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Be a boss, do boss shit #SuspenceFitness
#Repost @suspencefitness (@get_repost)
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Shout out to all my people making moves and progressing even if it's just the slightest bit. You have my support 💯#SuspenceFitness
#Repost  @suspencefitness (@get_repost) ・・・ Shout out to all my people making moves and progressing even if it's just the slightest bit. You have my support 💯#SuspenceFitness 
Just pushing yourself a little each day will yield amazing results. #dontbeaverage #pushyourself #believe #work #getfit #strive #neverquit #hardwork #determination #health  #Repost @suspencefitness (@get_repost)
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Happy 4th of July #suspencefitness
Thank you big bro #LanceSmallJr @boogerdicci for putting me through an exhausting cardio workout this morning! Great push and thanks for making me grind! We are 1% better today than we were yesterday! Have bliss in the process! Lastly, would like to commend @suspencefitness for the picture and motivation this morning! Love you all! Namaste 💙🙏🏽 #TeamCora #CORA #MichaelJamesCora #KOokieMonster (5-1) #FutureUFCWorldChampion #UFCbound #UFC #MMA #RocIsland #RocIslandEPT #SuspenceFitness
Thank you big bro #LanceSmallJr  @boogerdicci for putting me through an exhausting cardio workout this morning! Great push and thanks for making me grind! We are 1% better today than we were yesterday! Have bliss in the process! Lastly, would like to commend @suspencefitness for the picture and motivation this morning! Love you all! Namaste 💙🙏🏽 #TeamCora  #CORA  #MichaelJamesCora  #KOokieMonster  (5-1) #FutureUFCWorldChampion  #UFCbound  #UFC  #MMA  #RocIsland  #RocIslandEPT  #SuspenceFitness 
📍Elevate your training with @suspencefitness Real athletes, rea results. Check them out #tampaathletes #mondaymotivation #besttraining #tampatraining #tampabodybuilding
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Bench Dip burnout 🔥💪. Little video snippet from @ryanresultsw . TV Noise ft. Jessame - Think (Sean Turk Remix) @mrjeauxbay @seanturkmusic #SuspenceFitness
I stay up late at night, thinking bout my life
Want a lot, will I get it all, ain't no telling.. #BernardDidThis 
#Miami
#suspencefitness really got me right
The real Man smiles in trouble, gathers strength from distress, and grows brave by reflection...! #follow4follow
 #like4like #comment4comment #suspense #suspencefitness #fitness #me ❤❤❤
#🔥 as hell #Tampa # airport
#🔥 as hell #Tampa  # airport
#Repost @suspencefitness with @repostapp
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You gotta train your mind as well. Even if you're in the shittiest situation, find a positive out of it #SuspenceFitness
#Repost  @suspencefitness with @repostapp ・・・ You gotta train your mind as well. Even if you're in the shittiest situation, find a positive out of it #SuspenceFitness 
#Repost @suspencefitness with @repostapp
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It's a lifestyle 😂 #SuspenceFitness
#Repost @suspencefitness with @repostapp
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Any time I get lost in the sauce, I always come back better and stronger than before. It's funny how it works out like that. Just stay the course, be true to yourself, and continue on with that "grind it the fuck out" mentality. Every challenge is a character builder. You become stronger, wiser, smarter, and better when it's all said and done. Always remember that, and look at every challenge in a positive light. You got the juice 💪 #SuspenceFitness
#Repost  @suspencefitness with @repostapp ・・・ Any time I get lost in the sauce, I always come back better and stronger than before. It's funny how it works out like that. Just stay the course, be true to yourself, and continue on with that "grind it the fuck out" mentality. Every challenge is a character builder. You become stronger, wiser, smarter, and better when it's all said and done. Always remember that, and look at every challenge in a positive light. You got the juice 💪 #SuspenceFitness 
#Repost @suspencefitness
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It's as simple as that. Sometimes we just gotta be real with ourselves and real with others. It doesn't matter what we're talking about. If it's realllly important to you, you WILL find a way. It boils down to how bad do you want it? Enough of the excuses. Enough of the talking. ACTIONS are everything. Show me don't tell me. If it's important to you, if it's a priority to you, if you truly want something deep down, then you WILL find a way 💯🎤⬇️ #SuspenceFitness
#Repost  @suspencefitness ・・・ It's as simple as that. Sometimes we just gotta be real with ourselves and real with others. It doesn't matter what we're talking about. If it's realllly important to you, you WILL find a way. It boils down to how bad do you want it? Enough of the excuses. Enough of the talking. ACTIONS are everything. Show me don't tell me. If it's important to you, if it's a priority to you, if you truly want something deep down, then you WILL find a way 💯🎤⬇️ #SuspenceFitness 
Celebrate your body! #MakeYourBodyYourMachine

#Repost @suspencefitness
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See it in a positive light 💡and start your celebration 💪 #SuspenceFitness
I was planning to wait until tmrw to show case my "4 WEEK BOOTY CHALLENGE" RESULTS with my AMAZING trainer  @suspencefitness, as tmrw would make my last official day of this challenge BUT I can't believe the difference already ! lol can't believe how flat I was ... wish I can say it was the angle of the picture 😩These were probably the most hardest weeks of my life working over nights and struggling to cut my sleep in the day time just to make it to the gym 5 TIMES A WEEK..the challenges I've faced with lack of energy and the body soreness, all the moments I cried "I CANT DO THIS!" to spencer and he would look at me and say "yes YOU CAN! I wouldn't put you through it if I didn't think you could handle it!" And he was 100% right . I've pushed my body through limits I didn't know it was even capable of ...530lbs on a leg press machine and over 200lbs squatting ! I know I still have a long ways to go but I'm happy with how far I've come! HUGE SHOUT OUT TO  @suspencefitness !#suspencefitness #bootychallenge #bootygains🍑 #girlswholift #squats4days #squatsforthethots #quadsforthebroads #everydamnday #beastmode #beastmodel #justgettingstarted
I was planning to wait until tmrw to show case my "4 WEEK BOOTY CHALLENGE" RESULTS with my AMAZING trainer @suspencefitness, as tmrw would make my last official day of this challenge BUT I can't believe the difference already ! lol can't believe how flat I was ... wish I can say it was the angle of the picture 😩These were probably the most hardest weeks of my life working over nights and struggling to cut my sleep in the day time just to make it to the gym 5 TIMES A WEEK..the challenges I've faced with lack of energy and the body soreness, all the moments I cried "I CANT DO THIS!" to spencer and he would look at me and say "yes YOU CAN! I wouldn't put you through it if I didn't think you could handle it!" And he was 100% right . I've pushed my body through limits I didn't know it was even capable of ...530lbs on a leg press machine and over 200lbs squatting ! I know I still have a long ways to go but I'm happy with how far I've come! HUGE SHOUT OUT TO @suspencefitness !#suspencefitness  #bootychallenge  #bootygains ðŸ‘ #girlswholift  #squats4days  #squatsforthethots  #quadsforthebroads  #everydamnday  #beastmode  #beastmodel  #justgettingstarted 
I got to hang out with the cool kids of tampa last weekend at The Art of Fitness event in support of The Teal Recovery Project.  All photos on my website! See link in Bio. Use PIN 5737 for free download and don't forget to show the photog love when you post! Please tag @meyerinspired on IG and Facebook. .
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@suspencefitness
@jasonskeldon #SkelArt @districtmagtpa #districtmagtpa  @thetealrecoveryproject #TurnTampaTeal #SuspenceFitness  #TheArtOfFitness.
#tampafit #tampafitness
#MeyerInspired #meyerinspiredphotography 
#tampa #lovetampa
#sotampa #thatssotampa
#hiddentampa #choosetampa
#igerstampa  #unlocktampabay  #tampafl #tampalife #tampabay #thisistampa #liveamplified  #discovertampabay
#lovetampabay #localart 
#whereintampa #tampaart  #skelart  #downtowntampa 
#tampabayisawesome
I got to hang out with the cool kids of tampa last weekend at The Art of Fitness event in support of The Teal Recovery Project. All photos on my website! See link in Bio. Use PIN 5737 for free download and don't forget to show the photog love when you post! Please tag @meyerinspired on IG and Facebook. . . . @suspencefitness @jasonskeldon #SkelArt  @districtmagtpa #districtmagtpa Â  @thetealrecoveryproject #TurnTampaTeal  #SuspenceFitness Â  #TheArtOfFitness . #tampafit  #tampafitness  #MeyerInspired  #meyerinspiredphotography  #tampa  #lovetampa  #sotampa  #thatssotampa  #hiddentampa  #choosetampa  #igerstampa Â  #unlocktampabay Â  #tampafl  #tampalife  #tampabay  #thisistampa  #liveamplified Â  #discovertampabay  #lovetampabay  #localart  #whereintampa  #tampaart Â  #skelart Â  #downtowntampa  #tampabayisawesome 
@skyartentertainment showing off this weekend at The Art of Fitness event in support of The Teal Recovery Project. Great event!! All photos on my website! See link in Bio. Use PIN 5737 for free download and don't forget to show the photog love when you post! Please tag @meyerinspired on IG and Facebook. .
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 @suspencefitness
 @jasonskeldon #SkelArt @districtmagtpa #districtmagtpa  @thetealrecoveryproject #TurnTampaTeal
 @suspencefitness #SuspenceFitness  #TheArtOfFitness.
#tampafit #tampafitness
#MeyerInspired #meyerinspiredphotography 
#tampa #lovetampa
#sotampa #thatssotampa
#hiddentampa #choosetampa
#igerstampa  #unlocktampabay  #tampalife #tampabay #thisistampa #liveamplified  #discovertampabay
#lovetampabay 
#whereintampa #tampaart  #skelart #downtowntampa 
#tampabayisawesome #yoga #balance
@skyartentertainment showing off this weekend at The Art of Fitness event in support of The Teal Recovery Project. Great event!! All photos on my website! See link in Bio. Use PIN 5737 for free download and don't forget to show the photog love when you post! Please tag @meyerinspired on IG and Facebook. . . . @suspencefitness @jasonskeldon #SkelArt  @districtmagtpa #districtmagtpa  @thetealrecoveryproject #TurnTampaTeal  @suspencefitness #SuspenceFitness  #TheArtOfFitness . #tampafit  #tampafitness  #MeyerInspired  #meyerinspiredphotography  #tampa  #lovetampa  #sotampa  #thatssotampa  #hiddentampa  #choosetampa  #igerstampa  #unlocktampabay  #tampalife  #tampabay  #thisistampa  #liveamplified  #discovertampabay  #lovetampabay  #whereintampa  #tampaart  #skelart  #downtowntampa  #tampabayisawesome  #yoga  #balance 
The Art of Fitness event in support of The Teal Recovery Project. Great event!! All photos on my website! See link in Bio. Use PIN 5737 for free download and don't forget to show the photog love when you post! Please tag @meyerinspired on IG and Facebook. .
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 @suspencefitness
 @jasonskeldon  @districtmagtpa #districtmagtpa  @thetealrecoveryproject #TurnTampaTeal @suspencefitness #SuspenceFitness #TheArtOfFitness.
#tampafit #tampafitness
#MeyerInspired #meyerinspiredphotography 
#tampa #lovetampa
#sotampa #thatssotampa
#hiddentampa #choosetampa
#igerstampa  #unlocktampabay  #tampafl #tampalife #tampabay #thisistampa #liveamplified  #discovertampabay
#lovetampabay #localart 
#whereintampa #tampaart  #skelart  #downtowntampa 
#tampabayisawesome
The Art of Fitness event in support of The Teal Recovery Project. Great event!! All photos on my website! See link in Bio. Use PIN 5737 for free download and don't forget to show the photog love when you post! Please tag @meyerinspired on IG and Facebook. . . . @suspencefitness @jasonskeldon @districtmagtpa #districtmagtpa  @thetealrecoveryproject #TurnTampaTeal  @suspencefitness #SuspenceFitness  #TheArtOfFitness . #tampafit  #tampafitness  #MeyerInspired  #meyerinspiredphotography  #tampa  #lovetampa  #sotampa  #thatssotampa  #hiddentampa  #choosetampa  #igerstampa  #unlocktampabay  #tampafl  #tampalife  #tampabay  #thisistampa  #liveamplified  #discovertampabay  #lovetampabay  #localart  #whereintampa  #tampaart  #skelart  #downtowntampa  #tampabayisawesome 
Having fun at The Art Of Yoga! With @capristan @jasonskeldon @dani.dine @miss_eg 🙌🏼#capristyle#capristanswim#capristanswimwear#SuspenceFitness #TurnTampaTeal #SkelArt #tampamodels #bikinisale
Happening today!! Come out, support, have fun!!!#Repost @suspencefitness with @repostapp
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WE MADE THE NEWS!!!! Shout out to @laharristv for supporting @jasonskeldon #SkelArt @eddyak @districtmagtpa #DistrictMagazine @thetealrecoveryproject #TurnTampaTeal and myself @suspencefitness #SuspenceFitness #downtowntampa #lovetampabay #whereintampa #tampafitness #igerstampa #TheArtOfFitness
#repost #suspencefitness #tampa I did and now I am fearless #mma #juijitsu #boxing #graciestpete @suspencefitness ✊
#Repost @suspencefitness
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@suspencefitness @jasonskeldon Art and @districtmagtpa @eddyak present to you "The Art of Fitness"
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Jan 14th 3pm-6pm (Saturday)
. Cotanchobee Fort Brooke Park .
$30 donation is encouraged. Support the Teal Recovery Project!!!
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Live Art, Yoga-HIIT-Yoga (optional) @sheenathioakley , live Dj @sammypa , live singer, and a plethora of vendors!!
Come out and kick it with us!! #SuspenceFitness
#Repost  @suspencefitness ・・・ @suspencefitness @jasonskeldon Art and @districtmagtpa @eddyak present to you "The Art of Fitness" . . Jan 14th 3pm-6pm (Saturday) . Cotanchobee Fort Brooke Park . $30 donation is encouraged. Support the Teal Recovery Project!!! . . Live Art, Yoga-HIIT-Yoga (optional) @sheenathioakley , live Dj @sammypa , live singer, and a plethora of vendors!! Come out and kick it with us!! #SuspenceFitness 
Who fights can lose, who doesn't fight has already lost ...
#suspencefitness #sportsmedicineathletics #patienceisavirtue #hospitaldays #iamhungry 🍗🍆🌶🍳🍲
Awesome yoga-HIIT-yoga class with this view!! Tampa you so pretty ❤️#yoga#rooftopyoga#districttavern #suspencefitness #skyhouse#tampa
#hitt #suspencefitness #rooftop #silly 😜 #beautiful #sunset 🌄 #workout @brendaly13 ✨
#yhy #yoga #hiit #sweeties 💕😊 #monday #skyhousechannelside @brendaly13 @sheenathioakley #suspencefitness
#SuspenceFitness sweat party nights are brutal; but the view and company does not suck 💪🏼🍑💦💟 #We❤️DTSP #NoOneHitHim #Success #AndThenWeAteAllTheSushi #FitFam #CityViews #Yoga #HIIT
Clips of this evenings awesomeee class at Push in Dtsp 🔥👌 @suspence0702 @djjasonkitchen
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SEE YOU ALL NEXT WEEK!!😇
[ *If anyone owns a fitbit bring it to the next class 🙏!!! Clyde proved that he burned over 600 calories this class. I'd like to see how everyone else does next week🖒🖒]
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#burnthatfat #YHY #yogahiityoga #yoga #hiit #yogaeverydamnday #yogaANDhiiteverydamnday #love #yogini #fit #fitlife #fitspo #rooftop #dtsp #pushultralounge #bluesky #palm #fitness #fitnessclass #freshair #sweat #happiness #life #werk #slay #bikinibody #summer #SuspenceFitness
Clips of this evenings awesomeee class at Push in Dtsp 🔥👌 @suspence0702 @djjasonkitchen . . SEE YOU ALL NEXT WEEK!!😇 [ *If anyone owns a fitbit bring it to the next class 🙏!!! Clyde proved that he burned over 600 calories this class. I'd like to see how everyone else does next week🖒🖒] . . . . #burnthatfat  #YHY  #yogahiityoga  #yoga  #hiit  #yogaeverydamnday  #yogaANDhiiteverydamnday  #love  #yogini  #fit  #fitlife  #fitspo  #rooftop  #dtsp  #pushultralounge  #bluesky  #palm  #fitness  #fitnessclass  #freshair  #sweat  #happiness  #life  #werk  #slay  #bikinibody  #summer  #SuspenceFitness 
Pre #YHY yesterday evening! Such a beautiful class! 💕 Everyone was so amazing and we all put in some WORK! 💪 💦💦💦 @suspence0702
@sammypa @skyhousechannelside
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Ready for round ✌?? GOOD! We are back at it again TOMORROW!!! 👐 🔹7PM ON the rooftop of 👉PUSH Ultra Lounge in Downtown St. Pete 🔹
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Everyone is welcomed to join! Come burn 500+ calories with us in the best way possible! Live music @djjasonkitchen , Fresh air and the Florida Sunset! 😋😊 .
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#yoga #hiit #yogaeverydamnday #yogahiityoga #SuspenceFitness #yogaANDhiiteverydamnday #love #yogini #fit #fitlife #fitspo #rooftop #tampa #skyhouse #channelside #stpete #downtowntampa #downtownstpete #dtsp #pushultralounge #center #intention #goal #wish #dream #practice
Pre #YHY  yesterday evening! Such a beautiful class! 💕 Everyone was so amazing and we all put in some WORK! 💪 💦💦💦 @suspence0702 @sammypa @skyhousechannelside . . Ready for round ✌?? GOOD! We are back at it again TOMORROW!!! 👐 🔹7PM ON the rooftop of 👉PUSH Ultra Lounge in Downtown St. Pete 🔹 . . Everyone is welcomed to join! Come burn 500+ calories with us in the best way possible! Live music @djjasonkitchen , Fresh air and the Florida Sunset! 😋😊 . . . . #yoga  #hiit  #yogaeverydamnday  #yogahiityoga  #SuspenceFitness  #yogaANDhiiteverydamnday  #love  #yogini  #fit  #fitlife  #fitspo  #rooftop  #tampa  #skyhouse  #channelside  #stpete  #downtowntampa  #downtownstpete  #dtsp  #pushultralounge  #center  #intention  #goal  #wish  #dream  #practice 
A sweaty good time! 💪

Every Wednesday @ 7pm!

SEE YOU NEXT WEEK! 😇

#yogahiityoga #yhy #SuspenceFitness #yogini #fit #hiit #yogaeverydamnday #yogini #fitness #highlife
Thank you for getting your zen-sweat on with us this evening! 💛🙏💪🙏💛 AWESOME first class!! SO happy 💖
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#yhy #yogahiityoga #yoga #hiit #yogi #yogini #fit #fitlife #fitspo #happiness #life #support #equality #equalityflorida #florida #dtsp #push #love #SuspenceFitness #everywednesday #yogaeverydamnday #om #sweat #sweaty #burn #feedyoursoul #feeltheburn #highintensity
Very excited to launch our new class "Yoga-HIIT-Yoga" starting Wednesday July 6th!!! Come join @suspence0702 and I at 7pm on the rooftop of PUSH Ultra Lounge!

We will begin our practice with stretches that flow from posture to posture leading you into sun salutations to warm the body up and prepare you for HIIT (High-intensity interval training). HIIT is a technique in which you give all-out, one hundred percent effort through quick bursts of exercise, followed by short, sometimes active, recovery periods.
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>>The best way to BURN 🔥 FAT!<<
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 Crescent Moons to follow with other postures strengthening your core and leading you to your ultimate treat, Shavasana.
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**The first class will be donation based, where 100% of the proceeds will go to Equality Florida to support the victims of the Pulse Orlando shooting.
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DJ Jason Kitchen will also be mixing it up for our workouts! 💪🔥💪
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What to bring | Water, Yoga Mat, Beach/ Yoga towel 😊
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#yoga #yogini #hiit #yogaeverydamnday #yogahiityoga #SuspenceFitness #fit #fitlife #fitspo #happiness #life #support #equality #equalityflorida #supportorlando #goodbyefat #hellosummer
Very excited to launch our new class "Yoga-HIIT-Yoga" starting Wednesday July 6th!!! Come join @suspence0702 and I at 7pm on the rooftop of PUSH Ultra Lounge! We will begin our practice with stretches that flow from posture to posture leading you into sun salutations to warm the body up and prepare you for HIIT (High-intensity interval training). HIIT is a technique in which you give all-out, one hundred percent effort through quick bursts of exercise, followed by short, sometimes active, recovery periods. . >>The best way to BURN 🔥 FAT!<< . Crescent Moons to follow with other postures strengthening your core and leading you to your ultimate treat, Shavasana. . . . **The first class will be donation based, where 100% of the proceeds will go to Equality Florida to support the victims of the Pulse Orlando shooting. . . DJ Jason Kitchen will also be mixing it up for our workouts! 💪🔥💪 . . What to bring | Water, Yoga Mat, Beach/ Yoga towel 😊 . . . . . #yoga  #yogini  #hiit  #yogaeverydamnday  #yogahiityoga  #SuspenceFitness  #fit  #fitlife  #fitspo  #happiness  #life  #support  #equality  #equalityflorida  #supportorlando  #goodbyefat  #hellosummer 
In honor of #mcm, this shout out goes to my trainer @suspence0702 !! Lol for pushing me to the limit when I can barely drag myself there 😂😩 .. Ladies hit him up 😉  #suspencefitness #doinbigthings #bootyduty #ohmyquad #saveQuanHitTheQuads #fitness #gains #journeytofit #musclemonday #jellolegs #abcitybitchhh #roadtoshredz #kimdone #tampahardrockgirl #calendarbabe #tryoutscomingupagain
I love eating healthy after a rewarding workout with @suspence0702 #SuspenceFitness #PersonalTrainer #FreshKitchen