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Those Humpday Feels πŸ™ŒπŸΌπŸ’¦ :: Who came to class today?! :: #SpeedplayLA #Humpday #Wednesday
Can't make it to my class? Rock out this 30 minute Speedplay workout now available on @Popsugarfitness ❀️ with Superwoman @annarenderer and the Athletically Lovely @chelseasimonedf Link in my bio!! #speedplayla #anywhere
Can't make it to my class? Rock out this 30 minute Speedplay workout now available on @Popsugarfitness ❀️ with Superwoman @annarenderer and the Athletically Lovely @chelseasimonedf Link in my bio!! #speedplayla  #anywhere 
Trainer Tuesday πŸ’ͺ🏼πŸ’ͺ🏼 :: Peter Sers Edition! :: Q. What inspired you to become a trainer? 
A. I wanted to become a trainer, because I just thought it was the coolest job. I used to lie to girls about being a trainer, before I actually was one, because I just KNEW if I thought it was cool, surely they would too. πŸ€¦πŸ½β€β™‚οΈ I begged my parents for a Hulk Hogan workout set when I was 8, I got it, and I've been killing it ever since!
Q. What is your favorite Speedplay workout? 
A. I love running, and utilizing the woodway curve to do cool stuff, like skaters, shuffles and especially running backwards!  It's such a great tool (the Woodway Curve), and I love taking full advantage.
Q. What's something few people know about you? 
A. Interesting fact about me, is I'm professional touring, stand up comedian. I get to travel the country making people laugh, and I perform at all the LA clubs. "One if my favorite things to do while on the road, is workout at new gyms, and take classes where I can find them. I think my sense of humor, allows me to make my classes more fun and entertaining.
#SpeedplayLA #TrainerTuesdays #Trainers
Trainer Tuesday πŸ’ͺ🏼πŸ’ͺ🏼 :: Peter Sers Edition! :: Q. What inspired you to become a trainer? A. I wanted to become a trainer, because I just thought it was the coolest job. I used to lie to girls about being a trainer, before I actually was one, because I just KNEW if I thought it was cool, surely they would too. πŸ€¦πŸ½β€β™‚οΈ I begged my parents for a Hulk Hogan workout set when I was 8, I got it, and I've been killing it ever since! Q. What is your favorite Speedplay workout? A. I love running, and utilizing the woodway curve to do cool stuff, like skaters, shuffles and especially running backwards! It's such a great tool (the Woodway Curve), and I love taking full advantage. Q. What's something few people know about you? A. Interesting fact about me, is I'm professional touring, stand up comedian. I get to travel the country making people laugh, and I perform at all the LA clubs. "One if my favorite things to do while on the road, is workout at new gyms, and take classes where I can find them. I think my sense of humor, allows me to make my classes more fun and entertaining. #SpeedplayLA  #TrainerTuesdays  #Trainers 
Monday Mood πŸ™ŒπŸΌπŸ™ŒπŸΌ :: New Week, New Goals, ALL the chances to show up and do work. :: See you in class! :: #SpeedplayLA #MondayMotivation #Monday
That Sunday Sweat πŸ’¦πŸ’¦ :: Getting excited for the Reebok pop up tomorrow! See YOU there! :: #SpeedplayLA #Reebok #PopUp
πŸ“Έ :: @dhstewart
That Sunday Sweat πŸ’¦πŸ’¦ :: Getting excited for the Reebok pop up tomorrow! See YOU there! :: #SpeedplayLA  #Reebok  #PopUp  πŸ“Έ :: @dhstewart
Who's coming to the Speedplay X Reebok LA Pop Up on Monday at 7pm?! πŸ™‹πŸΌπŸ™‹πŸΌ :: Xavier will be teaching every Monday this month! Sign up on our website or on @classpass ! :: #SpeedplayLA #Reebok #ReebokLA
Who's coming to the Speedplay X Reebok LA Pop Up on Monday at 7pm?! πŸ™‹πŸΌπŸ™‹πŸΌ :: Xavier will be teaching every Monday this month! Sign up on our website or on @classpass ! :: #SpeedplayLA  #Reebok  #ReebokLA 
THANK YOU to all of the amazing players that came out to our community class last weekend! πŸ™πŸΌπŸ™πŸΌ :: We raised $221 and collected 7 bags of clothing to donate to United for Puerto Rico! :: We are so grateful for our community for working together to give back! :: #SpeedplayLA #CommunityClass #Community
THANK YOU to all of the amazing players that came out to our community class last weekend! πŸ™πŸΌπŸ™πŸΌ :: We raised $221 and collected 7 bags of clothing to donate to United for Puerto Rico! :: We are so grateful for our community for working together to give back! :: #SpeedplayLA  #CommunityClass  #Community 
That view tho 😍.. Speedplay ANYWHERE, like on a HELIPAD!! Full video coming soon #speedplayla #dtla πŸŽ₯ the rock star @malcolmguess 🚁πŸŽ₯ the GQ model @patrickhreynoso @speedplayla
That view tho 😍.. Speedplay ANYWHERE, like on a HELIPAD!! Full video coming soon #speedplayla  #dtla  πŸŽ₯ the rock star @malcolmguess 🚁πŸŽ₯ the GQ model @patrickhreynoso @speedplayla
Friends who sweat together, stay together! πŸ’ͺπŸΌπŸ’¦ :: Dana is taking over the Friday 12pm class starting tomorrow! Who's going?! :: #SpeedplayLA #SquadGoals #fridayeve
Friends who sweat together, stay together! πŸ’ͺπŸΌπŸ’¦ :: Dana is taking over the Friday 12pm class starting tomorrow! Who's going?! :: #SpeedplayLA  #SquadGoals  #fridayeve 
Speedplay ANYWHERE.. like inside my favorite restaurant and bar in South Park @Prankbar πŸ˜… Full videos coming soon!!! #speedplayla #dtla #letsgetugly πŸŽ₯  @malcolmguess
Speedplay ANYWHERE.. like inside my favorite restaurant and bar in South Park @Prankbar πŸ˜… Full videos coming soon!!! #speedplayla  #dtla  #letsgetugly  πŸŽ₯ @malcolmguess
Trainer Tuesday's πŸ™ŒπŸΌπŸ™ŒπŸΌ w/ Rachel McClusky ::
Q. What inspired you to become a trainer?
A. I experienced how powerful it was to see groups of people moving together. My goal is to help people feel empowered, stronger, and help them push past their comfort zones into change. 
Q. Favorite workout at Speedplay
A. I love our Speedplay 60 + abs class! 
Q. One thing few people know about you
A. I was a singer / songwriter for about 8 years before entering the world of fitness! 
#SpeedplayLA #TrainerTuesdays #TrainerSpotlight
Trainer Tuesday's πŸ™ŒπŸΌπŸ™ŒπŸΌ w/ Rachel McClusky :: Q. What inspired you to become a trainer? A. I experienced how powerful it was to see groups of people moving together. My goal is to help people feel empowered, stronger, and help them push past their comfort zones into change. Q. Favorite workout at Speedplay A. I love our Speedplay 60 + abs class! Q. One thing few people know about you A. I was a singer / songwriter for about 8 years before entering the world of fitness! #SpeedplayLA  #TrainerTuesdays  #TrainerSpotlight 
#FightLikeAGirl πŸ₯ŠπŸ’‹ #MotivationMonday #Repost @leila_leilani
・・・
When you must adMitt that you're gonna miss the LA summers πŸ₯Šβ˜€οΈ #kaliactive #speedplayla #speedplay #boxing @kali_active @ashleyguarrasi @boxingblonde #empoweringwomen
When you must adMitt that you're gonna miss the LA summers πŸ₯Šβ˜€οΈ #kaliactive #speedplayla #speedplay #boxing @kali_active @ashleyguarrasi @boxingblonde #empoweringwomen
DTLA, Wealth & SvΓ€lt πŸ™πŸŒπŸš #DTLA #SpeedPlayLA #play #LA
Teamwork is everything πŸ‘―β€β™‚οΈπŸ‘―β€β™‚οΈ :: We work together, push each other, and motivate each other to get stronger! :: #SpeedplayLA #Teamwork #SquadGoals
Teamwork is everything πŸ‘―β€β™‚οΈπŸ‘―β€β™‚οΈ :: We work together, push each other, and motivate each other to get stronger! :: #SpeedplayLA  #Teamwork  #SquadGoals 
You asked :: We listened πŸ™ŒπŸΌπŸ™ŒπŸΌ New pricing tailored just for you and your workouts! Whether it's once a week, twice a week, or three or more times a week, we have the best pricing around! :: #SpeedplayLA #NewPrices #SignUpNow
You asked :: We listened πŸ™ŒπŸΌπŸ™ŒπŸΌ New pricing tailored just for you and your workouts! Whether it's once a week, twice a week, or three or more times a week, we have the best pricing around! :: #SpeedplayLA  #NewPrices  #SignUpNow 
COMMUNITY CLASS ALERT 🚨🚨 :: This Saturday at 2pm DTLA (and our very own Jenny Savage) will be hosting a FREE community class to raise money for United For Puerto Rico :: Donations for this charity are welcomed at the door, email zuri@speedplayla.com to sign up! :: #SpeedplayLA #CommunityClass #UnitedForPuertoRico
COMMUNITY CLASS ALERT 🚨🚨 :: This Saturday at 2pm DTLA (and our very own Jenny Savage) will be hosting a FREE community class to raise money for United For Puerto Rico :: Donations for this charity are welcomed at the door, email zuri@speedplayla.com to sign up! :: #SpeedplayLA  #CommunityClass  #UnitedForPuertoRico 
had fun shooting this nice pop up class yesterday in santa monica with a collab of @speedplayla + @reebokla 
special s/o to @xavierquimbo for the invite.

#fitness #speedplayla #reebokla #workouts #coolspaces #goodvibes

#hypemachina #vsco #thecreatorclass #createcommune #igmasters #createexplore #aov #conquer_la #abc7eyewitness #nbc4you #explorela #losangelesgrammers #foxla #justgoshoot #wethecreators #hypebeast #visualambassadors #canonusa
Xavier's face when he's ready to do work πŸ’ͺ🏼πŸ’ͺ🏼 :: We've got a few pop ups coming atcha this week, and the first one is ::
TONIGHT :: 7pm
REEBOK SANTA MONICA
SIGN UP NOW on @classpass or on our site! :: #SpeedplayLA #Reebok #SantaMonica
Xavier's face when he's ready to do work πŸ’ͺ🏼πŸ’ͺ🏼 :: We've got a few pop ups coming atcha this week, and the first one is :: TONIGHT :: 7pm REEBOK SANTA MONICA SIGN UP NOW on @classpass or on our site! :: #SpeedplayLA  #Reebok  #SantaMonica 
Trainer Tuesday :: Beka Badilla πŸ’₯πŸ’₯
Q. What inspired you to be a trainer? 
A. I was always involved in sports growing up so it only made sense to me to stay involved in health and fitness. Connecting with others and helping people achieve their goals is one of the best parts.
Q. Favorite Speedplay workout?
A. 6x6
Q. What is one thing few people know about you?
A. I had open heart surgery when I was 9 months old
#SpeedplayLA #TrainerTuesday #Trainerspotlight
Trainer Tuesday :: Beka Badilla πŸ’₯πŸ’₯ Q. What inspired you to be a trainer? A. I was always involved in sports growing up so it only made sense to me to stay involved in health and fitness. Connecting with others and helping people achieve their goals is one of the best parts. Q. Favorite Speedplay workout? A. 6x6 Q. What is one thing few people know about you? A. I had open heart surgery when I was 9 months old #SpeedplayLA  #TrainerTuesday  #Trainerspotlight 
In the words of @bigsean We Woke Up In Beast Mode! πŸ’ͺπŸΌπŸ’¦ :: Ready to crush a new week! :: #SpeedplayLA #MotivationMonday #Mondays
Whose coming to our Reebok X Speedplay event tomorrow?? πŸ™‹πŸΌπŸ™‹πŸΌ :: We will be at the beautiful Reebok space on Robertson at 7pm. You don't wanna miss this! :: #SpeedplayLA #ReebokLA #Reebok
Whose coming to our Reebok X Speedplay event tomorrow?? πŸ™‹πŸΌπŸ™‹πŸΌ :: We will be at the beautiful Reebok space on Robertson at 7pm. You don't wanna miss this! :: #SpeedplayLA  #ReebokLA  #Reebok 
Friday squad up and at em before the sun came up! πŸ™ŒπŸΌπŸ’ͺ🏼 :: Killer class with @jelfit to start off the weekend! Happy Friday Players! :: #SpeedplayLA #FriYay #TGIF
Friday squad up and at em before the sun came up! πŸ™ŒπŸΌπŸ’ͺ🏼 :: Killer class with @jelfit to start off the weekend! Happy Friday Players! :: #SpeedplayLA  #FriYay  #TGIF 
If you got it, flaunt it πŸ‘ That’s what my momma always says.
If you got it, flaunt it πŸ‘ That’s what my momma always says.
#tbthursday to this @speedplayla set 
1. Squat Lateral 
2. Pivot Plyo Squat 
3. Stiff Arm Burpee 
4. Up Down Climber 
5. Twisted Climber 
6. Pike (single arm for advanced)
7. Kick Out - Up
8. V Hold + Cross Punches
**20 Reps each for 3 total rounds**
#tbthursday  to this @speedplayla set 1. Squat Lateral 2. Pivot Plyo Squat 3. Stiff Arm Burpee 4. Up Down Climber 5. Twisted Climber 6. Pike (single arm for advanced) 7. Kick Out - Up 8. V Hold + Cross Punches **20 Reps each for 3 total rounds**
ATTN ALL PLAYERS 🚨🚨 :: Every Monday for the month of October at 7pm our very own @xavierquimbo will be teaching a pop up class at Reebok LA! :: AND on Wednesday October 4 at 7pm X will be teaching a special pop up at Reebok Santa Monica! :: Sign up on the Speedplay app or using @classpass! :: #SpeedplayLA #Reebok #PopUpClass
ATTN ALL PLAYERS 🚨🚨 :: Every Monday for the month of October at 7pm our very own @xavierquimbo will be teaching a pop up class at Reebok LA! :: AND on Wednesday October 4 at 7pm X will be teaching a special pop up at Reebok Santa Monica! :: Sign up on the Speedplay app or using @classpass! :: #SpeedplayLA  #Reebok  #PopUpClass 
Tomorrow's Workout :: Total Body with an emphasis on the anterior chain! πŸ’ͺ🏼 :: Our trainers are ready to help you reach your goals and push you past your limits! :: #SpeedplayLA #TotalBodyWorkout #YesYouCan
Tomorrow's Workout :: Total Body with an emphasis on the anterior chain! πŸ’ͺ🏼 :: Our trainers are ready to help you reach your goals and push you past your limits! :: #SpeedplayLA  #TotalBodyWorkout  #YesYouCan 
Trainer Tuesday Spotlight πŸ’₯πŸ’₯ :: Amanda Lehner

Q. What inspired you to become a trainer? 
A. Being able to share my passion and talent to help others reach their fitness goals - inspired by @jillianmichaels and @alexia_clark :)
Q. Favorite workout at Speedplay?
A. The ones that make you super sweaty ;)
Q. One thing few people know about you.
A. I had a corporate career on 5th Ave in NYC in my past life
#SpeedplayLA #TrainerTuesday #TrainerSpotlight
Trainer Tuesday Spotlight πŸ’₯πŸ’₯ :: Amanda Lehner Q. What inspired you to become a trainer? A. Being able to share my passion and talent to help others reach their fitness goals - inspired by @jillianmichaels and @alexia_clark :) Q. Favorite workout at Speedplay? A. The ones that make you super sweaty ;) Q. One thing few people know about you. A. I had a corporate career on 5th Ave in NYC in my past life #SpeedplayLA  #TrainerTuesday  #TrainerSpotlight 
"Trying" to work the camera πŸ˜… Teaming up with @ReebokLA in the month of October!  Wednesday 10/4 at 7pm in their Santa Monica showroom AND every Monday night 7pm at their Beverly Hills showroom.  Sign up through Mindbody - Link in my bio #ReebokSM #bemorehuman πŸ“Έ @theonlytimeline @theetylerlynch @thatsjoshjones
"Trying" to work the camera πŸ˜… Teaming up with @ReebokLA in the month of October! Wednesday 10/4 at 7pm in their Santa Monica showroom AND every Monday night 7pm at their Beverly Hills showroom. Sign up through Mindbody - Link in my bio #ReebokSM  #bemorehuman  πŸ“Έ @theonlytimeline @theetylerlynch @thatsjoshjones
On a freakin' HELIPAD 🚁 Started 5am on a Sunday morning to film Speedplay workouts at some of my favorite locations.  Stay tuned for a series of workouts you can knock out anywhere in less than 15 minutes... like on top of a helipad πŸ€·πŸ»β€β™‚οΈ No coffee.. no extra sleep.. just doing the work. @speedplayla #wontstop #cantstop with the incomparable @malcolmguess and the impeccably stylish @patrickhreynoso
On a freakin' HELIPAD 🚁 Started 5am on a Sunday morning to film Speedplay workouts at some of my favorite locations. Stay tuned for a series of workouts you can knock out anywhere in less than 15 minutes... like on top of a helipad πŸ€·πŸ»β€β™‚οΈ No coffee.. no extra sleep.. just doing the work. @speedplayla #wontstop  #cantstop  with the incomparable @malcolmguess and the impeccably stylish @patrickhreynoso
Fun time shooting a fitness series with @xavierquimbo this morningπŸ˜ŽπŸƒπŸŽ₯πŸ˜ƒ #la #dtla #fitness #speedplay #speedplayla #canon #cinema #ronin #dji #production #video #videoproduction
High fives for the weekend! πŸ‘‹πŸΌπŸ‘‹πŸΌ :: Happy Friday Saturyay! ::#SpeedplayLA #WeekendVibes #DoWork
For @reebokla in beautiful Santa Monica 😍 with the crew @theonlytimeline and the UNCANNY @thatsjoshjones  @theetylerlynch #ReebokSM #speedplayla #bemorehuman
For @reebokla in beautiful Santa Monica 😍 with the crew @theonlytimeline and the UNCANNY @thatsjoshjones @theetylerlynch #ReebokSM  #speedplayla  #bemorehuman 
Friday's 12pm brought sexy BACK with a @justintimberlake theme class! πŸ”₯πŸ’ͺ🏼:: Comment below what theme classes you wanna see on the schedule! :: #SpeedplayLA #ThemeClasses #bringingsexyback
Friday's 12pm brought sexy BACK with a @justintimberlake theme class! πŸ”₯πŸ’ͺ🏼:: Comment below what theme classes you wanna see on the schedule! :: #SpeedplayLA  #ThemeClasses  #bringingsexyback 
Benefits of the Woodway Curve! πŸƒπŸ»β€β™€οΈπŸƒπŸΌ :: 1. They are much better for your joints and allow you to burn more calories than a regular treadmill! 
2. The non-motorized treadmill is designed for the most effective and safest indoor run on the market. 
3. Expect bursts of speed alternating with active recovery or endurance challenges.
This tread runs at your speed! 
Sign up for class to try one out! :: #SpeedplayLA #WoodwayCurve #Woodway
Benefits of the Woodway Curve! πŸƒπŸ»β€β™€οΈπŸƒπŸΌ :: 1. They are much better for your joints and allow you to burn more calories than a regular treadmill! 2. The non-motorized treadmill is designed for the most effective and safest indoor run on the market. 3. Expect bursts of speed alternating with active recovery or endurance challenges. This tread runs at your speed! Sign up for class to try one out! :: #SpeedplayLA  #WoodwayCurve  #Woodway 
A little hustle and a whole lotta heart ❀️❀️ :: We appreciate all the work that you put in! Keep on keepin' on! :: #SpeedplayLA #HustleandHeart #DoWork
A little hustle and a whole lotta heart ❀️❀️ :: We appreciate all the work that you put in! Keep on keepin' on! :: #SpeedplayLA  #HustleandHeart  #DoWork 
Electric Flight Crew + Speedplay.  It takes more than one.  #collaborate
Electric Flight Crew + Speedplay. It takes more than one. #collaborate 
Trainer Tuesday πŸ’ͺ🏼πŸ’ͺ🏼 :: This weeks spotlight is our very own Blake Raymond
Q. What inspired you to become a trainer?
A. I was always an athlete growing up, and studied Psychology and P.E./Athletics in college. I had a passion for teaching and coaching. So it was a pretty natural once I settled in L.A. I always say pretty much P.E. teacher for adults😊

Q. Favorite workout at Speedplay?
A. The 6x6 format. Old school original Speedplay format 2/3 straight to the point HIIT cardio, 1/3 quality floor workπŸ’ͺ🏻 Q. One thing few people know about you. 
A. I like to workout to the extreme and like to eat like a mad man. Especially desserts! (if you'd like to bring me a treat BAKED GOODS get me ❀️)
#SpeedplayLA #TrainerSpotlight #TrainerTuesdays
Trainer Tuesday πŸ’ͺ🏼πŸ’ͺ🏼 :: This weeks spotlight is our very own Blake Raymond Q. What inspired you to become a trainer? A. I was always an athlete growing up, and studied Psychology and P.E./Athletics in college. I had a passion for teaching and coaching. So it was a pretty natural once I settled in L.A. I always say pretty much P.E. teacher for adults😊 Q. Favorite workout at Speedplay? A. The 6x6 format. Old school original Speedplay format 2/3 straight to the point HIIT cardio, 1/3 quality floor workπŸ’ͺ🏻 Q. One thing few people know about you. A. I like to workout to the extreme and like to eat like a mad man. Especially desserts! (if you'd like to bring me a treat BAKED GOODS get me ❀️) #SpeedplayLA  #TrainerSpotlight  #TrainerTuesdays 
Hard work is the cost of entry to ANYTHING.  So follow me... let's grind it out πŸ‘ŠπŸΌ *@Speedplayla Class Schedule* πŸ‘‡πŸΌ
Monday: 7:15a, 9a (Downtown)
Wednesday: 7:15a, 9a (Downtown)
Friday: 7:15a, 9a, 5:30pm (Downtown)
Saturday: 10:30am, 12noon (Downtown)

Link to sign up in my bioπŸ‘ŠπŸΌβ€οΈπŸ™πŸΌ πŸ“Έthe CREATIVE @freetransfer
Hard work is the cost of entry to ANYTHING. So follow me... let's grind it out πŸ‘ŠπŸΌ *@Speedplayla Class Schedule* πŸ‘‡πŸΌ Monday: 7:15a, 9a (Downtown) Wednesday: 7:15a, 9a (Downtown) Friday: 7:15a, 9a, 5:30pm (Downtown) Saturday: 10:30am, 12noon (Downtown) Link to sign up in my bioπŸ‘ŠπŸΌβ€οΈπŸ™πŸΌ πŸ“Έthe CREATIVE @freetransfer
ROW | RUSH | RIP πŸ’ͺ🏼πŸ’ͺ🏼 :: We LOVE our C2's! Check out ALL of the benefits  below! ::
1. Unlike with water rowers, you don't need to look down to see your numbers.
2. They provide a low impact, full body, comprehensive workout that never sacrifices intensity.
3. In our workouts, rowing intervals play with tempo and resistance to improve muscle efficiency, strength, and coordination.
4. That feeling when you've completed your distance goals is unbeatable!  #SpeedplayLA #Sundaze #C2
ROW | RUSH | RIP πŸ’ͺ🏼πŸ’ͺ🏼 :: We LOVE our C2's! Check out ALL of the benefits below! :: 1. Unlike with water rowers, you don't need to look down to see your numbers. 2. They provide a low impact, full body, comprehensive workout that never sacrifices intensity. 3. In our workouts, rowing intervals play with tempo and resistance to improve muscle efficiency, strength, and coordination. 4. That feeling when you've completed your distance goals is unbeatable! #SpeedplayLA  #Sundaze  #C2 
Weekend Vibes πŸ‘―πŸ’ͺ🏼 :: Tomorrow's workout :: TOTAL body partner workout! Grab your swolemate and sign up now! :: #SpeedplayLA #PartnerWorkout #SwoleMate
If this face doesn't say Fri-YAY, what does?! πŸŽ‰πŸŽ‰ :: Happy Friday Players! :: #SpeedplayLA #FriYay #WeekendVibes
The calm before the storm πŸ’¦ :: There's still a chance to sweat with us before the night's over! :: #SpeedplayLA #DTLA #DoWork
The calm before the storm πŸ’¦ :: There's still a chance to sweat with us before the night's over! :: #SpeedplayLA  #DTLA  #DoWork 
All Smiles Post Workout πŸ˜„πŸ˜„ :: Gotta love that Humpday grind! :: #SpeedplayLA #humpday #WorkOut
This weeks trainer spotlight πŸ’₯πŸ’₯ ::
Meagan Fulps
Q. What inspired you to be a trainer? 
A. When I was rehabbing my knee from ACL surgery that ended my basketball career I grew an even stronger appreciation for fitness and realized it's a true blessing we are to be able to be healthy and simply move our bodies.
Q. Favorite Speedplay Workout?
A. Blake's ABS class!
Q. One thing few people know about you.
A. In the fitness world not many people know I'm also a TV writer.
#SpeedplayLA #BadAssBabes #TrainerSpotlight
This weeks trainer spotlight πŸ’₯πŸ’₯ :: Meagan Fulps Q. What inspired you to be a trainer? A. When I was rehabbing my knee from ACL surgery that ended my basketball career I grew an even stronger appreciation for fitness and realized it's a true blessing we are to be able to be healthy and simply move our bodies. Q. Favorite Speedplay Workout? A. Blake's ABS class! Q. One thing few people know about you. A. In the fitness world not many people know I'm also a TV writer. #SpeedplayLA  #BadAssBabes  #TrainerSpotlight 
FOCUS πŸ‘ŒπŸ»πŸ‘ŒπŸ» :: When you show up and put your mind to it, there's nothing you can't do! :: #SpeedplayLA #weekendvibes #WoodwayCurve
FRIDAY πŸ™ŒπŸΌπŸ™ŒπŸΌ :: Team work makes the dream work! :: #SpeedplayLA #SquadGoals #Squad
hustle hard & put your heart in whatever you do πŸ‘ŠπŸ»β€οΈ #Fridayvibes
hustle hard & put your heart in whatever you do πŸ‘ŠπŸ»β€οΈ #Fridayvibes 
Put your power pants on 🌸🌺🌼 #sbpower #powerleggings @sweatybetty
Feeling πŸ’ͺ strong and πŸ’ƒsexy in my @sweatybetty leggings! #sweatybetty #sbPOWER @speedplayla #speedplayla
#SweatForNoOneButYourself

Great words of wisdom by @thethirty πŸ™ŒπŸ½
Thanks for the cool mirror decorations guys. πŸ‘πŸ½ I agree πŸ’―. It's all about best self. Not needing to compare myself to anyone else; in fitness, in comedy, in life. I workout to be the best version of me. Physically, and mentally. No steroids, no growth hormones, just hard work, sweat, and maybe a few more protein bars than the average person. πŸ€·πŸ½β€β™‚οΈI'm just as busy as the average person, but I make it a priority. I've been in the fitness industry for over 16 years(yep, I started when I was 10), and I've never been more inspired, and excited to continue to help people look and feel their best(myself included). I work at two of LA's best studios, @modelfit and @speedplayla , and I've got great staff at both places who inspire me, and make me want to be better. I have great clients who also inspire me to be a better trainer. Because of comedy, I go to sleep really late at night(11, 12, often later), only to wake up at 430, or 5 the next day. It can be exhausting, but it makes it so much easier, when I'm surrounded by great people and positive energy. Thanks for letting me share my journey. 
#fitness #trainlikeahero #inspired #motivate #workout #niketrainingclub #nike #nikerunning  #captainamerica #perfectshaker #dodgers #itfdb #inspire #runningsucks #cardio #speedplayla #modelfitbabes #model #marveluniverse #marvel
#SweatForNoOneButYourself  Great words of wisdom by @thethirty πŸ™ŒπŸ½ Thanks for the cool mirror decorations guys. πŸ‘πŸ½ I agree πŸ’―. It's all about best self. Not needing to compare myself to anyone else; in fitness, in comedy, in life. I workout to be the best version of me. Physically, and mentally. No steroids, no growth hormones, just hard work, sweat, and maybe a few more protein bars than the average person. πŸ€·πŸ½β€β™‚οΈI'm just as busy as the average person, but I make it a priority. I've been in the fitness industry for over 16 years(yep, I started when I was 10), and I've never been more inspired, and excited to continue to help people look and feel their best(myself included). I work at two of LA's best studios, @modelfit and @speedplayla , and I've got great staff at both places who inspire me, and make me want to be better. I have great clients who also inspire me to be a better trainer. Because of comedy, I go to sleep really late at night(11, 12, often later), only to wake up at 430, or 5 the next day. It can be exhausting, but it makes it so much easier, when I'm surrounded by great people and positive energy. Thanks for letting me share my journey. #fitness  #trainlikeahero  #inspired  #motivate  #workout  #niketrainingclub  #nike  #nikerunning  #captainamerica  #perfectshaker  #dodgers  #itfdb  #inspire  #runningsucks  #cardio  #speedplayla  #modelfitbabes  #model  #marveluniverse  #marvel 
Some serious #SQUADGOALS on the C2! πŸ’¦πŸ’¦ :: #SpeedplayLA #Squad #RowStronger
TRAINER SPOTLIGHT TUESDAYS πŸ™ŒπŸΌπŸ™ŒπŸΌ :: Get to know your trainers a little better every Tuesday! First up::
Megan Schumacher 
Q. What inspired you to become a trainer?
A. How rewarding the results are to impact people's lives 
Q. Favorite workout at Speedplay
A. Sexy 60
Q. One thing few people know about you
A. I grew up in town of less than 2,500 people in Texas 
#SpeedplayLA #TrainerTuesdays #DTLA
TRAINER SPOTLIGHT TUESDAYS πŸ™ŒπŸΌπŸ™ŒπŸΌ :: Get to know your trainers a little better every Tuesday! First up:: Megan Schumacher Q. What inspired you to become a trainer? A. How rewarding the results are to impact people's lives Q. Favorite workout at Speedplay A. Sexy 60 Q. One thing few people know about you A. I grew up in town of less than 2,500 people in Texas #SpeedplayLA  #TrainerTuesdays  #DTLA 
Finally got to get my butt kicked by this amazing cutie pie @xavierquimbo #speedplayla #hiit #fitnessmotivation #fitness #mondaymotivation #hiitworkout
LABOR DAY SCHEDULE πŸ”₯πŸ”₯ ::
All Xavier. All Day. DTLA.
Come sweat with us at 9am,1030am, and 12pm downtown! :: #SpeedplayLA #LaborDayWeekend #LDW
LABOR DAY SCHEDULE πŸ”₯πŸ”₯ :: All Xavier. All Day. DTLA. Come sweat with us at 9am,1030am, and 12pm downtown! :: #SpeedplayLA  #LaborDayWeekend  #LDW 
Saturday morning vibesπŸš€πŸš€ Some major springs on this girl! ❀️@kaisafit @propelwater πŸ“Έ@thecobrasnake #letsgetugly #speedplayla
Saturday morning vibesπŸš€πŸš€ Some major springs on this girl! ❀️@kaisafit @propelwater πŸ“Έ@thecobrasnake #letsgetugly  #speedplayla 
This is how we feel about FRI-YAY! πŸŽ‰πŸŽ‰ :: All smiles for the weekend! :: #SpeedplayLA #FriYay #WeekendVibes
Immerse yourself in the energy of what you desire ✨
Immerse yourself in the energy of what you desire ✨
DTLA πŸ™ŒπŸΌπŸ™ŒπŸΌ :: Come sweat with us in our downtown location, if you haven't made it here yet, come check it out! :: #SpeedplayLA #DowntownLA #DTLA
DTLA πŸ™ŒπŸΌπŸ™ŒπŸΌ :: Come sweat with us in our downtown location, if you haven't made it here yet, come check it out! :: #SpeedplayLA  #DowntownLA  #DTLA 
A little #tbt to say goodbye to one of my favorite studios! @speedplayla is where I met some of my fave fitness friends including @coffeeandcardio and @sweatandrepeatla πŸ’• I took my last class on Tuesday and can't wait for my first workout in the new studio! Thanks for all the fun Speedplay!  #speedplay #speedplayla
A little #tbt  to say goodbye to one of my favorite studios! @speedplayla is where I met some of my fave fitness friends including @coffeeandcardio and @sweatandrepeatla πŸ’• I took my last class on Tuesday and can't wait for my first workout in the new studio! Thanks for all the fun Speedplay! #speedplay  #speedplayla 
Today was the last day in the #penthouse for @speedplayla and I'm so sad I didn't get to stop by this past week to say goodbye (worst work schedule ever πŸ™„), especially since I think I first coerced @pimpster to work out with me here πŸ€”πŸ˜¬ But anywhooo. SO excited for the new space in WeHo--I know you guys will only continue to get bigger and better 😘❀️ #datviewdoe #speedplayla
Today was the last day in the #penthouse  for @speedplayla and I'm so sad I didn't get to stop by this past week to say goodbye (worst work schedule ever πŸ™„), especially since I think I first coerced @pimpster to work out with me here πŸ€”πŸ˜¬ But anywhooo. SO excited for the new space in WeHo--I know you guys will only continue to get bigger and better 😘❀️ #datviewdoe  #speedplayla 
It's like moving out of your childhood home... you look back at all the memories and it's hard to pick a favorite... here's another one of my favs @speedplayla
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Speedplay x Boxing with the one and only Ashley Guarrasi. #badassbabesclub
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#Repost @boxingblonde ・・・
☁️Cardio in the clouds☁️ A fun day of wraps and rooftops at @speedplayla in Beverly Hills with well known  weather girlβ˜‚οΈ @ashleyguarrasi πŸ₯Š. πŸ“Έ: @stephjphotography #boxingdiaries #speedplayla #speedplaybox #sweatingupastorm
It's like moving out of your childhood home... you look back at all the memories and it's hard to pick a favorite... here's another one of my favs @speedplayla πŸ₯Š Speedplay x Boxing with the one and only Ashley Guarrasi. #badassbabesclub  πŸ₯Š #Repost  @boxingblonde ・・・ ☁️Cardio in the clouds☁️ A fun day of wraps and rooftops at @speedplayla in Beverly Hills with well known weather girlβ˜‚οΈ @ashleyguarrasi πŸ₯Š. πŸ“Έ: @stephjphotography #boxingdiaries  #speedplayla  #speedplaybox  #sweatingupastorm 
Bye, bye, BH. πŸ‘‹πŸΌ Thank you for the beautiful sunrises, epic sunsets and lots and lots of memories... βœŒπŸΌπŸ–€ #datviewdoe #allthewayup #penthouse
Bye, bye, BH. πŸ‘‹πŸΌ Thank you for the beautiful sunrises, epic sunsets and lots and lots of memories... βœŒπŸΌπŸ–€ #datviewdoe  #allthewayup  #penthouse 
Tbh this view almost makes running not suck, ALMOST 😜 bye #speedplayBH, my butt will be ready to be kicked at the new location πŸ‘ŠπŸΌ (PS-yes, I know I have non athletic running form πŸ€·πŸΌβ€β™€οΈ)
Tbh this view almost makes running not suck, ALMOST 😜 bye #speedplayBH , my butt will be ready to be kicked at the new location πŸ‘ŠπŸΌ (PS-yes, I know I have non athletic running form πŸ€·πŸΌβ€β™€οΈ)
Rooftop vibes + tribes πŸ’ͺπŸΌβ˜€οΈToday is @speedplayla last day at this BevHills locationβ˜πŸΌπŸ™ I'm definitely gonna miss these views (distracting me) while sprinting on the treadmill 😍😭 I'm sure @ciriacouture & @stephy_d can agree πŸ’–πŸƒπŸ½β€β™€οΈbut looking forward to new address, same sweat ✊🏼
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#speedplayla @classpass @nikewomen #classpass #rooftopvibes #weho #changeisgood #sprints #treadmill #running #new #hiit #jump #boomerang #fitfam #fitfriends #fit #fitness #thatviewtho #views #workout #fitnesslifestyle #sweatstyle #strong #rowers #beverlyhills #nikela #fitnessjourney #allthewayup #penthouse
Rooftop vibes + tribes πŸ’ͺπŸΌβ˜€οΈToday is @speedplayla last day at this BevHills locationβ˜πŸΌπŸ™ I'm definitely gonna miss these views (distracting me) while sprinting on the treadmill 😍😭 I'm sure @ciriacouture & @stephy_d can agree πŸ’–πŸƒπŸ½β€β™€οΈbut looking forward to new address, same sweat ✊🏼 . . . . #speedplayla  @classpass @nikewomen #classpass  #rooftopvibes  #weho  #changeisgood  #sprints  #treadmill  #running  #new  #hiit  #jump  #boomerang  #fitfam  #fitfriends  #fit  #fitness  #thatviewtho  #views  #workout  #fitnesslifestyle  #sweatstyle  #strong  #rowers  #beverlyhills  #nikela  #fitnessjourney  #allthewayup  #penthouse 
#ThatViewThough 
#AllDayEveryDay

So long Beverly Hills. Last summer, I got to become a part of the @speedplayla team. A new boutique fitness studio, with locations in Beverly Hills, and DTLA. What piqued my interest, was their use of the @woodwaytreadmills Curve treadmill, and the science behind the program design. I walked in to the BH studio and was blown away by the amazing 360 view, and the space. Then I took a class, I was drenched in sweat, I felt amazing, and I was hooked. Tomorrow we say good bye to the gorgeous Beverly Hills studio, as we will be relocating to a brand new West Hollywood location. While we will miss the gorgeous sunsets, and sunrises from the BH penthouse, the future and possibilities in our new location are endless, and I'm excited about what we can do. We will still be the BEST HIIT studio, we'll simply have a new address.

I thought it was only appropriate I take a cool picture on our outdoor deck, one last time. Stay tuned for updates on our WeHo grand opening. #fitness #workout #BeverlyHills #WeHo #WestHollywood #SpeedplayLA #SpeedplayBH #SpeedplayWeHo #thefutureisbright #athlete #running #runningsucks #woodwaycurve #centurycity
#ThatViewThough  #AllDayEveryDay  So long Beverly Hills. Last summer, I got to become a part of the @speedplayla team. A new boutique fitness studio, with locations in Beverly Hills, and DTLA. What piqued my interest, was their use of the @woodwaytreadmills Curve treadmill, and the science behind the program design. I walked in to the BH studio and was blown away by the amazing 360 view, and the space. Then I took a class, I was drenched in sweat, I felt amazing, and I was hooked. Tomorrow we say good bye to the gorgeous Beverly Hills studio, as we will be relocating to a brand new West Hollywood location. While we will miss the gorgeous sunsets, and sunrises from the BH penthouse, the future and possibilities in our new location are endless, and I'm excited about what we can do. We will still be the BEST HIIT studio, we'll simply have a new address. I thought it was only appropriate I take a cool picture on our outdoor deck, one last time. Stay tuned for updates on our WeHo grand opening. #fitness  #workout  #BeverlyHills  #WeHo  #WestHollywood  #SpeedplayLA  #SpeedplayBH  #SpeedplayWeHo  #thefutureisbright  #athlete  #running  #runningsucks  #woodwaycurve  #centurycity 
If you're not smiling, you're not doing it right! πŸ˜€πŸ˜€ :: Tomorrow is our last day in Beverly Hills before moving to WEHO next month! Sign up now and get those rooftop instas! :: #SpeedplayLA #Trainers #WorkitOut
If you're not smiling, you're not doing it right! πŸ˜€πŸ˜€ :: Tomorrow is our last day in Beverly Hills before moving to WEHO next month! Sign up now and get those rooftop instas! :: #SpeedplayLA  #Trainers  #WorkitOut 
Now officially teaching classes with the amazing @speedplayla team πŸ’ͺπŸ»β€οΈπŸ‘ŠπŸ»
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#SpeedplayLA #HIIT #hiitworkout #training #fitness #groupfitness #instructor #work #workout #losangeles #california #sweat #burn #weighs #row #curve #instafit #fitnessmotivation #fitspiration #gay #instagay #legs #pose
Mondays are for sprints.  Do me a favor and start the week at top speed πŸš€πŸš€
*SPEEDPLAY SCHEDULE* πŸ‘‡πŸΌ
Monday: 7:15a, 9a (Downtown)
Wednesday: 7:15a, 9a (Downtown)
Mondays are for sprints. Do me a favor and start the week at top speed πŸš€πŸš€ *SPEEDPLAY SCHEDULE* πŸ‘‡πŸΌ Monday: 7:15a, 9a (Downtown) Wednesday: 7:15a, 9a (Downtown)
Working hard and gearing up for a new week πŸ’₯πŸ’₯ :: #SpeedplayLA #WorkHard #PerfectlyBalanced
Amazing way to start the weekend with team @speedplayla πŸ’ͺ🏻❀️ with the besties! .
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#SpeedplayLA #work #workout #sweat #werk #cardio #hiit #training #weekends #beverlyhills #instafit #fitfam #fitness #instagym #gay #instagay #pose #smile #rooftop #fitnessmotivation #fitnessgear #workoutmotivation @lauren_parisi @a_g_gonzales
Saturday Sweat πŸ’¦ πŸ’¦ :: What class are you coming to this weekend?! :: #SpeedplayLA #Saturdaze #WeekendVibes
#HustleAndHeart

This was a trying week! An emotional roller coaster. I don't like to put negative stuff on my social media, but my will and resolve was definitely challenged this week...A LOT. Some of you may see me posting about being at this gym, or that fitness studio, etc, and draw conclusions like; I spend too much time working out, I'm obsessed with my body, I'm vain, etc. Those are all true, but so what! πŸ’πŸ½β€β™‚οΈI post stuff sometimes, in hopes I will motivate or inspire others. Other times, it's simply because I am the one who needs that motivation or inspiration. Is it possible to inspire oneself? πŸ€” πŸ€·πŸ½β€β™‚οΈMaybe I simply want to always look and FEEL my best, so I'm ready to tackle life. Sometimes it takes those; hours spent throwing the iron around, lying on my yoga mat, hitting the heavy bag, running as fast I can on fancy treadmills, to keep me from losing my shit. Sometimes, being surrounded by positive energy, helps me get through my shit, because I absorb the positive stuff, and it helps push out the negative. It works. This week was challenging, but I took it head on, and punched it in the fucking face! πŸ₯ŠIt took a lot of HUSTLE, and a lot of HEART, but I did it. If I can do it, you can too. πŸ’ͺ🏽 #speedplayla #dtla #ThePunisher #TrainLikeAHero #marvel #motivate #inspire #fitness #workout #gym #woodwaycurve #fitfam #fitnessfriday #athlete #superhero #marveluniverse #bestself #menshealth #fitnessmodel
#HustleAndHeart  This was a trying week! An emotional roller coaster. I don't like to put negative stuff on my social media, but my will and resolve was definitely challenged this week...A LOT. Some of you may see me posting about being at this gym, or that fitness studio, etc, and draw conclusions like; I spend too much time working out, I'm obsessed with my body, I'm vain, etc. Those are all true, but so what! πŸ’πŸ½β€β™‚οΈI post stuff sometimes, in hopes I will motivate or inspire others. Other times, it's simply because I am the one who needs that motivation or inspiration. Is it possible to inspire oneself? πŸ€” πŸ€·πŸ½β€β™‚οΈMaybe I simply want to always look and FEEL my best, so I'm ready to tackle life. Sometimes it takes those; hours spent throwing the iron around, lying on my yoga mat, hitting the heavy bag, running as fast I can on fancy treadmills, to keep me from losing my shit. Sometimes, being surrounded by positive energy, helps me get through my shit, because I absorb the positive stuff, and it helps push out the negative. It works. This week was challenging, but I took it head on, and punched it in the fucking face! πŸ₯ŠIt took a lot of HUSTLE, and a lot of HEART, but I did it. If I can do it, you can too. πŸ’ͺ🏽 #speedplayla  #dtla  #ThePunisher  #TrainLikeAHero  #marvel  #motivate  #inspire  #fitness  #workout  #gym  #woodwaycurve  #fitfam  #fitnessfriday  #athlete  #superhero  #marveluniverse  #bestself  #menshealth  #fitnessmodel 
Trainer Tip :: Squats! πŸ‘πŸ‘
Pull your booty back, weight in the heels, and don't let your knees come in front of your toes! :: #SpeedplayLA #Squats #TrainerTips
Trainer Tip :: Squats! πŸ‘πŸ‘ Pull your booty back, weight in the heels, and don't let your knees come in front of your toes! :: #SpeedplayLA  #Squats  #TrainerTips 
We got them camera angles. Just filmed a @speedplayla workout for @popsugarfitness so be on the lookout for it!! Way too much fun working with @annarenderer and @chelseasimonedf.  If it's all a dream, don't wake me.  Thank you @genevievejfarrell ❀️#hiitworkout #popsugarfitness
We got them camera angles. Just filmed a @speedplayla workout for @popsugarfitness so be on the lookout for it!! Way too much fun working with @annarenderer and @chelseasimonedf. If it's all a dream, don't wake me. Thank you @genevievejfarrell ❀️#hiitworkout  #popsugarfitness 
INTRODUCING THE HUMPDAY 45 CLASS πŸ™ŒπŸΌπŸ™ŒπŸΌ :: Rachel's 12pm class in DTLA will now be 45 minutes! :: Same amazing workout in less time, sign up now! :: #SpeedplayLA #Speedplay45 #HumpDay
INTRODUCING THE HUMPDAY 45 CLASS πŸ™ŒπŸΌπŸ™ŒπŸΌ :: Rachel's 12pm class in DTLA will now be 45 minutes! :: Same amazing workout in less time, sign up now! :: #SpeedplayLA  #Speedplay45  #HumpDay 
Solar Eclipse *of the heart* ::: everyone is singing it in their heads, I am just going to go ahead and say it ::: πŸ–€πŸ–€πŸ–€ tomorrow is the day! And only two days teaching this week before I ✌🏼out of LA for a moment. 
Schedule ::: Sweat Garage @sweatgarage
Mon - 12:15pm $15 
Speedplay @speedplayla
Tues - 4:30pm/5:45pm/7:00pm

#solareclipse2017 #nevermissamonday #totaleclipsoftheheart
Solar Eclipse *of the heart* ::: everyone is singing it in their heads, I am just going to go ahead and say it ::: πŸ–€πŸ–€πŸ–€ tomorrow is the day! And only two days teaching this week before I ✌🏼out of LA for a moment. Schedule ::: Sweat Garage @sweatgarage Mon - 12:15pm $15 Speedplay @speedplayla Tues - 4:30pm/5:45pm/7:00pm #solareclipse2017  #nevermissamonday  #totaleclipsoftheheart 
Been a Nike girl since day one, so naturally today I lost my marbles! Thank you @rypenfitness @brian_a_nunez & the rest of the @nikelosangeles @niketraining crew for one kickass event! Can't wait 'til the next ❀️πŸ’ͺ🏼@criticalconditioning
Been a Nike girl since day one, so naturally today I lost my marbles! Thank you @rypenfitness @brian_a_nunez & the rest of the @nikelosangeles @niketraining crew for one kickass event! Can't wait 'til the next ❀️πŸ’ͺ🏼@criticalconditioning
Try the heavier weight, we dare you! πŸ’ͺ🏼πŸ’ͺ🏼 :: #SpeedplayLA #LiftHeavy #Teamwork
Hydration πŸ’¦ We ❀️ you @konadeepwater Thanks for keeping us beautiful and healthy! #konadeepwater #crubox #speedplayla #fitnesstrainers #fitchicks #girlpower #boxing #boxingbabes #mermaid #girlsgirlsgirls #toughgirls #hydration #fitnessinstructors #fitandbeautiful #water #gymlife #jabcross #rowdy #punchingbagworkout #lululemon #girlsrock #hardbody