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Today I set a new PR for me! Huge milestone because I finally squatted 400lbs. I know it wasn’t perfect in form or ROM by any means but it’s a start in the right direction. 2nd attempt was a little better. Now I can kinda play with the big boys. Huge shout out to @kstrombone94 for always having my back and @alexfernandez85 too. Literally would not have done this without you. #fitness #exercise #squats #personalrecord #pr #personaltrainer #musicianswholift #imdead #asian
Today I set a new PR for me! Huge milestone because I finally squatted 400lbs. I know it wasn’t perfect in form or ROM by any means but it’s a start in the right direction. 2nd attempt was a little better. Now I can kinda play with the big boys. Huge shout out to @kstrombone94 for always having my back and @alexfernandez85 too. Literally would not have done this without you. #fitness  #exercise  #squats  #personalrecord  #pr  #personaltrainer  #musicianswholift  #imdead  #asian 
Tomorrow @kyledburns1 and I are going on a road trip 🚙 We’re driving to Tennessee!! He is competing this weekend 😁😁😁 #humpday
Tomorrow @kyledburns1 and I are going on a road trip 🚙 We’re driving to Tennessee!! He is competing this weekend 😁😁😁 #humpday 
Sometimes you just meet somebody and it all clicks. What better time than on a #wcw to make a post for the girl who motivates me most.  Being on prep with someone who is on the same schedule and feeling the same struggle made for a great last few weeks before the show. We push eachother and I'm so stoked to see you shine here in a few weeks✊keep it up @calandra_grace, you're killing it💪and thanks for everything you do😘
Sometimes you just meet somebody and it all clicks. What better time than on a #wcw  to make a post for the girl who motivates me most. Being on prep with someone who is on the same schedule and feeling the same struggle made for a great last few weeks before the show. We push eachother and I'm so stoked to see you shine here in a few weeks✊keep it up @calandra_grace, you're killing it💪and thanks for everything you do😘
Así como cuando todo el gym decide trollear tus videos... 😒😂
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Dos ejercicios para atacar la cabeza larga del tríceps (la porción más grande):
🔹Pushdowns con agarre amplio
🔹Skullcrushers con barra Z
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➡️Tip: siempre incluye una variación de press sobre la cabeza y una regular en tu entrenamiento de triceps para trabajar el músculo desde varios ángulos.
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Como siempre, pesos moderados y mucho tiempo bajo tensión (2-3 segundos en fase excéntrica)
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Asesorías:
📩 tonyhamilton82@gmail.com
Así como cuando todo el gym decide trollear tus videos... 😒😂 – Dos ejercicios para atacar la cabeza larga del tríceps (la porción más grande): 🔹Pushdowns con agarre amplio 🔹Skullcrushers con barra Z – ➡️Tip: siempre incluye una variación de press sobre la cabeza y una regular en tu entrenamiento de triceps para trabajar el músculo desde varios ángulos. – Como siempre, pesos moderados y mucho tiempo bajo tensión (2-3 segundos en fase excéntrica) – Asesorías: 📩 tonyhamilton82@gmail.com
Never trust a big butt 🍑 and a smile 😃!
Never trust a big butt 🍑 and a smile 😃!
Focus and determination keep you coming back for more and I want more🔥 •
Snatch work with @ttt_adam 👀today... he’s good news✅
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📷@ctpcam •
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#crossfit #crossfitgirls #likeagirl #girlswithmuscle #girlswholift #gains #fitness #fitnessmotivation #humpday #instafit #fitfam #fitspo #squats #gymlife #workout #trainingthinktank
Congrats to the lovely @ctrux_fit 💙 like this picture to win the next feature!
Congrats to the lovely @ctrux_fit 💙 like this picture to win the next feature!
Or when you plan to go workout straight after night shift
Or when you plan to go workout straight after night shift
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Was going to post a hump-day squat post, but I had probably one of the shittiest squat days I've had yet. No peach postin' going on today, so you get a gym selfie. So much work to be done. #gwpl #girlswhopowerlift #womenwholift #powerliftingwomen #squats #badsquatday #powerliftingmotivation #keepingitreal #powerlifting #humpday #peachgang #bootygains #thickthighs #thickthighlife #downwiththethickness
Deload deads. 405x3x2 Felt kinda heavy but I didn't sleep well last night and I was low on sodium and water so didn't have much of a bloat goin. Just trying to not jump off a bridge as I finish this ever depressing deload lol.
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@DieselStrength
@sacrificefitness1473
@a_hapney222
@alexia_clark_
@ryoung444
@tarv_midkiff
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#DanielYoungPowerlifting #DieselStrength #AussieXtreme #avatarfamily #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong #instafit #instafitness #fit #fitness #fitfam #drugfree #natural
Deload deads. 405x3x2 Felt kinda heavy but I didn't sleep well last night and I was low on sodium and water so didn't have much of a bloat goin. Just trying to not jump off a bridge as I finish this ever depressing deload lol. . . @DieselStrength @sacrificefitness1473 @a_hapney222 @alexia_clark_ @ryoung444 @tarv_midkiff . . #DanielYoungPowerlifting  #DieselStrength  #AussieXtreme  #avatarfamily  #powerbuilding  #strengthtraining  #powerlifting  #powerlifter  #raw  #uspa  #bodybuilding  #squat  #squats  #bench  #benchpress  #deadlift  #gains  #iifym  #muscle  #strength  #igfit  #igfitness  #strong  #instafit  #instafitness  #fit  #fitness  #fitfam  #drugfree  #natural 
🍓 All here ↪ @LEONID.5467345
🍑 You are older than 18? 🌶 Darling, for more site in my account 🔼 Link in my BIO! Search now!
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 fpd vtc #pornös nxf #sëxcoфe txh #sikişelimsert rtx #hotmodel qwl #قحبه_ممحونه_محنه_شفشفه_جماعي_ساحق_نيج_نيك_سكس_افلام_بنت_بنات_شيمله_بوي_سكسيه_ nwj #cewek jba #kïk xqh #titsout fbh #snäppäilkää alb #sëxcøde rdl #hörnyasfuck ati #dïcks tub #seducción gpm #xxxl ecb #animegirl afj #snäpchat fts #sëduccion evb #sexybeast jti #fitspo hwt #instagood yqd #fitnessmodel zew #instagramers pro #bootyfordays usr #eyes njl #bailar ydr #bored dnl #girlswithmuscle oib #beautiful lxf #squats
🍓 All here ↪ @LEONID.5467345 🍑 You are older than 18? 🌶 Darling, for more site in my account 🔼 Link in my BIO! Search now! . . . . . . . . . . . fpd vtc #pornös  nxf #sëxcoфe  txh #sikişelimsert  rtx #hotmodel  qwl #قحبه_ممحونه_محنه_شفشفه_جماعي_ساحق_نيج_نيك_سكس_افلام_بنت_بنات_شيمله_بوي_سكسيه_  nwj #cewek  jba #kïk  xqh #titsout  fbh #snäppäilkää  alb #sëxcøde  rdl #hörnyasfuck  ati #dïcks  tub #seducción  gpm #xxxl  ecb #animegirl  afj #snäpchat  fts #sëduccion  evb #sexybeast  jti #fitspo  hwt #instagood  yqd #fitnessmodel  zew #instagramers  pro #bootyfordays  usr #eyes  njl #bailar  ydr #bored  dnl #girlswithmuscle  oib #beautiful  lxf #squats 
Follow @bear_grips for the type of lifters you see at meets...Tag your friends that lift like this! You a fool bro😂😂😂👍
Clip from @bulkinsnorlax @gabbygaines24 
Follow @bear_grips
Follow @bear_grips
Repost @fun.ning
Follow @bear_grips for the type of lifters you see at meets...Tag your friends that lift like this! You a fool bro😂😂😂👍 Clip from @bulkinsnorlax @gabbygaines24 Follow @bear_grips Follow @bear_grips Repost @fun.ning
При выборе программы тренировок всегда учитываются особенности , пожелания ,противопоказания , возраст , опыт, цели и т.д. На первой тренировке мы знакомимся (с вами и вашим организмом) ,после чего делаем "старт". Пишите мне в ЛС 📩 и я помогу вам в достижении вашей цели 🏋🏻‍♀️👙
И стану приятным собеседником 🤓😉
#XPRESS #fitnessxpress #fitnesslife #fitness #gym #фитнес #спорт #Псков #фитнеспсков #тренер #фитнестренер #тренерпсков #красота #фигура #squats #зож #здоровыйобразжизни #mood #gym #girls #go #love #work #workout
При выборе программы тренировок всегда учитываются особенности , пожелания ,противопоказания , возраст , опыт, цели и т.д. На первой тренировке мы знакомимся (с вами и вашим организмом) ,после чего делаем "старт". Пишите мне в ЛС 📩 и я помогу вам в достижении вашей цели 🏋🏻‍♀️👙 И стану приятным собеседником 🤓😉 #XPRESS  #fitnessxpress  #fitnesslife  #fitness  #gym  #фитнес  #спорт  #Псков  #фитнеспсков  #тренер  #фитнестренер  #тренерпсков  #красота  #фигура  #squats  #зож  #здоровыйобразжизни  #mood  #gym  #girls  #go  #love  #work  #workout 
W2D1 still squatting myself to death. 
240x3x6, 260x5x2 high bar, 225x5x3 pause (which look robotic)

#powerlifting #squats #skwaats #legday #gym #gymlife #fitness #dragon #gardener
Cardio & BODYWEIGHT EXERCISES ! DO NOT FORGET ABOUT THESE !
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This is a DAILY GRIND !  #fitnessaddict #fitnessgoals  #goals #cardio #fit #shredded #bodybuilding #bodybuilder #powerlifting  #fitness  #fitmom #fitspo #fitfam #fitness  #girlswholift #squats  #fitspiration #fitlife #fitlifestyle #fitnessmotivation
Happy Humpday🍒
Happy Humpday🍒
Whoever said that stepping out of your comfort zone would be hard was right... 😰🤢
• Deficit Conventional 154kg/340lbs 2x8
@heyitsmegankay 
@cmorehizzle 
@a_naiyanet 
#powerlifting #bodybuilding #weightlifting #lift #gym #workout #squats #bench #deadlift #fit #fitfam #thesesucked #imdead
Let me make this clear, I'm not difficult, I'm just bout my business. 🙅🏼 #fitgirl #girlswholift #fitnessjourney #weightlossjourney #curves #fitnessaddict #fitness #blondehair #instagood #f4f #dallas #texas #squats #happyhumpday #weightlifting
Day 3🥑🍅
I normally have 1 slice but because I missed dinner last night I needed 2 because I was STAR-AR-VING!
This is my fav mid morning snack:
Light Rye Bread 
0.5 Avocado 
Tomato 
Dijonaise sauce
😍
Day 3🥑🍅 I normally have 1 slice but because I missed dinner last night I needed 2 because I was STAR-AR-VING! This is my fav mid morning snack: Light Rye Bread 0.5 Avocado Tomato Dijonaise sauce 😍
To all my fitfam Building that 🍑 one exercise at a time 💪🏼. Give this one a try...Dumbbell deadlift: Keep the weights close to the body. And make sure when you’re coming back ⬆️, you focus on squeezing your hamstrings/Glutes all the way through the movement. Simple, yes!but definitely challenging for that backside! Happy Hump Day 🐪 🎵now or never - @iamhalsey ▫️
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#trainwithtoni #glutewerk #glutes #squats #bootyworkout #babes #curves #bootybuilder #fitness #gym #shopsatbuckhead #buckhead #musclegirl #atlanta #atlantafitness #tonichiarini #muscle #bodygoals #exercise #bootygoals #atlantapersonaltrainer
To all my fitfam Building that 🍑 one exercise at a time 💪🏼. Give this one a try...Dumbbell deadlift: Keep the weights close to the body. And make sure when you’re coming back ⬆️, you focus on squeezing your hamstrings/Glutes all the way through the movement. Simple, yes!but definitely challenging for that backside! Happy Hump Day 🐪 🎵now or never - @iamhalsey ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #trainwithtoni  #glutewerk  #glutes  #squats  #bootyworkout  #babes  #curves  #bootybuilder  #fitness  #gym  #shopsatbuckhead  #buckhead  #musclegirl  #atlanta  #atlantafitness  #tonichiarini  #muscle  #bodygoals  #exercise  #bootygoals  #atlantapersonaltrainer 
Super setting any heavy weight exercise for the legs with bodyweight squats or lunges is a great way to get some more volume and burn in before your set is over!!
Super setting any heavy weight exercise for the legs with bodyweight squats or lunges is a great way to get some more volume and burn in before your set is over!!
Birthday Squats!! I wanted a new max but that apparently wasn't in the cards for the day- even though I was given slap city by @patton4146 to motivate me 😂 225/275/315 345 for the failed PR
#Squats #Birthday #SlapCity #FuckLegs
Birthday Squats!! I wanted a new max but that apparently wasn't in the cards for the day- even though I was given slap city by @patton4146 to motivate me 😂 225/275/315 345 for the failed PR #Squats  #Birthday  #SlapCity  #FuckLegs 
When you go get measured for your bridesmaids dress and realize the waist to booty ratio is 👌👌👌(alright alright alright)  26/42 I'm cool with dattt. °
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#selfie #belfie #workout #cardio #gym #girlswithmuscle #muscle #girlswholift #cleaneating #dedication #posing #bootygains #squats #gains #bulkingseason #waist #waisttobuttratio #onpoint #motivation #justbe #metime #manifest #humpday #centered #loveyadamnself #feelgood
@perimeter_sports 🚨50% OFF Sale🚨🌍Worldwide Shipping Click Link In Bio: 50%OFF all men's compression pants and shirts!➡️ Use CODE: {{COMPRESSION}} at checkout!!⬅️Be sure to Follow: 🏐🏉🏀⚽️🏈
🤼‍♀️ @perimeter_sports 🏋🏽‍♀️
🏊🏽@perimeter_sports🤾🏽‍♂️
🚴🏽‍♀️ @perimeter_sports ⛹🏽
🚴🏼@perimeter_sports ⛹🏼‍♀️
🏆 @perimeter_sports 🤸🏾‍♀️
@perimeter_sports 🚨50% OFF Sale🚨🌍Worldwide Shipping Click Link In Bio: 50%OFF all men's compression pants and shirts!➡️ Use CODE: {{COMPRESSION}} at checkout!!⬅️Be sure to Follow: 🏐🏉🏀⚽️🏈 🤼‍♀️ @perimeter_sports 🏋🏽‍♀️ 🏊🏽@perimeter_sports🤾🏽‍♂️ 🚴🏽‍♀️ @perimeter_sports ⛹🏽 🚴🏼@perimeter_sports ⛹🏼‍♀️ 🏆 @perimeter_sports 🤸🏾‍♀️
Always keep your eyes on the prize and your squats real low! 🏋🏽‍♀️ Happy #humpday #fitfam! 
Tag a friend ⬇️ who squats REAL LOW for those booty/leg gains! 🍑

#squats #squatbooty #squatober #squatlife #strong #fitspo #fitness #fitnessmotivation #fit #wednesday #workout #getlow #bpisports #teambpi #ad #bpiathlete #legday #legs #legworkout #legsfordays #bodybuilding #fitspo #fitlife #mountainsidefitness #weightlifting
WEDNESDAY WORKOUT 💎✨
I hope everyone had a happy humpday!! Here's the at home workout video as promised! 💃🏽 This video shows a couple of exercises that can easily be performed at home to fit into a busy schedule! All that's needed is body weight for this full body workout! 💪🏼 Try each exercise for 3 sets of 10! 🏋🏼‍♀️
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Squats 🍑
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Lunges 😰
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Bridges 😋
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Dips 💪🏼
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Push ups ⬆️
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#wednesdayworkout #workoutwednesday #athomeworkout #bodyweight #squats #lunges #bridges #tricepdips #dips #pushups #fullybodyworkout #humpday #happyhumpday
WEDNESDAY WORKOUT 💎✨ I hope everyone had a happy humpday!! Here's the at home workout video as promised! 💃🏽 This video shows a couple of exercises that can easily be performed at home to fit into a busy schedule! All that's needed is body weight for this full body workout! 💪🏼 Try each exercise for 3 sets of 10! 🏋🏼‍♀️ . . Squats 🍑 . Lunges 😰 . Bridges 😋 . Dips 💪🏼 . Push ups ⬆️ • • • #wednesdayworkout  #workoutwednesday  #athomeworkout  #bodyweight  #squats  #lunges  #bridges  #tricepdips  #dips  #pushups  #fullybodyworkout  #humpday  #happyhumpday 
Baby I'm sorry... I'm not sorry, being so bad got me feeling so good, showing you up like I knew that I would 🎶

Stair master after a heavy leg day wasn't very smart, lasted 5 minutes LOLZZZZ #vegan #vegains #fitspo #fitspiration #thickfitchick #thickfit #girlswhosquat #girlswholift #gym #motivation #postivity #positivevibes #thaiboxing #personaltrainer #gains #piercings #piercer #tattoo #tattoos #thickthighs #squats #quadsquad #weightlifting #weightlossjourney
Baby I'm sorry... I'm not sorry, being so bad got me feeling so good, showing you up like I knew that I would 🎶 Stair master after a heavy leg day wasn't very smart, lasted 5 minutes LOLZZZZ #vegan  #vegains  #fitspo  #fitspiration  #thickfitchick  #thickfit  #girlswhosquat  #girlswholift  #gym  #motivation  #postivity  #positivevibes  #thaiboxing  #personaltrainer  #gains  #piercings  #piercer  #tattoo  #tattoos  #thickthighs  #squats  #quadsquad  #weightlifting  #weightlossjourney 
90kgx6x3 rpe@5, swapped over to narrow stance today to try it out, feeling and looking good!

Also had 130kgx3x3 rpe@8, paused deads. Technical PR, at least this stance! Thanks @rmsryan for the awesome training day today! #wekemmin
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#deads #strong #jacked #squat #squats #deadlifts #deadlift #powerlifting #powerlifter #benchpress #bench #59kg #cpu #opa #ipf #2whitelights #lifting #liftheavy #fitness #gainz #gym #gymlife #gymrat #guyswholift #exercise #suckless
#futureproof #fppgym #fpp
90kgx6x3 rpe@5, swapped over to narrow stance today to try it out, feeling and looking good! Also had 130kgx3x3 rpe@8, paused deads. Technical PR, at least this stance! Thanks @rmsryan for the awesome training day today! #wekemmin  . . #deads  #strong  #jacked  #squat  #squats  #deadlifts  #deadlift  #powerlifting  #powerlifter  #benchpress  #bench  #59kg  #cpu  #opa  #ipf  #2whitelights  #lifting  #liftheavy  #fitness  #gainz  #gym  #gymlife  #gymrat  #guyswholift  #exercise  #suckless  #futureproof  #fppgym  #fpp 
Here's a warmup set from my leg workout today. I did about 10 or so reps at 135 just to help get ready for some heavier weight that I hit later on. 
I like to look back at my form here and see where I can make some improvements. 
Definitely need to work on keeping my head and neck in line with my back. 
Could also go just a bit lower at the bottom. 
I went on to hit 280 for 4 sets of 5 later in the workout.
Here's a warmup set from my leg workout today. I did about 10 or so reps at 135 just to help get ready for some heavier weight that I hit later on. I like to look back at my form here and see where I can make some improvements. Definitely need to work on keeping my head and neck in line with my back. Could also go just a bit lower at the bottom. I went on to hit 280 for 4 sets of 5 later in the workout.
👇🏻LESSON LEARNED👇🏻
As a fitness professional I am embarrassed to admit this. I sometimes feel like good practices like weeks of deloading and reloading don’t apply to me. That I should be able to give 110% every workout every time. Doing this has not always served me well, as you can imagine. 
So when I returned from a week of not working out and not following any kind of good nutrition practices, I decided to follow my knowledge and put my pride aside. I took a week to lift lighter weights and cut volume in my workout for my first week back. 
Wouldn’t you know it, on my second week back I hadn’t lost any strength or muscular endurance!🙄
So, while you should give everything you have in most of your workouts, never underestimate the power of complete rest and active rest that your body requires to be able to recover and grow!
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#lessonlearned #legday #workout #wednesday #humpday #squats #wheelswednesday #quads #glutes #barbells #frontsquat #getlow #rom #nashville #personaltrainer #615 #nashvillefit #thegulch #midtown #worldgymmc #instafit #selfie
👇🏻LESSON LEARNED👇🏻 As a fitness professional I am embarrassed to admit this. I sometimes feel like good practices like weeks of deloading and reloading don’t apply to me. That I should be able to give 110% every workout every time. Doing this has not always served me well, as you can imagine. So when I returned from a week of not working out and not following any kind of good nutrition practices, I decided to follow my knowledge and put my pride aside. I took a week to lift lighter weights and cut volume in my workout for my first week back. Wouldn’t you know it, on my second week back I hadn’t lost any strength or muscular endurance!🙄 So, while you should give everything you have in most of your workouts, never underestimate the power of complete rest and active rest that your body requires to be able to recover and grow! 💪🏻 👊🏻 #lessonlearned  #legday  #workout  #wednesday  #humpday  #squats  #wheelswednesday  #quads  #glutes  #barbells  #frontsquat  #getlow  #rom  #nashville  #personaltrainer  #615  #nashvillefit  #thegulch  #midtown  #worldgymmc  #instafit  #selfie 
Have you subscribed to the #Marminacast on iTunes and YouTube? There's plenty to look forward to over the next few Monday's!
Have you subscribed to the #Marminacast  on iTunes and YouTube? There's plenty to look forward to over the next few Monday's!
You can't have the body of a king. You have to have the mind of one as well
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#gymtime #squats #beastmode #justdoit #sweat #exercise #fit #fitlife #fitspo #fitspiration #abs #workout #strong #strength #ripped #gymlife #gymflow #healthy #healthyliving #train #trainhard #training #mensphysique #bodybuilding #shredded #muscle #supplement
#workoutwednesday with some running drills🏃🏼‍♀️🏃🏽‍♀️Working on speed, running form, injury prevention, agility, and more! #labathletes
#workoutwednesday  with some running drills🏃🏼‍♀️🏃🏽‍♀️Working on speed, running form, injury prevention, agility, and more! #labathletes 
125kg en DeadLift, nuevo rm en deficit kcl con progresion 5-3-1

Pd: gracias @nico_montenegro99  por grabar y dar ese empuge de animo bro!💪 .

#muscle #myfitnesspal #workout #zedanok #tranformacion #transformacionfisica #physicaltransformation #fuerza #hipertrofia #strong #strogman #bodybuildingmotivation
#bodybuildinglifestyle #nutricion #cute #oats 
#weightloss #macros #lifting #training #eatclean #healthyfood #squats #getfit #foodporn #ifitfitsyourmacros #legday #gymlife #deadlift
125kg en DeadLift, nuevo rm en deficit kcl con progresion 5-3-1 Pd: gracias @nico_montenegro99 por grabar y dar ese empuge de animo bro!💪 . #muscle  #myfitnesspal  #workout  #zedanok  #tranformacion  #transformacionfisica  #physicaltransformation  #fuerza  #hipertrofia  #strong  #strogman  #bodybuildingmotivation  #bodybuildinglifestyle  #nutricion  #cute  #oats  #weightloss  #macros  #lifting  #training  #eatclean  #healthyfood  #squats  #getfit  #foodporn  #ifitfitsyourmacros  #legday  #gymlife  #deadlift 
@alan_kushen REPPING THAT OLIVE GREEN HOOLIGAN

www.bulletproofgymwear.co.uk
**worldwide shipping** #bulletproofgymwear #foreverpushing #gym #gymmotivation #protein #savage #isymfs #protein #squats #newera #beardsofinstagram #diet #cleaneating #eatclean #snapback #cap #hat#bodybuilder #bodytransformation #mrolympia
MY @whitneyysimmons MERCH ARRIVED AND IM THE HAPPIEST GIRL EVER RIGHT NOW! BLESS THIS BEAUTY! THANKYOU WHITNEY I LOVE YOU SO MUCH GIRL! @whitneyysimmons (little unboxing for you all☺️)
MY @whitneyysimmons MERCH ARRIVED AND IM THE HAPPIEST GIRL EVER RIGHT NOW! BLESS THIS BEAUTY! THANKYOU WHITNEY I LOVE YOU SO MUCH GIRL! @whitneyysimmons (little unboxing for you all☺️)
ABS ABS ABS!!!!!!!!It's refreshing  to get your abdominal exercises outside!!!!!🙌🏼 also i will be back in LA in a week and a half . Any ladies want to get a workout together? ❤ -
@1upnutrition pineapple BCAA's. It is extremely refreshing to have during your workout and afterwards. 🤘🏽BCAA's helps you HYDRATE and REPAIR. They are non stimulant, so you can drink it anytime of the day. It helps get your water intake as required and REPAIR sore stressed muscle !!!🏆
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Code: Francis1up to save 20-50%🤘🏽
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For any questions and help choosing your stack you can shoot me a message😘
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- @abs @abs_at_home @abdomenygluteos @fitnessvideos @abs4all @homeabs
ABS ABS ABS!!!!!!!!It's refreshing to get your abdominal exercises outside!!!!!🙌🏼 also i will be back in LA in a week and a half . Any ladies want to get a workout together? ❤ - @1upnutrition pineapple BCAA's. It is extremely refreshing to have during your workout and afterwards. 🤘🏽BCAA's helps you HYDRATE and REPAIR. They are non stimulant, so you can drink it anytime of the day. It helps get your water intake as required and REPAIR sore stressed muscle !!!🏆 - Code: Francis1up to save 20-50%🤘🏽 - For any questions and help choosing your stack you can shoot me a message😘 - - - @abs @abs_at_home @abdomenygluteos @fitnessvideos @abs4all @homeabs
😘 All here ➡ @LEONID.5467345
💖 My friend arranged a blind date for me. 🥖 Sweet, for more site in my profile ⏫ Link in my BIO! Search now! *
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 rjg reh #pornös euq #boşalmakisteyenler whq #sextou iem #fückgirls brf #bööty vds #bigcöck pvr #sëxсофе  eys #pornmovie dae #xxxpics mbo #sexyguy ayw #sëxcøde rcv #snäpme dnf #dïcks cfi #prettygirls ruv #boşalmakisteyen lyy #sexysoles doj #hörnyrn wmb #hornÿdm lfl #sexybeast egh #london gme #fitfam hgt #prettygirl sej #gym zji #selfie vac #polishgirl ghq #eroticart jit #bored pps #bikini ryx #beautiful jgp #squats
😘 All here ➡ @LEONID.5467345 💖 My friend arranged a blind date for me. 🥖 Sweet, for more site in my profile ⏫ Link in my BIO! Search now! * * * * * * * * * * rjg reh #pornös  euq #boşalmakisteyenler  whq #sextou  iem #fückgirls  brf #bööty  vds #bigcöck  pvr #sëxсофе  eys #pornmovie  dae #xxxpics  mbo #sexyguy  ayw #sëxcøde  rcv #snäpme  dnf #dïcks  cfi #prettygirls  ruv #boşalmakisteyen  lyy #sexysoles  doj #hörnyrn  wmb #hornÿdm  lfl #sexybeast  egh #london  gme #fitfam  hgt #prettygirl  sej #gym  zji #selfie  vac #polishgirl  ghq #eroticart  jit #bored  pps #bikini  ryx #beautiful  jgp #squats 
✅ Leg day
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Shake now so you don’t shake later!
✅ Leg day . Shake now so you don’t shake later!
Post leg day pump || Call me basic for rocking my new lulus with the mirror gym pose. 
#sorrynotsorry #lululemon #girlswholift #gym #gymrat #weightlifting #legday #postlegday #iswearidoarms #idochestdaytoo #converse #legs #glutes #humpday #squats #liftingweights #mirrorselfie #mirrorpic #gymtimebaby
275lbs again for 2, felt like I had atleast 2 more in the tank.
275lbs again for 2, felt like I had atleast 2 more in the tank.
Speed work on that #povertybench 😥. All jokes aside my bench has made huge strides the last few months, and I’m excited to see what I can push this December 💪 #powerlifting #benchpress #training #muscle #bodybuilding #fitfam #strong #fit #gains #strength #fitspo #healthy #instafit #fitnessmotivation #lifestyle #fitnessaddict #exercise #health #weightlifting #abs #beastmode #squats #inspiration #squat #getfit #weightloss #nutrition #insanelabz
Speed work on that #povertybench  😥. All jokes aside my bench has made huge strides the last few months, and I’m excited to see what I can push this December 💪 #powerlifting  #benchpress  #training  #muscle  #bodybuilding  #fitfam  #strong  #fit  #gains  #strength  #fitspo  #healthy  #instafit  #fitnessmotivation  #lifestyle  #fitnessaddict  #exercise  #health  #weightlifting  #abs  #beastmode  #squats  #inspiration  #squat  #getfit  #weightloss  #nutrition  #insanelabz 
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"On Keto can I still have my coffee or alcohol?!"😫
👉 I do not drink alcohol.
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☕️ YES! Drinking a keto coffee (MCT Oil + Butter), or a black coffee is totally fine! Caffeine does help put you into ketosis!
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🍾 Alcohol is OKAY on Keto in moderation. Tracking macros through drinking is essential. Find the lowest to no carb drinks possible. Red wine isn't terrible. But moderation!
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☝️ Being smart about it, is KEY! Too many people want muscle growth or fat lose but aren't willing to make slight habit change!
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🍾 BE SMART!
☕️ ENJOY AND GET ENERGY!
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READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT?
👉 DM ME NOW!
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📚 PURCHASE A PLAN!
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📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN!
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- - "On Keto can I still have my coffee or alcohol?!"😫 👉 I do not drink alcohol. - ☕️ YES! Drinking a keto coffee (MCT Oil + Butter), or a black coffee is totally fine! Caffeine does help put you into ketosis! - 🍾 Alcohol is OKAY on Keto in moderation. Tracking macros through drinking is essential. Find the lowest to no carb drinks possible. Red wine isn't terrible. But moderation! - ☝️ Being smart about it, is KEY! Too many people want muscle growth or fat lose but aren't willing to make slight habit change! - 🍾 BE SMART! ☕️ ENJOY AND GET ENERGY! - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
* Squats 101 * - with Forge Fitness ⚒💪🏼 @forge_fitness_leduc @snapleduc • 
#Learn the essential #cues and #techniques for a #bigger & #better Skwaaat!! ⚒🍑 #squats #leducfitness #leducbusiness #forgefitnessleduc #snapnation247 #snapfitness #snapleduc #yegsquats #yegfit #skwots #powerlifter #training #trainer #issatrainer #alberta #personaltrainer #yegtrainer
#Squatober day 15 I think? 80%, 90%, 95%! 95%~465lbs, which felt a lot faster than it looks. Belted up but no knee wraps, which was unexpected because I thought I was going to struggle more than I did. Really getting excited for the pr party next week. 
#squats #skwaats #kneebending #strength #strengthovereverything #strengthbyanymeans #beardlife #beardgamestrong #penandpaperstrengthapp #ppsa #gss #greysweatpantssociety
Lots of Transformation happening. My wife @mistya21 reminded me of how the Process gets overshadowed by the final result. So keep bending. @penandpaperstrengthapp @sorinex @lifters_with_attitude @aaron_ausmus #squatober #squats #transformation #stronger #tough #lift #strong #lwa #ppsa
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