Here's a variation on a pretty well know Hero WOD called "DT" which is normally 5 rounds of 12 deadlifts, 9 hang power cleans, & 6 push press with a bar @ 155/105. This is a really good full body workout that doesn't take all day to do, yet still makes you feel like you've been in the gym for a couple hours. This workout that can be done in pretty much any hotel gym. It's tough to feel like you can get a good workout when you're traveling, but you just have to get creative. Try Dumbbell DT out. You'll feel it. Thank you to all those who served and are currently serving! We love and appreciate you all! •
"In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in Operation Enduring Freedom (OEF) when his vehicle was struck by an IED. Timothy is survived by his wife Megan and eight year old son T.J."
#flexfriday I found this video from a couple months back ,at that moment in time all that was going through my head was damn u need to get leaner even tho I had already lost 22lbs and had kind of a 4pack ...and now I miss being that lean 😂 goes to show that im always going to be hard on myself no matter how far ive gone 💀 I took this video to see how I would look taking my shirt off at the beach... I know some confidence right??... 😂 have a great friday peeps 🐣✌️🍩 #bodybuilding#iifym#flexibledieting#fitmom#shakeweight#notaesthetic#likeatall