I've recently started using @superspeedgolf. Starting to feel a difference. I'll be updating at the end of my first four weeks (next week) on swing speed changes. If I'm not flying it past @djohnsonpga I'll be fuming. Thanks to @mattmastersgolf for sorting it so quickly! #superspeed
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Need more power? 💥This is a great unilateral exercise that is beneficial in SO many ways... 💯 The initial position requires lower body strength, balance, core strength, and mobility in your hip flexors. As you come up you drive force through the ground to stabilize your body activating the Stretch Shortening Cycle which generates the energy the body needs to lift the opposite leg up and across💪🏽👍🏽ALSO When performing single leg exercises we naturally get higher muscle activation when compared to using both legs, thus increasing our capacity to lift heavier and move faster. Also unilateral training helps balance out the body, as golfers we become unbalanced and so it’s so important to neutralize everything in the gym. 💪🏽😁💯🔥 want to learn more? Contact me to start my online programs that are personally designed for you and your level of fitness 💪🏽 although, let’s face it, this isn’t just Fitness, this is SCIENCE 📈🏆💥🙏🏽 ⛳️ #golf#golfer#golfallday#golffitnessspecialist#golffitness#pgashow#pgashow2018#tpi#mytpi#europeantour#lpga#hip#exercises#personaltrainer#biomechanics#golfbiomechanics#speed#superspeed#boditrak