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Final day 12 here for #strongerseptember with @bek_yogi @yog_a_melia and sponsors.  @onzie #yoga #yogi #stretch #yogaaustralia #aussieyogi
Day 14- boat pose sit ups 
Announcing #StrongerSeptember
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
3. Repost this poster along with hashtag #StrongerSeptember and tag 3 friends to help us spread the word.

Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
Day 14- boat pose sit ups Announcing #StrongerSeptember  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict 
Amazing! 😱 ⏩I've been looking for a whitening toothpaste😁😁 for sometime then my friend just shared the best whitening paste! ⏩Its getting a lot of crazy good feedback online. The results are quite impressive!
🚫No Bleaches or Harsh Chemicals 🚫Not Damaging to Enamel 🚫Gluten Free
βœ…Gentle on Sensitive Teeth 😬
βœ…Safe for & Pregnancy and for Children
βœ…Amazing 4 Wine, Coffee, & Nicotine Stains βœ…Removes stains from Caps & Veneers βœ…Eliminates Plaque Build up

Finally!! If you wanna get your tube let me know! Ordering my stocks today. Open for resellers & wholesalers too! 
#gorgeoussmile #strongerseptember #nubeautyteam
Amazing! 😱 ⏩I've been looking for a whitening toothpaste😁😁 for sometime then my friend just shared the best whitening paste! ⏩Its getting a lot of crazy good feedback online. The results are quite impressive! 🚫No Bleaches or Harsh Chemicals 🚫Not Damaging to Enamel 🚫Gluten Free βœ…Gentle on Sensitive Teeth 😬 βœ…Safe for & Pregnancy and for Children βœ…Amazing 4 Wine, Coffee, & Nicotine Stains βœ…Removes stains from Caps & Veneers βœ…Eliminates Plaque Build up Finally!! If you wanna get your tube let me know! Ordering my stocks today. Open for resellers & wholesalers too! #gorgeoussmile  #strongerseptember  #nubeautyteam 
Final day of #StrongerSeptember is #boatsitups #yogachallenge #yogaeverydamnday #yogalove #beginneryogi #yogamom #yogaig #fitness #peace @bek_yogi @yog_a_melia @onzie @upwarddogaus @lavha @themalaandco thank you lovely hosts and sponsors for this great wonderful challenge 😚
So I tried making the video for the boat sit ups but of course what also led to Mt frustration was the phone being messed up and not working how I wanted. So I get too annoyed and just stuck with the boat pose.
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#YogaChallenge.
#StrongerSeptember.
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Picture One::
-DayTwelve-
#WildThingPose.
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Picture Two::
-DayThirteen-
#AwkwardPose.
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Picture Three::
-DayFourteen-
-FinalDay-
#BoatPoseVariation.
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Hosts::
@bek_rox
@yog_a_melia
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Thank you wonderful Hosts and great Sponsors! ❀️
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Sponsors::
@onzie
@upwarddogaus
@themalaandco
@lavha
So I tried making the video for the boat sit ups but of course what also led to Mt frustration was the phone being messed up and not working how I wanted. So I get too annoyed and just stuck with the boat pose. . . #YogaChallenge . #StrongerSeptember . . . Picture One:: -DayTwelve- #WildThingPose . . . Picture Two:: -DayThirteen- #AwkwardPose . . . Picture Three:: -DayFourteen- -FinalDay- #BoatPoseVariation . . . Hosts:: @bek_rox @yog_a_melia . . Thank you wonderful Hosts and great Sponsors! ❀️ . . Sponsors:: @onzie @upwarddogaus @themalaandco @lavha
πŸ˜₯Day 14 πŸ™πŸ’—πŸ˜« of #StrongerSeptember is Boat Pose (Navasana) Sit Up’s-- I always struggle with sit ups πŸ˜… 
Hosts πŸ’• @bek_yogi @yog_a_melia
Today is the last day Yogi K @fitgirl_shortyk Yaaayy we made it through! This was my first yoga challenge! Thanks so much for inviting me to join this with you because you be kicking ass! It was so much fun getting to know you better girlfriend while enhancing our yoga journeys!  Really tested my strength through mind and body. We was struggling together like you said and I loved itπŸ’•πŸ˜‚πŸ˜‚πŸ˜‚ πŸ™ŒπŸ™ŒπŸ™πŸ’— It calmed my soul lol Namaste
πŸ’«πŸ’«Sponsors: @onzie @upwarddogaus 
@lavha @themalaandco πŸ’«πŸ’•
#yoginewbie #yogaddict #iloveyoga  #fitgirlvibes #beyourownfitgirl #fitboo in the back knocked lol πŸ’€
πŸ˜₯Day 14 πŸ™πŸ’—πŸ˜« of #StrongerSeptember  is Boat Pose (Navasana) Sit Up’s-- I always struggle with sit ups πŸ˜… Hosts πŸ’• @bek_yogi @yog_a_melia Today is the last day Yogi K @fitgirl_shortyk Yaaayy we made it through! This was my first yoga challenge! Thanks so much for inviting me to join this with you because you be kicking ass! It was so much fun getting to know you better girlfriend while enhancing our yoga journeys! Really tested my strength through mind and body. We was struggling together like you said and I loved itπŸ’•πŸ˜‚πŸ˜‚πŸ˜‚ πŸ™ŒπŸ™ŒπŸ™πŸ’— It calmed my soul lol Namaste πŸ’«πŸ’«Sponsors: @onzie @upwarddogaus @lavha @themalaandco πŸ’«πŸ’• #yoginewbie  #yogaddict  #iloveyoga  #fitgirlvibes  #beyourownfitgirl  #fitboo  in the back knocked lol πŸ’€
Day 9- EPK 2 is not something I work on regularly
Announcing #StrongerSeptember
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
3. Repost this poster along with hashtag #StrongerSeptember and tag 3 friends to help us spread the word.

Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
Day 9- EPK 2 is not something I work on regularly Announcing #StrongerSeptember  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict 
Day 13 #awkwardpose with @bek_rox @yog_a_melia and  sponsors @lava @onzie @upwarddogaus @themalaandco for #strongerseptember yoga challenge!! #yogamum #yogi #yogini #yoga #aussiefitfam #aussieyoga #yogaeverydamnday
Day 12 #wildthingpose with my wild one in the back ground. with @bek_rox @yog_a_melia and  sponsors @lava @onzie @upwarddogaus @themalaandco for #strongerseptember yoga challenge! #yogamum #yogi #yogini #yoga #aussiefitfam #aussieyoga #yogaeverydamnday
Day 11 #crowpose with @bek_rox @yog_a_melia and sponsors @lava @onzie @upwarddogaus @themalaandco for #strongerseptember yoga challenge! Get on it ! #yogamum #yogi #yogini #yoga #aussiefitfam #aussieyoga #yogaeverydamnday
Day 13 of #StrongerSeptember
was Utkatasana variation / Awkward Pose
@fitgirl_shortyk πŸ™πŸ’—
Hosts 🌞
@bek_yogi 
@yog_a_melia
 SponsorsπŸ’«
@onzie
@upwarddogaus 
@lavha 
@themalaandco
Day 13 of #StrongerSeptember  was Utkatasana variation / Awkward Pose @fitgirl_shortyk πŸ™πŸ’— Hosts 🌞 @bek_yogi @yog_a_melia SponsorsπŸ’« @onzie @upwarddogaus @lavha @themalaandco
Day 13 of #StrongerSeptember is #awkwardpose @bek_yogi @yog_a_melia @upwarddogaus @lavha @themalaandco
Day 12- wild thing 
Announcing #StrongerSeptember
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
3. Repost this poster along with hashtag #StrongerSeptember and tag 3 friends to help us spread the word.

Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
Day 12- wild thing Announcing #StrongerSeptember  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict 
Day 13 of #strongerseptember #utkatasana @yog_a_melia @bek_yogi @upwarddogaus @onzie @lavha @themalaandco #yogachallenge #strength
Day 11- crow pose 
Announcing #StrongerSeptember
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
3. Repost this poster along with hashtag #StrongerSeptember and tag 3 friends to help us spread the word.

Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
Day 11- crow pose Announcing #StrongerSeptember  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict 
Day 14 #StrongerSeptember πŸ’ͺ
Hosts: @yog_a_melia @bek_yogi 
Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 14 #StrongerSeptember  πŸ’ͺ Hosts: @yog_a_melia @bek_yogi Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 13 #StrongerSeptember πŸ’ͺ
Hosts: @yog_a_melia @bek_yogi 
Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 13 #StrongerSeptember  πŸ’ͺ Hosts: @yog_a_melia @bek_yogi Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 13 #akwardpose #utkatasana really not feeling it today 😐#strongerseptember @yog_a_melia @bek_rox @onzie @upwarddogaus @lavha @themalaandco
Still there! Whew! Seriously feeling the effects of taking time off from my workouts. So sore!! Been working my upper body and core this week while my lower body gets a rest. Gonna be sporting a cast on my right leg come Monday.... hope I get to pick the color πŸ˜‰
Still there! Whew! Seriously feeling the effects of taking time off from my workouts. So sore!! Been working my upper body and core this week while my lower body gets a rest. Gonna be sporting a cast on my right leg come Monday.... hope I get to pick the color πŸ˜‰
Day 13 of #StrongerSeptember
is Utkatasana variation / Awkward Pose
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
Please see @bek_yogi for instructions on this pose.
Check in soon with me @yog_a_melia for instructions on Day 14's pose which is our last day.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
1. Follow and tag both hosts:
@bek_yogi
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Outfit @onzie
Mat @upwarddogaus
Bracelets @lavha
Mala @themalaandco
Day 13 of #StrongerSeptember  is Utkatasana variation / Awkward Pose πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. Please see @bek_yogi for instructions on this pose. Check in soon with me @yog_a_melia for instructions on Day 14's pose which is our last day. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 1. Follow and tag both hosts: @bek_yogi @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Outfit @onzie Mat @upwarddogaus Bracelets @lavha Mala @themalaandco
Day 10- slightly cheating flying lizard pose 🦎
Announcing #StrongerSeptember
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
3. Repost this poster along with hashtag #StrongerSeptember and tag 3 friends to help us spread the word.

Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
Day 10- slightly cheating flying lizard pose 🦎 Announcing #StrongerSeptember  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict 
in the midst of uncertainty,
always return back to your breath --
the Divine source of it all. ✨
@iamhertribe πŸ’›βœŒοΈ
.
.
.#BalanceBodyYogis 
#StrongerSeptember
in the midst of uncertainty, always return back to your breath -- the Divine source of it all. ✨ @iamhertribe πŸ’›βœŒοΈ . . .#BalanceBodyYogis  #StrongerSeptember 
Day 8- high lunge to low lunge 
Announcing #StrongerSeptember
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
3. Repost this poster along with hashtag #StrongerSeptember and tag 3 friends to help us spread the word.

Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
Day 8- high lunge to low lunge Announcing #StrongerSeptember  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict 
Day 12 of #StrongerSeptember
Camatkarasana / Wild Thing Pose. 
@fitgirl_shortykπŸ™β€ rock star pose lol 
Hosts:
@bek_rox πŸ’•
@yog_a_melia πŸ’•
 Sponsors:
@onzie πŸ’•
@upwarddogaus πŸ’•
@lavha πŸ’•
@themalaandco πŸ’•
#yoginewbie #iloveyoga #namaste
Day 12 of #StrongerSeptember  Camatkarasana / Wild Thing Pose. @fitgirl_shortykπŸ™β€ rock star pose lol Hosts: @bek_rox πŸ’• @yog_a_melia πŸ’• Sponsors: @onzie πŸ’• @upwarddogaus πŸ’• @lavha πŸ’• @themalaandco πŸ’• #yoginewbie  #iloveyoga  #namaste 
Day 11 of #StrongerSeptember
Bakasana / Crow Pose.  Caught up last night @fitgirl_shortyk πŸ™Œ
 I had both legs up at one point Yogi K. That yoga block came in handy for me . Thanks for telling me about it πŸ™
Hosts:
@bek_yogiπŸ’•
@yog_a_meliaπŸ’•
 Sponsors:
@onzieπŸ’•
@upwarddogaus πŸ’•
@lavha πŸ’•
@themalaandco πŸ’•
#yoginewbie #iloveyoga #beyourownfitgirl
Day 11 of #StrongerSeptember  Bakasana / Crow Pose. Caught up last night @fitgirl_shortyk πŸ™Œ I had both legs up at one point Yogi K. That yoga block came in handy for me . Thanks for telling me about it πŸ™ Hosts: @bek_yogiπŸ’• @yog_a_meliaπŸ’• Sponsors: @onzieπŸ’• @upwarddogaus πŸ’• @lavha πŸ’• @themalaandco πŸ’• #yoginewbie  #iloveyoga  #beyourownfitgirl 
Day 12 #StrongerSeptember πŸ’ͺ
Hosts: @yog_a_melia @bek_rox 
Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 12 #StrongerSeptember  πŸ’ͺ Hosts: @yog_a_melia @bek_rox Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 12 of #StrongerSeptember is #wildthingpose #yogachallenge #yogaeverydamnday #yogalove #beginneryogi #yogamom #yogaig #fitness #peace @bek_yogi @yog_a_melia @onzie @lavha @themalaandco
Day 11 #StrongerSeptember πŸ’ͺ
Hosts: @yog_a_melia @bek_rox 
Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 11 #StrongerSeptember  πŸ’ͺ Hosts: @yog_a_melia @bek_rox Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 12 of #strongerseptember is Wild thing. @heyfitgirlc thanks for messaging me and getting me out of lazy mode. I love this pose!!! .
.
#yoga #yogachallenges #yogachallenge #beginneryoga #beginneryogi #yoganewbie
Day 10 #StrongerSeptember πŸ’ͺ
Working on flying lizard pose 🦎
I used to hate arm balances - now they're some of my fav yoga poses. Not only do you feel strong but you can feel like you're flying πŸ˜„ (maybe not in this pose just yet πŸ˜… but one day πŸ˜‰)
Hosts: @yog_a_melia @bek_rox 
Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 10 #StrongerSeptember  πŸ’ͺ Working on flying lizard pose 🦎 I used to hate arm balances - now they're some of my fav yoga poses. Not only do you feel strong but you can feel like you're flying πŸ˜„ (maybe not in this pose just yet πŸ˜… but one day πŸ˜‰) Hosts: @yog_a_melia @bek_rox Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Announcing #StrongerSeptember
Day 13: Utkatasana / Awkward Pose. 
Improves core stabilization by toning the abdominal musclesStrengthens and firms all muscles of the legs and upper arms (particularly the triceps)Makes hip joints flexibleSends fresh blood and oxygen to the knees, ankles, and toesIncreases blood circulation to the knee and ankle joints, relieving rheumatism, arthritis, and gout in the legsHelps to cure slipped disc and lumbago (pain) in the lower back.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Please see below for today's instructions. My amazing co-host @yog_a_melia will have Day 14 for all you strong yogis. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Instructions:
Stand tall with both your feet next to each other, then move the right foot far enough for a 6-inch gap to occur between your knees.
Extend your arms in front of you, and make sure they are not relaxed – keep them flexed and straight at the elbows.
Come up onto your toes, keep standing tall on your toes.
Slowly lower your hips so that your thighs become parallel to the floor, and hold the position for a good minute, or as long as you can. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_yogi
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
Announcing #StrongerSeptember  Day 13: Utkatasana / Awkward Pose. Improves core stabilization by toning the abdominal musclesStrengthens and firms all muscles of the legs and upper arms (particularly the triceps)Makes hip joints flexibleSends fresh blood and oxygen to the knees, ankles, and toesIncreases blood circulation to the knee and ankle joints, relieving rheumatism, arthritis, and gout in the legsHelps to cure slipped disc and lumbago (pain) in the lower back. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Please see below for today's instructions. My amazing co-host @yog_a_melia will have Day 14 for all you strong yogis. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Instructions: Stand tall with both your feet next to each other, then move the right foot far enough for a 6-inch gap to occur between your knees. Extend your arms in front of you, and make sure they are not relaxed – keep them flexed and straight at the elbows. Come up onto your toes, keep standing tall on your toes. Slowly lower your hips so that your thighs become parallel to the floor, and hold the position for a good minute, or as long as you can. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_yogi @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups
Day 12 #wildthing #camatkarasana #strongerseptember @yog_a_melia @bek_rox @onzie @upwarddogaus @lavha @themalaandco  #nature #gingerflower #paradise #yogaeverydamnday
Day 12 of superfun #strongerseptember is #thewildthing @yog_a_melia @bek_yogi @upwarddogaus @themalaandco @onzie @lavha #yogachallenge #reebokwomen #reebok #strength #flexibility #personaltrainer #perfectnever
Day 11 of #strongerseptember is #bakasana #crowpose @yo@bek_yogi @upwarddogaus @onzie @lavha @themalaandco #yogachallenge #personaltrainer #perfectnever #reebokwomen #reebok #strength #workout
Announcing #StrongerSeptember
Day 12: Camatkarasana / Wild Thing Pose. 
Wild Thing offers a stretch for the chest, shoulders, and throat, as well as the hip flexors and front legs. The pose also builds strength in the arms, shoulders, and upper back, and has an invigorating effect that can combat fatigue and mild depression.πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Please see my amazing co-host @yog_a_melia for today's instructions. I will have Day 13 for you strong yogis. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
Announcing #StrongerSeptember  Day 12: Camatkarasana / Wild Thing Pose. Wild Thing offers a stretch for the chest, shoulders, and throat, as well as the hip flexors and front legs. The pose also builds strength in the arms, shoulders, and upper back, and has an invigorating effect that can combat fatigue and mild depression.πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Please see my amazing co-host @yog_a_melia for today's instructions. I will have Day 13 for you strong yogis. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups
Announcing #StrongerSeptember
Day 11: Bakasana / Crow Pose.
Crow Pose is an amazing full body workout. It works your arm and core muscles, as well as strengthens your wrists, upper back, and legs. While it is easier to use the force of your legs against the back of your arms for the pose, you get more physical benefit by using your core to lift you up.πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Please see below for today's instructions. My amazing co-host @yog_a_melia will have Day 12 for you strong yogis. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Instructions:
From Yogi Squat, place your palms down on the mat, with your middle finger pointing forward. Keep your hips and feet close in a tight ball to help utilize your core to lift you up. Use the back of your arms as shelves for your knees, breathe in and lean forward, gazing at the top of the triangle between your two hands.

Transfer weight evenly through your hands, squeeze your elbows in alignment with your shoulders to lift higher into the pose. Spread the shoulder blades, knit the ribs together, pull the inner thighs toward each other, and straighten the arms while lifting the feet toward your pelvis. Breathe out, stabilizing the shoulder muscles, and hold for a few breaths.

For a soft landing, defy gravity and keep the core lifting even as you lower your feet back down to the ground. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_yogi
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
Announcing #StrongerSeptember  Day 11: Bakasana / Crow Pose. Crow Pose is an amazing full body workout. It works your arm and core muscles, as well as strengthens your wrists, upper back, and legs. While it is easier to use the force of your legs against the back of your arms for the pose, you get more physical benefit by using your core to lift you up.πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Please see below for today's instructions. My amazing co-host @yog_a_melia will have Day 12 for you strong yogis. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Instructions: From Yogi Squat, place your palms down on the mat, with your middle finger pointing forward. Keep your hips and feet close in a tight ball to help utilize your core to lift you up. Use the back of your arms as shelves for your knees, breathe in and lean forward, gazing at the top of the triangle between your two hands. Transfer weight evenly through your hands, squeeze your elbows in alignment with your shoulders to lift higher into the pose. Spread the shoulder blades, knit the ribs together, pull the inner thighs toward each other, and straighten the arms while lifting the feet toward your pelvis. Breathe out, stabilizing the shoulder muscles, and hold for a few breaths. For a soft landing, defy gravity and keep the core lifting even as you lower your feet back down to the ground. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_yogi @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups
Day 11 of #StrongerSeptember #crowpose #yogachallenge #yogaeverydamnday #yogalove #beginneryogi #yogamom #fitness #peace @bek_rox @yog_a_melia @onzie @upwarddogaus @lavha @themalaandco
Day 11 of #strongerseptember is Crow pose.  @heyfitgirlc I was all set to use the block but it just didn't work out. Good luck on your attempt.
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#yogachallange #yoga #yogachallenges #beginneryoga #newbieyogi #wearefitgirls #beyourownfitgirl
Day 12 of #StrongerSeptember
is Camatkarasana / Wild Thing Pose
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
Instructions-
Begin in Downward Facing Dog Pose.
Lift your right leg high to Three Legged Dog, open the hip and bend the knee.
Continue to open the hip so you start to tip over. Your right toes come to the ground, right knee bent, and right arm reaches up and out, in-line with your body. The outer edge of the left foot stays on the ground.
Lengthen through your left leg and lift your hips up as you drop your head back. Breathe here for at least three deep breaths and then repeat on the other side.
Check in tomorrow with @bek_yogi for instructions on Day 13's pose.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
1. Follow and tag both hosts:
@bek_yogi
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Outfit @onzie
Mat @upwarddogaus
Bracelets @lavha
Mala @themalaandco
Day 12 of #StrongerSeptember  is Camatkarasana / Wild Thing Pose πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. Instructions- Begin in Downward Facing Dog Pose. Lift your right leg high to Three Legged Dog, open the hip and bend the knee. Continue to open the hip so you start to tip over. Your right toes come to the ground, right knee bent, and right arm reaches up and out, in-line with your body. The outer edge of the left foot stays on the ground. Lengthen through your left leg and lift your hips up as you drop your head back. Breathe here for at least three deep breaths and then repeat on the other side. Check in tomorrow with @bek_yogi for instructions on Day 13's pose. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 1. Follow and tag both hosts: @bek_yogi @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Outfit @onzie Mat @upwarddogaus Bracelets @lavha Mala @themalaandco
Day 9 #StrongerSeptember πŸ’ͺ
Eka pada koundinyasana II
Hosts: @yog_a_melia @bek_rox 
Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 9 #StrongerSeptember  πŸ’ͺ Eka pada koundinyasana II Hosts: @yog_a_melia @bek_rox Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 11 #crowpose #kakasana #strongerseptember @yog_a_melia @bek_rox @onzie @upwarddogaus @lavha @themalaandco  #flyingyoga  #lovemymat #favoritleggings  Leggings: @popfitclothing  Mat: @gocleveryoga
When you combine two days into one. πŸ‘Œ
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#YogaChallenge.
#StrongerSeptember.
-DayTen&Eleven-
#LizardCrowPoseFunkyVariation.
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Hosts::
@bek_rox
@yog_a_melia
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Sponsors::
@onzie
@upwarddogaus
@themalaandco
@lavha
Day 10 of #strongerseptember Flying lizard pose! @yog_a_melia @bek_rox @lavha @themalaandco @upwarddogaus @onzie #reebokwomen #reebok #strength #yogachallenge #workout
Actually finally getting the hang of this one. Still hate it tho. Day 11 with @bek_rox @yog_a_melia and super sponsors @lava @onzie @upwarddogaus @themalaandco for #strongerseptember yoga challenge! Get on it ! #yogamum #yogi #yogini #yoga #aussiefitfam #aussieyoga #yogaeverydamnday
Body parts everywhere for day 9 with @bek_rox @yog_a_melia and super sponsors @lava @onzie @upwarddogaus @themalaandco for #strongerseptember yoga challenge! Get on it ! #yogamum #yogi #yogini #yoga #aussiefitfam #aussieyoga #yogaeverydamnday
Day 8 #StrongerSeptember πŸ’ͺ
Low lunge to high lunge 
Hosts: @yog_a_melia @bek_rox 
Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 8 #StrongerSeptember  πŸ’ͺ Low lunge to high lunge Hosts: @yog_a_melia @bek_rox Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 7 #StrongerSeptember πŸ’ͺ
Hosts: @yog_a_melia @bek_rox 
Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 7 #StrongerSeptember  πŸ’ͺ Hosts: @yog_a_melia @bek_rox Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 10 of #StrongerSeptember is the Flying Lizard Pose. I let fear get the best of me, because I was scared I might either face plant, break my arm or injure my already bad knees. @heyfitgirlc  I can't wait to retry this when I get a block. .
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#yogachallege #yogachallenges #yoga #beginneryoga #beyourownfirgirl
#StrongerSeptember meant to post yesterday night .  This move was super hard to do! Lol Tried several times. @fitgirl_shortyk πŸ™πŸ’—
Day 9 Eka Pada Koundinyasana II / EPK 2.
Hosts:
@bek_rox
@yog_a_melia
 Sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
#StrongerSeptember  meant to post yesterday night . This move was super hard to do! Lol Tried several times. @fitgirl_shortyk πŸ™πŸ’— Day 9 Eka Pada Koundinyasana II / EPK 2. Hosts: @bek_rox @yog_a_melia Sponsors: @onzie @upwarddogaus @lavha @themalaandco
Day 10 #flyinglizard #strongerseptember @yog_a_melia @bek_rox @onzie @upwarddogaus @lavha @themalaandco  I have. Ever tried this post before. Not graceful but it's definitely a start! #nailed it #puppy #practicemakesprogress #tattooedyogi #yogaeverydamnday #yogarocks @gocleveryoga
Announcing #StrongerSeptember
Day 10: Uttana Prasithasana / Flying Lizard Pose. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Please see my amazing co-host @yog_a_melia for today's instructions. I will have Day 11 for you strong yogis. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
Announcing #StrongerSeptember  Day 10: Uttana Prasithasana / Flying Lizard Pose. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Please see my amazing co-host @yog_a_melia for today's instructions. I will have Day 11 for you strong yogis. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups
Day 8 with @bek_rox @yog_a_melia and super sponsors @lava @onzie @upwarddogaus @themalaandco for #strongerseptember yoga challenge! Get on it ! #yogamum #yogi #yogini #yoga #aussiefitfam #aussieyoga #yogaeverydamnday
Day 9 of #StrongerSeptember is eka pada koundinyasana 2 MODIFIED of course lol. I tried a couple of times to get that butt down, back straight and arms bent all while trying to keep my hair from being wild. After all of that this is what I got to work. @heyfitgirlc  girl my core hurts haha
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#yogachallenges #yogachallege #beginneryoga #beyourownfirgirl #yogalover
Day9 #epk #ekapadakoundinyasana #practicemakesprogress #ilovethispose #strongerseptember @yog_a_melia @bek_rox @onzie @upwarddogaus @lavha @themalaandco #tattooedyogi  mat: @gocleveryoga  leggings: @popfitclothing
Day 10 of #StrongerSeptember
is Utthan Pristhasana / Flying Lizard Pose
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
Instructions-
From Tabletop Pose, step the right foot forward to the inside of the right hand. 
Tuck the right shoulder under the right leg (the shoulder blade sits under the hamstring) or over the tricep if hip flexibility is limited, then place the right hand back on the ground outside of the right foot.
Keep the hands shoulder width apart.
Bend the elbows (like chaturanga) and lift the right heel. 
Start leaning forward until your chin is just above the ground and scoop your right heel in toward the right glute. The further you lean, the lighter your left leg will feel.
Raise the left foot off the ground and squeeze the core in strongly as you breathe.
Hold for 3-4 breaths before losing back down to the ground and repeating on the opposite side.
Check in tomorrow with @bek_rox for instructions on Day 11's pose.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Outfit @onzie
Mat @upwarddogaus
Mala @themalaandco
Day 10 of #StrongerSeptember  is Utthan Pristhasana / Flying Lizard Pose πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. Instructions- From Tabletop Pose, step the right foot forward to the inside of the right hand. Tuck the right shoulder under the right leg (the shoulder blade sits under the hamstring) or over the tricep if hip flexibility is limited, then place the right hand back on the ground outside of the right foot. Keep the hands shoulder width apart. Bend the elbows (like chaturanga) and lift the right heel. Start leaning forward until your chin is just above the ground and scoop your right heel in toward the right glute. The further you lean, the lighter your left leg will feel. Raise the left foot off the ground and squeeze the core in strongly as you breathe. Hold for 3-4 breaths before losing back down to the ground and repeating on the opposite side. Check in tomorrow with @bek_rox for instructions on Day 11's pose. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Outfit @onzie Mat @upwarddogaus Mala @themalaandco
#YogaChallenge.
#StrongerSeptember.
-DayNine-
#EPK2Pose.
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Hosts::
@bek_rox
@yog_a_melia
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Sponsors::
@onzie
@upwarddogaus
@themalaandco
@lavha
So I wanted to try something new, so I made my video into a gif but then Insta doesn't support it. So this is what ya get. Haha

#YogaChallenge.
#StrongerSeptember.
-DayEight-
LowLungeToHighLunge
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Hosts::
@bek_rox
@yog_a_melia
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Sponsors::
@onzie
@upwarddogaus
@themalaandco
@lavha
So I wanted to try something new, so I made my video into a gif but then Insta doesn't support it. So this is what ya get. Haha #YogaChallenge . #StrongerSeptember . -DayEight- LowLungeToHighLunge . . Hosts:: @bek_rox @yog_a_melia . . Sponsors:: @onzie @upwarddogaus @themalaandco @lavha
Day 9 of #StrongerSeptember is #epk2 #yogachallenge #yogaeverydamnday #yogalove #beginneryogi #yogamom #fitness #peace @bek_rox @yog_a_melia @onzie @upwarddogaus @lavha @themalaandco
Day9 of #strongerseptember EPK2 😊 @bek_rox @yog_a_melia sponsors @upwarddogaus @themalaandco @lavha @onzie #yogachallenge #strength #workout #reebokwomen #personaltrainer #perfectnever
Day 8 of #StrongerSeptember is #lowlungetohighlunge #yogachallenge #yogaeverydamnday #yogamom #yogalove #beginneryogi #fitness #peace @bek_rox @yog_a_melia @onzie @upwarddogaus @lavha @themalaandco
Day 8 of #StrongerSeptember
is Low Lunge to High Lunge raises.
Did this when I was catching up thought I missed it . 
No balance at the moment lol I'm such a kultz .. fortunately I didnt fall or break something. smh @fitgirl_shortyk πŸ˜πŸ˜‚πŸ€“πŸ™πŸ’— Hosts:
@bek_rox
@yog_a_melia
Sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
Day 8 of #StrongerSeptember  is Low Lunge to High Lunge raises. Did this when I was catching up thought I missed it . No balance at the moment lol I'm such a kultz .. fortunately I didnt fall or break something. smh @fitgirl_shortyk πŸ˜πŸ˜‚πŸ€“πŸ™πŸ’— Hosts: @bek_rox @yog_a_melia Sponsors: @onzie @upwarddogaus @lavha @themalaandco
Day 8 of #StrongerSeptember is Low Lunge to High Lunge Raise. This side I was a little stronger vs the other side. This is such a power move and I'm feeling it all over. @heyfitgirlc .
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Hosts🌟
@bek_rox 
@yog_a_melia 
SponsorsπŸ”†
@onzie 
@upwarddogaus 
@lavha 
@themalaandco 
#yogachallenge #beginneryoga #beyourownfirgirl
Day 8 of #StrongerSeptember  is Low Lunge to High Lunge Raise. This side I was a little stronger vs the other side. This is such a power move and I'm feeling it all over. @heyfitgirlc . . Hosts🌟 @bek_rox @yog_a_melia SponsorsπŸ”† @onzie @upwarddogaus @lavha @themalaandco #yogachallenge  #beginneryoga  #beyourownfirgirl 
Day 6 #StrongerSeptember πŸ’ͺ
Hosts: @yog_a_melia @bek_rox 
Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 6 #StrongerSeptember  πŸ’ͺ Hosts: @yog_a_melia @bek_rox Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 8 high to low #lunges #practicemakesprogress #yogaathome #strongerseptember @yog_a_melia @bek_rox @onzie @upwarddogaus @lavha @themalaandco
Announcing #StrongerSeptember
Day 9: Eka Pada Koundinyasana II / EPK 2.
Today's pose helps tone the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost. 
Rosie your killing me #rosiemybully I think I lost the top of my ear #puppyteeth 😬😬
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Please see below for today's instructions. @yog_a_melia will have Day 10 for you strong yogis. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Instructions:
πŸ”ΉStart in Downward facing dog, hands shoulder width apart. Step your left foot far forward, past the outside of your left arm, and place it on the floor well in front of your left hand.
πŸ”ΉFrom the extension, bend your knee and shift your shoulders directly over the heels of the hands. Keep the arms straight and the upper back rounding. Lightly place the bent knee above the left elbow. Be aware to keep the pelvis open. It's easy to place just the front of the kneecap on the arm, neutralizing the hips.
πŸ”ΉKeep the inner knee on the arm above the elbow and bend the elbows into a full Chaturanga--elbows above wrists, forearms hug in, shoulder heads lifted, and gaze slightly forward. Keep the ball of the back foot on the ground and stay calm.
πŸ”ΉKeep the gaze extending, dig the fingertips into the ground and begin to isometrically pull through the hands. As the heart extends forward, the rear leg will begin to lighten and lift. Extend the front leg straight and straighten the back leg with huge enthusiasm.
⭐Expand your perspective--there is no such thing as just up and down--there is always an extension.
πŸ’ͺπŸ’ͺπŸ’ͺ
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
Announcing #StrongerSeptember  Day 9: Eka Pada Koundinyasana II / EPK 2. Today's pose helps tone the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost. Rosie your killing me #rosiemybully  I think I lost the top of my ear #puppyteeth  😬😬 πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Please see below for today's instructions. @yog_a_melia will have Day 10 for you strong yogis. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Instructions: πŸ”ΉStart in Downward facing dog, hands shoulder width apart. Step your left foot far forward, past the outside of your left arm, and place it on the floor well in front of your left hand. πŸ”ΉFrom the extension, bend your knee and shift your shoulders directly over the heels of the hands. Keep the arms straight and the upper back rounding. Lightly place the bent knee above the left elbow. Be aware to keep the pelvis open. It's easy to place just the front of the kneecap on the arm, neutralizing the hips. πŸ”ΉKeep the inner knee on the arm above the elbow and bend the elbows into a full Chaturanga--elbows above wrists, forearms hug in, shoulder heads lifted, and gaze slightly forward. Keep the ball of the back foot on the ground and stay calm. πŸ”ΉKeep the gaze extending, dig the fingertips into the ground and begin to isometrically pull through the hands. As the heart extends forward, the rear leg will begin to lighten and lift. Extend the front leg straight and straighten the back leg with huge enthusiasm. ⭐Expand your perspective--there is no such thing as justΒ up and down--there is always an extension. πŸ’ͺπŸ’ͺπŸ’ͺ To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups
Day 7- extended hand to big toe pose
Announcing #StrongerSeptember
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
3. Repost this poster along with hashtag #StrongerSeptember and tag 3 friends to help us spread the word.

Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
Day 7- extended hand to big toe pose Announcing #StrongerSeptember  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict 
BLOOM WHERE YOU ARE PLANTED. 🌼🌷🌹🌸🌺
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#bloom #spring #colours #bloomingdales #fullbloom #tinyflowers #bouquet #dailymantra #newzealand #themalacompany #bloomwhereyouareplanted #StrongerSeptember
Day 8 of #strongerseptember Low lunge to high lunge @bek_rox @yog_a_melia sponsors @lavha @onzie @upwarddogaus @themalaandco #reebokwomen #reebok #strength #yoga #yogachallenge #personaltrainer #perfectnever #workout
Day 7 of #StrongerSeptember #extendedhandtobigfoot #yogachallenge #yogaeverydamnday #yogalove #beginneryogi #yogamom #fitness #peace @bek_rox @yog_a_melia @onzie @upwarddogaus @lavha @themalaandco
One from the weekend view.
Day 7 with hosts  @bek_rox @yog_a_melia and sponsors
 @lava @onzie @upwarddogaus @themalaandco for #strongerseptember yoga challenge! Get on it ! #yogamum #yogi #yogini #yoga #aussiefitfam #aussieyoga #yogaeverydamnday
Getting back into routine and catching up after
 holidays.  Day 6 with hosts 
@bek_rox @yog_a_melia and  sponsors 
@lava @onzie @upwarddogaus @themalaandco for #strongerseptember yoga challenge! Get on it ! #yogamum #yogi #yogini #yoga #aussiefitfam #aussieyoga #yogaeverydamnday
Day 5 with hosts  @bek_rox @yog_a_melia and  sponsors @lava @onzie @upwarddogaus @themalaandco for #strongerseptember yoga challenge! Get on it ! #yogamum #yogi #yogini #yoga #aussiefitfam #aussieyoga #yogaeverydamnday
Day 4 with @bek_rox @yog_a_melia and sponsors @lava @onzie @upwarddogaus @themalaandco for #strongerseptember yoga challenge! Get on it ! #yogamum #yogi #yogini #yoga #aussiefitfam #aussieyoga #yogaeverydamnday
Day 5 #StrongerSeptember πŸ’ͺ
Hosts: @yog_a_melia @bek_rox 
Sponsors: @onzie @upwarddogaus @themalaandco @lavha
Day 5 #StrongerSeptember  πŸ’ͺ Hosts: @yog_a_melia @bek_rox Sponsors: @onzie @upwarddogaus @themalaandco @lavha
#StrongerSeptember
Day 7 Utthita Hasta Pandangusthasana / Hand to Big Toe Pose.  @fitgirl_shortyk πŸ™πŸ’—
Hosts:
@bek_rox
@yog_a_melia
Sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco 
#beyourownfitgirl 
#yoginewbie 
#yogachallenge
#StrongerSeptember
Dpay 6 Virabhadrasana III / Warrior 3 Pose.  @fitgirl_shortyk πŸ™πŸ’—
Hosts:
@bek_rox
@yog_a_melia
Sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
#StrongerSeptember  Dpay 6 Virabhadrasana III / Warrior 3 Pose. @fitgirl_shortyk πŸ™πŸ’— Hosts: @bek_rox @yog_a_melia Sponsors: @onzie @upwarddogaus @lavha @themalaandco
#StrongerSeptember
Day 5: Urdhva Dhanurasana / Wheel Pose / Upward Bow. 
Getting over this cold now just dealing with a slight cough. Feeling much better than I have the last few days though. So catching up ... @fitgirl_shortyk No arm strength at all to lift the other half of my body up. Did what I could after like the 3rd try lol.  Chair was too tall for me to modifiy  like you did K because I'm a shorty. Lol 😒😒 Doing this pose  I  realize  that I hate arm exercises. πŸ’ͺπŸ˜£πŸ˜£πŸ€” πŸ˜‚πŸ˜‚ I used to do this when I was little, we called it the bridge.  #goalpose
1. Hosts:
@bek_rox
@yog_a_melia
2. Sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
#StrongerSeptember  Day 5: Urdhva Dhanurasana / Wheel Pose / Upward Bow. Getting over this cold now just dealing with a slight cough. Feeling much better than I have the last few days though. So catching up ... @fitgirl_shortyk No arm strength at all to lift the other half of my body up. Did what I could after like the 3rd try lol. Chair was too tall for me to modifiy like you did K because I'm a shorty. Lol 😒😒 Doing this pose I realize that I hate arm exercises. πŸ’ͺπŸ˜£πŸ˜£πŸ€” πŸ˜‚πŸ˜‚ I used to do this when I was little, we called it the bridge. #goalpose  1. Hosts: @bek_rox @yog_a_melia 2. Sponsors: @onzie @upwarddogaus @lavha @themalaandco
Day 7 of #StrongerSeptember is Utthita Hasta Padangusthasana/Hand to big toe pose. I used the strap for added help. πŸŒŸπŸ”†@heyfitgirlc
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#yogisbehumble
#yogachallenges #yogachallenge #yogalover #yoga #beginneryoga #beyourownfitgirl
Day 6 of #StrongerSeptember is Virabhadrasana III/Warrior 3. @heyfitgirlc πŸ”†πŸ”†
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.
 #yogachallenges #yogisbehumble #yoga #beginneryoga #yogalover #yogachallenge #beyourownfitgirl
So not ready for Sunday to be over and to head back to work after a long weekend. Haha
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#YogaChallenge.
#StrongerSeptember.
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Picture One::
-DaySeven-
#HandToBigToePose.
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Picture Two::
-DaySix-
#WarriorThreePosePrayerHandsVariation.
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Hosts::
@bek_rox
@yog_a_melia
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Sponsors::
@onzie
@upwarddogaus
@themalaandco
@lavha
Day 6- warrior 3. I kept falling out of alignment when I tried to extend my arms, so they're staying close today. 
Announcing #StrongerSeptember
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
3. Repost this poster along with hashtag #StrongerSeptember and tag 3 friends to help us spread the word.

Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
Day 6- warrior 3. I kept falling out of alignment when I tried to extend my arms, so they're staying close today. Announcing #StrongerSeptember  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict 
Day 5- wheel pose 
Announcing #StrongerSeptember
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
To participate and be eligible for one of the amazing prizes from our sponsors-

1. Follow and tag both hosts:
@bek_rox
@yog_a_melia
2. Follow and tag our amazing sponsors:
@onzie
@upwarddogaus 
@lavha 
@themalaandco
3. Repost this poster along with hashtag #StrongerSeptember and tag 3 friends to help us spread the word.

Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Daily lineup:Β 
1. Dolphin Press Ups to Downward Facing Dog
2. Chaturanga Danadasana
3. Supported Headstand
4. Shoulder stand
5. Wheel 
6. Warrior 3
7. Extended Hand to Big Foot
8. Low Lunge to High Lunge raises
9. Eka Pada Koundinyasana 2
10. Flying Lizard Pose
11. Crow 
12. Wild thing
13. Awkward Pose
14. Boat sit ups
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
Day 5- wheel pose Announcing #StrongerSeptember  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Join us from the 18th of September to the 31st of September for 14 days of asana to building a stronger yoga practice, mind and body. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 To participate and be eligible for one of the amazing prizes from our sponsors- 1. Follow and tag both hosts: @bek_rox @yog_a_melia 2. Follow and tag our amazing sponsors: @onzie @upwarddogaus @lavha @themalaandco 3. Repost this poster along with hashtag #StrongerSeptember  and tag 3 friends to help us spread the word. Be sure your profile is set to public, post daily, and tag all hosts! Repost this flier/tag some friends to join us! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Daily lineup:Β  1. Dolphin Press Ups to Downward Facing Dog 2. Chaturanga Danadasana 3. Supported Headstand 4. Shoulder stand 5. Wheel 6. Warrior 3 7. Extended Hand to Big Foot 8. Low Lunge to High Lunge raises 9. Eka Pada Koundinyasana 2 10. Flying Lizard Pose 11. Crow 12. Wild thing 13. Awkward Pose 14. Boat sit ups #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict