an online Instagram web viewer

#Spartanready medias

Photos

Hill sprints in hot and windy weather today.
Hill sprints in hot and windy weather today.
#crazyfitspartanyogimum was not #fitnfabat40plus for 2 days.. coming down with some bug and sore throat... .
.
Had to still rough it out at work...But i am so glad i went for @purenorth.fit OCR training last night. Thank you @ilonajte for inviting me along. .
.
Got to sweat buckets and play with ropes and rings although my running shoes got in the way being a size bigger and my left shoulder made it difficult to swing on the rings (acromium disintegration). Nonetheless was so awesome to be training under this beautiful awesome fit lady @coachwendysg. Always good to be under the guidance of a good coach who shares similar beliefs as you towards training.... And it is just so wonderful to always workout and sweat out the toxins! Feeling so much better this morning!
 #spartanmode .
.
.
#neverstop #nevergiveup #nevertooold #nevertoolate #makenoexcuses #spartanbeast #spartanready #spartanmode #sgfitness #fitlife #fitmumlife #fitsg #sgfitmom #nopainnogain  #fitisthenewsexy #leangoals #lovefitness #fitnessaddict  #keepfitstrongandhealthy #nofilter #ignorethemusclehaters
#crazyfitspartanyogimum  was not #fitnfabat40plus  for 2 days.. coming down with some bug and sore throat... . . Had to still rough it out at work...But i am so glad i went for @purenorth.fit OCR training last night. Thank you @ilonajte for inviting me along. . . Got to sweat buckets and play with ropes and rings although my running shoes got in the way being a size bigger and my left shoulder made it difficult to swing on the rings (acromium disintegration). Nonetheless was so awesome to be training under this beautiful awesome fit lady @coachwendysg. Always good to be under the guidance of a good coach who shares similar beliefs as you towards training.... And it is just so wonderful to always workout and sweat out the toxins! Feeling so much better this morning! #spartanmode  . . . #neverstop  #nevergiveup  #nevertooold  #nevertoolate  #makenoexcuses  #spartanbeast  #spartanready  #spartanmode  #sgfitness  #fitlife  #fitmumlife  #fitsg  #sgfitmom  #nopainnogain  #fitisthenewsexy  #leangoals  #lovefitness  #fitnessaddict  #keepfitstrongandhealthy  #nofilter  #ignorethemusclehaters 
That moment you turn around one of the thousands set of stairs and find out there is a photographer just sitting there yelling “SURPRISE “ 😂 was a good much needed laugh 
Got to #love #spartanrace !! Thank you @fit_four for making awesome gloves, they are a game changer for my races! Less burpees more fun! 💪🏼
*
*
*
*
*
*
#fit_four #fitfour #spartan #spartanwomen #spartanchick #spartanmom #spartanfit #toughspartans #spartansprint #spartantough #spartanstrong #spartanready #spartanpics #wonderwoman #happyplace #ocr #mudrunguide #fitfam #spartanup #spartanracer
That moment you turn around one of the thousands set of stairs and find out there is a photographer just sitting there yelling “SURPRISE “ 😂 was a good much needed laugh Got to #love  #spartanrace  !! Thank you @fit_four for making awesome gloves, they are a game changer for my races! Less burpees more fun! 💪🏼 * * * * * * #fit_four  #fitfour  #spartan  #spartanwomen  #spartanchick  #spartanmom  #spartanfit  #toughspartans  #spartansprint  #spartantough  #spartanstrong  #spartanready  #spartanpics  #wonderwoman  #happyplace  #ocr  #mudrunguide  #fitfam  #spartanup  #spartanracer 
Ordered some protien online it'll be here in 2 days... :-( im legit sad #Protien
#whey #outoforder #gains #24grams #fit #noshirtsummer
#spartanready #nodaysoff
Still a tiny bit sore from yesterday's 5K. It's probably because it was a very hilly course and I pushed really hard up those hills. On the bright side, a long uphill start made for an awesome downhill to the finish line! #burntheturkey #aftrc5k17
Still a tiny bit sore from yesterday's 5K. It's probably because it was a very hilly course and I pushed really hard up those hills. On the bright side, a long uphill start made for an awesome downhill to the finish line! #burntheturkey  #aftrc5k17 
30% off all Spartan races until 11/24/17! Use code BLACKFRI30 at checkout! Hurry, for a limited time only! #srblackfriday #ambsdr
30% off all Spartan races until 11/24/17! Use code BLACKFRI30 at checkout! Hurry, for a limited time only! #srblackfriday  #ambsdr 
So I'm back at it. One hundred and twenty-five days till race day! Gotta get lighter and stronger to meet my goals!

Took it slow today as my ribs still aren't happy with me, but it's fine. All done and dusted. Time for a shower and some school work. 😥😴 Love y'all! #hangloose

#motivation #inspiration #selfcontrol  #workoutcomplete #spartanready #bettermeforthefuture #strongnotskinny #sweatisfatcrying #fitnessjourney #earnednotgiven #bearded #qaloring #offshorefitness #weightlossjourney #weightloss #fitness #fitfam #healthfocus #goals #stayingfocused #meetinggoals #liveyourlife #hakunamasquata #tempusfugit #mementovivere #carpediem
So I'm back at it. One hundred and twenty-five days till race day! Gotta get lighter and stronger to meet my goals! Took it slow today as my ribs still aren't happy with me, but it's fine. All done and dusted. Time for a shower and some school work. 😥😴 Love y'all! #hangloose  #motivation  #inspiration  #selfcontrol  #workoutcomplete  #spartanready  #bettermeforthefuture  #strongnotskinny  #sweatisfatcrying  #fitnessjourney  #earnednotgiven  #bearded  #qaloring  #offshorefitness  #weightlossjourney  #weightloss  #fitness  #fitfam  #healthfocus  #goals  #stayingfocused  #meetinggoals  #liveyourlife  #hakunamasquata  #tempusfugit  #mementovivere  #carpediem 
Signed up for my first Spartan Beast tonight!  September 2018 will be here before I know it!The commitment makes it real! #oldguyswholift #spartan #spartanready #spartantrifecta2018
After 12 hours of traveling from Rhode Island to LA and getting home at 1am, I ran a 5K before church this morning. I am super pleased with the results. I got 6th out of 183. The 5 people ahead of me were from the local cross country team. So technically I got 1st place among "normal" people haha! The course was super hilly - with a ton of elevation gain right at the beginning. I think that's why I was able to get such a good start.

Thanks to @anytimefitness_chatsworth for putting on this awesome community event. It was cool to see Nick from @lostorosmexicanrestaurant lead the opening prayer.
After 12 hours of traveling from Rhode Island to LA and getting home at 1am, I ran a 5K before church this morning. I am super pleased with the results. I got 6th out of 183. The 5 people ahead of me were from the local cross country team. So technically I got 1st place among "normal" people haha! The course was super hilly - with a ton of elevation gain right at the beginning. I think that's why I was able to get such a good start. Thanks to @anytimefitness_chatsworth for putting on this awesome community event. It was cool to see Nick from @lostorosmexicanrestaurant lead the opening prayer.
It is confirmed...every year will be a spartan race...Thats what you get for being part of my family! I'm proud of every person for crossing that line with me on this day. Thank you. #spartanready #spartansprint #Myquadshurt #stairmageddon #AHEEHEEEHM
Last obstacle at today's Spartan Race!! @attparksf
Last obstacle at today's Spartan Race!! @attparksf
We might need a ride 😂😂😂🍻🍻🍻💪💪💪#lunatics #spartanready #celebrationtime
So earlier this week I was in a hurry and didn't look where I put my feet resulting in a lovely bruise on my ribs. Because of this, I've been taking a few days before I get back into the gym.

Currently planning to start back on Monday, and definitely not giving up. Too many reasons to get healthy and more fit!

Love y'all! #hangloose

#motivation #inspiration #selfcontrol  #workoutcomplete #spartanready #bettermeforthefuture #strongnotskinny #sweatisfatcrying #fitnessjourney #earnednotgiven #bearded #qaloring #offshorefitness #weightlossjourney #weightloss #fitness #fitfam #healthfocus #goals #stayingfocused #meetinggoals #liveyourlife #hakunamasquata #tempusfugit #mementovivere #carpediem
So earlier this week I was in a hurry and didn't look where I put my feet resulting in a lovely bruise on my ribs. Because of this, I've been taking a few days before I get back into the gym. Currently planning to start back on Monday, and definitely not giving up. Too many reasons to get healthy and more fit! Love y'all! #hangloose  #motivation  #inspiration  #selfcontrol  #workoutcomplete  #spartanready  #bettermeforthefuture  #strongnotskinny  #sweatisfatcrying  #fitnessjourney  #earnednotgiven  #bearded  #qaloring  #offshorefitness  #weightlossjourney  #weightloss  #fitness  #fitfam  #healthfocus  #goals  #stayingfocused  #meetinggoals  #liveyourlife  #hakunamasquata  #tempusfugit  #mementovivere  #carpediem 
Final Spartan Race of the year about to go down (double trifecta for this guy!). For a good crew ready to go, we’ll have some, eat some good food and then get ready for Justice League tonight!  It’s a damn good day. #livingwithcourage #courageperformance #teamcourage #spartanrace #spartansprint #spartantrifecta #doubletrifecta #spartanready #workout #fitness #health
Race day baby 💪💪💪 LETS GOOOO LUNATICS #lunatics #tplfam #spartanready #spartan #trifectatribe #WWJRD
Ich will den Sommer zurück! Kommt mir das nur so vor, oder hatten wir dieses Jahr viel mehr Regentage?! Wenn es draußen so regnerisch und grau ist und noch dazu so früh dunkel wird, dann drückt das irgendwie auf die Stimmung. Sonne und blauer Himmel sind für mich immer total der Motivationsbooster 😂 Andererseits wär es ohne Jahreszeiten wahrscheinlich ziemlich langweilig und Weihnachten bei 25 Grad kann ich mir irgendwie auch nicht vorstellen. Dann helfen dann im Winter wohl nur warme, positive Gedanken 😃
•••••••••••••••••••••••••••••••••••••••••
#spartanracegreece #spartanrace #spartan #spartanready #ocrgirl #spartanraceeurope #greece #sparta #ancientsparta #ocr #raceday #run #running #obstaclerun #runner #runninggirl #obstaclerace #athens #nopainnogain #stronggirl #strongnotskinny #hardworkpaysoff #finisher #fitgirl #stronggirl #trail #trailrunning #focus #goals #newchallenge
Ich will den Sommer zurück! Kommt mir das nur so vor, oder hatten wir dieses Jahr viel mehr Regentage?! Wenn es draußen so regnerisch und grau ist und noch dazu so früh dunkel wird, dann drückt das irgendwie auf die Stimmung. Sonne und blauer Himmel sind für mich immer total der Motivationsbooster 😂 Andererseits wär es ohne Jahreszeiten wahrscheinlich ziemlich langweilig und Weihnachten bei 25 Grad kann ich mir irgendwie auch nicht vorstellen. Dann helfen dann im Winter wohl nur warme, positive Gedanken 😃 ••••••••••••••••••••••••••••••••••••••••• #spartanracegreece  #spartanrace  #spartan  #spartanready  #ocrgirl  #spartanraceeurope  #greece  #sparta  #ancientsparta  #ocr  #raceday  #run  #running  #obstaclerun  #runner  #runninggirl  #obstaclerace  #athens  #nopainnogain  #stronggirl  #strongnotskinny  #hardworkpaysoff  #finisher  #fitgirl  #stronggirl  #trail  #trailrunning  #focus  #goals  #newchallenge 
I've mentioned before that I love running in new places. It's the best way to see a lot of things quickly! Today I went on 4 mile run around Providence. I saw the State House, Brown University the first Baptist church on America, and the Roger Williams memorial. It was great I even found some great hills!  The only bad part was the fact that it was 40 degrees. As a Californian that was a SHOCK! #woztrips
I've mentioned before that I love running in new places. It's the best way to see a lot of things quickly! Today I went on 4 mile run around Providence. I saw the State House, Brown University the first Baptist church on America, and the Roger Williams memorial. It was great I even found some great hills! The only bad part was the fact that it was 40 degrees. As a Californian that was a SHOCK! #woztrips 
A big thank you to the employers & students who attended the 2017 Professional Etiquette Dinner!!🎊 We hope you enjoyed the dinner while learning about Professional Etiquette👏 #utampacareer #uoftampa #SpartanReady #SuccessfulSpartans #EtiquetteDinner
😁LAST & FINAL Spartan WOT !!!💪🏼🇴🇲You have climbed over 🧗🏿‍♂️walls, crawled, 🏃🏽ran, jumped, swung, rolled and 🏊🏾‍♂️swam through water....You endured all 💪🏼obstacles!!!😎YOU are officially a Soon to be SPARTAN!!!Congratulations 👊🏻 #horizonfitness #Spartan #spartanrace #muscat #oman #aroo #47thomaninationalday #wearefit #spartanready
It's hard to squeeze all the good bits into one 60 second Insta vid! 
Good times at the @spartanraceau Bright Trifecta weekend! 
Just going through all the GoPro footage and looking forward to the next @spartanrace adventure 👍🏽
#teamcitywide #spartanrace #spartanraceau #spartanstrong #spartanok #spartanbright #brighttrifecta #brighttrifectaweekend #bright #ropeclimb #atlascarry #burpees #herculeshoist #tirepull #mysticmountain #spartanready #aroo #ocr #obstaclecourse #obstaclerace #spartanup #strengthandconditioning #strengthtraining #endurancetraining #enduranceworkout #monkeybars
It's hard to squeeze all the good bits into one 60 second Insta vid! Good times at the @spartanraceau Bright Trifecta weekend! Just going through all the GoPro footage and looking forward to the next @spartanrace adventure 👍🏽 #teamcitywide  #spartanrace  #spartanraceau  #spartanstrong  #spartanok  #spartanbright  #brighttrifecta  #brighttrifectaweekend  #bright  #ropeclimb  #atlascarry  #burpees  #herculeshoist  #tirepull  #mysticmountain  #spartanready  #aroo  #ocr  #obstaclecourse  #obstaclerace  #spartanup  #strengthandconditioning  #strengthtraining  #endurancetraining  #enduranceworkout  #monkeybars 
No one can take away your work ethic . Your the only one who controls your destiny , everyone else is along for the ride.  Using the Keiser Air Runner 300.  It allows athletes to train the lower body for power by using the components of speed and resistance. #privatepracticalpersonalized #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience #spartanup
Saturday is right around the corner and this is what we will be doing 💪💪💪 #lunatics #tplfam #spartanready
Challenge brought to you by @9roundminthill.matthews ... laying on you back - legs off the ground and straight - do flutter kicks and simultaneously pump a heavy weighted ball into the air. We used a 16lb medicine ball. Do this for 3 solid mins. Our record was 140 pumps! Pumps only count if legs are straight and kicking! #chafinthedreamclt #clt #spartanready
Challenge brought to you by @9roundminthill.matthews ... laying on you back - legs off the ground and straight - do flutter kicks and simultaneously pump a heavy weighted ball into the air. We used a 16lb medicine ball. Do this for 3 solid mins. Our record was 140 pumps! Pumps only count if legs are straight and kicking! #chafinthedreamclt  #clt  #spartanready 
Getting Spartan ready 💪💪💪3 more sleeps baby !!! LETS GO LUNATICS !!!! #lunatics #tplfam #aroo #trifectatribe2017 #spartanready #spartan
#SPM393 fundraising for #FeedingTampaBay tonight w/ a charity #dodgeball game! #Lebron #Curry and #Jordan showed up for the #halftimeshow! #MensBasketball #Tampa #UT #SpartanReady #Spartans
Immer den Blick nach vorn und die nächsten Ziele vor Augen. Das ist das, was mich motiviert! Wenn ich an das Spartan Race in Sparta zurückdenke, dann bin ich einfach nur glücklich und weiß, warum ich eigentlich alles so mache, wie ich es mache. Nämlich weil es Spaß macht und weil ich etwas gefunden habe, für das ich eine richtige Leidenschaft entwickelt habe. Ich stecke mitten in der Planung und so viel schon mal vorab: meine ursprüngliche Planung habe ich komplett über Bord geworfen, um mich auf das zu konzentrieren, worin ich wirklich gut bin. Darauf liegt nun der Fokus. Und ich freue mich soooooo auf die kommenden Herausforderungen 💪
•••••••••••••••••••••••••••••••••••••••••
#spartanracegreece #spartanrace #spartan #spartanready #ocrgirl #spartanraceeurope #greece #sparta #ancientsparta #ocr #raceday #run #running #obstaclerun #runner #runninggirl #obstaclerace #athens #nopainnogain #stronggirl #strongnotskinny #hardworkpaysoff #finisher #fitgirl #stronggirl #trail #trailrunning #focus #goals #newchallenge
Immer den Blick nach vorn und die nächsten Ziele vor Augen. Das ist das, was mich motiviert! Wenn ich an das Spartan Race in Sparta zurückdenke, dann bin ich einfach nur glücklich und weiß, warum ich eigentlich alles so mache, wie ich es mache. Nämlich weil es Spaß macht und weil ich etwas gefunden habe, für das ich eine richtige Leidenschaft entwickelt habe. Ich stecke mitten in der Planung und so viel schon mal vorab: meine ursprüngliche Planung habe ich komplett über Bord geworfen, um mich auf das zu konzentrieren, worin ich wirklich gut bin. Darauf liegt nun der Fokus. Und ich freue mich soooooo auf die kommenden Herausforderungen 💪 ••••••••••••••••••••••••••••••••••••••••• #spartanracegreece  #spartanrace  #spartan  #spartanready  #ocrgirl  #spartanraceeurope  #greece  #sparta  #ancientsparta  #ocr  #raceday  #run  #running  #obstaclerun  #runner  #runninggirl  #obstaclerace  #athens  #nopainnogain  #stronggirl  #strongnotskinny  #hardworkpaysoff  #finisher  #fitgirl  #stronggirl  #trail  #trailrunning  #focus  #goals  #newchallenge 
A little 7 month face transformation! Really can’t believe how chunky my cheeks were....they were making my eyes squinty lol loving every change mentally and physically •#bbg #bbg1 #bbgsc #bbgmoms #bbglife #bbgjourney #bbgprogress #healthylifestyle #fit #fitfam #fitlife #healthjourney #sweatwithkayla #kaylasarmy #strongwomen #strongisbeautiful #strongnotskinny #runnerlife #runnerscommunity #bbgladies #deathbykayla #runnermom #runnerhair #spartanstrong #spartanready #progressnotperfection #liftlikeagirl #runningmom #bbgweek1 #startingover
A little 7 month face transformation! Really can’t believe how chunky my cheeks were....they were making my eyes squinty lol loving every change mentally and physically •#bbg  #bbg1  #bbgsc  #bbgmoms  #bbglife  #bbgjourney  #bbgprogress  #healthylifestyle  #fit  #fitfam  #fitlife  #healthjourney  #sweatwithkayla  #kaylasarmy  #strongwomen  #strongisbeautiful  #strongnotskinny  #runnerlife  #runnerscommunity  #bbgladies  #deathbykayla  #runnermom  #runnerhair  #spartanstrong  #spartanready  #progressnotperfection  #liftlikeagirl  #runningmom  #bbgweek1  #startingover 
Didn't workout yesterday. Not going to make an excuse, just letting y'all know it didn't happen.

Back in port today since the rig wasn't ready and the weather was going to be crap. (Nine meter swell in a 300-foot boat es no bueno) That said, my wife challenged me to lose 15 pounds while I'm gone this trip, so the work needed to be put in! Legs and core with a bit of shoulders to make it interesting.

Our #Spartan #Sprint is in 130 days!!! Gotta get ready to knock that puppy out and be able to keep up with the eldest progeny! 💪🏃 Long post, so I'm going now.

Love y'all! #hangloose

#motivation #inspiration #selfcontrol  #workoutcomplete #spartanready #bettermeforthefuture #strongnotskinny #sweatisfatcrying #fitnessjourney #earnednotgiven #bearded #qaloring #offshorefitness #weightlossjourney #weightloss #fitness #fitfam #healthfocus #goals #stayingfocused #meetinggoals #liveyourlife #hakunamasquata #tempusfugit #mementovivere #carpediem
Didn't workout yesterday. Not going to make an excuse, just letting y'all know it didn't happen. Back in port today since the rig wasn't ready and the weather was going to be crap. (Nine meter swell in a 300-foot boat es no bueno) That said, my wife challenged me to lose 15 pounds while I'm gone this trip, so the work needed to be put in! Legs and core with a bit of shoulders to make it interesting. Our #Spartan  #Sprint  is in 130 days!!! Gotta get ready to knock that puppy out and be able to keep up with the eldest progeny! 💪🏃 Long post, so I'm going now. Love y'all! #hangloose  #motivation  #inspiration  #selfcontrol  #workoutcomplete  #spartanready  #bettermeforthefuture  #strongnotskinny  #sweatisfatcrying  #fitnessjourney  #earnednotgiven  #bearded  #qaloring  #offshorefitness  #weightlossjourney  #weightloss  #fitness  #fitfam  #healthfocus  #goals  #stayingfocused  #meetinggoals  #liveyourlife  #hakunamasquata  #tempusfugit  #mementovivere  #carpediem 
Shout-out to the following students for getting an internship at Northwestern Mutual!🎊 Thank you Brendan and Matthew for sharing your experience✅ The Office of Career Services wishes you all the best of luck!✨ #utampacareer #uoftampa #spartanready #successfulspartans #careerspotlight
#thinkaboutittuesday 
No more #winteriscoming ... it's here. Frozen sidewalks. Go to work in the dark. Come home in the dark. Next race is months away. Perfect time to get cozy and complacent. 
Or... not. The best part of being an #ocrathlete and an elite #spartan is that there never seems to be a shortage of #motivation to go around. It's not easy staying #fitover40 especially during another epically long #saskatchewanwinter but when the OCR gods close the door to another season due to weather and distance to races and weather, they open a window of opportunities like:
#gripchallenge  and the #burpeechallenge 
Maybe that's what makes #saskspartans so tough... we don't need the sun or heat or hills to be #spartanready... we were born for it. AROO!
#spartanbeast #spartanrace #spartanracecanada #wintertraining #grit #fitspiration #aroo
#thinkaboutittuesday  No more #winteriscoming  ... it's here. Frozen sidewalks. Go to work in the dark. Come home in the dark. Next race is months away. Perfect time to get cozy and complacent. Or... not. The best part of being an #ocrathlete  and an elite #spartan  is that there never seems to be a shortage of #motivation  to go around. It's not easy staying #fitover40  especially during another epically long #saskatchewanwinter  but when the OCR gods close the door to another season due to weather and distance to races and weather, they open a window of opportunities like: #gripchallenge  and the #burpeechallenge  Maybe that's what makes #saskspartans  so tough... we don't need the sun or heat or hills to be #spartanready ... we were born for it. AROO! #spartanbeast  #spartanrace  #spartanracecanada  #wintertraining  #grit  #fitspiration  #aroo 
#swipeleft
Registered for the LA Spartan Sprint in December 9th!  The most exciting part is having #firsttimers on the team with us.  Shout out to Aida Rojas and Steven Daniel Basua for doing something NEW to challenge themselves and also being a huge contribution to the team with their energy and excitement.  Thank you Kim Bargsten and Jessica, Seeeester Christina A. Chavarria, Ryan-spartan Bouthillier and last but definitely never least, my boys Gavin Castillo and Pablo for your loyalty and support to the team!!! Join us... it’s about growing together through the obstacles... if you would like to try something new and have a team to help you through those MENTAL obstacles... we gotchu!  Shoot me a DM so I️ can send you details! ☀️☀️☀️☀️ #SpartanUp and Stay #SpartanReady ... #PoweredByHerbalife!!! #SpartanRace
#SpartanSprint
#LASprint2017
#4thQuarterGrind
#SpartanRaceTraining
#swipeleft  Registered for the LA Spartan Sprint in December 9th! The most exciting part is having #firsttimers  on the team with us. Shout out to Aida Rojas and Steven Daniel Basua for doing something NEW to challenge themselves and also being a huge contribution to the team with their energy and excitement. Thank you Kim Bargsten and Jessica, Seeeester Christina A. Chavarria, Ryan-spartan Bouthillier and last but definitely never least, my boys Gavin Castillo and Pablo for your loyalty and support to the team!!! Join us... it’s about growing together through the obstacles... if you would like to try something new and have a team to help you through those MENTAL obstacles... we gotchu! Shoot me a DM so I️ can send you details! ☀️☀️☀️☀️ #SpartanUp  and Stay #SpartanReady  ... #PoweredByHerbalife !!! #SpartanRace  #SpartanSprint  #LASprint2017  #4thQuarterGrind  #SpartanRaceTraining 
Kleiner Rückblick vom Spartan Race Super in Oberndorf Tirol! 🤘🇦🇹
Nach einen sehr kalten aber Mega geilen Lauf war ich dann froh das ich mich am warmen Feuer 🔥 wärmen konnte! 👌💪
Trifecta Wochenende erfolgreich abgeschlossen! ✅🤘
#spartanrace #spartan #spartansprint #spartansuper #spartanbeast #spartanraceoberndorf #spartantrifecta #spartanelite #eliteheat #youllknowatthefinishline #hot #fire #spartantraining #spartanready #spartandad #iamspartan #wearespartan #dirty #fitness #fitnessmodel #healtylifestyle #austrianboy #austria #mountainrunning #berglauf #laufen #laufenmachtglücklich #ocr #aroo #🤘
Kleiner Rückblick vom Spartan Race Super in Oberndorf Tirol! 🤘🇦🇹 Nach einen sehr kalten aber Mega geilen Lauf war ich dann froh das ich mich am warmen Feuer 🔥 wärmen konnte! 👌💪 Trifecta Wochenende erfolgreich abgeschlossen! ✅🤘 #spartanrace  #spartan  #spartansprint  #spartansuper  #spartanbeast  #spartanraceoberndorf  #spartantrifecta  #spartanelite  #eliteheat  #youllknowatthefinishline  #hot  #fire  #spartantraining  #spartanready  #spartandad  #iamspartan  #wearespartan  #dirty  #fitness  #fitnessmodel  #healtylifestyle  #austrianboy  #austria  #mountainrunning  #berglauf  #laufen  #laufenmachtglücklich  #ocr  #aroo  #🤘
Didn't sleep well last night. Baby was a little fussy. Sore from yesterday's workout and I have overtime today. Let's go for a 7 mile run!! 😄 #earlymorningfunrun #whenchampionstrain #soreaf #chasinggoals #nosleep #norest #mindset #workout #grit #spartanrace #spartanready #fitness #bodybuilding #cardio
Medal Monday! My collection so far and it’s only been a year. Can’t wait for next year! #medalmonday #spartanmedals #spartanrace #spartanracer #spartanup #spartanfit #spartanlifestyle #spartantraining #spartanready #aroo #trugrit #ocr #ocraddict #spartanliving #spartantough
So, since you're never supposed to miss a Monday, but it's planned for us to be at sea when I do my workout, I figured I'd go ahead and post my plan. If it's posted, it's gotta be done, right?

Not sure how rough it'll be, so might throw in some barbell bench press if it's not to bad. Hope your week is getting off to a great start!

Thirty-seven days to go! Love y'all! #hangloose

#motivation #inspiration #selfcontrol  #workoutcomplete #spartanready #bettermeforthefuture #strongnotskinny #sweatisfatcrying #fitnessjourney #earnednotgiven #bearded #qaloring #offshorefitness #weightlossjourney #weightloss #fitness #fitfam #healthfocus #goals #stayingfocused #meetinggoals #liveyourlife #hakunamasquata #tempusfugit #mementovivere #carpediem
So, since you're never supposed to miss a Monday, but it's planned for us to be at sea when I do my workout, I figured I'd go ahead and post my plan. If it's posted, it's gotta be done, right? Not sure how rough it'll be, so might throw in some barbell bench press if it's not to bad. Hope your week is getting off to a great start! Thirty-seven days to go! Love y'all! #hangloose  #motivation  #inspiration  #selfcontrol  #workoutcomplete  #spartanready  #bettermeforthefuture  #strongnotskinny  #sweatisfatcrying  #fitnessjourney  #earnednotgiven  #bearded  #qaloring  #offshorefitness  #weightlossjourney  #weightloss  #fitness  #fitfam  #healthfocus  #goals  #stayingfocused  #meetinggoals  #liveyourlife  #hakunamasquata  #tempusfugit  #mementovivere  #carpediem 
First thing I did when I got home from camp this evening was run 10k. As weird as it sounds, a hard workout when I'm really tired actually gives me energy. It's like hitting the reset button on my brain.
First thing I did when I got home from camp this evening was run 10k. As weird as it sounds, a hard workout when I'm really tired actually gives me energy. It's like hitting the reset button on my brain.
This is 38! Trying on my Spartan inspired skins. Aroo!
This is 38! Trying on my Spartan inspired skins. Aroo!
Last Spartan practice. Our crew did a fantastic job today. Let’s break some records at AT&T #spartanready #sf 
@coach_michael55 
@silvadeserie 
@k_kenzie18 
@_fernando_alvarez
Last Spartan practice. Our crew did a fantastic job today. Let’s break some records at AT&T #spartanready  #sf  @coach_michael55 @silvadeserie @k_kenzie18 @_fernando_alvarez
A much needed weekend, and was able to get anotha one under the belt this year! 
PC:  @patriciaurbinaa
A much needed weekend, and was able to get anotha one under the belt this year! PC: @patriciaurbinaa
Some #Landmine fun after class this morning 💪🏼💃🏼💦 #reachyourgoals #hbmaxbody #workhard #getresults #redline #energyfordays #spartanready #always #AROO
#Repost @juju_____________ ・・・
ROPE CLIMB UPDATE ‼️ #startedfromthebottomnowwehere #spartanready #swanginandbangin #theworkoutaftertheworkout #thefitnessleague #TFL 🐒💪🏻🤗 @the_fitnessleague
Hey #SpartanRace people of #Sacramento! Come check out the #SnoCoSports booth and enter for a chance to win a trip to #SnohomishCounty for the Seattle Spartan Race. 🏁 🏃 ⛰ #SeattleSpartan #SacramentoSpartan #Spartan #SpartanReady @courtyardhotels @spartanrace
Nice morning for an outdoor trail/track run 🏃💨 ❄️ #oldguyswholift #spartanrace #spartanready #spartantrifecta2018
Challenges are what make life interesting; overcoming them is what makes life meaningful. 
2 weeks to go before the #spartanraceperth & the team got a practice run @baldivisfitness obstacle course today 💪
Challenges are what make life interesting; overcoming them is what makes life meaningful. 2 weeks to go before the #spartanraceperth  & the team got a practice run @baldivisfitness obstacle course today 💪
A bit from our trial run today. 
#SpartanRace #SpartanReady #TeamInsaiyan #Excited #SnapchatAdventures SC: Impacto_lp
Today we had the open house trial run to get a feel for a few of the courses. It was HELLA helpful!! Now we know more or less what we're in for on Sunday for the #sprint. 
#SpartanRace #SpartanReady #TeamInsaiyan #DopePic
Fresh cut got me like... #selfie #spartanready
#Sacramento
##sprint #goofy #lol my momma think im #handsome #goodvibes #chestnaked
Ab und zu braucht die Vernunft eine Auszeit damit deine Träume fliegen lernen können! 😉🤘💪
Schönes Wochenende! ✌️
#italien #justforfun #nofear #meer #niceday #niceview #shredded #sixpack #spartanrace #spartan #spartantraining #spartanready #spartandad #iamspartan #wearespartan #nopainnogain #nevergiveup #fitnessmotivation #fitness #healthylifestyle #austrianboy #austria #backflip #flying #niceweekend #pictureoftheday #aroo #🤘
Ab und zu braucht die Vernunft eine Auszeit damit deine Träume fliegen lernen können! 😉🤘💪 Schönes Wochenende! ✌️ #italien  #justforfun  #nofear  #meer  #niceday  #niceview  #shredded  #sixpack  #spartanrace  #spartan  #spartantraining  #spartanready  #spartandad  #iamspartan  #wearespartan  #nopainnogain  #nevergiveup  #fitnessmotivation  #fitness  #healthylifestyle  #austrianboy  #austria  #backflip  #flying  #niceweekend  #pictureoftheday  #aroo  #🤘
👏👏👏 to @ut.sems for scheduling a phone conference w/ @milb! @uoftampa has the largest group of students attending the #wintermeetings in #Orlando this year! #Driven #Motivated #Baseball #SpartanReady
Noch ein #throwback ! Einfach weil ich speziell beim Hangeln jedes Mal merke, dass das Training etwas bringt, denn von Lauf zu Lauf fällt es mir leichter. Komischerweise ist das mit dem Hangeln bei mir wie mit dem Zahnarzt, es klappt jedes Mal und ich weiß auch, dass ich es kann, aber trotzdem hab ich vor diesem Hindernis immer am meisten Respekt und irgendwie Bammel, dass ich es doch nicht schaffe. Geht euch das auch so? Oder gibt es andere Hindernisse, vor denen ihr den meisten Respekt habt? Ich jedenfalls freue mich immer wie ein Honigkuchenpferd, wenn ich das Multirig burpeefrei überwinde 💪💪 Mehr als bei allem anderen.
•••••••••••••••••••••••••••••••••••••••••
#spartanracegreece #spartanrace #spartan #spartanready #ocrgirl #spartanraceeurope #greece #sparta #ancientsparta #ocr #raceday #run #running #obstaclerun #runner #runninggirl #obstaclerace #athens #nopainnogain #stronggirl #strongnotskinny #hardworkpaysoff #finisher #fitgirl #stronggirl #trail #trailrunning #throwbackthursday
Noch ein #throwback  ! Einfach weil ich speziell beim Hangeln jedes Mal merke, dass das Training etwas bringt, denn von Lauf zu Lauf fällt es mir leichter. Komischerweise ist das mit dem Hangeln bei mir wie mit dem Zahnarzt, es klappt jedes Mal und ich weiß auch, dass ich es kann, aber trotzdem hab ich vor diesem Hindernis immer am meisten Respekt und irgendwie Bammel, dass ich es doch nicht schaffe. Geht euch das auch so? Oder gibt es andere Hindernisse, vor denen ihr den meisten Respekt habt? Ich jedenfalls freue mich immer wie ein Honigkuchenpferd, wenn ich das Multirig burpeefrei überwinde 💪💪 Mehr als bei allem anderen. ••••••••••••••••••••••••••••••••••••••••• #spartanracegreece  #spartanrace  #spartan  #spartanready  #ocrgirl  #spartanraceeurope  #greece  #sparta  #ancientsparta  #ocr  #raceday  #run  #running  #obstaclerun  #runner  #runninggirl  #obstaclerace  #athens  #nopainnogain  #stronggirl  #strongnotskinny  #hardworkpaysoff  #finisher  #fitgirl  #stronggirl  #trail  #trailrunning  #throwbackthursday 
Cheeky conditioning session:

4 rounds each for time
300m row (must stay sub 1:50 pace)
50m sled push
100 double unders
10 burpee box jump overs (must jump over box, feet cant touch box)

#crossfit #enginetraining #zenandthebarbell #bodyrevivalcrossfit #bodyrevival #openprep2018 #spartanready #mindfulwarrior