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We are closing out our Running series with possible the most fun and technical running skill, Vaulting!
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Swipe for variations 👍
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Wether your running to the #beertent or away from #zombies chances are stuff will be in your way.
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Vaulting is all about getting up and over that stuff without it slowing you down 👊
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#running #parkour #freerunning #vaulting #runnersofinstagram #trailrunning #gorun .
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#naturalmovement #movementculture #ocrtraining #ninjatraining #ninjawarrior #adventuretraining #mobility #balance #agility #fitness #parkour #calisthenics #movnat #adventure #climbing #spartantraining #movement #shelbypark #sharelouisville #kentucky #louisville #optoutside
We are closing out our Running series with possible the most fun and technical running skill, Vaulting! - Swipe for variations 👍 - Wether your running to the #beertent  or away from #zombies  chances are stuff will be in your way. - Vaulting is all about getting up and over that stuff without it slowing you down 👊 - #running  #parkour  #freerunning  #vaulting  #runnersofinstagram  #trailrunning  #gorun  . . . . . #naturalmovement  #movementculture  #ocrtraining  #ninjatraining  #ninjawarrior  #adventuretraining  #mobility  #balance  #agility  #fitness  #parkour  #calisthenics  #movnat  #adventure  #climbing  #spartantraining  #movement  #shelbypark  #sharelouisville  #kentucky  #louisville  #optoutside 
A soggy 7 miles with a smile, because NASHVILLE! So happy to be home and running our old neighborhood #eastnashvillemom #eastnashville #shelbypark #slam #sweatlikeamother #motherrunner #getfit2018 #slamchallenge2018 #makethecityfit #slamnashville
This weekend played a joke on us and made it feel like early summer but now it’s Monday and time to stretch it out for the big work week like @katemcmillion and I 🏃‍♀️☀️🧐 Also, feeling so incredibly thankful for my friends and community here and a couple of rare weekend days off immersed in their glowing presences ✨
This weekend played a joke on us and made it feel like early summer but now it’s Monday and time to stretch it out for the big work week like @katemcmillion and I 🏃‍♀️☀️🧐 Also, feeling so incredibly thankful for my friends and community here and a couple of rare weekend days off immersed in their glowing presences ✨
2018.021 Winter sunset. My run this late afternoon in Shelby wasn’t my best, but doing it in shorts and a T-shirt plus this view at the end made it all worth it. #running #sunset #nofilter #nashville #shelbypark #66degrees
Park time with everyone else in Nashville. 🏃‍♀️🐌☀️ #shelbypark #ilovenashville #slowrunning #sundayfunday
eat cake for breakfast. happy 2nd birthday to @scarletsbakery! 🎉
eat cake for breakfast. happy 2nd birthday to @scarletsbakery! 🎉
Today I got to spend the day at one of my favorite places. Do you have a favorite park that you like to explore? •
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#shelbypark #dogsofnashville #nashvillecavaliers #dogsofinsta #cooper #shelby #explore #cavaliersclub #cavaliersofig #cavalierkingcharlesspaniel #cavaliercorner #cavlove #cavlife #cavdog #cavs
single origin cocktail @ logan st market #shelbypark #safai #loganstmarket
Checking out this beautiful space to be in Shelby Park...Logan's market! Sometimes you just have to live a little and haved a delicious handcrafted cocktail...Single origin is pictured. Bottoms up 🍸
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#safai #yearroundfarmersmarket #foodmarket #localfoodmarket #possibilitiesabound #louisvillefoodculture #shelbypark
bright colors & cinnamon rolls & sweets to celebrate @scarletsbakery’s birthday! #EatLoveLouisville #Do502 #LouisvilleLove #ShelbyPark #OutNLou
That moment when someone says you “have an eyelash”
That moment when someone says you “have an eyelash”
I know everyone is posting snow and ice pictures, but beauty is fleeting. #snow #ice #nashville #eastnashville #shelbypark
@vern_matz  launches a stellar debut to a packed room at @arlenesgrocery #vernmatz #arlenesgrocery #shelbypark
Say hello to @vern_matz @arlenesgrocery #vernmatz #shelbypark #operator #iceboy
The cold didn’t hold them back! Big thanks to Manual High School Y Club students for helping to mulch trees in Shelby Park! #shelbypark #olmstedparks502 #trees #volunteers  #louisville #snowdays #naturemakesmehappy #getoutside #manualhighschool
Last night I went out on my front porch for a second, and I noticed a neighbor walking across the street with what I THOUGHT was a child in her arms. But then the “child’s” eyes started flashing blue lights. This clearly not a child, and I clearly have no explanation for this strange phenomenon I experienced. All I could do was laugh and convince her to let me take a picture. 🤣 #ShelbyPark #WelcomeToMyHood #NeverADullMoment
Last night I went out on my front porch for a second, and I noticed a neighbor walking across the street with what I THOUGHT was a child in her arms. But then the “child’s” eyes started flashing blue lights. This clearly not a child, and I clearly have no explanation for this strange phenomenon I experienced. All I could do was laugh and convince her to let me take a picture. 🤣 #ShelbyPark  #WelcomeToMyHood  #NeverADullMoment 
Yes it’s cold!! Yes it’s the best time to plant! Thank you to our donors for supporting tree planting efforts in our Olmsted Parks. Shelby Park has some new trees. #olmstedparks502 #trees #plantmoretrees #louisville #shelbypark #healthyparks #snow #cold
Damn my man looking sexy as hell🤤😩
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@colby_brock @sparksss #twitter #colbybrock #colbybrockedit #shelbypark #sparksss
It's been quite a day... or rather past 2 weeks. Caring for peoples' pets is hard work.. and often unpredictable. But look at this little spot I found in East Nashville today! 🙌🏼
It's been quite a day... or rather past 2 weeks. Caring for peoples' pets is hard work.. and often unpredictable. But look at this little spot I found in East Nashville today! 🙌🏼
Brrrrr! It’s just a bit nippy! ❄️❄️❄️ Hope all you Nashville locals are stayed safe and warm out there!⠀⠀
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#snow #frozenpond #shelbypark #belowfreezing #ice #nashvillewinter #snowinnashville #snowinthesouth #southernsnow #snowinthepark #manufacture #embassyenclosures
Brrrrr! It’s just a bit nippy! ❄️❄️❄️ Hope all you Nashville locals are stayed safe and warm out there!⠀
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#snow #frozenpond #shelbypark #belowfreezing #ice #nashvillewinter #snowinnashville #snowinthesouth #southernsnow #snowinthepark #powdercoating #powder #nashvillepowdercoating
Brrrrr! It’s just a bit nippy! ❄️❄️❄️ Hope all you Nashville locals are stayed safe and warm out there!
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#snow #frozenpond #shelbypark #belowfreezing #ice #nashvillewinter #snowinnashville #snowinthesouth #southernsnow #snowinthepark #powdercoating #powder #nashvillecustomcups
Field study from last night’s snow outing at dusk. 6x8 inches, oil on panel
Field study from last night’s snow outing at dusk. 6x8 inches, oil on panel
Today was an amazing day. One of the best of my life. Today I remembered the 10 year old Lindsey whose only care in the world was frolicking in fresh snow and sledding down hills.
We all need days like that. It's what keeps us sane. And we all need friends like Brent who bought #sleds on a whim and kidnapped me. I'm sure glad he did! #Snow #NashvilleWinter #ShelbyPark #EastNashville
Today was an amazing day. One of the best of my life. Today I remembered the 10 year old Lindsey whose only care in the world was frolicking in fresh snow and sledding down hills. We all need days like that. It's what keeps us sane. And we all need friends like Brent who bought #sleds  on a whim and kidnapped me. I'm sure glad he did! #Snow  #NashvilleWinter  #ShelbyPark  #EastNashville 
@simplegesturesart @marcoskateboardco made the News! Thanks @newschannel5 #shelbypark
@simplegesturesart @marcoskateboardco made the News! Thanks @newschannel5 #shelbypark 
Snow days are the best days! ❄️ #snowday #nashville #shelbypark #photography
Access Ventures is an impact investment firm that builds more inclusive economies through mission-aligned investments that enable communities to flourish.
Access Ventures is an impact investment firm that builds more inclusive economies through mission-aligned investments that enable communities to flourish.
Pretty obsessed with the way @eastgreenwaypark looks in the snow.. send us your best snowy house pic! 📸❄️
Pretty obsessed with the way @eastgreenwaypark looks in the snow.. send us your best snowy house pic! 📸❄️
Winter wonderland in the neighborhood this morning. ❄️😍
Winter wonderland in the neighborhood this morning. ❄️😍
Yeah, more snow, but here's sunny Sunday. #getoutside #shelbypark #trees #nashville #explore615 #nashvilletn #park #nature
This is what it is like outside now.  This photo was done a few years ago, a different snow.  It is snowing out there now and feels like it looks in this image.  It was shot on Shelby bottoms greenway.
#Shelbybottomsgreenway
#Shelbypark
#Nashville
This is what it is like outside now.  This photo was done a few years ago, a different snow.  It is snowing out there now and feels like it looks in this image.  It was shot on Shelby bottoms greenway. #Shelbybottomsgreenway  #Shelbypark  #Nashville 
Ever wanted to live in a place where your neighbors share the same values as you?
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East Greenway Park was designed for the health-conscious. Whether it's going on a run on the greenway, or spending time being active in the nature, our homeowners always have something to bond over.
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Visit EastGreenwayPark.com to purchase your home in phase 2 today.
Ever wanted to live in a place where your neighbors share the same values as you? - East Greenway Park was designed for the health-conscious. Whether it's going on a run on the greenway, or spending time being active in the nature, our homeowners always have something to bond over. - Visit EastGreenwayPark.com to purchase your home in phase 2 today.
“What good is the warmth of summer, without the cold of winter to give it sweetness?” ~John Steinbeck~ #winter #shelbypark #mylouisville #igerslouisville #oakstreetlife #winterwonderland
Dad took me to the park for the first time today!! And I LOVE ITTTT!!! Can’t wait to get the rest of my big boy shots so I can come back and play with the other dogs! 👍🏻👌🏻🐾🍃❄️#fusswithruss #goldenretriever #goldensofinstagram #goldenretrieversofinstagram #goldenretrieverpuppy #gloriousgoldens #shelbypark #eastnashvillepuppy #nashville
on a positive note, i haven’t seen a mosquito in weeks
on a positive note, i haven’t seen a mosquito in weeks
Shelby Park Skyline view
Shelby Park Skyline view
Went for another great hike today at Shelby park. The snow made it feel like a whole new experience. Almost makes me wish there were more of it! (Kidding). I think I need to start planning for a more adventurous area though... #winterthoughts #shelbypark #natureatheart
Went for another great hike today at Shelby park. The snow made it feel like a whole new experience. Almost makes me wish there were more of it! (Kidding). I think I need to start planning for a more adventurous area though... #winterthoughts  #shelbypark  #natureatheart 
Robin on my walk in Shelby Park today.
Robin on my walk in Shelby Park today.
Where the creek meets the Cumberland
Where the creek meets the Cumberland
Yet another watermain break except instead of 1 street over it is on my street...in front of my house.  No water in an ice storm #why #perfectstorm #notagain #infastructure #shelbypark
This is a sculpture at the top of the hill that leads to the walking bridge across the Cumberland river to the Stones River Greenway.  I did it a few years ago.  You can see the spiderwebs on it. 
#ShelbyGreenway
#Shelbypark
#Nashville
This is a sculpture at the top of the hill that leads to the walking bridge across the Cumberland river to the Stones River Greenway.  I did it a few years ago.  You can see the spiderwebs on it. #ShelbyGreenway  #Shelbypark  #Nashville