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Still dealing with a Pec strain. Just trying to work around it🙂Unfortunately my goals changed because of this injury but it’s all good🤷🏻‍♂️ oh🐋 Time for a new look🐺

#lmtlsxdvtn #devoted #devotedfitness #fitnessapparel  #24hourfitness #chuzefitness #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #powerbuilding #mensphysique #gym #follow #bulking #shreds #gainz #natural #shredding #gym #stfuat #motivation #transformation #goldsgym #limitless #bodytransformation #limitlessdevotion #motivated #gymwear
Still dealing with a Pec strain. Just trying to work around it🙂Unfortunately my goals changed because of this injury but it’s all good🤷🏻‍♂️ oh🐋 Time for a new look🐺 #lmtlsxdvtn  #devoted  #devotedfitness  #fitnessapparel  #24hourfitness  #chuzefitness  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuildingcom  #bodybuildingnation  #powerbuilding  #mensphysique  #gym  #follow  #bulking  #shreds  #gainz  #natural  #shredding  #gym  #stfuat  #motivation  #transformation  #goldsgym  #limitless  #bodytransformation  #limitlessdevotion  #motivated  #gymwear 
But AnyWho...I was aiming to spread my wigs Today #NeverNOTworking BACK to the FUTURE 💯 #GOALgetter ‼️PROVE THE DOUBTERS WRONG‼️
SHE’S HEAVY #Fitness #TRAINED2GO #Gains #GymTOUR #FitnessEntrepreneur #weightLifting #STFUAT #ISYMFS #LESSTALKMOREACTION #TheCOMEBACK #TheMOTIVATOR
#Repost @realworld_tactical (@get_repost)
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Here is a compilation of some of the hard work that It took for me to get to where Iam today!! THE LAST 20 years of my life were spent serving, helping, working my ass off!!! Now Iam able to still help, Inspire, show everyone what hard work gets you, but on my own program, because believing in yourself you can accomplish dreams you never thought were possible!!! 🔹 🔹

If I will be remembered In this life time, it will be for MY WORK ETHIC, LIVING MY LIFE LIKE A FUCKING LION, LIVING MY LIFE DOING EXACTLY WHAT I LOVE AND INSPIRING OTHERS TO DO THE SAME FUCKING THING!!!! 🔹
DONT LET ANYONE TELL YOU WHAT CAN AND CANNOT DO, YOU ARE THE ONLY PERSON THAT STANDS IN THE WAY OF SUCCESS AND YOUR DREAMS!!! WORK, WORK, WORK AND WHEN YOUR TIRED GET THE FUCK UP AND WORK EVEN HARDER THEN YOU DID BEFORE!!!!! #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete #trainhardorgohome #trainharderthanme #veteran #inspirationalquotes #strengthandconditioning
#getsome
#Repost  @realworld_tactical (@get_repost) ・・・ Here is a compilation of some of the hard work that It took for me to get to where Iam today!! THE LAST 20 years of my life were spent serving, helping, working my ass off!!! Now Iam able to still help, Inspire, show everyone what hard work gets you, but on my own program, because believing in yourself you can accomplish dreams you never thought were possible!!! 🔹 🔹 If I will be remembered In this life time, it will be for MY WORK ETHIC, LIVING MY LIFE LIKE A FUCKING LION, LIVING MY LIFE DOING EXACTLY WHAT I LOVE AND INSPIRING OTHERS TO DO THE SAME FUCKING THING!!!! 🔹 DONT LET ANYONE TELL YOU WHAT CAN AND CANNOT DO, YOU ARE THE ONLY PERSON THAT STANDS IN THE WAY OF SUCCESS AND YOUR DREAMS!!! WORK, WORK, WORK AND WHEN YOUR TIRED GET THE FUCK UP AND WORK EVEN HARDER THEN YOU DID BEFORE!!!!! #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #stfuat  #gymlife  #functionalfitness  #1stphorm  #legionofboom  #neversettle  #strengthtraining  #beastmode  #butdidyoudie  #fitspiration  #neverquit  #fitforlife  #crossfit  #fitnessfreak  #teamrebel  #usmc  #swat  #combatathlete  #trainhardorgohome  #trainharderthanme  #veteran  #inspirationalquotes  #strengthandconditioning  #getsome 
@trifectasystem steak for a great evening 'snack.' P95 C0 F30
@trifectasystem steak for a great evening 'snack.' P95 C0 F30
Lates post but still at the gym when i can, never satisfied 💪🏾Day 20-21-22-23 !
#gym #econofitness #teamfittmtl #crazy #workout #fitness #nopainnogain #chest #biceps #triceps #backworkout #shoulders #legday #stfuat #montreal #motivation
My type of boys night... Hunting the evil you pretend doesn’t exist. 🇺🇸👊🏼💥⚫️🔵⚫️ Everyone wants to operate till it’s time to operate at 2am when everyone’s cozy under their covers 😉

The tall guy to the right is one of the newest members of the K9 Unit. Had the privilege of working along side him on the road and now once again in the hot zone.

#menocalinternationaltraining #sciencethroughexperience #teammenocal #tacticaltuesday #survivalsaturday #promblemsolving #tacticaltraining #tacticaljesus #swatjesus #stfuat#LE #Thinblueline #police #trainharderthanme #traininsane #nra  #swat #dowork  #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #lawenforcement #tactics #concealedweapon #vcqb #cqb
My type of boys night... Hunting the evil you pretend doesn’t exist. 🇺🇸👊🏼💥⚫️🔵⚫️ Everyone wants to operate till it’s time to operate at 2am when everyone’s cozy under their covers 😉 The tall guy to the right is one of the newest members of the K9 Unit. Had the privilege of working along side him on the road and now once again in the hot zone. #menocalinternationaltraining  #sciencethroughexperience  #teammenocal  #tacticaltuesday  #survivalsaturday  #promblemsolving  #tacticaltraining  #tacticaljesus  #swatjesus  #stfuat #LE  #Thinblueline  #police  #trainharderthanme  #traininsane  #nra  #swat  #dowork  #family  #butdidyoudie  #tacticaltraining  #neverquit  #2ndamendment  #merica  #america  #firearmstraining  #lawenforcement  #tactics  #concealedweapon  #vcqb  #cqb 
Don’t work 8 hours for a company then go home and not work on your own goals . Your not tired your uninspired. #mood #motivation #isymfs #stfuat #fuckyourexcuses #train2die #heartofalion #alphamale #webuiltdifferent #iwasbuilt4thisshit #ironsharpensiron #TEAMNDO #believeinnewark 4 25lb plates on each side that’s 8 plates in total, slow progress better then NO PROGRESS 👿
Wait till I'm this shredded again but 45lbs bigger. Need to lose like 4 percent body fat! #gainz #throwback #beast #shreds #small #130lbs #bodybuilding #20yearsold #fitnessforever #stfuat #gainz #shredding @blackninjaturtle
Difficult days does not mean you get to slack off. Use that energy to push you through. You owe it to yourself. Find your motivation. Focus on the better days you have had and the even better days to come. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
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#nodaysoff #militaryfit #militaryfitness #fortyfit #dadbod #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #fivepercenter #icommandyoutogrow #militarymuscle #onemorerep #stfuat #itsalifestyle #supportmilitarymuscle #marinearmywarrior #shred #thankfuleveryday #onemoreset #livingtoinspire #trainharder
Difficult days does not mean you get to slack off. Use that energy to push you through. You owe it to yourself. Find your motivation. Focus on the better days you have had and the even better days to come. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ . . . #nodaysoff  #militaryfit  #militaryfitness  #fortyfit  #dadbod  #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid  #fivepercenter  #icommandyoutogrow  #militarymuscle  #onemorerep  #stfuat  #itsalifestyle  #supportmilitarymuscle  #marinearmywarrior  #shred  #thankfuleveryday  #onemoreset  #livingtoinspire  #trainharder 
A VIDA NÃO DÁ MOLEZA!☠👊🔥
ESTEJA PREPARADO!
OSS! 👊👹🕊
@Regranned from @realworld_tactical -  Here is a compilation of some of the hard work that It took for me to get to where Iam today!! THE LAST 20 years of my life were spent serving, helping, working my ass off!!! Now Iam able to still help, Inspire, show everyone what hard work gets you, but on my own program, because believing in yourself you can accomplish dreams you never thought were possible!!! 🔹 🔹

If I will be remembered In this life time, it will be for MY WORK ETHIC, LIVING MY LIFE LIKE A FUCKING LION, LIVING MY LIFE DOING EXACTLY WHAT I LOVE AND INSPIRING OTHERS TO DO THE SAME FUCKING THING!!!! 🔹
DONT LET ANYONE TELL YOU WHAT CAN AND CANNOT DO, YOU ARE THE ONLY PERSON THAT STANDS IN THE WAY OF SUCCESS AND YOUR DREAMS!!! WORK, WORK, WORK AND WHEN YOUR TIRED GET THE FUCK UP AND WORK EVEN HARDER THEN YOU DID BEFORE!!!!! #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete #trainhardorgohome #trainharderthanme #veteran #inspirationalquotes #strengthandconditioning - #regrann
A VIDA NÃO DÁ MOLEZA!☠👊🔥 ESTEJA PREPARADO! OSS! 👊👹🕊 @Regranned from @realworld_tactical - Here is a compilation of some of the hard work that It took for me to get to where Iam today!! THE LAST 20 years of my life were spent serving, helping, working my ass off!!! Now Iam able to still help, Inspire, show everyone what hard work gets you, but on my own program, because believing in yourself you can accomplish dreams you never thought were possible!!! 🔹 🔹 If I will be remembered In this life time, it will be for MY WORK ETHIC, LIVING MY LIFE LIKE A FUCKING LION, LIVING MY LIFE DOING EXACTLY WHAT I LOVE AND INSPIRING OTHERS TO DO THE SAME FUCKING THING!!!! 🔹 DONT LET ANYONE TELL YOU WHAT CAN AND CANNOT DO, YOU ARE THE ONLY PERSON THAT STANDS IN THE WAY OF SUCCESS AND YOUR DREAMS!!! WORK, WORK, WORK AND WHEN YOUR TIRED GET THE FUCK UP AND WORK EVEN HARDER THEN YOU DID BEFORE!!!!! #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #stfuat  #gymlife  #functionalfitness  #1stphorm  #legionofboom  #neversettle  #strengthtraining  #beastmode  #butdidyoudie  #fitspiration  #neverquit  #fitforlife  #crossfit  #fitnessfreak  #teamrebel  #usmc  #swat  #combatathlete  #trainhardorgohome  #trainharderthanme  #veteran  #inspirationalquotes  #strengthandconditioning  - #regrann 
How about a bathroom mirror pic for you guys...no pump here. Weighing 178lbs. January 1st my abs are going to look amazing! Keep an eye out for my transformation video! #beastmode #beast #shreds #happy #gainz #neverstop #letsgo #bodybuilding #abs #sixpack #smallwaist #selfie #likeforlikes #fitnessforlife #fitnessforever #stfuat
My favourite type of dips😏  Only problem is that most gym don't have these chains 💩#chains #weighted #throwback #beastmode #vanillagorilla #TeamPumphouse #pumphouseplatoon #pumphousesupplements #bodybuilding #stfuat #builtforwar #ironrebel
It's always been about this @m2d_fitness If you ain't motivating/inspiring others then just what the hell you doing! #tbt •
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#bodybuilder #bodybuilding 
#fit #fitness #powerlifting #gymlife #fitnesslifestyle #respect #throwbackthursday #fitnessmotivation #squadgoals #gym #fitnessaddict #teamwork #instafit #instamuscles #fitfam #gymflow #doyouevenlift #stfuat #movement #workout #fitspo #teamm2d #team #muscles #motivated2dominate #instafitness #grind
It's always been about this @m2d_fitness If you ain't motivating/inspiring others then just what the hell you doing! #tbt  • • #bodybuilder  #bodybuilding  #fit  #fitness  #powerlifting  #gymlife  #fitnesslifestyle  #respect  #throwbackthursday  #fitnessmotivation  #squadgoals  #gym  #fitnessaddict  #teamwork  #instafit  #instamuscles  #fitfam  #gymflow  #doyouevenlift  #stfuat  #movement  #workout  #fitspo  #teamm2d  #team  #muscles  #motivated2dominate  #instafitness  #grind 
“Endless Possibilities”
“Endless Possibilities”
10x10x10 front side rear! Give it a try and let me know where you died at! Make sure you choose a challenging weight! If this is already incorporated in your shoulder routine comment below and tell me why you love it! 
@bodybuildingcom @gymmotivation @lobo__films @mariswoll_ @trainmag @menshealthmag @top_physiques @tnabilene @nutraone @optimumnutrition 
#delts #gymeveryday #trainmag #fitnessmotivation #stfuat #justlift #iamdedicated #1stphorm #gains #onlinecoach #trainer #aesthetics #livefit #health #muscle #shredded
10x10x10 front side rear! Give it a try and let me know where you died at! Make sure you choose a challenging weight! If this is already incorporated in your shoulder routine comment below and tell me why you love it! @bodybuildingcom @gymmotivation @lobo__films @mariswoll_ @trainmag @menshealthmag @top_physiques @tnabilene @nutraone @optimumnutrition #delts  #gymeveryday  #trainmag  #fitnessmotivation  #stfuat  #justlift  #iamdedicated  #1stphorm  #gains  #onlinecoach  #trainer  #aesthetics  #livefit  #health  #muscle  #shredded 
So stiff after the car accident yesterday. It was hard to do some poses but it felt good trying. Temporary setbacks create monumental comebacks 💪
 I can promise y'all one thing. No matter what happens, I will move forward.
So stiff after the car accident yesterday. It was hard to do some poses but it felt good trying. Temporary setbacks create monumental comebacks 💪 I can promise y'all one thing. No matter what happens, I will move forward.
Left was mar of 2017 @ 205 lbs 
Middle June of 2017 @ 175 lbs
Right Oct 2017 @ 180 lbs

I've used my @squeezmeskinny1
#waisttrainer for about 6 months now. I started at a 34-35" waist and am now 29-30" I believe it has been an extremely useful tool to help me get the X factor look I am after and it helps with posture  and stability. Give it a try. 
Use code: R3NEGADE at checkout

#tbt #tbthursday #classicphysique #physique #bodybuilding #aesthetic #gym #muscle #npc #motivation #success #inspiration #ironaddict #fitness #bikini #goals #shredded #nevergiveup #gains #stfuat #grind #ifbb #fitfam #gymlife #followforfollow #f4f #tattoos
#gymrat #successisinthedetails
Left was mar of 2017 @ 205 lbs Middle June of 2017 @ 175 lbs Right Oct 2017 @ 180 lbs I've used my @squeezmeskinny1 #waisttrainer  for about 6 months now. I started at a 34-35" waist and am now 29-30" I believe it has been an extremely useful tool to help me get the X factor look I am after and it helps with posture and stability. Give it a try. Use code: R3NEGADE at checkout #tbt  #tbthursday  #classicphysique  #physique  #bodybuilding  #aesthetic  #gym  #muscle  #npc  #motivation  #success  #inspiration  #ironaddict  #fitness  #bikini  #goals  #shredded  #nevergiveup  #gains  #stfuat  #grind  #ifbb  #fitfam  #gymlife  #followforfollow  #f4f  #tattoos  #gymrat  #successisinthedetails 
Со временем устаешь тянуться к людям🙈 устаешь, когда тебя просто не слышат! Ветер перемен 💆 И да!!! Мне очень нравятся мои ножки 😍
#fitnessmotivation#fitnessjourney#fitnessinspirition#stfuat#gymlife#functionalfitness#1stphorm#legionofboom#neversettle#strengthtraining#beastmode#butdidyoudie#fitspiration#neverquit#fitforlife#crossfit#powerlifting#powertlon#personaltrainer#angrytrainer#guns#weapon#crosslifting#squats#bikini#
Со временем устаешь тянуться к людям🙈 устаешь, когда тебя просто не слышат! Ветер перемен 💆 И да!!! Мне очень нравятся мои ножки 😍 #fitnessmotivation #fitnessjourney #fitnessinspirition #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #powerlifting #powertlon #personaltrainer #angrytrainer #guns #weapon #crosslifting #squats #bikini #
When life gives you lemons... throw them out and make pancakes 🥞 can you tell I’m in Canada? @hyperfitusa @crossfit #crossfit #dedication #dothework #inspiration #eatclean #eatlivefit #bethe1 #fitness #fitchick #gains #goham #liftweights #muscle #motivation #noexcuses #nutrition #olympiclifting #stfuat #trainhard #weightlifting #pancakes #ilovefood #maplesyrupehhhh
Good mornin ppl!! Simple & to the point. Let’s make this a productive day. Let’s make those steps towards those goals & or dreams & let’s not let the bullshit that life throws in our way get in our way. Let’s make damm sure we don’t let anything stop us. We may Hav to slow down or even change a lane from time to time, but the destination is still the same & how bad u want to get ther will b only determination on if u do or don’t!! 😉💪🏾 Hav a great day ppl!! Make it ur own & do it with a smile!😁
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Good mornin ppl!! Simple & to the point. Let’s make this a productive day. Let’s make those steps towards those goals & or dreams & let’s not let the bullshit that life throws in our way get in our way. Let’s make damm sure we don’t let anything stop us. We may Hav to slow down or even change a lane from time to time, but the destination is still the same & how bad u want to get ther will b only determination on if u do or don’t!! 😉💪🏾 Hav a great day ppl!! Make it ur own & do it with a smile!😁 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Sorry it is hard to see.. this was me before I started working out... imagine being 118lb and 5"9 ... I was sickly skinny.. I worked out for 6 years straight to get where I am today. I don't care what the haters say, I'm proud of myself. @jonnymuscle19 @jamespeterson895 we all started from somewhere. #bodybuilding #beastmode #gainz #fitnessmotivation #foreverstrong #loveyourself #stfuat #gohard #neverstop #shreds #bulk #letsgo
Not even arm day @jamespeterson895 @thephonz762 this is to shut your ass up keyboard warrior... now let's see your triceps and shoulders. Took this just now for you. You are welcome to follow me. Btw I weigh only 177lbs. #shittalkers #haters #keyboardwarriors #bodybuilding #beastmode #gainz #shreds #shredding #foreverstrong #fitness #fitnessforever #stfuat
Started the day in best possible way#trainharderthanme#workout#fitmum#aldrigvila#shredz#happy#stfuat#kbk#
Round ✌ DONE & HANDLED! 😅  Never not working..Think only of the best, work only for the best, and expect only the best! Keep your Vision steadfast and Sublime. Everything else is just background noise! Put in the WORK every single day & EARN IT! *Mental notes to Self* ✔ #StrongMind #StrongBody #VMBTF #Vision #Mind #Body #Thought #Fitness #motivate #inspire #gym #FitFam #igfitness #stfuat #health #motivation #inspiration #positivevibes #fitspo #healthy #Lifestyle #fitspiration #houston #texas #Htown #fitlife #GoodVibesOnly #Love #BrahmaBull
Round ✌ DONE & HANDLED! 😅 Never not working..Think only of the best, work only for the best, and expect only the best! Keep your Vision steadfast and Sublime. Everything else is just background noise! Put in the WORK every single day & EARN IT! *Mental notes to Self* ✔ #StrongMind  #StrongBody  #VMBTF  #Vision  #Mind  #Body  #Thought  #Fitness  #motivate  #inspire  #gym  #FitFam  #igfitness  #stfuat  #health  #motivation  #inspiration  #positivevibes  #fitspo  #healthy  #Lifestyle  #fitspiration  #houston  #texas  #Htown  #fitlife  #GoodVibesOnly  #Love  #BrahmaBull 
Squats, bench, deadlifts, and curls.

One of these I'm gonna stop doing cuz I suck so much at it.
Squats, bench, deadlifts, and curls. One of these I'm gonna stop doing cuz I suck so much at it.
The look we give to each other after a gruesome session at war with the weights @fitbodyevolution @wengsserphy ....................................#savage #motivation #gymlegends #thegymlifestyle #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #trainharderthanme #trainhard #stfuat #grow #focus #dedication #strength #ripped #swole #trainhard #muscle #shredded #traininsane #bigbench #cardio #sweat #grind #lifestyle #beastmode #fitbodyevolution
The look we give to each other after a gruesome session at war with the weights @fitbodyevolution @wengsserphy ....................................#savage  #motivation  #gymlegends  #thegymlifestyle  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #trainharderthanme  #trainhard  #stfuat  #grow  #focus  #dedication  #strength  #ripped  #swole  #trainhard  #muscle  #shredded  #traininsane  #bigbench  #cardio  #sweat  #grind  #lifestyle  #beastmode  #fitbodyevolution 
#AspiringMonsters
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Hamstring love on a #HumpDay
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@kennedyledgerwood
#AspiringMonsters  ------------------------------ Hamstring love on a #HumpDay  ------------------------------ @kennedyledgerwood
The woman behind all my success. From cooking my meals weekly to pushing me through my workouts. I couldn’t ask for a more supporting wife .  #fitness #bodybuilding #fitspo #lifestyle #dedication #progress #driven #lvft #lvlg #ironaddict #gains #mass #stfuat #motivation #aethetics #goals #diet #nutrition #getbig #diehuge #training #passion #goldenaesthetics #fitfam #gymrat #pumpisthecure #cutlerathletics #bpi #classicphysique #swole
Restricted Blood Flow Training, the most intense workout I have done to date. I highly recommend this type of training to anyone who participated in weight training! The intensity of this type of training is next level. @proactivhealthmt has a great set up so check it out and make sure to let me know what you think 🙈 #rbftraining #restrictedbloodflowtraining #training #nextlevel #fitspo #instafit #proactivehealthmt #ryderwear #repsa #saway #fitchick #figurecompetitor #npc #ifbb #bodybuilding #workout #training #weighttraining #gh #stancesocks #building #gains #grind #trainhard #tndo #stfuat #htfu #imdead ☠️
Restricted Blood Flow Training, the most intense workout I have done to date. I highly recommend this type of training to anyone who participated in weight training! The intensity of this type of training is next level. @proactivhealthmt has a great set up so check it out and make sure to let me know what you think 🙈 #rbftraining  #restrictedbloodflowtraining  #training  #nextlevel  #fitspo  #instafit  #proactivehealthmt  #ryderwear  #repsa  #saway  #fitchick  #figurecompetitor  #npc  #ifbb  #bodybuilding  #workout  #training  #weighttraining  #gh  #stancesocks  #building  #gains  #grind  #trainhard  #tndo  #stfuat  #htfu  #imdead  ☠️
You’ll never get anywhere in life without a strong mindset. Your body will fail before your mind. Have a mind that tells your body one more even when your body says no more. If your mind is strong then your body will be strong. -
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#bodybuilding #is #art #fitfam #fitness #workhard #hardwork #hard #work #out #workout #sweat #betterbodies #gasp #strong #mind #healthy #body #instafit #instagood #chestday #chest #and #shoulders #posing #stfuat
You’ll never get anywhere in life without a strong mindset. Your body will fail before your mind. Have a mind that tells your body one more even when your body says no more. If your mind is strong then your body will be strong. - - - - #bodybuilding  #is  #art  #fitfam  #fitness  #workhard  #hardwork  #hard  #work  #out  #workout  #sweat  #betterbodies  #gasp  #strong  #mind  #healthy  #body  #instafit  #instagood  #chestday  #chest  #and  #shoulders  #posing  #stfuat 
The Stage Will Be On Fire After These Two Walk Off! My Wife Is Fucking Amazing And Sexy AF!!!Nothing Else To Say. And Carmen Is Letting Every Woman Know That Age Doesn’t Mean Shit! A Powerful Mind Is All You Need In Life! So Proud To Be Involved With This Experience As One Big Happy Family Of Fitness! @antabolic You Are Truly A Real Scientist! You Have Provided The Foundation For Many, And The Real Ones Conquer The Quest One Meal, One Gallon, One Workout, And One Sleep-Night At A Time! Let’s Fucking Takeover!!! 🔥🔥🔥 #wcw #wifecrushwednesday #npc #npcbikini #fitcouple 
#fitspo #fitfam #fitnessjourney #muscle #foodscience #instagrambodybuilding #bodybuilder #stfuat #teamantabolic #bodybuilding #flex #dedication #transformation #discipline #fitnessmotivation #fit #bodygoals #mindset #nutrition #ripped #gymrat #shredded #gohard #vascular #noexcuses
The Stage Will Be On Fire After These Two Walk Off! My Wife Is Fucking Amazing And Sexy AF!!!Nothing Else To Say. And Carmen Is Letting Every Woman Know That Age Doesn’t Mean Shit! A Powerful Mind Is All You Need In Life! So Proud To Be Involved With This Experience As One Big Happy Family Of Fitness! @antabolic You Are Truly A Real Scientist! You Have Provided The Foundation For Many, And The Real Ones Conquer The Quest One Meal, One Gallon, One Workout, And One Sleep-Night At A Time! Let’s Fucking Takeover!!! 🔥🔥🔥 #wcw  #wifecrushwednesday  #npc  #npcbikini  #fitcouple  #fitspo  #fitfam  #fitnessjourney  #muscle  #foodscience  #instagrambodybuilding  #bodybuilder  #stfuat  #teamantabolic  #bodybuilding  #flex  #dedication  #transformation  #discipline  #fitnessmotivation  #fit  #bodygoals  #mindset  #nutrition  #ripped  #gymrat  #shredded  #gohard  #vascular  #noexcuses 
🌲Small Bunyan🌲 Training to become Lumber Jacked! 💪💪
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#bodybuilding #eattogrow #bodybuildingmotivation #gym #gymmotivation #strong #ascensiongym #train #stfuat #isymfs #whateverittakes #foreversmall #chest #behumble #fitness #muscle #neversatisfied
Menocal Intl. Training will be a hosting a Handgun CQB force on force course, we will have 10 slots available. Contact us for more information 786-473-8388.

Date: October 28th, 2017
Times: 9am-2pm
Location: 175 W. Flagler St. Miami Fl 33130
Course fee: $150

Recommended equipment:
-G19 Holster - Gloves
-long sleeves -Pants
- 150 rounds of sims (Purchase on site, $40 for a box of 50 rounds)
- Open mind / Positive attitude 
#menocalinternationaltraining #sciencethroughexperience #teammenocal #tacticaltuesday #survivalsaturday #promblemsolving #tacticaltraining #tacticaljesus #swatjesus #stfuat#LE #Thinblueline #police #trainharderthanme #traininsane #nra  #swat #dowork  #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #lawenforcement #tactics #concealedweapon #vcqb #cqb
Menocal Intl. Training will be a hosting a Handgun CQB force on force course, we will have 10 slots available. Contact us for more information 786-473-8388. Date: October 28th, 2017 Times: 9am-2pm Location: 175 W. Flagler St. Miami Fl 33130 Course fee: $150 Recommended equipment: -G19 Holster - Gloves -long sleeves -Pants - 150 rounds of sims (Purchase on site, $40 for a box of 50 rounds) - Open mind / Positive attitude #menocalinternationaltraining  #sciencethroughexperience  #teammenocal  #tacticaltuesday  #survivalsaturday  #promblemsolving  #tacticaltraining  #tacticaljesus  #swatjesus  #stfuat #LE  #Thinblueline  #police  #trainharderthanme  #traininsane  #nra  #swat  #dowork  #family  #butdidyoudie  #tacticaltraining  #neverquit  #2ndamendment  #merica  #america  #firearmstraining  #lawenforcement  #tactics  #concealedweapon  #vcqb  #cqb 
Never lose the child in you! #istillliketoys
365x7🙌🇺🇸💪🤙🏽
Feeling hella good 🔥🔥
365x7🙌🇺🇸💪🤙🏽 Feeling hella good 🔥🔥
С каждым разом позируем лучше!!! А скоро поедем в Москву 😍 моя ляля @d.nikon_  с неохотой, но обретает женственность 😍 (где мои 17 лет 😭) а @m_nutaa начала нас хвалить 🤗 Хорошая компания, отличная команда, Олимпик держись, а там Область и дальше больше 💪👯👙#fitnessmotivation#fitnessjourney#fitnessinspirition#stfuat#gymlife#functionalfitness#1stphorm#legionofboom#neversettle#strengthtraining#beastmode#butdidyoudie#fitspiration#neverquit#fitforlife#crossfit#powerlifting#powertlon#personaltrainer#angrytrainer#guns#weapon#crosslifting#squats#bikini#
С каждым разом позируем лучше!!! А скоро поедем в Москву 😍 моя ляля @d.nikon_ с неохотой, но обретает женственность 😍 (где мои 17 лет 😭) а @m_nutaa начала нас хвалить 🤗 Хорошая компания, отличная команда, Олимпик держись, а там Область и дальше больше 💪👯👙#fitnessmotivation #fitnessjourney #fitnessinspirition #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #powerlifting #powertlon #personaltrainer #angrytrainer #guns #weapon #crosslifting #squats #bikini #
Wow! It’s amazing how sometimes things jus come in to perspective after the fact! Yesterday I was 100% ready in anger to kill or b killed or worse face lock up cuz someone violated in worse ways & between being totally disrespected an feelin abused or rather taken advantage of cuz they had been getin away with ther doings with out repercussions for ther actions or lack of for so long. Longer than I wldv allowed in another time in my life. Yesterday it came to a head. Even today I was still finding reason to get angry. So much on my head my brothers passin last week & jus life all came to a boiling point & again I was in that head space. Wen I got the news yet another one of my close friends has passed last night. This person was so positive that even wen angry or shit jus not right he wld still find a way to turn that around & lighten things up to point of rational or jus fuck it. This person never ever greeted anyone without a smile an a genuine hope of positivity & or energy that wld jus change ur mood. & fuck if he didn’t do it even in his passin. Idk if I won’t get those feelings again, but I do know that sometimes it’s jus not that serious or jus not worth the consequences. I was hit again in gut as if the powers that b didn’t say I shld Hav enough to keep me focused, here take another! In end it all comes down to ther r too many ways that we can get fucked by life or lose it in an instant. Don’t b stupid an or unappreciative of even the negative that u lose sight of that & fuck urself worse, by actions or mentality. If u live in nothing but negative ur wasting the gift of every fuckin day above ground. Find a positive find a way to thrive an leave the negative an the miserable to themselves. Hope all r havin a damm good day & realize no matter wats goin on we r still here! 🙏🏾
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nev
Wow! It’s amazing how sometimes things jus come in to perspective after the fact! Yesterday I was 100% ready in anger to kill or b killed or worse face lock up cuz someone violated in worse ways & between being totally disrespected an feelin abused or rather taken advantage of cuz they had been getin away with ther doings with out repercussions for ther actions or lack of for so long. Longer than I wldv allowed in another time in my life. Yesterday it came to a head. Even today I was still finding reason to get angry. So much on my head my brothers passin last week & jus life all came to a boiling point & again I was in that head space. Wen I got the news yet another one of my close friends has passed last night. This person was so positive that even wen angry or shit jus not right he wld still find a way to turn that around & lighten things up to point of rational or jus fuck it. This person never ever greeted anyone without a smile an a genuine hope of positivity & or energy that wld jus change ur mood. & fuck if he didn’t do it even in his passin. Idk if I won’t get those feelings again, but I do know that sometimes it’s jus not that serious or jus not worth the consequences. I was hit again in gut as if the powers that b didn’t say I shld Hav enough to keep me focused, here take another! In end it all comes down to ther r too many ways that we can get fucked by life or lose it in an instant. Don’t b stupid an or unappreciative of even the negative that u lose sight of that & fuck urself worse, by actions or mentality. If u live in nothing but negative ur wasting the gift of every fuckin day above ground. Find a positive find a way to thrive an leave the negative an the miserable to themselves. Hope all r havin a damm good day & realize no matter wats goin on we r still here! 🙏🏾 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nev 
Getting these arms bigger for 2018! My hair has earned me the the nick name “Johnny bravo” 🤦🏼‍♂️ lol #johnnybravo #competition #strong #insane #grind #militarymuscle #gains #dedication #instafit #fitfam #aesthetic #gym #consistency #goals #dream  #isymfs #dye #ifbb #npc #igfitness #savage #bodybuilding #fitness #fitnessmotivation #stfuat #motivation #lift #pump
|▪(Personal) growth is important. You should never feel like the same person you were a year ago.▪️|👉🏽 You really have to monitor what you give a fuck about. Seriously. 💪🏽🏋🏽💪🏽 #WorkFnHarder #AllAspects #STFUAT! #JustDoIt #StayConsistent #ISYMFS #TrustTheProcess #Flex #StayPositive #NoExcuses #Gains #ShutUpAndLift #FitnessMotivation #Bodybuilding #InstaFitness #InstaFit #iWorkout #GymLife #ShutUpAndLift #Fitness #Crossfit #WoD #InstaFit #TNDO #iiFYM #Gainz #FitFam #FitnessAddict #FitDad #Progress #Aesthetics #MyHappyPlace
|▪(Personal) growth is important. You should never feel like the same person you were a year ago.▪️|👉🏽 You really have to monitor what you give a fuck about. Seriously. 💪🏽🏋🏽💪🏽 #WorkFnHarder  #AllAspects  #STFUAT ! #JustDoIt  #StayConsistent  #ISYMFS  #TrustTheProcess  #Flex  #StayPositive  #NoExcuses  #Gains  #ShutUpAndLift  #FitnessMotivation  #Bodybuilding  #InstaFitness  #InstaFit  #iWorkout  #GymLife  #ShutUpAndLift  #Fitness  #Crossfit  #WoD  #InstaFit  #TNDO  #iiFYM  #Gainz  #FitFam  #FitnessAddict  #FitDad  #Progress  #Aesthetics  #MyHappyPlace 
Hey guys, if you're looking to get your hands on some supps, @popeyeskitsilano is having their customer appreciation sale this weekend!
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They have a fantastic selection of products and you'll be looking at 15%-50% off certain products!
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They're located on Broadway and Vine 😁
Hey guys, if you're looking to get your hands on some supps, @popeyeskitsilano is having their customer appreciation sale this weekend! - They have a fantastic selection of products and you'll be looking at 15%-50% off certain products! - They're located on Broadway and Vine 😁
Did You Have Your Greens This Morning? 🤗 The Wife’s Meal Is On The Left & Mine Is On The Right. Game Time Is Coming And There’s Absolutely No Room For Failure, Weakness, Or Excuses. You Create Your Package. Effort Is The Win. Everything Else Above That Is A Honor. 💪🏽 #npc #8days  #fitcouple #goals #fitspo #fitfam #fitnessjourney #muscle #foodscience #instagrambodybuilding #bodybuilder #stfuat #teamantabolic #bodybuilding #flex #dedication #transformation #discipline #fitnessmotivation #fit #bodygoals #mindset #nutrition #ripped #gymrat #shredded #gohard #vascular #noexcuses #breakfast
Did You Have Your Greens This Morning? 🤗 The Wife’s Meal Is On The Left & Mine Is On The Right. Game Time Is Coming And There’s Absolutely No Room For Failure, Weakness, Or Excuses. You Create Your Package. Effort Is The Win. Everything Else Above That Is A Honor. 💪🏽 #npc  #8days  #fitcouple  #goals  #fitspo  #fitfam  #fitnessjourney  #muscle  #foodscience  #instagrambodybuilding  #bodybuilder  #stfuat  #teamantabolic  #bodybuilding  #flex  #dedication  #transformation  #discipline  #fitnessmotivation  #fit  #bodygoals  #mindset  #nutrition  #ripped  #gymrat  #shredded  #gohard  #vascular  #noexcuses  #breakfast