm in active recovery by being able to cycle, this week I am regaining my focus πŸ˜πŸ˜‡ #thisisforearl I'm #running #RunNorwich, #nicholsonshalf & #londonmarathon for my #charity, the #animalhealthtrust 
#midlifecrisis #halfmarathontraining #marathontraining #thisgirlcanrun #borderterrier #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norfolk #suffolk #mondaymotivation
The last two weeks of no training so that I can recover from my tendonitis & IT Band injury after the half marathon has definitely allowed a few bad habits to creep back in. Now I'm in active recovery by being able to cycle, this week I am regaining my focus πŸ˜πŸ˜‡ #thisisforearl  I'm #running  #RunNorwich , #nicholsonshalf  & #londonmarathon  for my #charity , the #animalhealthtrust  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcanrun  #borderterrier  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norfolk  #suffolk  #mondaymotivation 
East Coast 10k
East Coast 10k
Gentle cycle to get myself 'back in the saddle' πŸ˜‚ & strength training session this #saturdaymorning. Feels great to have started exercising again & no aggravation to IT Band 😊 Will be back on my #running feet in no time πŸ˜‰

#RunNorwich #nicholsonshalf #londonmarathon #animalhealthtrust #charity #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrier #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norfolk #suffolk
Gentle cycle to get myself 'back in the saddle' πŸ˜‚ & strength training session this #saturdaymorning . Feels great to have started exercising again & no aggravation to IT Band 😊 Will be back on my #running  feet in no time πŸ˜‰ #RunNorwich  #nicholsonshalf  #londonmarathon  #animalhealthtrust  #charity  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrier  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norfolk  #suffolk 
Still no #running for just over another week to allow my IT Band to heal πŸ˜” The last two weeks off running after the #nicholsonshalfmarathon has made me feel decidedly sluggish! However, I can now do a bit of cycling!!! πŸ˜€ So whilst Henry Hoover trains on the treadmill, I can cycle away until I can start running again πŸ˜€ Picked up this little beauty from Amazon Leisure today, referb' d & ready to go πŸ˜‰

#RunNorwich #londonmarathon #animalhealthtrust #charity #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrier #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norfolk #suffolk #dailygreatnessmoments
Still no #running  for just over another week to allow my IT Band to heal πŸ˜” The last two weeks off running after the #nicholsonshalfmarathon  has made me feel decidedly sluggish! However, I can now do a bit of cycling!!! πŸ˜€ So whilst Henry Hoover trains on the treadmill, I can cycle away until I can start running again πŸ˜€ Picked up this little beauty from Amazon Leisure today, referb' d & ready to go πŸ˜‰ #RunNorwich  #londonmarathon  #animalhealthtrust  #charity  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrier  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norfolk  #suffolk  #dailygreatnessmoments 
I am so grateful this #WorldSightDay to the #AnimalHealthTrust for giving Earl, our #BorderTerrier, the gift of sight. Their expertise in this field, both in research & treatment, gave Earl a new lease of life in his final years. To say thank you, I am running the @londonmarathon to raise funds for a new MRI scanner for the Animal Health Trust. Be my hero by sponsoring me via www.virginmoneygiving.com/nikkistebbing

#RunNorwich #nicholsonshalf #charity #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norwich #norfolk #suffolk #dailygreatnessmoments
I am so grateful this #WorldSightDay  to the #AnimalHealthTrust  for giving Earl, our #BorderTerrier , the gift of sight. Their expertise in this field, both in research & treatment, gave Earl a new lease of life in his final years. To say thank you, I am running the @londonmarathon to raise funds for a new MRI scanner for the Animal Health Trust. Be my hero by sponsoring me via www.virginmoneygiving.com/nikkistebbing #RunNorwich  #nicholsonshalf  #charity  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norwich  #norfolk  #suffolk  #dailygreatnessmoments 
Can tell I'm back at #art college! 21 years ago, it would have been my Mum's kitchen equipment...now it's mine I'm using to grind up graphite for Exercise 2 of the @londonartcollege Drawing & Painting Diploma Course πŸ˜‚ Was picturing my Border Terrier ❀ 
#RunNorwich #nicholsonshalf #londonmarathon #animalhealthtrust #charity #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrier #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norfolk #suffolk #dailygreatnessmoments
Can tell I'm back at #art  college! 21 years ago, it would have been my Mum's kitchen equipment...now it's mine I'm using to grind up graphite for Exercise 2 of the @londonartcollege Drawing & Painting Diploma Course πŸ˜‚ Was picturing my Border Terrier ❀ #RunNorwich  #nicholsonshalf  #londonmarathon  #animalhealthtrust  #charity  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrier  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norfolk  #suffolk  #dailygreatnessmoments 
Want to feel good about yourself this #charitytuesday? Why not test your fitness at the @dynamicfitnessnorwich Southgate Lane Challenge on 4th November whilst donating to #charity! £4 out of every entry goes to my charity campaign for the #animalhealthtrust & there's even a medal & goodie bag for every finisher. Entries close at the end of this week. Visit www.getdynamic.co.uk/events to book your place 😊

#RunNorwich #nicholsonshalf #londonmarathon #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrier #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norwich #norfolk #suffolk
Want to feel good about yourself this #charitytuesday ? Why not test your fitness at the @dynamicfitnessnorwich Southgate Lane Challenge on 4th November whilst donating to #charity ! Β£4 out of every entry goes to my charity campaign for the #animalhealthtrust  & there's even a medal & goodie bag for every finisher. Entries close at the end of this week. Visit www.getdynamic.co.uk/events to book your place 😊 #RunNorwich  #nicholsonshalf  #londonmarathon  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrier  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norwich  #norfolk  #suffolk 
When your man is coming home today after 2 weeks at the World Clay Shooting Championships in Texas...and yes, I think the sugar rush of Jelly Babies, my 'fuelling on the run' food of choice, had kicked in at that point! πŸ™ˆπŸ€£ #MondayMotivation #RunNorwich #nicholsonshalf #londonmarathon #animalhealthtrust #charity #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrier #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norfolk #suffolk #dailygreatnessmoments
When your man is coming home today after 2 weeks at the World Clay Shooting Championships in Texas...and yes, I think the sugar rush of Jelly Babies, my 'fuelling on the run' food of choice, had kicked in at that point! πŸ™ˆπŸ€£ #MondayMotivation  #RunNorwich  #nicholsonshalf  #londonmarathon  #animalhealthtrust  #charity  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrier  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norfolk  #suffolk  #dailygreatnessmoments 
In 2013 the Opthalmology Team at the #AnimalHealthTrust successfully restored the eyesight of our #borderterrier, Earl, giving him a new lease of life. I'm running the @londonmarathon for the AHT to give something back in return. I am just over half way to my target. Please help me to help more animals like Earl by sponsoring me at www.virginmoneygiving.com/nikkistebbing or by visiting my website www.mymidlifemarathon.com where you can buy one of my Run Free bandanas or AHT merchandise 😊

#RunNorwich #nicholsonshalf #londonmarathon #charity #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norwich #norfolk #suffolk
In 2013 the Opthalmology Team at the #AnimalHealthTrust  successfully restored the eyesight of our #borderterrier , Earl, giving him a new lease of life. I'm running the @londonmarathon for the AHT to give something back in return. I am just over half way to my target. Please help me to help more animals like Earl by sponsoring me at www.virginmoneygiving.com/nikkistebbing or by visiting my website www.mymidlifemarathon.com where you can buy one of my Run Free bandanas or AHT merchandise 😊 #RunNorwich  #nicholsonshalf  #londonmarathon  #charity  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norwich  #norfolk  #suffolk 
Ah...blue skies, hot sun & #RunNorwich. We miss you.🌞 It's two months since #RN17. Register interest for 2018 norw.ch/regint #running #norfolk #norwich
Just completed my 5k for @acornvirtualraces and can't wait to receive my medal!
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Just over 2 weeks until the Trowse 10k! πŸ’ͺ
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#running #run #fitness #5k #instagood #inspiration #myfitnesspal #caloriecounting #strava #DYRT #runnersofinstagram #stampyc #10k #runnorwich #health #healthyeats #healthy #healthyfood #norwich #myfitnesspal #caloriecounting #cleaneating @stampycapp
Feel inspired? Do you fancy challenging yourself? @dynamicfitnessnorwich have launched the 4th edition of the Southgate Lane Challenge with Β£4 out of every entry going to my #LondonMarathon 2018 campaign for the #AnimalHealthTrust.

Walk, jog or sprint up Southgate Lane...one of the steepest hills in #norwich. The event is between 10 -11am on Saturday 4th November & within the hour you will have to complete 3 full efforts of Southgate Lane, at your own pace.

It's only Β£10 to enter (Β£4 goes to the Animal Health Trust) with a medal & Animal Health Trust goodie bag for each finisher! Visit http://www.getdynamic.co.uk/events/ for more details & to enter.

#RunNorwich #nicholsonshalf  #charity #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrier #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norfolk #suffolk
Feel inspired? Do you fancy challenging yourself? @dynamicfitnessnorwich have launched the 4th edition of the Southgate Lane Challenge with Β£4 out of every entry going to my #LondonMarathon  2018 campaign for the #AnimalHealthTrust . Walk, jog or sprint up Southgate Lane...one of the steepest hills in #norwich . The event is between 10 -11am on Saturday 4th November & within the hour you will have to complete 3 full efforts of Southgate Lane, at your own pace. It's only Β£10 to enter (Β£4 goes to the Animal Health Trust) with a medal & Animal Health Trust goodie bag for each finisher! Visit http://www.getdynamic.co.uk/events/ for more details & to enter. #RunNorwich  #nicholsonshalf  #charity  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrier  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norfolk  #suffolk 
I've done it! After a wet and very windy #nicholsonshalfmarathon at the UK' s most easterly point this morning, my official time was 02:11:53 😊 Knee and leg pain kicked in half way round, but I didn't let it stop me!!! Thank you @mook7asbabsmook (aka Auntie B) for your support along with my Dad...you deserve a medal standing out in that weather πŸ˜‰ How did you get on @jzallum?

#RunNorwich #londonmarathon #animalhealthtrust #charity #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrier #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norwich #norfolk #suffolk #dailygreatnessmoments
I've done it! After a wet and very windy #nicholsonshalfmarathon  at the UK' s most easterly point this morning, my official time was 02:11:53 😊 Knee and leg pain kicked in half way round, but I didn't let it stop me!!! Thank you @mook7asbabsmook (aka Auntie B) for your support along with my Dad...you deserve a medal standing out in that weather πŸ˜‰ How did you get on @jzallum? #RunNorwich  #londonmarathon  #animalhealthtrust  #charity  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrier  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norwich  #norfolk  #suffolk  #dailygreatnessmoments 
The weekend: worth hanging around for! 
What are your running plans? #FridayFeeling #runnorwich #norfolk #running
Sniffin' Out The Facts! In 1978 the #animalhealthtrust plays a valuable part in the team formulating β€˜The TNM classification of tumours in domestic animals’ - this becomes a valuable system for recording cancer cases and planning research programmes. 
I'm #running the #londonmarathon for the Animal Health Trust! To help me get the AHT a little bit closer to their MRI scanner, please sponsor me via www.virginmoneygiving.com/nikkistebbing or via my bio link. For every Β£1 raised, the AHT spends 93p fighting disease & injury in animals - the remaining 7p is used to raised the next Β£1.

#thisisforearl #throwbackthursday #RunNorwich #nicholsonshalf #charity #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrier #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #ukrunchat #runchat #runnersofinstagram #norfolk #suffolk
Sniffin' Out The Facts! In 1978 the #animalhealthtrust  plays a valuable part in the team formulating β€˜The TNM classification of tumours in domestic animals’ - this becomes a valuable system for recording cancer cases and planning research programmes. I'm #running  the #londonmarathon  for the Animal Health Trust! To help me get the AHT a little bit closer to their MRI scanner, please sponsor me via www.virginmoneygiving.com/nikkistebbing or via my bio link. For every Β£1 raised, the AHT spends 93p fighting disease & injury in animals - the remaining 7p is used to raised the next Β£1. #thisisforearl  #throwbackthursday  #RunNorwich  #nicholsonshalf  #charity  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrier  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #ukrunchat  #runchat  #runnersofinstagram  #norfolk  #suffolk 
Stage 2 of #mymidlifemarathon - Reconnect with your passion! 21 years ago I left art college disillusioned with the art world after throwing wet paper at the walls in the name of art...not my style πŸ€” I fell into administration, but everyday I'm tortured with scenes to draw & paint. I've dabbled along the way (see photo - original photo of Earl & Red in Cornwall above, charcoal drawing below), but have never quite had the confidence to carry on...until now! Just enrolled myself in a drawing & painting course πŸ˜€πŸ€— So excited 😁

#RunNorwich #nicholsonshalf #londonmarathon #animalhealthtrust #charity #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrier #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norfolk #suffolk #dailygreatnessmoments
Stage 2 of #mymidlifemarathon  - Reconnect with your passion! 21 years ago I left art college disillusioned with the art world after throwing wet paper at the walls in the name of art...not my style πŸ€” I fell into administration, but everyday I'm tortured with scenes to draw & paint. I've dabbled along the way (see photo - original photo of Earl & Red in Cornwall above, charcoal drawing below), but have never quite had the confidence to carry on...until now! Just enrolled myself in a drawing & painting course πŸ˜€πŸ€— So excited 😁 #RunNorwich  #nicholsonshalf  #londonmarathon  #animalhealthtrust  #charity  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrier  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norfolk  #suffolk  #dailygreatnessmoments 
Twinkly Thursday πŸ™‚. Thank you @mrs_wilding ! Love this photo of your charms !  and your mix of Charming Rewards and Pandora works so well !  #charmingrewards #charmingrewardsgingerbreadmancharm #charmingrewardsbespokecharm #runningbracelet #thursdaymotivation #giftsforrunners #charmsforrunners #ukfitfam #runnersofinstagram #runnorwich #womensrunning #nationalrunningshow#runningkeepsake
It's 5:00am and I'm getting up and ready for my first marathon run, slightly nervous 😩 #strava #runningman #run1000miles #runnersofinstagram #running #fitfam #fitness #fitnessmotivation #sweaty #flatrunner #camelbak #trailrunning #runnorwich #neverbefamous #brooks @quadlockcase @neverbefamous
When you realise you might actually be a runner πŸ˜ŠπŸƒπŸ€˜
When you realise you might actually be a runner πŸ˜ŠπŸƒπŸ€˜
It's officially the first day of AutumnπŸ‚πŸmy favourite season 😍 Summer has been pretty great though! Any excuse for a montage ;) #summer #summer2017 #holiday #croatia #travel #iaafworlds #family #friends #wedding #love #runnorwich #rn17 #running #runr #beachruns #fitness #motivation #montage #firstdayofautumn
🍁🌀Autumn Equinox 10k πŸƒπŸƒ
🍁🌀Autumn Equinox 10k πŸƒπŸƒ
throwback to an amazing weekend #RunNorwich
After a strength training session first thing, I went for a wonderful Autumnal walk with Red & George this morning. Love a freshly ploughed field. Thought this one looked like ocean waves ❀😊 #RunNorwich #nicholsonshalf #londonmarathon #animalhealthtrust #charity #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrier #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norwich #norfolk #suffolk #dailygreatnessmoments
After a strength training session first thing, I went for a wonderful Autumnal walk with Red & George this morning. Love a freshly ploughed field. Thought this one looked like ocean waves ❀😊 #RunNorwich  #nicholsonshalf  #londonmarathon  #animalhealthtrust  #charity  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrier  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norwich  #norfolk  #suffolk  #dailygreatnessmoments 
Yay! #runnorwich #runnorwich17 #running #bigc  @bigccharity
Arrived yesterday from @bigccharity #BigC #RunNorwich #RN17 cannot wait for my visit in November #proud
An amazing Sunday morning run...my longest distance ever! I'm so pleased 😁 Two weeks until the Nicholsons Lowestoft Half Marathon, and with my IT Band injury hopefully in the past, I'm back on track πŸ˜ƒπŸ˜Š #RunNorwich #nicholsonshalf #londonmarathon #animalhealthtrust #charity #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrier #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norwich #norfolk #suffolk
An amazing Sunday morning run...my longest distance ever! I'm so pleased 😁 Two weeks until the Nicholsons Lowestoft Half Marathon, and with my IT Band injury hopefully in the past, I'm back on track πŸ˜ƒπŸ˜Š #RunNorwich  #nicholsonshalf  #londonmarathon  #animalhealthtrust  #charity  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrier  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norwich  #norfolk  #suffolk 
It's been pretty wet & windy out there today! My 'Run Free' bandanas can be turned into a hood/headscarf to keep hair in check & the the Rain Repel technology keeps you dry. Also great under a helmet or whilst whizzing around in a convertible...though perhaps not in this weather! I took inspiration from Audrey Hepburn here, though more like Bridget Jones πŸ˜‚ I really shouldn't be left alone in the office πŸ™„πŸ˜ƒ Visit my shop via my bio link. 100% of profits go to the #animalhealthtrust. So far I have raised just over Β£1,000!!! #RunNorwich #nicholsonshalf #londonmarathon #charity #midlifecrisis #halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #borderterrier #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram #cats #catsofinstagram #horse #horsesofinstagram #pet #petsofinstagram #run #ukrunchat #runchat #runnersofinstagram #norwich #norfolk #suffolk #thursdaythoughts
It's been pretty wet & windy out there today! My 'Run Free' bandanas can be turned into a hood/headscarf to keep hair in check & the the Rain Repel technology keeps you dry. Also great under a helmet or whilst whizzing around in a convertible...though perhaps not in this weather! I took inspiration from Audrey Hepburn here, though more like Bridget Jones πŸ˜‚ I really shouldn't be left alone in the office πŸ™„πŸ˜ƒ Visit my shop via my bio link. 100% of profits go to the #animalhealthtrust . So far I have raised just over Β£1,000!!! #RunNorwich  #nicholsonshalf  #londonmarathon  #charity  #midlifecrisis  #halfmarathontraining  #marathontraining  #thisgirlcan  #thisgirlcanrun  #borderterrier  #borderterrierofinstagram  #jackrussell  #jackrussellsofinstagram  #dogs  #dogsofinstagram  #cats  #catsofinstagram  #horse  #horsesofinstagram  #pet  #petsofinstagram  #run  #ukrunchat  #runchat  #runnersofinstagram  #norwich  #norfolk  #suffolk  #thursdaythoughts