“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realise that the situation is over, you cannot move forward.” - Steve Maraboli
Hey all, it’s Fri-YAY! I can’t believe another week has gone by and we’re moving towards Halloween. Pumpkin bonanza. 🎃
Orange, red and yellow are cheerful colours just right for autumn. As I was strolling in Kew Gardens, this tree drew my attention. Next to a tree still holding on to its green leaves, this yellow-leaf tree shares with us some of life’s lessons. After accumulating a year’s cycle of experiences, come autumn, it is ready to reflect and let go of its leaves, relax and start afresh. Just like this tree, in order to move forward to the next stage of our human evolution, we must let go of the past and especially any blocks and unpleasant life experiences so we can continue to strengthen our inner core. Life presents with challenges and triumphs, and it is up to us to learn to be willing to let go of whatever that does not serve our highest good. Imagine how light and happy you feel when you have shed all that emotional baggage and drama that are no longer anchors dragging you down. It’s time to travel light! 🛩
What baggage are you willing to let go of so you can move forward?
I like to keep my back workouts pretty simple. Heavy weight for high reps. It’s what works for me so why change 🤷🏻♂️. My full back and bis workout from yesterday is below!
-cable rows • 3 working sets of 10 (warmed up with 3-4 sets prior)
-behind the neck lat pulldown • 5 sets of 12-15
-row machine using the underhand grip • 5 sets of 12
-dumbbell rows • 5 sets of 8
-alternating dumbbell curls • 2 minutes straight -21s • 4 sets
Finished off with 4 sets of abs and 10 minutes on the stair master 👌🏻
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Coach Megs catching the powerlifting bug from Coach CJ. Coach Megs is our newest AFC/AP coach and she's accepting new clients now! Book your free consult by DM'ing or emailing us. @megs_acceleration @ceej_stewart
The @thenx crew will be at the Fit Expo in Fort Lauderdale this Saturday and Sunday Oct 21st-22nd 💪🏼💪🏼💪🏼
We are gonna be having competitions, challenges and give aways all day so make sure to pass by our booth #413 & #512 to win some thenx gear or just to day hi 😊See you all tomorrow! 🔥
Clients all checked in (if you haven’t you’re on my 💩list) jk but really... 😽 I sincerely hope that everyone had a productive week and can reflect on the positives that happened and capitalize on them this weekend and create a better week next week. Run on sentence 🤔 maybe, but hey I believe I got my point across 💋 Florida: it’s been real ✌🏼 Cali: I’m comin’ home beautiful 🤜🏼🤛🏼