Circuito #thisissparta faca na caveira total !!!!
Treinando com sangue nos olhos!!!!
Quando se leva sério o resultado vemmmmmmmmm
@dirceujr1803 parabéns pelo resultado dessa semana !!!não perde o foco.....
Ambition is the opposite of laziness. It's an indicator that, when choosing between comfort and risking to have a better life, you choose the latter. Ambition is prioritizing opportunity before comfort. It's knowing what you want and going after it, regardless of the consequences for your comfort zone.
Even though we live in a generation that is more jaded and demands instant gratification more than our predecessors, the struggle with ambition has been an eternal one. Fight for a better future and continuously refine your craft. #fitness#mma#ufc#bjj#champion#great#coach#wrestling#afc#smile#gold#ambition#striveforgreatness#cardio#september#war#lifting
Still in shock. So saddened to hear of the loss of @dallasmccarver at the ripe age of just 26 and full of so much potential as he was just hitting his stride!!! I'm sure there are gonna be those who are clueless about the sport who are gonna speculate as to how he passed but the official rumor is that he was found by training partner lying face down by apparently choking to death!!! At the end of the day we really all are just brothers of iron who share the same passion as I've never came across a bodybuilder or competitor I couldn't hold lengthy conversations with for hours upon hours and that really means a lot to me as I don't even have that with some family members!!! This is a time to come together with prayer and brotherhood of what this sport embodies rather than talking bad behind others backs or bashing others for such dumb things we should spend more time living in love Bc at the end of the day we ALL share the same interests, love and passion for the sport as Dallas once did!!! You will be forever remembered Big Country and I'm sure your legacy and what you accomplished in such a short time will never be forgotten!!! R.I.P 💪🏻❤️💪🏻 ™ #rip#fitfam#fitspo#life#lifestyle#strong#strength#striveforgreatness#bodybuilding#train#mealprep#dallasmccarver#restinpeace#bodybuilder#hashtag#instadaily#sad
👈🏼29 weeks👉🏼 2/1/2017: Beginning of prep
6/25/2017: 4 days out from Team Universe
7/21/2017: The day I committed to doing North Americans. 3 weeks post Team Universe and 6 weeks out from North Americans.
8/22/2017: 8 days out from North Americans. Peak week starts tomorrow you guys!
I support myself with a full-time career that is non-fitness related and bodybuilding is something I do by choice because it's my outlet and the way I express myself. I don't have a coach. This transformation was through my effort, experiments, research, discovery and knowledge I've acquired over the years.
What does my plan look like?
I don't let up. I don't cut corners. I don't look for shortcuts. I don't use excuses. I don't skip cardio. I push myself during training sessions. I plan every meal. I cook all my food. I weigh every gram, portion it and take it with me wherever I go. I drink all the water. I pee all the time. I bear down and do what needs to be done!
It's simple. If you want something you will get what you put in. If you put in half-ass effort then you will get half-ass results.
How did I stay committed for 29 weeks?
I'm not perfect and everyday I am physically and mentally challenged. No matter how I feel, I make sacrifices to remain dedicated and disciplined. I hustle and I grind until I see and feel results. Then once I do, I get into my flow and become fully intertwined in the process.