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#Shanningans medias

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Out and about in Boston.  If you are in the area hit me up.

#boston #friends #coachesmeeting #shanningans #weekend #wearemorefunthanyou
Brother and sister Shambhala adventure 2017 #20thanniversary #ourfirstshambhala #shanningans #woods #river #festival #prettiestplace @t_jones_64
Just another Sunday morning. Warning ⚠️ DO NOT attempt this on your own. #JeyFit #JeyFitFam #Training #Exercise #Fit #FitFam #Fitness #FitBit #FitSpo #FitLife #Adidas #NewBalance #BeatsbyDre #FitnessShanningans #Shanningans #FitnessAnywhere #FitnessFreak #FitnessMotivation #BeastMode #Beast #CorePower #Pilates #Core #Strength #InstaGood #Like4Like #Love #LiveFit #FitnessAnywhere @atnguyenbe @tihonda 💪🏽
Incorporating Cardio & Weight training exercises into your workouts is the best way to elevate each workout and to live a healthier, fitter lifestyle. 
Weight training will increase the strength and endurance of your muscles, which will improve your cardiovascular capacity. Obviously, when you gain muscle, it raises your metabolic rate, which helps you burn more calories and fat faster throughout the day. #JeyFit #JeyFitFam #Training #Exercise #Fit #FitFam #Fitness #FitBit #FitSpo #FitLife #Cardio #WeightTraining #FitnessShanningans #Shanningans #FitnessAnywhere #FitnessFreak #FitnessMotivation #BeastMode #Beast #CorePower #Pilates #Core #Strength #InstaGood #Like4Like #Love #LiveFit
Incorporating Cardio & Weight training exercises into your workouts is the best way to elevate each workout and to live a healthier, fitter lifestyle. Weight training will increase the strength and endurance of your muscles, which will improve your cardiovascular capacity. Obviously, when you gain muscle, it raises your metabolic rate, which helps you burn more calories and fat faster throughout the day. #JeyFit  #JeyFitFam  #Training  #Exercise  #Fit  #FitFam  #Fitness  #FitBit  #FitSpo  #FitLife  #Cardio  #WeightTraining  #FitnessShanningans  #Shanningans  #FitnessAnywhere  #FitnessFreak  #FitnessMotivation  #BeastMode  #Beast  #CorePower  #Pilates  #Core  #Strength  #InstaGood  #Like4Like  #Love  #LiveFit 
Fitness enhance your self-esteem, and improve your whole outlook on life. Approach it the right way and not be obsessed with it. #JeyFit #JeyFitFam #Training #Exercise #Fit #FitFam #Fitness #FitBit #FitSpo #FitLife #Adidas #InspiringFitness #BeActive  #FitnessShanningans #Shanningans #FitnessAnywhere #FitnessFreak #FitnessMotivation #Healthy #Beast #CorePower #Pilates #Core #Strength #InstaGood #Like4Like #Love #LiveFit
I earn my medal 🥇 each day. Not just on RACE day. Leg are a bit sore from yesterday half marathon. So Back/Hammy & Core it is. 💪🏽💯 #JeyFit #JeyFitFam #Training #Exercise #Fit #FitFam #Fitness #FitBit #FitSpo #FitLife #Adidas #NewBalance #BeatsbyDre #FitnessShanningans #Shanningans #FitnessAnywhere #FitnessFreak #FitnessMotivation #BeastMode #Beast #CorePower #Pilates #Core #Strength #InstaGood #Like4Like #Love #LiveFit
The harder you fall the higher you bounce.  #shefellrightafterthis #trampoline #outdoors #shanningans
We are out for our mushes bday👯 #girls #sesh #birthday #drinks #outout #sun #saturday #Session #leeds #shanningans #biffsquad #touring #alchemist #bar #highrise 😍
‼️‼️Now taking general nutrition animal clients. Non-competitors only. 😂😂 But no really, these are MY dogs after changing their diet up with the help of @orijenpetfood @honestkitchen  @gardenoflife (cod liver oil) and of course, with the help of some the handy  dandy nutrition tricks up my sleeve as well 💁🏻 NO more allergies. NO more greasy skin/hair. NO more ups and downs in energy. NO health problems. NO unwanted trips to the vet. NO lethargy & slow walking up the stairs. NO more anxiety. NO more restlessness. NO more dirty/wet dog smell (unless they just got wet of course ☺️) MORE happy kisses 😘 AND BEST OF ALL..... PREDICTABLE 💩 are ALWAYS a plus too 💁🏻 (and less 💩 to fumble into a small 💩 bag as well!!) 🙌🏽🙌🏽 #WINNING #Transformationtuesday #fordogs #mustlovedogs #andtheirHealth 
Unfortunately, everyone who surrounds me, gets the wrath of #Shanningans nutrition science 😉😏
‼️‼️Now taking general nutrition animal clients. Non-competitors only. 😂😂 But no really, these are MY dogs after changing their diet up with the help of @orijenpetfood @honestkitchen @gardenoflife (cod liver oil) and of course, with the help of some the handy dandy nutrition tricks up my sleeve as well 💁🏻 NO more allergies. NO more greasy skin/hair. NO more ups and downs in energy. NO health problems. NO unwanted trips to the vet. NO lethargy & slow walking up the stairs. NO more anxiety. NO more restlessness. NO more dirty/wet dog smell (unless they just got wet of course ☺️) MORE happy kisses 😘 AND BEST OF ALL..... PREDICTABLE 💩 are ALWAYS a plus too 💁🏻 (and less 💩 to fumble into a small 💩 bag as well!!) 🙌🏽🙌🏽 #WINNING  #Transformationtuesday  #fordogs  #mustlovedogs  #andtheirHealth  Unfortunately, everyone who surrounds me, gets the wrath of #Shanningans  nutrition science 😉😏
That's right people....we are having some giggles today #igboyfriend #shanningans
This is an excellent way to get sick. #tbt #weirdo #shanningans
Oops... didn't know it was a rabbit!! My own son! #havingfunwithmyson #shanningans #snapchat