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#SUNDAY medias

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#moodchanger 👑
S/o @d1thadj #recognizing all the way from 
#holidaymotivation 
#things that keep you #going 
Witness my #smoothtransitions 
#sunday #stl @mysticgrille. At 6pm
#transitionseason for this #caterpillar
Constant tension & controlled reps.
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When lifting weights for the goal of hypertrophy, the main thing people over look is Time Under Tension.
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TUT is exactly what it sounds like. The amount of time the muscle is under tension.
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I see a ton of people all the time releasing the weight at the point where the bar changes direction. Tension moves to ligaments/tendons, and they either get injured because of using too much weight or they just don’t build size because they’re releasing tension from the muscle.
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Controlling the weight during the change in direction of the bar requires you to contract the muscle even harder to stop the weight and then restart again in the opposite direction so therefore the muscle is actually being worked more during that period. Leading to more microtears, more time under tension, and better chance of building hypertrophy AND less chance of injury because the weight is being controlled during the entire process by the muscle and never shifting tension to the ligaments/tendons.
Constant tension & controlled reps. . When lifting weights for the goal of hypertrophy, the main thing people over look is Time Under Tension. . TUT is exactly what it sounds like. The amount of time the muscle is under tension. . I see a ton of people all the time releasing the weight at the point where the bar changes direction. Tension moves to ligaments/tendons, and they either get injured because of using too much weight or they just don’t build size because they’re releasing tension from the muscle. . Controlling the weight during the change in direction of the bar requires you to contract the muscle even harder to stop the weight and then restart again in the opposite direction so therefore the muscle is actually being worked more during that period. Leading to more microtears, more time under tension, and better chance of building hypertrophy AND less chance of injury because the weight is being controlled during the entire process by the muscle and never shifting tension to the ligaments/tendons.
This weekend, head over to the bar and enjoy happy hour between 5pm and 7pm. We’ll also have live music from Fretted Knot on Sunday from 1.30pm.
This weekend, head over to the bar and enjoy happy hour between 5pm and 7pm. We’ll also have live music from Fretted Knot on Sunday from 1.30pm.
Rate 1-10! Red Home Designed by MAAT, In Amsterdam, #thenetherlands - @dopedecors
Rate 1-10! Red Home Designed by MAAT, In Amsterdam, #thenetherlands  - @dopedecors
L'agenda du week-end !🔵⚪️
L'agenda du week-end !🔵⚪️
Bugün böyle mutlu akşamlar Çandarlım 😍😍🤗🤗😃😊
#sky #nikon #nikonphoto #objektifimden #nikontop #canon #plaj #stone #sunday #sunset #photography #garden #sea #live #love #candarli #world #izmir #turkiye #fitness #vscoturkey #huzur
Happy #Thanksgiving from the biggest 🦃 we know ‼️😂🤣😂🤣😂🤣 • On a more serious note; I want to take a minute and tell you all how THANKFUL I am for all of YOU this year. YOUR support, commentary (whether positive or negative), and feedback keeps me wanting to grow this fan community into the biggest, baddest, & greatest one possible. Have a safe, happy, and healthy Turkey Day and enjoy the 🏈 ‼️•
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🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷
#_BEARDOWN_ #ChicagoBears #Chicago #Bears #DaBears #SoldierField #GSH #NFL #NFC #North #NIKE #ESPN #FOX #Sunday #Monday #Football #Redzone #Chitown #WindyCity #defense
Happy #Thanksgiving  from the biggest 🦃 we know ‼️😂🤣😂🤣😂🤣 • On a more serious note; I want to take a minute and tell you all how THANKFUL I am for all of YOU this year. YOUR support, commentary (whether positive or negative), and feedback keeps me wanting to grow this fan community into the biggest, baddest, & greatest one possible. Have a safe, happy, and healthy Turkey Day and enjoy the 🏈 ‼️• . . . . .🐻⬇️👊🏼💯 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷 #_BEARDOWN_  #ChicagoBears  #Chicago  #Bears  #DaBears  #SoldierField  #GSH  #NFL  #NFC  #North  #NIKE  #ESPN  #FOX  #Sunday  #Monday  #Football  #Redzone  #Chitown  #WindyCity  #defense 
'La ciudad de las bicicletas' - @maria_villalon

#sunday #walk #bikes #river #tourism #tourists #capital #seville #andalusia #spain #follow #like4like #photography #photographer #photooftheday #picoftheday
🌈Creo Que Me Enamoré, De Un Amor Poco Prudente🌈
#for4likes 
#forlikes 
#selfie 
#sunday 
#me 
#photooftheday 🌚Buen Dia🌝
Ah mar!
🌞
#sunday #tbt
Domingo te vejo na Sundae Candy Party na Capital Club!
Envie seu nome pra lista desconto, vamos curtir o dia e comemorar muito!
Link da lista: http://bit.ly/2BaAC2t

#bdaypedrocaixeta #fun #party #CapitalClubBsb #domingo #sunday #friends #badalação #comemoração #tudibom #happy #mylife #myworld
Уже завтра😱Да-да😏день рождение Vitamin Premium Fitness Club😻15 лет👼Приглашаем поучаствовать 😎в силовом марафоне 🏋💪
Не упустите свой шанс😈выиграть ценные призы😎
24.11 (завтра) начало в 18:00😏
П. Орлика, 40

#gym #workout #train #sportgirl #sport #fitnessmodel #fitness #motivation #sunday #booty #bodybilding #musclemotivation #girlwithmuscles #bikinis #мотивация  #спорт #фитнес #фитнесмотивация #бодибилдинг #позинг #бодифитнесмини😂
Уже завтра😱Да-да😏день рождение Vitamin Premium Fitness Club😻15 лет👼Приглашаем поучаствовать 😎в силовом марафоне 🏋💪 Не упустите свой шанс😈выиграть ценные призы😎 24.11 (завтра) начало в 18:00😏 П. Орлика, 40 #gym  #workout  #train  #sportgirl  #sport  #fitnessmodel  #fitness  #motivation  #sunday  #booty  #bodybilding  #musclemotivation  #girlwithmuscles  #bikinis  #мотивация  #спорт  #фитнес  #фитнесмотивация  #бодибилдинг  #позинг  #бодифитнесмини 😂
Step into my dream My fashion publication @desirehommemag &  @desirehommeapparel
Step into my dream My fashion publication @desirehommemag & @desirehommeapparel
Colar lindo em Zircônia, pra você brilhar ainda mais! 💥😍
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✔ Disponível
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🚀 Enviamos para todo o Brasil 🚚
💳 ️Crédito, Débito, Boleto e Transferência
💸 Desconto para pagamentos à vista
⚠️ Mais informações ➡ Direct 📤
📲 WhatsDéller 11 96329-4913
🌏 WWW.LOJADELLER.COM
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#blogg
#look
#friendsfhitsinspiration 
#acessórios 
#celebridade
#feminino
#bijoux
#follow
#estilo 
#fashionista 
#blogueiras
#amor 
#friendsfhits 
#fashion 
#fashionbloggers 
#fashiongirls 
#menina 
#meninamulher 
#modelo
#mulher 
#mulherbrasileira 
#post
#top
#umabrasileira 
#blogger 
#suicidegirls 
#plena 
#sunday
Colar lindo em Zircônia, pra você brilhar ainda mais! 💥😍 . ✔ Disponível . . 🚀 Enviamos para todo o Brasil 🚚 💳 ️Crédito, Débito, Boleto e Transferência 💸 Desconto para pagamentos à vista ⚠️ Mais informações ➡ Direct 📤 📲 WhatsDéller 11 96329-4913 🌏 WWW.LOJADELLER.COM ________________________________________________ #blogg  #look  #friendsfhitsinspiration  #acessórios  #celebridade  #feminino  #bijoux  #follow  #estilo   #fashionista   #blogueiras  #amor   #friendsfhits  #fashion   #fashionbloggers   #fashiongirls   #menina   #meninamulher   #modelo  #mulher   #mulherbrasileira   #post  #top  #umabrasileira  #blogger  #suicidegirls   #plena  #sunday 
Huzurlu sağlıklı akşamlar Çandarlım 😍😍🤗 hava durumu böyle diyeyim
#sky #nikon #nikontop #objektifimden #canon #nikonphoto #phuket #photography #sunset #sunday #sun #live #love #world #vsco #vscoturkey #fish #fitness #fotografia #sea #ocean #goodmorning #goodnight #iyigeceler #instagram
Follow the most beautiful girl💕
👉 @swaticallgirl
👉 @swaticallgirl
👉 @swaticallgirl
👉 @swaticallgirl
👉 @swaticallgirl
🔹
Featured by💞
↪ @kaur_jattian_  @_insta_kour
👇
#instagram #selfies #loveyourself #lifestyle #evening #hollywood #like #follow #follow #perfect #girl #amazing #world #pics #art #india #canda #usa #punjabi #singer #actor #model #sunday #happy #selfie #lover #singapur #dubai #punjabi #instagood #arianagrandebuteraeditslove
Follow the most beautiful girl💕 👉 @swaticallgirl 👉 @swaticallgirl 👉 @swaticallgirl 👉 @swaticallgirl 👉 @swaticallgirl 🔹 Featured by💞 ↪ @kaur_jattian_ @_insta_kour 👇 #instagram  #selfies  #loveyourself  #lifestyle  #evening  #hollywood  #like  #follow  #follow  #perfect  #girl  #amazing  #world  #pics  #art  #india  #canda  #usa  #punjabi  #singer  #actor  #model  #sunday  #happy  #selfie  #lover  #singapur  #dubai  #punjabi  #instagood  #arianagrandebuteraeditslove 
I'm more than thankful for life and things money can't buy! My love bugs give me the extra push I need daily to get up and go. Thank you God for everything. Happy Thanksgiving  to all!😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚
#lashes#photography#clients#mua#makeup#adore#eyes#pop#sunday#thursday #voiceofhair #lasolas#Fortlauderdale#tmz#miamilife#boca#southbeach#gym#gymrat#athlete#954#305#mcm#wcw#newedition#esthetics#esthetician#browardlashes#sundayvibes #shaderoom
I'm more than thankful for life and things money can't buy! My love bugs give me the extra push I need daily to get up and go. Thank you God for everything. Happy Thanksgiving to all!😚😚😚😚😚😚😚😚😚😚😚😚😚😚😚 #lashes #photography #clients #mua #makeup #adore #eyes #pop #sunday #thursday  #voiceofhair  #lasolas #Fortlauderdale #tmz #miamilife #boca #southbeach #gym #gymrat #athlete #954 #305 #mcm #wcw #newedition #esthetics #esthetician #browardlashes #sundayvibes  #shaderoom 
Muita elegância nesse conjunto de Zircônias Rosé, corre pra adquirir 🎁🎅🏼💎🥂! Site atualizado com peças incríveis 😍: www.angelajesus.com.br

#pedraria #sp #luxury #fashion #semijoias #joias #nigth #girls #beauty #love #model  #joiasdeluxo #cristal #diamond #moda #heart  #follow4follow #friday #grafite #black #green #pink #sunday  #saturday #anel #turquesa #perola #dourado #pandora #conjunto
Non lo vuoi un bel palloncino  colorato? Galleggiano tutti - Don't you want a balloon?  They float 🎈 🎪

#it#clown#itclown#pennywise#stephenking#movie#georgie#balloons#palloncini#horror#🎈#martina#milano#market#sunday#
@eckert_schulen @Regranned from @smellslikeerror -  Sundays.... @didar_muhammad93 
#Friends #regensburg #himmelfahrtskommando #tourlife #fun #bodyguards #crew #stuttgart #0711 #munich #neuraum #hospital #sunday #oss #leshuuk #unicornarmy #follow #folllowme #sun #woddenglasses #gopro - #regrann
Los ojos del gato tienen el poder de hablar un gran lenguaje 😻. Activa las notificaciones💡 eso me ayuda mucho 😊 comenta con "💲" si ya las activaste✔ #sunday #panamacity #panama #pty #panamá #panama507 #indian #domingo #ilovemyfuckingcat #erikatrend #instadaily #quotes #507 #panamahat #costadeleste #cascoantiguo #cascoviejo #cintacostera #vivapanama #puntapacifica #paitilla #viaargentina #caracas #venezuela #panamagram #panamalover #india #pty507 #ciudaddepanama #bengalcat
Los ojos del gato tienen el poder de hablar un gran lenguaje 😻. Activa las notificaciones💡 eso me ayuda mucho 😊 comenta con "💲" si ya las activaste✔ #sunday  #panamacity  #panama  #pty  #panamá  #panama507  #indian  #domingo  #ilovemyfuckingcat  #erikatrend  #instadaily  #quotes  #507  #panamahat  #costadeleste  #cascoantiguo  #cascoviejo  #cintacostera  #vivapanama  #puntapacifica  #paitilla  #viaargentina  #caracas  #venezuela  #panamagram  #panamalover  #india  #pty507  #ciudaddepanama  #bengalcat 
Cười chớt với Ước mơ làm "Hoàng Hậu , làm chủ lục cung" hâhhaahahahahahaha 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @bo.canhcam @gaubu0911 @thaohggg #instadaily #instalike #instagram #instaday #instagood #gym #fitness #workout #black #time #boy #instaboy #guy #man #vietnam #vietnamese #saigon #saigonese #city #girl #sunday #photoshoot #photography #photooftheday #ootd #style #like4like #nike #vsco #vscocam
久々に😂
このメンバーはやばし📸
🎈
🎈
ここからとんでもなく飛ばして
いろいろ飛んできました。笑
🎈
こんときはすごくいい表情してるのに…笑
🎈
来月は初韓国🇰🇷飛ぶから
それに向けてもう大人しくしよう。👍✨
🎈
#instagram#instagood #instalike #instapic #alcohol#alcoholday#supreme#white #whiteparty #dayoff#memory#party#partyparty #partypeople #sunday#j#jstagram
Pt 3 @seanetta1 “London Bridge” Incredible artist. Incredible song Miami is blessed🔥🔥🔥 #music #sing
#song #southbeach #atlanta #sunday #journey
#miami #brooklyn #newyork
#sza #brunomars
#next #artisttowatch
#women #musiclife
#day #rockstar #young
#hustle #work #hard #never #stop
#grinding #kendricklamar
#fun #michaeljackson #arianagrande
Eat, drink, and share the love of Thanksgiving! Join us for tomorrow to celebrate.
#Friday #Saturday #Sunday #omu #kitchen #kifisia #night #thanksgiving
Yıllık izne çıkmaya birkaç gün kala geride kalan son seyahatimizden bir tbt olsun...
#tbt #mywife #mylove #germany #almanya #rosenheim #bavaria #bavyera #village #europe #tebete #selfie #özçekim #ourselves #sunglasses #bestoftheday #sunday #sunny #vacation #holiday
🍂☕️
🍂☕️
‪今週日曜の #サンフェス はゲストDJにDJ JAMESさんが登場です‼️✨‬
‪女性は【¥1000/飲み放題】または【入場無料/1ドリンク】が選べます🎵‬
‪男女共にリーズナブルに遊ぶことができますので遊びに来たい方ゲスト取れますのでぜひご連絡お待ちしてます😆‬ ‪#six #club #sixゲスト #sixtokyo #シックスゲスト #飲み放題‬ #sunday #sundayfestival #六本木
Joel John will be at Trendy Market this Sunday singing live!!
His CDs will also be on sale!
#joeljohn #liveperformance #christmasmusic #trendymarket #sunday
rosey vibes 👄
• • •
face 👱🏼‍♀️:
@maccosmetics strobe cream in silver lite 
@maccosmetics studio fix fluid in NC20
@maccosmetics pro longwear concealer in NC15
@manhattancosmetics setting powder in natural
@anastasiabeverlyhills contour kit in medium 
@toofaced sweet heart bronzer 
@benefitgermany dandelion blush
@beccacosmetics x @jaclynhill champagne pop highlighter • • •
eyes 👁:
@toofaced sweet peach palette 
@catrice.cosmetics baby doll mascara • • •
lips:
@kyliecosmetics kristen liquid lipstick
• • •
#summer #sunday #weekend #austria #vienna #mua #beautyshoot #love #glasses #2017 #mua_underdogs #itsmylookbook #makeupforbarbies #kyliejenner #kyliecosmetics #mua #feature #featureme #photooftheday #tuesday #rose #rosegold #blonde #flatlay
rosey vibes 👄 • • • face 👱🏼‍♀️: @maccosmetics strobe cream in silver lite @maccosmetics studio fix fluid in NC20 @maccosmetics pro longwear concealer in NC15 @manhattancosmetics setting powder in natural @anastasiabeverlyhills contour kit in medium @toofaced sweet heart bronzer @benefitgermany dandelion blush @beccacosmetics x @jaclynhill champagne pop highlighter • • • eyes 👁: @toofaced sweet peach palette @catrice.cosmetics baby doll mascara • • • lips: @kyliecosmetics kristen liquid lipstick • • • #summer  #sunday  #weekend  #austria  #vienna  #mua  #beautyshoot  #love  #glasses  #2017  #mua_underdogs  #itsmylookbook  #makeupforbarbies  #kyliejenner  #kyliecosmetics  #mua  #feature  #featureme  #photooftheday  #tuesday  #rose  #rosegold  #blonde  #flatlay 
y... Como ya es tradicion!! Este Domingo nos toca rumbear al son de una gran banda #Kilombo #latincumbia #reggaemusic #fusion #livemusic #sunday #reserva #internationalfood #lacalzadanica #Granadanica #Nicaragua #Masaya #Managua #coffeeshop #Encuentros
Piero della Francesca - Cristiano da Mondefeltro .
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#satyr #satyr_arte #germanhaiku 
#malgioglio #classicalartmemes
#gfvip #cristianomalgioglio #art
#trashitaliano #visualart #painting
#visualartist #graphic #vittoriosgarbi
#fun #glamour #italian #popculture
#pierodellafrancesca #masterpiece #museum
#igersitalia #italy #sunday 
@cristianomalgioglioreal #ziamalgy
@gfvip @grandefratellovipofficial
~Никто не будет любить тебя, если ты не будешь привлекательной.
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#like #like4like #likeforfollow #like247 #vsco #vscocam #vscoru #vscoua #snepseed #mood #day #vin_people #sunday #monday #tuesday #wednesday #thursday #friday #saturdaynight
Make you Sunday a Funday!! Majestic Court Sarovar Portico Navi Mumbai brings to you Sunday Brunch Offer starting from 3rd December. With Exclusive play area for Kids. So get your Friends and Family and Rejoice with this amazing Offer. 
#MajesticCourt #SarovarPortico #hotel #restaurant #food #foodie #foodgasm #foodporn #foodcoma #foodoholic #foodquotes #sunday #brunch #sundayfunday #loveforfood #mumbaifoodlovers #mahape #navimumbai #navimumbaifoodie #mumbai #instagram #instadaily #instagood #instamood #instagrammers #navimumbaifoodlovers #sundaybrunch #wine #drinkstagram #love
Make you Sunday a Funday!! Majestic Court Sarovar Portico Navi Mumbai brings to you Sunday Brunch Offer starting from 3rd December. With Exclusive play area for Kids. So get your Friends and Family and Rejoice with this amazing Offer. #MajesticCourt  #SarovarPortico  #hotel  #restaurant  #food  #foodie  #foodgasm  #foodporn  #foodcoma  #foodoholic  #foodquotes  #sunday  #brunch  #sundayfunday  #loveforfood  #mumbaifoodlovers  #mahape  #navimumbai  #navimumbaifoodie  #mumbai  #instagram  #instadaily  #instagood  #instamood  #instagrammers  #navimumbaifoodlovers  #sundaybrunch  #wine  #drinkstagram  #love 
Cousins ​​are friends who will love forever. ❤️ #cousins #sunday #sundayinfamily
Put some symphony on that visual 🍀⠀
⠀
Made by @hushedvibes⠀
⠀
We'll feature you on our Instagram profile where our brand partners are always looking for their next creators.⠀⠀
To get featured, tag @pulpkey in your new posts' caption
Put some symphony on that visual 🍀⠀ ⠀ Made by @hushedvibes⠀ ⠀ We'll feature you on our Instagram profile where our brand partners are always looking for their next creators.⠀⠀ To get featured, tag @pulpkey in your new posts' caption
Couldn’t believe this was right next to our campsite a couple of weeks back 😍 not bad for $25 a night! 🌊 •
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#sandycape #recreationalpark #nationalpark #beach #whitesand #blue #sea #sunnyday #waves #surf #coast #camping #vanlife #sunday #morning #weekend #explore #discover #perth #daytrip #roadtrip #westernaustralia #WA #australia #travel #travelgram #instatravel #instagood #wanderlust #paradise
Sunday brunch @lafabriqueresto 🍂🥞☕️ #Brussels #Belgium
Sunday lunch 🍴 
Last weeks Sunday service was a busy one as usual. 
You can book for this weekend by calling us on 01638731100
#sunday #sundayvibes #sundaylunch #roastdinner #beef #instafoodie #instagood #food #foodie #foodlover #foodpic #timelapse #theblackbirds #theblackbirdsinn #woodditton #newmarket #suffolk #cambridgeshire #essex #norfolk #chef
Mein Ayesha Gul
Tomorrow at 8:00 pm only on Urdu1
#MeinAyeshaGul #Urdu1 #Friday #Saturday #Sunday #Turkishdrama
Eat, drink, and share the love of Thanksgiving! Join us for tomorrow to celebrate.
#Friday #Saturday #Sunday #omu #kitchen #kifisia #night #thanksgiving
Disfrutando de los placeres mas simples que nos da la vida. I love sea. .
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#sea #watercolor #water #coldwater #mermaid #swimming #swim #beach #playa #mar #sunday #daily #happy #glad #nice #family #lover #nature #oceano #costa #relax #holiday #handsome #colors #sky #heaven #pleasant
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#PENCIL #COLOR #BLUE #PIC #AUTOMATIC #DAY #PhotoOfTheDay, #PicOfTheDay  #InstaDaily  #Filter #mood #fun #nature #sun #best #happy #day #yes #photograper #sunday #moments #music