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Here’s a little #mondaymotivation for you :). Although this may be a short week for you, we are here to help you slay those goals!  Join us for class on Thanksgiving and Black Friday! Click the link in our bio to check the schedule!  #sunstonefit #holidayhours #yoga #fitness
Here’s a little #mondaymotivation  for you :). Although this may be a short week for you, we are here to help you slay those goals! Join us for class on Thanksgiving and Black Friday! Click the link in our bio to check the schedule! #sunstonefit  #holidayhours  #yoga  #fitness 
Here’s my teaching schedule this week!  Come see me at @sunstonefitec :) See you in the studio!  Any questions, just ask! #sunstonefit #thanksgivingweek #iworkout #theyoga #barre #pilates
Ran into my long lost favorite yoga teacher tonight...and she remembered me! 🙃 #barbisthebest #sunstonefit #verymerrymartins
Feast on a healthy harvest bowl this season with all of your favorite fall flavors.

INGREDIENTS

FOR THE DRESSING
1/4 c. apple cider
1/4 c. apple cider vinegar
2/3 c. olive oil
1/2 shallot, minced
1 tbsp. Dijon mustard
1 tsp. honey
kosher salt
Freshly ground black pepper
FOR THE BOWLS
1 lb. Brussels sprouts, trimmed and halved
1 red onion, sliced
2 sweet potatoes, cut into small cubes
2 tbsp. olive oil, divided
1 tsp. dried thyme
kosher salt
Freshly ground black pepper
3 c. sliced grilled chicken
2 c. finely sliced kale
1/2 c. dried cranberries
1/2 c. sliced almonds
1/4 c. shaved Parmesan
3 c. cooked brown rice
DIRECTIONS

Preheat oven to 425. On a large, parchment lined baking sheet, mix Brussels sprouts, sweet potato and red onion with 1 tbsp olive oil. Season with salt and pepper and thyme. Bake until vegetables are tender, 25-30 minutes.
Meanwhile, make the vinaigrette. In a large bowl, whisk cider, vinegar, olive oil, shallot, mustard and honey until smooth and combined. Season with salt and pepper.
In a medium bowl, mix kale with cranberries and almonds. Add 1/3 c prepared dressing to the salad and toss.
Assemble bowls: top 1 cup rice with 1 cup roasted vegetables, 1/2 cup salad, and 1 cup chicken. Top with a drizzle of dressing and serve.

http://www.delish.com/cooking/recipe-ideas/recipes/a55393/harvest-bowls-recipe/

#SunstoneFit #LiveWellLiveFit
Feast on a healthy harvest bowl this season with all of your favorite fall flavors. INGREDIENTS FOR THE DRESSING 1/4 c. apple cider 1/4 c. apple cider vinegar 2/3 c. olive oil 1/2 shallot, minced 1 tbsp. Dijon mustard 1 tsp. honey kosher salt Freshly ground black pepper FOR THE BOWLS 1 lb. Brussels sprouts, trimmed and halved 1 red onion, sliced 2 sweet potatoes, cut into small cubes 2 tbsp. olive oil, divided 1 tsp. dried thyme kosher salt Freshly ground black pepper 3 c. sliced grilled chicken 2 c. finely sliced kale 1/2 c. dried cranberries 1/2 c. sliced almonds 1/4 c. shaved Parmesan 3 c. cooked brown rice DIRECTIONS Preheat oven to 425. On a large, parchment lined baking sheet, mix Brussels sprouts, sweet potato and red onion with 1 tbsp olive oil. Season with salt and pepper and thyme. Bake until vegetables are tender, 25-30 minutes. Meanwhile, make the vinaigrette. In a large bowl, whisk cider, vinegar, olive oil, shallot, mustard and honey until smooth and combined. Season with salt and pepper. In a medium bowl, mix kale with cranberries and almonds. Add 1/3 c prepared dressing to the salad and toss. Assemble bowls: top 1 cup rice with 1 cup roasted vegetables, 1/2 cup salad, and 1 cup chicken. Top with a drizzle of dressing and serve. http://www.delish.com/cooking/recipe-ideas/recipes/a55393/harvest-bowls-recipe/ #SunstoneFit  #LiveWellLiveFit 
We all love saturdays! What @sunstonefit What class are you coming to today?? Check out our Barre donation class at 11:30 for Breast Cancer! #sunstonefit #livefitlivewell #Yoga #Fitness #practice #workhard #positivemindset #sunstonefitptc
Heel over head in love with fitness!

#SunstoneFit #LiveWellLiveFit
You’re invited this Saturday to @sunstonefitptc  Come support breast cancer With an amazing donation Barre class! Tag a friend who you think would go with! 🙊 #sunstonefit #livefitlivewell #Yoga #Fitness #practice #workhard #positivemindset #sunstonefitptc #wednesday
HIITting the ropes today! ❤️ working out @sunstoneatc. The instructors are so knowledgeable, make class fun, and know just how to push you to do your very best. If HIIT class isn’t for you, find some other form of movement that you love. Your body will thank you for it. #exercise #move #hiit #sunstonefit #choosehealthy #takecareofyourself
HIITting the ropes today! ❤️ working out @sunstoneatc. The instructors are so knowledgeable, make class fun, and know just how to push you to do your very best. If HIIT class isn’t for you, find some other form of movement that you love. Your body will thank you for it. #exercise  #move  #hiit  #sunstonefit  #choosehealthy  #takecareofyourself 
Steve hit 500 classes! That’s what we’re talking about! How many classes are you up to?

#SunstoneFit #LiveWellLiveFit
On Monday’s we HIIT that HIIT 💥
Shout out to @duranalejandra1 for that extra push. I needed it today. Who got next? Join me for class 💪🏽🔥
#SunstoneFit #SunstonePWP #HIIT #BoricuaFit #RopeSlams @sunstonefit @sunstonefitpwp
People are always asking when I’m teaching so I thought I’d let you know!  Come see me at SunstoneFIT EC! #yoga #fitness #sunstonefit #comeseeme
Motivation Monday! What gets you going? Everyone starts somewhere, but you can’t get better without taking the first step! #sunstonefit #livefitlivewell #motivationmonday #Mondays #mondaymotivation #Yoga #Fitness #practice #workhard #positivemindset #sunstonefitpwp
So much truth here. Come and see us. Take a class! Enjoy this Monday! #sunstonefit #mondaymotivation #yourverybestself
Ready to try the super-easy vegan slow cooker curry lentils? With fall flavors and anti-inflammatory turmeric? We thought so. 
Ingredients

2 cups brown lentils, picked over and rinsed
1 medium onion, finely chopped
2 garlic cloves, minced
1 carrot, peeled and finely diced
1 medium potato, peeled and finely diced
2 tablespoons, sweet chili powder 
1 teaspoon ground cumin
1 teaspoon turmeric
½ teaspoon ground coriander
1 (15 oz) can diced tomatoes
1 (15 oz) can tomato sauce
3 cups vegetable broth
1 (14 oz) can full-fat coconut milk

Directions

Place all ingredients (except for the coconut milk) in the slow cooker. Stir to combine.
Close with lid and cook on high for 4 hours or low for 7 to hours. Once cooked, the lentils should be tender and most of the liquid should be absorbed.
Stir in the coconut milk, take a taste, and adjust seasoning as needed.
Serve over white rice sprinkled with chopped fresh cilantro.
http://www.theironyou.com/2017/11/vegan-creamy-crock-pot-coconut-curry.html

#SunstoneFit #LiveWellLiveFit
Ready to try the super-easy vegan slow cooker curry lentils? With fall flavors and anti-inflammatory turmeric? We thought so. Ingredients 2 cups brown lentils, picked over and rinsed 1 medium onion, finely chopped 2 garlic cloves, minced 1 carrot, peeled and finely diced 1 medium potato, peeled and finely diced 2 tablespoons, sweet chili powder 1 teaspoon ground cumin 1 teaspoon turmeric ½ teaspoon ground coriander 1 (15 oz) can diced tomatoes 1 (15 oz) can tomato sauce 3 cups vegetable broth 1 (14 oz) can full-fat coconut milk Directions Place all ingredients (except for the coconut milk) in the slow cooker. Stir to combine. Close with lid and cook on high for 4 hours or low for 7 to hours. Once cooked, the lentils should be tender and most of the liquid should be absorbed. Stir in the coconut milk, take a taste, and adjust seasoning as needed. Serve over white rice sprinkled with chopped fresh cilantro. http://www.theironyou.com/2017/11/vegan-creamy-crock-pot-coconut-curry.html #SunstoneFit  #LiveWellLiveFit 
Got my #FOUNDATION band today! 🤗 25 down 975 more to go! #sunstonefit 💪🏻
Like your 90 minute Hot Yoga class today at 5:15 PM? Come early so you make sure you get your favorite spot!!! #sunstonefit #livefitlivewell #Saturdays #Yoga #Fitness #practice #workhard #positivemindset #sunstonefitptc
Stay on track this season with us! Sign ups start next week! 💪🙏✨
Stay on track this season with us! Sign ups start next week! 💪🙏✨
It was a good day :) #ilovejuicebar #sunstonefit
What are you grateful for?!? Grab a sticky and let us know by adding it to the board! •
Refer a friend, fill out the form, win a back back for you and your friend!! Once you’ve earned your back pack, sign the wall of fame!!
•
#sunstonefit #backpack #november #gratitude
What are you grateful for?!? Grab a sticky and let us know by adding it to the board! • Refer a friend, fill out the form, win a back back for you and your friend!! Once you’ve earned your back pack, sign the wall of fame!! • #sunstonefit  #backpack  #november  #gratitude 
If you still look cute after a workout, you didn’t train hard enough. Hence, that messy bun. It’s so great to be back at @sunstonefit - This time I’m back as a Brand Ambassador!! 🏆My first class was Pilates with @mind.artist77 and it was LEGIT. Adore your core 💕👊🏽🔥 (two piece set: @oldnavy)I
If you still look cute after a workout, you didn’t train hard enough. Hence, that messy bun. It’s so great to be back at @sunstonefit - This time I’m back as a Brand Ambassador!! 🏆My first class was Pilates with @mind.artist77 and it was LEGIT. Adore your core 💕👊🏽🔥 (two piece set: @oldnavy)I
#Day8 of #planksgiving -plank with a (former) Sunstone teacher and I asked @adriennecapri to plank with me and she dropped right in the kitchen! Haha. #plank #fitness #fit #plankchallenge #plankitlikeitshot #kitchen #friends #yoga #yogi #yogis #friendswhoplanktogether #dog  #sunstone #sunstonefit #sunstonefitrockwall @sunstonefitrockwall
Making up for #Day7 of #planksgiving and I wish I had done it yesterday because today was much, much colder and it was raining! But I put on my hat, scarf, jacket and boots and I did my plank outside! #freakingcold #burr #plank #plankchallenge #outside #rainyday #cold #gloomyday #myfavoritekindofday #yoga #yogi #fit #fitness  #sunstonefitrockwall #sunstone #sunstonefit
People think I'm crazy for going to yoga every day.... Little do they know my practice has taught me how to do some pretty cool things.. #sunstonefit #livefitlivewell #Wednesdays #Yoga #Fitness #practice #workhard #positivemindset #sunstonefitptc
That feeling in your head after the 4th tibetan table and you're not sure if you're going to black out or not... #sunstonefit #livefitlivewell #Wednesdays #Yoga #Fitness #practice #workhard #positivemindset #sunstonefitpwp
Nicely done!
#regram @mariadaniellevenegas Congratulations to my gorgeous mother for accomplishing her 1,000 class goal! She and her dedicated group of workout buddies show up at 5am, 6 days a week to conquer High Intensity Interval Training. No sweat. Consistency counts! Fear no evil. See no evil.”
#SunstoneFit #LiveWellLiveFit
Nicely done! #regram  @mariadaniellevenegas Congratulations to my gorgeous mother for accomplishing her 1,000 class goal! She and her dedicated group of workout buddies show up at 5am, 6 days a week to conquer High Intensity Interval Training. No sweat. Consistency counts! Fear no evil. See no evil.” #SunstoneFit  #LiveWellLiveFit 
Congratulations to Caroline on her 1,000th class! That’s the consistency and dedication that inspires us every day.

#SunstoneFit #LiveWellLiveFit
Congratulations to Caroline on her 1,000th class! That’s the consistency and dedication that inspires us every day. #SunstoneFit  #LiveWellLiveFit 
#Day6 of #planksgiving and I’m not even sure I did these Spider-Man planks properly!! #spidermanplank #challenge #sunstone #sunstonefit #sunstonefitrockwall #yoga #yogi #plank #plankchallenge #fit #fitness @sunstonefitrockwall
Sunstone Fit isn’t just a fitness studio. It’s a lifestyle.

#motivationmonday
#SunstoneFit #LiveWellLiveFit
Yes. You. Do! Come take a class, start a challenge, or just come by and say hello! You’re worth it! #sunstonefit #60daychallenge #goldstars
I know it's Monday but hopefully you can use this image to help you through warrior one today... Just close your eyes and imagine you're on the beach listening to the ocean waves #sunstonefit #livefitlivewell #motivationmonday #Mondays #mondaymotivation #Yoga #Fitness #practice #workhard #positivemindset #sunstonefitpwp
I know Mondays are hard… On your way into class today imagine being in this picture. Let the thought and sound of nature relax your mind and body to set you up for the best practice you’ve ever had!! #sunstonefit #livefitlivewell #motivationmonday #Mondays #mondaymotivation #Yoga #Fitness #practice #workhard #positivemindset #sunstonefitptc
I missed the plank challenge yesterday so here is #Day4 and #Day5 of #planksgiving #plankjacks and #plankhipdips and woah they are hard!!! #sunstonefitrockwall #sunstone #sunstonefit #planks #plank #fit #fitness #yoga #yogi #challenge @sunstonefitrockwall
Look at our cute new SunstoneFIT tank tops! If you want one, hurry because they're selling fast!!! Right now we're giving a 15% discount for our 15 Year Anniversary! 👀💞🎉 #SunstoneFIT #fallintofitness #happy15years
Look at our cute new SunstoneFIT tank tops! If you want one, hurry because they're selling fast!!! Right now we're giving a 15% discount for our 15 Year Anniversary! 👀💞🎉 #SunstoneFIT  #fallintofitness  #happy15years 
This is a real treat! Lucinda will guide us through 60 minutes of total relaxation. This can be a great retreat from your hectic schedule by giving us an opportunity to stop, slow down, and be observant and introspective. Free for all members. #SunstoneFIT #fallintofitness #treatyourself 💝
This is a real treat! Lucinda will guide us through 60 minutes of total relaxation. This can be a great retreat from your hectic schedule by giving us an opportunity to stop, slow down, and be observant and introspective. Free for all members. #SunstoneFIT  #fallintofitness  #treatyourself  💝
Got to teach some lovely ladies this morning at ONE for their Revive conference then got to celebrate @bhindthasmile on her 1000rh class achievement!  Now I get to go teach some more!  Awesome day so far and the Allen Americans game tonight!  Stoked!!! #theyoga #friends #sunstonefit #family
Got to teach some lovely ladies this morning at ONE for their Revive conference then got to celebrate @bhindthasmile on her 1000rh class achievement! Now I get to go teach some more! Awesome day so far and the Allen Americans game tonight! Stoked!!! #theyoga  #friends  #sunstonefit  #family 
Celebrating this girls 1000th class tomorrow!  She’s pretty much my yoga twin as you can see from this pic ;) Who’s coming with me?!? 9:15 Hot Yoga at McKinney :) #celebrate #sunstonefit #1000strong
Celebrating this girls 1000th class tomorrow! She’s pretty much my yoga twin as you can see from this pic ;) Who’s coming with me?!? 9:15 Hot Yoga at McKinney :) #celebrate  #sunstonefit  #1000strong 
That was fun! Although I sweated like 🤦🏻‍♀️🤣😰
This place always brings me lots of laughter and happiness! 🙌🏻#sunstonefit
That was fun! Although I sweated like 🤦🏻‍♀️🤣😰 This place always brings me lots of laughter and happiness! 🙌🏻#sunstonefit 
#regram @amber_evans1 “Here’s to 75 classes with Sunstone. For some, 75 classes might not be a big deal. For me, this means pushing myself to accomplish my fitness and health goals while juggling two little kids, a husband, two jobs, and studying to develop my craft. I’m so grateful for all the wonderful support and community I have found @sunstoneatc @sunstonefit” It is a big deal! Well done!

#SunstoneFit #LiveWellLiveFit
#regram  @amber_evans1 “Here’s to 75 classes with Sunstone. For some, 75 classes might not be a big deal. For me, this means pushing myself to accomplish my fitness and health goals while juggling two little kids, a husband, two jobs, and studying to develop my craft. I’m so grateful for all the wonderful support and community I have found @sunstoneatc @sunstonefit” It is a big deal! Well done! #SunstoneFit  #LiveWellLiveFit 
PLANKSGIVING! Plank a day keeps the jelly roll away! 🖐🏻#sunstonefit #hotyoga #yoga #rockwall #plankplankitup #sunstonefitrockwall
It’s November, guys! What do you want to accomplish this month? Come and see us and let us support your goals! #sunstonefit #novemberchallenge #goals💪
I’m super excited about this..... F.R.E.E. Yoga and fitness classes for all veterans and active military at @sunstonefitrockwall for all of November!!! What an awesome way to show our appreciation for those who have sacrificed so much for our country! #sunstonefitrockwall #sunstonefit #sunstone #yoga #yogi #yogaeverydamnday #activemilitary #veterans #vets #november #texas #freeyoga #fitness #rockwall #rockwalltexas
Trick or treat, smell my feet!!! It’s Halloween on Tuesday and we can’t wait to see your costumes!  We will be giving prizes every class for the best costume!  Bring it!! #costumecontest #halloween #sunstonefit
Trick or treat, smell my feet!!! It’s Halloween on Tuesday and we can’t wait to see your costumes! We will be giving prizes every class for the best costume! Bring it!! #costumecontest  #halloween  #sunstonefit 
So true!!! Come play for an hour and feel great today! Your body will thank you! ✨💗 #fallintofitness #sunstonefit #justgethere
Come just as you are! Or throw in some metallic awesome! We just want to see you in class! #sunstonefit #workoutwear #youbeyou #metallicdress
When the workout gets tough, hang in there.

#SunstoneFit #LiveWellLiveFit
Great work on hitting your 75th class, Sharmi!
Keep it up! We love seeing you guys hit these amazing milestones.
#SunstoneFit #LiveWellLiveFit
Great work on hitting your 75th class, Sharmi! Keep it up! We love seeing you guys hit these amazing milestones. #SunstoneFit  #LiveWellLiveFit 
Yes. You. Are.  Come in and take a class....#sunstonefit #personalgrowth
HUGE shoutout to our Student Appreciation award winner, Brooke Evans! Congrats!
HUGE shoutout to our Student Appreciation award winner, Brooke Evans! Congrats!
“Jordan Metzl, MD, is serious about high-intensity interval training. So much so that HIIT is becoming his go-to Rx. Here are his 5 surprising myth-busting facts about High Intensity Interval Training (via WellandGood)

1. HIIT is no more dangerous than less intense forms of exercise
2. HIIT has many research-backed benefits beyond burning fat
3. HIIT can improve your athletic performance elsewhere
4. Ten minutes of HIIT really does make a difference
5. HIIT sounds like torture, but people actually find it fun https://www.wellandgood.com/good-sweat/high-intensity-interval-training-jordan-metzl/ #SunstoneFit #LiveWellLiveFit
“Jordan Metzl, MD, is serious about high-intensity interval training. So much so that HIIT is becoming his go-to Rx. Here are his 5 surprising myth-busting facts about High Intensity Interval Training (via WellandGood) 1. HIIT is no more dangerous than less intense forms of exercise 2. HIIT has many research-backed benefits beyond burning fat 3. HIIT can improve your athletic performance elsewhere 4. Ten minutes of HIIT really does make a difference 5. HIIT sounds like torture, but people actually find it fun https://www.wellandgood.com/good-sweat/high-intensity-interval-training-jordan-metzl/ #SunstoneFit  #LiveWellLiveFit 
How many wristbands are in this jar??? It's Student Appreciation Day at Flower Mound SunstoneFIT! We love our friends here at the studio and want to celebrate YOU! Show up to class and to be entered for one of these awesome prizes. Each class will have a lucky winner! ❤🎉😃 #fallintofitness #SunstoneFIT #weloveyou
How many wristbands are in this jar??? It's Student Appreciation Day at Flower Mound SunstoneFIT! We love our friends here at the studio and want to celebrate YOU! Show up to class and to be entered for one of these awesome prizes. Each class will have a lucky winner! ❤🎉😃 #fallintofitness  #SunstoneFIT  #weloveyou 
The Healthy Hippie is representing at Sunstone Yoga @Alliance today until 2pm. Come take a class and sample some of my yummy food! #thehealthyhippie #sunstonefit #hummus #proteinbars #healthyoptions #yoga #mindbodyspirit #samples
Congrats on hitting 200 classes, Aida! Keep up the great work at @sunstonefitrockwall

#SunstoneFit #LiveWellLiveFit
Shoutout to Sharmi on earning her 75th class wristband! Don’t forget to take class to be entered to win our Student Appreciation Giveaway! The more you take, the more you might get. 😉
Shoutout to Sharmi on earning her 75th class wristband! Don’t forget to take class to be entered to win our Student Appreciation Giveaway! The more you take, the more you might get. 😉
We’re celebrating Sunstone’s 15th birthday by recognizing the students who got us here! (YOU!) Take class with us this week only (10/14-10/21) get registered for a gift basket worth up to $700! Swing by the front desk for more details. 🙏🏼💕🕉🎉
We’re celebrating Sunstone’s 15th birthday by recognizing the students who got us here! (YOU!) Take class with us this week only (10/14-10/21) get registered for a gift basket worth up to $700! Swing by the front desk for more details. 🙏🏼💕🕉🎉
Don’t skip breakfast on busy mornings. Make these grain-free spinach muffins on the weekend and you’ve got healthy breakfasts for the week all ready to go!

Ingredients

1 Tbsp extra-virgin olive oil
8 oz. package spinach, sautéed
3 green onions, chopped and sautéed
1 jalapeno, chopped
1 cup plain Greek yogurt
1 tsp baking soda
4 Tbsp almond flour
1/4 tsp turmeric
1/4 tsp black pepper
1 cup feta cheese
1/2 cup mix of Italian cheese (romano, parmesan, mozzarella)
4 eggs, beaten
1 Tbsp ghee

1. Preheat oven to 430°F.

2. In a large skillet, heat olive oil over medium heat and sauté spinach, green onions, and jalapeño for three minutes.

3. In a large mixing bowl, mix the yogurt with baking soda.

4. Measure out the rest of the ingredients and add to the bowl with yogurt and baking soda. Stir well but don’t over mix. It is important the batter stays a little clunky and the muffins will turn out fluffier.

5. Combine the batter evenly between nine greased muffin cups.

6. Bake at 430°F for 20 to 22 minutes, timing will differ with each oven. Serve with sliced tomatoes.

#SunstoneFit #LiveWellLiveFit
Don’t skip breakfast on busy mornings. Make these grain-free spinach muffins on the weekend and you’ve got healthy breakfasts for the week all ready to go! Ingredients 1 Tbsp extra-virgin olive oil 8 oz. package spinach, sautéed 3 green onions, chopped and sautéed 1 jalapeno, chopped 1 cup plain Greek yogurt 1 tsp baking soda 4 Tbsp almond flour 1/4 tsp turmeric 1/4 tsp black pepper 1 cup feta cheese 1/2 cup mix of Italian cheese (romano, parmesan, mozzarella) 4 eggs, beaten 1 Tbsp ghee 1. Preheat oven to 430°F. 2. In a large skillet, heat olive oil over medium heat and sauté spinach, green onions, and jalapeño for three minutes. 3. In a large mixing bowl, mix the yogurt with baking soda. 4. Measure out the rest of the ingredients and add to the bowl with yogurt and baking soda. Stir well but don’t over mix. It is important the batter stays a little clunky and the muffins will turn out fluffier. 5. Combine the batter evenly between nine greased muffin cups. 6. Bake at 430°F for 20 to 22 minutes, timing will differ with each oven. Serve with sliced tomatoes. #SunstoneFit  #LiveWellLiveFit