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#Strength medias

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No one is gonna do it for you .
And you are not doing it for anyone .
You are doing it for yourself .
So let the gains begin .

#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #abs #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #bodygoals
No one is gonna do it for you . And you are not doing it for anyone . You are doing it for yourself . So let the gains begin . #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #abs  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #transformationtuesday  #bodybuilder  #gymtime  #cleaneats  #bodygoals 
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
Dynamic Lower today for me. Aiming to go into the weekend more explosive. What you training today?? Leave no weakness
Dynamic Lower today for me. Aiming to go into the weekend more explosive. What you training today?? Leave no weakness
Absolute Repair Lipidium Range is in stock now! This luxurious range from Loreal repairs and strengthens very damaged hair, leaving it smooth, shiny, strong and protected. Enriched with Lipids, ceramides, photo-keratin and lactic acid. #loreal #lipidium #repaired #strength #shine #lipidiumcomplex #resistant #fordamagedhair
Training!😶 song: impossible- shontelle (I am King cover) .
#bboy #otaku #balance #christian #strength #Yoga #fitness #mfoa #headbalance
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
Tuff Mumma Judy always has perfect balance.

Corporate, group and private classes available.
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#femalefitness #beachbody
#l #tuffmumma  #functionalmovement #animalflow #parallelbars #ropes #strength #pushups #strongwoman #perthfitlife #perthlifefit #movement #empowerment #balance #perthfitness #fitmums #perthmums #toned #food #fun #seishinmartialartsandfitnessacademy #female #teamwork #squad "Strength, lightness and agility"

Tuff Mumma ️™
Perth, Western Australia "Strive for Excellence. Feel Empowered "

Contact:email 
Team_spear@hotmail.com
Tuff Mumma Judy always has perfect balance. Corporate, group and private classes available. . . . . #femalefitness  #beachbody  #l  #tuffmumma  #functionalmovement  #animalflow  #parallelbars  #ropes  #strength  #pushups  #strongwoman  #perthfitlife  #perthlifefit  #movement  #empowerment  #balance  #perthfitness  #fitmums  #perthmums  #toned  #food  #fun  #seishinmartialartsandfitnessacademy  #female  #teamwork  #squad  "Strength, lightness and agility" Tuff Mumma ️™ Perth, Western Australia "Strive for Excellence. Feel Empowered " Contact:email Team_spear@hotmail.com
Με την άδεια της μαμάς κι του μπαμπά είσαι ο πιο όμορφος superman που υπάρχει#we#are#superheroes #το#πιο#ομορφο#αγορι#ολου#του#κοσμου#μαια#μαιευτηριο#κλινικη#midwife#midwifery# hospital#job#inspiration#strength
EVERY SINGLE TIME 😂😭😂👏 Have a great day 🌍
#peoplenowadays #nohumor #laughsomemore.
Arm day complete. Now for a day with my daughter while mummy gets her hair cut 💜👌💪 #gym #training #weighttraining #weights #training #armday #armfarm #bisandtris #workout #muscle #strength #strenghttraining #myprotein #myproteinuk #myproteingymwear #dips #weighteddips #like #follow
Nordic Hamstring Curls 👆🏻modelled by @mt1744
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An excellent exercise for hamstring development‼️
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Shown in certain studies to have the highest level of EMG activity of all hamstring exercises, meaning we get more activation which can help create higher levels of tension and damage 👍🏻
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On top of the physical benefits they're really easy to do 🙌🏻 Use a partner, a barbell, lat pull down equipment, basically anything that is fixed!
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Give them a go and let us know what you think in the comments below 📩👇🏻
Nordic Hamstring Curls 👆🏻modelled by @mt1744 . An excellent exercise for hamstring development‼️ . Shown in certain studies to have the highest level of EMG activity of all hamstring exercises, meaning we get more activation which can help create higher levels of tension and damage 👍🏻 . On top of the physical benefits they're really easy to do 🙌🏻 Use a partner, a barbell, lat pull down equipment, basically anything that is fixed! . Give them a go and let us know what you think in the comments below 📩👇🏻
Happy Friday IG Fam! I've just finished my last challenge of the month and I am now officially giving myself a break and taking the time to really enjoy my practice without feeling tied to taking specific pictures. The weekend is almost upon us and I haven't practiced since Monday. It's been a while since I spent so long without practicing but my body truly needed a break. Every inch was sore and tired! I am almost back to feeling normal now so I'm going to head out to the gym and give my abs a little hard time and practice my handstands 😝🙈 I hope everybody enjoys their day and I send lots of love and light to you all! 😘😘
Happy Friday IG Fam! I've just finished my last challenge of the month and I am now officially giving myself a break and taking the time to really enjoy my practice without feeling tied to taking specific pictures. The weekend is almost upon us and I haven't practiced since Monday. It's been a while since I spent so long without practicing but my body truly needed a break. Every inch was sore and tired! I am almost back to feeling normal now so I'm going to head out to the gym and give my abs a little hard time and practice my handstands 😝🙈 I hope everybody enjoys their day and I send lots of love and light to you all! 😘😘
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
12 days in, I've made it to the top ☺️ now to do it without the legs helping me out... 🙈 bring on the core strength! #bestsupportcrew #personalchallenge #rf #rewiredfitness #determination #mindset #fitnessgoals #strength #comingback #pegboard
Life doesn't allow for us to go back and fix what we have done wrong in the past, but it does allow for us to live each day better than our last. The only way is forward. Adjust, flow, grow, live and learn #stretch #flexible #calisthenics #bodyweight #awareness #mindfulness #fitfam #fitnesslover #greece #grateful #change #vegan #inspiration #stretchinadress #motivation #strength #stayactive #moveforward #wellness #healthiswealth  #bethebestyoucanbe #belimitless
Life doesn't allow for us to go back and fix what we have done wrong in the past, but it does allow for us to live each day better than our last. The only way is forward. Adjust, flow, grow, live and learn #stretch  #flexible  #calisthenics  #bodyweight  #awareness  #mindfulness  #fitfam  #fitnesslover  #greece  #grateful  #change  #vegan  #inspiration  #stretchinadress  #motivation  #strength  #stayactive  #moveforward  #wellness  #healthiswealth  #bethebestyoucanbe  #belimitless 
Early morning crew ✅ A pleasure again covering the 6am & 7.10am for the amazing @bootcampjemma such a fierce bunch she has, led by this guy providing the speeds & noise! 
6.40pm prepare for the same treatment.... Weekend crew see you @barryslondon Saturday & Sunday East, West & Central ➡️⬅️⬆️ #barryslondon #barrysbootcamp #fitnesstrainer
Early morning crew ✅ A pleasure again covering the 6am & 7.10am for the amazing @bootcampjemma such a fierce bunch she has, led by this guy providing the speeds & noise! 6.40pm prepare for the same treatment.... Weekend crew see you @barryslondon Saturday & Sunday East, West & Central ➡️⬅️⬆️ #barryslondon  #barrysbootcamp  #fitnesstrainer 
Sweat it out, then eat it back in! :)
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Cinnamon Pizza treat after an insanely intense functional workout! Don't be fooled. I eat a lot, but I put in the work. I also once thought carbs were evil. But you need carbs when you lift. You need carbs when you run 10k. You need carbs to live. Hahaha.
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For anyone asking how I "lost weight": I didn't. I still weigh heavy, as muscles replace fat. Your fitness doesn't depend on the scale. Also, I hate dieting, lol. I reduced my portions and try to eat with the right macros. I started eating relatively healthier food, plus cheat days in between, hahaha. But that's because I know I'm gonna be in this for the long run. Don't starve yourself or do crash diets, it ain't worth it.
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And more than anything, I love challenging my physical limits and I enjoy trying new things. I work out because it's FUN. Not because I have to. I get to feel strong, meet new people, and share goals with fitness buddies. Or you know, have some introverted "me" time at the gym. I train for strength, not for a certian body standard (except having a big booty). So it frustrates me a lot when I can't lift heavier or my muscles aren't as big as I want them to be. Lol. But you train for you, not for what other people will say about you.
Sweat it out, then eat it back in! :) . Cinnamon Pizza treat after an insanely intense functional workout! Don't be fooled. I eat a lot, but I put in the work. I also once thought carbs were evil. But you need carbs when you lift. You need carbs when you run 10k. You need carbs to live. Hahaha. . For anyone asking how I "lost weight": I didn't. I still weigh heavy, as muscles replace fat. Your fitness doesn't depend on the scale. Also, I hate dieting, lol. I reduced my portions and try to eat with the right macros. I started eating relatively healthier food, plus cheat days in between, hahaha. But that's because I know I'm gonna be in this for the long run. Don't starve yourself or do crash diets, it ain't worth it. . And more than anything, I love challenging my physical limits and I enjoy trying new things. I work out because it's FUN. Not because I have to. I get to feel strong, meet new people, and share goals with fitness buddies. Or you know, have some introverted "me" time at the gym. I train for strength, not for a certian body standard (except having a big booty). So it frustrates me a lot when I can't lift heavier or my muscles aren't as big as I want them to be. Lol. But you train for you, not for what other people will say about you.
Live hard train hard!
Live hard train hard!
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
LOVE THIS.
Follow Mirna Valerio on Instagram and Facebook.....she's an "outside the box" ATHLETE and is always motivating and inspiring!
6:30-7:15am - STRONG by Zumba (NO BREAKS!)
7:30-8am - Kula Kickboxing 
8:30-9:30am - Active Recovery 
NO ZUMBA TONIGHT AT KULA!!!
Please join us at the Zumbathon for Carleigh's Family at Bethlehem First UMC at 6pm! (Benefiting a local family who lost everything in a devastating fire)
See you soon! 
#fitnesskula #fit #totalbody #strong #strongbyzumba #hiit #hitt #tempotraining #highintensity #strength #metcon #metabolicconditioning #activerecovery #yoga #ballet #pilates #flexibility #balance #power #truth #kulastrong
LOVE THIS. Follow Mirna Valerio on Instagram and Facebook.....she's an "outside the box" ATHLETE and is always motivating and inspiring! 6:30-7:15am - STRONG by Zumba (NO BREAKS!) 7:30-8am - Kula Kickboxing 8:30-9:30am - Active Recovery NO ZUMBA TONIGHT AT KULA!!! Please join us at the Zumbathon for Carleigh's Family at Bethlehem First UMC at 6pm! (Benefiting a local family who lost everything in a devastating fire) See you soon! #fitnesskula  #fit  #totalbody  #strong  #strongbyzumba  #hiit  #hitt  #tempotraining  #highintensity  #strength  #metcon  #metabolicconditioning  #activerecovery  #yoga  #ballet  #pilates  #flexibility  #balance  #power  #truth  #kulastrong 
Killer look🔥🔥🔥
@shredded_lovers 
#fitness #gym #goal #workout #protein #diet #motivation #chest #model #deadlyworkout #heavydiet #triceps #legs #biceps #fitnessmodel #gymworkout #nopainnogain #healthyfood #gymmotivation #transformation #healtylifestyle #food #eatclean #modelling #bodybuilding #stemina #strength #pumping
@youcantfakefitness @sapnavyaspatel @sergiconstance @schwarzenegger @strengthofgym @fitnesslovrs @bestfitness_of_insta @seemamandal444 @v.gudini @vahidostadi444 @vallkarafa @vasilelucian @jaat2992 @thefitnessconnoisseur @varsha_fit @varshaslife @veronikachmelinova @romanticknnu92 @spectacular @vikas_chaudhary_jaat @vickysingh6504 @binnu_rockss @vtrajput @vindiesel
Killer look🔥🔥🔥 @shredded_lovers #fitness  #gym  #goal  #workout  #protein  #diet  #motivation  #chest  #model  #deadlyworkout  #heavydiet  #triceps  #legs  #biceps  #fitnessmodel  #gymworkout  #nopainnogain  #healthyfood  #gymmotivation  #transformation  #healtylifestyle  #food  #eatclean  #modelling  #bodybuilding  #stemina  #strength  #pumping  @youcantfakefitness @sapnavyaspatel @sergiconstance @schwarzenegger @strengthofgym @fitnesslovrs @bestfitness_of_insta @seemamandal444 @v.gudini @vahidostadi444 @vallkarafa @vasilelucian @jaat2992 @thefitnessconnoisseur @varsha_fit @varshaslife @veronikachmelinova @romanticknnu92 @spectacular @vikas_chaudhary_jaat @vickysingh6504 @binnu_rockss @vtrajput @vindiesel
#BIGMAN120 DAY 110
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The rain this morning was a madness again had a routine all worked out in my head for this morning for the clouds to suddenly open up and put an end to that.
At least i had my new mix to listen to this morning providing pure #goodvibes
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Plank leg raises x20
Shoulder taps x20
Plank rotaions x20
Crunches x20
Flutter kicks x20
Sitting punches x20
Bridges x20
Back kick x20
Half wipers x20
2 sets, 60 sec rest
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🔊@mrtrouble - Big Man Workout Uk Vibes snippet
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#adufit #mrtrouble #bigman60 #bigman90 #uk #fitness #workout #goodvibesonly #workoutvideo #pushups #fitnessmotivation #strength #fitnessvideo #rundemcrew #workoutvideos #workoutmusic #fitnessmusic #exerciseeveryday #day110 #gopro #nodaysoff #exercise
#BIGMAN120  DAY 110 . The rain this morning was a madness again had a routine all worked out in my head for this morning for the clouds to suddenly open up and put an end to that. At least i had my new mix to listen to this morning providing pure #goodvibes  . Plank leg raises x20 Shoulder taps x20 Plank rotaions x20 Crunches x20 Flutter kicks x20 Sitting punches x20 Bridges x20 Back kick x20 Half wipers x20 2 sets, 60 sec rest . 🔊@mrtrouble - Big Man Workout Uk Vibes snippet . #adufit  #mrtrouble  #bigman60  #bigman90  #uk  #fitness  #workout  #goodvibesonly  #workoutvideo  #pushups  #fitnessmotivation  #strength  #fitnessvideo  #rundemcrew  #workoutvideos  #workoutmusic  #fitnessmusic  #exerciseeveryday  #day110  #gopro  #nodaysoff  #exercise 
Protein shake after the gym!! Quick and easy way to get protein into your body to allow your muscles to start growing. 💪🏼comment your favourite flavour of protein below!! #protein #proteinshake #gym #training #trainhard #workout #upperbodyworkout #lowerbodyworkout #flavour #postgym #growth #leangains #cleaneating #strong #power #strength #muscle #fitness #fitnessmodel #motivation #instadaily #instagood #instafit #fitspo #torso #fitnessjourney
Protein shake after the gym!! Quick and easy way to get protein into your body to allow your muscles to start growing. 💪🏼comment your favourite flavour of protein below!! #protein  #proteinshake  #gym  #training  #trainhard  #workout  #upperbodyworkout  #lowerbodyworkout  #flavour  #postgym  #growth  #leangains  #cleaneating  #strong  #power  #strength  #muscle  #fitness  #fitnessmodel  #motivation  #instadaily  #instagood  #instafit  #fitspo  #torso  #fitnessjourney 
The very beautiful Marisol @giraffescarves in our Bohemian Hippy Lean, Mean, Vegan Machine Tee! We are so lucky to have someone so beautiful both inside and out modelling this design for us. Available @ www.bohemianhippy.com - all profits go towards Lotus Animal Sanctuary www.LotusAnimalSanctuary.com #MeanLeanVeganMachine #VeganClothing #veganapparel #vegantshirts #govegan #MakeTheConnection  #BeTheChange 
#Gym #GymLife #barbell #deadlift #weights #vegan #PlantPower #PlantStrong #PoweredByPlants #workout #Strong #Strength #fit #veganmachine
#VegansOfIg #FitForLife #Exercise #BeMotivated #BeInspired #LeanMeanVeganMachine #VeganBadass #GymIsMyTherapy #GymIsMyPlayground 💚
The very beautiful Marisol @giraffescarves in our Bohemian Hippy Lean, Mean, Vegan Machine Tee! We are so lucky to have someone so beautiful both inside and out modelling this design for us. Available @ www.bohemianhippy.com - all profits go towards Lotus Animal Sanctuary www.LotusAnimalSanctuary.com #MeanLeanVeganMachine  #VeganClothing  #veganapparel  #vegantshirts  #govegan  #MakeTheConnection  #BeTheChange  #Gym  #GymLife  #barbell  #deadlift  #weights  #vegan  #PlantPower  #PlantStrong  #PoweredByPlants  #workout  #Strong  #Strength  #fit  #veganmachine  #VegansOfIg  #FitForLife  #Exercise  #BeMotivated  #BeInspired  #LeanMeanVeganMachine  #VeganBadass  #GymIsMyTherapy  #GymIsMyPlayground  💚
Nothing like having my Pro-Oats as a post workout meal and it is the best way to treat myself @ncnhealth #prooats,. Easy to make and no time waisted so my work can be done! 
No excuses, its simple and packed with nutrients! 
How important is the food you eat everyday, do you actually plan your daily diet! For me its extremely important and also easy! Thats why Pro-Oats from NCN Health is always on my list of most convenience food to eat and packed with nutrients! 🔷high in protein
🔷high in carbs
🔷low GI
🔷convenient 50g packets 
Available in Dischems nationwide ! 
@dischem_pharmacies
Nothing like having my Pro-Oats as a post workout meal and it is the best way to treat myself @ncnhealth #prooats ,. Easy to make and no time waisted so my work can be done! No excuses, its simple and packed with nutrients! How important is the food you eat everyday, do you actually plan your daily diet! For me its extremely important and also easy! Thats why Pro-Oats from NCN Health is always on my list of most convenience food to eat and packed with nutrients! 🔷high in protein 🔷high in carbs 🔷low GI 🔷convenient 50g packets Available in Dischems nationwide ! @dischem_pharmacies
Recently changed how I train Upperbody, I'm trying to become more stable and better at working with Bodyweight / gymnastic movements. Nek minnut #CrossFit 👀

Having some fun with the change up in training. Thanks to @nickylou1717 for letting me steal her weights belt (without even knowing 😝) "Insert gay motivational quote"

#handstand #pushups #chinups #bodyweighttraining #crossfit #gains #strength #strong #bodybuilding #natty #naturalbodybuilding #dadbod #progress #instagym #instafit #gym #gymmotivation #genesisbentley
Recently changed how I train Upperbody, I'm trying to become more stable and better at working with Bodyweight / gymnastic movements. Nek minnut #CrossFit  👀 Having some fun with the change up in training. Thanks to @nickylou1717 for letting me steal her weights belt (without even knowing 😝) "Insert gay motivational quote" #handstand  #pushups  #chinups  #bodyweighttraining  #crossfit  #gains  #strength  #strong  #bodybuilding  #natty  #naturalbodybuilding  #dadbod  #progress  #instagym  #instafit  #gym  #gymmotivation  #genesisbentley 
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
You want to lose weight?

You know how to lose weight?

Why aren't you losing weight? 
One of the biggest conundrums in training people for fat loss. With all the education available it is clear for all to see that to lose weight you need to burn more calories than you consume. So why aren't people losing weight? 
The behavioural side of dieting is absolutely huge. 
What have you found as barriers for yourself? 
Is it habits?

Is it social pressure?

Is it willpower? 
What stops you being the weight you want to be?
You want to lose weight? You know how to lose weight? Why aren't you losing weight? One of the biggest conundrums in training people for fat loss. With all the education available it is clear for all to see that to lose weight you need to burn more calories than you consume. So why aren't people losing weight? The behavioural side of dieting is absolutely huge. What have you found as barriers for yourself? Is it habits? Is it social pressure? Is it willpower? What stops you being the weight you want to be?
💕 2 days to go until my 6 lovely new clients start their 9 week 'Find My Fit' programme. It's been a busy few days, but I'm super excited as I'm sure they are too! 💕 I have room for 2 more clients, so contact: contact@findyourfitwithgrace.com or DM to find out how to enrol! 📲 G x
💕 2 days to go until my 6 lovely new clients start their 9 week 'Find My Fit' programme. It's been a busy few days, but I'm super excited as I'm sure they are too! 💕 I have room for 2 more clients, so contact: contact@findyourfitwithgrace.com or DM to find out how to enrol! 📲 G x
✨POST WORKOUT✨
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Après un bon #training matinal, de quoi récupérer avec le #rebuild #strength 💪
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#herbalife #herbalife24 #workout #session #gym #muscle #muscles #musculation #fit #fitfam #food #protein #recovery #post #sport #nutrition #eatclean #athletes #lifestyle #abs #legs
If it's one thing I hate it's high volume box jumps, this fat guy can't jump.

@jst_competeprogramming 
@buffboxmeals  @compex_uk @rehbanduk -------------------------------
#crossfit #legs #fitness #strength #bodybuilding #fitfam #roguefitness #plyometrics  #diet  #nutrition #fitspo #weightlifting #aesthetics #physique #instafit #squats #jstprogramming #jst #gains #iifym #ifbb #snatch #cardio #handstand #wod #weightloss #muscle  #squats #gym #gymnastics
If it's one thing I hate it's high volume box jumps, this fat guy can't jump. @jst_competeprogramming @buffboxmeals @compex_uk @rehbanduk ------------------------------- #crossfit  #legs  #fitness  #strength  #bodybuilding  #fitfam  #roguefitness  #plyometrics  #diet  #nutrition  #fitspo  #weightlifting  #aesthetics  #physique  #instafit  #squats  #jstprogramming  #jst  #gains  #iifym  #ifbb  #snatch  #cardio  #handstand  #wod  #weightloss  #muscle  #squats  #gym  #gymnastics 
Life if beautiful 🌸#goodmorning #antalya #sport #challenge #challengeyourself #getfitzone #summer #yoga #yogapractice #motivation #fitness #fitnessmotivation #loveyourself #workout #yogaeverydamnday #yogaeverywhere #balance #bodyweight #fitgirl #positivevibes #fitnessmodel #athlete #strength #доброеутро #турция #спорт #йога #йогадома #мотивация #фитнес @yoga.muza @motivatedfitnessgirls @yoga.everydamnday @yogaeverydamndaily @yoga_planet_  @fitness.moscow @fitgirls_gallery @yogainspiration @world_full_of_athletes @amazingathletesaroundtheworld
Life if beautiful 🌸#goodmorning  #antalya  #sport  #challenge  #challengeyourself  #getfitzone  #summer  #yoga  #yogapractice  #motivation  #fitness  #fitnessmotivation  #loveyourself  #workout  #yogaeverydamnday  #yogaeverywhere  #balance  #bodyweight  #fitgirl  #positivevibes  #fitnessmodel  #athlete  #strength  #доброеутро  #турция  #спорт  #йога  #йогадома  #мотивация  #фитнес  @yoga.muza @motivatedfitnessgirls @yoga.everydamnday @yogaeverydamndaily @yoga_planet_ @fitness.moscow @fitgirls_gallery @yogainspiration @world_full_of_athletes @amazingathletesaroundtheworld
We love helping our students reach new heights. #Repost @shima_r93
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My favourite yoga spot @urbanyogadubai thank you for helping me with my #flyingpigeonpose progression! 🙏🏼
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#namaste #yoga #dubaiyoga #yogapose #dxbyoga #yogaindubai #yogaindxb #hapi #hapidubai #alserkal #alserkalavenue #weekend #fitnessindxb #dubaifitness #yogi #dubaiyogi #inversion #balance #armbalance #strength #dxbfitness #fitnessindubai #mydubai #instayoga #instafit #instafitness #fitnation
We love helping our students reach new heights. #Repost  @shima_r93 ・・・ My favourite yoga spot @urbanyogadubai thank you for helping me with my #flyingpigeonpose  progression! 🙏🏼 • • • #namaste  #yoga  #dubaiyoga  #yogapose  #dxbyoga  #yogaindubai  #yogaindxb  #hapi  #hapidubai  #alserkal  #alserkalavenue  #weekend  #fitnessindxb  #dubaifitness  #yogi  #dubaiyogi  #inversion  #balance  #armbalance  #strength  #dxbfitness  #fitnessindubai  #mydubai  #instayoga  #instafit  #instafitness  #fitnation 
I'm not in the gym to socialise but I am approachable as long as it's quick so I can get back to my sets and making gainz. 💪💪
#onedayyoumay #fitness #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #determination #lifestyle #diet #exercise #gymlife #grindout #trainhard #grow #focus #dedication #strength #muscle #squat #bigbench #sweat #grind #gainz
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
"Don't fake being ok. You only hurt yourself. Be real with what you're going through. Just don't let it consume you" -Chester Tee
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#speakclothing #designedforapurpose #mentalhealth #suicideprevention #fashion #clothing #streetwear #ink #tattoos #speak #spk #speakup #melbourneclothing #strength #power #fence
Let your dreams ❣️be bigger than your fears & your actions louder than your words. ❤️ #feelgoodfriday #noexcuses #nomorenonesense #friday #flowers #travel  #Croatia #dalmatia #fitness #goals #love #thankful #hopes #dreams #fitnesschick #fitspiration #believe #achieve #passion #feelamazingwithkrissy #health #wellbeing #strength #prettydress 👗 #dreams #fitspo #fitfam #blue #sea #sky #amazing
Looking to throw on some serious muscle? Coach @mikepearson_ is your man! Head to milestonestrength.bigcartel.com and check out his coaching options #milestonemethod #istraining @usironclub @nxtgennutrition @nxtgenwoywoy
Looking to throw on some serious muscle? Coach @mikepearson_ is your man! Head to milestonestrength.bigcartel.com and check out his coaching options #milestonemethod  #istraining  @usironclub @nxtgennutrition @nxtgenwoywoy
Bicep and elbows are absolutely cooked from squats.  Singles then slingshot work. @davidtc87  with the hand out #powerlifting #hatersgonnahate #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #girlswholift #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
@vajiko_margvelashvili Throwing For left side Uchi Mata 🥋💪🥇 photo credit: @fanjudo_  #judo#ippon#wazaari#shido#sport#fight#nippon#japan#france#paris#strength#fitness#throw#hardwork#judomorethansport#friendship#respect#strong#power#cardio#run#train#training#bjj#jiujitsu#mma#martialarts#wrestling#box#kickbox
Metanoia 💓✌
Metanoia 💓✌
Still repping @hobojackclothing. It's leg day/cardio day. I've been given a routine to do that both hits my legs hard (with lots of reps) and pushes my physical fitness limits. The routine consists of 3x10 squat presses, 1x8 deadlift, 1x10 weighted jump squats, tyre flips & finish with lunges. All of this 3 times.... after my first circuit I'm ready to die. But what I want to achieve is not easy, it takes a lot of hard work so I'm going to do my best knowing that all this is for that dream body. #hobojack #mensfashion #tattoo #blackandwhite #selfie #legday #instafit #instalike #malemodel #instagood #dieting #burnfat #buildmuscle #gains #healthylifestyle #fitness #strength #friday #friyay #positivevibes #positivity #goals
Still repping @hobojackclothing. It's leg day/cardio day. I've been given a routine to do that both hits my legs hard (with lots of reps) and pushes my physical fitness limits. The routine consists of 3x10 squat presses, 1x8 deadlift, 1x10 weighted jump squats, tyre flips & finish with lunges. All of this 3 times.... after my first circuit I'm ready to die. But what I want to achieve is not easy, it takes a lot of hard work so I'm going to do my best knowing that all this is for that dream body. #hobojack  #mensfashion  #tattoo  #blackandwhite  #selfie  #legday  #instafit  #instalike  #malemodel  #instagood  #dieting  #burnfat  #buildmuscle  #gains  #healthylifestyle  #fitness  #strength  #friday  #friyay  #positivevibes  #positivity  #goals 
Thankyou #God for #each day you give me for my many #blessings #roof over my head #food on my table #bills paid #healthy and #happy and #strength and #wisdom to #Godbetheglory #godisgood #godbless #everyone #positive
More and more lines appear 
1 week to go till my new measurements 
So curious what I achieved this month
#sweat #healthy #fitfam #fitnessaddict #bikinicompetitor #fitnessgirl #fitdutchies #gymlife #gymfreak #Motivation #dedicated #goals #inspiration #girlshowlift #bodybuiling #badass #lifestyle #instafit #gymrat #ambition #workout #flex #grow #focus #strength #ripped #swole #muscle #shredded #squat
💥Row burpee challenge💥 @moe_baig7 giving a sickening challenge a go:
200m row 10 burpee box jump
200m row 8 burpee box jumps
200m row 6 burpee box jumps
200m row 4 burpee box jumps
200m row 2 burpee box jumps
Give it a try and record your time!! 😷😂💪👊🏼💪👊🏼💪 #row #burpees #challenges #workout #wod
💥Row burpee challenge💥 @moe_baig7 giving a sickening challenge a go: 200m row 10 burpee box jump 200m row 8 burpee box jumps 200m row 6 burpee box jumps 200m row 4 burpee box jumps 200m row 2 burpee box jumps Give it a try and record your time!! 😷😂💪👊🏼💪👊🏼💪 #row  #burpees  #challenges  #workout  #wod 
6am session for Helen today. Here she is seen working on straight arm lat pulldowns followed by banded face pulls. Rear delt/upper back work is a staple in ALL my clients programmes as shoulder health and posture are overlooked far too much. Give these a try in your next workout!
#fitness #fit #fitnessmotivation #fitspo #instafit #fitnessjourney #fitgirl #girlswholift #fitmom #fitgirl #fitnessmodel #weightloss #weightlossjourney #weightlosstransformation #weightlifting #exercise #strength #strengthtraining #noexcuses #personaltrainer #gym #gymtime #gymrat #squats
6am session for Helen today. Here she is seen working on straight arm lat pulldowns followed by banded face pulls. Rear delt/upper back work is a staple in ALL my clients programmes as shoulder health and posture are overlooked far too much. Give these a try in your next workout! #fitness  #fit  #fitnessmotivation  #fitspo  #instafit  #fitnessjourney  #fitgirl  #girlswholift  #fitmom  #fitgirl  #fitnessmodel  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlifting  #exercise  #strength  #strengthtraining  #noexcuses  #personaltrainer  #gym  #gymtime  #gymrat  #squats 
Feeling good #gainsdone waist coming in Butt going up arms and shoulders strong #growingnicely #stripping back 😬 onlyback beginning of June just over two months of training after the hardest set back I've ever had to deal with in having my ribs broken!! #strength #determination #strongwoman #maywebethem #mayweraisethem #setgoals #smashthem #aimhigher xx 😘 #falldowngetbackup
There is power in prayer. Prayer changes people and it changes things. The opportunity you receive daily to converse with God is very important for growth and maturity. Don't just pray when everything is going bad, also pray when all things are going well. Pray to keep from crying, to stay humble, to keep pushing forward, for strength, for courage. Pray to see things the way God sees them, pray when you are happy also when you are sad.
Be thankful that God has a conversion with you instead of just giving out mandates 🙏
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#pray #meditate #god #love #light #divine #newzeland #wellington #auckland #aucklandnz #yoga #igyoga #yogalove #yogalife #pinchamayurasana #forearmbalance #strength #myyogalife #health #lifestyle #fitness #blogger #yogagirl #yogafam
There is power in prayer. Prayer changes people and it changes things. The opportunity you receive daily to converse with God is very important for growth and maturity. Don't just pray when everything is going bad, also pray when all things are going well. Pray to keep from crying, to stay humble, to keep pushing forward, for strength, for courage. Pray to see things the way God sees them, pray when you are happy also when you are sad. Be thankful that God has a conversion with you instead of just giving out mandates 🙏 . . . . . . . . . #pray  #meditate  #god  #love  #light  #divine  #newzeland  #wellington  #auckland  #aucklandnz  #yoga  #igyoga  #yogalove  #yogalife  #pinchamayurasana  #forearmbalance  #strength  #myyogalife  #health  #lifestyle  #fitness  #blogger  #yogagirl  #yogafam 
The type of external load affects the strength curve of an exercise. 
Free weights typically involve a strength curve that is hardest at the start of the concentric phase, because of inertia. Accommodating resistance (such as elastic bands) is usually hardest at the end of the exercise, because its tension increases with increasing stretch. 
This study compared the effects of external load type on muscle activation in the deadlift. Free weight deadlifts involved greater hip extensor and erector spinae activation compared to deadlift with elastic resistance, although the greatest difference appeared to be for the erector spinae. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #hypertrophy #muscle #deadlift #elasticresistance #accommodatingresistance #strengthcurve #strengthisspecific
The type of external load affects the strength curve of an exercise. Free weights typically involve a strength curve that is hardest at the start of the concentric phase, because of inertia. Accommodating resistance (such as elastic bands) is usually hardest at the end of the exercise, because its tension increases with increasing stretch. This study compared the effects of external load type on muscle activation in the deadlift. Free weight deadlifts involved greater hip extensor and erector spinae activation compared to deadlift with elastic resistance, although the greatest difference appeared to be for the erector spinae. ------------------- #sandcresearch  #strengthandconditioning  #strengthtraining  #strength  #sportsscience  #sportscience  #exercisescience  #sciencetopractice  #evidencebased  #evidencebasedpractice  #biomechanics  #hypertrophy  #muscle  #deadlift  #elasticresistance  #accommodatingresistance  #strengthcurve  #strengthisspecific 
Treating Sun Yang preparing him for the 400m Gold Medal Swim. #goldmedal #china
Treating Sun Yang preparing him for the 400m Gold Medal Swim. #goldmedal  #china 
For all in this wonderful city. Today is a sad day. Stay strong. Don't let the actions of a few force you to live in fear. Solidarity, humanity, empathy, strength. #sensepor #sinmiedo #nofear #barcelona #lovebarcelona #onelove #strength #solidarity #bcn #lovemycity
👔 - [ PHILIPP PLEIN | SS18 ] - 👔
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#fashion #fashionable #love #style #girl #instafit #motivation #abs #sixpack  #fitness #gymlife #cute #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #عضلات #معضل #dxb #دبي #dubai