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Things that will make you unstoppable; Get the naysayers out of your life, Take charge of your destiny,
Be uncommon, Be relentless, and
Never look backwards.

#1stphorm #iam1stphorm #legionofboom #legionaire 
#fitfam #fitlife #fitness #gym #gymmotivation #striveforgreatness #monstersdoexist #humpday #5percenters #5percentnutrition #1dayumay #5percentsupporter #fat2fit #superleague #miltarymuscle #supportmilitarymuscle #beastmode  #hulk #freaksofnature #beastmode
Things that will make you unstoppable; Get the naysayers out of your life, Take charge of your destiny, Be uncommon, Be relentless, and Never look backwards. #1stphorm  #iam1stphorm  #legionofboom  #legionaire  #fitfam  #fitlife  #fitness  #gym  #gymmotivation  #striveforgreatness  #monstersdoexist  #humpday  #5percenters  #5percentnutrition  #1dayumay  #5percentsupporter  #fat2fit  #superleague  #miltarymuscle  #supportmilitarymuscle  #beastmode  #hulk  #freaksofnature  #beastmode 
Pre-game warm-ups. Had to be ready for the game 2 bounce back. The stat line (from memory because it was not a focal point throughout the game): 12 points (2/3 on 3-pointers, 4/8 on free throws), 7 rebounds, 5 assists. 
Our team really made some amazing progress from game 1, putting on a defensive showcase that fuelled our offense. Unfortunately we came up short 48-47, but we are closing in on Ws - just getting the losses for the season out of the way.

Apart from the game breakdown, the true highlight of the night was being able to play infront of my grandparents and mom. My cheering squad even erupted with claps and whistles during the pre-game warm-ups, getting the attention of both my team and the opposing team from the get go. They are one of a kind, and I am beyond words at how enthusiastic they were (and always have been). Seeing them smile, cheer, and give me high 5s (yes, even my grandparents😝) made the pressures of draft day well worth it. 
While I know I could have taken a serious run at professional sports, I don't know if the excitement of seeing my family in the crowd at an arena would quite compare to last night, in a high school gym, for a men's league. They had no obligation, no political reason to be there - they just were because they wanted to be there...Family...you just keep surprising me and blowing my mind at how blessed I truly am. Thank you for your endless support regardless of the realm I do battle in. 
#basketball #nba #family #markham #mmbl #runninrebels #team #focus #power #score #strength #heart #muscle #grind #win #striveforgreatness #picoftheday #insta #instagood #instagram #tbe #love #blessed #proud #happy #goals #motivation #inspire
Pre-game warm-ups. Had to be ready for the game 2 bounce back. The stat line (from memory because it was not a focal point throughout the game): 12 points (2/3 on 3-pointers, 4/8 on free throws), 7 rebounds, 5 assists. Our team really made some amazing progress from game 1, putting on a defensive showcase that fuelled our offense. Unfortunately we came up short 48-47, but we are closing in on Ws - just getting the losses for the season out of the way. Apart from the game breakdown, the true highlight of the night was being able to play infront of my grandparents and mom. My cheering squad even erupted with claps and whistles during the pre-game warm-ups, getting the attention of both my team and the opposing team from the get go. They are one of a kind, and I am beyond words at how enthusiastic they were (and always have been). Seeing them smile, cheer, and give me high 5s (yes, even my grandparents😝) made the pressures of draft day well worth it. While I know I could have taken a serious run at professional sports, I don't know if the excitement of seeing my family in the crowd at an arena would quite compare to last night, in a high school gym, for a men's league. They had no obligation, no political reason to be there - they just were because they wanted to be there...Family...you just keep surprising me and blowing my mind at how blessed I truly am. Thank you for your endless support regardless of the realm I do battle in. #basketball  #nba  #family  #markham  #mmbl  #runninrebels  #team  #focus  #power  #score  #strength  #heart  #muscle  #grind  #win  #striveforgreatness  #picoftheday  #insta  #instagood  #instagram  #tbe  #love  #blessed  #proud  #happy  #goals  #motivation  #inspire 
Why i was born... To take care of them. #Destiny #Mom #BrotherAndSister #ThrowBack #SquadGoals #family
Some pure cardio 2 from Shaun T Week. I love @shaunt . I love the passion and energy he brings. He won’t give up on me and I won’t give up on you.
Some pure cardio 2 from Shaun T Week. I love @shaunt . I love the passion and energy he brings. He won’t give up on me and I won’t give up on you.
❤️ DoubleTap & Tag a Friend below⤵
Following @jenniferwgillam for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@jenniferwgillam
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Repost by
@crazycrosses : What you guys think? 😧🤔
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#basketball #nba #ballislife #bball #sports #dunk #basketballneverstops #cavs #kobe #lebron #basket #lakers #lebronjames #kobebryant #warriors #stephcurry #ball #striveforgreatness #cleveland #baller #dubnation #nikebasketball #curry #mvp #hoops #kicks #clevelandcavaliers #theland #stephencurry #cavsnation
❤️ DoubleTap & Tag a Friend below⤵ Following @jenniferwgillam for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@jenniferwgillam ____________________________________ Repost by @crazycrosses : What you guys think? 😧🤔 ____________________________________ • • • • • #basketball  #nba  #ballislife  #bball  #sports  #dunk  #basketballneverstops  #cavs  #kobe  #lebron  #basket  #lakers  #lebronjames  #kobebryant  #warriors  #stephcurry  #ball  #striveforgreatness  #cleveland  #baller  #dubnation  #nikebasketball  #curry  #mvp  #hoops  #kicks  #clevelandcavaliers  #theland  #stephencurry  #cavsnation 
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Following @earleberger for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@earleberger
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Repost by
@layups : Prayers up to Gordon Hayward🙏🏽😓 @nastyhits
Follow @layups for more!
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#basketball #nba #ballislife #bball #sports #dunk #basketballneverstops #cavs #kobe #lebron #basket #lakers #lebronjames #kobebryant #warriors #stephcurry #ball #striveforgreatness #cleveland #baller #dubnation #nikebasketball #curry #mvp #hoops #kicks #clevelandcavaliers #theland #stephencurry #cavsnation
❤️ DoubleTap & Tag a Friend below⤵ Following @earleberger for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@earleberger ____________________________________ Repost by @layups : Prayers up to Gordon Hayward🙏🏽😓 @nastyhits Follow @layups for more! ____________________________________ • • • • • #basketball  #nba  #ballislife  #bball  #sports  #dunk  #basketballneverstops  #cavs  #kobe  #lebron  #basket  #lakers  #lebronjames  #kobebryant  #warriors  #stephcurry  #ball  #striveforgreatness  #cleveland  #baller  #dubnation  #nikebasketball  #curry  #mvp  #hoops  #kicks  #clevelandcavaliers  #theland  #stephencurry  #cavsnation 
❤️ DoubleTap & Tag a Friend below⤵
Following @lauramjosephs for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@lauramjosephs
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Repost by
@hoopspalace : I’m pretty sure 99% of you woulda done this if you were the Suns. 🤣🤣💀 tag a friend that would do this.👇👇
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#basketball #nba #ballislife #bball #sports #dunk #basketballneverstops #cavs #kobe #lebron #basket #lakers #lebronjames #kobebryant #warriors #stephcurry #ball #striveforgreatness #cleveland #baller #dubnation #nikebasketball #curry #mvp #hoops #kicks #clevelandcavaliers #theland #stephencurry #cavsnation
❤️ DoubleTap & Tag a Friend below⤵ Following @lauramjosephs for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@lauramjosephs ____________________________________ Repost by @hoopspalace : I’m pretty sure 99% of you woulda done this if you were the Suns. 🤣🤣💀 tag a friend that would do this.👇👇 ____________________________________ • • • • • #basketball  #nba  #ballislife  #bball  #sports  #dunk  #basketballneverstops  #cavs  #kobe  #lebron  #basket  #lakers  #lebronjames  #kobebryant  #warriors  #stephcurry  #ball  #striveforgreatness  #cleveland  #baller  #dubnation  #nikebasketball  #curry  #mvp  #hoops  #kicks  #clevelandcavaliers  #theland  #stephencurry  #cavsnation 
❤️ DoubleTap & Tag a Friend below⤵
Following @teresamprice for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@teresamprice
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Repost by
@hoopspalace : @jharden13 & the @houstonrockets to a great start! 2-0🔥🔥🔥
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#basketball #nba #ballislife #bball #sports #dunk #basketballneverstops #cavs #kobe #lebron #basket #lakers #lebronjames #kobebryant #warriors #stephcurry #ball #striveforgreatness #cleveland #baller #dubnation #nikebasketball #curry #mvp #hoops #kicks #clevelandcavaliers #theland #stephencurry #cavsnation
❤️ DoubleTap & Tag a Friend below⤵ Following @teresamprice for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@teresamprice ____________________________________ Repost by @hoopspalace : @jharden13 & the @houstonrockets to a great start! 2-0🔥🔥🔥 ____________________________________ • • • • • #basketball  #nba  #ballislife  #bball  #sports  #dunk  #basketballneverstops  #cavs  #kobe  #lebron  #basket  #lakers  #lebronjames  #kobebryant  #warriors  #stephcurry  #ball  #striveforgreatness  #cleveland  #baller  #dubnation  #nikebasketball  #curry  #mvp  #hoops  #kicks  #clevelandcavaliers  #theland  #stephencurry  #cavsnation 
❤️ DoubleTap & Tag a Friend below⤵
Following @percylrambo for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@percylrambo
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Repost by
@nba.in_depth : A ton of great performances last night! I really hope we can see more of these games from Dlo and Schröder! COMMENT below who you think had the best game! I'm going with Giannis🏀
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#basketball #nba #ballislife #bball #sports #dunk #basketballneverstops #cavs #kobe #lebron #basket #lakers #lebronjames #kobebryant #warriors #stephcurry #ball #striveforgreatness #cleveland #baller #dubnation #nikebasketball #curry #mvp #hoops #kicks #clevelandcavaliers #theland #stephencurry #cavsnation
❤️ DoubleTap & Tag a Friend below⤵ Following @percylrambo for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@percylrambo ____________________________________ Repost by @nba.in_depth : A ton of great performances last night! I really hope we can see more of these games from Dlo and Schröder! COMMENT below who you think had the best game! I'm going with Giannis🏀 • ____________________________________ • • • • • #basketball  #nba  #ballislife  #bball  #sports  #dunk  #basketballneverstops  #cavs  #kobe  #lebron  #basket  #lakers  #lebronjames  #kobebryant  #warriors  #stephcurry  #ball  #striveforgreatness  #cleveland  #baller  #dubnation  #nikebasketball  #curry  #mvp  #hoops  #kicks  #clevelandcavaliers  #theland  #stephencurry  #cavsnation 
❤️ DoubleTap & Tag a Friend below⤵
Following @staceycrandazzo for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@staceycrandazzo
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Repost by
@basketballcamps : Get on that Steph and Lillard 🎒. Hesis on hesis into the J 🔥
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h/t: @coach_fui
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#basketball #nba #ballislife #bball #sports #dunk #basketballneverstops #cavs #kobe #lebron #basket #lakers #lebronjames #kobebryant #warriors #stephcurry #ball #striveforgreatness #cleveland #baller #dubnation #nikebasketball #curry #mvp #hoops #kicks #clevelandcavaliers #theland #stephencurry #cavsnation
❤️ DoubleTap & Tag a Friend below⤵ Following @staceycrandazzo for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@staceycrandazzo ____________________________________ Repost by @basketballcamps : Get on that Steph and Lillard 🎒. Hesis on hesis into the J 🔥 - h/t: @coach_fui ____________________________________ • • • • • #basketball  #nba  #ballislife  #bball  #sports  #dunk  #basketballneverstops  #cavs  #kobe  #lebron  #basket  #lakers  #lebronjames  #kobebryant  #warriors  #stephcurry  #ball  #striveforgreatness  #cleveland  #baller  #dubnation  #nikebasketball  #curry  #mvp  #hoops  #kicks  #clevelandcavaliers  #theland  #stephencurry  #cavsnation 
We learn from our failures, not from our success. You should fear regret more than actually failing. ✂️💈 #marcianosbarbershop #bostonbarber #barber #barberhub #barbershop #barbergang #barberlife #barberlove #barbershopconnect #saugusma #saugus #💈 #learnfrommistakes #failureissuccess #growandlearn #striveforgreatness #followforfollow #happythursday #fearregret
Thursdays ain't so bad with the cool ThursNate crew! -

#CrossFit
#BayMariners
#MarinerStrong
#StriveForGreatness
Great day, don't spend life trapped in your comfort zone. Little nervous, but only afraid of missing out on life. Glad I convinced @mrbo_montana & @fasteddiek89 to join. The world has so much to offer, much more to come!  #striveforgreatness #truth #colombia #goals #paragliding #nocomfortzone #worldwide
Just a reminder to everyone that still hasn't purchased team gear... the store closes this Sunday night at 11:59pm
 @underarmour @itsascraplife has designed only the best in wrestling and fan gear. Get yours today! #Wrestling 🤼‍♂️ #Bombers ✈️ #scraplife #StriveForGreatness 🚀 #RWTW 🏅#trainhard 💪🏽 #ChampionsWearRed ❗️
#tbt where does time go????? The cycle of life, you’ve got to leave it to its fullest, always do your best and forget about the rest :) have a wonderful life #tbt #ducati #miami #blessing #hamdoullah #striveforgreatness #morocco #mma #life
Period . I know who does and who doesn’t....and the ones who don’t still get all the love. But the ones who believe in me, see things in me that I couldn’t even see in myself not too long ago, speak life into me, encourage me and are still rooting for me in the midst of my mistakes and failures and my comeback season....I appreciate yal more than you know. Honestly, everything I do I do for more than me, I’m really nothing more than a vessel and I just gotta show my appreciation how I can 🙏🏾 #esgs #striveforgreatness #appreciation #love #life
Period . I know who does and who doesn’t....and the ones who don’t still get all the love. But the ones who believe in me, see things in me that I couldn’t even see in myself not too long ago, speak life into me, encourage me and are still rooting for me in the midst of my mistakes and failures and my comeback season....I appreciate yal more than you know. Honestly, everything I do I do for more than me, I’m really nothing more than a vessel and I just gotta show my appreciation how I can 🙏🏾 #esgs  #striveforgreatness  #appreciation  #love  #life 
The 1st time... #ThrowBack #YoungKingMaxey x #Joy @floydjoymayweathersr #TMT #MayweatherBoxingClub #Lebrons @kingjames
If you're living a life unfulfilled and just need some guidance in overcoming obstacles, getting through pain, dealing with relationships or even career transitioning, I can help fast-track your way to the life you want. I'm both a Master Life Coach and trains therapist who can aid in identifying problems and guide you into finding solutions. I have helped thousands of clients step into a life they love. Are you next? If you're interested in the possibilities, check out my links in the bio and book your free sample session today. #menwhowantmore #warriors #entrepreneurial #maleblogger #menwholift #career #relationships #successfulmale #success #strive #striveforgreatness #hustle #workingman #workingmanblues #workaholics #wantmore
If you're living a life unfulfilled and just need some guidance in overcoming obstacles, getting through pain, dealing with relationships or even career transitioning, I can help fast-track your way to the life you want. I'm both a Master Life Coach and trains therapist who can aid in identifying problems and guide you into finding solutions. I have helped thousands of clients step into a life they love. Are you next? If you're interested in the possibilities, check out my links in the bio and book your free sample session today. #menwhowantmore  #warriors  #entrepreneurial  #maleblogger  #menwholift  #career  #relationships  #successfulmale  #success  #strive  #striveforgreatness  #hustle  #workingman  #workingmanblues  #workaholics  #wantmore 
Going over business strategies should be fun too! These ladies know how to lead from the front. #BCE #business #Charlotte  #fun #businesspartners #photoop #success #entrepreneurlife #striveforgreatness #Motivation #positivity #active
You always have a choice! Wake up and make your dreams your reality, or stay sleeping and be complacent. What are you gonna choose? #positivemindset #happy #entrepreneur #adapt #moveforward #lifeisgood #instagood #quotes #quotestoliveby #quotesaboutlife #quoteoftheday #quotespage #fitness #fitfam #motivation #conquer #inspire #help #entrepreneur #moneymaker #businessowner #striveforgreatness #nofear #dreams #dreamchaser #follow
Week 6 Schedule! It’s almost GAMEDAY! 3 games left until playoffs! It’s been an awesome season so far! #njublmovement #striveforgreatness #njurbanleaguefamily #njurbanleaguefall2017
So proud and happy to see this dope woman loving her best life ... unapologetically her 
On her one terms 
This #throwbackthursday shows that I am the originator of wearing du rags at the wrong times lol #ringnight #highschool #classof2006 .
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Congrats on your engagement @smile_d33 🤘🏾🤘🏾
So proud and happy to see this dope woman loving her best life ... unapologetically her On her one terms This #throwbackthursday  shows that I am the originator of wearing du rags at the wrong times lol #ringnight  #highschool  #classof2006  . . . Congrats on your engagement @smile_d33 🤘🏾🤘🏾
After a good hour of weighted turf work x weighted plyo's, I wanted to kill it with a combo circuit that touched all bases🏋🏿‍♀️ 💪🏾. 3 sets of this finisher did the trick.
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10 reps light Reverse grip floor bench
10 reps light deadlift to row
Hang cleans until failure 
In a row that's 1 set x 3 to finish your lift. Oh, and don't forget the 25 lbs weight vest to really get the sweat going 😜🏋🏿‍♀️💪🏾.Let's work.

#RDF #raydonovanfit #travelandtrain #AED #saylessandlift #CMGN #fit #fitness #lifestyle #lift #cleans #organic #gymaddict #ironaddicts #muscles #athlete #rows
After a good hour of weighted turf work x weighted plyo's, I wanted to kill it with a combo circuit that touched all bases🏋🏿‍♀️ 💪🏾. 3 sets of this finisher did the trick. • • • 10 reps light Reverse grip floor bench 10 reps light deadlift to row Hang cleans until failure In a row that's 1 set x 3 to finish your lift. Oh, and don't forget the 25 lbs weight vest to really get the sweat going 😜🏋🏿‍♀️💪🏾.Let's work. #RDF  #raydonovanfit  #travelandtrain  #AED  #saylessandlift  #CMGN  #fit  #fitness  #lifestyle  #lift  #cleans  #organic  #gymaddict  #ironaddicts  #muscles  #athlete  #rows 
I WILL LIFT MY HANDS IN #totalpraise THIS IS THE #throwbackthursday #videooftheday #remix .. ENJOY YOUR #thursday #everyone #jmedley #jmedleymusik #jmedleymusikministry #strivingforgreatness #striveforgreatness #push #liveonpurpose #behumble #always #love #god #has #the #final #say TO SEE THE FULL VIDEO https://youtu.be/oBdNw0ylkI4
Hay EBL fans!
Gimana persiapan tim kamu untuk pekan ini? Yuk datang ke gelanggang mahasiswa unsyiah dukung dan rasakan atmosfer ebl! 😉 📷@mauliandaputrii ========================
#MalamJumat
#PerbanyakShalawat
#EBL2017
#StriveForGreatness
Don’t talk a BIG GAME be about it. #hustle #gogetit #skyisthelimit #makemoves #striveforgreatness #nobitchassness #themortgageprosteam 👌🏽👊🏽😎
About To Conquer this 3mi Jog... 🏃🏽‍♀️🏃🏽‍♀️
From 110th str to 59th. #PrayersUp 🙌🏽 .
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#Fitness #Goals #Progress #FitMom #BlackGirlMagic #StayFit #Lifestyle #Cardio #Weightloss #Transformation #Running #SweetSweat #LoseTheGut #BlackFit #NYC #StriveForGreatness #Fit #NikeRunning MomOf4 #CentralPark #MorningMotivation #Thursdaze 🤑🤑
@Regranned from @crackedrosecoloredglasses_us -  #Repost @cavspost_ig
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My new favorite commercial •
#Cavs #CavsNation #Cle #Cleveland #Cavaliers #ClevelandCavaliers #JayGainingTrain #JayFollowParty #CashGainingTrain #Sports #Nike #Duke #KyrieIrving #StriveForGreatness #Believeland #LebronJames #KingJames #TheLand #Witness #Ipromise - #regrann
#latepost from Tuesday! Check on your friends give them support, help them up while there down and inspire them to be the best they can be. #goodmorning #instamood #instagood #friends #striveforgreatness #teamwork #love #cantstopwontstop #inspire
I can't help anybody if I'm struggling myself. But someone can overcome by the power of another persons testimony. #testimony #thursdaymotivation #dontliveinfear #striveforgreatness
James Harden’s 4 point Play 😧🤙🏼
Follow @floaters for more!

Follow @basketball_of_insta for more 🙏🙏🙏 via @floaters .Love to tag? Please do!⤵ 💖 💗 #basketball #nba #ballislife #bball #sports #dunk #basketballneverstops #cavs #kobe #lebron #basket #lakers #lebronjames #kobebryant #warriors #stephcurry #ball #striveforgreatness #cleveland #baller #dubnation #nikebasketball #curry #mvp #hoops #kicks #clevelandcavaliers #theland #stephencurry #cavsnation
James Harden’s 4 point Play 😧🤙🏼 Follow @floaters for more! Follow @basketball_of_insta for more 🙏🙏🙏 via @floaters .Love to tag? Please do!⤵ 💖 💗 #basketball  #nba  #ballislife  #bball  #sports  #dunk  #basketballneverstops  #cavs  #kobe  #lebron  #basket  #lakers  #lebronjames  #kobebryant  #warriors  #stephcurry  #ball  #striveforgreatness  #cleveland  #baller  #dubnation  #nikebasketball  #curry  #mvp  #hoops  #kicks  #clevelandcavaliers  #theland  #stephencurry  #cavsnation 
Just missed Bron Bron in the Land. #cleveland #cavs #theland
❤️ DoubleTap & Tag a Friend below⤵
Following @basketball_cpc for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@basketball_cpc
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via @crazycrosses
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#basketball #nba #ballislife #bball #sports #dunk #basketballneverstops #cavs #kobe #lebron #basket #lakers #lebronjames #kobebryant #warriors #stephcurry #ball #striveforgreatness #cleveland #baller #dubnation #nikebasketball #curry #mvp #hoops #kicks #clevelandcavaliers #theland #stephencurry #cavsnation
❤️ DoubleTap & Tag a Friend below⤵ Following @basketball_cpc for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@basketball_cpc ____________________________________ via @crazycrosses • • • • • #basketball  #nba  #ballislife  #bball  #sports  #dunk  #basketballneverstops  #cavs  #kobe  #lebron  #basket  #lakers  #lebronjames  #kobebryant  #warriors  #stephcurry  #ball  #striveforgreatness  #cleveland  #baller  #dubnation  #nikebasketball  #curry  #mvp  #hoops  #kicks  #clevelandcavaliers  #theland  #stephencurry  #cavsnation 
Thru Week 5 only one team undefeated! Team @theyoungonez__ are 5 - 0! This past weekends games where close and exciting to watch! It’s only getting better as the playoffs are almost here! Good luck to all the teams fighting to stay in it! #ballislife #njublmovement #ball #striveforgreatness #njurbanleaguefall2017 #njurbanleaguefamily
Don’t let others change your beliefs. 
If you believe in yourself and your abilities, don’t let anyone stop you from doing what you believe in.
It may seem imperfect, which may be the case... but you will never know unless you try. 
So try!! 👊🔝💯 #success #twigglee
Don’t let others change your beliefs. If you believe in yourself and your abilities, don’t let anyone stop you from doing what you believe in. It may seem imperfect, which may be the case... but you will never know unless you try. So try!! 👊🔝💯 #success  #twigglee 
Motivate, inspire, and lead by example. Therse are the three things I aspire to do every morning when I open my eyes.. My client Drota has come so far training with me. She had no previous lifting experience prior to meeting me, had several lowerbody imbalances, under- active muscles and over active muscles, her shoulders were impinging hence her posture  was bad.  We made a program specifically for her needs and yesterday once her movement patterns were perfected she did great on her deadlifts. Remember to always help people because it's the right thing to do, not because you want something out of it. Love what I do evey single day I open my eyes.... #deadlifts #bodytransformation #movement #mechanics #healthy #morningmotivation #trainerlife #lifestyle #healthylifestyle #health #healthyliving #fitness #fitspire #inspiration #TOPtrainer #functionaltraining #itsAStatement #Witness #StriveForGreatness #lifeisgood #NYC #programdesign #levels #grind #tunnelvision #results #trainsmart #justtrain #strength
Motivate, inspire, and lead by example. Therse are the three things I aspire to do every morning when I open my eyes.. My client Drota has come so far training with me. She had no previous lifting experience prior to meeting me, had several lowerbody imbalances, under- active muscles and over active muscles, her shoulders were impinging hence her posture was bad. We made a program specifically for her needs and yesterday once her movement patterns were perfected she did great on her deadlifts. Remember to always help people because it's the right thing to do, not because you want something out of it. Love what I do evey single day I open my eyes.... #deadlifts  #bodytransformation  #movement  #mechanics  #healthy  #morningmotivation  #trainerlife  #lifestyle  #healthylifestyle  #health  #healthyliving  #fitness  #fitspire  #inspiration  #TOPtrainer  #functionaltraining  #itsAStatement  #Witness  #StriveForGreatness  #lifeisgood  #NYC  #programdesign  #levels  #grind  #tunnelvision  #results  #trainsmart  #justtrain  #strength 
It’s Thirsty Thursday! Thirsty for success! Quick warmup with sets of pull-ups and abs. 30 min of stairmaster, then who knows may get some leg day action in

#1stphorm #iam1stphorm #legionofboom #legionaire 
#fitfam #fitlife #fitness #gym #gymmotivation #striveforgreatness #monstersdoexist #humpday #5percenters #5percentnutrition #1dayumay #5percentsupporter #fat2fit #superleague #miltarymuscle #supportmilitarymuscle #beastmode  #hulk #freaksofnature #beastmode
It’s Thirsty Thursday! Thirsty for success! Quick warmup with sets of pull-ups and abs. 30 min of stairmaster, then who knows may get some leg day action in #1stphorm  #iam1stphorm  #legionofboom  #legionaire  #fitfam  #fitlife  #fitness  #gym  #gymmotivation  #striveforgreatness  #monstersdoexist  #humpday  #5percenters  #5percentnutrition  #1dayumay  #5percentsupporter  #fat2fit  #superleague  #miltarymuscle  #supportmilitarymuscle  #beastmode  #hulk  #freaksofnature  #beastmode 
"Confessions of a La Soul Girl" A unique story about a fictional singing groups; Grind, Rise, Fall and Triumphs to Super stardom and the Humbling Hardships, Successes and failures that the group encounter together as well as individually...........................
As well as backstabbing, jelousy and personal demons  that threaten to implode the group as well as their friendship 😃😃😃
-------------------------------------------------------------------------------- Both written and Dedicated to all of the female R&B groups of the 90s.The story that needed to be told as well as the homage that needed to be paid😃😃😃😃
#writer #Author #selfpublishedAuthor #striveforgreatness  #DreamChaser #GoJayLight #books #book #read  #reading #reader #instagood #kindle #nook #library #author #bestoftheday #bookworm #readinglist #love #photooftheday #imagine #plot #climax #star #literature #literate #stories #words #staronfox
"Confessions of a La Soul Girl" A unique story about a fictional singing groups; Grind, Rise, Fall and Triumphs to Super stardom and the Humbling Hardships, Successes and failures that the group encounter together as well as individually........................... As well as backstabbing, jelousy and personal demons that threaten to implode the group as well as their friendship 😃😃😃 -------------------------------------------------------------------------------- Both written and Dedicated to all of the female R&B groups of the 90s.The story that needed to be told as well as the homage that needed to be paid😃😃😃😃 #writer  #Author  #selfpublishedAuthor  #striveforgreatness  #DreamChaser  #GoJayLight  #books  #book  #read  #reading  #reader  #instagood  #kindle  #nook  #library  #author  #bestoftheday  #bookworm  #readinglist  #love  #photooftheday  #imagine  #plot  #climax  #star  #literature  #literate  #stories  #words  #staronfox 
Watch All Games And Live Sporting Events , Free! @ WatchSportsForFree.com. Free Sports Pick When You Visit!
Giannis dunks on Baynes again. This time with the lob
Watch All Games And Live Sporting Events , Free! @ WatchSportsForFree.com. Free Sports Pick When You Visit! Giannis dunks on Baynes again. This time with the lob
"Confessions of a La Soul Girl" A unique story about a fictional singing groups; Grind, Rise, Fall and Triumphs to Super stardom and the Humbling Hardships, Successes and failures that the group encounter together as well as individually...........................
As well as backstabbing, jelousy and personal demons  that threaten to implode the group as well as their friendship 😃😃😃
-------------------------------------------------------------------------------- Both written and Dedicated to all of the female R&B groups of the 90s.The story that needed to be told as well as the homage that needed to be paid😃😃😃😃
#writer #Author #selfpublishedAuthor #striveforgreatness  #DreamChaser #GoJayLight #books #book #read  #reading #reader #instagood #kindle #nook #library #author #bestoftheday #bookworm #readinglist #love #photooftheday #imagine #plot #climax #star #literature #literate #stories #words #staronfox
"Confessions of a La Soul Girl" A unique story about a fictional singing groups; Grind, Rise, Fall and Triumphs to Super stardom and the Humbling Hardships, Successes and failures that the group encounter together as well as individually........................... As well as backstabbing, jelousy and personal demons that threaten to implode the group as well as their friendship 😃😃😃 -------------------------------------------------------------------------------- Both written and Dedicated to all of the female R&B groups of the 90s.The story that needed to be told as well as the homage that needed to be paid😃😃😃😃 #writer  #Author  #selfpublishedAuthor  #striveforgreatness  #DreamChaser  #GoJayLight  #books  #book  #read  #reading  #reader  #instagood  #kindle  #nook  #library  #author  #bestoftheday  #bookworm  #readinglist  #love  #photooftheday  #imagine  #plot  #climax  #star  #literature  #literate  #stories  #words  #staronfox 
I used to hate cottage cheese. Being healthy, fit, and happy means trying new things to reach your goals. Open your mind💕
#fit#fitmom#fitlife#addictedtofit#train#workforit#dontgiveup#babysteps#icanhelp#strongwomen#hotmessmom#uk#icanhelp#motivate#striveforgreatness#usa#goals#coach#coachlife#momofthree#momoftwins#twins#twinskeepmirrorsdirty#justdoit#muscle#tone#toneitup
"Confessions of a La Soul Girl" A unique story about a fictional singing groups; Grind, Rise, Fall and Triumphs to Super stardom and the Humbling Hardships, Successes and failures that the group encounter together as well as individually...........................
As well as backstabbing, jelousy and personal demons  that threaten to implode the group as well as their friendship 😃😃😃
-------------------------------------------------------------------------------- Both written and Dedicated to all of the female R&B groups of the 90s.The story that needed to be told as well as the homage that needed to be paid😃😃😃😃
#writer #Author #selfpublishedAuthor #striveforgreatness  #DreamChaser #GoJayLight #books #book #read  #reading #reader #instagood #kindle #nook #library #author #bestoftheday #bookworm #readinglist #love #photooftheday #imagine #plot #climax #star #literature #literate #stories #words #staronfox
"Confessions of a La Soul Girl" A unique story about a fictional singing groups; Grind, Rise, Fall and Triumphs to Super stardom and the Humbling Hardships, Successes and failures that the group encounter together as well as individually........................... As well as backstabbing, jelousy and personal demons that threaten to implode the group as well as their friendship 😃😃😃 -------------------------------------------------------------------------------- Both written and Dedicated to all of the female R&B groups of the 90s.The story that needed to be told as well as the homage that needed to be paid😃😃😃😃 #writer  #Author  #selfpublishedAuthor  #striveforgreatness  #DreamChaser  #GoJayLight  #books  #book  #read  #reading  #reader  #instagood  #kindle  #nook  #library  #author  #bestoftheday  #bookworm  #readinglist  #love  #photooftheday  #imagine  #plot  #climax  #star  #literature  #literate  #stories  #words  #staronfox 
Watch All Games And Live Sporting Events , Free! @ WatchSportsForFree.com. Free Sports Pick When You Visit!
Aaron Gordon pulling a TMac!
Watch All Games And Live Sporting Events , Free! @ WatchSportsForFree.com. Free Sports Pick When You Visit! Aaron Gordon pulling a TMac!
"Confessions of a La Soul Girl" A unique story about a fictional singing groups; Grind, Rise, Fall and Triumphs to Super stardom and the Humbling Hardships, Successes and failures that the group encounter together as well as individually...........................
As well as backstabbing, jelousy and personal demons  that threaten to implode the group as well as their friendship 😃😃😃
-------------------------------------------------------------------------------- Both written and Dedicated to all of the female R&B groups of the 90s.The story that needed to be told as well as the homage that needed to be paid😃😃😃😃
#writer #Author #selfpublishedAuthor #striveforgreatness  #DreamChaser #GoJayLight #books #book #read  #reading #reader #instagood #kindle #nook #library #author #bestoftheday #bookworm #readinglist #love #photooftheday #imagine #plot #climax #star #literature #literate #stories #words #staronfox
"Confessions of a La Soul Girl" A unique story about a fictional singing groups; Grind, Rise, Fall and Triumphs to Super stardom and the Humbling Hardships, Successes and failures that the group encounter together as well as individually........................... As well as backstabbing, jelousy and personal demons that threaten to implode the group as well as their friendship 😃😃😃 -------------------------------------------------------------------------------- Both written and Dedicated to all of the female R&B groups of the 90s.The story that needed to be told as well as the homage that needed to be paid😃😃😃😃 #writer  #Author  #selfpublishedAuthor  #striveforgreatness  #DreamChaser  #GoJayLight  #books  #book  #read  #reading  #reader  #instagood  #kindle  #nook  #library  #author  #bestoftheday  #bookworm  #readinglist  #love  #photooftheday  #imagine  #plot  #climax  #star  #literature  #literate  #stories  #words  #staronfox