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"The game is what gets inside you, it's what lights you up. It's supposed to be hard, if it were easy, everyone would do it. The hard is what makes it great." Are you ready to rock that @skullznbarbells apparel? Get the latest styles, fitness tips or guidance from one of the most inspiring team! If you want to rock that gear already use discount code Carbo15 to get some extra boom at www.skullzandbarbells.com ! #npcbikini #boom #skullznbarbells #motivation #lmlml
"The game is what gets inside you, it's what lights you up. It's supposed to be hard, if it were easy, everyone would do it. The hard is what makes it great." Are you ready to rock that @skullznbarbells apparel? Get the latest styles, fitness tips or guidance from one of the most inspiring team! If you want to rock that gear already use discount code Carbo15 to get some extra boom at www.skullzandbarbells.com ! #npcbikini  #boom  #skullznbarbells  #motivation  #lmlml 
@ilikemyfitnesstaylored  in her signature color #pink #skullznbarbells
I already know what some are thinking and I will be honest I planned to take off till Wednesday but I'm addicted to this lifestyle and can't stay away!! I know my upper chest was weak so I've set out to fix that and a few other lagging points! Greatness is something you have to take! #skullznbarbells #npcclassicphysique rocking that @skullznbarbells hat and wristband pretty dope gear they got!  2 days after the show I'm always chasing the finish line
I already know what some are thinking and I will be honest I planned to take off till Wednesday but I'm addicted to this lifestyle and can't stay away!! I know my upper chest was weak so I've set out to fix that and a few other lagging points! Greatness is something you have to take! #skullznbarbells  #npcclassicphysique  rocking that @skullznbarbells hat and wristband pretty dope gear they got! 2 days after the show I'm always chasing the finish line
What a good philosophy ๐Ÿ˜‰. #Skullznbarbells
Gettin my new hat all sweaty
#ninelineapparel #fitdad #skullznbarbells #militarymuscle
Just came off a long long stretch at work putting in 12+ hour days to hit my all time personal record in my career and there is nothing more motivating then pushing yourself to better every facet of your life. I'm even more motivated to get myself in the best shape of my life as well. Time to set records and crush them #BOOM #latenightworkouts #skullznbarbells #LMLML @skullz_ceo Im sticking to the plan and trusting the process!
Just came off a long long stretch at work putting in 12+ hour days to hit my all time personal record in my career and there is nothing more motivating then pushing yourself to better every facet of your life. I'm even more motivated to get myself in the best shape of my life as well. Time to set records and crush them #BOOM  #latenightworkouts  #skullznbarbells  #LMLML  @skullz_ceo Im sticking to the plan and trusting the process!
We get asked all the time about our Thin Blue Line (TBL) series....what it means and why we carry it.
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The THIN BLUE LINE is what Law Enforcement Officers stand on to protect. The barrier between anarchy and a civilized society....between order and chaos...between respect for decency and lawlessness ๐Ÿ’ฏ
โ€”
We carry it because this brand was founded and still operated by former LEO and we will never ever ever forget where we came from and who we choice to support. We got your sixโ˜ ๏ธ๐Ÿ‘Š๐Ÿฝ
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STAY SAFE ๐Ÿ‡บ๐Ÿ‡ธ
โ€”
skullandbarbellsapparel.com
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#thinblueline #police #sheriff #swat #family #blue
We get asked all the time about our Thin Blue Line (TBL) series....what it means and why we carry it. โ€” The THIN BLUE LINE is what Law Enforcement Officers stand on to protect. The barrier between anarchy and a civilized society....between order and chaos...between respect for decency and lawlessness ๐Ÿ’ฏ โ€” We carry it because this brand was founded and still operated by former LEO and we will never ever ever forget where we came from and who we choice to support. We got your sixโ˜ ๏ธ๐Ÿ‘Š๐Ÿฝ โ€” STAY SAFE ๐Ÿ‡บ๐Ÿ‡ธ โ€” skullandbarbellsapparel.com โ€” #thinblueline  #police  #sheriff  #swat  #family  #blue 
You're in control of your own life. Set goals and don't ever stop. Complacency can destroy you, always step out of your comfort zone and prove yourself wrong! The only competition you should have is the person you were yesterday #thetolltobeswole #skullznbarbells #tuffwraps #goldsgym #BOOM
You're in control of your own life. Set goals and don't ever stop. Complacency can destroy you, always step out of your comfort zone and prove yourself wrong! The only competition you should have is the person you were yesterday #thetolltobeswole  #skullznbarbells  #tuffwraps  #goldsgym  #BOOM 
If it's important to you then you will find a way, if it's not then you will find an excuse #skullznbarbells #BOOM #thetolltobeswole #LMLML #noexcuses
What a good philosophy ๐Ÿ˜‰. #Skullznbarbells
๐Ÿ‘‰@skullznbarbells
Tell them you saw it on #Nothingbut_tshirts
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LET. ME. LIVE. MY. LIFE โ™ ๏ธโšก๏ธ
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This is YOUR LIFE, live it the way you want!
#LMLML
โ€”
skullzandbarbellsapparel.com
โ€”
#letmelivemylife #noexcuses #skullznbarbells #fit #fitness #exercise #gym #gymwear #bodybuilding #bodybuilder #gymshirt #strong #shirt #tshirt #pose #benchpress #activewear #fitwear #lifting #urban #urbanwear #weightlifting #flex #deadlift #squat #squats #deadlifts #lifting
๐Ÿ‘‰@skullznbarbells Tell them you saw it on #Nothingbut_tshirts  . LET. ME. LIVE. MY. LIFE โ™ ๏ธโšก๏ธ . This is YOUR LIFE, live it the way you want! #LMLML  โ€” skullzandbarbellsapparel.com โ€” #letmelivemylife  #noexcuses  #skullznbarbells  #fit  #fitness  #exercise  #gym  #gymwear  #bodybuilding  #bodybuilder  #gymshirt  #strong  #shirt  #tshirt  #pose  #benchpress  #activewear  #fitwear  #lifting  #urban  #urbanwear  #weightlifting  #flex  #deadlift  #squat  #squats  #deadlifts  #lifting 
We get asked all the time about our Thin Blue Line (TBL) series....what it means and why we carry it.
โ€”
The THIN BLUE LINE is what Law Enforcement Officers stand on to protect. The barrier between anarchy and a civilized society....between order and chaos...between respect for decency and lawlessness ๐Ÿ’ฏ
โ€”
We carry it because this brand was founded and still operated by former LEO and we will never ever ever forget where we came from and who we choice to support. We got your sixโ˜ ๏ธ๐Ÿ‘Š๐Ÿฝ
โ€”
STAY SAFE ๐Ÿ‡บ๐Ÿ‡ธ
โ€”
skullandbarbellsapparel.com
โ€”
#thinblueline #police #sheriff #swat #family #blue
We get asked all the time about our Thin Blue Line (TBL) series....what it means and why we carry it. โ€” The THIN BLUE LINE is what Law Enforcement Officers stand on to protect. The barrier between anarchy and a civilized society....between order and chaos...between respect for decency and lawlessness ๐Ÿ’ฏ โ€” We carry it because this brand was founded and still operated by former LEO and we will never ever ever forget where we came from and who we choice to support. We got your sixโ˜ ๏ธ๐Ÿ‘Š๐Ÿฝ โ€” STAY SAFE ๐Ÿ‡บ๐Ÿ‡ธ โ€” skullandbarbellsapparel.com โ€” #thinblueline  #police  #sheriff  #swat  #family  #blue 
Gettin my new hat all sweaty
#ninelineapparel #fitdad #skullznbarbells #militarymuscle
Training with sandbags is probably one of the best decisions I made. The core and all around strength I've gained over the past few months of using my @bruteforcesandbags is amazing to me. I'm not a rep for them, but I would recommend these bags to any and everyone looking to take their workouts to the next level. 
@teamvalorfit
@bruteforcesandbags
@onpointsupplements
@skullznbarbells

#teamvalorfitness #courageovercomfort #IWontBeAStatistic #onpointsupplements #bruteforcesandbags #trainwithsand #skullznbarbells #bluelinebeasts #thickblueline #bluelinemonster #thinblueline #policefitness #firstresponderfitness
Training with sandbags is probably one of the best decisions I made. The core and all around strength I've gained over the past few months of using my @bruteforcesandbags is amazing to me. I'm not a rep for them, but I would recommend these bags to any and everyone looking to take their workouts to the next level. @teamvalorfit @bruteforcesandbags @onpointsupplements @skullznbarbells #teamvalorfitness  #courageovercomfort  #IWontBeAStatistic  #onpointsupplements  #bruteforcesandbags  #trainwithsand  #skullznbarbells  #bluelinebeasts  #thickblueline  #bluelinemonster  #thinblueline  #policefitness  #firstresponderfitness 
#Repost @suh_lone ใƒปใƒปใƒป
Happy Halloween!!! Trick or train people's!!! I decided to try and be a beast today! 
@teamvalorfit
@onpointsupplements
@skullznbarbells

#teamvalorfit #courageovercomfort #IWontBeAStatistic #onpointsupplements #bluelinebeasts #thickblueline #skullznbarbells #bluelinemonster #thinblueline #trickortrain
Happy Halloween!!! Trick or train people's!!! I decided to try and be a beast today! 
@teamvalorfit
@onpointsupplements
@skullznbarbells

#teamvalorfit #courageovercomfort #IWontBeAStatistic #onpointsupplements #bluelinebeasts #thickblueline #skullznbarbells #bluelinemonster #thinblueline #trickortrain
๐Ÿ”ฅNew Drop!!!๐Ÿ”ฅ@skullznbarbells
Tell them you saw it on #Nothingbut_tshirts
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โœ–๏ธโ˜ ๏ธNEW S&B Pullover Hoody โ˜ ๏ธโœ–๏ธ
โ€”
Available online now!
โ€”
FREE SHIPPING on all orders over $60
โ€”
skullzandbarbellsapparel.com
โ€”
#skullznbarbells #fit #fitness #exercise #workout #muscle #muscles #hoodie #hoody #winter #clothes #clothing #weightlifting #flex #deadlift #squat #squats #deadlifts #lifting #gym #gymwear #bodybuilding #bodybuilder #gymshirt #strong #shirt #skull #dope #unique
๐Ÿ”ฅNew Drop!!!๐Ÿ”ฅ@skullznbarbells Tell them you saw it on #Nothingbut_tshirts  . โœ–๏ธโ˜ ๏ธNEW S&B Pullover Hoody โ˜ ๏ธโœ–๏ธ โ€” Available online now! โ€” FREE SHIPPING on all orders over $60 โ€” skullzandbarbellsapparel.com โ€” #skullznbarbells  #fit  #fitness  #exercise  #workout  #muscle  #muscles  #hoodie  #hoody  #winter  #clothes  #clothing  #weightlifting  #flex  #deadlift  #squat  #squats  #deadlifts  #lifting  #gym  #gymwear  #bodybuilding  #bodybuilder  #gymshirt  #strong  #shirt  #skull  #dope  #unique 
This handsome and very dark man right here is my #mcm and #mce ๐Ÿ’• I am so beyond proud of you @cobytre words canโ€™t even explain it. You have probably had one of the most stressful and exhausting first preps ever lol but with everything going on, you have stayed positive the whole time. You are so hard working, dedicated, and passionate about everything that you do but especially with this prep. You stuck to it every second of every day (except for our little cheat meals here and there ๐Ÿ™ƒ) and I couldnโ€™t be prouder. You practiced your posing even when you didnโ€™t want to, you ate your fish and potatoes, you finished your workouts, did your dreaded cardio, and it showed on that stage. You looked absolutely amazing and I was literally in tears when you won that 1st place sword. I am one very very proud girlfriend over here. And so thankful for you. While you were going through all of this, you still helped me pack and move, helped me with my day to day stuff, and somehow managed to put up with me ๐Ÿ˜‚๐Ÿ’๐Ÿผ I canโ€™t say enough how proud and thankful I am for you. I love you handsome โค๏ธโค๏ธโค๏ธ โ€ข
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#proud #myman #boyfriend #swolemate #fitcouple #heshot #lookatthatface #bodybuildingmotivation #bodybuilding #fitness #npc #npcphysique #npcmaryland #protanusa #skullznbarbells #thetolltobeswole #skullzandbarbells #teamtotalpackage #believetoachieve
This handsome and very dark man right here is my #mcm  and #mce  ๐Ÿ’• I am so beyond proud of you @cobytre words canโ€™t even explain it. You have probably had one of the most stressful and exhausting first preps ever lol but with everything going on, you have stayed positive the whole time. You are so hard working, dedicated, and passionate about everything that you do but especially with this prep. You stuck to it every second of every day (except for our little cheat meals here and there ๐Ÿ™ƒ) and I couldnโ€™t be prouder. You practiced your posing even when you didnโ€™t want to, you ate your fish and potatoes, you finished your workouts, did your dreaded cardio, and it showed on that stage. You looked absolutely amazing and I was literally in tears when you won that 1st place sword. I am one very very proud girlfriend over here. And so thankful for you. While you were going through all of this, you still helped me pack and move, helped me with my day to day stuff, and somehow managed to put up with me ๐Ÿ˜‚๐Ÿ’๐Ÿผ I canโ€™t say enough how proud and thankful I am for you. I love you handsome โค๏ธโค๏ธโค๏ธ โ€ข โ€ข โ€ข #proud  #myman  #boyfriend  #swolemate  #fitcouple  #heshot  #lookatthatface  #bodybuildingmotivation  #bodybuilding  #fitness  #npc  #npcphysique  #npcmaryland  #protanusa  #skullznbarbells  #thetolltobeswole  #skullzandbarbells  #teamtotalpackage  #believetoachieve 
I will never get weary of supporting this line! Thank you, very much, @skullznbarbells for my hat! I L๐Ÿ–ค๐Ÿ’™๐Ÿ–คVE it and your products! Hugs! #iamwhoiam #nothingisordinary #supportthethinblueline #skullznbarbells #bleedblue #bleedblue๐Ÿ’™ #fitfam #strong #warrior #supportlawenforcement๐Ÿ‘ฎ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿผ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿพ๐Ÿ‘ฎ๐Ÿฟ๐Ÿš”๐Ÿšจ #supportlawenforcement #fitfam #strong
I will never get weary of supporting this line! Thank you, very much, @skullznbarbells for my hat! I L๐Ÿ–ค๐Ÿ’™๐Ÿ–คVE it and your products! Hugs! #iamwhoiam  #nothingisordinary  #supportthethinblueline  #skullznbarbells  #bleedblue  #bleedblue ๐Ÿ’™ #fitfam  #strong  #warrior  #supportlawenforcement ๐Ÿ‘ฎ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿผ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ‘ฎ๐Ÿพ๐Ÿ‘ฎ๐Ÿฟ๐Ÿš”๐Ÿšจ #supportlawenforcement  #fitfam  #strong 
#Repost @derock240 (@get_repost)
ใƒปใƒปใƒป
Having a blast at the @skullznbarbells booth. Stop by tonight if you are at the @lee_haney_games !
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Two great companies putting out some sick gear! @skullznbarbells + @combatironapparel
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#Skullznbarbells #CombatIronApparel 
#LOUDperformancetraining
#Repost  @derock240 (@get_repost) ใƒปใƒปใƒป Having a blast at the @skullznbarbells booth. Stop by tonight if you are at the @lee_haney_games ! โž– Two great companies putting out some sick gear! @skullznbarbells + @combatironapparel โž– #Skullznbarbells  #CombatIronApparel  #LOUDperformancetraining 
Having a blast at the @skullznbarbells booth. Stop by tonight if you are at the @lee_haney_games !
โž–
Two great companies putting out some sick gear! @skullznbarbells + @combatironapparel
โž–
#Skullznbarbells #CombatIronApparel 
#LOUDperformancetraining
Back to working on them gainzzz... Hit a hell of an upper body work out with my brother today. Up 5 lbs on my mass and strength is increasing too! 
Flat bench 20,15,12,10,8,6,4 then 3x3 (85% of max)
French press 3x15
Tricep Superset with @bruteforcesandbags skull crusher 3x8 (60lb bag with 40lb chain + 10 lb plate) straight to flat press with (50lb chain + 5lb plate each hand)
Standing curls 50lb ez bar +40 lb chain hanging
Bicep super set 3x15
Hammer curls, to wide grip ez bar curl, to DB cross hammer curl

@teamvalorfit @bruteforcesandbags @onpointsupplements @skullznbarbells 
#teamvalorfit #courageovercomfort #IWontBeAStatistic #bruteforcesandbags #trainwithsand #onpointsupplements #bluelinebeasts #skullznbarbells #thetolltobeswole #firstresponderfitness #bluelinemonster #alwaysgrinding #chaingainz
Back to working on them gainzzz... Hit a hell of an upper body work out with my brother today. Up 5 lbs on my mass and strength is increasing too! Flat bench 20,15,12,10,8,6,4 then 3x3 (85% of max) French press 3x15 Tricep Superset with @bruteforcesandbags skull crusher 3x8 (60lb bag with 40lb chain + 10 lb plate) straight to flat press with (50lb chain + 5lb plate each hand) Standing curls 50lb ez bar +40 lb chain hanging Bicep super set 3x15 Hammer curls, to wide grip ez bar curl, to DB cross hammer curl @teamvalorfit @bruteforcesandbags @onpointsupplements @skullznbarbells #teamvalorfit  #courageovercomfort  #IWontBeAStatistic  #bruteforcesandbags  #trainwithsand  #onpointsupplements  #bluelinebeasts  #skullznbarbells  #thetolltobeswole  #firstresponderfitness  #bluelinemonster  #alwaysgrinding  #chaingainz 
โ€œAlways Hangryโ€ is an understatement๐Ÿคฃ๐Ÿคท๐Ÿผโ€โ™€๏ธ
โ€ข
Anyways, #wcw this week is myself because why not right? I have been through hell and back in the last year and Iโ€™m finally starting to see the light at the end of the tunnel. Iโ€™m starting to settle into my new house, Iโ€™m about to be working two jobs while going to school full time, and I have this handsome guy @cobytre by my side through all of it. Iโ€™d say Iโ€™m pretty lucky ๐Ÿ€
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supps: @1stphorm 
home gym: @powerhousegymhanovermd โ€ข
#wcw #humpday #alwayshangry #1stphorm #iam1stphorm #legionofboom #skullznbarbells #thetolltobeswole #teamtotalpackage #believetoachieve #trusttheprocess #bodybuilding #npc #npcbikini #npcmaryland #fit #womenwholift #tattoos #bodybuilder
โ€œAlways Hangryโ€ is an understatement๐Ÿคฃ๐Ÿคท๐Ÿผโ€โ™€๏ธ โ€ข Anyways, #wcw  this week is myself because why not right? I have been through hell and back in the last year and Iโ€™m finally starting to see the light at the end of the tunnel. Iโ€™m starting to settle into my new house, Iโ€™m about to be working two jobs while going to school full time, and I have this handsome guy @cobytre by my side through all of it. Iโ€™d say Iโ€™m pretty lucky ๐Ÿ€ โ€ข supps: @1stphorm home gym: @powerhousegymhanovermd โ€ข #wcw  #humpday  #alwayshangry  #1stphorm  #iam1stphorm  #legionofboom  #skullznbarbells  #thetolltobeswole  #teamtotalpackage  #believetoachieve  #trusttheprocess  #bodybuilding  #npc  #npcbikini  #npcmaryland  #fit  #womenwholift  #tattoos  #bodybuilder 
2017: Kept it simple tonight by getting in, lifting heavy, and rack'em!!! Shirt by @barbellsandbadges  so go check them out and use CRKNDRCK15 to save! Stay Hungry my Friends!!! #TrainHard, #GoHome, #barbellsandbadges, #skullznbarbells, #thinblueline, #formerleo, #athlete, #training, #gymlife, #backday, #backattack, #lats, #latspread, #liftheavy, #gohard, #gettingafterit, #gifd, #noexcuses, #inked, #inkedmuscle, #guyswithtattoos, #fitness, #getfit, #fitfam, #instafit, #Bestself๐Ÿ’ช๐Ÿ’ช Workout fueled by: @evogennutrition
2017: Kept it simple tonight by getting in, lifting heavy, and rack'em!!! Shirt by @barbellsandbadges so go check them out and use CRKNDRCK15 to save! Stay Hungry my Friends!!! #TrainHard , #GoHome , #barbellsandbadges , #skullznbarbells , #thinblueline , #formerleo , #athlete , #training , #gymlife , #backday , #backattack , #lats , #latspread , #liftheavy , #gohard , #gettingafterit , #gifd , #noexcuses , #inked , #inkedmuscle , #guyswithtattoos , #fitness , #getfit , #fitfam , #instafit , #Bestself ๐Ÿ’ช๐Ÿ’ช Workout fueled by: @evogennutrition
๐Ÿ‘‰@skullznbarbells
Tell them you saw it on #Nothingbut_tshirts
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CAFFEINE & CARBS โ˜•๏ธ๐Ÿฉ
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FREE SHIPPING on all orders over $60
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skullzandbarbellsapparel.com
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#caffeine #carbs #coffee #doughnuts #skullznbarbells #fit #fitness #exercise #workout #muscle #muscles #gym #gymwear #fitspo #bodybuilding #bodybuilder #gymshirt #weightlifting #flex #pose #benchpress #deadlift #deadlifts #squat #squats #carbs #caffeine
๐Ÿ‘‰@skullznbarbells Tell them you saw it on #Nothingbut_tshirts  . CAFFEINE & CARBS โ˜•๏ธ๐Ÿฉ -- FREE SHIPPING on all orders over $60 -- skullzandbarbellsapparel.com -- #caffeine  #carbs  #coffee  #doughnuts  #skullznbarbells  #fit  #fitness  #exercise  #workout  #muscle  #muscles  #gym  #gymwear  #fitspo  #bodybuilding  #bodybuilder  #gymshirt  #weightlifting  #flex  #pose  #benchpress  #deadlift  #deadlifts  #squat  #squats  #carbs  #caffeine 
When my girlfriend says she thinks the Ravens are gonna beat the Steelers tomorrow ๐Ÿ˜‚
When my girlfriend says she thinks the Ravens are gonna beat the Steelers tomorrow ๐Ÿ˜‚
Find someone who shares your passion and do it together. ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป
โ€ข
โ€ข
โ€ข
๐Ÿ“ธ: @kast_iron99 
#fitcouple #couplegoals #fit #fitness #fitnessmotivation #skullznbarbells #thetolltobeswole #teamtotalpackage #1stphorm #legionofboom #iam1stphorm #npcbikini #npc #npcphysique #npcmaryland #swolemates #womenwholift #girlswithtattoos #menwithtattoos #swole #bestfriend
You know she's a keeper when I've got the guns & she's got the buns. ๐Ÿ’ช๐Ÿผ๐Ÿ‘
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๐Ÿ“ทcred: @kast_iron99
You know she's a keeper when I've got the guns & she's got the buns. ๐Ÿ’ช๐Ÿผ๐Ÿ‘ โ€ข โ€ข ๐Ÿ“ทcred: @kast_iron99
Ever have those days where you are just feeling yourself lol๐Ÿคท๐Ÿพโ€โ™‚๏ธ today was one of those for me, I weighed in at 199 this morning  and was so stoked because quite frankly I can't remember the last time I weighed under 200lbs. I know the number doesn't mean shit but it was an accomplishment in my eyes. Just keep persistent and don't let anyone or anything stop you from reaching your goals! #trusttheprocess #dreambig #workhard #nevergiveup #skullznbarbells #LMLML
Ever have those days where you are just feeling yourself lol๐Ÿคท๐Ÿพโ€โ™‚๏ธ today was one of those for me, I weighed in at 199 this morning and was so stoked because quite frankly I can't remember the last time I weighed under 200lbs. I know the number doesn't mean shit but it was an accomplishment in my eyes. Just keep persistent and don't let anyone or anything stop you from reaching your goals! #trusttheprocess  #dreambig  #workhard  #nevergiveup  #skullznbarbells  #LMLML 
We all know what day it is, Taco Tuesday!! So if you want to eat copious amounts of tacos, you need to put in the work. So put that game face on and lets go!! Plus if you like skulls on shirts, get it from @skullznbarbells use Hobrath10 to save money for more tacos! #tacotuesday #thetolltobeswole #letmelivemylife #skullznbarbells #athlete #athletic #fitness #fitfam #fit #gym #gymlife #warface #warrior #viking #spartan #crossfit #weighttraining #weightlifting #baldisbeautiful #powerlifting #olympiclifting #strongman #savage #mindsetiseverything #crusheverything #supplements #vitamins #motivation #beastmode #beastorbitch
We all know what day it is, Taco Tuesday!! So if you want to eat copious amounts of tacos, you need to put in the work. So put that game face on and lets go!! Plus if you like skulls on shirts, get it from @skullznbarbells use Hobrath10 to save money for more tacos! #tacotuesday  #thetolltobeswole  #letmelivemylife  #skullznbarbells  #athlete  #athletic  #fitness  #fitfam  #fit  #gym  #gymlife  #warface  #warrior  #viking  #spartan  #crossfit  #weighttraining  #weightlifting  #baldisbeautiful  #powerlifting  #olympiclifting  #strongman  #savage  #mindsetiseverything  #crusheverything  #supplements  #vitamins  #motivation  #beastmode  #beastorbitch 
Some days you look in the mirror and can be super stoked and happy about the progress you're making. Some days you look in the mirror and can be super discouraged, you always have to look back at where you started from and why you started to keep yourself going. Never give up, always push forward no matter the circumstance and never let them see you down! #motivationmonday #goldsgym #trusttheprocess #skullznbarbells #BOOM
Some days you look in the mirror and can be super stoked and happy about the progress you're making. Some days you look in the mirror and can be super discouraged, you always have to look back at where you started from and why you started to keep yourself going. Never give up, always push forward no matter the circumstance and never let them see you down! #motivationmonday  #goldsgym  #trusttheprocess  #skullznbarbells  #BOOM 
๐Ÿ”ฅNEW DROP!!!๐Ÿ”ฅ
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @skullznbarbells
Tell them you saw it on #Nothingbut_tshirts ใƒปใƒปใƒป Trust The Process ๐Ÿ’ฏ
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Sizes: Small to 2XL
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FREE SHIPPING on all orders over $60
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skullzandbarbellsapparel.com
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#trusttheprocess #trust #process #newdrop #new #skullznbarbells #fit #fitness #exercise #workout #muscle #muscles #gym #gymwear #fitspo #bodybuilding #bodybuilder #dope  #weightlifting #flex #deadlift #squat #ripped #lifestyle #style #styles #skull #shirt #tshirt
๐Ÿ”ฅNEW DROP!!!๐Ÿ”ฅ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @skullznbarbells Tell them you saw it on #Nothingbut_tshirts  ใƒปใƒปใƒป Trust The Process ๐Ÿ’ฏ -- Sizes: Small to 2XL -- FREE SHIPPING on all orders over $60 -- skullzandbarbellsapparel.com -- #trusttheprocess  #trust  #process  #newdrop  #new  #skullznbarbells  #fit  #fitness  #exercise  #workout  #muscle  #muscles  #gym  #gymwear  #fitspo  #bodybuilding  #bodybuilder  #dope  #weightlifting  #flex  #deadlift  #squat  #ripped  #lifestyle  #style  #styles  #skull  #shirt  #tshirt 
Stay hungry, stay humble and stay focused #BOOM #america #sellorbesold #skullznbarbells #thetolltobeswole #trusttheprocess #LMLML #goldsgym
Wake up, fuck average, and be a damn savage! End of story, live your life!! And if you like the shirt its from @skullznbarbells order one and Hobrath10 will save you some money, unless you prefer paying full price ๐Ÿ˜‚๐Ÿ˜‚ #fuckaveragbesavage #skullznbarbells #letmelivemylife #thetolltobeswole #lmlml #athlete #humpday #tattooedandfit #inkedandfit #gym #gymapparel #gymlife #instagramstraightflexin #crossfit #mindsetiseverything #warface #warrior #spartan #viking #savage #savageasfuck #weighttraining #weightlifting #powerlifting #olympiclifting #baldisbeautiful #fitness #fitfam #boom #beastorbitch
Wake up, fuck average, and be a damn savage! End of story, live your life!! And if you like the shirt its from @skullznbarbells order one and Hobrath10 will save you some money, unless you prefer paying full price ๐Ÿ˜‚๐Ÿ˜‚ #fuckaveragbesavage  #skullznbarbells  #letmelivemylife  #thetolltobeswole  #lmlml  #athlete  #humpday  #tattooedandfit  #inkedandfit  #gym  #gymapparel  #gymlife  #instagramstraightflexin  #crossfit  #mindsetiseverything  #warface  #warrior  #spartan  #viking  #savage  #savageasfuck  #weighttraining  #weightlifting  #powerlifting  #olympiclifting  #baldisbeautiful  #fitness  #fitfam  #boom  #beastorbitch 
Surprisingly enough leg day has become my favorite training day. My legs have definitely gotten smaller but they are leaning out well and it's a work in progress! It's amazing at what training legs can do for the rest of your body! #legday #chickenlegs #quadgainz #youcantbuildahouseonsticks #BOOM #skullznbarbells #LMLML #thetolltobeswole #trusttheprocess #motivationmonday #legdaypump
Had to break out my @insanelabz hoodie this morning with the nice weather we have had this week ๐Ÿค—
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Not gonna lie, I love the summer but I loveeeee fall weather ๐Ÿ
โ€ข โ€ข โ€ข โ€ข
Hoodies and leggings aaaallll day ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜‚
โ€ข โ€ข โ€ข โ€ข
Use code: edoughertyfit for 20% off!
โ€ข โ€ข โ€ข โ€ข
Shorts: @celestialbodiez ๐Ÿ˜ˆ 
#bikinicompetitor #competitionprep #goals #dreams #procard #ifbb #npc #fitfam #teaminsanelabz #insanelabz #centerstagecompjewels #centerstage #centerstageathlete #centerstageathletics #crystalmayhemdesigns #crystalmayhem #crystalmayhemathlete #skullznbarbellsathlete #skullznbarbells #fitforabelle #fitforabelleathlete #ffabdoll
Had to break out my @insanelabz hoodie this morning with the nice weather we have had this week ๐Ÿค— โ€ข โ€ข โ€ข โ€ข Not gonna lie, I love the summer but I loveeeee fall weather ๐Ÿ โ€ข โ€ข โ€ข โ€ข Hoodies and leggings aaaallll day ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜‚ โ€ข โ€ข โ€ข โ€ข Use code: edoughertyfit for 20% off! โ€ข โ€ข โ€ข โ€ข Shorts: @celestialbodiez ๐Ÿ˜ˆ #bikinicompetitor  #competitionprep  #goals  #dreams  #procard  #ifbb  #npc  #fitfam  #teaminsanelabz  #insanelabz  #centerstagecompjewels  #centerstage  #centerstageathlete  #centerstageathletics  #crystalmayhemdesigns  #crystalmayhem  #crystalmayhemathlete  #skullznbarbellsathlete  #skullznbarbells  #fitforabelle  #fitforabelleathlete  #ffabdoll 
About 20 days apart. Finally starting to lean out, I'm hoping these next 12 weeks will really bring out some definition and vascularity. I can't thank @skullz_ceo enough for coaching me with this lifestyle change. Already feel so much better then I used to not only physically but also mentally. Sticking to a process really works and will also help you have the right mental attitude to accomplish anything you want! #trusttheprocess #iwantabs #weightlossmotivation #bodybuildingmotivation #BOOM #skullznbarbells #LMLML #thetolltobeswole #transformationtuesday
About 20 days apart. Finally starting to lean out, I'm hoping these next 12 weeks will really bring out some definition and vascularity. I can't thank @skullz_ceo enough for coaching me with this lifestyle change. Already feel so much better then I used to not only physically but also mentally. Sticking to a process really works and will also help you have the right mental attitude to accomplish anything you want! #trusttheprocess  #iwantabs  #weightlossmotivation  #bodybuildingmotivation  #BOOM  #skullznbarbells  #LMLML  #thetolltobeswole  #transformationtuesday 
This chick is in charge #bff #bodyguardforlife #babybrooklynn #BOOM #LMLML #besavage #skullznbarbells @brooklynnsmama1
Because I never smile when I post shit. Must be that quality apparel from @skullznbarbells #skullznbarbells #teaminsanelabz #insanelabz #lanutrition #progress
Attempted 225 today with the support of my favorite IFBB Pro ๐Ÿ˜‰๐Ÿ’˜
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Tried to focus on keeping correct form and pulling that weight with everything I could! That's the most weight I have attempted deadlifting EVER! Michael said he didn't have to help me THAT much, but he's my husband and he probably thinks he has to tell me that ๐Ÿคฃ๐Ÿ˜ช๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
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Regardless, I remember when I first started lifting almost 4 years ago and could barely squat with just the bar. Now I'm pushing way past my limits and stepping out of my comfort zone.
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The only way to make progress is to get uncomfortable!
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Never give up on yourself guys. Life is a forever changing cycle and we can only continue to grow in our success if we allow ourselves to. I REFUSE to settle!
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Preworkout: I Am God 
Pump: Insane Veins 
@insanelabz code: edoughertyfit for 20% off!
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Music ๐ŸŽถ: @ddlovato 
Most recent/fav purchase on iTunes! 
Go check her out ๐Ÿ’‹
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@mjdougherty_ifbb_pro @centerstagecompetitionjewels @centerstageathletics @meredith_mayhem @crystalmayhemdesigns @crystalmayhemmakeup @npcnorthcarolina @npcnewsonlineofficialpage
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#bikinicompetitor #competitionprep #goals #dreams #procard #ifbb #npc #fitfam #teaminsanelabz #insanelabz #centerstagecompjewels #centerstage #centerstageathlete #centerstageathletics #crystalmayhemdesigns #crystalmayhem #crystalmayhemathlete #skullznbarbellsathlete #skullznbarbells #fitforabelle #fitforabelleathlete #ffabdoll
Attempted 225 today with the support of my favorite IFBB Pro ๐Ÿ˜‰๐Ÿ’˜ -- Tried to focus on keeping correct form and pulling that weight with everything I could! That's the most weight I have attempted deadlifting EVER! Michael said he didn't have to help me THAT much, but he's my husband and he probably thinks he has to tell me that ๐Ÿคฃ๐Ÿ˜ช๐Ÿคฆ๐Ÿผโ€โ™€๏ธ -- Regardless, I remember when I first started lifting almost 4 years ago and could barely squat with just the bar. Now I'm pushing way past my limits and stepping out of my comfort zone. -- The only way to make progress is to get uncomfortable! -- Never give up on yourself guys. Life is a forever changing cycle and we can only continue to grow in our success if we allow ourselves to. I REFUSE to settle! -- Preworkout: I Am God Pump: Insane Veins @insanelabz code: edoughertyfit for 20% off! -- Music ๐ŸŽถ: @ddlovato Most recent/fav purchase on iTunes! Go check her out ๐Ÿ’‹ -- @mjdougherty_ifbb_pro @centerstagecompetitionjewels @centerstageathletics @meredith_mayhem @crystalmayhemdesigns @crystalmayhemmakeup @npcnorthcarolina @npcnewsonlineofficialpage -- #bikinicompetitor  #competitionprep  #goals  #dreams  #procard  #ifbb  #npc  #fitfam  #teaminsanelabz  #insanelabz  #centerstagecompjewels  #centerstage  #centerstageathlete  #centerstageathletics  #crystalmayhemdesigns  #crystalmayhem  #crystalmayhemathlete  #skullznbarbellsathlete  #skullznbarbells  #fitforabelle  #fitforabelleathlete  #ffabdoll 
Legs were never really a part of my workouts before the @skullznbarbells but after these 12 weeks I can really feel them start to strengthen and tighten up. I'm going to be turning up the intensity even more on leg days and get these wheel gains! #motivationmonday #legday #iwantquads #BOOM #skullznbarbells #LMLML #thetolltobeswole #youcantbuildahouseonsticks
Be a lady, always. Be a savage when you need to be. Keep your hand a secret until it's time to reveal your cards. When others try to bring you down, it's because they are below you. If other people feel badly about their lives and choices, they want to make everyone else feel badly too. The most important thing is to stay in your lane and focus on being the best version of yourself that you can be. #Lady #Savage #Advice #IHateABully #StandUpForWhatsRight #StayLoyal #Family #OGRepsUnite #skullznbarbells #skull #barbells #police #fitness
Be a lady, always. Be a savage when you need to be. Keep your hand a secret until it's time to reveal your cards. When others try to bring you down, it's because they are below you. If other people feel badly about their lives and choices, they want to make everyone else feel badly too. The most important thing is to stay in your lane and focus on being the best version of yourself that you can be. #Lady  #Savage  #Advice  #IHateABully  #StandUpForWhatsRight  #StayLoyal  #Family  #OGRepsUnite  #skullznbarbells  #skull  #barbells  #police  #fitness 
First 12 weeks is about done and I'm finally starting to feel and see the results. It's time to turn up the intensity and see what the next 12 weeks will do. A big thank you to @skullz_ceo for a lifestyle change and @skullznbarbells for constant motivation. It's really cool to see a group of individuals working hard af on their lifestyles and commitment to it, I'm excited to see how far this transformation can go! #BOOM #skullznbarbells #thetolltobeswole #LMLML #improvementprogram #transformation #doyouevenliftbro #fitnessmotivation
First 12 weeks is about done and I'm finally starting to feel and see the results. It's time to turn up the intensity and see what the next 12 weeks will do. A big thank you to @skullz_ceo for a lifestyle change and @skullznbarbells for constant motivation. It's really cool to see a group of individuals working hard af on their lifestyles and commitment to it, I'm excited to see how far this transformation can go! #BOOM  #skullznbarbells  #thetolltobeswole  #LMLML  #improvementprogram  #transformation  #doyouevenliftbro  #fitnessmotivation 
Feeling savage in #skullznbarbells while I work to look good naked. I won't be average when I finish this #mbmlchallenge Week 4 of 12 and I feel stronger than ever. #workinginsilence
#8moretogo
Week 1 vs week 9
Guys, if you're looking for a solid ass improvement  plan with some kick ass results you need to hit up @skullz_ceo  for the real deal!
If you stick to the process it's like magic!

A couple days ago I had a slight incident that made me realize you can never ignore your body's signs for hydration and rest. I was running on fumes (totally my fault for a lack of water and sleep) and ended up fainting and splitting my chin open lol. Luckily it was nothing too serious but more so a wake up call. If you're going to train hard you MUST give your body the fuel and rest it needs! A day of rest will never hurt you, it will actually do you more good! None the less I can't wait to get back in the swing tomorrow and crush the gym! #BOOM #thetolltobeswole #LMLML #skullznbarbells #stayhydratedmyfriends #bodybuilding
Week 1 vs week 9 Guys, if you're looking for a solid ass improvement plan with some kick ass results you need to hit up @skullz_ceo for the real deal! If you stick to the process it's like magic! A couple days ago I had a slight incident that made me realize you can never ignore your body's signs for hydration and rest. I was running on fumes (totally my fault for a lack of water and sleep) and ended up fainting and splitting my chin open lol. Luckily it was nothing too serious but more so a wake up call. If you're going to train hard you MUST give your body the fuel and rest it needs! A day of rest will never hurt you, it will actually do you more good! None the less I can't wait to get back in the swing tomorrow and crush the gym! #BOOM  #thetolltobeswole  #LMLML  #skullznbarbells  #stayhydratedmyfriends  #bodybuilding 
#FlexFriday bikini style ๐Ÿ‘™๐Ÿ’ช๐Ÿฝ this was the morning of the #PittsburghChampionships and my absolute favorite look ever. Currently in the lab ๐Ÿ”ฌ๐ŸŒก formulating a plan and putting in work to beat that girl ๐Ÿ˜ #LOUDPerformanceTraining #WorkThePlan #PrecisionBikini #LetsWorck #SkullznBarbells #Bโ˜ ๏ธโ˜ ๏ธM 
Suit: #BBCustomSuits @littlebirdbiddle 
Tan: @bronzebeautyst
Because hard work doesn't give free handouts โœŠ๐Ÿผ
โ€ข
Love my Insane Veins! Increases blood flow, muscle pumps and muscle vascularity. 
My go-to for every lift ๐Ÿ’ช๐Ÿผ๐Ÿ‘
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Code: edoughertyfit for 20% off
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TGIF ๐Ÿ˜˜
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#bikinicompetitor #competitionprep #goals #dreams #procard #ifbb #npc #fitfam #teaminsanelabz #insanelabz #centerstagecompjewels #centerstage #centerstageathlete #centerstageathletics #crystalmayhemdesigns #crystalmayhem #crystalmayhemathlete #skullznbarbellsathlete #skullznbarbells #fitforabelle #fitforabelleathlete #ffabdoll
Because hard work doesn't give free handouts โœŠ๐Ÿผ โ€ข Love my Insane Veins! Increases blood flow, muscle pumps and muscle vascularity. My go-to for every lift ๐Ÿ’ช๐Ÿผ๐Ÿ‘ โ€ข Code: edoughertyfit for 20% off โ€ข TGIF ๐Ÿ˜˜ โ€ข #bikinicompetitor  #competitionprep  #goals  #dreams  #procard  #ifbb  #npc  #fitfam  #teaminsanelabz  #insanelabz  #centerstagecompjewels  #centerstage  #centerstageathlete  #centerstageathletics  #crystalmayhemdesigns  #crystalmayhem  #crystalmayhemathlete  #skullznbarbellsathlete  #skullznbarbells  #fitforabelle  #fitforabelleathlete  #ffabdoll 
You always seem to work out harder knowing you have a cheat meal on deck that day ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #BOOM #thetolltobeswole #skullznbarbells #LMLML #goldsgym #ballston #doyouevenliftbro
Birthday dinner at a new Brazilian steakhouse!! ๐Ÿ–๐Ÿ—@joeb_ad suggested chicken & waffles which I really wanted but, I'm in #melbournefl and my options are limited ๐Ÿ™„ thankful I was able to spend it with these two @derock240 @skullz_ceo can't wait to celebrate with the rest of the #DominicanTrapStars ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ
Birthday dinner at a new Brazilian steakhouse!! ๐Ÿ–๐Ÿ—@joeb_ad suggested chicken & waffles which I really wanted but, I'm in #melbournefl  and my options are limited ๐Ÿ™„ thankful I was able to spend it with these two @derock240 @skullz_ceo can't wait to celebrate with the rest of the #DominicanTrapStars  ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ
2 months to date in the @skullznbarbells program put together by #skullz_ceo . definitely enjoying the results so far, finally starting to feel it during my training. Strength and stamina are up and it feels good! If you want to make a lifestyle change for the better this team is the real deal! #BOOM #skullznbarbells #LMLML #thetolltobeswole #besavagenotaverage
2 months to date in the @skullznbarbells program put together by #skullz_ceo  . definitely enjoying the results so far, finally starting to feel it during my training. Strength and stamina are up and it feels good! If you want to make a lifestyle change for the better this team is the real deal! #BOOM  #skullznbarbells  #LMLML  #thetolltobeswole  #besavagenotaverage 
Happy Saturday!! Today's leg session was brutal but we got through it! Will definitely be feeling it tomorrow. But of course I had my man by my side to get it done! ๐Ÿ˜˜๐Ÿ˜˜ @bigcase32 and of course I am reppin @skullznbarbells "fuck average, be savage" apparel! Go check them out asap! #swolemates #fitcouple #legdayproblems #quadsfordays #bodybuildingmotivation #mymotivator #npccompetitor #musclesaresexy #skullznbarbells
If it's important to you then you will find a way, if it's not then you will find an excuse #skullznbarbells #BOOM #thetolltobeswole #LMLML #noexcuses
#npcherculesclassic #baltimorefitnessexpo #npcprep #npcbikiniprep #npc2017 ##skullznbarbellsathlete #skullznbarbells #chulafitnessposing ๐Ÿ’ƒ๐ŸฝLove my package for this show! More pics to follow after finals tonight!
When @skullz_ceo comes to THE SHOP with his new @skullznbarbells shirt..... you know it's GAME TIME! 
#badass #dedicated #motivation #fitspiration #gym #hardwork #skullznbarbells #wantarealgym #onestepcloser #manassasmecca 
#Repost @skullznbarbells (@get_repost) @therock ใƒปใƒปใƒป
๐Ÿ”ฅ NEW DROP | TODAY | 12pm ๐Ÿ”ฅ
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โ€ข F*CK AVERAGE Tee
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skullzandbarbellsapparel.com
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#fuckaverage #savage #savageaf #new
2 days out from #npcherculesclassic in Baltimore !! Love seeing the drastic changes day by day during peak week. This is the tightest I'm been so far. So happy with the progress I've made in the past few weeks in between shows. So excited for Saturday!! #baltimorefitnessexpo #npcbikini #npcbikiniprep #npcprep #npc2017 #skullznbarbellsathlete #skullznbarbells
**FREE 1 week workout program ๐Ÿ‘‰๐Ÿผlink in bio!**
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if you follow me on Snapchat ๐Ÿ‘ป (TayloredFitness) ya know I'm obsessed with this song. the entire time I was singing about my love for Burritos ๐ŸŒฏand come to find out the lyrics to the song are RAUNCHY AS FUQ! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ go take a watch on Snapchat of me learning the lyrics today! LOL #NoShame #iAmAChild. .

anywhooooooo!!!! HAPPY MONYAY!  crushed leg day and wanted to share this circuit with y'all! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘
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_________________ .

12 per leg elevated Bulgarian splits 
12 full #hipthrusters 
25 pulsing hip thrusters 
12 squat into a press! 
3 rounds total! Rest 1 minute between each. ๐ŸŽ‰๐Ÿฆ„๐Ÿ”ฅ
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side note: SHARE YOUR CURRENT FAVORITE SONG! I need some new jams! ๐ŸŽถ k thanks!!!!
**FREE 1 week workout program ๐Ÿ‘‰๐Ÿผlink in bio!** . if you follow me on Snapchat ๐Ÿ‘ป (TayloredFitness) ya know I'm obsessed with this song. the entire time I was singing about my love for Burritos ๐ŸŒฏand come to find out the lyrics to the song are RAUNCHY AS FUQ! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ go take a watch on Snapchat of me learning the lyrics today! LOL #NoShame  #iAmAChild . . anywhooooooo!!!! HAPPY MONYAY! crushed leg day and wanted to share this circuit with y'all! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘ . _________________ . 12 per leg elevated Bulgarian splits 12 full #hipthrusters  25 pulsing hip thrusters 12 squat into a press! 3 rounds total! Rest 1 minute between each. ๐ŸŽ‰๐Ÿฆ„๐Ÿ”ฅ . side note: SHARE YOUR CURRENT FAVORITE SONG! I need some new jams! ๐ŸŽถ k thanks!!!!
Here's something for motivational Monday. The guy on the left was 283lbs and wore a size 44 pant and size 52 suit. Guy on the left is 216 lbs and now can fit into a size 36 waist. Same guy... Don't let anything hold you back and use yourself as motivation. No one can motivate you better than yourself. The journey may be long but the reward is always more than worth it #motivationmonday #bodybuilding #fitnessmotivation #fitfam #skullznbarbells #LMLML #BOOM #thetolltobeswole
Here's something for motivational Monday. The guy on the left was 283lbs and wore a size 44 pant and size 52 suit. Guy on the left is 216 lbs and now can fit into a size 36 waist. Same guy... Don't let anything hold you back and use yourself as motivation. No one can motivate you better than yourself. The journey may be long but the reward is always more than worth it #motivationmonday  #bodybuilding  #fitnessmotivation  #fitfam  #skullznbarbells  #LMLML  #BOOM  #thetolltobeswole