Think of your workout as important meetings you've scheduled with yourself.
@thelifeof_gee thanks man for being an awesome personal trainer and pushing me to the max! #lafitnessmarlton#happy#SuspenceFitness
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Any time I get lost in the sauce, I always come back better and stronger than before. It's funny how it works out like that. Just stay the course, be true to yourself, and continue on with that "grind it the fuck out" mentality. Every challenge is a character builder. You become stronger, wiser, smarter, and better when it's all said and done. Always remember that, and look at every challenge in a positive light. You got the juice 💪 #SuspenceFitness
It's as simple as that. Sometimes we just gotta be real with ourselves and real with others. It doesn't matter what we're talking about. If it's realllly important to you, you WILL find a way. It boils down to how bad do you want it? Enough of the excuses. Enough of the talking. ACTIONS are everything. Show me don't tell me. If it's important to you, if it's a priority to you, if you truly want something deep down, then you WILL find a way 💯🎤⬇️ #SuspenceFitness
I was planning to wait until tmrw to show case my "4 WEEK BOOTY CHALLENGE" RESULTS with my AMAZING trainer @suspencefitness, as tmrw would make my last official day of this challenge BUT I can't believe the difference already ! lol can't believe how flat I was ... wish I can say it was the angle of the picture 😩These were probably the most hardest weeks of my life working over nights and struggling to cut my sleep in the day time just to make it to the gym 5 TIMES A WEEK..the challenges I've faced with lack of energy and the body soreness, all the moments I cried "I CANT DO THIS!" to spencer and he would look at me and say "yes YOU CAN! I wouldn't put you through it if I didn't think you could handle it!" And he was 100% right . I've pushed my body through limits I didn't know it was even capable of ...530lbs on a leg press machine and over 200lbs squatting ! I know I still have a long ways to go but I'm happy with how far I've come! HUGE SHOUT OUT TO @suspencefitness !#suspencefitness#bootychallenge#bootygains 🍑 #girlswholift#squats4days#squatsforthethots#quadsforthebroads#everydamnday#beastmode#beastmodel#justgettingstarted