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If I’ve learned anything this past week, it’s to not take your health for granted. We are 42 days away from a new year, but that doesn’t mean you have to wait 42 days to jumpstart your goals. Start now. Start today. .
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Do you try to make healthier choices at the grocery store but you’re overwhelmed? Book a grocery tour with @rachel_dietitian_ 🍎
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Are you nervous to dive right in and wanna ease into it with a fun workout? Try CLUB SF with @sarahfechter.ifbbpro 💥
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Rough day at work & mama said knock you out?! 🥊Try Strength/Box with @lloysatrainersff
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10 certified trainers, exercise Science interns, & graduates on staff. No memberships or signing fees required. Offering over 40 classes a week. An official Maddogg Athletics Certified Spin Facility. The list goes on.
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We’re waiting for you. Don’t wait 42 days to be ready. ❤️🔥
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#sarahfechterfitness #fitness #saginaw #fitfam #dropin #health #sweat #workout #community #lifestyle #lifeupgrade #spin #yoga #trx #fitstagram #strengthtraining #fitnesscamps #nutrition #fatloss #transformationtuesday #exercisescience #fitspo
If I’ve learned anything this past week, it’s to not take your health for granted. We are 42 days away from a new year, but that doesn’t mean you have to wait 42 days to jumpstart your goals. Start now. Start today. . . Do you try to make healthier choices at the grocery store but you’re overwhelmed? Book a grocery tour with @rachel_dietitian_ 🍎 . . Are you nervous to dive right in and wanna ease into it with a fun workout? Try CLUB SF with @sarahfechter.ifbbpro 💥 . Rough day at work & mama said knock you out?! 🥊Try Strength/Box with @lloysatrainersff . 10 certified trainers, exercise Science interns, & graduates on staff. No memberships or signing fees required. Offering over 40 classes a week. An official Maddogg Athletics Certified Spin Facility. The list goes on. . We’re waiting for you. Don’t wait 42 days to be ready. ❤️🔥 . #sarahfechterfitness  #fitness  #saginaw  #fitfam  #dropin  #health  #sweat  #workout  #community  #lifestyle  #lifeupgrade  #spin  #yoga  #trx  #fitstagram  #strengthtraining  #fitnesscamps  #nutrition  #fatloss  #transformationtuesday  #exercisescience  #fitspo 
@SarahFechter Fitness is a drop in, boutique fitness studio located in Saginaw, Michigan. Ages 12 & up!
No memberships or signing fees required. 
All drop in classes are $8.
✔️Over 40 classes a week offered. Check out our full class schedule at SarahFechter.com
• Dietician on staff
➡️Click on our Nutrition Services link on our site and view meal plans, consults, grocery store orientations & more.
• We're an official Maddogg Athletics Certified Spin Facility
•10 certified trainers, exercise Science interns and graduates on staff.
•NEOshock suspension floors
•Double Decker Sauna
•Mens and Women's locker room w/ Rain showers
• Lounge, TV, Coffee
• Concert series sound system & drop down projection screen
•SF Apparel shop, in house & online store
• Online Coaching by IFBB Pro Sarah Fechter
• Outdoor Fitness Camps
• Variety of group fitness classes
ONLY $8
What do you get with your drop in? | SarahFechter.com |
#sarahfechterfitness #fitness #saginaw #fitfam #dropin #health #sweat #workout #community #lifestyle #lifeupgrade #ifbbpro #spin #yoga #trx #train #fitnesscamps #nutrition #fatloss #transformationtuesday
@SarahFechter Fitness is a drop in, boutique fitness studio located in Saginaw, Michigan. Ages 12 & up! No memberships or signing fees required. All drop in classes are $8. ✔️Over 40 classes a week offered. Check out our full class schedule at SarahFechter.com • Dietician on staff ➡️Click on our Nutrition Services link on our site and view meal plans, consults, grocery store orientations & more. • We're an official Maddogg Athletics Certified Spin Facility •10 certified trainers, exercise Science interns and graduates on staff. •NEOshock suspension floors •Double Decker Sauna •Mens and Women's locker room w/ Rain showers • Lounge, TV, Coffee • Concert series sound system & drop down projection screen •SF Apparel shop, in house & online store • Online Coaching by IFBB Pro Sarah Fechter • Outdoor Fitness Camps • Variety of group fitness classes ONLY $8 What do you get with your drop in? | SarahFechter.com | #sarahfechterfitness  #fitness  #saginaw  #fitfam  #dropin  #health  #sweat  #workout  #community  #lifestyle  #lifeupgrade  #ifbbpro  #spin  #yoga  #trx  #train  #fitnesscamps  #nutrition  #fatloss  #transformationtuesday 
#Repost @vannyteaa ・・・
“Increase your resistance!” 😭 @_lysmw •
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#spinclass #sarahfechterfitness #saturdaymornings #spinnersofinstagram #spinning
With @kara.trainer.sff 👏🏽🔥
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Always remember where you started and fight like hell to get to where you want to be 🎯🏋🏻‍♀️💯💓im always setting new goals. The fitness lifestyle is in my blood. Consistency is key. When you don't want to.. do it. When you think you can't.. I bet you can. This.. is what makes my passion burn bright. If I can just help motivate one person to do something they think they can't do. I didn't think I could either. Try. Be brave. Be consistent. Trust the process. The ups and downs and love every part of the journey. 🙌🏻👌🏻🔥🏋🏻‍♀️💯❤️ #transformation  #sarahfechterfitness #SFFMOVEmber #fitness #exercisescience #muscle #build #improve #learn #grow #love #goals #exercisesciencealumni #svsualumni #gocards #lift #fitness
With @kara.trainer.sff 👏🏽🔥 . . Always remember where you started and fight like hell to get to where you want to be 🎯🏋🏻‍♀️💯💓im always setting new goals. The fitness lifestyle is in my blood. Consistency is key. When you don't want to.. do it. When you think you can't.. I bet you can. This.. is what makes my passion burn bright. If I can just help motivate one person to do something they think they can't do. I didn't think I could either. Try. Be brave. Be consistent. Trust the process. The ups and downs and love every part of the journey. 🙌🏻👌🏻🔥🏋🏻‍♀️💯❤️ #transformation  #sarahfechterfitness  #SFFMOVEmber  #fitness  #exercisescience  #muscle  #build  #improve  #learn  #grow  #love  #goals  #exercisesciencealumni  #svsualumni  #gocards  #lift  #fitness 
THIS | WEEK | ONLY 🍑🦃
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Abs & ASSets 
SATURDAY ONLY 
10:00 AM .
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Abs & ASSets once this week due to the holiday festivities. Join IFBB Pro Sarah Fechter Saturday at 10:00 am for a glute firing class! .
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Regular class schedule resumes Sunday Nov 26. :
SarahFechter.com .
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#sarahfechterfitness #blackfriday #abs #ass #glutes #train #exercisescience #exercise #thanksgiving #booty🍑 #bootyfordays #humpday #core #sweat #fun #friends #community
Our BIGGEST SALE of the YEAR 🚨
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• 20% off Account Uploads. • 20% off Gift Cards
• 20% off SF Apparel
• 20% off Grocery Store Orientations
• 15% off Quest Nutrition
• 15% off Beverly International
• 10% off Nutrition Assessments

OPEN :  11:00am -8:00pm

Purchases may be made in house or via phone.
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Black Friday CLASS SCHEDULE: 
12:00pm  SPIN - Lloysa
1:30pm Strength & Cond
6:20pm CLUB SF - Sarah :
Reservations:
Facebook/SarahFechterFitness
989.790.7222
*All reservations have a 48hr cancel / refund policy.
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#sarahfechterfitness #lifeupgrade #blackfriday #shoplocal #sale #fitness #health #thanksgiving #exercise #community #event #spinning #givethanks #giveaways #nutrition #mealplan #team #social #shop #support #friday #tgif #tgifridays
Our BIGGEST SALE of the YEAR 🚨 . . . • 20% off Account Uploads. • 20% off Gift Cards • 20% off SF Apparel • 20% off Grocery Store Orientations • 15% off Quest Nutrition • 15% off Beverly International • 10% off Nutrition Assessments OPEN : 11:00am -8:00pm Purchases may be made in house or via phone. . . Black Friday CLASS SCHEDULE: 12:00pm SPIN - Lloysa 1:30pm Strength & Cond 6:20pm CLUB SF - Sarah : Reservations: Facebook/SarahFechterFitness 989.790.7222 *All reservations have a 48hr cancel / refund policy. . . . #sarahfechterfitness  #lifeupgrade  #blackfriday  #shoplocal  #sale  #fitness  #health  #thanksgiving  #exercise  #community  #event  #spinning  #givethanks  #giveaways  #nutrition  #mealplan  #team  #social  #shop  #support  #friday  #tgif  #tgifridays 
SHOP | B L A C K | F R I D A Y .
Our BIGGEST SALE of the year! 
OPEN 11:00 am - 8:00 pm 
Purchases may be made in house or via phone.
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SarahFechter.com
📞989.790.7222
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#SarahFechterFitness #blackfriday #sale #shop #shoplocal #saginawmichigan #greatlakesbay #apparel #fitness #giftcard #bogo #health #nutrition #groupfitness #onlineshopping #onlinecoach #boutique
#Repost @lloysatrainersff (@get_repost)
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We are here for you FitFam. We are your Support. Your Squad. Your Tribe. Just walk through the doors. We got you. ❤️ View our full class schedule on SarahFechter.com 
#SFFMOVEmber #SarahFechterFitness #iammymotivation #loveyourself #justmove
We are here for you FitFam. We are your Support. Your Squad. Your Tribe. Just walk through the doors. We got you. ❤️ View our full class schedule on SarahFechter.com 
#SFFMOVEmber #SarahFechterFitness #iammymotivation #loveyourself #justmove
Our BIGGEST SALE of the YEAR 🚨
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• 20% off Account Uploads • 20% off Gift Cards
• 20% off SF Apparel
• 20% off Grocery Store Orientations
• 15% off Quest Nutrition
• 15% off Beverly International
• 10% off Nutrition Assessments

Studio hours: 11:00am -8:00pm

Purchases may be made in house or via phone.
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CLASS SCHEDULE: 
12:00pm  SPIN - Lloysa
1:30pm Strength & Cond
6:20pm CLUB SF - Sarah 📌Reservations:
Facebook/SarahFechterFitness
989.790.7222
*All reservations have a 48hr cancel / refund policy.
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#sarahfechterfitness #lifeupgrade #blackfriday #shoplocal #sale #fitness #health #thanksgiving #exercise #community #event #spinning #givethanks #giveaways #nutrition #mealplan #team #social #shop #support #friday #tgif #tgifridays
Our BIGGEST SALE of the YEAR 🚨 . . . • 20% off Account Uploads • 20% off Gift Cards • 20% off SF Apparel • 20% off Grocery Store Orientations • 15% off Quest Nutrition • 15% off Beverly International • 10% off Nutrition Assessments Studio hours: 11:00am -8:00pm Purchases may be made in house or via phone. . . CLASS SCHEDULE: 12:00pm SPIN - Lloysa 1:30pm Strength & Cond 6:20pm CLUB SF - Sarah 📌Reservations: Facebook/SarahFechterFitness 989.790.7222 *All reservations have a 48hr cancel / refund policy. . . . #sarahfechterfitness  #lifeupgrade  #blackfriday  #shoplocal  #sale  #fitness  #health  #thanksgiving  #exercise  #community  #event  #spinning  #givethanks  #giveaways  #nutrition  #mealplan  #team  #social  #shop  #support  #friday  #tgif  #tgifridays 
ABs & ASSets | 🍑
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Saturdays at 9:20 am &
Wednesday's 6:10 pm . *Ankle weights optional 
SarahFechter.com 
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C L A S S  D E S C R I P T I O N
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We use a variety of training tools & methods, such as ankle weights, banded resistance, dumbbells, elevation, abduction, external rotation, hip extension and more to isolate the entire core and activate those glutes! This class is effective, intense and most of all FUN! 
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Join IFBB Pro @sarahfechter every Saturday at 9:05 am 
SarahFechter.com |
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#sarahfechterfitness #glutes #bootywork #abs #sixpack #fun #fitness #bootyworkout #bootyfordays #results #playlist #fire #ifbb #workout #sweat #Saturday #hump #happyhumpday #humpday
ABs & ASSets | 🍑 . Saturdays at 9:20 am & Wednesday's 6:10 pm . *Ankle weights optional SarahFechter.com ___________________________________ C L A S S D E S C R I P T I O N . We use a variety of training tools & methods, such as ankle weights, banded resistance, dumbbells, elevation, abduction, external rotation, hip extension and more to isolate the entire core and activate those glutes! This class is effective, intense and most of all FUN! ________________________________________ Join IFBB Pro @sarahfechter every Saturday at 9:05 am SarahFechter.com | __________________________________ #sarahfechterfitness  #glutes  #bootywork  #abs  #sixpack  #fun  #fitness  #bootyworkout  #bootyfordays  #results  #playlist  #fire  #ifbb  #workout  #sweat  #Saturday  #hump  #happyhumpday  #humpday 
Our BIGGEST SALE of the YEAR 🚨
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• 20% off Account Uploads • 20% off Gift Cards
• 20% off SF Apparel
• 20% off Grocery Store Orientations
• 15% off Quest Nutrition
• 15% off Beverly International
• 10% off Nutrition Assessments

Studio hours: 11:00am -8:00pm

Purchases may be made in house or via phone.
.
.
CLASS SCHEDULE: 
12:00pm  SPIN - Lloysa
1:30pm Strength & Cond
6:20pm CLUB SF - Sarah 📌Reservations:
Facebook/SarahFechterFitness
989.790.7222
*All reservations have a 48hr cancel / refund policy.
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.
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#sarahfechterfitness #lifeupgrade #blackfriday #shoplocal #sale #fitness #health #thanksgiving #exercise #community #event #spinning #givethanks #giveaways #nutrition #mealplan #team #social #shop #support #friday #tgif #tgifridays
Our BIGGEST SALE of the YEAR 🚨 . . . • 20% off Account Uploads • 20% off Gift Cards • 20% off SF Apparel • 20% off Grocery Store Orientations • 15% off Quest Nutrition • 15% off Beverly International • 10% off Nutrition Assessments Studio hours: 11:00am -8:00pm Purchases may be made in house or via phone. . . CLASS SCHEDULE: 12:00pm SPIN - Lloysa 1:30pm Strength & Cond 6:20pm CLUB SF - Sarah 📌Reservations: Facebook/SarahFechterFitness 989.790.7222 *All reservations have a 48hr cancel / refund policy. . . . #sarahfechterfitness  #lifeupgrade  #blackfriday  #shoplocal  #sale  #fitness  #health  #thanksgiving  #exercise  #community  #event  #spinning  #givethanks  #giveaways  #nutrition  #mealplan  #team  #social  #shop  #support  #friday  #tgif  #tgifridays 
Thanksgiving Week is coming fast! 
Now taking reservations 💪🏽 #blackfriday #smallbusinesssaturday #shopsmall #sales #giftcard #swag #sarahfechterfitness 
SarahFechter.com
#Repost @alyssaannmariee (@get_repost)
・・・
Making @kari.sff.trainer and @lloysatrainersff trying random workouts I find online 😂🤷🏽‍♀️ whatever keeps them #MOVING 👌🏽🔥
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We at Sarah Fechter Fitness want you to stay MOVING & MOTIVATED during the cold winter months. Use the Hashtag #sffMOVEmber for the entire month so we can see who is moving with us! TAG your friends & family and GET MOVING!👏🏽
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Class schedule available at www.SARAHFECHTER.com .  #sffMOVEmber #sarahfechterfitness #lifeupgrade #christmas #FitFam #IGdaily #instagood
#Repost  @alyssaannmariee (@get_repost) ・・・ Making @kari.sff.trainer and @lloysatrainersff trying random workouts I find online 😂🤷🏽‍♀️ whatever keeps them #MOVING  👌🏽🔥 . We at Sarah Fechter Fitness want you to stay MOVING & MOTIVATED during the cold winter months. Use the Hashtag #sffMOVEmber  for the entire month so we can see who is moving with us! TAG your friends & family and GET MOVING!👏🏽 . Class schedule available at www.SARAHFECHTER.com . #sffMOVEmber  #sarahfechterfitness  #lifeupgrade  #christmas  #FitFam  #IGdaily  #instagood 
Thanksgiving 🦃 Week 
@
#SarahFechterFitness

Now taking reservations:
Facebook/SarahFechterFitness
989.790.7222

#thanksgiving #blackfriday #smallbusinesssaturday #groupfitness #boutique #studio #workout #SFFMOVEmber
Always remember where you started and fight like hell to get to where you want to be 🎯🏋🏻‍♀️💯💓im always setting new goals. The fitness lifestyle is in my blood. Consistency is key. When you don't want to.. do it. When you think you can't.. I bet you can. This.. is what makes my passion burn bright. If I can just help motivate one person to do something they think they can't do. I didn't think I could either. Try. Be brave. Be consistent. Trust the process. The ups and downs and love every part of the journey. 🙌🏻👌🏻🔥🏋🏻‍♀️💯❤️ #transformation  #sarahfechterfitness #SFFMOVEmber #fitness #exercisescience #muscle #build #improve #learn #grow #love #goals #exercisesciencealumni #svsualumni #gocards #lift #fitness
Always remember where you started and fight like hell to get to where you want to be 🎯🏋🏻‍♀️💯💓im always setting new goals. The fitness lifestyle is in my blood. Consistency is key. When you don't want to.. do it. When you think you can't.. I bet you can. This.. is what makes my passion burn bright. If I can just help motivate one person to do something they think they can't do. I didn't think I could either. Try. Be brave. Be consistent. Trust the process. The ups and downs and love every part of the journey. 🙌🏻👌🏻🔥🏋🏻‍♀️💯❤️ #transformation  #sarahfechterfitness  #SFFMOVEmber  #fitness  #exercisescience  #muscle  #build  #improve  #learn  #grow  #love  #goals  #exercisesciencealumni  #svsualumni  #gocards  #lift  #fitness 
Making @kari.sff.trainer and @lloysatrainersff trying random workouts I find online 😂🤷🏽‍♀️ whatever keeps them #MOVING 👌🏽🔥
.
We at Sarah Fechter Fitness want you to stay MOVING & MOTIVATED during the cold winter months. Use the Hashtag #sffMOVEmber for the entire month so we can see who is moving with us! TAG your friends & family and GET MOVING!👏🏽
.
Class schedule available at www.SARAHFECHTER.com .  #sffMOVEmber #sarahfechterfitness #lifeupgrade #christmas #FitFam #IGdaily #instagood
Making @kari.sff.trainer and @lloysatrainersff trying random workouts I find online 😂🤷🏽‍♀️ whatever keeps them #MOVING  👌🏽🔥 . We at Sarah Fechter Fitness want you to stay MOVING & MOTIVATED during the cold winter months. Use the Hashtag #sffMOVEmber  for the entire month so we can see who is moving with us! TAG your friends & family and GET MOVING!👏🏽 . Class schedule available at www.SARAHFECHTER.com . #sffMOVEmber  #sarahfechterfitness  #lifeupgrade  #christmas  #FitFam  #IGdaily  #instagood 
C L U B | S F 🔥
Monday's 7:20 pm
Ages 12 & UP
No dance experience required. 
Class Reservations recommended
🎶 NO LIMIT @iamcardib 
#geazy 
SarahFechter.com
989.790.7222 
#dance #dropin #danceoff #nolimit #sarahfechterfitness #dancefitness #hiphop #chroeography #original #fitfam #fitness #party #community #mondaymotivation #monday #move #lifeupgrade #sorrynotsorry #blackfriday #geazy #cardib #itaintsafe
S T R E N G T H ✔️
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CLASS: 
Strength & Conditioning
 w/ IFBB Pro, Sarah Fechter.
Tuesday's & Thursday's
6:10 pm .
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#trainer #fatloss #coach #lifeupgrade #lunge #bands #progress #exercisescience #experience #sarahfechterfitness #qualified #fitness #lift #training #health #muscle #endurance #strength #mobility #stability #ifbb #bodybuilding #athlete #tension
C L U B | S F 🔥
Monday's 7:20 pm
Ages 12 & UP
No dance experience required. 
Class Reservations recommended
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SarahFechter.com
989.790.7222 
#dance #dropin #danceoff #sarahfechterfitness #dancefitness #hiphop #chroeography #original #fitfam #fitness #party #community #mondaymotivation #monday #move #lifeupgrade #sorrynotsorry #blackfriday
Work in progress as Sarah-handed it to me tonight. Strength & conditioning was on point.. I don’t think I can feel my arms right now or my thighs lol - so worth it tho! 💪🏽👊🏽💜#sff #sarahfechterfitness #notgoingbackwards #betterthenthat #fitmama #cantstopwontstop
BLACK FRIDAY 🔥🖤
Our BIGGEST SALE of the YEAR .
Happy WIFE, Happy LIFE. 😂♥️
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• 20% off Account Uploads • 20% off Gift Cards
• 20% off SF Apparel
• 20% off Grocery Store Orien
• 15% off Quest Nutrition
• 15% off Beverly International
• 10% off Nutrition Assessments

OPEN: 11:00am -8:00pm

Purchases may be made in house or via phone.
.
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#sarahfechterfitness #lifeupgrade #blackfriday #shoplocal #sale #fitness #health #thanksgiving #exercise #community #event #spinning #givethanks #giveaways #nutrition #mealplan #team #social #shop #support #friday #tgif #tgifridays #wifey #happywife
BLACK FRIDAY 🔥🖤 Our BIGGEST SALE of the YEAR . Happy WIFE, Happy LIFE. 😂♥️ . • 20% off Account Uploads • 20% off Gift Cards • 20% off SF Apparel • 20% off Grocery Store Orien • 15% off Quest Nutrition • 15% off Beverly International • 10% off Nutrition Assessments OPEN: 11:00am -8:00pm Purchases may be made in house or via phone. . . #sarahfechterfitness  #lifeupgrade  #blackfriday  #shoplocal  #sale  #fitness  #health  #thanksgiving  #exercise  #community  #event  #spinning  #givethanks  #giveaways  #nutrition  #mealplan  #team  #social  #shop  #support  #friday  #tgif  #tgifridays  #wifey  #happywife 
He just keeps on blessing us. 
#turningtables #2018 #sarahfechterfitness
💥 B L A C K | F R I️ D A Y 💥
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Our BIGGEST SALE of the year! 
OPEN 11:00 am - 8:00 pm 
Purchases may be made in house or via phone.
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Black Friday Class schedule:  12:00pm SPIN - Lloysa  1:30pm Strength & Conditioning  6:20pm Club SF – Sarah 📌SarahFechter.com
📞989.790.7222
🖥 SarahFechter.com .
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#SarahFechterFitness #blackfriday #sale #shop #shoplocal #saginawmichigan #greatlakesbay #apparel #fitness #giftcard #bogo #health #nutrition #groupfitness #onlineshopping #onlinecoach #boutique
💥 B L A C K | F R I️ D A Y 💥 . . Our BIGGEST SALE of the year! OPEN 11:00 am - 8:00 pm Purchases may be made in house or via phone. . . Black Friday Class schedule: 12:00pm SPIN - Lloysa 1:30pm Strength & Conditioning 6:20pm Club SF – Sarah 📌SarahFechter.com 📞989.790.7222 🖥 SarahFechter.com . . #SarahFechterFitness  #blackfriday  #sale  #shop  #shoplocal  #saginawmichigan  #greatlakesbay  #apparel  #fitness  #giftcard  #bogo  #health  #nutrition  #groupfitness  #onlineshopping  #onlinecoach  #boutique 
“Increase your resistance!” 😭 @_lysmw •
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•
#spinclass #sarahfechterfitness #saturdaymornings #spinnersofinstagram #spinning
Join @kari.sff.trainer and @kara.trainer.sff and I tonight @ 6:20pm for Insanity/Turbo 💪🏽 ---------------------Reservations can be made with a positive account balance,  on our business page @
Facebook/SarahFechterFitness- top post 
989.790.7222 • All reservations have a 48 hr cancel/refund policy
• View our class schedule at SarahFechter.com

#SFFMOVEmber #sarahfechterfitness #insanity #turbokick #cardio #fun #sweat #workout #motivation #tagteam #workout
Team Goals 🏋🏼‍♀️🔥 Making the time to get their own workouts in after instructing others all week. #SarahFechterFitness #sffmovember #LifeUpgrade #Fitspo #Fitfam #TeamSoHard #girlswholiftheavy #weightdate
Ready to #move with the fitfam. Teaching a little TRX core strength then getting some lifting in 😍🏋🏻‍♀️🙌🏻💯❤️ #sarahfechterfitness  #sfd#SFFMOVEmber
Who keeps you moving ! This girl right here @kari.sff.trainer  keeps me motivated to keep going even when I don't want to ❤️🏋🏻‍♀️💯 that's what sisters are for 💯🎯❤️
This is a snippet of some INSANITY craziness ! 
You can join kari , lloysa and I on Friday at 6:20pm for an INSANITY/TURBO kick combo! 😍🎉💪🏻🏋🏻‍♀️❤️
#sarahfechterfitness #SFFMOVEmber #sisterpower
Who keeps you moving ! This girl right here @kari.sff.trainer keeps me motivated to keep going even when I don't want to ❤️🏋🏻‍♀️💯 that's what sisters are for 💯🎯❤️ This is a snippet of some INSANITY craziness ! You can join kari , lloysa and I on Friday at 6:20pm for an INSANITY/TURBO kick combo! 😍🎉💪🏻🏋🏻‍♀️❤️ #sarahfechterfitness  #SFFMOVEmber  #sisterpower 
NOW | HIRING .
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The Sarah Fechter Fitness Team will be expanding in the year 2018.
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Interested in joining our team?
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All inquiries email @ 
SarahFechter@Hotmail.com - for job opportunities, commitment, and qualifications. .
#SarahFechterFitness #team #growth #job #opportunity #expand #2018 #grow #build #branding #community #saginawmichigan #exercisescience #trainer #fitness #health #nowhiring
Find what you love and f%ck&ng run wild with it 🔥❤️💪🏽
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#showprep #npcmichigan #npccompetitor #sarahfechterfitness #strongwomen #womenwithbiceps #anytimefitness #womenwithtattoos #positivevibes #21weeksout #itsgotime #teamheugly putinwork
#Repost @sarahfechter.ifbbpro (@get_repost)
・・・
T U R B O | K I C K ®
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Hate boring #cardio? Try #turbokick at #sarahfechterfitness .
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Cardio kickboxing intervals & explosive compound movements, easily averaging above 700 for your total caloric burn in under 50 min. .
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How’s that bang for your buck? .
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TK is led by 2️⃣ certified instructors 
@kari.sff.trainer 
@lloysatrainersff 
Taking the energy level through the roof. .
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Tuesday’s 7:20 pm 
Drop-in class .
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SarahFechter.com
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#sarahfechterfitness #fitness #health #education #cardio #kickbox #music #caloricdeficit #exercisescience #evolve #burn #sweat #tk #sff #tagsomeone #tagteam
#Repost  @sarahfechter.ifbbpro (@get_repost) ・・・ T U R B O | K I C K ® . . Hate boring #cardio ? Try #turbokick  at #sarahfechterfitness  . . Cardio kickboxing intervals & explosive compound movements, easily averaging above 700 for your total caloric burn in under 50 min. . . How’s that bang for your buck? . . TK is led by 2️⃣ certified instructors @kari.sff.trainer @lloysatrainersff Taking the energy level through the roof. . . Tuesday’s 7:20 pm Drop-in class . . SarahFechter.com . . #sarahfechterfitness  #fitness  #health  #education  #cardio  #kickbox  #music  #caloricdeficit  #exercisescience  #evolve  #burn  #sweat  #tk  #sff  #tagsomeone  #tagteam 
#Repost @sarahfechter.ifbbpro (@get_repost)
・・・
Our BIGGEST SALE of the YEAR 🚨
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• 20% off Account Uploads • 20% off Gift Cards
• 20% off SF Apparel
• 20% off Grocery Store Orientations
• 15% off Quest Nutrition
• 15% off Beverly International
• 10% off Nutrition Assessments

Studio hours: 11:00am -8:00pm

Purchases may be made in house or via phone.
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CLASS SCHEDULE: 
12:00pm  SPIN - Lloysa
1:30pm Strength & Cond
6:20pm CLUB SF - Sarah 📌Reservations:
Facebook/SarahFechterFitness
989.790.7222
*All reservations have a 48hr cancel / refund policy.
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#sarahfechterfitness #lifeupgrade #blackfriday #shoplocal #sale #fitness #health #thanksgiving #exercise #community #event #spinning #givethanks #giveaways #nutrition #mealplan #team #social #shop #support #friday #tgif #tgifridays
#Repost  @sarahfechter.ifbbpro (@get_repost) ・・・ Our BIGGEST SALE of the YEAR 🚨 . . . • 20% off Account Uploads • 20% off Gift Cards • 20% off SF Apparel • 20% off Grocery Store Orientations • 15% off Quest Nutrition • 15% off Beverly International • 10% off Nutrition Assessments Studio hours: 11:00am -8:00pm Purchases may be made in house or via phone. . . CLASS SCHEDULE: 12:00pm SPIN - Lloysa 1:30pm Strength & Cond 6:20pm CLUB SF - Sarah 📌Reservations: Facebook/SarahFechterFitness 989.790.7222 *All reservations have a 48hr cancel / refund policy. . . . #sarahfechterfitness  #lifeupgrade  #blackfriday  #shoplocal  #sale  #fitness  #health  #thanksgiving  #exercise  #community  #event  #spinning  #givethanks  #giveaways  #nutrition  #mealplan  #team  #social  #shop  #support  #friday  #tgif  #tgifridays 
#Repost @lloysatrainersff (@get_repost)
・・・
Tag Team Turbo Tuesday every Tuesday @ 7:20pm 
Ready to see you move with us FitFam! 
#SFFMOVEmber #SarahFechterFitness #TurboKick #Tuesday #move #motivate #workout #sweat #cardiokickboxing -----------------------Reservations can be made with a positive account balance,  on our business page @
Facebook/SarahFechterFitness- top post 
989.790.7222 • All reservations have a 48 hr cancel/refund policy
• View our class schedule at SarahFechter.com
#Repost  @lloysatrainersff (@get_repost) ・・・ Tag Team Turbo Tuesday every Tuesday @ 7:20pm Ready to see you move with us FitFam! #SFFMOVEmber  #SarahFechterFitness  #TurboKick  #Tuesday  #move  #motivate  #workout  #sweat  #cardiokickboxing  -----------------------Reservations can be made with a positive account balance, on our business page @ Facebook/SarahFechterFitness- top post 989.790.7222 • All reservations have a 48 hr cancel/refund policy • View our class schedule at SarahFechter.com
Tag someone who keeps you #motivated to keep #moving 💪🏻💯🎯
It's easy to fall off the wagon in the fall and winter when it gets colder, but fitness is a life style and we have to keep moving! So I'm curious who keeps you motivated to keep moving ?!
#sarahfechterfitness #SFFMOVEmber
(Photocredit sarah fechter fitness)
Tag someone who keeps you #motivated  to keep #moving  💪🏻💯🎯 It's easy to fall off the wagon in the fall and winter when it gets colder, but fitness is a life style and we have to keep moving! So I'm curious who keeps you motivated to keep moving ?! #sarahfechterfitness  #SFFMOVEmber  (Photocredit sarah fechter fitness)
Repost from @lloysatrainersff using @RepostRegramApp - When tomorrow is Tuesday and that means you get to Tag Team Turbo with your friend! Who are you bringing to move with you? 🔥Join Kari and I tomorrow @ 7:20pm Tag a friend to keep moving with you 🙌🏽 #SFFMOVEmber #sarahfechterfitness #turbokick #cardiokickboxing #keepmoving #tuesdaymotivation
When tomorrow is Tuesday and that means you get to Tag Team Turbo with your friend! Who are you bringing to move with you? 🔥Join Kari and I tomorrow @ 7:20pm Tag a friend to keep moving with you 🙌🏽 #SFFMOVEmber #sarahfechterfitness #turbokick #cardiokickboxing #keepmoving #tuesdaymotivation
No matter how you do it, get up and MOVE IT🔥👌🏽 Join @sarahfechter.ifbbpro & team as we knock out our goals during #sffMOVEmber! Class schedule available on our website. (LINK in BIO) #sarahfechterfitness #saginaw #lifeupgrade #Fitspo #Supersonic #JJfad #OldSchool #igdaily #instafit #exercisescience #funFITNESS
#Repost @sarahfechter.ifbbpro .
C L U B | S F .
Monday's 7:20 pm
Ages 12 & UP.
*No dance experience required. *Class Reservations recommended
🎧 @ddlovato .
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SarahFechter.com
989.790.7222 
#dance #dropin #danceoff #rakeitup #sarahfechterfitness #dancefitness #hiphop #chroeography #original #fitfam #fitness #party #community #mondaymotivation #monday #move #lifeupgrade #sorrynotsorry #blackfriday
#Repost @train.with.sophie (@get_repost)
・・・
• THE STUDIO •

We're a drop in, boutique fitness studio with qualified, certified health professionals. No memberships. No signing fees. No contracts. ​
At Sarah Fechter Fitness we value education and experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education.
​
Account Uploads & Reservations
For the convenience of our clients, each member is welcome to keep an account upload. This works like a debit card system. You can add money to your account, any amount, at any time, to accumulate positive balance to be used towards classes, SF Apparel, and supplements.
With a positive balance you may "reserve" a class spot up to 7 days prior to class. Once you've purchased a reserved space, there are no refunds or class transfers within 48 hours of the scheduled class.

#sarahfechterfitness #SFFMOVEmber #groupexercise #lifeupgrade #boutique #fitness #workout #saginaw #mi #trx #dance #plyo #boxing #strength #SPIN #mobility #cardio
#Repost  @train.with.sophie (@get_repost) ・・・ • THE STUDIO • We're a drop in, boutique fitness studio with qualified, certified health professionals. No memberships. No signing fees. No contracts. ​ At Sarah Fechter Fitness we value education and experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education. ​ Account Uploads & Reservations For the convenience of our clients, each member is welcome to keep an account upload. This works like a debit card system. You can add money to your account, any amount, at any time, to accumulate positive balance to be used towards classes, SF Apparel, and supplements. With a positive balance you may "reserve" a class spot up to 7 days prior to class. Once you've purchased a reserved space, there are no refunds or class transfers within 48 hours of the scheduled class. #sarahfechterfitness  #SFFMOVEmber  #groupexercise  #lifeupgrade  #boutique  #fitness  #workout  #saginaw  #mi  #trx  #dance  #plyo  #boxing  #strength  #SPIN  #mobility  #cardio 
• THE STUDIO •

We're a drop in, boutique fitness studio with qualified, certified health professionals. No memberships. No signing fees. No contracts. ​
At Sarah Fechter Fitness we value education and experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education.
​
Account Uploads & Reservations
For the convenience of our clients, each member is welcome to keep an account upload. This works like a debit card system. You can add money to your account, any amount, at any time, to accumulate positive balance to be used towards classes, SF Apparel, and supplements.
With a positive balance you may "reserve" a class spot up to 7 days prior to class. Once you've purchased a reserved space, there are no refunds or class transfers within 48 hours of the scheduled class.

#sarahfechterfitness #SFFMOVEmber #groupexercise #lifeupgrade #boutique #fitness #workout #saginaw #mi #trx #dance #plyo #boxing #strength #SPIN #mobility #cardio
• THE STUDIO • We're a drop in, boutique fitness studio with qualified, certified health professionals. No memberships. No signing fees. No contracts. ​ At Sarah Fechter Fitness we value education and experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education. ​ Account Uploads & Reservations For the convenience of our clients, each member is welcome to keep an account upload. This works like a debit card system. You can add money to your account, any amount, at any time, to accumulate positive balance to be used towards classes, SF Apparel, and supplements. With a positive balance you may "reserve" a class spot up to 7 days prior to class. Once you've purchased a reserved space, there are no refunds or class transfers within 48 hours of the scheduled class. #sarahfechterfitness  #SFFMOVEmber  #groupexercise  #lifeupgrade  #boutique  #fitness  #workout  #saginaw  #mi  #trx  #dance  #plyo  #boxing  #strength  #SPIN  #mobility  #cardio 
CLUB | SF | ON 
BLACK FRIDAY 🖤🔥
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Join us #blackfriday for our #biggestsaleoftheyear and the #mainevent ✔️
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CLUB SF | DANCE FITNESS .
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Black Friday 
6:20 pm 
AGES 12 & UP.
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View our SALE & EVENT details at Facebook/SarahFechterFitness .
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SarahFechter.com .
🎥 @elevencreativemi .
#sarahfechterfitness #lifeupgrade #ifbbpro #differentthantherest #dance #dancefitness #sweat #fun #friends #community #hiphop
HOW | DO | YOU | WANT | IT .
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We don't Cycle, We SPIN ®
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Value the difference. 
Feel the experience. .
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Sarah Fechter Fitness is a 
LICENSED SPINNING ® FACILITY with
7 SPINNING® certified instructors on staff. 
Spinning® is the most recognized certification program on the planet. "With more than 250,000 Certified Spinning® Instructors, we provide cycling professionals, clubs, and studios with the comprehensive foundation and innovative continuing education needed to promote long term success. "
#maddoggathletics #maddoggspinning #spinning #SarahFechterFitness #trademark #spinnersofinstagram #licensedfacility #education #continueingeducation #differentthantherest #tupac #biggie #eastcoast #westcoast #hiphop #drdre #snoopdogg #howdoyouwantit
HOW | DO | YOU | WANT | IT . . . We don't Cycle, We SPIN ® . . . Value the difference. Feel the experience. . . Sarah Fechter Fitness is a LICENSED SPINNING ® FACILITY with 7 SPINNING® certified instructors on staff. Spinning® is the most recognized certification program on the planet. "With more than 250,000 Certified Spinning® Instructors, we provide cycling professionals, clubs, and studios with the comprehensive foundation and innovative continuing education needed to promote long term success. " #maddoggathletics  #maddoggspinning  #spinning  #SarahFechterFitness  #trademark  #spinnersofinstagram  #licensedfacility  #education  #continueingeducation  #differentthantherest  #tupac  #biggie  #eastcoast  #westcoast  #hiphop  #drdre  #snoopdogg  #howdoyouwantit 
Get moving with @woida.janellesff this week!
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Monday 11-6
6:10pm Athletic Conditioning- Janelle
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Tuesday 11-7
5:30am PLYO - Janelle
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Saturday 11-11
6:45am SPIN - Janelle .
📌Reservations may be made w/ a positive account balance.
Facebook/SarahFechterFitness
989.790.7222 • All reservations have a 48 hr cancel/refund policy
.
#HOLLAdayz #sarahfechterfitness #sffmovember #christmasworkout #christmas #turkeylurkey #saginawmichigan #ig_today #instafit #fitfam #igfitspo #ExerciseScience
Get moving with @woida.janellesff this week! . Monday 11-6 6:10pm Athletic Conditioning- Janelle . Tuesday 11-7 5:30am PLYO - Janelle . Saturday 11-11 6:45am SPIN - Janelle . 📌Reservations may be made w/ a positive account balance. Facebook/SarahFechterFitness 989.790.7222 • All reservations have a 48 hr cancel/refund policy . #HOLLAdayz  #sarahfechterfitness  #sffmovember  #christmasworkout  #christmas  #turkeylurkey  #saginawmichigan  #ig_today  #instafit  #fitfam  #igfitspo  #ExerciseScience 
Train with @lloysatrainersff this week!
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Tuesday 11-7
7:20pm Turbo Kick- Kari/Lloysa
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Wednesday 11-8
9:00am Boxing - Lloysa
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Thursday 11-9
5:30am Strength/Box - Lloysa
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Friday 11-10
6:20pm Turbo Kick/Insanity - Kari, Lloysa, and Kara
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Saturday 11-11
9:20am Abs & Assets - Lloysa
10:30am Strength & Conditioning - Lloysa
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Sunday 11-12
3:50pm TRX (Bodyweight Suspension Training) - Lloysa
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📌Reservations may be made w/ a positive account balance.
Facebook/SarahFechterFitness
989.790.7222 • All reservations have a 48 hr cancel/refund policy #sarahfechterfitness #sffmovember #christmasworkout #christmas #turkeylurkey #saginawmichigan #ig_today #instafit #fitfam #igfitspo #ExerciseScience
Train with @lloysatrainersff this week! . Tuesday 11-7 7:20pm Turbo Kick- Kari/Lloysa . Wednesday 11-8 9:00am Boxing - Lloysa . Thursday 11-9 5:30am Strength/Box - Lloysa . Friday 11-10 6:20pm Turbo Kick/Insanity - Kari, Lloysa, and Kara . Saturday 11-11 9:20am Abs & Assets - Lloysa 10:30am Strength & Conditioning - Lloysa . Sunday 11-12 3:50pm TRX (Bodyweight Suspension Training) - Lloysa . 📌Reservations may be made w/ a positive account balance. Facebook/SarahFechterFitness 989.790.7222 • All reservations have a 48 hr cancel/refund policy #sarahfechterfitness  #sffmovember  #christmasworkout  #christmas  #turkeylurkey  #saginawmichigan  #ig_today  #instafit  #fitfam  #igfitspo  #ExerciseScience 
Tag Team Turbo Tuesday every Tuesday @ 7:20pm 
Ready to see you move with us FitFam! 
#SFFMOVEmber #SarahFechterFitness #TurboKick #Tuesday #move #motivate #workout #sweat #cardiokickboxing -----------------------Reservations can be made with a positive account balance,  on our business page @
Facebook/SarahFechterFitness- top post 
989.790.7222 • All reservations have a 48 hr cancel/refund policy
• View our class schedule at SarahFechter.com
#Repost @sarahfechter.ifbbpro (@get_repost)
・・・
C L U B | S F 🔥🔥🔥
Monday's 7:20 pm
Ages 12 & UP.
*No dance experience required. *Class Reservations recommended
🎧 .#bodakyellow #cardib .
.
SarahFechter.com
989.790.7222 
#dance #dropin #danceoff #rakeitup #sarahfechterfitness #dancefitness #hiphop #chroeography #original #fitfam #fitness #party #community #mondaymotivation #monday #move #lifeupgrade #sorrynotsorry #blackfriday
C L U B | S F 🔥🔥🔥
Monday's 7:20 pm
Ages 12 & UP.
*No dance experience required. *Class Reservations recommended
🎧 .#bodakyellow @iamcardib .
SarahFechter.com
989.790.7222 
#dance #dropin #danceoff #rakeitup #sarahfechterfitness #dancefitness #hiphop #chroeography #original #fitfam #fitness #party #community #mondaymotivation #monday #move #lifeupgrade #sorrynotsorry #blackfriday
#Repost @train.with.sophie (@get_repost)
・・・
Thanksgiving week at #SarahFechterFitness 🦃 
#SFFMOVEmber #BlackFriday #SmallBusinessSaturday #saginaw #mi #fitness #boutique #studio
PRODUCT | REVIEW 👌🏼
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.
After years of rolling my eyes at this.... (because I honestly think everyone is out to pyramid scheme me 😂🤷🏽‍♀️#trustissues I finally said what the hell, fine, I have nothing to lose...except hopefully a few brown spots and wrinkles 😳
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For anyone who knows me, I hate “sales people” shit and run fast from anyone trying to make me feel differently.... and I HATE 🏃🏽‍♀️ running. 
I don’t sell things I don’t believe in, haven’t tried, or don’t use. 
I don’t have sponsorships and I don’t chase them. Never have.
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I use #products I like. Quality products that typically have some backing and research done to them behind the scenes or third party testing.
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Well, I haven’t used any of these #arbonne items yet.
However, I’m tired of trying to chase down the best #skincare products, mixing & matching, and at the end of it all .... #antiaging broke. 💸💸
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I’m busy. I sweat a lot, shower even more and don’t have the time or money or the patience. 
I JUST WANT, to get ready in the morning... FAST, use an entire “line” of skincare, that won’t cause #cancer , doesn’t test on 🐾🐶
Smoothes all of my #wrinkles, #brightens & #tones all my #sunspots , skincare that I don’t have to take out a loan for 💰and smells good too!
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My goodness, is that too much to ask 🤷🏽‍♀️😂😂😂
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I will be using all of these Arbonne products over the upcoming weeks while taking photos to see if they work and if it’s worth it. .
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I’ll post updates for my #followers out there if you’re interested. .
No these items weren’t free for a review, 
I bought this sh*t. 🙋🏽👌🏼
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#realtalk #sarahfechterfitness #lifeupgrade #skin #youth #health #fitness #women #skincareroutine #wrinklefree #sundamage #cantsleep #aginggracefully
PRODUCT | REVIEW 👌🏼 . . After years of rolling my eyes at this.... (because I honestly think everyone is out to pyramid scheme me 😂🤷🏽‍♀️#trustissues  I finally said what the hell, fine, I have nothing to lose...except hopefully a few brown spots and wrinkles 😳 . . For anyone who knows me, I hate “sales people” shit and run fast from anyone trying to make me feel differently.... and I HATE 🏃🏽‍♀️ running. I don’t sell things I don’t believe in, haven’t tried, or don’t use. I don’t have sponsorships and I don’t chase them. Never have. . . I use #products  I like. Quality products that typically have some backing and research done to them behind the scenes or third party testing. . . Well, I haven’t used any of these #arbonne  items yet. However, I’m tired of trying to chase down the best #skincare  products, mixing & matching, and at the end of it all .... #antiaging  broke. 💸💸 . . I’m busy. I sweat a lot, shower even more and don’t have the time or money or the patience. I JUST WANT, to get ready in the morning... FAST, use an entire “line” of skincare, that won’t cause #cancer  , doesn’t test on 🐾🐶 Smoothes all of my #wrinkles , #brightens  & #tones  all my #sunspots  , skincare that I don’t have to take out a loan for 💰and smells good too! . . My goodness, is that too much to ask 🤷🏽‍♀️😂😂😂 . . I will be using all of these Arbonne products over the upcoming weeks while taking photos to see if they work and if it’s worth it. . . I’ll post updates for my #followers  out there if you’re interested. . No these items weren’t free for a review, I bought this sh*t. 🙋🏽👌🏼 . . #realtalk  #sarahfechterfitness  #lifeupgrade  #skin  #youth  #health  #fitness  #women  #skincareroutine  #wrinklefree  #sundamage  #cantsleep  #aginggracefully 
#Sarahfechterfitness #SPIN #madddoggathletics 
SATURDAY 🔥 8AM ✌
Let's Ride 🚲🚲
It's beanie weather... I defiantly have a hat/beanie problem 🤷🏻‍♀️ you can never have too many right ?! 😂😂 gotta be stylish working the front desk too! 👻#sarahfechterfitness always keeps my hat game strong 🙌🏻💯🎯❤️
#beanies #fashion #sff #love #swag #fall #fitness
It's beanie weather... I defiantly have a hat/beanie problem 🤷🏻‍♀️ you can never have too many right ?! 😂😂 gotta be stylish working the front desk too! 👻#sarahfechterfitness  always keeps my hat game strong 🙌🏻💯🎯❤️ #beanies  #fashion  #sff  #love  #swag  #fall  #fitness 
BACK DAY ✔️
DeadStop DB rows for the finale.
Made that 80lb DB my bitch at the end of a hard training session.
Today was a good day. 👌🏼
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#ifbbpro #ifbb #teamstarnes #improvementseason #wpd #wp #backday #sarahfechterfitness #getbetter
Our BIGGEST SALE of the YEAR 🚨
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.
.
• 20% off Account Uploads • 20% off Gift Cards
• 20% off SF Apparel
• 20% off Grocery Store Orientations
• 15% off Quest Nutrition
• 15% off Beverly International
• 10% off Nutrition Assessments

Studio hours: 11:00am -8:00pm

Purchases may be made in house or via phone.
.
.
CLASS SCHEDULE: 
12:00pm  SPIN - Lloysa
1:30pm Strength & Cond
6:20pm CLUB SF - Sarah 📌Reservations:
Facebook/SarahFechterFitness
989.790.7222
*All reservations have a 48hr cancel / refund policy.
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.
.
#sarahfechterfitness #lifeupgrade #blackfriday #shoplocal #sale #fitness #health #thanksgiving #exercise #community #event #spinning #givethanks #giveaways #nutrition #mealplan #team #social #shop #support #friday #tgif #tgifridays
Our BIGGEST SALE of the YEAR 🚨 . . . • 20% off Account Uploads • 20% off Gift Cards • 20% off SF Apparel • 20% off Grocery Store Orientations • 15% off Quest Nutrition • 15% off Beverly International • 10% off Nutrition Assessments Studio hours: 11:00am -8:00pm Purchases may be made in house or via phone. . . CLASS SCHEDULE: 12:00pm SPIN - Lloysa 1:30pm Strength & Cond 6:20pm CLUB SF - Sarah 📌Reservations: Facebook/SarahFechterFitness 989.790.7222 *All reservations have a 48hr cancel / refund policy. . . . #sarahfechterfitness  #lifeupgrade  #blackfriday  #shoplocal  #sale  #fitness  #health  #thanksgiving  #exercise  #community  #event  #spinning  #givethanks  #giveaways  #nutrition  #mealplan  #team  #social  #shop  #support  #friday  #tgif  #tgifridays 
Halloween Tag Team Turbo Kick 🔥🔥
Join us on Tuesdays at 7:20pm
#Sarahfechterfitness #SFFMOVEmber #TurboKick #Sweat #CardioKickboxing
C L U B | S F .
Monday's 7:20 pm
Ages 12 & UP.
*No dance experience required. *Class Reservations recommended
🎧 @ddlovato .
.
.
SarahFechter.com
989.790.7222 
#dance #dropin #danceoff #rakeitup #sarahfechterfitness #dancefitness #hiphop #chroeography #original #fitfam #fitness #party #community #mondaymotivation #monday #move #lifeupgrade #sorrynotsorry #blackfriday
We at Sarah Fechter Fitness want you to stay MOVING & MOTIVATED during the cold winter months. Use the Hashtag #sffMOVEmber for the entire month so we can see who is moving with us! TAG your friends & family and GET MOVING!🔥👏🏽
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Class schedule available at www.SARAHFECHTER.com .  #sffMOVEmber #sarahfechterfitness #lifeupgrade #christmas #FitFam #IGdaily #instagood
Lying Tricep extensions ✔️
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🎥 Our third exercise of our tri-set. Keeping shoulder blades retracted & depressed, joints in line, using a slow eccentric movement. .
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CLASS: 
Strength & Conditioning
 w/ IFBB Pro, Sarah Fechter.
Tuesday's & Thursday's
6:10 pm .
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#trainer #fatloss #coach #lifeupgrade #lunge #bands #progress #exercisescience #experience #sarahfechterfitness #qualified #fitness #lift #training #health #muscle #endurance #strength #mobility #stability #ifbb #bodybuilding #athlete #tension
Lying Tricep extensions ✔️ . . . 🎥 Our third exercise of our tri-set. Keeping shoulder blades retracted & depressed, joints in line, using a slow eccentric movement. . . . CLASS: Strength & Conditioning w/ IFBB Pro, Sarah Fechter. Tuesday's & Thursday's 6:10 pm . . . #trainer  #fatloss  #coach  #lifeupgrade  #lunge  #bands  #progress  #exercisescience  #experience  #sarahfechterfitness  #qualified  #fitness  #lift  #training  #health  #muscle  #endurance  #strength  #mobility  #stability  #ifbb  #bodybuilding  #athlete  #tension 
Beanie season + Tie-Dye = all the feels.

SHOP SF Apparel in house or online - SarahFechter.com
We ship WORLDWIDE 📦 🌎 
#sarahfechterfitness #lifeupgrade #saginaw #mi #swag #apparel #beanie #shopaholic #winter
I’m not your BOO 👻 Turbo Kick w/ @lloysatrainersff & @kari.sff.trainer this Halloween night 🎃 #sarahfechterfitness #halloween #turbokick #fitfam #LifeUpgrade #saginawmichigan
Nuthin but a G THANG. ✔️
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We don't Cycle, We SPIN ®
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Value the difference. 
Feel the experience. 
Sarah Fechter Fitness is a 
LICENSED SPINNING ® FACILITY with
7 SPINNING® certified instructors on staff. 
Spinning® is the most recognized certification program on the planet. "With more than 250,000 Certified Spinning® Instructors, we provide cycling professionals, clubs, and studios with the comprehensive foundation and innovative continuing education needed to promote long term success. "
#maddoggathletics #maddoggspinning #spinning #SarahFechterFitness #trademark #spinnersofinstagram #licensedfacility #education #continueingeducation #differentthantherest #tupac #biggie #eastcoast #westcoast #hiphop #drdre #snoopdogg
Nuthin but a G THANG. ✔️ . . . We don't Cycle, We SPIN ® . . . Value the difference. Feel the experience. Sarah Fechter Fitness is a LICENSED SPINNING ® FACILITY with 7 SPINNING® certified instructors on staff. Spinning® is the most recognized certification program on the planet. "With more than 250,000 Certified Spinning® Instructors, we provide cycling professionals, clubs, and studios with the comprehensive foundation and innovative continuing education needed to promote long term success. " #maddoggathletics  #maddoggspinning  #spinning  #SarahFechterFitness  #trademark  #spinnersofinstagram  #licensedfacility  #education  #continueingeducation  #differentthantherest  #tupac  #biggie  #eastcoast  #westcoast  #hiphop  #drdre  #snoopdogg 
#Repost @sarahfechter.ifbbpro (@get_repost)
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ONLINE COACHING ⚠️❗️
MUST READ .
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Incredible progress. Here’s how, 
Left : the end of an incredible fat loss phase for @mrs.boffman 
We spent approx 12-13 weeks learning out. I’ll post a before and after in the next post ➡️
BUT .... here is her current UPDATE as of this morning. 
RIGHT : 2 weeks into a building phase. We’ve increased her food. Pulled back her cardio from m 6 days to 3 and pulled her training volume down from 5/6 days to 4 days in the gym. 
Her activity has been slashed in half and her food is up.
This has allowed for stress levels to come down she’s up 2 pounds total and looks BETTER. 
Doing more and eating less isn’t the end all be all. .
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All online coach my inquiries 
SarahFechter@hotmail.com .
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#sarahfechterfitness #onlinecoaching #progress #health #improvementseason #trusttheprocess #fitness #fatloss #metabolism #stress #sleep #recovery
#Repost  @sarahfechter.ifbbpro (@get_repost) ・・・ ONLINE COACHING ⚠️❗️ MUST READ . . Incredible progress. Here’s how, Left : the end of an incredible fat loss phase for @mrs.boffman We spent approx 12-13 weeks learning out. I’ll post a before and after in the next post ➡️ BUT .... here is her current UPDATE as of this morning. RIGHT : 2 weeks into a building phase. We’ve increased her food. Pulled back her cardio from m 6 days to 3 and pulled her training volume down from 5/6 days to 4 days in the gym. Her activity has been slashed in half and her food is up. This has allowed for stress levels to come down she’s up 2 pounds total and looks BETTER. Doing more and eating less isn’t the end all be all. . . All online coach my inquiries SarahFechter@hotmail.com . . #sarahfechterfitness  #onlinecoaching  #progress  #health  #improvementseason  #trusttheprocess  #fitness  #fatloss  #metabolism  #stress  #sleep  #recovery 
ONLINE COACHING 📌
Here’s Ashely’s 13 week fat loss phase. 
Only 2 lbs difference between the two photos. The scale is only one small tool to help guide you. Don’t let it control your wellness.
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All online coaching inquiries 
SarahFechter@hotmail.com .
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#sarahfechterfitness #fatloss #bodycomp #onlinecoaching #health #fitness #progress #transformation
ONLINE COACHING ⚠️❗️
MUST READ .
.
Incredible progress. Here’s how, 
Left : the end of an incredible fat loss phase for @mrs.boffman 
We spent approx 12-13 weeks leaning out. I’ll post a before and after in the next post ➡️
BUT .... here is her current UPDATE as of this morning. 
RIGHT : 2 weeks into a building phase. We’ve increased her food, Pulled back her cardio from 6 days to 3 and pulled her training volume down from 5/6 days to 4 days in the gym. 
Her activity has been slashed in half and her food is up.
This has allowed for stress levels to come down she’s up 2 pounds total and looks BETTER. 
Doing more and eating less isn’t the end all be all. .
.
All online coach my inquiries 
SarahFechter@hotmail.com .
.
#sarahfechterfitness #onlinecoaching #progress #health #improvementseason #trusttheprocess #fitness #fatloss #metabolism #stress #sleep #recover
ONLINE COACHING ⚠️❗️ MUST READ . . Incredible progress. Here’s how, Left : the end of an incredible fat loss phase for @mrs.boffman We spent approx 12-13 weeks leaning out. I’ll post a before and after in the next post ➡️ BUT .... here is her current UPDATE as of this morning. RIGHT : 2 weeks into a building phase. We’ve increased her food, Pulled back her cardio from 6 days to 3 and pulled her training volume down from 5/6 days to 4 days in the gym. Her activity has been slashed in half and her food is up. This has allowed for stress levels to come down she’s up 2 pounds total and looks BETTER. Doing more and eating less isn’t the end all be all. . . All online coach my inquiries SarahFechter@hotmail.com . . #sarahfechterfitness  #onlinecoaching  #progress  #health  #improvementseason  #trusttheprocess  #fitness  #fatloss  #metabolism  #stress  #sleep  #recover 
ONLINE Coaching Client .
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Down 5 lbs in 2 weeks. Great start. She was in a perfect position to start a fat loss phase after participating in 6 weeks of fall Fitness Camp building her aerobic capacity.
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All online coaching inquiries 
SarahFechter@hotmail.com .
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#sarahfechterfitness #onlinecoaching #nutrition #health #genpop #lifestyle #fatloss #progress
Had a good time with the #sarahfechterfitness spinning crew 🚴🏻‍♀️🚴🏻‍♀️on a continuing education trip to earn some more knowledge in #maddogathletics spin and jumps 🙌🏻🚴🏻‍♀️🔥❤️🎯 knowledge is power and we always invest in it!  We don't cycle, we spin. Come join us for one of our spin classes and get the full spin experience 👌🏻🙌🏻🎯. Check out the full class schedule at www.sarahfechter.com
#spin #goals #sundayfunday  #jumps #cecs #fitfam  #motivation #sweat #family #friends #love #roadtrip #carkaroke #smiles #laugh #fitness #fun
Had a good time with the #sarahfechterfitness  spinning crew 🚴🏻‍♀️🚴🏻‍♀️on a continuing education trip to earn some more knowledge in #maddogathletics  spin and jumps 🙌🏻🚴🏻‍♀️🔥❤️🎯 knowledge is power and we always invest in it! We don't cycle, we spin. Come join us for one of our spin classes and get the full spin experience 👌🏻🙌🏻🎯. Check out the full class schedule at www.sarahfechter.com #spin  #goals  #sundayfunday  #jumps  #cecs  #fitfam  #motivation  #sweat  #family  #friends  #love  #roadtrip  #carkaroke  #smiles  #laugh  #fitness  #fun 
1️⃣ YEAR
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Left: Oct  27, 2016
Right Oct 27, 2017 .
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Both pictures 18 weeks into off season. Keep getting better, be patient, enjoy the ride. .
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@shelbystarnes100 
#teamstarnes #ifbb #wpd #bodybuilding #improvementseason #SarahFechterFitness #athlete #womensphysique #ifbbpro #getbetter #transformation