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When You Have To Shed Your Nerdy Clark and get Super ๐Ÿ˜Ž๐Ÿค“๐Ÿ˜ƒ I got into HRV training, literally last night, so I decided to track everything during the workout. It was a little weird wearing the chest strap but pretty cool watching everything it tracks live. ๐Ÿค“

I just wanted to play around with it so I decided to play with DLs and dips. I stayed away from all the 45lb plates but still worked up to 345 in a few sets with dips in between and some abs and conditioning afterwards. 
I was able to keep HR and HRV at a stable score through the strength. During the conditioning the HRV dropped. 
But I added some breathing training to my stretching it dicusses in the manual and adjusted well. Actually felt a lot better. Cant wait to see how this works! ๐Ÿ˜„

#MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #HRVTraining #HRV #staygreen #deadlifts #dips #sledpush #Simivalleyfitness #simivalleystrengthtraining #simivalleystrongman #simivalleystrongmantraining #buildingbetterbacks #buildingtobebetter #gettingOpenready #CFOpen
When You Have To Shed Your Nerdy Clark and get Super ๐Ÿ˜Ž๐Ÿค“๐Ÿ˜ƒ I got into HRV training, literally last night, so I decided to track everything during the workout. It was a little weird wearing the chest strap but pretty cool watching everything it tracks live. ๐Ÿค“ I just wanted to play around with it so I decided to play with DLs and dips. I stayed away from all the 45lb plates but still worked up to 345 in a few sets with dips in between and some abs and conditioning afterwards. I was able to keep HR and HRV at a stable score through the strength. During the conditioning the HRV dropped. But I added some breathing training to my stretching it dicusses in the manual and adjusted well. Actually felt a lot better. Cant wait to see how this works! ๐Ÿ˜„ #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #HRVTraining  #HRV  #staygreen  #deadlifts  #dips  #sledpush  #Simivalleyfitness  #simivalleystrengthtraining  #simivalleystrongman  #simivalleystrongmantraining  #buildingbetterbacks  #buildingtobebetter  #gettingOpenready  #CFOpen 
Awesome post by @atpscience yesterday. 
A lot of people try to focus on the macros, and hitting the same numbers with no real variation for their nutrition. 
2 weeks of chicken and broccoli isnt nutrition. Sure, it may be absolutely necessary for a goal. But that isnt a life style. 
Most of the internet is an influence on the miniscule and momentary. For long term success one should think longer than 30 days.
Absolutely make adjustments as you go. Definitely cut back when you need to. For sure experiment. But stay healthy throughout. 
#ATPScience #ATP4LIFE #ATPScienceSwole #atptribe #Matadornutritionandtraining #swoleconditioning #nutritioncoach #nutritionist #smartnutrition #smartsupplements #qualitynutrition #qualityoverquantity #dowhatisbestforyou #followsuccessfulplans #Simivalleyfitness #simivalleystrengthtraining #matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit
Awesome post by @atpscience yesterday. A lot of people try to focus on the macros, and hitting the same numbers with no real variation for their nutrition. 2 weeks of chicken and broccoli isnt nutrition. Sure, it may be absolutely necessary for a goal. But that isnt a life style. Most of the internet is an influence on the miniscule and momentary. For long term success one should think longer than 30 days. Absolutely make adjustments as you go. Definitely cut back when you need to. For sure experiment. But stay healthy throughout. #ATPScience  #ATP4LIFE  #ATPScienceSwole  #atptribe  #Matadornutritionandtraining  #swoleconditioning  #nutritioncoach  #nutritionist  #smartnutrition  #smartsupplements  #qualitynutrition  #qualityoverquantity  #dowhatisbestforyou  #followsuccessfulplans  #Simivalleyfitness  #simivalleystrengthtraining  #matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit 
โ€œBelieve big! The size of your success is determined by the size of your belief.โ€ - David J. Schwartz
โ€œBelieve big! The size of your success is determined by the size of your belief.โ€ - David J. Schwartz
All Hail The Mighty Airdyne ๐Ÿ˜‡
For he giveth and taketh away... ๐Ÿ˜ซ

Jk, Able got into a little muddy water with some higher intensity work and increased volume surround the airdyne and push ups and this just accidentally happened ๐Ÿคฃ๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜˜ #Matadornutritionandtraining #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #Simivalleyfitness #simivalleystrengthtraining #simivalleyconditioning #airdynestrong #airassultcals #airassault #Airdyne #assaultwod
All Hail The Mighty Airdyne ๐Ÿ˜‡ For he giveth and taketh away... ๐Ÿ˜ซ Jk, Able got into a little muddy water with some higher intensity work and increased volume surround the airdyne and push ups and this just accidentally happened ๐Ÿคฃ๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜˜ #Matadornutritionandtraining  #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #Simivalleyfitness  #simivalleystrengthtraining  #simivalleyconditioning  #airdynestrong  #airassultcals  #airassault  #Airdyne  #assaultwod 
Notes & Scribbles ๐Ÿ˜ƒ
Yesterdays Nutrition Chat went pretty well (IMO) as it allowed to discuss specific topics, aspects and set back of our members.๐Ÿค“
Thank you to those who showed up and are going to join the group for the next couple weeks. 
All info should be emailed out tonight, so be prepared to start Wednesday. 
It was very cool to sit down and talk with you all on how to improve this crucial part of our life and well being. 
#Matadornutritionandtraining #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #simivalleynutrition #Simivalleyfitness #simivalleystrengthtraining #nutritioncoach #nutritionist #smartnutrition #smartsupplements #leastmode #trainhappy #trainsmarter #biosignature #musclenerds #paleo #dowhatisbestforyou
Notes & Scribbles ๐Ÿ˜ƒ Yesterdays Nutrition Chat went pretty well (IMO) as it allowed to discuss specific topics, aspects and set back of our members.๐Ÿค“ Thank you to those who showed up and are going to join the group for the next couple weeks. All info should be emailed out tonight, so be prepared to start Wednesday. It was very cool to sit down and talk with you all on how to improve this crucial part of our life and well being. #Matadornutritionandtraining  #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #simivalleynutrition  #Simivalleyfitness  #simivalleystrengthtraining  #nutritioncoach  #nutritionist  #smartnutrition  #smartsupplements  #leastmode  #trainhappy  #trainsmarter  #biosignature  #musclenerds  #paleo  #dowhatisbestforyou 
Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built over 700 schools in the five continents.
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This week 1/14 - 1/20 our classes are based on Week 15 of the curriculum.
Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built over 700 schools in the five continents. . This week 1/14 - 1/20 our classes are based on Week 15 of the curriculum.
Starting jiu-jitsu itโ€™s not only starting a sport. Itโ€™s joining a family.
Starting jiu-jitsu itโ€™s not only starting a sport. Itโ€™s joining a family.
Repost from @crossfitsimi @TopRankRepost #TopRankRepost Struggling with your snatch and/or clean & jerk?  I am so stoked to announce that CrossFit Games Athlete Jamie Hagiya ( @jamiejoyce2 ) will be coming to CrossFit Simi Valley to hold a weightlifting clinic. 
Saturday - February 10, 2018  9am-12pm

Only 20 spots open!!! Sign-up ASAP before the spots are taken!

Click on the link in our profile for more information and to sign-up!#crossfitsimivalley #cfsvfamily #simivalleyweightlifting #simivalleyfitness #hagiyalifting #hagiyaweightlifting #weightlifting #crossfitsimi #cfsvweightlifting #barbell #hagiyahairwhip
Repost from @crossfitsimi @TopRankRepost #TopRankRepost  Struggling with your snatch and/or clean & jerk? I am so stoked to announce that CrossFit Games Athlete Jamie Hagiya ( @jamiejoyce2 ) will be coming to CrossFit Simi Valley to hold a weightlifting clinic. Saturday - February 10, 2018 9am-12pm Only 20 spots open!!! Sign-up ASAP before the spots are taken! Click on the link in our profile for more information and to sign-up!#crossfitsimivalley  #cfsvfamily  #simivalleyweightlifting  #simivalleyfitness  #hagiyalifting  #hagiyaweightlifting  #weightlifting  #crossfitsimi  #cfsvweightlifting  #barbell  #hagiyahairwhip 
Repost from @crossfitsimi @TopRankRepost #TopRankRepost Struggling with your snatch and/or clean & jerk?  I am so stoked to announce that CrossFit Games Athlete Jamie Hagiya ( @jamiejoyce2 ) will be coming to CrossFit Simi Valley to hold a weightlifting clinic. 
Saturday - February 10, 2018  9am-12pm

Only 20 spots open!!! Sign-up ASAP before the spots are taken!

Click on the link in our profile for more information and to sign-up!#crossfitsimivalley #cfsvfamily #simivalleyweightlifting #simivalleyfitness #hagiyalifting #hagiyaweightlifting #weightlifting #crossfitsimi #cfsvweightlifting #barbell #hagiyahairwhip
Repost from @crossfitsimi @TopRankRepost #TopRankRepost  Struggling with your snatch and/or clean & jerk? I am so stoked to announce that CrossFit Games Athlete Jamie Hagiya ( @jamiejoyce2 ) will be coming to CrossFit Simi Valley to hold a weightlifting clinic. Saturday - February 10, 2018 9am-12pm Only 20 spots open!!! Sign-up ASAP before the spots are taken! Click on the link in our profile for more information and to sign-up!#crossfitsimivalley  #cfsvfamily  #simivalleyweightlifting  #simivalleyfitness  #hagiyalifting  #hagiyaweightlifting  #weightlifting  #crossfitsimi  #cfsvweightlifting  #barbell  #hagiyahairwhip 
By The Power Of Thor's Might Hammer!! ๐Ÿ˜Ž๐Ÿค“๐Ÿ˜„
Yesterday I tried to introduce Ian to a basic, cheating version of the CrossFit Dumbbell Snatch ๐Ÿค“

In a lot of lower body hinge movements, like deadlift or kbs Ian and I use the cue "Captain America." ๐Ÿ‡บ๐Ÿ‡ธ We know this is a cue for "chest up."
Ian doesnt know what flat back or chest up exactly means, but when I said 'the star on Captains chest can never face the floor'  he got it ๐Ÿ˜„

But yesterday I wanted to introduce him to a variation of the Olympic lift, the DB Snatch and in order to get him to go from floor to arm locked out overhead we used Thor's Hammer. And he nailed it! ๐Ÿค“
Pun intended๐Ÿ˜‰

So add this to the list of awesome things Ian can do and do well, cause he did awesome! ๐Ÿ˜ƒ๐Ÿ˜€ #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #dbsnatch #Metconstrong #metcon #strong #SimiStrong #matadorconditioning #MatadorNutrition&Training #simiIan #strongkid #buildingtobebetter #Builtfortheeveryday #simivalleystrengthtraining #simivalleystrongman #Simivalleyfitness
By The Power Of Thor's Might Hammer!! ๐Ÿ˜Ž๐Ÿค“๐Ÿ˜„ Yesterday I tried to introduce Ian to a basic, cheating version of the CrossFit Dumbbell Snatch ๐Ÿค“ In a lot of lower body hinge movements, like deadlift or kbs Ian and I use the cue "Captain America." ๐Ÿ‡บ๐Ÿ‡ธ We know this is a cue for "chest up." Ian doesnt know what flat back or chest up exactly means, but when I said 'the star on Captains chest can never face the floor' he got it ๐Ÿ˜„ But yesterday I wanted to introduce him to a variation of the Olympic lift, the DB Snatch and in order to get him to go from floor to arm locked out overhead we used Thor's Hammer. And he nailed it! ๐Ÿค“ Pun intended๐Ÿ˜‰ So add this to the list of awesome things Ian can do and do well, cause he did awesome! ๐Ÿ˜ƒ๐Ÿ˜€ #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #dbsnatch  #Metconstrong  #metcon  #strong  #SimiStrong  #matadorconditioning  #MatadorNutrition &Training #simiIan  #strongkid  #buildingtobebetter  #Builtfortheeveryday  #simivalleystrengthtraining  #simivalleystrongman  #Simivalleyfitness 
Struggling with your snatch and/or clean & jerk?  I am so stoked to announce that CrossFit Games Athlete Jamie Hagiya ( @jamiejoyce2 ) will be coming to CrossFit Simi Valley to hold a weightlifting clinic. 
Saturday - February 10, 2018  9am-12pm

Only 20 spots open!!! Sign-up ASAP before the spots are taken!

Click on the link in our profile for more information and to sign-up!#crossfitsimivalley #cfsvfamily #simivalleyweightlifting #simivalleyfitness #hagiyalifting #hagiyaweightlifting #weightlifting #crossfitsimi #cfsvweightlifting #barbell #hagiyahairwhip
Struggling with your snatch and/or clean & jerk? I am so stoked to announce that CrossFit Games Athlete Jamie Hagiya ( @jamiejoyce2 ) will be coming to CrossFit Simi Valley to hold a weightlifting clinic. Saturday - February 10, 2018 9am-12pm Only 20 spots open!!! Sign-up ASAP before the spots are taken! Click on the link in our profile for more information and to sign-up!#crossfitsimivalley  #cfsvfamily  #simivalleyweightlifting  #simivalleyfitness  #hagiyalifting  #hagiyaweightlifting  #weightlifting  #crossfitsimi  #cfsvweightlifting  #barbell  #hagiyahairwhip 
Students learn faster when they partake in a structured program. 
There is a common misconception that order kills creativity, while in reality it is quite the opposite. 
To think outside the box, one must first master what is inside it.
Students learn faster when they partake in a structured program. There is a common misconception that order kills creativity, while in reality it is quite the opposite. To think outside the box, one must first master what is inside it.
Me: Cool! We finished 10mins early, what do you guys wana do? ๐Ÿค“๐Ÿ˜ƒ
Them: Abs and Cardio! ๐Ÿ˜„๐Ÿ˜
Me: Done. Battle Stations. ๐Ÿ˜Ž
Them: It's a Trap!! ๐Ÿ˜“
This went exactly as planned ๐Ÿค—

#Matadornutritionandtraining #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #abs #cardio #intervaltraining #Simivalleyfitness #simivalleystrengthtraining #simivalleystrengthandconditioning #getyourmindright #SimiStrong #Simisprint #strongwomen #Fitgirl #fitgirlstrong #strongdudes #buildingtobebetter #Builtfortheeveryday
Me: Cool! We finished 10mins early, what do you guys wana do? ๐Ÿค“๐Ÿ˜ƒ Them: Abs and Cardio! ๐Ÿ˜„๐Ÿ˜ Me: Done. Battle Stations. ๐Ÿ˜Ž Them: It's a Trap!! ๐Ÿ˜“ This went exactly as planned ๐Ÿค— #Matadornutritionandtraining  #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #abs  #cardio  #intervaltraining  #Simivalleyfitness  #simivalleystrengthtraining  #simivalleystrengthandconditioning  #getyourmindright  #SimiStrong  #Simisprint  #strongwomen  #Fitgirl  #fitgirlstrong  #strongdudes  #buildingtobebetter  #Builtfortheeveryday 
Ive done some mean workouts before...
But fkme this one kicked me in the soul ๐Ÿ˜ƒ

Thanks to @seevorc for getting up early and breaking shit with me. I kind of want to apologize but it was supposed to be my off day so technically this was your fault. 
C&C Team WOD:
Each Partner Must Complete 3 sets of both stations.
3 RFT:
P1: 12x 100lb Sandball Over shoulder
P2: Max cal AD until P1 completes 12 reps
2 Min Rest
3 RFT:
P1: Yoke Carry 100ft @285lbs
P2: Max Back Squats @185 until P1 completes yoke carry
2 Min Rest:
3RFT:
P1: 12x Deadlifts @185
P2: Max Double Unders until P1 completes deadlift
#MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #airdyne #deadlifts #strongmansandball #StrongManSwole #yokecarry #backsquats #doubleunders #SimiStrong #Simivalleyfitness #simivalleystrengthtraining #simivalleystrongman #simivalleystrongmantraining
Ive done some mean workouts before... But fkme this one kicked me in the soul ๐Ÿ˜ƒ Thanks to @seevorc for getting up early and breaking shit with me. I kind of want to apologize but it was supposed to be my off day so technically this was your fault. C&C Team WOD: Each Partner Must Complete 3 sets of both stations. 3 RFT: P1: 12x 100lb Sandball Over shoulder P2: Max cal AD until P1 completes 12 reps 2 Min Rest 3 RFT: P1: Yoke Carry 100ft @285lbs P2: Max Back Squats @185 until P1 completes yoke carry 2 Min Rest: 3RFT: P1: 12x Deadlifts @185 P2: Max Double Unders until P1 completes deadlift #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #airdyne  #deadlifts  #strongmansandball  #StrongManSwole  #yokecarry  #backsquats  #doubleunders  #SimiStrong  #Simivalleyfitness  #simivalleystrengthtraining  #simivalleystrongman  #simivalleystrongmantraining 
Kids are killing it! ๐Ÿ‘‰๐Ÿ‘‰Great Seoi Nage๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
Kids are killing it! ๐Ÿ‘‰๐Ÿ‘‰Great Seoi Nage๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
๐Ÿ”ฅOur Little Champions II program is developed for kids from 7 to 9 years old! ๐Ÿ‘‰๐Ÿ‘‰Bring your child to learn some self-defense, give them confidence, discipline and respect!
๐Ÿ”ฅOur Little Champions II program is developed for kids from 7 to 9 years old! ๐Ÿ‘‰๐Ÿ‘‰Bring your child to learn some self-defense, give them confidence, discipline and respect!
1 Journey, 2 Paths ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜Ž
Dan & Justin hammering just on shoulders. 
Abel learning and utilizing new techniques getting ready for his first CrossFit Open.
Me just caught in the middle having fun doing what I love ๐Ÿ˜

#Matadornutritionandtraining #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #buildingtobebetter #Builtfortheeveryday #CrossFitOpenTraining #dropsets #dbsnatch #trainhappy #trainsmarter #trainhard #playingbynewrules #chasingthepump #Matadorswole #SimiStrong #simivalleystrengthtraining #Simivalleyfitness
1 Journey, 2 Paths ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜Ž Dan & Justin hammering just on shoulders. Abel learning and utilizing new techniques getting ready for his first CrossFit Open. Me just caught in the middle having fun doing what I love ๐Ÿ˜ #Matadornutritionandtraining  #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #buildingtobebetter  #Builtfortheeveryday  #CrossFitOpenTraining  #dropsets  #dbsnatch  #trainhappy  #trainsmarter  #trainhard  #playingbynewrules  #chasingthepump  #Matadorswole  #SimiStrong  #simivalleystrengthtraining  #Simivalleyfitness 
โ€œIt is not what you do for your children, but what you have taught them to do themselves that will make them successful human beings.โ€ - Ann Landers
โ€œIt is not what you do for your children, but what you have taught them to do themselves that will make them successful human beings.โ€ - Ann Landers
Celebrating our January EMOM (Epic Member Of the Month) @mizzlolita805 !! Dolores is a total rockstar and deserves some recognition for her willingness to always try new things and not letting fear stand in her way.  We know she will enjoy the 1 Hour Hurt So Good Massage by Massage as Art.  Keep it up Dolores, stay strong and we will be thinking about you during your treatments and recovery.  #epicEMOM #epictribe #epic800 #thistribethrives #simivalleyfitness #epic805
Celebrating our January EMOM (Epic Member Of the Month) @mizzlolita805 !! Dolores is a total rockstar and deserves some recognition for her willingness to always try new things and not letting fear stand in her way. We know she will enjoy the 1 Hour Hurt So Good Massage by Massage as Art. Keep it up Dolores, stay strong and we will be thinking about you during your treatments and recovery. #epicEMOM  #epictribe  #epic800  #thistribethrives  #simivalleyfitness  #epic805 
Today at 6pm we have a BJJ Womenโ€™s class! Donโ€™t miss out!
Today at 6pm we have a BJJ Womenโ€™s class! Donโ€™t miss out!
โ€ผ๏ธGiveawayโ€ผ๏ธ
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We are giving away this OTF backpack to one of our lucky followers! Comes with a super handy laptop pocket, adjustable main compartment, side pockets and extra zippers! To win just follow these steps:
1. Follow our account @orangetheorysimi
2. Like this post
3. Tag 2 friends in the comments below! -
[Enter as many times as you like, contest will end 1/11 and winner will be announced this Friday 1/12! *WINNER MUST BE IN SIMI VALLEY OR SURROUNDING AREA] .
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#giveaway #simivalley #orangetheoryfitness #simivalleyfitness #fitfam #fitspiration #otfsimi
โ€ผ๏ธGiveawayโ€ผ๏ธ - We are giving away this OTF backpack to one of our lucky followers! Comes with a super handy laptop pocket, adjustable main compartment, side pockets and extra zippers! To win just follow these steps: 1. Follow our account @orangetheorysimi 2. Like this post 3. Tag 2 friends in the comments below! - [Enter as many times as you like, contest will end 1/11 and winner will be announced this Friday 1/12! *WINNER MUST BE IN SIMI VALLEY OR SURROUNDING AREA] . . . . #giveaway  #simivalley  #orangetheoryfitness  #simivalleyfitness  #fitfam  #fitspiration  #otfsimi 
Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built over 700 schools in the five continents.
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This week 1/7 - 1/13 our classes are based on Week 14 of the curriculum.
Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built over 700 schools in the five continents. . This week 1/7 - 1/13 our classes are based on Week 14 of the curriculum.
Fitness is just as much about the inner transformation as it is the physical transformation. Start believing in yourself and amazing things happen! ๐Ÿ’ช๐Ÿ˜„DM us for more info on our workouts and special rates today!! .
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#simivalley #orangetheoryfitness #simivalleyfitness #fitfam #fitspiration #otfsimi
The funniest bulldog game today in our โ€˜Parents and Kidsโ€™ class!
The funniest bulldog game today in our โ€˜Parents and Kidsโ€™ class!
Take a moment to reflect on the victories, obstacles overcome and most importantly the lessons of the previous year of jiu-jitsu.
Take a moment to reflect on the victories, obstacles overcome and most importantly the lessons of the previous year of jiu-jitsu.
Sun-Swings! ๐Ÿ˜Ž๐Ÿ˜‡๐ŸŒžโ˜‰
For when you want to work your posterior chain, stay warm, work your tan, and charge your kettlebell ๐Ÿคฃ

#MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #hamsfordays #glutesofglory #kettlebells #kettebellswings #americanswings #simivalleystrengthtraining #simivalleystrongman #Simivalleyfitness #leotraining
Sun-Swings! ๐Ÿ˜Ž๐Ÿ˜‡๐ŸŒžโ˜‰ For when you want to work your posterior chain, stay warm, work your tan, and charge your kettlebell ๐Ÿคฃ #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #hamsfordays  #glutesofglory  #kettlebells  #kettebellswings  #americanswings  #simivalleystrengthtraining  #simivalleystrongman  #Simivalleyfitness  #leotraining 
New year, new accomplishments!
New year, new accomplishments!
Our 1st No-Gi class of the year start in a little bit! We are waiting for you guys on the mats!
Our 1st No-Gi class of the year start in a little bit! We are waiting for you guys on the mats!
Celebrate your kids bday with us! 
We take care of everything!
You just need to sit back, relax and enjoy the party. 
Talk to us for more info.
Celebrate your kids bday with us! We take care of everything! You just need to sit back, relax and enjoy the party. Talk to us for more info.
"Count Reps Like They're Money." ๐Ÿ’ต๐Ÿ’ธ๐Ÿ’ฒ๐Ÿค“
A lot of people miscount reps when working out and it can happen for a number of reasons.

Rarely does it have to do with "cheating" but even I have done it and with clients. ๐Ÿ˜”

David used to have a big problem with it and my concern wasnt for his time or rounds but the fact that we were accidentally cutting his workout short and not getting the volume we were aiming for ๐Ÿค”

His intensity is great, and quality of movement is usually pretty good. ๐Ÿ˜Š

So we used to use clamps or clips for reps but recently he upgraded to poker chips! ๐Ÿ˜ƒ๐Ÿคฃ Its actually pretty cool to hear them drop in the gym when working out, but other members, like some ladies that forget a lot ๐Ÿ˜๐Ÿ˜…, also used them. ๐Ÿค—

Just wanted to share that there are some alternative methods out there to help you keep track of yourself when working out ๐Ÿค“

#Matadornutritionandtraining #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #countyourreps #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #makeyourrepscount #keeptrack #movewell #movestrong #SimiStrong #Simivalleyfitness #simivalleygroupfitness #doitright #repslikemoney #trackprogress
"Count Reps Like They're Money." ๐Ÿ’ต๐Ÿ’ธ๐Ÿ’ฒ๐Ÿค“ A lot of people miscount reps when working out and it can happen for a number of reasons. Rarely does it have to do with "cheating" but even I have done it and with clients. ๐Ÿ˜” David used to have a big problem with it and my concern wasnt for his time or rounds but the fact that we were accidentally cutting his workout short and not getting the volume we were aiming for ๐Ÿค” His intensity is great, and quality of movement is usually pretty good. ๐Ÿ˜Š So we used to use clamps or clips for reps but recently he upgraded to poker chips! ๐Ÿ˜ƒ๐Ÿคฃ Its actually pretty cool to hear them drop in the gym when working out, but other members, like some ladies that forget a lot ๐Ÿ˜๐Ÿ˜…, also used them. ๐Ÿค— Just wanted to share that there are some alternative methods out there to help you keep track of yourself when working out ๐Ÿค“ #Matadornutritionandtraining  #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #countyourreps  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #makeyourrepscount  #keeptrack  #movewell  #movestrong  #SimiStrong  #Simivalleyfitness  #simivalleygroupfitness  #doitright  #repslikemoney  #trackprogress 
Hello Team! We are very happy to start a new year with all of you! ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผOur schedule is back to normal and we are waiting for you guys on the mats!
Hello Team! We are very happy to start a new year with all of you! ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผOur schedule is back to normal and we are waiting for you guys on the mats!
GOAL Board has been wiped clean and ready for your 2018 goals!  Make sure you grab a pen and add yours!!!! 3,2,1,.......Get some!  #cfsvfamily #goals2018 #2018goals #crossfitsimivalley #crossfitsimi #crossfit #simivalley #est2007 #theoriginal #simivalleyfitness #simivalleyweightlifting #simivalleystrengthandconditioning #gym
Happy New Year EPIC TRIBE! Thank you for coming out and kicking off 2018 with a group run.  Be sure to get to a class tomorrow and set you intention for what you want out of 2018 by writing it on the goal wall! We are unstoppable!! #epictribe #epic800 #allthewayup #newyearsgoals #epicfitness805 #simivalleyfitness #fitnessfamily #changinglives
2017 went out with a bang๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿค“
And our future looks bright and booming ๐ŸŒ… ๐Ÿค“๐Ÿ˜Ž Here's to all you Matadors that made this possible. Cheers! ๐Ÿค“๐Ÿ˜˜๐Ÿฅƒ #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #Simivalleyfitness #simivalleystrengthtraining #simivalleystrongman #simivalleystrengthandconditioning #suchablast #loved2017 #finallygrewup #spreadmywings #ioweallofyou #sograteful #suchanamazingexperience #MatadorFamily #Matadorswole #MN&Tisbest
2017 went out with a bang๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿค“ And our future looks bright and booming ๐ŸŒ… ๐Ÿค“๐Ÿ˜Ž Here's to all you Matadors that made this possible. Cheers! ๐Ÿค“๐Ÿ˜˜๐Ÿฅƒ #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #Simivalleyfitness  #simivalleystrengthtraining  #simivalleystrongman  #simivalleystrengthandconditioning  #suchablast  #loved2017  #finallygrewup  #spreadmywings  #ioweallofyou  #sograteful  #suchanamazingexperience  #MatadorFamily  #Matadorswole  #MN &Tisbest
โ€œJan. 1 is a new page in a 365 page book. Write a good oneโ€ - Brad Paisley 
Today was one we will never forget.  Powerful, inspirational, and going to be a year of transformations and BIG THINGS.  So grateful to for our TRIBE and all the amazing energy that is always felt. ๐Ÿ’ช๐Ÿผ๐Ÿ’š#epictribe #newyearnewchapter #2018goals #epic800 #makeitcount #simivalleyfitness
โ€œJan. 1 is a new page in a 365 page book. Write a good oneโ€ - Brad Paisley Today was one we will never forget. Powerful, inspirational, and going to be a year of transformations and BIG THINGS. So grateful to for our TRIBE and all the amazing energy that is always felt. ๐Ÿ’ช๐Ÿผ๐Ÿ’š#epictribe  #newyearnewchapter  #2018goals  #epic800  #makeitcount  #simivalleyfitness 
New Years Schedule:

Sunday: New Years Eve - No Strongman Sunday, but โ€œOpen Gymโ€ at 11:00AM with coach Mel Smith 
Monday: New Years Day (Closed) 
Happy New Year!!!! New and exciting stuff planned for 2018!!!!!!!!
New Years Schedule: Sunday: New Years Eve - No Strongman Sunday, but โ€œOpen Gymโ€ at 11:00AM with coach Mel Smith Monday: New Years Day (Closed) Happy New Year!!!! New and exciting stuff planned for 2018!!!!!!!!
How many people accomplished the goals they set for themselves in 2017?  Tuesday the board will be wiped clean and 2018 goals will be set.  Be sure to find a spot to write yours!  #crossfitsimivalley #cfsvfamily #simivalleyfitness #simivalley #crossfit #goals #2018goals #community #simivalleycrossfit #pukietheclown #newgoals #crushgoals #cfsv #simivalleystrengthandconditioning #est2007 #theoriginal #10years
I Stepped Outside To Catch These Two literally arguing about which pizza was better in Simi ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜€๐Ÿ˜„
So I kept the stop watch running a little longer on their AMRAP ๐Ÿ˜ƒ๐Ÿ˜„๐Ÿค—๐Ÿ˜‡๐Ÿ˜๐Ÿ˜‘ #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongWoman Man #medballcarries #fitgirlstrong #strongchick #fitchick #fitmom #fitmomstrong #Simivalleyfitness #simivalleystrengthtraining #simivalleyconditioning #bestpizza #idontworkoutbecauseofcalories #iworkoutFORcalories #burnthemandearnthem
I Stepped Outside To Catch These Two literally arguing about which pizza was better in Simi ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜€๐Ÿ˜„ So I kept the stop watch running a little longer on their AMRAP ๐Ÿ˜ƒ๐Ÿ˜„๐Ÿค—๐Ÿ˜‡๐Ÿ˜๐Ÿ˜‘ #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongWoman  Man #medballcarries  #fitgirlstrong  #strongchick  #fitchick  #fitmom  #fitmomstrong  #Simivalleyfitness  #simivalleystrengthtraining  #simivalleyconditioning  #bestpizza  #idontworkoutbecauseofcalories  #iworkoutFORcalories  #burnthemandearnthem 
This week our classes has been packed! Tomorrow at 10 am itโ€™s our last class of the year, donโ€™t miss it! Letโ€™s finish the year even stronger!!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
This week our classes has been packed! Tomorrow at 10 am itโ€™s our last class of the year, donโ€™t miss it! Letโ€™s finish the year even stronger!!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
"No Leave It." - Chicks ๐Ÿ˜ฎ๐Ÿค“
1 of my favorite things happening, especially with StrongMan exercises, is when the gents ask to add weight, either to the yoke, the famers carries, sandbags or balls etc and when I try to lighten the load they say, "no leave it." ๐Ÿ˜๐Ÿ˜ I made a great miscalculation when I bought my first load of gym equipment: I bought mens weights. ๐Ÿค”
I didnt really buy anything light and cuddly for the ladies. ๐Ÿ˜˜
Due to this lack of lighter options I have noticed an increase in strength and confidence in our ladies. ๐Ÿ˜ƒ

Pretty awesome happy accident but it is more awesome to watch them jump on these heavier movements with motivation.๐Ÿ˜Š Great job ladies, keep kicking ass! ๐Ÿค“

#elevateyourtraining #elevateyourself #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #personaltrainer #FUNctionalFitness #CrossFit #strong #SimiStrong #yokecarry #yoke #strongwoman #fitgirl #fitgirlstrong #fitchick #Crossfitchick #crossfitchicks #Simivalleyfitness #simivalleystrengthtraining #simivalleystrongman #StrongManSundays #strongisbeautiful
"No Leave It." - Chicks ๐Ÿ˜ฎ๐Ÿค“ 1 of my favorite things happening, especially with StrongMan exercises, is when the gents ask to add weight, either to the yoke, the famers carries, sandbags or balls etc and when I try to lighten the load they say, "no leave it." ๐Ÿ˜๐Ÿ˜ I made a great miscalculation when I bought my first load of gym equipment: I bought mens weights. ๐Ÿค” I didnt really buy anything light and cuddly for the ladies. ๐Ÿ˜˜ Due to this lack of lighter options I have noticed an increase in strength and confidence in our ladies. ๐Ÿ˜ƒ Pretty awesome happy accident but it is more awesome to watch them jump on these heavier movements with motivation.๐Ÿ˜Š Great job ladies, keep kicking ass! ๐Ÿค“ #elevateyourtraining  #elevateyourself  #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #personaltrainer  #FUNctionalFitness  #CrossFit  #strong  #SimiStrong  #yokecarry  #yoke  #strongwoman  #fitgirl  #fitgirlstrong  #fitchick  #Crossfitchick  #crossfitchicks  #Simivalleyfitness  #simivalleystrengthtraining  #simivalleystrongman  #StrongManSundays  #strongisbeautiful 
Conditioing Wednesday's ๐Ÿค“๐Ÿ˜ƒ
We have made a solid change in our programming and Wednesday'shave taken on a "classic" strength and conditioning format. ๐Ÿ˜Ž

It's nothing super flashy or bedazzled, but its been very effective. ๐Ÿ˜Š

We have been moving from longer sets of conditioning to short, stacked sprint sets, to a mix all with asaigned rest. ๐Ÿ˜„

We focus on goals, breathing, pace, technique etc rather than just go for broke. Some of the above pictures from last week and this week are just because of some final motivational pushes and goals to elicit a particular response. ๐Ÿค“

It's also been awesome to watch people pleasently pounce on longer, slower sets of conditioing, espeically for recovery and due to stress. Basically clients are embracing LeastMode ๐Ÿค“ 
These improvements and the effort these members are putting into these Wednesday's are amazing, not just for pushing themselves correctly, but being motivated to do so and enjoying the training experience. ๐Ÿ˜๐Ÿ˜ #elevateyourtraining #elevateyourself #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #personaltrainer #FUNctionalFitness #CrossFit #Simisprint #strongwoman #fitgirl #fitgirlstrong #fitchicks #cardio #conditioning #skierg #skicals #Airdyne #running #sprinttraining #cardiotraining #Simivalleyfitness #sprintintervaltraining #sprints #conditioningtechnique
Conditioing Wednesday's ๐Ÿค“๐Ÿ˜ƒ We have made a solid change in our programming and Wednesday'shave taken on a "classic" strength and conditioning format. ๐Ÿ˜Ž It's nothing super flashy or bedazzled, but its been very effective. ๐Ÿ˜Š We have been moving from longer sets of conditioning to short, stacked sprint sets, to a mix all with asaigned rest. ๐Ÿ˜„ We focus on goals, breathing, pace, technique etc rather than just go for broke. Some of the above pictures from last week and this week are just because of some final motivational pushes and goals to elicit a particular response. ๐Ÿค“ It's also been awesome to watch people pleasently pounce on longer, slower sets of conditioing, espeically for recovery and due to stress. Basically clients are embracing LeastMode ๐Ÿค“ These improvements and the effort these members are putting into these Wednesday's are amazing, not just for pushing themselves correctly, but being motivated to do so and enjoying the training experience. ๐Ÿ˜๐Ÿ˜ #elevateyourtraining  #elevateyourself  #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #personaltrainer  #FUNctionalFitness  #CrossFit  #Simisprint  #strongwoman  #fitgirl  #fitgirlstrong  #fitchicks  #cardio  #conditioning  #skierg  #skicals  #Airdyne  #running  #sprinttraining  #cardiotraining  #Simivalleyfitness  #sprintintervaltraining  #sprints  #conditioningtechnique 
โ€œGiving your son a skill is better than giving him one thousand pieces of gold.โ€ - special holiday schedule: Dec 26th to 29th > Kids class 9 am >> Adult all levels class 10 am >>> Live training 11 am.
โ€œGiving your son a skill is better than giving him one thousand pieces of gold.โ€ - special holiday schedule: Dec 26th to 29th > Kids class 9 am >> Adult all levels class 10 am >>> Live training 11 am.
Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built over 700 schools in the five continents.
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This week 12/25 - 12/31 our classes are based on Week 12 of the curriculum.
Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built over 700 schools in the five continents. . This week 12/25 - 12/31 our classes are based on Week 12 of the curriculum.
Merry Christmas from Matador N&T! ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜
We hope you all had a wonderful holiday full of positivity and love! ๐Ÿค“๐Ÿ˜€ #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #personaltrainer #FUNctionalFitness #Happyholidays #happyfitness #happytraining #happycoach #simivalleystrengthtraining #buildingtobebetter #Simivalleyfitness #bestmembersever #babyjesusbirthday #merrychristmas
Merry Christmas from Matador N&T! ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜ We hope you all had a wonderful holiday full of positivity and love! ๐Ÿค“๐Ÿ˜€ #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #personaltrainer  #FUNctionalFitness  #Happyholidays  #happyfitness  #happytraining  #happycoach  #simivalleystrengthtraining  #buildingtobebetter  #Simivalleyfitness  #bestmembersever  #babyjesusbirthday  #merrychristmas 
A lifelong of Sacrifice, Endurance, and Service, and in the end nothing is more fulfilling. 
We fell blessed to be sharing this long journey with every single one of you guys! 
Have everyone a Merry Christmas!๐ŸŽ„๐ŸŽ
A lifelong of Sacrifice, Endurance, and Service, and in the end nothing is more fulfilling. We fell blessed to be sharing this long journey with every single one of you guys! Have everyone a Merry Christmas!๐ŸŽ„๐ŸŽ
Santa & Sally....
These 2 awesome nerds decided to end the workout by quickly knocking out Bring Sally Up.๐Ÿคฃ๐Ÿค“
I looped it and set it to repeat to see if they would notice ๐Ÿ˜ They did ๐Ÿ˜‡

Building My 12 Days Of StrongMan Nativity Scene ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜Ž๐Ÿ˜ #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #personaltrainer #FUNctionalFitness #CrossFit #swole #swolepatrol #simiswole #simiflex #simivalleystrengthtraining #buildingtobebetter #Builtfortheeveryday #Simivalleyfitness 
#bringsallyup #backsquats #LiftHeavyShit #sandbagsquats #fitandfestive #fitholidays #swoleforsanta
Santa & Sally.... These 2 awesome nerds decided to end the workout by quickly knocking out Bring Sally Up.๐Ÿคฃ๐Ÿค“ I looped it and set it to repeat to see if they would notice ๐Ÿ˜ They did ๐Ÿ˜‡ Building My 12 Days Of StrongMan Nativity Scene ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜Ž๐Ÿ˜ #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #personaltrainer  #FUNctionalFitness  #CrossFit  #swole  #swolepatrol  #simiswole  #simiflex  #simivalleystrengthtraining  #buildingtobebetter  #Builtfortheeveryday  #Simivalleyfitness  #bringsallyup  #backsquats  #LiftHeavyShit  #sandbagsquats  #fitandfestive  #fitholidays  #swoleforsanta 
12 Days of StrongMan ๐Ÿค“๐Ÿ˜Ž๐Ÿ˜ƒ
Probably one of the easier 12 Days of Xmas wods I have written, but was able to go a little heavier and keep in some strongman movements ๐Ÿค“

The workout definitely accumulated volume and the middle, and most frequent exercises began to dig in and take a toll ๐Ÿ˜„

Mainly the strongman sandball ๐Ÿ˜ƒ

Awesome job and thank you to everyone who showed up today, and if you didnt make it, you were definitely missed. ๐Ÿ˜Š

#MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #personaltrainer #FUNctionalFitness #CrossFit #swole #swolepatrol #simiswole #simiflex #simivalleystrengthtraining #buildingtobebetter #Builtfortheeveryday #Simivalleyfitness 
#12daysofchristmaswod #sandballs #deadlifts #LiftHeavyShit #doingitforsweetbabyjesus #fitandfestive #fitholidays #swoleforsanta
12 Days of StrongMan ๐Ÿค“๐Ÿ˜Ž๐Ÿ˜ƒ Probably one of the easier 12 Days of Xmas wods I have written, but was able to go a little heavier and keep in some strongman movements ๐Ÿค“ The workout definitely accumulated volume and the middle, and most frequent exercises began to dig in and take a toll ๐Ÿ˜„ Mainly the strongman sandball ๐Ÿ˜ƒ Awesome job and thank you to everyone who showed up today, and if you didnt make it, you were definitely missed. ๐Ÿ˜Š #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #personaltrainer  #FUNctionalFitness  #CrossFit  #swole  #swolepatrol  #simiswole  #simiflex  #simivalleystrengthtraining  #buildingtobebetter  #Builtfortheeveryday  #Simivalleyfitness  #12daysofchristmaswod  #sandballs  #deadlifts  #LiftHeavyShit  #doingitforsweetbabyjesus  #fitandfestive  #fitholidays  #swoleforsanta 
We did โ€œ12 Days of Christmasโ€ WOD this morning!  Such a fun way to start the holiday weekend! ๐ŸŽ„๐ŸŽ…๐Ÿฝ๐Ÿคถ๐Ÿป #cfsvfamily #crossfitsimivalley #simivalleyfitness #12daysofchristmas #wod #crossfitsimi #community #merrychristmas #theoriginal #est2007 #crossfit #affiliate
Flex Friday and Falcon Rockets! ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜Ž
Flex Friday was awesome and immediate yesterday with a disturbance in the swole when we all had to run outside and watch the almost-end-of-the-world ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‘๐Ÿ˜‡ We still got out normal strength and metcon on but added in a quick and brutal Flex Friday afterwards. ๐Ÿค“

Good job everyone! ๐Ÿ˜ƒ

#flexfriday๐Ÿ’ช #flexfridays #whoistheweridointheback #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #personaltrainer #FUNctionalFitness #CrossFit #swole #swolepatrol #simiswole #simiflex #simivalleystrengthtraining #buildingtobebetter #Builtfortheeveryday #Simivalleyfitness #ezbarcurls #bandpressdowns #dips #bbrows
Flex Friday and Falcon Rockets! ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜Ž Flex Friday was awesome and immediate yesterday with a disturbance in the swole when we all had to run outside and watch the almost-end-of-the-world ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‘๐Ÿ˜‡ We still got out normal strength and metcon on but added in a quick and brutal Flex Friday afterwards. ๐Ÿค“ Good job everyone! ๐Ÿ˜ƒ #flexfriday ๐Ÿ’ช #flexfridays  #whoistheweridointheback  #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #personaltrainer  #FUNctionalFitness  #CrossFit  #swole  #swolepatrol  #simiswole  #simiflex  #simivalleystrengthtraining  #buildingtobebetter  #Builtfortheeveryday  #Simivalleyfitness  #ezbarcurls  #bandpressdowns  #dips  #bbrows 
Welcome to the Tribe Cianna and Haley!! Itโ€™s so awesome to have these girls join us.  Looking forward to working with you and getting you amazing results.  #epic800 #epictribe #fitnessfamily #teamepic #simivalleyfitness
David Had To Call In His Inner Pirate To Get Through His 1st Yoke Carry Workout ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜Ž๐Ÿค“
Good job bud!! Aaarrrrggg

#fitinspiration #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #Metconstrong #metcon #strong #SimiStrong #Simisprint #yokecarry  #fitdads #fitfirefighter #movewell  #MatadorNutrition&Training #MatadorTraining #Matadorstrong #simivalleystrengthtraining #FireFightertraining #firefighter #Simivalleyfitness
David Had To Call In His Inner Pirate To Get Through His 1st Yoke Carry Workout ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜Ž๐Ÿค“ Good job bud!! Aaarrrrggg #fitinspiration  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #Metconstrong  #metcon  #strong  #SimiStrong  #Simisprint  #yokecarry  #fitdads  #fitfirefighter  #movewell  #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #simivalleystrengthtraining  #FireFightertraining  #firefighter  #Simivalleyfitness 
Make friends, jiu jitsu is a team game. Nobody drills with lonely wolves. - (Juniors class Tuesday and Thursday at 6pm)
Make friends, jiu jitsu is a team game. Nobody drills with lonely wolves. - (Juniors class Tuesday and Thursday at 6pm)
Our student Xander was one of the winners of the raffle that we made in order to help the community of Ventura! Thank you so much guys, without your help we wouldnโ€™t be able to make it!
Our student Xander was one of the winners of the raffle that we made in order to help the community of Ventura! Thank you so much guys, without your help we wouldnโ€™t be able to make it!
Stacks on stacks on stacks. 
https://goo.gl/RYPDd7๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2355 Tapo St โ€“ Simi Valley ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2751 E Thousand oaks Blvd โ€“ Thousand ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช#teamsn ๐Ÿ’ชโ €
Stacks on stacks on stacks. https://goo.gl/RYPDd7๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2355 Tapo St โ€“ Simi Valley ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2751 E Thousand oaks Blvd โ€“ Thousand ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช#teamsn  ๐Ÿ’ชโ €
BJJ is not about being better than someone else... itโ€™s about being better than you used to be! (Advanced No-Gi class today at 7pm)
BJJ is not about being better than someone else... itโ€™s about being better than you used to be! (Advanced No-Gi class today at 7pm)
Couples that train together stay together! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #crossfitsimivalley #cfsvfamily #simivalleyfitness #crossfitsimi #relationshipgoals #couples #crossfit #simivalley #simifitness #simivalleystrengthandconditioning #fitness #fitspo #fitfam #wod #happyhumpday #strongcouple #powercouple
Year end Sale. Buy one get one 50% off on all @performaxlabs 
@smart_nutrition_ -  Interested in bulking the right way? Performax Labs has an entire line dedicated to clean bulking. Stop by today to learn how to take your gainz to the next levelโ €
โ €
https://goo.gl/RYPDd7๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2355 Tapo St โ€“ Simi Valley ๐Ÿ’ช ๐Ÿ’ช 2751 E Thousand oaks Blvd โ€“ Thousand ๐Ÿ’ช ๐Ÿ’ช#teamsn ๐Ÿ’ช
Year end Sale. Buy one get one 50% off on all @performaxlabs @smart_nutrition_ - Interested in bulking the right way? Performax Labs has an entire line dedicated to clean bulking. Stop by today to learn how to take your gainz to the next levelโ € โ € https://goo.gl/RYPDd7๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 2355 Tapo St โ€“ Simi Valley ๐Ÿ’ช ๐Ÿ’ช 2751 E Thousand oaks Blvd โ€“ Thousand ๐Ÿ’ช ๐Ÿ’ช#teamsn  ๐Ÿ’ช
"I am a nightmare and you are a miracle."
Tempo pull ups, its a love, not so loving relationship. The 1st few reps feel great and awesome, then the next couple reps the world is shaking and things feel like they are gona burst. ๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜Ž๐Ÿค”๐Ÿ˜๐Ÿค—๐Ÿค“๐Ÿ˜ #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #tempotraining #tempopullups #verticalcurls #getyourmindright #Simivalleyfitness #simivalleystrengthtraining #buildingbetterbacks #strongrow #simiswole #simiflex #onnitrings #neutralgrippullups #motivatedbymusic #happytraining #happycoach
"I am a nightmare and you are a miracle." Tempo pull ups, its a love, not so loving relationship. The 1st few reps feel great and awesome, then the next couple reps the world is shaking and things feel like they are gona burst. ๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜Ž๐Ÿค”๐Ÿ˜๐Ÿค—๐Ÿค“๐Ÿ˜ #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #tempotraining  #tempopullups  #verticalcurls  #getyourmindright  #Simivalleyfitness  #simivalleystrengthtraining  #buildingbetterbacks  #strongrow  #simiswole  #simiflex  #onnitrings  #neutralgrippullups  #motivatedbymusic  #happytraining  #happycoach 
Decide. Commit. Succeed. (Womenโ€™s BJJ Class - Mondayโ€™s and Wednesdayโ€™s at 6pm).
Decide. Commit. Succeed. (Womenโ€™s BJJ Class - Mondayโ€™s and Wednesdayโ€™s at 6pm).
Simi Ian Finally Gets Full Squats!! ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜Ž Thanks to @rydderr Matador now has a medball! ๐Ÿ˜๐Ÿค“ And we put that to good use yesterday helping Ian achieve depth on his air squat! ๐Ÿ˜Š

Prior to this we were using a bench to give him a contact point, and he eventually mastered that so we have been gradually lowering and loading his squat. ๐Ÿค—

Yesterday Ian got to full depth on the medball with an empty barbell. (Not pictured). ๐Ÿค“

Ian and cues are fun. He remembers sounds or noises better than commands. So we made a sound for where his pinkys get placed on a barbell ๐Ÿ˜€ And its super cool bc I can hear him make the sound and that notifies me to look over and check on him if I am working with his mom or brother. ๐Ÿ˜„

His favorite super hero is Captain America, so Ian and I talked about how Captains star on his chest never faces the floor. Thats Ians cue for chest up ๐Ÿค“ 
Have a tough time coming up with 1 for heels down but he is making awesome progress and most importantly having fun! ๐Ÿ˜ƒ i love working out with this guy! ๐Ÿค“

#simiIanrocks #simiIansquats #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #airsquats #fulldepth #happycoach #happytraining #nevergiveup #Ianisamotivationalspeaker #keepgoing #SimiStrong #squats #mobility #buildingtobebetter #Builtfortheeveryday #Simivalleyfitness #simivalleystrengthtraining
Simi Ian Finally Gets Full Squats!! ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜Ž Thanks to @rydderr Matador now has a medball! ๐Ÿ˜๐Ÿค“ And we put that to good use yesterday helping Ian achieve depth on his air squat! ๐Ÿ˜Š Prior to this we were using a bench to give him a contact point, and he eventually mastered that so we have been gradually lowering and loading his squat. ๐Ÿค— Yesterday Ian got to full depth on the medball with an empty barbell. (Not pictured). ๐Ÿค“ Ian and cues are fun. He remembers sounds or noises better than commands. So we made a sound for where his pinkys get placed on a barbell ๐Ÿ˜€ And its super cool bc I can hear him make the sound and that notifies me to look over and check on him if I am working with his mom or brother. ๐Ÿ˜„ His favorite super hero is Captain America, so Ian and I talked about how Captains star on his chest never faces the floor. Thats Ians cue for chest up ๐Ÿค“ Have a tough time coming up with 1 for heels down but he is making awesome progress and most importantly having fun! ๐Ÿ˜ƒ i love working out with this guy! ๐Ÿค“ #simiIanrocks  #simiIansquats  #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #airsquats  #fulldepth  #happycoach  #happytraining  #nevergiveup  #Ianisamotivationalspeaker  #keepgoing  #SimiStrong  #squats  #mobility  #buildingtobebetter  #Builtfortheeveryday  #Simivalleyfitness  #simivalleystrengthtraining 
Hello Team, school will be operating under a special schedule from the 23rd of December until January 1st. As of January 2nd our regular schedule will start again. We wish everyone a Merry Christmas and a Happy New Year! ๐ŸŽ„โœจ
Hello Team, school will be operating under a special schedule from the 23rd of December until January 1st. As of January 2nd our regular schedule will start again. We wish everyone a Merry Christmas and a Happy New Year! ๐ŸŽ„โœจ
Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built over 700 schools in the five continents.
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This week 12/18 - 12/24 our classes are based on Week 11 of the curriculum.
Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built over 700 schools in the five continents. . This week 12/18 - 12/24 our classes are based on Week 11 of the curriculum.
Warm & Cozy ๐Ÿค“๐Ÿ˜ƒ
There are definite pros and cons to running a gym in a garage. ๐Ÿค”
Thankfully my garage is insulated and I limit class attendance ๐Ÿ˜Š
Today's weather obviously wasnt the best. And totally being outside wasnt the smartest thing,  so we rolled up the doors and it kept pretty warm. ๐Ÿ˜Š
Some times small spaces arent ideal,  but today it was definitely a perk ๐Ÿค“
Had To Weigh Down Our StrongMen With sandbags so they didnt blow away! ๐Ÿ˜ƒ๐Ÿ˜Ž๐Ÿคฃ๐Ÿค“ We also did mostly barbell work as we feared any yoke, farmers carries or sleds would have been "interesting." It also allowed out StrongWomen to stay inside where it was much, much warmer ๐Ÿค“๐Ÿค— #Simivalleyfitness #simivalleystrengthtraining #simivalleystrongman #simivalleystrongmansundays #strongmansundays #strongmanconditioing #strongwomen #strongmanlite #Matadorstrong #MatadorStrongMan #Matadornutritionandtraining #swoleconditioning #deadlifts #hangpowercleans #frontsquats #pushpress #bbcomplex #garagegym #garagegains #garagegymproblems #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan
Warm & Cozy ๐Ÿค“๐Ÿ˜ƒ There are definite pros and cons to running a gym in a garage. ๐Ÿค” Thankfully my garage is insulated and I limit class attendance ๐Ÿ˜Š Today's weather obviously wasnt the best. And totally being outside wasnt the smartest thing, so we rolled up the doors and it kept pretty warm. ๐Ÿ˜Š Some times small spaces arent ideal, but today it was definitely a perk ๐Ÿค“ Had To Weigh Down Our StrongMen With sandbags so they didnt blow away! ๐Ÿ˜ƒ๐Ÿ˜Ž๐Ÿคฃ๐Ÿค“ We also did mostly barbell work as we feared any yoke, farmers carries or sleds would have been "interesting." It also allowed out StrongWomen to stay inside where it was much, much warmer ๐Ÿค“๐Ÿค— #Simivalleyfitness  #simivalleystrengthtraining  #simivalleystrongman  #simivalleystrongmansundays  #strongmansundays  #strongmanconditioing  #strongwomen  #strongmanlite  #Matadorstrong  #MatadorStrongMan  #Matadornutritionandtraining  #swoleconditioning  #deadlifts  #hangpowercleans  #frontsquats  #pushpress  #bbcomplex  #garagegym  #garagegains  #garagegymproblems  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan 
Had To Weigh Down Our StrongMen With sandbags so they didnt blow away! ๐Ÿ˜ƒ๐Ÿ˜Ž๐Ÿคฃ๐Ÿค“ We also did mostly barbell work as we feared any yoke, farmers carries or sleds would have been "interesting." It also allowed out StrongWomen to stay inside where it was much, much warmer ๐Ÿค“๐Ÿค— #Simivalleyfitness #simivalleystrengthtraining #simivalleystrongman #simivalleystrongmansundays #strongmansundays #strongmanconditioing #strongwomen #strongmanlite #Matadorstrong #MatadorStrongMan #Matadornutritionandtraining #swoleconditioning #sandbags #sandbagcarries #Onnitsandbags #gripstrength #forearmsonfire #garagegym #garagegains #garagegymproblems #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan
Had To Weigh Down Our StrongMen With sandbags so they didnt blow away! ๐Ÿ˜ƒ๐Ÿ˜Ž๐Ÿคฃ๐Ÿค“ We also did mostly barbell work as we feared any yoke, farmers carries or sleds would have been "interesting." It also allowed out StrongWomen to stay inside where it was much, much warmer ๐Ÿค“๐Ÿค— #Simivalleyfitness  #simivalleystrengthtraining  #simivalleystrongman  #simivalleystrongmansundays  #strongmansundays  #strongmanconditioing  #strongwomen  #strongmanlite  #Matadorstrong  #MatadorStrongMan  #Matadornutritionandtraining  #swoleconditioning  #sandbags  #sandbagcarries  #Onnitsandbags  #gripstrength  #forearmsonfire  #garagegym  #garagegains  #garagegymproblems  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan 
Congratulations on the amazing performance today @rdosanjosmma
Congratulations on the amazing performance today @rdosanjosmma
The most fun class of the week - Parents and kids (Saturdayโ€™s at 9AM)
The most fun class of the week - Parents and kids (Saturdayโ€™s at 9AM)
If Youre Feeling Like This After Just 4 Minutes in the Strength section...the Holiday Party Metcon is gona be Rough! ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜Ž๐Ÿคฃ๐Ÿ˜†๐Ÿ˜€๐Ÿ˜Š #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #quadsoffire #Metconstrong #metcon #strong #SimiStrong #Simisprint #strongwoman #fitgirl #fitgirlstrong #strongman #30/30 #Simivalleyfitness #simivalleystrengthtraining #burnssogood #justalittlewoundbeforethebattle
If Youre Feeling Like This After Just 4 Minutes in the Strength section...the Holiday Party Metcon is gona be Rough! ๐Ÿค“๐Ÿ˜ƒ๐Ÿ˜Ž๐Ÿคฃ๐Ÿ˜†๐Ÿ˜€๐Ÿ˜Š #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #quadsoffire  #Metconstrong  #metcon  #strong  #SimiStrong  #Simisprint  #strongwoman  #fitgirl  #fitgirlstrong  #strongman  #30 /30 #Simivalleyfitness  #simivalleystrengthtraining  #burnssogood  #justalittlewoundbeforethebattle 
When Your Wife Sits There Evil Grinning Bc she totally knows how rocked youre gona get from the workout bc she was in the previous class ๐Ÿ˜ƒ๐Ÿ˜„๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜†๐Ÿค“๐Ÿ˜ #allaboard #paintrainiscoming #aworldofhurtmyfriend #accidentalflexThursday #whoknewpushupswerehard #didnthavetodoahundred #wefoundourtriceps #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #tricepsfordays #fitcouple #fitcouplegoals #Simivalleyfitness #simivalleystrengthtraining #pushups
When Your Wife Sits There Evil Grinning Bc she totally knows how rocked youre gona get from the workout bc she was in the previous class ๐Ÿ˜ƒ๐Ÿ˜„๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜†๐Ÿค“๐Ÿ˜ #allaboard  #paintrainiscoming  #aworldofhurtmyfriend  #accidentalflexThursday  #whoknewpushupswerehard  #didnthavetodoahundred  #wefoundourtriceps  #MatadorNutrition &Training #MatadorTraining  #Matadorstrong  #fitness  #personaltraining  #garagegym  #garagegains  #HIIT  #personaltrainer  #FUNctionalFitness  #CrossFit  #CrossFitStrongMan  #tricepsfordays  #fitcouple  #fitcouplegoals  #Simivalleyfitness  #simivalleystrengthtraining  #pushups 
๐Ÿ’ฅ๐Ÿ’š๐Ÿ’ช๐Ÿผ๐Ÿฆ„ PLEASE WELCOME OUR NEWEST TRIBE LEADER Carol Craig!!! We are incredibly excited to have this strong, creative, and fun woman joining our training crew in 2018.  Donโ€™t let her smile fool you, she will be bringing the ๐Ÿ”ฅ!! Epic is a place where lives change and transformations happen every day canโ€™t wait to see all the amazing things that happen in the new year.  #newtrainer #tribeleader #bethechange #takecourageousaction #epicfitness805 #simivalleyfitness #fitnessfamily #wreckingcrew
๐Ÿ’ฅ๐Ÿ’š๐Ÿ’ช๐Ÿผ๐Ÿฆ„ PLEASE WELCOME OUR NEWEST TRIBE LEADER Carol Craig!!! We are incredibly excited to have this strong, creative, and fun woman joining our training crew in 2018. Donโ€™t let her smile fool you, she will be bringing the ๐Ÿ”ฅ!! Epic is a place where lives change and transformations happen every day canโ€™t wait to see all the amazing things that happen in the new year. #newtrainer  #tribeleader  #bethechange  #takecourageousaction  #epicfitness805  #simivalleyfitness  #fitnessfamily  #wreckingcrew 
Our GB Pink Team after an amazing Womenโ€™s BJJ Class! Every Monday and Wednesday at 6pm.
Our GB Pink Team after an amazing Womenโ€™s BJJ Class! Every Monday and Wednesday at 6pm.
Hello Team! Today at 7pm we will have an Advanced No-Gi class. Donโ€™t miss out!
Hello Team! Today at 7pm we will have an Advanced No-Gi class. Donโ€™t miss out!