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#Selfcare medias

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A bit of mindfulness listening on the way to work! Love how informal this book is and how she makes you think outside the box. This & other books paired with some meditation has my positivity levels way up!  #youareabadass #youareabadassbook #mindfulness #selflove #selfcare #selfhelp #lawofattraction #theuniverse
Let love reign💕 We are all capable of loving, don't deprive yourself of it or anyone else #selfcare #wellbeing #lovethegreatestcommandment
Happy New Week Guys, as you start the new week remember don’t let Monday get you down. You are in control#royalintergrity#2018#motivation#instaqoute#selfcare#selfworth#selflove#royaltdance#mondaymotivation#inspirationalquote
Breakfast before work this morning. 2 weetabix with 2 nectarines and water 😀 I forgot to take a photo of lunch at work but I had 3 rice cake thins, 2 slices of ham, 3 boiled eggs & a coffee using skimmed milk 💪 #swfam #swfamily #onplan #weighin #weighday #healthyeating #healthyLiving #healthyfood #healthylife #healthymind #fooddiary #weightloss #journey #foodblog #food #blog #blogger #flog #flogger #transformation #change #determined #motivated #results #onplanjan #bodypositivity #selflove #selfcare #loveyourself
Breakfast before work this morning. 2 weetabix with 2 nectarines and water 😀 I forgot to take a photo of lunch at work but I had 3 rice cake thins, 2 slices of ham, 3 boiled eggs & a coffee using skimmed milk 💪 #swfam  #swfamily  #onplan  #weighin  #weighday  #healthyeating  #healthyLiving  #healthyfood  #healthylife  #healthymind  #fooddiary  #weightloss  #journey  #foodblog  #food  #blog  #blogger  #flog  #flogger  #transformation  #change  #determined  #motivated  #results  #onplanjan  #bodypositivity  #selflove  #selfcare  #loveyourself 
I wish that I could say that I love being a mum all the time! Days like today definitely felt far from it! But luckily I have learned to accept that some days are shit but that does not define me as person or even as a mum! I have learned that I have choices! I can choose to be in alignment with myself at the end of the day! I can choose to look after myself and each day is different sometimes is yoga and some days a hot bath with essential oils and my favourite soulful podcast and a glass of moscato! Tomorrow will be different tomorrow may be better or maybe not but as long as I keep my cup full and I’m taking care of myself I can handle it! #mumlife #raisinggirls #mumpreneur #doterraau #hippiewines #selfcare #alignment #takingcareofme #motherhood
I wish that I could say that I love being a mum all the time! Days like today definitely felt far from it! But luckily I have learned to accept that some days are shit but that does not define me as person or even as a mum! I have learned that I have choices! I can choose to be in alignment with myself at the end of the day! I can choose to look after myself and each day is different sometimes is yoga and some days a hot bath with essential oils and my favourite soulful podcast and a glass of moscato! Tomorrow will be different tomorrow may be better or maybe not but as long as I keep my cup full and I’m taking care of myself I can handle it! #mumlife  #raisinggirls  #mumpreneur  #doterraau  #hippiewines  #selfcare  #alignment  #takingcareofme  #motherhood 
So today I multitasked in a new and interesting way. I went on a road trip with my friends Sharon (aka @shaz_makes_stuff), Rosey and Jonathan (aka @jodonnell999) for 3 hours and we chatted all things #blogging, #writing, #creativity, not being #creative, #mindfulness, #selfcare, #selfawareness, being in #flow and #life ... you know just a few minor things there!!!! I learnt so much and I just can’t wait to share with you all our chat in the next few months as part of #exploreandcreatestories ... so inspiring! .
#present #perspective #gratitude #appreciation #curious #learn #listen #collaborate #interview #explore #exploring #exploreandcreate #create #creating #motivation #values #grateful
So today I multitasked in a new and interesting way. I went on a road trip with my friends Sharon (aka @shaz_makes_stuff), Rosey and Jonathan (aka @jodonnell999) for 3 hours and we chatted all things #blogging , #writing , #creativity , not being #creative , #mindfulness , #selfcare , #selfawareness , being in #flow  and #life  ... you know just a few minor things there!!!! I learnt so much and I just can’t wait to share with you all our chat in the next few months as part of #exploreandcreatestories  ... so inspiring! . #present  #perspective  #gratitude  #appreciation  #curious  #learn  #listen  #collaborate  #interview  #explore  #exploring  #exploreandcreate  #create  #creating  #motivation  #values  #grateful 
No truer words than these right here. It's time we realize it and learn from this.
#truth #reality #notruerwords #life #learnit #learnfromit #itstime #realizeit #noonecanhealyoubutyou #healing #selfcare
Seja paciente (não necessariamente conivente) com suas falhas. Se dê tempo para mudar! Seja consigo mesmo o ombro amigo que você busca no outro (sem descartar o abiguinho. não é esse o ponto hahahaha)
#selflove #selfcare #amorproprio #cuidado
Seja paciente (não necessariamente conivente) com suas falhas. Se dê tempo para mudar! Seja consigo mesmo o ombro amigo que você busca no outro (sem descartar o abiguinho. não é esse o ponto hahahaha) #selflove  #selfcare  #amorproprio  #cuidado 
Already I can tell I have more energy not only from exercise but also fueling my body with good nutrition!  I am by no means perfect! Last week I planned and prepped which made life easier! This week I planned a little better and prepped a little more... making all my decisions ahead of time makes it SOO much easier on me... no impulse grabbing for food because I already have EVERYTHING planned and ready to eat!
💪💪💪💪💪💪💪💪💪💪
#80dayobsession #beachbody #beachbodycoach #beachbodyondemand #fit #fitfam #fitmom #fitness #fitnessmotivation #health #healthy #healthylifestyle #workout #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #strong #strongwomen #strength #cleaneating #cleanliving #selflove #selfcare #bodypositive #mom #momlife
Already I can tell I have more energy not only from exercise but also fueling my body with good nutrition! I am by no means perfect! Last week I planned and prepped which made life easier! This week I planned a little better and prepped a little more... making all my decisions ahead of time makes it SOO much easier on me... no impulse grabbing for food because I already have EVERYTHING planned and ready to eat! 💪💪💪💪💪💪💪💪💪💪 #80dayobsession  #beachbody  #beachbodycoach  #beachbodyondemand  #fit  #fitfam  #fitmom  #fitness  #fitnessmotivation  #health  #healthy  #healthylifestyle  #workout  #workoutmotivation  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #transformation  #strong  #strongwomen  #strength  #cleaneating  #cleanliving  #selflove  #selfcare  #bodypositive  #mom  #momlife 
Sometimes we get so wrapped up in trying to be someone we are not that we lose who we really are.  Focus on being the real you.  Learn to love the real you imperfections and all.  Because at the end of day if you don't you won't fall in love with yourself but the stranger you have become. 
#selflove #selfcare #memyselfandi #beyourself #gettoknowyou #whatsyourpurpose #whoareyou #goaldigging #goaldigger #beauthentic #tothineownselfbetrue #imperfectlyperfect  #embraceyourflaws #areyouastranger
Sometimes we get so wrapped up in trying to be someone we are not that we lose who we really are. Focus on being the real you. Learn to love the real you imperfections and all. Because at the end of day if you don't you won't fall in love with yourself but the stranger you have become. #selflove  #selfcare  #memyselfandi  #beyourself  #gettoknowyou  #whatsyourpurpose  #whoareyou  #goaldigging  #goaldigger  #beauthentic  #tothineownselfbetrue  #imperfectlyperfect  #embraceyourflaws  #areyouastranger 
A good old @weightwatchers breakie! Banana baked oats 3sp with fat free yog and 1sp of @clarks_it maple syrup! Xx #fitbitblaze #healthylifestyle #healthyeating #yogaeverydamnday #selfcare #rwlfitties #ditchthescales #nutrientsnotcalories #eatwell #vegetarian #veggie #glutenfree #toddlermomlife #chorkiemom #aerialnewbie #aerialhamock #ww #wwflex #wwfam
MONYAY⚡️❤️it's Monday hoorayyy 👏🏼💪🏼🎉I hope that's how you're feeling this Monday. But if not: quick tip, take a breath and write down 5 things you're grateful for at this precise moment ❤️ I'm grateful for: a hot cup of tea, my favourite @sweatybetty leggings, a mayhem and stress-free school run 😃☀️, an exciting week ahead with two awesome book launches with new books from @saramilnerowe and @suzyreading 🙌🏼🎉⚡️and welcoming a new postnatal client this morning with her 5 month old baby 🙌🏼🎉🙏🏼 we're going to go through all the fundamentals for postnatal recovery: #breathing #alignment #pelvicfloor and #diastasisrecti and I'm going to suggest that she sees a women's health physio for any issues she's not sure about. 🙌🏼🙌🏼❤️.
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Photo from the gorgeous @janelookerphotography who was very patient with my lack of photogenic comfortableness 😬😂👏🏼..
#motherhood #gratitude #wellness #postnatalhealth #postnatalfitness #pilates #mumandbaby #mother #selfcare
MONYAY⚡️❤️it's Monday hoorayyy 👏🏼💪🏼🎉I hope that's how you're feeling this Monday. But if not: quick tip, take a breath and write down 5 things you're grateful for at this precise moment ❤️ I'm grateful for: a hot cup of tea, my favourite @sweatybetty leggings, a mayhem and stress-free school run 😃☀️, an exciting week ahead with two awesome book launches with new books from @saramilnerowe and @suzyreading 🙌🏼🎉⚡️and welcoming a new postnatal client this morning with her 5 month old baby 🙌🏼🎉🙏🏼 we're going to go through all the fundamentals for postnatal recovery: #breathing  #alignment  #pelvicfloor  and #diastasisrecti  and I'm going to suggest that she sees a women's health physio for any issues she's not sure about. 🙌🏼🙌🏼❤️. . Photo from the gorgeous @janelookerphotography who was very patient with my lack of photogenic comfortableness 😬😂👏🏼.. #motherhood  #gratitude  #wellness  #postnatalhealth  #postnatalfitness  #pilates  #mumandbaby  #mother  #selfcare 
Souviens-toi que tu as toute la vie devant toi. --- Quand on sait qu’on a toute la vie devant soi et qu’on agit comme tel, tout change : il n’est plus question de perdre son temps et son énergie sur des petites choses insignifiantes, d’être frustrée par des histoires de timing, de se plaindre … il n’est plus question non plus de prendre des décisions qui ne sont pas alignées, d’avoir peur de se tromper... --- Parce qu’on a tout le temps du monde. 
N'est-ce pas quelque chose de magnifique à s'offrir ? . . . . . . . . . . . .

#incarnersamission #manifestersavision #libérersapuissance #entrepreneuriat #businessspirituel #entrepreneure #femmeentrepreneure #girlboss #mission #DéveloppementPersonnel #bienêtre #bienveillance #entrepreneurespirituelle #selfcare #énergie #temps #spiritualité #Univers #vsco #vscocam #nature
Souviens-toi que tu as toute la vie devant toi. --- Quand on sait qu’on a toute la vie devant soi et qu’on agit comme tel, tout change : il n’est plus question de perdre son temps et son énergie sur des petites choses insignifiantes, d’être frustrée par des histoires de timing, de se plaindre … il n’est plus question non plus de prendre des décisions qui ne sont pas alignées, d’avoir peur de se tromper... --- Parce qu’on a tout le temps du monde. N'est-ce pas quelque chose de magnifique à s'offrir ? . . . . . . . . . . . . #incarnersamission  #manifestersavision  #libérersapuissance  #entrepreneuriat  #businessspirituel  #entrepreneure  #femmeentrepreneure  #girlboss  #mission  #DéveloppementPersonnel  #bienêtre  #bienveillance  #entrepreneurespirituelle  #selfcare  #énergie  #temps  #spiritualité  #Univers  #vsco  #vscocam  #nature 
Spending time in nature covers so many areas of self care and is a super important part of maintaining balance if youre well and any healing process too. Making time to spend time in nature EVERY DAY was a game changer in my life when I needed to heal. I was at the time running my health spa and ironically struggling with my health, and one of the holistic therapists I was seeing asked me how long I spent outside and I was shocked to say practically never. A short walk from my car to my work place, a few min to go grab a coffee to "stay awake" and get through my busy day. I didn't have time to indulge in nature did I? Turns out I didn't have time not to. I was approaching burn out fast. I made a choice then that I needed to get outside more. I got a dog, prioritised walks and surprising things happened. The trees started to whisper to me, and I listened. ALL my priorities changed and my healing process began. Somehow I ended moving to Devon for a slower life. I still very much believe in holistic therapies and can't underestimate the power of healing the space they hold. But I also believe now that being in nature is a real must too. This picture is taken just minutes from the city centre and feels like an enchanted haven. If you don't have time to step out for long, start off small. Half an hour amongst the trees on your lunch break should do it Wild thing, they are never far away #wildandfree #surrender #treeswhisper #thelittlewild #cosmicgarden #myeverydaymagic #embracetheseasons #seasonalshift #thisiswinter #ilovetrees #selfcare #selfcareritual #healwiththeseasons #healingspace #mindbodysoul #magicexists
Spending time in nature covers so many areas of self care and is a super important part of maintaining balance if youre well and any healing process too. Making time to spend time in nature EVERY DAY was a game changer in my life when I needed to heal. I was at the time running my health spa and ironically struggling with my health, and one of the holistic therapists I was seeing asked me how long I spent outside and I was shocked to say practically never. A short walk from my car to my work place, a few min to go grab a coffee to "stay awake" and get through my busy day. I didn't have time to indulge in nature did I? Turns out I didn't have time not to. I was approaching burn out fast. I made a choice then that I needed to get outside more. I got a dog, prioritised walks and surprising things happened. The trees started to whisper to me, and I listened. ALL my priorities changed and my healing process began. Somehow I ended moving to Devon for a slower life. I still very much believe in holistic therapies and can't underestimate the power of healing the space they hold. But I also believe now that being in nature is a real must too. This picture is taken just minutes from the city centre and feels like an enchanted haven. If you don't have time to step out for long, start off small. Half an hour amongst the trees on your lunch break should do it Wild thing, they are never far away #wildandfree  #surrender  #treeswhisper  #thelittlewild  #cosmicgarden  #myeverydaymagic  #embracetheseasons  #seasonalshift  #thisiswinter  #ilovetrees  #selfcare  #selfcareritual  #healwiththeseasons  #healingspace  #mindbodysoul  #magicexists 
Don't forget to stretch!
I personally been slacking on my stretching and I know that one of the key ways to achieve LEAN muscles is to stretch them everyday. Today I decided I will do a thorough full body stretch on my off days, and a stretch before and after all my workouts. This photo is a dancers "six o'clock" pose. Only thing is mines is more like 6:45.....hoping that with enough stretching I can get my leg up a little higher! Happy stretching! #dancegoals #stretch #fitnessmotivation #fitness #healthylifestyle #treatyoself #selfcare #yoga #dancer #flexible
Don't forget to stretch! I personally been slacking on my stretching and I know that one of the key ways to achieve LEAN muscles is to stretch them everyday. Today I decided I will do a thorough full body stretch on my off days, and a stretch before and after all my workouts. This photo is a dancers "six o'clock" pose. Only thing is mines is more like 6:45.....hoping that with enough stretching I can get my leg up a little higher! Happy stretching! #dancegoals  #stretch  #fitnessmotivation  #fitness  #healthylifestyle  #treatyoself  #selfcare  #yoga  #dancer  #flexible 
A different kind of New Years resolution #riotsnotdiets #selfcare #nourishyourbody #eatingdisorderrecovery
Make sure your skin is always hydrated. 💙 Have someone (or some bevy bovine!) help you out! 🐷 @travel_inhershoes
Make sure your skin is always hydrated. 💙 Have someone (or some bevy bovine!) help you out! 🐷 @travel_inhershoes
It's not selfish to eat right... Or take half an hour out to think, have a bath, read a book, go for a run... Your family, kids, friends, work colleagues and lovers will thank you in the long run!

#mondaymotivation  #selfcare #eatwell #moveeveryday #timeout #metime #clearthehead #nutrition #Herbalife #teaandlipstick #healthyhappyme
We are SO drawn to rainbows, and this fridge is no exception 😍🌈🍴. Stacks (😉) of colour and so damn organised my eyes are watering. Although I’d definitely pass on the tofu thanks 😝 #eattherainbow #literally #holdthetofu 
Pic via @bodyandsoul_au
We are SO drawn to rainbows, and this fridge is no exception 😍🌈🍴. Stacks (😉) of colour and so damn organised my eyes are watering. Although I’d definitely pass on the tofu thanks 😝 #eattherainbow  #literally  #holdthetofu  Pic via @bodyandsoul_au
#Blackgirlyoga Challenge 
Day 1: Pose of Immortality 🌸
So I had never heard of #kemetic yoga before @miingini posted today's pose. Obviously a research binge ensued and I am so grateful to have been exposed to Kemetic Yoga practice. I feel so strong In this pose.
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 #WeAreBGY
#blackgirlyoga
#yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #yogapractice #yogi #instayogi  #fatyogi #instayoga #yogaaddict #blackgirlyoga #thickyoga #effyourbeautystandards 
#bodypositive #yogaforeveryone #selflove #selfcare #goddessvibes
#Blackgirlyoga  Challenge Day 1: Pose of Immortality 🌸 So I had never heard of #kemetic  yoga before @miingini posted today's pose. Obviously a research binge ensued and I am so grateful to have been exposed to Kemetic Yoga practice. I feel so strong In this pose. 🌸 #WeAreBGY  #blackgirlyoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife   #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #yogapractice  #yogi  #instayogi   #fatyogi  #instayoga  #yogaaddict  #blackgirlyoga  #thickyoga  #effyourbeautystandards  #bodypositive  #yogaforeveryone  #selflove  #selfcare  #goddessvibes 
Antidepressiva heeft mijn leven erg beinvloed en daarom heb ik besloten dat ik ermee ga stoppen. Ik heb hierover een persoonlijk blog geschreven. Klikbaar linkje in bio. #depressie #antidepressiva #selfcare
Antidepressiva heeft mijn leven erg beinvloed en daarom heb ik besloten dat ik ermee ga stoppen. Ik heb hierover een persoonlijk blog geschreven. Klikbaar linkje in bio. #depressie  #antidepressiva  #selfcare 
You deserve your own love #selflove #selfcare #acceptyourself
Fitness Classes £30 loyalty card gives you a betterme membership and automatic discounts to sports therapy treatment, massag, personal training and life coaching , join better me to build your fitness, strength and self esteem

Thursday 5:00pm 
kids class £3

Thursday 6.30pm
ladies class £5m £7nm

Saturday 5:00pm 
ladies class Free

Sunday 2:00pm
ladies class Free

#exercise #womansfitness #personaltraining #kidsclass #mytrainingsession #eatcleantrainmean #healthymind #healthyheart #lifestyle #selflove #selfcare #investment #healthyhabits #yourworthit #blackbelt #kickboxing #thaiboxing #certified #kettlebells #benefitsofexercise #endorphinseffect #powerup #getyourboost #efficiency  #betterme #healthyeatingplan #hitmeup #exerciseisaninvestment #classes #comeandtrain
Fitness Classes £30 loyalty card gives you a betterme membership and automatic discounts to sports therapy treatment, massag, personal training and life coaching , join better me to build your fitness, strength and self esteem Thursday 5:00pm kids class £3 Thursday 6.30pm ladies class £5m £7nm Saturday 5:00pm ladies class Free Sunday 2:00pm ladies class Free #exercise  #womansfitness  #personaltraining  #kidsclass  #mytrainingsession  #eatcleantrainmean  #healthymind  #healthyheart  #lifestyle  #selflove  #selfcare  #investment  #healthyhabits  #yourworthit  #blackbelt  #kickboxing  #thaiboxing  #certified  #kettlebells  #benefitsofexercise  #endorphinseffect  #powerup  #getyourboost  #efficiency  #betterme  #healthyeatingplan  #hitmeup  #exerciseisaninvestment  #classes  #comeandtrain 
2 Wochen sind es jetzt, seit ich wieder im Training bin ✨2 Wochen und 9 Crossfit Einheiten später - ich habe geschwitzt und gelitten und die Muskelkater meines Lebens gehabt 😅 ABER primär hatte ich eine Menge Spaß dabei! Ich liebs einfach 😍
Und mein Rücken ist wieder schmerzfrei, ich kann wieder länger und ohne Probleme am Schreibtisch sitzen. Wahnsinn was das bei mir für einen Unterschied macht! Sport ist #life Leute, ich sags euch 😁
xx,
@ulli_ 💕
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#fitness #girlswholift #fitfamde #igfit #fitdurch2018 #balanceiskey #fürmehrrealitätaufinstagram #selflove #selfcare #loveyourbody #bodypositivity #progressnotperfection #derwegistdasziel #igersvienna  #plantbuilt #plantprotein #machdichwahr #derwilleindir #krafttraining #muskelkater #letsdothis #getitdone #girlswholift #girlsthatlift #girlswhosquat #strongissexy #workingonmyfitness #viennablogger
2 Wochen sind es jetzt, seit ich wieder im Training bin ✨2 Wochen und 9 Crossfit Einheiten später - ich habe geschwitzt und gelitten und die Muskelkater meines Lebens gehabt 😅 ABER primär hatte ich eine Menge Spaß dabei! Ich liebs einfach 😍 Und mein Rücken ist wieder schmerzfrei, ich kann wieder länger und ohne Probleme am Schreibtisch sitzen. Wahnsinn was das bei mir für einen Unterschied macht! Sport ist #life  Leute, ich sags euch 😁 xx, @ulli_ 💕 . . . . . . #fitness  #girlswholift  #fitfamde  #igfit  #fitdurch2018  #balanceiskey  #fürmehrrealitätaufinstagram  #selflove  #selfcare  #loveyourbody  #bodypositivity  #progressnotperfection  #derwegistdasziel  #igersvienna  #plantbuilt  #plantprotein  #machdichwahr  #derwilleindir  #krafttraining  #muskelkater  #letsdothis  #getitdone  #girlswholift  #girlsthatlift  #girlswhosquat  #strongissexy  #workingonmyfitness  #viennablogger 
Love love love
Love love love
What did you miss at this weekend's #fact3retreats?
Smiles like this and enough joy to make you float!
So much love for these two, absolutely amazing lovely people to share the space with. Thank you to @freedohm_yoga for trusting and leading us through a fantastic yoga class at Golden Gate, and Fez for your awesome energy. You guys rock!

#epicview #epicyoga #yogi #yogateacherlife #goldengate #jump #purejoy #gratitude #couplegoals #yogaretreat #youareblessed #yogaisforeverybody #retreat #selfcare
What did you miss at this weekend's #fact3retreats ? Smiles like this and enough joy to make you float! So much love for these two, absolutely amazing lovely people to share the space with. Thank you to @freedohm_yoga for trusting and leading us through a fantastic yoga class at Golden Gate, and Fez for your awesome energy. You guys rock! #epicview  #epicyoga  #yogi  #yogateacherlife  #goldengate  #jump  #purejoy  #gratitude  #couplegoals  #yogaretreat  #youareblessed  #yogaisforeverybody  #retreat  #selfcare 
List 30 things you’re grateful for in your life and count your blessings, big or small.⠀
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Find more of our 30 day self care challenges by clicking the link in your profile. ⠀
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#inthemoment #inthemomentmag #calmmoment #projectcalm #projectcalmmag #mindfulwaystolivewell #mindfulnessthroughmaking #inthemomentmagazine #projectcalmmagazine #alwaysmybestself #mytimetobecalm #waystolivewell #ITMchallenge #ITMloveyourself #calmeveryday #calmmomentsmatter #mindful #mindfulness #selfcare #selfcarewarrior #selfcarematters #selfcaretips #ITM30daychallenge #flowerpower #meadow #underthefloralspell #flowers #flowerslovers #flowermagic
List 30 things you’re grateful for in your life and count your blessings, big or small.⠀ ⠀ Find more of our 30 day self care challenges by clicking the link in your profile. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #inthemoment  #inthemomentmag  #calmmoment  #projectcalm  #projectcalmmag  #mindfulwaystolivewell  #mindfulnessthroughmaking  #inthemomentmagazine  #projectcalmmagazine  #alwaysmybestself  #mytimetobecalm  #waystolivewell  #ITMchallenge  #ITMloveyourself  #calmeveryday  #calmmomentsmatter  #mindful  #mindfulness  #selfcare  #selfcarewarrior  #selfcarematters  #selfcaretips  #ITM30daychallenge  #flowerpower  #meadow  #underthefloralspell  #flowers  #flowerslovers  #flowermagic 
What if we committed 2018 to loving ourselves more??
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In this crazy busy time of noise and distraction we often struggle to hear our own thoughts and can often be lured away from our own unique value!
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What if we consciously committed 28 days to practicing more self love?? How would the world around us differ??
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Beginning February the 5th, I’d like to test this theory with the ‘Self love Project’ 💕
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I’ll be bringing together 28 days of amazing tools, techniques and practices that welcome more self love, kindness and compassion, all within a private online community....
No need to leave your house and you can do it at your own pace!☺️🙌🏼💕
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Together we’ll share;
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• Weekly live trainings
• Journaling prompts
• Creative coaching exercises
• Self love practices
• Creative visualisation
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and a whole bunch more!!💖
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If you’d like to be part of this sacred space, connect with like-minded women and fall more in love with yourself, private message or email me at amy@beandbloom.com to secure your spot.
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Investment $47 NZ dollars, limited spaces available.
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It’s time to welcome more love in 2018, starting with you! ❤️
What if we committed 2018 to loving ourselves more?? . In this crazy busy time of noise and distraction we often struggle to hear our own thoughts and can often be lured away from our own unique value! . What if we consciously committed 28 days to practicing more self love?? How would the world around us differ?? . Beginning February the 5th, I’d like to test this theory with the ‘Self love Project’ 💕 . I’ll be bringing together 28 days of amazing tools, techniques and practices that welcome more self love, kindness and compassion, all within a private online community.... No need to leave your house and you can do it at your own pace!☺️🙌🏼💕 . Together we’ll share; . • Weekly live trainings • Journaling prompts • Creative coaching exercises • Self love practices • Creative visualisation ..... and a whole bunch more!!💖 . If you’d like to be part of this sacred space, connect with like-minded women and fall more in love with yourself, private message or email me at amy@beandbloom.com to secure your spot. . Investment $47 NZ dollars, limited spaces available. . It’s time to welcome more love in 2018, starting with you! ❤️
Good Morning Monday ☕️💓
Self-Care Sunday Explained 📝 plus what I do to make sure I’m fresh for the weekend ahead ✨✨
Good Morning Monday ☕️💓 Self-Care Sunday Explained 📝 plus what I do to make sure I’m fresh for the weekend ahead ✨✨
We are camping this week. With no TV and only a camping lamp to read by we have been going to bed when it gets dark. 
One of my goals this year is to go to bed by 9pm for at least two nights of the week and read. 
What time do you go to bed?
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#simplyhappy #simplyhappy_1 #mumtips #mumsinspo #mumtribe #geelong #wellnesscoach #mumsupportingmums #mumswithhustle #bizmum #geelongmums #mumsinbusiness #tdpgratuate #maketime #prioritisewhatsimportant #inspo #inspiration #muminspiration #thatauthenticfeeling #yourownway #instaquote #madeingtown #ownit #happymamamovement #sleep #selfcare #timeout #mygtlife #techdown #metime
We are camping this week. With no TV and only a camping lamp to read by we have been going to bed when it gets dark. One of my goals this year is to go to bed by 9pm for at least two nights of the week and read. What time do you go to bed? - - - - - #simplyhappy  #simplyhappy_1  #mumtips  #mumsinspo  #mumtribe  #geelong  #wellnesscoach  #mumsupportingmums  #mumswithhustle  #bizmum  #geelongmums  #mumsinbusiness  #tdpgratuate  #maketime  #prioritisewhatsimportant  #inspo  #inspiration  #muminspiration  #thatauthenticfeeling  #yourownway  #instaquote  #madeingtown  #ownit  #happymamamovement  #sleep  #selfcare  #timeout  #mygtlife  #techdown  #metime 
Last night I woke up at 2am and struggled to get back to sleep! I couldn't stop thinking about self care (😂, yes this happens frequently when things are pressing on my mind. I need to learn to switch off). Self care has become incredibly popular over recent years and has become widely practiced. I often see a whole bunch of inspirational quotes (I'm one who post these too) and stories of various people engaging in, promoting and reminding others to engage in self care.

Self care as I know it and you may too, often includes face masks, beauty regimes, baths, regular manicures, massages, essential oils, yoga and so forth. Don't get me wrong, I think this is awesome and I love that we are shamelessly prioritizing ourselves.

Self care is in essence doing things that replenish our, emotional, physical and mental being. And like most things a very individual specific experience. All of which is incredibly important to honour.

However, a lot of what I see displayed within the self care conversation often involves highly glamorized regimes, readily available resources, time, easy accessibility and disposable incomes - which in reality a lot of people don't have access to.

I get concerned that this demonstration of self care can in fact cause reverse effects - creating an almost "hustle" like attitude when it comes to factoring in time to prioritize ourselves. Or sending ourselves broke trying to attain a level of self care that is completely outside of our means. Or guilt associated with the fact that our self care doesn't look like others. I get concerned that there's not enough emphasis placed on the individual nature of self care or how our access to such things effects our ability to engage in self care.

So, with all of that in mind, I just want to remind you that self care doesn't have to be fancy or glamorous and if you don't have time to prioritize yourself every single day - because your working hard physically, mentally and emotionally to just stay afloat. Then that is okay too. 👇(Continued in comments)👇
Last night I woke up at 2am and struggled to get back to sleep! I couldn't stop thinking about self care (😂, yes this happens frequently when things are pressing on my mind. I need to learn to switch off). Self care has become incredibly popular over recent years and has become widely practiced. I often see a whole bunch of inspirational quotes (I'm one who post these too) and stories of various people engaging in, promoting and reminding others to engage in self care. Self care as I know it and you may too, often includes face masks, beauty regimes, baths, regular manicures, massages, essential oils, yoga and so forth. Don't get me wrong, I think this is awesome and I love that we are shamelessly prioritizing ourselves. Self care is in essence doing things that replenish our, emotional, physical and mental being. And like most things a very individual specific experience. All of which is incredibly important to honour. However, a lot of what I see displayed within the self care conversation often involves highly glamorized regimes, readily available resources, time, easy accessibility and disposable incomes - which in reality a lot of people don't have access to. I get concerned that this demonstration of self care can in fact cause reverse effects - creating an almost "hustle" like attitude when it comes to factoring in time to prioritize ourselves. Or sending ourselves broke trying to attain a level of self care that is completely outside of our means. Or guilt associated with the fact that our self care doesn't look like others. I get concerned that there's not enough emphasis placed on the individual nature of self care or how our access to such things effects our ability to engage in self care. So, with all of that in mind, I just want to remind you that self care doesn't have to be fancy or glamorous and if you don't have time to prioritize yourself every single day - because your working hard physically, mentally and emotionally to just stay afloat. Then that is okay too. 👇(Continued in comments)👇
when you decide that #selfcaresunday will commence for the rest of the week 🕶
when you decide that #selfcaresunday  will commence for the rest of the week 🕶
✨Happy Monday ya’ll! ✨
So after a super slow and delicious morning we’ve finally made it to the breakfast table and are enjoying some porridge.. next stop, gym class. ☺️🌱✨
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#selfcare #whatveganseat #whatveganslooklike #vegankids #kidsofinstagram #crueltyfree #plantpowered #plantbased #govegan #veganuary #love #slowdown #porridge #breakfast 💚
I absolutely love this!⠀
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If you're struggling with unhealthy eating habits and feel like you're trapped in a vicious cycle I'd love to help you. ⠀
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Get in touch!
I absolutely love this!⠀ ⠀ If you're struggling with unhealthy eating habits and feel like you're trapped in a vicious cycle I'd love to help you. ⠀ ⠀ Get in touch!
Another day, another hike ⛰ Except this one ended with a beach (#myhappyplace) 🏝 And of course I packed snacks. Been loving these nut & seed bars - simple ingredients and super convenient 🎒🧢 #nofilter #newzealand #traveleats #dametraveler
Monday Morning done right 🙌🏼💙
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A 45 mindfulness session followed by a 45min group workout while most of the kids play happily in the Creche upstairs. 👍🏼🙌🏼💙😀
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Love my tribe hard x
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#bodypositive #womenshealth #womensfitness #bodypositivity #bodylove #effyourbeautystandards #selflove #entrepreneur #mumsandbubs #strongwomen #bodyimage #business #mumsinbusiness #strongissexy #selfcare #success #femalefitness #plussize #entrepreneurship #bopo #mentalhealth #loveyourself #celebratemysize #menshealth #startup #hustle #meditation #strongnotskinny #strongwoman #mumlife
Monday Morning done right 🙌🏼💙 . A 45 mindfulness session followed by a 45min group workout while most of the kids play happily in the Creche upstairs. 👍🏼🙌🏼💙😀 . Love my tribe hard x . • • • • • #bodypositive  #womenshealth  #womensfitness  #bodypositivity  #bodylove  #effyourbeautystandards  #selflove  #entrepreneur  #mumsandbubs  #strongwomen  #bodyimage  #business  #mumsinbusiness  #strongissexy  #selfcare  #success  #femalefitness  #plussize  #entrepreneurship  #bopo  #mentalhealth  #loveyourself  #celebratemysize  #menshealth  #startup  #hustle  #meditation  #strongnotskinny  #strongwoman  #mumlife 
Fokus on Monday morning! 
0ptImIsmus ist die Faehigkeit sich darauf zu konzentrieren wohin du willst und nicht woher du kommst. 
#montag #monday #morning #motivation #optimistic  #bittelächeln #glücklich #happiness #goodvibes #lebensfreude #nachvorneschauen #letsdothisshit #januar2018 #freshair #nature #power #selfcare
My Daemons are really loud in my head right now. I feel quite numb because I’m scared that if I allow myself to feel then I’ll just be overwhelmed.
My usual way of dealing is to isolate myself because I don’t want to be a burden to anyone or be seen as a dementor.
But by pushing people away it ensures that all we’re left with is the voice of our Daemons, and nothing to distract us from the poison they whisper to us. When all we can hear is negativity, and criticism, and hate, it’s hard to believe in anything else.
There is no easy way to beat them. But it IS possible. 
Start talking to yourself with kindness. 
Turn criticisms into compliments.
Try and see the positives in every negative situation.
Kindness and love is what the Daemons hate the most and this is our greatest weapon to use against them. And with each strike we will grow stronger.
And with this strength we can keep them buried.
We are all Warriors but by joining forces we can build an unstoppable army.
We don’t have to fight alone.💪🏻💫💖 #anorexiarecovery #recoverywarrior #edfamily #anawarrior #anafamily #prorecovery #beyourownhero #nourishnotpunish #realrecovery #beatinganorexia #bdd #bulimiarecovery #bodydysmorphia #depression #mentalhealth #eatingdisorder #eatingdisorderrecovery #edwarrior #selfcare #believeinyourself #eatingdisorderawareness #edrecovery #recoveryisworthit #nevergiveup #mentalhealthawareness #selfacceptance #anxiety #selfworth #selfcare #positivity #selfacceptance
My Daemons are really loud in my head right now. I feel quite numb because I’m scared that if I allow myself to feel then I’ll just be overwhelmed. My usual way of dealing is to isolate myself because I don’t want to be a burden to anyone or be seen as a dementor. But by pushing people away it ensures that all we’re left with is the voice of our Daemons, and nothing to distract us from the poison they whisper to us. When all we can hear is negativity, and criticism, and hate, it’s hard to believe in anything else. There is no easy way to beat them. But it IS possible. Start talking to yourself with kindness. Turn criticisms into compliments. Try and see the positives in every negative situation. Kindness and love is what the Daemons hate the most and this is our greatest weapon to use against them. And with each strike we will grow stronger. And with this strength we can keep them buried. We are all Warriors but by joining forces we can build an unstoppable army. We don’t have to fight alone.💪🏻💫💖 #anorexiarecovery  #recoverywarrior  #edfamily  #anawarrior  #anafamily  #prorecovery  #beyourownhero  #nourishnotpunish  #realrecovery  #beatinganorexia  #bdd  #bulimiarecovery  #bodydysmorphia  #depression  #mentalhealth  #eatingdisorder  #eatingdisorderrecovery  #edwarrior  #selfcare  #believeinyourself  #eatingdisorderawareness  #edrecovery  #recoveryisworthit  #nevergiveup  #mentalhealthawareness  #selfacceptance  #anxiety  #selfworth  #selfcare  #positivity  #selfacceptance 
No limits 🌼🎊🎆😍 It pays to be You!! #SelfLove #selfCare #SelfBuild
Good Morning Omies! It’s officially my birthday 🎁. So how do I start my birthday off?!?...by teaching teaching an early morning yoga 🧘🏽‍♀️ class at @theupfactory of course 😃
Good Morning Omies! It’s officially my birthday 🎁. So how do I start my birthday off?!?...by teaching teaching an early morning yoga 🧘🏽‍♀️ class at @theupfactory of course 😃
Make shift happen. #mondaymotivation #soheartcore
📷: mural by @houseofmeggs in Eastern Market, Detroit
In need of some Monday Motivation? Well her it is! Say it loud and say it proud TODAY IS GOIN TO BE A GREAT DAY! By affirming this, you are inviting it to come true. Your thoughts become things so keeping  your thoughts on the sunny side will bring about a better day! Affirmations are the mutts nuts and can be applied in all areas of your life! Head on over to my website to find our more about positive affirmations and just why they rock! Link in bio 🌈🦄💜.
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#affirmations #love #selflove #positivevibes #lawofattraction #inspiration #meditation #motivation #positivity #life #success #happiness #quotes #positive #mindset #selfcare #happy #gratitude #manifestation #spirituality #manifest #peace #positivethinking #affirmation #spiritual #mindfulness #healing #loveyourself #goodvibes #abundance
In need of some Monday Motivation? Well her it is! Say it loud and say it proud TODAY IS GOIN TO BE A GREAT DAY! By affirming this, you are inviting it to come true. Your thoughts become things so keeping your thoughts on the sunny side will bring about a better day! Affirmations are the mutts nuts and can be applied in all areas of your life! Head on over to my website to find our more about positive affirmations and just why they rock! Link in bio 🌈🦄💜. . . . . #affirmations  #love  #selflove  #positivevibes  #lawofattraction  #inspiration  #meditation  #motivation  #positivity  #life  #success  #happiness  #quotes  #positive  #mindset  #selfcare  #happy  #gratitude  #manifestation  #spirituality  #manifest  #peace  #positivethinking  #affirmation  #spiritual  #mindfulness  #healing  #loveyourself  #goodvibes  #abundance 
Happy Monday, yogis! 🧘🏻‍♀️💜🕉 #yogaislovely #monday
Self care doesn’t necessarily mean bubble baths and meditation.. but sometimes it does. 🛁

It’s 5 months since I packed up all my possessions and hit the road and taking a bath is somewhat extravagant in my new life so how could I resist the LUSH 50% sale when I finally have a bath to myself!

The last 2 days my anxiety was sky high and today has been a real gift. Good food, dog and cat cuddles, city adventures and a hot bath, now I’m gonna watch a film and write my journal because I’m on a roll. 
Today life is good 💜

#selfcare #lush #pinkhair #girlswithpiercings #bathtime #solotravel #anxiety #mentalheath #mentalhealthawareness #travel #feedyoursoul #vegan #vegangirl #whatveganslooklike #woc #nomakeup #vegantravel #happiness #content #gratitude #relax #nz #newzealand
Self care doesn’t necessarily mean bubble baths and meditation.. but sometimes it does. 🛁 It’s 5 months since I packed up all my possessions and hit the road and taking a bath is somewhat extravagant in my new life so how could I resist the LUSH 50% sale when I finally have a bath to myself! The last 2 days my anxiety was sky high and today has been a real gift. Good food, dog and cat cuddles, city adventures and a hot bath, now I’m gonna watch a film and write my journal because I’m on a roll. Today life is good 💜 #selfcare  #lush  #pinkhair  #girlswithpiercings  #bathtime  #solotravel  #anxiety  #mentalheath  #mentalhealthawareness  #travel  #feedyoursoul  #vegan  #vegangirl  #whatveganslooklike  #woc  #nomakeup  #vegantravel  #happiness  #content  #gratitude  #relax  #nz  #newzealand 
💎Напоминаю, что в нашей команде действуют мега крутые проекты на любой вкус (и интерес!) по обучению:
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👑 my beauty (макияж для себя);
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💱 finance life (познание азов сетевого и успешный старт); .
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🔥 минус максимум (максимальное снижение веса в минимальные сроки и только на основе правильного питания и упражнений);
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🏋️‍♀️ best body (подтягивание силуэта и формирование рельефа тела);
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📱 inStar (оформление и продвижение в Instagram).
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Отличный повод прокачать себя! Присоединяйтесь!!🌟🌟🌟
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Подробности в WhatsApp 8-923-727-99-74 активная ссылка в шапке профиля 💋
💎Напоминаю, что в нашей команде действуют мега крутые проекты на любой вкус (и интерес!) по обучению: . 👑 my beauty (макияж для себя); . 💱 finance life (познание азов сетевого и успешный старт); . . . 🔥 минус максимум (максимальное снижение веса в минимальные сроки и только на основе правильного питания и упражнений); . 🏋️‍♀️ best body (подтягивание силуэта и формирование рельефа тела); . 📱 inStar (оформление и продвижение в Instagram). . Отличный повод прокачать себя! Присоединяйтесь!!🌟🌟🌟 . Подробности в WhatsApp 8-923-727-99-74 активная ссылка в шапке профиля 💋
WE'LL BE BACK SOON...
Life + Me launches in 2 weeks time! 🚀 
We'll now be focusing on getting ready to go live - including nearly 200 products, a juicy events calendar + stacks of guidance. 🙌🏽
Want to get early access? Make sure you sign-up for your store preview at lifeandme.com (link in bio 🔝)
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#selfnourishment #selfcare #selfcareadvice #mindfulness #positivelife #wellness #wellbeing #coaching #selflove #bestself #success #positiveliving #happiness #newlaunch #comingsoon #2018 #inspiration #ideas #retailtherapy #lifeandme
WE'LL BE BACK SOON... Life + Me launches in 2 weeks time! 🚀 We'll now be focusing on getting ready to go live - including nearly 200 products, a juicy events calendar + stacks of guidance. 🙌🏽 Want to get early access? Make sure you sign-up for your store preview at lifeandme.com (link in bio 🔝) ------------------------------------------ #selfnourishment  #selfcare  #selfcareadvice  #mindfulness  #positivelife  #wellness  #wellbeing  #coaching  #selflove  #bestself  #success  #positiveliving  #happiness  #newlaunch  #comingsoon  #2018  #inspiration  #ideas  #retailtherapy  #lifeandme 
Drop down to @sarah.tanbar if your goal is to achieve an overall, natural glow without it streaking or looking orange, a before and after primer spray by @blackmagictan is applied to the skin to maintain the spray tan to last longer and a blending brush to even out the spray tan into your skin☀️
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#sprayme #spraytan #mobileservice #mebourne #bbeautyonly #tanbar #tanskin #bronzer #naturalglow #skincare #standout #instagood #essendon #studiotan #sunkissed #blackmagic #selfcare #eventtan #tangoals #tanlines
Drop down to @sarah.tanbar if your goal is to achieve an overall, natural glow without it streaking or looking orange, a before and after primer spray by @blackmagictan is applied to the skin to maintain the spray tan to last longer and a blending brush to even out the spray tan into your skin☀️ - - - - #sprayme  #spraytan  #mobileservice  #mebourne  #bbeautyonly  #tanbar  #tanskin  #bronzer  #naturalglow  #skincare  #standout  #instagood  #essendon  #studiotan  #sunkissed  #blackmagic  #selfcare  #eventtan  #tangoals  #tanlines 
~~~ WATER ~~~
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The modern world's obsession with happy faces and perfect frames is so exhausting. We are supposed to be happy all the time - smiling, giggling, laughing, cheerful. As if despair is unnatural. As if sadness is uncommon. As if panic and anxiety are unreal.

The so-called negative emotions are probably as important as the positive ones, if not more. No success ever bred out of comfort - suffering ultimately leads to success, and that is the key to persistence. Just accepting, and working around it is liberating.

Don't let your inner fire die because your pain makes people uncomfortable. Water dripping on rock will wither it away, only if you recognise the rock and the water. They are both within you. 
#recovery #healing #selfcare #writingismytherapy

Image credits: @lapposnaps
~~~ WATER ~~~ . The modern world's obsession with happy faces and perfect frames is so exhausting. We are supposed to be happy all the time - smiling, giggling, laughing, cheerful. As if despair is unnatural. As if sadness is uncommon. As if panic and anxiety are unreal. The so-called negative emotions are probably as important as the positive ones, if not more. No success ever bred out of comfort - suffering ultimately leads to success, and that is the key to persistence. Just accepting, and working around it is liberating. Don't let your inner fire die because your pain makes people uncomfortable. Water dripping on rock will wither it away, only if you recognise the rock and the water. They are both within you. #recovery  #healing  #selfcare  #writingismytherapy  Image credits: @lapposnaps
Breakfast choices!!
Todays porridge toppings, banana, pecans and yes flaxseed.
#nomnomnom .
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#monday #motivation #breakfast #porridge #oats #banana #pecans #flaxseed #spoon #healthychoices #food #foodpics #goodvibes #healthyfood #enjoy #lifestyle #healthy #planning #igers #foodie #love #happy #instagood #selfcare #start the #day #right #instadaily #fooddiary
🙌🏼Loving this Monday off work! And practicing some serious self care after a full on weekend away! So important to allow yourself to rest & recuperate after travelling and serious physical exercise! I had a solid 8.5 hrs of sleep, followed by this nutrient dense deliciousness for brunch and had the best boyfriend eva surprise me with a Chinese sports massage👌🏼 #selfcare
🙌🏼Loving this Monday off work! And practicing some serious self care after a full on weekend away! So important to allow yourself to rest & recuperate after travelling and serious physical exercise! I had a solid 8.5 hrs of sleep, followed by this nutrient dense deliciousness for brunch and had the best boyfriend eva surprise me with a Chinese sports massage👌🏼 #selfcare 
"Bloom where you are planted" 
Hope you all have a great start to the week! .
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📷@sunkissedkateblog
"Bloom where you are planted" Hope you all have a great start to the week! . . . . . . 📷@sunkissedkateblog
Time to sparkle 🌟 what are you manifesting this Monday? Message me to chat about it 💖
Time to sparkle 🌟 what are you manifesting this Monday? Message me to chat about it 💖
Our Firm bristle brushes come in two styles.... hand-held with a strap or with a detachable handle  like our beautiful Maddie is using!  Which brush do you have at home? (Do you use a detachable handle?)
Our Firm bristle brushes come in two styles.... hand-held with a strap or with a detachable handle like our beautiful Maddie is using! Which brush do you have at home? (Do you use a detachable handle?)
Quando a gente se olha com carinho, tem respeito e gentileza quanto àquilo que não gostamos muito... A gente se aceita com carinho, e com esse carinho mudamos o que venha a não nos agradar... ✨

#charmosamisterio #correntedobemtododia #curvemodel #plussize  #digitalinfluencer #blogueiradavidareal #vidadeblogueira #blog #youtuber #beautybeyondsize #everybodyisbeautiful #curvywoman #curvygirl #beyourself #selfcare #selfworth #autoestima #amorproprio #curls #cachos  #cacheada #cachosbra #cachosbr #vida #lifestyle #paz #peace #bestronger #beyourself #loveyourself #blogueiraplussize
Quando a gente se olha com carinho, tem respeito e gentileza quanto àquilo que não gostamos muito... A gente se aceita com carinho, e com esse carinho mudamos o que venha a não nos agradar... ✨ #charmosamisterio  #correntedobemtododia  #curvemodel  #plussize  #digitalinfluencer  #blogueiradavidareal  #vidadeblogueira  #blog  #youtuber  #beautybeyondsize  #everybodyisbeautiful  #curvywoman  #curvygirl  #beyourself  #selfcare  #selfworth  #autoestima  #amorproprio  #curls  #cachos  #cacheada  #cachosbra  #cachosbr  #vida  #lifestyle  #paz  #peace  #bestronger  #beyourself  #loveyourself  #blogueiraplussize 
@frances_cannon telling it like it is with her delightful illustrations.🎨🙌🏼 🎨
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#nourish #nurture #recoveryispossible #recoveryisworthit #recoveryquotes #effyourbeautystandards
"Cheer up and dry your damp eyes and tell me when it rains
And I'll blend up that rainbow above you and shoot it through your veins
'Cause your heart has a lack of colour and we should've known
That we'd grow up sooner or later 'Cause we wasted all our free time alone"
~Owl City, Rainbow Veins

I work hard at staying positive. I have tricks. But even so, like many people, I find the dark months heavy sometimes. Sometimes it takes a lot, and striking the balance between being gentle with myself and not letting myself cave into immobility can be tricky. It is a worthwhile fight all the same. What is self care to you?

#selfcare #owlcity #mentalhealth #chrysaliscardi #books
"Cheer up and dry your damp eyes and tell me when it rains And I'll blend up that rainbow above you and shoot it through your veins 'Cause your heart has a lack of colour and we should've known That we'd grow up sooner or later 'Cause we wasted all our free time alone" ~Owl City, Rainbow Veins I work hard at staying positive. I have tricks. But even so, like many people, I find the dark months heavy sometimes. Sometimes it takes a lot, and striking the balance between being gentle with myself and not letting myself cave into immobility can be tricky. It is a worthwhile fight all the same. What is self care to you? #selfcare  #owlcity  #mentalhealth  #chrysaliscardi  #books 
I got boil on my eye so decided to show you just half my face.  Went to #souqwaqif today!  It's so nice go walk there early during the day. Cool and crisp weather.  And so many pigeons!! I was quite worried they would poop on me 😓
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I went to buy some dried roses. I read somewhere that steaming your face with rose petals 🌹 is beneficial for your skin.  Now it's to easy to get fresh rose petals so the best alternative is dried rose.  In souq waqif we get whole dried rose buds, so I bought a bit to try it out.
I got boil on my eye so decided to show you just half my face. Went to #souqwaqif  today! It's so nice go walk there early during the day. Cool and crisp weather. And so many pigeons!! I was quite worried they would poop on me 😓 . . . I went to buy some dried roses. I read somewhere that steaming your face with rose petals 🌹 is beneficial for your skin. Now it's to easy to get fresh rose petals so the best alternative is dried rose. In souq waqif we get whole dried rose buds, so I bought a bit to try it out.
This picture is my #mondaymotivation 👍
The left is when I weighed a disgusting 21stone. I shifted 8 Stone within a year at #slimmingworld 
Although the outside was looking better I still had some inner demons I was battling and so the right is me towards the end of 2017...gained a bit of weight back but I'm miles away from where I was and I'm #proud of that. 
Heading in the right direction again now and I'm more in control of my anxiety so heres to my #journey & #transformation 💖

#selfcare #selflove #thisgirlcan #icandithis #anxietyawareness #slimmingworld #swuk #slimmingworlduk #swmafia #swfriends #swfamily #slimmingworldmotivation #weightloss #weightlossjourney #weightlosstransformation #motivationmonday #motivation #determination #fitfam
This picture is my #mondaymotivation  👍 The left is when I weighed a disgusting 21stone. I shifted 8 Stone within a year at #slimmingworld  Although the outside was looking better I still had some inner demons I was battling and so the right is me towards the end of 2017...gained a bit of weight back but I'm miles away from where I was and I'm #proud  of that. Heading in the right direction again now and I'm more in control of my anxiety so heres to my #journey  & #transformation  💖 #selfcare  #selflove  #thisgirlcan  #icandithis  #anxietyawareness  #slimmingworld  #swuk  #slimmingworlduk  #swmafia  #swfriends  #swfamily  #slimmingworldmotivation  #weightloss  #weightlossjourney  #weightlosstransformation  #motivationmonday  #motivation  #determination  #fitfam 
“This week we are exploring how we honour our journey with a focus on rituals, specifically winter morning rituals. On our missions to do stuff in life, sometimes we can get caught up in the day to day, without pausing to take stock. You know, practicing being. Present. In life. And all its glorious messiness. Rituals really help me to anchor me to the moment and honour the journey. Present and intentional. So this week, as i've just returned from hosting our Winter Warmer Retreat, i'm sharing my winter morning routines with you, in case they are useful somehow. 
So expect unexpected crush admissions 💦, a run through of the things that help me stay present each day, in the hope you can adapt and create your own rituals that help you feel present and glorious.
Lots of encouragement to do you, meet yourself wherever you’re at, and reminders that you can design your own rituals your way. Kind of like building a bagel. So be free with your cravings, eh? Indulgence! - @dionne_______ x”

New Podcast episode ‘My Winter Morning Rituals’ available on iTunes, Soundcloud and dionne.space now! (Picture from “L'Ami de mon amie” by Eric Rohmer) 
Kx
“This week we are exploring how we honour our journey with a focus on rituals, specifically winter morning rituals. On our missions to do stuff in life, sometimes we can get caught up in the day to day, without pausing to take stock. You know, practicing being. Present. In life. And all its glorious messiness. Rituals really help me to anchor me to the moment and honour the journey. Present and intentional. So this week, as i've just returned from hosting our Winter Warmer Retreat, i'm sharing my winter morning routines with you, in case they are useful somehow.  So expect unexpected crush admissions 💦, a run through of the things that help me stay present each day, in the hope you can adapt and create your own rituals that help you feel present and glorious. Lots of encouragement to do you, meet yourself wherever you’re at, and reminders that you can design your own rituals your way. Kind of like building a bagel. So be free with your cravings, eh? Indulgence! - @dionne_______ x” New Podcast episode ‘My Winter Morning Rituals’ available on iTunes, Soundcloud and dionne.space now! (Picture from “L'Ami de mon amie” by Eric Rohmer) Kx
Ok, so the 2018 Self Care Mastermind is officially OPEN for enrolment.
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It's gunna be the most BEAUTIFUL experience and journey for the women who join. Women who want to make Self Care their priority this year.
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And before you think I'm talking about just making time for a bubble bath each week or a green smoothie each morning...
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Sure, you MIGHT enjoy those things (if you wanna, and IF that's what Self Care looks like to you), but honestly, I'm talking about something so much more.
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So here's the breakdown, here's what we're focusing on each week... The REAL, positively life (and biz) changing kinda self care.
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1 / LETTING GO OF BEING 'BUSY' AND CREATING SPACE - Aka. Letting go of the need to control and 'do' everything, and making space for rest, nothingness, recharging, breathing.
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2 / BECOMING OPEN TO BE FULLY SUPPORTED - Letting go of the idea we need to do everything ourselves, and becoming open to receiving the love, kindness, help and support that's already there.
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3 / OWN YOUR UNIQUENESS - Embracing all of who are and seeing the beauty in that, instead of holding yourself back, or trying to change parts to 'fit in', or to be liked/loved/accepted more.
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4 / OWN YOUR MAGNIFICENCE - Sharing your true gifts and talents, and becoming ALL you want to be in the world.
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5 / EMBRACING PLEASURE - Looking at and making time for what feels fun, nourishing, playful and pleasurable to you.
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6 / EMBRACING YOUR DESIRES - Exploring your biggest dreams and desires, and how to start bringing them to life.
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7 / LIVING COURAGEOUSLY - Learning to (fully) believe in yourself and in your work, exploring what actions you'd take if you came from a place of belief rather than doubt.
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8 / SETTING BOUNDARIES - Exploring any habits you might have of putting others wants/needs/happiness before your own... And how to begin to change that.
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Want in? To explore/learn more?
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You'll find all the details via the link in my bio.
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Questions?
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Drop me a note at ruth@ruthxo.com
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We begin in 6 weeks. It's time to spread the message (and embrace) REAL Self Care.
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Ready?
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R xo
Ok, so the 2018 Self Care Mastermind is officially OPEN for enrolment. - It's gunna be the most BEAUTIFUL experience and journey for the women who join. Women who want to make Self Care their priority this year. - And before you think I'm talking about just making time for a bubble bath each week or a green smoothie each morning... - Sure, you MIGHT enjoy those things (if you wanna, and IF that's what Self Care looks like to you), but honestly, I'm talking about something so much more. - So here's the breakdown, here's what we're focusing on each week... The REAL, positively life (and biz) changing kinda self care. - 1 / LETTING GO OF BEING 'BUSY' AND CREATING SPACE - Aka. Letting go of the need to control and 'do' everything, and making space for rest, nothingness, recharging, breathing. - 2 / BECOMING OPEN TO BE FULLY SUPPORTED - Letting go of the idea we need to do everything ourselves, and becoming open to receiving the love, kindness, help and support that's already there. - 3 / OWN YOUR UNIQUENESS - Embracing all of who are and seeing the beauty in that, instead of holding yourself back, or trying to change parts to 'fit in', or to be liked/loved/accepted more. - 4 / OWN YOUR MAGNIFICENCE - Sharing your true gifts and talents, and becoming ALL you want to be in the world. - 5 / EMBRACING PLEASURE - Looking at and making time for what feels fun, nourishing, playful and pleasurable to you. - 6 / EMBRACING YOUR DESIRES - Exploring your biggest dreams and desires, and how to start bringing them to life. - 7 / LIVING COURAGEOUSLY - Learning to (fully) believe in yourself and in your work, exploring what actions you'd take if you came from a place of belief rather than doubt. - 8 / SETTING BOUNDARIES - Exploring any habits you might have of putting others wants/needs/happiness before your own... And how to begin to change that. - Want in? To explore/learn more? - You'll find all the details via the link in my bio. - Questions? - Drop me a note at ruth@ruthxo.com - We begin in 6 weeks. It's time to spread the message (and embrace) REAL Self Care. - Ready? - R xo
Feel light from inside of you! 🌲🌲🌟🌲🌲 #light #loveandlight #mindfulness #selfcare #forest #tree #tree_magic #sola #そら