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NEW CLASS ✅ SWIPE 🌀
@ Sarah Fechter Fitness
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SET THE BAR - (Barbell Strength Training)
Continuous cardiovascular barbell resistance training use my moderate weights. We focus on endurance, using higher repetitions for fat loss and a nice lean physique
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Next class :
Friday, Jan 19 *SOLD OUT
Friday Jan 26 - OPEN 
Reservations recommended.
SarahFechter.com .
#sarahfechterfitness #community #fitness #fitfam #barbellstrength #barbells #strength #endurance #fatloss #exercise #fitnessmotivation #keepgoing #train #endurance #sports #athlete #goals #transformation #flex
NEW CLASS ✅ SWIPE 🌀 @ Sarah Fechter Fitness . . SET THE BAR - (Barbell Strength Training) Continuous cardiovascular barbell resistance training use my moderate weights. We focus on endurance, using higher repetitions for fat loss and a nice lean physique . . Next class : Friday, Jan 19 *SOLD OUT Friday Jan 26 - OPEN Reservations recommended. SarahFechter.com . #sarahfechterfitness  #community  #fitness  #fitfam  #barbellstrength  #barbells  #strength  #endurance  #fatloss  #exercise  #fitnessmotivation  #keepgoing  #train  #endurance  #sports  #athlete  #goals  #transformation  #flex 
Repost from @sarahfechter.ifbbpro using @RepostRegramApp - NEW at Sarah Fechter Fitness
SET THE BAR - (Barbell Strength Training)
Continuous cardiovascular barbell resistance training use my moderate weights. We focus on endurance, using higher repetitions for fat loss and a nice lean physique. 
Next class :
• Friday, January 19 
6:20 pm 🚨 SOLD OUT • Friday, Jan 26  6:20 pm - OPEN 
Reservations recommended. : .
#sarahfechterfitness #community #fitness #fitfam #barbellstrength #barbells #strength #endurance #fatloss #exercise #fitnessmotivation #keepgoing
Repost from @sarahfechter.ifbbpro using @RepostRegramApp - NEW at Sarah Fechter Fitness SET THE BAR - (Barbell Strength Training) Continuous cardiovascular barbell resistance training use my moderate weights. We focus on endurance, using higher repetitions for fat loss and a nice lean physique. Next class : • Friday, January 19 6:20 pm 🚨 SOLD OUT • Friday, Jan 26 6:20 pm - OPEN Reservations recommended. : . #sarahfechterfitness  #community  #fitness  #fitfam  #barbellstrength  #barbells  #strength  #endurance  #fatloss  #exercise  #fitnessmotivation  #keepgoing 
CLUB SF | DANCE FITNESS .
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Monday’s 7:20 pm 
Ages 12 & UP. 
Drop Ins Welcome. No dance experience required. .
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🎶 SONG: Finesse @brunomars @iamcardib 🎶
*I do not own rights to this song. No copyright infringement intended.

#sarahfechterfitness #dancefitness #dance #workout #sweat #instagood #fitness #mondaymotivation #move #community #fun #fatloss #cardio #nightout #finesse #drippin
🚨W E D N E S D A Y 🚨
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Join me for SPIN 5:30am, a ride you don’t want to miss🚴🏻‍♀️ •
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#MaddoggSPINNING #SarahFechterFitness #Fitness #LetsRide
CLUB SF | DANCE FITNESS .
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Monday’s 7:20 pm 
Ages 12 & UP. 
Drop Ins Welcome. No dance experience required. .
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🎶 Instruction #JaxJones 🎶
🎶

#sarahfechterfitness #dancefitness #dance #workout #sweat #instagood #fitness #mondaymotivation #move #community #fun #fatloss #cardio #nightout
NEW at Sarah Fechter Fitness
SET THE BAR - (Barbell Strength Training)
Continuous cardiovascular barbell resistance training use my moderate weights. We focus on endurance, using higher repetitions for fat loss and a nice lean physique. 
Next class :
• Friday, January 19 
6:20 pm 🚨 SOLD OUT • Friday, Jan 26  6:20 pm - OPEN 
Reservations recommended. : .
#sarahfechterfitness #community #fitness #fitfam #barbellstrength #barbells #strength #endurance #fatloss #exercise #fitnessmotivation #keepgoing
NEW at Sarah Fechter Fitness SET THE BAR - (Barbell Strength Training) Continuous cardiovascular barbell resistance training use my moderate weights. We focus on endurance, using higher repetitions for fat loss and a nice lean physique. Next class : • Friday, January 19 6:20 pm 🚨 SOLD OUT • Friday, Jan 26 6:20 pm - OPEN Reservations recommended. : . #sarahfechterfitness  #community  #fitness  #fitfam  #barbellstrength  #barbells  #strength  #endurance  #fatloss  #exercise  #fitnessmotivation  #keepgoing 
NEW CLASS ✅ SWIPE 🌀
@ Sarah Fechter Fitness
.
.
SET THE BAR - (Barbell Strength Training)
Continuous cardiovascular barbell resistance training use my moderate weights. We focus on endurance, using higher repetitions for fat loss and a nice lean physique. 
Next class :
Friday, January 19 
6:20 pm 
Reservations recommended.
Thank you all for coming tonight! What a great start! :
SarahFechter.com .
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#sarahfechterfitness #community #fitness #fitfam #barbellstrength #barbells #strength #endurance #fatloss #exercise #fitnessmotivation #keepgoing
NEW CLASS ✅ SWIPE 🌀 @ Sarah Fechter Fitness . . SET THE BAR - (Barbell Strength Training) Continuous cardiovascular barbell resistance training use my moderate weights. We focus on endurance, using higher repetitions for fat loss and a nice lean physique. Next class : Friday, January 19 6:20 pm Reservations recommended. Thank you all for coming tonight! What a great start! : SarahFechter.com . . #sarahfechterfitness  #community  #fitness  #fitfam  #barbellstrength  #barbells  #strength  #endurance  #fatloss  #exercise  #fitnessmotivation  #keepgoing 
#Repost @sarahfechter.ifbbpro (@get_repost)
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SPIN ®
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Value the difference. 
Feel the experience. 
Sarah Fechter Fitness is a 
LICENSED SPINNING ® FACILITY with
7 SPINNING® certified instructors on staff. 
Spinning® is the most recognized certification program on the planet. "With more than 250,000 Certified Spinning® Instructors, we provide cycling professionals, clubs, and studios with the comprehensive foundation and innovative continuing education needed to promote long term success. "
#maddoggathletics #maddoggspinning #spinning #SarahFechterFitness #trademark #spinnersofinstagram #licensedfacility #education #continueingeducation #differentthantherest
#Repost  @sarahfechter.ifbbpro (@get_repost) ・・・ SPIN ® . Value the difference. Feel the experience. Sarah Fechter Fitness is a LICENSED SPINNING ® FACILITY with 7 SPINNING® certified instructors on staff. Spinning® is the most recognized certification program on the planet. "With more than 250,000 Certified Spinning® Instructors, we provide cycling professionals, clubs, and studios with the comprehensive foundation and innovative continuing education needed to promote long term success. " #maddoggathletics  #maddoggspinning  #spinning  #SarahFechterFitness  #trademark  #spinnersofinstagram  #licensedfacility  #education  #continueingeducation  #differentthantherest 
SPIN ®
.
Value the difference. 
Feel the experience. 
Sarah Fechter Fitness is a 
LICENSED SPINNING ® FACILITY with
7 SPINNING® certified instructors on staff. 
Spinning® is the most recognized certification program on the planet. "With more than 250,000 Certified Spinning® Instructors, we provide cycling professionals, clubs, and studios with the comprehensive foundation and innovative continuing education needed to promote long term success. "
#maddoggathletics #maddoggspinning #spinning #SarahFechterFitness #trademark #spinnersofinstagram #licensedfacility #education #continueingeducation #differentthantherest
SPIN ® . Value the difference. Feel the experience. Sarah Fechter Fitness is a LICENSED SPINNING ® FACILITY with 7 SPINNING® certified instructors on staff. Spinning® is the most recognized certification program on the planet. "With more than 250,000 Certified Spinning® Instructors, we provide cycling professionals, clubs, and studios with the comprehensive foundation and innovative continuing education needed to promote long term success. " #maddoggathletics  #maddoggspinning  #spinning  #SarahFechterFitness  #trademark  #spinnersofinstagram  #licensedfacility  #education  #continueingeducation  #differentthantherest 
We’re a drop in, boutique fitness studio with qualified, certified health professionals. 
No memberships. 
No signing fees. 
No contracts. 
Sarah Fechter Fitness is a LICENSED SPINNING Facility with 7 licensed Spinning instructors on staff. 
Drop in classes, specialty classes, seminars & events range $8 and up.
Interested in attending a class? Just walk in. Please arrive 15 min early with your first experience as we like to meet our new clients, learn about your health history, and provide you with the proper class set up to be successful and have a great first experience. .
.

At Sarah Fechter Fitness we value education & experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education.
We thank you for your continued support ♥️
.

#lifeupgrade #movement #sarahfechterfitness #fitness #health #exercisescience #education #experience #community #commitment #dropin #membership #fitfam #upgrade #healthprofessionals #exercise #kinesiology #physiology #dietician #standup #setthebar
We’re a drop in, boutique fitness studio with qualified, certified health professionals. No memberships. No signing fees. No contracts. Sarah Fechter Fitness is a LICENSED SPINNING Facility with 7 licensed Spinning instructors on staff. Drop in classes, specialty classes, seminars & events range $8 and up. Interested in attending a class? Just walk in. Please arrive 15 min early with your first experience as we like to meet our new clients, learn about your health history, and provide you with the proper class set up to be successful and have a great first experience. . . At Sarah Fechter Fitness we value education & experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education. We thank you for your continued support ♥️ . #lifeupgrade  #movement  #sarahfechterfitness  #fitness  #health  #exercisescience  #education  #experience  #community  #commitment  #dropin  #membership  #fitfam  #upgrade  #healthprofessionals  #exercise  #kinesiology  #physiology  #dietician  #standup  #setthebar 
Barbell Strength Training @ Sarah Fechter Fitness •••
💥 BRAND NEW Class •••
This Friday is already sold out! Snag your bar for Friday 1/19 (half full) and / or Friday 1/26 at 6:20pm!
•••
#sarahfechterfitness #lifeupgrade #saginaw #mi #strength #train #barbell #lift #health #january #new
My last set of incline press this afternoon. Was feeling strong so I went for 165. Got 4. First time ever. 
I’ll be back ✔️👌🏼
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#teamstarnes #ifbb #wpd #wp #bodybuilding #ifbbpro #womemsphysique #sarahfechterfitness #contestprep #chestday
CAMP | FEVER .
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Tic Toc .... 🕑
Spring is coming & Camp is changing in 2018. •••••••••• Wait for it...🔥
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#sarahfechterfitness #camp #fitfam #fitness #community #fitcamp #fatloss #lifeupgrade #changeiscoming #evolve #14years #bootcamp #nextgeneration #waitforit
#Repost @sarahfechter.ifbbpro (@get_repost)
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BARBELLS 🏋🏽‍♂️
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New at #sarahfechterfitness .
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#lifeupgrade #mondaymotivation #barbellstrength #barbell #lift #train #youtube #circuit #fitness #groupfitness #saginaw #michigan #ifbb #ifbbpro
#Repost @sarahfechter.ifbbpro (@get_repost)
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BARBELLS 🏋🏽‍♂️
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New at #sarahfechterfitness .
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#lifeupgrade #mondaymotivation #barbellstrength #barbell #lift #train #youtube #circuit #fitness #groupfitness #saginaw #michigan #ifbb #ifbbpro
All Mom's need it💪
Me Time💖

Strength & Conditioning at #Sarahfechterfitness 🏋
Check it out!

www.sarahfechter.com
#Lift #muscle #sweat #work #love
#Repost @sarahfechter.ifbbpro (@get_repost)
・・・
BARBELLS 🏋🏽‍♂️
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New at #sarahfechterfitness .
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#lifeupgrade #mondaymotivation #barbellstrength #barbell #lift #train #youtube #circuit #fitness #groupfitness #saginaw #michigan #ifbb #ifbbpro
#Repost @sarahfechter.ifbbpro (@get_repost)
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MONDAY | MOTIVATION .
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Our friend, Dr. Chelsea Mason letting nothing get in her way. She’s gained several tools and enough Knowledge to be able to modify and supplement Strength & Conditioning to fit her restrictions. .
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One of the many reasons group fitness stole my heart. I absolutely love the fact that she’s in an atmosphere where she can be singled out, different than the rest and have the confidence and support to execute her own individual needs. .
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Chelsea has every excuse to sit on the couch through her recovery phase.... but she choose perseverance. .
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If this doesn’t inspire you to move today, I’m not sure what will. .
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#lifeupgrade #community #sarahfechterfitness #motovated #mondaymotivation #inspire #move #bestself #beyou #doyou #nojudgment #giveback #support #family #sff
#Repost  @sarahfechter.ifbbpro (@get_repost) ・・・ MONDAY | MOTIVATION . . Our friend, Dr. Chelsea Mason letting nothing get in her way. She’s gained several tools and enough Knowledge to be able to modify and supplement Strength & Conditioning to fit her restrictions. . . One of the many reasons group fitness stole my heart. I absolutely love the fact that she’s in an atmosphere where she can be singled out, different than the rest and have the confidence and support to execute her own individual needs. . . Chelsea has every excuse to sit on the couch through her recovery phase.... but she choose perseverance. . . If this doesn’t inspire you to move today, I’m not sure what will. . . #lifeupgrade  #community  #sarahfechterfitness  #motovated  #mondaymotivation  #inspire  #move  #bestself  #beyou  #doyou  #nojudgment  #giveback  #support  #family  #sff 
MONDAY | MOTIVATION .
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Our friend, Dr. Chelsea Mason letting nothing get in her way. She’s gained several tools and enough Knowledge to be able to modify and supplement Strength & Conditioning to fit her restrictions. .
.
One of the many reasons group fitness stole my heart. I absolutely love the fact that she’s in an atmosphere where she can be singled out, different than the rest and have the confidence and support to execute her own individual needs. .
.
Chelsea has every excuse to sit on the couch through her recovery phase.... but she choose perseverance. .
.
If this doesn’t inspire you to move today, I’m not sure what will. .
.
#lifeupgrade #community #sarahfechterfitness #motovated #mondaymotivation #inspire #move #bestself #beyou #doyou #nojudgment #giveback #support #family #sff
MONDAY | MOTIVATION . . Our friend, Dr. Chelsea Mason letting nothing get in her way. She’s gained several tools and enough Knowledge to be able to modify and supplement Strength & Conditioning to fit her restrictions. . . One of the many reasons group fitness stole my heart. I absolutely love the fact that she’s in an atmosphere where she can be singled out, different than the rest and have the confidence and support to execute her own individual needs. . . Chelsea has every excuse to sit on the couch through her recovery phase.... but she choose perseverance. . . If this doesn’t inspire you to move today, I’m not sure what will. . . #lifeupgrade  #community  #sarahfechterfitness  #motovated  #mondaymotivation  #inspire  #move  #bestself  #beyou  #doyou  #nojudgment  #giveback  #support  #family  #sff 
Repost from @lloysatrainersff using @RepostRegramApp - #barbells #barbellstrength #upgrade #sarahfechterfitness
CONTENT ✅
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Hi everyone! One of my goals this year is to provide more useful content to my followers with the intention of hopefully being able to help some of you if I can and maybe even make you laugh a bit 🙋🏽😂
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Anything specific you’d like covered? Drop it in the comment section below ✔️
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#sarahfechterfitness #community #giveback #nutrition #recipes #workouts #bestself #lifeupgrade #followers #content #helpingothers #fitness #training #workouts
CONTENT ✅ . . Hi everyone! One of my goals this year is to provide more useful content to my followers with the intention of hopefully being able to help some of you if I can and maybe even make you laugh a bit 🙋🏽😂 . . Anything specific you’d like covered? Drop it in the comment section below ✔️ . . #sarahfechterfitness  #community  #giveback  #nutrition  #recipes  #workouts  #bestself  #lifeupgrade  #followers  #content  #helpingothers  #fitness  #training  #workouts 
EDUCATION 📕📚
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Fridays nights education seminar was by far the most effective seminar to date. 
The last time I held a seminar about fat loss education was in 2014 at Fitness Camp orientation night. .
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What a difference 4 years of learning, reading, researching, and spending time traveling for continuing education has made. .
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The ultimate goal is to be able to HELP people. Help them move better, help them eat better, help them burn fat easier and more. .
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Thank you all for attending. Looking forward to the next one! .
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#sarahfechterfitness #community #giveback #bestself #health #nutrition #fatloss #education #grow #learn #teach #helpothers #application #improve #keepgoing
EDUCATION 📕📚 . . Fridays nights education seminar was by far the most effective seminar to date. The last time I held a seminar about fat loss education was in 2014 at Fitness Camp orientation night. . . What a difference 4 years of learning, reading, researching, and spending time traveling for continuing education has made. . . The ultimate goal is to be able to HELP people. Help them move better, help them eat better, help them burn fat easier and more. . . Thank you all for attending. Looking forward to the next one! . . #sarahfechterfitness  #community  #giveback  #bestself  #health  #nutrition  #fatloss  #education  #grow  #learn  #teach  #helpothers  #application  #improve  #keepgoing 
CLUB SF | DANCE FITNESS .
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Monday’s 7:20 pm 
Ages 12 & UP.
No dance experience required.
⚠️ Some music 🎶 with explicit lyrics.
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#sarahfechterfitness #dance #dancefitness #sweat #fun #community #redlightdistrict #redlightspecial #fitness #ihopeyoudance #danceoff #fatloss #pns #danceisgoodforthesoul
Abs & Assets with @sarahfechter.ifbbpro 🎂🍑
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Using a variety of training methods for isolated core engagement and glute activation. Over time, this class will deliver a tighter and leaner midsection and lower half. This class focuses on muscular strength/muscular endurance, and hypertrophy. If you enjoy this class you will also love Glutes, Guns, & Core.
•
 SarahFechter.com | Welcome to your #LifeUpgrade. --------------------------------
#bootyworkout #legday #abwork #absofsteel #lifeupgrade #sarahfechterfitness #fitstagram #michiganfitness #saginawmichigan #fitspiration #instagood #igdaily #fitnesslife #FitFam
Abs & Assets with @sarahfechter.ifbbpro 🎂🍑 • Using a variety of training methods for isolated core engagement and glute activation. Over time, this class will deliver a tighter and leaner midsection and lower half. This class focuses on muscular strength/muscular endurance, and hypertrophy. If you enjoy this class you will also love Glutes, Guns, & Core. • SarahFechter.com | Welcome to your #LifeUpgrade . -------------------------------- #bootyworkout  #legday  #abwork  #absofsteel  #lifeupgrade  #sarahfechterfitness  #fitstagram  #michiganfitness  #saginawmichigan  #fitspiration  #instagood  #igdaily  #fitnesslife  #FitFam 
Sarah | Fechter | Fitness .

We’re a drop in, boutique fitness studio with qualified, certified health professionals. 
No memberships. 
No signing fees. 
No contracts. 
Sarah Fechter Fitness is a LIcensed SPINNING Facility with 7 licensed Spinning instructors on staff.
.
.
.

Drop in classes, specialty classes, seminars & events range $8 and up.
Interested in attending a class? Just walk in. Please arrive 15 min early with your first experience as we like to meet our new clients, learn about your health history, and provide you with the proper class set up to be successful and have a great first experience. .
.

At Sarah Fechter Fitness we value education & experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education.
We thank you for your continued support ♥️
.

#lifeupgrade #movement #sarahfechterfitness #fitness #health #exercisescience #education #experience #community #commitment #dropin #membership #fitfam #upgrade #healthprofessionals #exercise #kinesiology #physiology #dietician #standup #setthebar
Sarah | Fechter | Fitness . We’re a drop in, boutique fitness studio with qualified, certified health professionals. No memberships. No signing fees. No contracts. Sarah Fechter Fitness is a LIcensed SPINNING Facility with 7 licensed Spinning instructors on staff. . . . Drop in classes, specialty classes, seminars & events range $8 and up. Interested in attending a class? Just walk in. Please arrive 15 min early with your first experience as we like to meet our new clients, learn about your health history, and provide you with the proper class set up to be successful and have a great first experience. . . At Sarah Fechter Fitness we value education & experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education. We thank you for your continued support ♥️ . #lifeupgrade  #movement  #sarahfechterfitness  #fitness  #health  #exercisescience  #education  #experience  #community  #commitment  #dropin  #membership  #fitfam  #upgrade  #healthprofessionals  #exercise  #kinesiology  #physiology  #dietician  #standup  #setthebar 
Class is IN SESSION ⏰📓
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. “Prep Your Body to Burn Fat Easily”
Education Seminar with @sarahfechter.ifbbpro 👌🏽 This seminar was beyond informative. Stay tuned for upcoming seminars & events with us. You DO NOT want to miss out! 💯 #continuededucation #knowledgeispower #majorkey🔑 #saginaw #sarahfechterfitness #iifym #FatBurner #IGdaily #healthylifestyle #Educate
It may seem like my lil Popeye arm is the star of the show here, but NO! It’s the beanie... I’m obsessed with this thing; sooo comfy! 😊❤️💪🏼 #SarahFechterFitness #Coach #MyHitta #FlexFriday #GirlsWithMuscles #GirlsWithTatoos #DidntWashMyHairDontCare
Friday, January 12 — 6:20pm

Reservations may be made with a positive account balance.
Facebook/SarahFechterFitness 
989.790.7222
*All reservations have a 48hr transfer/refund policy.

#sarahfechterfitness #lifeupgrade #saginaw #mi #nutrition #dietitian #food #family #prep #health
#Repost @shelbycharbonneau
・・・
I've been working with @sarahfechter.ifbbpro  online for a little over 3 months now and it really hit me today how far I've come. This has been such an enjoyable experience for me and I am forever grateful. .
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#sarahfechterfitness #slowandsteady #fitness #strong #girlswholift #fatloss #transformation #transformationtuesday #onlinecoaching #bestself #nailedit
#Repost @shelbycharbonneau
・・・
I've been working with @sarahfechter.ifbbpro  online for a little over 3 months now and it really hit me today how far I've come. This has been such an enjoyable experience for me and I am forever grateful. Lifting weights will change your life. I promise👀#sarahfechterfitness #slowandsteady #fitness #strong #girlswholift #transformation #transformationtuesday #fatloss
GO BEST FRIEND THATS MY BEST FRIEND🔥😍👌🏽Repost @shelbycharbonneau
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I've been working with @sarahfechter.ifbbpro  online for a little over 3 months now and it really hit me today how far I've come. This has been such an enjoyable experience for me and I am forever grateful. Lifting weights will change your life. I promise👀#sarahfechterfitness #slowandsteady #fitness #strong #girlswholift
GO BEST FRIEND THATS MY BEST FRIEND🔥😍👌🏽Repost @shelbycharbonneau . . I've been working with @sarahfechter.ifbbpro online for a little over 3 months now and it really hit me today how far I've come. This has been such an enjoyable experience for me and I am forever grateful. Lifting weights will change your life. I promise👀#sarahfechterfitness  #slowandsteady  #fitness  #strong  #girlswholift 
I've been working with @sarahfechter.ifbbpro  online for a little over 3 months now and it really hit me today how far I've come. This has been such an enjoyable experience for me and I am forever grateful. Lifting weights will change your life. I promise👀#sarahfechterfitness #slowandsteady #fitness #strong #girlswholift #transformationtuesday
For all of you following, supporting, being inspired, & rocking with me, THANK YOU.❤️✅
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Whether it’s taking classes, online coaching, or receiving motivation/ideas/inspiration through my social media, my intention is that it helps you in some sort of way, feel better or improve. .
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Here’s to many blessings in 2018 and our most enlightening year yet. 
Never stop growing. 💋 Sarah .
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#sarahfechterfitness #disciplineequalsfreedom #2018 #family #allthewayup #blessed #community #support #grateful #humbled #grow #learn #inspire #giveback #bestself
For all of you following, supporting, being inspired, & rocking with me, THANK YOU.❤️✅ . . Whether it’s taking classes, online coaching, or receiving motivation/ideas/inspiration through my social media, my intention is that it helps you in some sort of way, feel better or improve. . . Here’s to many blessings in 2018 and our most enlightening year yet. Never stop growing. 💋 Sarah . . #sarahfechterfitness  #disciplineequalsfreedom  #2018  #family  #allthewayup  #blessed  #community  #support  #grateful  #humbled  #grow  #learn  #inspire  #giveback  #bestself 
Just three friends enjoying a Smoothie together after Athletic Conditioning @sarahfechter.ifbbpro @woida.janellesff 😅😅 💪🏻💪🏻Thanks Janelle Woida!  Great class!  #happynewyear #2018goals #itsuptoyou #consistency #planpreparesucceed #athleticconditioning #fitfriends #laughsandsnorts #smoothie #sarahfechterfitness
2018 is here! No excuses 🙅🏽‍♀️I want to see you this week 
Get your TRX workouts in this week 
Also offered:
•Tuesday 5:30am TRX/Plyo
•Thursday 5:00pm TRX/Core
• Sunday 3:50pm TRX

Reservations can be made with a positive account balance,  on our business page @
Facebook/SarahFechterFitness- top post 
989.790.7222 • All reservations have a 48 hr cancel/refund policy
• View our class schedule at SarahFechter.com

#sarahfechterfitness #totalbodysuspensiontraining #trx #train #strength #fitness #motivationmonday
2018 is here! No excuses 🙅🏽‍♀️I want to see you this week Get your TRX workouts in this week Also offered: •Tuesday 5:30am TRX/Plyo •Thursday 5:00pm TRX/Core • Sunday 3:50pm TRX Reservations can be made with a positive account balance, on our business page @ Facebook/SarahFechterFitness- top post 989.790.7222 • All reservations have a 48 hr cancel/refund policy • View our class schedule at SarahFechter.com #sarahfechterfitness  #totalbodysuspensiontraining  #trx  #train  #strength  #fitness  #motivationmonday 
#holidayhustle #amrap #sarahfechterfitness #friends #squad ❤️ @coach_straebs_sff @train.with.sophie
2018 || NEW BEGINNINGS
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May God continue to bless us with HIS desires. ♥️ I have full faith and trust in your path for us as a fitness family. You take the lead, we follow, thankfully. .
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#sarahfechterfitness #allthewayup #iamsecond #faith #family #fitness #blessings #2018 #health #wellness #annointed #iwantwhatyouwant #blessingsonblessings #favor #yourhouse
Donation Concert | Sarah Fechter Fitness
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WHO WAS there?! TAG YOURSELF! .
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#sarahfechterfitness celebrate #fitfam #family #concert #fitness #2015 #saginawmichigan #health #community #local #support #bethechange
ABOUT .... last weekend. .
The entire SF Team instructs a 90 min class every holiday. We combine several classes offered here at #sarahfechterfitness and lead about 10 min of each class for a thousand calorie burn! 🎥 A clip of the strength and conditioning section. •••• #workharder #sarahfechterfitness #bestself #community #family #holiday #fitness #motivate #inspire #bethechange #sweat #fatloss
CORE & GLUTE WERK 🏋🏽‍♀️🍑
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CLASS: 
Abs & ASSets 
Wednesday 6:10 pm 
Saturday 9:20 am .
Join IFBB Pro Sarah Fechter for a glute firing class! .
SarahFechter.com .

#sarahfechterfitness #transformation #2018goals #bootyfordays #bootyworkout #booty🍑 #glutes  #core #abs #gluteactivation #original #community #fitfam #fitness #humpday
#Repost @train.with.sophie (@get_repost)
・・・
SHOP online @ SarahFechter.com

We SHIP 📦

#sarahfechterfitness #apparel #fitness #style #gear #fitspo #inspire #shop #love #swag
SHOP online @ SarahFechter.com

We SHIP 📦

#sarahfechterfitness #apparel #fitness #style #gear #fitspo #inspire #shop #love
They tried their first class with @sarahfechter.ifbbpro tonight 👌🏽🔥 #sarahfechterfitness #support #family #fitstagram #FitFam #thursdaymotivation #vibes
Sarah Fechter Fitness is a drop in, boutique fitness studio located in Saginaw, Michigan. Ages 12 & up!
No memberships or signing fees required. 
All drop in classes are $8.
✔️Over 40 classes a week offered. Check out our full class schedule at SarahFechter.com . • Dietician on staff
➡️Click on our Nutrition Services link on our site and view meal plans, consults, grocery store orientations & more.
• We're an official Maddogg Athletics Certified Spin Facility
•10 certified trainers, exercise Science interns and graduates on staff.
•NEOshock suspension floors
•Double Decker Sauna
•Mens and Women's locker room w/ Rain showers
• Lounge, TV, Coffee
• Concert series sound system & drop down projection screen
•SF Apparel shop, in house & online store
• Online Coaching by IFBB Pro Sarah Fechter
• Outdoor Fitness Camps
• Variety of group fitness classes
ONLY $8
What do you get with your drop in? | SarahFechter.com | .
#friday 
#sarahfechterfitness #fitness #saginaw #fitfam #dropin #health #sweat #workout #community #lifestyle #lifeupgrade #ifbbpro #spin #yoga #trx #train #fitnesscamps #nutrition #fatloss #transformationtuesday
Sarah Fechter Fitness is a drop in, boutique fitness studio located in Saginaw, Michigan. Ages 12 & up! No memberships or signing fees required. All drop in classes are $8. ✔️Over 40 classes a week offered. Check out our full class schedule at SarahFechter.com . • Dietician on staff ➡️Click on our Nutrition Services link on our site and view meal plans, consults, grocery store orientations & more. • We're an official Maddogg Athletics Certified Spin Facility •10 certified trainers, exercise Science interns and graduates on staff. •NEOshock suspension floors •Double Decker Sauna •Mens and Women's locker room w/ Rain showers • Lounge, TV, Coffee • Concert series sound system & drop down projection screen •SF Apparel shop, in house & online store • Online Coaching by IFBB Pro Sarah Fechter • Outdoor Fitness Camps • Variety of group fitness classes ONLY $8 What do you get with your drop in? | SarahFechter.com | . #friday  #sarahfechterfitness  #fitness  #saginaw  #fitfam  #dropin  #health  #sweat  #workout  #community  #lifestyle  #lifeupgrade  #ifbbpro  #spin  #yoga  #trx  #train  #fitnesscamps  #nutrition  #fatloss  #transformationtuesday 
One of my favorite shoots. 
Right inside the SF Studio, squatting under the front desk. 📸 @moashleyphotos 
#sarahfechterfitness #ifbb #athlete #fitness #photography #photoshoot #art #fashion #fun #bodybuilding
#WCW our friend and forever fam, @kmhenris home for the holidays ♥️
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#sarahfechterfitness #christmas #bestself #home #family #friendship #community #fitness #sincedayone #love
Hit Legs yesterday with one of Online Coachng clients and my friend, @hilarygallton who drove in this ☃️❄️ from #oscoda #michigan ••• • Block deadlifts • Back Squats • Hack squats SS Lunges • DB deads - finisher •••
#sarahfechterfitness #train #legday #gains #ifbb #squats #deadlift #personaltrainer #coach #bestself #improve
SHOP ONLINE 🛒🛍
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Unisex sweatpants.
Model wearing size S.
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SarahFechter.com/SF-Apparel
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We SHIP 📦📬
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#sarahfechterfitness #soplocal #shoponline #fashion #fitness #health #apparel #gear #style #onlineshopping #sweats #sweatpants #cozy
SHOP ONLINE 🛒🛍
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Men’s long sleeve hoodie.
Model wearing size M.
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SarahFechter.com/SF-Apparel
•••
We SHIP 📦📬
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#sarahfechterfitness #soplocal #shoponline #fashion #fitness #health #apparel #gear #style #onlineshopping #thin #longsleeve
SHOP ONLINE 🛒🛍
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Burnout long sleeve hoodie.
Model wearing size M
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SarahFechter.com/SF-Apparel
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We SHIP 📦📬
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#sarahfechterfitness #soplocal #shoponline #fashion #fitness #health #apparel #gear #style #onlineshopping #thin #hoodie #burnout
SHOP ONLINE 🛒🛍
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@alternativeapparel 
Unisex ultra this zip free my hoodie.
Model wearing size S. •••
SarahFechter.com/SF-Apparel
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We SHIP 📦📬
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#sarahfechterfitness #soplocal #shoponline #fashion #fitness #health #apparel #gear #style #onlineshopping #thin #zip
SHOP ONLINE 🛒🛍
•••
@alternativeapparel 
Unisex ultra this zip free my hoodie.
Model wearing size S. •••
SarahFechter.com/SF-Apparel
•••
We SHIP 📦📬
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#sarahfechterfitness #soplocal #shoponline #fashion #fitness #health #apparel #gear #style #onlineshopping #thin #zip
SHOP ONLINE 🛒🛍
•••
@alternativeapparel 
Unisex ultra this zip free my hoodie.
Model wearing size S. •••
SarahFechter.com/SF-Apparel
•••
We SHIP 📦📬
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#sarahfechterfitness #soplocal #shoponline #fashion #fitness #health #apparel #gear #style #onlineshopping #thin #zip
SHOP ONLINE 🛒🛍
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Rainbow Beanie.
One size fits all. •••
SarahFechter.com/SF-Apparel
•••
We SHIP 📦📬
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#sarahfechterfitness #soplocal #shoponline #fashion #fitness #health #apparel #gear #style #onlineshopping #ranbowaf #pride #rainbowpride
SHOP ONLINE 🛒🛍
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Tie-dye Long sleeve T- Shirt 
Unisex.
Model wearing size S. •••
SarahFechter.com/SF-Apparel
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We SHIP 📦📬
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#sarahfechterfitness #soplocal #shoponline #fashion #fitness #health #apparel #gear #style #onlineshopping  #tyedye
@alternativeapparel 
Polka DOT FLEECE Hoodie.
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SHOP ONLINE 🛒🛍
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True to size - 
Model wearing size S •••
SarahFechter.com/SF-Apparel
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We SHIP 📦📬
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#sarahfechterfitness #soplocal #shoponline #fashion #fitness #health #apparel #gear #style #onlineshopping #mesh #polkadot #alternative
SHOP ONLINE 🛒🛍
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Mesh sleeve, thumb hole, quarter zip. Ladies fit, order one size up. Model wearing size M.
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SarahFechter.com/SF-Apparel
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We SHIP 📦📬
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#sarahfechterfitness #soplocal #shoponline #fashion #fitness #health #apparel #gear #style #onlineshopping #mesh #quarterzip
SHOP ONLINE 🛒🛍
•••
Mesh sleeve, thumb hole, quarter zip. Ladies fit, order one size up. Model wearing size M.
•••
SarahFechter.com/SF-Apparel
•••
We SHIP 📦📬
•••
#sarahfechterfitness #soplocal #shoponline #fashion #fitness #health #apparel #gear #style #onlineshopping #mesh #quarterzip
#Repost @sarahfechter.ifbbpro (@get_repost)
・・・
TEAM ♥️🎄
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#sarahfechterfitness #team #fitness #motivated #christmas #sweat #love #learn #grow #celebrate #family #squadgoals
Great article in the @wsj today 💥
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“New fitness trends are driving the shift away from machines. Boutique fitness is booming...”
Group fitness evolving with equipment such as TRX Suspension Training, Trainer-led group fitness, and barbell strength classes. 
We’ve got you covered fam!  Barbells included! •••
#sarahfechterfitness #fitness #trends #boutique #strength #groupfitness #exercisescience #qualified #experienced #trx #fitcamps #NEW #barbellstrength #evolve #invest #trends
Great article in the @wsj today 💥 ••• “New fitness trends are driving the shift away from machines. Boutique fitness is booming...” Group fitness evolving with equipment such as TRX Suspension Training, Trainer-led group fitness, and barbell strength classes. We’ve got you covered fam! Barbells included! ••• #sarahfechterfitness  #fitness  #trends  #boutique  #strength  #groupfitness  #exercisescience  #qualified  #experienced  #trx  #fitcamps  #NEW  #barbellstrength  #evolve  #invest  #trends 
About this morning 🎄♥️
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Thank you all for waking up and celebrating the holidays with the SF Team! Merry Christmas to you all, we love you! Enjoy your family time. ♥️🎄🙌🏼
•••
#sarahfechterfitness #christmas #workout #santa #sweat #fun #community #family #train #lift #dance #bestself #repeat
#TBT to Jr Nationals, taking 2nd place in figure. 2 weeks later at Team Universe, I earned  my #ifbbpro card .
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After taking the stage 3 X as a #figurepro I crossed over into the #womensphysique division. Best decision ever.
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#ifbb #wpd #wp #bodybuilding #teamstarnes #ifbbpro #grateful #sarahfechterfitness #throwbackthursday #throwback
Our Commitment to Serve You,
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We’re a drop in, boutique fitness studio with qualified, certified health professionals. 
No memberships. 
No signing fees. 
No contracts. 
Sarah Fechter Fitness is a LICENSED SPINNING Facility with 8 licensed Spinning instructors on staff. 
Drop in classes, specialty classes, seminars & events range $8 and up.
Interested in attending a class? Just walk in. Please arrive 15 min early with your first experience as we like to meet our new clients, learn about your health history, and provide you with the proper class set up to be successful and have a great first experience. .
.

At Sarah Fechter Fitness we value education & experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education.
We thank you for your continued support ♥️
.

#lifeupgrade #movement #sarahfechterfitness #fitness #health #exercisescience #education #experience #community #commitment #dropin #membership #fitfam #upgrade #healthprofessionals #exercise #kinesiology #physiology #dietician #standup #setthebar
Our Commitment to Serve You, . We’re a drop in, boutique fitness studio with qualified, certified health professionals. No memberships. No signing fees. No contracts. Sarah Fechter Fitness is a LICENSED SPINNING Facility with 8 licensed Spinning instructors on staff. Drop in classes, specialty classes, seminars & events range $8 and up. Interested in attending a class? Just walk in. Please arrive 15 min early with your first experience as we like to meet our new clients, learn about your health history, and provide you with the proper class set up to be successful and have a great first experience. . . At Sarah Fechter Fitness we value education & experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education. We thank you for your continued support ♥️ . #lifeupgrade  #movement  #sarahfechterfitness  #fitness  #health  #exercisescience  #education  #experience  #community  #commitment  #dropin  #membership  #fitfam  #upgrade  #healthprofessionals  #exercise  #kinesiology  #physiology  #dietician  #standup  #setthebar 
CORE & GLUTE WERK 🏋🏽‍♀️🍑
.
.
CLASS: 
Abs & ASSets 
Wednesday 6:10 pm 
Saturday 9:20 am .
Join IFBB Pro Sarah Fechter for a glute firing class! .
SarahFechter.com .

#sarahfechterfitness #transformation #2018goals #bootyfordays #bootyworkout #booty🍑 #glutes  #core #abs #gluteactivation #original #community #fitfam #fitness #humpday
SARAH | FECHTER | FITNESS .
Upgrading Lives one class at a time. 
Celebrate fitness with us in 2018!
🤸🏽‍♂️🏋🏽‍♀️ .

We’re a drop in, boutique fitness studio with qualified, certified health professionals. 
No memberships. 
No signing fees. 
No contracts. 
Sarah Fechter Fitness is a LICENSED SPINNING Facility with 7 licensed Spinning instructors on staff. 
Drop in classes, specialty classes, seminars & events range $8 and up.
Interested in attending a class? Just walk in. Please arrive 15 min early with your first experience as we like to meet our new clients, learn about your health history, and provide you with the proper class set up to be successful and have a great first experience. .
.

At Sarah Fechter Fitness we value education & experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education.
We thank you for your continued support ♥️
.

#sarahfechterfitness #transformation #transformationtuesday #lifeupgrade #bestself #community #fitfam #fitness #fatloss #exercisescience #movement #progress #lifechanging #saginawmichigan
SARAH | FECHTER | FITNESS . Upgrading Lives one class at a time. Celebrate fitness with us in 2018! 🤸🏽‍♂️🏋🏽‍♀️ . We’re a drop in, boutique fitness studio with qualified, certified health professionals. No memberships. No signing fees. No contracts. Sarah Fechter Fitness is a LICENSED SPINNING Facility with 7 licensed Spinning instructors on staff. Drop in classes, specialty classes, seminars & events range $8 and up. Interested in attending a class? Just walk in. Please arrive 15 min early with your first experience as we like to meet our new clients, learn about your health history, and provide you with the proper class set up to be successful and have a great first experience. . . At Sarah Fechter Fitness we value education & experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education. We thank you for your continued support ♥️ . #sarahfechterfitness  #transformation  #transformationtuesday  #lifeupgrade  #bestself  #community  #fitfam  #fitness  #fatloss  #exercisescience  #movement  #progress  #lifechanging  #saginawmichigan 
CLUB | SF 🔥 
DANCE FITNESS
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SONG : Unforgettable @frenchmontana 
Monday’s 7:20 pm 
AGES 12 & UP .
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#sarahfechterfitness #lifeupgrade #preventativehealth #dance #both #lift #tran #sweat #community #fun #fitfam #fitness #feels #vibes #nolimit #unforgettable
ONLINE COACHING Client 
@rebeccakoepf .
SWIPE 🔂 to view her amazing progress. .
Down a total of 14 lbs in 10 weeks and this is during Halloween, Thanksgiving,and now Christmas. .
Rebecca is absolutely far from strict dieting. She’s making better choices and most of all she’s training consistently. .
With coaching, we don’t just measure the scale and fat loss. 
We measure sleep habits, stress management, resting heart rate, supplements, & implement new habits to improve these health markers. 
Rebecca is sleeping better, eating better, has more energy, is excited about her workouts, has decreased chronic stress AND she’s losing fat. 
She eats carbs every day, eats out once a week and has improved her quality of life.
Now THAT is success. .
#onlinetrainer #onlinecoach #fatloss #transformation #sleep #health #wellness #sarahfechterfitness #nutrition #programdesign #fitness #fitfam #community #bestself
ONLINE COACHING Client @rebeccakoepf . SWIPE 🔂 to view her amazing progress. . Down a total of 14 lbs in 10 weeks and this is during Halloween, Thanksgiving,and now Christmas. . Rebecca is absolutely far from strict dieting. She’s making better choices and most of all she’s training consistently. . With coaching, we don’t just measure the scale and fat loss. We measure sleep habits, stress management, resting heart rate, supplements, & implement new habits to improve these health markers. Rebecca is sleeping better, eating better, has more energy, is excited about her workouts, has decreased chronic stress AND she’s losing fat. She eats carbs every day, eats out once a week and has improved her quality of life. Now THAT is success. . #onlinetrainer  #onlinecoach  #fatloss  #transformation  #sleep  #health  #wellness  #sarahfechterfitness  #nutrition  #programdesign  #fitness  #fitfam  #community  #bestself