Beauty Sleep 😴
The best treatment you can give your skin is a solid night of z's.
That's because when we sleep our body is hard at work repairing all the damage that we have exposed it to during the day.
Our skin is a fascinating organ that repairs, regenerates and protects; whilst we are blissfully in the land of nod.
Over the last ten years I have treated many skin types of all ages. Rather than just analysing their skin under a magnifying lamp, I like to understand more about their lifestyle. Ok, so I am a bit nosy. 🙃
But when you get to know someone's day to day routine, you can appreciate the stress their skin is having to deal with. What elements are they exposed to regularly? How much sleep do they get, is it disturbed? What is their digestion like? This is called the 'holistic approach' looking at the whole picture.
You can have the best skincare routine in the world... but if you are not getting enough sleep, quite frankly it's money down the drain!
There are a few bedtime rituals I find helpful to improve the quality of my beauty sleep... DIGITAL DETOX 👩🏼💻
BATHS & SHOWERS 🛁
You can try all of these and find one that works best for you.
When my mind is racing, I find music stops the clogs turning ⚙️but my favourite thing to do is sinking into a hot steamy bath with @aromatherapyassociatesuk Deep Relax Bath Oil. It contains a natural sedative of Vetivert combined with Chamomile and Sandalwood to calm and soothe.
The whole house smells glorious and whilst you enjoy the luxurious benefits of soaking with the oil, everyone in the house will be enjoying the relaxing aroma. 📩message or comment for free skincare advice.
📷Repost from @aromatherapyassociatesuk
Have you taken advantage of the amazing offer this month to get THREE of the most beloved essential oil blends, Citrus Bliss, Balance, and Serenity, for FREE! It’s such an amazing offer that I don’t want anyone to miss out on getting this $86.67 retail value for NO COST. All that’s required to participate is to place any single 200 PV (personal volume) order through October 31, 2017. (There is a limit of 4 per account per household.) This also applies to any brand-new purchasers who place an order for 200 PV, so it's a perfect time to get started! .
Let me tell you why these are some of the favorite blends:
Citrus Bliss, the Invigorating Blend, is a beautiful combination of citrus oils plus vanilla bean oil. It helps to reduce stress and uplift the mood. Citrus Bliss also refreshes and energizes the senses.
Balance, the Grounding Blend, has a fresh, sweet and woody scent that promotes relaxation, eases anxious feelings and evokes feelings of tranquility and balance.
Serenity, the Restful Blend, is truly what I imagine it must smell like in heaven. It has an exquisite floral scent that calms the emotions and soothes the senses. It creates an atmosphere of relaxation and supports a restful night’s sleep.
If you don’t have your wholesale account yet, but want to get these amazing oils into your home for free, lets chat! Email firstname.lastname@example.org or call or text 775-830-1152. With your wholesale membership, you’ll get SO MANY benefits:
▶️Option to get 25-55% off retail prices
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If you are ready to begin, you can also click on my link in my bio to go straight to my website, mydoterra.com/darlingessentials. Follow the step-by-step instructions to get started. Make a change so your family can benefit from holistic wellness received by using essential oils and natural products!