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Ohhh I'm diggin these glasses!! #snapapp #funny #redhair #shanningans #saturdaynight #fun
#instagram #instagramers #redsnapper 😁
And that's a wrap love @evohair @haircareaust #bespokeconditioner #crazypeople #bestcompany #shanningans #originalandthebestever
I'm 100% better off for having these amazing boys in my life! ❤😙 thanks for always joining in on my shenanigans! 
@dragondreamingfestival #dragondreaming #love #bestpeople #lucky #terribletrio #hippies #camping #shanningans #lovethem #lostwithoutthem #crazycats #blueskiesahead #grassisgreener #weejasper #trippy #bestweekendever #dragondreams #cantwaittillnextyear
Throwback to the best road trip from Vegas! Took 10 hours of driving round trip but this was sooo worth it. Thanks so much for coming with me @shazzerness! #horseshoebend #roadtrip #twogirlsontheroad #shanningans #throwbackthursday
You know when your trying to concentrate when u drive n your co-pilot is a goof #funnymoments #liar #lifeasweknowit #shanningans  #peepsonality  #laughingoutloud  #lovelife
While committing to a fitness journey is awesome, but like everything else it's all about balance.  If you're constantly missing out on quality time with the people you love, celebrations, and living life because you're so invested in your workouts and meal prep, it may be time to rethink your priorities.  Fitness should be a part of your life, not your life. Learn to merge the two: instead of skipping Happy Hour with friends to go to the gym, suggest your friends meet up for a hike you can do together.  Of course, it doesn't hurt to grab something healthy after the hike.  Instead of skipping the party because you're worried about those calories, do your research beforehand and make better choices.  Don't think of fitness as something you have to pile on top of your regular life.  Weave it in.  And if there are days when you miss the gym because your family is in town and everyone is celebrating the holidays together, it's okay.  Make it up another day.  There's more to life than fitness. #JeyFit #Balance #Fitness #JeyFitFam #Training #Exercise #Fit #FitFam #Fitness #FitBit #FitSpo #FitLife #Adidas #NewBalance #StylishMan #FitnessShanningans #Shanningans #FitnessAnywhere #FitnessFreak #FitnessMotivation #Life #Beast #CorePower #Pilates #Core #Strength #InstaGood #Like4Like #Love #LiveFit
While committing to a fitness journey is awesome, but like everything else it's all about balance. If you're constantly missing out on quality time with the people you love, celebrations, and living life because you're so invested in your workouts and meal prep, it may be time to rethink your priorities. Fitness should be a part of your life, not your life. Learn to merge the two: instead of skipping Happy Hour with friends to go to the gym, suggest your friends meet up for a hike you can do together. Of course, it doesn't hurt to grab something healthy after the hike. Instead of skipping the party because you're worried about those calories, do your research beforehand and make better choices. Don't think of fitness as something you have to pile on top of your regular life. Weave it in. And if there are days when you miss the gym because your family is in town and everyone is celebrating the holidays together, it's okay. Make it up another day. There's more to life than fitness. #JeyFit  #Balance  #Fitness  #JeyFitFam  #Training  #Exercise  #Fit  #FitFam  #Fitness  #FitBit  #FitSpo  #FitLife  #Adidas  #NewBalance  #StylishMan  #FitnessShanningans  #Shanningans  #FitnessAnywhere  #FitnessFreak  #FitnessMotivation  #Life  #Beast  #CorePower  #Pilates  #Core  #Strength  #InstaGood  #Like4Like  #Love  #LiveFit 
Out and about in Boston.  If you are in the area hit me up.

#boston #friends #coachesmeeting #shanningans #weekend #wearemorefunthanyou
Brother and sister Shambhala adventure 2017 #20thanniversary #ourfirstshambhala #shanningans #woods #river #festival #prettiestplace @t_jones_64
Family outing! They're with the big kids now #cousins #shanningans #ultimatesquad
Just another Sunday morning. Warning ⚠️ DO NOT attempt this on your own. #JeyFit #JeyFitFam #Training #Exercise #Fit #FitFam #Fitness #FitBit #FitSpo #FitLife #Adidas #NewBalance #BeatsbyDre #FitnessShanningans #Shanningans #FitnessAnywhere #FitnessFreak #FitnessMotivation #BeastMode #Beast #CorePower #Pilates #Core #Strength #InstaGood #Like4Like #Love #LiveFit #FitnessAnywhere @atnguyenbe @tihonda 💪🏽
Incorporating Cardio & Weight training exercises into your workouts is the best way to elevate each workout and to live a healthier, fitter lifestyle. 
Weight training will increase the strength and endurance of your muscles, which will improve your cardiovascular capacity. Obviously, when you gain muscle, it raises your metabolic rate, which helps you burn more calories and fat faster throughout the day. #JeyFit #JeyFitFam #Training #Exercise #Fit #FitFam #Fitness #FitBit #FitSpo #FitLife #Cardio #WeightTraining #FitnessShanningans #Shanningans #FitnessAnywhere #FitnessFreak #FitnessMotivation #BeastMode #Beast #CorePower #Pilates #Core #Strength #InstaGood #Like4Like #Love #LiveFit
Incorporating Cardio & Weight training exercises into your workouts is the best way to elevate each workout and to live a healthier, fitter lifestyle. Weight training will increase the strength and endurance of your muscles, which will improve your cardiovascular capacity. Obviously, when you gain muscle, it raises your metabolic rate, which helps you burn more calories and fat faster throughout the day. #JeyFit  #JeyFitFam  #Training  #Exercise  #Fit  #FitFam  #Fitness  #FitBit  #FitSpo  #FitLife  #Cardio  #WeightTraining  #FitnessShanningans  #Shanningans  #FitnessAnywhere  #FitnessFreak  #FitnessMotivation  #BeastMode  #Beast  #CorePower  #Pilates  #Core  #Strength  #InstaGood  #Like4Like  #Love  #LiveFit 
Fitness enhance your self-esteem, and improve your whole outlook on life. Approach it the right way and not be obsessed with it. #JeyFit #JeyFitFam #Training #Exercise #Fit #FitFam #Fitness #FitBit #FitSpo #FitLife #Adidas #InspiringFitness #BeActive  #FitnessShanningans #Shanningans #FitnessAnywhere #FitnessFreak #FitnessMotivation #Healthy #Beast #CorePower #Pilates #Core #Strength #InstaGood #Like4Like #Love #LiveFit
I earn my medal 🥇 each day. Not just on RACE day. Leg are a bit sore from yesterday half marathon. So Back/Hammy & Core it is. 💪🏽💯 #JeyFit #JeyFitFam #Training #Exercise #Fit #FitFam #Fitness #FitBit #FitSpo #FitLife #Adidas #NewBalance #BeatsbyDre #FitnessShanningans #Shanningans #FitnessAnywhere #FitnessFreak #FitnessMotivation #BeastMode #Beast #CorePower #Pilates #Core #Strength #InstaGood #Like4Like #Love #LiveFit
The harder you fall the higher you bounce.  #shefellrightafterthis #trampoline #outdoors #shanningans
Saturday night #Shanningans 💋
We are out for our mushes bday👯 #girls #sesh #birthday #drinks #outout #sun #saturday #Session #leeds #shanningans #biffsquad #touring #alchemist #bar #highrise 😍
‼️‼️Now taking general nutrition animal clients. Non-competitors only. 😂😂 But no really, these are MY dogs after changing their diet up with the help of @orijenpetfood @honestkitchen  @gardenoflife (cod liver oil) and of course, with the help of some the handy  dandy nutrition tricks up my sleeve as well 💁🏻 NO more allergies. NO more greasy skin/hair. NO more ups and downs in energy. NO health problems. NO unwanted trips to the vet. NO lethargy & slow walking up the stairs. NO more anxiety. NO more restlessness. NO more dirty/wet dog smell (unless they just got wet of course ☺️) MORE happy kisses 😘 AND BEST OF ALL..... PREDICTABLE 💩 are ALWAYS a plus too 💁🏻 (and less 💩 to fumble into a small 💩 bag as well!!) 🙌🏽🙌🏽 #WINNING #Transformationtuesday #fordogs #mustlovedogs #andtheirHealth 
Unfortunately, everyone who surrounds me, gets the wrath of #Shanningans nutrition science 😉😏
‼️‼️Now taking general nutrition animal clients. Non-competitors only. 😂😂 But no really, these are MY dogs after changing their diet up with the help of @orijenpetfood @honestkitchen @gardenoflife (cod liver oil) and of course, with the help of some the handy dandy nutrition tricks up my sleeve as well 💁🏻 NO more allergies. NO more greasy skin/hair. NO more ups and downs in energy. NO health problems. NO unwanted trips to the vet. NO lethargy & slow walking up the stairs. NO more anxiety. NO more restlessness. NO more dirty/wet dog smell (unless they just got wet of course ☺️) MORE happy kisses 😘 AND BEST OF ALL..... PREDICTABLE 💩 are ALWAYS a plus too 💁🏻 (and less 💩 to fumble into a small 💩 bag as well!!) 🙌🏽🙌🏽 #WINNING  #Transformationtuesday  #fordogs  #mustlovedogs  #andtheirHealth  Unfortunately, everyone who surrounds me, gets the wrath of #Shanningans  nutrition science 😉😏
This is an excellent way to get sick. #tbt #weirdo #shanningans