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Needing some serious Monday motivation. Brought to you by the lovely @jessfteamwawryk
Girl you know how to rock a tan and get us up and at it for the week πŸ’ͺ🏼
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#motivation #monday #beauty #fitness #shesabeauty #stayfocused #starttheweekoff #lovetheresults #organictan #spraytan #sunnatan #healthytanmovement #potd #instagram #instagood #yxe #saskatoon #saskfit #sklove #supportlocal #bossbabe #getit #lovemyjob #lovemyclients
Needing some serious Monday motivation. Brought to you by the lovely @jessfteamwawryk Girl you know how to rock a tan and get us up and at it for the week πŸ’ͺ🏼 β€’ β€’ β€’ β€’ β€’ #motivation  #monday  #beauty  #fitness  #shesabeauty  #stayfocused  #starttheweekoff  #lovetheresults  #organictan  #spraytan  #sunnatan  #healthytanmovement  #potd  #instagram  #instagood  #yxe  #saskatoon  #saskfit  #sklove  #supportlocal  #bossbabe  #getit  #lovemyjob  #lovemyclients 
πŸ˜„πŸ˜πŸ˜œπŸ’‹πŸ’–πŸŽ‰πŸŽ€ 2018
πŸ˜„πŸ˜πŸ˜œπŸ’‹πŸ’–πŸŽ‰πŸŽ€ 2018
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It's a new week, meaning a new motivational message from Altitude to get you going! This message came from our Star Power sermon (which is up on our YouTube channel if you missed it). Have an awesome week!β €
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#altitudeyeg #motivationalmonday #motivation #quotes #starttheweekoff #starquality #worthit #yegchurch #stalbert #youngadultsseries #youngadultservice #youngadults
Be the best you can be....πŸ˜‰
Be the best you can be....πŸ˜‰
#Monday #wakeup #coffeetime #celebratetheday 
Waking up with πŸ’•gratitude, and intention having been given another day to get it right πŸ‘πŸ»
β€’ ✨✨Why not celebrate the day✨✨✨
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Have you seen this foam by the way 🀩β™₯οΈπŸ™ŒπŸ»
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#bulletproofcoffee #collagen #mixitup #butfirstcoffee #ketones #keto #ketogenic #addfat #dontfearthefat #lchf #hflc #ketonesandkilos #irunoncoffeecusswordsandketones #starttheweekoff #festivecup #lights #december #tistheseason #nohalfassjinglers #fitspiration #girlgains
#Monday  #wakeup  #coffeetime  #celebratetheday  Waking up with πŸ’•gratitude, and intention having been given another day to get it right πŸ‘πŸ» β€’ ✨✨Why not celebrate the day✨✨✨ β€’ Have you seen this foam by the way 🀩β™₯οΈπŸ™ŒπŸ» β€’ #bulletproofcoffee  #collagen  #mixitup  #butfirstcoffee  #ketones  #keto  #ketogenic  #addfat  #dontfearthefat  #lchf  #hflc  #ketonesandkilos  #irunoncoffeecusswordsandketones  #starttheweekoff  #festivecup  #lights  #december  #tistheseason  #nohalfassjinglers  #fitspiration  #girlgains 
#teaforte #sweetorangespice #blacktea this #crispmorning to #starttheweekoff! Here’s to the Fall 2017 semester coming to a close! #tea #tealove #teacup #teanerd #tealover #sheffieldporcelain #finechina #sheffieldanniversary @teaforteofficial
Happy Monday! Best day of the week. It’s a restart day. Start this week off great! β€’β€’
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#wakeup #starttheweekoff #happylife #cleaneating #dontgiveup #motivation #success #likesforlikes #dontgiveup #fitfam #fitjourney
Monday sets the tone for the week. So let’s start the day off perfectly! How does your perfect day look?
Monday sets the tone for the week. So let’s start the day off perfectly! How does your perfect day look?
You know I love #Shrooms πŸ„!! And what better way to have them than with cacao 🍫 and red chili 🌢?!!@foursigmatic ! Mmmm deliciosoπŸ‘ŒπŸ½ 🍫
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 #Shrooming #FungusAmongUs #Happiness #Health #Wellness #WrenandWild #Mondaze #MushroomMonday #Cordyceps #Toadstools #Organic #Sustainability #Forage #Gourmet #Delicacy #DrinkToYourHealth #SelfHealth #StartTheWeekOff #BendOr #541 #DownTownBend #ShopSmall #SupportLocal #ScrewStarbucks
You know I love #Shrooms  πŸ„!! And what better way to have them than with cacao 🍫 and red chili 🌢?!!@foursigmatic ! Mmmm deliciosoπŸ‘ŒπŸ½ 🍫 🌢 πŸ„ #Shrooming  #FungusAmongUs  #Happiness  #Health  #Wellness  #WrenandWild  #Mondaze  #MushroomMonday  #Cordyceps  #Toadstools  #Organic  #Sustainability  #Forage  #Gourmet  #Delicacy  #DrinkToYourHealth  #SelfHealth  #StartTheWeekOff  #BendOr  #541  #DownTownBend  #ShopSmall  #SupportLocal  #ScrewStarbucks 
S/o to my 615 class this morning 9 rounds was great let's keep it up. Wanna try a free class DM me or come down to revolution training 579 pacific st Stamford ct. #trainwithshakha  #9rounds #boxingcircut #mondayfitness #starttheweekoff #besttrainer
We don't hustle on Mondays. We don't speed through breakfast to get to the bus. No forgotten lunches. No missed alarms. Monday is for slow. For lazy shadows, long breakfasts that run into lunch, naps and cool breezes. Discussions of trees, types of chickens, and next weekend plans. We organize our week without daddy, and plan for his long days at work so we can find out weeks rhythm. Yes, Monday is for an afternoon in a hammock with warm biscuits and pumpkin butter. #mondayjoy #starttheweekoff #onagoodnote #lovingyou #babyboy #corbin #sidney #floridaphotographer #photographermomma #childhoodunplugged #justbeingyou #isenough
We don't hustle on Mondays. We don't speed through breakfast to get to the bus. No forgotten lunches. No missed alarms. Monday is for slow. For lazy shadows, long breakfasts that run into lunch, naps and cool breezes. Discussions of trees, types of chickens, and next weekend plans. We organize our week without daddy, and plan for his long days at work so we can find out weeks rhythm. Yes, Monday is for an afternoon in a hammock with warm biscuits and pumpkin butter. #mondayjoy  #starttheweekoff  #onagoodnote  #lovingyou  #babyboy  #corbin  #sidney  #floridaphotographer  #photographermomma  #childhoodunplugged  #justbeingyou  #isenough 
#MotivationalMonday: Your first home is your most nerve wracking but the sooner you start the sooner you start to see growth in your investment. #quote #realestate #investment
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#realtor #calgaryhomes #realestateinCalgary #realtor #yycrealtor #firsttimehomebuyer #home #house #condo #realestatemarket #homesearch #househunting #buy #sell #invest #inspired #starttheweekoff #week #quotable #calgaryandarea #style #trends #fashion #urban #city #homesweethome
#MotivationalMonday : Your first home is your most nerve wracking but the sooner you start the sooner you start to see growth in your investment. #quote  #realestate  #investment  . . . #realtor  #calgaryhomes  #realestateinCalgary  #realtor  #yycrealtor  #firsttimehomebuyer  #home  #house  #condo  #realestatemarket  #homesearch  #househunting  #buy  #sell  #invest  #inspired  #starttheweekoff  #week  #quotable  #calgaryandarea  #style  #trends  #fashion  #urban  #city  #homesweethome 
Mondays are for mojitos πŸƒπŸ™ŒπŸΌ
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#mondayfeels #mojitos #starttheweekoff #withamojito #cocktails #refreshing #monday #theoffice #winebar #lounge #loungeandbar #wine #mint #lime #restaurant #knockoffs #mildura #work
Sunday walk in the Jacques Cartier Park with bae. Checking out the Mosaic Canada art displayed....everything is covered in foliage!!!😳🌿🌸, a must see for sure!!
#sunday #sundayvibes #calm #serene #muchneeded #relaxbeforemonday #starttheweekoff #ottawa #mosaic #mosaicart #mosaiccanada150 #jacquescartierpark #mirageandtaylorsadventures #walkswithbae #loveinapic #arentwecute #truelove #nojudgement #loveislove #igotthekey #shehasmyheart #finally #truelove #kissesbae
Sunday walk in the Jacques Cartier Park with bae. Checking out the Mosaic Canada art displayed....everything is covered in foliage!!!😳🌿🌸, a must see for sure!! #sunday  #sundayvibes  #calm  #serene  #muchneeded  #relaxbeforemonday  #starttheweekoff  #ottawa  #mosaic  #mosaicart  #mosaiccanada150  #jacquescartierpark  #mirageandtaylorsadventures  #walkswithbae  #loveinapic  #arentwecute  #truelove  #nojudgement  #loveislove  #igotthekey  #shehasmyheart  #finally  #truelove  #kissesbae 
Happy Monday!!!! Let's take this #newday , this #freshstart , #newbeginning ... we have been given and take a look at Colossians 1:9-10 .
 As we take on this #newweek-- whether heading #backtoschool or to the office- praying wisdom and understanding over your family on their behalf is a great place to #start . As a mother, father, grandparent , sister, brother, friend etc. we need to pray for ourselves and for our families that we will make decisions this week and every week that honor God. Encouraging always  toward big and noble #goals and help ensure that  decisions being made are based on the best priorities.

#goodmorning #melsmorningmindsetreboot #monday #starttheweekoff #prayerchangesthings #encourage #family #liveboldly #youvegotthis
Happy Monday!!!! Let's take this #newday  , this #freshstart  , #newbeginning  ... we have been given and take a look at Colossians 1:9-10 . As we take on this #newweek -- whether heading #backtoschool  or to the office- praying wisdom and understanding over your family on their behalf is a great place to #start  . As a mother, father, grandparent , sister, brother, friend etc. we need to pray for ourselves and for our families that we will make decisions this week and every week that honor God. Encouraging always toward big and noble #goals  and help ensure that decisions being made are based on the best priorities. #goodmorning  #melsmorningmindsetreboot  #monday  #starttheweekoff  #prayerchangesthings  #encourage  #family  #liveboldly  #youvegotthis 
B E E T R O O T // L A T T E β˜•οΈβ™₯️ #detox #monday #starttheweekoff #forgottopost
Brunch on a Monday #monday #brunch #starttheweekoff #avocado #omlet #jalepeno #spicy #ezekiel #avocadotoast #salsa #fresh #eattolive #πŸ₯‘ #🍳 #πŸ”₯
Needed some motivation for an early run tomorrow ... this quote is just what I called for! #getupandrun #riseandgrind #mondaysareforsleepyheads #needtoloseweight #starttheweekoff
Bring someone with you to church tomorrow! 11am...worship service...God's word! #BSTWWY  #starttheweekoff #newdayworshipcenter
Let's treat our little princess with #ootd πŸ’•

New Kids Arrivals @ Select Store πŸ›
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#mondays #newlooks #kids #fblogger #style #ootd #styleblogger #jeggings #tribal #cutie #latestfashionfinds #styledlooks #shoptoday #hawaii #aloha #starttheweekoff
Today's Monday Monster @mingaraone had us like 😯 ... Want to give it a shot head on in for blast at 4:30pm  this afternoon ... #mondaymonster #starttheweekoff #tired #tencommandments #benofficial_fitness #fitness #mingaraone #breatheheavy #functional #christmasiscoming #studio4fun #fit #strong #blast #10rounds #chipperwod #fortime #wod #workout #sweat
Monday night blues!! #bp #beers #fortmac #starttheweekoff
#sorrynotsorry A little #humor to either end the weekend or start the week off... #cat #human #yourtailisonbackwards #funny #funnymemes #laughalittle #starttheweekoff #endtheweekend
Productive Monday morning πŸ€— #HappyMonday #StartTheWeekOff #Productive #Christmas
Monday Morning Motivation. 
Hello beautiful World.

Start the new week off with a positive vibe and out the blocks straight away.

Assess your goals and how important they are to you. 
Make a plan and realistic steps of how you are going to get there and what you need to get there. Start today.

Act this week Not next week. Seize the opportunity today.

I am one week day and one week closer to moving to Los Angeles and been with my beautiful wife @hev5152 again.

A goal with out plan is just a wish!!. Yalla get on it. Don't dream. Make it happen. Happy Monday World πŸ’ͺπŸ‘πŸ”πŸ‘Š. #mondaymotivation#motivation#seizetheday#positiveness#starttheweekoff#noexcuses##actnow#lafitness#goldsgym#oldschool#24hourfitness#bedford#london#dubai#abudhabi#losangeles#La#britishtrainer#uk#usa#uae#personaltrainer#gainz#believetoachieve#youcandoit
#lahpt#lahptfitnessandnutrition
Monday Morning Motivation. Hello beautiful World. Start the new week off with a positive vibe and out the blocks straight away. Assess your goals and how important they are to you. Make a plan and realistic steps of how you are going to get there and what you need to get there. Start today. Act this week Not next week. Seize the opportunity today. I am one week day and one week closer to moving to Los Angeles and been with my beautiful wife @hev5152 again. A goal with out plan is just a wish!!. Yalla get on it. Don't dream. Make it happen. Happy Monday World πŸ’ͺπŸ‘πŸ”πŸ‘Š. #mondaymotivation #motivation #seizetheday #positiveness #starttheweekoff #noexcuses ##actnow #lafitness #goldsgym #oldschool #24hourfitness #bedford #london #dubai #abudhabi #losangeles #La #britishtrainer #uk #usa #uae #personaltrainer #gainz #believetoachieve #youcandoit  #lahpt #lahptfitnessandnutrition 
#JackLondonTheDog and @lyzkeating are discussing the highs and lows of last nights presidential debate. He still won't tell her who's going to win the #PupularVoteπŸ˜‚πŸ˜‚πŸΆ #MondayMorningDog #StartTheWeekOff #GoodMorningCalifornia #CurrentEvents
Sunday morning this pool is for laps🏊🏼, not sunbathing😎, #Miami ..#starttheweekoff πŸ’ͺ
Sunday morning this pool is for laps🏊🏼, not sunbathing😎, #Miami  ..#starttheweekoff  πŸ’ͺ
Tabata boxing class going off on Monday night #tabata #boxing #nitroboxing #mondayfeels #starttheweekoff
Treated myselfπŸ’—πŸ’¦πŸ’— - pure cycle, pure step and pure abs todayπŸ’¦ #puregym #adidias #starttheweekoff #monday #pink
What a Great Monday!! Great GroupPower Class with an Awesome Monday morning Crew!!! Never Skip a Monday!! #starttheweekoff #grouppower #monday #fitness #sweat #soulpower #groupsweat #fueledandfitsk @soulpower_fitness  Be sure to check us out!!!!!
🐢 Hoping for some nice weather this week. Happy Monday! 
#woofwash #mobiledoggrooming #VancouverGroomers #miyathedog #doginsta #cairnterrier #happymonday #haircut #starttheweekoff #vancitydogs
Time for a new One Song Workout on this #MusicMonday! Try out this simple routine to β€œShut up + Dance with me” by Walk the Moon. It’s gonna get your heart pumpin’, and your booty shakin’! #music #workout #onesongworkout #starttheweekoff #shutupanddance #withme #walkthemoon #fitness #cardio #totalwoman #totalwomangym
Alright fuckers, let's do this shit. Start the week off with a big ass Starbucks with a triple add shot n get this bitch-ass Monday going.... πŸ˜‚πŸ˜˜πŸ’‹β˜•οΈπŸ’• #alrightfuckers #letsdothisshit #starttheweekoff #bigassstarbucks #tripleaddshot #bitchassmonday #getitstarted #starbucks #coffee #caffeine #hyped #kisses #lipstick #cute #pink #girlygirl #makeup #letsfuckthisweekup #isitfridayyet #caramel #machiatto #frappuccino #whipcreammebaby #herewego #thegreenstraw #getsome
Alright fuckers, let's do this shit. Start the week off with a big ass Starbucks with a triple add shot n get this bitch-ass Monday going.... πŸ˜‚πŸ˜˜πŸ’‹β˜•οΈπŸ’• #alrightfuckers  #letsdothisshit  #starttheweekoff  #bigassstarbucks  #tripleaddshot  #bitchassmonday  #getitstarted  #starbucks  #coffee  #caffeine  #hyped  #kisses  #lipstick  #cute  #pink  #girlygirl  #makeup  #letsfuckthisweekup  #isitfridayyet  #caramel  #machiatto  #frappuccino  #whipcreammebaby  #herewego  #thegreenstraw  #getsome 
Have you juiced lately!? #yum #thegoods #starttheweekoff #sprouts #healthandhappiness #color πŸ‹πŸπŸ†
Starting my week off on a positive not and ready to spread some positivity this week. In the wide words of Bill and Ted #BeExcellentToEachOther #gymlife #fitlife #fitness #healthylife #postivity #bethechange #mondayfunday #starttheweekoff #onagoodnote
Successful morning of training I'd say! Feeling great after so many early nights over the weekend, eating clean and no alcohol! 
Tried one of the #crossfithq workouts 
9/7/5 bar muscle ups
21/15/9 push jerks @40kgs 
Got it done in 4:23 not too bad! 
Then 
10 mins to build to 1rm and finally hit 60! πŸ˜πŸ™ŒπŸ’ͺ
On 15:00
20 min amrap
30 cals ad 
30 db snatch 22.5/17.5/15/12.5
On 40:00
Amrap of 8
25 dus
5 burpee box jumps
1 squat clean @75kgs

#openprep #crossfit #crossfitbrawn #megamonday #starttheweekoff #fresh #shredruary #crossfitopen
Successful morning of training I'd say! Feeling great after so many early nights over the weekend, eating clean and no alcohol! Tried one of the #crossfithq  workouts 9/7/5 bar muscle ups 21/15/9 push jerks @40kgs Got it done in 4:23 not too bad! Then 10 mins to build to 1rm and finally hit 60! πŸ˜πŸ™ŒπŸ’ͺ On 15:00 20 min amrap 30 cals ad 30 db snatch 22.5/17.5/15/12.5 On 40:00 Amrap of 8 25 dus 5 burpee box jumps 1 squat clean @75kgs #openprep  #crossfit  #crossfitbrawn  #megamonday  #starttheweekoff  #fresh  #shredruary  #crossfitopen 
Grams knows best...goes both ways! If you can eat it like groceries, you can tell her your problems. 
#advice #starttheweekoff #love #relationships #communicationiskey #talking #sundaythoughts #men #women
Adult beverages to start off the week plus food!! @xoeko  #HappyHour #StartTheWeekOff #NYC #Chicojulio #SlightTurnUp #Boston #BossLady