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Returning from injury is never easy, and in the hopes to be more injury resistant I am doing more than just #RunSlowtoRunFast I hate stretching but am trying to make sure I do a little bit after each run, and I love my recovery baths thanks to #lush
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#run #runner #running #womensrunningcommunity #fit #fitchick #runtoinspire #furtherfasterstronger #seenonmyrun #runhappy #time2run #instafit #happyrunner #marathon #runners #fitness #workout #cardio #training #instarunner #instarun #workouttime #runnersofinstagram #runlikeagirl #runnerscommunity #RunDisney #marathontraining #BostonMarathon
Returning from injury is never easy, and in the hopes to be more injury resistant I am doing more than just #RunSlowtoRunFast  I hate stretching but am trying to make sure I do a little bit after each run, and I love my recovery baths thanks to #lush  🏃‍♀️ 🏃‍♀️ 🏃‍♀️ #run  #runner  #running  #womensrunningcommunity  #fit  #fitchick  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #runhappy  #time2run  #instafit  #happyrunner  #marathon  #runners  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #runnersofinstagram  #runlikeagirl  #runnerscommunity  #RunDisney  #marathontraining  #BostonMarathon 
The condition? That he was allowed to limp and then perform a somersault when his character first met the children in the film. When the director asked why, Wilder replied, "From that time on, no one will know if I'm lying or telling the truth." Thanks for all the laughs, Mr. Wilder!
#player #football #sport #crowd #green #TagsForLikes #field #sports #active #fit #instarun #runners #runtoinspire #kick #runhappy #pass #trailrunning #winning #runchat #workouttime #win
The condition? That he was allowed to limp and then perform a somersault when his character first met the children in the film. When the director asked why, Wilder replied, "From that time on, no one will know if I'm lying or telling the truth." Thanks for all the laughs, Mr. Wilder! #player  #football  #sport  #crowd  #green  #TagsForLikes  #field  #sports  #active  #fit  #instarun  #runners  #runtoinspire  #kick  #runhappy  #pass  #trailrunning  #winning  #runchat  #workouttime  #win 
Always struggle with these workouts, give me a long run any day!! Was about to pull the plug half way through but reminded myself if there is no struggle, there is no progress!! Quote of the day “the body can stand almost anything, it’s your mind u have to convince” #runners #running #runner #run #runitfast #track #sweat #endurance #strong #fast #runnerslife #runnerso #igrunners #iloverunning #fitness #fitspo #fitfam #fitspiration #cardio #instafit #quoteoftheday #motivation #runlikeagirl #womensrunningcommunity #instagood #trainning #runhappy #runforfun #womensrunningcommunity #runnershigh #asicsfrontrunner
Always struggle with these workouts, give me a long run any day!! Was about to pull the plug half way through but reminded myself if there is no struggle, there is no progress!! Quote of the day “the body can stand almost anything, it’s your mind u have to convince” #runners  #running  #runner  #run  #runitfast  #track  #sweat  #endurance  #strong  #fast  #runnerslife  #runnerso  #igrunners  #iloverunning  #fitness  #fitspo  #fitfam  #fitspiration  #cardio  #instafit  #quoteoftheday  #motivation  #runlikeagirl  #womensrunningcommunity  #instagood  #trainning  #runhappy  #runforfun  #womensrunningcommunity  #runnershigh  #asicsfrontrunner 
CrossFit Open 18.Zero Workout 💪🏻🙋🏻‍♂️ #FncTeam #entrenaconlosmejores #runners #spartantraining #functionaltraining #nolimits #fnc #fitness #workout #fit #flow #focus #ultratrail  #trailrunning #elit #ocr
February 2018 Challenge (thank you Diana Carolina Jarvis): Walk or run a mile daily in February.

1.  Walk or run a mile as fast as you can daily
2.  Check in daily in this group and post your 1-mile time
3.  Use a treadmill, track or outdoors
4.  Use hashtag #FFFCCardio on Facebook or IG to alert me and get featured

So who's IN?  This challenge is aimed at motivating each of us to get moving EVERY day at least once a day in February.  Comment below with "IN" if you accept this challenge. 
Tag a friend and share this!

#runningcommunity #running #runners
February 2018 Challenge (thank you Diana Carolina Jarvis): Walk or run a mile daily in February. 1. Walk or run a mile as fast as you can daily 2. Check in daily in this group and post your 1-mile time 3. Use a treadmill, track or outdoors 4. Use hashtag #FFFCCardio  on Facebook or IG to alert me and get featured So who's IN? This challenge is aimed at motivating each of us to get moving EVERY day at least once a day in February. Comment below with "IN" if you accept this challenge. Tag a friend and share this! #runningcommunity  #running  #runners 
Tonight's #workaddicts & @capitalcityrunners crew (plus two others) smashed 59.64 total miles, pushing the total past 300 for the year. 
@workaddictshq, @prg_54, @runs_and_renos (📷), @yourbacon13, @850julio, @stevietriesto_run, @disney_groom, @wortholomew 
#DoWork #GroupWork #Running #GroupRun #Runners #RunnersOfInstagram #Instarunners #IGRunners #RunChat #Fitness #FitFamily
🏃🏾‍♀️Você perde urina quando corre? 🏃🏻‍♀️Sua atividade física está limitada por causa da incontinência urinária? 🏃🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌷Uma dica para as corredoras é correr com a postura inclinada para a frente, certifique-se de se equilibrar sob seu centro de gravidade. E claro, fazer fisioterapia pélvica para identificar e tratar a causa dessa Incontinência!🌷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Isso proporcionará um suporte ósseo da pelve e irá posicionar seu corpo de forma natural. Uma outra maneira de fazer isso é correr com alguma inclinação, seu corpo irá nesta posição sem que você tenha que pensar demais sobre sua técnica.🌟
Um estudo da KBo e Sundgot-Borden descobriu que a IU no início da vida é um forte preditor de UI mais tarde na vida. Então a prevenção continua sendo o melhor remédio!!! 🤩
 #fisioterapiapelvica #equipemundodoassoalhopelvico #fisioterapuacomamor #saudedamulher #mundodoassoalhopelvico #criscarboni #portoalegre #assoalhopelvico #incontinenciatemcura #runners #atletas
🏃🏾‍♀️Você perde urina quando corre? 🏃🏻‍♀️Sua atividade física está limitada por causa da incontinência urinária? 🏃🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷Uma dica para as corredoras é correr com a postura inclinada para a frente, certifique-se de se equilibrar sob seu centro de gravidade. E claro, fazer fisioterapia pélvica para identificar e tratar a causa dessa Incontinência!🌷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Isso proporcionará um suporte ósseo da pelve e irá posicionar seu corpo de forma natural. Uma outra maneira de fazer isso é correr com alguma inclinação, seu corpo irá nesta posição sem que você tenha que pensar demais sobre sua técnica.🌟 Um estudo da KBo e Sundgot-Borden descobriu que a IU no início da vida é um forte preditor de UI mais tarde na vida. Então a prevenção continua sendo o melhor remédio!!! 🤩  #fisioterapiapelvica  #equipemundodoassoalhopelvico  #fisioterapuacomamor  #saudedamulher  #mundodoassoalhopelvico  #criscarboni  #portoalegre  #assoalhopelvico  #incontinenciatemcura  #runners  #atletas 
Coming February 2018, the @uarunning HOVR shoes that sync with @mapmyfitness to show stats like stride, cadence & mile splits! Technology in your shoes! #underarmour #HOVR
Coming February 2018, the @uarunning HOVR shoes that sync with @mapmyfitness to show stats like stride, cadence & mile splits! Technology in your shoes! #underarmour  #HOVR 
Follow @RunningTerritory for more. Don't chase happiness, chase adventure and happiness will find you. (📷: @alpharanum)
Follow @RunningTerritory for more. Don't chase happiness, chase adventure and happiness will find you. (📷: @alpharanum)
La montaña nos volverá a unir mi brother! Pronto volvemos a recorrer los increíbles senderos del Sur de Chile!!! @lavozdeltrail 
#BackToTrail
#ReebokRunning #BeMoreHuman •
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#run #running #runner #runners #instarun #instarunning #instarunner #instarunners #runningman #runitfast #runchat #runitfast #runforlife #runforfun #runhappy #runnerslife #runnersofinstagram #corre #correr #yoelegicorrer #wellness #corredores #trailrunning #trailrun #trailrunner #corredordemontaña #fitness
La montaña nos volverá a unir mi brother! Pronto volvemos a recorrer los increíbles senderos del Sur de Chile!!! @lavozdeltrail #BackToTrail  #ReebokRunning  #BeMoreHuman  • • • • • • • #run  #running  #runner  #runners  #instarun  #instarunning  #instarunner  #instarunners  #runningman  #runitfast  #runchat  #runitfast  #runforlife  #runforfun  #runhappy  #runnerslife  #runnersofinstagram  #corre  #correr  #yoelegicorrer  #wellness  #corredores  #trailrunning  #trailrun  #trailrunner  #corredordemontaña  #fitness 
@ultrajoanne at the beginning of the race yesterday representing the @island_striders team 🏃🏼‍♀️🏃🏼‍♀️
@ultrajoanne at the beginning of the race yesterday representing the @island_striders team 🏃🏼‍♀️🏃🏼‍♀️
New Years Day #22 WA ✅ good run less than two weeks till my 4th Half can’t wait to get out there and get it done time improve and have fun #run #grouprun #dowork #fitfam #runningwiththecoolkids #runningwithfriends #running #runners #runnersofinstagram #halfmarathontraining #runnersworld #owntally #roadrunner #igrunners #nikeplus #nikeplususers #motivationmonday #motivation #havefun #funrun #runstreak #runstreakday22 #runnerslife
Tibialis Anterior Release
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Often time we have athletes/patients who experienced "shin split". This could be related to Tibialis Anterior tightness from faulty gait or running mechanic.
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This video is great for reliving discomfort and can be done before and after fitness activities. However, this is not the solution to addressing faulty mechanics.
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@myokinetix
#themovementguys #jointhemovement #themovement #TMGmobility #physicaltherapy #physicaltherapist #fitness #crossfit #weightlifting #powerlifting #running #runners #foamroll #mobility #physio #performance #personaltrainer #atheletictrainer #fit #fitfam #wod #prehab #injuryprevention
Tibialis Anterior Release - Often time we have athletes/patients who experienced "shin split". This could be related to Tibialis Anterior tightness from faulty gait or running mechanic. - This video is great for reliving discomfort and can be done before and after fitness activities. However, this is not the solution to addressing faulty mechanics. - @myokinetix #themovementguys  #jointhemovement  #themovement  #TMGmobility  #physicaltherapy  #physicaltherapist  #fitness  #crossfit  #weightlifting  #powerlifting  #running  #runners  #foamroll  #mobility  #physio  #performance  #personaltrainer  #atheletictrainer  #fit  #fitfam  #wod  #prehab  #injuryprevention 
La primer carrera del año y mi primer Medio Maratón!😍 Como la sufrí, tener fuerza mental más que física es super importante. Estoy super orgullosa del resultado, pero sé que tengo que seguir entrenando!, a darle que me faltan 14 medallas más❤️ Motivada para las que vienen! 😎💪🏻 Por cierto, que bonito es salir de la rutina👌🏻🏝️
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#running #runnergirl #runners #trainhard #instafit #progress #workhard #workout #staystrong #staymotivated #dedication #fitgirl #fitnesslife #fitnessmotivation #girlpower #justdoit #halfmarathon #mmpv2018 #mediomaratonveracruz #corredora #fitcouple #boyfriend #bodybuilding #nikeplus #motivacion #soloveracruzesbello #medal #mondaymotivation #mediomaraton #correr
La primer carrera del año y mi primer Medio Maratón!😍 Como la sufrí, tener fuerza mental más que física es super importante. Estoy super orgullosa del resultado, pero sé que tengo que seguir entrenando!, a darle que me faltan 14 medallas más❤️ Motivada para las que vienen! 😎💪🏻 Por cierto, que bonito es salir de la rutina👌🏻🏝️ . . . . . . #running  #runnergirl  #runners  #trainhard  #instafit  #progress  #workhard  #workout  #staystrong  #staymotivated  #dedication  #fitgirl  #fitnesslife  #fitnessmotivation  #girlpower  #justdoit  #halfmarathon  #mmpv2018  #mediomaratonveracruz  #corredora  #fitcouple  #boyfriend  #bodybuilding  #nikeplus  #motivacion  #soloveracruzesbello  #medal  #mondaymotivation  #mediomaraton  #correr 
Bout the weekend! Trinidad and Tobago International Marathon #TTIM #trinirunners #run2018 #runnersofinstagram #marathon #marathonrelay #5k #twodayevent #gopro #goprocaribbean #runnerlicious #runners
O ano começou a todo vapor! Vamos treinar porquê em 2018 há muitas metas para serem alcançadas! E o mais importante.... treinamento  e provas sempre com a segurança da @mysafesport !!!!! / The year started at full steam! Let's practice that the year 2018 there are many goals to achieve! The very important... training and competitions always with the safety of @mysafesport !!!! #teamrbruzaca #mysafesport #instagood #instarunners #vemcorrercomigo #corridasma #runners #corredoresderua #amantesdacorrida #corredores #amigoscorredores #amigosdacorridaslz #euatleta #maniadecorrida
O ano começou a todo vapor! Vamos treinar porquê em 2018 há muitas metas para serem alcançadas! E o mais importante.... treinamento e provas sempre com a segurança da @mysafesport !!!!! / The year started at full steam! Let's practice that the year 2018 there are many goals to achieve! The very important... training and competitions always with the safety of @mysafesport !!!! #teamrbruzaca  #mysafesport  #instagood  #instarunners  #vemcorrercomigo  #corridasma  #runners  #corredoresderua  #amantesdacorrida  #corredores  #amigoscorredores  #amigosdacorridaslz  #euatleta  #maniadecorrida 
⚡ hoy arranque la semana ya pensando en  los 42k de buenos aires, vamos por un nuevo desafío juntos ❤ ⚡

#running #runners #42kbuenosaires #inspiration #motivation #happymoment #happyday #citylife #runningman #instalovers #instagood #instarun #insanitymax30 #fitness #vsco #vscocam
Selamat pagi ...
"Sahabat Deep & Extreme Indonesia .
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http://www.deepandextremeindonesia.com/
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#deepandextreme2018 #deepextremeindonesia #deepextreme #deepindonesia #extremeindonesia #runningworld #runners
💥💥🌟New menu for week of 1/22/18🌟💥💥
. 🔥🔥🔥50% OFF SALE ENDING!!🔥🔥🔥
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Can you believe we are already in the last full week of January!!! 😲 It seems like Christmas and New Year's Eve were just yesterday!!
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We have some satisfying meals on the menu this week to help you power through your busy week! 😃
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AND...it's the last week to take advantage of our ⚡️⚡️🔥50% off your order of 10 or more meals!!!! ⚡️⚡️🔥 Any combination of meals...So don't hesitate!!!! It's a great time to give us a try!
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Hop over to 👉🏻 www.preppedgirl.com 👈🏻and place your order!! .

All orders are due by Friday 1/26/18 by noon and will be delivered Sunday 1/27/18 morning.
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You know you want to make 2018 your healthiest year yet, and we are here to help you do just that! 🤜🏻🤛🏻
. 🌟🌟www.preppedgirl.com🌟🌟Cincinnati/Northern Kentucky area .
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#workingmom #loseweight #healthymom #teacher #cincinnatifood #cincinnati #diet #exercise #homeworkout #mom #busymom #mealdeliveryservice #cincinnatifitness #healthymom #workoutmotivation #motivation #inspire #inspirational #inspiration #workingout #running #healthyfood #runners #fitness #kentuckygirls  #easymealprep #lunchideas #fitlife #eatwell #easymeals
💥💥🌟New menu for week of 1/22/18🌟💥💥 . 🔥🔥🔥50% OFF SALE ENDING!!🔥🔥🔥 . Can you believe we are already in the last full week of January!!! 😲 It seems like Christmas and New Year's Eve were just yesterday!! . We have some satisfying meals on the menu this week to help you power through your busy week! 😃 . AND...it's the last week to take advantage of our ⚡️⚡️🔥50% off your order of 10 or more meals!!!! ⚡️⚡️🔥 Any combination of meals...So don't hesitate!!!! It's a great time to give us a try! . Hop over to 👉🏻 www.preppedgirl.com 👈🏻and place your order!! . All orders are due by Friday 1/26/18 by noon and will be delivered Sunday 1/27/18 morning. . You know you want to make 2018 your healthiest year yet, and we are here to help you do just that! 🤜🏻🤛🏻 . 🌟🌟www.preppedgirl.com🌟🌟Cincinnati/Northern Kentucky area . . . #workingmom  #loseweight  #healthymom  #teacher  #cincinnatifood  #cincinnati  #diet  #exercise  #homeworkout  #mom  #busymom  #mealdeliveryservice  #cincinnatifitness  #healthymom  #workoutmotivation  #motivation  #inspire  #inspirational  #inspiration  #workingout  #running  #healthyfood  #runners  #fitness  #kentuckygirls  #easymealprep  #lunchideas  #fitlife  #eatwell  #easymeals 
Definitivamente que en  @ptoptakorreamil comenzamos enero con todas las pilas. 
Tanda vespertina reportando su primer día de entrenamiento para @stgocorre #runners #corredores #delatarde #puertoplata
Definitivamente que en @ptoptakorreamil comenzamos enero con todas las pilas. Tanda vespertina reportando su primer día de entrenamiento para @stgocorre #runners  #corredores  #delatarde  #puertoplata 
Hello awesome FitFam! Find your motivation to be fit! Whatever your driver is, use it to challenge yourself to be all you can be! Remember: Something beats nothing every time!
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Today was #plankchallenge2018, biceps, shoulders, and a 5k Run!
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#runners #run #runner #running #runnersofinstagram #runnersonig #runnerscommunity #nikerunclub #nike #nikeplus #nikerunclub #nrc #fitbit #countryboy #workout #fitspo #fitspiration #fitness #fitfam #fitlife #fitnessmotivation #fitnessjourney #fitover40 #fitover50 #yogaforbeginners #yogaforrunners #runnershigh #instafit #50andfabulous
Hello awesome FitFam! Find your motivation to be fit! Whatever your driver is, use it to challenge yourself to be all you can be! Remember: Something beats nothing every time! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 Today was #plankchallenge2018 , biceps, shoulders, and a 5k Run! 🏃🏻🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #runners  #run  #runner  #running  #runnersofinstagram  #runnersonig  #runnerscommunity  #nikerunclub  #nike  #nikeplus  #nikerunclub  #nrc  #fitbit  #countryboy  #workout  #fitspo  #fitspiration  #fitness  #fitfam  #fitlife  #fitnessmotivation  #fitnessjourney  #fitover40  #fitover50  #yogaforbeginners  #yogaforrunners  #runnershigh  #instafit  #50andfabulous 
We hope everyone's week is off to a great start! A couple of our students from Pajarito ES participated in the MLK track meet this weekend at the convention center! Way to go 🎉 #running505 #getoutthere #runners #nmtrue #mentoringandtraining
Lari oleh !! Seng penteng endak lari dari kenyataan lo yo 😂 
#lfl #like4like #likeforlike #likeforfollow #runner #runners #runnersworld #trenggalek #trenggalekhits #ilovetrenggalek
And it's off to Boston we go. Sent in my Invitational Entry this morning for the 122nd Boston Marathon! I'm about 15% of the way to my goal of $5000. Please consider donating if you can! Your donation will provide financial assistance to families who have exhausted all other alternatives for seeking a diagnosis. 
Link to donate is in my profile.

#triathlontraining #triathlon #triathlete #trilife #swimbikerun #running #runners #runhappy #run #instarunners #brooksrunning #iwearvelocity #neverstopever #nuun #nuunbassador #trimafia #hshive #honeystinger #chaseadventure #marathon #runchat #whyidreamfar #marathontraining #BostonMarathon #ProvidenceMarathon #running4rare #NORD #runstreak #fundraiser
And it's off to Boston we go. Sent in my Invitational Entry this morning for the 122nd Boston Marathon! I'm about 15% of the way to my goal of $5000. Please consider donating if you can! Your donation will provide financial assistance to families who have exhausted all other alternatives for seeking a diagnosis. Link to donate is in my profile. #triathlontraining  #triathlon  #triathlete  #trilife  #swimbikerun  #running  #runners  #runhappy  #run  #instarunners  #brooksrunning  #iwearvelocity  #neverstopever  #nuun  #nuunbassador  #trimafia  #hshive  #honeystinger  #chaseadventure  #marathon  #runchat  #whyidreamfar  #marathontraining  #BostonMarathon  #ProvidenceMarathon  #running4rare  #NORD  #runstreak  #fundraiser 
No busques el momento perfecto , solo busca el momento .... y hazlo perfecto 😊 (Pedro Bergman) ❤️💪🏃‍♂️ #amigos #deporte #deportista #run #running #runner #runners #instarun #runhappy #trail #trailrunning #trailrun #trails #trailrunner #motivacion #esfuerzo #spartan #subidacerro #salidanocturna #trailnocturno
Justo cuando estoy retomando los entrenamientos en pista y me felicitan por haber perfeccionando la técnica de carrera aparecen dos nuevos retos: Lograr una mayor longitud en cada paso (zancada) y ganar más fuerza en las piernas. 
Terminé el primer entrenamiento con el corazón en la mano, a punto de 🤢 y muy feliz. Sí, amo trotar, me encantan los retos y sé que lo voy a lograr.
📸 @garmin_colombia #forrunner230
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#feliz #disfrutar #reto #correr #21K 🔜 #42K  #desdeelprincipiohastaelfinal #elcielonoesellímite #run #runner #runners #running
Justo cuando estoy retomando los entrenamientos en pista y me felicitan por haber perfeccionando la técnica de carrera aparecen dos nuevos retos: Lograr una mayor longitud en cada paso (zancada) y ganar más fuerza en las piernas. Terminé el primer entrenamiento con el corazón en la mano, a punto de 🤢 y muy feliz. Sí, amo trotar, me encantan los retos y sé que lo voy a lograr. 📸 @garmin_colombia #forrunner230  ☆ ☆ #feliz  #disfrutar  #reto  #correr  #21K  🔜 #42K  #desdeelprincipiohastaelfinal  #elcielonoesellímite  #run  #runner  #runners  #running 
💥💥🌟New menu for week of 1/22/18🌟💥💥
. 🔥🔥🔥50% OFF SALE ENDING!!🔥🔥🔥
.

Can you believe we are already in the last full week of January!!! 😲 It seems like Christmas and New Year's Eve were just yesterday!!
.

We have some satisfying meals on the menu this week to help you power through your busy week! 😃
.

AND...it's the last week to take advantage of our ⚡️⚡️🔥50% off your order of 10 or more meals!!!! ⚡️⚡️🔥 Any combination of meals...So don't hesitate!!!! It's a great time to give us a try!
.

Hop over to 👉🏻 www.preppedgirl.com 👈🏻and place your order!! .

All orders are due by Friday 1/26/18 by noon and will be delivered Sunday 1/27/18 morning.
.

You know you want to make 2018 your healthiest year yet, and we are here to help you do just that! 🤜🏻🤛🏻 🌟🌟www.preppedgirl.com🌟🌟Cincinnati/Northern Kentucky area
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#workingmom #loseweight #healthymom #teacher #cincinnatifood #cincinnati #diet #exercise #homeworkout #mom #busymom #mealdeliveryservice #cincinnatifitness #healthymom #workoutmotivation #motivation #inspire #inspirational #inspiration #workingout #running #healthyfood #runners #fitness #kentuckygirls  #easymealprep #lunchideas #fitlife #eatwell #easymeals
💥💥🌟New menu for week of 1/22/18🌟💥💥 . 🔥🔥🔥50% OFF SALE ENDING!!🔥🔥🔥 . Can you believe we are already in the last full week of January!!! 😲 It seems like Christmas and New Year's Eve were just yesterday!! . We have some satisfying meals on the menu this week to help you power through your busy week! 😃 . AND...it's the last week to take advantage of our ⚡️⚡️🔥50% off your order of 10 or more meals!!!! ⚡️⚡️🔥 Any combination of meals...So don't hesitate!!!! It's a great time to give us a try! . Hop over to 👉🏻 www.preppedgirl.com 👈🏻and place your order!! . All orders are due by Friday 1/26/18 by noon and will be delivered Sunday 1/27/18 morning. . You know you want to make 2018 your healthiest year yet, and we are here to help you do just that! 🤜🏻🤛🏻 🌟🌟www.preppedgirl.com🌟🌟Cincinnati/Northern Kentucky area . . . #workingmom  #loseweight  #healthymom  #teacher  #cincinnatifood  #cincinnati  #diet  #exercise  #homeworkout  #mom  #busymom  #mealdeliveryservice  #cincinnatifitness  #healthymom  #workoutmotivation  #motivation  #inspire  #inspirational  #inspiration  #workingout  #running  #healthyfood  #runners  #fitness  #kentuckygirls  #easymealprep  #lunchideas  #fitlife  #eatwell  #easymeals 
You and I. We are a team. A pretty damn awesome team. Glow night success & one hour of some serious ass kicking. Got my strength in and my mile run with a kick ass partner. 💪🏼🏃🏼‍♀️👊🏼🏋🏼‍♀️here's to having great friends to constantly keep you motivated. #motivated #run #runner #runners #dedicated #workout #fitness #redeffect #strengthtraining #workoutbuddy #fattofit #inspired #weightlossjourney #crushitzone
There’s Nothing like a Good Workout after a few days off. Much needed and well deserved. SBFitness The Active LIFESTYLE! #shapedbodiesfitness #lifestyle #motivators #mysquad #bootcamp #cardio #runners #runnerslife #sprinters #sprintsquad #squadgoals #houstonfit #houstontx #instafit #instagood #instahealth #earnednotgiven #fitfam #fitness #fitsquad #fitchicks
Força de vontade e determinação!! Quando a gente quer, a gente vai lá e faz!! Parabéns!! @Regranned from @silas10k -  Aquela corrida depois de 12 horas de trabalho! "Pensando nela, corro mais rápido pra voltar logo" @equipelevaeu @filabr Energized Rubber FXT Croos 🏃💨 vento forte 🌬#foco #morro #liberi #corrida #10km #correndonabaixadasantista  #correndonolitoral #013runners #013 #santos013 #8ktododia #euatleta #monteserrat #endorfina #equipelevaeu2017 #corredorderua #runners #run #runnersworld #runnerpace #superacao #praiagrandesp #teamlevaeu #pedestreanismo #nike #nikerunning #corridanomorro  #tomtomrunner #10kmtribuna
Força de vontade e determinação!! Quando a gente quer, a gente vai lá e faz!! Parabéns!! @Regranned from @silas10k - Aquela corrida depois de 12 horas de trabalho! "Pensando nela, corro mais rápido pra voltar logo" @equipelevaeu @filabr Energized Rubber FXT Croos 🏃💨 vento forte 🌬#foco  #morro  #liberi  #corrida  #10km  #correndonabaixadasantista  #correndonolitoral  #013runners  #013  #santos013  #8ktododia  #euatleta  #monteserrat  #endorfina  #equipelevaeu2017  #corredorderua  #runners  #run  #runnersworld  #runnerpace  #superacao  #praiagrandesp  #teamlevaeu  #pedestreanismo  #nike  #nikerunning  #corridanomorro  #tomtomrunner  #10kmtribuna 
Huck Nutrition Athlete @hannah.cadden in the 🏊🏻‍♀️ “In order to succeed, your desire for success must be greater than your fear of losing.” - Speedo🏊‍♀️🏃‍♀️💪
Huck Nutrition Athlete @hannah.cadden in the 🏊🏻‍♀️ “In order to succeed, your desire for success must be greater than your fear of losing.” - Speedo🏊‍♀️🏃‍♀️💪
Pra fechar a noite bem.....
#runners
Pra fechar a noite bem..... #runners 
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👍 Tag your friends👊
📷 Share this page 📨
👉 Follow me @running.igtee
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✨🏃🏻✨✨🏃🏻✨✨🏃🏻✨
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Paratriathlete 🇧🇷🌎
————————————————————————- A carinha denúncia se cansei 😅🏊 tento fazer a fina, mas não consigo 😆💪 Professor Giorgio estava com tanta saudades de mim que não queria acabar meu treino hoje nunca 🙆
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon
. 👍 Tag your friends👊 📷 Share this page 📨 👉 Follow me @running.igtee . ✨🏃🏻✨✨🏃🏻✨✨🏃🏻✨ . Paratriathlete 🇧🇷🌎 ————————————————————————- A carinha denúncia se cansei 😅🏊 tento fazer a fina, mas não consigo 😆💪 Professor Giorgio estava com tanta saudades de mim que não queria acabar meu treino hoje nunca 🙆 ————————————————————————- . . #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon 
Quarta, sábado, domingo e segunda, #foco total, quer mudança ? Saia da zona de conforto, estabeleça metas diárias e crie expectativas nos por quês, só depende de você, o combustível è onde quero chegar. 
#run #running #runner #runners #corrida #fitness #instarunners #corridaderua #instarun#Campinas #treino #training #nikeplus #corredores #corredor#foco #nike #nikerunning #saude #motivation#Taquaral #amocorrer#runhappy #exercicio #Brasil #5k #runnerscommunity #loucosporcorrida
Quarta, sábado, domingo e segunda, #foco  total, quer mudança ? Saia da zona de conforto, estabeleça metas diárias e crie expectativas nos por quês, só depende de você, o combustível è onde quero chegar. #run  #running  #runner  #runners  #corrida  #fitness  #instarunners  #corridaderua  #instarun #Campinas  #treino  #training  #nikeplus  #corredores  #corredor #foco  #nike  #nikerunning  #saude  #motivation #Taquaral  #amocorrer #runhappy  #exercicio  #Brasil  #5k  #runnerscommunity  #loucosporcorrida 
Depois de curtir as férias o máximo que podia, 2018 enfim começou para mim. 🙄🙌
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Pode vim dieta, longo, meias maratonas, treinos de madrugada e etc que eu não estou preparada 😂♥️
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Mês de recomeços, de novas metas e de novos objetivos.
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Ótima semana e vamos com foco que 2018 começou (meio atrasada eu sei, mas ngm é de ferro hehe) ♥️♥️ Vamos lá babys!
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 #runitfast #runnerscommunity #justdoit #vidasaudavel #lifestyle #runtoinspire #fitness #running
#runners 
#instarunners#instarun #instafit
#goodvibes #brasilrunners #runners #runnerspace #worlderunners #asicsgoldenrun  #brasilrunners #runnersofinstagram #correrecompartilhar #asicsbrasil #viciadosemcorridaderua #hiperatividaderunners #corrabrasilia #asicsfrontrunner
Depois de curtir as férias o máximo que podia, 2018 enfim começou para mim. 🙄🙌 . Pode vim dieta, longo, meias maratonas, treinos de madrugada e etc que eu não estou preparada 😂♥️ . Mês de recomeços, de novas metas e de novos objetivos. . Ótima semana e vamos com foco que 2018 começou (meio atrasada eu sei, mas ngm é de ferro hehe) ♥️♥️ Vamos lá babys! . #runitfast  #runnerscommunity  #justdoit  #vidasaudavel  #lifestyle  #runtoinspire  #fitness  #running  #runners   #instarunners #instarun  #instafit  #goodvibes  #brasilrunners  #runners  #runnerspace  #worlderunners  #asicsgoldenrun  #brasilrunners  #runnersofinstagram  #correrecompartilhar  #asicsbrasil  #viciadosemcorridaderua  #hiperatividaderunners  #corrabrasilia  #asicsfrontrunner 
Follow @RunningFervor for more. I’ll count. You hide. (📷: @runningonkarma)
Follow @RunningFervor for more. I’ll count. You hide. (📷: @runningonkarma)
Tus músculos, tendones y ligamentos crecen para ajustarse al tipo de terreno. La mezcla de terrenos y desniveles obligará a tus piernas a adaptarse en los movimientos. 💪🏼
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#hokaoneonemx #hokaoneone #maratonmty  #speedgoat2 #mexico #trail #runners #timetofly #runnersmty #runnersmx #runnersgdl #ironmanmx #teamhoka
So many people ask me "What do I drink? my answer is @alkazonewater @alkalinewaterking my favorite beverage.  I love this stuff! 💧💧💧
So what do you drink?
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📸 @therealcibolashoots 
MUA @therealcibolashoots
Hair @tessellae_tress
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#curvychickfitness #alkalinewater #alkalinewaterking #hydration #whatsinyourbasket #water #thirsty #alkalinefoods #food #cleaneats #fitness #drinkwater #persontrainer #groupfitness #healthycurves #alkazone  #mnsmediagroup #womenshealth #sports #womensfitness #fitfam #femalefitness #motivation #workout #fitchick #runners #jogger  #nycrunners #NYCMarathon  #Rungroup @madisonjaye_ @fashiongxdmagazine @sukanya
So many people ask me "What do I drink? my answer is @alkazonewater @alkalinewaterking my favorite beverage. I love this stuff! 💧💧💧 So what do you drink? . . 📸 @therealcibolashoots MUA @therealcibolashoots Hair @tessellae_tress . . . #curvychickfitness  #alkalinewater  #alkalinewaterking  #hydration  #whatsinyourbasket  #water  #thirsty  #alkalinefoods  #food  #cleaneats  #fitness  #drinkwater  #persontrainer  #groupfitness  #healthycurves  #alkazone  #mnsmediagroup  #womenshealth  #sports  #womensfitness  #fitfam  #femalefitness  #motivation  #workout  #fitchick  #runners  #jogger  #nycrunners  #NYCMarathon  #Rungroup  @madisonjaye_ @fashiongxdmagazine @sukanya
Ordered two pair of "classic footjoys", by mistake, if only I wore a size 5, I would keep one for myself. Misha gets both. #footjoy #footjoys #goldsohard #prettyshoes #Misha #beer #csubakersfield #D1 #embroidery #runners
So did not wanna run today but my Twitter followers gave me the motivation.
So did not wanna run today but my Twitter followers gave me the motivation.
Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners | Positive and Forward, always! (📷: @kozabr76) Follow @worlderunners for more.
Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners | Positive and Forward, always! (📷: @kozabr76) Follow @worlderunners for more.
The slippery and wet conditions couldn’t stop me from having one hell of a great 6.5 KM run today!

Wherever you are in the world, I hope you’re all having a great week of running! 🏃

#shaneruns #wearewinterwarriors #canadianrunning  #fitnessmotivation #healthy #fitnessforlife #healthylifestyle #fitnessjourney #fitnesslife #active #fitfam #instagramfitness #instafitness #fitlife #cardio #fitnessaddict #getoutdoors #thesweatlife #thesweatlifeto #lululemon
The slippery and wet conditions couldn’t stop me from having one hell of a great 6.5 KM run today! Wherever you are in the world, I hope you’re all having a great week of running! 🏃 #shaneruns  #wearewinterwarriors  #canadianrunning  #fitnessmotivation  #healthy  #fitnessforlife  #healthylifestyle  #fitnessjourney  #fitnesslife  #active  #fitfam  #instagramfitness  #instafitness  #fitlife  #cardio  #fitnessaddict  #getoutdoors  #thesweatlife  #thesweatlifeto  #lululemon 
Morning ride
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The green
Mozia
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@buildabike_id
@trekbikesindo
@powerman.indonesia
@garmin_indo
@garmin_sport_watch 
@forerunner935
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#bicycle #inspiration #motivation #cyclist #cyclinglife #bike #bikewomen #bikelove #bikelife #fitwomen #heathly #cyclingjersey #bikestory #riders #duathlon #bintarobikers #trek #trekbikes #run #runindonesia #runners #instamotivation #instalike #instarun #instabikes  #cyclingjersey
"A dor é temporária. Ela pode durar um minuto, ou uma hora, ou um dia, ou um ano, mas finalmente ela acabará e alguma outra coisa tomará o seu lugar. Se eu paro, no entanto, ela dura para sempre”
🏃🏼‍♀️📸 #correcuritiba #corridaderua #eucorropormim #vidadecorredora #sprintnaponte2018 #souatleta #runners #runnersgirls
Every Monday we do sprint training in south beach.. and we kill it and we kill our selves every single time. It’s the best feeling when you finish but the worst while your training.. so today we switched it up and we’re finishing some final training for this weekends @themiamimarathon 
@agallonofwateraday
Every Monday we do sprint training in south beach.. and we kill it and we kill our selves every single time. It’s the best feeling when you finish but the worst while your training.. so today we switched it up and we’re finishing some final training for this weekends @themiamimarathon @agallonofwateraday