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Day 10 of #theyinyangyogis ➡️ #kingpigeon yang.  Bonus video of my yoga buddy calling me out on my pose.  Yes I filmed this yesterday when I should have been doing the yin version.  So funny😆  Love ya @autumnedrington thanks for keeping me straight!😘 #Theyinyangyogis challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. .
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Hosts:
☯️ @Crizia_Rn_yoga
☯️ @yogi_John
☯️ @Carolineanne92
☯️ @Antonyoga11
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Sponsors
☯️ @Aloyoga
☯️ @Yogisurprise
☯️ @Yogapaws
☯️ @Dharmayogawheels
.
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Rules:
1. Have fun!!!
2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 
3. Definitely follow all hosts and sponsors 
4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis and tag us to be seen 📸
#yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Day 10 of #theyinyangyogis  ➡️ #kingpigeon  yang. Bonus video of my yoga buddy calling me out on my pose. Yes I filmed this yesterday when I should have been doing the yin version. So funny😆 Love ya @autumnedrington thanks for keeping me straight!😘 #Theyinyangyogis  challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. . . . Hosts: ☯️ @Crizia_Rn_yoga ☯️ @yogi_John ☯️ @Carolineanne92 ☯️ @Antonyoga11 . Sponsors ☯️ @Aloyoga ☯️ @Yogisurprise ☯️ @Yogapaws ☯️ @Dharmayogawheels . . . Rules: 1. Have fun!!! 2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 3. Definitely follow all hosts and sponsors 4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis  and tag us to be seen 📸 #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
The truth is you encounter so many haters in your life that don't want to see you to succeed. They'll try and destroy your motivation, ruin your progress, distract you from your goals but don't you ever let them take away your passion! They're jealous of you because they don't understand how you motivate yourself everyday, they don't have goals and they never make progress. They're envious of your dedication! Block out their negative comments, drive on and continue being the stronger, healthier and happy version of you! #transformationtuesday #fit #healthierme #10yeardifference #bepassionate #staycommited #gymislife #gymismytherapy #girlswithtattoos #obesetobeast #armyfreshfitness
The truth is you encounter so many haters in your life that don't want to see you to succeed. They'll try and destroy your motivation, ruin your progress, distract you from your goals but don't you ever let them take away your passion! They're jealous of you because they don't understand how you motivate yourself everyday, they don't have goals and they never make progress. They're envious of your dedication! Block out their negative comments, drive on and continue being the stronger, healthier and happy version of you! #transformationtuesday  #fit  #healthierme  #10yeardifference  #bepassionate  #staycommited  #gymislife  #gymismytherapy  #girlswithtattoos  #obesetobeast  #armyfreshfitness 
Last day of #DoubleDownOnYourDownDog 😥 ➡️ downdog to inversion.  So many choices!  #headstand #pinchamayurasana and bonus i like to call handstand or dogs pooping? 😂 lol!  Caution: may contain graphic images 😊🐶 💩 .
♠️♥️ #DoubleDownOnYourDownDog .
♣️♦️Come play with us from October 11th-17th for some #DownDog transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰
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Your Hosts: 
@alli_roush
@bowlingandyoga
@jadebellyyoga
.
Our Cool Sponsors: 
@infinitystrap
@meranda_shop
@prosourcefit
@doshabar
@nicepipesapparel #dogsarefun #adogslife🐾 
#yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Last day of #DoubleDownOnYourDownDog  😥 ➡️ downdog to inversion. So many choices! #headstand  #pinchamayurasana  and bonus i like to call handstand or dogs pooping? 😂 lol! Caution: may contain graphic images 😊🐶 💩 . ♠️♥️ #DoubleDownOnYourDownDog  . ♣️♦️Come play with us from October 11th-17th for some #DownDog  transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰 . Your Hosts: @alli_roush @bowlingandyoga @jadebellyyoga . Our Cool Sponsors: @infinitystrap @meranda_shop @prosourcefit @doshabar @nicepipesapparel #dogsarefun  #adogslife 🐾 #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
Disappointment has always been difficult for me. My personality just automatically approaches things openly, positively, and I truly try to give the very best I have when I approach life. The thing is no matter what you do, people will still disappoint you. They will still let you down and there is not a damn thing you can do about it, but pick yourself back up and move forward. I admit it. The fire has gone out a few times because it got too cold. Rest assured  though I have re-lit that fire and I'm ready to re-focus. It's time to get stronger!!! #chestday #outdoorcardio #fireinside #iwillnotbedefeated #abs #absodocious #iwillnotfail #youarestrongerthanyouthink #iwillnotquit #staystrong #girlsthatlift #ittakesguts #amazeme #fitgirl #fitlife #suckitup #icanandiwill #staycommited #staythecourse #beyou
Disappointment has always been difficult for me. My personality just automatically approaches things openly, positively, and I truly try to give the very best I have when I approach life. The thing is no matter what you do, people will still disappoint you. They will still let you down and there is not a damn thing you can do about it, but pick yourself back up and move forward. I admit it. The fire has gone out a few times because it got too cold. Rest assured though I have re-lit that fire and I'm ready to re-focus. It's time to get stronger!!! #chestday  #outdoorcardio  #fireinside  #iwillnotbedefeated  #abs  #absodocious  #iwillnotfail  #youarestrongerthanyouthink  #iwillnotquit  #staystrong  #girlsthatlift  #ittakesguts  #amazeme  #fitgirl  #fitlife  #suckitup  #icanandiwill  #staycommited  #staythecourse  #beyou 
The worst drugs are as bad as anybody's told you. It's just a dumb trip, which I can't condemn people if they get into it, because one gets into it for one's own personal, social, emotional reasons. It's something to be avoided if one can help it. - John Lennon⠀
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#WeRecover #Addiction #Recovery #Love #People #Life #OpioidAddiction #Alcohol #Rehab #Drugs #Health #NA #AA #AddictionRecovery #Heroin #Disease #Alcoholic #AlcoholicsAnonymous #AlcoholAbuse #DrugAbuse #SubstanceAbuse #DrugFree #Sober #AlcoholFree #RecoveryIsPossible #Commitment #StayCommited
The worst drugs are as bad as anybody's told you. It's just a dumb trip, which I can't condemn people if they get into it, because one gets into it for one's own personal, social, emotional reasons. It's something to be avoided if one can help it. - John Lennon⠀ -⠀ #WeRecover  #Addiction  #Recovery  #Love  #People  #Life  #OpioidAddiction  #Alcohol  #Rehab  #Drugs  #Health  #NA  #AA  #AddictionRecovery  #Heroin  #Disease  #Alcoholic  #AlcoholicsAnonymous  #AlcoholAbuse  #DrugAbuse  #SubstanceAbuse  #DrugFree  #Sober  #AlcoholFree  #RecoveryIsPossible  #Commitment  #StayCommited 
Day 16: Diffuse the Joy blend as you exercise at home. If you exercise elsewhere, rub a drop of it over your heart. EnJOY every workout routine 😊#fit4life #staycommited
Day 16: Diffuse the Joy blend as you exercise at home. If you exercise elsewhere, rub a drop of it over your heart. EnJOY every workout routine 😊#fit4life  #staycommited 
Grilled Pineapple over @fage  yogurt with Organic Granola, Seedless Grapes, Mint, Shaved Coconut, Pomegranate and Honey 💫💫
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#lalyeats #healthy #healthypleasures #healthyfood #healthybreakfast #healthylifestyle #healthymeal #yummy #nomeatmonday #lifestyleblogger #foodblogger #fitness #fitgirls #fitnessmotivation #eatclean #cleaneating #eatwell #staywoke #staycommited #investinyourself #nyc #nycfood #nycfoodie #nutley #godfirst #blessed #nutley #protein
Grilled Pineapple over @fage yogurt with Organic Granola, Seedless Grapes, Mint, Shaved Coconut, Pomegranate and Honey 💫💫 ****************************************************** #lalyeats  #healthy  #healthypleasures  #healthyfood  #healthybreakfast  #healthylifestyle  #healthymeal  #yummy  #nomeatmonday  #lifestyleblogger  #foodblogger  #fitness  #fitgirls  #fitnessmotivation  #eatclean  #cleaneating  #eatwell  #staywoke  #staycommited  #investinyourself  #nyc  #nycfood  #nycfoodie  #nutley  #godfirst  #blessed  #nutley  #protein 
Day 6 of #DoubleDownOnYourDownDog ➡️ downdog to drop down wheel.  Not the best but I was so tired. 😊. After leading 25 lovely yogis through a practice I think I gave them all my energy 💕🙏🏻 .
♠️♥️ #DoubleDownOnYourDownDog .
♣️♦️Come play with us from October 11th-17th for some #DownDog transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰
.
Your Hosts: 
@alli_roush
@bowlingandyoga
@jadebellyyoga
.
Our Cool Sponsors: 
@infinitystrap
@meranda_shop
@prosourcefit
@doshabar
@nicepipesapparel
#yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Day 6 of #DoubleDownOnYourDownDog  ➡️ downdog to drop down wheel. Not the best but I was so tired. 😊. After leading 25 lovely yogis through a practice I think I gave them all my energy 💕🙏🏻 . ♠️♥️ #DoubleDownOnYourDownDog  . ♣️♦️Come play with us from October 11th-17th for some #DownDog  transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰 . Your Hosts: @alli_roush @bowlingandyoga @jadebellyyoga . Our Cool Sponsors: @infinitystrap @meranda_shop @prosourcefit @doshabar @nicepipesapparel #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
Day 9 of #theyinyangyogis ➡️ #restingpigeonpose or #savakapotasana .  Not sure what is going on with the hair except that it’s a wet mess🤷🏻‍♀️ Love this yin hip opener! #Theyinyangyogis challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. .
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.
Hosts:
☯️ @Crizia_Rn_yoga
☯️ @yogi_John
☯️ @Carolineanne92
☯️ @Antonyoga11
.
Sponsors
☯️ @Aloyoga
☯️ @Yogisurprise
☯️ @Yogapaws
☯️ @Dharmayogawheels
.
.
.
Rules:
1. Have fun!!!
2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 
3. Definitely follow all hosts and sponsors 
4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis and tag us to be seen 📸
#yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Day 9 of #theyinyangyogis  ➡️ #restingpigeonpose  or #savakapotasana  . Not sure what is going on with the hair except that it’s a wet mess🤷🏻‍♀️ Love this yin hip opener! #Theyinyangyogis  challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. . . . Hosts: ☯️ @Crizia_Rn_yoga ☯️ @yogi_John ☯️ @Carolineanne92 ☯️ @Antonyoga11 . Sponsors ☯️ @Aloyoga ☯️ @Yogisurprise ☯️ @Yogapaws ☯️ @Dharmayogawheels . . . Rules: 1. Have fun!!! 2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 3. Definitely follow all hosts and sponsors 4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis  and tag us to be seen 📸 #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
Staff appreciation for our beautiful cleaner Maria, Maria is such a sweet and caring person always making sure our members are comfortable by helping us keep the club tidy, thank you Maria 😘 #sheswonderful #fernwoodteam #spreadthelove #teamwork #staycommited #fitspo #fitness #love #gymlife #fernwood #fernwoodfitness #fernwoodfitnesswetherillpark
New Monday! New Week! Goal Crushing on this glorious day!!! Why I do this??? Because it makes me feel absolutely amazing!!! Who doesn't want to feel amazing everyday??? I was once in a slump. Unhappy with how I felt and how I looked.  Well, I got out of that slump.  Not only have I changed how I saw and felt about myself,  but I've also learned to Love Me!!! All of ME!!! That's the amazing thing about this choice I made 2 years ago. It's changed my outlook on life. The scale is a thing of the past. I love to eat and I don't feel guilty about it. The image I see staring back at me in the mirror calls me 'gorgeous' everyday💋 And... I'm setting a great example for my highly influential daughter.  That's why I do what I do every damn day😉❤ #fitnessgoals#staycommited#fitmom#selflove#choosehealthy#chooseyou
New Monday! New Week! Goal Crushing on this glorious day!!! Why I do this??? Because it makes me feel absolutely amazing!!! Who doesn't want to feel amazing everyday??? I was once in a slump. Unhappy with how I felt and how I looked. Well, I got out of that slump. Not only have I changed how I saw and felt about myself, but I've also learned to Love Me!!! All of ME!!! That's the amazing thing about this choice I made 2 years ago. It's changed my outlook on life. The scale is a thing of the past. I love to eat and I don't feel guilty about it. The image I see staring back at me in the mirror calls me 'gorgeous' everyday💋 And... I'm setting a great example for my highly influential daughter. That's why I do what I do every damn day😉❤ #fitnessgoals #staycommited #fitmom #selflove #choosehealthy #chooseyou 
Saw this at a friends house today, she wrote it. It really touched home with me, because I will often feel discouraged, not worthy, and not capable if I am not doing things perfect. Whether it's not keeping a perfect house, having the perfect attitude, being the perfect mom. The list goes on and on! 
We all need to learn to love ourselves through our mistakes! It will help us live fuller, happier lives!! Love yourselves people!! ❤️❤️❤️
Saw this at a friends house today, she wrote it. It really touched home with me, because I will often feel discouraged, not worthy, and not capable if I am not doing things perfect. Whether it's not keeping a perfect house, having the perfect attitude, being the perfect mom. The list goes on and on! We all need to learn to love ourselves through our mistakes! It will help us live fuller, happier lives!! Love yourselves people!! ❤️❤️❤️
Done jumping around in my living room! Week 2-Day 1- Workout complete :) #plantbasedfitness #fitmom #fitness #athomeworkout #fitmommy #stayathomemom #motivation #staycommited #inspiration #olliolivepickle
Congratulations @a_kabal on being the most recent winner of our three week challenge! Enjoy three months free membership 🙌🏼💪🏼 ladies don't forget to challenge yourself and remember you have to be in it to win it 😘 #challangeyourself  #winnerwinner  #3weekchallange #fitchicks #stayfit #gymfit #fitspo #fitness #staycommited #mondaymotivation #fernwoodtribe #fernwoodfitness #fernwood #fernwoodfitnesswetherillpark
Always remember why you did it in the first place.
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#fitnessmotivation #fitfam #cambofit #livefit #transformationpic #stayfocus #staycommited
Day 5 of #DoubleDownOnYourDownDog ➡️ downdog to bound pose.  I chose bound side angle standing pose or #nirlambaparsvakonasana I’m usually a lot more shaky getting into this pose.  Pleased 😊
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♠️♥️ #DoubleDownOnYourDownDog .
♣️♦️Come play with us from October 11th-17th for some #DownDog transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰
.
Your Hosts: 
@alli_roush
@bowlingandyoga
@jadebellyyoga
.
Our Cool Sponsors: 
@infinitystrap
@meranda_shop
@prosourcefit
@doshabar
@nicepipesapparel
#yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Day 5 of #DoubleDownOnYourDownDog  ➡️ downdog to bound pose. I chose bound side angle standing pose or #nirlambaparsvakonasana  I’m usually a lot more shaky getting into this pose. Pleased 😊 . ♠️♥️ #DoubleDownOnYourDownDog  . ♣️♦️Come play with us from October 11th-17th for some #DownDog  transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰 . Your Hosts: @alli_roush @bowlingandyoga @jadebellyyoga . Our Cool Sponsors: @infinitystrap @meranda_shop @prosourcefit @doshabar @nicepipesapparel #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
Day 8 of #theyinyangyogis ➡️ #standinghandtobigtoepose or #uttithahastapadangustasana as I did with the yin version I did the same with yang.  As you can see by the lazy puppy sleeping and a basket full of unfolded clothes (which the girls were supposed to put away) it’s lazy Sunday. 😴 #Theyinyangyogis challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. .
.
.
Hosts:
☯️ @Crizia_Rn_yoga
☯️ @yogi_John
☯️ @Carolineanne92
☯️ @Antonyoga11
.
Sponsors
☯️ @Aloyoga
☯️ @Yogisurprise
☯️ @Yogapaws
☯️ @Dharmayogawheels
.
.
.
Rules:
1. Have fun!!!
2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 
3. Definitely follow all hosts and sponsors 
4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis and tag us to be seen 📸
#yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Day 8 of #theyinyangyogis  ➡️ #standinghandtobigtoepose  or #uttithahastapadangustasana  as I did with the yin version I did the same with yang. As you can see by the lazy puppy sleeping and a basket full of unfolded clothes (which the girls were supposed to put away) it’s lazy Sunday. 😴 #Theyinyangyogis  challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. . . . Hosts: ☯️ @Crizia_Rn_yoga ☯️ @yogi_John ☯️ @Carolineanne92 ☯️ @Antonyoga11 . Sponsors ☯️ @Aloyoga ☯️ @Yogisurprise ☯️ @Yogapaws ☯️ @Dharmayogawheels . . . Rules: 1. Have fun!!! 2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 3. Definitely follow all hosts and sponsors 4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis  and tag us to be seen 📸 #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
One of my new favorite places to reflect and talk to God
#gymlife #staycommited #inspired #womenthatlift #workinghard #timewithgod #beinspired
Day 4 of #DoubleDownOnYourDownDog ➡️ downdog to twist.  I went with #dragonfly or #grasshopperpose .
♠️♥️ #DoubleDownOnYourDownDog .
♣️♦️Come play with us from October 11th-17th for some #DownDog transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰
.
Your Hosts: 
@alli_roush
@bowlingandyoga
@jadebellyyoga
.
Our Cool Sponsors: 
@infinitystrap
@meranda_shop
@prosourcefit
@doshabar
@nicepipesapparel
#yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Day 4 of #DoubleDownOnYourDownDog  ➡️ downdog to twist. I went with #dragonfly  or #grasshopperpose  . ♠️♥️ #DoubleDownOnYourDownDog  . ♣️♦️Come play with us from October 11th-17th for some #DownDog  transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰 . Your Hosts: @alli_roush @bowlingandyoga @jadebellyyoga . Our Cool Sponsors: @infinitystrap @meranda_shop @prosourcefit @doshabar @nicepipesapparel #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
Day 7 of #theyinyangyogis ➡️ #reclinedhandtobigtoepose or #suptahastapadangustasana 🙏🏻 I’m with ya @carolineanne92 on taking it to reclined splits!  #Theyinyangyogis challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. .
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.
Hosts:
☯️ @Crizia_Rn_yoga
☯️ @yogi_John
☯️ @Carolineanne92
☯️ @Antonyoga11
.
Sponsors
☯️ @Aloyoga
☯️ @Yogisurprise
☯️ @Yogapaws
☯️ @Dharmayogawheels
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.
Rules:
1. Have fun!!!
2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 
3. Definitely follow all hosts and sponsors 
4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis and tag us to be seen 📸
#yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Day 7 of #theyinyangyogis  ➡️ #reclinedhandtobigtoepose  or #suptahastapadangustasana  🙏🏻 I’m with ya @carolineanne92 on taking it to reclined splits! #Theyinyangyogis  challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. . . . Hosts: ☯️ @Crizia_Rn_yoga ☯️ @yogi_John ☯️ @Carolineanne92 ☯️ @Antonyoga11 . Sponsors ☯️ @Aloyoga ☯️ @Yogisurprise ☯️ @Yogapaws ☯️ @Dharmayogawheels . . . Rules: 1. Have fun!!! 2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 3. Definitely follow all hosts and sponsors 4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis  and tag us to be seen 📸 #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
“ I don’t have to play tough cause I’m a realest” 💯🔥💪- @paperpaulk  #staycommited
“ I don’t have to play tough cause I’m a realest” 💯🔥💪- @paperpaulk #staycommited 
Spending the weekend at my in laws. Got up early and crushed my workout! Repeated the same workout as yesterday. I got my PT sandbag filled and HAD to give it a try! LOVE IT!! Now, on to apple picking!!!
Spending the weekend at my in laws. Got up early and crushed my workout! Repeated the same workout as yesterday. I got my PT sandbag filled and HAD to give it a try! LOVE IT!! Now, on to apple picking!!!
Best exercises to build muscle? .
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-Compound lifts allow you to lift heavier (by using multiple joints and muscle groups they will enable you to move a lot more weight than isolation exercises which means they will progressively overload your muscles better, leading for more growth).
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- Compound lifts burn more calories which allows you to eat more (who doesn't want that?!) and at the same time they provide cardiovascular benefits by elevating your heart rate.
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- Isolation exercises are definitely NOT unnecessary for that matter. You just have to realize that compounds are the key and the main focus of your workout and isolation can help you prevent imbalances by targeting specific muscle groups and they can also be used to increase volume on a specific muscle without affecting on other muscles and your Central Nervous System. Bottom line: FOCUS on compound lifts and getting stronger at those while using isolation exercises to supplement on your routine to get the best results 💪🏻🙌🏻👊🏻
Best exercises to build muscle? . . -Compound lifts allow you to lift heavier (by using multiple joints and muscle groups they will enable you to move a lot more weight than isolation exercises which means they will progressively overload your muscles better, leading for more growth). . . - Compound lifts burn more calories which allows you to eat more (who doesn't want that?!) and at the same time they provide cardiovascular benefits by elevating your heart rate. . . - Isolation exercises are definitely NOT unnecessary for that matter. You just have to realize that compounds are the key and the main focus of your workout and isolation can help you prevent imbalances by targeting specific muscle groups and they can also be used to increase volume on a specific muscle without affecting on other muscles and your Central Nervous System. Bottom line: FOCUS on compound lifts and getting stronger at those while using isolation exercises to supplement on your routine to get the best results 💪🏻🙌🏻👊🏻
Being a boss chick isn’t my goal.. I just wish to be a great wife,mother and hope to touch someone’s life with my story.  #staycommited #inspired #inspirationalquotes #beablessingtosomeonetoday #lifeisagift
She was so excited for her tomatoes, she did a little dance!
She was so excited for her tomatoes, she did a little dance!
Day 3 of #DoubleDownOnYourDownDog ➡️ #downwardfacingdog to #flyingpigeon  Feeling accomplished today!  Got work done, carted everyone to their destinations (because I live for my girls social life!), a little workout/yoga sesh and entertaining some friends at the house!  Friyay! .
♠️♥️ #DoubleDownOnYourDownDog .
♣️♦️Come play with us from October 11th-17th for some #DownDog transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰
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Your Hosts: 
@alli_roush
@bowlingandyoga
@jadebellyyoga
.
Our Cool Sponsors: 
@infinitystrap
@meranda_shop
@prosourcefit
@doshabar
@nicepipesapparel
#yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Day 3 of #DoubleDownOnYourDownDog  ➡️ #downwardfacingdog  to #flyingpigeon  Feeling accomplished today! Got work done, carted everyone to their destinations (because I live for my girls social life!), a little workout/yoga sesh and entertaining some friends at the house! Friyay! . ♠️♥️ #DoubleDownOnYourDownDog  . ♣️♦️Come play with us from October 11th-17th for some #DownDog  transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰 . Your Hosts: @alli_roush @bowlingandyoga @jadebellyyoga . Our Cool Sponsors: @infinitystrap @meranda_shop @prosourcefit @doshabar @nicepipesapparel #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
Day 6 of #theyinyangyogis ➡️ #utkatakonasana or #goddesspose  Feeling fierce and empowering in this pose!  #Theyinyangyogis challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. .
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.
Hosts:
☯️ @Crizia_Rn_yoga
☯️ @yogi_John
☯️ @Carolineanne92
☯️ @Antonyoga11
.
Sponsors
☯️ @Aloyoga
☯️ @Yogisurprise
☯️ @Yogapaws
☯️ @Dharmayogawheels
.
.
.
Rules:
1. Have fun!!!
2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 
3. Definitely follow all hosts and sponsors 
4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis and tag us to be seen 📸
#yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Day 6 of #theyinyangyogis  ➡️ #utkatakonasana  or #goddesspose  Feeling fierce and empowering in this pose! #Theyinyangyogis  challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. . . . Hosts: ☯️ @Crizia_Rn_yoga ☯️ @yogi_John ☯️ @Carolineanne92 ☯️ @Antonyoga11 . Sponsors ☯️ @Aloyoga ☯️ @Yogisurprise ☯️ @Yogapaws ☯️ @Dharmayogawheels . . . Rules: 1. Have fun!!! 2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 3. Definitely follow all hosts and sponsors 4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis  and tag us to be seen 📸 #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
"The more you engage in any type of emotion or behavior, the greater your desire for it will become."- Chris Prentiss⠀
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#WeRecover #Addiction #Recovery #Love #People #Life #OpioidAddiction #Alcohol #Rehab #Drugs #Health #NA #AA #AddictionRecovery #Heroin #Disease #Alcoholic #AlcoholicsAnonymous #AlcoholAbuse #DrugAbuse #SubstanceAbuse #DrugFree #Sober #AlcoholFree #RecoveryIsPossible #Commitment #StayCommited
Making progress!  Excited about working with you on this journey.
#monstermode #staycommited #stayfocused #onestepatatime👣
#progress

Progress is slow. Progress is NEVER as fast as we wish. It's easy to get off track in your pursuit of a better healthy body. Just remember; "do today what others won't, so that tomorrow you can do what others can't." This quote for me means consistency, which has attributed the most to my goals and accomplishments. It has taken me roughly 10 years to get where I am: constantly learning, struggling, celebrating, and even lamenting in all my ups and downs mentally, physically, emotionally. I am in no way done with my fitness journey, as I hope you are still on yours as well! Stay strong, positive, and healthy! ✌️ #letthehashtagscommence
#lol
#lmao
#vegan
#veganfitness
#fitness
#fitnessjourney
#myfitnessjourney
#veganfitness
#veganstrong
#flexfriday
#transformation
#personalgrowth
#growthroughwhatyougothrough
#positivevibes
#healthyhappylife
#staycommited 
#gymlife
#loveyourbody
#lovelife
#progress  Progress is slow. Progress is NEVER as fast as we wish. It's easy to get off track in your pursuit of a better healthy body. Just remember; "do today what others won't, so that tomorrow you can do what others can't." This quote for me means consistency, which has attributed the most to my goals and accomplishments. It has taken me roughly 10 years to get where I am: constantly learning, struggling, celebrating, and even lamenting in all my ups and downs mentally, physically, emotionally. I am in no way done with my fitness journey, as I hope you are still on yours as well! Stay strong, positive, and healthy! ✌️ #letthehashtagscommence  #lol  #lmao  #vegan  #veganfitness  #fitness  #fitnessjourney  #myfitnessjourney  #veganfitness  #veganstrong  #flexfriday  #transformation  #personalgrowth  #growthroughwhatyougothrough  #positivevibes  #healthyhappylife  #staycommited  #gymlife  #loveyourbody  #lovelife 
“From an outsider’s perspective, it would seem like I had it all. It was actually a very lonely time for me because I was suffering from alcoholism…I’ve been the lead in movies, on television shows and nominated for Emmy. But the best thing I can say about me is that people who can’t stop drinking come up to me and say, ‘Can you help me?’ And I can say, ‘Yes.’” - Matthew Perry: Actor⠀
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#WeRecover #Addiction #Recovery #Love #People #Life #OpioidAddiction #Alcohol #Rehab #Drugs #Health #NA #AA #AddictionRecovery #Heroin #Disease #Alcoholic #AlcoholicsAnonymous #AlcoholAbuse #DrugAbuse #SubstanceAbuse #DrugFree #Sober #AlcoholFree #RecoveryIsPossible #Commitment #StayCommited
“From an outsider’s perspective, it would seem like I had it all. It was actually a very lonely time for me because I was suffering from alcoholism…I’ve been the lead in movies, on television shows and nominated for Emmy. But the best thing I can say about me is that people who can’t stop drinking come up to me and say, ‘Can you help me?’ And I can say, ‘Yes.’” - Matthew Perry: Actor⠀ -⠀ #WeRecover  #Addiction  #Recovery  #Love  #People  #Life  #OpioidAddiction  #Alcohol  #Rehab  #Drugs  #Health  #NA  #AA  #AddictionRecovery  #Heroin  #Disease  #Alcoholic  #AlcoholicsAnonymous  #AlcoholAbuse  #DrugAbuse  #SubstanceAbuse  #DrugFree  #Sober  #AlcoholFree  #RecoveryIsPossible  #Commitment  #StayCommited 
"Not feeling is no replacement for reality. Your problems today are still your problems tomorrow."-⠀ Larry Michael Dredla⠀
-⠀
#WeRecover #Addiction #Recovery #Love #People #Life #OpioidAddiction #Alcohol #Rehab #Drugs #Health #NA #AA #AddictionRecovery #Heroin #Disease #Alcoholic #AlcoholicsAnonymous #AlcoholAbuse #DrugAbuse #SubstanceAbuse #DrugFree #Sober #AlcoholFree #RecoveryIsPossible #Commitment #StayCommited
22 min of resistance exercises. The second move here, the chopper lunge, is my favorite!
22 min of resistance exercises. The second move here, the chopper lunge, is my favorite!
I promise. In 20 seconds you could make a new friend, start a speech, ask someone out, speak the truth, ask for a raise, quit your job, or __________??? What would you do?
I promise. In 20 seconds you could make a new friend, start a speech, ask someone out, speak the truth, ask for a raise, quit your job, or __________??? What would you do?
Living life on the edge 🔥Never be afraid of failure. Instead, think of it as a lesson and USE it to get better every time. This applies to gainz, school, business and overall life 👊🏻
Living life on the edge 🔥Never be afraid of failure. Instead, think of it as a lesson and USE it to get better every time. This applies to gainz, school, business and overall life 👊🏻
“Getting sober was one of the three pivotal events in my life, along with becoming an actor and having a child. Of the three, finding my sobriety was the hardest thing.” - Robert Downey Jr: Actor⠀
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#WeRecover #Addiction #Recovery #Love #People #Life #OpioidAddiction #Alcohol #Rehab #Drugs #Health #NA #AA #AddictionRecovery #Heroin #Disease #Alcoholic #AlcoholicsAnonymous #AlcoholAbuse #DrugAbuse #SubstanceAbuse #DrugFree #Sober #AlcoholFree #RecoveryIsPossible #Commitment #StayCommited
“Getting sober was one of the three pivotal events in my life, along with becoming an actor and having a child. Of the three, finding my sobriety was the hardest thing.” - Robert Downey Jr: Actor⠀ -⠀ #WeRecover  #Addiction  #Recovery  #Love  #People  #Life  #OpioidAddiction  #Alcohol  #Rehab  #Drugs  #Health  #NA  #AA  #AddictionRecovery  #Heroin  #Disease  #Alcoholic  #AlcoholicsAnonymous  #AlcoholAbuse  #DrugAbuse  #SubstanceAbuse  #DrugFree  #Sober  #AlcoholFree  #RecoveryIsPossible  #Commitment  #StayCommited 
Last night I hosted my family for taco night! Needless to say, it was a huge success- everyone enjoyed it, specially the crockpot, falling off the bone, succulent chicken I prepared 😋😋😆 scroll for end result ✨✨
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Cauliflower rice, couscous, Avocado Sauce and Cheese Burrito Bowl | Baked Corn | Guac | Brown sugar, Cumin, Garlic, Salt Chicken thighs | Cajun Shrimp! 
#lalyeats #healthy #healthydinner #healthyfood #healthyeating #healthylifestyle #foodporn #lifestyleblogger #foodblogger #yummyeats #yummy #yumm #yummyfood #nyc #nycfood #nycfoodie #nutley #fitgirls #fitnessmotivation #fitness #godfirst #staywoke #stayfocused #investinyourself #staycommited #tbt
Last night I hosted my family for taco night! Needless to say, it was a huge success- everyone enjoyed it, specially the crockpot, falling off the bone, succulent chicken I prepared 😋😋😆 scroll for end result ✨✨ *************************************************** Cauliflower rice, couscous, Avocado Sauce and Cheese Burrito Bowl | Baked Corn | Guac | Brown sugar, Cumin, Garlic, Salt Chicken thighs | Cajun Shrimp! #lalyeats  #healthy  #healthydinner  #healthyfood  #healthyeating  #healthylifestyle  #foodporn  #lifestyleblogger  #foodblogger  #yummyeats  #yummy  #yumm  #yummyfood  #nyc  #nycfood  #nycfoodie  #nutley  #fitgirls  #fitnessmotivation  #fitness  #godfirst  #staywoke  #stayfocused  #investinyourself  #staycommited  #tbt 
Day 5 of #theyinyangyogis ➡️ #AnandaBalasana or #childspose Definitely a yin pose for me.  When I get into it I always let an awww... happy 😃 #Theyinyangyogis challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. .
.
.
Hosts:
☯️ @Crizia_Rn_yoga
☯️ @yogi_John
☯️ @Carolineanne92
☯️ @Antonyoga11
.
Sponsors
☯️ @Aloyoga
☯️ @Yogisurprise
☯️ @Yogapaws
☯️ @Dharmayogawheels
.
.
.
Rules:
1. Have fun!!!
2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 
3. Definitely follow all hosts and sponsors 
4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis and tag us to be seen 📸
#yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Day 5 of #theyinyangyogis  ➡️ #AnandaBalasana  or #childspose  Definitely a yin pose for me. When I get into it I always let an awww... happy 😃 #Theyinyangyogis  challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. . . . Hosts: ☯️ @Crizia_Rn_yoga ☯️ @yogi_John ☯️ @Carolineanne92 ☯️ @Antonyoga11 . Sponsors ☯️ @Aloyoga ☯️ @Yogisurprise ☯️ @Yogapaws ☯️ @Dharmayogawheels . . . Rules: 1. Have fun!!! 2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 3. Definitely follow all hosts and sponsors 4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis  and tag us to be seen 📸 #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
Day 2 of .
♠️♥️ #DoubleDownOnYourDownDog ➡️ down dog to #standingpose I opted for standing splits. Shot this video before leaving #santamonica 😥. Back to reality now. .
♣️♦️Come play with us from October 11th-17th for some #DownDog transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰
.
Your Hosts: 
@alli_roush
@bowlingandyoga
@jadebellyyoga
.
Our Cool Sponsors: 
@infinitystrap
@meranda_shop
@prosourcefit
@doshabar
@nicepipesapparel
#yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Day 2 of . ♠️♥️ #DoubleDownOnYourDownDog  ➡️ down dog to #standingpose  I opted for standing splits. Shot this video before leaving #santamonica  😥. Back to reality now. . ♣️♦️Come play with us from October 11th-17th for some #DownDog  transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰 . Your Hosts: @alli_roush @bowlingandyoga @jadebellyyoga . Our Cool Sponsors: @infinitystrap @meranda_shop @prosourcefit @doshabar @nicepipesapparel #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
First steps are the best because they truly test your inner will to achieve what you set out to conquer.
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#staycommited #quitsmoking #quitcigarettes #slowmotionsuicide #breathetranquilo #breathislife
Throwback Thursday.... Throwback to when I was a momma of 2. This picture was taken 3 years ago. You won't see too many pictures of me from this time. I always hid behind the camera because I was so uncomfortable in my own skin. In this picture I am 30 lbs heavier, depressed, floundering to figure out who I was, and feeling like I couldn't change anything about the way I looked or felt. 
Now, I am confident (for the first time in my life if I'm being honest) I am comfortable in my skin, I am figuring out who I am and loving the process, and I am now in way more pictures with my kids!!! If you’re interested in sharing your journey. If you think that we have similar goals. If you want to surround yourself with an amazing tribe of Ladies who support and encourage, and possibly make a little 💰... We should chat! Leave a comment, send a message!
Throwback Thursday.... Throwback to when I was a momma of 2. This picture was taken 3 years ago. You won't see too many pictures of me from this time. I always hid behind the camera because I was so uncomfortable in my own skin. In this picture I am 30 lbs heavier, depressed, floundering to figure out who I was, and feeling like I couldn't change anything about the way I looked or felt. Now, I am confident (for the first time in my life if I'm being honest) I am comfortable in my skin, I am figuring out who I am and loving the process, and I am now in way more pictures with my kids!!! If you’re interested in sharing your journey. If you think that we have similar goals. If you want to surround yourself with an amazing tribe of Ladies who support and encourage, and possibly make a little 💰... We should chat! Leave a comment, send a message!
“ATL” first single dropping tomorrow 10-13-17 
I did it for the city
#bsmg #tbr #staycommited #atlanta #eastside #westside #southside #northside #kirkwood #edgewood #eastlake #eastatlanta #zone6 #newmusic #newmusicalert #hiphop #producers #djs #artist #vocals #singer #1079atl #streetz945 #v103atl
FULL BACK ROUTINE for anyone that is trying to get in great shape. Do this workout 2/3 times a week (or every other day) and I promise you will see results quickly.
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- Pull-ups: 5 sets 8-10 reps
- Lat-Pulldowns: 5 sets 8-10 reps
- Seated-Row- 5 sets 8-10 reps
- Pullovers (bar/rope): 3 sets 15reps
- Bicep Curls: 5 sets 10 reps
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Full back workout is in my YouTube channel "Back Workout Commentary" that I uploaded a few months ago. .
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- This workout is focused mainly on upper body strength gains and also building an aesthetic back ;)
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Try it out! ✌🏻️
FULL BACK ROUTINE for anyone that is trying to get in great shape. Do this workout 2/3 times a week (or every other day) and I promise you will see results quickly. . - Pull-ups: 5 sets 8-10 reps - Lat-Pulldowns: 5 sets 8-10 reps - Seated-Row- 5 sets 8-10 reps - Pullovers (bar/rope): 3 sets 15reps - Bicep Curls: 5 sets 10 reps . . Full back workout is in my YouTube channel "Back Workout Commentary" that I uploaded a few months ago. . . - This workout is focused mainly on upper body strength gains and also building an aesthetic back ;) . . Try it out! ✌🏻️
Akron and surroundings areas make sure you come out and catch these dope artist live and UNPLUGGED! I heard the Cleveland show was amazing! ...#staycommited #unplugged #realmuzik
Akron and surroundings areas make sure you come out and catch these dope artist live and UNPLUGGED! I heard the Cleveland show was amazing! ...#staycommited  #unplugged  #realmuzik 
What are committed to each and every day?

Commitment is staying true to what you said you were going to do long after that mood that you have set it and has left ... meaning on the days that you don't feel like doing
What you said you would do you get up and do it anyways
There's something on the inside that's  greater than anything that life is going to throw at you.

#inkyjohnson 
#beautythroughthestruggle ...1 John 4:4 
For he who is in you is greater than he who is in the world . 
#sharegoodness
#staycommited
What are committed to each and every day? Commitment is staying true to what you said you were going to do long after that mood that you have set it and has left ... meaning on the days that you don't feel like doing What you said you would do you get up and do it anyways There's something on the inside that's greater than anything that life is going to throw at you. #inkyjohnson  #beautythroughthestruggle  ...1 John 4:4 For he who is in you is greater than he who is in the world . #sharegoodness  #staycommited 
This summer has been full of scary challenges. I took a year off to focus on my YouTube channel, Stacey Secrets, and my clothing line @onehitonesies, which sounds like a dream... but came with countless hurdles to overcome. 2017 has been a year full of learning my craft and never giving up. I'm proud of this struggle and I can't wait for the day when I've reached the top and I can finally enjoy the view. 🎢🏔#tbt
This summer has been full of scary challenges. I took a year off to focus on my YouTube channel, Stacey Secrets, and my clothing line @onehitonesies, which sounds like a dream... but came with countless hurdles to overcome. 2017 has been a year full of learning my craft and never giving up. I'm proud of this struggle and I can't wait for the day when I've reached the top and I can finally enjoy the view. 🎢🏔#tbt 
Click your heels three times and repeat there is no place like home!! Just because your on vacation doesn't mean your goals are!! #homeawayfromhome #stayfit #staycommited #bakersfield #mygoals
Day 1 of #DoubleDownOnYourDownDog ➡️ down dog to #forwardfold Phew! Got it in before the sun went down.  Small spaces and in a hurry before dinner, made for a shaky transition 😊#Repost ・・・
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⚡️CHALLENGE REMINDER⚡️
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♠️♥️We had such a blast 'Gettin Down with our Downdogs' back in June, that we thought a second round was certainly in order! Are you ready to put all your chips on the table, play your best hand and #DoubleDownOnYourDownDog with us?!
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♣️♦️Come play with us from October 11th-17th for some #DownDog transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰
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Your Hosts: 
@alli_roush
@bowlingandyoga
@jadebellyyoga
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Our Cool Sponsors: 
@infinitystrap
@meranda_shop
@prosourcefit
@doshabar
@nicepipesapparel
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🎰How to play:
♦️Share our flyer and tag some friends to get in on some downdog fun!!
♠️Follow hosts and sponsors!
♥️Post a video with the transition of the day and be sure to tag all hosts, sponsors, and use the #DoubleDownOnYourDownDog hashtag!
♣️Embrace your downdog skillz and have FUN!!! 🎉 #yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Day 1 of #DoubleDownOnYourDownDog  ➡️ down dog to #forwardfold  Phew! Got it in before the sun went down. Small spaces and in a hurry before dinner, made for a shaky transition 😊#Repost  ・・・ ・・・ ⚡️CHALLENGE REMINDER⚡️ . ♠️♥️We had such a blast 'Gettin Down with our Downdogs' back in June, that we thought a second round was certainly in order! Are you ready to put all your chips on the table, play your best hand and #DoubleDownOnYourDownDog  with us?! . ♣️♦️Come play with us from October 11th-17th for some #DownDog  transitioning fun!! This time we will present a category for each day, and you get to choose which pose you want to transition to and how to stylishly enter it from downdog! 🃏🎰 . Your Hosts: @alli_roush @bowlingandyoga @jadebellyyoga . Our Cool Sponsors: @infinitystrap @meranda_shop @prosourcefit @doshabar @nicepipesapparel . 🎰How to play: ♦️Share our flyer and tag some friends to get in on some downdog fun!! ♠️Follow hosts and sponsors! ♥️Post a video with the transition of the day and be sure to tag all hosts, sponsors, and use the #DoubleDownOnYourDownDog  hashtag! ♣️Embrace your downdog skillz and have FUN!!! 🎉 #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
#Repost @duanedowning
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The fear of falling will keep you from succeeding ! #staycommited #wheeliewednesday 📷 @brent_122 .
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@memphisshades @bassanixhaust @forbiddenmotorcycles @legendsuspensions @kali_motorsports @dynaholics @goodlifestreetwear @saddlemen
#Repost  @duanedowning ・・・ The fear of falling will keep you from succeeding ! #staycommited  #wheeliewednesday  📷 @brent_122 . . @memphisshades @bassanixhaust @forbiddenmotorcycles @legendsuspensions @kali_motorsports @dynaholics @goodlifestreetwear @saddlemen
The fear of falling will keep you from succeeding ! #staycommited #wheeliewednesday 📷 @brent_122 .
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@memphisshades @bassanixhaust @forbiddenmotorcycles @legendsuspensions @kali_motorsports @dynaholics @goodlifestreetwear @saddlemen
The fear of falling will keep you from succeeding ! #staycommited  #wheeliewednesday  📷 @brent_122 . . @memphisshades @bassanixhaust @forbiddenmotorcycles @legendsuspensions @kali_motorsports @dynaholics @goodlifestreetwear @saddlemen
Cheers to a blessed day! Hydrate with class! #JFitJugClub #JFitElite #JSTFIT
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Get your #MatteJug Now!
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 @JfitPH
ELEVATING
#Lifestyle x #Performance
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Check us out at @SupplementHub HQ:
2nd floor, Titanium Bldg, Holy Spirit Drive, Diliman, Quezon City
🌎WE SHIP WORLDWIDE🌍

Contact us at:
📱0927.282.0670
📱0908.971.7744
📞(02).576.0734
Cheers to a blessed day! Hydrate with class! #JFitJugClub  #JFitElite  #JSTFIT  - Get your #MatteJug  Now! - @JfitPH ELEVATING #Lifestyle  x #Performance  - Check us out at @SupplementHub HQ: 2nd floor, Titanium Bldg, Holy Spirit Drive, Diliman, Quezon City 🌎WE SHIP WORLDWIDE🌍 Contact us at: 📱0927.282.0670 📱0908.971.7744 📞(02).576.0734
Day 4 of #theyinyangyogis ➡️ standing wide legged forward fold.  Need the stretch and the energy after a 20 mile bike ride all over #santamonica now a ride up hill to the hotel! 😳 yang don’t fail me now 😉. #Theyinyangyogis challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. .
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Hosts:
☯️ @Crizia_Rn_yoga
☯️ @yogi_John
☯️ @Carolineanne92
☯️ @Antonyoga11
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Sponsors
☯️ @Aloyoga
☯️ @Yogisurprise
☯️ @Yogapaws
☯️ @Dharmayogawheels
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Rules:
1. Have fun!!!
2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 
3. Definitely follow all hosts and sponsors 
4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis and tag us to be seen 📸#santamonicapier #california 
#yoga #yogaat40 #yogateacherandstudent #yogastrong #yogajourney #staycommited #yogaeveryday #yogabeauty #homepractice #instachallenge #latinayogi #practicemakesprogress #yogaeverydamnday #icaniwill #practice #workout #ibendsoidontbreak #asana #yogapose  #calmmind #yogaaddict
Day 4 of #theyinyangyogis  ➡️ standing wide legged forward fold. Need the stretch and the energy after a 20 mile bike ride all over #santamonica  now a ride up hill to the hotel! 😳 yang don’t fail me now 😉. #Theyinyangyogis  challenge to balance our yoga practice with yin and yang asanas that will keep our mind and spirit aligned with our body. For 12 days, we will cultivate an energetic balance between yin and yang poses. . . . Hosts: ☯️ @Crizia_Rn_yoga ☯️ @yogi_John ☯️ @Carolineanne92 ☯️ @Antonyoga11 . Sponsors ☯️ @Aloyoga ☯️ @Yogisurprise ☯️ @Yogapaws ☯️ @Dharmayogawheels . . . Rules: 1. Have fun!!! 2. Invite your 3 yogi besties who will need some ☯️ Yoga and repost this flyer 3. Definitely follow all hosts and sponsors 4. Keep your profile public and make sure to use the hashtag #TheYinYangYogis  and tag us to be seen 📸#santamonicapier  #california  #yoga  #yogaat40  #yogateacherandstudent  #yogastrong  #yogajourney  #staycommited  #yogaeveryday  #yogabeauty  #homepractice  #instachallenge  #latinayogi  #practicemakesprogress  #yogaeverydamnday  #icaniwill  #practice  #workout  #ibendsoidontbreak  #asana  #yogapose  #calmmind  #yogaaddict 
Fully committed. A tool that is necessary for any kind of success in this life. Here's to your success. 📷 @russellbierke #committed #waveriding .
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#surfing #waves #success #steepanddeep #stoked #encinitas #surfer #haleiwa #beach #staycommited #belief #ohana #thankful #aloha #passion #sandiego #california #lagunabeach #hermosabeach #driven #santamonica #fun #santabarbara #oceanside #dreamcatcher #shaka #byronbay
#CoreandMore
October Challenge Day 11
#letsgo #timetomove
8 exercises 30 seconds 3-6 times
*plank to down dog move dumbbell (can do without)
*pullover crunch knee in
*sit up twist/chop
*pushup hop in (or step in)
*row and knee in (30 sec ea side)
*seated bicycle twist
*reverse lunge chop-alternate legs
*lunge twist-alternate legs
Have fun!♥💪
Modify as needed. 🤗You have the time. You can do this. You will feel better even if you move just a little. 😁
#staycommited #fithappens #justmove #fitlife .
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#wednesdayworkout #homeworkout #core #health #workoutvideo #fitness #outdoorworkout #exercise #abs #igfit #downdogfitness #getfitstayfit #trainer #atxfitness #bestworkoutpartner #rescuedog
#CoreandMore  October Challenge Day 11 #letsgo  #timetomove  8 exercises 30 seconds 3-6 times *plank to down dog move dumbbell (can do without) *pullover crunch knee in *sit up twist/chop *pushup hop in (or step in) *row and knee in (30 sec ea side) *seated bicycle twist *reverse lunge chop-alternate legs *lunge twist-alternate legs Have fun!♥💪 Modify as needed. 🤗You have the time. You can do this. You will feel better even if you move just a little. 😁 #staycommited  #fithappens  #justmove  #fitlife  . . . . . . #wednesdayworkout  #homeworkout  #core  #health  #workoutvideo  #fitness  #outdoorworkout  #exercise  #abs  #igfit  #downdogfitness  #getfitstayfit  #trainer  #atxfitness  #bestworkoutpartner  #rescuedog 
"It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure." - Joseph Campbell⠀
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#WeRecover #Addiction #Recovery #Love #People #Life #OpioidAddiction #Alcohol #Rehab #Drugs #Health #NA #AA #AddictionRecovery #Heroin #Disease #Alcoholic #AlcoholicsAnonymous #AlcoholAbuse #DrugAbuse #SubstanceAbuse #DrugFree #Sober #AlcoholFree #RecoveryIsPossible #Commitment #StayCommited
“My identity shifted when I got into recovery. That’s who I am now, and it actually gives me greater pleasure to have that identity than to be a musician or anything else, because it keeps me in a manageable size.” - Eric Clapton: Musician⠀
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#WeRecover #Addiction #Recovery #Love #People #Life #OpioidAddiction #Alcohol #Rehab #Drugs #Health #NA #AA #AddictionRecovery #Heroin #Disease #Alcoholic #AlcoholicsAnonymous #AlcoholAbuse #DrugAbuse #SubstanceAbuse #DrugFree #Sober #AlcoholFree #RecoveryIsPossible #Commitment #StayCommited
“My identity shifted when I got into recovery. That’s who I am now, and it actually gives me greater pleasure to have that identity than to be a musician or anything else, because it keeps me in a manageable size.” - Eric Clapton: Musician⠀ -⠀ #WeRecover  #Addiction  #Recovery  #Love  #People  #Life  #OpioidAddiction  #Alcohol  #Rehab  #Drugs  #Health  #NA  #AA  #AddictionRecovery  #Heroin  #Disease  #Alcoholic  #AlcoholicsAnonymous  #AlcoholAbuse  #DrugAbuse  #SubstanceAbuse  #DrugFree  #Sober  #AlcoholFree  #RecoveryIsPossible  #Commitment  #StayCommited 
Tomorrow in BA 110 at 6pm BGSU come chop it up with CMM, @matchmatt_ and a panel about music and the culture itself. #bgsu2020 #bgsu2021 #bgsu18 #bgsu19 #staycommited #hiphop
Dream Big, Swing Big, Go Hard and don't Miss ⚾️ #staycommited
Dream Big, Swing Big, Go Hard and don't Miss ⚾️ #staycommited 
Today is stretch day! Make sure you stretch after workouts to continue to lengthen and mobilize yourself. You can do all the workout but if you don’t stretch it ultimately will hurt you. #T25 #stretch #staycommited #youmotivatemeihopeimotivateyou #workout