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An amazing day. Thanks to everyone for all the love and support I have received for today! ❤️ So y’all wanna know the results.... Deadlift 142.5kg - New PB
Squat 112.5kg New PB
Bench press 55kg

A 310kg total @62.8kg body weight

It was such an amazing experience today! This was a novice comp so there there were no placings given out today. But absolutely over the moon with how it went, especially getting 8/9 of my lifts all green lights with a miss of a bench attempt at 57.5kg. 
Last special thanks to @malcolmpmcintyre @carla_fink Everyone @dohertysgymcity @jo.kolevski @ryanunderwood01 ❤️❤️💜❤️❤️❤️💜
An amazing day. Thanks to everyone for all the love and support I have received for today! ❤️ So y’all wanna know the results.... Deadlift 142.5kg - New PB Squat 112.5kg New PB Bench press 55kg A 310kg total @62.8kg body weight It was such an amazing experience today! This was a novice comp so there there were no placings given out today. But absolutely over the moon with how it went, especially getting 8/9 of my lifts all green lights with a miss of a bench attempt at 57.5kg. Last special thanks to @malcolmpmcintyre @carla_fink Everyone @dohertysgymcity @jo.kolevski @ryanunderwood01 ❤️❤️💜❤️❤️❤️💜
@deefadamo Powerlifting competition! 
Squat 165kgs
Bench 90kgs
Deadlift 180kgs
PB total of 435kgs!
#powerlifting #squats #shutupandsquat #ashburtonymca #deadliftislife #deadlift #bench #benchpress
When your girl @the_iron_princess cooks for you every once in a blue moon and goes full chef! Nom noms she knows how to cook!😍❤
#powerlifting #athlete #bodybuilding #deadlift #squats #abs #muscle #weights #fitness #physique #lifestyle #healthy #nutrition #strong #determination #food #holistic #inspiration #motivation #dedication #exercise #gym #training #fit #fitspo #goals #workout #strength #gains #kiwi
Did some Post Activation Potentiation trying tonight (Complex Training). If you don't know its resistance and plyometrics combine. When doing PAP, remember the resistance exercise followed by the plyo movement are involving the same muscle group. When doing a Plyo, try to decrease the time between the eccentric and the concentric phase which is the Amortization Phase. If the Amortization Phase is too long, it inhibits the stretch reflex and the heat generated is dissipated & wasted. This type of workout would be good for someone who wants to work on POWER.  #complextraining #postactivationpotentiation #power #explosive #trainhard #plyometrics #depthjumps #medball #benchpress #squats #deadlift #fit #fitness #healthylifestyle #resistancetraining #challengeyourself
Did some Post Activation Potentiation trying tonight (Complex Training). If you don't know its resistance and plyometrics combine. When doing PAP, remember the resistance exercise followed by the plyo movement are involving the same muscle group. When doing a Plyo, try to decrease the time between the eccentric and the concentric phase which is the Amortization Phase. If the Amortization Phase is too long, it inhibits the stretch reflex and the heat generated is dissipated & wasted. This type of workout would be good for someone who wants to work on POWER. #complextraining  #postactivationpotentiation  #power  #explosive  #trainhard  #plyometrics  #depthjumps  #medball  #benchpress  #squats  #deadlift  #fit  #fitness  #healthylifestyle  #resistancetraining  #challengeyourself 
Leg day - all I want for Christmas is massive quadz and hams 🙃

#fitness
#bikini #bodyfitness #competitor #bodybuilding #glutes #gym #squats #shelifts #leangains #health #happiness #motivation #toned #trained #physique #figure #girlwithtattoos #girlswholift #offseason #bulkmode #demon #fit #pca #nabba
Feliz Domingo !!!!!!! Que disfrutéis mucho de este día. 🎄🎄🥂🥂🍾🍾🎅🏻🎅🏻 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthy #choices #active #strong #motivation #instagood #themountain#thor#offseason#gameofthrones#farmerswalk#squats#thorspower
My niece and her family - the only holiday card I want!  @nikkiimariee0420 ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀
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#fitness #bodybuilding #bikinicompetitor #npc #npcbikini #squats #womenwholift #momswholift #fitover45 #npcvirginia #ifbb #ifbbbikini  #teamfitpro #npcmaryland #npcmidatlantic #npcvirginiadc
You Have Everything to Reach Your Dreams
You Have Everything to Reach Your Dreams
Sometimes we find ourself loosing motivation and that's very normal and common. Some of us ll just give up and go back to old negative habits. Personally I think it's okay to be brave enough and have the courage to take a time out, review and evaluate your journey!  Reset, Recharge and Work on your weakness to find your strength and motivation again💫 
#AlwaysLooktothePositiveSide 
#motivation #consistencyiskey #fit #trainingday #pullups #burpees #squats #shoulders #weights #gohard #squats #beastmode #inspiration #lebanon #beirut #nike #nikelebanon #healthy #lifestyle #fatburning #traininsane #stayfitandnatural #thefitroomlb #fitness_byfarah
Sometimes we find ourself loosing motivation and that's very normal and common. Some of us ll just give up and go back to old negative habits. Personally I think it's okay to be brave enough and have the courage to take a time out, review and evaluate your journey! Reset, Recharge and Work on your weakness to find your strength and motivation again💫 #AlwaysLooktothePositiveSide  #motivation  #consistencyiskey  #fit  #trainingday  #pullups  #burpees  #squats  #shoulders  #weights  #gohard  #squats  #beastmode  #inspiration  #lebanon  #beirut  #nike  #nikelebanon  #healthy  #lifestyle  #fatburning  #traininsane  #stayfitandnatural  #thefitroomlb  #fitness_byfarah 
#throwback 
Take me back to the place, where nothing matters anymore..
'Cause of the latest news, I'll stop posting pics for a while. 👆
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Aufgrund der letzten Ereignisse werde ich das Posten von Bildern zukünftig erstmal einstellen. 👆
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#fitness #lifestyle #shredded #IIFYM #diet #squats #lift #bodybuilding #booty #legs #train #transform #ocean #legs #holland #texel #love #body #bulk #legpress #leggings #picoftheday
Ok log was good, I was happy with what I got, this was 195lbs/88kg, clearly no where near those at the top of my group but enough to give me points on the board. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Ok log was good, I was happy with what I got, this was 195lbs/88kg, clearly no where near those at the top of my group but enough to give me points on the board. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
First trip of many with my girl ✈️❤️
First trip of many with my girl ✈️❤️
Speed squats on this #Sunday feeling okay. Worked 40.5 hours in 5 days with 13 of them being yesterday 🙃exhausted as hell man
Speed squats on this #Sunday  feeling okay. Worked 40.5 hours in 5 days with 13 of them being yesterday 🙃exhausted as hell man
High bar against low bar, think I’m going to stick with high back as when squatting low bar my hips come up first which is what led to the injury in the first place. Still need to work on my glutes during regardless of where the bar is 
#stilloutbenchingmysquat #squats #powerlifting #powerlifter #gym #everforward #sbd
Its Sunday #bumday 🍑🍑🍑. Flawless Beauty -  @_elle_johnson
Follow @ilove3ll3jaye

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 #hot #sexy #beautiful #bikini #hotbody #sexyfigure #pretty #smile #instagramsensation #bodygoals #fit #fitness #model #celeb #workout #gym #fitstagram #squats #fitnessmotivation #stayfit #booty #picoftheday #instadaily #fitnessmodel #fitnessgoals
Dagens benpass ✔️💦 Nu dusch sen mat hos pappa 😍👌🏾
Dagens benpass ✔️💦 Nu dusch sen mat hos pappa 😍👌🏾
Its Sunday #bumday 🍑🍑🍑. Bombshell Booty -  @viktoria_kay
Photographer - @moezart
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 #hot #sexy #beautiful #bikini #hotbody #sexyfigure #pretty #smile #instagramsensation #bodygoals #fit #fitness #model #celeb #workout #gym #fitstagram #squats #fitnessmotivation #stayfit #booty #picoftheday #instadaily #fitnessmodel #fitnessgoals
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⏩⏩⏩⏩⏩ @brittnebabe
⏩⏩⏩⏩⏩ @brittnebabe
⏩⏩⏩⏩⏩ @brittnebabe
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#brittnebabe #strongwomen #fitfam #squats #aesthetics #amazing #body #bodybuilding #fit #friend #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #instafit #instafitness #lift #muscle #motivation #nevergiveup #physique #strong #shredded #legday #workout #abs
⏬⏬⏬⏬ ⏩⏩⏩⏩⏩ @brittnebabe ⏩⏩⏩⏩⏩ @brittnebabe ⏩⏩⏩⏩⏩ @brittnebabe ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #brittnebabe  #strongwomen  #fitfam  #squats  #aesthetics  #amazing  #body  #bodybuilding  #fit  #friend  #fitlife  #fitspo  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #gym  #gymlife  #instafit  #instafitness  #lift  #muscle  #motivation  #nevergiveup  #physique  #strong  #shredded  #legday  #workout  #abs 
FRONT SQUATS moving like butter yesterday, I’m now performing squats twice per week to hopefully get rid over lower back pain from previous deadlifts.
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👉 Got to admit I’m not a fan of front squats when it comes to holding the bar (It’s awkward ASF) but still managed 110kg for sets of 8 here.
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I opt for the cross hands style while resting most of it on my collar bone, my wrist aren’t flexible enough for the other version.
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As with any new move this will be slowly progressed over the next couple of months along side normal BACK squats in the hope getting the legs HUGE 🙌
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#Squats #Legday
FRONT SQUATS moving like butter yesterday, I’m now performing squats twice per week to hopefully get rid over lower back pain from previous deadlifts. - 👉 Got to admit I’m not a fan of front squats when it comes to holding the bar (It’s awkward ASF) but still managed 110kg for sets of 8 here. - I opt for the cross hands style while resting most of it on my collar bone, my wrist aren’t flexible enough for the other version. - As with any new move this will be slowly progressed over the next couple of months along side normal BACK squats in the hope getting the legs HUGE 🙌 - #Squats  #Legday 
It always seems impossible until it is done💪🏼💪🏼 #sundaymotivation #squats #squatsunday #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #fitnesslifestyle #easygym #easygymilford #easygymlondon
Cracking glutes session with the ladies this morning 🍑🔥 well done @cuttingthecaboose we turned up the intensity a little ☝🏼burning a not to shabby 700 calories,just shows how hard you work 💪🏼and well done to @life_through_the_eyes_of_rhixx for surviving your first session and working hard outside of your comfort zone 👏🏾👏🏾 You dont need a new year for a new you!  All you need is a new day to make that lifestyle shift 🤙🏽 #primephysique #abs #personaltraining #onlinecoaching #athlete #fitnessmodel #bikinifitness  #fitmom #fitness #gym #gymlife #fitnessmotivation #fitspo #instafit #physique #training  #healthy #bootybuilding #girlsthatlift #booty #squats #instagrambodybuilding  #muscle
Cracking glutes session with the ladies this morning 🍑🔥 well done @cuttingthecaboose we turned up the intensity a little ☝🏼burning a not to shabby 700 calories,just shows how hard you work 💪🏼and well done to @life_through_the_eyes_of_rhixx for surviving your first session and working hard outside of your comfort zone 👏🏾👏🏾 You dont need a new year for a new you! All you need is a new day to make that lifestyle shift 🤙🏽 #primephysique  #abs  #personaltraining  #onlinecoaching  #athlete  #fitnessmodel  #bikinifitness  #fitmom  #fitness  #gym  #gymlife  #fitnessmotivation  #fitspo  #instafit  #physique  #training  #healthy  #bootybuilding  #girlsthatlift  #booty  #squats  #instagrambodybuilding  #muscle 
Aktuelle Form - nicht besonders, ich weiß 👋🏼😅 Aber hey , wir haben Winter - da kann man schon mal die Plätzchen von Oma kosten 😋 Aktuell achte ich wenn ich ehrlich bin nicht auf meine Ernährung und esse alles was mir in den Sinn kommt 🍕🍔🍗🥓🧀 Warum ? Ganz einfach. Ich will mir kein Stress machen!  Ich weiß, dass ich im Frühjahr wieder zu 100% clean essen werde um für den Sommer 2018 fit zu sein 😋 Der ein oder andere wird es sicherlich nicht verstehen, aber das macht nichts. Ich will nicht 24 h 7x die Woche definiert aussehen. Und mal ehrlich, #essenistbae 
Mädels macht euch kein Stress, wir haben Winter! Bis zum Sommer ist noch bisschen Zeit 👌🏽Fitness soll in erster Linie Spaß machen und wenn man auf alles verzichtet, wird es einem irgendwann zu doof und man schmeißt alles hin. Seit nicht zu streng zu euch selbst. Das Gesamtpaket muss stimmen! ☺️
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#fitness #fit #stronger #muscles #abs #girl #motivation #inspiration #healthylife #love #squats #gym #gymgirl #fitnessmotivation #blonde #happy
Aktuelle Form - nicht besonders, ich weiß 👋🏼😅 Aber hey , wir haben Winter - da kann man schon mal die Plätzchen von Oma kosten 😋 Aktuell achte ich wenn ich ehrlich bin nicht auf meine Ernährung und esse alles was mir in den Sinn kommt 🍕🍔🍗🥓🧀 Warum ? Ganz einfach. Ich will mir kein Stress machen! Ich weiß, dass ich im Frühjahr wieder zu 100% clean essen werde um für den Sommer 2018 fit zu sein 😋 Der ein oder andere wird es sicherlich nicht verstehen, aber das macht nichts. Ich will nicht 24 h 7x die Woche definiert aussehen. Und mal ehrlich, #essenistbae  Mädels macht euch kein Stress, wir haben Winter! Bis zum Sommer ist noch bisschen Zeit 👌🏽Fitness soll in erster Linie Spaß machen und wenn man auf alles verzichtet, wird es einem irgendwann zu doof und man schmeißt alles hin. Seit nicht zu streng zu euch selbst. Das Gesamtpaket muss stimmen! ☺️ __________________________________________ #fitness  #fit  #stronger  #muscles  #abs  #girl  #motivation  #inspiration  #healthylife  #love  #squats  #gym  #gymgirl  #fitnessmotivation  #blonde  #happy 
Sentadilla 255k
Press banca 140
Peso muerto 240
Peso corporal 80kg
Falta mucho por trabajar para recuperar lo perdido post lesión. #powerlifting #squats #benchpress #deadlift
After a bit of a lay off whilst concentrating on Animal Flow, time to spend some time around the Steel
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I’m excited for my trip back to the @onnitacademy in April for the #SteelMaceSpecialists Certification and working with the #VikingNinja himself @erikmelland ⚔️
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Today was back to basics
5 Sets 10 Reps per Set, 45 seconds Test between sets!
- 360’s
- Lateral Lunge Ballistic Curls
- Switch Squats
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After a bit of a lay off whilst concentrating on Animal Flow, time to spend some time around the Steel ⚫️➖➖➖➖➖➖➖➖➖➖➖➖ I’m excited for my trip back to the @onnitacademy in April for the #SteelMaceSpecialists  Certification and working with the #VikingNinja  himself @erikmelland ⚔️ ⚫️➖➖➖➖➖➖➖➖➖➖➖➖ Today was back to basics 5 Sets 10 Reps per Set, 45 seconds Test between sets! - 360’s - Lateral Lunge Ballistic Curls - Switch Squats ⚔️⚔️⚔️
"If you don't get what you want, you suffer; if you get what you don't want, you suffer; even when you get exactly what you want, you still suffer because you can't hold on to it forever. Your mind is your predicament. It wants to be free of change. Free of pain, free of the obligations of life and death. But change is law and no amount of pretending will alter that reality"
Socrates
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#motmintoppform#jagharviljan#tränahårthållkäft#aldrigvila#fitnesslover#personligtränare#styrketräning#renvilja#tyngre#gymgrossisten#treningsforum#proteinfabrikken#shapeupnorge#fitnessmotivation #treningsglede#styrketrening#personligtrener#betterbodies#oslo#gymshark#legday#squats#quads#noexcuses#gymlife#healthy#fitlife#tights_no#aktivhverdag#fitfam
"If you don't get what you want, you suffer; if you get what you don't want, you suffer; even when you get exactly what you want, you still suffer because you can't hold on to it forever. Your mind is your predicament. It wants to be free of change. Free of pain, free of the obligations of life and death. But change is law and no amount of pretending will alter that reality" Socrates 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #motmintoppform #jagharviljan #tränahårthållkäft #aldrigvila #fitnesslover #personligtränare #styrketräning #renvilja #tyngre #gymgrossisten #treningsforum #proteinfabrikken #shapeupnorge #fitnessmotivation  #treningsglede #styrketrening #personligtrener #betterbodies #oslo #gymshark #legday #squats #quads #noexcuses #gymlife #healthy #fitlife #tights_no #aktivhverdag #fitfam 
Mommy Fitness 💪
הדרך הטובה והנכונה לחזור לעצמך אחרי הלידה
#fitness #motivation #health #babyandmommy #mommyfit #lifestyle #nesstziona #rehovot #core #pilates #weightloss #sport #life #squats
Double Tap if You can see your results, Comment if your Friends and Family can, and Share this post if your hard work can be seen by the World 💪🏾💥
Double Tap if You can see your results, Comment if your Friends and Family can, and Share this post if your hard work can be seen by the World 💪🏾💥
Bugün pazar  dinlenelim , gezelim tozalım derken ulan gözümü yine idmanda açmışım. Ne kadar şaşırtıcı...🤔
Bugün pazar dinlenelim , gezelim tozalım derken ulan gözümü yine idmanda açmışım. Ne kadar şaşırtıcı...🤔
Sunday Leg Day:
Hack Squats, Romanian Deadlifts, Dumbbell Lunges, Leg Extensions and Leg Curl 🏋🏽‍♀️
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#fitspo #fitfam #motivation #squats #bööty #gym #girlswholift #girlswhosquat #healthy #transformation #london #muscle #gains #winter #fitness #fitgirl #workout #lifting #weightlifting #girl #gymlife #hot #bodygoals #photo #progress
No matter what happened, I wanted to get this 600lb/272kg yoke from A to B without dropping it, that was the goal...... I managed to do that in a pb time of 10.7eecs! Quickest I’ve ever moved a yoke.... I’m very very happy with my yoke run yesterday. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics #teamgenetics #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
No matter what happened, I wanted to get this 600lb/272kg yoke from A to B without dropping it, that was the goal...... I managed to do that in a pb time of 10.7eecs! Quickest I’ve ever moved a yoke.... I’m very very happy with my yoke run yesterday. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #teamgenetics  #geneticwarriors  #geneticssupplements  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Heels Elevated Squats 4x10 @80kg. More emphasis on the quadriceps! Catching Tom Platz😂😂😂 #davidlloyd #teesside #quadriceps #squats #strength
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La photo artistique du dimanche, avec mon nouveau legging ❣️Payé 19€ au lieu de 35 et il va parfaitement avec ma brassière bleue que je ne mettais jamais 🤓
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#teamshape #teamfitcats #fitnessadict #fitness #shape #bootybuilding #aesthetic #fitfam #toulousefit #tiboinshape #toulouse #morningshape #legs #motivation #fitspo #instafit #photoshoot #squat #squats #fitlife #fit #fitgirl #fitinspiration
Carry medley, 800 frame 375 husafelt stone and 300 sand bag. Made it halfway down with the sand bag before time ran out. #berserkerlifter #strongman #startingstrongman #strength #powerlifting #bodybuilding #squats  #bench  #deadlift @startingstrongman @giantslivewsm @giantslive @colin.bryce
Dear Santa 🎅 looking at beach cruisers to go with the Longboard 🖤🖤🖤 Claiming 2018 mine💎💎✌️ Claiming big things for 2018 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 🖤. Goals ☀️👙🌊🌊🌊🌊 Time to unlock your potential 🔑 become who you were destined and created to be💎🌊 🌴👙🌊😍🔥🌅
Ready for more ink 💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 EatClean😍❤️Claiming 2017 to be my year!
#buildingWonderWomen 
#Thegodsarewatching
#ukfitness
#sweden
#usfitness
#Theconcretezone
#fit
#fitfam
#fitlife
#Cardio
#Hiitcardio
#HiitTraining
#Squats
#quads
#LegDay
#Bodybuilding
#Crossfit
#Fitlife
#paleo
#ketosis 
#ketogenic
#EatClean
#Traindirty
#Eathealthy
#TrainSmart 
#GodsOfFitness 
#TeamBane 
#alphawomen 
#alphamale 
#alphaasfuck👊
Dear Santa 🎅 looking at beach cruisers to go with the Longboard 🖤🖤🖤 Claiming 2018 mine💎💎✌️ Claiming big things for 2018 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 🖤. Goals ☀️👙🌊🌊🌊🌊 Time to unlock your potential 🔑 become who you were destined and created to be💎🌊 🌴👙🌊😍🔥🌅 Ready for more ink 💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 EatClean😍❤️Claiming 2017 to be my year! #buildingWonderWomen  #Thegodsarewatching  #ukfitness  #sweden  #usfitness  #Theconcretezone  #fit  #fitfam  #fitlife  #Cardio  #Hiitcardio  #HiitTraining  #Squats  #quads  #LegDay  #Bodybuilding  #Crossfit  #Fitlife  #paleo  #ketosis  #ketogenic  #EatClean  #Traindirty  #Eathealthy  #TrainSmart  #GodsOfFitness  #TeamBane  #alphawomen  #alphamale  #alphaasfuck 👊
Happy Sunday everyone. My favourite day of the week ❤️Managed to make up my own home arm workout this morning which will he posted tomorrow. .
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#homeworkouts #armday #upperbodyworkout #transformation #fitspo  #booty  #humpday #gymshark #gymsharkwomen  #fitnessjourney #weightloss #bodybuilding #girlswholift #squats #girlswhosquat #fitfam #babygotback #shoulderboulder #gainz #protein #wellness #holidayworkout #inspiration #motivation #getfit #musclegain #healthyliving #lovefitness
Happy Sunday everyone. My favourite day of the week ❤️Managed to make up my own home arm workout this morning which will he posted tomorrow. . . . . . #homeworkouts  #armday  #upperbodyworkout  #transformation  #fitspo  #booty  #humpday  #gymshark  #gymsharkwomen  #fitnessjourney  #weightloss  #bodybuilding  #girlswholift  #squats  #girlswhosquat  #fitfam  #babygotback  #shoulderboulder  #gainz  #protein  #wellness  #holidayworkout  #inspiration  #motivation  #getfit  #musclegain  #healthyliving  #lovefitness 
Take a look at my nasty knees, lol. To be honest I think that my left knee is gonna need an MRI scan to see if there's any tears. Sometimes stuff happens and you gotta listen to your body. On another note, i hit legs so hard I almost felt like sleeping at the gym. It sucks sometimes. Just laying there exhausted and defeated after giving everything you had to push yourself. It's both insane and beautiful folks, lol!

I've also gotten to a point where I feel like I can do squats with 225 forever. It's just not that heavy anymore...at least not when I'm doing heavier squats first. Good times.

#igfit #igfitfam #powerlifting #bodybuilding #leanphysiques #pushingthelimits #nevergiveup #nevergivein #fitness #fitfam #fit #militarymuscle #physique #aesthetics #gymflow #gymlife #motivation #instafitness #fitnessmotivation #diet #progress #dedication #nolimit #workinprogress #alphamale #beastmode #squattillyoudrop #squats #biglegs
Take a look at my nasty knees, lol. To be honest I think that my left knee is gonna need an MRI scan to see if there's any tears. Sometimes stuff happens and you gotta listen to your body. On another note, i hit legs so hard I almost felt like sleeping at the gym. It sucks sometimes. Just laying there exhausted and defeated after giving everything you had to push yourself. It's both insane and beautiful folks, lol! I've also gotten to a point where I feel like I can do squats with 225 forever. It's just not that heavy anymore...at least not when I'm doing heavier squats first. Good times. #igfit  #igfitfam  #powerlifting  #bodybuilding  #leanphysiques  #pushingthelimits  #nevergiveup  #nevergivein  #fitness  #fitfam  #fit  #militarymuscle  #physique  #aesthetics  #gymflow  #gymlife  #motivation  #instafitness  #fitnessmotivation  #diet  #progress  #dedication  #nolimit  #workinprogress  #alphamale  #beastmode  #squattillyoudrop  #squats  #biglegs 
#fitigbodies #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #squats 🍑🌱Vegan booty workout by the gorgeous @miss_blackpanther! Check her out😍
Unterstütze im Leben die Menschen die es wirklich schätzen.
@strengthwars FINALS 
You did a great Job man! @gambia_strongest_man 
#bodybuildin #strongman #powerlifter #strengthwars #finals #strong #hatersgonnahate #loyalty #motivation #gym #lifestyle #support #rhino #like4like #squats #benchpress #picoftheday #nike 
@gigas_nutrition 
@strengthwars 
@gnlaboratories
Biała Dycha na Burlochu zaliczona, wyszło prawie 11km i taki podbieg X4 nam przygotowali🙄🙄🙄
😁😁🏃🏃💪💪 #cardio #dedication  #fitnessmodel #fitnessgear #focus #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #ripped #squat #strength #pushups #squats #polarm430 #bieganie #run #biegamy #nikeplusrunningapp  #noexcuses #snow #snieg #fatburner