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#whole30 Day 22 Meal 2 ... leftover shredded pork and @heb power slaw fried up in EVOO and seasoned with @primalpalate Adobo swipe ⬅️ to see plated #januarywhole30 #whole30january #dairyfree #sugarfree #lowcarb #iamwhole30 #whole30round1 #whole30day22
Peek – A – Boo! A wild sugar-free, naturally sweetened, gluten-free bag of bubblegum has been spotted in its natural habitat!
Peek – A – Boo! A wild sugar-free, naturally sweetened, gluten-free bag of bubblegum has been spotted in its natural habitat!
Avocado roses make everything better.🥑💕 #avocado #breakfast
All you need is Love and Chocolate Often called a “SuperFood” But Not All 🍫 is Created Equal!
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Milk V Dark 🍫 
Most of the benefits of Chocolate, are found in Cacao / Dark Chocolate Varieties with No or Min Heat treatment and None or Min Ingredients added
Milk Chocolate is more Processed with Milk solids, Cream & Sugar with Fewer Benefits. In general Darker the Better
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Some Tips with Cacao
👉🏼 It contains Caffeine, a small amount but if your Caffeine sensitive this can effect your sleep. Avoiding it a 1-2 hours before bed
👉🏼 Contains benefits (Below) but Calories at the same time. Be Mindful
👉🏼 Contains High levels of Histamines. People who suffer from Migraines will know to avoid fermented foods for this reason
👉🏼 Addictive Properties, Hard to Stop ✋🏻Having Self and Portion Control
👉🏼 Opt for Organic and Fair-trade. The less is More approach. We are in the 21st century and all humans should be Paid and Treated with Respect. Your choices and Money is Powerful by Supporting these Methods
👉🏼 Opt for Raw Cacao which keeps intact more the associated Benefits mentioned below
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Some Benefits of High Quality Cacao
👉🏼 Protection against Free radicals due to High Antioxidant levels
👉🏼 Keeping Heart Healthy Lowering blood pressure & Improving Blood flow, reducing risk of heart attack + Stroke
👉🏼 The Antioxidant compounds responsible; Flavonoids + Polyphenols, also found in fruit, vegetables + wine + tea
👉🏼 Improved Cognition with increased blood flow to the brain, contains compounds Theobromine + Caffeine stimulating brain function
👉🏼 A good source of Micronutrients such as; Manganese, Magnesium + Copper
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Personally I like 90% + usually in the AM or Preworkout. I avoid after 4pm
I am not saying it’s ok to Eat a Whole 100 grams of Chocolate but with moderation
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#cacao #chocolate#caloriecounting #sugarfree #freefrom #countingcalories #healthtips #healthbenefits #micronutrients #antioxidants #eatbetternotless #londonfitfam #healthiswealth#nutrition #nutrientdense#foodforfuel #foodsforthought#functionalfood #eatwelllivewell #lowcarbs #foodideas #foodinspo #nosugarpaleoish#rawcacao#healthytips #thenewhealthy#optimalhealth
All you need is Love and Chocolate Often called a “SuperFood” But Not All 🍫 is Created Equal! — Milk V Dark 🍫 Most of the benefits of Chocolate, are found in Cacao / Dark Chocolate Varieties with No or Min Heat treatment and None or Min Ingredients added Milk Chocolate is more Processed with Milk solids, Cream & Sugar with Fewer Benefits. In general Darker the Better ——— Some Tips with Cacao 👉🏼 It contains Caffeine, a small amount but if your Caffeine sensitive this can effect your sleep. Avoiding it a 1-2 hours before bed 👉🏼 Contains benefits (Below) but Calories at the same time. Be Mindful 👉🏼 Contains High levels of Histamines. People who suffer from Migraines will know to avoid fermented foods for this reason 👉🏼 Addictive Properties, Hard to Stop ✋🏻Having Self and Portion Control 👉🏼 Opt for Organic and Fair-trade. The less is More approach. We are in the 21st century and all humans should be Paid and Treated with Respect. Your choices and Money is Powerful by Supporting these Methods 👉🏼 Opt for Raw Cacao which keeps intact more the associated Benefits mentioned below — Some Benefits of High Quality Cacao 👉🏼 Protection against Free radicals due to High Antioxidant levels 👉🏼 Keeping Heart Healthy Lowering blood pressure & Improving Blood flow, reducing risk of heart attack + Stroke 👉🏼 The Antioxidant compounds responsible; Flavonoids + Polyphenols, also found in fruit, vegetables + wine + tea 👉🏼 Improved Cognition with increased blood flow to the brain, contains compounds Theobromine + Caffeine stimulating brain function 👉🏼 A good source of Micronutrients such as; Manganese, Magnesium + Copper — Personally I like 90% + usually in the AM or Preworkout. I avoid after 4pm I am not saying it’s ok to Eat a Whole 100 grams of Chocolate but with moderation . . . #cacao  #chocolate #caloriecounting  #sugarfree  #freefrom  #countingcalories  #healthtips  #healthbenefits  #micronutrients  #antioxidants  #eatbetternotless  #londonfitfam  #healthiswealth #nutrition  #nutrientdense #foodforfuel  #foodsforthought #functionalfood  #eatwelllivewell  #lowcarbs  #foodideas  #foodinspo  #nosugarpaleoish #rawcacao #healthytips  #thenewhealthy #optimalhealth 
Feliz lunes a todos😴
Hoy toca una receta super fácil: BIZCOCHO DE AVENA!😋
Ingredientes:
- 120 g copos de avena
- 4 huevos
- 2 plátanos maduros
- canela/Pasas/Nueces
- Crema de Cacahuetes
- Trocitos de chocolate
Simplemente es mezclar los ingredientes y por último añadirle los trocitos de chocolate, y la crema de cacahuetes al gusto🤓. Qué os ha parecido🧐? Etiquetanos con el #recetasdostessinazucar. 
Hasta pronto 🤗
#bananabread #pandeplatano #recetas #recetassanas #sinazucar #recetassinazucar #sugarfree #bizcochosinazucar #dostessinazucar #recetasdostessinazucar
Feliz lunes a todos😴 Hoy toca una receta super fácil: BIZCOCHO DE AVENA!😋 Ingredientes: - 120 g copos de avena - 4 huevos - 2 plátanos maduros - canela/Pasas/Nueces - Crema de Cacahuetes - Trocitos de chocolate Simplemente es mezclar los ingredientes y por último añadirle los trocitos de chocolate, y la crema de cacahuetes al gusto🤓. Qué os ha parecido🧐? Etiquetanos con el #recetasdostessinazucar . Hasta pronto 🤗 #bananabread  #pandeplatano  #recetas  #recetassanas  #sinazucar  #recetassinazucar  #sugarfree  #bizcochosinazucar  #dostessinazucar  #recetasdostessinazucar 
FIT #strawberry jelly cake #sugarfree 🍓🍰😍 com a base de amendoins, coco ralado e chocolate negro 85% 😊🦄👱‍♀️🍫
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#boanoite #HappyMonday #fitdessert #yummy #fitfam #omomom #foodporn #foodie #recipe #fitnessportugal #instafit #czystamicha #pycha #fitgirl #polishgirl #porto #Portugal #bodybuilding #yogalover #workout #photooftheday #patycooks 👑
Woo hoo!! Anyone else use Amazon’s subscribe and save?! Man, I love not having to worry about running out or going to the store to get more supps. They just come to me on a schedule. So cool! •
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#lchf #lowcarb #highfat #lowcarbhighfat #lowcarblife #lowcarblifestyle #wheatfree #grainfree #sugarfree #keto #ketosis #ketolife #ketolifestyle #ketosupport #ketofam #gethealthy #stayhealthy #foodporn #foodie #food #motivate #health #workingonmyself #lowcarboh #lowcarbpregnancy #amazonprime #subscribeandsave
Woo hoo!! Anyone else use Amazon’s subscribe and save?! Man, I love not having to worry about running out or going to the store to get more supps. They just come to me on a schedule. So cool! • • • • #lchf  #lowcarb  #highfat  #lowcarbhighfat  #lowcarblife  #lowcarblifestyle  #wheatfree  #grainfree  #sugarfree  #keto  #ketosis  #ketolife  #ketolifestyle  #ketosupport  #ketofam  #gethealthy  #stayhealthy  #foodporn  #foodie  #food  #motivate  #health  #workingonmyself  #lowcarboh  #lowcarbpregnancy  #amazonprime  #subscribeandsave 
Onion and mushroom gravy for dinner this evening 😋 Served with a side of bangers and (cauliflower & broccoli)mash 👌🏼
Onion and mushroom gravy for dinner this evening 😋 Served with a side of bangers and (cauliflower & broccoli)mash 👌🏼
Энергетические сытные батончики👍😄 Семена льна кешью, грецкие орехи придадут сытность, чиа- насытят организм омегой 3, финики придадут сладость и raw шоколад поднимет вам настроение 😎

#йога#веган#вегетерианство#вегетерианскиепеченьки#полезныепеченьки#полезныеконфеты#полезныедесерты#москва#москваполезныесладости#vegan#vegeterian#vegeterianrecipes#health#healthyfood#sweetcook#yoga#moscow#rawdeserts#сыроедческиедесерты#сыроед#Raw#raw-конфеты#rawдесерты#sugarfree#безсахара#безмуки#безяиц#безмолока#полезно
Энергетические сытные батончики👍😄 Семена льна кешью, грецкие орехи придадут сытность, чиа- насытят организм омегой 3, финики придадут сладость и raw шоколад поднимет вам настроение 😎 #йога #веган #вегетерианство #вегетерианскиепеченьки #полезныепеченьки #полезныеконфеты #полезныедесерты #москва #москваполезныесладости #vegan #vegeterian #vegeterianrecipes #health #healthyfood #sweetcook #yoga #moscow #rawdeserts #сыроедческиедесерты #сыроед #Raw #raw -конфеты#rawдесерты #sugarfree #безсахара #безмуки #безяиц #безмолока #полезно 
This hot sauce has been my saviour while eating SOS free (no salt, oil, or sugar) @brobrubru
This hot sauce has been my saviour while eating SOS free (no salt, oil, or sugar) @brobrubru
Dinner tonight. Homemade chicken Katsu curry (didn't bread the chicken though!) it was good, except the sauce could have been slightly thicker!
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#eatclean #eathealthy #lowcarb #grainfree #sugarfree #ditchthediet #calorietracking #caloriecountinguk #caloriecounting #mfp #trackwhatyoueat #caloriedeficit #weightloss #fatloss
🍭 New blog post up all about sugar and why you can't sugar-coat its link to PCOS. (Link in bio.) 🍭
#pcosfitfighter
🍭 New blog post up all about sugar and why you can't sugar-coat its link to PCOS. (Link in bio.) 🍭 #pcosfitfighter 
Real FOOD!  Rarely seen in boxes, plastic wrappers or packages.  Easy to pronounce.  Usually found on the perimeter of the grocery stores.
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#healthylife #healthy #fitlife #primal #paleo #keto #fit #lowcarb #lchf #healthyliving #healthychoices #fitness #fitfam #naturalmovement #movnat #nutritiousmovement #goals #alwaysadapting #strategicliving #motivation 
#eatclean #healthyeating #eathealthy #fitfood #nutrition #wellness #sugarfree #grainfree #primalblueprint #paleolife
Real FOOD! Rarely seen in boxes, plastic wrappers or packages. Easy to pronounce. Usually found on the perimeter of the grocery stores. ... ... ... ... #healthylife  #healthy  #fitlife  #primal  #paleo  #keto  #fit  #lowcarb  #lchf  #healthyliving  #healthychoices  #fitness  #fitfam  #naturalmovement  #movnat  #nutritiousmovement  #goals  #alwaysadapting  #strategicliving  #motivation  #eatclean  #healthyeating  #eathealthy  #fitfood  #nutrition  #wellness  #sugarfree  #grainfree  #primalblueprint  #paleolife 
1_D E S A Y U N O :. Después de un poco de yoga por la mañana me apetecía algo ligerito y muy muy rápido, así que me ha venido genial este batido 🤗
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B e r r y  S m o o t h i e :.
• espinacas.
• frutos rojos congelados.
• mango.
• zumo de un pomelo.
• maca en polvo.
• leche de almendras.
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Poner todos los ingredientes en la batidora, triturar ¡y listo! (Yo he dejado cubitos de mango para decorar)
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#noecocinitas #vegan #food #healthy #healthyfood #crueltyfree #cleaneating #plantbased #sugarfree #mango #yummy #yummyfood #vegetarian #veggie #veggiebowl #breakfast #goodfood #veganbreakfast #berries #berriessmoothie #vegansmoothie
1_D E S A Y U N O :. Después de un poco de yoga por la mañana me apetecía algo ligerito y muy muy rápido, así que me ha venido genial este batido 🤗 . . B e r r y S m o o t h i e :. • espinacas. • frutos rojos congelados. • mango. • zumo de un pomelo. • maca en polvo. • leche de almendras. . . Poner todos los ingredientes en la batidora, triturar ¡y listo! (Yo he dejado cubitos de mango para decorar) . . #noecocinitas  #vegan  #food  #healthy  #healthyfood  #crueltyfree  #cleaneating  #plantbased  #sugarfree  #mango  #yummy  #yummyfood  #vegetarian  #veggie  #veggiebowl  #breakfast  #goodfood  #veganbreakfast  #berries  #berriessmoothie  #vegansmoothie 
This is my little goal for the day....🌟 I've been rather unwell for the last couple of weeks with another relapse of whatever this undiagnosed illness is that I have & I need to try to focus at work. And focus on what's important. You all give me so much inspiration and motivation to keep at it, so thank you!.
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.It's nearly been two years since I got sick, and the frequency has decreased to every few months, which is better than every week. This particular bout has been rather unpleasant - headaches every day, extreme fatigue, nausea, blurry vision, body swelling, pins & needles in my hands, and sore joints, especially my hips, knees, ankles & neck. This is why I eat low fodmap and quit sugar, and feed my family such wholesome food..
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The only thing I have actually been diagnosed with  after so many tests & specialists is glandular fever & atypical migraines. So it's back to the drawing board again, with the Drs now exploring autoimmune illnesses & doing a sleep study. Fingers crossed something comes out of this. And I will continue to stay upbeat & hopeful. 🌟
This is my little goal for the day....🌟 I've been rather unwell for the last couple of weeks with another relapse of whatever this undiagnosed illness is that I have & I need to try to focus at work. And focus on what's important. You all give me so much inspiration and motivation to keep at it, so thank you!. . .It's nearly been two years since I got sick, and the frequency has decreased to every few months, which is better than every week. This particular bout has been rather unpleasant - headaches every day, extreme fatigue, nausea, blurry vision, body swelling, pins & needles in my hands, and sore joints, especially my hips, knees, ankles & neck. This is why I eat low fodmap and quit sugar, and feed my family such wholesome food.. . The only thing I have actually been diagnosed with after so many tests & specialists is glandular fever & atypical migraines. So it's back to the drawing board again, with the Drs now exploring autoimmune illnesses & doing a sleep study. Fingers crossed something comes out of this. And I will continue to stay upbeat & hopeful. 🌟
Emergency 1 carb sweet tooth stash. 😂 @akordes, this is what they look like.
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#jello #sweetstash #ketodessert #ketogenicdiet #ketopaleo #ketomeals #ketosnack #sugarfree #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketofam #fitfam #fitness
Cuando nació la peque apadrinamos a un niño en Fundación Vicente Ferrer. Yerriswamy era un diiablillo con unos ojos llenos de vida. Desde entonces no hemos dejado de tener noticias de él y ayer recibimos una nueva foto de un preadolescente muy guapo que nos saluda serio desde un lugar de su aldea.

Gala es muy consciente, pese a la edad que tiene, de la suerte que tiene. Ha participado con nosotros en el reparto de juguetes en Reyes a niños desfavorecidos, participa en la recogida de alimentos de la que yo soy voluntaria y sabe que hay q ayudar siempre a los demás porque no todo el mundo lo tiene tan fácil como ella. 
Perdonadme el sermón fuera de lugar que os he soltado hoy... sólo quería compartirlo.

Cabeza de lomo de cerdo ibérico, calabaguetis con champiñones y persimon a la plancha.

Head of Iberian pork loin, zucchini spaghetti with mushrooms and grilled persimon.

#paleo #paleolife #paleofood #healthy #healthylife #healthyfood #realfood #glutenfree #sugarfree #dairyfree #vidasana #vidapaleo #vidasaludable #cocinasana #cocinapaleo #cocinasaludable #comidareal #singluten #sinlactosa #sinazucar
Cuando nació la peque apadrinamos a un niño en Fundación Vicente Ferrer. Yerriswamy era un diiablillo con unos ojos llenos de vida. Desde entonces no hemos dejado de tener noticias de él y ayer recibimos una nueva foto de un preadolescente muy guapo que nos saluda serio desde un lugar de su aldea. Gala es muy consciente, pese a la edad que tiene, de la suerte que tiene. Ha participado con nosotros en el reparto de juguetes en Reyes a niños desfavorecidos, participa en la recogida de alimentos de la que yo soy voluntaria y sabe que hay q ayudar siempre a los demás porque no todo el mundo lo tiene tan fácil como ella. Perdonadme el sermón fuera de lugar que os he soltado hoy... sólo quería compartirlo. Cabeza de lomo de cerdo ibérico, calabaguetis con champiñones y persimon a la plancha. Head of Iberian pork loin, zucchini spaghetti with mushrooms and grilled persimon. #paleo  #paleolife  #paleofood  #healthy  #healthylife  #healthyfood  #realfood  #glutenfree  #sugarfree  #dairyfree  #vidasana  #vidapaleo  #vidasaludable  #cocinasana  #cocinapaleo  #cocinasaludable  #comidareal  #singluten  #sinlactosa  #sinazucar 
Chocolate brownie cheesecake!
Quien dijo que para mantener la línea y vivir saludable no se puede comer esta delicia? Te preparamos este delicioso Cheesecake cero azúcar con una base de bizcocho de chocolate o brownie con harina de almendras, miel y cacao. PRUÉBALO!!! Dulces, dulcemente saludables!!! ☎809.966.3321 #glutenfree #almondflour #sugarfree #healthybakery #umadulcemordidalibredeculpa
Chocolate brownie cheesecake! Quien dijo que para mantener la línea y vivir saludable no se puede comer esta delicia? Te preparamos este delicioso Cheesecake cero azúcar con una base de bizcocho de chocolate o brownie con harina de almendras, miel y cacao. PRUÉBALO!!! Dulces, dulcemente saludables!!! ☎809.966.3321 #glutenfree  #almondflour  #sugarfree  #healthybakery  #umadulcemordidalibredeculpa 
🌿🍂🍁♥️🌿✨🍂🍁🌿💫⭐️Domicilios Disponibles 📲🚛📲WhatsApp 3004685104 🚛🍂⭐️Nuevos Productos disponibles !!! #vitalefit _____________________________________________

#colombia #rawvegan #natural #wellness  #protein #superfood #nongmo  #glutenfree #organic #fitness #vegan #sugarfree #raw  #fitnessmotivation  #healthylifestyle #healthylife #healthyfood #fitfood  #foodporn  #fitlife #healthyrecipes  #chocolate  #recipes  #snacks #snacktogo #yummy #happy #plantbased
🌿🍂🍁♥️🌿✨🍂🍁🌿💫⭐️Domicilios Disponibles 📲🚛📲WhatsApp 3004685104 🚛🍂⭐️Nuevos Productos disponibles !!! #vitalefit  _____________________________________________ #colombia  #rawvegan  #natural  #wellness  #protein  #superfood  #nongmo  #glutenfree  #organic  #fitness  #vegan  #sugarfree  #raw  #fitnessmotivation  #healthylifestyle  #healthylife  #healthyfood  #fitfood  #foodporn  #fitlife  #healthyrecipes  #chocolate  #recipes  #snacks  #snacktogo  #yummy  #happy  #plantbased 
Fazemos PÃO LOWCARB sob encomenda. Feito com farinha de amêndoas e mais ingredientes do bem pensando em sua saúde. Não deixe de experimentar essa delícia e peça já o seu! 🍞☕️😋 #vemsersaudavel #viversaudavel #marmitas #saladas #lanches #sucosdetox #bolos #paes #glutenfree #lacfree #sugarfree 
#bemestar #saude #disposicao #emagrecimento #funcional #lowcarb
‼️NUEVO PRODUCTO‼️ 👉🏽Hersheys chips de chocolate
🍫Sin azúcar
🍫Sin gluten
🍫Sin preservantes
🍫70 calorías por porción .
Pide el tuyo! 📲3022544259
#soyfitnutrition #mercadosaludable #tiendasaludablecali #chocolatelover #sugarfree #chipschocolate #alimentacionbalanceada #comesano #healthyfood #cali #domicilio
Des produits locaux et des bons gras... on aime! 🥑 🍳 
Je mange pas beaucoup d’œufs, mais quand j’en ai envie, je vais prendre les œufs du poulailler de mon oncle! J’ai remarqué une différence dans leur goût, la couleur du jaune d’œuf, ainsi que sur ma conscience. J’ai aussi remarqué que ça me fait du bien d’en manger quelque fois. Mon corps reste rassasié plus longtemps. J’aime bien faire pocher mon œuf comme dans cette petite recette simple et délicieuse! 🧡
J’ai pris un craquelin de riz, j’ai ajouté des tranches d’avocat, des pousses de tournesols 🌻, de la levure alimentaire et un œuf poché! Vous pouvez aussi ajouter quelque épices tel du paprika fume sur le dessous pour donne un peu plus d’éclat et de saveurs! 🤤
Des produits locaux et des bons gras... on aime! 🥑 🍳 Je mange pas beaucoup d’œufs, mais quand j’en ai envie, je vais prendre les œufs du poulailler de mon oncle! J’ai remarqué une différence dans leur goût, la couleur du jaune d’œuf, ainsi que sur ma conscience. J’ai aussi remarqué que ça me fait du bien d’en manger quelque fois. Mon corps reste rassasié plus longtemps. J’aime bien faire pocher mon œuf comme dans cette petite recette simple et délicieuse! 🧡 J’ai pris un craquelin de riz, j’ai ajouté des tranches d’avocat, des pousses de tournesols 🌻, de la levure alimentaire et un œuf poché! Vous pouvez aussi ajouter quelque épices tel du paprika fume sur le dessous pour donne un peu plus d’éclat et de saveurs! 🤤
Sweet spinach banana muffins! These are so easy and can be made in so many ways to help you meet your allergy restrictions and food intolerances! Sweetened with banana and cinnamon honey... yummmm!
Sweet spinach banana muffins! These are so easy and can be made in so many ways to help you meet your allergy restrictions and food intolerances! Sweetened with banana and cinnamon honey... yummmm!
Some seriously delicious home cooking this evening, even if I do say so myself 💁🏻‍♀️ #veganuary
Some seriously delicious home cooking this evening, even if I do say so myself 💁🏻‍♀️ #veganuary 
D I N N E R 💕 As much as lunch was shit, dinner was delicious 😂😍 speedy ragu with tagliatelle 🍝
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#zerosyns #slimmingworld #weightloss #weightlossjourney #weightlossstory #weightlossdiary #healthierme #healthy #fruit #salad #syns #foodoptimising #foodoptimisingextraeasy #swmafia #sw #slimmingworldsupport #slimmingworldfamily #onplan #heb #hea #swbreakfast #swlunch #swdinner #sugarfree #gym #workout #weighday
We went to an all-you-can-eat buffet for Birthday boy. I am SO proud of my choices 😊. Everyone else went on a carb fest (see last photo!) before they even got to dessert. If only I could be this disciplined every day... #lowcarb #lchf #lchfdiet #keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketofoodie #bloodsugardiet #8wbsd #eightweekbloodsugardiet #8weekbloodsugardiet #weightlossjourney #weightlosstransformation #diet #fooddiary #caloriecounting #grainfree #glutenfree #sugarfree #dinner
We went to an all-you-can-eat buffet for Birthday boy. I am SO proud of my choices 😊. Everyone else went on a carb fest (see last photo!) before they even got to dessert. If only I could be this disciplined every day... #lowcarb  #lchf  #lchfdiet  #keto  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #ketofoodie  #bloodsugardiet  #8wbsd  #eightweekbloodsugardiet  #8weekbloodsugardiet  #weightlossjourney  #weightlosstransformation  #diet  #fooddiary  #caloriecounting  #grainfree  #glutenfree  #sugarfree  #dinner 
Check out our blog post about naturally supporting normal blood sugar levels. Link in bio. #wellness #health #diabetes #bloodsugar #naturalhealth #getfit #sugarfree #mondaymotivation #monday #nutrition #herbs #cleaneating
L U N C H 👀 So, this was lunch & it was an utter disappointment, I thought the chicken would come without any kind of skin, the new potatoes were okay & the veg was none existent! 😣 I took the skin off & had the lack of veg & new potatoes but didn't really enjoy the chicken. Also, the sauce was shit 😂 wish I would of ordered a calzone 😂😒 syns consumed and they were shit, not impressed 👎
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#zerosyns #slimmingworld #weightloss #weightlossjourney #weightlossstory #weightlossdiary #healthierme #healthy #fruit #salad #syns #foodoptimising #foodoptimisingextraeasy #swmafia #sw #slimmingworldsupport #slimmingworldfamily #onplan #heb #hea #swbreakfast #swlunch #swdinner #sugarfree #gym #workout #weighday
L U N C H 👀 So, this was lunch & it was an utter disappointment, I thought the chicken would come without any kind of skin, the new potatoes were okay & the veg was none existent! 😣 I took the skin off & had the lack of veg & new potatoes but didn't really enjoy the chicken. Also, the sauce was shit 😂 wish I would of ordered a calzone 😂😒 syns consumed and they were shit, not impressed 👎 • • • #zerosyns  #slimmingworld  #weightloss  #weightlossjourney  #weightlossstory  #weightlossdiary  #healthierme  #healthy  #fruit  #salad  #syns  #foodoptimising  #foodoptimisingextraeasy  #swmafia  #sw  #slimmingworldsupport  #slimmingworldfamily  #onplan  #heb  #hea  #swbreakfast  #swlunch  #swdinner  #sugarfree  #gym  #workout  #weighday 
Day 386 & 387/400 of fourth round of 💯 days of Keto. We had a family weekend with the Compas, God Children, and my Sis & her family. On Saturday we went to the old school drive in and watched Commuter then Jumanji and enjoyed Wingstop lemon pepper wings and snacks. Yesterday we went to Ribline in Grover Beach for some bomb BBQ. The tri tip and chicken were delicious! Unfortunately we were so hungry that I forgot to snap a picture of the feast. I love spending quality time with my family and we enjoy every minute of it. Family time is the best time! The plus side of ordering too much food is having leftovers and not having to prep lunch! So some #tritip #bacon and #eggs for #lunch today. Yum get in my tum! 😋 --------------------------------------------------------------------------------------------
#progressnotperfection #weightlossstory #progress #workhard #sugarfree #100daysofketo #lchf #lowcarb #food #ketofam #lowcarblifestyle #ketolife #weightlossjourney #goals #weightloss #burnfat #ketosis #Iivehealthy #lowcarbdiet #keto #ketogenic #lowcarbhighfat #paleo #paleodiet #ketogenicdiet #foodie
Day 386 & 387/400 of fourth round of 💯 days of Keto. We had a family weekend with the Compas, God Children, and my Sis & her family. On Saturday we went to the old school drive in and watched Commuter then Jumanji and enjoyed Wingstop lemon pepper wings and snacks. Yesterday we went to Ribline in Grover Beach for some bomb BBQ. The tri tip and chicken were delicious! Unfortunately we were so hungry that I forgot to snap a picture of the feast. I love spending quality time with my family and we enjoy every minute of it. Family time is the best time! The plus side of ordering too much food is having leftovers and not having to prep lunch! So some #tritip  #bacon  and #eggs  for #lunch  today. Yum get in my tum! 😋 -------------------------------------------------------------------------------------------- #progressnotperfection  #weightlossstory  #progress  #workhard  #sugarfree  #100daysofketo  #lchf  #lowcarb  #food  #ketofam  #lowcarblifestyle  #ketolife  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #Iivehealthy  #lowcarbdiet  #keto  #ketogenic  #lowcarbhighfat  #paleo  #paleodiet  #ketogenicdiet  #foodie 
Not the prettiest picture but I think I’ve just perfected my cauliflower crust recipe. So here’s my postworkout lunch: pesto and pepperoni cauliflower ‘pizza’. Sooo amazing!
Not the prettiest picture but I think I’ve just perfected my cauliflower crust recipe. So here’s my postworkout lunch: pesto and pepperoni cauliflower ‘pizza’. Sooo amazing!
WOW 😍 Woke up to this amazingness! 
How amazing are Chloe’s results🙌
WOW 😍 Woke up to this amazingness! How amazing are Chloe’s results🙌
RED VELVET CAKE
GLUTEN FREE ❤ SUGAR FREE una rica combinación de chocolate 70% cacao, vainilla y un delicioso creamcheese frosting, a base de harina de almendras, coco y stevia. PRUÉBALO! Ordena el tuyo! ☎ 809.966.3321 #celiacos #glutenfree #almondflour #sugarfree #unadulcemordidalibredeculpa #sweetbite #almondflour #redvelvetcake #celiacos #celiacs #diabético
Combinações perfeitas para tardes de inverno perfeitas🙏🏻
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Ph @misschia_official 😍
Combinações perfeitas para tardes de inverno perfeitas🙏🏻 . Ph @misschia_official 😍
24:00 🕛 in the podcast is where I talk about my experience with @jambosuperfoods , they got me & @fxckn_jakee to 10000+ft of elevation. LINK IN BIO! GREAT PRODUCT! Delicious and fast acting! Check them out! @jambosuperfoods #jambosuperfoods #nongmo #organic #noalcohol #mctoil #sugarfree #ketofriendly #organicfood #superfood #greatvibes #training #elevation #hardworkpaysoff #andstill #andnew #undefeated #boxing #proboxing #professionalboxer #boxersofinstagram #lookingforsponsors #sponsormeplease #cbd #cbdheals #cannacommunity #beatthestreets #beatthestreetsboxing #gohard
24:00 🕛 in the podcast is where I talk about my experience with @jambosuperfoods , they got me & @fxckn_jakee to 10000+ft of elevation. LINK IN BIO! GREAT PRODUCT! Delicious and fast acting! Check them out! @jambosuperfoods #jambosuperfoods  #nongmo  #organic  #noalcohol  #mctoil  #sugarfree  #ketofriendly  #organicfood  #superfood  #greatvibes  #training  #elevation  #hardworkpaysoff  #andstill  #andnew  #undefeated  #boxing  #proboxing  #professionalboxer  #boxersofinstagram  #lookingforsponsors  #sponsormeplease  #cbd  #cbdheals  #cannacommunity  #beatthestreets  #beatthestreetsboxing  #gohard 
SWIPE 👉🏻 @soulbia fully stocked up @soulbia_stocks_this
SWIPE 👉🏻 @soulbia fully stocked up @soulbia_stocks_this
Still so much love for this sugar free low carb stew that I made on the weekend
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Out of the freezer into the microwave. Simple. Easy. Home cooked.
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#yummy #diet #dinner #foodprep #fitnessjourney #fitness #losingweight #healthyliving #fitfam #gymmotivation #livefit #weightlosstransformation #workout #weightloss #weightlossgoals #motivation #eatclean #positivity #nutrition #wellbeing #wellness #sugarfree #paleo #weightlossjourney #slimming #bodytransformation #keto #lchf #fitness #fitfam #healthy #healthylifestyle #positivity #nutrition
Still so much love for this sugar free low carb stew that I made on the weekend . Out of the freezer into the microwave. Simple. Easy. Home cooked. . #yummy  #diet  #dinner  #foodprep  #fitnessjourney  #fitness  #losingweight  #healthyliving  #fitfam  #gymmotivation  #livefit  #weightlosstransformation  #workout  #weightloss  #weightlossgoals  #motivation  #eatclean  #positivity  #nutrition  #wellbeing  #wellness  #sugarfree  #paleo  #weightlossjourney  #slimming  #bodytransformation  #keto  #lchf  #fitness  #fitfam  #healthy  #healthylifestyle  #positivity  #nutrition 
These @tastinz snack bars were the perfect snack to have while camping!🍫🏕 they only have 4 ingredients and are the perfect combo of a chocolate & orange flavour! 😍
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#vegan #nzvegan #veganfood #veganfoodie #veganlife #veganism #veganlifestyle #vegansofig #whatveganseat #veganfoodshare #bestofvegan #eatplants #plantbased #plantbasedfood #plantpowered #healthy #healthyfood #healthyeating #wholefoods #vegetarian #foodie #crueltyfree #dairyfree #meatfree #sugarfree #newzealand #food #snackbar #mueslibar
These @tastinz snack bars were the perfect snack to have while camping!🍫🏕 they only have 4 ingredients and are the perfect combo of a chocolate & orange flavour! 😍 • • • • #vegan  #nzvegan  #veganfood  #veganfoodie  #veganlife  #veganism  #veganlifestyle  #vegansofig  #whatveganseat  #veganfoodshare  #bestofvegan  #eatplants  #plantbased  #plantbasedfood  #plantpowered  #healthy  #healthyfood  #healthyeating  #wholefoods  #vegetarian  #foodie  #crueltyfree  #dairyfree  #meatfree  #sugarfree  #newzealand  #food  #snackbar  #mueslibar 
@kfdnutrition#diet# @allnutrition.pl #saucezero#sugarfree# @swansonpolska#shadow-x#
Cliente feliz disfrutando de una  deliciosa paleta de #sandiakiwi de  #stickhousepanama @stickhousepanama. 
Esperamos por ti en #couseway  #amador #islaflamenco #panama #paleta #dipping #topping #sugarfree
... Fast verschlafen... wahrscheinlich geblitzt?🤔 (konnte es nicht genau erkennen, war dafür zu schnell...)
... eine katastrophale Nachricht jagt die andere... ...Ein 🎶Hoch🎶 auf den Montag! 😝😝😝😝😝😞😝😝😝
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#salat#skyr#thunfisch#abendessen#prescetarier#lowcarb#ernährungsumstellung#weightloss#weightlossjourney#fitfood#kalorienarm#eatfresh#fitandhealthy#sugarfree#gesundessen#gesundleben#gesund#gesundeernährung#cleaneating#eatclean#active#sport#dubistwasduisst#fitness#healthy#fitdurch2018#cardio#joggen#laufenverbindet
... Fast verschlafen... wahrscheinlich geblitzt?🤔 (konnte es nicht genau erkennen, war dafür zu schnell...) ... eine katastrophale Nachricht jagt die andere... ...Ein 🎶Hoch🎶 auf den Montag! 😝😝😝😝😝😞😝😝😝 • • #salat #skyr #thunfisch #abendessen #prescetarier #lowcarb #ernährungsumstellung #weightloss #weightlossjourney #fitfood #kalorienarm #eatfresh #fitandhealthy #sugarfree #gesundessen #gesundleben #gesund #gesundeernährung #cleaneating #eatclean #active #sport #dubistwasduisst #fitness #healthy #fitdurch2018 #cardio #joggen #laufenverbindet 
Wie ich die Dinger lieber 😍 Auch in einer Diät, darf man ruhig mal Naschen 😜#debron #sugarfree #cherry #lowcarbfood #fitnessfood #goodinspiration #qualitytime #ketodiet #eatclean #newtransformation #training
Here is an easy condiment: ▪️1 sliced organic cucumber (mandolin works best) ▪️2 tbs raw sesame seed oil ▪️1 tbs rice wine vinegar ▪️ 1 tsp black sesame seeds 
Toss all together and let marinate for at least 5 minutes. Enjoy on the side or on top of your meal. I like it in a grain bowl with salmon. Get pickled. 🥒 
Sesame seed oil is especially grounding and warming. It’s perfect for the winter. It does oxidize quickly so never cook with it! Cucumbers are especially cooking and may not be best to eat in the winter, but pairing it with the sesame oil and seeds balances it. That is Ayurvedic wisdom. #mooncyclenutrition .
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#whole30 #mindful #mindfulness #tea #vegan #vegetarian #plantbased #organic #holistic #plant #breath #breathe #yoga #prana #pranalife #yogalife #ayurveda #cleansing #clean #detox #lifeauthentic #live #love #be #liveauthentic #guthealth #sugarfree
Here is an easy condiment: ▪️1 sliced organic cucumber (mandolin works best) ▪️2 tbs raw sesame seed oil ▪️1 tbs rice wine vinegar ▪️ 1 tsp black sesame seeds Toss all together and let marinate for at least 5 minutes. Enjoy on the side or on top of your meal. I like it in a grain bowl with salmon. Get pickled. 🥒 Sesame seed oil is especially grounding and warming. It’s perfect for the winter. It does oxidize quickly so never cook with it! Cucumbers are especially cooking and may not be best to eat in the winter, but pairing it with the sesame oil and seeds balances it. That is Ayurvedic wisdom. #mooncyclenutrition  . . . . . . . #whole30  #mindful  #mindfulness  #tea  #vegan  #vegetarian  #plantbased  #organic  #holistic  #plant  #breath  #breathe  #yoga  #prana  #pranalife  #yogalife  #ayurveda  #cleansing  #clean  #detox  #lifeauthentic  #live  #love  #be  #liveauthentic  #guthealth  #sugarfree 
Case of the happy's ✌🏻🍻 #wildebeer #livefree 📷 @river.hazel
Summer Smoothie Bowl perfection ☀️💛 Frozen Berry & Kombucha Smoothie Bowl to be exact 🍓🙌🏻
I've been loving kombucha for ages now for all its gut loving benefits, but I'd never thought to include it in my smoothies until I saw this delicious recipe in the new Balance by @BondiHarvest cookbook 📖 Seriously life changing 😍👌🏻
This is just one of hundreds of healthy, wholefood recipes that are included in the cookbook, which are all based on the philosophy of filling your body with nourishing foods that are fresh and locally sourced 🌿 This is a message that I can not agree with enough 💗 Now to decide which recipe to create next 💁🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀ @harpercollinsaustralia #balance #ad #smoothiebowl #kombucha #guthealth #wholefoods
Summer Smoothie Bowl perfection ☀️💛 Frozen Berry & Kombucha Smoothie Bowl to be exact 🍓🙌🏻 I've been loving kombucha for ages now for all its gut loving benefits, but I'd never thought to include it in my smoothies until I saw this delicious recipe in the new Balance by @BondiHarvest cookbook 📖 Seriously life changing 😍👌🏻 This is just one of hundreds of healthy, wholefood recipes that are included in the cookbook, which are all based on the philosophy of filling your body with nourishing foods that are fresh and locally sourced 🌿 This is a message that I can not agree with enough 💗 Now to decide which recipe to create next 💁🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @harpercollinsaustralia #balance  #ad  #smoothiebowl  #kombucha  #guthealth  #wholefoods 
Testing out @mindfulchefuk food delivery boxes! 🥑🥦🍠 Healthy gluten and dairy free meals using produce sourced from ethical and responsible suppliers in country UK 🇬🇧 All the ingredients you need in just the right quantities to avoid food wastage ✨ You can select from a number of recipes each week depending on your preference of plant or animal based ✨ Recipes take 30 minutes to prepare, so they’re perfect for mid-week dinners after a busy day at work! ✨ So much time saved means more time for masking, obvs 😏💄💋
Testing out @mindfulchefuk food delivery boxes! 🥑🥦🍠 Healthy gluten and dairy free meals using produce sourced from ethical and responsible suppliers in country UK 🇬🇧 All the ingredients you need in just the right quantities to avoid food wastage ✨ You can select from a number of recipes each week depending on your preference of plant or animal based ✨ Recipes take 30 minutes to prepare, so they’re perfect for mid-week dinners after a busy day at work! ✨ So much time saved means more time for masking, obvs 😏💄💋
Manhattan Broth Lovers, Dont Forget ! We’re just a click away on Postmates ! We also deliver nationwide through our website : www.BarneysBoneBroth.com 📲.
www.BarneysBoneBroth.com | 21 Waverly Place.
#BarneysBoneBroth #BoneBroth #ChickenBroth #BeefBroth #SignatureBroth #Nutritious #Healthy #21WaverlyPlace #Postmates #NYC #NewYork #SugarFree #GlutenFree #Soyfree #DairyFree #NationwideDelivery #Protein #InstaFollow #Follow #Share #BrothLovers
Leftover roast lamb, the perfct post gym snack!!! And enough for tomorrow's lunch. The gift that just keeps giving 😆

#leftoversforlunch #healthygut #healthyheart #paleofood #lorencordain #saltfree #sugarfree #homecooking #paleo #grassfredlamb
I really love how you share your baking creations on social media, and I have been thinking of how to say thank you. There are heaps of delicious ideas that you all come up with, some I have remade myself at home!

So what I thought I would do, is every month pick my favourite and send out a $35 gift voucher.  tag us @huntergatherergourmet or #huntergatherergourmet so I can see them, and then I can send you more! And cheers, I do appreciate it.
I really love how you share your baking creations on social media, and I have been thinking of how to say thank you. There are heaps of delicious ideas that you all come up with, some I have remade myself at home! So what I thought I would do, is every month pick my favourite and send out a $35 gift voucher. tag us @huntergatherergourmet or #huntergatherergourmet  so I can see them, and then I can send you more! And cheers, I do appreciate it.
Gluten free and no added sugar 🍫🍌🍞 I got some organic brown rice flour from Whole Foods on sale for $3 and change so I experimented with it by making this cacao-banana bread and it came out dope. Recipe in the comments❤️ #sugarfree #sugardetox #bananabread #cacao
Gluten free and no added sugar 🍫🍌🍞 I got some organic brown rice flour from Whole Foods on sale for $3 and change so I experimented with it by making this cacao-banana bread and it came out dope. Recipe in the comments❤️ #sugarfree  #sugardetox  #bananabread  #cacao 
• MEXICAN NOURISH BOWL • a feast for the eyes, by @iquitsugar Baby spinach, sweet potato & red onion, coriander, chilli black beans, chicken thighs, avocado w/ chia and a dressing of blitzed, soaked cashews, lime and coconut yoghurt.
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A few tweaks made; I didn’t get around to making the pulled pork for this yesterday, so I quick roasted, and then pulled, some chicken thighs (with s&p and smoked paprika). I also mandolined instead of grated the sweet potato & onion.
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#food #foodie #health #healthy #instafood #foodstagram #iqs #iquitsugar #iqs8wp #bbg #bbgfood #bbgcommunity #abundancebowl #nourish #fit #fitness #fitfood #jerf #wholefood #eatwithyoureyes #delicious #glutenfree #dairyfree #sugarfree
• MEXICAN NOURISH BOWL • a feast for the eyes, by @iquitsugar Baby spinach, sweet potato & red onion, coriander, chilli black beans, chicken thighs, avocado w/ chia and a dressing of blitzed, soaked cashews, lime and coconut yoghurt. . A few tweaks made; I didn’t get around to making the pulled pork for this yesterday, so I quick roasted, and then pulled, some chicken thighs (with s&p and smoked paprika). I also mandolined instead of grated the sweet potato & onion. . #food  #foodie  #health  #healthy  #instafood  #foodstagram  #iqs  #iquitsugar  #iqs8wp  #bbg  #bbgfood  #bbgcommunity  #abundancebowl  #nourish  #fit  #fitness  #fitfood  #jerf  #wholefood  #eatwithyoureyes  #delicious  #glutenfree  #dairyfree  #sugarfree 
Raw vegan carrot cake 🥕 and it tastes so good 😛
Raw vegan carrot cake 🥕 and it tastes so good 😛
Supercombinación anti-resfriados 🔒😷 🔝🔝
Para desayunar, merendar, cenar, matar el gusanillo entre horas, o simplemente porque sí...🙋 Chute de Vitamina C y de antioxidantes que refuerzan nuestras defensas 💪, que tienen que estar fuertes en esta época de resfriados y gripes!! 🗣 🔽Naranja 🍊
🔽Kiwi 💚
🔽Nueces 🌰
🔽Canela 🍁
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#salud#aceitedepalma#sinazúcar#healthylive#saludable#alimentacionsana#alimentos#comida#recetas#fitness#healthy#adelgazar#vidasana#fit#instafood#food#cuerposano#sugarfree#comidafit#habitossaludables#comidasana#nutricion#nutrition#healthylifestyle#fitmeal#comprasana#realfood#comidareal
Supercombinación anti-resfriados 🔒😷 🔝🔝 Para desayunar, merendar, cenar, matar el gusanillo entre horas, o simplemente porque sí...🙋 Chute de Vitamina C y de antioxidantes que refuerzan nuestras defensas 💪, que tienen que estar fuertes en esta época de resfriados y gripes!! 🗣 🔽Naranja 🍊 🔽Kiwi 💚 🔽Nueces 🌰 🔽Canela 🍁 . . #salud #aceitedepalma #sinazúcar #healthylive #saludable #alimentacionsana #alimentos #comida #recetas #fitness #healthy #adelgazar #vidasana #fit #instafood #food #cuerposano #sugarfree #comidafit #habitossaludables #comidasana #nutricion #nutrition #healthylifestyle #fitmeal #comprasana #realfood #comidareal 
Damn, I'm good 😌👌🏽🔥 this is my take on the Keto Skillet Lasagna from @mariaemmerich! I used one layer of the penne from @thinslimfoods (low-carb pasta), organic tomato basil sauce, ground beef, and mozzarella, and my Yai-Yai's combo of Greek seasoning cos I like the flavor (it's a secret 😜). Anyway, this shit was 🔥 fire 🔥. Sometimes I even amaze myself. Now y'all know I love Italian but this is an 8 inch pan, I only ate one quarter as a meal with tea and a water. I'm not hungry but there again I've lost my appetite quite a bit lately and all I want to eat is coconut sugar-free candies 😂🤦🏽‍♀️🤷🏽‍♀️ but this may have changed my mind. Think I'm gonna try the recipe for keto brownies later ✨😍 now if only I had someone who did the dishes in exchange for food! 😩✌🏽 #Keto #Ketogenic #ketosis #low-carb #atkins #sugarfree #fitness #health #weightlossjourney #nom #food #foodporn #cooking #baking #lasagna #magical #delicious #italian #love #life
Damn, I'm good 😌👌🏽🔥 this is my take on the Keto Skillet Lasagna from @mariaemmerich! I used one layer of the penne from @thinslimfoods (low-carb pasta), organic tomato basil sauce, ground beef, and mozzarella, and my Yai-Yai's combo of Greek seasoning cos I like the flavor (it's a secret 😜). Anyway, this shit was 🔥 fire 🔥. Sometimes I even amaze myself. Now y'all know I love Italian but this is an 8 inch pan, I only ate one quarter as a meal with tea and a water. I'm not hungry but there again I've lost my appetite quite a bit lately and all I want to eat is coconut sugar-free candies 😂🤦🏽‍♀️🤷🏽‍♀️ but this may have changed my mind. Think I'm gonna try the recipe for keto brownies later ✨😍 now if only I had someone who did the dishes in exchange for food! 😩✌🏽 #Keto  #Ketogenic  #ketosis  #low -carb #atkins  #sugarfree  #fitness  #health  #weightlossjourney  #nom  #food  #foodporn  #cooking  #baking  #lasagna  #magical  #delicious  #italian  #love  #life 
Golden smoothies every day for week 4!
#b3allin #Barre3 #Barre3Felida  #happyjoints #GlutenFree #DairyFree #sugarfree
Ruben sushi sandwich. Corned beef brisket wrapped around pickles, slaw, mustard, Swiss cheese and tasty cheese. All the flavor without the carbs. Delicious 😋
Ruben sushi sandwich. Corned beef brisket wrapped around pickles, slaw, mustard, Swiss cheese and tasty cheese. All the flavor without the carbs. Delicious 😋
Couldn’t help myself 😋 I made half a portion, so that with my 4 pieces of chocolate topper made it 153 calories, 5.8g Fat, 10g Carbs, 14.7g Protein! Really Nice alternative to a regular protein bar 😍 ...forewarning tho, it turns to moose if you don’t eat it quick enough 🤨 #desert #fitnessdessert #gymgirl #fitnesslife #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnessfood #gymfood #protein #gains #proteincustard #myprotein @myproteinuk #gymgirl #food #foodie #darkchocolate #sugarfree #tasty #fitnessmeal #foodlover
Couldn’t help myself 😋 I made half a portion, so that with my 4 pieces of chocolate topper made it 153 calories, 5.8g Fat, 10g Carbs, 14.7g Protein! Really Nice alternative to a regular protein bar 😍 ...forewarning tho, it turns to moose if you don’t eat it quick enough 🤨 #desert  #fitnessdessert  #gymgirl  #fitnesslife  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitnessfood  #gymfood  #protein  #gains  #proteincustard  #myprotein  @myproteinuk #gymgirl  #food  #foodie  #darkchocolate  #sugarfree  #tasty  #fitnessmeal  #foodlover 
Goodbye Christmas binge bloat. 👋 Almost 1 month between photos, and this is how I know that keto is the right lifestyle for me!  It's amazing how even the smallest amount of carbohydrate 
spikes inflammation and water retention in my body! Down 4.5 kilos between pics.

#ketoweightloss #keto #ketodiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightlossinspiration #weightlosstransformation #ketotransformation #weightlossresults #ketosis #ketogenic #ketogenicdiet #fitfam #fitness #lchf #aussieketobabes #ketones #ketobabeschallenge #weightloss #weightlossresults #fitfam #weightlossinspiration #healthyeating #weightlosstransformation #fat #atkins #atkinsdiet #sugarfree
Goodbye Christmas binge bloat. 👋 Almost 1 month between photos, and this is how I know that keto is the right lifestyle for me! It's amazing how even the smallest amount of carbohydrate spikes inflammation and water retention in my body! Down 4.5 kilos between pics. #ketoweightloss  #keto  #ketodiet  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #weightlossinspiration  #weightlosstransformation  #ketotransformation  #weightlossresults  #ketosis  #ketogenic  #ketogenicdiet  #fitfam  #fitness  #lchf  #aussieketobabes  #ketones  #ketobabeschallenge  #weightloss  #weightlossresults  #fitfam  #weightlossinspiration  #healthyeating  #weightlosstransformation  #fat  #atkins  #atkinsdiet  #sugarfree 
Un Aloe KING 👑 es siempre ¡una buena idea! 😎 #AloeKING #SugarFree #okf #okfparaguay 📷 @palibentz
Today Max turned 1 (apparently 🤦🏻‍♀️)
So we sang for him of course but, I didnt want any full sugar, all fat cake around for days (tempting me), so Max got sweet potato brownie cake and it is yum! 
#happybirthday #max #crazykids #mygang #cleaneating #brownies #nosugar #sugarfree
Want that glowing summer skin? Beauty comes from within so buy a Healthie Hamper to kick start your glow! All the food in our hampers are #grainfree #dairyfree #sugarfree 
#givethegiftofhealth
I am working so hard on appreciating SLOW progress. ALL forward progress should be celebrated, whether it’s drastic or not! Blessed and thankful! .
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. . 👊🏻 #Keto #ketogenic #ketogenicdiet #ketoforlife #hflc #transformation #ketoweightloss #ketoformoms #fattofit #fattofitjourney #ketojourney #facetoface #proverbs31woman #eatfattoburnfat #carbfree #sugarfree #lowcarb #ketosis #lowcarblifestyle #bodybyketo #bodybymacros #goals #goaldigger #underconstruction #fasting #intermittentfasting #fastingandprayer #IF #hydration #healthylifestyle
I am working so hard on appreciating SLOW progress. ALL forward progress should be celebrated, whether it’s drastic or not! Blessed and thankful! . . . . . 👊🏻 #Keto  #ketogenic  #ketogenicdiet  #ketoforlife  #hflc  #transformation  #ketoweightloss  #ketoformoms  #fattofit  #fattofitjourney  #ketojourney  #facetoface  #proverbs31woman  #eatfattoburnfat  #carbfree  #sugarfree  #lowcarb  #ketosis  #lowcarblifestyle  #bodybyketo  #bodybymacros  #goals  #goaldigger  #underconstruction  #fasting  #intermittentfasting  #fastingandprayer  #IF  #hydration  #healthylifestyle 
Sprang över det omtalade Tweek godiset på Coop, så var tvungen att testa..... tro fan man inte blir fet av det snasket.... 22kr för 100g 😂 vem har råd att frossa i det lixom 🙈 5SP för 100g iallafall... helt klart godkänt och man frossar inte... man äter det med andakt! 😇  #viktväktarna #gettingfit #healthyfood #weightloss #diet #protein #food #foodstagram #foodporn #healthylifestyle #healthylifestyle #viktväktare #mål #fit #wayoflife #weightloss #weightjourney #viktresa #viktminskning #viktnedgång #tweek #godis #måndag #sugarfree #candy #expensive #vardagslyx
Sprang över det omtalade Tweek godiset på Coop, så var tvungen att testa..... tro fan man inte blir fet av det snasket.... 22kr för 100g 😂 vem har råd att frossa i det lixom 🙈 5SP för 100g iallafall... helt klart godkänt och man frossar inte... man äter det med andakt! 😇 #viktväktarna  #gettingfit  #healthyfood  #weightloss  #diet  #protein  #food  #foodstagram  #foodporn  #healthylifestyle  #healthylifestyle  #viktväktare  #mål  #fit  #wayoflife  #weightloss  #weightjourney  #viktresa  #viktminskning  #viktnedgång  #tweek  #godis  #måndag  #sugarfree  #candy  #expensive  #vardagslyx 
Coconut fat bombs are great to have in your fridge or freezer. The coconut oil is filling and will keep those sweet cravings away.
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For the full recipe, click on the link in my profile and scroll down. https://www.ditchthecarbs.com/coconut-fat-bombs/
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#lowcarb #lchf #sugarfree #grainfree #glutenfree #wheatfree #wheatbelly #jerf #nsng #banting #keto #hflc #coeliac #celiac #PCOS #diabetes #fullfat
Thank you Serene and Pearl! Who ever came up with this treat!!!! Can not wait to eat this yummy! #sugarfree #glutenfree #trimhealthymama #trimhealthytablecookbook
Every single time I see a new flavor I haven’t tried, I have to buy them! @project7
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 #gum #flavors #gingerbread #redvelvetcupcake #project7 #charity #donate #livegivesmile #redvelvet #gingerbreadsnap #sugarfree
Wie versprochen nun endlich ein Kochbuch um hormonelle Dysbalancen wieder in Harmonie zu bringen. Hier besonders für alle Hashimoto Betroffenen. 
Susanne Seemann
Heilpraktikerin

Hier e-book sichern.
http://t1p.de/fwnv
Wie versprochen nun endlich ein Kochbuch um hormonelle Dysbalancen wieder in Harmonie zu bringen. Hier besonders für alle Hashimoto Betroffenen. Susanne Seemann Heilpraktikerin Hier e-book sichern. http://t1p.de/fwnv