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Improvising our training session today at Crunch. #gettinitdone #suspencefitness #mylegsarejello
โœŠ๐Ÿผโค๏ธ#SuspenceFitness
Work. Life. No balance. #sickofbeingfat #proteinisgross #feelmefeelmefeelme #words #iโค๏ธmytrainer #suspencefitness
Faith is a hell of a drug ๐Ÿค—#SuspenceFitness
Focus!! ๐Ÿ˜ @ahaley80 @lv2travel13 #SuspenceFitness
Hell Yes! #swag day!! Have to look good for my workouts! #lesmills #lesmillstribe #bodycombat #reebok #staywiththefight #iโค๏ธmytrainer #suspencefitness
I pay for this. #sweatisyourfatcrying #iโค๏ธmytrainer #suspencefitness
I legit cannot wait to get back in the gym aka the Lab aka the sauna this week! Mind right. Motivated. @suspencefitness we're putting in serious work this week! #lastweeksucked #suckitupbuttercup #iโค๏ธmytrainer #bodyhealed #suspencefitness
Very proud of my client Heather!! Keep grinding boo ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ#SuspenceFitness
Very proud of my client Heather!! Keep grinding boo ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ#SuspenceFitness 
Great work by the homie @dunphotostudios #SuspenceFitness
I know I'm not supposed to look at the scale @suspencefitness but I'm down 10!!! #suspencefitness #feasting #tunapoke #๐Ÿฅ‘ #hangry #agallonaday #nomnomnom #exhausted
@iamryanwarner with the dope videography! Concentration curl burnout ๐Ÿ”ฅ๐Ÿ”ฅ#SuspenceFitness
@iamryanwarner with the dope videography! Concentration curl burnout ๐Ÿ”ฅ๐Ÿ”ฅ#SuspenceFitness 
#quotes #fitness #health #living #life  It might look hard but it's not. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช///@Regranned from @suspencefitness -  Why are people so afraid to start at the bottom? #SuspenceFitness - #regrann
When I get home (IF I get home) after #hurricaneirma2017๐ŸŒ€ it's all workouts and football. @suspencefitness #falcons #bears #neworleans #evacuees #prayfortampa #positivevibesonly #suspencefitness
Don't just talk about it, be about it #SuspenceFitness
#Repost @suspencefitness (@get_repost)
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Don't just talk about it, be about it #SuspenceFitness  #Repost  @suspencefitness (@get_repost) ใƒปใƒปใƒป
Duckys. Fight Night. Good People #SuspenceFitness
Put that work in with @tbrownkins today ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘#SuspenceFitness
Put that work in with @tbrownkins today ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘#SuspenceFitness 
Happy birthday to my cuz @dmcb02 grew up like brothers โœŠ๏ธ#SuspenceFitness
Happy birthday to my cuz @dmcb02 grew up like brothers โœŠ๏ธ#SuspenceFitness 
As soon as I get out of my car, I see this card on the ground ๐Ÿ‘Œ#SuspenceFitness
As soon as I get out of my car, I see this card on the ground ๐Ÿ‘Œ#SuspenceFitness 
Think of your workout as important meetings you've scheduled with yourself.
@thelifeof_gee thanks man for being an awesome personal trainer and pushing me to the max! #lafitnessmarlton #happy #SuspenceFitness
Think of your workout as important meetings you've scheduled with yourself. @thelifeof_gee thanks man for being an awesome personal trainer and pushing me to the max! #lafitnessmarlton  #happy  #SuspenceFitness 
Plank bodysaw variation. I call this the backbreaker ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’€ #SuspenceFitness
Plank bodysaw variation. I call this the backbreaker ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’€ #SuspenceFitness 
@ambriahatcher and I getting some Bosu figure 8 squat holds in ๐Ÿ’ช๐Ÿ‘๐Ÿ”ฅ#SuspenceFitness
@ambriahatcher and I getting some Bosu figure 8 squat holds in ๐Ÿ’ช๐Ÿ‘๐Ÿ”ฅ#SuspenceFitness 
I need more lifestyle shots like this @dunphotostudios #SuspenceFitness
#Repost @suspencefitness (@get_repost)
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Shout out to all my people making moves and progressing even if it's just the slightest bit. You have my support ๐Ÿ’ฏ#SuspenceFitness
#Repost  @suspencefitness (@get_repost) ใƒปใƒปใƒป Shout out to all my people making moves and progressing even if it's just the slightest bit. You have my support ๐Ÿ’ฏ#SuspenceFitness 
Shout out to these beautiful ladies for grinding with me on this holiday ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘๐Ÿ‡บ๐Ÿ‡ธ @sshamblin @ambriahatcher @jaclynhill @jackierileymakeup @rachelbarkules #SuspenceFitness
Shout out to these beautiful ladies for grinding with me on this holiday ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘๐Ÿ‡บ๐Ÿ‡ธ @sshamblin @ambriahatcher @jaclynhill @jackierileymakeup @rachelbarkules #SuspenceFitness 
Just pushing yourself a little each day will yield amazing results. #dontbeaverage #pushyourself #believe #work #getfit #strive #neverquit #hardwork #determination #health  #Repost @suspencefitness (@get_repost)
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Happy 4th of July #suspencefitness
Single Leg DB RDL on the Bosu Ball. Probably my favorite leg exercise ๐Ÿ”ฅ๐Ÿ”ฅ #SuspenceFitness
Single Leg DB RDL on the Bosu Ball. Probably my favorite leg exercise ๐Ÿ”ฅ๐Ÿ”ฅ #SuspenceFitness 
The big homie @roc_island_ept @boogerdicci gets the father of the year award! Start em young people!! #SuspenceFitness
The big homie @roc_island_ept @boogerdicci gets the father of the year award! Start em young people!! #SuspenceFitness 
Just gotta get creative from time to time #SuspenceFitness
Killin it with the bro @paulie2080 #SuspenceFitness
Thank you big bro #LanceSmallJr @boogerdicci for putting me through an exhausting cardio workout this morning! Great push and thanks for making me grind! We are 1% better today than we were yesterday! Have bliss in the process! Lastly, would like to commend @suspencefitness for the picture and motivation this morning! Love you all! Namaste ๐Ÿ’™๐Ÿ™๐Ÿฝ #TeamCora #CORA #MichaelJamesCora #KOokieMonster (5-1) #FutureUFCWorldChampion #UFCbound #UFC #MMA #RocIsland #RocIslandEPT #SuspenceFitness
Thank you big bro #LanceSmallJr  @boogerdicci for putting me through an exhausting cardio workout this morning! Great push and thanks for making me grind! We are 1% better today than we were yesterday! Have bliss in the process! Lastly, would like to commend @suspencefitness for the picture and motivation this morning! Love you all! Namaste ๐Ÿ’™๐Ÿ™๐Ÿฝ #TeamCora  #CORA  #MichaelJamesCora  #KOokieMonster  (5-1) #FutureUFCWorldChampion  #UFCbound  #UFC  #MMA  #RocIsland  #RocIslandEPT  #SuspenceFitness 
๐Ÿ“ธ @dunphotostudios #SuspenceFitness
Bench Dip burnout ๐Ÿ”ฅ๐Ÿ’ช. Little video snippet from @ryanresultsw . TV Noise ft. Jessame - Think (Sean Turk Remix) @mrjeauxbay @seanturkmusic #SuspenceFitness
Bench Dip burnout ๐Ÿ”ฅ๐Ÿ’ช. Little video snippet from @ryanresultsw . TV Noise ft. Jessame - Think (Sean Turk Remix) @mrjeauxbay @seanturkmusic #SuspenceFitness 
Do big Brothers count? โค๏ธ @abdreezy #SuspenceFitness
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ACL surgeries ๐Ÿ‘ด๐Ÿผ#SuspenceFitness
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ACL surgeries ๐Ÿ‘ด๐Ÿผ#SuspenceFitness 
Woke up this morning, with my mind right, and more fuel for motivation ๐Ÿ’ช๐Ÿ’ช. What drives you?  #SuspenceFitness @dunphotostudios
Woke up this morning, with my mind right, and more fuel for motivation ๐Ÿ’ช๐Ÿ’ช. What drives you? #SuspenceFitness  @dunphotostudios
Shout out to cotton shorts, turtle necks, and Peter Pan poses. I had to play a little fรบtbol before I could play football ๐Ÿˆ#SuspenceFitness
Shout out to cotton shorts, turtle necks, and Peter Pan poses. I had to play a little fรบtbol before I could play football ๐Ÿˆ#SuspenceFitness 
Alright alright alright. Catch me on my Matthew today #SuspenceFitness
Vibing out at @camptampa ๐Ÿ’ช#SuspenceFitness
Easy to follow and convenient ๐Ÿ‘Œ#SuspenceFitness
I stay up late at night, thinking bout my life
Want a lot, will I get it all, ain't no telling.. #BernardDidThis 
#Miami
#suspencefitness really got me right
Always getting the intense booty work in with @tpow12 ๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ #SuspenceFitness
Always getting the intense booty work in with @tpow12 ๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ #SuspenceFitness 
Tunnel vision ๐Ÿš‡ #SuspenceFitness @bernardalexander_
The real Man smiles in trouble, gathers strength from distress, and grows brave by reflection...! #follow4follow
 #like4like #comment4comment #suspense #suspencefitness #fitness #me โคโคโค
Cigar shoot for a little change of pace. Photo cred: @dunphotostudios
Cigar shoot for a little change of pace. Photo cred: @dunphotostudios
Personal Training. Small Group Training. Online Training and Nutrition. #SuspenceFitness ๐Ÿ“ธ @lelii_photography
Personal Training. Small Group Training. Online Training and Nutrition. #SuspenceFitness  ๐Ÿ“ธ @lelii_photography
We put that work in today @camptampa ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘ #SuspenceFitness
We put that work in today @camptampa ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘ #SuspenceFitness 
Surround yourself with good people #SuspenceFitness @jasonskeldon @vincentjackson_83
Surround yourself with good people #SuspenceFitness  @jasonskeldon @vincentjackson_83
Put in that work today with the homie @jasonskeldon #SuspenceFitness
#๐Ÿ”ฅ as hell #Tampa # airport
#๐Ÿ”ฅ as hell #Tampa  # airport
It's called a "work" out for a reason #SuspenceFitness
#Repost @suspencefitness with @repostapp
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You gotta train your mind as well. Even if you're in the shittiest situation, find a positive out of it #SuspenceFitness
#Repost  @suspencefitness with @repostapp ใƒปใƒปใƒป You gotta train your mind as well. Even if you're in the shittiest situation, find a positive out of it #SuspenceFitness 
It's equivalent to picking the urinal right next to you ๐Ÿ˜’ #SuspenceFitness
It's equivalent to picking the urinal right next to you ๐Ÿ˜’ #SuspenceFitness 
#Repost @suspencefitness with @repostapp
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Any time I get lost in the sauce, I always come back better and stronger than before. It's funny how it works out like that. Just stay the course, be true to yourself, and continue on with that "grind it the fuck out" mentality. Every challenge is a character builder. You become stronger, wiser, smarter, and better when it's all said and done. Always remember that, and look at every challenge in a positive light. You got the juice ๐Ÿ’ช #SuspenceFitness
#Repost  @suspencefitness with @repostapp ใƒปใƒปใƒป Any time I get lost in the sauce, I always come back better and stronger than before. It's funny how it works out like that. Just stay the course, be true to yourself, and continue on with that "grind it the fuck out" mentality. Every challenge is a character builder. You become stronger, wiser, smarter, and better when it's all said and done. Always remember that, and look at every challenge in a positive light. You got the juice ๐Ÿ’ช #SuspenceFitness 
#Repost @suspencefitness
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It's as simple as that. Sometimes we just gotta be real with ourselves and real with others. It doesn't matter what we're talking about. If it's realllly important to you, you WILL find a way. It boils down to how bad do you want it? Enough of the excuses. Enough of the talking. ACTIONS are everything. Show me don't tell me. If it's important to you, if it's a priority to you, if you truly want something deep down, then you WILL find a way ๐Ÿ’ฏ๐ŸŽคโฌ‡๏ธ #SuspenceFitness
#Repost  @suspencefitness ใƒปใƒปใƒป It's as simple as that. Sometimes we just gotta be real with ourselves and real with others. It doesn't matter what we're talking about. If it's realllly important to you, you WILL find a way. It boils down to how bad do you want it? Enough of the excuses. Enough of the talking. ACTIONS are everything. Show me don't tell me. If it's important to you, if it's a priority to you, if you truly want something deep down, then you WILL find a way ๐Ÿ’ฏ๐ŸŽคโฌ‡๏ธ #SuspenceFitness 
Russian twists ๐Ÿ‘Œ. Started using the landmine barbell so I can add weight and I have more control #SuspenceFitness
Russian twists ๐Ÿ‘Œ. Started using the landmine barbell so I can add weight and I have more control #SuspenceFitness 
Here's another version of the Bus Drivers I posted yesterday. Core killer ๐Ÿ”ฅ#SuspenceFitness
Here's another version of the Bus Drivers I posted yesterday. Core killer ๐Ÿ”ฅ#SuspenceFitness 
Get your bodies right for beach season!! Any of you ladies looking for some beautiful swimwear? Check out @hausofsirens !!!! #SuspenceFitness
Get your bodies right for beach season!! Any of you ladies looking for some beautiful swimwear? Check out @hausofsirens !!!! #SuspenceFitness 
CORE ๐Ÿ“ธ @bernardalexander_ #SuspenceFitness
When your client puts that work in ๐Ÿ”‘๐Ÿ—๐Ÿ’ช๐Ÿ‘๐Ÿ”ฅ. Shout out to @casivera for trusting in me and making the transformation!!! #SuspenceFitness
When your client puts that work in ๐Ÿ”‘๐Ÿ—๐Ÿ’ช๐Ÿ‘๐Ÿ”ฅ. Shout out to @casivera for trusting in me and making the transformation!!! #SuspenceFitness 
Celebrate your body! #MakeYourBodyYourMachine

#Repost @suspencefitness
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See it in a positive light ๐Ÿ’กand start your celebration ๐Ÿ’ช #SuspenceFitness
Oooooo boy ๐Ÿ”ฅ. Wanna test your core, stability, and coordination? ๐Ÿ˜‚๐Ÿ˜‚ #SuspenceFitness
Oooooo boy ๐Ÿ”ฅ. Wanna test your core, stability, and coordination? ๐Ÿ˜‚๐Ÿ˜‚ #SuspenceFitness 
Let's get these results people ๐Ÿ’ช๐Ÿ‘๐Ÿ”ฅ. Check now for availability!!! #SuspenceFitness
Let's get these results people ๐Ÿ’ช๐Ÿ‘๐Ÿ”ฅ. Check now for availability!!! #SuspenceFitness 
I was planning to wait until tmrw to show case my "4 WEEK BOOTY CHALLENGE" RESULTS with my AMAZING trainer  @suspencefitness, as tmrw would make my last official day of this challenge BUT I can't believe the difference already ! lol can't believe how flat I was ... wish I can say it was the angle of the picture ๐Ÿ˜ฉThese were probably the most hardest weeks of my life working over nights and struggling to cut my sleep in the day time just to make it to the gym 5 TIMES A WEEK..the challenges I've faced with lack of energy and the body soreness, all the moments I cried "I CANT DO THIS!" to spencer and he would look at me and say "yes YOU CAN! I wouldn't put you through it if I didn't think you could handle it!" And he was 100% right . I've pushed my body through limits I didn't know it was even capable of ...530lbs on a leg press machine and over 200lbs squatting ! I know I still have a long ways to go but I'm happy with how far I've come! HUGE SHOUT OUT TO  @suspencefitness !#suspencefitness #bootychallenge #bootygains๐Ÿ‘ #girlswholift #squats4days #squatsforthethots #quadsforthebroads #everydamnday #beastmode #beastmodel #justgettingstarted
I was planning to wait until tmrw to show case my "4 WEEK BOOTY CHALLENGE" RESULTS with my AMAZING trainer @suspencefitness, as tmrw would make my last official day of this challenge BUT I can't believe the difference already ! lol can't believe how flat I was ... wish I can say it was the angle of the picture ๐Ÿ˜ฉThese were probably the most hardest weeks of my life working over nights and struggling to cut my sleep in the day time just to make it to the gym 5 TIMES A WEEK..the challenges I've faced with lack of energy and the body soreness, all the moments I cried "I CANT DO THIS!" to spencer and he would look at me and say "yes YOU CAN! I wouldn't put you through it if I didn't think you could handle it!" And he was 100% right . I've pushed my body through limits I didn't know it was even capable of ...530lbs on a leg press machine and over 200lbs squatting ! I know I still have a long ways to go but I'm happy with how far I've come! HUGE SHOUT OUT TO @suspencefitness !#suspencefitness  #bootychallenge  #bootygains ๐Ÿ‘ #girlswholift  #squats4days  #squatsforthethots  #quadsforthebroads  #everydamnday  #beastmode  #beastmodel  #justgettingstarted 
Just let me catch the gym when it's empty ๐Ÿ˜‚๐Ÿ™ #SuspenceFitness
Just let me catch the gym when it's empty ๐Ÿ˜‚๐Ÿ™ #SuspenceFitness 
Circuit-Yoga blend at 9am was a success!!! Come see @mrsnirvana and I every Wednesday morning ๐Ÿ™Œ #CampTampa #SuspenceFitness
Circuit-Yoga blend at 9am was a success!!! Come see @mrsnirvana and I every Wednesday morning ๐Ÿ™Œ #CampTampa  #SuspenceFitness