Successful morning of training I'd say! Feeling great after so many early nights over the weekend, eating clean and no alcohol!
Tried one of the #crossfithq workouts
9/7/5 bar muscle ups
21/15/9 push jerks @40kgs
Got it done in 4:23 not too bad!
10 mins to build to 1rm and finally hit 60! 😁🙌💪
20 min amrap
30 cals ad
30 db snatch 22.5/17.5/15/12.5
Amrap of 8
5 burpee box jumps
1 squat clean @75kgs