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Every rep with @xavierquimbo from #speedplayla brings you closer and closer to our sweet electrolytes. 
And you’re going to need them. #Speedplayla came to our Co:Labs event, where they put exercisers through their full-body interval workout that’s designed to keep your body working up to 48 hours after you’re finished. We’re still sore.
Every rep with @xavierquimbo from #speedplayla  brings you closer and closer to our sweet electrolytes. And you’re going to need them. #Speedplayla  came to our Co:Labs event, where they put exercisers through their full-body interval workout that’s designed to keep your body working up to 48 hours after you’re finished. We’re still sore.
The Dumbbell Single Arm Deadlift Plyo Lunge Flying Over Head Press #speedplayla 📸@dhstewart
The Dumbbell Single Arm Deadlift Plyo Lunge Flying Over Head Press #speedplayla  📸@dhstewart
Encounter Luminhero.  Follow my man Rock as he tells the story and brings together a community of like minded athletic souls together in some of the sickest locations in LA.  Want in?? DM @luminhero to get on the list for the next pop-up workout! 🙏🏼❤️@reebokla @speedplayla
Encounter Luminhero. Follow my man Rock as he tells the story and brings together a community of like minded athletic souls together in some of the sickest locations in LA. Want in?? DM @luminhero to get on the list for the next pop-up workout! 🙏🏼❤️@reebokla @speedplayla
#tbthursday to this @speedplayla set 
1. Squat Lateral 
2. Pivot Plyo Squat 
3. Stiff Arm Burpee 
4. Up Down Climber 
5. Twisted Climber 
6. Pike (single arm for advanced)
7. Kick Out - Up
8. V Hold + Cross Punches
**20 Reps each for 3 total rounds**
#tbthursday  to this @speedplayla set 1. Squat Lateral 2. Pivot Plyo Squat 3. Stiff Arm Burpee 4. Up Down Climber 5. Twisted Climber 6. Pike (single arm for advanced) 7. Kick Out - Up 8. V Hold + Cross Punches **20 Reps each for 3 total rounds**
Catch me LIVE tomorrow morning at 10:30am (PST) as I lead a 20 minute 💪workout at the @Facebook Offices! 👆Click the link in my bio to watch LIVE on the #SpeedPlayLA Facebook page! 📸 @sporteluxe 📍@speedplayla 
#Xquimbo #GoingLive #FacebookLive
Catch me LIVE tomorrow morning at 10:30am (PST) as I lead a 20 minute 💪workout at the @Facebook Offices! 👆Click the link in my bio to watch LIVE on the #SpeedPlayLA  Facebook page! 📸 @sporteluxe 📍@speedplayla #Xquimbo  #GoingLive  #FacebookLive 
That view tho 😍.. Speedplay ANYWHERE, like on a HELIPAD!! Full video coming soon #speedplayla #dtla 🎥 the rock star @malcolmguess 🚁🎥 the GQ model @patrickhreynoso @speedplayla
That view tho 😍.. Speedplay ANYWHERE, like on a HELIPAD!! Full video coming soon #speedplayla  #dtla  🎥 the rock star @malcolmguess 🚁🎥 the GQ model @patrickhreynoso @speedplayla
😜 Have I told you how much I ❤️ Speedplay #speedplayla #allday #everyday
That Seattle morning 😍 I love cities by the water.  #mondaymorningvibes 📸Minnesota Rose
That Seattle morning 😍 I love cities by the water. #mondaymorningvibes  📸Minnesota Rose
Monday LOVE!!!! C’mon now.. let’s get it 👊🏼🙏🏼❤️ #speedplayla #thesweatlifela #everyday
Selfie Saturday with these amazing players 💁🏼🤳🏼 :: Tag us in your workout selfies! :: #SpeedplayLA #Selfie #Saturdays
Never miss a #FLEXFRIDAY 💪🏼💪🏼 :: Happy Fri-Yay players! How are you spending your weekend?? :: #SpeedplayLA #FriYay #Flex
Community Class to Alleviate Skid Row 🙏🏼🙏🏼 :: This Saturday at 2pm Dana is hosting a FREE class DTLA to raise money for this amazing cause. :: Bring a blanket and email hello@speedplayla.com to sign up! :: #SpeedplayLA #AlleviateSkidRow #CommunityClass
Community Class to Alleviate Skid Row 🙏🏼🙏🏼 :: This Saturday at 2pm Dana is hosting a FREE class DTLA to raise money for this amazing cause. :: Bring a blanket and email hello@speedplayla.com to sign up! :: #SpeedplayLA  #AlleviateSkidRow  #CommunityClass 
Happy holidays this ATHLETA X SPEEDPLAY POP UP is $15!! 🙌🏼🙌🏼 :: This week it's at 12pm! Meet at @athleta The Grove to register and get a GREAT workout in with our amazing @alinelson1 :: Go sign up online or DM us for a chance to go for free! :: #SpeedplayLA #Athleta #Powerofshe
Happy holidays this ATHLETA X SPEEDPLAY POP UP is $15!! 🙌🏼🙌🏼 :: This week it's at 12pm! Meet at @athleta The Grove to register and get a GREAT workout in with our amazing @alinelson1 :: Go sign up online or DM us for a chance to go for free! :: #SpeedplayLA  #Athleta  #Powerofshe 
🌞Free workout in the park? YES PLEASE!  I'll be teaching an Athleta X Speedplay pop up workout at Pan Pacific park this Saturday at noon! 
Join me for a HIIT Flow style class under the sun 🙌 
We'll meet at the Athleta store at The Grove and walk over to Pan Pacific from there! 
It's completely free for everyone so get your buddy and come play! ❤️
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 #SpeedplayLA #Athleta
🌞Free workout in the park? YES PLEASE! I'll be teaching an Athleta X Speedplay pop up workout at Pan Pacific park this Saturday at noon! Join me for a HIIT Flow style class under the sun 🙌 We'll meet at the Athleta store at The Grove and walk over to Pan Pacific from there! It's completely free for everyone so get your buddy and come play! ❤️ . #SpeedplayLA  #Athleta 
But it's even BETTER if you spend it with us! 🙌🏼🙌🏼 :: Start your week off right with a sweat at Speedplay! :: #SpeedplayLA #Monday #MondayMotivation
Motivate each other and get stronger together 🙌🏼🙌🏼 :: Strength in numbers! :: #SpeedplayLA #Sundaze #WorkHard
Work Hard. Play Harder. 🤸🏼‍♀️🤸🏼‍♀️ :: Happy weekend players! :: #SpeedplayLA #Saturday #WeekendVibes
It is a bittersweet Friday saying goodbye to @johnnymackbrowniii 👋🏼👋🏼 :: You have been an AMAZING coach and an incredible addition to the Speedplay team. You're positive energy will be SO missed but we are excited to see what your journey in Vegas brings you! :: We know you're gonna do great things!! :: #SpeedplayLA #SpeedSquad #NotByeSeeYaSoon
It is a bittersweet Friday saying goodbye to @johnnymackbrowniii 👋🏼👋🏼 :: You have been an AMAZING coach and an incredible addition to the Speedplay team. You're positive energy will be SO missed but we are excited to see what your journey in Vegas brings you! :: We know you're gonna do great things!! :: #SpeedplayLA  #SpeedSquad  #NotByeSeeYaSoon 
Who has completed our November challenge?! 🙋🏼🙋🏼 :: NOW for the real challenge grab a trainer before or after class and complete the top speed, strength, and endurance challenges for a chance to win MOST IMPROVED and win some AMAZING prizes!! :: What were your top scores?! #SpeedplayLA #JustDoIt #WorkHard
Who has completed our November challenge?! 🙋🏼🙋🏼 :: NOW for the real challenge grab a trainer before or after class and complete the top speed, strength, and endurance challenges for a chance to win MOST IMPROVED and win some AMAZING prizes!! :: What were your top scores?! #SpeedplayLA  #JustDoIt  #WorkHard 
ATHLETA X SPEEDPLAY POP UP THIS SATURDAY AT 1pm 🙌🏼💪🏼 :: We are so excited about our next pop up at Pan Pacific Park taught by our very own @m_schumacher :: This class is only $15, sign up online! :: #SpeedplayLA #Athleta #Powerofshe
ATHLETA X SPEEDPLAY POP UP THIS SATURDAY AT 1pm 🙌🏼💪🏼 :: We are so excited about our next pop up at Pan Pacific Park taught by our very own @m_schumacher :: This class is only $15, sign up online! :: #SpeedplayLA  #Athleta  #Powerofshe 
Encounter Luminhero.  Follow my man Rock as he tells the story and brings together a community of like minded athletic souls together in some of the sickest locations in LA.  Want in?? DM @luminhero to get on the list for the next pop-up workout! 🙏🏼❤️@reebokla @speedplayla
Encounter Luminhero. Follow my man Rock as he tells the story and brings together a community of like minded athletic souls together in some of the sickest locations in LA. Want in?? DM @luminhero to get on the list for the next pop-up workout! 🙏🏼❤️@reebokla @speedplayla
TRANSFORMATION TUESDAY 🙌🏼🙌🏼 :: One of our favorite clients @mikemcgalliard has been with us from the start and has lost 25 pounds! :: We are so inspired by his top speed sprints and his strength! :: #SpeedplayLA #TransformationTuesday #WorkHard
TRANSFORMATION TUESDAY 🙌🏼🙌🏼 :: One of our favorite clients @mikemcgalliard has been with us from the start and has lost 25 pounds! :: We are so inspired by his top speed sprints and his strength! :: #SpeedplayLA  #TransformationTuesday  #WorkHard 
Monday Motivation 💪🏼💪🏼 :: Get moving and start your week in beast mode! :: #SpeedplayLA #MondayMotivation #BeastMode
Americans throw away 38 tons of of food every year; that includes fast food waste. Equilvelent to the weight of 104 Empire State buildings. One tiny step is to stick to your grocery list, not only good for your pocket & waistline but, for the environment as well. Step two: properly store your fruits and vegetables. For bananas, wrap each ones ends individually with plastic wrap. It'll keep the ethylene from maturing them too quickly.  And their easy to grab. Tiny steps make big differences. #mondaymindfuck

Have a great week and see you on the bag, bike or in studio!
Americans throw away 38 tons of of food every year; that includes fast food waste. Equilvelent to the weight of 104 Empire State buildings. One tiny step is to stick to your grocery list, not only good for your pocket & waistline but, for the environment as well. Step two: properly store your fruits and vegetables. For bananas, wrap each ones ends individually with plastic wrap. It'll keep the ethylene from maturing them too quickly. And their easy to grab. Tiny steps make big differences. #mondaymindfuck  Have a great week and see you on the bag, bike or in studio!
Life's all about balance ✨✨ :: Whether it's food, exercise, or on a bosu 😉 find that balance! :: #SpeedplayLA #Balance #Sundaze
Life's all about balance ✨✨ :: Whether it's food, exercise, or on a bosu 😉 find that balance! :: #SpeedplayLA  #Balance  #Sundaze 
Yesterday's Saturday sweat with @luminhero and @speedplayla was AMAZING! 🙌🏽😅 loved being around so many different fitness professionals and enthusiasts 💪🏽What was great was that @xavierquimbo encouraged us to use our individuality to get us through certain exercises and as Rock said to me I would take a moving lateral lunge into a dance move (hint me laughing in second move😜). It was a beautiful day in DTLA with even a greater views while working out on the helipad!! ☀️ be sure to follow @luminhero to see about future pop up workouts + athlete stories! 🔥🎥
Yesterday's Saturday sweat with @luminhero and @speedplayla was AMAZING! 🙌🏽😅 loved being around so many different fitness professionals and enthusiasts 💪🏽What was great was that @xavierquimbo encouraged us to use our individuality to get us through certain exercises and as Rock said to me I would take a moving lateral lunge into a dance move (hint me laughing in second move😜). It was a beautiful day in DTLA with even a greater views while working out on the helipad!! ☀️ be sure to follow @luminhero to see about future pop up workouts + athlete stories! 🔥🎥
We had no idea that working out on a helipad was on our bucket list until we did it yesterday! Thanks for such a great workout and event @luminhero & @speedplayla.
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#classpass #bbgcommunity #bbgsisters #bbgfam #bbggirl #kaylasarmy #sweatwithkayla #tiuteam #tiuplan #tiubootycall #blogilates #piit28 #healthyme #girlswholift #loveyourbody #thesweatlife #iwillwhatiwant #sweatyselfie #girlswhoworkout #speedplayla #yogaposes #yogaforlife #yogaoutside #yogaphotography #yogajunkie #yogafamily #yogastrong
We had no idea that working out on a helipad was on our bucket list until we did it yesterday! Thanks for such a great workout and event @luminhero & @speedplayla. . #classpass  #bbgcommunity  #bbgsisters  #bbgfam  #bbggirl  #kaylasarmy  #sweatwithkayla  #tiuteam  #tiuplan  #tiubootycall  #blogilates  #piit28  #healthyme  #girlswholift  #loveyourbody  #thesweatlife  #iwillwhatiwant  #sweatyselfie  #girlswhoworkout  #speedplayla  #yogaposes  #yogaforlife  #yogaoutside  #yogaphotography  #yogajunkie  #yogafamily  #yogastrong 
Luminhero + SpeedPlay.  Nestled deep within the city a community bounces on helipads.  #togetherwerise #speedplayla #reebokla @luminhero @speedplayla @reebokla
This is how we feel about the weekend 🙌🏼🙌🏼 :: Hope you have a great weekend players! :: #SpeedplayLA #WeekendVibes #Weekend
For day ✌🏿of my 30 days of fitness, I headed to #DTLA for a #hiit work out at one of my favorites, #speedplayla #30daychallenge
Waiting for you to sign up for class like... 👀👀 :: Show up, do work, and feel stronger :: #SpeedplayLA #Thursdays #PerfectlyBalanced
💪🏿#fitness #speedplayla #hiit #fitfam
Morning Sweat Session with this gorgeous human @xavierquimbo at his functional studio in Downtown LA @speedplayla 
Love taking classes from amazing and passionate trainers that set you up for success 🙏 
My first time on the @woodwaytreadmills Curve too 🙈

#livefitforeverwell #lffw #speedplayla #losangeles #california #functionaltraining #functionalfitness #woodwaycurve #trx #concept2 #fatburner #intervaltraining
GUESS WHAT PLAYERS!! We are now offering OPEN GYM and PERSONAL TRAINING here at Speedplay!! 🙌🏼🙌🏼 :: Check our open gym schedule below and send an email to zuri@speedplayla.com for personal training inquiries! ::
OPEN GYM::
Tues:: 11am-4pm
Wed:: 12pm-4pm
Thurs:: 1:15pm-4:15pm
#SpeedplayLA #PersonalTraining #OpenGym
GUESS WHAT PLAYERS!! We are now offering OPEN GYM and PERSONAL TRAINING here at Speedplay!! 🙌🏼🙌🏼 :: Check our open gym schedule below and send an email to zuri@speedplayla.com for personal training inquiries! :: OPEN GYM:: Tues:: 11am-4pm Wed:: 12pm-4pm Thurs:: 1:15pm-4:15pm #SpeedplayLA  #PersonalTraining  #OpenGym 
Trainer Tuesday with Dana! 💪🏼🙌🏼 :: Q. What inspired you to become a trainer? 
A. I grew up as an overweight kid in a highly competitive and athletic family. My Dad was a world champion kickboxing trainer and my brother a world champion kickboxer. So 1 - I wanted to lose the weight and lead a healthy, fit lifestyle and 2 - I was kind of forced to get involved in sports and exercise being naturally competitive. Over the years I was inspired by being able to help others achieve their health and fitness goals!

Q. Favorite Speedplay Workout? 
A. Hmmm... I feel like this is a trick question and the correct answer is “ALL Speedplay workouts!” 🤷🏽‍♂️ But if I have to narrow it down I’d say the SP 60 (4x9 with a sprint/topspeed on the curve round) to be specific! 
Q. What's one thing few people know about you?
A. I was like top 40 on Australian Idol back in 2005! 
#SpeedplayLA #TrainerTuesdays #TrainerSpotlight
Trainer Tuesday with Dana! 💪🏼🙌🏼 :: Q. What inspired you to become a trainer? A. I grew up as an overweight kid in a highly competitive and athletic family. My Dad was a world champion kickboxing trainer and my brother a world champion kickboxer. So 1 - I wanted to lose the weight and lead a healthy, fit lifestyle and 2 - I was kind of forced to get involved in sports and exercise being naturally competitive. Over the years I was inspired by being able to help others achieve their health and fitness goals! Q. Favorite Speedplay Workout? A. Hmmm... I feel like this is a trick question and the correct answer is “ALL Speedplay workouts!” 🤷🏽‍♂️ But if I have to narrow it down I’d say the SP 60 (4x9 with a sprint/topspeed on the curve round) to be specific! Q. What's one thing few people know about you? A. I was like top 40 on Australian Idol back in 2005! #SpeedplayLA  #TrainerTuesdays  #TrainerSpotlight 
TOP STRENGTH WEEK ✔️✔️ :: Comment below what your lowest split time was from your Power 10's this week?! :: #SpeedplayLA #TopStrength #NovemberChallenge
Professor X dropping some knowledge bombs on me 🤯
#justhangingout#speedplayla #hiitworkout
Today's 12pm with Dana was 🔥🔥 :: If you haven't checked out his class, to sign up now! :: #SpeedplayLA #FriYay #TGIF
Today's 12pm with Dana was 🔥🔥 :: If you haven't checked out his class, to sign up now! :: #SpeedplayLA  #FriYay  #TGIF 
Somewhere between I want it and I got it
Somewhere between I want it and I got it
All Day. Every Day. Speedplay Style. 💁🏼🙌🏼 :: The cuter the clothes, the harder we workout. That's how it goes right?? :: Retail available at our DTLA location! :: #SpeedplayLA #Swag #speedstyle
All Day. Every Day. Speedplay Style. 💁🏼🙌🏼 :: The cuter the clothes, the harder we workout. That's how it goes right?? :: Retail available at our DTLA location! :: #SpeedplayLA  #Swag  #speedstyle 
😜 Have I told you how much I ❤️ Speedplay #speedplayla #allday #everyday
Trainer Tuesday w/ Johnny! 💪🏼🙌🏼
Q. What inspired you to be a trainer? 
A. It was just my calling to be a trainer. I've been a multi sport athlete my whole life now it's my mission to influence others to live an active and healthy lifestyle through training. 
Q. Favorite Speedplay Workout. 
A. My favorite workout would have to be Speedplay60 on Tuesday nights it's so poppin!! Come thru at 5:30p or 7p. No excuses. You'll have the time of your life!!! Q. What's one thing few people know about you? 
A. I love the Kansas City Chiefs!!! #ChiefNation
#SpeedplayLA #TrainerTuesdays #TrainerSpotlight
Trainer Tuesday w/ Johnny! 💪🏼🙌🏼 Q. What inspired you to be a trainer? A. It was just my calling to be a trainer. I've been a multi sport athlete my whole life now it's my mission to influence others to live an active and healthy lifestyle through training. Q. Favorite Speedplay Workout. A. My favorite workout would have to be Speedplay60 on Tuesday nights it's so poppin!! Come thru at 5:30p or 7p. No excuses. You'll have the time of your life!!! Q. What's one thing few people know about you? A. I love the Kansas City Chiefs!!! #ChiefNation  #SpeedplayLA  #TrainerTuesdays  #TrainerSpotlight 
#Repost @speedplayla (@get_repost)
・・・
Saturday sweat squad 💪🏼💦 :: We had so much fun at our Athleta X Speedplay pop up today! :: Stay tuned for more!! :: #SpeedplayLA #sweatsquad #athleta
#Repost  @speedplayla (@get_repost) ・・・ Saturday sweat squad 💪🏼💦 :: We had so much fun at our Athleta X Speedplay pop up today! :: Stay tuned for more!! :: #SpeedplayLA  #sweatsquad  #athleta 
Saturday sweat squad 💪🏼💦 :: We had so much fun at our Athleta X Speedplay pop up today! :: Stay tuned for more!! :: #SpeedplayLA #sweatsquad #athleta
Saturday sweat squad 💪🏼💦 :: We had so much fun at our Athleta X Speedplay pop up today! :: Stay tuned for more!! :: #SpeedplayLA  #sweatsquad  #athleta 
Flex Friday 💪🏼💪🏼 :: Tag us in your flex Friday posts for a chance to win a free class! :: #SpeedplayLA #FlexFriday #FriYay
With the holidays coming up fast, we think it’s time for another squad workout challenge 🤔 Leave us ideas in the comments! (📸: @minimalistmovement)
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#classpass #bbgcommunity #bbgsisters #bbgfam #bbggirl #kaylasarmy #sweatwithkayla #tiuteam #tiuplan #tiubootycall #blogilates #piit28 #healthyme #girlswholift #loveyourbody #hiitworkout #cardiotime #cardioday #thesweatlife #iwillwhatiwant #womenshealth #workoutbuddy #speedplayla
SPEEDPLAY X ATHLETA POP UP 🙌🏼🙌🏼 :: This Saturday at 1pm at Pan Pacific Park @xavierquimbo and @rachelmcclusky will be partnering with @athleta to host a FREE HIIT class! :: Meet is at Athleta The Grove at 1245 to sign in! We can't wait to workout with you! :: #SpeedplayLA #Athleta #PopUp
SPEEDPLAY X ATHLETA POP UP 🙌🏼🙌🏼 :: This Saturday at 1pm at Pan Pacific Park @xavierquimbo and @rachelmcclusky will be partnering with @athleta to host a FREE HIIT class! :: Meet is at Athleta The Grove at 1245 to sign in! We can't wait to workout with you! :: #SpeedplayLA  #Athleta  #PopUp 
💪🏿 + ❤ #speedplayla #fitness #fitfam #dtla
Monday LOVE!!!! C’mon now.. let’s get it 👊🏼🙏🏼❤️ #speedplayla #thesweatlifela #everyday
🚨POP UP ALERT 🚨 
We will be extending our Reebok LA X Speedplay pop ups every Monday at 7pm w/ @xavierquimbo for the month of November! :: We are so excited to continue this pop up class and even more excited to see you there! :: #SpeedplayLA #ReebokLA #Reebok
🚨POP UP ALERT 🚨 We will be extending our Reebok LA X Speedplay pop ups every Monday at 7pm w/ @xavierquimbo for the month of November! :: We are so excited to continue this pop up class and even more excited to see you there! :: #SpeedplayLA  #ReebokLA  #Reebok 
Thursday classes were 🔥🙌🏼 :: Check out this babe on the C2 ripping it back! :: #SpeedplayLA #BeastMode #C2
READY. SET. NOVEMBER CHALLENGE. 💪🏼💪🏼 :: Starting 11/8 we will be having weekly challenges where YOU can show off your best. :: We will be tracking your progress and showing it off (on our wall of fame) for the other players to see! :: New week, new challenge, first week feat. TOP SPEED! :: Stay tuned for details, you don't wanna miss this challenge! :: #SpeedplayLA #NovemberChallenge #TopSpeed
READY. SET. NOVEMBER CHALLENGE. 💪🏼💪🏼 :: Starting 11/8 we will be having weekly challenges where YOU can show off your best. :: We will be tracking your progress and showing it off (on our wall of fame) for the other players to see! :: New week, new challenge, first week feat. TOP SPEED! :: Stay tuned for details, you don't wanna miss this challenge! :: #SpeedplayLA  #NovemberChallenge  #TopSpeed 
Up in the sky 💙
Up in the sky 💙
Happy Halloween players! 👻👻 :: We loved seeing your costumes and the FREE 5 class winner will be announced by tomorrow morning! :: Check our story for details! :: #SpeedplayLA #Halloween #HappyHalloween
Happy Halloween players! 👻👻 :: We loved seeing your costumes and the FREE 5 class winner will be announced by tomorrow morning! :: Check our story for details! :: #SpeedplayLA  #Halloween  #HappyHalloween 
@acoupleoftrainers @reebokla #fieldday #speedplayla
FIELD DAY DASH IS TOMORROW! 🙌🏼🎉 :: We are so excited to be a part of this event! :: We've got some exciting prizes for ya, here's the deal :: All participants will WIN a FREE class and the winners will receive a 5 FREE class pack! ALSO challenges will be held at our new WEHO studio, we can't wait for you to have a sneak peek! 
#SpeedplayLA #ReebokLA #FieldDayDash
FIELD DAY DASH IS TOMORROW! 🙌🏼🎉 :: We are so excited to be a part of this event! :: We've got some exciting prizes for ya, here's the deal :: All participants will WIN a FREE class and the winners will receive a 5 FREE class pack! ALSO challenges will be held at our new WEHO studio, we can't wait for you to have a sneak peek! #SpeedplayLA  #ReebokLA  #FieldDayDash 
The calm before the storm 💪🏼🌪 :: 530pm Strength Class CRUSHED IT, now it's your turn 7pm! Speedplay ::60 On deck! :: Get that workout in! :: #SpeedplayLA #DTLA #thursdayevening
The calm before the storm 💪🏼🌪 :: 530pm Strength Class CRUSHED IT, now it's your turn 7pm! Speedplay ::60 On deck! :: Get that workout in! :: #SpeedplayLA  #DTLA  #thursdayevening 
Trainer Tuesday 🙌🏼💪🏼 w/ Jenny Savage :: Q. What inspired you to become a trainer? 
A. I was a spin instructor for two of the biggest studios in L.A. and I wanted to be more competitive and know more for my clients and colleagues. so, I went for the hardest most scientific certification I could get to learn the most I could.

Q. Favorite Speedplay workout? 
A. Mix between my glutes class and strength

Q. What's one thing few people know about you? 
A. I was a competitive salsa dancer off and on for 10 years.
#SpeedplayLA #TrainerTuesdays #TrainerSpotlight
Trainer Tuesday 🙌🏼💪🏼 w/ Jenny Savage :: Q. What inspired you to become a trainer? A. I was a spin instructor for two of the biggest studios in L.A. and I wanted to be more competitive and know more for my clients and colleagues. so, I went for the hardest most scientific certification I could get to learn the most I could. Q. Favorite Speedplay workout? A. Mix between my glutes class and strength Q. What's one thing few people know about you? A. I was a competitive salsa dancer off and on for 10 years. #SpeedplayLA  #TrainerTuesdays  #TrainerSpotlight 
Scheming 😈 The Pop-Ups continue every Monday night at 7pm with @Reebokla from now through November!! Sign up on ClassPass or Mindbody.  Get at me for more info! 📸@freetransfer #bemorehuman #reebok #speedplayla
Scheming 😈 The Pop-Ups continue every Monday night at 7pm with @Reebokla from now through November!! Sign up on ClassPass or Mindbody. Get at me for more info! 📸@freetransfer #bemorehuman  #reebok  #speedplayla 
Okay, one more final goodbye to the city of angels... Truthfully, I LOVED checking out all of the fitness classes, but @squireyoga said it best, we do a lot of this cool shit right in Winnipeg, and honestly some of my FAVOURITE TEACHERS OF ALL TIME are from my hometown. Sometimes I find it hard to believe in myself, and I think that's true of our city too. If we just believed in ourselves, our city, and each other the way we do in celebrities on Instagram and big cities, we'd make ourselves and the world around us one awesome badass place. I digress, three top moments of the trip include: biking EVERYWHERE (I'm a girl who loves the journey as much as the destination), TOUCHING DAVID BECKHAM'S LOWER BACK SWEAT (I licked my palm after), and boxing beside the owner of @boxunionstudio. Here's to another one for the books. #partybananaforlife #pegcitysweat #inspiredlife #bikelife #pedalpower
Okay, one more final goodbye to the city of angels... Truthfully, I LOVED checking out all of the fitness classes, but @squireyoga said it best, we do a lot of this cool shit right in Winnipeg, and honestly some of my FAVOURITE TEACHERS OF ALL TIME are from my hometown. Sometimes I find it hard to believe in myself, and I think that's true of our city too. If we just believed in ourselves, our city, and each other the way we do in celebrities on Instagram and big cities, we'd make ourselves and the world around us one awesome badass place. I digress, three top moments of the trip include: biking EVERYWHERE (I'm a girl who loves the journey as much as the destination), TOUCHING DAVID BECKHAM'S LOWER BACK SWEAT (I licked my palm after), and boxing beside the owner of @boxunionstudio. Here's to another one for the books. #partybananaforlife  #pegcitysweat  #inspiredlife  #bikelife  #pedalpower 
Don’t let anyone ever tell you that you aren’t RAD as f*ck 🙌🏽 #nikewomen #nike #athlete #speedplayla #niketraining #scoutmeSLU 📸 @drpendon
Peace out LA ✌️
Peace out LA ✌️
Just hanging out at the beach on the last night in this crazy city. I stood in the ocean today and cried. 1) Because my skin is so white and I was burning no matter how much sunscreen I put on and 2) Because I'm so, so lucky. I have this amazing body that does so much good for me. It's allowed me to see amazing places. I came to find the "feels" in some soulful fitness classes this weekend, but I ended up finding them in the ocean 🌊✨ We can't escape the wonders Mother Nature has to teach us, even in a city of 4 million people. #keepitbetweenthelines
Just hanging out at the beach on the last night in this crazy city. I stood in the ocean today and cried. 1) Because my skin is so white and I was burning no matter how much sunscreen I put on and 2) Because I'm so, so lucky. I have this amazing body that does so much good for me. It's allowed me to see amazing places. I came to find the "feels" in some soulful fitness classes this weekend, but I ended up finding them in the ocean 🌊✨ We can't escape the wonders Mother Nature has to teach us, even in a city of 4 million people. #keepitbetweenthelines 
Partner workouts today were 🔥🔥 :: We are stronger as a team! :: #SpeedplayLA #PartnerWorkouts #StrongerTogether
You gotta suffer a little before you reach nirvana. #barrysbootcamp #sweatlife #venicebeach