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Dankbarkeits Experiment - Eine wundervolle Aktion, gerade zum Ende und Anfang eines (neuen) Jahres. http://einedankbarewelt.de/  Einfach anmelden und der Community beitreten #spreadthegratitude | Was man jetzt schon, oder wenn man nicht teilnehmen, aber trotzdem mehr Bewusstsein fรผr Dankbarkeit entwickeln mรถchte, tun kann: Such dir einen Dankbarkeitsbuddy (ich hab meinen schon gefunden, meine liebe @plantsandbliss ๐Ÿ’•) und schreibe ihm einmal am Tag, ohne Erklรคrung oder Kontext, wofรผr du heute dankbar bist. โ˜€๏ธ | #gratitude #einedankbarewelt #dankbarkeitsexperiment #lifetrust #lovelife #loveyourself #passione #happymindhappylife #worrylesslivemore | #2017
Dankbarkeits Experiment - Eine wundervolle Aktion, gerade zum Ende und Anfang eines (neuen) Jahres. http://einedankbarewelt.de/ Einfach anmelden und der Community beitreten #spreadthegratitude  | Was man jetzt schon, oder wenn man nicht teilnehmen, aber trotzdem mehr Bewusstsein fรผr Dankbarkeit entwickeln mรถchte, tun kann: Such dir einen Dankbarkeitsbuddy (ich hab meinen schon gefunden, meine liebe @plantsandbliss ๐Ÿ’•) und schreibe ihm einmal am Tag, ohne Erklรคrung oder Kontext, wofรผr du heute dankbar bist. โ˜€๏ธ | #gratitude  #einedankbarewelt  #dankbarkeitsexperiment  #lifetrust  #lovelife  #loveyourself  #passione  #happymindhappylife  #worrylesslivemore  | #2017 
Feeling grateful๐Ÿค—๐Ÿ˜Š๐Ÿ™๐Ÿ™๐Ÿ™
Grateful for my family and friends
Grateful for the work I've been given
Grateful that I can start this day with my gratitude

ๆ„Ÿ่ฌ๐Ÿ™
ๅฎถๆ—ใจๅ‹ไบบ
ไธŽใˆใ‚‰ใ‚ŒใŸไป•ไบ‹ใซ
ไปŠๆ—ฅไธ€ๆ—ฅใ‚’ๆ„Ÿ่ฌใฎๆฐ—ๆŒใกใงๅง‹ใ‚ใ‚‰ใ‚ŒใŸใ“ใจใซ
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#everydaybeauty #gratitude #wisdomoftheday #spreadthegratitude #calm #ๆœฌๆ—ฅใฎไธ€่จ€ #ๆ„Ÿ่ฌ
Feeling grateful๐Ÿค—๐Ÿ˜Š๐Ÿ™๐Ÿ™๐Ÿ™ Grateful for my family and friends Grateful for the work I've been given Grateful that I can start this day with my gratitude ๆ„Ÿ่ฌ๐Ÿ™ ๅฎถๆ—ใจๅ‹ไบบ ไธŽใˆใ‚‰ใ‚ŒใŸไป•ไบ‹ใซ ไปŠๆ—ฅไธ€ๆ—ฅใ‚’ๆ„Ÿ่ฌใฎๆฐ—ๆŒใกใงๅง‹ใ‚ใ‚‰ใ‚ŒใŸใ“ใจใซ + + + + + + + + #everydaybeauty  #gratitude  #wisdomoftheday  #spreadthegratitude  #calm  #ๆœฌๆ—ฅใฎไธ€่จ€  #ๆ„Ÿ่ฌ 
๐ŸŒ›As humans, and a part of the fluctuations of human emotions, we all have our ups and downs. This morning I woke up and simple felt down, for whatever reason. As I lay there getting adjusted to the light and how I was feeling, I decided to instead focus on something that could potentially uplift my spirits. As I took a sip of water, I focused on the fact that I HAVE clean water to drink, bathe, and cook with, ALL THE TIME. I drank my morning coffee and realized how fortunate I am to have the luxury of hot coffee and food every single morning, if I want it. Take time today, even if itโ€™s just drinking a sip of water or having a cup of coffee to realized you are blessed to have those things, as so many others in the world may not. If you are reading this, youโ€™re privileged to have a way of communicating freely and openly with others, this is something to feel grateful for. As my day unravels, Iโ€™ll be sure to continue this and with time notice how my feelings may change and shift. Hopefully to a more balanced and pleasant scale. Morning reflections.๐ŸŒœ#yogaeverydamnday #yoga #reflection #morning #gratitude #grateful #blessed #wakeup #breath #move photo: @danmoskin yoga mat: @ineytyoga
๐ŸŒ›As humans, and a part of the fluctuations of human emotions, we all have our ups and downs. This morning I woke up and simple felt down, for whatever reason. As I lay there getting adjusted to the light and how I was feeling, I decided to instead focus on something that could potentially uplift my spirits. As I took a sip of water, I focused on the fact that I HAVE clean water to drink, bathe, and cook with, ALL THE TIME. I drank my morning coffee and realized how fortunate I am to have the luxury of hot coffee and food every single morning, if I want it. Take time today, even if itโ€™s just drinking a sip of water or having a cup of coffee to realized you are blessed to have those things, as so many others in the world may not. If you are reading this, youโ€™re privileged to have a way of communicating freely and openly with others, this is something to feel grateful for. As my day unravels, Iโ€™ll be sure to continue this and with time notice how my feelings may change and shift. Hopefully to a more balanced and pleasant scale. Morning reflections.๐ŸŒœ#yogaeverydamnday  #yoga  #reflection  #morning  #gratitude  #grateful  #blessed  #wakeup  #breath  #move  photo: @danmoskin yoga mat: @ineytyoga
Days #24-#26 of #30DaysOfThanksgiving - 
Today I am thankful for another memorable thanksgiving holiday with my beautiful wife @teamdorcey. ๐Ÿ˜๐Ÿ˜˜ We Live. Love. Laugh to the fullest!!
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed
Gobble! Gobble! Happy Thanksgiving! Am so blessed and grateful this year; #spreadTHEgratitude and be #humbled by every detail in your life ๐Ÿฆƒโค๏ธ๐Ÿ™๐Ÿป
Gobble! Gobble! Happy Thanksgiving! Am so blessed and grateful this year; #spreadTHEgratitude  and be #humbled  by every detail in your life ๐Ÿฆƒโค๏ธ๐Ÿ™๐Ÿป
Days #21-#23 of #30DaysOfThanksgiving and to eternity - 
Today I am thankful for the Lord's unmerited favor! His mercy endureth forever!! ๐Ÿ™๐Ÿพ .
#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed
Day #20 of #30DaysOfThanksgiving - Today I am thankful for my grandmother! She's 105 years young and always happy to see her baby! ๐Ÿ˜Š Three weeks from away her 106th birthday! #Blessed @barackobama @michelleobama can you pay her a visit? ๐Ÿ˜Ž
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
#SelflessSaturday today consisted of chopping + donating my hair! ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ
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There are so many adults & children in need, and it doesnโ€™t even take that much to donate. Pantene Beautiful Lengths will accept 8โ€ at the very minimum which is really not that much in the grand scheme of hair! Yours will grow back and someone will be so grateful for your generosity.
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Do some good today & spread the love, one haircut at a time ๐Ÿ’•โœ‚๏ธ
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And thanks to @mallorykingfitness for the inspiration to commit to a Selfless Saturday ๐Ÿ™Œ๐Ÿผ
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#thegratefulbanana #thehappynow #thelittlethings #saturday #dogood #hairdonation #haircut #selfiesaturday #donation #pantenebeautifullengths #pantene #selfless #domoregood #dosomething #spreadthelove #spreadkindness #spreadthegratitude #livesimply #liveinthenow #mindful #mindfulliving #charity #bekind #iifymgirls #youarebeautiful
#SelflessSaturday  today consisted of chopping + donating my hair! ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ โ€ข There are so many adults & children in need, and it doesnโ€™t even take that much to donate. Pantene Beautiful Lengths will accept 8โ€ at the very minimum which is really not that much in the grand scheme of hair! Yours will grow back and someone will be so grateful for your generosity. โ€ข Do some good today & spread the love, one haircut at a time ๐Ÿ’•โœ‚๏ธ โ€ข And thanks to @mallorykingfitness for the inspiration to commit to a Selfless Saturday ๐Ÿ™Œ๐Ÿผ . . . . #thegratefulbanana  #thehappynow  #thelittlethings  #saturday  #dogood  #hairdonation  #haircut  #selfiesaturday  #donation  #pantenebeautifullengths  #pantene  #selfless  #domoregood  #dosomething  #spreadthelove  #spreadkindness  #spreadthegratitude  #livesimply  #liveinthenow  #mindful  #mindfulliving  #charity  #bekind  #iifymgirls  #youarebeautiful 
Day 17 of #30DaysOfThanksgiving - 
Today I am thankful for the ability to put God first and to trust HIS way! Put Him first and you will NEVER be last! ๐Ÿ™๐Ÿพ .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed
Day 16 of #30DaysOfThanksgiving - 
Today I am thankful for the opportunities I get to be self-reflective. Today, I learned sometimes your growth is not always stunted by others.  Sometimes I stunt my own opportunities to maximize my gifts.  Now, I have to take what I have learned and use it as a stepping stone to be great and soar!! ๐Ÿ™๐Ÿพ ๐Ÿฆ… .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed
Day 16 of #30DaysOfThanksgiving  - Today I am thankful for the opportunities I get to be self-reflective. Today, I learned sometimes your growth is not always stunted by others. Sometimes I stunt my own opportunities to maximize my gifts. Now, I have to take what I have learned and use it as a stepping stone to be great and soar!! ๐Ÿ™๐Ÿพ ๐Ÿฆ… . . #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks  #Blessed 
Day #15 of #30DaysOfThanksgiving - 
I am thankful for my Pastor Dr. Damone Paul Johnson who has been integral in the spiritual development of my family and I.  A true visionary, an awesome leader and extraordinary preacher. He and his wife are a tremendous example of Christ-centered love for me and so many.  Thank you! ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #14 of #30DaysOfThanksgiving - 
I am thankful daily that my God knows best. ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #13 of #30DaysOfThanksgiving - Today I am thankful to have good health and to be able to influence others to pursue a healthier and fit lifestyle. .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #DAFitEducator #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #Strength #SweatEquity #Fitness #PerspireToInspire
Day #10 of #30DaysOfThanksgiving - Today I am thankful for the opportunity to fellowship with my dude and fellow KIPP school leader @dwighthosang and his wife @toyeezy.  It's been a minute but we're back like we never left! .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #BirthdayBehavior #Atlanta #NYInTheA #Brotherhood #ScorpioSeason #DAFitEducator #LegendsAreBornInNovember #Nov11 #ATLNights
Congratulations to Dr. A on her re-election! โค๏ธ #4moreyears #teamapplyrs #teamdorcey #councilmember #firstward #albany 
Repost via @da_fiteducator - w/ @repostwhiz app:
Day #7 of #30DaysOfThanksgiving - Today I am thankful for my wonderful wife @teamdorcey who answered the call to public service 4 years ago. Since answering that call, God has kept his hand on her and will continue to do so in her service to the city of Albany! She's is just getting started as we #Soar and #StriveForGreatness๐Ÿš€. ๐Ÿ™Œ๐Ÿพ๐Ÿ˜˜
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #MyRib #JustAGirlFromDC #FourMoreYears
Congratulations to Dr. A on her re-election! โค๏ธ #4moreyears  #teamapplyrs  #teamdorcey  #councilmember  #firstward  #albany  Repost via @da_fiteducator - w/ @repostwhiz app: Day #7  of #30DaysOfThanksgiving  - Today I am thankful for my wonderful wife @teamdorcey who answered the call to public service 4 years ago. Since answering that call, God has kept his hand on her and will continue to do so in her service to the city of Albany! She's is just getting started as we #Soar  and #StriveForGreatness ๐Ÿš€. ๐Ÿ™Œ๐Ÿพ๐Ÿ˜˜ . . #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks  #MyRib  #JustAGirlFromDC  #FourMoreYears 
Day #9 of #30DaysOfThanksgiving - Today I am thankful for the moments when my students let me know how much of an affect I have on them and the love I have for them
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I visited a student. Mind you, no one knew I was coming. So I walk in and this happens: .
My student: "Mr. Aaaaaaa!!!!
Me: "Hey friend!"
My student: "I knew you were coming!"
Me: "You knew I was coming???"
My student: "Yes!"
Me: "How did you know I was coming?" ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
My student: "I knew you were coming because you're everywhere!" Then he stands on his bed and gives me the biggest hug ever! 
Me: "wow!"
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That just melted my heart! - "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~Maya Angelou
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #9  of #30DaysOfThanksgiving  - Today I am thankful for the moments when my students let me know how much of an affect I have on them and the love I have for them . . . I visited a student. Mind you, no one knew I was coming. So I walk in and this happens: . My student: "Mr. Aaaaaaa!!!! Me: "Hey friend!" My student: "I knew you were coming!" Me: "You knew I was coming???" My student: "Yes!" Me: "How did you know I was coming?" ๐Ÿคท๐Ÿพโ€โ™‚๏ธ My student: "I knew you were coming because you're everywhere!" Then he stands on his bed and gives me the biggest hug ever! Me: "wow!" . . That just melted my heart! - "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~Maya Angelou . . #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks 
Day #7 of #30DaysOfThanksgiving - Today I am thankful for my wonderful wife @teamdorcey who answered the call to public service 4 years ago. Since answering that call, God has kept his hand on her and will continue to do so in her service to the city of Albany! She's is just getting started as we #Soar and #StriveForGreatness๐Ÿš€. ๐Ÿ™Œ๐Ÿพ๐Ÿ˜˜
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #MyRib #JustAGirlFromDC #FourMoreYears
Day #7  of #30DaysOfThanksgiving  - Today I am thankful for my wonderful wife @teamdorcey who answered the call to public service 4 years ago. Since answering that call, God has kept his hand on her and will continue to do so in her service to the city of Albany! She's is just getting started as we #Soar  and #StriveForGreatness ๐Ÿš€. ๐Ÿ™Œ๐Ÿพ๐Ÿ˜˜ . . #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks  #MyRib  #JustAGirlFromDC  #FourMoreYears 
Day #6 of #30DaysOfThanksgiving - Today I am thankful for to have a beautiful soul in family. Remembering my beautiful cousin Martine. Happy 43rd Birthday love! I know the angels are throwing you a heavenly party and you're slaying in your finest angelic outfit and a beat face! ๐Ÿ˜‚Miss your laughter and your oh-ohs speaking broken Crenglish (creole + English)! .
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#MissYouCousin #GodsAngel #GoneTooSoon  #BirthdayTurnUp ๐Ÿ™Œ๐Ÿพ#ScorpioSeason #Celebration #Nov7 #Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #6  of #30DaysOfThanksgiving  - Today I am thankful for to have a beautiful soul in family. Remembering my beautiful cousin Martine. Happy 43rd Birthday love! I know the angels are throwing you a heavenly party and you're slaying in your finest angelic outfit and a beat face! ๐Ÿ˜‚Miss your laughter and your oh-ohs speaking broken Crenglish (creole + English)! . . #MissYouCousin  #GodsAngel  #GoneTooSoon  #BirthdayTurnUp  ๐Ÿ™Œ๐Ÿพ#ScorpioSeason  #Celebration  #Nov7  #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks 
Day #6 of #30DaysOfThanksgiving - 
I am thankful for the assurance that God restores me when I work myself so hard to the point that my body taps out!  Sometimes he has to force me to rest. ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ .
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #5 of #30DaysOfThanksgiving - 
I am thankful for my circle of friends who are there to encourage me even in my most challenging times. ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ .
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โ€œA friend loves at all times, and a brother is born for a time of adversity.โ€
โ€ญโ€ญProverbsโ€ฌ โ€ญ17:17โ€ฌ โ€ญNIVโ€ฌโ€ฌ
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #4 of #30DaysOfThanksgiving - 
I am thankful for my immediate family. ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #3 of #30DaysOfThanksgiving - 
I am thankful to have @thefitexec as a brother to call my A1 since day one! Thanks for being for every trial and triumph, every misfortune and milestone I've faced. Eyes haven't seen, ears haven't heard the plans the Lord has for your life! Keep the faith ๐Ÿ™๐Ÿพ, strive for greatness ๐Ÿ™Œ๐Ÿพ and floss on the ๐ŸŒŽ! #HBD #Nov3 #ScorpioSeason #Brothers
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day #3  of #30DaysOfThanksgiving  - I am thankful to have @thefitexec as a brother to call my A1 since day one! Thanks for being for every trial and triumph, every misfortune and milestone I've faced. Eyes haven't seen, ears haven't heard the plans the Lord has for your life! Keep the faith ๐Ÿ™๐Ÿพ, strive for greatness ๐Ÿ™Œ๐Ÿพ and floss on the ๐ŸŒŽ! #HBD  #Nov3  #ScorpioSeason  #Brothers  . . #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks 
Continuing with our #30DaysofGratitude, we'd like to recognize and congratulate our 2017 Butterfly Awards honorees:  Dr. Martin R. Chavez, MD, Chief of Maternal-Fetal Medicine, @winthrophosp NYU Winthrop Hospital, Ann Weber-Hughes, RPA-C, NMD, Medical Forensic Investigator, @SuffolkCountyMedicalExaminersOffice, Donna M. Ruggiero, Esq., Associate Counsel, @esteelaudercompanies , Gail M. Simmons, Ph.D., Provost and Senior Vice President for Academic Affairs, 
Professor of Biology, @hofstrau Thank you for being #InHerCorner and we look forward to seeing you later tonight at our gala. 
#GILIButterflyAwards #GirlsIncGratitude #MonthofGratitude #SpreadtheGratitude #GirlsInc #StrongSmartBold
Continuing with our #30DaysofGratitude , we'd like to recognize and congratulate our 2017 Butterfly Awards honorees: Dr. Martin R. Chavez, MD, Chief of Maternal-Fetal Medicine, @winthrophosp NYU Winthrop Hospital, Ann Weber-Hughes, RPA-C, NMD, Medical Forensic Investigator, @SuffolkCountyMedicalExaminersOffice, Donna M. Ruggiero, Esq., Associate Counsel, @esteelaudercompanies , Gail M. Simmons, Ph.D., Provost and Senior Vice President for Academic Affairs, Professor of Biology, @hofstrau Thank you for being #InHerCorner  and we look forward to seeing you later tonight at our gala. #GILIButterflyAwards  #GirlsIncGratitude  #MonthofGratitude  #SpreadtheGratitude  #GirlsInc  #StrongSmartBold 
Day #2 of #30DaysOfThanksgiving - 
I am thankful that He gave his Son who gave his life so that I might live. He is good and his love endures forever. ๐Ÿ™Œ๐Ÿพ
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day 1 of #30DaysOfThanksgiving ๐Ÿ™Œ๐Ÿพ As we enter the thanksgiving season, it's time to kickoff my annual #30DaysOfThanksgiving.  I give thanks daily but this time of year it's good to intensify an attitude of gratitude. Feel free to join in!
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I am thankful for the breathe of life that I have which was given to me by the almighty God!  I'm nothing without Him! ๐Ÿ™๐Ÿพ #Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks
Day 1 of #30DaysOfThanksgiving  ๐Ÿ™Œ๐Ÿพ As we enter the thanksgiving season, it's time to kickoff my annual #30DaysOfThanksgiving . I give thanks daily but this time of year it's good to intensify an attitude of gratitude. Feel free to join in! . . I am thankful for the breathe of life that I have which was given to me by the almighty God! I'm nothing without Him! ๐Ÿ™๐Ÿพ #Thanksgiving  #AttitudeOfGratitude  #Grateful  #BeYeTransformed  #BeGrateful  #SpreadTheGratitude  #GiveThanks 
Day 2 of the Thanksgiving Day Sale! Use code: Thankful2017 for 25% off all online purchases. .
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#spreadthegratitude #spreadthelove #nettleco #thanksgivingsale #grateful #herbs #herbalist #gobblegobble #vancouverisland #bc #drinktea #tincture #salve #plantmedicine #Thankful2017 #herbalremedies #crunchymama #naturalliving
Happy Thanksgiving! I hope you all have a lot to be thankful for this year. 
Here's one more: 25% off all of my herbal goodies! Use code: Thankful2017 .
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#spreadthegratitude #spreadthelove #nettleco #thanksgivingsale #grateful #herbs #herbalist #gobblegobble #vancouverisland #bc #drinktea #tincture #salve #plantmedicine #Thankful2017 #herbalremedies #crunchymama #naturalliving
Thankful Thursday- what are you thankful for today? Gratitude is a beautiful emotion โค๏ธ also be grateful for everything in your life you are more blessed then you know โค๏ธ "What you think about and thank about you bring about" the secret.
#gratitude #gratitudejournal #lawofattraction #thankful #thankfulthursday #whatareyougratefulfor #alwaysbegrateful #whatareyouthankfulfor #youareblessed #spreadthegratitude
Hey, youโ€™re amazing. Donโ€™t forget it. Love & care for yourself. Always keep yourself at the top of your priority list. Take time out to do something that makes YOU happy - every. single. day. ๐Ÿ’•๐Ÿ™Œ๐Ÿผ
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#thegratefulbanana #spreadthelove #selflove #selfcare #loveyourselffirst #careforyou #mentalhealth #miaw #mentalwellness #mentalhealthawareness #youareloved #youarebeautiful #youareabadass #youareenough #love #instagood #instadaily #mindfulness #grateful #gratitudepractice #spreadthegratitude #meditation #namaste #yoga #thehappynow
Hey, youโ€™re amazing. Donโ€™t forget it. Love & care for yourself. Always keep yourself at the top of your priority list. Take time out to do something that makes YOU happy - every. single. day. ๐Ÿ’•๐Ÿ™Œ๐Ÿผ . . . . #thegratefulbanana  #spreadthelove  #selflove  #selfcare  #loveyourselffirst  #careforyou  #mentalhealth  #miaw  #mentalwellness  #mentalhealthawareness  #youareloved  #youarebeautiful  #youareabadass  #youareenough  #love  #instagood  #instadaily  #mindfulness  #grateful  #gratitudepractice  #spreadthegratitude  #meditation  #namaste  #yoga  #thehappynow 
Yesterday began Mental Health Awareness week.
Did you know that 1 in 5 people will experience a mental health condition in their lifetime?
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Mental illnesses are nothing to be:
*ashamed of
*silenced
*hidden
*stigmatized
Stop the stigma that is often associated with mental illness by speaking up - make your voice heard. The world needs more awareness and less negative association with mental health talk.
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Remember, itโ€™s okay to not be okay, but there is always help available. If you or anyone you know is in need, please reach out:
โ€ข National Suicide Prevention Lifeline: 1-800-273-TALK
โ€ข Use the Crisis Text Line & text NAMI to 741742
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#thegratefulbanana #mentalhealthawareness #mentalhealth #nami #MIAW #itsokaynottobeokay #itwillgetbetter #youareloved #youarebeautiful #gratitude #grateful #stopthestigma #spreadtheword #spreadthelove #spreadthegratitude #spreadawareness #raiseawareness #activeminds #1in5 #mentalillness #mentalwellness #instagood #instadaily #love #blog
Yesterday began Mental Health Awareness week. Did you know that 1 in 5 people will experience a mental health condition in their lifetime? โ€ข Mental illnesses are nothing to be: *ashamed of *silenced *hidden *stigmatized Stop the stigma that is often associated with mental illness by speaking up - make your voice heard. The world needs more awareness and less negative association with mental health talk. โ€ข Remember, itโ€™s okay to not be okay, but there is always help available. If you or anyone you know is in need, please reach out: โ€ข National Suicide Prevention Lifeline: 1-800-273-TALK โ€ข Use the Crisis Text Line & text NAMI to 741742 . . . . #thegratefulbanana  #mentalhealthawareness  #mentalhealth  #nami  #MIAW  #itsokaynottobeokay  #itwillgetbetter  #youareloved  #youarebeautiful  #gratitude  #grateful  #stopthestigma  #spreadtheword  #spreadthelove  #spreadthegratitude  #spreadawareness  #raiseawareness  #activeminds  #1in5  #mentalillness  #mentalwellness  #instagood  #instadaily  #love  #blog 
ANNOUNCEMENT ๐ŸŽ‰
Friends! Fam! Strangers! ๐Ÿ‘ฏ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘จ๐Ÿผโ€๐ŸŽค๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ๐Ÿ‘‹๐Ÿป
My new website is up, running, and waiting for YOU! Check it out at thegratefulbanana.com (link in bio). ๐Ÿ’ป
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Shoot me a comment on a post or a message through the contact form ๐Ÿ“ฌ- I canโ€™t wait to hear from you! ๐Ÿค—
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#thegratefulbanana #gratitude #grateful #blog #blogger #website #technology #tech #newwebsite #websitelaunch #announcement #spreadtheword #spreadthelove #spreadthegratitude #love #instagood #igersblog #marketing #socialmediamarketing #positivepsychology #positive #optimism #thisisoptimism #mentalhealth #mentalwellness #livethelittlethings #simpleliving #mondayvibes #mondaymotivation
ANNOUNCEMENT ๐ŸŽ‰ Friends! Fam! Strangers! ๐Ÿ‘ฏ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘จ๐Ÿผโ€๐ŸŽค๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ๐Ÿ‘‹๐Ÿป My new website is up, running, and waiting for YOU! Check it out at thegratefulbanana.com (link in bio). ๐Ÿ’ป โ€ข Shoot me a comment on a post or a message through the contact form ๐Ÿ“ฌ- I canโ€™t wait to hear from you! ๐Ÿค— โ€ข #thegratefulbanana  #gratitude  #grateful  #blog  #blogger  #website  #technology  #tech  #newwebsite  #websitelaunch  #announcement  #spreadtheword  #spreadthelove  #spreadthegratitude  #love  #instagood  #igersblog  #marketing  #socialmediamarketing  #positivepsychology  #positive  #optimism  #thisisoptimism  #mentalhealth  #mentalwellness  #livethelittlethings  #simpleliving  #mondayvibes  #mondaymotivation 
Reposting @elizabethrosewears:
Elizabeth Rose Wears would like to take the time to encourage all of you to think about what you are grateful for today. Is it having clean water? Family? Friends or a nice home to live in? Let's spread the beauty of being grateful and embrace everything in our lives that we have to be thankful for. Comment below what you are grateful for- sharing is caring - let's spread the gratitude! โค๏ธ Love and Light โค๏ธ#gratitude #whyareyougrateful #thankful #thesecret #grateful #spreadthegratitude #alwaysbehappy
Reposting @elizabethrosewears: Elizabeth Rose Wears would like to take the time to encourage all of you to think about what you are grateful for today. Is it having clean water? Family? Friends or a nice home to live in? Let's spread the beauty of being grateful and embrace everything in our lives that we have to be thankful for. Comment below what you are grateful for- sharing is caring - let's spread the gratitude! โค๏ธ Love and Light โค๏ธ#gratitude  #whyareyougrateful  #thankful  #thesecret  #grateful  #spreadthegratitude  #alwaysbehappy 
Elizabeth Rose Wears would like to take the time to encourage all of you to think about what you are grateful for today. Is it having clean water? Family? Friends or a nice home to live in? Let's spread the beauty of being grateful and embrace everything in our lives that we have to be thankful for. Comment below what you are grateful for- sharing is caring - let's spread the gratitude! โค๏ธ Love and Light โค๏ธ#gratitude #whyareyougrateful #thankful #thesecret #grateful #spreadthegratitude #alwaysbehappy
Elizabeth Rose Wears would like to take the time to encourage all of you to think about what you are grateful for today. Is it having clean water? Family? Friends or a nice home to live in? Let's spread the beauty of being grateful and embrace everything in our lives that we have to be thankful for. Comment below what you are grateful for- sharing is caring - let's spread the gratitude! โค๏ธ Love and Light โค๏ธ#gratitude  #whyareyougrateful  #thankful  #thesecret  #grateful  #spreadthegratitude  #alwaysbehappy 
The dangers of ideology founded on theocracy. In reality, elitism does not exist beyond the notions of perspective, skewed or educated alike. The only differentiating factor founded in true morality is good versus evil. Condemnation is a cowards attempt at internal validation. How you treat the life around you, will come back to you. #spreadthegratitude #eclipseandevolve #thisplanetisouronlyhome #teamlimitless #liftyourself
The dangers of ideology founded on theocracy. In reality, elitism does not exist beyond the notions of perspective, skewed or educated alike. The only differentiating factor founded in true morality is good versus evil. Condemnation is a cowards attempt at internal validation. How you treat the life around you, will come back to you. #spreadthegratitude  #eclipseandevolve  #thisplanetisouronlyhome  #teamlimitless  #liftyourself 
There's ALWAYS something to be grateful for ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ What are you grateful for today? I'm grateful for the epic amount of knowledge I gained from Soulful PR Live in London almost 2 weeks ago ๐Ÿค“ 
I got to meet so many inspirational people in 2 days and hear their words of wisdom, including how to share my story to journalists, followers, you lovely person reading this right now! ๐Ÿ˜
So come on, embrace the gratitude and share what you're most thankful for today?

@me_and_orla @janmurrayuk @thefionascott 
#sprlive17
There's ALWAYS something to be grateful for ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ What are you grateful for today? I'm grateful for the epic amount of knowledge I gained from Soulful PR Live in London almost 2 weeks ago ๐Ÿค“ I got to meet so many inspirational people in 2 days and hear their words of wisdom, including how to share my story to journalists, followers, you lovely person reading this right now! ๐Ÿ˜ So come on, embrace the gratitude and share what you're most thankful for today? @me_and_orla @janmurrayuk @thefionascott #sprlive17 
after every moment of every day, this is all that needs to be said ๐Ÿ–ค
#gratitude #abundance #trust #reiki #spreadthelove #spreadthegratitude #motivationmonday
Today I'm grateful for flowers and their beauty :)
#365daysofgratitude #spreadthegratitude #flowers
Today I'm grateful for nature - it never ceases to awe! 
#gratitude #365daysofgratitude #spreadthegratitude
The calm after the storm of this week, mentally, emotionally and meteorologically. โ›ˆ๐ŸŒž (Okay it wasn't stormy here but my stress levels were ๐Ÿ‘ฝ) Little moments of serene, sunny, post-hand-in, stress-less slow bliss, (the very opposite to the last few weeks) sitting and admiring the most stunning view of my city ๐ŸŒž basked in sunlight, from work! (Nanny jobs are ideal student jobs) Today I am grateful for SUNSHINE, which gives me so much more energy and vitality! ๐ŸŒž and for a job, an education (though stressful at times, and expensive) that teaches me to be more reflexive, critical, and aware of the complexities of this world, ๐ŸŒŽ which in turn, (amongst the occasional despair for humanity) brings more empathy for others and gratitude for my life. ๐Ÿ’–โœจ Learning every day to savour the sun and never take for granted my life, or the billion things I can be grateful for and appreciate on the dailyโฃ๏ธ(Every green, extraordinary life form in this picture, the seemingly endless sweeping ocean, adorning hills, infinite blue sky ๐Ÿ˜) And You know Human Rights are cool too. ๐Ÿ˜Ž (but seriously grateful to live in this country - amplified through studying Human Rights and International Relations and general political and economic inequality! ๐Ÿ˜”) I am also working on being more mindful and present in my everyday actions, because I find it is so easy for my racing thoughts to sometimes stop me from truly appreciating what I am experiencing, right now. โ˜๏ธ I want to do everything and be everywhere, ALL at once and it's sometimes tiring, and a stealer of joy from the present. Today I took a moment to pause and reflect, and to consciously feel gratitude. I live for the suuun, and it's radient energy! ๐ŸŒžWhat are You grateful for, fellow humans of Instagram? โค๏ธ #gratitudejournal #takingamomenttoreflect #spreadthegratitude #gratitudeisyou #grateful #sun #sunbaby #bluesky #beautifulday #nature #mothernature #bestview #wellington #newzealand โค๏ธ
The calm after the storm of this week, mentally, emotionally and meteorologically. โ›ˆ๐ŸŒž (Okay it wasn't stormy here but my stress levels were ๐Ÿ‘ฝ) Little moments of serene, sunny, post-hand-in, stress-less slow bliss, (the very opposite to the last few weeks) sitting and admiring the most stunning view of my city ๐ŸŒž basked in sunlight, from work! (Nanny jobs are ideal student jobs) Today I am grateful for SUNSHINE, which gives me so much more energy and vitality! ๐ŸŒž and for a job, an education (though stressful at times, and expensive) that teaches me to be more reflexive, critical, and aware of the complexities of this world, ๐ŸŒŽ which in turn, (amongst the occasional despair for humanity) brings more empathy for others and gratitude for my life. ๐Ÿ’–โœจ Learning every day to savour the sun and never take for granted my life, or the billion things I can be grateful for and appreciate on the dailyโฃ๏ธ(Every green, extraordinary life form in this picture, the seemingly endless sweeping ocean, adorning hills, infinite blue sky ๐Ÿ˜) And You know Human Rights are cool too. ๐Ÿ˜Ž (but seriously grateful to live in this country - amplified through studying Human Rights and International Relations and general political and economic inequality! ๐Ÿ˜”) I am also working on being more mindful and present in my everyday actions, because I find it is so easy for my racing thoughts to sometimes stop me from truly appreciating what I am experiencing, right now. โ˜๏ธ I want to do everything and be everywhere, ALL at once and it's sometimes tiring, and a stealer of joy from the present. Today I took a moment to pause and reflect, and to consciously feel gratitude. I live for the suuun, and it's radient energy! ๐ŸŒžWhat are You grateful for, fellow humans of Instagram? โค๏ธ #gratitudejournal  #takingamomenttoreflect  #spreadthegratitude  #gratitudeisyou  #grateful  #sun  #sunbaby  #bluesky  #beautifulday  #nature  #mothernature  #bestview  #wellington  #newzealand  โค๏ธ
Thought of the day... pursuits towards happiness and self-love are not easy tasks. It takes time, patience, consistency, and a whole lot of letting go. Change's beautiful but the process of it can be exciting, nerve racking and quite terrifying, all at once. It's okay. You'll get there. Decide what makes you happy and go with it. Decide what's making you feel uneasy and let it go, move on. You don't see it now, but there's amazing opportunities waiting for you. Now's the time to open your heart, open your mind, and decide your life, happiness, and soul are important. โœจ๐ŸŒท๐ŸŒน๐ŸŒปโœจ
#girlswhopowerlift #GWPL #selfie #spiritual #lovetheprocess #spirituality #selflove #happiness #calm #haircut #smile #universalenergy #universalenergies #universallove #spreadthelove #spreadthegratitude #grateful #putinthework #waitfortheresults #dirtymirror #haventselfiedinawhile
Thought of the day... pursuits towards happiness and self-love are not easy tasks. It takes time, patience, consistency, and a whole lot of letting go. Change's beautiful but the process of it can be exciting, nerve racking and quite terrifying, all at once. It's okay. You'll get there. Decide what makes you happy and go with it. Decide what's making you feel uneasy and let it go, move on. You don't see it now, but there's amazing opportunities waiting for you. Now's the time to open your heart, open your mind, and decide your life, happiness, and soul are important. โœจ๐ŸŒท๐ŸŒน๐ŸŒปโœจ #girlswhopowerlift  #GWPL  #selfie  #spiritual  #lovetheprocess  #spirituality  #selflove  #happiness  #calm  #haircut  #smile  #universalenergy  #universalenergies  #universallove  #spreadthelove  #spreadthegratitude  #grateful  #putinthework  #waitfortheresults  #dirtymirror  #haventselfiedinawhile 
Florida throwback to this stunning view on my sisters porch and being with these boys ๐Ÿ’•

Through the difficulty of parenting: ๐Ÿ™ˆnegotiating with a four year who keeps asking why... ๐Ÿ™ˆor holding a crying baby who won't calm is, ๐Ÿ™ˆor your four year old telling you 'I don't like you anymore'. Everyday without fail I Thank the Universe and God for these two boys and for being their mommy. 
Always be grateful because that gratitude ๐Ÿ’š explodes into more of what you have and desire expanding into your life. #gratitude #myboys #momlife
Florida throwback to this stunning view on my sisters porch and being with these boys ๐Ÿ’• Through the difficulty of parenting: ๐Ÿ™ˆnegotiating with a four year who keeps asking why... ๐Ÿ™ˆor holding a crying baby who won't calm is, ๐Ÿ™ˆor your four year old telling you 'I don't like you anymore'. Everyday without fail I Thank the Universe and God for these two boys and for being their mommy. Always be grateful because that gratitude ๐Ÿ’š explodes into more of what you have and desire expanding into your life. #gratitude  #myboys  #momlife 
- Thankful for every peculiar moment, every beautiful soul, and every God given blessing. ๐Ÿ #HappyThanksgiving
- Thankful for every peculiar moment, every beautiful soul, and every God given blessing. ๐Ÿ #HappyThanksgiving 
Got my early morning workout in before the feasting begins. Kicked it off with fasted HIIT cardio and snuck in #BBGweek3 full body just for fun. If you haven't got your burn on today give this workout a try.
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Incline treadmill sprints:
Warmup: Set treadmill at 10% incline 3.0-4.5mph for 5 min during these 5 minutes rather than thinking about how you're going to #beastmode ๐Ÿ’ช๐Ÿพ during your workout think about all the things you're ๐Ÿ™๐Ÿพ grateful for and practice inhaling through your nose and exhale through your mouth. #spreadthegratitude
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Low interval: 5.0-6.5mph 30 secs
High interval 8.0-10mph  60 secs
Alternate 8 sets of each
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Cool down:
12% incline at 3.0 mph for 5 minutes and try not to hold on. Engage the glutes and hamstrings to push you forward.
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I never leave home without a @swellbottle and my @thexbands booty bands. These small loop resistance bands are perfect for a little added resistance to any leg exercises like squats, step ups, lunges, and donkey kicks. Just slip them over your knees and feel the ๐Ÿ”ฅ. Use GOFITJO coupon code to get 10% off  @thexbands. Happy #gainsgiving everyone!
Got my early morning workout in before the feasting begins. Kicked it off with fasted HIIT cardio and snuck in #BBGweek3  full body just for fun. If you haven't got your burn on today give this workout a try. โ€ข Incline treadmill sprints: Warmup: Set treadmill at 10% incline 3.0-4.5mph for 5 min during these 5 minutes rather than thinking about how you're going to #beastmode  ๐Ÿ’ช๐Ÿพ during your workout think about all the things you're ๐Ÿ™๐Ÿพ grateful for and practice inhaling through your nose and exhale through your mouth. #spreadthegratitude  โ€ข Low interval: 5.0-6.5mph 30 secs High interval 8.0-10mph 60 secs Alternate 8 sets of each โ€ข Cool down: 12% incline at 3.0 mph for 5 minutes and try not to hold on. Engage the glutes and hamstrings to push you forward. โ €โ €โ €โ €โ €โ €โ € I never leave home without a @swellbottle and my @thexbands booty bands. These small loop resistance bands are perfect for a little added resistance to any leg exercises like squats, step ups, lunges, and donkey kicks. Just slip them over your knees and feel the ๐Ÿ”ฅ. Use GOFITJO coupon code to get 10% off @thexbands. Happy #gainsgiving  everyone!
โœจPLANTRONICS BACK BEAT FIT GIVEAWAY CLOSEDโœจ To celebrate LIFE ( I was going to say Thanksgiving)  Winners are @ehenk and @kaleyskoglund! You two get a Plantronics BackBeat Fit Bluetooth wireless earbuds in the color of your choice courtesy of @plantronics. There are 5 new colors to choose from, my personal fav was the stealth green. ๐Ÿ’ช๐Ÿพ
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How to enter:
โ €โ €โ €โ €โ €โ €โ €
1. LIKE this photo.
2. TAG a friend in the comments TAG as many as you like *one tag per comment*
3. FOLLOW both @gofitjo + @plantronics
BONUS ENTRY: tell your friend why you're grateful to have them in your life. #spreadthegratitude
3 BONUS ENTRIES: repost this photo.
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This #giveaway is in no way sponsored, endorsed, administered, or associated with @Instagram. ๐ŸŽ‰Winner will be announced 11/24 at 12pm PST ๐ŸŽ‰ Thanks guys and good luck! ๐Ÿ‘๐Ÿพ #PLTpartner
โœจPLANTRONICS BACK BEAT FIT GIVEAWAY CLOSEDโœจ To celebrate LIFE ( I was going to say Thanksgiving) Winners are @ehenk and @kaleyskoglund! You two get a Plantronics BackBeat Fit Bluetooth wireless earbuds in the color of your choice courtesy of @plantronics. There are 5 new colors to choose from, my personal fav was the stealth green. ๐Ÿ’ช๐Ÿพ โ €โ €โ €โ €โ €โ €โ € How to enter: โ €โ €โ €โ €โ €โ €โ € 1. LIKE this photo. 2. TAG a friend in the comments TAG as many as you like *one tag per comment* 3. FOLLOW both @gofitjo + @plantronics BONUS ENTRY: tell your friend why you're grateful to have them in your life. #spreadthegratitude  3 BONUS ENTRIES: repost this photo. โ €โ €โ €โ €โ €โ €โ € This #giveaway  is in no way sponsored, endorsed, administered, or associated with @Instagram. ๐ŸŽ‰Winner will be announced 11/24 at 12pm PST ๐ŸŽ‰ Thanks guys and good luck! ๐Ÿ‘๐Ÿพ #PLTpartner 
Day #21 of #30DaysOfThanksgiving 
I am thankful for His goodness and mercy. ๐Ÿ™๐Ÿพ #Thanksgiving #AttitudeOfGratitude #Grateful #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed
Ugh... lets forget about the election and focus on turtles...๐Ÿข๐Ÿข๐Ÿข๐Ÿข๐Ÿข๐Ÿข๐Ÿข๐Ÿข๐Ÿข #gratitude <Sefra> #AttitudeofGratitude #sharegoodness #November #Thanksgivingisnear #appreciate #talents #ldsyouth #ldsyw #mormon #wearedivine #spreadthegratitude #jointhechallenge #mormons #lds #ldsym #turtles
My life. Right now. Summed up. In one spectacular word. #spreadthegratitude #somuchgrateful
Regram @lindsaymrush So after @david_john1986 posted this, I thought I'd have a go at it too. Yes, this is a @pink fan account and I don't post a lot of personal stuff, but I chose to do it on this account as I believe that #gratitude is essential, but is unfortunately not as apparent in our daily lives as it should be. Also I decided to let you all in to see more about the person that runs this account! Also, if you would like to join in, go for it! Here we go.....! #instaGRATITUDE #bethechange #grateful #joinin #spreadthegratitude #love #gratitudeisgoodforthesoul
Regram @lindsaymrush So after @david_john1986 posted this, I thought I'd have a go at it too. Yes, this is a @pink fan account and I don't post a lot of personal stuff, but I chose to do it on this account as I believe that #gratitude  is essential, but is unfortunately not as apparent in our daily lives as it should be. Also I decided to let you all in to see more about the person that runs this account! Also, if you would like to join in, go for it! Here we go.....! #instaGRATITUDE  #bethechange  #grateful  #joinin  #spreadthegratitude  #love  #gratitudeisgoodforthesoul 
Medicine for the soul! ๐Ÿ’ฏโค๏ธ๐Ÿ™๐Ÿฝ Grateful for sooo many things... Main one is for having the opportunity to open my eyes yet another day. #FeelingSoMuchGratitude #Life #YouGetButOne #BeGratefulForItAll #SpreadTheGratitude #MedicateYourSoul #BlessingsForYourDay #GoodmorningMyFriends โ˜€๏ธโ˜บ๏ธ
Thank you @everydayyogaescape for tagging us in the #stopdropandbegrateful movement.  As I stop, drop, and look around I see my dog in his favorite spot. Thirteen years old and quite ill but I am grateful for all he continually teaches me....unconditional love, joy, perseverance, compassion, patience, laughter, and to be gentle. #gratitude #thankful #lifeisgood #spreadthegratitude #love #instalove #dog #blessed #unconditionallove #liveingratitude
A little sampling of our new line of wedding thank you cards! #spreadthegratitude ๐Ÿ’๐Ÿ’•
A little sampling of our new line of wedding thank you cards! #spreadthegratitude  ๐Ÿ’๐Ÿ’•
When you are privileged to wake up another day you become grateful for the small things, such as having vision to experience Sunday's sun beaming through the clouds. #HappySunday #LordWithoutYouIamNothing #SpreadTheGratitude
Bagging + tagging LOTS of original Grahams today! @krogerco is selling them as fast as we make them! 
Restocking plenty of stores and of course always available at www.gratefulgrahams.com
Bagging + tagging LOTS of original Grahams today! @krogerco is selling them as fast as we make them! Restocking plenty of stores and of course always available at www.gratefulgrahams.com
We all need a rock in our life. Someone who will listen, care and genuinely want to support you along your journey. I am so grateful for Nav in my life and his incomparable listening/ investigating skills x Thank you for always being there.

#Schmooing #MushyWednesday #SpreadTheGratitude
We all need a rock in our life. Someone who will listen, care and genuinely want to support you along your journey. I am so grateful for Nav in my life and his incomparable listening/ investigating skills x Thank you for always being there. #Schmooing  #MushyWednesday  #SpreadTheGratitude 
Days 29 & 30 of #30DaysOfThanksgiving 
Today I'm thankful for the struggles that come to make me strong. With only a month left in 2015, I reflect on what I have been able to overcome and what I have yet to overcome I'm the last 11 months. Not perfect but making progress!
๐Ÿ™๐Ÿพ #Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed #HappyThanksgiving