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TONIGHT Join @pammccray1 and find out how she turned her #WeightLossGoals into 1 Million in 17 MONTHS
TONIGHT Join @pammccray1 and find out how she turned her #WeightLossGoals  into 1 Million in 17 MONTHS
Join our Holiday Challenge starts today!! 💪🏽💃🏻💪🏽💃🏻💪🏽💃🏻💪🏽💃🏻 #challengeyourself #winter2017 #startnow #stayfit #dancenfitness4life🎆
You know,  i’ve  been thinking🤔🤔🤔 I would love to help as many people as i can  to feel this amazing, 
I would love to take u all on this incredible journey with me 💖

I would love to help u believe that you are worth it. And can achieve INCREDIBLE. things💖

I know i hear oh next week, next month, even next year,  BUT ... ..........really why the wait? 🤔

Whats stopping you from wanting to better ur health now?🤷‍♀️🤷‍♀️ Is it a commitment thing?
A fear thing? Not believing thing?
An excuse thing? A lazy thing? A money thing??❓❓ Ive heard it all  YET i gave all those  answers(excuses) over the years myself ...... and when i look back now, boy was i ever CRAZY to have not changed my life sooner!!! If i knew what i know now,  back then i wouldn’t have struggled for all those extra years.

Who doesn’t want to 💫 be energized 💫 be healthy
💫 be fit
💫lose weight
💫  be happy

And surround yourself with a community of INCREDIBLE like minded peeps to  help keep you Motivated & inspired???? Why let the rest of his year ,have you second guessing if your worth it?? There are 41 more days left of this 2017 year..... do you realize how much can change in this time??? A SHIT TON CAN CHANGE 👊👊 So come join me ,😁
Take that jump 😁
Take that chance to prove you can achieve amazing things😍

The time is now , no more waiting, your never alone , 
Lets finish 2017 off RIGHT👊👊 💥Lets reach our goals💥 💥LETS DO THIS💥

#neveralone #loveyourself #changes 
#beginnow #nomoreexcuses 
#believeinyourself #takethejump. #neverlookback #trustandbelieve 
#teambeachbody #healthylifestyle 
#timetobefit #startnow.
You know, i’ve been thinking🤔🤔🤔 I would love to help as many people as i can to feel this amazing, I would love to take u all on this incredible journey with me 💖 I would love to help u believe that you are worth it. And can achieve INCREDIBLE. things💖 I know i hear oh next week, next month, even next year, BUT ... ..........really why the wait? 🤔 Whats stopping you from wanting to better ur health now?🤷‍♀️🤷‍♀️ Is it a commitment thing? A fear thing? Not believing thing? An excuse thing? A lazy thing? A money thing??❓❓ Ive heard it all YET i gave all those answers(excuses) over the years myself ...... and when i look back now, boy was i ever CRAZY to have not changed my life sooner!!! If i knew what i know now, back then i wouldn’t have struggled for all those extra years. Who doesn’t want to 💫 be energized 💫 be healthy 💫 be fit 💫lose weight 💫 be happy And surround yourself with a community of INCREDIBLE like minded peeps to help keep you Motivated & inspired???? Why let the rest of his year ,have you second guessing if your worth it?? There are 41 more days left of this 2017 year..... do you realize how much can change in this time??? A SHIT TON CAN CHANGE 👊👊 So come join me ,😁 Take that jump 😁 Take that chance to prove you can achieve amazing things😍 The time is now , no more waiting, your never alone , Lets finish 2017 off RIGHT👊👊 💥Lets reach our goals💥 💥LETS DO THIS💥 #neveralone  #loveyourself  #changes  #beginnow  #nomoreexcuses  #believeinyourself  #takethejump . #neverlookback  #trustandbelieve  #teambeachbody  #healthylifestyle  #timetobefit  #startnow .
A lot of times we wait for the perfect moment to do something. Instead, consider starting exactly where you are. 
Once you begin, the momentum builds and it is easier to keep going. Don’t worry about starting at a certain point, or needing it to look a certain way, just start!

#startnow #getitdone #lovelife #learnnewthings #grow #stayloyal #positivethinking #positivevibes #goodenergy✨ #beyourownsuperhero
🚨Attention Attention🚨
We decided to start a 21 Day Christmas 🎄 Challenge to start on December 2nd and registrations are now open! I know most people wait until the new year to start working on themselves but WHY be just like everyone else? You’ll have weekly weight ins sent to your coach, group chat with other members, post your meal pics on the challenge chat, motivate others and form a family atmosphere!
Stand out from the crowd and 
get a head start!
You don’t know how bad
You feel until you start to feel good. .
.
When you join automatically you get:
🎄Meal Plans for the challenge
🎄Workout Guides (gym or home)
🎄Group Chat Support
🎄Join a fun and positive atmosphere
.
.
.
📬Dm us for all the info if you serious!!
.
.
#JoinUs
#ChristmasChallenge
#StartNow
#NewYearNewYou
#LetsDoItNow
🚨Attention Attention🚨 We decided to start a 21 Day Christmas 🎄 Challenge to start on December 2nd and registrations are now open! I know most people wait until the new year to start working on themselves but WHY be just like everyone else? You’ll have weekly weight ins sent to your coach, group chat with other members, post your meal pics on the challenge chat, motivate others and form a family atmosphere! Stand out from the crowd and get a head start! You don’t know how bad You feel until you start to feel good. . . When you join automatically you get: 🎄Meal Plans for the challenge 🎄Workout Guides (gym or home) 🎄Group Chat Support 🎄Join a fun and positive atmosphere . . . 📬Dm us for all the info if you serious!! . . #JoinUs  #ChristmasChallenge  #StartNow  #NewYearNewYou  #LetsDoItNow 
Dinner for work tonight!! Chicken tenderloins  seasoned with Mrs.  Dash organic spring mix and spinach fat free Greta cheese crumbles grape tomatoes cucumbers and yellow peppers!! #fit #fitness #fitfam #workhard #eatclean #workout #motivated #fitnessaddicted #greens #organic #gym #woman #muscles #healthyliving #feelinggood #betterchoices #startnow
The older I get, the more I understand how important it is to appreciate those around me, to celebrate the small and large successes, to practice leading everything I do with a grateful and loving heart, to practice healthy habits but eat a damn cheeseburger once in a while, and to enjoy every moment. Monday's shouldn't be dreadful. They should be a reminder that you have a new week to start living the life you want, feeling exactly how you want to feel. And I want to feel this damn good every day.
The older I get, the more I understand how important it is to appreciate those around me, to celebrate the small and large successes, to practice leading everything I do with a grateful and loving heart, to practice healthy habits but eat a damn cheeseburger once in a while, and to enjoy every moment. Monday's shouldn't be dreadful. They should be a reminder that you have a new week to start living the life you want, feeling exactly how you want to feel. And I want to feel this damn good every day.
I don’t remember EVER being so consistent doing snatch @ this weight 😀. Weightlifting class by @rodrigocortereal  paying off .
.
@crossfit_alvalade_oriente .
.
#Igot99problemsbutworkoutaint1
#itsnotfortheass
#startnow
#fitness
#crossfit
This holiday season give yourself the gift of health ❤️. You ARE worth it!! Invest in YOURSELF. Let me help you kickstart a healthy you💪🏻
This holiday season give yourself the gift of health ❤️. You ARE worth it!! Invest in YOURSELF. Let me help you kickstart a healthy you💪🏻
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🚨Attention Attention🚨
We decided to start a 21 Day Christmas 🎄 Challenge to start on December 2nd and registrations are now open! I know most people wait until the new year to start working on themselves but WHY be just like everyone else? You’ll have weekly weight ins sent to your coach, group chat with other members, post your meal pics on the challenge chat, motivate others and form a family atmosphere!
Stand out from the crowd and 
get a head start!
You don’t know how bad
You feel until you start to feel good. .
.
When you join automatically you get:
🎄Meal Plans for the challenge
🎄Workout Guides (gym or home)
🎄Group Chat Support
🎄Join a fun and positive atmosphere
.
.
.
📬Dm us for all the info if you serious!!
.
.
#JoinUs
#ChristmasChallenge
#StartNow
#NewYearNewYou
#LetsDoItNow
🚨Attention Attention🚨 We decided to start a 21 Day Christmas 🎄 Challenge to start on December 2nd and registrations are now open! I know most people wait until the new year to start working on themselves but WHY be just like everyone else? You’ll have weekly weight ins sent to your coach, group chat with other members, post your meal pics on the challenge chat, motivate others and form a family atmosphere! Stand out from the crowd and get a head start! You don’t know how bad You feel until you start to feel good. . . When you join automatically you get: 🎄Meal Plans for the challenge 🎄Workout Guides (gym or home) 🎄Group Chat Support 🎄Join a fun and positive atmosphere . . . 📬Dm us for all the info if you serious!! . . #JoinUs  #ChristmasChallenge  #StartNow  #NewYearNewYou  #LetsDoItNow 
🚨Attention Attention🚨
We decided to start a 21 Day Christmas 🎄 Challenge to start on December 2nd and registrations are now open! I know most people wait until the new year to start working on themselves but WHY be just like everyone else? You’ll have weekly weight ins sent to your coach, group chat with other members, post your meal pics on the challenge chat, motivate others and form a family atmosphere!
Stand out from the crowd and 
get a head start!
You don’t know how bad
You feel until you start to feel good. .
.
When you join automatically you get:
🎄Meal Plans for the challenge
🎄Workout Guides (gym or home)
🎄Group Chat Support
🎄Join a fun and positive atmosphere
.
.
.
📬Dm us for all the info if you serious!!
.
.
#JoinUs
#ChristmasChallenge
#StartNow
#NewYearNewYou
#LetsDoItNow
🚨Attention Attention🚨 We decided to start a 21 Day Christmas 🎄 Challenge to start on December 2nd and registrations are now open! I know most people wait until the new year to start working on themselves but WHY be just like everyone else? You’ll have weekly weight ins sent to your coach, group chat with other members, post your meal pics on the challenge chat, motivate others and form a family atmosphere! Stand out from the crowd and get a head start! You don’t know how bad You feel until you start to feel good. . . When you join automatically you get: 🎄Meal Plans for the challenge 🎄Workout Guides (gym or home) 🎄Group Chat Support 🎄Join a fun and positive atmosphere . . . 📬Dm us for all the info if you serious!! . . #JoinUs  #ChristmasChallenge  #StartNow  #NewYearNewYou  #LetsDoItNow 
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¡Es una gran ventaja! Contáctanos, y compruébalo. Contamos con clases a domicilio (en empresas u oficinas) para mayor facilidad. -
#Panama #Pty #Panamacity #ClasesADomicilio #EnglishTeam #InglesCertificado #ClasesDeIngles #Informacion #EnglishPanama #InglesEmpresarial #ProfesorasNorteAmericanas #507 #AprendeIngles #LearnEnglish #StartNow #EmpresasBilingues #EnglishTeam
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Can you tell me, what
inspires you today?

Keep your head high
when times are hard,
when it ends and you
survive it, you life will
take a 360° turn!
------------- Double tap if you agree
.
.
Like what you see then be sure to follow: @entrepreneur.ss
Can you tell me, what inspires you today? Keep your head high when times are hard, when it ends and you survive it, you life will take a 360° turn! ------------- Double tap if you agree . . Like what you see then be sure to follow: @entrepreneur.ss
We will be closed on Thanksgiving Day, but the day after, come make something with us instead of fighting the crowds at the mall! 
We will have a menu of gifts you can make with complimentary instruction and machines already set up to use. All you need to bring is fabric for each project and a creative spirit.
·
·
·
·
·
#sewing #blackfridayalternative #austintx #diy #makegifts #startnow #makesomethingday #freeclass #fabric #craft #creativecommunity #creativespace #makersgonnamake #austinevents #holidayproject #thanksgiving #shoplocal #womanownedbusiness
We will be closed on Thanksgiving Day, but the day after, come make something with us instead of fighting the crowds at the mall! We will have a menu of gifts you can make with complimentary instruction and machines already set up to use. All you need to bring is fabric for each project and a creative spirit. · · · · · #sewing  #blackfridayalternative  #austintx  #diy  #makegifts  #startnow  #makesomethingday  #freeclass  #fabric  #craft  #creativecommunity  #creativespace  #makersgonnamake  #austinevents  #holidayproject  #thanksgiving  #shoplocal  #womanownedbusiness 
once upon a time you were little with big dreams that you promised you'd make real one day. 
DON'T DISAPPOINT YOURSELF!

#goals #fitness #motivation #entrepreneur #dreams #reality #focus #business #toronto #trainer #bootcamp #yoga #inspiration #bossbabe #lifestyle #work #love #passion #girlswholift #positive #startnow #yougotthis #strong #bodybuilding #strongissexy #dontlookback #theskyisthelimit. ⭐Get started with me today on my online based fitness and nutrition program ⭐

Ask me how!!!
once upon a time you were little with big dreams that you promised you'd make real one day. DON'T DISAPPOINT YOURSELF! #goals  #fitness  #motivation  #entrepreneur  #dreams  #reality  #focus  #business  #toronto  #trainer  #bootcamp  #yoga  #inspiration  #bossbabe  #lifestyle  #work  #love  #passion  #girlswholift  #positive  #startnow  #yougotthis  #strong  #bodybuilding  #strongissexy  #dontlookback  #theskyisthelimit . ⭐Get started with me today on my online based fitness and nutrition program ⭐ Ask me how!!!
Weightloss can be challenging to start, sometimes we feel like its impossible. It can feel overwhelming. Break it down into smaller pieces. Start small, just lose 1 pound at a time. You can do it, Today is a great day to start. #getstarted #getstartedtoday #simplywomensweightloss #weightlossjourney #weightloss #weightlosscoach #weightlosscoaching #mindset #mindsetshift #mindsetiseverything #mindsetmatters #weightlosssupport  #weightlossstart #startnow #startsmall
Pretty much😭🤦🏻‍♀️💯✊🏽 #fuckanewyearsresolution #startnow #noexcuses #thehustleisprecious 😎✨
Three! That’s the number of women I want to help hit the ground running NOW and pay for their family’s Christmas this year. Do you want some extra cash to spend on your family this year? Let’s talk and make it happen #christmascash #startnow #smallbusinessowner
Three! That’s the number of women I want to help hit the ground running NOW and pay for their family’s Christmas this year. Do you want some extra cash to spend on your family this year? Let’s talk and make it happen #christmascash  #startnow  #smallbusinessowner 
No excuses. The only limits you have are the ones you put on yourself. You’re not a victim, you control your life! Make it what you want! Just gotta have a plan, and take the small steps every day to put it in motion! Count to three, and get shit DONE! #mondaymotivation #motivation #determination #plans #goals #nevergiveup #neverquit #dontwait #startnow #dj #djlife #success @kainelegacy
Trust the process! Don't wait until tomorrow or January 1st. #startnow #ionlydothistoinspire #treadmillworkout #holdyourselfaccountable 
Starting weight 206lbs.
🚨Attention Attention🚨
We decided to start a 21 Day Christmas 🎄 Challenge to start on December 2nd and registrations are now open! I know most people wait until the new year to start working on themselves but WHY be just like everyone else? You’ll have weekly weight ins sent to your coach, group chat with other members, post your meal pics on the challenge chat, motivate others and form a family atmosphere!
Stand out from the crowd and 
get a head start!
You don’t know how bad
You feel until you start to feel good. .
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When you join automatically you get:
🎄Meal Plans for the challenge
🎄Workout Guides (gym or home)
🎄Group Chat Support
🎄Join a fun and positive atmosphere
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📬Dm us for all the info if you serious!!
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#JoinUs
#ChristmasChallenge
#StartNow
#NewYearNewYou
#LetsDoItNow
🚨Attention Attention🚨 We decided to start a 21 Day Christmas 🎄 Challenge to start on December 2nd and registrations are now open! I know most people wait until the new year to start working on themselves but WHY be just like everyone else? You’ll have weekly weight ins sent to your coach, group chat with other members, post your meal pics on the challenge chat, motivate others and form a family atmosphere! Stand out from the crowd and get a head start! You don’t know how bad You feel until you start to feel good. . . When you join automatically you get: 🎄Meal Plans for the challenge 🎄Workout Guides (gym or home) 🎄Group Chat Support 🎄Join a fun and positive atmosphere . . . 📬Dm us for all the info if you serious!! . . #JoinUs  #ChristmasChallenge  #StartNow  #NewYearNewYou  #LetsDoItNow 
Change your attitude, change your life!
Wake up everyday with a smile and take the ownership of your life, act like everything is your fault!
Get the right mindset, make the most out of this life!
Want to know how?
I can help you, it’s your choice to accept it or not.
Aren’t you tired of that same old unfulfilling life you’re living in repeat every single day?
Get in touch and let’s schedule a 20 minutes FREE coaching session!
Let’s unlock your true potential!
More info in bio ☝🏼💋
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#lifegoals #workgoals #lovegoals #givemore #expectless #limitless #setyourassonfire
 #coach #coaching #iamyourcoach #easylikethat #becomealeader #takecontrol #thelifeofyourdreams #startnow #nowisthemoment
#makethedifference #bethedifference #bedifferent #Rosalifeisapieceofcake #wisdomnugget #impactivist #impacttheory #everythingismyfault #takeownership
Change your attitude, change your life! Wake up everyday with a smile and take the ownership of your life, act like everything is your fault! Get the right mindset, make the most out of this life! Want to know how? I can help you, it’s your choice to accept it or not. Aren’t you tired of that same old unfulfilling life you’re living in repeat every single day? Get in touch and let’s schedule a 20 minutes FREE coaching session! Let’s unlock your true potential! More info in bio ☝🏼💋 . . . . . #lifegoals  #workgoals  #lovegoals  #givemore  #expectless  #limitless  #setyourassonfire  #coach  #coaching  #iamyourcoach  #easylikethat  #becomealeader  #takecontrol  #thelifeofyourdreams  #startnow  #nowisthemoment  #makethedifference  #bethedifference  #bedifferent  #Rosalifeisapieceofcake  #wisdomnugget  #impactivist  #impacttheory  #everythingismyfault  #takeownership 
What doesn’t challenge you won’t change you. Let’s finish this year strong!! Don’t wait for the beginning of 2018! 
Start working towards your goals now!! 💪🏽 Happy Tuesday beautiful people ✨
#health #fitness #goals #startnow #dontwaitfor2018 #tuesdaymotivation #challengeyourself
🎄CHRISTMAS CASH🎄
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It’s that time of year again with holiday parties and treats galore. You think, “I’ll just enjoy the holidays and then come January 1st I’ll start taking care of me.”💁🏻‍♀️
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By the time January rolls around you are wondering why you waited so long to start. You feel gross and bloated and disappointed.🤦🏻‍♀️
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Not this year! I’ve got you girl! I’m running a 21 day group in between Thanksgiving and Christmas to get you feeling and looking amazing, without missing out on your holiday treats.😉
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You can get some amazing results in just 3 weeks! Why wait until New Years when you can crush some health goals now?!🤷🏻‍♀️I am going to give everyone who completes the 21 days a little Christmas Cash!!!🙌💰
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Since I really want each person to get some awesome results and personal attention I am only taking 10 ladies! Comment below or message me to grab a spot!💃
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#holidayhustle #christmascash #only21days #whywait #startnow #postpartum #postpartumbody #feelgoodinyourskin #selflove #makeyouapriority #thetimeisnow #motivation #inspiration #getmotivated #support #accountability
🎄CHRISTMAS CASH🎄 . It’s that time of year again with holiday parties and treats galore. You think, “I’ll just enjoy the holidays and then come January 1st I’ll start taking care of me.”💁🏻‍♀️ . By the time January rolls around you are wondering why you waited so long to start. You feel gross and bloated and disappointed.🤦🏻‍♀️ . Not this year! I’ve got you girl! I’m running a 21 day group in between Thanksgiving and Christmas to get you feeling and looking amazing, without missing out on your holiday treats.😉 . You can get some amazing results in just 3 weeks! Why wait until New Years when you can crush some health goals now?!🤷🏻‍♀️I am going to give everyone who completes the 21 days a little Christmas Cash!!!🙌💰 . Since I really want each person to get some awesome results and personal attention I am only taking 10 ladies! Comment below or message me to grab a spot!💃 . . . . #holidayhustle  #christmascash  #only21days  #whywait  #startnow  #postpartum  #postpartumbody  #feelgoodinyourskin  #selflove  #makeyouapriority  #thetimeisnow  #motivation  #inspiration  #getmotivated  #support  #accountability 
Wanted to share this because I do this from time to time for quick dinners. It’s more expensive than buying chicken breasts and grilling them yourself.....but when you want something quick and easy, this is a good choice 💪🏻👌🏻
Wanted to share this because I do this from time to time for quick dinners. It’s more expensive than buying chicken breasts and grilling them yourself.....but when you want something quick and easy, this is a good choice 💪🏻👌🏻
Let’s go... who’s ready to kickstart their journey and reach their goals!! #LiveBetter
#NewGoals
#WhyWait
#StartNow
#MessageMe
Estuvimos dentro de @itesouniversidad en su excelente evento y congreso de Negocios 👌 #JACMotors #EnTodosLados #StartNow 😏
Are YOU ready to give this a try? #newyou #startnow #weightloss #beforeafter
In our excitement for the 2017 Giving Tuesday we said in the blog it’s this Tuesday. Actually it’s next Tuesday, November 28th, but the 150 kiddos we serve will not mind at all if you give early!! Start now!!! Giving Tuesday is a great opportunity to remind friends and family that Open Arms is fighting for families with the help of those who give! #givingtuesday #startnow #openarms #fightforfamilies
In our excitement for the 2017 Giving Tuesday we said in the blog it’s this Tuesday. Actually it’s next Tuesday, November 28th, but the 150 kiddos we serve will not mind at all if you give early!! Start now!!! Giving Tuesday is a great opportunity to remind friends and family that Open Arms is fighting for families with the help of those who give! #givingtuesday  #startnow  #openarms  #fightforfamilies 
What are your excuses for not going after your goals? We all make them. #ICanHelpYou

One of the biggest reasons I struggle to workout is because my space is SOO limited. What you see here is all the room I have in our flat (conservatory), the only indoor space regularly available to use. If there's anything out of place it usually ends on the floor which takes away my workout space. Previously I would use it as an excuse not to workout. #NotAnymore ! If there's no room in our flat I will workout outside (yes in the dark, cold and damp) or move everything onto my bed so there's (barely) enough room for me to workout here.

We all make excuses but if you want something bad enough you're going to push through them and find a way.

There are ONLY 5 WEEKS until Christmas 🎄. 5 weeks! What will you be doing with this time? Will you be getting ahead on your fitness New Year Resolutions? I know I will! 🙋 I want to help you overcome your excuses because YOU ARE BETTER THAN THEM! I promise #ItWillBeWorthIt . 👩👦 drop a comment if you are ready to leave your excuses in the past so we can get you started. 
#NoExcuses #FitnessResolutions #StartNow #IllBeYourCheedleader #HealthAndHappiness #NoMoreExcuses #PushPastYourExcuses #YouWillBePleased #Oxford #England #fitnessComingToOxford #LetMehelpYou
What are your excuses for not going after your goals? We all make them. #ICanHelpYou  One of the biggest reasons I struggle to workout is because my space is SOO limited. What you see here is all the room I have in our flat (conservatory), the only indoor space regularly available to use. If there's anything out of place it usually ends on the floor which takes away my workout space. Previously I would use it as an excuse not to workout. #NotAnymore  ! If there's no room in our flat I will workout outside (yes in the dark, cold and damp) or move everything onto my bed so there's (barely) enough room for me to workout here. We all make excuses but if you want something bad enough you're going to push through them and find a way. There are ONLY 5 WEEKS until Christmas 🎄. 5 weeks! What will you be doing with this time? Will you be getting ahead on your fitness New Year Resolutions? I know I will! 🙋 I want to help you overcome your excuses because YOU ARE BETTER THAN THEM! I promise #ItWillBeWorthIt  . 👩👦 drop a comment if you are ready to leave your excuses in the past so we can get you started. #NoExcuses  #FitnessResolutions  #StartNow  #IllBeYourCheedleader  #HealthAndHappiness  #NoMoreExcuses  #PushPastYourExcuses  #YouWillBePleased  #Oxford  #England  #fitnessComingToOxford  #LetMehelpYou 
REFER A FRIEND • get 1 week FREE training for you and your bestie... ask us how!
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#referafriend #1weekfree #gymbuddies #bringafriendforfree #motivation #support #thatextrapush #7dayfreetrial #f45brightonsa #f45 #brighton #summer #startnow
#MotivationalMonday SHOUT OUT to my friend @jacechuang for his AMAZING RESULTS with only 2 CYCLES on this program!! Way to go Jace!! KILLING IT!! Want to know more about this program?! DM ME FOR INFO! SPACE IS LIMITED 🙌🏼💪🏽
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#fitnessjourney #healthylifestyle  #startnow #workhard #motivation #weightloss #lifestyle #28daychallenge #blessed #transformation #consistencyiskey #stayfocused #stayblessed #healthyeating #healthandwellness #healthcoach #health #healthyliving #fitness #fitlife #fitnessinspiration #fitnation
#MotivationalMonday  SHOUT OUT to my friend @jacechuang for his AMAZING RESULTS with only 2 CYCLES on this program!! Way to go Jace!! KILLING IT!! Want to know more about this program?! DM ME FOR INFO! SPACE IS LIMITED 🙌🏼💪🏽 • • • #fitnessjourney  #healthylifestyle  #startnow  #workhard  #motivation  #weightloss  #lifestyle  #28daychallenge  #blessed  #transformation  #consistencyiskey  #stayfocused  #stayblessed  #healthyeating  #healthandwellness  #healthcoach  #health  #healthyliving  #fitness  #fitlife  #fitnessinspiration  #fitnation 
It’s never too late to start🕺💃🏼
#tuesdaythoughts #startnow
It’s all about the journey when it comes to your health and wellness. .
It’s not always going to be fun
Most of the time it’s not going to be easy
And it sure as hell will not be how you imagined it .
💥BUT💥
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If you stick to it AND stop listening to that evil voice in your head telling you it’s not working when things aren’t fun, easy or just how you imagined it - it WILL 100% all be worth it. .
Week 1 results: -2.6lbs -2.7inches 
Week 4 results: -3.4lbs -7.9inches 
Week 6 results: -3.2lbs -10.3inches
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Still going strong and excited to head into Holiday season my fittest ever with a plan to enter 2018 at the top of my game 🙌🏼🙌🏼
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What’s YOUR plan?! How do you want to start 2018? At the top of your game or with everyone else who’s gained the average 7-10lbs during the next 6 weeks?! .
Your call! .
Let’s do this, Rebel Family 👊🏼
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#results #resultsday #fitnessjourney #healthjourney #lifejourney #fitness #health #nutrition #weightloss #weightgain #inchesloss #incheslost #bodychanging #smallerwaist #excited #feelinggreat #onmyway #worthit #myplan #doyouhaveaplan #startnow @fitlifeofeddie
It’s all about the journey when it comes to your health and wellness. . It’s not always going to be fun Most of the time it’s not going to be easy And it sure as hell will not be how you imagined it . 💥BUT💥 . If you stick to it AND stop listening to that evil voice in your head telling you it’s not working when things aren’t fun, easy or just how you imagined it - it WILL 100% all be worth it. . Week 1 results: -2.6lbs -2.7inches Week 4 results: -3.4lbs -7.9inches Week 6 results: -3.2lbs -10.3inches . Still going strong and excited to head into Holiday season my fittest ever with a plan to enter 2018 at the top of my game 🙌🏼🙌🏼 . What’s YOUR plan?! How do you want to start 2018? At the top of your game or with everyone else who’s gained the average 7-10lbs during the next 6 weeks?! . Your call! . Let’s do this, Rebel Family 👊🏼 . . . . . #results  #resultsday  #fitnessjourney  #healthjourney  #lifejourney  #fitness  #health  #nutrition  #weightloss  #weightgain  #inchesloss  #incheslost  #bodychanging  #smallerwaist  #excited  #feelinggreat  #onmyway  #worthit  #myplan  #doyouhaveaplan  #startnow  @fitlifeofeddie
Das Leben ist schön ❤ von einfach war nie die Rede 
#fitness #glaubandich #gohardorgohome #believeinyourself #startnow
Jeder durchläuft in seinem Leben mal schwierige Zeiten, in dem man oft an seinem Lebensweg zweifelt. Auch wenn man Tage hat wo man  tief in einem schwarzen Loch runterfällt, darfst du nicht aufgeben, auch wenn alles gehen dich zu sein scheint. Hör auf dein inneres Herz und nicht auf die Leute die dir deinen Erfolg ausreden wollen. Lieber Leser, LEBE JETZT ! DU WEIßT NIE, WANN ES VORBEI IST. --
Ich wünsch dir viel Kraft. Ich glaube an dich. --
#motivation #success #ziele #mindset #goals #bulking #happiness #weisheiten #bodybuilding #erfolg #ehrgeiz #wisdom #wachstum #startnow #nevergiveup #leidenschaft #dream #filipino #vienna #fitness
Jeder durchläuft in seinem Leben mal schwierige Zeiten, in dem man oft an seinem Lebensweg zweifelt. Auch wenn man Tage hat wo man tief in einem schwarzen Loch runterfällt, darfst du nicht aufgeben, auch wenn alles gehen dich zu sein scheint. Hör auf dein inneres Herz und nicht auf die Leute die dir deinen Erfolg ausreden wollen. Lieber Leser, LEBE JETZT ! DU WEIßT NIE, WANN ES VORBEI IST. -- Ich wünsch dir viel Kraft. Ich glaube an dich. -- #motivation  #success  #ziele  #mindset  #goals  #bulking  #happiness  #weisheiten  #bodybuilding  #erfolg  #ehrgeiz  #wisdom  #wachstum  #startnow  #nevergiveup  #leidenschaft  #dream  #filipino  #vienna  #fitness 
#StartNow!! Start your #journey into better #health! 
The Last few weeks have been #amazing... so many friends sharing their Before and after Pics and #stories!!! No more: #backpain #jointdiscomfort #highbloodsugar #highbloodpressure 
#Call for a consult and Get yours today!!! $10off code plus  #blackfriday #sales coming up... even more #savings!

#vegan #vegetarian  #toxinfree #healthy #lifestyle... ❤
To krew, pot i łzy-to zapach życia! #motivation 
Mistrzostwa Polski MMA 2017 🥊
#polishgirls #boy #conquer #startnow #competition #order #competitor #mma #mmafamily #bjj #instagood #fight #goals #keepfighting #beyourbest #beast #instalike #like4like #sport #sportlov #mylifebelike 💪  Każdy ma swoje różne oblicza. 
Ja lubię to👆
Happy Monday!!!! It’s going to be a great week 😊 #vsg #weightlossjourney #6weeksto2018 #startnow
✨ GO!VEMBER SPECIAL ✨

Wie viel würdest du gerne an Gewicht verlieren? -5 kg
-10 kg
-15 kg
-20kg ? 
Schreib dein Ziel in die Kommentare oder Teil es mir in einer PN💌 mit 😊

Gemeinsam können wir dein Ziel erreichen 💪🏼!
#startnow#bodychallenge#90daybodychallenge#healthy#fitness#novemberspecial#nevertoolate
I’ve never had much patience with anything! A blessing and a curse really...
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But when it comes to health and wellness (ultimately my happiness), I want to make changes now! I don’t want to wait. Why wait?! Why put off being happy?!
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Happiness is defined as something different for everyone, but one thing I know... a lot of times, being happy and taking the risks needed to feel the joy you deserve is SCARY! So we often put it on, settling for the mediocre.... the key word is settling.
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I’ve never wanted to settle. I’ve never been content with a life of settling. Life is too short and as I age, and we see those around us pass on, one thing I know to be true is that it is SO important to live everyday to your fullest.
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Why stay in a job you hate? Why say no when you want to say yes! Why fear judgements?! Why spend time working towards others dreams when you could be making your own a reality?!
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Start now. Tomorrow isn’t a guarantee for anything.
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If you are ready to make changes to your health and happiness I’m waiting for you. You aren’t alone in your journey! Everyday I keep working towards my own destinations. Let’s do this together ❤️
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#momof2 #momofgirlandboy #momfitness #mombod #makeuplover #gains #getresults #fitnessgroup #momswholikewine #supportive #quoteoftheday #motivationalquote #dothework #dreams #believeinyoself #gogetem #bigdoers #dreamers #mugobsessed #momhairdontcare #monday #fitwife #registerednurse #badass #sorrynotsorry #coffeeobsessed #smoothies #greensmoothies #cleaneating #startnow
I’ve never had much patience with anything! A blessing and a curse really... . But when it comes to health and wellness (ultimately my happiness), I want to make changes now! I don’t want to wait. Why wait?! Why put off being happy?! . Happiness is defined as something different for everyone, but one thing I know... a lot of times, being happy and taking the risks needed to feel the joy you deserve is SCARY! So we often put it on, settling for the mediocre.... the key word is settling. . I’ve never wanted to settle. I’ve never been content with a life of settling. Life is too short and as I age, and we see those around us pass on, one thing I know to be true is that it is SO important to live everyday to your fullest. . Why stay in a job you hate? Why say no when you want to say yes! Why fear judgements?! Why spend time working towards others dreams when you could be making your own a reality?! . Start now. Tomorrow isn’t a guarantee for anything. . If you are ready to make changes to your health and happiness I’m waiting for you. You aren’t alone in your journey! Everyday I keep working towards my own destinations. Let’s do this together ❤️ . . . . . . . . . . #momof2  #momofgirlandboy  #momfitness  #mombod  #makeuplover  #gains  #getresults  #fitnessgroup  #momswholikewine  #supportive  #quoteoftheday  #motivationalquote  #dothework  #dreams  #believeinyoself  #gogetem  #bigdoers  #dreamers  #mugobsessed  #momhairdontcare  #monday  #fitwife  #registerednurse  #badass  #sorrynotsorry  #coffeeobsessed  #smoothies  #greensmoothies  #cleaneating  #startnow 
You’ll make it happen no matter what it takes.
You’ll make it happen no matter what it takes.
BOGO DAY 2 💧 THIS IS AMAZING! ✨✨✨
For today only, when you purchase Ice Blue Touch 10mL, you will receive an Easy Air 15mL essential oil, completely free!
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There will be a limit of 2 per account per day
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Ice Blue Touch is a convenient solution for athletes and those who are active and on-the-go, providing a cooling sensation to your muscles. Easy Air is a remarkable blend of essential oils that is perfect for night time diffusion 🙌
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Your free product will only be added to your order once the order has processed. Please only begin your session after 8am AEDT to ensure you receive the free offer
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#doterra #essentialoils #bogo #freeoils #health #wellness #natural #family #love #alternatives #joinnow #startnow #whatareyouwaitingfor
BOGO DAY 2 💧 THIS IS AMAZING! ✨✨✨ For today only, when you purchase Ice Blue Touch 10mL, you will receive an Easy Air 15mL essential oil, completely free! . There will be a limit of 2 per account per day . Ice Blue Touch is a convenient solution for athletes and those who are active and on-the-go, providing a cooling sensation to your muscles. Easy Air is a remarkable blend of essential oils that is perfect for night time diffusion 🙌 . Your free product will only be added to your order once the order has processed. Please only begin your session after 8am AEDT to ensure you receive the free offer . #doterra  #essentialoils  #bogo  #freeoils  #health  #wellness  #natural  #family  #love  #alternatives  #joinnow  #startnow  #whatareyouwaitingfor 
YOU are your own MOTIVATION, your ONLY LIMIT is... YOU! #keepgoing #keeppersevering #makegoals #keepmovingforward - - -
Back tomorrow morning @puregymofficial @puregymchester with FATBURN & LEGSBUMSTUMS -
Back tomorrow night with @jakitaylor @taylormadefitness.pt with FUNCTIONAL TRAINING CIRCUITS @PUREGYMCHESTER : OPEN TO ALL MEMBERS : 630pm start : ALL FITNESS LEVELS WELCOME 💪🏾🏋🏾‍♂️🏋🏼‍♀️🥊 : 1 hour, £3pp #hardsweat #earnyoursweat #pushyourlimits #challengeyourworkout - - -
Personal Training & coaching
Jaki@Taylor-made-fitness.com
#mindset #dedication #action #results #focus #consistency #persistence #startnow #dontwaittilljanuary #forgettomorrow #getahead #startthegoodhabits
YOU are your own MOTIVATION, your ONLY LIMIT is... YOU! #keepgoing  #keeppersevering  #makegoals  #keepmovingforward  - - - Back tomorrow morning @puregymofficial @puregymchester with FATBURN & LEGSBUMSTUMS - Back tomorrow night with @jakitaylor @taylormadefitness.pt with FUNCTIONAL TRAINING CIRCUITS @PUREGYMCHESTER : OPEN TO ALL MEMBERS : 630pm start : ALL FITNESS LEVELS WELCOME 💪🏾🏋🏾‍♂️🏋🏼‍♀️🥊 : 1 hour, £3pp #hardsweat  #earnyoursweat  #pushyourlimits  #challengeyourworkout  - - - Personal Training & coaching Jaki@Taylor-made-fitness.com #mindset  #dedication  #action  #results  #focus  #consistency  #persistence  #startnow  #dontwaittilljanuary  #forgettomorrow  #getahead  #startthegoodhabits 
Comece agora! Venha para o Pilates! 💪🏻😍
(11) 3023-2300
Comece agora! Venha para o Pilates! 💪🏻😍 (11) 3023-2300
Monday’s Motivational Mantra – “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.

Someday you may no longer be able to pursue your goals. Today is not that day.  There is something you can do today, some action you can take to move forward. Do it. Don’t put it off. Don’t overthink it or question whether it’s enough. If it is all you can do, then it is enough. If you can do more or do better, then do that.  You may not be where you want to be yet, but you can only get there by taking action and moving forward today. #RiseandConquer
Monday’s Motivational Mantra – “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr. Someday you may no longer be able to pursue your goals. Today is not that day. There is something you can do today, some action you can take to move forward. Do it. Don’t put it off. Don’t overthink it or question whether it’s enough. If it is all you can do, then it is enough. If you can do more or do better, then do that. You may not be where you want to be yet, but you can only get there by taking action and moving forward today. #RiseandConquer 
This Black Friday start a new tradition; invest in experiences instead of things! 
Check out this #epic deal from @wow_airlines  LAX to Europe for $129 one way when you travel between Dec '17-May '18 
http://www.businessinsider.com/wow-air-99-black-friday-discount-tickets-from-us-to-europe-details-2017-11?utm_content=buffer94579&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer-cars

#travel #wowair #wow #flightstoeurope #europe #experiencesoverthings #newblackfriday #epic  #epicdeals #startnow #internationaltravel
This Black Friday start a new tradition; invest in experiences instead of things! Check out this #epic  deal from @wow_airlines LAX to Europe for $129 one way when you travel between Dec '17-May '18 http://www.businessinsider.com/wow-air-99-black-friday-discount-tickets-from-us-to-europe-details-2017-11?utm_content=buffer94579&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer-cars #travel  #wowair  #wow  #flightstoeurope  #europe  #experiencesoverthings  #newblackfriday  #epic  #epicdeals  #startnow  #internationaltravel 
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Here's our Thanksgiving hours, but you know there's still plenty of time to pre-game your holiday with tasty Margaritas and delicious Tex-Mex today, Tuesday & Wednesday!🦃🦃🦃
Here's our Thanksgiving hours, but you know there's still plenty of time to pre-game your holiday with tasty Margaritas and delicious Tex-Mex today, Tuesday & Wednesday!🦃🦃🦃
So you can afford to spend $2500 on an outfit to look fly but can't afford to get your credit fixed?
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The economy is not messed up, your PRIORITIES are!! ⚡
Life is all about the choices YOU make so choose wisely!
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DM me or hit the link in my bio to get started on the road to better credit!
Tag a friend who needs to see this today!
So you can afford to spend $2500 on an outfit to look fly but can't afford to get your credit fixed? ⚡ The economy is not messed up, your PRIORITIES are!! ⚡ Life is all about the choices YOU make so choose wisely! ⚡ DM me or hit the link in my bio to get started on the road to better credit! Tag a friend who needs to see this today!
\\\ Successful people take ACTION. They don't put their SUCCESS on hold until some New Year's Eve ball drops /// You don't have to wait until 2018 to begin your successful journey. There is no time like the present. 👇🏻Comment below👇🏻 to receive a FREE VIP PASS To start your journey with BodySwitch Health and Fitness

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Ordem do dia. #mylife #coach #justdoit #startnow