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Fun in the sun at #LB101! We're super stoked to see everyone getting better at carving and sliding. At this rate, maybe we'll see some new racers at the upcoming events! For those of you that missed out on the beginner session, we have one every third Sunday of the month. See y'all at the next one!  #JomSkate #AllAreWelcome

#spreadthestoke #MayTheStokeBeWithYou
#CherryBombBoardCo #malaysia #longboarding #kualalumpur #longboard #longboardmalaysia #longboardingmalaysia #stoke #lakegardens #bomb #hills #friends #fun #shred #gofast #kl #klangvalley #skatesunday #malaysian #brand #getsome
Fun in the sun at #LB101 ! We're super stoked to see everyone getting better at carving and sliding. At this rate, maybe we'll see some new racers at the upcoming events! For those of you that missed out on the beginner session, we have one every third Sunday of the month. See y'all at the next one! #JomSkate  #AllAreWelcome  #spreadthestoke  #MayTheStokeBeWithYou  #CherryBombBoardCo  #malaysia  #longboarding  #kualalumpur  #longboard  #longboardmalaysia  #longboardingmalaysia  #stoke  #lakegardens  #bomb  #hills  #friends  #fun  #shred  #gofast  #kl  #klangvalley  #skatesunday  #malaysian  #brand  #getsome 
THE ONLY REAL FAILURE, IS A FAILURE TO TRY.
"FEEL EVERY REP / MAKE EVERY SET COUNT" - GYMJUNKIES
THE ONLY REAL FAILURE, IS A FAILURE TO TRY. "FEEL EVERY REP / MAKE EVERY SET COUNT" - GYMJUNKIES
Good morning folks!!! Another day of practising and shred!! This is absolutely my favorite album ever really the one that put me into shred, super Michael Angelo Batio!!! What is your favorite albums guys? #metal#metalheads#summer#shred#infinite#lifestyleblog #passion#summervibes #amazing#rings#ernieball#horror#curlyhair #legend#musician#cool #follow4follow#schecter#badass #followforfollow#music#gym#pirates#beardedmen #modern#fun#incredible#boy#schecterguitars#coolpic
Good morning folks!!! Another day of practising and shred!! This is absolutely my favorite album ever really the one that put me into shred, super Michael Angelo Batio!!! What is your favorite albums guys? #metal #metalheads #summer #shred #infinite #lifestyleblog  #passion #summervibes  #amazing #rings #ernieball #horror #curlyhair  #legend #musician #cool  #follow4follow #schecter #badass  #followforfollow #music #gym #pirates #beardedmen  #modern #fun #incredible #boy #schecterguitars #coolpic 
If your actions inspire others to dream more, learn more, do more and become more then you're on your success passion.

#ghana finest
#ghanajollof 
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Check link in bio and contribute something small towards my gym establishment. Thank you
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#vision #motivation #chalewotestreetartfestival #pose #focus #inspiration #flex #watamata #determination  #gettingitdone
 #shred #conditioned #mass #teamwork 
#aesthetic  #gains #team #massive #chalewote2k17 #whateverittakes
#noexcuses #dedicationhasnolimitations #passion  #chalewote2017
#chalewote17 #chalewote #hardwork
If your actions inspire others to dream more, learn more, do more and become more then you're on your success passion. #ghana  finest #ghanajollof  ___________________________________________ Check link in bio and contribute something small towards my gym establishment. Thank you ___________________________________________ #vision  #motivation  #chalewotestreetartfestival  #pose  #focus  #inspiration  #flex  #watamata  #determination  #gettingitdone  #shred  #conditioned  #mass  #teamwork  #aesthetic  #gains  #team  #massive  #chalewote2k17  #whateverittakes  #noexcuses  #dedicationhasnolimitations  #passion  #chalewote2017  #chalewote17  #chalewote  #hardwork 
Working on that thickness! Big things coming next year.... This offseason has been the most successful one yet. My triceps have always been a lagging body part. But I aim on one day making them one of my strengths. Working with my coach @phaslam123 and practicing my posing with @ifbbjudgeselina has been one the most greatest opportunities of my life. I can't forget the man who led me in the right direction @diabeticdominator and wish him all the best in his up and coming show.
Working on that thickness! Big things coming next year.... This offseason has been the most successful one yet. My triceps have always been a lagging body part. But I aim on one day making them one of my strengths. Working with my coach @phaslam123 and practicing my posing with @ifbbjudgeselina has been one the most greatest opportunities of my life. I can't forget the man who led me in the right direction @diabeticdominator and wish him all the best in his up and coming show.
Kickstarter dagen med verdens beste grøt😍Denne kombinasjonen er så  himla god at jeg spiser den to ganger for dagen😛💦 Havregrøt med vaniljesmak, toppet med sukrin, kanel og sjokoladekrem! 🙌🏻 Til og med Tiara sikler 🐶 🆘Oppskrift og fremgangsmåte ligger på bloggen. Link i bio✨#lovefood #foodporn #dog -
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#eatclean #eatcleantraindirty #oatmeal #healthyfood #healthylifestyle #bikinifitness #shred #shredded #ifbb #strongbody #strongbodynorge #CoachKamphaug #weightlossjourney #fitspo #motivation #healthyeating #fitnessmotivation #girlswholift #girlswithmuscles #gainpost #foodblogger #bootybuilding #abs #fitnessmodel #workout #sexy #yummyinmytummy
Kickstarter dagen med verdens beste grøt😍Denne kombinasjonen er så himla god at jeg spiser den to ganger for dagen😛💦 Havregrøt med vaniljesmak, toppet med sukrin, kanel og sjokoladekrem! 🙌🏻 Til og med Tiara sikler 🐶 🆘Oppskrift og fremgangsmåte ligger på bloggen. Link i bio✨#lovefood  #foodporn  #dog  - - #eatclean  #eatcleantraindirty  #oatmeal  #healthyfood  #healthylifestyle  #bikinifitness  #shred  #shredded  #ifbb  #strongbody  #strongbodynorge  #CoachKamphaug  #weightlossjourney  #fitspo  #motivation  #healthyeating  #fitnessmotivation  #girlswholift  #girlswithmuscles  #gainpost  #foodblogger  #bootybuilding  #abs  #fitnessmodel  #workout  #sexy  #yummyinmytummy 
Calf game 👀
Calf game 👀
On a warm summer's night, a wild gym bro and an illusive festival gypsy met in a whirlwind of protein and tequila shots!

9 months later, Fullstack Friday was born!

Dedicated to the gainz by day, dedicated to the sesh by night 🤘🏼 #fullstackfriday #FSF #gainz
On a warm summer's night, a wild gym bro and an illusive festival gypsy met in a whirlwind of protein and tequila shots! 9 months later, Fullstack Friday was born! Dedicated to the gainz by day, dedicated to the sesh by night 🤘🏼 #fullstackfriday  #FSF  #gainz 
Chest and arms today. Pretty happy with the workout as i moved some good weight with minimal rest. Really trying to improve my bench weight though ,a weak part of mine☹. Workout below
Chest
Barbell bench press 7 sets maxing for 3 reps
Incline barbell press 5 sets maxing 3 reps
Cable crossover 5 sets ranging 10-15 reps

Triceps
7 sets cable rope extension reps ranging 6-12
5 sets tricep pushdowns reps 7-10
Dumbell tricep extension 4 sets 10-15reps

Biceps
Straight bar bicep curls 6 sets maxing 5 reps
Cable rope hammer curls 5 sets reps 8-12 with drop sets
Concentration curks 5 sets reps 10-15

Arms are burning 🔥🔥
#Yellowstonenutra #supplement #sponseredathlete #armday #chest #triceps #bicepgains #training #leangains #fitnessgoals #shred #cutting #aesthetic #gym #selfie #posing
Chest and arms today. Pretty happy with the workout as i moved some good weight with minimal rest. Really trying to improve my bench weight though ,a weak part of mine☹. Workout below Chest Barbell bench press 7 sets maxing for 3 reps Incline barbell press 5 sets maxing 3 reps Cable crossover 5 sets ranging 10-15 reps Triceps 7 sets cable rope extension reps ranging 6-12 5 sets tricep pushdowns reps 7-10 Dumbell tricep extension 4 sets 10-15reps Biceps Straight bar bicep curls 6 sets maxing 5 reps Cable rope hammer curls 5 sets reps 8-12 with drop sets Concentration curks 5 sets reps 10-15 Arms are burning 🔥🔥 #Yellowstonenutra  #supplement  #sponseredathlete  #armday  #chest  #triceps  #bicepgains  #training  #leangains  #fitnessgoals  #shred  #cutting  #aesthetic  #gym  #selfie  #posing 
Ts backtail - Flat bar 🐳🏄‍♀️ !
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Nice wake sesh with my Friends 😍✌: @quill_it , @rageboat , @johannajohanna_ 😘😘
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#wake #wakeboard #wakeboarding #sport #board #ride #riding #rider #liquidforce #love #motivation  #wakepark #cablepark #obstacle #shred #shredding #shredgirl #nature #water #sportday  #fit #fitfrenchies #fitmom #beautiful #amazing  #wakesista #girlsawake #girlswhoshred
Guten Morgen werte Pumper und Fitnessverrückte ;)
Hoffe ihr startet alle gut in diesen schönen Mittwoch.
Ich kann heute schon ein starkes Armtraining zu den Akten legen, mutier wohl langsam zum Frühaufsteher😅
Guten Morgen werte Pumper und Fitnessverrückte ;) Hoffe ihr startet alle gut in diesen schönen Mittwoch. Ich kann heute schon ein starkes Armtraining zu den Akten legen, mutier wohl langsam zum Frühaufsteher😅
Усього 206?????😳😳😳WTF??? 😤😤😤Розраховувала щонайменше на 500, навіть киця засмутилась😿@myroslava_ulianina, ти була права, усі калорії світу не спалюються 😩😩😩
Усього 206?????😳😳😳WTF??? 😤😤😤Розраховувала щонайменше на 500, навіть киця засмутилась😿@myroslava_ulianina, ти була права, усі калорії світу не спалюються 😩😩😩
JUNGLEBODY 👊🏼 T O N I G H T 615pm (Wednesdays)
Everyone is welcome 
You're gonna NEED that H2O 💦😂 Settlers primary (fullman turn, baldivis) 
10 class pass just $100 no expiration or $15 casual xxx

Well behaved kids are welcome to join in 💗💗💗 keely@kcfit.com.au for more info

#thekceffect #project3030 
#perth #perthlife #shred  #baldivisfitness  #fitspo #onlinechallenge #perthpop #theperthcollective #perthisok #fitmum #challenge #fitspo #fitclubperth  #happiness  #perthfitfam #fitfam  #weightloss  #booty #abs #health #shred #motivation #thejunglebody #bootcamp #urbanlistedperth #baldivis #baldivisfitness #metafit
JUNGLEBODY 👊🏼 T O N I G H T 615pm (Wednesdays) Everyone is welcome You're gonna NEED that H2O 💦😂 Settlers primary (fullman turn, baldivis) 10 class pass just $100 no expiration or $15 casual xxx Well behaved kids are welcome to join in 💗💗💗 keely@kcfit.com.au for more info #thekceffect  #project3030  #perth  #perthlife  #shred  #baldivisfitness  #fitspo  #onlinechallenge  #perthpop  #theperthcollective  #perthisok  #fitmum  #challenge  #fitspo  #fitclubperth  #happiness  #perthfitfam  #fitfam  #weightloss  #booty  #abs  #health  #shred  #motivation  #thejunglebody  #bootcamp  #urbanlistedperth  #baldivis  #baldivisfitness  #metafit 
When you've been in work for nine hours then go gym straight after... Woo.. I slept well last night... Worked hard too.. As the old saying goes, no pain no gain..
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#gym #gains #gymlife #progress #training #trainingwithmygirl #relationship #arms  #beachbody #flex #build #muscle #chickswholift #selfie #goals #instafit #instagym #fitness #sweat #pumpiron #trainhard #nopainnogain #instahealth #exercise #lifestyle #motivation #cardio #shred #transformationtuesday
When you've been in work for nine hours then go gym straight after... Woo.. I slept well last night... Worked hard too.. As the old saying goes, no pain no gain.. ----------- ------- ----- ---- #gym  #gains  #gymlife  #progress  #training  #trainingwithmygirl  #relationship  #arms  #beachbody  #flex  #build  #muscle  #chickswholift  #selfie  #goals  #instafit  #instagym  #fitness  #sweat  #pumpiron  #trainhard  #nopainnogain  #instahealth  #exercise  #lifestyle  #motivation  #cardio  #shred  #transformationtuesday 
Pow day at Ruapehu #Turoa #shred #powder  @mtruapehu @turoaparksnz
If it makes you happy no one else's opinion should matter. •
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Guten Morgen, ihr Raketen! 🚀
Vor ein paar Jahren habe ich mir zum Ziel gesetzt den Spruch da oben 👆🏽👆🏽👆🏽 zu beherzigen und zu meiner Realität werden zu lassen! 
Mittlerweile ist es in 90% der Zeit so & darüber bin ich sehr glücklich ☺️
Das hier zum Beispiel - ein Stück meines Lebens mit euch zu teilen - wäre früher undenkbar für mich gewesen, weil es mir viel zu wichtig war was andere darüber gesagt hätten. 
Leider kann ich mich nicht immer gegen den ganzen negativen Bullshit da draußen wehren und nehme mir doch den ein oder anderen Satz zu Herzen. 
Schade eigentlich... Aber das alles hier macht mir unheimlichen Spaß! 
Ich motiviere damit mich und ja auch vielleicht ein paar von euch☺️ Ich reflektiere hier sehr viel meiner eigenen Gedanken und bin dadurch auch ein ganzes Stück selbstbewusster geworden. Und selbst wenn es nur dafür gut war bin ich froh darüber 🤗
Also tut das was euch glücklich macht und gebt nicht so viel auf das Gerede derjenigen, die euch fallen sehen wollen! Wirklich wichtig sind die Menschen, die IMMER an eurer Seite sind und sein werden.
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#evolve #selflove #motivationquote #fitgirl #riseandgrind #workout #passion #dedication #bootybuilding #getstronger #girlswholift #getlean #motivation #trainhard #fitness #bodybuilding #love #bossbabe #shred #booty #vegan #lifting #getinshape #IIFYM #transformation #abnehmen #trainhard #bikinifitness #competitor
If it makes you happy no one else's opinion should matter. • • Guten Morgen, ihr Raketen! 🚀 Vor ein paar Jahren habe ich mir zum Ziel gesetzt den Spruch da oben 👆🏽👆🏽👆🏽 zu beherzigen und zu meiner Realität werden zu lassen! Mittlerweile ist es in 90% der Zeit so & darüber bin ich sehr glücklich ☺️ Das hier zum Beispiel - ein Stück meines Lebens mit euch zu teilen - wäre früher undenkbar für mich gewesen, weil es mir viel zu wichtig war was andere darüber gesagt hätten. Leider kann ich mich nicht immer gegen den ganzen negativen Bullshit da draußen wehren und nehme mir doch den ein oder anderen Satz zu Herzen. Schade eigentlich... Aber das alles hier macht mir unheimlichen Spaß! Ich motiviere damit mich und ja auch vielleicht ein paar von euch☺️ Ich reflektiere hier sehr viel meiner eigenen Gedanken und bin dadurch auch ein ganzes Stück selbstbewusster geworden. Und selbst wenn es nur dafür gut war bin ich froh darüber 🤗 Also tut das was euch glücklich macht und gebt nicht so viel auf das Gerede derjenigen, die euch fallen sehen wollen! Wirklich wichtig sind die Menschen, die IMMER an eurer Seite sind und sein werden. • • • • • • • • • • #evolve  #selflove  #motivationquote  #fitgirl  #riseandgrind  #workout  #passion  #dedication  #bootybuilding  #getstronger  #girlswholift  #getlean  #motivation  #trainhard  #fitness  #bodybuilding  #love  #bossbabe  #shred  #booty  #vegan  #lifting  #getinshape  #IIFYM  #transformation  #abnehmen  #trainhard  #bikinifitness  #competitor 
Shreddin' the Y spot 📷Juan Ghersinich Eckers 
#wallifornia #wallonhillgang #shred #fastfreeride #sweetoldthese #friends #Yspot
U-20 1st.2nd💪

#Repost @muscle_rabbit_ (@get_repost)
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U20 2ndが一番悔しかった🐰💦 明日は隣に立ってるチャンプ宮下くんと合同や!気合入る💪

#リバトラナイト #リバトラnight #physique #shred #減量 #2nd #悔しい
📷: @umurcanvrl
📷: @umurcanvrl
iPhone graininess 😂 2 more sessions left then its time to rest up and just let it be what will be. Excited to say the least for Sunday!! @ukbff_official Kent klassic.

#gym#gymlife#instagym#gymrat#quadsy#legday#flex#gains#shred#shredded#shreds#motivation#workout#workhard#hardwork#fit#fitfam#fitness#fitlife#ukbff#ifbb#aesthetic#abs#sixpack#cleaneating#muscle#bodybuilder#bodybuilding#beachbody#physique
4 beasts in a row🐲 🚴 @stevefuckingschneider 🚴 @christoph_shizzl
🚴 @petermihalkovits
🚴 @sala_phisto 
#nakitabikes #souloftheaustrianalps #beautyandbeast #carbon #kashima #enduro #enduromtb #mtb #mountainbike #shredded #shred #together #instagood #instabike #bikeworld #bikestagram #cycling #biking #velo #van
Protect your investment with @allmountainstyle frame guards now available @rhythm_bikes. They also look cool 🤘#mountainbiking #bikelife #oakland #girlswhoshred #pivotcycles #pivotbikes #rhythmbikes #DirtTrailRiders💀 #dtr #enduromtb #endurolife #mtbporn #mtbforlife #goshred #shred #yeticycles #trekbikes #santacruzbikes #maxxistires
For those of you that don't know I lift 😈
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teenlifter #1upnutrition #fitness #gains #abs #17 #teen #arms #back #natty #shredz #shred #jeffseid #zacperyna #bodybuilding #gymshark #supps #cut #fitnessmotivation #triceps #pumpchaser #gym #ripped #flex
Basics - 10 wide, 10 regular, 10 narrow
Basics - 10 wide, 10 regular, 10 narrow
🎧Single Stroke Ideas Around The Drumset!
🔼Rodrigo Aquino🔼
#drumfill
#crescendo
#ExtremeMetal
@rodo.aquino
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#metal #extreme #rock #drums #drummers #mikemangini #rodoaquino #bateria #bateristas #bass #guitar #shred #gospelchops #drumlife #blastbeat #paiste #zildjian #sabian #metalhead #drum #technique #vicfirth #vf15 #deathmetal #grindcore #mathrock #namm @drums_inc @vicfirth @drummingstuff @drumlads @drumset.up
🎧Single Stroke Ideas Around The Drumset! 🔼Rodrigo Aquino🔼 #drumfill  #crescendo  #ExtremeMetal  @rodo.aquino . . . . . . . . . . . . . . . . . #metal  #extreme  #rock  #drums  #drummers  #mikemangini  #rodoaquino  #bateria  #bateristas  #bass  #guitar  #shred  #gospelchops  #drumlife  #blastbeat  #paiste  #zildjian  #sabian  #metalhead  #drum  #technique  #vicfirth  #vf15  #deathmetal  #grindcore  #mathrock  #namm  @drums_inc @vicfirth @drummingstuff @drumlads @drumset.up
Today's Health Preparation 💪

I shall start my day with a Grenade Killa Coffee at 99 calories and 23g of protien once I hit my desk. Mid morning I will consume the home baked no added sugar protien cake, another 20g of protien and around 90 calories. Lunch is a salad, spinach and chicken pot, aprox 150 calories and another 30-40g of quality protien. Mid afternoon snacks are a Snickers Protien Bar and a Nutramino Lean Shake again another 40 ish grams of protien and 345 calories. 
With tonight's tuna salad dinner I will have consumed around 1200 calories and 120 g of various forms of protien.

Before it all begins though a 4 mile fasted power walk burning aprox 300 calories starts the day, I meditate as I walk, I harness the energy of the big orange coloured rising sun and the beauty that surrounds me knowing that with the walk, the further walking I need to do today, this mornings yoga stretches, my BMR and the calories I shall burn in tonight's gym session I should build lean whilst repairing from last night's weight workout and still achieve a calorie defeciet of around 1500 today cutting some fat. Burn the fat, build the muscle, meditate and strengthen the mental and spiritual connection. Today I am grateful for the beautiful life I live 🕉♥ #health #healthy #healthyliving #fitness #cardio #getlean #gains #shred #muscle #gym #gymtime #meditation #conciousness #mindfullness #yoga #yogi #gratitude #giftoflife #thelawofatraction #thesecret #blessed #zen #peace #innerpeace #transformation #bodybuilding #protien #chicken #protienbar #keepfit
Today's Health Preparation 💪 I shall start my day with a Grenade Killa Coffee at 99 calories and 23g of protien once I hit my desk. Mid morning I will consume the home baked no added sugar protien cake, another 20g of protien and around 90 calories. Lunch is a salad, spinach and chicken pot, aprox 150 calories and another 30-40g of quality protien. Mid afternoon snacks are a Snickers Protien Bar and a Nutramino Lean Shake again another 40 ish grams of protien and 345 calories. With tonight's tuna salad dinner I will have consumed around 1200 calories and 120 g of various forms of protien. Before it all begins though a 4 mile fasted power walk burning aprox 300 calories starts the day, I meditate as I walk, I harness the energy of the big orange coloured rising sun and the beauty that surrounds me knowing that with the walk, the further walking I need to do today, this mornings yoga stretches, my BMR and the calories I shall burn in tonight's gym session I should build lean whilst repairing from last night's weight workout and still achieve a calorie defeciet of around 1500 today cutting some fat. Burn the fat, build the muscle, meditate and strengthen the mental and spiritual connection. Today I am grateful for the beautiful life I live 🕉♥ #health  #healthy  #healthyliving  #fitness  #cardio  #getlean  #gains  #shred  #muscle  #gym  #gymtime  #meditation  #conciousness  #mindfullness  #yoga  #yogi  #gratitude  #giftoflife  #thelawofatraction  #thesecret  #blessed  #zen  #peace  #innerpeace  #transformation  #bodybuilding  #protien  #chicken  #protienbar  #keepfit 
"I'm willing to do what you ain't willing to do" - @c.t.ali.fletcher #motivation #dayoff #gym #gymlife #fit #fitlife #diet #cardio #workout #shred #oneday #goals #life #chris #sittingonthetoilet
If you were able to believe in Santa clause for like 8 years, you can believe in yourself for like 5 minutes 🙌🏽 🍑🙈😁💪🏽 #goals #belong #conquer #shred #sweat #selfie #nike #boss #bossgirl #bodybuilding #booty #glutes #gym #gymmotivation #traininsane #anytimefitness #anytimefitnessaustralia #atfrosebud #atfmornington #atfhastings #believe
"Life has no limitations, except the ones you make." - lil inspo to get me through the rest of this horrid week. Happy hump day peeps ✌🏻💕 ---------------------------------------------------------- #fit #lift #train #shred #fitness #swole #sweat #active #goals #motivate #inspire #gym #gainz #girlsthatlift #girlsthatworkout #girlswithmuscle #workout #weights  #teamstn #stnladies  #proud #progress #addicted #cardio #weightlifting #balance #life
"Life has no limitations, except the ones you make." - lil inspo to get me through the rest of this horrid week. Happy hump day peeps ✌🏻💕 ---------------------------------------------------------- #fit  #lift  #train  #shred  #fitness  #swole  #sweat  #active  #goals  #motivate  #inspire  #gym  #gainz  #girlsthatlift  #girlsthatworkout  #girlswithmuscle  #workout  #weights  #teamstn  #stnladies  #proud  #progress  #addicted  #cardio  #weightlifting  #balance  #life 
Happy Humpday 😁 small changes to the abs but not so visible.. yet 😆 Boo ( @fitness__kevin ) is such an inspiration these days to keep pushing until I reach my second big goal 😁🙏 •
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#goodmorning #happyHumpday #abs #absinprogress #fit #fitness #fitfam #shredding #shred #fitnessmotivation #girlpower #fitnessmodel #instahealth #fitnessfreak #livelovelaughlift #fitnessjourney #fitspo #weightlossjourney #inspiration #smile #hustler #fitmom #fitnesslifestyle #bodybuilding #beastmode #flex #fitgirl #fitnessgirl #gymgirl
Happy Humpday 😁 small changes to the abs but not so visible.. yet 😆 Boo ( @fitness__kevin ) is such an inspiration these days to keep pushing until I reach my second big goal 😁🙏 • • • • • #goodmorning  #happyHumpday  #abs  #absinprogress  #fit  #fitness  #fitfam  #shredding  #shred  #fitnessmotivation  #girlpower  #fitnessmodel  #instahealth  #fitnessfreak  #livelovelaughlift  #fitnessjourney  #fitspo  #weightlossjourney  #inspiration  #smile  #hustler  #fitmom  #fitnesslifestyle  #bodybuilding  #beastmode  #flex  #fitgirl  #fitnessgirl  #gymgirl 
Another beautiful day in San Diego. My girlfriend and I decided to do our cardio outdoors, boy what a great decision! #fitnessmotivation #body #abs #cardio #fitness #fitlife #fitchick #getfit #instafit #lifestyle #latina #nike #ocean #socal #cali #workout #shred #pier #walking #weightloss #missionbay #girlsthatlift #sandiego
Definitivamente no puedes contratar a alguien que haga despechadas por ti, las tienes que hacer tu mismo. Así tal cual es alcanzar una meta, cada quien debe recorrer su propio camino #Repost @jim.rohn (@get_repost)
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#gym #gymflow #gymmotivation #gymtime #fit #fitlife #fitness #fitnesslife #fitnessaddict #body #bodybuilder #strong #sixpack #abs #eatforabs #eatcleangetlean #eathealthy #leanbody #leangains #leanmuscle #getlean #shred #shredded #getshredded #shreddedworkout #workout #musclegain #muscles #muscleup
Definitivamente no puedes contratar a alguien que haga despechadas por ti, las tienes que hacer tu mismo. Así tal cual es alcanzar una meta, cada quien debe recorrer su propio camino #Repost  @jim.rohn (@get_repost) ・・・ #gym  #gymflow  #gymmotivation  #gymtime  #fit  #fitlife  #fitness  #fitnesslife  #fitnessaddict  #body  #bodybuilder  #strong  #sixpack  #abs  #eatforabs  #eatcleangetlean  #eathealthy  #leanbody  #leangains  #leanmuscle  #getlean  #shred  #shredded  #getshredded  #shreddedworkout  #workout  #musclegain  #muscles  #muscleup 
Wake up with this view !!!
55,000m2 
Heavily discounted
Wake up with this view !!! 55,000m2 Heavily discounted
Try this ladder workout and record your time to try and beat it #workout #instafit #gym #fitness #training #shred #burpees #dumbells #davidlloyd #uk #personaltrainer #fit #sweat #gymlife #fitnesslife
This one still available.
Now discounted to only $10,000
This one still available. Now discounted to only $10,000
Ready to have your mind blown 🎯
Ready to have your mind blown 🎯
2018 kona shred
フレームに変更はない感じ、
カラーはマットグレーでかなりカッコよかった‼️
#tascycle #taspark #kona #konabikes #tsukuba #つくば自転車 #shred #2018kona
Members tag a gym buddy who needs to sign up! #todaystheday
Midweek? 🤷🏽‍♀️ It can only mean one thing. #WORKOUTWEDNESDAY 🥊  Come and join in tonight. Circuit Training, Body Conditioning & Group Exercise designed for all levels in a welcoming environment.
🔉CARDIOBOX LEICESTER🔉 🏆 Leaders In High Intensity Circuit Training And Body Conditioning For All Levels 🏆

1⃣ Sat 9.00am - 10.00am
2⃣ Sat 10.30am - 11.30am
3⃣ Sun 9.30am - 10.30am
4⃣ Wed 7.30pm - 8.30pm
5️⃣ Thurs 8.15pm - 9.15pm 
MARJORIE ST, LE4 5GY
🇬🇧L.E.I.C.E.S.T.E.R🇬🇧 #CardioBox #Leicester
#Fitness #Strength #Conditioning #Training #Workout #Boxing #Running #Circuit #HiiT #Exercise #Shred #Positive #MittWork #hPlyometrics #Exercise #Positive #Motivation #Mitts #FitFam #Fitspo #InstaDaily #Abs #Squats #Cardio #Tone #BootCamp #CrossFit #CardioBoxLeics
Midweek? 🤷🏽‍♀️ It can only mean one thing. #WORKOUTWEDNESDAY  🥊 Come and join in tonight. Circuit Training, Body Conditioning & Group Exercise designed for all levels in a welcoming environment. 🔉CARDIOBOX LEICESTER🔉 🏆 Leaders In High Intensity Circuit Training And Body Conditioning For All Levels 🏆 1⃣ Sat 9.00am - 10.00am 2⃣ Sat 10.30am - 11.30am 3⃣ Sun 9.30am - 10.30am 4⃣ Wed 7.30pm - 8.30pm 5️⃣ Thurs 8.15pm - 9.15pm MARJORIE ST, LE4 5GY 🇬🇧L.E.I.C.E.S.T.E.R🇬🇧 #CardioBox  #Leicester  #Fitness  #Strength  #Conditioning  #Training  #Workout  #Boxing  #Running  #Circuit  #HiiT  #Exercise  #Shred  #Positive  #MittWork  #hPlyometrics  #Exercise  #Positive  #Motivation  #Mitts  #FitFam  #Fitspo  #InstaDaily  #Abs  #Squats  #Cardio  #Tone  #BootCamp  #CrossFit  #CardioBoxLeics 
En allant visiter la planète Namek pour y retrouver ses habitants du même nom que celle ci , je me suis arrêté chez Pablo pour y entendre de jolies histoires (pleines de blabla), en effet cet homme là m'a raconté au combien il était important d'entretenir les mensonges , et comme il dit "dis un mensonge et si tu n'y crois pas c'est pas grave car quelqu'un y croira", après avoir entendu pleins de conneries je me dis que moi aussi je pourrai en dire mais bon je préfère écouter les mensonges des autres c'est tellement plus délectable. 
#abdos #abs #fit #fitlife #fitfam #fitboy #shape #fitness #fitnessboy #france #french #blue #eyes #blueeyes #frenchboy #boy #crossfit #motivation #determination #strong #stronger #musculation #aesthetic #aesthetics #frenchie #fitfrenchies #morningshape #flex #shred
En allant visiter la planète Namek pour y retrouver ses habitants du même nom que celle ci , je me suis arrêté chez Pablo pour y entendre de jolies histoires (pleines de blabla), en effet cet homme là m'a raconté au combien il était important d'entretenir les mensonges , et comme il dit "dis un mensonge et si tu n'y crois pas c'est pas grave car quelqu'un y croira", après avoir entendu pleins de conneries je me dis que moi aussi je pourrai en dire mais bon je préfère écouter les mensonges des autres c'est tellement plus délectable. #abdos  #abs  #fit  #fitlife  #fitfam  #fitboy  #shape  #fitness  #fitnessboy  #france  #french  #blue  #eyes  #blueeyes  #frenchboy  #boy  #crossfit  #motivation  #determination  #strong  #stronger  #musculation  #aesthetic  #aesthetics  #frenchie  #fitfrenchies  #morningshape  #flex  #shred 
💥REDCON1🔴 Double Tap Fat Burner BACK in stock 🙌

Redcon 1 Double Tap is a high energy-yielding metabolic enhancer that has been designed to enhance lipolysis (fat breakdown), tap into your fat stores and burn through them at a rate of speed you could otherwise not achieve.

Double Tap also simultaneously:
➡ Blunts appetite
➡ Enhances mood ➡ Maximises energy production
➡ Increases thermogenesis

Double Tap is both potent in its quality of ingredients but also in its quantity. 
Stop suffering through the woes of dieting, use Double Tap and feel amazing while being on your way to looking amazing as well.. Grab yours today. Open until 6pm! 😁💪 #gym #lift #fitfam #supplements #fitnessaddict #fitnessmotivation #protein #nutrition #preworkout #squat #shred #flex #gains #fatloss #training #wheyprotein #igfitness #fatburner #heavyweight #bodybuilding #fatloss #cardio #diet #abs #instafit #fitspo #adelaide #southaustralia #fitness #weightlifting
💥REDCON1🔴 Double Tap Fat Burner BACK in stock 🙌 Redcon 1 Double Tap is a high energy-yielding metabolic enhancer that has been designed to enhance lipolysis (fat breakdown), tap into your fat stores and burn through them at a rate of speed you could otherwise not achieve. Double Tap also simultaneously: ➡ Blunts appetite ➡ Enhances mood ➡ Maximises energy production ➡ Increases thermogenesis Double Tap is both potent in its quality of ingredients but also in its quantity. Stop suffering through the woes of dieting, use Double Tap and feel amazing while being on your way to looking amazing as well.. Grab yours today. Open until 6pm! 😁💪 #gym  #lift  #fitfam  #supplements  #fitnessaddict  #fitnessmotivation  #protein  #nutrition  #preworkout  #squat  #shred  #flex  #gains  #fatloss  #training  #wheyprotein  #igfitness  #fatburner  #heavyweight  #bodybuilding  #fatloss  #cardio  #diet  #abs  #instafit  #fitspo  #adelaide  #southaustralia  #fitness  #weightlifting 
Little teaser shot from tonight🤙🏼 Everyone threw down and made my job a heck of a lot of fun! Thank you @thehouseboardshop for the opportunity. @b_brokaw for driving the chase boat and @michelle_taibi94 @maddycisek for the hook up! And the unreal athletes @malboelter @tjjordahl @mattguptil @hannah_time 
#wakesurfing #wakeboarding #nautiqueboats #thehouseboardshop #144visuals #g21 #sunset #shred
Clean slides 🌬@kiana_parra 🎥 @alexpss13
Clean slides 🌬@kiana_parra 🎥 @alexpss13
I love failure. 
_
Yep. In whatever way, shape or form I actually welcome it - it increases my focus, makes me work and makes me hungrier. 
_
Truth. The last little while has felt pretty cruisy. Things were getting a little to easy and thats all well and true but the fact is - without pressure, discipline and routine I ain't at my best. A couple of little fails (self inflicted through ill discipline) have allowed me to re hone in and focus. A few days in and it's crazy what a focused mindset can achieve throughout other aspects of your life. 
_
I don't know why people fear failure so much. I welcome it. Sometimes it's a vital part. It allows you to realise why you do what you do and hit it harder than before. Reality is I feel that little stints of a step back are an absolute necessity when it comes to overall progress. Otherwise for me personally, things get stagnant and stagnant is boring and achieves nothing. Welcome the failure. Learn from it. Allow it to make you hungrier. 
_
SMPT - your journey, my passion 
www.stephenmiller.com.au
I love failure. _ Yep. In whatever way, shape or form I actually welcome it - it increases my focus, makes me work and makes me hungrier. _ Truth. The last little while has felt pretty cruisy. Things were getting a little to easy and thats all well and true but the fact is - without pressure, discipline and routine I ain't at my best. A couple of little fails (self inflicted through ill discipline) have allowed me to re hone in and focus. A few days in and it's crazy what a focused mindset can achieve throughout other aspects of your life. _ I don't know why people fear failure so much. I welcome it. Sometimes it's a vital part. It allows you to realise why you do what you do and hit it harder than before. Reality is I feel that little stints of a step back are an absolute necessity when it comes to overall progress. Otherwise for me personally, things get stagnant and stagnant is boring and achieves nothing. Welcome the failure. Learn from it. Allow it to make you hungrier. _ SMPT - your journey, my passion www.stephenmiller.com.au
Winner of the Australian Biathlon Championships 2017 U17 Women Sprint race was Amity Marantelli from Wodonga, VIC!
Winner of the Australian Biathlon Championships 2017 U17 Women Sprint race was Amity Marantelli from Wodonga, VIC!
Curls...very very hard curls.
➡️
Have you ever tries using fat grips?? My forearms have always been pretty thin and grip strength was never really a strong point of mine.
➡️
#fatgripz leave my forearms on fire!!! I have the biggest pump in the bis and grip strength improved on other lifts also!! Definitely one to try!
.
#gym #curls #pumped #strongliftwear #strong #shredded #shredding #shred #diet #fitness #fitspo #fitnesslifestyle #fitguy #beard #angry #calm #work #workout #plusfiness #gymmotivation #motivation #fitnessmotivation #follow #followme #health #flexibledieting #lifestyle #lift
Curls...very very hard curls. ➡️ Have you ever tries using fat grips?? My forearms have always been pretty thin and grip strength was never really a strong point of mine. ➡️ #fatgripz  leave my forearms on fire!!! I have the biggest pump in the bis and grip strength improved on other lifts also!! Definitely one to try! . #gym  #curls  #pumped  #strongliftwear  #strong  #shredded  #shredding  #shred  #diet  #fitness  #fitspo  #fitnesslifestyle  #fitguy  #beard  #angry  #calm  #work  #workout  #plusfiness  #gymmotivation  #motivation  #fitnessmotivation  #follow  #followme  #health  #flexibledieting  #lifestyle  #lift 
Colorful  guitars ❤️💚😍
#ibanez #shred #guitars #gear #mickthomson #stevevai #metal
Home workouts 🏠 | Tinkering with some kettle bells for the first time in a while this afternoon, they've become part of my knee rehabilitation program this week and I'm already feeling the benefits (and 'good' aches) of some extra loading. Having dedicated the last 12 months to bodyweight and mobility training plus my yoga practice, my body has responded appropriately to the this weeks added muscle trauma and higher intensity workouts... I'm now feeling like I've been penetrated by a rather large horse and stamped on by a rhino 🦏 thanks to the joys of DOMS 😣. I'd like your help if I may, I'm going to be launching some of my movement flows over the next few weeks and wondered if you'd like me to put together an additional Kettle Bell circuit for those wanting to add some more muscle and blast some fat 🔥❓
Home workouts 🏠 | Tinkering with some kettle bells for the first time in a while this afternoon, they've become part of my knee rehabilitation program this week and I'm already feeling the benefits (and 'good' aches) of some extra loading. Having dedicated the last 12 months to bodyweight and mobility training plus my yoga practice, my body has responded appropriately to the this weeks added muscle trauma and higher intensity workouts... I'm now feeling like I've been penetrated by a rather large horse and stamped on by a rhino 🦏 thanks to the joys of DOMS 😣. I'd like your help if I may, I'm going to be launching some of my movement flows over the next few weeks and wondered if you'd like me to put together an additional Kettle Bell circuit for those wanting to add some more muscle and blast some fat 🔥❓
I'm on my way home from St Louis after 2 full days of filming and photoshoots at 1st Phorm. I promise you'll all find out what I'm working on VERY soon. Right now though, I just need to recognize just how unbelievable I feel every time I leave after a weekend here working with these guys and girls.
____
I've always just chased the things I love doing. I love bodybuilding, I love coaching, and I love spreading a practical and real message. So I've just put my head down and done exactly that. While I do post on social media, I've never put a lot of time into it. And while I make my living from coaching, I've never put a lot of time into the business aspect. I've often been told that if I wanted to take my business to the next level I'd need to change the way I do business, or I'd need to put out information that is less cerebral in order to appeal to a broader audience. I've been encouraged to do what others are doing to increase my popularity.
____
However, if you know me at all, you know I don't want to do what other are doing. I want to do what I do. For the first time in my life I have people in my life that are truly helping me in ways I never thought possible. They don't want me to compromise my coaching, and they don't want me to compromise or alter my message. They have simply encouraged me to do the things I do best, and they just maximize my efforts. I'm indeed one lucky dude. When I started with 1st Phorm I knew I was joining a great company with great supplements, but I literally didn't even understand just how amazing they truly are. Just overall thankful right now.
I'm on my way home from St Louis after 2 full days of filming and photoshoots at 1st Phorm. I promise you'll all find out what I'm working on VERY soon. Right now though, I just need to recognize just how unbelievable I feel every time I leave after a weekend here working with these guys and girls. ____ I've always just chased the things I love doing. I love bodybuilding, I love coaching, and I love spreading a practical and real message. So I've just put my head down and done exactly that. While I do post on social media, I've never put a lot of time into it. And while I make my living from coaching, I've never put a lot of time into the business aspect. I've often been told that if I wanted to take my business to the next level I'd need to change the way I do business, or I'd need to put out information that is less cerebral in order to appeal to a broader audience. I've been encouraged to do what others are doing to increase my popularity. ____ However, if you know me at all, you know I don't want to do what other are doing. I want to do what I do. For the first time in my life I have people in my life that are truly helping me in ways I never thought possible. They don't want me to compromise my coaching, and they don't want me to compromise or alter my message. They have simply encouraged me to do the things I do best, and they just maximize my efforts. I'm indeed one lucky dude. When I started with 1st Phorm I knew I was joining a great company with great supplements, but I literally didn't even understand just how amazing they truly are. Just overall thankful right now.
"Your job is not to judge. Your job is not to figure out if someone deserves something. Your job is to lift the fallen, to restore the broken, and to heal the hurting." Oohrah. 🙏✊️👌
•
•
•
#zyzz #gymshark #cuttingseason #biceps #chest #transformationtuesday #bestoftheday #instamood #aesthetic #sixpack #fitspiration #gainz #ifbb #getbig #grind #flex #swole #results #summer #fitnessshred #gymaesthetics #shred #fitness #gym #motivation #bodybuilding #gymlife #abs #instafit #fitnessmodel
"Your job is not to judge. Your job is not to figure out if someone deserves something. Your job is to lift the fallen, to restore the broken, and to heal the hurting." Oohrah. 🙏✊️👌 • • • #zyzz  #gymshark  #cuttingseason  #biceps  #chest  #transformationtuesday  #bestoftheday  #instamood  #aesthetic  #sixpack  #fitspiration  #gainz  #ifbb  #getbig  #grind  #flex  #swole  #results  #summer  #fitnessshred  #gymaesthetics  #shred  #fitness  #gym  #motivation  #bodybuilding  #gymlife  #abs  #instafit  #fitnessmodel 
☝🏾☝🏾☝🏾when @nicole_hancockx joined us she probably made it to 1 of her 3 sessions a week🙈🙈🙈
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This month though consistency has taken over, and I doubt she has missed a session yet✅
.
Sometimes a mental change will do you more good than seeing a physical change💣
.
Prioritize health🥇
.
Invest in you🔥
☝🏾☝🏾☝🏾when @nicole_hancockx joined us she probably made it to 1 of her 3 sessions a week🙈🙈🙈 . This month though consistency has taken over, and I doubt she has missed a session yet✅ . Sometimes a mental change will do you more good than seeing a physical change💣 . Prioritize health🥇 . Invest in you🔥
×
💥 WORLD GYM PT💥
×
This one goes out to one of our awesome Personal Trainers Henry! 😀💪
×
#repost @henrynorton_ "11 months between photos, slow and steady wins the race. 96kg in the first, and 107.3kg in the second. Gosh I've learnt a lot about training and nutrition in that time. I love this industry, I love the process and I love the journey".
×
If you ever need any nutritional & training advice, Henry is here to help you kickstart your goals!! 👊
× 💥 WORLD GYM PT💥 × This one goes out to one of our awesome Personal Trainers Henry! 😀💪 × #repost  @henrynorton_ "11 months between photos, slow and steady wins the race. 96kg in the first, and 107.3kg in the second. Gosh I've learnt a lot about training and nutrition in that time. I love this industry, I love the process and I love the journey". × If you ever need any nutritional & training advice, Henry is here to help you kickstart your goals!! 👊
BackStory Events, Guitar World and Ibanez invite you to join us for the live stream of our exclusive interview with Steve Vai.
The interview will take place Tuesday, August 22, at 6 p.m. EST, live from the Cutting Room in New York City. See details at www.vai.com.

#Ibanez #ibanezfamily #guitar #djent #metal #progressivemetal #progmetal #heavymetal #music #shred #shredding #blues #7string #amp #solo #fender #gibson #marshall #гитара #гитарист #guitarist #acoustic #музыка #rock #rockstar #rocknroll #hardrock #jazz #ibanez #stevevai @stevevaihimself @officialibanezguitars
BackStory Events, Guitar World and Ibanez invite you to join us for the live stream of our exclusive interview with Steve Vai. The interview will take place Tuesday, August 22, at 6 p.m. EST, live from the Cutting Room in New York City. See details at www.vai.com. #Ibanez  #ibanezfamily  #guitar  #djent  #metal  #progressivemetal  #progmetal  #heavymetal  #music  #shred  #shredding  #blues  #7string  #amp  #solo  #fender  #gibson  #marshall  #гитара  #гитарист  #guitarist  #acoustic  #музыка  #rock  #rockstar  #rocknroll  #hardrock  #jazz  #ibanez  #stevevai  @stevevaihimself @officialibanezguitars
Lower back coming in nice 👌🏻
Lower back coming in nice 👌🏻
#Repost @impulsefit_studio (@get_repost)
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Happy Wednesday 💪🏻 Book your demo session now @impulsefit_studio  #impulsefit #capetown #sweat1000 #fitfam #fitspo #gym #Nutrition #shred  #motivation #dedication #inspire #igers #instahealth #health #ifbb #npc #wearabletherapy #socialenvy #noexcuses #capetown #muscle #body #bodybuilding #mensphysique #goals #aesthetics
✴✴THE WILL IS A SKILL!!!✴✴
.
Today is a trainingday, so it means high carb.
.
First meal are 365gramms of rice with 200gramms of harzer cheese (my first fight today)
.
For real inspiration take a look:
@@beastgirlxxl
@jc__k
@jakkels93
@ink_fit_sassii1993
@ninabikinifitness
@ju.juliee
.
.
#tbt #fitfam #selfie #abs #shred #eatclean #eatclean #bodytransformation #bodybuilding #fitness #nopainnogain #inked #tattoolover #gymselfie #gym #thursday #throwbackthursday #picoftheday #trainhard #training #ripped #beastmode #instafit #life #gains #lifestyle #fit #motivation #model #tflers
✴✴THE WILL IS A SKILL!!!✴✴ . Today is a trainingday, so it means high carb. . First meal are 365gramms of rice with 200gramms of harzer cheese (my first fight today) . For real inspiration take a look: @@beastgirlxxl @jc__k @jakkels93 @ink_fit_sassii1993 @ninabikinifitness @ju.juliee . . #tbt  #fitfam  #selfie  #abs  #shred  #eatclean  #eatclean  #bodytransformation  #bodybuilding  #fitness  #nopainnogain  #inked  #tattoolover  #gymselfie  #gym  #thursday  #throwbackthursday  #picoftheday  #trainhard  #training  #ripped  #beastmode  #instafit  #life  #gains  #lifestyle  #fit  #motivation  #model  #tflers 
Backflip, Front Flip, then a Flair. Just another late nite session at Hilly. Always love seeing my boy work at his craft. Never stop until your dream has come true. @maxb_k #teamRiggz #sponsored #rider #scoot #skate #shred #futurePRO 👍🏼👍🏼