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What a trip I was actually one of the winners @heyfitgirlc

#Repost @yog_a_melia (@get_repost)
・・・
We would like to congratulate the winners of #StrongerSeptember and of course thank you to everyone who joined @yog_a_melia & @bek_yogi in this challenge! We have enjoyed seeing everyones practice and seeing your beautiful pictures. So without further ado here are our winners:
______________________________________________________
πŸŽ‰ @fitgirl_shortyk - an essential oil diffusing bracelet from @Lavha
_
πŸŽ‰ @titaniumyogini - a Manduka eKO SuperLite mat from @upwarddogaus
_
πŸŽ‰ @yogaserenitynow - a Mala necklace from @themalaandco
_
πŸŽ‰ @magicalmermaidyogi - yoga apparel from @onzie
______________________________________________________
Could all these amazing winners please email your postal information and size if relevant, to yog_a_melia@yahoo.com.au
What a trip I was actually one of the winners @heyfitgirlc #Repost  @yog_a_melia (@get_repost) ・・・ We would like to congratulate the winners of #StrongerSeptember  and of course thank you to everyone who joined @yog_a_melia & @bek_yogi in this challenge! We have enjoyed seeing everyones practice and seeing your beautiful pictures. So without further ado here are our winners: ______________________________________________________ πŸŽ‰ @fitgirl_shortyk - an essential oil diffusing bracelet from @Lavha _ πŸŽ‰ @titaniumyogini - a Manduka eKO SuperLite mat from @upwarddogaus _ πŸŽ‰ @yogaserenitynow - a Mala necklace from @themalaandco _ πŸŽ‰ @magicalmermaidyogi - yoga apparel from @onzie ______________________________________________________ Could all these amazing winners please email your postal information and size if relevant, to yog_a_melia@yahoo.com.au
We would like to congratulate the winners of #StrongerSeptember and of course thank you to everyone who joined @yog_a_melia & @bek_yogi in this challenge! We have enjoyed seeing everyones practice and seeing your beautiful pictures. So without further ado here are our winners:
______________________________________________________
πŸŽ‰ @yogaserenitynow - a Mala necklace from @themalaandco
_
πŸŽ‰ @magicalmermaidyogi - yoga apparel from @onzie
_
πŸŽ‰ @titaniumyogini - a Manduka eKO SuperLite mat from @upwarddogaus
_
πŸŽ‰ @fitgirl_shortyk - an essential oil diffusing bracelet from @Lavha
______________________________________________________
Could all these amazing winners please email your postal information and size if relevant, to yog_a_melia@yahoo.com.au
We would like to congratulate the winners of #StrongerSeptember  and of course thank you to everyone who joined @yog_a_melia & @bek_yogi in this challenge! We have enjoyed seeing everyones practice and seeing your beautiful pictures. So without further ado here are our winners: ______________________________________________________ πŸŽ‰ @yogaserenitynow - a Mala necklace from @themalaandco _ πŸŽ‰ @magicalmermaidyogi - yoga apparel from @onzie _ πŸŽ‰ @titaniumyogini - a Manduka eKO SuperLite mat from @upwarddogaus _ πŸŽ‰ @fitgirl_shortyk - an essential oil diffusing bracelet from @Lavha ______________________________________________________ Could all these amazing winners please email your postal information and size if relevant, to yog_a_melia@yahoo.com.au
We would like to congratulate the winners of #StrongerSeptember and of course thank you to everyone who joined @yog_a_melia & @bek_yogi in this challenge! We have enjoyed seeing everyones practice and seeing your beautiful pictures. So without further ado here are our winners:
______________________________________________________
πŸŽ‰ @fitgirl_shortyk - an essential oil diffusing bracelet from @Lavha
_
πŸŽ‰ @titaniumyogini - a Manduka eKO SuperLite mat from @upwarddogaus
_
πŸŽ‰ @yogaserenitynow - a Mala necklace from @themalaandco
_
πŸŽ‰ @magicalmermaidyogi - yoga apparel from @onzie
______________________________________________________
Could all these amazing winners please email your postal information and size if relevant, to yog_a_melia@yahoo.com.au
We would like to congratulate the winners of #StrongerSeptember  and of course thank you to everyone who joined @yog_a_melia & @bek_yogi in this challenge! We have enjoyed seeing everyones practice and seeing your beautiful pictures. So without further ado here are our winners: ______________________________________________________ πŸŽ‰ @fitgirl_shortyk - an essential oil diffusing bracelet from @Lavha _ πŸŽ‰ @titaniumyogini - a Manduka eKO SuperLite mat from @upwarddogaus _ πŸŽ‰ @yogaserenitynow - a Mala necklace from @themalaandco _ πŸŽ‰ @magicalmermaidyogi - yoga apparel from @onzie ______________________________________________________ Could all these amazing winners please email your postal information and size if relevant, to yog_a_melia@yahoo.com.au
Final day 12 here for #strongerseptember with @bek_yogi @yog_a_melia and sponsors.  @onzie #yoga #yogi #stretch #yogaaustralia #aussieyogi
Day 14- boat pose sit ups 
Announcing #StrongerSeptember
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
3. Repost this poster along with hashtag #StrongerSeptember and tag 3 friends to help us spread the word.

Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
Day 14- boat pose sit ups Announcing #StrongerSeptember  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict 
Amazing! 😱 ⏩I've been looking for a whitening toothpaste😁😁 for sometime then my friend just shared the best whitening paste! ⏩Its getting a lot of crazy good feedback online. The results are quite impressive!
🚫No Bleaches or Harsh Chemicals 🚫Not Damaging to Enamel 🚫Gluten Free
βœ…Gentle on Sensitive Teeth 😬
βœ…Safe for & Pregnancy and for Children
βœ…Amazing 4 Wine, Coffee, & Nicotine Stains βœ…Removes stains from Caps & Veneers βœ…Eliminates Plaque Build up

Finally!! If you wanna get your tube let me know! Ordering my stocks today. Open for resellers & wholesalers too! 
#gorgeoussmile #strongerseptember #nubeautyteam
Amazing! 😱 ⏩I've been looking for a whitening toothpaste😁😁 for sometime then my friend just shared the best whitening paste! ⏩Its getting a lot of crazy good feedback online. The results are quite impressive! 🚫No Bleaches or Harsh Chemicals 🚫Not Damaging to Enamel 🚫Gluten Free βœ…Gentle on Sensitive Teeth 😬 βœ…Safe for & Pregnancy and for Children βœ…Amazing 4 Wine, Coffee, & Nicotine Stains βœ…Removes stains from Caps & Veneers βœ…Eliminates Plaque Build up Finally!! If you wanna get your tube let me know! Ordering my stocks today. Open for resellers & wholesalers too! #gorgeoussmile  #strongerseptember  #nubeautyteam 
Final day of #StrongerSeptember is #boatsitups #yogachallenge #yogaeverydamnday #yogalove #beginneryogi #yogamom #yogaig #fitness #peace @bek_yogi @yog_a_melia @onzie @upwarddogaus @lavha @themalaandco thank you lovely hosts and sponsors for this great wonderful challenge 😚
πŸ˜₯Day 14 πŸ™πŸ’—πŸ˜« of #StrongerSeptember is Boat Pose (Navasana) Sit Up’s-- I always struggle with sit ups πŸ˜… 
Hosts πŸ’• @bek_yogi @yog_a_melia
Today is the last day Yogi K @fitgirl_shortyk Yaaayy we made it through! This was my first yoga challenge! Thanks so much for inviting me to join this with you because you be kicking ass! It was so much fun getting to know you better girlfriend while enhancing our yoga journeys!  Really tested my strength through mind and body. We was struggling together like you said and I loved itπŸ’•πŸ˜‚πŸ˜‚πŸ˜‚ πŸ™ŒπŸ™ŒπŸ™πŸ’— It calmed my soul lol Namaste
πŸ’«πŸ’«Sponsors: @onzie @upwarddogaus 
@lavha @themalaandco πŸ’«πŸ’•
#yoginewbie #yogaddict #iloveyoga  #fitgirlvibes #beyourownfitgirl #fitboo in the back knocked lol πŸ’€
πŸ˜₯Day 14 πŸ™πŸ’—πŸ˜« of #StrongerSeptember  is Boat Pose (Navasana) Sit Up’s-- I always struggle with sit ups πŸ˜… Hosts πŸ’• @bek_yogi @yog_a_melia Today is the last day Yogi K @fitgirl_shortyk Yaaayy we made it through! This was my first yoga challenge! Thanks so much for inviting me to join this with you because you be kicking ass! It was so much fun getting to know you better girlfriend while enhancing our yoga journeys! Really tested my strength through mind and body. We was struggling together like you said and I loved itπŸ’•πŸ˜‚πŸ˜‚πŸ˜‚ πŸ™ŒπŸ™ŒπŸ™πŸ’— It calmed my soul lol Namaste πŸ’«πŸ’«Sponsors: @onzie @upwarddogaus @lavha @themalaandco πŸ’«πŸ’• #yoginewbie  #yogaddict  #iloveyoga  #fitgirlvibes  #beyourownfitgirl  #fitboo  in the back knocked lol πŸ’€
Day 9- EPK 2 is not something I work on regularly Announcing #StrongerSeptember  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict 
Day 13 #awkwardpose with @bek_rox @yog_a_melia and  sponsors @lava @onzie @upwarddogaus @themalaandco for #strongerseptember yoga challenge!! #yogamum #yogi #yogini #yoga #aussiefitfam #aussieyoga #yogaeverydamnday
Day 12 #wildthingpose with my wild one in the back ground. with @bek_rox @yog_a_melia and  sponsors @lava @onzie @upwarddogaus @themalaandco for #strongerseptember yoga challenge! #yogamum #yogi #yogini #yoga #aussiefitfam #aussieyoga #yogaeverydamnday
Day 13- awkward pose 
Announcing #StrongerSeptember
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
3. Repost this poster along with hashtag #StrongerSeptember and tag 3 friends to help us spread the word.

Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
Day 13- awkward pose Announcing #StrongerSeptember  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict 
Day 11 #crowpose with @bek_rox @yog_a_melia and sponsors @lava @onzie @upwarddogaus @themalaandco for #strongerseptember yoga challenge! Get on it ! #yogamum #yogi #yogini #yoga #aussiefitfam #aussieyoga #yogaeverydamnday
Day 13 of #StrongerSeptember
was Utkatasana variation / Awkward Pose
@fitgirl_shortyk πŸ™πŸ’—
Hosts 🌞
@bek_yogi 
@yog_a_melia
 SponsorsπŸ’«
@onzie
@upwarddogaus 
@lavha 
@themalaandco
Day 13 of #StrongerSeptember  was Utkatasana variation / Awkward Pose @fitgirl_shortyk πŸ™πŸ’— Hosts 🌞 @bek_yogi @yog_a_melia SponsorsπŸ’« @onzie @upwarddogaus @lavha @themalaandco
Day 13 of #StrongerSeptember is #awkwardpose @bek_yogi @yog_a_melia @upwarddogaus @lavha @themalaandco
The final day for this challenge. Today was navasana sit ups. I opted just for navasana as it's still quite difficult for me to lift my legs evenly and comfortably. Thank you hosts and sponsors πŸ’œπŸ’œπŸ’œ #StrongerSeptember with @bek_yogi and @yog_a_melia sponsored by @onzie @upwarddogaus @lavha @themalaandco
--
#oldladyhips #hipreplacement #hipfracture #hipdislocation #yoga #yogaeverydamnday #yogaaustralia #bcyoga #fitness #fitspo #fitfam #fitstagram #exercise #training #workout #gym #gymlife #healthy #motivation #getstrong #healthylife #igfitness #igyoga #yogainspiration #yogagirl #strength #flexibility
The final day for this challenge. Today was navasana sit ups. I opted just for navasana as it's still quite difficult for me to lift my legs evenly and comfortably. Thank you hosts and sponsors πŸ’œπŸ’œπŸ’œ #StrongerSeptember  with @bek_yogi and @yog_a_melia sponsored by @onzie @upwarddogaus @lavha @themalaandco -- #oldladyhips  #hipreplacement  #hipfracture  #hipdislocation  #yoga  #yogaeverydamnday  #yogaaustralia  #bcyoga  #fitness  #fitspo  #fitfam  #fitstagram  #exercise  #training  #workout  #gym  #gymlife  #healthy  #motivation  #getstrong  #healthylife  #igfitness  #igyoga  #yogainspiration  #yogagirl  #strength  #flexibility 
Day 14 of #strongerseptember is Boat Pose. I can't believe it's the last day already.  @heyfitgirlc I've enjoyed doing this challenge with you, and all the while getting to know you better. Thanks for keeping me accountable because it got tough there in the middle. The music got the best of me at the end. 🌟🌟
Host:
@bek_yogi 
@yog_a_melia β˜€οΈβ˜€οΈ
Sponsors:
@onzie 
@upwarddogaus 
@lavha 
@themalaandco
.
#yogachallenge #yogachallenges #yogi #beyourownfitgirl #beginneryogi #newbieyogi #strongerseptember
Day 14 of #strongerseptember  is Boat Pose. I can't believe it's the last day already. @heyfitgirlc I've enjoyed doing this challenge with you, and all the while getting to know you better. Thanks for keeping me accountable because it got tough there in the middle. The music got the best of me at the end. 🌟🌟 Host: @bek_yogi @yog_a_melia β˜€οΈβ˜€οΈ Sponsors: @onzie @upwarddogaus @lavha @themalaandco . #yogachallenge  #yogachallenges  #yogi  #beyourownfitgirl  #beginneryogi  #newbieyogi  #strongerseptember 
Day 12- wild thing 
Announcing #StrongerSeptember
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
3. Repost this poster along with hashtag #StrongerSeptember and tag 3 friends to help us spread the word.

Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
Day 12- wild thing Announcing #StrongerSeptember  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict 
Announcing #StrongerSeptember
Our final day already 😲😲
Boat pose sit ups.
I'd say this is pretty self explanatory about what this pose helps strengthen. This was a struggle for me for a few reasons today. I've just been to the gym today, i was actually feeling this a lot in the thighs after my gym session and hence why the legs don't straighten properly. Doing this on uneven grass wasn't my best idea but i had fading light and this was the only bright area left. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Please see my amazing co-host @yog_a_melia for today's instructions. Thank you do much to everyone who joined in with us to get stronger in mind and body through yoga.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
Announcing #StrongerSeptember  Our final day already 😲😲 Boat pose sit ups. I'd say this is pretty self explanatory about what this pose helps strengthen. This was a struggle for me for a few reasons today. I've just been to the gym today, i was actually feeling this a lot in the thighs after my gym session and hence why the legs don't straighten properly. Doing this on uneven grass wasn't my best idea but i had fading light and this was the only bright area left. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Please see my amazing co-host @yog_a_melia for today's instructions. Thank you do much to everyone who joined in with us to get stronger in mind and body through yoga. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups
Day 14 and final day of #strongerseptember Bow pose sit ups! 😊 @yog_a_melia @bek_yogi @themalaandco @lavha @onzie @upwarddogaus #yogachallenge #strength #workout