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You are so worth it. Come join us.
#sunstonefit #youareabadass #yourverybestself
5 more chances to join us today for a little sweat and savasana! See you soon.  #SunstoneFIT #LiveFitLiveWell
"Sunstone has changed my life through exercise. I feel so PROUD!' #SunstoneFit #LiveFitLiveWell #humansofsunstone #sunstonetribe
We wouldn't be here without YOU! Please take a moment to vote for us in Dallas Observer's Best of Dallas! The link is in our bio. #SunstoneATC #sunstoneFIT #sunstonetribe
Also, once you have the star, stretch again to cool down.

#SunstoneFit #LiveWellLiveFit #getschooledbysunstone
Friday FIERCE! That's you!
11:30 HIIT 4:30 Pilates 5:45 Hot Yoga #sunstonefit #fridayfitness #yourverybestself #youareworthit
Buns out. Guns out. Like a Boss. (Hair buns that it's) ๐Ÿ˜‚๐Ÿคธโ€โ™€๏ธ #SunstoneFIT #LiveFitLiveWell
All smiles last weekend at Sunstone's Town Hall meeting. We sure do love these ladies and our LCV team. โค๏ธ๐Ÿ’ช
All smiles last weekend at Sunstone's Town Hall meeting. We sure do love these ladies and our LCV team. โค๏ธ๐Ÿ’ช
OUR COMMUNITY ROCKS!!! All for Harvey victims! #TexasStrong #sunstonefit
First we have the coffee, then we do the things! ๐Ÿ˜‚ We've got Barre A tonight at 7! #meetmeatthebarre #sunstonefit
Monday is DFW Free Day of Yoga! Bring your friends and family for FREE this Monday, September 4. We will have a modified schedule, so get here early! Have a great holiday weekend! And join us for a class or two! ๐Ÿ˜œ #fallintofitness #sunstoneFIT
Monday is DFW Free Day of Yoga! Bring your friends and family for FREE this Monday, September 4. We will have a modified schedule, so get here early! Have a great holiday weekend! And join us for a class or two! ๐Ÿ˜œ #fallintofitness  #sunstoneFIT 
What a fun workshop today!  Thanks for giving us so many tools Sarah!  Look for pics on our Facebook page!  #workshop #barre #sideways #sunstonefit
Ain't this the truth??!!! Come and join some of the other awesomes this Friday @ CPR from 10-1 for "Brunch with the Bunch". Take a class....grab some healthy and not so healthy foodies. You know you want to! All the cool kids are doing it!
#sunstonefit #brunching #carbscarbscarbs #fridayfeeling #abalancedlife
Just a reminder that we are still collecting donations for The Good Samaritan Inn & the Harvey flood victims! Please bring to CPR! Donations for both causes wrap up tomorrow!
#sunstonefit #TexasStrong
Just a reminder that we are still collecting donations for The Good Samaritan Inn & the Harvey flood victims! Please bring to CPR! Donations for both causes wrap up tomorrow! #sunstonefit  #TexasStrong 
HAPPY 1,000 CLASSES, CHRISTIANA! We're so thankful to have you as a part of our community and team! We love you!
HAPPY 1,000 CLASSES, CHRISTIANA! We're so thankful to have you as a part of our community and team! We love you!
Finished my ride #sunstonecyle in #keller, now it's time for some #juicejunkies
#eatlikeanathlete ##sunstonefit #KTC
Our CPR community rocks!!! We have so much stuff to donate to the Harvey victims! Hurray!  We are collecting until Tuesday! Thank you!
#sunstonefit #texasstrong
Our CPR community rocks!!! We have so much stuff to donate to the Harvey victims! Hurray! We are collecting until Tuesday! Thank you! #sunstonefit  #texasstrong 
Love this!!! 5:45pm Hot Yoga today....tomorrow has 8:45 Power Flow, 9am HIIT, 10:15 Hot Yoga, 11:30 Hot Flow, 1:30 Yoga Core & 4:30 Hot Yoga. Be there or be square!!!
#sunstonefit #bestrong #yourverybestself #yogaeverydamnday #weekendfitness
Ready to take your workouts to the next level? Come and try one of our Pilates classes! #SunstoneFIT #LiveFitLiveWell
Friday is shaping up to be awesome! Smoothies, fruit, muffins, praline bacon, protein balls, caprese skewers....and other deliciousness! Please join your Sunstone community for fun, fitness, & foodies! 10-1!! #sunstonefit #brunchtime #fridayvibes #carbsarelife #fridayfitness #brunchclub
Thanking God everyday for my yoga practice #sunstonefit #hotyoga
JOIN JODI!! Better late than never! Join the lovely Jodi tonight for a Pilates workshop @ CPR! Snacks to follow! 6:30-8pm! #sunstonefit #pilatesfit
JOIN JODI!! Better late than never! Join the lovely Jodi tonight for a Pilates workshop @ CPR! Snacks to follow! 6:30-8pm! #sunstonefit  #pilatesfit 
Did you know??? ๐ŸŒ ๐Ÿ˜„ Join us for a class today! We'd love to see you and we still have a few class times available for you! #whyisunstone #fallintofitness #sunstoneFIT
Come and join some of your fellow bouncy castles for "Brunch with the Bunch" this Friday, Sept 8th @ CPR 10-1! Have a bite after class! #brunchday #sunstonefit #carbsarelife
Come and join some of your fellow bouncy castles for "Brunch with the Bunch" this Friday, Sept 8th @ CPR 10-1! Have a bite after class! #brunchday  #sunstonefit  #carbsarelife 
Tomorrow is the day!  Join us for a Barre workshop lead by @sarmix_a_lot from 10:45a-12:45p.  Not signed up yet?  No worries, just comment below and we will save your spot! #barre #workshop #sunstonefit
Tomorrow is the day! Join us for a Barre workshop lead by @sarmix_a_lot from 10:45a-12:45p. Not signed up yet? No worries, just comment below and we will save your spot! #barre  #workshop  #sunstonefit 
Congratulations Kathy on winning the #yinyangchallenge prize drawing!  Enjoy your goodies, and thanks to everyone who participated in our summer challenge!  25 yoga classes and 25 fitness classes in 3 months is quite the accomplishment!! Awesome job!! #winnerwinnerchickendinner #sunstonefit
Congratulations Kathy on winning the #yinyangchallenge  prize drawing! Enjoy your goodies, and thanks to everyone who participated in our summer challenge! 25 yoga classes and 25 fitness classes in 3 months is quite the accomplishment!! Awesome job!! #winnerwinnerchickendinner  #sunstonefit 
Things are getting fierce at @sunstonacademy.

#SunstoneFit #LiveWellLiveFit
Check out our new weekend trainee group the Scorpions!! This eager and happy group of yogis are ready to dive deep into this amazing new journey working towards their 200hr teaching certificate!  We are so happy to have them join us @sunstoneacademy and look forward to watching them grow!  Welcome scorpions ๐Ÿฆ‚
Check out our new weekend trainee group the Scorpions!! This eager and happy group of yogis are ready to dive deep into this amazing new journey working towards their 200hr teaching certificate! We are so happy to have them join us @sunstoneacademy and look forward to watching them grow! Welcome scorpions ๐Ÿฆ‚
Tomorrow, 9/4 is FREE DAY OF YOGA! Bring your friends, family, and any fellow nutsos who need some zen! Let's burn off the crazy together! 9am Hot Yoga & 11:30 Hot Flow only!
#sunstonefit #yogaeverydamnday #yogisruntheworld #burnoffthecrazy
We're in this together. Set up your orientation online to find out how. #SunstoneCycle #SunstoneFit
The towels are folded and ready to go!  Which class are you joining us for today??? #sunstonefit #liveschanged
So many big accomplishments this month! Melissa got her 1,000 class water bottle! Yay!!! We also had lots of 500 class wristbands in August. We are so proud of each of you for your hard work and determination! ๐Ÿ˜„๐ŸŽ‰๐Ÿ‘๐Ÿ‘๐Ÿ‘ #fallintofitness #sunstonefit
So many big accomplishments this month! Melissa got her 1,000 class water bottle! Yay!!! We also had lots of 500 class wristbands in August. We are so proud of each of you for your hard work and determination! ๐Ÿ˜„๐ŸŽ‰๐Ÿ‘๐Ÿ‘๐Ÿ‘ #fallintofitness  #sunstonefit 
Reach for the stars (and your toes!) in our #hotpilates class. Build some core work while you're at it ๐Ÿ˜‰ #SunstoneSV #SunstoneFit
It's Monday! Come and see us!
11:30 Hot Flow 4:30 Hot Yoga 5:45 Barre 6:30 Hot Yoga 7:45 Pure Flow  #sunstonefit #mondaymotivation #yourverybestself #youareabadass
Almost there! Being rewarded feels good ๐Ÿ˜Š 
#keller #juicejunkies #sunstonefit #sunstonecycle #organic #vegan #eathealthy
Labor Day schedule for you cycle-path ridersโค๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #sunstonefit #sunstonecycle #sunstonektc #laborday #fitness #cardio #indoorcycling #hashtag #cyclepath #keller #cyclingstudio
The coolest people in town do hot yoga.

#SunstoneFit #LiveWellLiveFit
Just try it! ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป#sunstonefitptc #sunstonefit #livefitlivewell #motivationmonday #mondaymotivation
Bring your tribe. Give it a try. Pilates, Barre or fitness too. #bonus #freedayofyoga #sunstonefit #sunstonefitptc
Join us @sunstonesouthlake this Saturday, September 16 at 2pm for a #barreyasa donation class benefiting Hurricane Harvey relief efforts! RSVP in studio. #SunstoneFit #SunstoneCycle #workouttohelpout
Centering my mind on wellness by getting my @sunstonefit HIIT class done early. Plus I get to represent my @dallaswings as they head into the playoffs tonight!! #WellnessWednesday #WorkoutWednesday #wotd #workoutmotivation #womenwholift #sunstonefitness #sunstonefit
SunstoneFIT is always looking for highly motivated, friendly people who are committed to living a healthy lifestyle. We're hiring Team Members at a location near you!  You'll not only get paid, you will also enjoy a free membership, too! Check out Facebook for the link to apply. #SunstoneFIT #LiveFitLiveWell
SunstoneFIT is always looking for highly motivated, friendly people who are committed to living a healthy lifestyle. We're hiring Team Members at a location near you! You'll not only get paid, you will also enjoy a free membership, too! Check out Facebook for the link to apply. #SunstoneFIT  #LiveFitLiveWell 
YOU are so much more capable than what you think. Work that amazing, badass body and come take my HIIT class tomorrow @ 4:30 or 6 pm! ๐Ÿ’ช๐ŸฝIf you haven't checked out Sunstone FIT - Alliance Town Center, schedule an orientation and come take a FREE class! #sunstone #sunstonefit #healthy #happy #positivevibes #workyourbody #workout #hiit #bbg #bbggirls #keepgoing #youcandoit #bestrong #letsdoit #hiitworkout #fitness #fitnessmotivation #fit
No worrying this weekend! Just drop in for a class! It'll melt your worries away! #sunstonefit #weekendwarrior #namaste #hotyoga #barre #hiitworkout #pilates
A good start to the weekend. Barre before the Bar. #sunstonefit #endofsummerparty #sunstonesouthlake
Come check out 5:45 HIIT today! Make a friend! Support each other! #sunstonefit #hiitworkout
I've got my game plan to beat @reedyjim ...er, uh I mean, Teacher Bingo๐Ÿ˜ˆ
#gameplan #sunstonefit #sunstonektc #sunstoneatc #sunstonesouthlake #fitnessinstructor #fitness #fitnesschallenge #indoorcycling #yoga #hiit #bringiton #imgonnadie
1 done and 2 to go!  Who's coming to HIIT and Pilates?!? #sunstonefit #nowhiring #cometeachwithme
Join us @sunstonesouthlake this Saturday, September 16 at 2pm for a #barreyasa donation class benefiting Hurricane Harvey relief efforts! RSVP in studio. #SunstoneFit #SunstoneATC  #workouttohelpout
My favorite mornings are those started with a great yoga class, blue sunny skies, and a breath of fresh air. As I went on my walk after class this morning with a nice cup of green tea, a perfect breeze, and a beautiful sight of the world I couldn't help but feel so grateful for where I am with everything that has been going on. A roof under my head, clear lungs to breathe, a heart that keeps beating strong and a life that has been so incredible. Sometimes we have the option to chose things for ourselves and sometimes things happen that are not in our control. For the things that you can control, make them great. Make them giving. Make them with your best intent. โค๏ธ #love #spreadlove #bekind #choosehappiness #grateful #sunstonefit #happy #healthy #alive #bbggirls #yourchoice #begreat #loveyourself #yogi #yoga #lovetheworld #gratefulheart
My favorite mornings are those started with a great yoga class, blue sunny skies, and a breath of fresh air. As I went on my walk after class this morning with a nice cup of green tea, a perfect breeze, and a beautiful sight of the world I couldn't help but feel so grateful for where I am with everything that has been going on. A roof under my head, clear lungs to breathe, a heart that keeps beating strong and a life that has been so incredible. Sometimes we have the option to chose things for ourselves and sometimes things happen that are not in our control. For the things that you can control, make them great. Make them giving. Make them with your best intent. โค๏ธ #love  #spreadlove  #bekind  #choosehappiness  #grateful  #sunstonefit  #happy  #healthy  #alive  #bbggirls  #yourchoice  #begreat  #loveyourself  #yogi  #yoga  #lovetheworld  #gratefulheart 
TODAY IS THE DAY! I teach my very first HIIT class at Sunstone! Come get your Saturday sweat at 8 or 9 am!๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— #sunstone #sunstonefit #fitness #fitnessinstructor #hiit #hiitworkout #happysaturday #feelinggood #goodvibes #happy #excited #letsdothis #bbggirl #bbggotmehere #workout #fabletics #vsx #adidas #readyforyou #healthy #workyourbody #workyourheart
Be stronger than your excuses! Come take the 6:45 class with me and let's ride out the Monday blues together. 
#goalgetter #spinclass #sunstonefit #keepthebeat #nothingbasicaboutmonday #fitness #workouttime #yogini
Cycle 101 this Saturday is the perfect way to get back in the saddle this fall! Learn proper set up and form.. for free! Been a little nervous to get in to the studio? Now is your time! Saturday, September 23 at 1pm. Walk ins welcome. #SunstoneCycle #SunstoneFit #kellercycle
Cycle 101 this Saturday is the perfect way to get back in the saddle this fall! Learn proper set up and form.. for free! Been a little nervous to get in to the studio? Now is your time! Saturday, September 23 at 1pm. Walk ins welcome. #SunstoneCycle  #SunstoneFit  #kellercycle 
When 3 cycle classes happen in 5.5 hours, body needs to refuel. Good in, good out
#juicejunkies #juicejunkieskeller #sunstonektc #sunstonecycle #sunstonefit #indoorcycling #getinmybelly
Stay strong!!! #regram @alisonwelch Took my 100th hot yoga class yesterday and Iโ€™m feeling stronger than ever!! #namaste

#SunstoneFit #LiveWellLiveFit
So this happened today...
my husband took his first yoga class with me and entered a world I love so much. #thankful #meditation #overflow #fullheart #proudwife #yoga #namaste #openmind #southlake #sunstonesv 
#pureflow #sunstoneyoga #sunstonesouthlake #sunstonefit #firstyogaclass
Um, yeah. Thanks.

#SunstoneFit #FitiquetteFriday
Waiting for practice!! Let's do this!! #hotflow #sunstonefit