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Got a good leg day in with @skullz_ceo tonight. Hit the @pitsharkstrength for 7 working sets of ~12 (trained to an RPE of 8.5) with a pretty quick eccentric.
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Headed to Miami tomorrow for NPC Nationals. If you are headed down, let me know!
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#TeamLOUD
@LOUDperformancetraining
@skullznbarbells
Got a good leg day in with @skullz_ceo tonight. Hit the @pitsharkstrength for 7 working sets of ~12 (trained to an RPE of 8.5) with a pretty quick eccentric. ➖ Headed to Miami tomorrow for NPC Nationals. If you are headed down, let me know! ➖ #TeamLOUD  @LOUDperformancetraining @skullznbarbells
Saturday with my girl, Tyler ☠️🐶
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Took a break from D.C and came home to the rents pad in Maryland for the Christmas Holiday. Going to be staying here through Christmas. Gotta make Mom happy, right?👩🏻‍⚕️🙌🏽
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Regardless of the location, the grind still continues (which is the best part about being an entrepreneur, you can work from anywhere). Atheltes still need programs and @skullznbarbells still has to grow. I have BIG plans for the brand coming for the 2018 season and I’ll be taking the slow next few weeks of December to work on some sick projects that I can’t wait to push out💥⚡️
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Side Note: Tyler is my Female Rottie (American) that my parents watched for me when I first deployed to Iraq in 2010. She’s been so attached to my Mom that’s she’s lived her every since. I had a male, Bodhi (German), who was 155lbs and the best friend I’ve ever had, he passed away due to kidney failure in 2011 #RIP 🙏🏽💔
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#saturday #weekend #vibes #rottweiler #love #tattoos #life
Saturday with my girl, Tyler ☠️🐶 — Took a break from D.C and came home to the rents pad in Maryland for the Christmas Holiday. Going to be staying here through Christmas. Gotta make Mom happy, right?👩🏻‍⚕️🙌🏽 — Regardless of the location, the grind still continues (which is the best part about being an entrepreneur, you can work from anywhere). Atheltes still need programs and @skullznbarbells still has to grow. I have BIG plans for the brand coming for the 2018 season and I’ll be taking the slow next few weeks of December to work on some sick projects that I can’t wait to push out💥⚡️ — Side Note: Tyler is my Female Rottie (American) that my parents watched for me when I first deployed to Iraq in 2010. She’s been so attached to my Mom that’s she’s lived her every since. I had a male, Bodhi (German), who was 155lbs and the best friend I’ve ever had, he passed away due to kidney failure in 2011 #RIP  🙏🏽💔 — #saturday  #weekend  #vibes  #rottweiler  #love  #tattoos  #life 
#tbt to last year leading into Nationals. I’ll be back at some point but I got some career and life moves I gotta make first. Until then hopefully this motivates someone haha maybe it will motivate me to train later 🤔😂 #tbt #quarterturns #npc #bodybuilding #teamusplabs #jack3d #longassoffseason #nstionals2016 #100weeksout #thickbody #live #lmlml #skullzandbarbells #teamprofx
Part of today’s workout inspired by @maxpowersnb and his boxing background. I think I may have found a new cardio, and heart rate raising exercise in jumping rope. I️ jumped ropes in between my shoulder workout exercises. I learned I definitely will need some better gloves than what we’re at the gym. But I’m thinking I may enjoy throwing hands on a  heavy bag every once in a while too. #boxing #heavybag #jumprope #fitcop #skullzandbarbells
Part of today’s workout inspired by @maxpowersnb and his boxing background. I think I may have found a new cardio, and heart rate raising exercise in jumping rope. I️ jumped ropes in between my shoulder workout exercises. I learned I definitely will need some better gloves than what we’re at the gym. But I’m thinking I may enjoy throwing hands on a heavy bag every once in a while too. #boxing  #heavybag  #jumprope  #fitcop  #skullzandbarbells 
SUNDAY VIBES ✨💦
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Took some time this morning and cleaned the whip #jeeplife #0lllllll0
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I was always brought up paying attention to detail and taking pride in your appearance. Both not only play hand in hand, but are super important in my opinion 💯
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Paying attention to detail helps you appreciate the small things in life that you find out eventually add up to the bigger picture. Everything counts! Especially all the little misc details. EVERYTHING!
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Taking pride in your appearance helps build and promote confidence and people are attached to confidence as well as respect it. I learned this as a Police Officer and believe me...well put together and cared for personal appearance will take you further and help you more than brute strength and aggressiveness. Take pride in yourself! EVERYDAY!
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Happy Sunday guys!! Time to #jeep it up here in Maryland 🤟🏽✊🏽
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#sunday #sundayfunday #sundayvibes #weekend #maryland
SUNDAY VIBES ✨💦 — Took some time this morning and cleaned the whip #jeeplife  #0lllllll0  — I was always brought up paying attention to detail and taking pride in your appearance. Both not only play hand in hand, but are super important in my opinion 💯 — Paying attention to detail helps you appreciate the small things in life that you find out eventually add up to the bigger picture. Everything counts! Especially all the little misc details. EVERYTHING! — Taking pride in your appearance helps build and promote confidence and people are attached to confidence as well as respect it. I learned this as a Police Officer and believe me...well put together and cared for personal appearance will take you further and help you more than brute strength and aggressiveness. Take pride in yourself! EVERYDAY! — Happy Sunday guys!! Time to #jeep  it up here in Maryland 🤟🏽✊🏽 — #sunday  #sundayfunday  #sundayvibes  #weekend  #maryland 
Got my @skullznbarbells sweatshirt yesterday! I love it. The quality and feel of the fabric is awesome. They are running a 40% off sale today on line! Go check em out and you can get yours too. #skullzandbarbells #skullzandbarbells_apparel
Got my @skullznbarbells sweatshirt yesterday! I love it. The quality and feel of the fabric is awesome. They are running a 40% off sale today on line! Go check em out and you can get yours too. #skullzandbarbells  #skullzandbarbells_apparel 
#Repost @skullznbarbells (@get_repost)
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#FITMARKSUMMER 💀🔥
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15% OFF ALL @fitmarkbags | SKULLZ15
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#skullzandbarbells #fitmark #thetolltobeswole #mealprep #friday #memorialday #memorialdayweekend
#Repost @sarahwilson39 with @repostapp
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Team #skullzandbarbells won 4 more trophies for @skullz_ceo 👏🏻💪🏼🏆 Had so much fun with this crew at the #NPC Natural Capitol Classic yesterday!
#Repost  @sarahwilson39 with @repostapp ・・・ Team #skullzandbarbells  won 4 more trophies for @skullz_ceo 👏🏻💪🏼🏆 Had so much fun with this crew at the #NPC  Natural Capitol Classic yesterday!
Only 1wk into the new plan and already seeing changes. Bring on week 2!! #skullzandbarbells
Only 1wk into the new plan and already seeing changes. Bring on week 2!! #skullzandbarbells 
SUNDAY VIBES ✨💦
—
Took some time this morning and cleaned the whip #jeeplife #0lllllll0
—
I was always brought up paying attention to detail and taking pride in your appearance. Both not only play hand in hand, but are super important in my opinion 💯
—
Paying attention to detail helps you appreciate the small things in life that you find out eventually add up to the bigger picture. Everything counts! Especially all the little misc details. EVERYTHING!
—
Taking pride in your appearance helps build and promote confidence and people are attached to confidence as well as respect it. I learned this as a Police Officer and believe me...well put together and cared for personal appearance will take you further and help you more than brute strength and aggressiveness. Take pride in yourself! EVERYDAY!
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Happy Sunday guys!! Time to #jeep it up here in Maryland 🤟🏽✊🏽
—
#sunday #sundayfunday #sundayvibes #weekend #maryland
SUNDAY VIBES ✨💦 — Took some time this morning and cleaned the whip #jeeplife  #0lllllll0  — I was always brought up paying attention to detail and taking pride in your appearance. Both not only play hand in hand, but are super important in my opinion 💯 — Paying attention to detail helps you appreciate the small things in life that you find out eventually add up to the bigger picture. Everything counts! Especially all the little misc details. EVERYTHING! — Taking pride in your appearance helps build and promote confidence and people are attached to confidence as well as respect it. I learned this as a Police Officer and believe me...well put together and cared for personal appearance will take you further and help you more than brute strength and aggressiveness. Take pride in yourself! EVERYDAY! — Happy Sunday guys!! Time to #jeep  it up here in Maryland 🤟🏽✊🏽 — #sunday  #sundayfunday  #sundayvibes  #weekend  #maryland 
Sunday run day!  Got some good miles in this morning with @mrstungett @bslhumphrey and @shelleymfrost.  Get up and get moving.  What’s in store for today is wide open!  The boys and I heading out for the day.  Make today count.  Enjoy your family, your friends, and your pets.  I tried to tell you man, but nobody listens to Turtle.! #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #skullzandbarbells #fleetfeetwilmington #listen2turtle #specialbreed #runnerwholifts #ultrarunner #donteverquit #lmlml #chasingdreams
Sunday run day! Got some good miles in this morning with @mrstungett @bslhumphrey and @shelleymfrost. Get up and get moving. What’s in store for today is wide open! The boys and I heading out for the day. Make today count. Enjoy your family, your friends, and your pets. I tried to tell you man, but nobody listens to Turtle.! #allsportnutrition  #allsportnutritionathlete  #sbbcrew  #untamedbychoice  #altrarunning  #skullzandbarbells  #fleetfeetwilmington  #listen2turtle  #specialbreed  #runnerwholifts  #ultrarunner  #donteverquit  #lmlml  #chasingdreams 
Slow but steady progress #girlswholift #bootygainz #gymshark #skullzandbarbells #bathroomselfie
30 min cardio warmup followed by 6x12 squats, theeeennnn #chest and #biceps. Felt great. Age doesn’t mean shit. I’m gonna get on a major stage one day. 
@mitchpriehs paying #thetolltobeswole #asthetics #bodybuilding #fitopsfoundation #mealprep #gym #gfh #gainz #grinding #npcphysique #npc #fitnessaddict #eatclean #nutrition#skullzandbarbells #lifting #combatironapparel #athlete #mensphysique #physique #fit #fitness #fitnessmotivation #carbcycling
30 min cardio warmup followed by 6x12 squats, theeeennnn #chest  and #biceps . Felt great. Age doesn’t mean shit. I’m gonna get on a major stage one day. @mitchpriehs paying #thetolltobeswole  #asthetics  #bodybuilding  #fitopsfoundation  #mealprep  #gym  #gfh  #gainz  #grinding  #npcphysique  #npc  #fitnessaddict  #eatclean  #nutrition #skullzandbarbells  #lifting  #combatironapparel  #athlete  #mensphysique  #physique  #fit  #fitness  #fitnessmotivation  #carbcycling 
Saturday with my girl, Tyler ☠️🐶
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Took a break from D.C and came home to the rents pad in Maryland for the Christmas Holiday. Going to be staying here through Christmas. Gotta make Mom happy, right?👩🏻‍⚕️🙌🏽
—
Regardless of the location, the grind still continues (which is the best part about being an entrepreneur, you can work from anywhere). Atheltes still need programs and @skullznbarbells still has to grow. I have BIG plans for the brand coming for the 2018 season and I’ll be taking the slow next few weeks of December to work on some sick projects that I can’t wait to push out💥⚡️
—
Side Note: Tyler is my Female Rottie (American) that my parents watched for me when I first deployed to Iraq in 2010. She’s been so attached to my Mom that’s she’s lived her every since. I had a male, Bodhi (German), who was 155lbs and the best friend I’ve ever had, he passed away due to kidney failure in 2011 #RIP 🙏🏽💔
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#saturday #weekend #vibes #rottweiler #love #tattoos #life
Saturday with my girl, Tyler ☠️🐶 — Took a break from D.C and came home to the rents pad in Maryland for the Christmas Holiday. Going to be staying here through Christmas. Gotta make Mom happy, right?👩🏻‍⚕️🙌🏽 — Regardless of the location, the grind still continues (which is the best part about being an entrepreneur, you can work from anywhere). Atheltes still need programs and @skullznbarbells still has to grow. I have BIG plans for the brand coming for the 2018 season and I’ll be taking the slow next few weeks of December to work on some sick projects that I can’t wait to push out💥⚡️ — Side Note: Tyler is my Female Rottie (American) that my parents watched for me when I first deployed to Iraq in 2010. She’s been so attached to my Mom that’s she’s lived her every since. I had a male, Bodhi (German), who was 155lbs and the best friend I’ve ever had, he passed away due to kidney failure in 2011 #RIP  🙏🏽💔 — #saturday  #weekend  #vibes  #rottweiler  #love  #tattoos  #life 
The gym fam was working extra hard this morning.  So good weight was being pushed along with some mentoring of young minds and as always having a little fun!  A big heart felt thank you from @allsportnutritioninc to @onslowfitness for letting the family too over the weight room!  #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #skullzandbarbells #blenderseyewear #gymfam #dadofboys #prouddad #specialbreed #runnerwholifts #ultrarunner #donteverquit #lmlml #chasingdreams
The gym fam was working extra hard this morning. So good weight was being pushed along with some mentoring of young minds and as always having a little fun! A big heart felt thank you from @allsportnutritioninc to @onslowfitness for letting the family too over the weight room! #allsportnutrition  #allsportnutritionathlete  #sbbcrew  #untamedbychoice  #altrarunning  #skullzandbarbells  #blenderseyewear  #gymfam  #dadofboys  #prouddad  #specialbreed  #runnerwholifts  #ultrarunner  #donteverquit  #lmlml  #chasingdreams 
Know your limits and push beyond them because great things will never come from staying in your comfort zone ☠️
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@itsashbee #flexfriday
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skullzandbarbellsapparel.com
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#flex #friday #challenge #nolimits #mindset
For Flex Fletch Friday instead of just flexing, which you know we do, it was decided to show some hard work being done to other body parts.  Where is your Flex Friday pic?  I always Flex for mini-me @thefletch_is_stronger.  Always a great training session with @ifbbpro_eddie.gains.  And a plus one! #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #skullzandbarbells #specialbreed #runnerwholifts #ultrarunner #blenderseyewear #mostunrealliftingexperience #ltfb #trainlikeamule #mule #donteverquit #flexfletchfriday #lmlml #chasingdreams
For Flex Fletch Friday instead of just flexing, which you know we do, it was decided to show some hard work being done to other body parts. Where is your Flex Friday pic? I always Flex for mini-me @thefletch_is_stronger. Always a great training session with @ifbbpro_eddie.gains. And a plus one! #allsportnutrition  #allsportnutritionathlete  #sbbcrew  #untamedbychoice  #altrarunning  #skullzandbarbells  #specialbreed  #runnerwholifts  #ultrarunner  #blenderseyewear  #mostunrealliftingexperience  #ltfb  #trainlikeamule  #mule  #donteverquit  #flexfletchfriday  #lmlml  #chasingdreams 
#TBT to this past Tuesday. It was definitely a fun filled day. We had @skullz_ceo with @skullznbarbells, @new_covenant_fitness with @thenutritioncorners, and @mealdealers in the house. Nothing but good lifts, good food, and good people. The Shop Gym is now carrying Meal Dealers. We have grab and go meals for $10.00. Select US for your pick-up location. {📸: @marissaroyfitness}
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#united #community #lifestyle MORE TO COME #staytuned📺 #theshopgym #manassasmecca #vamecca #skullzandbarbells #mnc #nutritioncorners #mealdealers #bodybuilding #powerlifting #olympiclifting #strongman #everythinginbetween #motovation #determination #wantarealgym
#TBT  to this past Tuesday. It was definitely a fun filled day. We had @skullz_ceo with @skullznbarbells, @new_covenant_fitness with @thenutritioncorners, and @mealdealers in the house. Nothing but good lifts, good food, and good people. The Shop Gym is now carrying Meal Dealers. We have grab and go meals for $10.00. Select US for your pick-up location. {📸: @marissaroyfitness} . #united  #community  #lifestyle  MORE TO COME #staytuned 📺 #theshopgym  #manassasmecca  #vamecca  #skullzandbarbells  #mnc  #nutritioncorners  #mealdealers  #bodybuilding  #powerlifting  #olympiclifting  #strongman  #everythinginbetween  #motovation  #determination  #wantarealgym 
DECEMBER SALE | 25% OFF ☠️
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2017 Inventory needs to go so we can make room for new 2018 drops.
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Code | BLOWOUT
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Now thru DEC31
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skullzandbarbellsapparel.com
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#december #sale #blowout #christmas #freeshitineachorder
Shoulder day is one of my favorites.  To watch in amazement the muscle movement.  Always a fun workout with 🦍 @ifbbpro_eddie.gains.  And until tomorrow @onslowfitness .  Because tomorrow we train arms!  Happy Thursday to all!  #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #skullzandbarbells #blenderseyewear #runnerwholifts #ultrarunner #1stphorm #specialbreed #donteverquit #lmlml #chasingdreams
You Can Do It Put Your Back Into It
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Been getting my mojo back in the gym. Was sidelined with a back injury but feeling better than ever and hungry for these winter plant gainz. Pass me the tofu and get your curling ass out of my squat rack!💪🏼🌱🍑
You Can Do It Put Your Back Into It - Been getting my mojo back in the gym. Was sidelined with a back injury but feeling better than ever and hungry for these winter plant gainz. Pass me the tofu and get your curling ass out of my squat rack!💪🏼🌱🍑
#VegasVibes #TakeMeBack ♥️
Wednesday grind session with the @onslowfitness crew.  Got some chest work in with the gorilla @ifbbpro_eddie.gains.  @shelleymfrost got splotchy.  And @bslhumphrey is helping clients achieve greatness!  Enjoy your Wednesday.  And I will leave you with this quote, “It's not the size of the dog in the fight, it's the size of the fight in the dog.” Mark Twain  #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #skullzandbarbells #mostunrealliftingexperience #ltfb #trainlikeamule #specialbreed #ultrarunner #runnerwholifts #donteverquit #lmlml #chasingdreams
Wednesday grind session with the @onslowfitness crew. Got some chest work in with the gorilla @ifbbpro_eddie.gains. @shelleymfrost got splotchy. And @bslhumphrey is helping clients achieve greatness! Enjoy your Wednesday. And I will leave you with this quote, “It's not the size of the dog in the fight, it's the size of the fight in the dog.” Mark Twain #allsportnutrition  #allsportnutritionathlete  #sbbcrew  #untamedbychoice  #altrarunning  #skullzandbarbells  #mostunrealliftingexperience  #ltfb  #trainlikeamule  #specialbreed  #ultrarunner  #runnerwholifts  #donteverquit  #lmlml  #chasingdreams 
Everyday...there’s always a reason to #smile ☠️😀
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It’s no secret, anyone that knows me knows...I LOVE WHAT I DO ❤️
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Today I’m working out of @theshopgym and although I’ve only been here for a few hours, I’ve had the absolute pleasure of meeting and talking to several athletes and aspiring fitness enthusiasts. SO MUCH FUN!
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It brings so much happiness to me knowing I’ve been able to help so many people reach their fitness goals. But, it goes well beyond fitness for me, it’s about investing in people who are willing to invest in themselves. Helping others see that things aren’t impossible or out of reach, that it just takes a foot in the right direction and a mindset to succeed backed with believing in yourself! THAT, to me, is what this is all about. Proving, not to others, but to yourself that things are possible with the right attitude and guidance!! ☠️✊🏽
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If you’re in the DMV and able to swing by The Shop Gym today, come through! Let’s chat and make a plan for 2018! 😅📆
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S/O to fellow entrepreneur and Shop Gym owner ( AND @skullznbarbells athlete, let’s not forget that lol) @imhxc for inviting me out and making me feel right at home!☠️
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Happy Tuesday #fitfam
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#work #workflow #grind #team #family #skullzandbarbells
Everyday...there’s always a reason to #smile  ☠️😀 — It’s no secret, anyone that knows me knows...I LOVE WHAT I DO ❤️ — Today I’m working out of @theshopgym and although I’ve only been here for a few hours, I’ve had the absolute pleasure of meeting and talking to several athletes and aspiring fitness enthusiasts. SO MUCH FUN! — It brings so much happiness to me knowing I’ve been able to help so many people reach their fitness goals. But, it goes well beyond fitness for me, it’s about investing in people who are willing to invest in themselves. Helping others see that things aren’t impossible or out of reach, that it just takes a foot in the right direction and a mindset to succeed backed with believing in yourself! THAT, to me, is what this is all about. Proving, not to others, but to yourself that things are possible with the right attitude and guidance!! ☠️✊🏽 — If you’re in the DMV and able to swing by The Shop Gym today, come through! Let’s chat and make a plan for 2018! 😅📆 — S/O to fellow entrepreneur and Shop Gym owner ( AND @skullznbarbells athlete, let’s not forget that lol) @imhxc for inviting me out and making me feel right at home!☠️ — Happy Tuesday #fitfam  — #work  #workflow  #grind  #team  #family  #skullzandbarbells 
Some of the @allsportnutritioninc crew getting work in this morning @onslowfitness.  @ifbbpro_eddie.gains and I did some back work followed by the gorilla falling out on stage.  But he will be back at it tomorrow.  Fellow endurance athlete @shelleymfrost was doing some back and bicep work always with a smile on her face.  It is a good day seeing all ages from young to seasoned (I hate to say old) in the gym bright and early.  Enjoy your Tuesday and don’t stop chasing your goals and dreams.  #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #1stphorm #skullzandbarbells #specialbreed #runnerwholifts #ultrarunner #mule #mostunrealliftingexperience #ltfb #donteverquit #lmlml #chasingdreams
Some of the @allsportnutritioninc crew getting work in this morning @onslowfitness. @ifbbpro_eddie.gains and I did some back work followed by the gorilla falling out on stage. But he will be back at it tomorrow. Fellow endurance athlete @shelleymfrost was doing some back and bicep work always with a smile on her face. It is a good day seeing all ages from young to seasoned (I hate to say old) in the gym bright and early. Enjoy your Tuesday and don’t stop chasing your goals and dreams. #allsportnutrition  #allsportnutritionathlete  #sbbcrew  #untamedbychoice  #altrarunning  #1stphorm  #skullzandbarbells  #specialbreed  #runnerwholifts  #ultrarunner  #mule  #mostunrealliftingexperience  #ltfb  #donteverquit  #lmlml  #chasingdreams 
Having trouble sticking to your diet/macros or getting your cardio in? Take pictures of yourself half-naked everyday. It helps.
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I’m the lightest I’ve been in over 2 years here. Sights set on some fun in 2018!
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#TeamLOUD
@LOUDperformancetraining
@skullznbarbells
Having trouble sticking to your diet/macros or getting your cardio in? Take pictures of yourself half-naked everyday. It helps. ➖ I’m the lightest I’ve been in over 2 years here. Sights set on some fun in 2018! ➖ #TeamLOUD  @LOUDperformancetraining @skullznbarbells
ATTENTION: @skullz_ceo with @skullznbarbells will be at The Shop ALL DAY TOMORROW. If you want to take your training to the next level he is the man you want. 
STOP making excuses, START making actions
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#theshopgym #manassasmecca #vamecca #skullzandbarbells #f*%#averagebesavage #bodybuilding #powerlifting #olympiclifting #strongman #everythinginbetween #goaldigger #noexcuses #motivation #determination #neversettle #wantarealgym
This isn’t “throwback Thursday” but this picture just brings a smile to my face. These are some of the most important people in my life and I’m thankful for each one of them! @gable_fit @marycapz @johnny_d_casalena @skullz_ceo post nationals 2016 Mexican eats ❤️ #friends #npc #competing #nationals2016 #família #bestfriends #thecrew #mexicanfood #feedme #lmlml #teamprofx #skullzandbarbells #teamusplabs #jack3d #gains #friendship
The Bicep King @anthony_traps 💪🏽👑
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CEO COLLECTION | Link in bio 🔗
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skullzandbarbellsapprel.com
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#monday #mondaymotivation #biceps
The Bicep King @anthony_traps 💪🏽👑 — CEO COLLECTION | Link in bio 🔗 — skullzandbarbellsapprel.com — #monday  #mondaymotivation  #biceps 
It’s Monday and we do legs on Monday.  No fatigue from yesterday’s run which meant the leg session got interesting.  @ifbbpro_eddie.gains got low this morning.  2 different sports but the one thing both of have is the determination.  To be better than before.  #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #skullzandbarbells #1stphorm #mostunrealliftingexperience #ltfb #mule #donteverquit #lmlml #chasingdreams
I had the privilege of logging 9 miles this morning with these two awesome ladies.  Great work as always @bslhumphrey and @shelleymfrost.  I hope everyone has a great day.  #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #skullzandbarbells #tailwindnutrition #runnerwholifts #blenderseyewear #donteverquit #lmlml #chasingdreams
First snow of the winter! I was not feeling the gym. I just wanted to stay home and watch movies with my pup and my heated blanket! But I got my ass to @theshopgym  even though I was late! Still counts! I felt a lot better after I went! I have a lot of work today and slacking off won’t help me win! Or reach my goals! Laziness does not make a winner #fitfam #roadtocompetition #firsttimer #bikinicompetitor #firstplacegoals #manassasmecca #thetolltobeswole #skullzandbarbells #goworkout #snowstuggle
First snow of the winter! I was not feeling the gym. I just wanted to stay home and watch movies with my pup and my heated blanket! But I got my ass to @theshopgym even though I was late! Still counts! I felt a lot better after I went! I have a lot of work today and slacking off won’t help me win! Or reach my goals! Laziness does not make a winner #fitfam  #roadtocompetition  #firsttimer  #bikinicompetitor  #firstplacegoals  #manassasmecca  #thetolltobeswole  #skullzandbarbells  #goworkout  #snowstuggle 
A great morning for the @allsportnutritioninc crew!  We went out and supported fellow athlete @shelleymfrost at the Naughty and Nice 5K.  It was great to see all the runners getting it done this morning.  Next, @ifbbpro_eddie.gains and @leanmachine1986 and I got some chest work in.  It is always good to see fellow athletes @breacher182 and @bslhumphrey getting in some work.  I hope everyone has a great Saturday!  #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #skullzandbarbells #runnerwholifts #mostunrealliftingexperience #trainlikeamule #ltfb #donteverquit #lmlml #chasingdreams
A great morning for the @allsportnutritioninc crew! We went out and supported fellow athlete @shelleymfrost at the Naughty and Nice 5K. It was great to see all the runners getting it done this morning. Next, @ifbbpro_eddie.gains and @leanmachine1986 and I got some chest work in. It is always good to see fellow athletes @breacher182 and @bslhumphrey getting in some work. I hope everyone has a great Saturday! #allsportnutrition  #allsportnutritionathlete  #sbbcrew  #untamedbychoice  #altrarunning  #skullzandbarbells  #runnerwholifts  #mostunrealliftingexperience  #trainlikeamule  #ltfb  #donteverquit  #lmlml  #chasingdreams 
Let. Me. Live. My. Life. ☠️💯
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At the end of the day...this is YOUR LIFE, don’t waste it by living by someone else’s rule book‼️
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CEO COLLECTION | Link in Bio
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#live #life #doyou #tattoo #beard #vibes #weekend #weekendvibes
Let. Me. Live. My. Life. ☠️💯 — At the end of the day...this is YOUR LIFE, don’t waste it by living by someone else’s rule book‼️ — CEO COLLECTION | Link in Bio — skullzandbarbellsapparel.com — #live  #life  #doyou  #tattoo  #beard  #vibes  #weekend  #weekendvibes 
💎 Team robes 💎 $43 Christmas special includes 2 lines across the back and name or initials across the front. Additional line on back is +$7. 💎 Don't wait! Turn around is currently 3-6 days due to the number of orders for Christmas. 🎄 DM me or message me on Etsy (link in bio) to place your custom order. #glazed #etsy #customrobes #teamrobe #glazedrobes #conpetitor #rhinestonequeen #crystals #withthesehands #bikinicompetitor #figurecompetitor #physiquecompetitor #giftsforlittlegirls #giftsforthegirls #skullzandbarbells #christmas #sale
💎 Team robes 💎 $43 Christmas special includes 2 lines across the back and name or initials across the front. Additional line on back is +$7. 💎 Don't wait! Turn around is currently 3-6 days due to the number of orders for Christmas. 🎄 DM me or message me on Etsy (link in bio) to place your custom order. #glazed  #etsy  #customrobes  #teamrobe  #glazedrobes  #conpetitor  #rhinestonequeen  #crystals  #withthesehands  #bikinicompetitor  #figurecompetitor  #physiquecompetitor  #giftsforlittlegirls  #giftsforthegirls  #skullzandbarbells  #christmas  #sale 
Working on these #bouldershoulders today. Just regular rocks at this point. Lol. Rocking a @combatironapparel Stringer. .
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#asthetics #bodybuilding #fitopsfoundation #mealprep #gym #gfh #gainz #grinding #npcphysique #npc #fitnessaddict #eatclean #nutrition#skullzandbarbells #lifting #combatironapparel #athlete #mensphysique #physique #fit #fitness #fitnessmotivation #carbcycling @mitchpriehs
Flexing on Friday cause that’s what we do 🤷‍♂️ 4 days of consistency feels good even though I could sleep standing up lately 😑😂 -
#npc #bodybuilding #teamusplabs #barbellclub #flexfriday #frontdoublebicep #usplab #jack3d #jaysonmyfeet #lmlml #skullzandbarbells #gasp
#flexfriday I didn’t want to train today. I was tired. It’s cold AF outside. It’s Friday and I wanted to relax. But, I got up, got dressed, and came to the gym. Why? Because real progress and growth comes from consistently working hard even when you don’t want to!  #skullzandbarbells #teamskullzandbarbells #workharder #fuckaverage #trainharder #compeitor #wpd #npc #physique #girlswholift #girlswithmuscle #fitness #motivation
It starts off as an idea or a dream.  Then you get to work.  And just because you achieve that goal, it doesn’t mean you stop.  You take a moment and enjoy it.  Then back to the grind and preparing yourself for the next dream or adventure.  Finally, if any dreams of yours doesn’t scare the hell out of you it isn’t big enough!  It’s Flex Fletch Friday!  So tag @thefletch_is_stronger and flex it up!  As always thank you for the support from @allsportnutritioninc @ifbbpro_eddie.gains @educated_heathen_  #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #skullzandbarbells #trainlikeamule #mostunrealliftingexperience #mule #ltfb #dominatehumbly #donteverquit #betheexample #lmlml #chasingdreams
It starts off as an idea or a dream. Then you get to work. And just because you achieve that goal, it doesn’t mean you stop. You take a moment and enjoy it. Then back to the grind and preparing yourself for the next dream or adventure. Finally, if any dreams of yours doesn’t scare the hell out of you it isn’t big enough! It’s Flex Fletch Friday! So tag @thefletch_is_stronger and flex it up! As always thank you for the support from @allsportnutritioninc @ifbbpro_eddie.gains @educated_heathen_ #allsportnutrition  #allsportnutritionathlete  #sbbcrew  #untamedbychoice  #altrarunning  #skullzandbarbells  #trainlikeamule  #mostunrealliftingexperience  #mule  #ltfb  #dominatehumbly  #donteverquit  #betheexample  #lmlml  #chasingdreams 
Hit some hams @theshopgym out in VA.. awesome gym insane atmosphere!! -
#theshopgym #skullzandbarbells #lmlml #training #aesthetics #bodybuildingmotivation #bodybuilder #teamusplabs #jack3d #jaysonmyfeet
What gets you going in the morning?  When that alarm goes off do you pop up like a piece of toast? Or do you hit the snooze button 17 times dreading getting out of that bed? Your competition is up before you are. Trying to beat you in every way. Your biggest competition is within yourself. That is who you need to be competing against. No one else.  Thank you @ifbbpro_eddie.gains and @allsportnutritioninc for the support!  And a special thank you to @southernbarbellcrew for helping the gorilla look good!  #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #skullzandbarbells #trusttheprocess #ultrarunner #pescience #highvolume #donteverquit #mostunrealliftingexperience #trainlikeamule #ltfb #lmlml #chasingdreams
What gets you going in the morning? When that alarm goes off do you pop up like a piece of toast? Or do you hit the snooze button 17 times dreading getting out of that bed? Your competition is up before you are. Trying to beat you in every way. Your biggest competition is within yourself. That is who you need to be competing against. No one else. Thank you @ifbbpro_eddie.gains and @allsportnutritioninc for the support! And a special thank you to @southernbarbellcrew for helping the gorilla look good! #allsportnutrition  #allsportnutritionathlete  #sbbcrew  #untamedbychoice  #altrarunning  #skullzandbarbells  #trusttheprocess  #ultrarunner  #pescience  #highvolume  #donteverquit  #mostunrealliftingexperience  #trainlikeamule  #ltfb  #lmlml  #chasingdreams 
Only 1wk into the new plan and already seeing changes. Bring on week 2!! #skullzandbarbells
Only 1wk into the new plan and already seeing changes. Bring on week 2!! #skullzandbarbells 
Truly blessed are those who enjoy this lifestyle. 💫
*****
• Skull SnapBack • Fleece Shorts
Use Code: WALLER10 when you get yours. 
@skullznbarbells 
www.skullzandbarbellsapparel.com
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 #positivethinking #energy #posing #beastmode #motivation #skullzandbarbells #exercise #training #bodybuilding #hustle #arms #isymfs #leader #nevergiveup #instafit #fitfam #cleaneating #shredded #gainz #contestprep #guyswholift #fitspo #goals #ocb #ocbphysique #inspiration #diet #pump #alldasmoke #fitnessmodel
Truly blessed are those who enjoy this lifestyle. 💫 ***** • Skull SnapBack • Fleece Shorts Use Code: WALLER10 when you get yours. @skullznbarbells www.skullzandbarbellsapparel.com ***** . .. ... .. . #positivethinking  #energy  #posing  #beastmode  #motivation  #skullzandbarbells  #exercise  #training  #bodybuilding  #hustle  #arms  #isymfs  #leader  #nevergiveup  #instafit  #fitfam  #cleaneating  #shredded  #gainz  #contestprep  #guyswholift  #fitspo  #goals  #ocb  #ocbphysique  #inspiration  #diet  #pump  #alldasmoke  #fitnessmodel 
My chest work is done here.  I ran with Dr. Jekyl and Mr. Hyde this morning for an intense workout along side the gorilla @ifbbpro_eddie.gains.  It’s hump day.  Nobody is going to do it for you so chase those goals and dreams by yourself.  No matter how far out of reach they may seem.  Unless you are satisfied with mediocre.  So run that extra mile. Hit that PR on the bench. Chase after that new career. Whatever it is. Just go for it!  #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #mostunrealliftingexperience #trainlikeamule #ltfb #skullzandbarbells #runnerwholifts #ultrarunner #donteverquit #lmlml #chasingdreams
My chest work is done here. I ran with Dr. Jekyl and Mr. Hyde this morning for an intense workout along side the gorilla @ifbbpro_eddie.gains. It’s hump day. Nobody is going to do it for you so chase those goals and dreams by yourself. No matter how far out of reach they may seem. Unless you are satisfied with mediocre. So run that extra mile. Hit that PR on the bench. Chase after that new career. Whatever it is. Just go for it! #allsportnutrition  #allsportnutritionathlete  #sbbcrew  #untamedbychoice  #altrarunning  #mostunrealliftingexperience  #trainlikeamule  #ltfb  #skullzandbarbells  #runnerwholifts  #ultrarunner  #donteverquit  #lmlml  #chasingdreams 
Make adjustments NOT excuses.
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#TeamLOUD @LOUDperformancetraining
Make adjustments NOT excuses. ➖ #TeamLOUD  @LOUDperformancetraining
No one is you and that is your superpower 😉 #BeOriginal #BeYourself
A strong back and some shoulders makes all the difference in the world. Especially if you’re putting that world on your shoulders and move it yourself.  Train hard and dream big!  Thank you @ifbbpro_eddie.gains @educated_heathen_ and @allsportnutritioninc for believing in me!  #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #skullzandbarbells #mostunrealliftingexperience #trainlikeamule #ltfb #runnerwholifts #ultrarunner #donteverquit #lmlml #chasingdreams
A strong back and some shoulders makes all the difference in the world. Especially if you’re putting that world on your shoulders and move it yourself. Train hard and dream big! Thank you @ifbbpro_eddie.gains @educated_heathen_ and @allsportnutritioninc for believing in me! #allsportnutrition  #allsportnutritionathlete  #sbbcrew  #untamedbychoice  #altrarunning  #skullzandbarbells  #mostunrealliftingexperience  #trainlikeamule  #ltfb  #runnerwholifts  #ultrarunner  #donteverquit  #lmlml  #chasingdreams 
2 completely different sports.  But the goals and mindset are the same.  To be the baddest at what we do.  We are both chasing different goals and dreams but nobody is training as hard as we do.  Thank you @ifbbpro_eddie.gains for the push on leg day.  #allsportnutrition #allsportnutritionathlete #sbbcrew #untamedbychoice #altrarunning #skullzandbarbells #ultrarunner #runnerwholifts #ltfb #trainlikeamule #mostunrealliftingexperience #donteverquit #betheexample #lmlml #chasingdreams
2 completely different sports. But the goals and mindset are the same. To be the baddest at what we do. We are both chasing different goals and dreams but nobody is training as hard as we do. Thank you @ifbbpro_eddie.gains for the push on leg day. #allsportnutrition  #allsportnutritionathlete  #sbbcrew  #untamedbychoice  #altrarunning  #skullzandbarbells  #ultrarunner  #runnerwholifts  #ltfb  #trainlikeamule  #mostunrealliftingexperience  #donteverquit  #betheexample  #lmlml  #chasingdreams 
Focus. 
Take time and pay attention on the details that will create positive progress toward your goals. 
Do not be distracted by the actions of others. .
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#hollidaybam #focus #focusonyou #worktime #arms #details #followforfollow #musclesandtattoos #supportmilitarymuscle #clubfitness #ironaddict #onlinecoach #getfit #goalmotivation #motivateothers #inspirationalquotes #fitspo #fitfam #pureliftapparel #modernflexapparel #skullzandbarbells #sweat #npc #fitnessmodel #workoutmotivation #duespaid
Focus. Take time and pay attention on the details that will create positive progress toward your goals. Do not be distracted by the actions of others. . . . #hollidaybam  #focus  #focusonyou  #worktime  #arms  #details  #followforfollow  #musclesandtattoos  #supportmilitarymuscle  #clubfitness  #ironaddict  #onlinecoach  #getfit  #goalmotivation  #motivateothers  #inspirationalquotes  #fitspo  #fitfam  #pureliftapparel  #modernflexapparel  #skullzandbarbells  #sweat  #npc  #fitnessmodel  #workoutmotivation  #duespaid 
When you continue with a strategic and well-grounded methodology you will accomplish a long term goal. Whether it is your career, business, sports, fitness journey or quite frankly anything you do with a desired end result, you have to stay disciplined and stay on path. Life will throw obstacles and road blocks in your way but you overcome and persevere and trust the process! Every successful businessman will tell you that the key to their success was simply by trusting the process! #trusttheprocess #skullzandbarbells #sundayfunday #cantstopwontstop #needtoberippedandamillionaireASAP!
When you continue with a strategic and well-grounded methodology you will accomplish a long term goal. Whether it is your career, business, sports, fitness journey or quite frankly anything you do with a desired end result, you have to stay disciplined and stay on path. Life will throw obstacles and road blocks in your way but you overcome and persevere and trust the process! Every successful businessman will tell you that the key to their success was simply by trusting the process! #trusttheprocess  #skullzandbarbells  #sundayfunday  #cantstopwontstop  #needtoberippedandamillionaireASAP !
Shoulders with a little bench towards the end. Tried for 170 after a couple reps at 155. 155 felt light so figured I’d try to go up. Fail but I’m close. Tried for 165 immediately after and I was just exhausted. You’ll see I get completely stalled out halfway through my rep then start laughing 😂😂😂 Thanks @earn_fit for the 🎥 and babe @iyak9yas for the spots. #backtoheavylifting #whatarehashtags #benchpress #livelovelift #strongwomen #skullzandbarbells #lmlml
Shoulders with a little bench towards the end. Tried for 170 after a couple reps at 155. 155 felt light so figured I’d try to go up. Fail but I’m close. Tried for 165 immediately after and I was just exhausted. You’ll see I get completely stalled out halfway through my rep then start laughing 😂😂😂 Thanks @earn_fit for the 🎥 and babe @iyak9yas for the spots. #backtoheavylifting  #whatarehashtags  #benchpress  #livelovelift  #strongwomen  #skullzandbarbells  #lmlml 
@skullz_ceo rocking then DISTRICT Tee ☠️👊🏽
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#district #sunday #coffee #tattoo #beard #smile
@skullz_ceo rocking then DISTRICT Tee ☠️👊🏽 — Peep the skullz and barbells™️ shaker too...coming soon 🙌🏽 — Use Discount Code | SKULLKING10 — FREE SHIPPING on all orders over $60 — skullzandbarbellsapparel.com — #district  #sunday  #coffee  #tattoo  #beard  #smile 
My December intention is to✂️ the excuses and get it done. I had a rocky day at work (thank you anxiety) and I could of crawled into bed and went to bed when I got home but I decided NOPE I'm going to channel that negative energy into my workout. 💪 If you wanna check out my workout it's posted in my IG story ❤️
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#fitchick #onedayatatime #drinksomecoffeeputongangsterrapandhandleit #inspodotfit #lululemon #inthezone #hustlw #hustlingatwork #hustleinthegym #motivated #december #fitfam #girlswholift #skullzandbarbells #ilikemyfitnesstaylored #tiu #tiucheckin
My December intention is to✂️ the excuses and get it done. I had a rocky day at work (thank you anxiety) and I could of crawled into bed and went to bed when I got home but I decided NOPE I'm going to channel that negative energy into my workout. 💪 If you wanna check out my workout it's posted in my IG story ❤️ . . . . #fitchick  #onedayatatime  #drinksomecoffeeputongangsterrapandhandleit  #inspodotfit  #lululemon  #inthezone  #hustlw  #hustlingatwork  #hustleinthegym  #motivated  #december  #fitfam  #girlswholift  #skullzandbarbells  #ilikemyfitnesstaylored  #tiu  #tiucheckin 
Part of today’s workout inspired by @maxpowersnb and his boxing background. I think I may have found a new cardio, and heart rate raising exercise in jumping rope. I️ jumped ropes in between my shoulder workout exercises. I learned I definitely will need some better gloves than what we’re at the gym. But I’m thinking I may enjoy throwing hands on a  heavy bag every once in a while too. #boxing #heavybag #jumprope #fitcop #skullzandbarbells
Part of today’s workout inspired by @maxpowersnb and his boxing background. I think I may have found a new cardio, and heart rate raising exercise in jumping rope. I️ jumped ropes in between my shoulder workout exercises. I learned I definitely will need some better gloves than what we’re at the gym. But I’m thinking I may enjoy throwing hands on a heavy bag every once in a while too. #boxing  #heavybag  #jumprope  #fitcop  #skullzandbarbells 
So many words to describe the  feeling I have to run with the @thefletch_is_stronger.  This child is truly amazing to watch as he pushes himself.  The sky is the limit bud.  You strive for greatness and you will crush any goal you want.  Next, @thegcb5 was a big supporter for his brother this morning.  For someone that didn’t want to go initially to being on the sidelines watching your brother finish.  Then checking on him after he finished.  It melts my heart to see you two.  It was great to see all  of the familiar faces today in the running community supporting the kids who have worked hard preparing themselves for the 5K.  And a special thanks to @allsportnutritioninc, @ifbbpro_eddie.gains, @britnimherson and the Ainsley’s Angel Crew for being out at the race.  Great work Matt and Mackey!  Those Angels are all very special to me.  #allsportnutrition #allsportnutritionathlete #sbbcrew #altrarunning #skullzandbarbells #tailwindnutrition #runnerwholifts #myboys
So many words to describe the feeling I have to run with the @thefletch_is_stronger. This child is truly amazing to watch as he pushes himself. The sky is the limit bud. You strive for greatness and you will crush any goal you want. Next, @thegcb5 was a big supporter for his brother this morning. For someone that didn’t want to go initially to being on the sidelines watching your brother finish. Then checking on him after he finished. It melts my heart to see you two. It was great to see all of the familiar faces today in the running community supporting the kids who have worked hard preparing themselves for the 5K. And a special thanks to @allsportnutritioninc, @ifbbpro_eddie.gains, @britnimherson and the Ainsley’s Angel Crew for being out at the race. Great work Matt and Mackey! Those Angels are all very special to me. #allsportnutrition  #allsportnutritionathlete  #sbbcrew  #altrarunning  #skullzandbarbells  #tailwindnutrition  #runnerwholifts  #myboys 
Haven't attempted a #Deadlift in over a year. #fear of injuring my #back again or my #knee still being weak or simply not trying to embarrass myself and not having proper #training. Now doesn't that sound like a #bunch of excuses???? F that. I read a post by @skullz_ceo and an #igstory by @joey_eats_donuts about excuses and quiting that inspired and motivated my ass.. tackling everything now with the #nofear #dontquit attitude. #teamnoexcuses . This was my first attempts at deadlift and nailed 405 x 1 several times at the end and not only that I did every rep and set without the assistance of straps this time. Felt stronger and better than ever to elevate my #fitness level. @theshopgym 
#flexfreakz #EvilFearsTheStrong #EFTS #theshopgym #manassasmecca #instafit #fitfam #Powerlifting #bodybuilding #weightlifting #Backday #trainhard #skullzandbarbells
Haven't attempted a #Deadlift  in over a year. #fear  of injuring my #back  again or my #knee  still being weak or simply not trying to embarrass myself and not having proper #training . Now doesn't that sound like a #bunch  of excuses???? F that. I read a post by @skullz_ceo and an #igstory  by @joey_eats_donuts about excuses and quiting that inspired and motivated my ass.. tackling everything now with the #nofear  #dontquit  attitude. #teamnoexcuses  . This was my first attempts at deadlift and nailed 405 x 1 several times at the end and not only that I did every rep and set without the assistance of straps this time. Felt stronger and better than ever to elevate my #fitness  level. @theshopgym #flexfreakz  #EvilFearsTheStrong  #EFTS  #theshopgym  #manassasmecca  #instafit  #fitfam  #Powerlifting  #bodybuilding  #weightlifting  #Backday  #trainhard  #skullzandbarbells