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Start where are you are, use what you have and do what you can. It doesn’t matter that it’s perfect, what matters is that you do it. What do you need to get done today?🙌💯
Start where are you are, use what you have and do what you can. It doesn’t matter that it’s perfect, what matters is that you do it. What do you need to get done today?🙌💯
“Strength doesn’t come from what you can do. It comes from overcoming things you once thought you couldn’t.” 💫

#reflection #personaldevelopment #growth #healing #selflove #strength #progress #positivity #positivevibes #gratitude #winning #blessed #outdoor #photoshoot #photooftheday #ootd #thankful #smile #laugh #behappy #beyou #dailyquote #motivationalquotes #lifequotes #inspiration #powerofpositivity #mindset #nevergiveup #keeppushing #yougotthis
“Strength doesn’t come from what you can do. It comes from overcoming things you once thought you couldn’t.” 💫 #reflection  #personaldevelopment  #growth  #healing  #selflove  #strength  #progress  #positivity  #positivevibes  #gratitude  #winning  #blessed  #outdoor  #photoshoot  #photooftheday  #ootd  #thankful  #smile  #laugh  #behappy  #beyou  #dailyquote  #motivationalquotes  #lifequotes  #inspiration  #powerofpositivity  #mindset  #nevergiveup  #keeppushing  #yougotthis 
HEIß und KNUSPRIG so sind Chippies perfekt richtig?

Verdienst du es geliebt zu werden?
Aber bevor du dir Gedanken darüber machst, ob andere dich lieben können, könntest du dich fragen, ob DU dich selbst liebst.
Stellst du Bedingungen an dich oder liebst du dich für das, dass du einfach DU bist?
Immer wieder merke ich, wie streng wir Menschen mit uns selbst sind. Dabei ist oft genau diese Strenge kontraproduktiv. Sollten wir nicht eher für uns, als gegen uns arbeiten? Ich denke wir sollten viel Bedingungsloser gut zu uns sein. Und wertschätzen, egal was wir leisten, einfach nur weil wir sind.
Liebst du dich Bedingungslos?
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HOT and CRISPY fresh out of the oven...this is the way I like my Chippies!!!! Do you deserve love?
But bevor you think about the fact if others can love you, you should think about the fact if you love YOURSELVE!!!
We are often very severe with ourselves. I think we should pull together with ourselves, and not working against us.
You deserve unconditional love!!! And you deserve this from yourself ❤️❤️❤️❤️
HEIß und KNUSPRIG so sind Chippies perfekt richtig? Verdienst du es geliebt zu werden? Aber bevor du dir Gedanken darüber machst, ob andere dich lieben können, könntest du dich fragen, ob DU dich selbst liebst. Stellst du Bedingungen an dich oder liebst du dich für das, dass du einfach DU bist? Immer wieder merke ich, wie streng wir Menschen mit uns selbst sind. Dabei ist oft genau diese Strenge kontraproduktiv. Sollten wir nicht eher für uns, als gegen uns arbeiten? Ich denke wir sollten viel Bedingungsloser gut zu uns sein. Und wertschätzen, egal was wir leisten, einfach nur weil wir sind. Liebst du dich Bedingungslos? ----------------------- HOT and CRISPY fresh out of the oven...this is the way I like my Chippies!!!! Do you deserve love? But bevor you think about the fact if others can love you, you should think about the fact if you love YOURSELVE!!! We are often very severe with ourselves. I think we should pull together with ourselves, and not working against us. You deserve unconditional love!!! And you deserve this from yourself ❤️❤️❤️❤️
Sometimes we forget that the thin body we are envying wants the curves you read hate letters to in the morning mirror.
(PS the snow attacked my paper so sorry it’s a little smeared!)
🌿🌿🌿🌿🌿🌿🌿🌿
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#jennaececelia #poem #poems #selflove #poetess #poetry #poet #quotes #quote #writing #writer #write #indieauthor #writersofinstagram #writerscommunity #poetsofinstagram #poetrycommunity #poetryisnotdead  #book #bookstagram #bookworm #booklover #handwriting #selfcare #selfconfidence
Sometimes we forget that the thin body we are envying wants the curves you read hate letters to in the morning mirror. (PS the snow attacked my paper so sorry it’s a little smeared!) 🌿🌿🌿🌿🌿🌿🌿🌿 • • • • • • #jennaececelia  #poem  #poems  #selflove  #poetess  #poetry  #poet  #quotes  #quote  #writing  #writer  #write  #indieauthor  #writersofinstagram  #writerscommunity  #poetsofinstagram  #poetrycommunity  #poetryisnotdead  #book  #bookstagram  #bookworm  #booklover  #handwriting  #selfcare  #selfconfidence 
Looking for last minute gift ideas? We've got you! check out our gift guide. We've bundled gifts for him, for her, and listed our top selling pieces.⠀⠀
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Make sure you order by noon on Friday for guaranteed delivery by Dec 25!⠀⠀
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#meditation #love #yoga #namaste #happiness #peace #meditate #gratitude #consciousness #happy #breathe #Bali #spiritual #zen #Buddha #wellness #spirituality #awareness #calm #energy #enlightenment #goodvibes #yogi #malabeads #jewelry #selflove #silence #universe #instagood #yogaeverydamnday
Looking for last minute gift ideas? We've got you! check out our gift guide. We've bundled gifts for him, for her, and listed our top selling pieces.⠀⠀ ⠀⠀ Make sure you order by noon on Friday for guaranteed delivery by Dec 25!⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #meditation  #love  #yoga  #namaste  #happiness  #peace  #meditate  #gratitude  #consciousness  #happy  #breathe  #Bali  #spiritual  #zen  #Buddha  #wellness  #spirituality  #awareness  #calm  #energy  #enlightenment  #goodvibes  #yogi  #malabeads  #jewelry  #selflove  #silence  #universe  #instagood  #yogaeverydamnday 
Still so amazed that we found such a magical spot so close to home... any suggestions on where we should go this weekend?
Still so amazed that we found such a magical spot so close to home... any suggestions on where we should go this weekend?
why do you exercise? // “it’s time to expand the idea that food should be nourishing and enjoyable, rather than regimented and moralized, to exercise, too." 〰️ rosie spinks {@rojospinks} .
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do you use exercise to compensate for eating "bad" foods, is it so that you can eat, is it to change and alter body parts that you hate? or is it to feel good, for stress relief, or for energy. if you relate to more of the former, it's really no wonder that these are your associations. we are taught that exercise is a punishment. think about it. you hear (or say) that you "deserve" that pizza, because you went to that fitness class today, or that you better "work off" that icecream that you had last night. your morning news segment tells you while you're eating breakfast how many minutes of exercise are equivalent to that gingerbread muffin you now regret eating. the more we treat exercise as something we have to do, or as something to un-do what we’ve eaten, the more it becomes something negative in our lives—mentally and physically.
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and ultimately, your body does not need to be fixed. diet culture does.
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but until we get there, i encourage you to check in with yourself and your relationship with exercise. ask yourself, "how can i move my body in a way that feels like love?" tell yourself, "i am in the process of loving movement by respecting my body as it is now." learn to love exercise by de-linking its associations with food, weight, and body image because that’s exactly what exercise should NOT be.
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exercise should be a celebration of your body—the body you currently have, not the body you’re trying to achieve. move because you love yourself. move because it's fun. don't run if you don't like to run. don't pick up weights if you don't like to lift. stay off the mat if you don't like yoga. don't go to that class if it's truly not for you. and simply, move because you CAN. remember that you live in an able body. stop abusing yourself with toxic thought patterns around food and compulsive exercise. your body is strong and capable of amazing things. treat it and yourself accordingly.
why do you exercise? // “it’s time to expand the idea that food should be nourishing and enjoyable, rather than regimented and moralized, to exercise, too." 〰️ rosie spinks {@rojospinks} . . do you use exercise to compensate for eating "bad" foods, is it so that you can eat, is it to change and alter body parts that you hate? or is it to feel good, for stress relief, or for energy. if you relate to more of the former, it's really no wonder that these are your associations. we are taught that exercise is a punishment. think about it. you hear (or say) that you "deserve" that pizza, because you went to that fitness class today, or that you better "work off" that icecream that you had last night. your morning news segment tells you while you're eating breakfast how many minutes of exercise are equivalent to that gingerbread muffin you now regret eating. the more we treat exercise as something we have to do, or as something to un-do what we’ve eaten, the more it becomes something negative in our lives—mentally and physically. . and ultimately, your body does not need to be fixed. diet culture does. . but until we get there, i encourage you to check in with yourself and your relationship with exercise. ask yourself, "how can i move my body in a way that feels like love?" tell yourself, "i am in the process of loving movement by respecting my body as it is now." learn to love exercise by de-linking its associations with food, weight, and body image because that’s exactly what exercise should NOT be. . exercise should be a celebration of your body—the body you currently have, not the body you’re trying to achieve. move because you love yourself. move because it's fun. don't run if you don't like to run. don't pick up weights if you don't like to lift. stay off the mat if you don't like yoga. don't go to that class if it's truly not for you. and simply, move because you CAN. remember that you live in an able body. stop abusing yourself with toxic thought patterns around food and compulsive exercise. your body is strong and capable of amazing things. treat it and yourself accordingly.
Have you started thinking about 2018? What do you want to do more of? Less of? Start? Finish? Accomplish? Try? Is improving your health or fitness somewhere on that list? What if this next year, you didn’t make it a resolution? What if you instead, made it a lifestyle? And instead of drastic, sweeping changes or restrictions you simply focused on changing your daily routine? Added at-home workouts, focused more on meal planning and prepping real, whole foods? What if you incorporated more ways to take care of your mind and soul? And what if you did this within a community of positive, empowering women who would help you and cheer you on along the way?
Do you think you would feel differently at the end of 2018 than you do now? I don’t think you would. I KNOW you would.
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I’m putting together my January online health and fitness group which will be centered around a brand new comprehensive program that I am already #obsessed with and know you will be too. I am looking for 5 ladies to add and wondering if you might be one of them?

Here is what it entails:
- Access to my private, online accountability group
- Daily at-home workouts
- Customizable nutrition plans
- Meal planning help
- Recipes, recipes, recipes!
- daily super food shake
- 1:1 support from me
Link in my profile to connect with me and learn more!
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#2018goals #goals #newyear #inspiration #instagood #positivevibes #momlife #health #goaldigger #healthylifestyle #goalsetting #loveyourlife #selflove #wednesdaywisdom #lessstressmorejoy #believeinyourself #strongereveryday #strongerthanyourexcuses
Have you started thinking about 2018? What do you want to do more of? Less of? Start? Finish? Accomplish? Try? Is improving your health or fitness somewhere on that list? What if this next year, you didn’t make it a resolution? What if you instead, made it a lifestyle? And instead of drastic, sweeping changes or restrictions you simply focused on changing your daily routine? Added at-home workouts, focused more on meal planning and prepping real, whole foods? What if you incorporated more ways to take care of your mind and soul? And what if you did this within a community of positive, empowering women who would help you and cheer you on along the way? Do you think you would feel differently at the end of 2018 than you do now? I don’t think you would. I KNOW you would. ▪️ I’m putting together my January online health and fitness group which will be centered around a brand new comprehensive program that I am already #obsessed  with and know you will be too. I am looking for 5 ladies to add and wondering if you might be one of them? Here is what it entails: - Access to my private, online accountability group - Daily at-home workouts - Customizable nutrition plans - Meal planning help - Recipes, recipes, recipes! - daily super food shake - 1:1 support from me Link in my profile to connect with me and learn more! . . . . . #2018goals  #goals  #newyear  #inspiration  #instagood  #positivevibes  #momlife  #health  #goaldigger  #healthylifestyle  #goalsetting  #loveyourlife  #selflove  #wednesdaywisdom  #lessstressmorejoy  #believeinyourself  #strongereveryday  #strongerthanyourexcuses 
The past two years have been a long walk home; so many bruises, so many scars, so many nights in the dark. Down to barest of skin and bone I kicked and screamed at the pain, trying to chase it away ... deeper into the woods we would go. The only way out of the forest is through, guided by the ghost of a girl I thought was gone. Turns out she is still here, after all.

#thegirlwholived #wildembers #nakitagill #nakitagillwildembers #ghoststory #selflove #bebrave #worthit #alsoguidedbymyfriendsthotherealmvps #getbusyliving #stupidcancer #homeagain #lifeafterdiagnosis #onemustonlyremembertoturnonthelight #loveyourself
The past two years have been a long walk home; so many bruises, so many scars, so many nights in the dark. Down to barest of skin and bone I kicked and screamed at the pain, trying to chase it away ... deeper into the woods we would go. The only way out of the forest is through, guided by the ghost of a girl I thought was gone. Turns out she is still here, after all. #thegirlwholived  #wildembers  #nakitagill  #nakitagillwildembers  #ghoststory  #selflove  #bebrave  #worthit  #alsoguidedbymyfriendsthotherealmvps  #getbusyliving  #stupidcancer  #homeagain  #lifeafterdiagnosis  #onemustonlyremembertoturnonthelight  #loveyourself 
There is only one happiness in this life, to love and be loved. #selflove #mirrorselfie #blackisbeautiful #lovinglife #lovingme
Channeling working through some difficulty into getting out my solstice cards while fighting off a chest cold.

A sickness more than likely brought on by trying to keep the peace and suppress my inner truths for fear of the tower coming down. Or sickness brought on by fear. Fear of someone else's fragility. Of my own. 
So much emotion. So much struggle. So much resistance. Over-giving, feeling underappreciated and not seen. All of it is present. All of it is inevitable for me to acknowledge, break through these old patterns and heal. Knowing that and experiencing that are two different things.

Being in the moment and working through those feelings is the only way forward. Honoring that emotion is the thing. Being vulnerable is the thing. Staying open is the thing. Patience and love for self is the thing. #surrender #ego  #selflove #twinflamejourney #divinetiming #unconditionallove
#growth
Channeling working through some difficulty into getting out my solstice cards while fighting off a chest cold. A sickness more than likely brought on by trying to keep the peace and suppress my inner truths for fear of the tower coming down. Or sickness brought on by fear. Fear of someone else's fragility. Of my own. So much emotion. So much struggle. So much resistance. Over-giving, feeling underappreciated and not seen. All of it is present. All of it is inevitable for me to acknowledge, break through these old patterns and heal. Knowing that and experiencing that are two different things. Being in the moment and working through those feelings is the only way forward. Honoring that emotion is the thing. Being vulnerable is the thing. Staying open is the thing. Patience and love for self is the thing. #surrender  #ego  #selflove  #twinflamejourney  #divinetiming  #unconditionallove  #growth 
Pretty stoked with this week of my life ❤️ #selflove #happiness #latenights #catchups #sleepy #worthit #earlymornings #cats
Feeling much left out and lonely, by close friends, always remember to your life people would come and people would go. This is life. People would walk in by choice,  and by the same choice walk out. 
Not everyone is meant to, or SHOULD STAY in your life.

Like it or not but you've gotta push yourself beyond the 'victim', you've gotta build LOVE-FOR-SELF way much stronger  than your NEED for dependence on friendships, relationships or people, all the time. This or you'd be hurt everytime. 
Become your best company. Make friends with yourself first.

#hilzvoice #wordsmiths #sundaymotivation #inspirationalquotes #selflove #soulfood #instaquote #instapoet #writersofinstagram #london #coventry #atlanta #neworleans #nigeria
Feeling much left out and lonely, by close friends, always remember to your life people would come and people would go. This is life. People would walk in by choice, and by the same choice walk out. Not everyone is meant to, or SHOULD STAY in your life. Like it or not but you've gotta push yourself beyond the 'victim', you've gotta build LOVE-FOR-SELF way much stronger than your NEED for dependence on friendships, relationships or people, all the time. This or you'd be hurt everytime. Become your best company. Make friends with yourself first. #hilzvoice  #wordsmiths  #sundaymotivation  #inspirationalquotes  #selflove  #soulfood  #instaquote  #instapoet  #writersofinstagram  #london  #coventry  #atlanta  #neworleans  #nigeria 
Stole from @aimeeboox apparently so these people are clearly freaks 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
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#lifeofafattie #really #ffs #whoknew
The struggle is part of the story and the pain is part of the progress but you can do it, just keep fighting 💛
The struggle is part of the story and the pain is part of the progress but you can do it, just keep fighting 💛
Shine bright 💫
Shine bright 💫
@rebelthriver Hello loves, 
Be unabashedly YOU...no matter what. There is no time to lose and there is no one on this earth that you should want to impress so much that you aren't true to you. YOU are magnificent as you are. Keep working on you FOR you. 💜Ella

#beyoutiful#beyou#beyourself#selfconfidence#thrive#rise#warriorspirit#inspirationalquotes#chronicillness#rebelthriver#encouragement#goodvibes#wordstoliveby#instadaily#empath#brave#soulwork#freespirit#healing#lightworker#chronicpain#love#dreamer#hope#survivors#domesticviolence#strength#ptsd#selflove www.facebook.com/rebelthrivers. #itsyourlife  Have an awesome Sunday
@rebelthriver Hello loves, Be unabashedly YOU...no matter what. There is no time to lose and there is no one on this earth that you should want to impress so much that you aren't true to you. YOU are magnificent as you are. Keep working on you FOR you. 💜Ella #beyoutiful #beyou #beyourself #selfconfidence #thrive #rise #warriorspirit #inspirationalquotes #chronicillness #rebelthriver #encouragement #goodvibes #wordstoliveby #instadaily #empath #brave #soulwork #freespirit #healing #lightworker #chronicpain #love #dreamer #hope #survivors #domesticviolence #strength #ptsd #selflove  www.facebook.com/rebelthrivers. #itsyourlife  Have an awesome Sunday
“Never apologize for being flawlessly weird, and stay that way. We already have too many stuff necks and starched collars pretending to have meaning. You are a breath of fresh air in a world that needs a little more oxygen from your forest of oddities.
- Sam Rhiley.” ********
There’s a new post on #nwaanyi titled, “Embracing your inner weirdness.” You definitely don’t want to miss it, you may have seen a ton of self love articles, but you haven’t seen this particularly one. It’s definitely worth your Sunday morning. #linkinbio . . 😊Martina. (@martinamotivation )
“Never apologize for being flawlessly weird, and stay that way. We already have too many stuff necks and starched collars pretending to have meaning. You are a breath of fresh air in a world that needs a little more oxygen from your forest of oddities. - Sam Rhiley.” ******** There’s a new post on #nwaanyi  titled, “Embracing your inner weirdness.” You definitely don’t want to miss it, you may have seen a ton of self love articles, but you haven’t seen this particularly one. It’s definitely worth your Sunday morning. #linkinbio  . . 😊Martina. (@martinamotivation )
😇 • •

Seeing is believing, but sometimes 
the most real things in the world are
the things we can’t see
- The Polar Express - ••••••••••••••••••••••••••••••••••••• Greetings from Cape Town peeps! 
I’ve just landed and the Mother City looks glorious! (I took the picture yesterday just in case, not sure they would have let me do this on the plane 😜) Today I asked my 7 year old son Troy to choose a quote for me from one of his favorite movies, and I love what he  came up with - I hope you will too ❤️ I’m sure you’re feeling all the Christmas happy vibes as much as I do when looking at our beautiful gallery... you are creating Magic, be sure of that ❤️ ✨
Today you can either go for Fallen Angel or Side Crow; be safe, let your creativity flow and keep having fun with us!!! ••••••••••••••••••••••••••••••••••••••••••••• Don’t  forget to check my merry co - hosts for extra inspiration and to show tons of support to our amazing sponsors! •••••••••••••••••••••••••••••••••••••
How to be eligible for prizes:
•Follow all hosts and sponsors.
•Repost this flyer and info and invite a few friends to play!
•Tag all hosts, sponsors, and #ChristmasSpiritYogis in your daily posts.
•your account must be public.
•most importantly be safe and HAVE FUN! .
•••••••••••••••••••••••••••••••••••••
Pose list for those who plan ahead:
Day 1 🎄Dancing Elf/Dancer ✔️
Day 2 ❄️Snowflake/Mermaid ✔️
Day 3 🌟Christmas star/Side plank✔️
Day 4 🎁 Nutcracker/Super Soldier✔️
Day 5 🦌Reindeer/Any Inversion + stag legs ✔️
Day 6🍬Candy Cane/Sugarcane✔️
Day 7 😇Christmas Angel/Fallen angel or fallen side crow✔️
Day 8 ☃️Snowman/Yogis Choice dressed in white 🎅🏻 Christmas Spirit Hosts:
@sultryabyss
@yogicbynature
@rhyannawatson
@amyrogers_yoga
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Christmas Spirit Sponsors:
@tattoosbytimmybee
@jakeanthonyart
@perfectbalanceworld
@nicow56
@trackstarart  #instayoga  #yogafam #yoga #yogalove #yogaart #yogainspiration #yogainspired #asana #instayoga #igyoga #selflove #beyourself #bemagic #bodypositive #gypsysoul #freespirit #freelikeme #gipsywoman  #shewolf #runningwiththewolves #loveyourbody #expressyoursoul #mystyle #bodyart #havefun #johannesburg #southafrica #myhappyplace
😇 • • Seeing is believing, but sometimes the most real things in the world are the things we can’t see - The Polar Express - ••••••••••••••••••••••••••••••••••••• Greetings from Cape Town peeps! I’ve just landed and the Mother City looks glorious! (I took the picture yesterday just in case, not sure they would have let me do this on the plane 😜) Today I asked my 7 year old son Troy to choose a quote for me from one of his favorite movies, and I love what he came up with - I hope you will too ❤️ I’m sure you’re feeling all the Christmas happy vibes as much as I do when looking at our beautiful gallery... you are creating Magic, be sure of that ❤️ ✨ Today you can either go for Fallen Angel or Side Crow; be safe, let your creativity flow and keep having fun with us!!! ••••••••••••••••••••••••••••••••••••••••••••• Don’t forget to check my merry co - hosts for extra inspiration and to show tons of support to our amazing sponsors! ••••••••••••••••••••••••••••••••••••• How to be eligible for prizes: •Follow all hosts and sponsors. •Repost this flyer and info and invite a few friends to play! •Tag all hosts, sponsors, and #ChristmasSpiritYogis  in your daily posts. •your account must be public. •most importantly be safe and HAVE FUN! . ••••••••••••••••••••••••••••••••••••• Pose list for those who plan ahead: Day 1 🎄Dancing Elf/Dancer ✔️ Day 2 ❄️Snowflake/Mermaid ✔️ Day 3 🌟Christmas star/Side plank✔️ Day 4 🎁 Nutcracker/Super Soldier✔️ Day 5 🦌Reindeer/Any Inversion + stag legs ✔️ Day 6🍬Candy Cane/Sugarcane✔️ Day 7 😇Christmas Angel/Fallen angel or fallen side crow✔️ Day 8 ☃️Snowman/Yogis Choice dressed in white 🎅🏻 Christmas Spirit Hosts: @sultryabyss @yogicbynature @rhyannawatson @amyrogers_yoga • Christmas Spirit Sponsors: @tattoosbytimmybee @jakeanthonyart @perfectbalanceworld @nicow56 @trackstarart #instayoga  #yogafam  #yoga  #yogalove  #yogaart  #yogainspiration  #yogainspired  #asana  #instayoga  #igyoga  #selflove  #beyourself  #bemagic  #bodypositive  #gypsysoul  #freespirit  #freelikeme  #gipsywoman  #shewolf  #runningwiththewolves  #loveyourbody  #expressyoursoul  #mystyle  #bodyart  #havefun  #johannesburg  #southafrica  #myhappyplace 
Don’t wait for it, give it to yourself💓 #selflove #awareness #تقدير_الذات
IT'S TIME 👊🏼
IT'S TIME 👊🏼
Flashback to the most incredible Private Yoga Retreat in Nusa Lembongan just off Bali💓 .
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Get in Touch to customise your own BALI YOGA RETREAT ✨✨Your Schedule • Your Budget • Your Retreat✨✨
Flashback to the most incredible Private Yoga Retreat in Nusa Lembongan just off Bali💓 . . . . Get in Touch to customise your own BALI YOGA RETREAT ✨✨Your Schedule • Your Budget • Your Retreat✨✨
😘
😘
🎁🎄Jacke von Clyo's
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🔸almost everything will work again if you unplug it for a few minutes...including you 🔸

#break#takeabreak#selfcare#selflove#breathe#itsme#ich#brownhair#sunkissed#viennablogger#gönnen#instagirl#classy#natural#look#beautiful#leatherjacket#girl#woman#style#storytelling#ichheuteso#potd#shoot#moments#augenblick#timestandsstill#daydreaming
Todo el mundo muere, pero no todo el mundo vive💡
Todo el mundo muere, pero no todo el mundo vive💡
***GREAT HEALTH TIP**" Whenever one is feeling mentally stuck. Or if you are sad, low on energy, frustrated, or even physically unwell. 
Go outside, into grass, take your shoes and socks off!! And relax your neck, shoulders, arms, close your eyes, and allowing the  energetic healing waves of mother earth to heal you. 
You can do just five mins, and you will feel lighter and more free!!, and most importantly. Out of your over thinking! 
NOTHING beats nature!
#Heavensworlds
#wearecreators ..................................................................... #groundyourself #nature #healthychoices #mentalhealth
#wealthy #balance #lawsofattraction #mompreneur #inspiration #selfcareFirst #selflove #forest #thirdeye #highenergy #proanoia #visions #shamanichealing #changeyourvibration #unleashthepowerwithin #plantbased #vegan #holistic #healthcoach #businesswoman #successstory
***GREAT HEALTH TIP**" Whenever one is feeling mentally stuck. Or if you are sad, low on energy, frustrated, or even physically unwell. Go outside, into grass, take your shoes and socks off!! And relax your neck, shoulders, arms, close your eyes, and allowing the energetic healing waves of mother earth to heal you. You can do just five mins, and you will feel lighter and more free!!, and most importantly. Out of your over thinking! NOTHING beats nature! #Heavensworlds  #wearecreators  ..................................................................... #groundyourself  #nature  #healthychoices  #mentalhealth  #wealthy  #balance  #lawsofattraction  #mompreneur  #inspiration  #selfcareFirst  #selflove  #forest  #thirdeye  #highenergy  #proanoia  #visions  #shamanichealing  #changeyourvibration  #unleashthepowerwithin  #plantbased  #vegan  #holistic  #healthcoach  #businesswoman  #successstory 
Positive post of the day #ppotd
December 17, 2017

Release the doing..
@panachedesai 🤔💕😋 Day 293 of Sati365 by #sati365  @patriciamoreno33 @intensati #tppm

#spreadingpositivity #life #live #peacefulwarrior #loveinaction  #iam #smile #love #positivequote #laugh #releasethedoing #panachedesai  #justdoit #selflove #nofucksgiven  #childofgod #loveyourself #kindnesswins  #liveyourpurpose #standout #positivity #focusyourheart #beoutstanding  #youmatter #iamstrong  #unforgettable
Positive post of the day #ppotd  December 17, 2017 Release the doing.. @panachedesai 🤔💕😋 Day 293 of Sati365 by #sati365  @patriciamoreno33 @intensati #tppm  #spreadingpositivity  #life  #live  #peacefulwarrior  #loveinaction   #iam  #smile  #love  #positivequote  #laugh  #releasethedoing  #panachedesai  #justdoit  #selflove  #nofucksgiven   #childofgod  #loveyourself  #kindnesswins   #liveyourpurpose  #standout  #positivity  #focusyourheart  #beoutstanding   #youmatter  #iamstrong   #unforgettable 
I have been on a wild ride when it comes to my relationship with fitness and exercise...there was a period in my life where I never moved it and would eat until I made myself sick.... there was a period where I would workout 2 hours a day running 4 miles a day on only 200 calories, there was a period where I ate only salads and jogged, there was a period where I lifted heavy shit but was eating shit that made my performance in the gym horrendous, NOW.... I can say that I have finally mastered the art of taking care of my body. I know what works for me and my body finally... I know what makes me feel good. I know what is good for my mind and my physical health and performance... and it’s lifting and eating clean.  My body and my mind crave challenges and goals... going to the gym and lifting is not for anyone else, it’s not for the guys who might be watching, it’s not for the girl lifting next to me who thinks I’m trying to show off or compete, and it’s not even so I️ can have 6 pack abs...it’s for ME...it is my therapy. It makes me feel amazing and it’s the only thing that helps me to feel sane sometimes. Find what makes you feel amazing, find what makes you feel refreshed and energized. Be consistent, and watch yourself grow!  #love #selflove #bodylove #instagood #confidence #thickthighs #girlswholift #thickwomen #thick #curves
I have been on a wild ride when it comes to my relationship with fitness and exercise...there was a period in my life where I never moved it and would eat until I made myself sick.... there was a period where I would workout 2 hours a day running 4 miles a day on only 200 calories, there was a period where I ate only salads and jogged, there was a period where I lifted heavy shit but was eating shit that made my performance in the gym horrendous, NOW.... I can say that I have finally mastered the art of taking care of my body. I know what works for me and my body finally... I know what makes me feel good. I know what is good for my mind and my physical health and performance... and it’s lifting and eating clean. My body and my mind crave challenges and goals... going to the gym and lifting is not for anyone else, it’s not for the guys who might be watching, it’s not for the girl lifting next to me who thinks I’m trying to show off or compete, and it’s not even so I️ can have 6 pack abs...it’s for ME...it is my therapy. It makes me feel amazing and it’s the only thing that helps me to feel sane sometimes. Find what makes you feel amazing, find what makes you feel refreshed and energized. Be consistent, and watch yourself grow! #love  #selflove  #bodylove  #instagood  #confidence  #thickthighs  #girlswholift  #thickwomen  #thick  #curves 
If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.
– Fred Rogers 💛✨ #selflove #selfcare #freedom #connecting #happiness #quotes #liberation #purelove #thinking #compassion #yoga #subconscious #awareness #mindfulness #yoga #innerpeace #forgiveness #love #intuitivehealer #thetahealing #spiritualresponsetherapy #erikaalaura
If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person. – Fred Rogers 💛✨ #selflove  #selfcare  #freedom  #connecting  #happiness  #quotes  #liberation  #purelove  #thinking  #compassion  #yoga  #subconscious  #awareness  #mindfulness  #yoga  #innerpeace  #forgiveness  #love  #intuitivehealer  #thetahealing  #spiritualresponsetherapy  #erikaalaura 
Sunday... The ye old day of reflection✌️ the past two weeks I have changed a few of the fundamentals of my everyday life and  realigned things... Even my coach noticed the change of focus!! Busy being me, and making a better version of myself....#peaceout #HappyChristmas #family #positive #PositiveVibes #positivity #positivethinking #offseason #bodybuilding #bodybuilder #ukbff #bodyfitness #Athlete #competitor #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls  #fuellingperformance #shehulk #gettingshitdone #pca #pcaarmy
Sunday... The ye old day of reflection✌️ the past two weeks I have changed a few of the fundamentals of my everyday life and realigned things... Even my coach noticed the change of focus!! Busy being me, and making a better version of myself....#peaceout  #HappyChristmas  #family  #positive  #PositiveVibes  #positivity  #positivethinking  #offseason  #bodybuilding  #bodybuilder  #ukbff  #bodyfitness  #Athlete  #competitor  #girlswithmuscle  #girlsthatlift  #girlpower  #teamwork  #strongnotskinny  #stronggirls  #fuellingperformance  #shehulk  #gettingshitdone  #pca  #pcaarmy 
Day 3 of 12 days of Christmas! 30% off the following plans:
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🎁 New beginnings
🎁 Wobble to model
🎁 Hiit harder
🎁 Extreme
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Click the link in my bio to access the plans and then enter the code 3RDDAYOFXMAS at the checkout
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ONLY AVAILABLE TODAY!
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@resultswithlucy #rwl #rwlfitties #resultswithcecilia #resultswithlucy #rwlfamily #ondemand #healthy #healthylifestyle #eatwell #eatwellwithlucy #healthymind #fitfamuk #thisgirlcan #strongnotskinny #cleaneating #healthierme #homeworkout #selflove #bodyconfidence #shiftworkers #policestaff #policefamily #thinbluelinefamily #picoftheday #instalove #fitnessaccount #christmas #12daysofchristmas #moneyoffcode
Day 3 of 12 days of Christmas! 30% off the following plans: . 🎁 New beginnings 🎁 Wobble to model 🎁 Hiit harder 🎁 Extreme . Click the link in my bio to access the plans and then enter the code 3RDDAYOFXMAS at the checkout . ONLY AVAILABLE TODAY! . @resultswithlucy #rwl  #rwlfitties  #resultswithcecilia  #resultswithlucy  #rwlfamily  #ondemand  #healthy  #healthylifestyle  #eatwell  #eatwellwithlucy  #healthymind  #fitfamuk  #thisgirlcan  #strongnotskinny  #cleaneating  #healthierme  #homeworkout  #selflove  #bodyconfidence  #shiftworkers  #policestaff  #policefamily  #thinbluelinefamily  #picoftheday  #instalove  #fitnessaccount  #christmas  #12daysofchristmas  #moneyoffcode 
It’s #selfcaresunday again and today I’m talking about prioritising sleep.  Artie is currently having a sleep regression and is waking up every 3 hours in the night completely inconsolable.  I am exhausted and desperately need to get some snoozes in before work tomorrow 😴. Ensuring you get enough sleep is a really important act of self care.  Did you know that the average adult needs between 6-9 hours of uninterrupted sleep a night?  Up to 1 in 3 of us are not getting enough, with potential consequences for our health (and I’m currently one of them thanks to my sleep thief!). Sleep deprivation in the short term can cause fatigue, being short tempered and poor concentration.  However, being sleep deprived in the long term can also lead to more serious consequences such as a higher risk of chronic health problems like high blood pressure, heart disease, stroke and obesity.

Getting some fresh air and exercising during the day will help improve the quality of your sleep. 
Here are my top tips for improving your sleep: ☕️ reduce caffeine intake and avoid smoking 6 hours before bed
🚴🏻‍♀️avoid heavy exercise immediately before bed
🍷 avoid alcohol 6 hours before bed
🥘 avoid having a heavy meal immediately before bed
🖥 avoid screen time immediately before bed (screens- including TVs- emit blue rays which prevent sleep)
🌒 ensure that your bedroom is quiet, cool and dark
🛀 try to relax before bed- have a warm bath, read a book or try some relaxation techniques. #selfcare #selfcaretips #sleep 
Pic from Pinterest
It’s #selfcaresunday  again and today I’m talking about prioritising sleep. Artie is currently having a sleep regression and is waking up every 3 hours in the night completely inconsolable. I am exhausted and desperately need to get some snoozes in before work tomorrow 😴. Ensuring you get enough sleep is a really important act of self care. Did you know that the average adult needs between 6-9 hours of uninterrupted sleep a night? Up to 1 in 3 of us are not getting enough, with potential consequences for our health (and I’m currently one of them thanks to my sleep thief!). Sleep deprivation in the short term can cause fatigue, being short tempered and poor concentration. However, being sleep deprived in the long term can also lead to more serious consequences such as a higher risk of chronic health problems like high blood pressure, heart disease, stroke and obesity. Getting some fresh air and exercising during the day will help improve the quality of your sleep. Here are my top tips for improving your sleep: ☕️ reduce caffeine intake and avoid smoking 6 hours before bed 🚴🏻‍♀️avoid heavy exercise immediately before bed 🍷 avoid alcohol 6 hours before bed 🥘 avoid having a heavy meal immediately before bed 🖥 avoid screen time immediately before bed (screens- including TVs- emit blue rays which prevent sleep) 🌒 ensure that your bedroom is quiet, cool and dark 🛀 try to relax before bed- have a warm bath, read a book or try some relaxation techniques. #selfcare  #selfcaretips  #sleep  Pic from Pinterest
Truth eternal, truth divine... God indeed has been faithful #faithfulgod #selflove #prettygirlsrock #happygirlsaretheprettiest #enterpreneur #bussinesswoman #eyeontheprize
I earn my time in the gym.
I have been working on a few things (for next year) whenever I get spare time but when I find it hard to focus, this is my place to be.
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#naturalarmy#motivation#instafitness#fitfam#igmodel#naturalphysique#welivethis#sportsmodel#fitness#fitnessmodel#muscle#model#shredded#justdoit#picoftheday#like#musclepharm#bodybuilding#gains#inspire#gymlife#hardwork#igfitness#motivationalquotes#becomemore#fitnation#selflove#fitforlife
I earn my time in the gym. I have been working on a few things (for next year) whenever I get spare time but when I find it hard to focus, this is my place to be. - - - - - - #naturalarmy #motivation #instafitness #fitfam #igmodel #naturalphysique #welivethis #sportsmodel #fitness #fitnessmodel #muscle #model #shredded #justdoit #picoftheday #like #musclepharm #bodybuilding #gains #inspire #gymlife #hardwork #igfitness #motivationalquotes #becomemore #fitnation #selflove #fitforlife 
MULLED WINE is the festive drink of the season but just beware that it holds a lot of sugar which creates inflammation in the body & aggravates skin issues. 
It does, however, in moderation give skin loving anti oxidant protection.
It’s all about balance.
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Sent via @planoly #planoly #LTSkincare #skin #newbrand #pr #skincare #skincareroutine #christmas #expert #facial #facialist  #sundayfunday #skincare #sundays  #skinista  #skincareroutine #skinhealth #beauty #beautyskincare  #facial #morning  #influencer #marketing #digitalmarketing  #sunday #selflove #love #me #bblogger #beyourownbrand
MULLED WINE is the festive drink of the season but just beware that it holds a lot of sugar which creates inflammation in the body & aggravates skin issues. It does, however, in moderation give skin loving anti oxidant protection. It’s all about balance. . . . Sent via @planoly #planoly  #LTSkincare  #skin  #newbrand  #pr  #skincare  #skincareroutine  #christmas  #expert  #facial  #facialist  #sundayfunday  #skincare  #sundays  #skinista  #skincareroutine  #skinhealth  #beauty  #beautyskincare  #facial  #morning  #influencer  #marketing  #digitalmarketing  #sunday  #selflove  #love  #me  #bblogger  #beyourownbrand 
“Every person I meet is my superior in some way in that I learn from them” #dalecarnegie
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A lesson I wish I learned earlier in life. I am a firm believer that everyone who comes into our lives is here to teach us something ❤️
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Absolutely adore this clutch by @kinnonaus and dress by @sussanfashion #kinnonsquad #sussanfashion ❤️❤️❤️ Thanks to Dani from @thestilelist for once again creating magic xoxo
“Every person I meet is my superior in some way in that I learn from them” #dalecarnegie  . A lesson I wish I learned earlier in life. I am a firm believer that everyone who comes into our lives is here to teach us something ❤️ . Absolutely adore this clutch by @kinnonaus and dress by @sussanfashion #kinnonsquad  #sussanfashion  ❤️❤️❤️ Thanks to Dani from @thestilelist for once again creating magic xoxo
My light is shining💡🎬and I edit all the bad bits to make them look good, as a thankful heart is a peaceful heart ❣️ #selfmotivation #selfconfidence #gymchick #selflove #inspire #blessed #health #payingitforward #vegetarian #cardio #caribbeangem #lift #outandabout #precious #mustardseed #lookup
Enjoy being different today!
Enjoy being different today!
Sunday self-reflection 💕
Sunday self-reflection 💕
Až moc ošklivosti na to, aby ta fotka byla normálně přiblížená. Ale jinak #selflove žejo.
#bennycristo2017 🖤
Až moc ošklivosti na to, aby ta fotka byla normálně přiblížená. Ale jinak #selflove  žejo. #bennycristo2017  🖤
✨Releasing past is a journey of falling in love with the hidden parts of ourselves...✨ Photo by Depika Mistry 
#anoume #newme #anoumechange #inspirationalquote #foodforthought #meditation #inspiration #motivation #wisewords #insights #wisdom #transformation #quotes #inspire #selflove #selfdevelopment #mindfulness #peace #past #loveit #shareit #palmtrees #naturephotography #sunset #goa #accept #change #energy