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Damn AJ, back at it again with the Doughnut holes.
Damn AJ, back at it again with the Doughnut holes.
Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. The best type of vegetables for a ketogenic diet are both high in nutrients and low in carbohydrates. As most of you can guess, these are dark and leafy. Anything that resembles spinach or kale will fall into this category and will be the best vegetable to include into dishes/meals.

If you’re looking for low-carb vegetables that aren’t leafy greens, think about the ones that grow above ground mostly from the cruciferous family. These include broccoli, cauliflower, zucchini, lettuce, cucumbers, and more. 
Here i made ketogenic pizza with cauliflower crust and its delicious! #keto #6pack #ketosis #ketofoods #shred #diet #fitness #lean #cauliflowercrust #pizza #ketomom
Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. The best type of vegetables for a ketogenic diet are both high in nutrients and low in carbohydrates. As most of you can guess, these are dark and leafy. Anything that resembles spinach or kale will fall into this category and will be the best vegetable to include into dishes/meals. If you’re looking for low-carb vegetables that aren’t leafy greens, think about the ones that grow above ground mostly from the cruciferous family. These include broccoli, cauliflower, zucchini, lettuce, cucumbers, and more. Here i made ketogenic pizza with cauliflower crust and its delicious! #keto  #6pack  #ketosis  #ketofoods  #shred  #diet  #fitness  #lean  #cauliflowercrust  #pizza  #ketomom 
Just met @eddythrower at @acm_uk
Just met @eddythrower at @acm_uk
One two fuck you #100% #onealmx #braapp #shred #downhill
Ready for take-off! Happy #FlexFriday!
7weeks out 
Never loose focus 
@allisondillett @pauldillett @paul_dillett @wbff_official

#bodybuilder #diet #abs #eatclean #fitnessmotivation  #shredded #shred  #prep #workout #mensphysique #fitness #fitnessmotivation #fitnessmodel #model #modeling #cover #covermodel #flex #flexing #shape #muscle #musclemodel  #wbff #wbffpro  #fitfam
The human body never ceases to amaze me and how it adapts so well to different training/stimuli. 
I have just completed 8 weeks of training from my first ever triathlon on Monday, which is as far from the normal training I do as possible. I have managed to improve in all 3 disciplines even though I have refused to give up my heavy lifting as well. 
So in 8 weeks I have improved 11% on my swim, 11% on my ride and 14% run. 🏊🏼🚴🏼🏃🏼 I'm fairly pleased with that without any real triathlon structured training. Now it just remains to be seen if my back will behave on Monday and allow me to complete it without seizing up! 🙏🏼
The human body never ceases to amaze me and how it adapts so well to different training/stimuli. I have just completed 8 weeks of training from my first ever triathlon on Monday, which is as far from the normal training I do as possible. I have managed to improve in all 3 disciplines even though I have refused to give up my heavy lifting as well. So in 8 weeks I have improved 11% on my swim, 11% on my ride and 14% run. 🏊🏼🚴🏼🏃🏼 I'm fairly pleased with that without any real triathlon structured training. Now it just remains to be seen if my back will behave on Monday and allow me to complete it without seizing up! 🙏🏼
#Repost @frank_medrano: "I'd rather look back at my life and say "I can't believe I did that" instead of saying "I wish I did that" Remember guys....In the end we only regret the chances we didn't take. Decide what you want, and go after it with EVERYTHING you got! 💪💯
#frankmedrano #Shred #shredded #shreddedarmy #shreddedfamily #flexfriday #bodyweight #training #streetworkout #fitness #InstaRepost
Getting ready to DESTROY Another workout with the winning combo @projectadofficial SHREDABULL and NITR-OX! You know it's going to be one crazy pump!! Who's hitting there workouts at the moment with this combo?! #ProjectAD #TeamAD
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online training email me  jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk
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#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme  #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
Getting ready to DESTROY Another workout with the winning combo @projectadofficial SHREDABULL and NITR-OX! You know it's going to be one crazy pump!! Who's hitting there workouts at the moment with this combo?! #ProjectAD  #TeamAD  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz  #abs  #aesthetcics  #aestheticarmy  #outwork  #outworkeveryone  #trainharderthanme  #teamnodaysoff  #shredded  #shredz  #fitness  #beastsmode  #bodybuidling  #bodybuilding  #fitspro  #fit4life  #fitfam  #flexfriday  #Dreamchaser  #shred  #sofit  #swole  #stronger 
Another 2lbs off even with an Indian, McDonalds and an Easter egg 🙈🙈#slimmingworld #swuk #weightloss #pound #shred #determined #skinny
Swedish Lapland is known of it's windlips. When you combine that with big mountains you get this! 🎬 @kota_collective 
#arcticlightsmovie #koruashapes #shred #fromthecore #northwaveboots #arcticguides #haglofs
Sometimes these insta pictures are all a facade! Inside today I feel bloated and lumpy!!! I  wanna remember how am feeling today, like throwing myself on the floor😭😭😭😭 -leaning and in that ugly phase of upper leaning quicker then lower, waterway belly, big butt /my mum is my biggest critique, she told me to hurry up and shred my behind because I have a bigger Behind then Sophia Loren and  it looks absolutely  ridiculous 😂😂😂🙄🙄fucksake mum thanks a bunch, bloody Italians their too honest for their own good ❤️❤️❤️❤️🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 - #mammasadvice #shred #leaning
Sometimes these insta pictures are all a facade! Inside today I feel bloated and lumpy!!! I wanna remember how am feeling today, like throwing myself on the floor😭😭😭😭 -leaning and in that ugly phase of upper leaning quicker then lower, waterway belly, big butt /my mum is my biggest critique, she told me to hurry up and shred my behind because I have a bigger Behind then Sophia Loren and it looks absolutely ridiculous 😂😂😂🙄🙄fucksake mum thanks a bunch, bloody Italians their too honest for their own good ❤️❤️❤️❤️🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 - #mammasadvice  #shred  #leaning 
Flash back Friday or Did I just repeat a meal I really enjoy? The great thing about nutrition is it can be as creative as the individual likes it to be.  I focus on what I can eat rather than what I can not and build from there. Mile 4 of 4 done for the week. Should I stay at 1 mile or bump it up to 1.5 miles or 2 miles? For Four days for next week. let me know what you think? #MeloAtMitchs .
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 #Glutes  #posture #fitspo #personaltraining  #strengthtraining #motivation #Bootcamp #FlexFriday #Beast #TeamNoDaysOff #Inspire #legday #Fitspiration #fitness #Fitnessmodel #liftHeavy #StrongNotSkinny #Flex #Muscle #Dedication #Muscle #FitnessMotivation #fitmale #WeightLoss #Iifym #Shred #Summer17 #Squats #FitIsTheNewSkinny
Flash back Friday or Did I just repeat a meal I really enjoy? The great thing about nutrition is it can be as creative as the individual likes it to be. I focus on what I can eat rather than what I can not and build from there. Mile 4 of 4 done for the week. Should I stay at 1 mile or bump it up to 1.5 miles or 2 miles? For Four days for next week. let me know what you think? #MeloAtMitchs  . . . . . #Glutes  #posture  #fitspo  #personaltraining  #strengthtraining  #motivation  #Bootcamp  #FlexFriday  #Beast  #TeamNoDaysOff  #Inspire  #legday  #Fitspiration  #fitness  #Fitnessmodel  #liftHeavy  #StrongNotSkinny  #Flex  #Muscle  #Dedication  #Muscle  #FitnessMotivation  #fitmale  #WeightLoss  #Iifym  #Shred  #Summer17  #Squats  #FitIsTheNewSkinny 
🏃🏃🏃💪💪💪 nach langer Zeit mal wieder laufen gewesen!  Doch noch fit,  dachte mir geht als Pumper 🎟🏋🏋🏋 die Luft aus!! Jetzt kann ich auf Familiengeburtstag schön tief reingönnen #laufen #Weinberg #Pfalz #balance #fitfam #healthy #eeeeeats #food #healthyfood #gym #pump #eatclean #gymlife #bodybuilding #Fitness #pump #motivation #shred #muscle #getshredded #diät #fit  #fettsacklifestyleciao
Okay so this outfit happened. And I don't ever want to take it off. Ever. 
Oh, and guess who finished university today FOREVER?! ME! I can't quite believe it's been 3 years and it definitely hasn't sunk in! To celebrate, me and my boyfriend are off to have a few G&Ts (my absolute fave ❤) and eat nachos and enchiladas...what more could you want?
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I also had a very successful push day in the temporary gym so was totally feeling the pump that you can see 👆
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I hope every single one of you has a fantastic Friday whatever you're all up to 😘
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#fitness #fit #workout #bulk #bulking #shred #gym #gymgirl #fitspo #motivation #fashion #gymshark #brunette
Okay so this outfit happened. And I don't ever want to take it off. Ever. Oh, and guess who finished university today FOREVER?! ME! I can't quite believe it's been 3 years and it definitely hasn't sunk in! To celebrate, me and my boyfriend are off to have a few G&Ts (my absolute fave ❤) and eat nachos and enchiladas...what more could you want? - I also had a very successful push day in the temporary gym so was totally feeling the pump that you can see 👆 - I hope every single one of you has a fantastic Friday whatever you're all up to 😘 . . . #fitness  #fit  #workout  #bulk  #bulking  #shred  #gym  #gymgirl  #fitspo  #motivation  #fashion  #gymshark  #brunette 
Can't wait to see the Duryea next weekend! If you're in the Reading, PA area, you should definitely come check this event out. It's one of the coolest ways to spend a day! 
#mountainbiking #jump #air #bunkerjump #downhill #dh #dhmtb #downhillmtb #cat1pro #sendit #shred #race #raceday #duryea #mtpenn #Canon #asheidyphoto 
Check out my portfolio (link in bio) and fill out the contact form on my "About" page if you're interested in hiring me.
Posing ..show day 💪💪 #shred #pose #competition #bodybuilders #stage #bodybuilding
One of our ambassadors showing the summer shred progress! Keep killing it AJ💪🏼#Repost @hwpo_191 with @repostapp
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So here's a bit of progress. I actually weighed only 4lbs heavier in the left picture. Trying to trim away the fat without sacrificing the #gainz will forever be an endless struggle. Patience is a virtue my friends. Stay hungry, motivated, and you will succeed. This is still not my best, yet.

Every workout is always fuelled by @completenutrition_cstat
! The Reclaim BURN has been a key ingredient to my fat loss & now I've incorporated PURIFY for my favorite weight loss stack. Results do NOT lie. And neither do I.

#bodybuilding #bodybuilder #repsforjesus #motivation #bouldershoulders #completenutrition #collegestation #texas #fitfam #consistency #surge #probcaa #physique #shred #hardworkpaysoff #abs #noabs #lol
One of our ambassadors showing the summer shred progress! Keep killing it AJ💪🏼#Repost  @hwpo_191 with @repostapp ・・・ So here's a bit of progress. I actually weighed only 4lbs heavier in the left picture. Trying to trim away the fat without sacrificing the #gainz  will forever be an endless struggle. Patience is a virtue my friends. Stay hungry, motivated, and you will succeed. This is still not my best, yet. Every workout is always fuelled by @completenutrition_cstat ! The Reclaim BURN has been a key ingredient to my fat loss & now I've incorporated PURIFY for my favorite weight loss stack. Results do NOT lie. And neither do I. #bodybuilding  #bodybuilder  #repsforjesus  #motivation  #bouldershoulders  #completenutrition  #collegestation  #texas  #fitfam  #consistency  #surge  #probcaa  #physique  #shred  #hardworkpaysoff  #abs  #noabs  #lol 
Friday has arrived 😍🤘🏼.
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Little bit of yesterday's post-beach back workout. Single arm & regular cable rows, bent over dumbbell rows, and a wide row circuit. Finished up with a hiit workout on the elliptical + some quick abs. #🦋
Friday has arrived 😍🤘🏼. . Little bit of yesterday's post-beach back workout. Single arm & regular cable rows, bent over dumbbell rows, and a wide row circuit. Finished up with a hiit workout on the elliptical + some quick abs. #🦋
I want to get through this day like Christian Vande Velde railing this turn. @christianvdv @hincapiesports #ridehincapie @wedusport #wandernorthga #georgiatrailheads #mountaingoatadventures @mountaingoatadventures #SouthernX #maxxistires @maxxistires #cyclocross @zippspeed @sramroad #cx #endurance #bamf @traxxiondynamics @girocycling #wearestillwild #optoutside #fitness #outdoors #cycling #velo #bicicleta #bicycle #cyclist #rad #hincapiesportswear #cyclingphotos #crossiscoming #wedū #gravelgrinder #trail #singletrack #shred
I want to get through this day like Christian Vande Velde railing this turn. @christianvdv @hincapiesports #ridehincapie  @wedusport #wandernorthga  #georgiatrailheads  #mountaingoatadventures  @mountaingoatadventures #SouthernX  #maxxistires  @maxxistires #cyclocross  @zippspeed @sramroad #cx  #endurance  #bamf  @traxxiondynamics @girocycling #wearestillwild  #optoutside  #fitness  #outdoors  #cycling  #velo  #bicicleta  #bicycle  #cyclist  #rad  #hincapiesportswear  #cyclingphotos  #crossiscoming  #wedū  #gravelgrinder  #trail  #singletrack  #shred 
April 28th, first day back on my mountain bike... Wait, no, no that's a skin track not single track, 8" of fresh snow instead of a dust cloud, a @burtonsnowboards splitboard replacing a @santacruzbicycles Bronson, and @lekiusa poles rather than handlebars. 
#ridingisthereason #vail #lekipoles #aprilpowderbringsmayflowers #earnyourturns
On plan his and hers dinner is served for my beauty. Who says healthy has to be boring..?#giveyourselfmotivation #shred #diet #weightloss #dinner #healthylifestyle #healthandfitness
For all of you fusion lovers out there we hope to see you tonight at 8pm for the Olds/Pujolas/Grey Trio as they make their BOP STOP debut.

#jazz #fusion #friday #fun #cleveland #drums #bass #guitar #rock #rockout #jam #goodnight #trio #shred
April 28❄️❄️❄️Seb is not sure what is going on either #winter #summer #waitwhatseasonisit #snow #snowy #pow #deep #april #shred #havingfunwithmyfriends #getyourskinsout
The boy is back for a minute @mattymattrice @dnaskateco #skateboarding @xstylesskateshop #oldgnardogs #AMFD #royaltrucks #rictawheels #homebase610 #shredded #shred #gnar #sad #get #doubletap
Les montagnes enneigées et les glycine en fleurs ❤🌸 le beau contraste pendant les 40minutes de soleil de ce soir ! Après une grosse semaine de pluie et de froid. 
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Snowy moutains and blooming flowers. The beautiful contrast of today <3. After a week of rain and cold. 
#swiss #switzerland #view #lake #printemps #lutry #lacleman #moutains #snow#shred #lift #womanlifting #swissfitgirls #fitness #pushweek #fitness #fitgirl #swissfitgirl  #letsgo  #abs #absday #absgirl #fitinspo #yoga #yogini #fitnesswear #squats #pamstrong #bbg #tbc #cfstrong #fitgirl
Les montagnes enneigées et les glycine en fleurs ❤🌸 le beau contraste pendant les 40minutes de soleil de ce soir ! Après une grosse semaine de pluie et de froid. ____________________________ Snowy moutains and blooming flowers. The beautiful contrast of today <3. After a week of rain and cold. #swiss  #switzerland  #view  #lake  #printemps  #lutry  #lacleman  #moutains  #snow #shred  #lift  #womanlifting  #swissfitgirls  #fitness  #pushweek  #fitness  #fitgirl  #swissfitgirl  #letsgo  #abs  #absday  #absgirl  #fitinspo  #yoga  #yogini  #fitnesswear  #squats  #pamstrong  #bbg  #tbc  #cfstrong  #fitgirl 
Current Supplements:
➖ATHLEATZ Nuero Focus Pre-Workout
➖ATHLEATZ Whey Protein
➖GNC Yohimbe 451 Extract
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Feel free to message me with any questions on the products. If you're looking to pick up the ATHLEATZ supplements, click the link in my bio.
Current Supplements: ➖ATHLEATZ Nuero Focus Pre-Workout ➖ATHLEATZ Whey Protein ➖GNC Yohimbe 451 Extract - Feel free to message me with any questions on the products. If you're looking to pick up the ATHLEATZ supplements, click the link in my bio.
Completely exhausted this morning but not giving in. Pushing through the hardest days, the hardest workouts, can only make me stronger 💪
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#physique #eatclean #bbg  #fitness #fit #gym #workout #fitfam  #fitspo #motivation #inspiration #cardio #legs #health #healthy  #bodybuilding #lifestyle #booty #squat #squats #abs #fitchicks #goldsgym #progress #girlswholift #shred #weightloss #bodybuilding #powerlifting
Completely exhausted this morning but not giving in. Pushing through the hardest days, the hardest workouts, can only make me stronger 💪 • • • • • • • • • • • • • • • #physique  #eatclean  #bbg  #fitness  #fit  #gym  #workout  #fitfam  #fitspo  #motivation  #inspiration  #cardio  #legs  #health  #healthy  #bodybuilding  #lifestyle  #booty  #squat  #squats  #abs  #fitchicks  #goldsgym  #progress  #girlswholift  #shred  #weightloss  #bodybuilding  #powerlifting 
Crossfit 👉🏼 Bodybuilding⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Took a big leap of faith and quit crossfit after almost 4 years 😱. It was a big transition but Im happier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I love crossfit and I owe all my strength and confidence to it... but I lowkey love looking in the mirror while I bicep curl 😜. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Start weight (139)
8 weeks of massing put me at (147ish)
2 weeks into a mini cut and im sitting at (144)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------------------------------------- .
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#bodybuilding#fitchicks#fitness#crossfit#Fitnessgirls#massing#lululemon#nike#gymrat#gymmotivation#hiit#weightlifting#powerlifting#shred#shredded#physique#physiquetraining#fitfam#instafit#fitgirls#fitnessjourney#girlswholift#gymtime#bodygoals#fitnessjourney#squats#girlswhosquat#royaloakgym#bodypositivity#fitspo#gymlife
Crossfit 👉🏼 Bodybuilding⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Took a big leap of faith and quit crossfit after almost 4 years 😱. It was a big transition but Im happier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I love crossfit and I owe all my strength and confidence to it... but I lowkey love looking in the mirror while I bicep curl 😜. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Start weight (139) 8 weeks of massing put me at (147ish) 2 weeks into a mini cut and im sitting at (144)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----------------------------------------------------- . . . #bodybuilding #fitchicks #fitness #crossfit #Fitnessgirls #massing #lululemon #nike #gymrat #gymmotivation #hiit #weightlifting #powerlifting #shred #shredded #physique #physiquetraining #fitfam #instafit #fitgirls #fitnessjourney #girlswholift #gymtime #bodygoals #fitnessjourney #squats #girlswhosquat #royaloakgym #bodypositivity #fitspo #gymlife 
#husmor#dinner#with#friends#flødekartofler#grill#i#regnvejr#husejer 👬👭❤️ @stephiipigen @jev_v @danibooys
I dropped to my knees, raised my hands and prayed to the gains gods for strength and guidance because jah know I would muck this whole box up 😭😭😭. But we're on the way to something great.........I promise 🙌🏾
#60dayshred AND beyond still in full effect and going strong, day 15.
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#krispykreme #selfcontrol #discipline #mindcontrol #mindfuck #weightloss #fatloss #dieting #diet #cutting #shred #fatloss #prep #hardwork #fit #fitness #goals #fitspo #journey #bodybuilding #physique #figure
I dropped to my knees, raised my hands and prayed to the gains gods for strength and guidance because jah know I would muck this whole box up 😭😭😭. But we're on the way to something great.........I promise 🙌🏾 #60dayshred  AND beyond still in full effect and going strong, day 15. . . . . . . . . . . #krispykreme  #selfcontrol  #discipline  #mindcontrol  #mindfuck  #weightloss  #fatloss  #dieting  #diet  #cutting  #shred  #fatloss  #prep  #hardwork  #fit  #fitness  #goals  #fitspo  #journey  #bodybuilding  #physique  #figure 
Huge thanks to @gravityguitarpicks for the marvellous execution of this custom order!

#6mm #black #custom #emerald #forest #fusion #gravityguitarpicks #green #grey #guitar #guitarist #guitarpicks #hardrock #masterfinish #metal #prog #shred #sigil #signature #smoke #stoner #unpolished
Vær og føret i fjellet er meldt slik🔝🔝😎 Vi stikker👊🏼☀️ #spring #shred #boardshopno #weekend #freeski #snowboarding 📸 @stale_n
One hip wonder with a cheeky melon @skilouise earlier in the season 📷: @alexxdow •
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#snowboard #ride #airtime #shred #flight #splice #melon #hipcheck #justlakeit #burtonsnowboards #sendit #grab #hangtime #bigair
Friday might as well be Christmas lately with all this new stuff I'm adding on Chest Day.
Close Grip Bench with the V-Bar.
Taking cues from @smith.julian 
#progress #happyfriday #chestday #dadbod
Friday might as well be Christmas lately with all this new stuff I'm adding on Chest Day. Close Grip Bench with the V-Bar. Taking cues from @smith.julian #progress  #happyfriday  #chestday  #dadbod 
La prise de masse stagne mais on reste plus au moins propre ! 😱

En route pour les 80 kg, je précise je fais 1m70 😊

@stanimal.fr je ne suis plus ton conseil avec la ceinture pour garder la taille car j'ai de nouveau perdue la mienne ... Mais tkt je n'oublie rien, continue comme cela tu motives un paquet de spartiates et moi en premier 👌 
Bonne soirée les gens et n'hésitez pas à me donner vos avis en positif ou négatif sur mon physique ;) #dietfood #diet #abs #gym #gymlife #instafit #instamoment #morning #fitness #fitnessstyle #fit #musculation #muscu #determined #focused #focus #muscle #routine #shred #shredded #instadaily #instagood #arms #day #flex #stries #myprotein #folowtofolow #follow4follow
La prise de masse stagne mais on reste plus au moins propre ! 😱 En route pour les 80 kg, je précise je fais 1m70 😊 @stanimal.fr je ne suis plus ton conseil avec la ceinture pour garder la taille car j'ai de nouveau perdue la mienne ... Mais tkt je n'oublie rien, continue comme cela tu motives un paquet de spartiates et moi en premier 👌 Bonne soirée les gens et n'hésitez pas à me donner vos avis en positif ou négatif sur mon physique ;) #dietfood  #diet  #abs  #gym  #gymlife  #instafit  #instamoment  #morning  #fitness  #fitnessstyle  #fit  #musculation  #muscu  #determined  #focused  #focus  #muscle  #routine  #shred  #shredded  #instadaily  #instagood  #arms  #day  #flex  #stries  #myprotein  #folowtofolow  #follow4follow 
Happy flex Friday! More of my black and white phase! Holding at 200 but still leaning out! You can't see it here as the lighting is horrid and I'm holding tons of water! Get to know your body and how foods affect you! When you do, your food will become your medicine and your medicine will become your food (to paraphrase Hippocrates )! Namaste  #selfie #fitnessmodel #fitness #fitspo #fitfam #inspire #instafit #instagood #instagram #instafaith #muscle #muscular #mindfulness #mindbodysoul #mindbodyspirit #love #loveyourself #lovelife #abs #obliques #natural #organic #nosteroids #shred #shreds #shredded #ripped #aesthetics #symmetry
Happy flex Friday! More of my black and white phase! Holding at 200 but still leaning out! You can't see it here as the lighting is horrid and I'm holding tons of water! Get to know your body and how foods affect you! When you do, your food will become your medicine and your medicine will become your food (to paraphrase Hippocrates )! Namaste #selfie  #fitnessmodel  #fitness  #fitspo  #fitfam  #inspire  #instafit  #instagood  #instagram  #instafaith  #muscle  #muscular  #mindfulness  #mindbodysoul  #mindbodyspirit  #love  #loveyourself  #lovelife  #abs  #obliques  #natural  #organic  #nosteroids  #shred  #shreds  #shredded  #ripped  #aesthetics  #symmetry 
Knee deep shredding in the 🔥zone... .
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#valdisere #powderday #nearlymay #shred #nofriendsonapowderday  #fresh #powpow #snow #dontmakemeleave
Writing my first composition! 🎸🎼🎶💩 @sterlingbymusicman 
@blackstaramps 
@dimarzioinc 
#music #musician #musicians #rock #metal #progressive #progressivemetal #progressiverock #djent #guitar #guitarist #shred #shredding #riff #tbt #follow #7string #composition #composing #enjoy
16 weeks can change your whole life. Nutritional cleansing, let's go!! #NutritionalCleansing #IsaBodyChallenge @kiahfitnz ✔️
All the time!😂 Good morning and happy Friday. I'm super stoked for this weekend 😘 #fitfam #fitjourney #fitness #shred #lift #muscle #getfit #workout #dadbod #beachbody #fitdad #health #gains #fitlife #gainsbitch #flourish #thrive #tgif #friday #weekend #mytime #cantwait #mmhmm #instagood #instalife #instadaily
Happy Friday workout! Enjoy the weekend! Thanks for the shirt @dominationfitnesswear @johangoettsch, perfect fit! 👕
Happy Friday workout! Enjoy the weekend! Thanks for the shirt @dominationfitnesswear @johangoettsch, perfect fit! 👕
@orlandoquintas73 putting in work on a Friday. What's your excuse #fit #fitness #beastmode #fitlife #fitfam #fitspo #nodaysoff #gym #workout #gymtime #traininsane #personaltrainer 
#lifestyle #muscle #gains #bodybuilding #physique #shred #lean #swole #active #healthyliving #aesthetics
Having a beer and setting up some new sounds to mess about with.  Been a off week! Back on track for the weekend! HAPPY FRIDAY!!!! #theblues #blueslick #musician #guitarist #guitarplayer #music #rocknroll #gibsonlespaul #guitarlick #guitarpractise #guitarriff #guitar #guitarpractise #slideguitar  #guitarscales #shred #reason9 #rocker #leadguitarist #sologuitarist #keepmovingforward #blues #guitarsolo #marshallamps #fenderdeluxe #musicgear #guitaramps
Having a beer and setting up some new sounds to mess about with. Been a off week! Back on track for the weekend! HAPPY FRIDAY!!!! #theblues  #blueslick  #musician  #guitarist  #guitarplayer  #music  #rocknroll  #gibsonlespaul  #guitarlick  #guitarpractise  #guitarriff  #guitar  #guitarpractise  #slideguitar   #guitarscales  #shred  #reason9  #rocker  #leadguitarist  #sologuitarist  #keepmovingforward  #blues  #guitarsolo  #marshallamps  #fenderdeluxe  #musicgear  #guitaramps 
They say I'm gifted with good genetics, but genetics don't mean nothing without hard work #dedicated #nofilter #nophotoshop
Shredding our hometrail 🤘🏻🤘🏻#downhill #shred #rockymountainbicycles
▪️🏋🏽▪️Do your workout first thing in the morning . Even if you have to get up earlier to do it , the feeling of empowerment you will experience will give you the  energy to deal with the rest of your day . Make yourself a priority in your life .▪️🏋🏽▪️
▪️🏋🏽▪️Do your workout first thing in the morning . Even if you have to get up earlier to do it , the feeling of empowerment you will experience will give you the energy to deal with the rest of your day . Make yourself a priority in your life .▪️🏋🏽▪️
پدر و دختر با حال 👌😍🎸
وسط تمرین کیکو دخترش میاد تو اتاق
#kikoloureiro #father #daughter #guitarist #solo #guitarsolo #shredding #electricguitar #shred #shredder #ibanez #guitarplayer #musician #liveformusic #گیتار #گیتاریست
Who's enjoying their day off? This guy! Got a good workout in and now it's smoothie time!  #fit #fitness #fitfam #gym #gymselfie #gains #mass #doyouevenliftbro #bulk #workout #cut #shred #shredded #aesthetic #fitforlife #food #foodie #followforfollow #follow
Classical lick in Michael Romeo's style. #michaelromeo #symphonyx #fender #classicplayer #classical #solo #shred #kemperamps #kemper #mesaboogie #markiv #talentedmusicians @talented_musicians #universityofrock @universityofrock #solosection @solo_section #talentedplayerz
Anyone that ever made a major impact on society or the world had to overcome their fears of public speaking.  #fbf sharing the importance of living a healthy fit lifestyle with a group of entrepreneurs! This game called life isn't a rush, slow and steady wins this race! 
www.spartanlevelfitness.com 
ADD ME ON SNAP CHAT 👻| fitnezzjunky
#spartanlevelfitness#spartan#fitness#inspiring#motivational#family#health#motivation#physique#work#abs#train#shred#body#gym#aesthetic#abs#legs#workout#dedication#warrior#morewins#miami#fitnessexpert#espn#bleacherreport#houseofhighlights#bestcelebrations
Anyone that ever made a major impact on society or the world had to overcome their fears of public speaking. #fbf  sharing the importance of living a healthy fit lifestyle with a group of entrepreneurs! This game called life isn't a rush, slow and steady wins this race! www.spartanlevelfitness.com ADD ME ON SNAP CHAT 👻| fitnezzjunky #spartanlevelfitness #spartan #fitness #inspiring #motivational #family #health #motivation #physique #work #abs #train #shred #body #gym #aesthetic #abs #legs #workout #dedication #warrior #morewins #miami #fitnessexpert #espn #bleacherreport #houseofhighlights #bestcelebrations 
On route to Birmingham to meet up with the talented @silat_buka_lingkaran for the next stage of my #Silat instructors course... "let the pains begin" 😂

#kerambit #knives #martialarts #silat #sblSilat #motivation #workoutideas #fitness  #exercise #training #determination #discipline #focused #goals #gohard #nodaysoff #workout #getfit #shred #bodybuild #weightloss #instafitness #health #pt #personaltrainer #wellbeing #fitnessbks #inspiration
On route to Birmingham to meet up with the talented @silat_buka_lingkaran for the next stage of my #Silat  instructors course... "let the pains begin" 😂 #kerambit  #knives  #martialarts  #silat  #sblSilat  #motivation  #workoutideas  #fitness  #exercise  #training  #determination  #discipline  #focused  #goals  #gohard  #nodaysoff  #workout  #getfit  #shred  #bodybuild  #weightloss  #instafitness  #health  #pt  #personaltrainer  #wellbeing  #fitnessbks  #inspiration 
When you want to achieve a goal don't just let ok at the big picture, look at the detail. If you are surrounded by stones, search for everyone and leave no stone unturned. To be a success, think and practice as if you already are. Control your environment. Don't get controlled by it #gym#gymlife#aesthetics#nutrition#ukfitfam#fitness#fitfam#bodybuilding#bodybuilder#fitspo#physique#progress#dedication#instagood#instafit#shred#isymfs#educateanddominate#bournemouth#thegymgroup#igfitfam#teammas#grind#hustle#noexcuses#chaseyourdreams#happiness#success#ink
When you want to achieve a goal don't just let ok at the big picture, look at the detail. If you are surrounded by stones, search for everyone and leave no stone unturned. To be a success, think and practice as if you already are. Control your environment. Don't get controlled by it #gym #gymlife #aesthetics #nutrition #ukfitfam #fitness #fitfam #bodybuilding #bodybuilder #fitspo #physique #progress #dedication #instagood #instafit #shred #isymfs #educateanddominate #bournemouth #thegymgroup #igfitfam #teammas #grind #hustle #noexcuses #chaseyourdreams #happiness #success #ink 
New @shredskatepark tall Tee's are in stock and straight 🔥🔥🔥
#shredskatepark 
#bmx
#shred
I know I post the same meals a lot but honestly if I don't get tired of it, it takes a lot of the guess work out of tracking variety is good but If it ain't broke no need to fix it #happyfriday #healthybreakfast #healthyfood #beachbody #bodybuildingmotivation #bodytransformation #bodybuilding #bodypositive #macros #meals #mealprep #therock #stevecook #shred #gym #summerbody #summergoals #gains #musically