an online Instagram web viewer

#StrongAndSexy medias

Photos

IT'S LIFTING TIME! 
Heute mal Krafttraining anstelle von Pilates oder Barre 😄 Ich muss ehrlich gestehen, dass ich gerne Gewichte hebe. Leider musste ich ja 3 Wochen Sportpause machen und somit war ich heute nicht ganz so stark 🙈 aber jetzt arbeite ich wieder dran 💪🏼 gute Nacht!!! 🌓
.
.
#lifting #weightlifting #biceps #gettingfitagain #strong #lady  #strongandsexy
IT'S LIFTING TIME! Heute mal Krafttraining anstelle von Pilates oder Barre 😄 Ich muss ehrlich gestehen, dass ich gerne Gewichte hebe. Leider musste ich ja 3 Wochen Sportpause machen und somit war ich heute nicht ganz so stark 🙈 aber jetzt arbeite ich wieder dran 💪🏼 gute Nacht!!! 🌓 . . #lifting  #weightlifting  #biceps  #gettingfitagain  #strong  #lady  #strongandsexy 
Wracam do formy 😁💪🏋️‍♀️🤸‍♂️
#fitnessmotivation #fitgirl #instagramfitness #behealthy #befit #fitandfun #likebackalways #fitnessgirl #instafit #dailybox #strongandsexy
💫 Post legsday 
Aujourd’hui gros training legs qui a bien piqué, les effets de la sèche commencent à ce ressentir sur les entraînements mais on reste « FOCUS » 😈👊🏼💪🏼 #frenchgirl 🇫🇷 #fitgirl #fitness #fitgirl #fitlife #fitlifeevolution #instafit #instabodybuilding #instagirl #instashape #instagood #fitnesslifestyle #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjunkie #legsday #focus #bodybuilding #bikinicompetitor #bikinibody #strongandsexy #aesthetic #girlpower #teamfitcats #musculation #nopainnogain #salledesport #libertygym #besançon
💫 Post legsday Aujourd’hui gros training legs qui a bien piqué, les effets de la sèche commencent à ce ressentir sur les entraînements mais on reste « FOCUS » 😈👊🏼💪🏼 #frenchgirl  🇫🇷 #fitgirl  #fitness  #fitgirl  #fitlife  #fitlifeevolution  #instafit  #instabodybuilding  #instagirl  #instashape  #instagood  #fitnesslifestyle  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessjunkie  #legsday  #focus  #bodybuilding  #bikinicompetitor  #bikinibody  #strongandsexy  #aesthetic  #girlpower  #teamfitcats  #musculation  #nopainnogain  #salledesport  #libertygym  #besançon 
Who run the world? #girls #EMBloves
@lindaevangelista, @nadjaauermann, @iamnaomicampbell, @shalomharlow, @CTurlington, @ambervalletta & #KristenMcMenamy for @vogueitalia
 by Steven Meisel
Who run the world? #girls  #EMBloves  @lindaevangelista, @nadjaauermann, @iamnaomicampbell, @shalomharlow, @CTurlington, @ambervalletta & #KristenMcMenamy  for @vogueitalia by Steven Meisel
Dzisiaj miała miejsce taka sytuacja.... Młoda dziewczyna, młodsza ciut ode mnie, przyszła na zajęcia z TRX /KETTEBEL, był to jej pierwszy raz ( wiem bo instruktorka się jej pytała) wszystko ok, na zajęciach dawała radę, może nie wszystkie ćwiczenia wykonywała do końca, ale nie do tego zmierzam... Jak skończyły się zajęcia poszłam jeszcze na bieżnie, tam była już ona i biegała sobie równym tempem, jednak gdy ja weszłam na bieżnie obok niej i zaczęłam biegać, zmieniać tempo, kat nachylenia itd ona zaczęła ze mną " rywalizować" co już było bez sensu bo każdy z nas jest inny i dobra ok fajnie się motywować kimś innym i podkręcac sobie tempo itd ale nie kiedy widać że laska chce się już na pierwszych swoich ćwiczeniach zajechać. Ale ok pobiegła i myślałam że poszła, ale jak zeszlam z bieżni i zobaczyłam, że napierdziela jeszcze pośladki to zrobiło mi się jej trochę żal . I do czego zmierzam... Nie jestem żadnym trenerem ani nic z tych rzeczy, ale wiem, że nie ma co narzucać sobie z góry już za pierwszym razem 10000 ćwiczeń bo po tyg się znudzi to po pierwsze a po drugie ważna jest systematyczność, a nie zajechanie się jak świnia na Westernie już na swoich pierwszych dniach ćwiczeń. Lepiej zrobić przez 1h 110% niż przez 3h na pół gwizdka. Sama przytyłam będąc w Anglii aż 10 kg (!) i po 2.5 miesiąca racjonalnej diety i ćwiczeń wróciłam do swojej wagi i mogę cisnąć dalej. Więc wiem co znaczą powroty u zaczynanie od nowa. Ale powtarzam ważna jest systematyczność i podejście z głową. Też mogłam się glodowac napierdzielac jak durna Cardio ale nie tedy droga, bo efekty jak szybko przyszły tak znikną a my stracimy tylko wiarę i zapał. 
Niebawem może przelamie się i wrzucę zdjęcia mojej przemiany przed i po, ale póki co jakoś jeszcze nie jestem gotowa 😋
Mam nadzieję że ktoś to wogole przeczyta hahahah xd miłego wieczoru ja zmykam powoli do pracy 💪🏼 🔥 #dzik #swinka#healthylife @hightypesportwear #hightype #flyhigh #przemyslenia #sportmom #sport #pasja #zdrowepodejscie #racjonalnepodejscie #dieta #cwiczenia #gym #fitness #stronggirl #strongandsexy #strongandhealthy #fitmom #silnawola #wytrwalosc #systematycznosc #bodybuilding #polishgirl #whitetiger #awoo 😋✌🏼
Dzisiaj miała miejsce taka sytuacja.... Młoda dziewczyna, młodsza ciut ode mnie, przyszła na zajęcia z TRX /KETTEBEL, był to jej pierwszy raz ( wiem bo instruktorka się jej pytała) wszystko ok, na zajęciach dawała radę, może nie wszystkie ćwiczenia wykonywała do końca, ale nie do tego zmierzam... Jak skończyły się zajęcia poszłam jeszcze na bieżnie, tam była już ona i biegała sobie równym tempem, jednak gdy ja weszłam na bieżnie obok niej i zaczęłam biegać, zmieniać tempo, kat nachylenia itd ona zaczęła ze mną " rywalizować" co już było bez sensu bo każdy z nas jest inny i dobra ok fajnie się motywować kimś innym i podkręcac sobie tempo itd ale nie kiedy widać że laska chce się już na pierwszych swoich ćwiczeniach zajechać. Ale ok pobiegła i myślałam że poszła, ale jak zeszlam z bieżni i zobaczyłam, że napierdziela jeszcze pośladki to zrobiło mi się jej trochę żal . I do czego zmierzam... Nie jestem żadnym trenerem ani nic z tych rzeczy, ale wiem, że nie ma co narzucać sobie z góry już za pierwszym razem 10000 ćwiczeń bo po tyg się znudzi to po pierwsze a po drugie ważna jest systematyczność, a nie zajechanie się jak świnia na Westernie już na swoich pierwszych dniach ćwiczeń. Lepiej zrobić przez 1h 110% niż przez 3h na pół gwizdka. Sama przytyłam będąc w Anglii aż 10 kg (!) i po 2.5 miesiąca racjonalnej diety i ćwiczeń wróciłam do swojej wagi i mogę cisnąć dalej. Więc wiem co znaczą powroty u zaczynanie od nowa. Ale powtarzam ważna jest systematyczność i podejście z głową. Też mogłam się glodowac napierdzielac jak durna Cardio ale nie tedy droga, bo efekty jak szybko przyszły tak znikną a my stracimy tylko wiarę i zapał. Niebawem może przelamie się i wrzucę zdjęcia mojej przemiany przed i po, ale póki co jakoś jeszcze nie jestem gotowa 😋 Mam nadzieję że ktoś to wogole przeczyta hahahah xd miłego wieczoru ja zmykam powoli do pracy 💪🏼 🔥 #dzik  #swinka #healthylife  @hightypesportwear #hightype  #flyhigh  #przemyslenia  #sportmom  #sport  #pasja  #zdrowepodejscie  #racjonalnepodejscie  #dieta  #cwiczenia  #gym  #fitness  #stronggirl  #strongandsexy  #strongandhealthy  #fitmom  #silnawola  #wytrwalosc  #systematycznosc  #bodybuilding  #polishgirl  #whitetiger  #awoo  😋✌🏼
Ce sentiment qu’on ressent ,quand on fait ce qu’on aime. c’est juste irremplaçable ❣️❣️❣️. #fitnessbody #fitnessgirl #fitnesslove #modelesport #modele #fashionsport #musculation #muscu #fitness #fitfrenchies #loveyourself #bestrong #strongandsexy #fitgirlbeauty #fitgirlbelgium #fitnessfrench #fitnessmodele #fitgirl #blackfitness #blackfit #africangirl #africanfitness #happygirl 👉🏽Do what you love 👈🏽 🌟❤️
Va va voom! 🌸 What a beautiful & unique bodysuit...the perfect thing to lounge around in 😉What do you think? Comment down below! 💭 .
More details on the piece 👇👇
⠀⠀
📸: forloveandlemons.com
👙: The Beverly Lace One Piece ⠀⠀
.
.
.
.
.
#lingerie #nude #lacey #romance #romantic #sexy #pink #chance #shein #corset #body #bodysuit #chance #sokolofflingerie #simple #minimalism #lessismore #victoriassecret #dreamy #fantasy #supermodel #lingeriemodel #lingerielust #pink #cloud #silk #satin #strongandsexy #saturdaynight #satin
Va va voom! 🌸 What a beautiful & unique bodysuit...the perfect thing to lounge around in 😉What do you think? Comment down below! 💭 . More details on the piece 👇👇 ⠀⠀ 📸: forloveandlemons.com 👙: The Beverly Lace One Piece ⠀⠀ . . . . . #lingerie  #nude  #lacey  #romance  #romantic  #sexy  #pink  #chance  #shein  #corset  #body  #bodysuit  #chance  #sokolofflingerie  #simple  #minimalism  #lessismore  #victoriassecret  #dreamy  #fantasy  #supermodel  #lingeriemodel  #lingerielust  #pink  #cloud  #silk  #satin  #strongandsexy  #saturdaynight  #satin 
I got soooooooooo many great responses last time I posted this, I’m posting again bc honestly it shocks me too!!!! 🙀🙀 We are looking at 2 completely different women .... mentally, emotionally and physically....huge transformation 🙌🏽🙌🏽🙌🏽 Cardio VS weight training 💪🏽🏆🙌🏽🎯 about 5 years, a lot of tatts and an ex husband later....I’m happy!! #transformationtuesday #girlswithtattoos #skinnyasslegs #thunderthighs
I got soooooooooo many great responses last time I posted this, I’m posting again bc honestly it shocks me too!!!! 🙀🙀 We are looking at 2 completely different women .... mentally, emotionally and physically....huge transformation 🙌🏽🙌🏽🙌🏽 Cardio VS weight training 💪🏽🏆🙌🏽🎯 about 5 years, a lot of tatts and an ex husband later....I’m happy!! #transformationtuesday  #girlswithtattoos  #skinnyasslegs  #thunderthighs 
Bonne séance d'#halterophilie 
4 tirages lourd d'arraché avec 3 sec en descentes lente a 65kg 5 series 
Apres travail technique sur:
-1 tirage lourd
-2 hang power snatch
-1 hang squat snatch
Touch and go a 45kg
Puis
6reps × 6 #overheadsquat 2 sec de pause en bas
Et 8 reps x 4 de flexions sot de press

Pour finir un peu de #sandbag a 55kg 😂 je n'ai  plus de bras là c'est sur!!! 💀☠ #crossfit
#rogue
#fitness
#weighlifting 
#powerlifting
#reebokcrossfit
#anarchyapprel
#eleiko 
#strongandsexy
Bonne séance d'#halterophilie  4 tirages lourd d'arraché avec 3 sec en descentes lente a 65kg 5 series Apres travail technique sur: -1 tirage lourd -2 hang power snatch -1 hang squat snatch Touch and go a 45kg Puis 6reps × 6 #overheadsquat  2 sec de pause en bas Et 8 reps x 4 de flexions sot de press Pour finir un peu de #sandbag  a 55kg 😂 je n'ai plus de bras là c'est sur!!! 💀☠ #crossfit  #rogue  #fitness  #weighlifting  #powerlifting  #reebokcrossfit  #anarchyapprel  #eleiko  #strongandsexy 
Importante:
♳Rétate con cada entrenamiento.
♴Una progresión es aplicable con el aumento de repeticiones, aumento de carga en base a las mismas repeticiones, o variación en las posiciones/rangos de movimientos.
♵Evita el síndrome del ejercitado no entrenado, es decir: ¡ADAPTACIÓN!
♶La suplementación hoy en día es VITAL. Nótese que los multivitamínicos están prescritos para todas las edades. Así también, de acuerdo a nuestra necesidad/demanda, de igual modo debemos SUPLIR aquellas cosas que carecemos o se nos agotan con facilidad dentro del organismo. Resultado: OPTIMIZACIÓN= ➖ Enfermedad = ➕ Salud/Bienestar 
_
💊@teamallmax
🛒@gurabonutrition
_
_
#trainingtip #tipdeentrenamiento #athletictraining #absaremadewithbalance #cuadritos #6pack #strongandsexy #fitnotskinny #LaTeacher #LaFiera #VirfaFernandez #LifeCoach #SportNutritionist  #ProfessionalCook #BikiniFitnessCompetitor #ALLMAXAthlete #TeamALLMAX #FitnessModel #TheSupplementStore #TeamLaFiera
Importante: ♳Rétate con cada entrenamiento. ♴Una progresión es aplicable con el aumento de repeticiones, aumento de carga en base a las mismas repeticiones, o variación en las posiciones/rangos de movimientos. ♵Evita el síndrome del ejercitado no entrenado, es decir: ¡ADAPTACIÓN! ♶La suplementación hoy en día es VITAL. Nótese que los multivitamínicos están prescritos para todas las edades. Así también, de acuerdo a nuestra necesidad/demanda, de igual modo debemos SUPLIR aquellas cosas que carecemos o se nos agotan con facilidad dentro del organismo. Resultado: OPTIMIZACIÓN= ➖ Enfermedad = ➕ Salud/Bienestar _ 💊@teamallmax 🛒@gurabonutrition _ _ #trainingtip  #tipdeentrenamiento  #athletictraining  #absaremadewithbalance  #cuadritos  #6pack  #strongandsexy  #fitnotskinny  #LaTeacher  #LaFiera  #VirfaFernandez  #LifeCoach  #SportNutritionist  #ProfessionalCook  #BikiniFitnessCompetitor  #ALLMAXAthlete  #TeamALLMAX  #FitnessModel  #TheSupplementStore  #TeamLaFiera 
✨407lbs for 10 REPS! ✨ Are you freaking kidding me? I still can’t believe I did 10 reps with a couple to spare.  I just want to thank my teammates, especially my best friend, @jagger_naut for pushing me to be my best. I didn’t think 10 reps was possible, but Josh said it was, and that’s all I needed to start to believe in myself. .
.
Sometimes we need to surround ourselves with people who believe in us more than we believe in ourselves. Training with these guys this past year has pushed me so far out of my comfort zone and as a result, has made me stronger than I once thought possible.  Thank you @tattookoa @jagger_naut @aaronmizu @motivation_by_kamu for always believing in me, and pushing me to be my absolute best. You guys are the real MVP 🏆
✨407lbs for 10 REPS! ✨ Are you freaking kidding me? I still can’t believe I did 10 reps with a couple to spare. I just want to thank my teammates, especially my best friend, @jagger_naut for pushing me to be my best. I didn’t think 10 reps was possible, but Josh said it was, and that’s all I needed to start to believe in myself. . . Sometimes we need to surround ourselves with people who believe in us more than we believe in ourselves. Training with these guys this past year has pushed me so far out of my comfort zone and as a result, has made me stronger than I once thought possible. Thank you @tattookoa @jagger_naut @aaronmizu @motivation_by_kamu for always believing in me, and pushing me to be my absolute best. You guys are the real MVP 🏆
All the amazing photos from @thewodapalooza 👌 once again by @furyphotography 📸👍 @brookewellss and @toridysonnn 😱💪
All the amazing photos from @thewodapalooza 👌 once again by @furyphotography 📸👍 @brookewellss and @toridysonnn 😱💪
I love wearing silky bras 😍😍Honestly if I could, I would wear them 24/7! Comment down below what you think about this piece?❤️ ⠀⠀
Follow @meshkiboutique @jenniferauada @lepetit.bunny
⠀⠀
📸: meshki.com.au
👙: Unknown (Similar Style: IIona Collection) ❤️
⠀⠀
.
.
.
.
.
#lingerie #nude #lacey #romance #romantic #sexy #pink #chance #shein #corset #body #bodysuit #chance #sokolofflingerie #simple #minimalism #lessismore #victoriassecret #dreamy #fantasy #supermodel #lingeriemodel #lingerielust #pink #cloud #silk #satin #strongandsexy #saturdaynight #satin
I love wearing silky bras 😍😍Honestly if I could, I would wear them 24/7! Comment down below what you think about this piece?❤️ ⠀⠀ Follow @meshkiboutique @jenniferauada @lepetit.bunny ⠀⠀ 📸: meshki.com.au 👙: Unknown (Similar Style: IIona Collection) ❤️ ⠀⠀ . . . . . #lingerie  #nude  #lacey  #romance  #romantic  #sexy  #pink  #chance  #shein  #corset  #body  #bodysuit  #chance  #sokolofflingerie  #simple  #minimalism  #lessismore  #victoriassecret  #dreamy  #fantasy  #supermodel  #lingeriemodel  #lingerielust  #pink  #cloud  #silk  #satin  #strongandsexy  #saturdaynight  #satin 
infinite @jessijamzzz. what more could ya ask for?
infinite @jessijamzzz. what more could ya ask for?
Just one more snippet left from my #rooftopyoga sesh in @playadelcarmen_ . I can close my eyes and still feel the warmth ☀️ on my face and falling in 🖤. #movement #movementpractice #mobilitywork #coreworkout #plankforcore #strongandbendy #strongandsexy #girlswholift #goddessbossbabes
Keep going!🤜🏽💪🏽💪🏽 @katrintanja
Keep going!🤜🏽💪🏽💪🏽 @katrintanja
Those of us that live with hypothyroidism know all to well of the symptoms we live with daily.
🔥
They range from:

Fatigue 
Sluggish metabolism 
Severe bloating 
Depression 
Joint pain
Heavy periods
Dry skin and hair loss
Sensitive to cold
Trouble sleeping
🔥
Some of us just rely on medication to make us feel a little better and there are others like me that do research and are very proactive to help ourselves feel better. .
🔥
1 thing is very important NO GLUTEN. Get enough sleep, make sure you are regular, something that’s extremely helpful is to exercise daily. Exercise is so beneficial to your health in so many ways.
.🔥
In my research I came across this drink. It has so many beneficial aspects combining the ingredients. .
🔥
If you want a boost dm me and I’ll s nd you the recipe.
.

#inspiration #followyourdreams #makeup #shutupandtrain #selftaught #strongandsexy #instafitfam #fitnesslifestyle #gymmotivation #proudfitfam #chronicillness #workoutmotivation #eatclean #positivethinking #bossbabe #fitnessmodeldotcom #onefitnation #gymtime #girlsthatlift #committofit #bodybuilding #cardio #muscle4gym #fitover40 #hypothyroidism #picoftheday #corefitness #igbodybuildingworld #absmotivation #gymlifeliveit
Those of us that live with hypothyroidism know all to well of the symptoms we live with daily. 🔥 They range from: Fatigue Sluggish metabolism Severe bloating Depression Joint pain Heavy periods Dry skin and hair loss Sensitive to cold Trouble sleeping 🔥 Some of us just rely on medication to make us feel a little better and there are others like me that do research and are very proactive to help ourselves feel better. . 🔥 1 thing is very important NO GLUTEN. Get enough sleep, make sure you are regular, something that’s extremely helpful is to exercise daily. Exercise is so beneficial to your health in so many ways. .🔥 In my research I came across this drink. It has so many beneficial aspects combining the ingredients. . 🔥 If you want a boost dm me and I’ll s nd you the recipe. . #inspiration  #followyourdreams  #makeup  #shutupandtrain  #selftaught  #strongandsexy  #instafitfam  #fitnesslifestyle  #gymmotivation  #proudfitfam  #chronicillness  #workoutmotivation  #eatclean  #positivethinking  #bossbabe  #fitnessmodeldotcom  #onefitnation  #gymtime  #girlsthatlift  #committofit  #bodybuilding  #cardio  #muscle4gym  #fitover40  #hypothyroidism  #picoftheday  #corefitness  #igbodybuildingworld  #absmotivation  #gymlifeliveit 
Back in the game, with a post-flight #flatsidedafro @swdythebronx! Can’t wait to see all my students and friends again. #nycfitness #homeagain #fitnessinstructor #maxlife
Ready to get back on the gains train after 2 weeks off 🚂💥🤸🏼‍♀️ 2018 I’m ready for you!! •
•
•
#2018 #crossfit #athlete #goals #career #passion #drive #motivation #dedication #discapline #throwback #cyprusthrowdown #competition #girlsthatlift #strongandsexy #strongbychoice #jstathlete #jstcompeteprogramming #wedominatenutrition #inspirepurefitness •
•
•
@jst_competeprogramming @wedominatenutrition @crossfit965 @inspirepurefitness
Ready to get back on the gains train after 2 weeks off 🚂💥🤸🏼‍♀️ 2018 I’m ready for you!! • • • #2018  #crossfit  #athlete  #goals  #career  #passion  #drive  #motivation  #dedication  #discapline  #throwback  #cyprusthrowdown  #competition  #girlsthatlift  #strongandsexy  #strongbychoice  #jstathlete  #jstcompeteprogramming  #wedominatenutrition  #inspirepurefitness  • • • @jst_competeprogramming @wedominatenutrition @crossfit965 @inspirepurefitness
I LOVE this shot I was able to get of @kabrinawilliams  If you know her, you know she has one of the kindest & most gentle spirits but look at those eyes, look at that focus. This is also her. She’s early EVERY session. She is focused BEFORE the bell rings 🛎, doesn’t do a whole lot of chit chatting in between rounds or circuits. It’s not because she’s snotty, it’s because she is FOCUSED 🎯. She has NO QUIT in her whatsoever. She ALWAYS does 1 more rep💪🥊. She soaks up EVERY SINGLE minute of the 60 Minute session and man, has she made incredible progress in just a few short weeks. As a Coach,I couldn’t ask for more❤️❤️❤️. Cheers to you @kabrinawilliams! You inspire me to be a better Coach & woman. #boxing #boxingfitness #raleigh #raleighfitness #northhillsraleigh #fightgirl #societynine #strongandsexy #newyearsresolution #focused #fitgirl #fitnessmotivation #fitmom
I LOVE this shot I was able to get of @kabrinawilliams If you know her, you know she has one of the kindest & most gentle spirits but look at those eyes, look at that focus. This is also her. She’s early EVERY session. She is focused BEFORE the bell rings 🛎, doesn’t do a whole lot of chit chatting in between rounds or circuits. It’s not because she’s snotty, it’s because she is FOCUSED 🎯. She has NO QUIT in her whatsoever. She ALWAYS does 1 more rep💪🥊. She soaks up EVERY SINGLE minute of the 60 Minute session and man, has she made incredible progress in just a few short weeks. As a Coach,I couldn’t ask for more❤️❤️❤️. Cheers to you @kabrinawilliams! You inspire me to be a better Coach & woman. #boxing  #boxingfitness  #raleigh  #raleighfitness  #northhillsraleigh  #fightgirl  #societynine  #strongandsexy  #newyearsresolution  #focused  #fitgirl  #fitnessmotivation  #fitmom 
I LOVE this shot I was able to get of @kabrinawilliams  If you know her, you know she has one of the kindest & most gentle spirits but look at those eyes, look at that focus. This is also her. She’s early EVERY session. She is focused BEFORE the bell rings 🛎, doesn’t do a whole lot of chit chatting in between rounds or circuits. It’s not because she’s snotty, it’s because she is FOCUSED 🎯. She has NO QUIT in her whatsoever. She ALWAYS does 1 more rep💪🥊. She soaks up EVERY SINGLE minute of the 60 Minute session and man, has she made incredible progress in just a few short weeks. As a Coach,I couldn’t ask for more❤️❤️❤️. Cheers to you @kabrinawilliams! You inspire me to be a better Coach & woman. If you could only give me some of that AMAZING hair😊!boxing #boxingfitness #raleigh #raleighfitness #northhillsraleigh #fightgirl #societynine #strongandsexy #newyearsresolution #focused #fitgirl #fitnessmotivation #fitmom
I LOVE this shot I was able to get of @kabrinawilliams If you know her, you know she has one of the kindest & most gentle spirits but look at those eyes, look at that focus. This is also her. She’s early EVERY session. She is focused BEFORE the bell rings 🛎, doesn’t do a whole lot of chit chatting in between rounds or circuits. It’s not because she’s snotty, it’s because she is FOCUSED 🎯. She has NO QUIT in her whatsoever. She ALWAYS does 1 more rep💪🥊. She soaks up EVERY SINGLE minute of the 60 Minute session and man, has she made incredible progress in just a few short weeks. As a Coach,I couldn’t ask for more❤️❤️❤️. Cheers to you @kabrinawilliams! You inspire me to be a better Coach & woman. If you could only give me some of that AMAZING hair😊!boxing #boxingfitness  #raleigh  #raleighfitness  #northhillsraleigh  #fightgirl  #societynine  #strongandsexy  #newyearsresolution  #focused  #fitgirl  #fitnessmotivation  #fitmom 
My woman crush everyday lisafitt helping me become strong and sexy. Following her training methods and dietary 💪🏽 #lisafitteam #lisafitt #bodypositive #strongandsexy #training #diet #womensbest #gym
Teaser Prep and Horseback  on Long Box #pilatesreformer 
Teaching these exercises in a group class is challenging.  Here are some helpful first steps.  Layla in green is doing Teaser for the first time 👍🙌 and placing tips of toes on box during articulation up and down helps engage core with balance support.  For full layering and verbal cues subscribe to my online #pilatesstudio and check out Real Classes, Real Students.  #keepingitreal LINK in BIO. 
#horseback Prep on #reformer focus on keeping spine straight and neutral while scooping abs in and up.  Feel a lift through inner thighs and #pelvicfloor as though lifting up off of box.  Thank you #beautifulcreatures @annaaleblanc @ezlatsin @jessica.simonetti @laurad613 @kisler631 for being #strongandsexy #strongandbendy #pilatesgirls 👍👍👍👍👍👍👍👍👍#pilatesteacher #pilateseveryday #pilateslife #pilateslove #pilatesbody #strongisbeautiful #flexible #instapilates #imperfectionisbeauty #fitmoms #healing #painfree #bostonwaterfront #bostonfitness #posture #contrologia #josephpilates
Teaser Prep and Horseback on Long Box #pilatesreformer  Teaching these exercises in a group class is challenging. Here are some helpful first steps. Layla in green is doing Teaser for the first time 👍🙌 and placing tips of toes on box during articulation up and down helps engage core with balance support. For full layering and verbal cues subscribe to my online #pilatesstudio  and check out Real Classes, Real Students. #keepingitreal  LINK in BIO. #horseback  Prep on #reformer  focus on keeping spine straight and neutral while scooping abs in and up. Feel a lift through inner thighs and #pelvicfloor  as though lifting up off of box. Thank you #beautifulcreatures  @annaaleblanc @ezlatsin @jessica.simonetti @laurad613 @kisler631 for being #strongandsexy  #strongandbendy  #pilatesgirls  👍👍👍👍👍👍👍👍👍#pilatesteacher  #pilateseveryday  #pilateslife  #pilateslove  #pilatesbody  #strongisbeautiful  #flexible  #instapilates  #imperfectionisbeauty  #fitmoms  #healing  #painfree  #bostonwaterfront  #bostonfitness  #posture  #contrologia  #josephpilates 
@lexivixi 😍😍😍 #HOTHOT🔥🔥 #sexywoman #strongandsexy #wowgirl
Start:
 15 mins Bike 
Stretching:
étirements en fente 3*15sec/ jambe
étirements des psoas 3*15sec/ jambe

Renforcement musculaire: 
Biceps 12*5 + 4 k
Dips 20*5

Chevilles 15*3

Adducteurs ballon 30*4

Abducteurs élastique 30*4
Leve de bassin élastique + ballon 15*1 ( ça tire les lombaires )
Extension de la côté et fessiers 15*3

Cardio:
5 mind rapid walk
20 mins Run Fractured = 1min Run 1 min rapid walk en augmentant la vitesse à chaque fois
Start: 15 mins Bike Stretching: étirements en fente 3*15sec/ jambe étirements des psoas 3*15sec/ jambe Renforcement musculaire: Biceps 12*5 + 4 k Dips 20*5 Chevilles 15*3 Adducteurs ballon 30*4 Abducteurs élastique 30*4 Leve de bassin élastique + ballon 15*1 ( ça tire les lombaires ) Extension de la côté et fessiers 15*3 Cardio: 5 mind rapid walk 20 mins Run Fractured = 1min Run 1 min rapid walk en augmentant la vitesse à chaque fois
BOOTY BARREWORKOUT..
Freut ihr euch auch immer auf die Übungen im Barre die den Po trainieren? 😄 Das ist mein persönlicher Lieblingspart. Ich liebe das Booty Workout! .
Die 60 day Challenge ist gestern gestartet und alle sind super motiviert! 💪🏼 natprlichbwird es auch hier viel booty training geben. ich freu mich schon sehr auf die Ergebnisse!
.
.
#sexy #booty #barreworkout #barre #barrestudio #ballettworkout #düsseldorf #duisburg #beidemwetteristtrainingdasbeste #challenge #lifestyle #health #workout #fit #strong #newbody #motivation #inspiration #letsrock2018 #pilateszeit #pilates #professional #unique
#fitfamgermany #pilatesdüsseldorf #movewell #loveyourbody #strongandsexy #bodyandmind
BOOTY BARREWORKOUT.. Freut ihr euch auch immer auf die Übungen im Barre die den Po trainieren? 😄 Das ist mein persönlicher Lieblingspart. Ich liebe das Booty Workout! . Die 60 day Challenge ist gestern gestartet und alle sind super motiviert! 💪🏼 natprlichbwird es auch hier viel booty training geben. ich freu mich schon sehr auf die Ergebnisse! . . #sexy  #booty  #barreworkout  #barre  #barrestudio  #ballettworkout  #düsseldorf  #duisburg  #beidemwetteristtrainingdasbeste  #challenge  #lifestyle  #health  #workout  #fit  #strong  #newbody  #motivation  #inspiration  #letsrock2018  #pilateszeit  #pilates  #professional  #unique  #fitfamgermany  #pilatesdüsseldorf  #movewell  #loveyourbody  #strongandsexy  #bodyandmind 
Erste Trainingseinheit mit Berndi in diesem Jahr 💪🏻 2018 sind neue Ziele gesetzt 😍 ich freu mich drauf! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#deintrainer #deintrainerbodensee #personaltraining #personaltrainer #fitnesslife #girlswithmuscle
#igfit #instafit #girlswholift #strongandsexy #gymrat #motivation #gymlife #fitlife #goals #physique #fitfam #fitfarm #coach #healthy #healthylifestyle #bodensee #friedrichshafen #lindau #konstanz #schweiz #zürich #österreich #lakeofconstance #fitnessfreaks
Erste Trainingseinheit mit Berndi in diesem Jahr 💪🏻 2018 sind neue Ziele gesetzt 😍 ich freu mich drauf! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #deintrainer  #deintrainerbodensee  #personaltraining  #personaltrainer  #fitnesslife  #girlswithmuscle  #igfit  #instafit  #girlswholift  #strongandsexy  #gymrat  #motivation  #gymlife  #fitlife  #goals  #physique  #fitfam  #fitfarm  #coach  #healthy  #healthylifestyle  #bodensee  #friedrichshafen  #lindau  #konstanz  #schweiz  #zürich  #österreich  #lakeofconstance  #fitnessfreaks 
На наших кардио классах вы не только сожжете сотни калорий, но и повысите выносливость и взрывную силу. Будет много прыжков, бега и других веселых штук 💪🏻 🕐вторник 18:00
🕐суббота 11:00
#voincrossfit #cardio #burncalories #fit #jump #jumping #runninggirl #crossfitgirl #strongandsexy
На наших кардио классах вы не только сожжете сотни калорий, но и повысите выносливость и взрывную силу. Будет много прыжков, бега и других веселых штук 💪🏻 🕐вторник 18:00 🕐суббота 11:00 #voincrossfit  #cardio  #burncalories  #fit  #jump  #jumping  #runninggirl  #crossfitgirl  #strongandsexy 
🌺 Overnight Oatmeal 🌺
Préparer son petit dej la veille au soir, histoire d’avoir no stress le matin 👌 
Petit porridge à moins de 300 kcal qui tient bien au bidou pour toute la matinée 
#breakfast #healthybreakfast #chiaseeds #flocondavoine #overnight #porridge #bodyinconstruction #eatfit #eatclean #eatcleantrainhard #eathealthy #fit #fitnessmotivation #fitnessfood #fitness #fitgirl #fitfrenchies #fitfam #healthy #healthyfood #healthychoices #heathylife #instafit #motivation #mangersain  #nopainnogain #equilibrealimentaire #regimeuse #strongandsexy #yummy
🌺 Overnight Oatmeal 🌺 Préparer son petit dej la veille au soir, histoire d’avoir no stress le matin 👌 Petit porridge à moins de 300 kcal qui tient bien au bidou pour toute la matinée #breakfast  #healthybreakfast  #chiaseeds  #flocondavoine  #overnight  #porridge  #bodyinconstruction  #eatfit  #eatclean  #eatcleantrainhard  #eathealthy  #fit  #fitnessmotivation  #fitnessfood  #fitness  #fitgirl  #fitfrenchies  #fitfam  #healthy  #healthyfood  #healthychoices  #heathylife  #instafit  #motivation  #mangersain  #nopainnogain  #equilibrealimentaire  #regimeuse  #strongandsexy  #yummy 
— — 😩😩😩😩😩😩 — — I DONT WANNA PLAY! — — Still not recovered. Felt so heavy, even just the unrack. I could of slept all day.
Tomorrow I’m getting an adjustment, a wellness massage and my nails did.. .
Mama needs to be ready to rock come Monday!..
— —
Deload skwats 255x3x3 .
— —
.
.
@nova_strength .
@thegymbarbellclub .
@girlswhopowerlift .
@pastparallel .
.
.
.
.
.
.
. #badbitches #powerlifters #powerliftinglife #powerfulmind  #powerliftingmotivation #powerliftingchicks #powerliftinggirl #powerliftingwomen #girlswhosquatheavy #thisisfemalepowerlifting #girlswholiftheavy #squatbooty #squatprogress #squatrack #strongbody #strongchicks #strongisbeautiful #strongandsexy #veganbody #deload #weakvegan #veganfitness #squatvideos #squatsfordays #squatsporation #notstrongforagirljuststrong #femalepower #uspapower #strengthathlete #fitover40
— — 😩😩😩😩😩😩 — — I DONT WANNA PLAY! — — Still not recovered. Felt so heavy, even just the unrack. I could of slept all day. Tomorrow I’m getting an adjustment, a wellness massage and my nails did.. . Mama needs to be ready to rock come Monday!.. — — Deload skwats 255x3x3 . — — . . @nova_strength . @thegymbarbellclub . @girlswhopowerlift . @pastparallel . . . . . . . . #badbitches  #powerlifters  #powerliftinglife  #powerfulmind  #powerliftingmotivation  #powerliftingchicks  #powerliftinggirl  #powerliftingwomen  #girlswhosquatheavy  #thisisfemalepowerlifting  #girlswholiftheavy  #squatbooty  #squatprogress  #squatrack  #strongbody  #strongchicks  #strongisbeautiful  #strongandsexy  #veganbody  #deload  #weakvegan  #veganfitness  #squatvideos  #squatsfordays  #squatsporation  #notstrongforagirljuststrong  #femalepower  #uspapower  #strengthathlete  #fitover40 
Day ☝️ in the 📚 .
.
And I didn’t die 💀 .
.
I’m loving this program already. I feel like I’m constantly going to be eating 😋. Which excites 😃 me because well.... I love 💕 food so freakin much!! Basically My whole life 🌏 revolves around 🥘 food jus sayin 😆 .
.
It was really challenging!! But it was totally modified for al levels. Don’t think that you can’t do this too! Don’t sell yourself short. Don’t set limits for yourself. Your body can handle more than you think. Your spirit is what’s limitless. It’s your mind that needs that extra push 🧠 💪🏼 .
.
Thought of the day: Never apologize for having high standards. People who really want to be in your life will rise to meet them! 💋
Day ☝️ in the 📚 . . And I didn’t die 💀 . . I’m loving this program already. I feel like I’m constantly going to be eating 😋. Which excites 😃 me because well.... I love 💕 food so freakin much!! Basically My whole life 🌏 revolves around 🥘 food jus sayin 😆 . . It was really challenging!! But it was totally modified for al levels. Don’t think that you can’t do this too! Don’t sell yourself short. Don’t set limits for yourself. Your body can handle more than you think. Your spirit is what’s limitless. It’s your mind that needs that extra push 🧠 💪🏼 . . Thought of the day: Never apologize for having high standards. People who really want to be in your life will rise to meet them! 💋
There is nothing like working out with friends that you can actually call a family. ❤️
.
@garyelitefitness @aka_waz @pflowers @r_ram0n3 @militant_notezz .
so many others that I apologize that I’m missing .
.
Every night we see each other and we are home.
.
#inspiration #followyourdreams #makeup #shutupandtrain #selftaught #strongandsexy #instafitfam #fitnesslifestyle #gymmotivation #proudfitfam #chronicillness #workoutmotivation #eatclean #positivethinking #bossbabe #fitnessmodeldotcom #onefitnation #gymtime #girlsthatlift #committofit #bodybuilding #cardio #muscle4gym #fitover40 #hypothyroidism #picoftheday #corefitness #igbodybuildingworld #absmotivation #gymlifeliveit
There is nothing like working out with friends that you can actually call a family. ❤️ . @garyelitefitness @aka_waz @pflowers @r_ram0n3 @militant_notezz . so many others that I apologize that I’m missing . . Every night we see each other and we are home. . #inspiration  #followyourdreams  #makeup  #shutupandtrain  #selftaught  #strongandsexy  #instafitfam  #fitnesslifestyle  #gymmotivation  #proudfitfam  #chronicillness  #workoutmotivation  #eatclean  #positivethinking  #bossbabe  #fitnessmodeldotcom  #onefitnation  #gymtime  #girlsthatlift  #committofit  #bodybuilding  #cardio  #muscle4gym  #fitover40  #hypothyroidism  #picoftheday  #corefitness  #igbodybuildingworld  #absmotivation  #gymlifeliveit 
Row row row...😎💪🏼💪🏼those veins tho😬🙈 yea round two of the day, hitting back with bae and feelin #fullasfuck lol. @crazy_hawk_2.0 Those #anogenin #gainz @blackstonelabs_official @musclesportmag #fitfreak #womensphysiquecompetitor #girlswholift #beauthentic #backworkout #bouldershoulders #npcwomensphysique #killit #bodybuilding #fitnessjourney #pinkstrong @pjbraunfitness #teambsl #spartan #strongandsexy @darin_starr
F.M.L. Bench Presses 😰😰😰 I was struggling on my 5th rep but got that fucker up there!!! 💪🏽💪🏽🤨🤨 #chaingang #bigbenchmonday #d1columbus #traind1fferent #wicksfit #chucktrained #fitmom #thicklete #tattedandfit
The real secret to any flattering picture of me.
.
Caption this 😹
The real secret to any flattering picture of me. . Caption this 😹
@irinakey
Model @irinakey 
____________________________
The AK-String - it's like a G-string only better - Great with leggings and yoga pants - ak47girl.com
_____________________________
📷 @emilitaryphotography
_____________________________
#ak47girl #Brand #Undies #Gstring #TheAKs #AKstring #Thong #Panties #Underwear #GirlsWithGuns #StrongAndSexy #GirlsWithBooty #FitChick #GymRats #FitBabe #PinkAndBlack #UnderwearModel #ak47girlModel #FitnessBabe #FitFemale #OrangePanties #Sheer #SheerTop #Fingernails #ShopOnline #SmallBusiness #SupportOurTroops #YogaPants #Leggings
@irinakey Model @irinakey ____________________________ The AK-String - it's like a G-string only better - Great with leggings and yoga pants - ak47girl.com _____________________________ 📷 @emilitaryphotography _____________________________ #ak47girl  #Brand  #Undies  #Gstring  #TheAKs  #AKstring  #Thong  #Panties  #Underwear  #GirlsWithGuns  #StrongAndSexy  #GirlsWithBooty  #FitChick  #GymRats  #FitBabe  #PinkAndBlack  #UnderwearModel  #ak47girlModel  #FitnessBabe  #FitFemale  #OrangePanties  #Sheer  #SheerTop  #Fingernails  #ShopOnline  #SmallBusiness  #SupportOurTroops  #YogaPants  #Leggings 
Super early morning with @spritmani. Truly dedicated #earlymornings #outwiththeowls #everyoneissleeping #stayingfit #strongandsexy #personaltraining
Mejorando mis pistols squats. Espero poder lastrarlas pronto.
La parte del vídeo haciendo el monguer con mis 🐕🐶 por stories 😂
_______________
@myproteines #myproteines
🎤 @donomar
#pistolsquat #training #workout #abs #checkabs #bikini #bikinifitness #squats #bodybuilding #fitness #healthy #strong #strongandsexy #fitnessmotivation #fitnessmodel #booty #bodybuilding #instafit #glutes #strong #motivation #aesthetic #fitgirl #diet #instafit #transformation #vikinga #legs #fitness
Mejorando mis pistols squats. Espero poder lastrarlas pronto. La parte del vídeo haciendo el monguer con mis 🐕🐶 por stories 😂 _______________ @myproteines #myproteines  🎤 @donomar #pistolsquat  #training  #workout  #abs  #checkabs  #bikini  #bikinifitness  #squats  #bodybuilding  #fitness  #healthy  #strong  #strongandsexy  #fitnessmotivation  #fitnessmodel  #booty  #bodybuilding  #instafit  #glutes  #strong  #motivation  #aesthetic  #fitgirl  #diet  #instafit  #transformation  #vikinga  #legs  #fitness 
Sister Session 😊 @xxgamegirlxx
Quads and Calves ✅ 
from @lisafiitt "Strong & Sexy" guide. 
20 minutes LISS Cardio ✅ ---------------------------------------------------------------------------------------------
#gym #fitfam #fitness #gymrat #weights #training #fitnessmotivation #health #healthy #fitnessandhealth #cardio #fatburner #abs #summerbod #fitspo #legs #glutes #strength #back #glutes #abs #weights #fitspo #backonit #grind #actionshot #puregym #gains #strongandsexy #inkgirls #tattoogirls #sundaysessions @flexxfit
Sister Session 😊 @xxgamegirlxx Quads and Calves ✅ from @lisafiitt "Strong & Sexy" guide. 20 minutes LISS Cardio ✅ --------------------------------------------------------------------------------------------- #gym  #fitfam  #fitness  #gymrat  #weights  #training  #fitnessmotivation  #health  #healthy  #fitnessandhealth  #cardio  #fatburner  #abs  #summerbod  #fitspo  #legs  #glutes  #strength  #back  #glutes  #abs  #weights  #fitspo  #backonit  #grind  #actionshot  #puregym  #gains  #strongandsexy  #inkgirls  #tattoogirls  #sundaysessions  @flexxfit
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram!
*
Model:
--
Top Fit Chicks Everyday 😍
TAG ❤️
*
*
From: @alpha.aphrodite
*
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram! * Model: -- Top Fit Chicks Everyday 😍 TAG ❤️ * * From: @alpha.aphrodite *
Lição N.°1:
Como andar cerca de 3 dias cheia de dores de pernas?
Incluir o Romanian Deadlift no treino 😂
Sem dúvida que é o exercício que me deixa sempre com vontade de chorar de dores nos dias seguintes! Acho-o extremamente exigente pela correcta postura que devemos adoptar (como em todos os exercícios!), pela extensão máxima do músculo femoral e pela necessidade de força nas costas e braços para suster a barra. A meio, tive necessidade de fazer pega alternada porque as pernas aguentavam mais umas reps mas já não tinha força nem segurança nos braços.
Filmem-se a fazer este exercício, caso o façam, porque têm uma perspectiva completamente diferente da vossa postura e podem avaliar pontos a melhorar 💪
____________
Leggins: @limasarada
Lição N.°1: Como andar cerca de 3 dias cheia de dores de pernas? Incluir o Romanian Deadlift no treino 😂 Sem dúvida que é o exercício que me deixa sempre com vontade de chorar de dores nos dias seguintes! Acho-o extremamente exigente pela correcta postura que devemos adoptar (como em todos os exercícios!), pela extensão máxima do músculo femoral e pela necessidade de força nas costas e braços para suster a barra. A meio, tive necessidade de fazer pega alternada porque as pernas aguentavam mais umas reps mas já não tinha força nem segurança nos braços. Filmem-se a fazer este exercício, caso o façam, porque têm uma perspectiva completamente diferente da vossa postura e podem avaliar pontos a melhorar 💪 ____________ Leggins: @limasarada
Separated shoulder.
Nausea.
Forgot my bands.
Hard boiled egg was rotten and ruined the whole batch, including my prepped dish.... Well all of you shitty things, I’m sorry to say but you can’t bring me down 👍! Remember it’s your choice, day one... or one day 🤷‍♀️
Separated shoulder. Nausea. Forgot my bands. Hard boiled egg was rotten and ruined the whole batch, including my prepped dish.... Well all of you shitty things, I’m sorry to say but you can’t bring me down 👍! Remember it’s your choice, day one... or one day 🤷‍♀️
••••••• MIX IT UP MONDAY •••••••
Try mixing up this week by adding to your workouts...trying to get those handstands down  by modifying for whatever level your currently at.
•••••••••••••••••••••••••••••••••••••
In the photo you can see, one is a regular handstand, one is against the wall, and one the arms are modified. *************************************
There are so many ways to build up to getting to that handstand. Take your time, build your strength the correct way, be patient, enjoy the process, and it’s ok to modify to suit where you are at, no shame in that!
#FocusAthletics #MixItUpMonday #EveryBitCounts #Patience #Handstands #Modify #EveryonesDifferent #Strength #StrongAndSexy #HealthAndFitness #PersonalTraining #Nutrition #Trainer #OC #NewportBeach
••••••• MIX IT UP MONDAY ••••••• Try mixing up this week by adding to your workouts...trying to get those handstands down by modifying for whatever level your currently at. ••••••••••••••••••••••••••••••••••••• In the photo you can see, one is a regular handstand, one is against the wall, and one the arms are modified. ************************************* There are so many ways to build up to getting to that handstand. Take your time, build your strength the correct way, be patient, enjoy the process, and it’s ok to modify to suit where you are at, no shame in that! #FocusAthletics  #MixItUpMonday  #EveryBitCounts  #Patience  #Handstands  #Modify  #EveryonesDifferent  #Strength  #StrongAndSexy  #HealthAndFitness  #PersonalTraining  #Nutrition  #Trainer  #OC  #NewportBeach 
💫 Post training
On attaque la deuxième semaine de sèche, des premiers résultats commencent à apparaître 😁 hâte de découvrir l’évolution de mon corps pour la suite, plus déterminée et motivée que jamais 😈👊🏼💪🏼 #frenchgirl 🇫🇷 #fitgirl #fitness #fitgirl #fitlife #fitlifeevolution #instafit #instabodybuilding #instagirl #instashape #instagood #fitnesslifestyle #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjunkie #chestday #determination #bodybuilding #bikinicompetitor #bikinibody #strongandsexy #aesthetic #girlpower #teamfitcats #musculation #nopainnogain #salledesport #libertygym #besançon
💫 Post training On attaque la deuxième semaine de sèche, des premiers résultats commencent à apparaître 😁 hâte de découvrir l’évolution de mon corps pour la suite, plus déterminée et motivée que jamais 😈👊🏼💪🏼 #frenchgirl  🇫🇷 #fitgirl  #fitness  #fitgirl  #fitlife  #fitlifeevolution  #instafit  #instabodybuilding  #instagirl  #instashape  #instagood  #fitnesslifestyle  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessjunkie  #chestday  #determination  #bodybuilding  #bikinicompetitor  #bikinibody  #strongandsexy  #aesthetic  #girlpower  #teamfitcats  #musculation  #nopainnogain  #salledesport  #libertygym  #besançon 
@dellespeegle 😎💪 by @furyphotography 📸👌 at @thewodapalooza 👍
@dellespeegle 😎💪 by @furyphotography 📸👌 at @thewodapalooza 👍
Attacking Monday like..
We all have those days where we just don't. We don't want to workout, we don't want to push. We all have moments like this once in a while. The thing about these moments is that they're fleeting. They're just a moment. Acknowledge the moment, let it go and move forward. Happy Monday! 😘😘
.
.
.
.
.
#happymonday #attackmonday #exercises #exercisetherapy #pushthrough #pullthrough #innerstrength #innerbeauty #strongandsexy #strongandhappy #strongandhealthy #fitness #fitnessmotivation #fitspo #fitnessjourney #mondaymotivation #mondaymood #mondayvibes
Attacking Monday like.. We all have those days where we just don't. We don't want to workout, we don't want to push. We all have moments like this once in a while. The thing about these moments is that they're fleeting. They're just a moment. Acknowledge the moment, let it go and move forward. Happy Monday! 😘😘 . . . . . #happymonday  #attackmonday  #exercises  #exercisetherapy  #pushthrough  #pullthrough  #innerstrength  #innerbeauty  #strongandsexy  #strongandhappy  #strongandhealthy  #fitness  #fitnessmotivation  #fitspo  #fitnessjourney  #mondaymotivation  #mondaymood  #mondayvibes 
When your belt is pretty AND matches your sports bra. (Also let’s acknowledge that her makeup is on point). #bjjgirlgang 
Repost @makaniadric
When your belt is pretty AND matches your sports bra. (Also let’s acknowledge that her makeup is on point). #bjjgirlgang  Repost @makaniadric
Wishing for this delicate piece from @lawithlove 💖✨What are you wishing for? Comment down below! 
More details on this piece 👇👇 .
📸: lawithlove.com
👙: Sophie Collection ⠀⠀
.
.
.
.
.
#lingerie #nude #lacey #romance #romantic #sexy #pink #chance #shein #corset #body #bodysuit #chance #sokolofflingerie #simple #minimalism #lessismore #victoriassecret #dreamy #fantasy #supermodel #lingeriemodel #lingerielust #lemon #lime #silk #satin #strongandsexy #slay #embroidery #✨
Wishing for this delicate piece from @lawithlove 💖✨What are you wishing for? Comment down below! More details on this piece 👇👇 . 📸: lawithlove.com 👙: Sophie Collection ⠀⠀ . . . . . #lingerie  #nude  #lacey  #romance  #romantic  #sexy  #pink  #chance  #shein  #corset  #body  #bodysuit  #chance  #sokolofflingerie  #simple  #minimalism  #lessismore  #victoriassecret  #dreamy  #fantasy  #supermodel  #lingeriemodel  #lingerielust  #lemon  #lime  #silk  #satin  #strongandsexy  #slay  #embroidery  #✨
🍁 Glute and Hamstring workout 🍁
.
🍄 Hip abduction: 3s x 20r at 63kg
🍄 Hip thrust: 6s x 3r at 150kg
🍄 Superset (filmed) = narrow squat + single leg deadlift: 3s x 10r with 20kg
🍄 Glute machine: 3s x 10r at 65kg
🍄 Hamstring machine: 3s x 10r at 15kg
.
#fitness #burn #muscle #gym #instafit #girlsthatlift #bodybuilding #workout #girlgains #girlpower #girlswithmuscle #fit #chicksthatlift #fitspo #weightloss #exercise #strength #gains #fitlife #gymgirl #shredded #gymrat #bodybuilder #gymtime #strongandsexy #motivation #instagood #gymshark #follow #booty🍑
🍁 Glute and Hamstring workout 🍁 . 🍄 Hip abduction: 3s x 20r at 63kg 🍄 Hip thrust: 6s x 3r at 150kg 🍄 Superset (filmed) = narrow squat + single leg deadlift: 3s x 10r with 20kg 🍄 Glute machine: 3s x 10r at 65kg 🍄 Hamstring machine: 3s x 10r at 15kg . #fitness  #burn  #muscle  #gym  #instafit  #girlsthatlift  #bodybuilding  #workout  #girlgains  #girlpower  #girlswithmuscle  #fit  #chicksthatlift  #fitspo  #weightloss  #exercise  #strength  #gains  #fitlife  #gymgirl  #shredded  #gymrat  #bodybuilder  #gymtime  #strongandsexy  #motivation  #instagood  #gymshark  #follow  #booty 🍑
Daydreaming.... Comment down below what your fanatics is 💤🌊
More info on the set down 👇👇
.
Follow @anastasia_bijou @aimeecherie_intimates @lepetit.bunny .
📸: aimeecherieintimates.com
👙: Frankie Romper 💃🏻
⠀⠀
.
.
.
.
.
#lingerie #nude #lacey #romance #romantic #sexy #pink #chance #shein #corset #body #bodysuit #chance #sokolofflingerie #simple #minimalism #lessismore #victoriassecret #dreamy #fantasy #supermodel #lingeriemodel #lingerielust #lemon #lime #silk #satin #strongandsexy #slay #embroidery #beach 🏝
Daydreaming.... Comment down below what your fanatics is 💤🌊 More info on the set down 👇👇 . Follow @anastasia_bijou @aimeecherie_intimates @lepetit.bunny . 📸: aimeecherieintimates.com 👙: Frankie Romper 💃🏻 ⠀⠀ . . . . . #lingerie  #nude  #lacey  #romance  #romantic  #sexy  #pink  #chance  #shein  #corset  #body  #bodysuit  #chance  #sokolofflingerie  #simple  #minimalism  #lessismore  #victoriassecret  #dreamy  #fantasy  #supermodel  #lingeriemodel  #lingerielust  #lemon  #lime  #silk  #satin  #strongandsexy  #slay  #embroidery  #beach  🏝