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How Canadians feel when we get 8 degrees Celsius in the winter. 🤷🏻‍♀️😝
How Canadians feel when we get 8 degrees Celsius in the winter. 🤷🏻‍♀️😝
#SundayBumday 🍑 Tight Body + BUILT Booty workout program on Fit with Whit App available in App Store soon! 
Be an early insider and be the first to try my app before the official January launch 🙌🏼🙌🏼See link in bio. 
#photographer @harrylhgfx
#SundayBumday  🍑 Tight Body + BUILT Booty workout program on Fit with Whit App available in App Store soon! Be an early insider and be the first to try my app before the official January launch 🙌🏼🙌🏼See link in bio. #photographer  @harrylhgfx
yo te esperaré ⌛️
yo te esperaré ⌛️
#sundayfunday 😇
✨New Blog Post: “Why I stopped counting calories and macros a long, long time ago” - Link in Bio✨
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If you’ve been following me for a while, you know I like to tackle the mental battles with this health journey... and share my experiences with them. I’ve tackled body dysmorphia, food addiction, and today I’m addressing calorie and macro counting. I narrate why I think it’s a negative way to approach this journey I also share my approach to stopping and the steps I took.
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Now before I have the macro counters coming at me, let me assure you, I’ve counted before.... and this piece is solely based off my experience with it. I lost almost 100lbs (11 years ago) without counting a thing ... but shortly after losing the weight, my obsession for the “perfect, shredded physique” snowballed  and led me to counting for a few years while on this journey. I say all this to say, I’ve been there, and at one point was a big advocate. But I’ve come to realize one thing - assigning a number to your food sucks and there are serious mental side effects that come with it. In this post, I detail why it’s not a lifestyle I want to live, or advocate for.
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The various before and after photos you see above depict two very different people. On the left is an obsessed, critical, and cynical girl who counted every thing she put in her mouth very early on in her journey.  The gal on the right is someone who’s been living a balanced and healthy lifestyle for about 7 years. Sometimes she shredded, sometimes she’s not. And while she’s not as lean, she’s in a much happier place ❤️ The curves don’t hurt either 😏
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Have a read (link is in my bio), and please let me know your thoughts in the comments! If you agree, or oppose, I’m totally open to the dialogue! ❤️😘
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#tameikag #macros #counting #fitlife #fitnessaddict #fitness #beforeandafter #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove  #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit
✨New Blog Post: “Why I stopped counting calories and macros a long, long time ago” - Link in Bio✨ . If you’ve been following me for a while, you know I like to tackle the mental battles with this health journey... and share my experiences with them. I’ve tackled body dysmorphia, food addiction, and today I’m addressing calorie and macro counting. I narrate why I think it’s a negative way to approach this journey I also share my approach to stopping and the steps I took. . Now before I have the macro counters coming at me, let me assure you, I’ve counted before.... and this piece is solely based off my experience with it. I lost almost 100lbs (11 years ago) without counting a thing ... but shortly after losing the weight, my obsession for the “perfect, shredded physique” snowballed and led me to counting for a few years while on this journey. I say all this to say, I’ve been there, and at one point was a big advocate. But I’ve come to realize one thing - assigning a number to your food sucks and there are serious mental side effects that come with it. In this post, I detail why it’s not a lifestyle I want to live, or advocate for. . The various before and after photos you see above depict two very different people. On the left is an obsessed, critical, and cynical girl who counted every thing she put in her mouth very early on in her journey. The gal on the right is someone who’s been living a balanced and healthy lifestyle for about 7 years. Sometimes she shredded, sometimes she’s not. And while she’s not as lean, she’s in a much happier place ❤️ The curves don’t hurt either 😏 . Have a read (link is in my bio), and please let me know your thoughts in the comments! If you agree, or oppose, I’m totally open to the dialogue! ❤️😘 . #tameikag  #macros  #counting  #fitlife  #fitnessaddict  #fitness  #beforeandafter  #inspire  #bodypositivefitness  #shesquats  #training  #weightlossinspiration  #inspiration  #selflove  #justdoit  #beastmodeon  #traininsane  #transformyourbody  #fitnessinspiration  #strongissexy  #strong  #muscles  #fitfam  #fatloss  #fattofit 
I feel better today at the age of 40 then I ever have. My girlfriend looks and feels amazing at the age of 49.  It's really never to late to turn your life and or health around. -
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Just  remember that life can always be worse. Be thankful for what you have and make someone smile today.  LIVE your life ONE day and ONE meal at a time. IT WORKS. You'll feel better. I promise. - -
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- 12 years ago I decided to get healthy because my Doctors told me I wouldn't be around much longer if I didn't make a change.  200lbs down still and I couldn't be happier/healthier. It's never too late to change your health. Do you want to be a different & healthier version of yourself?
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Click the link on my bio if you want to get healthy and lose weight! -
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#bodygoals #bodybuilding #shesquats #training #weightlossinspiration #inspiration #selflove  #beastmode #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme  #transformationtuesday #motivationmonday
@bodybuildingicons @singhfitness_ @mr.transform @wlstories @igtransformationpage @bodybuildingmotivationofficial @bossthingsapparel @missfitness_mummyrolo @fitnessfunkmotivation @maximum_empire
I feel better today at the age of 40 then I ever have. My girlfriend looks and feels amazing at the age of 49. It's really never to late to turn your life and or health around. - - Just remember that life can always be worse. Be thankful for what you have and make someone smile today. LIVE your life ONE day and ONE meal at a time. IT WORKS. You'll feel better. I promise. - - - - - 12 years ago I decided to get healthy because my Doctors told me I wouldn't be around much longer if I didn't make a change. 200lbs down still and I couldn't be happier/healthier. It's never too late to change your health. Do you want to be a different & healthier version of yourself? - - Click the link on my bio if you want to get healthy and lose weight! - - #bodygoals  #bodybuilding  #shesquats  #training  #weightlossinspiration  #inspiration  #selflove  #beastmode  #justdoit  #beastmodeon  #traininsane  #transformyourbody  #fitnessinspiration  #strongissexy  #strong  #muscles  #fitfam  #fatloss  #fattofit  #newme  #transformationtuesday  #motivationmonday  @bodybuildingicons @singhfitness_ @mr.transform @wlstories @igtransformationpage @bodybuildingmotivationofficial @bossthingsapparel @missfitness_mummyrolo @fitnessfunkmotivation @maximum_empire
I did this routine at the end of my shoulder workout!! There’re basic movements, but better beneficial for the entire body. I believe everyone should be able to master these movements. -
I drink my Pineapple 🍍 BCAAS during and after my workouts to help with muscle recovery. I take one scoop. If you use my code HEIDY you’ll save a 20%OFF @1upnutrition #1upnutrition -
Have a great Sunday family!
I did this routine at the end of my shoulder workout!! There’re basic movements, but better beneficial for the entire body. I believe everyone should be able to master these movements. - I drink my Pineapple 🍍 BCAAS during and after my workouts to help with muscle recovery. I take one scoop. If you use my code HEIDY you’ll save a 20%OFF @1upnutrition #1upnutrition  - Have a great Sunday family!
Literaly lol😂😂😂😂
I'm definitely still cute but also a little chubby these Christmas cookies are killing me guys hahaha thankfully though the snow cleared up and I was able to get for workouts in today oh yes for haha. But that's only because I had to cancel yoga Friday night when it started snowing and then Saturday I miss my triple workout so I made sure to make up for it👊👊👊
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45 minutes of Zumba✔
45 minutes of body attack ✔
45 minutes of body pump✔
30 minutes cxworx✔
Then laundry👊👊💯 lol
Now finally home eating some homemade soup and reading a wonderful book about the asanas (yoga poses) that I am so excited to read!!!)
I hope you guys had a wonderful weekend and I hope your night is going fantastic. Sending you guys love and light and remember only you can make the best of your situation no one else💯😊😘
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NEVER GIVE UP MY WARRIORS! 
I love you guys💚💘🎆
@unendingbattle
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#fitnessaddict #fitness  #unendingbattle  #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #tattedup #bigbottombehavior #training #weightlossinspiration #inspiration #flexible #igyoga #bodypositive #selflove #honormycurves #effyourbeautystandards #selfie #motivation #yoga #excessskin
Literaly lol😂😂😂😂 I'm definitely still cute but also a little chubby these Christmas cookies are killing me guys hahaha thankfully though the snow cleared up and I was able to get for workouts in today oh yes for haha. But that's only because I had to cancel yoga Friday night when it started snowing and then Saturday I miss my triple workout so I made sure to make up for it👊👊👊 · · 45 minutes of Zumba✔ 45 minutes of body attack ✔ 45 minutes of body pump✔ 30 minutes cxworx✔ Then laundry👊👊💯 lol Now finally home eating some homemade soup and reading a wonderful book about the asanas (yoga poses) that I am so excited to read!!!) I hope you guys had a wonderful weekend and I hope your night is going fantastic. Sending you guys love and light and remember only you can make the best of your situation no one else💯😊😘 · NEVER GIVE UP MY WARRIORS! I love you guys💚💘🎆 @unendingbattle 〰〰〰〰〰〰〰〰 #fitnessaddict  #fitness  #unendingbattle  #weightlossjourney  #weightloss  #transformation  #inspire  #bodypositivefitness  #shesquats  #tattedup  #bigbottombehavior  #training  #weightlossinspiration  #inspiration  #flexible  #igyoga  #bodypositive  #selflove  #honormycurves  #effyourbeautystandards  #selfie  #motivation  #yoga  #excessskin 
just owning my curves in my @tilyoucollapse leggings👑
Use my code “veganbooty” for $ off
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little upper body workout at @californiafitnessmx befote heading to vegan fest today✌🏽
#Cancun #Mexico #Veganbooty #bootybuilder
just owning my curves in my @tilyoucollapse leggings👑 Use my code “veganbooty” for $ off - little upper body workout at @californiafitnessmx befote heading to vegan fest today✌🏽 #Cancun  #Mexico  #Veganbooty  #bootybuilder 
Practice makes... improvement.  Perfection is a myth. If you’re still alive, you have more to offer.
Practice makes... improvement. Perfection is a myth. If you’re still alive, you have more to offer.
Back Goals 📸❤
@regina_hunt
Back Goals 📸❤ @regina_hunt
And this is what happens when you're too good for a deload and decide to max out instead 🙈. STICK TO THE PLAN! #WeakSauce #FightOrQuit @micah_marino #DaddysLittleBodyGuard .
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#Powerlifting #Natty #Powerlifter #Squat #Bench #Deadlift #LegDay #BackDay #ChestDay #SheSquats #SheLifts #ThickFit  #Fitspo #Fitspiration #GirlsWhoLift #FitChicks #PowerliftingMotivation #DeadliftTillImDead #GWPL #Squatspo #MarinoPowerSystem #NeverQuit #NeverEverQuit
And this is what happens when you're too good for a deload and decide to max out instead 🙈. STICK TO THE PLAN! #WeakSauce  #FightOrQuit  @micah_marino #DaddysLittleBodyGuard  . . . . ________________________________________ #Powerlifting  #Natty  #Powerlifter  #Squat  #Bench  #Deadlift  #LegDay  #BackDay  #ChestDay  #SheSquats  #SheLifts  #ThickFit  #Fitspo  #Fitspiration  #GirlsWhoLift  #FitChicks  #PowerliftingMotivation  #DeadliftTillImDead  #GWPL  #Squatspo  #MarinoPowerSystem  #NeverQuit  #NeverEverQuit 
Favourite month of the year 💯❄️💙
What’s yours?
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(Lesson of the day: Never sit on a wet bench!! Not worth it, not even for the picture 😂)
Favourite month of the year 💯❄️💙 What’s yours? . . (Lesson of the day: Never sit on a wet bench!! Not worth it, not even for the picture 😂)
EMOM 💦
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When I’m not lifting heavy I love to train using EMOM (every minute on the minute)
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By doing something every minute and then resting the remainder of that minute, you have a very simple structure with which to manage fatigue and implement progressive overload. .
C1 - front squats, back squats
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C2 - prowler plank push, prowler sprint
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EMOM - 10mins each. How much will you sweat? 😈
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#emom #everyminuteontheminute #emomworkout #squats #shesquats #girlgains #girlswholift #workoutvideo
EMOM 💦 . When I’m not lifting heavy I love to train using EMOM (every minute on the minute) . By doing something every minute and then resting the remainder of that minute, you have a very simple structure with which to manage fatigue and implement progressive overload. . C1 - front squats, back squats . C2 - prowler plank push, prowler sprint . EMOM - 10mins each. How much will you sweat? 😈 . #emom  #everyminuteontheminute  #emomworkout  #squats  #shesquats  #girlgains  #girlswholift  #workoutvideo 
220kg x 3 Reps - The abandoned Heavy Squat session from earlier in the week was re-visited today with a better result as I was able to perform a number of sets at this weight. The bar felt a whole lot lighter off the rack and I felt capable of handling the load with much better control. Having said that  I think it might be time to drop the intensity and focus on increasing the volume leading into the new year as I tackle a prep phase in the lead up to the @wbff_official competitive season.
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Shout out to fellow WBFF Pro @richmaait for helping me with the re-rack and resident weapon @elvih_63 for the camera work🙏🏻.
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I followed up these squats with accessory work lead by @zacperna and involving @chrisanastasii as part of a @ehplabs_ausnz YouTube VLOG due to be released soon 🔜. The session focused heavily on Time-Under-Tension training and establishing a clear mind-muscle connection. It’s amazing to see how many secondary muscles you can inadvertently recruit when performing an exercise like Hamstring Curls if you fail to engage the target muscle and allow momentum to take over the lift. One thing I’ve come to realise when it comes to building muscle is that there are many ways to skin a cat so to speak. Being open-minded and manipulating programming variables by using an eclectic range of different training techniques can help you stimulate growth and provide renewed focus and enjoyment to your training.
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Thank you to @titanmets and @titanfitness_au for their hospitality. I love training at Titan which is fast becoming my home away from home!🏠
220kg x 3 Reps - The abandoned Heavy Squat session from earlier in the week was re-visited today with a better result as I was able to perform a number of sets at this weight. The bar felt a whole lot lighter off the rack and I felt capable of handling the load with much better control. Having said that I think it might be time to drop the intensity and focus on increasing the volume leading into the new year as I tackle a prep phase in the lead up to the @wbff_official competitive season. - Shout out to fellow WBFF Pro @richmaait for helping me with the re-rack and resident weapon @elvih_63 for the camera work🙏🏻. - I followed up these squats with accessory work lead by @zacperna and involving @chrisanastasii as part of a @ehplabs_ausnz YouTube VLOG due to be released soon 🔜. The session focused heavily on Time-Under-Tension training and establishing a clear mind-muscle connection. It’s amazing to see how many secondary muscles you can inadvertently recruit when performing an exercise like Hamstring Curls if you fail to engage the target muscle and allow momentum to take over the lift. One thing I’ve come to realise when it comes to building muscle is that there are many ways to skin a cat so to speak. Being open-minded and manipulating programming variables by using an eclectic range of different training techniques can help you stimulate growth and provide renewed focus and enjoyment to your training. - Thank you to @titanmets and @titanfitness_au for their hospitality. I love training at Titan which is fast becoming my home away from home!🏠
Dieser Blick: Ich kann nicht mehr,lasst mich hier einfach sitzen 😂 Heute konnte ich wieder richtig schön Beine trainieren - und habe richtig gelitten 🙊 Muskelkater kommt jetzt schon, kann ich euch sagen 😄 
Ich hoffe ihr hattet alle einen schönen 2.Advent? 🎄 Der Schneesturm ließ ja wieder schön grüßen🙊 weiße Weihnacht ?! 😍 Mal sehen, wie sich das Wetter so weiterhin entwickelt! 
Einen schönen Abend euch noch 🤗🌻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Werbung! Spart jetzt 5% bei @bodyipnutrition mit dem Code "teamtj5" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thatface #blondie #beautiful #blueeyes #smile #happy #advent #winter #snow #training #trainhard #fitfam #fitfamde #fitness #fitnesslifestyle #girlswholift #legday #neverskiplegday #neverquit #bootybuilding #shesquats #squatsarelife #deadlift #gym #gymgirl #instagirl #gymlove #done #picoftheday #sunday
Dieser Blick: Ich kann nicht mehr,lasst mich hier einfach sitzen 😂 Heute konnte ich wieder richtig schön Beine trainieren - und habe richtig gelitten 🙊 Muskelkater kommt jetzt schon, kann ich euch sagen 😄 Ich hoffe ihr hattet alle einen schönen 2.Advent? 🎄 Der Schneesturm ließ ja wieder schön grüßen🙊 weiße Weihnacht ?! 😍 Mal sehen, wie sich das Wetter so weiterhin entwickelt! Einen schönen Abend euch noch 🤗🌻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Werbung! Spart jetzt 5% bei @bodyipnutrition mit dem Code "teamtj5" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thatface  #blondie  #beautiful  #blueeyes  #smile  #happy  #advent  #winter  #snow  #training  #trainhard  #fitfam  #fitfamde  #fitness  #fitnesslifestyle  #girlswholift  #legday  #neverskiplegday  #neverquit  #bootybuilding  #shesquats  #squatsarelife  #deadlift  #gym  #gymgirl  #instagirl  #gymlove  #done  #picoftheday  #sunday 
Christmas cake! 🎄🍰
📷- tag model 
Follow @femalempire for more!
Christmas cake! 🎄🍰 📷- tag model Follow @femalempire for more!
Marine Corps Veteran & FMFM Athlete @kirstie_ennis “Like a kid in a candy shop! You can call it a comeback. I cried when my snowboarding leg was handed to me —Slowly getting the pieces of my life back”. 👊🏽 #FeedMeFightMe .
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#espn #fitness #1stphorm #squats  #npc  #wodapalooza #gwpl #girlswithmuscle #snowboarding #crossfitgirls #girlswhopowerlift #iifym #kcco #mealpreap #crossfitchicks #crossfit #npcbikini #strongwomen #thechive #usmc #crossfitgirls #buzzfeed #powerliftingmotivation #veteran #terminallance #bodybuilding #bodybuildingmotivation #shesquats
Marine Corps Veteran & FMFM Athlete @kirstie_ennis “Like a kid in a candy shop! You can call it a comeback. I cried when my snowboarding leg was handed to me —Slowly getting the pieces of my life back”. 👊🏽 #FeedMeFightMe  . . . . . #espn  #fitness  #1stphorm  #squats  #npc  #wodapalooza  #gwpl  #girlswithmuscle  #snowboarding  #crossfitgirls  #girlswhopowerlift  #iifym  #kcco  #mealpreap  #crossfitchicks  #crossfit  #npcbikini  #strongwomen  #thechive  #usmc  #crossfitgirls  #buzzfeed  #powerliftingmotivation  #veteran  #terminallance  #bodybuilding  #bodybuildingmotivation  #shesquats 
"Positive people look forward in life. The only thing to look back at is your ass in the mirror" #positivevibes #sunday #nothumpday #shesquats #gains #fitness #fitnessmotivation #flex #backattack #bcbabes
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🍉 . . . . . . . . . . . . . .
@jessicaarevalo_
@jessicaarevalo_
I'm a flame
You're a fire
I'm the dark in need of light
When we touch
You inspire
Feel the change in me tonight
So take me up
Take me higher
There's a war not far from here
We can dance
In desire
Or we can burn in love tonight
~ Firestone, Kygo 📷@kt359
I'm a flame You're a fire I'm the dark in need of light When we touch You inspire Feel the change in me tonight So take me up Take me higher There's a war not far from here We can dance In desire Or we can burn in love tonight ~ Firestone, Kygo 📷@kt359
SOUND ON 🔉. Tfw all hell breaks loose when your nose is itchy 💀💀
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Long vid, i know. But yesterday’s workout was a real shit show from not only being bloated af but also from an onset of awful allergies ($10 it’s cuz the gym was dusty af). Anyway, hope you enjoy ken calling me out on my shit 💏
SOUND ON 🔉. Tfw all hell breaks loose when your nose is itchy 💀💀 . Long vid, i know. But yesterday’s workout was a real shit show from not only being bloated af but also from an onset of awful allergies ($10 it’s cuz the gym was dusty af). Anyway, hope you enjoy ken calling me out on my shit 💏
Throwback at Lake mead🦎
P.s yes my account was deleted. It is recovered
Throwback at Lake mead🦎 P.s yes my account was deleted. It is recovered
Happy Sunday my lovelies😽😽
You babez already know there’s no greater way to smash your workout than treating yourself to some killer lower bod activation workout to get you all fired up, ready, and set to score a fine body at the end💥👊💪 I did mines and now it’s your turn to smash it💪so go ahead, save and try this one outtttt (1 set of 15 reps only once) go go goooo🙌
Happy Sunday my lovelies😽😽 You babez already know there’s no greater way to smash your workout than treating yourself to some killer lower bod activation workout to get you all fired up, ready, and set to score a fine body at the end💥👊💪 I did mines and now it’s your turn to smash it💪so go ahead, save and try this one outtttt (1 set of 15 reps only once) go go goooo🙌
Travel Hack🤗
I always bring protein powder with me when traveling as an easy way to make a quick clean meal and make sure I’m getting in my nutrients 💪🏽
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Here we made a big smoothie with 🍇 @vivolife Acai blueberry protein & Thrive superfood powder
👉🏽Use my discount code: bianca10
+Hemp hearts
+Coconut
+Banana
+Blueberries
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Leggings: @tilyoucollapse classic cut in olive green, use my discount code: veganbooty
Travel Hack🤗 I always bring protein powder with me when traveling as an easy way to make a quick clean meal and make sure I’m getting in my nutrients 💪🏽 - Here we made a big smoothie with 🍇 @vivolife Acai blueberry protein & Thrive superfood powder 👉🏽Use my discount code: bianca10 +Hemp hearts +Coconut +Banana +Blueberries - Leggings: @tilyoucollapse classic cut in olive green, use my discount code: veganbooty
It’s not often that I’ll skip a Sunday session but today has been spent napping, eating ridiculous amounts of carbs (pasta and cheese followed by chocolate anyone?) I regret nothing 🙌🏽 @proteinempire code SQUATS15 for 15% off
It’s not often that I’ll skip a Sunday session but today has been spent napping, eating ridiculous amounts of carbs (pasta and cheese followed by chocolate anyone?) I regret nothing 🙌🏽 @proteinempire code SQUATS15 for 15% off
stretching level 5000 😮🙌🏽 Who is this ??
stretching level 5000 😮🙌🏽 Who is this ??
I think Sundays are my favorite day because I don’t ever put anything on my schedule. I need at least one day a week to spend 80% on my couch ya know. It also gives me a chance to catch up on all the chores I’ve been procrastinating from the week prior, like changing these gd bed sheets.
I think Sundays are my favorite day because I don’t ever put anything on my schedule. I need at least one day a week to spend 80% on my couch ya know. It also gives me a chance to catch up on all the chores I’ve been procrastinating from the week prior, like changing these gd bed sheets.
Current situation & SWIPE RIGHT>>> to see my progress from 
2014 to NOW // ... 8-9kg HEAVIER 😬 #nikigetsmassive ➖➖➖➖➖➖➖➖➖➖➖➖➖
Now this is mega #throwback so excuse the poor photo quality . Kind of didn’t want to share this manly cause Of my derp face I manage to have in every progress photos I take & secondly cause apparently I couldn’t dress myself properly in the first ones either 😂 but anyways...This my journey & progress along the way. ➖➖➖➖➖➖➖➖➖➖➖➖➖
LEFT: basically grinding myself to the bone with all the wrong methods & incorrect “knowledge“. Cardio bunny. Over training. Under eating. Extremely unbalanced diet. Fear of carbs. Fear of scales . Fear of lifting heavy weights. Too much comparisons to what everyone else was doing / had & not enough self appreciation...
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RIGHT: Correct knowledge for training and nutrition to assist me & my goals. Lifting heavy weights. Lots of carbs (& food in general). Minimal / controlled cardio. Setting goals & “plans of attack” to accomplish them. I’ve learnt how to listen and understand what works best for my body. & most  importantly, learnt to appreciated my body & what it’s capable of. 
I feel as though so many girls can relate to the “LEFT” in one way or another. The best advice I could give to you would be that of my own>>> just focus on you and your journey! .
As the only person I’m competing with is myself.
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So girls reading this - do exactly that,  start now &  focus on  YOU 💪🏼💕✌🏼
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For all enquirers email >>> nicolehallfitness@gmail.com
Current situation & SWIPE RIGHT>>> to see my progress from 2014 to NOW // ... 8-9kg HEAVIER 😬 #nikigetsmassive  ➖➖➖➖➖➖➖➖➖➖➖➖➖ Now this is mega #throwback  so excuse the poor photo quality . Kind of didn’t want to share this manly cause Of my derp face I manage to have in every progress photos I take & secondly cause apparently I couldn’t dress myself properly in the first ones either 😂 but anyways...This my journey & progress along the way. ➖➖➖➖➖➖➖➖➖➖➖➖➖ LEFT: basically grinding myself to the bone with all the wrong methods & incorrect “knowledge“. Cardio bunny. Over training. Under eating. Extremely unbalanced diet. Fear of carbs. Fear of scales . Fear of lifting heavy weights. Too much comparisons to what everyone else was doing / had & not enough self appreciation... . . . RIGHT: Correct knowledge for training and nutrition to assist me & my goals. Lifting heavy weights. Lots of carbs (& food in general). Minimal / controlled cardio. Setting goals & “plans of attack” to accomplish them. I’ve learnt how to listen and understand what works best for my body. & most importantly, learnt to appreciated my body & what it’s capable of. I feel as though so many girls can relate to the “LEFT” in one way or another. The best advice I could give to you would be that of my own>>> just focus on you and your journey! . As the only person I’m competing with is myself. . So girls reading this - do exactly that, start now & focus on YOU 💪🏼💕✌🏼 . For all enquirers email >>> nicolehallfitness@gmail.com
Damnnn 😍👀
📸: @jessicakes33
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Damnnn 😍👀 📸: @jessicakes33 ➕ Follow us @DimeSZN ⬅️⬅️⬅️ ◾️ Tag your friends! 👇🏻👇🏻👇🏻