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Went to a new LA Fitness, meet new people and learned new workouts. Hello spider push ups 🕷you won't grow unless you step out of your comfort zone!
#futurefitnessmodel #fdpp #focus #discipline #persistence #patience #chest #newplace #newpeople #newworkouts #stepoutofyourcomfortzone  #training #workout #gym #girlswholift #killinit #shredding #shred #muscle #lean #swole #sore #weightlifting #bodybuilding
Happy Friday IG followers. We have a show supporting animal rescue with some awesome bands at Malones in Santa Ana November 4th. Show starts at 7pm Lineup @edforceonetribute, DIA, @menincrisis #heavymetal #malonessantaana #houseofmetal #sorizonofficial #ironmaiden #headbanger #shred #animalrescue #eddorceone #menincrisis #dia #progressivemetal
#legend 👊👊👊
#flashbackfriday shooting with the best #bpisports 💪🏼💪🏼💪🏼💪🏼. Make sure you try out the BEST BCAA shredded.  BESTBCAA Shredded provides you with an advanced form of peptide-bonded Branched Chain Amino Acids, for optimal absorption and utilization. In addition, It has been formulated with the peptide-bonded form of Carnitine and Citrulline*. The taste is absolutely amazing let me know what’s your favorite flavor. 
Use promo code MARFREDS for 20 percent off at bpisports.com

#ad #bpiathlete #bpination #shred #bcaas #muscle #health #fitness #supplements
#flashbackfriday  shooting with the best #bpisports  💪🏼💪🏼💪🏼💪🏼. Make sure you try out the BEST BCAA shredded. BESTBCAA Shredded provides you with an advanced form of peptide-bonded Branched Chain Amino Acids, for optimal absorption and utilization. In addition, It has been formulated with the peptide-bonded form of Carnitine and Citrulline*. The taste is absolutely amazing let me know what’s your favorite flavor. Use promo code MARFREDS for 20 percent off at bpisports.com #ad  #bpiathlete  #bpination  #shred  #bcaas  #muscle  #health  #fitness  #supplements 
@Regranned from @vintage_ibanez -  Here is @paulo_dottore ‘s take on the Ibanez Jem 77WDP  #aka the Woody or possibly the Jem 7RB 👍🏼 Those upgraded @dimarzioinc #darkmatter II #pickups look #amazing with the #beautifully aged body 👌🏼😎 Originally a Jem 555, this one has a #professionally done #relic job to create that #roadworn #guitar effect. We think it looks #fantastic ❗️ What do you think ❓

Try playing it upside down lefty 😉

#follow @vintage_ibanez if you #love ❤️ #music 🎶 and Ibanez ☝️☝️ #vintage_ibanez #ibanezjem #ibanezjem555 #officialibanezguitars #ibanezguitars #stevevai #stevevaihimself #guitarcollection #rockstars #shred #djent #80smetal #ibanez #ibanezrg #dimarziopickups #dimarzio
@Regranned from @vintage_ibanez - Here is @paulo_dottore ‘s take on the Ibanez Jem 77WDP #aka  the Woody or possibly the Jem 7RB 👍🏼 Those upgraded @dimarzioinc #darkmatter  II #pickups  look #amazing  with the #beautifully  aged body 👌🏼😎 Originally a Jem 555, this one has a #professionally  done #relic  job to create that #roadworn  #guitar  effect. We think it looks #fantastic  ❗️ What do you think ❓ Try playing it upside down lefty 😉 #follow  @vintage_ibanez if you #love  ❤️ #music  🎶 and Ibanez ☝️☝️ #vintage_ibanez  #ibanezjem  #ibanezjem555  #officialibanezguitars  #ibanezguitars  #stevevai  #stevevaihimself  #guitarcollection  #rockstars  #shred  #djent  #80smetal  #ibanez  #ibanezrg  #dimarziopickups  #dimarzio 
Union bindings are in and looking fresh! Men's, women's, and kid's sizes available. Swipe ➡️ @unionbindingco .
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#snowboarding #bindings #winter #shred #snow
Friday is for shredding #music #shred #guitars #musicianlife #cortguitars
Doing cardio in the morning is a great way to jumpstart your body and get your metabolism humming. Try getting 15-20 min in before work. -On another note. I didn’t get a cool Athlete banner so here’s what I’m prepping for👉🏻Nationals in Miami. November 17th & 18th. Representing Team Fidelis Figure Class A. Gotta get all these travel plans done. Can’t wait to be back home!🏆
#results 
#teamfidelis 
#flexfriday 
#letsgetshredded
Doing cardio in the morning is a great way to jumpstart your body and get your metabolism humming. Try getting 15-20 min in before work. -On another note. I didn’t get a cool Athlete banner so here’s what I’m prepping for👉🏻Nationals in Miami. November 17th & 18th. Representing Team Fidelis Figure Class A. Gotta get all these travel plans done. Can’t wait to be back home!🏆 #results  #teamfidelis  #flexfriday  #letsgetshredded 
@dedicatednutrition unleashes Relentless, its first ever fat burner

Get a closer look at the new weight loss supplement at www.stack3d.news

#dedicated #relentless #fatburner #weightloss #loseweight #burnfat #new #energy #focus #shred #lean #gym #workout #diet #train #stack3d
Deceptively bad. Walking slowly today. End this workout with 140lb front squats if you'd like to be this sore. 😭#fitness #fitspo #fitfam #crossfit #crossfitlife #motivation #inspiration #shred #shredding #shredded #fitchicks #fitnessmotivation #fitgirls #chickswholift #shrednation #swole #gainsfordays #gainz #gains #strong #fitnessmotivation #lift #lifting
Every trail starts with a shovel. For the sixth and final installment of the @c3project Summer Series, we reflect on the magic created by mountain biking’s unsung heroes: trail builders. Watch as Ryan “R-Dog” Howard carves his way down the lush Sunshine Coast of British Columbia, throwing down big whips and doing his part to shape the trail for riders to follow.

@r_doggystyles #trekbikes #jbl #shred #mtb #ridebontrager #mountainbikes #britishcolumbia #BC #ride
Every trail starts with a shovel. For the sixth and final installment of the @c3project Summer Series, we reflect on the magic created by mountain biking’s unsung heroes: trail builders. Watch as Ryan “R-Dog” Howard carves his way down the lush Sunshine Coast of British Columbia, throwing down big whips and doing his part to shape the trail for riders to follow. @r_doggystyles #trekbikes  #jbl  #shred  #mtb  #ridebontrager  #mountainbikes  #britishcolumbia  #BC  #ride 
These are a few of my favorite things...Samuel and biking and bright desert dreamscapes.
These are a few of my favorite things...Samuel and biking and bright desert dreamscapes.
Aktivwoche die Erste! Mit @walkenpeter im @bikeparkbrandnertal beschde Liftcrew, fette props #chuknorris #mtb #downhill #balls last #shred und gechillt wird in Tschagguns im Montafon powered by Haus Wald 🌳
Aktivwoche die Erste! Mit @walkenpeter im @bikeparkbrandnertal beschde Liftcrew, fette props #chuknorris  #mtb  #downhill  #balls  last #shred  und gechillt wird in Tschagguns im Montafon powered by Haus Wald 🌳
Charging up for tonight's workouts!! #Gymlife #Fitness #Gains #Goals #Shred #proteinshake #Diet #Trainer #Abs #biceps #Results #Muscle #Strong #bodybuilding #Fit #Cut #Model #Polo #Health #Shredded #bodybuilder #Style #strength #Humble 👊🏼💪🏼
“If you’re going to shred, shred the weekend.”
~Me

Even mom and dad can rock the ‘pickle’ 🤣

Link in bio ⚓️ 📷 @creativehazephotography .
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#brandphotography #photography #photographer #brandphotographer #branding #portraitphotography #fashion #entrepreneur #productphotography #marketing #brand #photoshoot #fitness #personalbranding #clothing #apparel #clothingbrand #canonphotography #fashionmodel #instagram #parachute #wowwowwow #hot🔥 #photo #apparelbrand #sanfranciscophotography #fitnessmodel #iger #igeroftheday #sanfranciscophotographer
“If you’re going to shred, shred the weekend.” ~Me Even mom and dad can rock the ‘pickle’ 🤣 Link in bio ⚓️ 📷 @creativehazephotography . . . . . #brandphotography  #photography  #photographer  #brandphotographer  #branding  #portraitphotography  #fashion  #entrepreneur  #productphotography  #marketing  #brand  #photoshoot  #fitness  #personalbranding  #clothing  #apparel  #clothingbrand  #canonphotography  #fashionmodel  #instagram  #parachute  #wowwowwow  #hot 🔥 #photo  #apparelbrand  #sanfranciscophotography  #fitnessmodel  #iger  #igeroftheday  #sanfranciscophotographer 
If you want to change your life, you have to change your life.
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 The first thing my first mentor told me when I asked him what the first step was in creating a better life.
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When you change your daily habits, what you eat, what you listen to, who you're around. That's when your results, the life you want... starts to be created
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Success loves speed, but momentum loves baby steps. Babysteps are okay guys.. just make sure you're going faster and faster each time.
If you want to change your life, you have to change your life. • The first thing my first mentor told me when I asked him what the first step was in creating a better life. • When you change your daily habits, what you eat, what you listen to, who you're around. That's when your results, the life you want... starts to be created • Success loves speed, but momentum loves baby steps. Babysteps are okay guys.. just make sure you're going faster and faster each time.
Life gives you a second chances. Every day that you wake up is a new opportunity. Don’t waste it. •
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This week was one of the hardest weeks for me. Hit a wall, wasn’t motivated, felt bloated, uncomfortable, and TIRED. It wasn’t until yesterday that I woke up and said that’s IT! I’m done with this, I refuse to allow another day to pass where I don’t get my shit together and FIGHT. I may not have had the best workouts Monday, Tuesday or Wednesday but those days will not determine my TODAY. I am better than that. •
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✅ 5 sets of 6 reps on bench with 1 min rower sprint ✅ 5 sets of 30 sec Pull up holds with negatives ✅4 sets of single arm DB press, inverted row, and lateral raises ✅Push up complex: 10 rounds of 5 push ups with 10 sec rest (push up hold)
‼️For the entire workout email for program‼️Danidillonllc@gmail.com
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#inspire#workoutmotivation#chestday#fitgirlvideos#workoutvideo#cleaneating#healthy#picoftheday#balance#paleo#keto#functionaltraining#workharder#shred#gymlife#legs#legday#legworkout#hiit#cardio#motivation#fitness#fitspiration#fitlife#girlswholift#girlswhosquat #glutes #booty #bodybuilding #personaltrainer
Life gives you a second chances. Every day that you wake up is a new opportunity. Don’t waste it. • • • This week was one of the hardest weeks for me. Hit a wall, wasn’t motivated, felt bloated, uncomfortable, and TIRED. It wasn’t until yesterday that I woke up and said that’s IT! I’m done with this, I refuse to allow another day to pass where I don’t get my shit together and FIGHT. I may not have had the best workouts Monday, Tuesday or Wednesday but those days will not determine my TODAY. I am better than that. • • • ✅ 5 sets of 6 reps on bench with 1 min rower sprint ✅ 5 sets of 30 sec Pull up holds with negatives ✅4 sets of single arm DB press, inverted row, and lateral raises ✅Push up complex: 10 rounds of 5 push ups with 10 sec rest (push up hold) ‼️For the entire workout email for program‼️Danidillonllc@gmail.com • • • #inspire #workoutmotivation #chestday #fitgirlvideos #workoutvideo #cleaneating #healthy #picoftheday #balance #paleo #keto #functionaltraining #workharder #shred #gymlife #legs #legday #legworkout #hiit #cardio #motivation #fitness #fitspiration #fitlife #girlswholift #girlswhosquat  #glutes  #booty  #bodybuilding  #personaltrainer 
#friyay #wochenende 
Und ein kleiner #tb auf die Freude mit meinem ❤️ 🍂 @andre_wilde Ein toller Moment für den wir beide viel durchgestanden haben. Mal schauen was in den nächsten 4 Wochen so passiert 💪🏽 Wie sehen eure Pläne fürs Wochenende aus? 💋💋
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#bodybuilding #competition #life #girlswholift #bikinifitness #athlete #redhair #fitcouple #love #couplegoals #muscle #shred #läufteasy #diet #weekendvibes #happy #fitness #instafit
#friyay  #wochenende  Und ein kleiner #tb  auf die Freude mit meinem ❤️ 🍂 @andre_wilde Ein toller Moment für den wir beide viel durchgestanden haben. Mal schauen was in den nächsten 4 Wochen so passiert 💪🏽 Wie sehen eure Pläne fürs Wochenende aus? 💋💋 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bodybuilding  #competition  #life  #girlswholift  #bikinifitness  #athlete  #redhair  #fitcouple  #love  #couplegoals  #muscle  #shred  #läufteasy  #diet  #weekendvibes  #happy  #fitness  #instafit 
PUSH DOWN:
IMPOSTAZIONE CON SCAPOLE ADDOTTE PETTO IN FUORI, SCHIENA DRITTA BUSTO LEGGERMENTE PROTESO IN AVANTI.. GOMITI FERMI ROM COMPLETO STENDERE BENE LE BRACCIA ... SIMONE BESTAGNO 
NEW AKTIVARIUM
MODENA
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#muscle #pushdown #posing #shape #shred #abs #muscle #diet #amazing #dedication#lovegym#shredded #passion#quality#determination #musclemodel #model #fitness #instafit #dedication#wbff#wbffpro
#motivation #fitspo #fitfam #look #belivetoachieve #aesthetics #ripped #lifestyle #simobeststyle
PUSH DOWN: IMPOSTAZIONE CON SCAPOLE ADDOTTE PETTO IN FUORI, SCHIENA DRITTA BUSTO LEGGERMENTE PROTESO IN AVANTI.. GOMITI FERMI ROM COMPLETO STENDERE BENE LE BRACCIA ... SIMONE BESTAGNO NEW AKTIVARIUM MODENA _ _ _ #muscle  #pushdown  #posing  #shape  #shred  #abs  #muscle  #diet  #amazing  #dedication #lovegym #shredded  #passion #quality #determination  #musclemodel  #model  #fitness  #instafit  #dedication #wbff #wbffpro  #motivation  #fitspo  #fitfam  #look  #belivetoachieve  #aesthetics  #ripped  #lifestyle  #simobeststyle 
OVER 9K VIEWS ON MY LATEST VIDEO! This is awesome, thanks everyone!
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 #schecter #espguitars #kiesel #fender #gibson #jacksonguitars #emg #seymourduncanpickups #guitars #guitars #guitarist #metal #rock #shred #music #musician #newmusic #instagood #instadaily #instamusic
🚨Client Spotlight🚨
@jas.my.life Down 5lbs in 10days (4 sessions)
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Q Doucet
ISSA Certified Trainer
"Say Douc✌🏾️ to Body Fat"
713-259-0225
doucet.fitness@gmail.com
Currently Accepting New Clients! 
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#Saydouc2BodyFat #doucFIT #fitnessmotivation #fatloss #tone #lean #weightloss #cardio #mealprep #shred #NoDaysOff #gainz #Progress #workout #WomensHealth #MensHealth #nba #houstontrainer #staffordtrainer #sugarlandtrainer #BookYourSessionsToday #AcceptingNewClients
🚨Client Spotlight🚨 @jas.my.life Down 5lbs in 10days (4 sessions) ______________________________ Q Doucet ISSA Certified Trainer "Say Douc✌🏾️ to Body Fat" 713-259-0225 doucet.fitness@gmail.com Currently Accepting New Clients! ______________________________ #Saydouc2BodyFat  #doucFIT  #fitnessmotivation  #fatloss  #tone  #lean  #weightloss  #cardio  #mealprep  #shred  #NoDaysOff  #gainz  #Progress  #workout  #WomensHealth  #MensHealth  #nba  #houstontrainer  #staffordtrainer  #sugarlandtrainer  #BookYourSessionsToday  #AcceptingNewClients 
The lady behind #SHREDDERthread. Each shirt purchased goes to helping pay recovery costs from her recent knee surgery. After those costs are out of the way Shredder Thread will become a non-profit company that will specialize in planning extreme sports events and shows to raise funds for different charities. Help make it happen by purchasing rad shirts! More to come each week. #rocketpower #charity #surf #skateboarding #harleydavidson #shred #music #moto #mx #125cc #250f #mx #reggierocket #halloween #arizona #california #makeshithappen #stunts
The lady behind #SHREDDERthread . Each shirt purchased goes to helping pay recovery costs from her recent knee surgery. After those costs are out of the way Shredder Thread will become a non-profit company that will specialize in planning extreme sports events and shows to raise funds for different charities. Help make it happen by purchasing rad shirts! More to come each week. #rocketpower  #charity  #surf  #skateboarding  #harleydavidson  #shred  #music  #moto  #mx  #125cc  #250f  #mx  #reggierocket  #halloween  #arizona  #california  #makeshithappen  #stunts 
hi my name is François and I like to squat (1 year apart and weighing 10 lbs less)
hi my name is François and I like to squat (1 year apart and weighing 10 lbs less)
It’s #OpeningDay at @lovelandskiarea. @officialsnowdog is ready for the season...are you? 📸: @pistenbullyworld
It’s #OpeningDay  at @lovelandskiarea. @officialsnowdog is ready for the season...are you? 📸: @pistenbullyworld
PLEASE SHARE and help us shred to 1,000 f🙌🏼 Thank you all for the support! #family #soclose
PLEASE SHARE and help us shred to 1,000 f🙌🏼 Thank you all for the support! #family  #soclose 
Når 2 bliver til 4 🔝💵 #jespererentålmodigmand
💥Win all these products by heading over to our Facebook Page - PowerProNutrition 🔸 Like and Comment on the Facebook post to be entered into the draw #Winning #competition #freebie #sport #nutrition #supplements #protein #grenade #grenadespread #shred #fatburners #abs #weightloss #diet #health #physique #workout #fitfam #follow #follow4follow #teampowerpro #pocklington #york
Literally bedroom shredding. A few fuckups here gyz
#guitar #guitarsolo #ibanez #shred #fuckup #friday #mood
Tip of the day: For building size and maturity in your arms, two things- 1. Have a good ratio of sodium to potassium in your diet. Dark green leafy/cruciferous vegetables have done wonders for my vascularity and actually just muscular density. 2. Focus on the NEGATIVE of your movements for iso lifts like curls and tricep work (skullies/cables/DB work). Control the weight and the negative portion and explode out of it without cheating. Maybe go a little lighter in weight and really feel the movement in your muscle. Your point A to point B mentality should be saved for your big lifts like deads, squats, bench, and military.
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ALSO want to let y’all know that the @realwolfathletics website is LIVE! Go check them out give em a follow and be looking for sick gear and new releases! Amazing customer service, quick response time, high quality products and just all around great people! Be a #RealWolf I’m training Arms today! Whatchu got??
Tip of the day: For building size and maturity in your arms, two things- 1. Have a good ratio of sodium to potassium in your diet. Dark green leafy/cruciferous vegetables have done wonders for my vascularity and actually just muscular density. 2. Focus on the NEGATIVE of your movements for iso lifts like curls and tricep work (skullies/cables/DB work). Control the weight and the negative portion and explode out of it without cheating. Maybe go a little lighter in weight and really feel the movement in your muscle. Your point A to point B mentality should be saved for your big lifts like deads, squats, bench, and military. - ALSO want to let y’all know that the @realwolfathletics website is LIVE! Go check them out give em a follow and be looking for sick gear and new releases! Amazing customer service, quick response time, high quality products and just all around great people! Be a #RealWolf  I’m training Arms today! Whatchu got??
Dernière répétition et dernier ajustements :) J'ai hâte d'être dimanche soir ! Pour me défoncer l'estomac et lundi on reprend la diète en force pour la Nac ! 
Je ne serais vous décrire comment cela a été difficile et tous ce que j'ai envie de bouffer... Dimanche ne loupez pas ma stories qui sera dantesque ! 🙈😘😍🎉 #fit #fitness #fitgame #workout #train  #love #abs #shredded #shred #musculation #monster #lift #eat #sleep #hard #foods #foodporn #pics #day #myprotein #folow4folow #folowtofolow #body #focus #flex #men #physique #show #liege
Dernière répétition et dernier ajustements :) J'ai hâte d'être dimanche soir ! Pour me défoncer l'estomac et lundi on reprend la diète en force pour la Nac ! Je ne serais vous décrire comment cela a été difficile et tous ce que j'ai envie de bouffer... Dimanche ne loupez pas ma stories qui sera dantesque ! 🙈😘😍🎉 #fit  #fitness  #fitgame  #workout  #train  #love  #abs  #shredded  #shred  #musculation  #monster  #lift  #eat  #sleep  #hard  #foods  #foodporn  #pics  #day  #myprotein  #folow4folow  #folowtofolow  #body  #focus  #flex  #men  #physique  #show  #liege 
Grilled chicken thigh, spinach, low fat garlic cheese spread and whole wheat wrap, 11 carb 8 fiber! Day 11 255 #motivation#inspiration#gains#shred#fitness#fitfam#goals#consistency#lifthard#macros#iifym#flexiblediets#transformations#fat2fit#weightlossjourney#dedication#powerlifting#beachbody#comingsoon#90daychallenge#2017#shredded
As a teenager, I remember using my ninja brother's temporary ID to sneak into a bar and see these guys. Thanks for the good times, @karsonvoiles! #archives
As a teenager, I remember using my ninja brother's temporary ID to sneak into a bar and see these guys. Thanks for the good times, @karsonvoiles! #archives 
Se te ha echado de menos... pero volvemos a estar juntos! 3 semanitas sin poder entrenar pero ha merecido la pena, mejora notable en el hombro y finde que viene a competir en el campeonato de catalunya de enduro!
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Back to bike! 🔥🔥
~ Its been 3 toughs weeks without any trainning, shoulder is feeling good so hope I can keep it that way and go racing next weekend, #pinedarocs awaits!⌛🔝🔝
Thanks @polriico for the ride and sick shot!
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@themonkeysbikenduro 
@enjoythemountains
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#endurorider 
#mtb #mtblover #enduro #mountainbike  #nature #landscape #bike #views #mountains  #specialized #iamspecialized #bellhelmets #fox #poc #fiveten #collserola #forest #roots #rocks #dusty #shred #bikes #themonkeysbikenduro #isfericaconsultoria
Se te ha echado de menos... pero volvemos a estar juntos! 3 semanitas sin poder entrenar pero ha merecido la pena, mejora notable en el hombro y finde que viene a competir en el campeonato de catalunya de enduro! ¤ Back to bike! 🔥🔥 ~ Its been 3 toughs weeks without any trainning, shoulder is feeling good so hope I can keep it that way and go racing next weekend, #pinedarocs  awaits!⌛🔝🔝 Thanks @polriico for the ride and sick shot! • @themonkeysbikenduro @enjoythemountains • #endurorider  #mtb  #mtblover  #enduro  #mountainbike  #nature  #landscape  #bike  #views  #mountains  #specialized  #iamspecialized  #bellhelmets  #fox  #poc  #fiveten  #collserola  #forest  #roots  #rocks  #dusty  #shred  #bikes  #themonkeysbikenduro  #isfericaconsultoria 
Wow. Thank you @soundslice_music
For featuring me on your ig 😊

#Repost from @soundslice_music with @regram.app ... @beejayvalera takes his time playing over the new @sharkey335. Creativity connected! Transcription in bio.⠀
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#soundslice #improvisation #sharkey335 #lovelifelive #improv #chicago #chicagomusic #talentedmusicians #dopemusic #dopemusicians #guitarplayersunite #guitar #guitaristsofinstagram⠀
#music #musicians #guitarsofinstagram #guitarplayers #jazzguitar #guitarlesson #guitarshow #shred #knowyourtone #talented_musicians #6stringsdaily @guitarsdaily @riffwars @ambientnotes @talented_musicians @Alternativeguitar @guitarshow @6stringsdaily @daily_guitar_players
Wow. Thank you @soundslice_music For featuring me on your ig 😊 #Repost  from @soundslice_music with @regram.app ... @beejayvalera takes his time playing over the new @sharkey335. Creativity connected! Transcription in bio.⠀ .⠀ .⠀ #soundslice  #improvisation  #sharkey335  #lovelifelive  #improv  #chicago  #chicagomusic  #talentedmusicians  #dopemusic  #dopemusicians  #guitarplayersunite  #guitar  #guitaristsofinstagram ⠀ #music  #musicians  #guitarsofinstagram  #guitarplayers  #jazzguitar  #guitarlesson  #guitarshow  #shred  #knowyourtone  #talented_musicians  #6stringsdaily  @guitarsdaily @riffwars @ambientnotes @talented_musicians @Alternativeguitar @guitarshow @6stringsdaily @daily_guitar_players
@Zumies visit! We just copped @TheStraye “Venice” Rainbow Cheetak sneakers for next year’s long board adventures in downtown DC... #zumiez #straye #thestraye #actionsports #skateboard #decks #longboard #shred #waldorf #lovemycity #apparl #startup #tech #dctech #dmv #fashion #clothing #disrupt #venice #cheetah #founderslife #footwear #sneaker  #founder #shoe #business #smallbiz #entrepreneur #textile #style
#Repost @kruesioriginals (@get_repost)
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Tomorrow morning #riding up to #biketoberfest leaving the shop around 9ish. @photos_by_kenny 📸📸 @dom_829 with the #shred 
#harleywheelies #kruesioriginals #harleydavidson #scrape#motorcyclesandshit
friday 💣💣 men 3ayz 7wawshy 😂😂 @salahkhider @mohamed.magdy.elmasry 
ew3a el chocolate 😂
#Kj #4d_team #shred #shape #muscles #fit #stayfocused #dreams #physique #trasformation #staytuned #powerliftingmotivation #pump #posing #bodypositive #bodybuilding #photo #shoot #champs #kuwait #kuwaitcity #gymnasticsshoutouts #gymnastics #gymaddict #gymshark #fitness
Learning from the masters
Song: “We Are The Nightmare”
Artist: Arsis 
Album: We Are The Nightmare”
#Arsis
#JamesMalone
#RyanKnight
#Shred
#WeAreTheNightmare
#93GibsonStudio
EXCITING NEWS FROM @paragonfitwear. They’re starting Fall Combo Sale to make some room for new inventory. What does that mean? Well...
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They’re offering.. . 
2 for $19 ($9.50/pc)
3 for $28 ($9.30/pc)
4 for $33 ($8.25/pc)
5 for $40 ($8.00/pc)
$8.00/pc for anything above 5 items.
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You can get a sports bra and leggings for under $20. Like what? Dude... a pair of leggings alone can run you $50. (I’m wearing the define leggings in heather grey, and the icon sports bra, which are both included in the sale) So this is legit AF. I have a link in my bio that will take you to all the products that apply to the sale. . . 
The date of the launch is Tuesday, October 24 at 3 PM EST and will last 72 hours. If you wanna get a leg up, the site will be locked for the first 6 hours. Only people who sign up for Paragon’s email list will get the password to enter the site. So get on dat if you want you some good deals 😏
EXCITING NEWS FROM @paragonfitwear. They’re starting Fall Combo Sale to make some room for new inventory. What does that mean? Well... . . They’re offering.. . 2 for $19 ($9.50/pc) 3 for $28 ($9.30/pc) 4 for $33 ($8.25/pc) 5 for $40 ($8.00/pc) $8.00/pc for anything above 5 items. . . You can get a sports bra and leggings for under $20. Like what? Dude... a pair of leggings alone can run you $50. (I’m wearing the define leggings in heather grey, and the icon sports bra, which are both included in the sale) So this is legit AF. I have a link in my bio that will take you to all the products that apply to the sale. . . The date of the launch is Tuesday, October 24 at 3 PM EST and will last 72 hours. If you wanna get a leg up, the site will be locked for the first 6 hours. Only people who sign up for Paragon’s email list will get the password to enter the site. So get on dat if you want you some good deals 😏
Continuando a treinar a boa e velha pentatônica!!!! Kkkkkk!!! #fender #fenderguitar #evh #wolfgang #eddievanhalen #vanhalen #paulorodrix #rocknroll #hardrock #sologuitar #leadguitar #rock #heavymetal #progmetal #studying #videos #instavideos #guitarvideos #powerplay #improvisation #shred #guitarlicks #ligado #tappingguitar #twohandtapping #pentatonica @powerplay_brasil @unearthlymusic @rockstarguitar @fender @evhguitars @evh @shreddeadofficial @lickwars
Continuando a treinar a boa e velha pentatônica!!!! Kkkkkk!!! #fender  #fenderguitar  #evh  #wolfgang  #eddievanhalen  #vanhalen  #paulorodrix  #rocknroll  #hardrock  #sologuitar  #leadguitar  #rock  #heavymetal  #progmetal  #studying  #videos  #instavideos  #guitarvideos  #powerplay  #improvisation  #shred  #guitarlicks  #ligado  #tappingguitar  #twohandtapping  #pentatonica  @powerplay_brasil @unearthlymusic @rockstarguitar @fender @evhguitars @evh @shreddeadofficial @lickwars
Trying to be tough while having a stuffed bear behind me.
Trying to be tough while having a stuffed bear behind me.
Chasing that ⛽️ Squeeze 🍋 😣 ━━━━━━━━━━━━━━━━━━━━━━━━#bodybuilding #bodybuilder #fitfam #fitness #fitspo #fitnessmotivation #getfit #instafit #gains #muscle #aesthetic #tbt #throwback #weightloss #transformation #gym #work #gymlife #weightlossjourney #workhard #talent #shred #beastmode #beast #pump #life #dream #big
Most people haven't seen this new tele I bought. It's a 54 reissue with a b bender installed. Sounds killer for just about anything really! #fender #bbender #telecaster #blonde #tele #marshall #line6 #solo #shred #guitar #joebonamassa
More awesomeness showing up at Grizzly HQ today! 
This time from the amazing folks at @dirtlej looking forward to putting the #dirtsuit through its paces! Thank you Dirtlej for coming on this journey with me 🤘🏻#brightgreenallweathermachine
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#bikemunro #ride #wet #rain #mud #allweatherrider  #adventureisoutthere #singletrack #mtb #gopro #hero5 #funisthebest #shred #trail
🔥YT tues 😍 💯💯rate this bike from 1 to 10 in the comments 🤘💯
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Repost from @downhilllife_
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Please like, feel free to comment. 🤘😎
_______________________________________ 
Looking for sponsorship.  You're interested just send me an email 👊🚵
Don't hesitate to DM to ask me stuff or help too 🤘
_______________________________________ 
FOLLOW THESE: 
@downhill_freeriders
@mtnmayhem
@sam_lewis87
@descend_mtb 
@charlie_hewlett 
@gravity.mtb.is.awesome
@allmtbs

#GravityMTB #DH #downhill #mtb #downhillmtb #fox #rockshox #forks #commencal #redbull #gopro #pivot #bikes #santacruz #canyon  #specialized #trek #shimano #ride #freeride #berm #redbullrampage #instagram #youtube #facebook #twitter #foxmtb #mtblife #shredded #shred
🔥YT tues 😍 💯💯rate this bike from 1 to 10 in the comments 🤘💯 . Repost from @downhilllife_ _______________________________________ Please like, feel free to comment. 🤘😎 _______________________________________ Looking for sponsorship.  You're interested just send me an email 👊🚵 Don't hesitate to DM to ask me stuff or help too 🤘 _______________________________________ FOLLOW THESE: @downhill_freeriders @mtnmayhem @sam_lewis87 @descend_mtb @charlie_hewlett @gravity.mtb.is.awesome @allmtbs #GravityMTB  #DH  #downhill  #mtb  #downhillmtb  #fox  #rockshox  #forks  #commencal  #redbull  #gopro  #pivot  #bikes  #santacruz  #canyon   #specialized  #trek  #shimano  #ride  #freeride  #berm  #redbullrampage  #instagram  #youtube  #facebook  #twitter  #foxmtb  #mtblife  #shredded  #shred 
Understanding Healthy Eating vs. Gym Training
If you’ve been doing sit-ups every morning in hopes of seeing a six-pack or a flat stomach, cut it out. Abs are made in the kitchen, so that’s where you should start. Whether or not you can see your abs depends entirely on your percentage of body fat and where you store it.
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#gains #flexfriday #motivation #strongwomen #strongissexy #abs #gymfreak #fitfamuk #physic #dedication #instafitness #getitdone #shred #gymmonkee #foodisfuel #nutrition #foodgram #flexiblediet #eattogrow #fitnessaddict #fitfood #cleaneats #macros #fitfam #bodybuilding #healthychoices #strong #diet #balanceddiet
Understanding Healthy Eating vs. Gym Training If you’ve been doing sit-ups every morning in hopes of seeing a six-pack or a flat stomach, cut it out. Abs are made in the kitchen, so that’s where you should start. Whether or not you can see your abs depends entirely on your percentage of body fat and where you store it. . . . #gains  #flexfriday  #motivation  #strongwomen  #strongissexy  #abs  #gymfreak  #fitfamuk  #physic  #dedication  #instafitness  #getitdone  #shred  #gymmonkee  #foodisfuel  #nutrition  #foodgram  #flexiblediet  #eattogrow  #fitnessaddict  #fitfood  #cleaneats  #macros  #fitfam  #bodybuilding  #healthychoices  #strong  #diet  #balanceddiet 
My least favorite thing to work are my legs. They are stubborn, never wanna play along with the lean out games, but today I was happy to see a little hamstring action. No these do not hurt my back in any way. All the pressure is on my legs. I have an amazing trainer @onthemovefitnesswinterparkfl that wouldn’t let me do anything stupid. We work hard, smart and safe. 💪🏽💪🏽#hammertime #hamstrings  #legs #booty #beastmode #figurecompetitor #gymlife #gymmotivation #workout #workoutmotivation #weightloss #shred #fitmom #girlswithmuscle #strongwomen
My least favorite thing to work are my legs. They are stubborn, never wanna play along with the lean out games, but today I was happy to see a little hamstring action. No these do not hurt my back in any way. All the pressure is on my legs. I have an amazing trainer @onthemovefitnesswinterparkfl that wouldn’t let me do anything stupid. We work hard, smart and safe. 💪🏽💪🏽#hammertime  #hamstrings  #legs  #booty  #beastmode  #figurecompetitor  #gymlife  #gymmotivation  #workout  #workoutmotivation  #weightloss  #shred  #fitmom  #girlswithmuscle  #strongwomen 
The only motivation I need! Enough said... #utah #mountains #mountainbike #diamondbackbikes #salsabikes #thewholeenchilada #burropass #shredtrip17
#outdoors thanks for the shuttle @moab_cyclery !! #mtb #shred #plussers #plusbikes #27.5 #overcast #utahoutdoors #moab
Stop talking about it and be about it! 🦅
Face your fears, crush your goals, and stand up for those who can't stand up for themselves!
🦅
@woody8654 embodies this spirt. Thanks for repping our gear my friend you are truly El Mero Mero!! 🦅
#standforsomething #standforsomethingclothing #skydive #headdown #shred #crushit #usmc #bluecollarmindset #neverastudiogangster #workingclass #elmeromero
HI POPPETS,

OK OK OK, IM SO FRIKKKKKKKINN EXCITED. 😭

So long story short, today I had a meeting at my 9-5 full time office job to request dropping my hours down to part time and it is officially all going ahead with effect from 6th November! 🤷🏼‍♀️ I honestly cannot explain how proud I am to be in a position to drop my hours down and be able to concentrate more on #CoachedByCrouch and what I am passionate about. 😁🖤 I have been working ridiculous hours for the past month trying to get this all in place and to be able to move forward with my business, I need to take this risk. 🤘🏽 All of this being said, I am now in a position to open up a lot more online coaching spaces, so if you would like to join team #CoachedByCrouch send me a DM or email and we can arrange a consultation to talk about your goals! 🙂 
I can’t wait to share the next chapter with you all! 👙

Snapchat - crouch_96 🖤

#gym #fitness #fitfam #fit #bodybuilding #Gymshark #bootybuilding #fitnessyoutuber #bikinijunior #ukaesthetics #lifestyle #UKBFFBIKINI #Shred #UKBFF #bbg #passion #legday #girlswholift #workout #muscle #health #womenshealth #motivation #determination #snapchat #GymsharkWomen #aesthetic
HI POPPETS, OK OK OK, IM SO FRIKKKKKKKINN EXCITED. 😭 So long story short, today I had a meeting at my 9-5 full time office job to request dropping my hours down to part time and it is officially all going ahead with effect from 6th November! 🤷🏼‍♀️ I honestly cannot explain how proud I am to be in a position to drop my hours down and be able to concentrate more on #CoachedByCrouch  and what I am passionate about. 😁🖤 I have been working ridiculous hours for the past month trying to get this all in place and to be able to move forward with my business, I need to take this risk. 🤘🏽 All of this being said, I am now in a position to open up a lot more online coaching spaces, so if you would like to join team #CoachedByCrouch  send me a DM or email and we can arrange a consultation to talk about your goals! 🙂 I can’t wait to share the next chapter with you all! 👙 Snapchat - crouch_96 🖤 #gym  #fitness  #fitfam  #fit  #bodybuilding  #Gymshark  #bootybuilding  #fitnessyoutuber  #bikinijunior  #ukaesthetics  #lifestyle  #UKBFFBIKINI  #Shred  #UKBFF  #bbg  #passion  #legday  #girlswholift  #workout  #muscle  #health  #womenshealth  #motivation  #determination  #snapchat  #GymsharkWomen  #aesthetic 
My Libtech is so much fun to ride in all conditions! Another sweet shot of me rippin  by @bradjohnson590
My Libtech is so much fun to ride in all conditions! Another sweet shot of me rippin by @bradjohnson590
#flashback to some heavy riffin' in #shredtalk episode 12 with @ibanezguy88 .
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@officialjacksonguitars @officialibanezguitars @seymourduncanpickup­s @dimarzioinc @deanmarkleyusa @ghsstrings #jacksonguitars #ibanez #seymourduncan #dimarzio #deanmarkleystrings#ghsstrings #shred #guitar #rock #riffwars #lickwars #guitarist #guitarplayer #talentedmusicians #schoolofrock #music #musician #guyswithlonghair