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GREAT CORE DRILL for #handstands! Follow #bygcoredrills to stay up to date with all my posts! 
Next workshop:
ARKANSAS 1/20 which is half full already. Please don’t wait to sign up. Link in bio!
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#Repost @beachyogagirl
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To all the people out there who want to handstand: You’ll need the #strength and endurance required for this drill so ... here you go! #practice
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Wall L & #Tuck combo! Repeat both sides 3x & as many sets as you can. Try to only bring the knee in and not move (if at all) the rest of the body. Yes, it’s HARD but it will pay off if you try it every day. *This video is sped up 4x in the beginning and middle. Total time to complete 1 set of 3 was a minute. 
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Next workshops:
ARKANSAS 1/20
SAN DIEGO (TBA)
SEATTLE (TBA)
SALT LAKE CITY 2/24

Sign up and info link in my bio! Beginners welcome!

beachyogagirl.com
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#handstandtraining #wednesdayworkout
GREAT CORE DRILL for #handstands ! Follow #bygcoredrills  to stay up to date with all my posts! Next workshop: ARKANSAS 1/20 which is half full already. Please don’t wait to sign up. Link in bio! _ #Repost  @beachyogagirl ・・・ To all the people out there who want to handstand: You’ll need the #strength  and endurance required for this drill so ... here you go! #practice  _ Wall L & #Tuck  combo! Repeat both sides 3x & as many sets as you can. Try to only bring the knee in and not move (if at all) the rest of the body. Yes, it’s HARD but it will pay off if you try it every day. *This video is sped up 4x in the beginning and middle. Total time to complete 1 set of 3 was a minute. _ Next workshops: ARKANSAS 1/20 SAN DIEGO (TBA) SEATTLE (TBA) SALT LAKE CITY 2/24 Sign up and info link in my bio! Beginners welcome! beachyogagirl.com _ #handstandtraining  #wednesdayworkout 
Woooowee it has been a crazy week as I'm gearing to go to Michigan for the holidays. Hence my lack of posting! Looking forward to flying a little while I'm there and maybe seeking out a chilly outdoor shoot with my pops @cicobaby since my honey won't be there this time around!

Picture by my sis @caitmariec
Woooowee it has been a crazy week as I'm gearing to go to Michigan for the holidays. Hence my lack of posting! Looking forward to flying a little while I'm there and maybe seeking out a chilly outdoor shoot with my pops @cicobaby since my honey won't be there this time around! Picture by my sis @caitmariec
How often have YOU been above 4000 meters yet?
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Top of Mont Blanc du Tacul 4248m
How often have YOU been above 4000 meters yet? 🔻 Top of Mont Blanc du Tacul 4248m
It’s totally hip for dudes to squat in spandex aka #mandex I can now validate this. Cluster front sqwatz and cameo from Cameron the cutest gym dog you ever did see ! Pro tip: Ditty Bop in between clusters for maximum benefit.
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@strengthfaction #warhorsebarbell #strengthfaction #showdubstrength #fitness #exercise #movement #strength #power #training #phillyfitness #phillyfitfam #phillyfit #onlinetraining #personaltrainer #personaltraining #nolibs #philadelphia #plyometrics #chinups #squat #hinge #push #pull #health #wellness #frontsquat #beepboop
It’s totally hip for dudes to squat in spandex aka #mandex  I can now validate this. Cluster front sqwatz and cameo from Cameron the cutest gym dog you ever did see ! Pro tip: Ditty Bop in between clusters for maximum benefit. • • • • @strengthfaction #warhorsebarbell  #strengthfaction  #showdubstrength  #fitness  #exercise  #movement  #strength  #power  #training  #phillyfitness  #phillyfitfam  #phillyfit  #onlinetraining  #personaltrainer  #personaltraining  #nolibs  #philadelphia  #plyometrics  #chinups  #squat  #hinge  #push  #pull  #health  #wellness  #frontsquat  #beepboop 
Just expressing myself with a little bodyflow today!
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How are you moving today??
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Looking to train with me, with movements such as the one above?? Check out the link in my bio!
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#onnit #onnitacademy #strength #bodyweight #bodyflow #durable #durability #longevity
A great week at @birmogc for Christmas displays 🎄 here's my rings display.. wait for the dismount 😉 #gymnastics #gym #fitness #strength #sport #power #iron #cross
Hey everyone! I was tagged by the beautiful @gesaa__x to share some random facts about myself ! ❤️ So here it goes:
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My name is Yesenia and it’s pronounced Yeh-seh-nee-ah. My father heard of it in a soap opera and the rest was history. My mother had no say in her choice for “Nicole”. Thanks Dad! 😂 > I’m a huge homebody and introvert. >
My favorite color is lilac. > I was born and raised in New York (Queens) but am living in Anchorage, Alaska. > My hair is naturally very curly but I always straighten it 😩 > I love making silly faces 🙃 > I have a bachelors degree in accounting. > I love, love, love chocolate. When I was a child, I would spend the money my mother used to give me for breakfast on chocolate! 🙊🙈 > I love open minded and non-judgmental people. We are all imperfectly perfect. > I am a very sensitive and emotional person, and can pick up other’s feelings quickly. > I do not like shopping and prefer to do so online. I can’t remember the last time I stepped foot in a mall 😅 > I love rice & beans with a banana. It is weird, I know. But in my culture (my parents are from the Dominican Republic), plaintains/bananas are a major food staple! > I love pasta 😋 > Summer is my favorite season > I am newlywed to a handsome soldier who occasionally joins me in yoga. He is also the one who captures all of my outdoor yoga photos 💜 > I speak English and Spanish and will hopefully learn Portuguese as my husband is Brasilian. > I love traveling and trying new things & food! > I am a hopeless romantic and firm believer of love 😍 > I started yoga in early 2016. As I practiced, I saw my mind and body overcome so much. It changed my life and my way of thinking. 🙏🏻💜
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I feel like I wrote an essay so if you’re still reading, I appreciate you! I tag @clairemarvini @nessjasper_yogi @sapphire_6lue @clemence_goncalves @flaviayogalicia  and anyone else who wants to join to share some random facts about themselves. And for those wondering, this is a throw back picture from when I visited Jamaica a few years ago. I am obviously missing the sun! ☀️ Happy Thursday everyone!
Hey everyone! I was tagged by the beautiful @gesaa__x to share some random facts about myself ! ❤️ So here it goes: ____________________________ My name is Yesenia and it’s pronounced Yeh-seh-nee-ah. My father heard of it in a soap opera and the rest was history. My mother had no say in her choice for “Nicole”. Thanks Dad! 😂 > I’m a huge homebody and introvert. > My favorite color is lilac. > I was born and raised in New York (Queens) but am living in Anchorage, Alaska. > My hair is naturally very curly but I always straighten it 😩 > I love making silly faces 🙃 > I have a bachelors degree in accounting. > I love, love, love chocolate. When I was a child, I would spend the money my mother used to give me for breakfast on chocolate! 🙊🙈 > I love open minded and non-judgmental people. We are all imperfectly perfect. > I am a very sensitive and emotional person, and can pick up other’s feelings quickly. > I do not like shopping and prefer to do so online. I can’t remember the last time I stepped foot in a mall 😅 > I love rice & beans with a banana. It is weird, I know. But in my culture (my parents are from the Dominican Republic), plaintains/bananas are a major food staple! > I love pasta 😋 > Summer is my favorite season > I am newlywed to a handsome soldier who occasionally joins me in yoga. He is also the one who captures all of my outdoor yoga photos 💜 > I speak English and Spanish and will hopefully learn Portuguese as my husband is Brasilian. > I love traveling and trying new things & food! > I am a hopeless romantic and firm believer of love 😍 > I started yoga in early 2016. As I practiced, I saw my mind and body overcome so much. It changed my life and my way of thinking. 🙏🏻💜 _________________________________ I feel like I wrote an essay so if you’re still reading, I appreciate you! I tag @clairemarvini @nessjasper_yogi @sapphire_6lue @clemence_goncalves @flaviayogalicia and anyone else who wants to join to share some random facts about themselves. And for those wondering, this is a throw back picture from when I visited Jamaica a few years ago. I am obviously missing the sun! ☀️ Happy Thursday everyone!
👊🏼PR Time! Welcome to the 500lbs Club! 😎
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1st Video:220kg
2nd Video: the #Grind to the 225kg/500lbs, thats a +30lbs PR🤘🏼
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#strongman #powerlifter #austria #strongmantraining #training #fitfam #strength #heavy #workout #instafit #trainingtofightthemountain #tillthewheelsfalloff #barbellbrigade #earnednotgiven #neversate #lightweightbaby #easy #isymfs #gainz #ironrebel #permabulk #grind #austrianoak #beastmode #squat #bench #deadlift
👊🏼PR Time! Welcome to the 500lbs Club! 😎 ___ 1st Video:220kg 2nd Video: the #Grind  to the 225kg/500lbs, thats a +30lbs PR🤘🏼 ___ #strongman  #powerlifter  #austria  #strongmantraining  #training  #fitfam  #strength  #heavy  #workout  #instafit  #trainingtofightthemountain  #tillthewheelsfalloff  #barbellbrigade  #earnednotgiven  #neversate  #lightweightbaby  #easy  #isymfs  #gainz  #ironrebel  #permabulk  #grind  #austrianoak  #beastmode  #squat  #bench  #deadlift 
Great feeling of fun with @jonathan_last every time he comes to London. I hope you all have some partners to enjoy movement with. Go check him out if your ever in Bristol.
Great feeling of fun with @jonathan_last every time he comes to London. I hope you all have some partners to enjoy movement with. Go check him out if your ever in Bristol.
“I’ve been blessed to be teamed up with #meal pro. I’m now getting sponsored by them. The hardest part about incorporating a fitness regimen is learning how to eat right. With meal pro you get 10% off with AF10 and Anker Fitness approved. I use to spend spend 3-4 hours a week making food. Now it’s shipped fresh my house weekly. . Let me know if you have any any questions. 
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work aroud it.“
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“I’ve been blessed to be teamed up with #meal  pro. I’m now getting sponsored by them. The hardest part about incorporating a fitness regimen is learning how to eat right. With meal pro you get 10% off with AF10 and Anker Fitness approved. I use to spend spend 3-4 hours a week making food. Now it’s shipped fresh my house weekly. . Let me know if you have any any questions. Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work aroud it.“ . . I️ _____________________________________________________
Far too often many of us were taught to just find a job and stick with that job for 30 to 40 years then retire. Throughout that time ,there is always a feeling that the individual wants to do more.  Has the will to do more.  For themselves and their families.  Many are afraid to take the risk.  Reality is you have taken a huge risk already, laying all of your time and energy into someone who has already developed their brand, with nothing but hope that you reach the level of the creator of such brand or company.  That traditional risk can take an ugly turn at anytime, because it is at that point you will realize the owner of that brand has administrative control over an important part of your life.  If you look to do more for yourself, you have to be willing to invest in yourself.  Running someone else's brand should only be a stepping stone to leap into your own.  #mentalnotes #exercise #bodybuilding #fitnessmotivation #strength #buildyourown #risk #encouragement #entrepreneur #business #peopleofservice #highlyeffectivepeople
Far too often many of us were taught to just find a job and stick with that job for 30 to 40 years then retire. Throughout that time ,there is always a feeling that the individual wants to do more. Has the will to do more. For themselves and their families. Many are afraid to take the risk. Reality is you have taken a huge risk already, laying all of your time and energy into someone who has already developed their brand, with nothing but hope that you reach the level of the creator of such brand or company. That traditional risk can take an ugly turn at anytime, because it is at that point you will realize the owner of that brand has administrative control over an important part of your life. If you look to do more for yourself, you have to be willing to invest in yourself. Running someone else's brand should only be a stepping stone to leap into your own. #mentalnotes  #exercise  #bodybuilding  #fitnessmotivation  #strength  #buildyourown  #risk  #encouragement  #entrepreneur  #business  #peopleofservice  #highlyeffectivepeople 
Hey Savages
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle - #regrann
Hey Savages Check This Shit Out, Use Coupon Code Flash30 For 30% Off, For Every $100 dollar order receive a free shirt 🔳🔳🔳🔳🔳🔳 SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!!! ■■■■■■■■■■■■■ WE WON'T STOP COMING ■■■■■■■■■■■■■ WE RIDE OR DIE FOR OURS ■■■■■■■■■■■■■ WE'RE NOT HERE TO TALK ■■■■■■■■■■■■■ WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #picoftheday  #fitness  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle  - #regrann 
Thinking about the fact that I won't be hustling over the next couple of weekends. 
As everyone takes a break, I'm looking forward to unwinding and spending some quality time with my friends and family. 🎄🎅
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#workout #bestvacations #fitfam #athlete #motivation #mensyoga #instafit #fitspo #ig_color #fitnessjourney #alphalete #beautifuldestinations #greatoceanroad #community #health #travel #powerlifting #calisthenics #HIIT #lift #strength #paleo #wonderful_places #wimhof #idoportal #mashpics #wellness #travelphotography #earthpix
Thinking about the fact that I won't be hustling over the next couple of weekends. As everyone takes a break, I'm looking forward to unwinding and spending some quality time with my friends and family. 🎄🎅 - #workout  #bestvacations  #fitfam  #athlete  #motivation  #mensyoga  #instafit  #fitspo  #ig_color  #fitnessjourney  #alphalete  #beautifuldestinations  #greatoceanroad  #community  #health  #travel  #powerlifting  #calisthenics  #HIIT  #lift  #strength  #paleo  #wonderful_places  #wimhof  #idoportal  #mashpics  #wellness  #travelphotography  #earthpix 
Youngster and soccer athlete, @taylor_nelson_ , got the opportunity to learn how to turn the bar over when performing mid thigh cleans today! One of her favorite exercises is the clean grip mid thigh pull and when asked if she wanted to learn to catch cleans, her answer was a resounding yes!
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We love the enthusiasm Taylor. Keep up the hard work!
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#exceleratesport #dedicatedathletes #intelligenttraining #soccer #training #monroe #cleans #cleanpulls #explosive #strength #power #forward #youth #middleschool #athlete #motivated #committed #olylifting #lifting
Youngster and soccer athlete, @taylor_nelson_ , got the opportunity to learn how to turn the bar over when performing mid thigh cleans today! One of her favorite exercises is the clean grip mid thigh pull and when asked if she wanted to learn to catch cleans, her answer was a resounding yes! . . We love the enthusiasm Taylor. Keep up the hard work! . #exceleratesport  #dedicatedathletes  #intelligenttraining  #soccer  #training  #monroe  #cleans  #cleanpulls  #explosive  #strength  #power  #forward  #youth  #middleschool  #athlete  #motivated  #committed  #olylifting  #lifting 
Comp Squats: 
2 sets of 3 with 585lbs (Video 1)
1 sets of 6 with 515lbs (Video 2)
1 sets of 6 with 465lbs

Competition Bench Press:
2 sets of 4 with 395lbs (Video 3)
1 sets of 6 with 355lbs 
2 sets of 6 with 345lbs

@mp_deadlifts 
#ascend #believein2k #muscle #legday #physique #aesthetics #bodybuilding #crossfit #dyel #doyoueven #fit #fitfam #fitspo #fitness #fitspiration #gains #instafit #misc #mirin #powerlifter #powerlifting #squat #training #weightlifting #strength #virusintl #benchpress
Comp Squats: 2 sets of 3 with 585lbs (Video 1) 1 sets of 6 with 515lbs (Video 2) 1 sets of 6 with 465lbs Competition Bench Press: 2 sets of 4 with 395lbs (Video 3) 1 sets of 6 with 355lbs 2 sets of 6 with 345lbs @mp_deadlifts #ascend  #believein2k  #muscle  #legday  #physique  #aesthetics  #bodybuilding  #crossfit  #dyel  #doyoueven  #fit  #fitfam  #fitspo  #fitness  #fitspiration  #gains  #instafit  #misc  #mirin  #powerlifter  #powerlifting  #squat  #training  #weightlifting  #strength  #virusintl  #benchpress 
When I’m S. Carolina and they make you go bowling. 🎳 •
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#artist #songwriter #fitness #strength #power #body #sexy #fashion #face #focus #model #fitchick #instacool #instagood #instalike #LettaJ #style #inspiration #love #ready #livemusic #business #grateful #streetstyle #designer #stylist #globetrotter #motivation #singer
Gotta love a quad pump on chest and shoulder day 😂💪🏻🎋🎋
Gotta love a quad pump on chest and shoulder day 😂💪🏻🎋🎋
Another successful day down. Actually lost count what day in a row we’re on haha. On this last week of a bench program. Smashed out an 8x4 at 220lbs(100kgish) swipe to see the final set. It felt really easy so even paused the last rep for fun.  Now I’m off work until January 3rd. Gonna be real hard staying on track without work keeping me busy but I’m up for the challenge! We’re gonna stay strong and make it. Let’s go!
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#teambeast_underneath #TEAMPUROPOSITIVE #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #naughtylist #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind 
@arizonaelitestrength
Another successful day down. Actually lost count what day in a row we’re on haha. On this last week of a bench program. Smashed out an 8x4 at 220lbs(100kgish) swipe to see the final set. It felt really easy so even paused the last rep for fun. Now I’m off work until January 3rd. Gonna be real hard staying on track without work keeping me busy but I’m up for the challenge! We’re gonna stay strong and make it. Let’s go! • • #teambeast_underneath  #TEAMPUROPOSITIVE  #instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #naughtylist  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  @arizonaelitestrength
No fim tudo se resume ao que você fez na terra por alguém e pra alguém, tudo o que você deixa é um legado, você já parou pra pensar no que as pessoas vão lembrar de você quando você morrer🤔 o que vão lembrar de você como pai, filho, marido, amigo, será que você​ tem feito bem o seu papel na terra como tal? Não perca a oportunidade de abraçar, beijar e expressar sentimentos 😉
manchapersonal #teammancha #assessoriaonline #crossfit #crossfitcpk #santos #guaruja #fit #fitness #functionaltraining #strong #strength #highintensity #varied #constantly #meutime #box #gymnastics #niketraining #metcon #lpo #rogue #endurance #power
No fim tudo se resume ao que você fez na terra por alguém e pra alguém, tudo o que você deixa é um legado, você já parou pra pensar no que as pessoas vão lembrar de você quando você morrer🤔 o que vão lembrar de você como pai, filho, marido, amigo, será que você​ tem feito bem o seu papel na terra como tal? Não perca a oportunidade de abraçar, beijar e expressar sentimentos 😉 manchapersonal #teammancha  #assessoriaonline  #crossfit  #crossfitcpk  #santos  #guaruja  #fit  #fitness  #functionaltraining  #strong  #strength  #highintensity  #varied  #constantly  #meutime  #box  #gymnastics  #niketraining  #metcon  #lpo  #rogue  #endurance  #power 
12/04/17 • 164lbs
12/15/17
• 166.6lbs ~ Hit arm day today! Went with heavy lifts today instead of doing hypertrophy lifts. ~ about a week in of no longer eating fast food and cooking more, seen some huge changes already! Feeling much better and having better lifts!
#bodybuilding #bodybuildingmotivation #bodybuilder #bulking #strength #muscle #lift #lifting #healthylifestyle #fit #fitlife #fitness #motivation #triceps #grind #gains #weightlifting #growth #gym #gymlifestyle #gymrat
12/04/17 • 164lbs 12/15/17 • 166.6lbs ~ Hit arm day today! Went with heavy lifts today instead of doing hypertrophy lifts. ~ about a week in of no longer eating fast food and cooking more, seen some huge changes already! Feeling much better and having better lifts! #bodybuilding  #bodybuildingmotivation  #bodybuilder  #bulking  #strength  #muscle  #lift  #lifting  #healthylifestyle  #fit  #fitlife  #fitness  #motivation  #triceps  #grind  #gains  #weightlifting  #growth  #gym  #gymlifestyle  #gymrat 
Show stopper 💪💪💪💪😍😍😍😍 @fitnesscube
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Follow 👉 @letthegainzbegin
Follow 👉 @letthegainzbegin
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#bodybuilding #lifting #fitness #powerlifting #swole #iron#gymlife #gym #training #dedication #motivation #strength #muscle #workout #eatclean #strong #fit #getfit #barbell #ironaddict #motivation #fitnesslifestyle #lift #train #instafit #getbig #letthegainzbegin #bulking #weightlifting #fitgirlsrock #fitgirls
Show stopper 💪💪💪💪😍😍😍😍 @fitnesscube ➖➖➖➖ Follow 👉 @letthegainzbegin Follow 👉 @letthegainzbegin ➖➖➖➖ #bodybuilding  #lifting  #fitness  #powerlifting  #swole  #iron #gymlife  #gym  #training  #dedication  #motivation  #strength  #muscle  #workout  #eatclean  #strong  #fit  #getfit  #barbell  #ironaddict  #motivation  #fitnesslifestyle  #lift  #train  #instafit  #getbig  #letthegainzbegin  #bulking  #weightlifting  #fitgirlsrock  #fitgirls 
(Mixed media on paper)
She is every strength she's mastered and she's every tear she's cried. She's every child she's carried and Every man that's died. She is the love that holds us together with a voice that sets us free. She is every everyone that's ever lived. She is you and you are me. -For the inner warrior in all of  you- 
#portrait #art #artist #painting #drawing #mixedmedia #blackpaint #paintwork #painting #tribal #women #warrior #tribalwoman #girl #spiritual #strength #poem #poetry #blackandwhite #artoninstagram #artdaily #picoftheday #insta #love
(Mixed media on paper) She is every strength she's mastered and she's every tear she's cried. She's every child she's carried and Every man that's died. She is the love that holds us together with a voice that sets us free. She is every everyone that's ever lived. She is you and you are me. -For the inner warrior in all of you- #portrait  #art  #artist  #painting  #drawing  #mixedmedia  #blackpaint  #paintwork  #painting  #tribal  #women  #warrior  #tribalwoman  #girl  #spiritual  #strength  #poem  #poetry  #blackandwhite  #artoninstagram  #artdaily  #picoftheday  #insta  #love 
Today went decent overall. I will say this out of the 17 years I've been dealing with this illness, my favorite Dr Has to be this guy!! #DrZ He saysI have the best personality of anyone fighting an illness he's experienced but his personality is golden as well! Some Drs like to bullshit you but he and I have the perfect understanding, communication and relationship and I do appreciate him for his sincere care towards me and my condition.(Which is why I let him convince to undergo one more bout of fighting this damn #Lupus.) I'll have to start a more aggressive chemotherapy in January where Ill have to start getting weekly infusions instead of monthly and each indusion will take 4-5 instead of 1 or so as I've been enduring but Im going to #Fight and push through no matter what. 
Its only another test but God only assigns the toughest battles to the strongest soldiers and clearly I must be one.
#GodInMeAsMe #Strength #Endurance 
#PositiveMind #PositiveLife
Today went decent overall. I will say this out of the 17 years I've been dealing with this illness, my favorite Dr Has to be this guy!! #DrZ  He saysI have the best personality of anyone fighting an illness he's experienced but his personality is golden as well! Some Drs like to bullshit you but he and I have the perfect understanding, communication and relationship and I do appreciate him for his sincere care towards me and my condition.(Which is why I let him convince to undergo one more bout of fighting this damn #Lupus .) I'll have to start a more aggressive chemotherapy in January where Ill have to start getting weekly infusions instead of monthly and each indusion will take 4-5 instead of 1 or so as I've been enduring but Im going to #Fight  and push through no matter what. Its only another test but God only assigns the toughest battles to the strongest soldiers and clearly I must be one. #GodInMeAsMe  #Strength  #Endurance  #PositiveMind  #PositiveLife 
415 lb rack pulls not amazing but new PR for me! #strength #strengthtraining #rackpulls #lifting #motivation #swole #lift #gym #fitness #supplements #fireline_strong @fireline_strong #athlete #conquer
Skipped the gym this morning to go kayaking with a good friend. What a fantastic workout 👍☀️💦
Skipped the gym this morning to go kayaking with a good friend. What a fantastic workout 👍☀️💦
HUGE SHOUTOUT @dgags24 this offseason we are working to add as much function strength as possible. Drew pitched for the Angels last year and is now a free agent! We will fight for everything we earn in this life and this man fights hard. You give me 100% and I'll give you 3 MPH. #mlb #bestie #freeagent #fitness #strength #insta #grow #baseball #inspiration #determination #motivation #l4l #f4f #pitchers #pitcher #sports
Sometimes you just need a girls night filled with Christmas movies, macro friendly dinner/dessert and your bestie 💁🏼‍♀️💗
Sometimes you just need a girls night filled with Christmas movies, macro friendly dinner/dessert and your bestie 💁🏼‍♀️💗
#Repost @fitlifemelrose (@get_repost)
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Register under #workshops #teambradybunch vs #teamnastynightshades http://fitlifemelrose.com/home.html ripl.com #fitness #thesweatlife #sweat #yoga #strength #pilates #cycling #indoorcycling #spinning #crosstraining #core #personaltraining #functionaltraining #reformer #poweryoga #hotyoga #wholehealth #fuelyourlife #fuelyoursoul #balance #stability #fuelyourfire #eatclean #mindbodysoul @corepilatesbarre @bluemonkeyyoga @pulsecardio #fitlife
#Repost  @fitlifemelrose (@get_repost) ・・・ Register under #workshops  #teambradybunch  vs #teamnastynightshades  http://fitlifemelrose.com/home.html ripl.com #fitness  #thesweatlife  #sweat  #yoga  #strength  #pilates  #cycling  #indoorcycling  #spinning  #crosstraining  #core  #personaltraining  #functionaltraining  #reformer  #poweryoga  #hotyoga  #wholehealth  #fuelyourlife  #fuelyoursoul  #balance  #stability  #fuelyourfire  #eatclean  #mindbodysoul  @corepilatesbarre @bluemonkeyyoga @pulsecardio #fitlife 
"BULK PROTEIN SHOP READY AT KOTA PAYAKUMBUH - PADANG..!!"
>> Contact person on picture☝<<
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Suplemen Fitness yang resmi dan bersetifikasi Halal yaitu BULK Protein SHOP :
- Kualitas terbaik,
- Harga Terjangkau,
- Bergaransi (bila ada kerusakan pada produk, kami ganti dengan yg baru)
- Lebih aman di konsumsi karena telah melaui Lembaga Pengkajian Pangan Obatobatan dan Makanan (LPPOM) MUI, kalo yang lain ga dijamin loh.. "JADI BUAT APA BELI YANG GA JELAS..??!!"
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#bulkproteinshop #teamhit #bandung #jabar #supplement#instafit #motivation #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout  #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #lifestyle
"BULK PROTEIN SHOP READY AT KOTA PAYAKUMBUH - PADANG..!!" >> Contact person on picture☝<< . . Suplemen Fitness yang resmi dan bersetifikasi Halal yaitu BULK Protein SHOP : - Kualitas terbaik, - Harga Terjangkau, - Bergaransi (bila ada kerusakan pada produk, kami ganti dengan yg baru) - Lebih aman di konsumsi karena telah melaui Lembaga Pengkajian Pangan Obatobatan dan Makanan (LPPOM) MUI, kalo yang lain ga dijamin loh.. "JADI BUAT APA BELI YANG GA JELAS..??!!" . . #bulkproteinshop  #teamhit  #bandung  #jabar  #supplement #instafit  #motivation  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #instafitness  @appslejandro #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #lifestyle 
Have peace and watch your back wherever you're. Maybe even build it to insure more safety 😁#backworkout 👊🏿stay safe #fitness .
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....#fitness #bodybuilding #gym #crossfit #fitfam #workout #motivation #fit #fitspo #powerlifting #gymlife #training #girlswholift #muscle #gains #instafit #weightloss #beastmode #strength #health #healthy #strong #gymrat #squat #abs #squats #fitnessaddict #exercise
The road ahead is exciting, the challenges @nathan.yong, @joey_fitfreak and @matt860 have set themselves are challenging and we hope they help motivate and inspire you! 
Keep an eye on this space!
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#aesthetics #sweat #bodybuilding #strength #muscle #fitness #fitnessmotivation #fit #shredded #naturalbodybuilding #instafit #gym #healthybody #healthymind #goals #calvinklein #gymlife #arms #lift #motivation #fitnessmodel #physique #transformation #gains #exercise #diet #food
The road ahead is exciting, the challenges @nathan.yong, @joey_fitfreak and @matt860 have set themselves are challenging and we hope they help motivate and inspire you! Keep an eye on this space! . . . . #aesthetics  #sweat  #bodybuilding  #strength  #muscle  #fitness  #fitnessmotivation  #fit  #shredded  #naturalbodybuilding  #instafit  #gym  #healthybody  #healthymind  #goals  #calvinklein  #gymlife  #arms  #lift  #motivation  #fitnessmodel  #physique  #transformation  #gains  #exercise  #diet  #food 
Early Saturday morning fun with @boomsingapore 🏋🏻‍♂️
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#boompowthisisyournow#boom#teamboom#boomsingapore#boomsg#fitness#sgfitness#functionalfitness#strength#fitfam#sgfitfam
Morning Weighted vest walk, pushing pram, walking dogs and kids on bikes
Morning Weighted vest walk, pushing pram, walking dogs and kids on bikes
When your gym starts running out of heavier kettlebells you know your doing things right... on my way to Sinister!

It's so funny how such a heavy weight begins to feel so light with such a simple program. Should have the sinister goal by the end of my first 12 week cycle in the new year.
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#simple #simpleandsinister #sinister #planstrong #s&s #deadlift #snatches #kettlebellandcoffee #bulletproofcoffee #balckcoffee #gripstrength #kettlebell #kettlebells #gainz #muscle #muscles #gunshow #strength #tsc #tacticalstrength #tacticalstrengthchallenge #tacticalstrengthchallengeprep #strong #strongfirst #iron #grip #originalstrength
When your gym starts running out of heavier kettlebells you know your doing things right... on my way to Sinister! It's so funny how such a heavy weight begins to feel so light with such a simple program. Should have the sinister goal by the end of my first 12 week cycle in the new year. . . . #simple  #simpleandsinister  #sinister  #planstrong  #s &s #deadlift  #snatches  #kettlebellandcoffee  #bulletproofcoffee  #balckcoffee  #gripstrength  #kettlebell  #kettlebells  #gainz  #muscle  #muscles  #gunshow  #strength  #tsc  #tacticalstrength  #tacticalstrengthchallenge  #tacticalstrengthchallengeprep  #strong  #strongfirst  #iron  #grip  #originalstrength 
Size isn't everything...
But when your forearms are almost the size of my arms!! I'll take it! 👍🏻💪🏻
#NoStrapClub #Forearm gains #Strength #Flexfriday #pump #vascular #arms #Everydayisarmday #fitness #fitfam #beast #Personaltraining #aesthetics #nodaysoff #inspiration #shredded #fit #gains #progress #forearms #healthylifestyle #ripped #dedication #trainharder #bodybuilder #muscles #bodybuilding #fitspo #flex
Slowly moving towards the full Frontlever. Happy with this one!
#pull #training #fitness #toronto #strength #grip #lines #shoulders #scapula #gst
Rompiendo fibras nivel 🙏🏼🔥 #musclegain #wheypro-win #blackmamba #diet #bombeo #bull #gymnastics #sport #work #hard #training #strength #powerf #fitnesslife #fitnesslifestyle 🤟🏻
Side on view from Wednesday’s deadlift session, pretty happy with how they’re looking. 150kg for sets of 8. Hook grip all the way 
#ptcperth #deadlift #deadlifts #legs
Side on view from Wednesday’s deadlift session, pretty happy with how they’re looking. 150kg for sets of 8. Hook grip all the way #ptcperth  #deadlift  #deadlifts  #legs 
👈👊❤️‍
No Excuses Ever
👈👊❤️‍ No Excuses Ever
There's always time to put in some cardio! That's right... even on Saturday's!
Did you know our 4D Active programs are written by a team of health practitioners including Exercise Physiologists, High Performance Coaches and Physiotherapists who currently work with Australian Olympic and elite level athletes. Which means there's more to every workout that just a bit of sweat.
There's always time to put in some cardio! That's right... even on Saturday's! Did you know our 4D Active programs are written by a team of health practitioners including Exercise Physiologists, High Performance Coaches and Physiotherapists who currently work with Australian Olympic and elite level athletes. Which means there's more to every workout that just a bit of sweat.
IF YOU WANT THE GAINS YOU GOTTA PUSH THROUGH THE PAIN!!! 💥💥💥 MORE REPETITION BRINGS MORE DEFINITION!!! @jenrin28 #morereps #moredefinition #bodytransformation #strongwomen #resistancebands #weightlosstransformation #strength #workoutmotivation #bodybuilding
I Thought doing Fashion Theme would be so much easy but actually it's a lot of work, A lot of deleting and reposting, cz im picky with what i post, but will see how the journey goes😏 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
I Thought doing Fashion Theme would be so much easy but actually it's a lot of work, A lot of deleting and reposting, cz im picky with what i post, but will see how the journey goes😏 #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
@hiveperformance the men are putting in the work to excel #letsgo #pro #college  #baseball #soccer outdoor #movement #prep #4Q #activation #strength #agility @hanley_trainingsystems  leads the way!! #southflorida #browardcounty #miami #davie #fortlauderdale #royals #nationals #mariners
👉 20% OFF ALL ON AND BSN 👈

This weekend only save on all @optimumnutrition and @bsnsupplements products!

Come in store to sample everything from protein, bcaas, pre-workouts and fat burners! ☎ 9356 5995
📍 Unit 2/1500 Albany Highway, Beckenham WA 6107
🌐 www.supplementmart.com.au

#supplements #training #nutrition #fatloss #weightloss #muscle #strength #fitfam #instafit #inspo #motivation #goals #gains #gym #fitness #health
Yesterday I overloaded an already irritable stabiliser by pressing more than I should have when I really shouldn't have been pressing heavier #weights in the first place.

So today, I thought I'd #go and #fix things.. Then I got to the #gym saw some weight and went "Fuck it! Let's just load up twice as much in the other direction.. That'll fix it" 😉😋😈 If almost anyone else came to me and said that was their solution, I'd slap them! ( #doasisay #notasido )
However, it was still a #calculated #session of #methodical #madness  despite the looseness and #lunacy behind it.

It's actually an important stabiliser and I knew it wouldn't have an issue with the weight. So I flipped today's session on it's head; incorporated the concept of push/pull for balance and did my research on the best exercises I could do to ensure I don't blow the sucker out or tear it in half or anything stupid like that 😉
Granted, half the plan got put aside for the next session and I went more on feel and one of the exercises I've already researched and practiced before.

I started with a #supporting movement in a similar direction to yesterday's work; but this time with a particular focus on the stabilising #muscles Started light and felt my way through.
Then I moved on to a more targeted exercise that I had researched to REALLY get into the areas I have issues with.
Then I loaded up some heavy-ass weights and lifted that shit! - It felt good 😊

And between the 3 movements, I was able to focus on the areas I needed to, in 3 different directions! Not just one direction 3 different ways but a full '3D' #workout to get shit sorted.

Un-Oops'ing is often just the reverse of the initial Oops. I can't recommend highly enough to use a professional when you want to do this but the point is an 'Oops' doesn't have to end your week. Things can be fixed and it's a great opportunity for you to address some imbalances / issues and #learn

#mrbodywar #watchmegrow #nooops 😉😈 #bodybuildinglife #ironaddict #bodywarnutrition #xtremesportsscience #strength #fitness #aesthetics #sportsmodel #motivation
Yesterday I overloaded an already irritable stabiliser by pressing more than I should have when I really shouldn't have been pressing heavier #weights  in the first place. So today, I thought I'd #go  and #fix  things.. Then I got to the #gym  saw some weight and went "Fuck it! Let's just load up twice as much in the other direction.. That'll fix it" 😉😋😈 If almost anyone else came to me and said that was their solution, I'd slap them! ( #doasisay  #notasido  ) However, it was still a #calculated  #session  of #methodical  #madness  despite the looseness and #lunacy  behind it. It's actually an important stabiliser and I knew it wouldn't have an issue with the weight. So I flipped today's session on it's head; incorporated the concept of push/pull for balance and did my research on the best exercises I could do to ensure I don't blow the sucker out or tear it in half or anything stupid like that 😉 Granted, half the plan got put aside for the next session and I went more on feel and one of the exercises I've already researched and practiced before. I started with a #supporting  movement in a similar direction to yesterday's work; but this time with a particular focus on the stabilising #muscles  Started light and felt my way through. Then I moved on to a more targeted exercise that I had researched to REALLY get into the areas I have issues with. Then I loaded up some heavy-ass weights and lifted that shit! - It felt good 😊 And between the 3 movements, I was able to focus on the areas I needed to, in 3 different directions! Not just one direction 3 different ways but a full '3D' #workout  to get shit sorted. Un-Oops'ing is often just the reverse of the initial Oops. I can't recommend highly enough to use a professional when you want to do this but the point is an 'Oops' doesn't have to end your week. Things can be fixed and it's a great opportunity for you to address some imbalances / issues and #learn  #mrbodywar  #watchmegrow  #nooops  😉😈 #bodybuildinglife  #ironaddict  #bodywarnutrition  #xtremesportsscience  #strength  #fitness  #aesthetics  #sportsmodel  #motivation 
Decided to wake up and complete two #kicgirls workouts today in the sun // ☀️👌🏼 Can’t say I didn’t struggle- #boxing & #hiit workouts are intense! 😅 Can you see my lovely cupping circles? Due to a disc bulge injury a few years back, I get insanely tight muscles through my shoulders and cupping is something that I love having done. It helps so much to release the tension. 🙌🏼
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#fitness #mvmt #active  #keepitcleaner  #motivation #exercise #mood #vibe #weekend #saturday #workout #muscles #strength #tone #change #challenge #passion #purpose #positivity #mindfit #health #happiness #wellbeing #lifestyle #cupping #acupuncture #mindbody
Decided to wake up and complete two #kicgirls  workouts today in the sun // ☀️👌🏼 Can’t say I didn’t struggle- #boxing  & #hiit  workouts are intense! 😅 Can you see my lovely cupping circles? Due to a disc bulge injury a few years back, I get insanely tight muscles through my shoulders and cupping is something that I love having done. It helps so much to release the tension. 🙌🏼 . . . #fitness  #mvmt  #active  #keepitcleaner  #motivation  #exercise  #mood  #vibe  #weekend  #saturday  #workout  #muscles  #strength  #tone  #change  #challenge  #passion  #purpose  #positivity  #mindfit  #health  #happiness  #wellbeing  #lifestyle  #cupping  #acupuncture  #mindbody 
Do I look like a spider yet? I’m working on increasing my back and hip flexibility even more
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Dance to express not to impress.
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#flexabilityfriday
#dancers_and_dance #dance #smallandstrong #tinybutmighty #bendy  #spider #tinydancer #dancelife #dancerworld #thoughshebebutlittlesheisfierce #practice #strength #acro #pushups
Grade A Legends ⚽️
Never a dull moment coaching these young superstars.
📸: Pictured is half the Junior Development Program superstars on the final day of the term collecting their Term 4, 2017 certificate and Christmas goody bag 🎄
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See you all in the new year 😊
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“Together we build success...”
Grade A Legends ⚽️ Never a dull moment coaching these young superstars. 📸: Pictured is half the Junior Development Program superstars on the final day of the term collecting their Term 4, 2017 certificate and Christmas goody bag 🎄 - See you all in the new year 😊 - “Together we build success...”