Get your adrenalin pumping by flying through the water on an awesome Jet Boat, finishing with an amazing view of the migrating Humpback Whales! What more could you want!
It's nearly the weekend! Don't forget entries for our 'in the spotlight' competition. VINTAGE is this weeks theme, tag @sunshinecoastfashionfestival and #scff2017_fashioncomp for you chance to win a double pass to a SOLD OUT @myer Miss Shop event ••• show us your style ladies and gentleman!
In 5 weeks the husband & I & 2 of our best mates are taking the bikes & getting away from the hustle n bustle of adulthood. We're gonna chillax up @ Rainbow Beach - have a few brews - put the feet up & we even have a early morning horse ride sorted thanks to the amazing " B " 😘. The hubby & I have never...EVER....been away with friends, without the misfits. I AM BUZZING !! I can't wait to eat my tea without having to stop 5 times for a dropped fork. I can actually take in the scenery because my eyes wont be focused on miss 1 as she uses everything in sight as a jungle gym... And beers...BEERS BEERS BEERS....OMG 🍻🍻. Bring it on I say. Getting the gear ready now - I like to be prepared..must be a mum thing 😜😉 #harleydavidson#blackline#rainbowbeach#sunshinecoast#mumlife#fifolife#fifowife#tattooedmumma#lifesabeach#timeout#chilling#hustlehard#friends#greatful
This forest giant is sometimes mistaken for being a parasite... However, the strangler fig is actually an opportunistic epiphyte growing on larger trees to reach the 🌞.
Slowly, as they take over, the host tree is strangled - but this can take up to 200 years! #amazingnature 🌱🌴🌳🌲🌿
I woke up this morning, after early morning broken sleep, feeling a bit sluggish and heavy in the forehead. Luckily for me, I didn't have any rostered or clinical work this morning, so rather than taking my usual "suck-it-up-and-focus-on-the-good" approach, I actually felt like doing some yoga and some slow breathing (call that meditation, call it relaxation; whatever you like). The cooler whether has been making my muscles feel tight and curled over, rather than used, warmed and relaxed, so I've been craving a bit of a stretch/movement anyway.
I'm a typical 5-million-thoughts-at-one-time type of person, so for me to take my own advice and slow down, when really I want to be diving into some work, it's a bit of a struggle sometimes.
But this morning, @pandora 's relaxation channel went on (so sad the Australian service finishes in a couple of days!) and a simple round of stretches and slow, conscious breathing happened.
There were still plenty of thoughts popping in and out (don't let that make you think you're doing it wrong), and even though I'm still a bit heavy in the head, it's a different, more nourished sensation now.
Take this is a general, trendy yoga/meditation post, or take it as one former repelled-by-the-cow-cat-pose person to another; there's a lot to say for just learning how to deep belly breathe...
----------------------- In other news, THE WELLNESS FOUNDATIONS GUIDE is launched and ready for you! Head to the link in my bio to find out more ✍️ #nutrition#nutritionist#clinicalnutrition#health#wellness#nourish#wholesome#goodness#yoga#relax#relaxation#meditation#stress#mentalhealth#fitness#movement#sunshinecoast#jerf#realfood#rejuvenation#massage
Dr Viki is one of our wonderful Associate Vets, a Holistic Vet from Hungary who has made the Sunshine Coast her home. Viki has many years experience working as a Holistic Vet, having trained with Dr Rowan Kilmartin learning chiropractic and osteopathic techniques for many years, and then running her own integrative practice in far north Queensland for five years.
Viki's passion is hands-on healing, and she is highly skilled at acupuncture, lymph massage, musculoskeletal release and body balance techniques, as well as Chinese herbs and homeopathy. Growing puppies, senior pets, and pets with problems such as incontinence, arthritis, cruciate ligament ruptures, back pain, muscle pain and weakness, and even appetite and behavioural changes, will likely respond very well to Dr Viki's healing methods.
Dr Viki is genuinely interested in ensuring the best outcome for every pet, and treating as gently as possible to achieve stress-free but deeply effective results. If you are looking for a Vet with a gentle bedside manner, whose priority is to help your pet live a comfortable and healthy life, book in to see Dr Viki at The Natural Vets soon!
What a wonderful few days spent in the Sunshine Coast hinterland. Enjoying the view, catching up on some uni work and relaxing. Now off to Stanthorpe for the weekend! 😍🙌🏼 #hinterland#sunshinecoast#beautiful
'At least I opened my eyes and let what would pass through them into the soul. I saw no more my relation, how near and petty, to Cambridge or Boston; I heeded no more what minute or hour our Massachusetts clocks might indicate - I saw only the noble earth on which I was born, with the great Star which warms and enlightens it. I saw the clouds that hang their significant drapery over us.
It was Day - that was all Heaven said' - Ralph Waldo Emerson, journals, 1834.
Scotty's Used Car of the Week! 🚗
2011 KIA CERATO TD MY11 S HATCHBACK- $10,470 drive away!
This fantastic vehicle has had one owner and has only 42,858kms on the odometer. It’s a 6-speed auto and comes with a great service history, near new tyres, registration until June 2018, Bluetooth, weather shields, dash mat, 2 sets of keys and includes our 6 years/175,000km warranty and a full tank of fuel. Further discounts apply if you finance with us so ask about our bank beating finance plans. Come and take a test drive today!