You don’t have to go to a spa to give your face a quick assist 💁🏻. To cleanse your skin and tighten the pores, slather some plain yogurt 🍶 on your face and let it sit for about 20 minutes ⏱. For a revitalizing facial mask, mix 1 teaspoon plain yogurt with the juice from 1/4 slice of orange 🍊, some of the orange pulp, and 1 teaspoon aloe 🌱. Leave the mixture on your face for at least five minutes before rinsing it off. #wna_beauty#wna_advice
Ahoy thar, fellow Californians! We had all hands on deck makin' this galleon even more beautiful o'er th' weekend. If yer ship needs a new look, give us a call now. (By th’ way, 'tis International Talk Like a Pirate Day! We can nah promise our sales scallywags will natter pirate, but we'll make 'em walk th' plank if they don't.)
Studio10ers! In the comments, tag three friends who have never been to Studio10 to get a surprise OG client gift. 🎁 Each of your three friends gets a free first class, redeemed via screenshot in studio. Send us your best! #studio10fit
It's Tuesday, and this means yummy business in Santa Monica 🚌🌳🌠 Tonight we are picnicking with @thepuddingtruck @surfertaco @tainamite @tendergrillkitchen @zematruck @thebigcheesetrucksocal RomolosCuisine
📍2612 Main St,4:30-9:30pm
And feel free to take your food truck food to @the_victorian_sm and @basement_tavern for #happyhour !
Shit, ok, i’m getting so many messages from peeps asking for a video of my class. Many per day.
I’m not going to make a big production out of it… but I do want to do it as right as possible.
if you like the stuff I’ve been posting, and/or you just want to see what i’m teaching now…
PayPal (or VenMo) me $20 (or more if you feel it, I’m not above accepting tips cuz I’ve been bringing that 🔥, no?) before the end of this week. After that, I’m going to shut it down until I’m ready for a full production.
It’ll be my one-hour Burn class. It’s a fun flow(ish) class with a bunch of the mobility stuff I’ve been doing lately. FRC, Kinstretch, PAILs/RAILs, Passive Range Lift-offs/Holds, new tension stuff, etc.
I’m thinking I’ll do it the morning of October 10th(ish) - if you’re in LA and you want to be there, cool. If not, I’ll handpick a small group and get it done. It’ll be raw, as if you were there… not a polished yoga video.
What you think? DM me if you have questions.
PS - if you bought a Sane Asylum shirt before, you’re good.
PPS - the link in my bio will take you to my PayPal.me/ryanorrico. But my email is firstname.lastname@example.org and my VenMo username is ‘ryanorrico’
Nothing better than an after work #breezebikeshare ride! 👠👛 ➡️👟🎒 Thanks for the great pic @neferteriplessy ! 🙏
Think your office would benefit from a #breezeride ? Click the link in our profile to check out the employee benefits program!☝🏽