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Sobre dividir da mesma loucura hahahaha ❤️ cada um com sua dificuldade montamos uma estratégia e deu super certo! Ficamos em 1 nessa prova 🤘✅ um exercício que é odiado por muitos e que eu amo 🖤 thruster 🖤 @storm_challenge @crossfit_saude 
#crossfit #crossfitter #crossfitlife #workout #fitness #wod #crossfitbrasil #crossfitlifestyle #reebok #health #crossfitsaude #training #fitnessmotivation #strength #crossfitcommunity #gymlife #crossfitgirls #motivation #stormchallenge #cfbroficial #lifestyle #reebokbrasil #fit #crossfitfamily #crossfitbr #crossfitlove #crossfitathlete #instafit #nike #love
Sobre dividir da mesma loucura hahahaha ❤️ cada um com sua dificuldade montamos uma estratégia e deu super certo! Ficamos em 1 nessa prova 🤘✅ um exercício que é odiado por muitos e que eu amo 🖤 thruster 🖤 @storm_challenge @crossfit_saude #crossfit  #crossfitter  #crossfitlife  #workout  #fitness  #wod  #crossfitbrasil  #crossfitlifestyle  #reebok  #health  #crossfitsaude  #training  #fitnessmotivation  #strength  #crossfitcommunity  #gymlife  #crossfitgirls  #motivation  #stormchallenge  #cfbroficial  #lifestyle  #reebokbrasil  #fit  #crossfitfamily  #crossfitbr  #crossfitlove  #crossfitathlete  #instafit  #nike  #love 
Running 🏃🏼 around in circles this arvo 😂😂😂. 12 kms at a pretty easy pace; feeling good afterwards 👌🏻👍🏻👍🏻👍🏻. #garminau #runhappy  #fitnessmotivation #fitnessjourney #run  #fitforlife #weightlossjourney #gym #runnersofinstagram  #runningman #fitspiration #fitfam #fitlife #running #perthlife  #runforlife #weightlossgoals #beatyesterday #freo  #fitnesslife #gymlife #instarunners #runners #runnerscommunity #goals #5km #cardio #strength
Running 🏃🏼 around in circles this arvo 😂😂😂. 12 kms at a pretty easy pace; feeling good afterwards 👌🏻👍🏻👍🏻👍🏻. #garminau  #runhappy  #fitnessmotivation  #fitnessjourney  #run  #fitforlife  #weightlossjourney  #gym  #runnersofinstagram  #runningman  #fitspiration  #fitfam  #fitlife  #running  #perthlife  #runforlife  #weightlossgoals  #beatyesterday  #freo  #fitnesslife  #gymlife  #instarunners  #runners  #runnerscommunity  #goals  #5km  #cardio  #strength 
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Sun Is Still Shining Better Make The Most Of Melanin Magic🌞
Got A Great 
Pump💪🏋💪
Food Baby's Well Happy😍
No Filter No Flash Or Flex
Gains Veins Goals
That's What I'm All About & Big Love❤
Building Every Part Piece By Piece💪
This Lifestyle Is Not For The Impatient Or Fragile Minded🖒
Or Those Seeking Attention
We Hustle For Our Muscle In Silence Our Bodies Make Noise💪🔥💪
100% Natty & Proud😊

Hope You're All Having A Good One Dolls💋

Namaste❤

Don't Forget I'm Taking On New Clients💪 
I'm Now Available To Train Clients At 
GLL
Streatham Leisure Centre SW16
3 Levels Of 
Gym 
Studios
Swimming
Ice Rink

Contact Me
For Training Sessions/Dietetics/Nutrition 
Let's Get Moving I'll Do The Journey With You
Come On What You Waiting For Start Today💪

For 1-1
Pairs
Groups
Great Deals/Offers
Training With Me Please Contact Me Via Email belissims69@hotmail.co.uk

Get That Summer Body For Life💪
Be The Best You😊

Namaste❤

Keep It Moving✔
Stay Focused✔
Stay Consistent✔
Stay Committed✔
Stay Dedicated✔

For You...On You

Be Your Strength
Be Your Power💪
Ignite Your Fire🔥
Keep It Burning🔥
Keep Shining🌟

Remember...
Contact Me
Let's Get Moving I'll Do The Journey With You

For 1-1
Pairs
Groups
Training With Me Please Contact Me Via Email belissims69@hotmail.co.uk

Get That Summer Body For Life... Namaste❤

#fitgirl #fitfan #girlswhosquat #fullbodyworkouts #fitguys #fitgirls #girlswithmuscle #girlswholift #aesthetic #fitgirl #bodybuilding #muscles #protein #strongisthenewskinny #strength #muscles #eatwell #ironaddict #riseabove2017 #instafoto #instalove #instafitness #picoftheday #l4l #f4f #over45&fit #fitgirl #cpt #doyouliftthough #naturalbodybuilding
1230 Sun Is Still Shining Better Make The Most Of Melanin Magic🌞 Got A Great Pump💪🏋💪 Food Baby's Well Happy😍 No Filter No Flash Or Flex Gains Veins Goals That's What I'm All About & Big Love❤ Building Every Part Piece By Piece💪 This Lifestyle Is Not For The Impatient Or Fragile Minded🖒 Or Those Seeking Attention We Hustle For Our Muscle In Silence Our Bodies Make Noise💪🔥💪 100% Natty & Proud😊 Hope You're All Having A Good One Dolls💋 Namaste❤ Don't Forget I'm Taking On New Clients💪 I'm Now Available To Train Clients At GLL Streatham Leisure Centre SW16 3 Levels Of Gym Studios Swimming Ice Rink Contact Me For Training Sessions/Dietetics/Nutrition Let's Get Moving I'll Do The Journey With You Come On What You Waiting For Start Today💪 For 1-1 Pairs Groups Great Deals/Offers Training With Me Please Contact Me Via Email belissims69@hotmail.co.uk Get That Summer Body For Life💪 Be The Best You😊 Namaste❤ Keep It Moving✔ Stay Focused✔ Stay Consistent✔ Stay Committed✔ Stay Dedicated✔ For You...On You Be Your Strength Be Your Power💪 Ignite Your Fire🔥 Keep It Burning🔥 Keep Shining🌟 Remember... Contact Me Let's Get Moving I'll Do The Journey With You For 1-1 Pairs Groups Training With Me Please Contact Me Via Email belissims69@hotmail.co.uk Get That Summer Body For Life... Namaste❤ #fitgirl  #fitfan  #girlswhosquat  #fullbodyworkouts  #fitguys  #fitgirls  #girlswithmuscle  #girlswholift  #aesthetic  #fitgirl  #bodybuilding  #muscles  #protein  #strongisthenewskinny  #strength  #muscles  #eatwell  #ironaddict  #riseabove2017  #instafoto  #instalove  #instafitness  #picoftheday  #l4l  #f4f  #over45 &fit #fitgirl  #cpt  #doyouliftthough  #naturalbodybuilding 
Focusing on the squeeze and trying not to swing the weight. ⚠ Protip ➡ Try to imagine you are balancing your preworkout on the small of your back but then two #gainsgoblins try to steal it so you need to elbow them both in the face 8-12 times without knocking over your preworkout. 🐙
Focusing on the squeeze and trying not to swing the weight. ⚠ Protip ➡ Try to imagine you are balancing your preworkout on the small of your back but then two #gainsgoblins  try to steal it so you need to elbow them both in the face 8-12 times without knocking over your preworkout. 🐙
The scars from your experiences are often diamonds of wisdom for you to share with people you encounter in life that keep them from going down a similar path or to encourage them through a similar scenario. Make sure you take away the wisdom in every experience. It's for you to share with others.  #beautyforashesbook #growingpains #wisdom #love #hope #power #God #author #purpose #women #ylc2017 #light #shine #renew #encourage #empower #selfworth #strength #focus #brokenness #wholeness #empoweryourgreatnesswithin
The scars from your experiences are often diamonds of wisdom for you to share with people you encounter in life that keep them from going down a similar path or to encourage them through a similar scenario. Make sure you take away the wisdom in every experience. It's for you to share with others. #beautyforashesbook  #growingpains  #wisdom  #love  #hope  #power  #God  #author  #purpose  #women  #ylc2017  #light  #shine  #renew  #encourage  #empower  #selfworth  #strength  #focus  #brokenness  #wholeness  #empoweryourgreatnesswithin 
It's Monday and I'm still walking funny!! Haven't been able to lift or go to the gym since my meet on Saturday just from how hard it is on the body and the nervous system- I'm down 8 pounds just from the calories burnt that day and what it's taken me to heal. Can't wait for the next meet ! #girlswhopowerlift #TeamGaspari
It's Monday and I'm still walking funny!! Haven't been able to lift or go to the gym since my meet on Saturday just from how hard it is on the body and the nervous system- I'm down 8 pounds just from the calories burnt that day and what it's taken me to heal. Can't wait for the next meet ! #girlswhopowerlift  #TeamGaspari 
Feeling even better than last week but still a bit tight... A. High Bar Squat (1st rep paused 3 seconds) 120kg x 5, 105kg x 5, 10 (no pause)

B. Split Snatch 40kg x 3, 50kg x 3, 55kg x 3, 62kg x 2, 65kg x 1 
C. Reverse Grip Bench Press 72kg x 10, 65kg x 10 x 2 sets 
D. Split Squats 50 total reps per leg (20,20,10)

E. Band assisted Close Grip chin ups  x 10,10,5

#bodybuilding #bodybuilder #weightlifting #powerlifting #powerlifter #powerbuilding #training #weightlifter #splitsnatch #oldschoollifting #oldschoolstrength #strength #power #nutrition #fitness
Feeling even better than last week but still a bit tight... A. High Bar Squat (1st rep paused 3 seconds) 120kg x 5, 105kg x 5, 10 (no pause) B. Split Snatch 40kg x 3, 50kg x 3, 55kg x 3, 62kg x 2, 65kg x 1 C. Reverse Grip Bench Press 72kg x 10, 65kg x 10 x 2 sets D. Split Squats 50 total reps per leg (20,20,10) E. Band assisted Close Grip chin ups x 10,10,5 #bodybuilding  #bodybuilder  #weightlifting  #powerlifting  #powerlifter  #powerbuilding  #training  #weightlifter  #splitsnatch  #oldschoollifting  #oldschoolstrength  #strength  #power  #nutrition  #fitness 
whacking of sticks and the throwing of stones but at last Bilbo felt he could delay no longer-the #nail #strength #sketchbook #guy #girl😘😘 #rip #vscocam #today #nightout #glam #sexandthecity #atlanta #agameoftones #fun #lyn #babyboy #justdoit @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
And when you become stronger, let go of those thoughts as well. 💪🏾🤔#growth #powerofthemind #thoughts #thoughtoftheday #stronger #castyourcares #inspirationalquotes #motivationmonday #strength
A 6.49 on run followed by back and biceps then putting some jeans on and heading to work in this heat with a @scimx cookie for a refuel.
A 6.49 on run followed by back and biceps then putting some jeans on and heading to work in this heat with a @scimx cookie for a refuel.
Number 3 on the list of Masculine and Heroic Male Movie Characters.

In keeping with the 1980s action theme it's Frank 
Dux - Bloodsport (1988).
Another supremely athletic character, he exudes confidence but is also admirably well disciplined as is the way with many strong exponents of martial arts. Adhering to a strict stretching and flexibility regiment whilst in competition at the kumite mixed martial arts tournament. The training montage is of course key in this movie with the highlight being when Dux is drawn and quartered and suspended by ropes  between two tree trunks. Dux is stretched to literal breaking point and is forced to attempt to reach a state of nirvana, where the body and mind become clear and absent from pain. The amazing thing is apparently the actor Jean Claude Van Damme actually did the scene in real life. Talk about commitment to character.
Respect.
#noblethumos #masculinity #masculine #virility #virtue #discipline #martialarts #cultmovies #bloodsport #alpha #powerful #strength #muscle #fitness #aesthetics #kumite #bloodsport #competition
#lifelessons #jcvd #maga #trump #nationalism #conservative #traditionalism #altright #altmedia #legiogloria
Number 3 on the list of Masculine and Heroic Male Movie Characters. In keeping with the 1980s action theme it's Frank Dux - Bloodsport (1988). Another supremely athletic character, he exudes confidence but is also admirably well disciplined as is the way with many strong exponents of martial arts. Adhering to a strict stretching and flexibility regiment whilst in competition at the kumite mixed martial arts tournament. The training montage is of course key in this movie with the highlight being when Dux is drawn and quartered and suspended by ropes between two tree trunks. Dux is stretched to literal breaking point and is forced to attempt to reach a state of nirvana, where the body and mind become clear and absent from pain. The amazing thing is apparently the actor Jean Claude Van Damme actually did the scene in real life. Talk about commitment to character. Respect. #noblethumos  #masculinity  #masculine  #virility  #virtue  #discipline  #martialarts  #cultmovies  #bloodsport  #alpha  #powerful  #strength  #muscle  #fitness  #aesthetics  #kumite  #bloodsport  #competition  #lifelessons  #jcvd  #maga  #trump  #nationalism  #conservative  #traditionalism  #altright  #altmedia  #legiogloria 
Hands down best spinning class with Dana Rocket @rocket.cycle  Words have tremendous meaning...choose wisely #strength #persistence #courage#morethanaride #grateful#thankyoudana
You know we're back. Like we never left. 🤘🏾 Chasing dreams, but we never slept. 💥✖️💧 .
@hertahegedus ✖️ @rekamilie
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We're here to create.
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#EMPOWERINGWOMEN
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#bettertogether #BeLimitless #power #adrenaline #strength #hungarianbbggirls #bbg #bbgstronger #team #workout #kaylsarmy_budapest #fitness #motivation #fitnessmotivation #confidence #gym
Day drew on. The goblins gathered again in the valley. There a host of #show #pictureoftheday #strength #saturday #cocktails #collection #vogue #girlstuff #wednesday #ganjagirls #yellow #random #drawing #korean #norway #sexyanimegirls #mac #decoration @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
Day drew on. The goblins gathered again in the valley. There a host of #show  #pictureoftheday  #strength  #saturday  #cocktails  #collection  #vogue  #girlstuff  #wednesday  #ganjagirls  #yellow  #random  #drawing  #korean  #norway  #sexyanimegirls  #mac  #decoration  @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
Go-to protein bar choices?
1️⃣ @grenadeofficial 
2️⃣ @fulfil_nutrition 
3️⃣ @phdnutritionuk
.
As you can see I'm a bit of a peanut addict (particularly when it's peanut butter flavour)🙈 I personally prefer a protein bar over a normal chocolate bar & I generally find them as good a treat as a chocolate bar except these have a much lower sugar content & so much more protein!💪🏼💥
☝🏼These 3 are my favourite at the minute!!🙋🏼 What's yours??👉🏼
Go-to protein bar choices? 1️⃣ @grenadeofficial 2️⃣ @fulfil_nutrition 3️⃣ @phdnutritionuk . As you can see I'm a bit of a peanut addict (particularly when it's peanut butter flavour)🙈 I personally prefer a protein bar over a normal chocolate bar & I generally find them as good a treat as a chocolate bar except these have a much lower sugar content & so much more protein!💪🏼💥 ☝🏼These 3 are my favourite at the minute!!🙋🏼 What's yours??👉🏼
“Soon you will have forgotten the world, and soon the world will have forgotten you" (Marcus Aurelius).
•
“I wish I had started this sooner” is a line we hear all too often. If you’re waiting for that perfect time to start you’ll be waiting a long time. There is no perfect time to begin anything. The perfect time is now.
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Don’t let external factors get in the way of your progression. Your life isn’t a dress rehearsal for something later. Take action on your goals everyday and you’ll always see progress.
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For more information on our community follow the link in our bio and train with us on TrainHeroic. Join our community and share the knowledge! #StoicConditioning #ContactCoffee #ResiliencyProject #ViolentGentlemen #TacticalAthlete #Strongman #StrengthAndConditioning #Crossfit #MilitaryAthlete #HybridAthlete #OperatorFitness #MilitaryFitness #OAFNation #Metcon #Strength #Stamina #Endurance #Mobility #TrainHeroic #RoyalMarines #ParachuteRegiment #KillWeakness #Weightlifting #Powerlifting #VeteranOwned #Stoicism
“Soon you will have forgotten the world, and soon the world will have forgotten you" (Marcus Aurelius). • “I wish I had started this sooner” is a line we hear all too often. If you’re waiting for that perfect time to start you’ll be waiting a long time. There is no perfect time to begin anything. The perfect time is now. • Don’t let external factors get in the way of your progression. Your life isn’t a dress rehearsal for something later. Take action on your goals everyday and you’ll always see progress. • For more information on our community follow the link in our bio and train with us on TrainHeroic. Join our community and share the knowledge! #StoicConditioning  #ContactCoffee  #ResiliencyProject  #ViolentGentlemen  #TacticalAthlete  #Strongman  #StrengthAndConditioning  #Crossfit  #MilitaryAthlete  #HybridAthlete  #OperatorFitness  #MilitaryFitness  #OAFNation  #Metcon  #Strength  #Stamina  #Endurance  #Mobility  #TrainHeroic  #RoyalMarines  #ParachuteRegiment  #KillWeakness  #Weightlifting  #Powerlifting  #VeteranOwned  #Stoicism 
Outdoor FIT Workout

Wil je afvallen, een betere conditie, sterker, fitter, flexibeler én explosiever worden??? Dan zijn de FIT Workouts van Continue FIT, de ultieme Workouts om deze doelstellingen te kunnen bereiken. 
Wanneer?
Maandag 19:30u-20:30u Outdoor FIT
Zaterdag 11:00u-12:00uOutdoor FIT

Waar?
Outdoor FIT : Spurd Leegwaterbad Parkeerplaats.

Meedoen met 1 vd  FIT lessen? 😃Dat kan via:
- DM
- Insta Email
- Facebook "Continue FIT"
- info@continuefit.nu 
Een proefles is gratis! 😃👍🏾 "Stop making excuses and start doing!!!" 👊🏾 #continuefit #outdoorfit #burnmorefat #focus #goals #yesyoucan #success #power #training #healthy #fit #fun #motivation #gymmotivation #fitness #workout #strength #conditional #instafit #bodytransformation #bodygoals #shape #gettingbackinshape #commitment #gym #justdoit #lifestyle #mindset #functionaltraining #fitworkouts 💪🏾💪🏾
Outdoor FIT Workout Wil je afvallen, een betere conditie, sterker, fitter, flexibeler én explosiever worden??? Dan zijn de FIT Workouts van Continue FIT, de ultieme Workouts om deze doelstellingen te kunnen bereiken. Wanneer? Maandag 19:30u-20:30u Outdoor FIT Zaterdag 11:00u-12:00uOutdoor FIT Waar? Outdoor FIT : Spurd Leegwaterbad Parkeerplaats. Meedoen met 1 vd FIT lessen? 😃Dat kan via: - DM - Insta Email - Facebook "Continue FIT" - info@continuefit.nu Een proefles is gratis! 😃👍🏾 "Stop making excuses and start doing!!!" 👊🏾 #continuefit  #outdoorfit  #burnmorefat  #focus  #goals  #yesyoucan  #success  #power  #training  #healthy  #fit  #fun  #motivation  #gymmotivation  #fitness  #workout  #strength  #conditional  #instafit  #bodytransformation  #bodygoals  #shape  #gettingbackinshape  #commitment  #gym  #justdoit  #lifestyle  #mindset  #functionaltraining  #fitworkouts  💪🏾💪🏾
Less than 8 weeks out from @ynepf Summer Divisional and about 6kg from my target weight... decided to 'invest' (it was less than £5) in @propanefitness Fast[er] Fat Loss. Some great tools and info that cut straight through the bullshit, enable me to maintain my current training programme and introduce a couple of new tactics. Time to trust the process and get down to the 93kg class and hit some big PBs 👊🏻💪🏻 #Project93
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#powerlifting #squat #bench #deadlift #strength #wendler #gains #progress #powerbuilding #muscle #protein #iifym #gym #fitfam #barbell #instafit #competition #ynepf #westridingpowerlifters #cardio #shred #cutting #weightloss #HIIT #LISS #conditioning
Less than 8 weeks out from @ynepf Summer Divisional and about 6kg from my target weight... decided to 'invest' (it was less than £5) in @propanefitness Fast[er] Fat Loss. Some great tools and info that cut straight through the bullshit, enable me to maintain my current training programme and introduce a couple of new tactics. Time to trust the process and get down to the 93kg class and hit some big PBs 👊🏻💪🏻 #Project93  . . . . . . #powerlifting  #squat  #bench  #deadlift  #strength  #wendler  #gains  #progress  #powerbuilding  #muscle  #protein  #iifym  #gym  #fitfam  #barbell  #instafit  #competition  #ynepf  #westridingpowerlifters  #cardio  #shred  #cutting  #weightloss  #HIIT  #LISS  #conditioning 
Loving the weekends. ☀️☀️💪💪Getting some training done with @liniele @matty_performance @_fitgirlfuel_ , suing some equipment from @sklz #train#exercise#training#park#outdoors#sklz#workout#fitness#sportsperformance #noexcuses #gymmotivation #girlswhoworkout #speed#agility#strength#power#newyork#nyc#queens#manhattan#hardwork #muscles#gains#sun#track#trackandfield
Oh to be a fly on the wall...what do you think they were talking about? Probably #benchpressing, food or women, lol. #fitness #fitfam #strength #strong #supplements #muscle #gains #fatloss #goals #mma #crossfit #bodybuilding #PerformanceNutrition #Seekonk #PNtakeover
Ich war trainieren. Zum ersten Mal seit über zwei Wochen. Wieder gefühlt bei null anfangen. Wieder neue Speckgains am Start. Cool! Manchmal frag ich mich, ob ich dieses Jahr überhaupt nochmal etwas Kontinuität reinbekomme, ohne dass meinem Körper was neues einfällt... Danke, Immunsystem!
Ich war trainieren. Zum ersten Mal seit über zwei Wochen. Wieder gefühlt bei null anfangen. Wieder neue Speckgains am Start. Cool! Manchmal frag ich mich, ob ich dieses Jahr überhaupt nochmal etwas Kontinuität reinbekomme, ohne dass meinem Körper was neues einfällt... Danke, Immunsystem!
Wake up everyday with a happy heart 😍
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#newday #newdayrocks👏 #morning #smile 😊 #newbeginnings #love 💜 #beautiful #sunrise #success #positivevibes 👍 #nature #hope #happiness #goodvibes #secondchances #motivation #life #blessed #strong #strength 💪#selflove 👸  #mumboss #workfromhome  #lovelife #livelaughlove
Today we celebrate Selina Hack, recent graduate of Suny Purchase, and newest member of @nimbusdanceworks 2. Congratulations! Selina you are an inspiration to us all. Thank you for all that you do. |
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Pictured in the world premiere of 'American Lullaby' presented along with students from the @danceprojectwh at this year's @highergroundnyc. Photo by @derekratzenboeck
Today we celebrate Selina Hack, recent graduate of Suny Purchase, and newest member of @nimbusdanceworks 2. Congratulations! Selina you are an inspiration to us all. Thank you for all that you do. | | | Pictured in the world premiere of 'American Lullaby' presented along with students from the @danceprojectwh at this year's @highergroundnyc. Photo by @derekratzenboeck
Sometimes I am super human other times im like a sloth. Today I need a gentle reminder that everything is transient... #impermanence #weddingshurt #balance #sideplank #strength #yogaeveryday #nottoday #yogisofireland #yogacork #iloveyoga #vinyasaflow
STROOOOOONG!!!! 😁😁😁 @thesupertraininggym #Tee
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"My strength and size 
has grown considerably lately. 
All of my workouts focus on: -
1. Long Warm-ups 
2. Time Under Tension (band work)
3. 1 Rep @90% after Main Working Set
4. Super Sets
5. Abdominal Work -
I've gained about 4kg in 6 weeks doing @timferriss workout plan. 👍🏽😀
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K W Y A T  M A N
STROOOOOONG!!!! 😁😁😁 @thesupertraininggym #Tee  - "My strength and size has grown considerably lately. All of my workouts focus on: - 1. Long Warm-ups 2. Time Under Tension (band work) 3. 1 Rep @90% after Main Working Set 4. Super Sets 5. Abdominal Work - I've gained about 4kg in 6 weeks doing @timferriss workout plan. 👍🏽😀 - K W Y A T M A N
Arms and thighs bigger than the waist. 
Goals anyone?? Insta/snap: pratiksehajpal 
facebook.com/pratiksehajpal 
#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Make sure you guys pop down and try some of our fab Badger & Dodo coffee or even one of our amazing protein snack bowls with a choice of frozen or Greek yogurt and plenty of toppings to choose from,  so you can keep it clean or be really dirty 💥

We also stock Kerrigans foods for fitness with plenty of healthy options and they are so deliciously good . 🤗

We  have a smoothie bar so if your looking for a post workout shake we have plenty of healthy options such as 💥Chocolate Orange Banana Crush 💥Vanilla Caramel Mocha 💥Strawberry White Chocolate 💥Vanilla Very Berry and a lot more . 
We have plenty of options  to choose from here at the Nutrition Hub in Swords to cater for all your health and nutrition needs 🤗

#nutritious #nutritionhub #cleverfoods #foodsforfitness #sportssupplements #snacks #proteinsnackbowl #strength #recovery #growth #fitness #gym #swords #protein #smoothies #barista #instafit #fitfam
Make sure you guys pop down and try some of our fab Badger & Dodo coffee or even one of our amazing protein snack bowls with a choice of frozen or Greek yogurt and plenty of toppings to choose from, so you can keep it clean or be really dirty 💥 We also stock Kerrigans foods for fitness with plenty of healthy options and they are so deliciously good . 🤗 We have a smoothie bar so if your looking for a post workout shake we have plenty of healthy options such as 💥Chocolate Orange Banana Crush 💥Vanilla Caramel Mocha 💥Strawberry White Chocolate 💥Vanilla Very Berry and a lot more . We have plenty of options to choose from here at the Nutrition Hub in Swords to cater for all your health and nutrition needs 🤗 #nutritious  #nutritionhub  #cleverfoods  #foodsforfitness  #sportssupplements  #snacks  #proteinsnackbowl  #strength  #recovery  #growth  #fitness  #gym  #swords  #protein  #smoothies  #barista  #instafit  #fitfam 
This is a failure. But, so close!! Even when I was deadlifting 245 and squatting 195 I couldn't do a single pullup! 
Weird, right? I also had fusion surgery on C4-C7 with some permanent nerve damage. So, that's my excuse and I'm sticking to it!
But, this is as close as I've ever been!
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#pullups #progress #meagainstme #powerlifting #squats #basementgym #fitover40 #fitness #weightlifting #strongerthanyesterday #strongwomen #pull #strength #fastedworkout #ketosis
Getting my proportions back here is a milestone that WILL be met and surpassed. 
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Squats, deads and Weighted pullups today, let's go.
Getting my proportions back here is a milestone that WILL be met and surpassed. ___________________ Squats, deads and Weighted pullups today, let's go.
Never stop believing in the wild possibility that is you and your impact. Live in purpose. On purpose ✨

YOU MATTER! Start each day with a purpose! Set intentions. Self care, meditate. Take time to be kind to others. Crush goals! I Don't ever doubt your impact! All of the cliche "bullshit" is true if you open up and have some faith 🙃

Schedule Monday 
FLOW2 6am, 9:15am, 4pm, 6:45pm
SCULPT 7:30am, 5:30pm
EXPRESS 12pm
UBB 6:15pm 
C&C 7:15pm 
RESTORE&RENEW 8:15pm
Never stop believing in the wild possibility that is you and your impact. Live in purpose. On purpose ✨ YOU MATTER! Start each day with a purpose! Set intentions. Self care, meditate. Take time to be kind to others. Crush goals! I Don't ever doubt your impact! All of the cliche "bullshit" is true if you open up and have some faith 🙃 Schedule Monday FLOW2 6am, 9:15am, 4pm, 6:45pm SCULPT 7:30am, 5:30pm EXPRESS 12pm UBB 6:15pm C&C 7:15pm RESTORE&RENEW 8:15pm
Plank, plank, plank - hollow body hold! #fempower #plank #happymonday
One question I get asked a lot is. How many times a week should I train to reach my result. There is a very simple answer to that. If your hungry for food you will eat. If your hungry for those results you will train. Don't limit yourself. To achieving your goal. Your only as good as your limits. If you have none. You have no obstacle but yourself. MONDAY MOTIVATION. #motivation #workout #exercise #energy #training #power #ambition #strong #strength #dedication #fitness #fitnessmodel #gym #goals #healthy #lean #cardio #nsng #noshanenogain
One question I get asked a lot is. How many times a week should I train to reach my result. There is a very simple answer to that. If your hungry for food you will eat. If your hungry for those results you will train. Don't limit yourself. To achieving your goal. Your only as good as your limits. If you have none. You have no obstacle but yourself. MONDAY MOTIVATION. #motivation  #workout  #exercise  #energy  #training  #power  #ambition  #strong  #strength  #dedication  #fitness  #fitnessmodel  #gym  #goals  #healthy  #lean  #cardio  #nsng  #noshanenogain 
LIGHT. 
My guide, my energy, my solace. 
The only God I believe in.
I see it. I feel it. At times I hear it. 
Everything I see is from the light that shines from within.
#light #power #supreme #meditation #breath #yoga #god #energy #positivevibes #positive #strength #art #artist #photography #studio #naturallight #window #white #pure #thoughts #writer #poetry #warrior #yogicwarrior #yogainspiration #fitnessmotivation #fitness #lifestyle #coch
LIGHT. My guide, my energy, my solace. The only God I believe in. I see it. I feel it. At times I hear it. Everything I see is from the light that shines from within. #light  #power  #supreme  #meditation  #breath  #yoga  #god  #energy  #positivevibes  #positive  #strength  #art  #artist  #photography  #studio  #naturallight  #window  #white  #pure  #thoughts  #writer  #poetry  #warrior  #yogicwarrior  #yogainspiration  #fitnessmotivation  #fitness  #lifestyle  #coch 
Se você acredita que é capaz, ignore a opinião dos outros e siga em frente. Nem sempre é bom saber o que outros pensam. 💪

#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Very nice 👏👏👏👏
👉👉 @ugly.but.fit 👈👈
Follow @ugly.but.fit for more amazing content.
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#girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #biceps #ripped #fit #aesthetic #Fitness #yoga
Set your intentions for the day! Heck, the entire week!🗓
Know your plan and go attack it!🤺 I knew I wanted to try the new Beachbody On Demand📲 workout this morning, what I didn't know was how energized💫 I would feel after!! 👊🏻HIIT👊🏻 workouts really wake you up!! No need for coffee here!☕️#emptynester #momofboys #menopause #hotflash #hotflashgodess
#Energy #FeelGreat #Breakfast #Morning #WakeUp #Move #Thrive #Wellness #Joy  #Awake #Strength #healthyhiker #MomOfBoys #MountainGirl #HikerGirl #HikeOn #mountainbiking #trails #sunshine #outdoors #puremichigan #monday #positivevibes #coffee #smoothie
Set your intentions for the day! Heck, the entire week!🗓 Know your plan and go attack it!🤺 I knew I wanted to try the new Beachbody On Demand📲 workout this morning, what I didn't know was how energized💫 I would feel after!! 👊🏻HIIT👊🏻 workouts really wake you up!! No need for coffee here!☕️#emptynester  #momofboys  #menopause  #hotflash  #hotflashgodess  #Energy  #FeelGreat  #Breakfast  #Morning  #WakeUp  #Move  #Thrive  #Wellness  #Joy  #Awake  #Strength  #healthyhiker  #MomOfBoys  #MountainGirl  #HikerGirl  #HikeOn  #mountainbiking  #trails  #sunshine  #outdoors  #puremichigan  #monday  #positivevibes  #coffee  #smoothie 
Das wäre ein Traum, mit einem Corrado durch New York. This streets will make you feel brand new.
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
New in! 👌💪😁
Mutant bcaa x2, Xtend, Vaper Next Gen. 💪
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#muscletech #vapor #bcaa #mutant #xtend ##pwo #power #strength #strong #liftingheavy
#MondayMotivation and reminder to create and follow your own path. ✔️ Don’t let what others fear get in YOUR way. #BeGreat and #BeKind ♥️♥️
#MondayMotivation  and reminder to create and follow your own path. ✔️ Don’t let what others fear get in YOUR way. #BeGreat  and #BeKind  ♥️♥️
#ADAPTCJY 
Grand rising Kings and Queens,

Today's Affirmation:

Remember representation is key in all facets of life. Be the hero/shero to someone who looks up to you or is not as strong as you are now. We all have had moments of weakness...transfer your learned experiences into the Universe...#Ase #manifest #strength #IAmMyBrothersKeeper #IAmMySistersProtector #IAmMyPplsHero #instagramers
@pekparata  my brother from another mother with a PB clean and jerk 💪
@pekparata my brother from another mother with a PB clean and jerk 💪
It's Monday and it's time to look up and ahead on our week! Time to attack like the #girlbosses we are! Thanks for the inspo @kathleenschuman0817 .
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#yoga #beagoddess #yogaeverywhere  #dowhatyoulove #yogaeverydamnday #flexibility #strength #practiceandalliscoming #gratitude #doyogachangeyourworld  #lululemon #namaste #practicemakesprogress #igyoga #yogi #inspiration #yogapractice #yogalove #yogaphotography #yogaphotographer
Trying out the new dipping belt outside in the sun
Trying out the new dipping belt outside in the sun
We spend a lot of time hunched over throughout the day. Whether it's working at a computer or constantly using our phones. This hunched position can cause imbalances and weaknesses in our backs. To avoid looking like Quasimodo try these bat wing rows for 4 sets of 10-12, holding for 3 seconds at the top of each rep. 
#betterthanyesterday #functionalfitness #backworkout #athletedevelopment #pull #strength #strengthtraining #athlete #tactical #tacticaltraining #firefighter #firstresponders #obstaclecourse #toughmudder #strengthbuilding #fitness #powerlifting #getstrong #wod #endurance #baseball #football #rugby #activelifestyle #fitlife #crossfit #hiit #strongerthanyesterday #prehab #posture
We spend a lot of time hunched over throughout the day. Whether it's working at a computer or constantly using our phones. This hunched position can cause imbalances and weaknesses in our backs. To avoid looking like Quasimodo try these bat wing rows for 4 sets of 10-12, holding for 3 seconds at the top of each rep. #betterthanyesterday  #functionalfitness  #backworkout  #athletedevelopment  #pull  #strength  #strengthtraining  #athlete  #tactical  #tacticaltraining  #firefighter  #firstresponders  #obstaclecourse  #toughmudder  #strengthbuilding  #fitness  #powerlifting  #getstrong  #wod  #endurance  #baseball  #football  #rugby  #activelifestyle  #fitlife  #crossfit  #hiit  #strongerthanyesterday  #prehab  #posture 
I had goosebump watching this! 3rd week into #8weekchallenge. ・・・
It's finally here, our very own promo video that showcase what we're about and the community that makes us who we are.

This is also in conjunction with the launch of our YouTube channel where we will be posting useful tips for both training and nutrition,link is in our profile.

As for our weekly prize give away, congratulations to @namronlai & @iamhafizrahman! Do drop by our facility to pick up your prizes.

For those that didn't win, don't fret, we are giving away more prizes. All you have to do is to repost this and tag us with the hashtag #ONtheRev!

#turnitONxREVitup #ONtheRev #fitness #fitfam #fitspo #optimumnutrition #crossfit #strength #strengthandconditioning #revrepublic #relentless #revlete #arevelationiscoming #nutrition
I had goosebump watching this! 3rd week into #8weekchallenge . ・・・ It's finally here, our very own promo video that showcase what we're about and the community that makes us who we are. This is also in conjunction with the launch of our YouTube channel where we will be posting useful tips for both training and nutrition,link is in our profile. As for our weekly prize give away, congratulations to @namronlai & @iamhafizrahman! Do drop by our facility to pick up your prizes. For those that didn't win, don't fret, we are giving away more prizes. All you have to do is to repost this and tag us with the hashtag #ONtheRev ! #turnitONxREVitup  #ONtheRev  #fitness  #fitfam  #fitspo  #optimumnutrition  #crossfit  #strength  #strengthandconditioning  #revrepublic  #relentless  #revlete  #arevelationiscoming  #nutrition 
UP and Running 🏃🏼‍♀️ it's a new day, a new week, take this chance to set new goals for yourself, run that extra mile, push a little harder, go a bit faster...whatever feels uncomfortable go there, see what it's like. That's how you build strength, boost endurance and improve resistance. 💥Happy Monday y'all ❣️
#personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio 
#mulherelastica #minhamulherelastica
#tecidotecnologico
#protecaosolar #modafitness
#fashionfitness
#sport #esporte #altaperformance
UP and Running 🏃🏼‍♀️ it's a new day, a new week, take this chance to set new goals for yourself, run that extra mile, push a little harder, go a bit faster...whatever feels uncomfortable go there, see what it's like. That's how you build strength, boost endurance and improve resistance. 💥Happy Monday y'all ❣️ #personaltrainer  #healthcoach  #onlinecoaching  #fitness  #workoutvideos  #workoutroutines  #lifestyle  #fitlife  #strongwomen  #mindbodysoul  #abs  #core  #strength  #cardio  #mulherelastica  #minhamulherelastica  #tecidotecnologico  #protecaosolar  #modafitness  #fashionfitness  #sport  #esporte  #altaperformance 
Good Morning #note to my self #strength #growth #forgivenessisfreedom
The end goal of the journey may not be visible but in order to reach it we MUST envision it & feel it and faithfully know, not only that it is real but, that it is ours to build - in and out of the gym.
#MarkSparks
#CertifiedHopeDealer
#ItsBiggerThanFitness
S.P.A.R.K.S Conditioning
"Build the body you desire and deserve. Cause it's bigger than fitness."
📧mark@sparksconditioning .com
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#MondayMotivation #Faith #Focus #Fitness #Workout #Words #Quotes #Sweat #BodyBuilding #Cardio  #Aesthetics #Physique #Strength #Exercise #Gy #Performance #PersonalTrainer #Run #SwoleMate #Believer #Prayer #Blessed #SPARKSconditioning
The end goal of the journey may not be visible but in order to reach it we MUST envision it & feel it and faithfully know, not only that it is real but, that it is ours to build - in and out of the gym. #MarkSparks  #CertifiedHopeDealer  #ItsBiggerThanFitness  S.P.A.R.K.S Conditioning "Build the body you desire and deserve. Cause it's bigger than fitness." 📧mark@sparksconditioning .com . . . . . . . . . . . . . . . . . . #MondayMotivation  #Faith  #Focus  #Fitness  #Workout  #Words  #Quotes  #Sweat  #BodyBuilding  #Cardio  #Aesthetics  #Physique  #Strength  #Exercise  #Gy  #Performance  #PersonalTrainer  #Run  #SwoleMate  #Believer  #Prayer  #Blessed  #SPARKSconditioning 
"Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate." -Albert Schweitzer
"Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate." -Albert Schweitzer
Weekend silks shenanigans provided by @ecnewlin ❣️
Weekend silks shenanigans provided by @ecnewlin ❣️
The rock is our #strength! #ftm2017
Massive leg session at "Leigh Fitness" 
Post workout feed of, chicken, rice & beans, mix salad, chillies & jalapeños! Seasoned with @flavorgod 
#gains #legday #pumped #jacked #quadzilla #ohmyquads #bodybuilding #transformation #lifegains #muscle #protein #results #strength #postworkout #foodprepday #nutrition #believe #focus #consistency #myfitnesspal #myjourney #fit #motivation #sexy #vibes