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✖️BE PROUD BUT NEVER SATISFIED✖️
Einen super Dienstag Sportsfreunde 🙌🏻 Heute mal ein #throwback von meiner Entwicklung der letzten Jahre #Transformation 🔥 Das rechte Foto entstand übrigens bei meinem Shooting für die @menshealth.de 😀 Zwischen den Fotos liegen zwei Jahre und 5-6 Kilo Muskelmassen 💪🏻 Mal schauen was im nächsten Sommer möglich ist und ob nochmals so ein cooles Shooting stattfinden wird 😉  Habt einen schönen Tag meine Lieben ✌🏻
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PS: Du willst erfolgreich abnehmen oder gezielt aufbauen?? Lass dich von mir mit coachen und erhalte einen individuellen Trainings- Ernährungsplan. Schreib mir dafür einfach eine Nachricht oder schau auf www.dreamteamfitness.de vorbei. 🙌🏻 Mit dem Code "julius10" gibt's außerdem 10% Rabatt auf alle Coachings, Pläne und mein EBooks! 😀 *Anzeige
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#onlinecoaching #beavisionary #gymshark #instafit #gym #abs #shredded #physique #stayfocused #bodybuilding #muscle #fitnesscoach #thesweatlife #fitspiration #fitspo #fitfam #fitness #fitnessblogger #fitnessmodel #dreamteamfitness #aesthetic #workout #workhard #trainhard #motivation #fitnessmotivation #bethebestversionofyourself #transformationtuesday
✖️BE PROUD BUT NEVER SATISFIED✖️ Einen super Dienstag Sportsfreunde 🙌🏻 Heute mal ein #throwback  von meiner Entwicklung der letzten Jahre #Transformation  🔥 Das rechte Foto entstand übrigens bei meinem Shooting für die @menshealth.de 😀 Zwischen den Fotos liegen zwei Jahre und 5-6 Kilo Muskelmassen 💪🏻 Mal schauen was im nächsten Sommer möglich ist und ob nochmals so ein cooles Shooting stattfinden wird 😉 Habt einen schönen Tag meine Lieben ✌🏻 . PS: Du willst erfolgreich abnehmen oder gezielt aufbauen?? Lass dich von mir mit coachen und erhalte einen individuellen Trainings- Ernährungsplan. Schreib mir dafür einfach eine Nachricht oder schau auf www.dreamteamfitness.de vorbei. 🙌🏻 Mit dem Code "julius10" gibt's außerdem 10% Rabatt auf alle Coachings, Pläne und mein EBooks! 😀 *Anzeige . #onlinecoaching  #beavisionary  #gymshark  #instafit  #gym  #abs  #shredded  #physique  #stayfocused  #bodybuilding  #muscle  #fitnesscoach  #thesweatlife  #fitspiration  #fitspo  #fitfam  #fitness  #fitnessblogger  #fitnessmodel  #dreamteamfitness  #aesthetic  #workout  #workhard  #trainhard  #motivation  #fitnessmotivation  #bethebestversionofyourself  #transformationtuesday 
wenn du im infight es schaffst unter 0, 5 sec. zwei punchs in die Leber zu platzieren , kann der Gegner sich vorerst mal schlafen legen brudi 🖑☺🖐
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tb muaythai boxing training workouts
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#hashtag #like4like #follow4follow #followme #stayfocused #staystrong #stayfit #fitness #fit #health #muaythai #boxing #street #love #streetstyle #instafashion #gym #gymlove #real #workouts #blogger #beauty #bronzer #me #selfie #fashion #fights
🔥Stay positive 🔥 #motivational Monday ... . Motivational Monday 👉🏿Best BCAA I my Shaker @bpi_sports 
Visit www.bpisports.com 
#fitnessmotivation 👉🏿40% discount on all vitamins 👉🏿Code Kay40 
#fitnessmotivation #london #londonfashion #londonfitness #londonfitboys #bodybuilding #bodymagic #bodygoals #bodypositive #positivethinking #grind #staystrong #stayfocused #stayhungry #sponsored 👉🏿 @bpi_sports_malta @bpi_sports @bpi_sports_uk  #motivationalquotes #lovequotes #londonquotes
🔥Stay positive 🔥 #motivational  Monday ... . Motivational Monday 👉🏿Best BCAA I my Shaker @bpi_sports Visit www.bpisports.com #fitnessmotivation  👉🏿40% discount on all vitamins 👉🏿Code Kay40 #fitnessmotivation  #london  #londonfashion  #londonfitness  #londonfitboys  #bodybuilding  #bodymagic  #bodygoals  #bodypositive  #positivethinking  #grind  #staystrong  #stayfocused  #stayhungry  #sponsored  👉🏿 @bpi_sports_malta @bpi_sports @bpi_sports_uk #motivationalquotes  #lovequotes  #londonquotes 
...✨🙏🏾 T R U S T • H I S • P R O C E S S 🙏🏾 ✨... I have ALWAYS believed it is important to know MY LIMITS when I plan or set MY GOALS or dream MY DREAMS for my life. But in the past few years God has simply LAUGHED at my plans and dreams, FROWNED at my PERCEIVED LIMITATIONS, then proceeded to show me I HAVE NO LIMIT!!! I could have STILL been in my CLASSROOM planning my next Physics, Chemistry or Biology class. I could have been STILL sitting at my fathers GRAVE SIDE wondering if I was a doctor - like he wanted - would I have been able to save him. I could have GIVEN UP all my dreams of building a media career when I was robbed in my home when I had JUST newly relocated. I could have been UNABLE to walk again or DEAD after my major accident on 3rd June 2015. I could have been at my OWN memorial service. I don’t know it ALL, EVERYDAY I keep learning. For EVERY HIGH I celebrate with you my #FaithbuilderFamily there are COUNTLESS LOWS that don’t make it on the gram... but in the face of it ALL... I am STILL HERE wearing GRACE like ready-to-wear. My accessories are custom made like FAVOR! THANK YOU LORD, I OWE IT ALL TO YOU. ✨2018 GET READY!✨... #BeYourself #EveryoneElseIsTaken #Thankful #NoExcuses #OwnYourLane #No2JourneysAreTheSame #MyGamePlan #MyDeclaration #WeAreNotTheSame #YouHaveNotMetYOURTypeBefore #NotEveryoneWillUnderstandAndThatIsOK #Faithwalking #TrustTheProcess #PowerInPurpose #WontHeDoIt #GodIsAtWork #KeepGoing #KeepGrowing #StayFocused #Elevation #PieceOfPeace #WriteTheNewChapter #Faithbuilders #FindYourMagic #ItsTime✨
...✨🙏🏾 T R U S T • H I S • P R O C E S S 🙏🏾 ✨... I have ALWAYS believed it is important to know MY LIMITS when I plan or set MY GOALS or dream MY DREAMS for my life. But in the past few years God has simply LAUGHED at my plans and dreams, FROWNED at my PERCEIVED LIMITATIONS, then proceeded to show me I HAVE NO LIMIT!!! I could have STILL been in my CLASSROOM planning my next Physics, Chemistry or Biology class. I could have been STILL sitting at my fathers GRAVE SIDE wondering if I was a doctor - like he wanted - would I have been able to save him. I could have GIVEN UP all my dreams of building a media career when I was robbed in my home when I had JUST newly relocated. I could have been UNABLE to walk again or DEAD after my major accident on 3rd June 2015. I could have been at my OWN memorial service. I don’t know it ALL, EVERYDAY I keep learning. For EVERY HIGH I celebrate with you my #FaithbuilderFamily  there are COUNTLESS LOWS that don’t make it on the gram... but in the face of it ALL... I am STILL HERE wearing GRACE like ready-to-wear. My accessories are custom made like FAVOR! THANK YOU LORD, I OWE IT ALL TO YOU. ✨2018 GET READY!✨... #BeYourself  #EveryoneElseIsTaken  #Thankful  #NoExcuses  #OwnYourLane  #No2JourneysAreTheSame  #MyGamePlan  #MyDeclaration  #WeAreNotTheSame  #YouHaveNotMetYOURTypeBefore  #NotEveryoneWillUnderstandAndThatIsOK  #Faithwalking  #TrustTheProcess  #PowerInPurpose  #WontHeDoIt  #GodIsAtWork  #KeepGoing  #KeepGrowing  #StayFocused  #Elevation  #PieceOfPeace  #WriteTheNewChapter  #Faithbuilders  #FindYourMagic  #ItsTime ✨
But its always fun to surprise!😛🐇- predictability is boring-💖🤗🤟💋
#morning#mood#kisses#istabunny#instamood#laugh#more#igers#life#surprises#instadaily#instalike#instapic#funny#day#stayfocused#sweden#moments#snap#instavideo#happy#vibes#love#ig#igstyle#smile
Enjoying my 4th meal 🍴 and havin’ great time with my great friend. Also we had great type of convo as well. Beaf with vegetables was more than delicious. 🌶. ☺️ Wish you all great rest of day. 👍 Don’t forgot follow @therealmarkodespotovic for more photos. 
#healthymeal #healthybeef #lifestyle #eatcleantrainharder #stayfocused #gymfood #cleanfood #musclecood #12thnovember2017 #1stday #vegetablesmeal #heathyeating #eatingclean #cleanfood #eatslowly #youarewhateat #onion #tastebeef
Enjoying my 4th meal 🍴 and havin’ great time with my great friend. Also we had great type of convo as well. Beaf with vegetables was more than delicious. 🌶. ☺️ Wish you all great rest of day. 👍 Don’t forgot follow @therealmarkodespotovic for more photos. #healthymeal  #healthybeef  #lifestyle  #eatcleantrainharder  #stayfocused  #gymfood  #cleanfood  #musclecood  #12thnovember2017  #1stday  #vegetablesmeal  #heathyeating  #eatingclean  #cleanfood  #eatslowly  #youarewhateat  #onion  #tastebeef 
🦍🎶 I created this total body workout right here. Every muscles are involved. @organic_muscle plant based protein mixed with banana spinach avocado almond milk gave me an extra boost before training🕴🏽@nikesportswear @nike @niketraining @bforcebands_ @organic_muscle @thefatfuneral 📷
TURN ON MY POST NOTIFICATIONS↗️
🦍🎶 I created this total body workout right here. Every muscles are involved. @organic_muscle plant based protein mixed with banana spinach avocado almond milk gave me an extra boost before training🕴🏽@nikesportswear @nike @niketraining @bforcebands_ @organic_muscle @thefatfuneral 📷 TURN ON MY POST NOTIFICATIONS↗️
Running a business, whatever it may be, comes with a lot of baggage. I never have time to do everything, even with a thought out weekly schedule!
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I wish I had more time to dedicate to my website. I feel like there is so much I need to fix or update. My social media takes up a lot of time BUT I know I need to shift my focus.
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What about you? What do you wish you had more time for in your business?
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#virtualassistant #businesstips #businesslife #smallbiz #smallbusiness #smallbusinessowner #businessminded #entrepreneurmindset #learnfromthebest #businessadvice # #dreambigorgohome #businesspartner #youngentrepreneur #gottastayfocused #solopreneur #gogetter #stayfocused #millenials #youngentrepreneurs #femaleentrepreneurs #bythehorns #etsyowner #takeiton # #followtheleader #businessowner #blogforlife #businesshacks #letstalkbusiness #estystore #etsyshop
Running a business, whatever it may be, comes with a lot of baggage. I never have time to do everything, even with a thought out weekly schedule! --- I wish I had more time to dedicate to my website. I feel like there is so much I need to fix or update. My social media takes up a lot of time BUT I know I need to shift my focus. --- What about you? What do you wish you had more time for in your business? --- --- --- #virtualassistant  #businesstips  #businesslife  #smallbiz  #smallbusiness  #smallbusinessowner  #businessminded  #entrepreneurmindset  #learnfromthebest  #businessadvice  # #dreambigorgohome  #businesspartner  #youngentrepreneur  #gottastayfocused  #solopreneur  #gogetter  #stayfocused  #millenials  #youngentrepreneurs  #femaleentrepreneurs  #bythehorns  #etsyowner  #takeiton  # #followtheleader  #businessowner  #blogforlife  #businesshacks  #letstalkbusiness  #estystore  #etsyshop 
Today’s magic number is 23.

So proud of my client who in the past 10 weeks has lost 23lbs of bodyfat and 23 inches off her body. Absolutely fabulous results but only achieved because she has listened, learnt and applied her newfound understanding of health and wellbeing. Her training programme has put mental well-being and understanding of nutrition first and her physical training second. 
Every day she has had a positive outlook towards her goal, kept things simple and asked questions when she needed support. 
What I’m most impressed about this lady is that despite having two small children and a job which involves a lot of travel she has worked around this to achieve her goals. Another month until she is back in a swimsuit and well on her way to getting back to excellent health.

When I first met this client she lived off sugar and that is not a lie- 3 sugars in a cup of tea amounted to over 10 kilos in sugar per year, starting the day with a cupcake and finishing it with a carb heavy meal followed by Maltese’s and a glass of wine. We did her bloods and as suspected she had low vitamin D and B12, compromises liver function and heading towards type2 diabetes. We will repeat bloods in the new year and I cannot wait to see the transformation. 
Proud of you girl. Lucky number 23!

#weightlossresults #inchlossresults #focusedclient #stayfocused #keepitsimple #ketodiet #lchfdiet #coaching #mentalskillscoaching #121weightlosscoaching #personalcoach #workhardgetresults #soproudofyou #backtohealth #lovetheskinyourein #loveyourbody #nosugardiet #reversingtype2diabetes
Today’s magic number is 23. So proud of my client who in the past 10 weeks has lost 23lbs of bodyfat and 23 inches off her body. Absolutely fabulous results but only achieved because she has listened, learnt and applied her newfound understanding of health and wellbeing. Her training programme has put mental well-being and understanding of nutrition first and her physical training second. Every day she has had a positive outlook towards her goal, kept things simple and asked questions when she needed support. What I’m most impressed about this lady is that despite having two small children and a job which involves a lot of travel she has worked around this to achieve her goals. Another month until she is back in a swimsuit and well on her way to getting back to excellent health. When I first met this client she lived off sugar and that is not a lie- 3 sugars in a cup of tea amounted to over 10 kilos in sugar per year, starting the day with a cupcake and finishing it with a carb heavy meal followed by Maltese’s and a glass of wine. We did her bloods and as suspected she had low vitamin D and B12, compromises liver function and heading towards type2 diabetes. We will repeat bloods in the new year and I cannot wait to see the transformation. Proud of you girl. Lucky number 23! #weightlossresults  #inchlossresults  #focusedclient  #stayfocused  #keepitsimple  #ketodiet  #lchfdiet  #coaching  #mentalskillscoaching  #121weightlosscoaching  #personalcoach  #workhardgetresults  #soproudofyou  #backtohealth  #lovetheskinyourein  #loveyourbody  #nosugardiet  #reversingtype2diabetes 
Booty transformation for your Tuesday 🍑 Worked on legs & glutes today at the end of my workout I looked in the mirror & for the first time in awhile noticed the change. Never give up on your goals they take time but consistency will prove results you want! 💪🏼🔥🍑
#transformationtuesday #bootytransformation #workoutmotivation #fitfam #fitnessmotivation #minnesotafit #strongnotskinny #healthyliving #lovetheprocess #keepgrinding #positivevibes #stayfocused #bootyfordays #selfconfidence #swole #gymlife #beactive #girlswholift #brooklynnlouisefit #girlswithmuscles #consistencyiskey
Booty transformation for your Tuesday 🍑 Worked on legs & glutes today at the end of my workout I looked in the mirror & for the first time in awhile noticed the change. Never give up on your goals they take time but consistency will prove results you want! 💪🏼🔥🍑 #transformationtuesday  #bootytransformation  #workoutmotivation  #fitfam  #fitnessmotivation  #minnesotafit  #strongnotskinny  #healthyliving  #lovetheprocess  #keepgrinding  #positivevibes  #stayfocused  #bootyfordays  #selfconfidence  #swole  #gymlife  #beactive  #girlswholift  #brooklynnlouisefit  #girlswithmuscles  #consistencyiskey 
Hip thrusts: first set at max weight then drop off weight and add resistance band for 3 more sets. 🍑

This was 8 reps at 315lb/143kg

#fitgypsy
Hip thrusts: first set at max weight then drop off weight and add resistance band for 3 more sets. 🍑 This was 8 reps at 315lb/143kg #fitgypsy 
Happy Tuesday #fitfuel #fam 💪🏽⛽️💪🏽 here’s my pump for the day! Got this one ☝🏽 from @smith.julian 💪🏽😎💪🏽 definitely felt the 🔥💥 #fitfuel #fitfam  #fitness #fitnessmotivation #fitnessinspiration #gains #biceps #gainz #fitnessaddict #fitnessbody #fitnesslife #lifestyle #fitforlife #staystrong #stayfocused  #solidhabits #makenoexcuses #smashgoals #getitdone #thankful
My transformation Tuesday from 203lbs to 230lbs... was it hard and alot of work? "Yesss" but definitely worth it. Still in gaining process but cutting will start soon leading to competition. #letsgetit #motivation #inspiration #determined #nostoppingme #fitness #dontgiveup #stayfocused #fit #beastmode #muscle #gains #grind #classicphysique #noexcuses #bodybuilding #physique #houston #goals #focused #consistency #Discipline #NEVERGIVEUP #blessed #delts #chest #vascular #biceps #underarmour #transformation
My transformation Tuesday from 203lbs to 230lbs... was it hard and alot of work? "Yesss" but definitely worth it. Still in gaining process but cutting will start soon leading to competition. #letsgetit  #motivation  #inspiration  #determined  #nostoppingme  #fitness  #dontgiveup  #stayfocused  #fit  #beastmode  #muscle  #gains  #grind  #classicphysique  #noexcuses  #bodybuilding  #physique  #houston  #goals  #focused  #consistency  #Discipline  #NEVERGIVEUP  #blessed  #delts  #chest  #vascular  #biceps  #underarmour  #transformation 
Gainzzzz!!!!!! It's so hard to do but anything you believe you can achieve.  180. 
#corinnerayfit 
#gains
#womanwholift 
#girlswithmuscles 
#squats 
#squatsnoshots 
#stayfit 
#stayfocused 
#fitness 
#fitnessmotivation 
#fitchics 
#ebonyfitness 
#fitchicsrock
This is a deep picture #openyoureyes #wakeup #lookcloser you can be looking right at something and never see it #staywoke #stayfocused
Be patient, it takes time to get great results🙏 #patience #keepgoing #time #results #abundancemindset  #whatsmeanttobewillbe #push #stayfocused
There's a difference between "interest" and "commitment"! When you are interested, you do things when it's convenient. When you are committed, you accept no excuses,  ONLY RESULTS! 
Now I ask you.... why during this time are you not changing?  Why are you not training?  Many good sport teams are playing amazing the 1st 3 quarters and lose in the end.  It's not how you start,  it's how you finished.  THERE'S NO NEED FOR NEW YEARS RESOLUTIONS IF YOU ARE FINISHING STRONG!  DECEMBER IS THE 4TH QUARTER!
There's a difference between "interest" and "commitment"! When you are interested, you do things when it's convenient. When you are committed, you accept no excuses, ONLY RESULTS! Now I ask you.... why during this time are you not changing? Why are you not training? Many good sport teams are playing amazing the 1st 3 quarters and lose in the end. It's not how you start, it's how you finished. THERE'S NO NEED FOR NEW YEARS RESOLUTIONS IF YOU ARE FINISHING STRONG! DECEMBER IS THE 4TH QUARTER!
Sorry I've been MIA! 🙅🏻‍♀️ Was a crazy busy work week last week followed by a killer company Christmas party that took me until yesterday to recover from... Back at it today though! I'm going to be shifting my goal a little and get more into HIIT to help burn some extra fat. Why wait until new year's to start a new chapter?
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#fitnessriolized #fitness #fitgirl #fitlife #fitmom #activemom #womenwholift #imworthit #loveyourself #bodyconfident #fitspo #fitnessmotivation #fitjourney #strongerthanyesterday #mindovermatter #focus #stayfocused #eyeontheprize #goals #goaldigger #HIIT #fitnessaddict #cardio #strongnotskinny
Sorry I've been MIA! 🙅🏻‍♀️ Was a crazy busy work week last week followed by a killer company Christmas party that took me until yesterday to recover from... Back at it today though! I'm going to be shifting my goal a little and get more into HIIT to help burn some extra fat. Why wait until new year's to start a new chapter? . . . #fitnessriolized  #fitness  #fitgirl  #fitlife  #fitmom  #activemom  #womenwholift  #imworthit  #loveyourself  #bodyconfident  #fitspo  #fitnessmotivation  #fitjourney  #strongerthanyesterday  #mindovermatter  #focus  #stayfocused  #eyeontheprize  #goals  #goaldigger  #HIIT  #fitnessaddict  #cardio  #strongnotskinny 
You know the deal... keep it simple 👊
You know the deal... keep it simple 👊
Watch How She Start Talking!!!! #StayFocused #DontSleep
Lock it on Drive. Spark up the Radio. Destination #Nashville.
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#Bobby : On Approach. Spring 2018.
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#boutique #boutiquehotel #hotel #hotels #drive #driving #roadtrip #roadtrippin #stay #stayfocused #staypositive #staytuned
Why wait til January to have resolutions and goals? Half way through the month and I have been sticking with my goals let's see if I continue kicking ass! 
Who has goals they want to accomplish but don't know where to begin? Message me and I can add you into my free group and help you along the way. 
#selflove #stayfocused #staypositive #staymotivated
Why wait til January to have resolutions and goals? Half way through the month and I have been sticking with my goals let's see if I continue kicking ass! Who has goals they want to accomplish but don't know where to begin? Message me and I can add you into my free group and help you along the way. #selflove  #stayfocused  #staypositive  #staymotivated 
@wesrmoore with an incredible message. Thank you for this! -
⚡️Mental Health & Physical Health⚡️ Let me ask you something... How many of you have dealt with a tough past? Who else has had to dig deep when things got hard in their life? I know many of you can relate and I would love to hear some of your stories👇🏻👇🏻👇🏻
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I dealt with mental health issues quietly for quite a long time. I'm not sure if I started experiencing difficulty when my parents split, but I can remember that was the first time I felt out of place in the world. I dealt with confusion, depression, weight gain and I thought everything happening was all my fault.  It's hard to explain and although many of you may have a much different past, I know so many out there can relate to that unexplainable, awful feeling. 💥
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Let me get one thing straight, I'm not looking for any kind of sympathy by any means. I write this hoping to reach at least a few people out there who are going through shit in their lives. You're not alone. Your existence matters very much. More people can relate to what you're going through than you may think. Make SMALL CHANGES in your life to help with happiness and your overall health and you will undoubtably start feeling a little better about yourself. The key is to ride those small waves of positivity and over time you'll see yourself start to change as a person. 💥
I 100% value everything I've been through, good AND bad, because those experiences have shaped my character. Be proud of who you are and who you've become. There's no changing the past but the future is full of new tomorrows. #transformationtuesday
@wesrmoore with an incredible message. Thank you for this! - ⚡️Mental Health & Physical Health⚡️ Let me ask you something... How many of you have dealt with a tough past? Who else has had to dig deep when things got hard in their life? I know many of you can relate and I would love to hear some of your stories👇🏻👇🏻👇🏻 ----- I dealt with mental health issues quietly for quite a long time. I'm not sure if I started experiencing difficulty when my parents split, but I can remember that was the first time I felt out of place in the world. I dealt with confusion, depression, weight gain and I thought everything happening was all my fault. It's hard to explain and although many of you may have a much different past, I know so many out there can relate to that unexplainable, awful feeling. 💥 ----- Let me get one thing straight, I'm not looking for any kind of sympathy by any means. I write this hoping to reach at least a few people out there who are going through shit in their lives. You're not alone. Your existence matters very much. More people can relate to what you're going through than you may think. Make SMALL CHANGES in your life to help with happiness and your overall health and you will undoubtably start feeling a little better about yourself. The key is to ride those small waves of positivity and over time you'll see yourself start to change as a person. 💥 I 100% value everything I've been through, good AND bad, because those experiences have shaped my character. Be proud of who you are and who you've become. There's no changing the past but the future is full of new tomorrows. #transformationtuesday 
Pad-work Alert 🚨#Boxing it was great to get back on the pads, this was 30mins with Alan is a member at my Gym. Alan has been boxing for a while now and always keeps me on my toes. Forever learning, next step is get some speedy pad-work going! 💯🏋🏾‍♂️ Roll on 2018! 💪🏾👍🏾
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#Gym #GymLife #GymCray #Fitness #FitFam #Fitspo #FitnessFantic #Training #TrainHard #Power #Strength #Fitstagram #EatClean #Gains #StayStrong #YouCanDoIt #StayFocused #NeverGiveUp #Goals #Achievement #WeightLifting #BodyBuilding #Workout #Exercise #Motivational #Dedication #PushHarder #WorkTwiceAsHard #Aesthetics
Pad-work Alert 🚨#Boxing  it was great to get back on the pads, this was 30mins with Alan is a member at my Gym. Alan has been boxing for a while now and always keeps me on my toes. Forever learning, next step is get some speedy pad-work going! 💯🏋🏾‍♂️ Roll on 2018! 💪🏾👍🏾 • • • #Gym  #GymLife  #GymCray  #Fitness  #FitFam  #Fitspo  #FitnessFantic  #Training  #TrainHard  #Power  #Strength  #Fitstagram  #EatClean  #Gains  #StayStrong  #YouCanDoIt  #StayFocused  #NeverGiveUp  #Goals  #Achievement  #WeightLifting  #BodyBuilding  #Workout  #Exercise  #Motivational  #Dedication  #PushHarder  #WorkTwiceAsHard  #Aesthetics 
As easy as it is. But you have to do it!💯
DOUBLE TAP IF YOU AGREE!🙏
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FOLLOW @bemutiv if you like our content!👈
As easy as it is. But you have to do it!💯 DOUBLE TAP IF YOU AGREE!🙏 ... FOLLOW @bemutiv if you like our content!👈
Élu meilleur antidépresseur au monde 👩‍👦‍👦
#shittyday #stillalive #thankgodihavethesetwo #thankfulmom #stayfocused #familyfirst
Extremely busy week. Either way stay focused friends. #stayfocused #getfit #stayfit #tryingmybest #workout #eathealthy
Don’t be a victim of negative Self-Talk, remember you are listening #staystrong #spaindeep #stayfocused  #2018goals #goodthingscoming #jattkaim #💪
Real easy to stay away from the gym when it get cold #thestruggle #stayfocused #grindtime 💪🏽👊🏽🏃🏽‍♂️
• In a society that profits from your self doubt, liking yourself is a rebellious act. #inthatcasebearebel#selflove#stayingpositive#staymotivated#stayfocused#faith#strength#believeinyou#loveyourself#loveyourbody#lovequotes#love#quotes
It's either you make the time you don't. It's that simple. #keepmovingforward #staymotivated #staypositive #stayfocused
If you have no one you can trust at least trust yourself! #journeys #wantit #stayfocused #makeshithappen #rememberwhyyoustarted
Your body is powerful! Celebrate it at #JettsHawthorn 💪
Soooo yesterday was rest day and I did a some upper body work. Had a good little workout. Last week was an awesome workout week- and this little email from BB.com confirms 🤣🤣 bout time I was all in on the dark blue. Hell couldn’t even walk correctly for a day. 🤣🤣 nah not really but felt that way. .
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#lt60daychallenge #missionpossiblepat #allblue #punisher #workout #getfit #gains #gainsweek #buildabetteryou #stayfocused #staymotivated
Today’s Goal: Find a toy drive to give bunch of amazing kids wonderful gifts💗
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I’m on my way to train legs. I train legs 3x a week(2 muscle groups every other day).
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Currently, powered by megawatt from @1stphorm to help me with an extra boost today to kill my leg workout💪🏼.
I tend to get lazy in the afternoon since I’m not an afternoon person and megawatt is such a life saver since it gives me that extra boost that I need.
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My morning people where are you guys at? I can’t wait to start training again in the morning when my schedule gets back to normal.
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💡What is your goal for today?💡
Today’s Goal: Find a toy drive to give bunch of amazing kids wonderful gifts💗 •• I’m on my way to train legs. I train legs 3x a week(2 muscle groups every other day). •• Currently, powered by megawatt from @1stphorm to help me with an extra boost today to kill my leg workout💪🏼. I tend to get lazy in the afternoon since I’m not an afternoon person and megawatt is such a life saver since it gives me that extra boost that I need. •• My morning people where are you guys at? I can’t wait to start training again in the morning when my schedule gets back to normal. •• 💡What is your goal for today?💡
Keep grinding and enjoy the process because the results will amaze you at the end! Legs  session was a success but that bar didn’t have any gripes so my my deadlift was kinda terrible! But the grind doesn’t stop tho💪🏾🔥 and tomorrow is back day and I can’t wait to kill it!🦍 #bodybuildingmotivation #bodybuilder #bodybuilding #bodypositive #legsfordays #legs #legsfordays #killinglegs #pullups #sexy #stayfocused #stayfit #gym #gymshark
she spoke!!!🗣
she spoke!!!🗣
WHAT A FIND!!! Found 4 of these BRAND NEW at goodwill for $5.25.
WHAT A FIND!!! Found 4 of these BRAND NEW at goodwill for $5.25.
😂Probs be a lot these mates out to today especially on a Leg day! Shooole Stay Grisby 👨🏿‍🍳Y’all can tag & shame them on my Ig  for shits and giggles 
#wednesdaymotivation #legday #toiletselfie #toiletproblems #shittylife #shittypeople #toiletBust #nameandshame #justforlaughs #funnyvideos #funny #tagsomeone #captionthis #positivevibes #pranks #busted #meme #gymfuckery #staygrisby #stayfocused #haveagoodday #weallknowone #nz #kiwiasbro
😂Probs be a lot these mates out to today especially on a Leg day! Shooole Stay Grisby 👨🏿‍🍳Y’all can tag & shame them on my Ig for shits and giggles #wednesdaymotivation  #legday  #toiletselfie  #toiletproblems  #shittylife  #shittypeople  #toiletBust  #nameandshame  #justforlaughs  #funnyvideos  #funny  #tagsomeone  #captionthis  #positivevibes  #pranks  #busted  #meme  #gymfuckery  #staygrisby  #stayfocused  #haveagoodday  #weallknowone  #nz  #kiwiasbro