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#Selfcare medias

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Because why not? And also because I need it, I love ice cream and I'm a little stressed.  I don't need any reasons😂😂😂 🍦🍦🍦😍😍😍 #magnum #magnumwhite #vanilla #icecream #allmine #whynot #selfcare #love #🍦 #😍 #stress #comforteating #comfortfood
I do not hate myself in this body. I do not hate this body. I mistreat this body and that’s what I’m trying to correct. ✨
I want to be happy while doing that. 
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#wls #wlscommunity #vsg #bariatric #postopvsg #postopwls #wlsjourney #bariatricsurgery #vsgcommunity #gastricsleeve #bariatricbabes #gastricsleevejourney #verticalsleeve #vsgsupport #vsginstacrew #vsgfamily  #accountability  #vsgeats #selflove #selfcare #myjourney #bbw #growth #growing #inspiration #theglowup #bodypositive
I do not hate myself in this body. I do not hate this body. I mistreat this body and that’s what I’m trying to correct. ✨ I want to be happy while doing that. ____________________________________________________________ #wls  #wlscommunity  #vsg  #bariatric  #postopvsg  #postopwls  #wlsjourney  #bariatricsurgery  #vsgcommunity  #gastricsleeve  #bariatricbabes  #gastricsleevejourney  #verticalsleeve  #vsgsupport  #vsginstacrew  #vsgfamily  #accountability  #vsgeats  #selflove  #selfcare  #myjourney  #bbw  #growth  #growing  #inspiration  #theglowup  #bodypositive 
You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.⠀
Albert Camus⠀
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The more you search, the less time you have to just enjoy your life and be present in the moment. The ego's mantra is "seek but do not find." ⠀
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It takes trust to drop the searching and just live your life. It takes trust to realize you already have everything you need to move forward and be happy. ⠀
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What would your life look and feel like if you stopped searching for happiness and just enjoyed being happy? ⠀
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Tap, tap, tap... 😊🤗😁⠀
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#anxiety #brainhealth #selflove #anxietyrelief #selfcare #create #meditate #intention #creativity #ladyboss #mindbodyspirit #womeninbiz #ptsd #emotionalintelligence #healing #intention #womenempoweringwomen #consciousliving #chakrahealing #mindset #energy #emotions #inspiration #mindsetiseverything #stress #trauma #stressrelief #spiritualentrepreneur #ptsdawareness #mentalhealthawareness
You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.⠀ Albert Camus⠀ .⠀ .⠀ The more you search, the less time you have to just enjoy your life and be present in the moment. The ego's mantra is "seek but do not find." ⠀ .⠀ .⠀ It takes trust to drop the searching and just live your life. It takes trust to realize you already have everything you need to move forward and be happy. ⠀ .⠀ .⠀ What would your life look and feel like if you stopped searching for happiness and just enjoyed being happy? ⠀ .⠀ .⠀ Tap, tap, tap... 😊🤗😁⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #anxiety  #brainhealth  #selflove  #anxietyrelief  #selfcare  #create  #meditate  #intention  #creativity  #ladyboss  #mindbodyspirit  #womeninbiz  #ptsd  #emotionalintelligence  #healing  #intention  #womenempoweringwomen  #consciousliving  #chakrahealing  #mindset  #energy  #emotions  #inspiration  #mindsetiseverything  #stress  #trauma  #stressrelief  #spiritualentrepreneur  #ptsdawareness  #mentalhealthawareness 
HAPPY DAY 5!
 An actual picture of me sunbathing after #yoga today

#elevatesilverteamtx 
#zen #yogaeveerywhere #catpose #selfie #selfcare #massagetherapist
Lunch time! I made this yummy salad and dressing using my lemon essential oil. It's very tasty and so refreshing!
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#doterra #essentialoils #naturalwellness #holistichealth #oils #selfcare #youngliving #ameo #livebetter #chemicalfree #cleanliving #plantbasedliving #naturalsolutions  #toxinfree #aromatherapy #naturalremedy #lemon
@bopo_tato is Curvy Queen of the day 💜
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"IT'S NOT OUR FAULT WE FEEL SHAME FOR LIVING IN OUR SKIN❕
By now, many of us know this.
We know the lies of the societal beauty standards.
But then, as you come to realize these lies, you may notice another feeling arise:
GUILT.
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IT IS ALSO NOT OUR FAULT WE FEEL GUILT FOR FEELING SHAME FOR LIVING IN OUR SKIN❕
The process of retraining your brain to remember & live through the truths you've discovered is not an easy one.
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There are times we will feed back into the very lies we have deemed false & of no value to our personal realities.
In these moments you may find yourself feeling guilty.
This is also not your fault.
When you realize that you are thinking in a way that doesn't align with your new truths, you will feel the need to be upset with yourself because certainly you KNOW better.
But ALIGNING WITH YOUR TRUTHS TAKES TIME!
I cannot emphasize this enough.
You have to give yourself some grace.
You're doing the best you can.💗
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9 months ago I would have been horrified to post this image.
I was so terrified of my own body.
I was so fearful of living in my skin.
But most of all, I think I was scared because everything I knew, every way I existed in this body previously had been  concretely falsified.
I now had different truths to live through, but Ego was holding onto the attachment of desire to look a certain way in this body.
Some days, I still find myself clinging to this desire.
But the days where I feel carefree, enjoying food without a second thought, wearing what I want & moving my body in ways I enjoy & when I feel like it make every bit of what seems like struggle SO worth it.
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So now that you know your truths, it is time to practice putting them into action so you may see the fruit of your labor.
It's not easy.
It's not instantaneous.
But it's worth it.
YOU are WORTH IT.🦋💕
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Keep doing your best, guys.
I love you.👻💘🍟💫💋"
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#selflove #selfcare #bodypositive #bodypositivity #bopo #embracethesquish #endthestigma #effyourbeautystandards #goddessrising #goddessgang #hairypits #fuckthepatriarchy #allbodiesaregoodbodies #feminism #feminist #loveandlight #namaste #TATERQUEEN
@bopo_tato is Curvy Queen of the day 💜 ・・・ "IT'S NOT OUR FAULT WE FEEL SHAME FOR LIVING IN OUR SKIN❕ By now, many of us know this. We know the lies of the societal beauty standards. But then, as you come to realize these lies, you may notice another feeling arise: GUILT. 🌸 IT IS ALSO NOT OUR FAULT WE FEEL GUILT FOR FEELING SHAME FOR LIVING IN OUR SKIN❕ The process of retraining your brain to remember & live through the truths you've discovered is not an easy one. ~ There are times we will feed back into the very lies we have deemed false & of no value to our personal realities. In these moments you may find yourself feeling guilty. This is also not your fault. When you realize that you are thinking in a way that doesn't align with your new truths, you will feel the need to be upset with yourself because certainly you KNOW better. But ALIGNING WITH YOUR TRUTHS TAKES TIME! I cannot emphasize this enough. You have to give yourself some grace. You're doing the best you can.💗 ~ 9 months ago I would have been horrified to post this image. I was so terrified of my own body. I was so fearful of living in my skin. But most of all, I think I was scared because everything I knew, every way I existed in this body previously had been concretely falsified. I now had different truths to live through, but Ego was holding onto the attachment of desire to look a certain way in this body. Some days, I still find myself clinging to this desire. But the days where I feel carefree, enjoying food without a second thought, wearing what I want & moving my body in ways I enjoy & when I feel like it make every bit of what seems like struggle SO worth it. ~ So now that you know your truths, it is time to practice putting them into action so you may see the fruit of your labor. It's not easy. It's not instantaneous. But it's worth it. YOU are WORTH IT.🦋💕 ~ Keep doing your best, guys. I love you.👻💘🍟💫💋" . . . #selflove  #selfcare  #bodypositive  #bodypositivity  #bopo  #embracethesquish  #endthestigma  #effyourbeautystandards  #goddessrising  #goddessgang  #hairypits  #fuckthepatriarchy  #allbodiesaregoodbodies  #feminism  #feminist  #loveandlight  #namaste  #TATERQUEEN 
Uke can do it! This awesome class with @piedmontmusictherapy starts on 10/2. Normally it costs $30/session but if you buy the bundle this week through www.Gets2Give.com you can save $20 and get 4 sessions for only $100. PLUS 10% will be donated to a charity of your choice!
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#gets2give #gets2givecycle #nonprofit #smallbusiness #musictherapy #therapy #music #selfcare #takecareofyourself #musicsavestheworld #musicclasses #startup #community #charlotte #clt #lakenorman #lkn #charlottenc #giveback #createthechange #createthegood #businessthatcares #piedmontmusictherapy #qc #queencity #704
Uke can do it! This awesome class with @piedmontmusictherapy starts on 10/2. Normally it costs $30/session but if you buy the bundle this week through www.Gets2Give.com you can save $20 and get 4 sessions for only $100. PLUS 10% will be donated to a charity of your choice! . . . #gets2give  #gets2givecycle  #nonprofit  #smallbusiness  #musictherapy  #therapy  #music  #selfcare  #takecareofyourself  #musicsavestheworld  #musicclasses  #startup  #community  #charlotte  #clt  #lakenorman  #lkn  #charlottenc  #giveback  #createthechange  #createthegood  #businessthatcares  #piedmontmusictherapy  #qc  #queencity  #704 
I'm so excited to be heading back to #GlobalHarvestChurch in a few weeks! Join us for the #mensretreat on Friday and Saturday, or on Sunday for either the 9:30am or 11:15am worship services at #GHC !! #revivetexas
SO.MUCH.BEAUTY.
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@annwood @athandstudio @bouldercolorado #makerie #minimakerie #creativeretreat #creativity #creativeliving #play #selfcare #nature #beauty #community
So good to get the chance to practice today, grateful to Anne and her gorgeous class this evening ✨✨✨✨✨✨✨✨✨✨✨
#ttc2017 #ttc2017 #yogateachertraining #yogateacher #yogastudent #yogaclass #yogacommunity #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalove #loveyourself #loveyourlife #selfcare #yogisofinstagram #yogagram #yogabeachhouse #yogaaddict #love #autumnsolstice
It's difficult to hold ourselves accountable when we mess up—but those are the moments we can look inward + grow. 🌱The messy work of learning to *do* + *be* better = worth it. ✨Today, love yourself through your mistakes. Hold yourself accountable, but with compassion. ❤Know that you're only human—mistakes happen, and we learn + unlearn to improve. 💪 ✍🏾: @blackgirlinom
It's difficult to hold ourselves accountable when we mess up—but those are the moments we can look inward + grow. 🌱The messy work of learning to *do* + *be* better = worth it. ✨Today, love yourself through your mistakes. Hold yourself accountable, but with compassion. ❤Know that you're only human—mistakes happen, and we learn + unlearn to improve. 💪 ✍🏾: @blackgirlinom
Grateful for friends that spread healing powers 📸 @gojoeego ❤✨❤✨❤✨
Grateful for friends that spread healing powers 📸 @gojoeego ❤✨❤✨❤✨
Summer is ~officially~ over, but this weather is telling us otherwise! Go eat a popsicle before the sunshine is gone for good ☀️☀️☀️
Summer is ~officially~ over, but this weather is telling us otherwise! Go eat a popsicle before the sunshine is gone for good ☀️☀️☀️
Here is a photo that shows the quality of our trainers and the all inclusive approach of our gym. Sebastian is seen here in his wheelchair showing the determination that sets him apart and inspires others. This also shows that most excuses are bulls**t. It's down to you and only you to look after yourself. Keep pushing forward Sebastian you should be very proud of yourself. Not forgetting our PT Mark Gibson, absolute superstar. #heliofitness #noexcuses #selfcare #gym #exercise
Here is a photo that shows the quality of our trainers and the all inclusive approach of our gym. Sebastian is seen here in his wheelchair showing the determination that sets him apart and inspires others. This also shows that most excuses are bulls**t. It's down to you and only you to look after yourself. Keep pushing forward Sebastian you should be very proud of yourself. Not forgetting our PT Mark Gibson, absolute superstar. #heliofitness  #noexcuses  #selfcare  #gym  #exercise 
Well done Glossier, all the way here for this movement 💕
Well done Glossier, all the way here for this movement 💕
Autumn Care Kit- combines Nectar & Nurture - Ayurveda & Wellness and Organic Seasonal Supports. Wellness for the whole family $49 plus shipping • Nasya Oil
• Organic Elderberry Syrup
• Seasonal Balm
• Magnesium Blend  #selfcare #ayurvedalife #ayurvedaeveryday #autumnayurveda #ayurvedainspiration #autumnsupport #princetonareanaturalmystic #princetonareaayurveda #naturalmystic @naturalmysticmomma @nectarnurtureayurveda
I first heard about this empowering local leader at a @kitandace event last fall. @lindsayhsomers had recently led a community event with them and by no surprise touched & empowered the participants and staff from the store. I reached out to her last winter about #collaborating on an event together which we held in February and I learned very quickly why people ❤️ being around @lindsayhsomers. Today during our second event together @lindsayhsomers had us all sweating, laughing and challenging ourselves ... she does this so effortless and you can absolutely tell she is doing the work in our #community that she is destined for. Thanks again @lindsayhsomers and @parlourcoffee for the tasty post practice drinks ☕️! #yoga #yogi #wellness #healthylifestyle #winnipeg #exchangedistrict #selfcare #mindfulness #meditation #om #namaste
I first heard about this empowering local leader at a @kitandace event last fall. @lindsayhsomers had recently led a community event with them and by no surprise touched & empowered the participants and staff from the store. I reached out to her last winter about #collaborating  on an event together which we held in February and I learned very quickly why people ❤️ being around @lindsayhsomers. Today during our second event together @lindsayhsomers had us all sweating, laughing and challenging ourselves ... she does this so effortless and you can absolutely tell she is doing the work in our #community  that she is destined for. Thanks again @lindsayhsomers and @parlourcoffee for the tasty post practice drinks ☕️! #yoga  #yogi  #wellness  #healthylifestyle  #winnipeg  #exchangedistrict  #selfcare  #mindfulness  #meditation  #om  #namaste 
When your goals are scary and your future has no boundaries. 
Time to dive in to the deep BLUE OCEAN.
When your goals are scary and your future has no boundaries. Time to dive in to the deep BLUE OCEAN.
This quote hit home after last night's little healing speed bump. It's funny how so many many of us get caught up in thinking we're supposed to be perfect. All of these completely artificial and totally unrealistic expectations we're bound to fail at. But one thing we can never fail at is being ourselves. And thankfully, that's the only real reason we're all here.Love you Mr.Wayne Dyer. 💕
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Post inspired by the fabulous @beyond.the.story
#imadethis #quoteoftheday #beyourself #waynedyer
This quote hit home after last night's little healing speed bump. It's funny how so many many of us get caught up in thinking we're supposed to be perfect. All of these completely artificial and totally unrealistic expectations we're bound to fail at. But one thing we can never fail at is being ourselves. And thankfully, that's the only real reason we're all here.Love you Mr.Wayne Dyer. 💕 〰️〰️〰️ Post inspired by the fabulous @beyond.the.story #imadethis  #quoteoftheday  #beyourself  #waynedyer 
Friends, I just made a BIG announcement over on 👉🏼@firstdaysco! Head over to see!
Friends, I just made a BIG announcement over on 👉🏼@firstdaysco! Head over to see!
Leg day. They are dead. Did 15 mins of cardio too. Got a little lazy about it today. Not sorry. #gym#fitness#fitfam#fitspo#weightloss#weightlossjourney#workout#legday#legs#lifting#lift#girlsthatlift#weighttraining#journey@beginner#training#start#selflove#selfcare#motivated#inspired#wellness#lifestyle
Let's be real. I'm here to share my story & journey towards becoming my authentic, healthy self & living a fuller, happier life 🌞🌸🙏🏼🌿❤️ #mindbodygreen #mindbodysoul #selflove #selfcare #healthyhappylife #recoveryisworthit #bettereachday #findyourpeace #embraceyourreal #innerstrength #mindbodyhealing #striveforprogress #thestruggleisreal #staytuned #selflove #selfcare #youareyourthoughts #changeyourmindchangeyourlife
I found my lane..... #Live #Love #Laugh #Create #Memories #SelfCare #curlyhair  #photography #MyLife #Blessed #31 #Happy #Friday 💋💁🏻
* F R I D A Y • F E E L I N G *
Friends: What are you up to tonight?
Me: ...
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#me #weekend #fridayfeeling #friday #cute #dog #doggo #animal #animals #beautiful #beauty #love #fun #life #tired #fridaynight #selfcare #wellness #wellbeing #health #work #selflove #words #onestepatatime #bpd #bipolar #healing #recovery #like #girl
Organic VS non-organic. What's the deal?! 🍎🥕🥑
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Many people believe that organic food is not significantly healthier than non-organic food... and just more expensive. But in reality we need to be avoiding non organic foods for many reasons.
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In short, they are heavily sprayed with chemicals which can have detrimental effects on our health...these chemicals are carcinogenic, hormone disrupters.
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Eating organic also helps you avoid the consumption of GMO's which have been linked to weakened immune systems, food allergies, autoimmune diseases, GI problems, and cancer.
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Organic food is the way to go! Organic farmers build healthy soil, with the focus on using sustainable practices. If you are on a budget - no problem! You can start by buying only the "Dirty Dozen" organically, but at the end of the day your health is worth EVERY penny!! 🌱
Organic VS non-organic. What's the deal?! 🍎🥕🥑 ~ Many people believe that organic food is not significantly healthier than non-organic food... and just more expensive. But in reality we need to be avoiding non organic foods for many reasons. ~ In short, they are heavily sprayed with chemicals which can have detrimental effects on our health...these chemicals are carcinogenic, hormone disrupters. ~ Eating organic also helps you avoid the consumption of GMO's which have been linked to weakened immune systems, food allergies, autoimmune diseases, GI problems, and cancer. ~ Organic food is the way to go! Organic farmers build healthy soil, with the focus on using sustainable practices. If you are on a budget - no problem! You can start by buying only the "Dirty Dozen" organically, but at the end of the day your health is worth EVERY penny!! 🌱
We will be at East Harriet Fall Fest tomorrow, between the hours of 12-4. We'll be offering mini-treatments, and getting to know the neighborhood. Stop by and say hello!
We will be at East Harriet Fall Fest tomorrow, between the hours of 12-4. We'll be offering mini-treatments, and getting to know the neighborhood. Stop by and say hello!
What a better way to start your weekend than by learning to love yourself?  By loving ourselves, we create a life worth living. Chapter 4 of the #liberateyourself: your past is not your prison has a special section of how to #cherishyourbody. Get a copy now on @amazon, the @booksoup @vromansbookstore or @skylight ---------------------------
Que mejor manera que empezar la semana aprendiendo amar nuestro cuerpo?  Cuando nos  amamos, creamos una vida digna de vivir. En mi libro Liberate: Tu pasado no es tu prison te dedico un chapter completo de cómo apreciar y #amar tu cuerpo. Compra tu copia en amazon.
What a better way to start your weekend than by learning to love yourself? By loving ourselves, we create a life worth living. Chapter 4 of the #liberateyourself : your past is not your prison has a special section of how to #cherishyourbody . Get a copy now on @amazon, the @booksoup @vromansbookstore or @skylight --------------------------- Que mejor manera que empezar la semana aprendiendo amar nuestro cuerpo? Cuando nos amamos, creamos una vida digna de vivir. En mi libro Liberate: Tu pasado no es tu prison te dedico un chapter completo de cómo apreciar y #amar  tu cuerpo. Compra tu copia en amazon.
Self care is so important ! You will never regret spending time , money or energy on what makes your soul and body feel fulfilled and energized ! It is investing in you , in what truly makes you happy ✨❣️ ✨For that I'm grateful for books and chili chocolate tea 🔥 when the sky starts getting gloomy and the sun disappears 🌸
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✨ But oh once I get some preworkout in me , I feel this indescribable energy in me and I'm ready to hit some weights 🏋️‍♀️ 😆😂😂
✨How do you take care of yourself ? 😊😌
✨Happy Friday ❤️💖💕
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✨#thoughts #selfcare #selflove #fitgirls #gymthoughts #inspiration #joke #humour #motivation #fitgirl #fatloss #weightloss #books #health #gethealthy #mentalhealth #recovery #eatingdisorderecovery #selfdevelopment #life #❤️
Self care is so important ! You will never regret spending time , money or energy on what makes your soul and body feel fulfilled and energized ! It is investing in you , in what truly makes you happy ✨❣️ ✨For that I'm grateful for books and chili chocolate tea 🔥 when the sky starts getting gloomy and the sun disappears 🌸 ✨ ✨ But oh once I get some preworkout in me , I feel this indescribable energy in me and I'm ready to hit some weights 🏋️‍♀️ 😆😂😂 ✨How do you take care of yourself ? 😊😌 ✨Happy Friday ❤️💖💕 ✨ ✨#thoughts  #selfcare  #selflove  #fitgirls  #gymthoughts  #inspiration  #joke  #humour  #motivation  #fitgirl  #fatloss  #weightloss  #books  #health  #gethealthy  #mentalhealth  #recovery  #eatingdisorderecovery  #selfdevelopment  #life  #❤️
Current "take a break" office reading pile. I always have a book or audiobook on hand, but picture books are a great idea for your office space when you only have a minute or two but need some escape. I'm particularly lucky because faculty on this campus can have items delivered to and picked up from their office, a definite job perk. 📚
Current "take a break" office reading pile. I always have a book or audiobook on hand, but picture books are a great idea for your office space when you only have a minute or two but need some escape. I'm particularly lucky because faculty on this campus can have items delivered to and picked up from their office, a definite job perk. 📚
It's #FocusOnMeFridays or you can do #SelfLoveSaturdays. Either way it's important to think of the ways we want to better ourselves. Break things down into as much detail as you can. Spiritually, financially, socially, emotionally, intellectually, physically.
It's #FocusOnMeFridays  or you can do #SelfLoveSaturdays . Either way it's important to think of the ways we want to better ourselves. Break things down into as much detail as you can. Spiritually, financially, socially, emotionally, intellectually, physically.
Welcome Fall by taking advantage of a Premium Starter Kit Special!  Start your oily journey by grabbing a Premium Starter Kit, plus a SECOND diffuser AND 2 bonus oils for an awesome discount! 🤗
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GET TWO BONUS OILS (13 TOTAL) + 2 DIFFUSERS ❤️
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The breakdown:
--You purchase the premium starter kit with my number and I will send you $25 back.
--Young Living is then running an awesome 10% deal on diffusers and sending you two bonus oils with that purchase. --SO add that extra diffuser to your order and with the $25 I'm sending you, this deal for another diffuser and two more oils is only $38 more. .
TODAY ONLY
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Buy a Kit - - Join an awesome oily community
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A community that will never leave you wondering what to do with these little blessings in a bottle!
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#oils #essentialoils #youngliving #younglivingessentialoils #happyoiler #girlboss #ladyboss  #bosslady  #entrepreneur #naturalbeauty #beauty #health #wellness #healthandwellness #selfcare #livesimply #liveauthentic #holistic #allnatural #plantbased #cleanliving #healthyliving #healthyhomemade #crunchy
Welcome Fall by taking advantage of a Premium Starter Kit Special! Start your oily journey by grabbing a Premium Starter Kit, plus a SECOND diffuser AND 2 bonus oils for an awesome discount! 🤗 . GET TWO BONUS OILS (13 TOTAL) + 2 DIFFUSERS ❤️ . The breakdown: --You purchase the premium starter kit with my number and I will send you $25 back. --Young Living is then running an awesome 10% deal on diffusers and sending you two bonus oils with that purchase. --SO add that extra diffuser to your order and with the $25 I'm sending you, this deal for another diffuser and two more oils is only $38 more. . TODAY ONLY . Buy a Kit - - Join an awesome oily community . A community that will never leave you wondering what to do with these little blessings in a bottle! . #oils  #essentialoils  #youngliving  #younglivingessentialoils  #happyoiler  #girlboss  #ladyboss  #bosslady  #entrepreneur  #naturalbeauty  #beauty  #health  #wellness  #healthandwellness  #selfcare  #livesimply  #liveauthentic  #holistic  #allnatural  #plantbased  #cleanliving  #healthyliving  #healthyhomemade  #crunchy 
DARE TO BE .
🌞"When a new day begins, dare to smile gratefully.
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🕯When there is darkness, dare to be the first to shine a light.
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⚖️When there is injustice, dare to be the first to condemn it.
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💃🏽When something seems difficult, dare to do it anyway.
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🙏When life seems to beat you down, dare to fight back.
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🌈When there seems to be no hope, dare to find some.
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🌬When you’re feeling tired, dare to keep going.
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👊When times are tough, dare to be tougher.
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🌹When love hurts you, dare to love again.
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💕When someone is hurting, dare to help them heal.
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🔥When another is lost, dare to help them find the way.
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🤝When a friend falls, dare to be the first to extend a hand.
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🌻When you cross paths with another, dare to make them smile.
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💛When you feel great, dare to help someone else feel great too.
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🌚When the day has ended, dare to feel as you’ve done your best.
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🦋Dare to be the best you can – At all times, Dare to be!"
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✨Steve Maraboli✨
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#gratitude#mindfulness#energyhealing#selfcare#motivation#awakening#selflove#transformation#lightworker#buddhism#consciousness#inspiration#travelphotography#yoga#inspo#travel#balance#mentalhealth#meditation#astrology#spirituality#health#healing#selfworth#motovationalquotes#bodypositive#mentalhealth#goodvibes#quotes#equinox
DARE TO BE . 🌞"When a new day begins, dare to smile gratefully. . 🕯When there is darkness, dare to be the first to shine a light. . ⚖️When there is injustice, dare to be the first to condemn it. . 💃🏽When something seems difficult, dare to do it anyway. . 🙏When life seems to beat you down, dare to fight back. . 🌈When there seems to be no hope, dare to find some. . 🌬When you’re feeling tired, dare to keep going. . 👊When times are tough, dare to be tougher. . 🌹When love hurts you, dare to love again. . 💕When someone is hurting, dare to help them heal. . 🔥When another is lost, dare to help them find the way. . 🤝When a friend falls, dare to be the first to extend a hand. . 🌻When you cross paths with another, dare to make them smile. . 💛When you feel great, dare to help someone else feel great too. . 🌚When the day has ended, dare to feel as you’ve done your best. . 🦋Dare to be the best you can – At all times, Dare to be!" . ✨Steve Maraboli✨ . . . . . #gratitude #mindfulness #energyhealing #selfcare #motivation #awakening #selflove #transformation #lightworker #buddhism #consciousness #inspiration #travelphotography #yoga #inspo #travel #balance #mentalhealth #meditation #astrology #spirituality #health #healing #selfworth #motovationalquotes #bodypositive #mentalhealth #goodvibes #quotes #equinox 
I've been on an incredible journey of healing and self-discovery over the last 2 years. For a while I thought my life was falling apart, now I see that it was coming together in a stronger, healthier way. I stepped out of the lives of several people who I was sure would always be significant to me. It was the hardest decision to make because for a while I felt abandoned. Then I woke up to the fact that I had actually abandoned myself for the sake of these people. The healthiest thing I could was to stop chasing people who don't want to be caught. Repost thanks to: @narcissist.sociopath.awarenes2  #love #health #healing #selfcare #loveyourself #dearjilly #worth #value #wealth
I've been on an incredible journey of healing and self-discovery over the last 2 years. For a while I thought my life was falling apart, now I see that it was coming together in a stronger, healthier way. I stepped out of the lives of several people who I was sure would always be significant to me. It was the hardest decision to make because for a while I felt abandoned. Then I woke up to the fact that I had actually abandoned myself for the sake of these people. The healthiest thing I could was to stop chasing people who don't want to be caught. Repost thanks to: @narcissist.sociopath.awarenes2 #love  #health  #healing  #selfcare  #loveyourself  #dearjilly  #worth  #value  #wealth 
My general nature is to be kind and sweet to everyone. However, I'm not afraid to stick up for myself in a classy way, but I'm learning more and more that choosing my absence instead is the best way. Thanks @jordandelarosa for these #wordstoliveby today so #onpoint #loveandlight #byefelicia
My general nature is to be kind and sweet to everyone. However, I'm not afraid to stick up for myself in a classy way, but I'm learning more and more that choosing my absence instead is the best way. Thanks @jordandelarosa for these #wordstoliveby  today so #onpoint  #loveandlight  #byefelicia 
Cheatday 💪🙈
My war never ends 
Code promo VALFLO10 sur tout le site @mywargymwear 
Code promo valflo au magasin @fred_selfcare_nutrition_ll 
#cheatmeal #cheatday #cheat #cheating #workout #muscle #cardio #training #body #fit #fitness #crossfit #menshealth #diet #dietfood #dietsehat #selfcare #selfcarenutrition #selfcarenutritionlalouviere #teamfredlanglais #men #mensphysique #menstyle #mywargymwear #fitgirl
Happy first day of Autumn friends! 🍂 🎃 
#Repost @anikny (@get_repost)
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Happy first day of Autumn! #hudsonjeansanikny
Happy first day of Autumn friends! 🍂 🎃 #Repost  @anikny (@get_repost) ・・・ Happy first day of Autumn! #hudsonjeansanikny 
Enough with the hustle. If you're not aligned with your purpose hustle won't make a difference. Get out of the hampster wheel. Forget about the competition. You're in it for the long run, so you have the time to grow. Guess what babes - you may want that large following, to become successful through the eyes of whomever, you may want that job now, that project done, and you actually may wanna be at point M when you're only at point D. When the Universe knows you are ready (even tho you think you are ready now) it will be given to you alongside the aligned action you take to make that shit happen. So don't worry. What you focus on shines. If you have five things to focus on - drop the hustle. Choose one. Put your focus there. Then when that part is done move to the next piece. You cannot do it all at once. BUT know that your tribe will come. 💛🙃✌🏻🍩 - Have a healthy donut for me! Quote regram from @she_be_kale_in_it #girlboss 
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#goodiegoodieglutenfree #healthylifestyle #goodvibes #flashesofdelight #thehappynow #raiseyourvibration #spiritjunkie #abmlifeisbeautiful #iamwellandgood #mindbodygram #leanin #alignment #loveandlight #selfcare #selflove #glutenfree #poweredbyplants #thatsdarling #ladyboss #foodblogger #quotestoliveby #quoteoftheday #maycausemiracles #powerofintention #hayhouse #bgbcommunity #happiness #highvibes #confidence
Enough with the hustle. If you're not aligned with your purpose hustle won't make a difference. Get out of the hampster wheel. Forget about the competition. You're in it for the long run, so you have the time to grow. Guess what babes - you may want that large following, to become successful through the eyes of whomever, you may want that job now, that project done, and you actually may wanna be at point M when you're only at point D. When the Universe knows you are ready (even tho you think you are ready now) it will be given to you alongside the aligned action you take to make that shit happen. So don't worry. What you focus on shines. If you have five things to focus on - drop the hustle. Choose one. Put your focus there. Then when that part is done move to the next piece. You cannot do it all at once. BUT know that your tribe will come. 💛🙃✌🏻🍩 - Have a healthy donut for me! Quote regram from @she_be_kale_in_it #girlboss  # . . . . . . . #goodiegoodieglutenfree  #healthylifestyle  #goodvibes  #flashesofdelight  #thehappynow  #raiseyourvibration  #spiritjunkie  #abmlifeisbeautiful  #iamwellandgood  #mindbodygram  #leanin  #alignment  #loveandlight  #selfcare  #selflove  #glutenfree  #poweredbyplants  #thatsdarling  #ladyboss  #foodblogger  #quotestoliveby  #quoteoftheday  #maycausemiracles  #powerofintention  #hayhouse  #bgbcommunity  #happiness  #highvibes  #confidence 
So true, let your light shine from within! Psssss... Mesolyft helps that outer glow.
So true, let your light shine from within! Psssss... Mesolyft helps that outer glow.
squeaked this summery dish in last night right before the first day of fall today! summer gnocchi with basil brown butter via @rachaelhartleyrd 
#gnocchi #goodbyesummer #dinner
squeaked this summery dish in last night right before the first day of fall today! summer gnocchi with basil brown butter via @rachaelhartleyrd #gnocchi  #goodbyesummer  #dinner 
The diagram shows where emotions are held within the body and the issues that most often relate to those areas. This is a major reason that forgiveness, positive thoughts, positive actions and self love & self care are so important! This is a diagnostic tool used in conjunction with years of knowledge and practice to understand why a person is needing certain types of healing. If you read this and think of your own aches, pains and illness you will most likely understand the why! Acute conditions are a bit different. #emotional#emotion#emotions#healing#healthylifestyle#reiki#reikihealing#holistic#yoga#lifestories#life#disease#goodhealth#emotionalhealth#selflove#selfcare#relationships#childhoodmemories#energyhealing ❤️🙏🏼
The diagram shows where emotions are held within the body and the issues that most often relate to those areas. This is a major reason that forgiveness, positive thoughts, positive actions and self love & self care are so important! This is a diagnostic tool used in conjunction with years of knowledge and practice to understand why a person is needing certain types of healing. If you read this and think of your own aches, pains and illness you will most likely understand the why! Acute conditions are a bit different. #emotional #emotion #emotions #healing #healthylifestyle #reiki #reikihealing #holistic #yoga #lifestories #life #disease #goodhealth #emotionalhealth #selflove #selfcare #relationships #childhoodmemories #energyhealing  ❤️🙏🏼
just breakin' through mental blocks one yoga pose at a time 🙃 🤸🏼‍♀️today, I choose to not react to things that happen beyond my control. instead accept & b e l i e v e that the greater good will always have my back ❤️✨
just breakin' through mental blocks one yoga pose at a time 🙃 🤸🏼‍♀️today, I choose to not react to things that happen beyond my control. instead accept & b e l i e v e that the greater good will always have my back ❤️✨
Camp REbeL is a fun-filled evening for kiddos K-4th on November 3rd at the Parkville YMCA, 5:30-8pm! Through story time, crafts & martial arts, your child will celebrate when makes them unique, learn how to love their bodies & leave feeling empowered! $25 covers camp, dinner and t-shirt. Link in bio to sign up! #campREBeL #parkvilleYMCA
Camp REbeL is a fun-filled evening for kiddos K-4th on November 3rd at the Parkville YMCA, 5:30-8pm! Through story time, crafts & martial arts, your child will celebrate when makes them unique, learn how to love their bodies & leave feeling empowered! $25 covers camp, dinner and t-shirt. Link in bio to sign up! #campREBeL  #parkvilleYMCA 
Ah. Yes. So true.
Applies to everyone.

Whoever has gone through a shitty toxic relationship I hope you learn from it and perhaps, when you see someone who is undergoing a similar situation of realizing everything was a lie or separating themself and struggling with their emotions, I hope you can outreach to them and give them the comfort that they are not alone on this journey. It helps not only them but you too.
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#nomorebullshit #nomorelies #nomoretoxicity #nomoredrama #onlygoodvibes #healing #lotsofhealing #selfcare #selflove #peaceofmind #recovery #mentalhealth #emotionalhealth #positivecosplay
Ah. Yes. So true. Applies to everyone. Whoever has gone through a shitty toxic relationship I hope you learn from it and perhaps, when you see someone who is undergoing a similar situation of realizing everything was a lie or separating themself and struggling with their emotions, I hope you can outreach to them and give them the comfort that they are not alone on this journey. It helps not only them but you too. ❇ ❇ ❇ #nomorebullshit  #nomorelies  #nomoretoxicity  #nomoredrama  #onlygoodvibes  #healing  #lotsofhealing  #selfcare  #selflove  #peaceofmind  #recovery  #mentalhealth  #emotionalhealth  #positivecosplay 
@Regranned from @elevationprofessional -  Born in a tent, raised in a small cabin in a village on the shores of a glacial lake in the mountains of the Kluane region of the Yukon, Canada, Diyet proudly embodies her Southern Tutchone, Japanese, Tlingit and Scottish roots with a musical presence that is equally diverse and unique.
Diyet got her start singing on the school bus and went on to acquire a degree in music and became a published songwriter in Vancouver, BC. When the pull of the North was too strong she packed her bags along with her Dutch husband and moved back to her village without a plan or even a pub to play in. The result of this unlikely career move has been multiple international collaborations; tours across the circumpolar North, Canada and Europe; and two albums: When You Were King (2013) and The Breaking Point (2010). With a new album in the works for Winter 2017 Diyet continues to live with feet firmly planted in two worlds.
Diyet is Alternative Folk, Roots, Country and Traditional Aboriginal with catchy melodies and stories deeply rooted in her Indigenous world view and northern life. She performs as a trio with husband and collaborator, Robert van Lieshout on guitar and foot percussion and multi-instrumentalist and Juno Award winning producer, Bob Hamilton.
Diyet’s live performances provide an intimate and uplifting experience as she invites her guests into a soundscape of rhythm, melody and storytelling. With a resonant voice that captures the spirit, Diyet is a contemporary artist whose music leaves listeners with a sense of hope and possibility. Her lyrics paint a vivid picture of her home and travels, and touch upon the happy and heartbreaking things that happen in her world, exposing her interpretation of a northern reality: hard, raw and will break you if it can, but at the same time is always beautiful, gentle, strange and intensely alive.

https://www.eventbrite.com/e/the-yukon-mental-wellness-summit-2017-inspiration-innovation-celebration-tickets-37502635392
http://www.diyetmusic.com/bio-2/
#mentalwellness #YMWS2017 #endstigma #stopthestigma #feelgood #loveyourself #selfcare #mentalhealthawareness #wellness #awareness #yourenotalone
@Regranned from @elevationprofessional - Born in a tent, raised in a small cabin in a village on the shores of a glacial lake in the mountains of the Kluane region of the Yukon, Canada, Diyet proudly embodies her Southern Tutchone, Japanese, Tlingit and Scottish roots with a musical presence that is equally diverse and unique. Diyet got her start singing on the school bus and went on to acquire a degree in music and became a published songwriter in Vancouver, BC. When the pull of the North was too strong she packed her bags along with her Dutch husband and moved back to her village without a plan or even a pub to play in. The result of this unlikely career move has been multiple international collaborations; tours across the circumpolar North, Canada and Europe; and two albums: When You Were King (2013) and The Breaking Point (2010). With a new album in the works for Winter 2017 Diyet continues to live with feet firmly planted in two worlds. Diyet is Alternative Folk, Roots, Country and Traditional Aboriginal with catchy melodies and stories deeply rooted in her Indigenous world view and northern life. She performs as a trio with husband and collaborator, Robert van Lieshout on guitar and foot percussion and multi-instrumentalist and Juno Award winning producer, Bob Hamilton. Diyet’s live performances provide an intimate and uplifting experience as she invites her guests into a soundscape of rhythm, melody and storytelling. With a resonant voice that captures the spirit, Diyet is a contemporary artist whose music leaves listeners with a sense of hope and possibility. Her lyrics paint a vivid picture of her home and travels, and touch upon the happy and heartbreaking things that happen in her world, exposing her interpretation of a northern reality: hard, raw and will break you if it can, but at the same time is always beautiful, gentle, strange and intensely alive. https://www.eventbrite.com/e/the-yukon-mental-wellness-summit-2017-inspiration-innovation-celebration-tickets-37502635392 http://www.diyetmusic.com/bio-2/ #mentalwellness  #YMWS2017  #endstigma  #stopthestigma  #feelgood  #loveyourself  #selfcare  #mentalhealthawareness  #wellness  #awareness  #yourenotalone 
HAPPY HEALTHY GUT? Yes, please! I am partnering with @susannahjohnsonnutrition, for a delicious workshop on digestive health. Yummy! 
Includes:
• 90 minutes of interactive expert instruction on lifestyle, nutrition, and supplementation practices to transform your digestive health. • Interactive food demos and recipes to take home. • Gut-healthy snacks and beverages. • Informative handouts. • Q&A with wellness professionals. 🍊🍊🍊We will be talking in general terms about practices that can benefit everyone. However, if you have any digestive issues (acid reflux, constipation, gastritis, IBS, diverticulitis, leaky gut, gas, diarrhea, cramping, and bloating) then this workshop is definitely for YOU!

Location: Private residence, Newport Beach, CA.
***15 spots available***
Reserve your delectable spot by emailing me at jaimekomer@gmail.com or direct message me. 😉

#healthygut #happygut #newportbeach #workshop #selfcare #wholebodyhealth #healthyliving #lifestyleguiding #nutrition #cleaneating
HAPPY HEALTHY GUT? Yes, please! I am partnering with @susannahjohnsonnutrition, for a delicious workshop on digestive health. Yummy! Includes: • 90 minutes of interactive expert instruction on lifestyle, nutrition, and supplementation practices to transform your digestive health. • Interactive food demos and recipes to take home. • Gut-healthy snacks and beverages. • Informative handouts. • Q&A with wellness professionals. 🍊🍊🍊We will be talking in general terms about practices that can benefit everyone. However, if you have any digestive issues (acid reflux, constipation, gastritis, IBS, diverticulitis, leaky gut, gas, diarrhea, cramping, and bloating) then this workshop is definitely for YOU! Location: Private residence, Newport Beach, CA. ***15 spots available*** Reserve your delectable spot by emailing me at jaimekomer@gmail.com or direct message me. 😉 #healthygut  #happygut  #newportbeach  #workshop  #selfcare  #wholebodyhealth  #healthyliving  #lifestyleguiding  #nutrition  #cleaneating 
Excited to be back teaching at @indigolounge starting this October! Join me on Wednesday evenings at 6pm for a Beginners Class, learning the basics of hatha yoga to integrate into your life both on and off the mat! 
More info on their website/contact info above! 👆🏻#SeeYouOnTheMat 🕉💟🕉💟
Excited to be back teaching at @indigolounge starting this October! Join me on Wednesday evenings at 6pm for a Beginners Class, learning the basics of hatha yoga to integrate into your life both on and off the mat! More info on their website/contact info above! 👆🏻#SeeYouOnTheMat  🕉💟🕉💟
Sometimes you gotta buy yourself flowers even if they die in a couple days #bodegaflowers #selfcare #gottaloveme
Happy first day of fall! What’s your favorite thing about this season? 🎃🍂👢
Happy first day of fall! What’s your favorite thing about this season? 🎃🍂👢
I wasn't going to eat lunch today. I was looking through photos the other day and saw how fit and how much thinner I was before this summer & all the big life changes that came with it. It's been so long since I've had the itching aching feeling that I don't deserve to eat. I wasn't going to eat lunch today because I sort of had two breakfasts and I haven't worked out in months and I can feel the breadth of my hips, the softness of my belly every time I sit down. 
But, I'm hungry, so I'm going to eat.  Celebrate the moments you love your body and don't forget to nourish yourself today, babes. ✨❤️😘💫
PS. all that is vegan and gf and 11/10 would eat again.
I wasn't going to eat lunch today. I was looking through photos the other day and saw how fit and how much thinner I was before this summer & all the big life changes that came with it. It's been so long since I've had the itching aching feeling that I don't deserve to eat. I wasn't going to eat lunch today because I sort of had two breakfasts and I haven't worked out in months and I can feel the breadth of my hips, the softness of my belly every time I sit down. But, I'm hungry, so I'm going to eat. Celebrate the moments you love your body and don't forget to nourish yourself today, babes. ✨❤️😘💫 PS. all that is vegan and gf and 11/10 would eat again.
Born in a tent, raised in a small cabin in a village on the shores of a glacial lake in the mountains of the Kluane region of the Yukon, Canada, Diyet proudly embodies her Southern Tutchone, Japanese, Tlingit and Scottish roots with a musical presence that is equally diverse and unique.
Diyet got her start singing on the school bus and went on to acquire a degree in music and became a published songwriter in Vancouver, BC. When the pull of the North was too strong she packed her bags along with her Dutch husband and moved back to her village without a plan or even a pub to play in. The result of this unlikely career move has been multiple international collaborations; tours across the circumpolar North, Canada and Europe; and two albums: When You Were King (2013) and The Breaking Point (2010). With a new album in the works for Winter 2017 Diyet continues to live with feet firmly planted in two worlds.
Diyet is Alternative Folk, Roots, Country and Traditional Aboriginal with catchy melodies and stories deeply rooted in her Indigenous world view and northern life. She performs as a trio with husband and collaborator, Robert van Lieshout on guitar and foot percussion and multi-instrumentalist and Juno Award winning producer, Bob Hamilton.
Diyet’s live performances provide an intimate and uplifting experience as she invites her guests into a soundscape of rhythm, melody and storytelling. With a resonant voice that captures the spirit, Diyet is a contemporary artist whose music leaves listeners with a sense of hope and possibility. Her lyrics paint a vivid picture of her home and travels, and touch upon the happy and heartbreaking things that happen in her world, exposing her interpretation of a northern reality: hard, raw and will break you if it can, but at the same time is always beautiful, gentle, strange and intensely alive.

https://www.eventbrite.com/e/the-yukon-mental-wellness-summit-2017-inspiration-innovation-celebration-tickets-37502635392

http://www.diyetmusic.com/bio-2/
#mentalwellness #YMWS2017 #endstigma #stopthestigma #feelgood #loveyourself #selfcare #mentalhealthawareness #wellness #awareness #yourenotalone
Born in a tent, raised in a small cabin in a village on the shores of a glacial lake in the mountains of the Kluane region of the Yukon, Canada, Diyet proudly embodies her Southern Tutchone, Japanese, Tlingit and Scottish roots with a musical presence that is equally diverse and unique. Diyet got her start singing on the school bus and went on to acquire a degree in music and became a published songwriter in Vancouver, BC. When the pull of the North was too strong she packed her bags along with her Dutch husband and moved back to her village without a plan or even a pub to play in. The result of this unlikely career move has been multiple international collaborations; tours across the circumpolar North, Canada and Europe; and two albums: When You Were King (2013) and The Breaking Point (2010). With a new album in the works for Winter 2017 Diyet continues to live with feet firmly planted in two worlds. Diyet is Alternative Folk, Roots, Country and Traditional Aboriginal with catchy melodies and stories deeply rooted in her Indigenous world view and northern life. She performs as a trio with husband and collaborator, Robert van Lieshout on guitar and foot percussion and multi-instrumentalist and Juno Award winning producer, Bob Hamilton. Diyet’s live performances provide an intimate and uplifting experience as she invites her guests into a soundscape of rhythm, melody and storytelling. With a resonant voice that captures the spirit, Diyet is a contemporary artist whose music leaves listeners with a sense of hope and possibility. Her lyrics paint a vivid picture of her home and travels, and touch upon the happy and heartbreaking things that happen in her world, exposing her interpretation of a northern reality: hard, raw and will break you if it can, but at the same time is always beautiful, gentle, strange and intensely alive. https://www.eventbrite.com/e/the-yukon-mental-wellness-summit-2017-inspiration-innovation-celebration-tickets-37502635392 http://www.diyetmusic.com/bio-2/ #mentalwellness  #YMWS2017  #endstigma  #stopthestigma  #feelgood  #loveyourself  #selfcare  #mentalhealthawareness  #wellness  #awareness  #yourenotalone 
T R A V E L  H A U L - B R A Z I L 🇧🇷 I absolutely love a good face mask - I don't think you can ever have enough! I headed to @dermagebrasil and picked up a few of their detox, clarifying, clear, caviar gold, and collagen face and omega hair masks. They look like they each contain quite a bit of product, so I think I can get two uses out of each sachet.. which means more masks for me, or perhaps my boyfriend can mask with me! 🤣 Now, which to try first?! 🤔 Thank you to @titarj and @rafaeldiascosta for the suggestion!💄💋
T R A V E L H A U L - B R A Z I L 🇧🇷 I absolutely love a good face mask - I don't think you can ever have enough! I headed to @dermagebrasil and picked up a few of their detox, clarifying, clear, caviar gold, and collagen face and omega hair masks. They look like they each contain quite a bit of product, so I think I can get two uses out of each sachet.. which means more masks for me, or perhaps my boyfriend can mask with me! 🤣 Now, which to try first?! 🤔 Thank you to @titarj and @rafaeldiascosta for the suggestion!💄💋
Yummy yoga + magical massage + nourishing nom noms = one happy mama 
#gratitude #mama  #friday #selfcare #nourish #blessed #meandyou #happybelly 
Thanks @freshii , Greg at Absolute Wellness, and @halayoga
It officially becomes #fall this afternoon (4pm ET) and here in Toronto we're heading into the most summery weekend we've had yet this year! #bikinisandpumpkins

Happy #AutumnEquinox! . . . . 
#SummerInFall #JustBreathe #Breathe #Meditate #healthyhabits #selflove #selfcare
#LifeReboot #BodyMindSoul #BodyMindSpirit #MindBodySoul #MindBodySpirit #justbe #mindfulness #inspire #inspired #wellness #TorontoWellness
#recharge #rejuvenate #reboot #LifeCoach #TorontoWorkshops #TorontoYoga #TorontoMeditation #LifeCoach
It officially becomes #fall  this afternoon (4pm ET) and here in Toronto we're heading into the most summery weekend we've had yet this year! #bikinisandpumpkins  Happy #AutumnEquinox ! . . . . #SummerInFall  #JustBreathe  #Breathe  #Meditate  #healthyhabits  #selflove  #selfcare  #LifeReboot  #BodyMindSoul  #BodyMindSpirit  #MindBodySoul  #MindBodySpirit  #justbe  #mindfulness  #inspire  #inspired  #wellness  #TorontoWellness  #recharge  #rejuvenate  #reboot  #LifeCoach  #TorontoWorkshops  #TorontoYoga  #TorontoMeditation  #LifeCoach 
I have been motivating people to better health and fitness my whole life. It has always been a passion of mine. What drives me forward is knowing how easy it is to fall into putting our whole self into caring for others, until we burn out. We have to stop putting others ahead of us and give the care and attention to ourselves first. Stop putting yourself last so you can  have the energy and the compassion for others that you want! I'm starting a free group to get moms and all women to support each other in loving ourselves by taking care of body and mind on October 1st for one week! Too many times in life I have found myself incapable of functioning because I stopped caring for me. Let's not do that anymore! #selfcare #selflove #helpmehelpyou #helpingothers #21dayfix #momlife #stayinghealthy #anxietysucks #accountability #ontherighttrack
I have been motivating people to better health and fitness my whole life. It has always been a passion of mine. What drives me forward is knowing how easy it is to fall into putting our whole self into caring for others, until we burn out. We have to stop putting others ahead of us and give the care and attention to ourselves first. Stop putting yourself last so you can have the energy and the compassion for others that you want! I'm starting a free group to get moms and all women to support each other in loving ourselves by taking care of body and mind on October 1st for one week! Too many times in life I have found myself incapable of functioning because I stopped caring for me. Let's not do that anymore! #selfcare  #selflove  #helpmehelpyou  #helpingothers  #21dayfix  #momlife  #stayinghealthy  #anxietysucks  #accountability  #ontherighttrack