I have started the past 8 days with a morning jog or walk - partly, to make time to go through some music I had already listed but was yet on hold. Listening to it while in motion adds and exposes different angles from which to value it. Just a bit of added focus and it attaches the sounds, maybe even a single note on a piano, to the surroundings and details. Somehow, the sounds then flow and create meaning in an even more personal shape. Delving just a bit further into the intimate mindspace and waking it up. So, while these runs were also a literal process of waking up in the mornings, it was a wake-up for the senses too. Getting fresh views and perspectives. I picked one track from every single morning - the one which stood out the most on that certain day. There is a range of different vibes, melodies, writing and really, some truly great finds. All the tracks are played & placed in the very same order they appeared to me during the span of this week, starting from January 13th to 20th. So, in a way, the week itself put this selection together.
LINK IN BIO!
I absolutely love this quote because it reminds me that we only achieve in life, what we BELIEVE we can. It’s all very well working hard towards achieving a new goal but if you don’t truly believe that you deserve that success, or are capable of achieving that success then it’s highly likely you won’t ever reach it! You’ll find ways to unconsciously self sabotage your journey or you’ll reach the success you were aiming for but then not sustain it. If we WANT more, we have to BECOME more. When we are striving to achieve something big, something that could take us to the next level in our career, relationship, etc we need to feel like we’ve already become that person or we will never truly get there. This sounds strange at first and words like ‘fake it before you make it’ rattle around in my head but it’s actually all based around scientific principles and how the law of attraction, and quantum physics govern how our mind and body works. I’ve been discovering some fantastic tools to help us make that mental leap and am amazed how achievable it is for all of us! I know a few people who are on the same path and I draw strength from that. Let me know if you too are on a journey of self discovery or are striving to achieve great things! I’d love to connect! 🙏🏽✋🏽✨✨✨ #soulfulsunday#transformation#striveforgreatness#selfawareness#instablogger#instadaily#instamum#manifestation#mumpreneur#mompreneur#lawofattraction#joedispenza#livethelifeyoulove#workfromhome#nuyucoach#oprahsoulsessions#isleofwight#islandlife
I just love sunday mornings. This song came up and it reminds me 3 years ago I lived with my brother and he used to pick up the guitar sing this song while me and mini made breakkie. Aint nothing like my brothers @kristoffer8686 @samuelsteenlund 💖 LOVE YOU!
Jack Johnsson - Banana pancakes
“You are the kind of soul anyone would be lucky to be with. And you don’t even know it. The great ones never do.” - Adrian Michael
Stop looking outside of yourself for your value. Happiness comes from within.
If you prioritize yourself, you’re going to save yourself! ✨🙌🏻 My challenge to YOU is to look at yourself in the mirror and realize YOU are free and always had the power inside! Then yell out loud -
“I CHOOSE ME!”... (Say it Again and Again!) @tina_asma_coaching
A tiny reminder for you, if you’re going through a hard time at the moment. The darkness can be a gift, to help you shine brighter ✨
Thank you for the gorgeous gift @ladyebdon 😘
Wishing you all a cosy, indoor, pyjama-Sunday! ❄️
When I saw this tea set, the first thing that came to mind was the Chinese drama that I was watching. It had a nice story. It was called 三生三世十里桃花 aka Eternal Love. We can all learn from the things we watch, but for now, it's time for another adventure. Happy Sunday! 😊
Slow down Sunday. Soulful Sunday. Sunday Sadhana.
Sadhana is a spiritual practice, or contemplation. Whatever that means for you, make some time to nurture your Soul. Spirituality is part of your overall well-being and you don't need to go to church to get in touch with this part of yourself.
At the very least, slow down and have some moments of quiet contemplation at how marvelous it is that the sun rose this morning and how comforting that cup of tea is.
tomorrow at our studio, Soulful Sunday Meditation & Reiki
will be at 10 AM
See you on your mat!
Sunday, January 21st
At your yoga & wellness studio in Angus:
📫 199 Mill st, Angus
1st class $13+tx
1st month $55+tx