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#SweatEquity medias

Photos

💥"Low" Day
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I first heard of the High->Low intensity split from @rannyron. The basic premise is to alternate a day of high intensity work with low intensity work. The hyper focus on high intensity training is a huge problem in today's fitness industry. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Shown are a few clips from this morning's "low" intensity sled work. 20 minutes of continuous pushing and pulling with all kinds of funky variations. The goal was to keep my heart rate elevated with minimal joint stress. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Do you have a long list of chronic aches and pains? First, add daily breath work and CARs to your routine, then take a long hard look at your average week of workouts. How many fall into the "high" intensity bucket? Yes, we can go hard, but that doesn't mean we always should.
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Questions? Lmk! For the full workout please see my story.
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💥"Low" Day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I first heard of the High->Low intensity split from @rannyron. The basic premise is to alternate a day of high intensity work with low intensity work. The hyper focus on high intensity training is a huge problem in today's fitness industry. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Shown are a few clips from this morning's "low" intensity sled work. 20 minutes of continuous pushing and pulling with all kinds of funky variations. The goal was to keep my heart rate elevated with minimal joint stress. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Do you have a long list of chronic aches and pains? First, add daily breath work and CARs to your routine, then take a long hard look at your average week of workouts. How many fall into the "high" intensity bucket? Yes, we can go hard, but that doesn't mean we always should. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Questions? Lmk! For the full workout please see my story. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Back day using these @primefitnessusa handles 👌 also loving the fit of our new shirts !
#fitness #workout #fitfam #dreambig  #gym #npcbikini #npcnationals #prep #diet #watchmework #workharder #inspire #push #dream #grind #goals #monday #motivation #kickass #sweatequity #glutes #positivevibes
💢 BE A FKN PROBLEM-SOLVER💢.
👉MacGuyver, Houdini, Edison - what do they have in common? All great problem-solvers. I literally never know how I might use my @rubberbanditz gear next; as a “seatbelt” in the first video to enable the total-body exertion set; as a hamstring curl “cable” in the second video when all the ham-curl machines were taken.  Don’t settle, be a damn problem solver and #getshitdone! ————
#howibandit #problemsolver #physicalaf
#challengeyourself #killit #traininsane #sweatequity #instafit #fitfreak #fitspo #spartan #fitdad #fitover40 #gymmotivation #athleticstandard #menshealth #stronger #getbsf #TRAINHARDERTHANME  #getstronger #powertraining #athletictraining #functionaltraining #exercise #swole #beastmode #pumped #gainz @retrofitness
💢 BE A FKN PROBLEM-SOLVER💢. 👉MacGuyver, Houdini, Edison - what do they have in common? All great problem-solvers. I literally never know how I might use my @rubberbanditz gear next; as a “seatbelt” in the first video to enable the total-body exertion set; as a hamstring curl “cable” in the second video when all the ham-curl machines were taken. Don’t settle, be a damn problem solver and #getshitdone ! ———— #howibandit  #problemsolver  #physicalaf  #challengeyourself  #killit  #traininsane  #sweatequity  #instafit  #fitfreak  #fitspo  #spartan  #fitdad  #fitover40  #gymmotivation  #athleticstandard  #menshealth  #stronger  #getbsf  #TRAINHARDERTHANME  #getstronger  #powertraining  #athletictraining  #functionaltraining  #exercise  #swole  #beastmode  #pumped  #gainz  @retrofitness
Freshly fallen snow has a way of making everything appear beautiful! Fresh paint colors, a new front door, and new exterior lighting can also do the trick! It's almost been one year since I purchased this place and started renovating...some aesthetic sacrifices were made along the way in the name of budgeting, but overall I'm pleased with how it's shaping up! ➡️Exterior paint color is @sherwinwilliams 'Pussywillow' and door color is @benjaminmoore 'Palladian Blue'! #ctlmeadowviewmanor #craftyteacherladyrenovates .
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#maine #mainehome #mainehomedesign #realestate #sweatequity #homerenovation #diy #homemakeover #exteriordesign #homedesign #exteriorpaintcolor #palladianblue #sherwinwilliams #benjaminmoore #freshsnow #homeimprovement #homeinspiration #exteriormakeover #mainer #teachersofinstagram #fliphouse #fixerupper #curbappeal
Freshly fallen snow has a way of making everything appear beautiful! Fresh paint colors, a new front door, and new exterior lighting can also do the trick! It's almost been one year since I purchased this place and started renovating...some aesthetic sacrifices were made along the way in the name of budgeting, but overall I'm pleased with how it's shaping up! ➡️Exterior paint color is @sherwinwilliams 'Pussywillow' and door color is @benjaminmoore 'Palladian Blue'! #ctlmeadowviewmanor  #craftyteacherladyrenovates  . . . . . . #maine  #mainehome  #mainehomedesign  #realestate  #sweatequity  #homerenovation  #diy  #homemakeover  #exteriordesign  #homedesign  #exteriorpaintcolor  #palladianblue  #sherwinwilliams  #benjaminmoore  #freshsnow  #homeimprovement  #homeinspiration  #exteriormakeover  #mainer  #teachersofinstagram  #fliphouse  #fixerupper  #curbappeal 
Sweat equity is the most valuable equity there is. Know your business and industry better than anyone else in the world. Love what you do or don't do it. ~Mark Cuban 
#realestate #sweatequity #D3N9
Sweat equity is the most valuable equity there is. Know your business and industry better than anyone else in the world. Love what you do or don't do it. ~Mark Cuban #realestate  #sweatequity  #D3N9 
Dutch baby pancake and Baked Santa Fe Omlette. Delicious! Getting ready for our leadership event in an hour! #richardwalkerspancakehouse
Dutch baby pancake and Baked Santa Fe Omlette. Delicious! Getting ready for our leadership event in an hour! #richardwalkerspancakehouse 
On Tuesday (everyday) we get it in.  #templecare #fitchick #fitness #sweatequity
My diy flooring instillation is almost finished and I’m very excited by how it’s turning out!! 💪📐🤪🔨 #diy #sweatequity #lifeproof #lifeproofflooring
Day 2 of my throwback baby photos on my blog at www.fatherhoodconfidential.com! “Let’s Take A Stroll” Is now up!
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#fatherhoodconfidential, #father, #baby, #parents, #family, #dadlife, #blogger, #kids, #dad, #newdad, #lifestyle, #blog,  #dadtobe, #instalike, #instagood, #photos, #photography #fit #fitness #fitfam #run #runner #running #weights #weightlifting  #training #motivation, #sweatequity #intensity #powerlifting
Wait on it!!
Just wait, keep watching lmfaooooooooooo
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When you're hitting them 75s and ALMOST miss that 6th rep, you ALMOST get Thug Lifed by the Sensei himself @charlie.ko lmfaooooooooooo
Next time I'll wait a little longer for buddy! Lol
12.12.17
🎥: @kimcardenas
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#benchpress #FitnessMotivation #SweatEquity#Goals 
#TheGrindDoesntKnowWhatDayOfTheWeekItIs#workout #Focus #aesthetics #fitfam#OperationRuckus#Fitspo #Fit #Fitness #igfit#igfitness #aesthetic#IamCKO #igersoftheday #CKOJerseyCity #CKO#illgrammers #instafitness #instafit#motivation#gym #getfit #exercise #illest_shots #CKOjc
Wait on it!! Just wait, keep watching lmfaooooooooooo - When you're hitting them 75s and ALMOST miss that 6th rep, you ALMOST get Thug Lifed by the Sensei himself @charlie.ko lmfaooooooooooo Next time I'll wait a little longer for buddy! Lol 12.12.17 🎥: @kimcardenas - - - #benchpress  #FitnessMotivation  #SweatEquity #Goals  
#TheGrindDoesntKnowWhatDayOfTheWeekItIs #workout  #Focus  #aesthetics  #fitfam #OperationRuckus #Fitspo  #Fit  #Fitness  #igfit #igfitness  #aesthetic #IamCKO  #igersoftheday  #CKOJerseyCity  #CKO #illgrammers  #instafitness  #instafit #motivation #gym  #getfit  #exercise  #illest_shots  #CKOjc 
💡Why Strength Train for Sport?💡 ⠀
Strength training is a foundational component of athletic development at any age/skill level.⠀
The belief that you can get by practicing and playing, relying on 'natural talent' is slowly but surely (and thankfully) dying out.⠀
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Here are four simple, research-backed reasons to justify strength training to improve as an athlete:⠀
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💪Improved Force Production💪⠀
Everyone wants to hit harder, have faster starts and better top-end speed. Strength training is the quickest way to become a more powerful athlete.⠀
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🤢Decrease Risk of Injury/Illness 🤢⠀
Increased resiliency of tendons, ligaments, joints and muscles mean more time playing, and less time nursing nagging injuries. It will also make you more resilient to illness via a bolstered immune system.⠀
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💨Enhance Jumping, Sprinting, Changes of Direction💨 ⠀
Most team-based and some individual sports are games of agility requiring quick changes of direction and explosiveness. Strength training can help with all of these!⠀
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🍑 Look Better Naked🍑 ⠀
Stop lying to yourself. This is 100% a benefit of strength training 😜.⠀
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Now go get under a bar (as in 🏋️‍♀️...not 🍺).
💡Why Strength Train for Sport?💡 ⠀ Strength training is a foundational component of athletic development at any age/skill level.⠀ The belief that you can get by practicing and playing, relying on 'natural talent' is slowly but surely (and thankfully) dying out.⠀ ⠀ Here are four simple, research-backed reasons to justify strength training to improve as an athlete:⠀ ⠀ 💪Improved Force Production💪⠀ Everyone wants to hit harder, have faster starts and better top-end speed. Strength training is the quickest way to become a more powerful athlete.⠀ ⠀ 🤢Decrease Risk of Injury/Illness 🤢⠀ Increased resiliency of tendons, ligaments, joints and muscles mean more time playing, and less time nursing nagging injuries. It will also make you more resilient to illness via a bolstered immune system.⠀ ⠀ 💨Enhance Jumping, Sprinting, Changes of Direction💨 ⠀ Most team-based and some individual sports are games of agility requiring quick changes of direction and explosiveness. Strength training can help with all of these!⠀ ⠀ 🍑 Look Better Naked🍑 ⠀ Stop lying to yourself. This is 100% a benefit of strength training 😜.⠀ ⠀ Now go get under a bar (as in 🏋️‍♀️...not 🍺).
Entrepreneurs add value to people’s lives. What value do you add to someone’s life ? Think of Ways to Add Value to People. People who live intentionally think on the front end about ways to add value. ...Look for Ways to Add Value to. People. ...Do Things That Add Value to People. ...Encourage Others to Add Value to People.
Entrepreneurs add value to people’s lives. What value do you add to someone’s life ? Think of Ways to Add Value to People. People who live intentionally think on the front end about ways to add value. ...Look for Ways to Add Value to. People. ...Do Things That Add Value to People. ...Encourage Others to Add Value to People.
Public Service Announcement: “Live Life Without Fear” - Will Smith
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“Great spirits have always encountered violent opposition from mediocre minds!” - Albert Einstein #genius #alberteinstein #wordsofwisdom #wordsmith #notyou #yeahyou #f2wpro #hoodlumphotography #lasvegasfight #lasvegas #bald #beautiful #truth #teamlutter #havingfun #marriedtoagenius #sweatequity #jiujitsu #jiujitsupeople #jiujitsulifestyle
Had a little bit of free time tonight before the winter concert so I decided to lay some more pavers.

I was able to finish half of a round this evening.

#sweatequity #homeimprovement #progress
Had a little bit of free time tonight before the winter concert so I decided to lay some more pavers. I was able to finish half of a round this evening. #sweatequity  #homeimprovement  #progress 
“Doubt is only removed by action. If you’re not working then that’s where doubt comes in.”
- Conor McGregor (@thenotoriousmma)
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Lost files.
Grind with whoever, whenever, wherever. Just get it done.
Shout out to those who ride with me.
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#conormcgregor #OperationRuckus #FitnessMotivation #SweatEquity #Goals 
#TheGrindDoesntKnowWhatDayOfTheWeekItIs#workout #Focus #aesthetics #fitfam #Fitspo #Fit #Fitness #igfit#igfitness #aesthetic#Bodybuilding #igersoftheday #fitnessmodel#mobilemag #illgrammers #instafitness #instafit#motivation #gym #getfit #exercise #illest_shots #sickkunt
“Doubt is only removed by action. If you’re not working then that’s where doubt comes in.” - Conor McGregor (@thenotoriousmma) - Lost files. Grind with whoever, whenever, wherever. Just get it done. Shout out to those who ride with me. - - - #conormcgregor  #OperationRuckus  #FitnessMotivation  #SweatEquity  #Goals  
#TheGrindDoesntKnowWhatDayOfTheWeekItIs #workout  #Focus  #aesthetics  #fitfam  #Fitspo  #Fit  #Fitness  #igfit #igfitness  #aesthetic #Bodybuilding  #igersoftheday  #fitnessmodel #mobilemag  #illgrammers  #instafitness  #instafit #motivation  #gym  #getfit  #exercise  #illest_shots  #sickkunt 
OMG! So happppy! For the first time in months my thighs don't rub together, even after a good leg workout lol Edit: Down another lb even after vacation!
#bustingmyass #gym #keto #ketolife #sweatequity #bluelinebeasts #workout #lafitness #fitover50women #50isthenew30 #fuckyouragestereotypes #spontaneouscombustion #sore #celebrate #stillthickthighstho
Glow everywhere you go.
Glow everywhere you go.
I’m pretty numb to losing. It’s not that I’ve accepted defeat, quite the opposite actually. But i know with loss you learn lessons. I’m more intrigued with how i become better than the outcome of a certain event. Loss/failure/trauma are all inevitable. ———————————————————————————�Don’t be scared that you might trip and fall, be scared of living a life in your comfort zone and regretting things you were afraid of trying. Who cares if you feel vulnerable. True bravery is allowing yourself to be humbled! ———————————————————————————
Be the person you would want to meet!
———————————————————————————#Iam1stPhorm #LegionofBoom #1stPhorm #neversettle #fitfam #fitnessmotivation #fit  #ifbb #npc #mensphysique #bodybuilding #goals #shredded #crossfit #tndo #hardwork #christian #godfamilyfit #athlete #aesthetic #allnatural #swoldiernation #strength #america #1stphormathletesearch #sweatequity
I’m pretty numb to losing. It’s not that I’ve accepted defeat, quite the opposite actually. But i know with loss you learn lessons. I’m more intrigued with how i become better than the outcome of a certain event. Loss/failure/trauma are all inevitable. ———————————————————————————�Don’t be scared that you might trip and fall, be scared of living a life in your comfort zone and regretting things you were afraid of trying. Who cares if you feel vulnerable. True bravery is allowing yourself to be humbled! ——————————————————————————— Be the person you would want to meet! ———————————————————————————#Iam1stPhorm  #LegionofBoom  #1stPhorm  #neversettle  #fitfam  #fitnessmotivation  #fit  #ifbb  #npc  #mensphysique  #bodybuilding  #goals  #shredded  #crossfit  #tndo  #hardwork  #christian  #godfamilyfit  #athlete  #aesthetic  #allnatural  #swoldiernation  #strength  #america  #1stphormathletesearch  #sweatequity 
Back day using these @primefitnessusa handles 👌 also loving the fit of our new shirts !
#fitness #workout #fitfam #dreambig  #gym #npcbikini #npcnationals #prep #diet #watchmework #workharder #inspire #push #dream #grind #goals #monday #motivation #kickass #sweatequity #glutes #positivevibes
Back day using these @primefitnessusa handles 👌 also loving the fit of our new shirts !
#fitness #workout #fitfam #dreambig  #gym #npcbikini #npcnationals #prep #diet #watchmework #workharder #inspire #push #dream #grind #goals #monday #motivation #kickass #sweatequity #glutes #positivevibes
#Season2 Premieres on Jan. 8th 2018 | @unboxingthetruth will return with @miggie_j92 and @carrilloslife YEeeeeee. Watch full video on our YouTube channel. “UnboxingTheTruth”
#Season2  Premieres on Jan. 8th 2018 | @unboxingthetruth will return with @miggie_j92 and @carrilloslife YEeeeeee. Watch full video on our YouTube channel. “UnboxingTheTruth”
I used to hit the gym alot but i got shitty results.  I trained with no purpose and didn’t put in the sweat equity needed to get results.  When i started tracking and knowing exactly what i have to do to get the results i wanted things started falling into place.  And boy do i sweat alot these days. Now my tanks are loose with more muscles on the frame.  Have the right plan and train with purpose! #sweatequity #trainning #tracking #diet #exercise #transformationtuesday #workout #workoutmotivation #bodybuilding #weightlifting #weightlossjourney #weightloss #running #sweat #nopainnogain #gym #gainz #selfie #mondaymotivation #purpose
I used to hit the gym alot but i got shitty results. I trained with no purpose and didn’t put in the sweat equity needed to get results. When i started tracking and knowing exactly what i have to do to get the results i wanted things started falling into place. And boy do i sweat alot these days. Now my tanks are loose with more muscles on the frame. Have the right plan and train with purpose! #sweatequity  #trainning  #tracking  #diet  #exercise  #transformationtuesday  #workout  #workoutmotivation  #bodybuilding  #weightlifting  #weightlossjourney  #weightloss  #running  #sweat  #nopainnogain  #gym  #gainz  #selfie  #mondaymotivation  #purpose 
With the temperature predicted to reach 38 degrees today i was telling myself it needed to be a morning #Run if I was to do one at all today. I woke up early enough but my head tried to convince me my body was sore so I laid down a little longer. Somehow I convinced myself to just get up and go. I was convinced it’d be a slow run so I’d probably only do a couple of km. Funny thing happened next.... I just started running. Quicker than normal. My warm up K was faster than my fast average pace, and I was feeling pretty good. The new plan was to keep pushing and see where it gets me. A sub 20 minute 5k is where! Wowzers! I haven’t done that for a while!
I’m also feeling pretty good getting home.
I definitely pushed hard as my HR is only ever that high towards the end of a run when I’m starting to fatigue. 
I’ve been feeling a bit flat motivation wise after Busso but said I wanted to increase my pace this summer. I think this is definitely a good start!
#im703geelong2018training #garminau #sweatequity #running #wangarattarunning  #fenix3 #beattheheat #trilife #runforestrun #headgames #summertraining
With the temperature predicted to reach 38 degrees today i was telling myself it needed to be a morning #Run  if I was to do one at all today. I woke up early enough but my head tried to convince me my body was sore so I laid down a little longer. Somehow I convinced myself to just get up and go. I was convinced it’d be a slow run so I’d probably only do a couple of km. Funny thing happened next.... I just started running. Quicker than normal. My warm up K was faster than my fast average pace, and I was feeling pretty good. The new plan was to keep pushing and see where it gets me. A sub 20 minute 5k is where! Wowzers! I haven’t done that for a while! I’m also feeling pretty good getting home. I definitely pushed hard as my HR is only ever that high towards the end of a run when I’m starting to fatigue. I’ve been feeling a bit flat motivation wise after Busso but said I wanted to increase my pace this summer. I think this is definitely a good start! #im703geelong2018training  #garminau  #sweatequity  #running  #wangarattarunning  #fenix3  #beattheheat  #trilife  #runforestrun  #headgames  #summertraining 
💥"Low" Day
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I first heard of the High->Low intensity split from @rannyron. The basic premise is to alternate a day of high intensity work with low intensity work. The hyper focus on high intensity training is a huge problem in today's fitness industry. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Shown are a few clips from this morning's "low" intensity sled work. 20 minutes of continuous pushing and pulling with all kinds of funky variations. The goal was to keep my heart rate elevated with minimal joint stress. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Do you have a long list of chronic aches and pains? First, add daily breath work and CARs to your routine, then take a long hard look at your average week of workouts. How many fall into the "high" intensity bucket? Yes, we can go hard, but that doesn't mean we always should.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Questions? Lmk! For the full workout please see my story.
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💥"Low" Day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I first heard of the High->Low intensity split from @rannyron. The basic premise is to alternate a day of high intensity work with low intensity work. The hyper focus on high intensity training is a huge problem in today's fitness industry. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Shown are a few clips from this morning's "low" intensity sled work. 20 minutes of continuous pushing and pulling with all kinds of funky variations. The goal was to keep my heart rate elevated with minimal joint stress. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Do you have a long list of chronic aches and pains? First, add daily breath work and CARs to your routine, then take a long hard look at your average week of workouts. How many fall into the "high" intensity bucket? Yes, we can go hard, but that doesn't mean we always should. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Questions? Lmk! For the full workout please see my story. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Link in bio
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WHY I STARTED YOUTUBE .
Plus I killed my back, great workout tho
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Check it out and tell me how much you enjoyed it
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#MikeyWrightFitness #TAMEfitness #Advocare #Fitness #Lifestyle #Gainz #BackDay #GetFit #Nutrition #Health #Wealth #FitnessGoals #NoExcuses #JustDoIt #GymLife #Reebok #PowerBuilding #Champion #Coach #BiggerStrongerFaster #SweatEquity #CoreWork #fitnessclothing #FitnessBrand #Goals #Nike #FitnessJourney #transformationtuesday
Link in bio . WHY I STARTED YOUTUBE . Plus I killed my back, great workout tho . Check it out and tell me how much you enjoyed it . #MikeyWrightFitness  #TAMEfitness  #Advocare  #Fitness  #Lifestyle  #Gainz  #BackDay  #GetFit  #Nutrition  #Health  #Wealth  #FitnessGoals  #NoExcuses  #JustDoIt  #GymLife  #Reebok  #PowerBuilding  #Champion  #Coach  #BiggerStrongerFaster  #SweatEquity  #CoreWork  #fitnessclothing  #FitnessBrand  #Goals  #Nike  #FitnessJourney  #transformationtuesday 
Do the work now, and reap the benefits later! Success takes time and effort..#beastmodemindset #entrepreneurmindset #sweatequity
getting down to business, chasing dreams & having some fun. #dreambig #trainhard #whatfuelsyou #F2C #focus #tbc #wahoo #offseason #sweatequity #superfly
First you work. Then you progress. 💪 #Shoulders #SweatEquity #Logic #Now #Grind #Work #Hustle #Tattoos #Tatted #TattedFit #Fitness #FitFam #Grow #RAF #Gains #Hyperlapse
Midday sweat session! I'm not feeling my best but I still put in work! #exercise #fitfam #fitness #GFNE #slightwerk #fckbeingfat #fatkilla #weightloss #health #journey2fit #motivation #noexcuses #polar #grindin #gettinMYlife #sweatequity #workout #pf #byebyebelly ✌🏾
Everyone who knows us knows that #Maui is our happy place. We’re now proud owners of a condo in Kihei! 2br/2ba, full amenities and ocean views. Start making your vacation plans because our condo is for rent! PM me for details. 🌈🌺🤙🏻🐋🍍❤️
#workingvacation #sweatequity #hawaiilife #vacationrental #dreamcometrue #hawaii #onestepcloser #aloha
2016 really ended on a super sour note. However, it’s amazing how maintaining a positive attitude, well mostly positive, having patience, and seeking opportunities can alter the events and outcomes we experience. 2017, as long as the world doesn’t end between now and December 31st, will end on a super scrumptious note for myself and my family! 2018 is going to be even better. I’m happy, and I hope that you are too.
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#selfie #happiness #inspired #motivation #finals #happy #passion #photographer #photography #personalgrowth #inspiration #sweatequity #positivity #positivevibes #chicago #dontworrybehappy #lightroom #agameoftones #tones #cinematic #2017 #winter #holidays #family #tuesday #lunchtime #stayfocused #patience
2016 really ended on a super sour note. However, it’s amazing how maintaining a positive attitude, well mostly positive, having patience, and seeking opportunities can alter the events and outcomes we experience. 2017, as long as the world doesn’t end between now and December 31st, will end on a super scrumptious note for myself and my family! 2018 is going to be even better. I’m happy, and I hope that you are too. . . . #selfie  #happiness  #inspired  #motivation  #finals  #happy  #passion  #photographer  #photography  #personalgrowth  #inspiration  #sweatequity  #positivity  #positivevibes  #chicago  #dontworrybehappy  #lightroom  #agameoftones  #tones  #cinematic  #2017  #winter  #holidays  #family  #tuesday  #lunchtime  #stayfocused  #patience 
Nourishment is within the routine of one's day. Receive the benefits of prioritizing the necessities religiously or suffer the consequences of self neglect. Inquire for life coaching if your crossroad demands decisions.

#LifeCoach #Nourishment #BrainFood #SmartHuman #Strength #Supplements #Nutrition #FitnessLifestyle #Growth #Gains #Push #MindOverMatter #SufferNowLiveForever #LikeYouMeanIt #NoShortcuts #BruceLee #IFearNothing #TrainForLifeAthletics #T4LA #HealthIsWealth #SweatEquity #UniversityOfRochester #InstructorRuiz #BrazilianJiuJitsu #MitchHIITFitness #Judo #WingChun #UofRStrong #RochesterBusiness #NorthEastWingChunAssociation
Nourishment is within the routine of one's day. Receive the benefits of prioritizing the necessities religiously or suffer the consequences of self neglect. Inquire for life coaching if your crossroad demands decisions. #LifeCoach  #Nourishment  #BrainFood  #SmartHuman  #Strength  #Supplements  #Nutrition  #FitnessLifestyle  #Growth  #Gains  #Push  #MindOverMatter  #SufferNowLiveForever  #LikeYouMeanIt  #NoShortcuts  #BruceLee  #IFearNothing  #TrainForLifeAthletics  #T4LA  #HealthIsWealth  #SweatEquity  #UniversityOfRochester  #InstructorRuiz  #BrazilianJiuJitsu  #MitchHIITFitness  #Judo  #WingChun  #UofRStrong  #RochesterBusiness  #NorthEastWingChunAssociation 
Keeping a eye on the Dumbells I'm lifting next  they will be mine.. ohh yes.... They will
Be 
Mine.
#gym #gainsville
#bodybuilding
#iron #fitfam #fitspo #instagood #goals #focused #sweatequity
#beastmode
#follow #likes #nodaysoff
#unstoppable
#myweights #riseandgrind
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What if your healthy life can fund your healthy habits? We’re on a mission to build the biggest healthy rewards network. #sweq #sweatequity #sweqapp #health #fitness #motivation #inspiration #accountability
And that, my friends, is the sign of a good workout. Today's jog was in Cape Town, South Africa. LOVED every second of it! Thanks @ifit and @nordictrack for the awesome sweat session. #timetoshower #greatwaytostarttheday #lifeelevated #sweatequity #workout #geterdone
Getting it in on the bike this morning. #bike #cardio #getfit #fitnessjourney #results #noexcuses #cardioandcoffee #fitmom #meandjesus #sweatequity #workout #worship
We are psyched that our community believes in us!! A year of sweat equity, tears and countless cups of coffee have led us to this point in our small business journey.

Thanks to the “Starter Company Plus” program, offered through the Stratford Perth Centre for Business, we have earned a grant for $10,000!

Earning this grant will allow us to make great improvements to our business! We can’t wait to start fresh in the New Year!

Thank you to our family and friends for the support you have given us. Thank you to the @perthcfdc for giving us the opportunity to grow. Thank you to the amazing staff at @stratfordperthbusiness  for your ongoing guidance.

Special shout out to @jacha_beauty  @brandelo_hair and @bam_social for making us look so glam for this photo!

#stratfordontario #stmarysontario #mitchellontario #supportlocalbusiness #bossladies #grant #humbled #hardworkpaysoff #sweatequity #upholstery #confetti #partytime #nowtherealworkbegins #thankful #bamtribe
We are psyched that our community believes in us!! A year of sweat equity, tears and countless cups of coffee have led us to this point in our small business journey. Thanks to the “Starter Company Plus” program, offered through the Stratford Perth Centre for Business, we have earned a grant for $10,000! Earning this grant will allow us to make great improvements to our business! We can’t wait to start fresh in the New Year! Thank you to our family and friends for the support you have given us. Thank you to the @perthcfdc for giving us the opportunity to grow. Thank you to the amazing staff at @stratfordperthbusiness for your ongoing guidance. Special shout out to @jacha_beauty @brandelo_hair and @bam_social for making us look so glam for this photo! #stratfordontario  #stmarysontario  #mitchellontario  #supportlocalbusiness  #bossladies  #grant  #humbled  #hardworkpaysoff  #sweatequity  #upholstery  #confetti  #partytime  #nowtherealworkbegins  #thankful  #bamtribe 
Since I’m trying to get serious about running, my boss put together a whole running training plan together for me. He’s ran the Boston marathon twice so I’m pretty excited about the program. Last night was supposed to be an “easy” 3 mile run (easy meaning 10:30-11:30 pace). We went a little further and faster than expected but oh well.
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I also got to run with my little bro @mwsilverstein for this first time. This was something I never thought would be possible when I first started, so it was pretty cool. 
#outworkdajuan
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#fitness #running #race #mapmyrun #underarmour #weightloss #weightlossjourney #nsv #obesetobeast #fitnessjourney #cardio #racetraining #runforestrun #endurancetraining #cardioishardio #iam1stphorm #musclepharm #outdoorrunning #duespaid #sweatequity #aestrong #30forthekids
Since I’m trying to get serious about running, my boss put together a whole running training plan together for me. He’s ran the Boston marathon twice so I’m pretty excited about the program. Last night was supposed to be an “easy” 3 mile run (easy meaning 10:30-11:30 pace). We went a little further and faster than expected but oh well. - I also got to run with my little bro @mwsilverstein for this first time. This was something I never thought would be possible when I first started, so it was pretty cool. #outworkdajuan  - - - - #fitness  #running  #race  #mapmyrun  #underarmour  #weightloss  #weightlossjourney  #nsv  #obesetobeast  #fitnessjourney  #cardio  #racetraining  #runforestrun  #endurancetraining  #cardioishardio  #iam1stphorm  #musclepharm  #outdoorrunning  #duespaid  #sweatequity  #aestrong  #30forthekids 
@eboost x @rhone Thank you for my experience at @everybodyfights trainers @mr_activateyourlove 🥊 @benbergeron 🏋🏻‍♂️ #everybodyfights #eboost #wheninrhone #seensound #boxing #core #cardio #strengthandconditioning #calisthenics #cardiokillers #preworkoutsaveslives 😅😂 @jmtaekman 🙌🏾 @boxingwithbarron #plantpower #plantstrong #nyc #boxingtraining #noviceboxer #sweatequity
Yesterday’s post workout selfie.... blah on burpees #byebyebabyfat #sweatequity #youreenough #fbbcgives
"Run Rudolph run!"
Tonight's training
- 5 min warm up
10 × 10 squats & 10 × 30m sprints
- Surf Strength and Conditioning @valetudohealth program plus a pretty intense warmup
- 30 min dog walk to relax & look at Chrissy lights.
- vitamin D at the beach with @bufgirls book
#surffit #surf #surfstrength #xmaslights #walk #run #squats #vitd #tiucheckin #tiu #tiuaccountability #sweatequity #exercise #fitness #strength #beach #perthsurf #girlswholift #functionaltraining
"Run Rudolph run!" Tonight's training - 5 min warm up 10 × 10 squats & 10 × 30m sprints - Surf Strength and Conditioning @valetudohealth program plus a pretty intense warmup - 30 min dog walk to relax & look at Chrissy lights. - vitamin D at the beach with @bufgirls book #surffit  #surf  #surfstrength  #xmaslights  #walk  #run  #squats  #vitd  #tiucheckin  #tiu  #tiuaccountability  #sweatequity  #exercise  #fitness  #strength  #beach  #perthsurf  #girlswholift  #functionaltraining 
Get “lucky.” ☘️ #sweatequity
On Tuesday (everyday) we get it in.  #templecare #fitchick #fitness #sweatequity
“Don’t limit your challenges. Challenge your limits.”
- anonymous
12.11.17
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With that being said, today is a new day. Make the most of it. It's a new chance to get better. To be better.
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#8SpringsStudio #Megaformer #LagreeFitness#LagreeMethod #8SpringsFitfam #OperationRuckus#FitnessMotivation #SweatEquity #Goals #TheGrindDoesntKnowWhatDayOfTheWeekItIs#workout #Focus #aesthetics #fitfam #Fitspo #Fit#Fitness #igfit#igfitness #aesthetic #igersoftheday #fitnessmodel #illgrammers#instafitness #instafit#motivation #gym #getfit#exercise #illest_shots
“Don’t limit your challenges. Challenge your limits.” - anonymous 12.11.17 - With that being said, today is a new day. Make the most of it. It's a new chance to get better. To be better. - - - #8SpringsStudio  #Megaformer  #LagreeFitness #LagreeMethod  #8SpringsFitfam  #OperationRuckus #FitnessMotivation  #SweatEquity  #Goals  #TheGrindDoesntKnowWhatDayOfTheWeekItIs #workout  #Focus  #aesthetics  #fitfam  #Fitspo  #Fit #Fitness  #igfit #igfitness  #aesthetic  #igersoftheday  #fitnessmodel  #illgrammers #instafitness  #instafit #motivation  #gym  #getfit #exercise  #illest_shots 
😬working on getting my nose close to the ground, set of 5 here, 55 total strict HSPU in this workout, 15 strict LSit muscle ups, 83 dead hang pull-ups and 56 ring dips...I’ve got a lot of work to do for this next year, I have been neglecting my ring work and it showed yesterday! Time to get to work! 🧐 🦁INTERVAL ATHLETE FITNESS🛡
#intervalathlete #fitness #exercise #kb #cardio #calisthenics #aesthetics #bodyweight #todayfortomorrow #eatcleanrunhardliftheavy #nutrition

www.intervalathlete.com 
Check out the site for great workouts!

#results #hardwork #sweatequity #trainhard #christinme #fitnessmotivation #bodybuilding #strongman #mixitup #muscleconfusion #bestronger #hspu #handstandpushups #dips #muscleup #bodyweighttraining #olyrings
😬working on getting my nose close to the ground, set of 5 here, 55 total strict HSPU in this workout, 15 strict LSit muscle ups, 83 dead hang pull-ups and 56 ring dips...I’ve got a lot of work to do for this next year, I have been neglecting my ring work and it showed yesterday! Time to get to work! 🧐 🦁INTERVAL ATHLETE FITNESS🛡 #intervalathlete  #fitness  #exercise  #kb  #cardio  #calisthenics  #aesthetics  #bodyweight  #todayfortomorrow  #eatcleanrunhardliftheavy  #nutrition  www.intervalathlete.com Check out the site for great workouts! #results  #hardwork  #sweatequity  #trainhard  #christinme  #fitnessmotivation  #bodybuilding  #strongman  #mixitup  #muscleconfusion  #bestronger  #hspu  #handstandpushups  #dips  #muscleup  #bodyweighttraining  #olyrings 
Fitness is my passion drawing is my gift .
Some ppl that grew up with me through high school know that I have a love for fashion .
Clothes don’t make the man, this man made the clothes but the way you feel the way you look when you put on clothes that fit right and look good plays a big part in your confidence in my opinion .
So along with my fitness brand I have merch that I created .
Pre-order with me and I won’t let you down
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The vision I have and the direction I’m going to going there is no limits! Take this journey with me and let’s succeed in life .
#MikeyWrightFitness #TAMEfitness #Advocare #Fitness #Lifestyle #Gainz #ClothingBrand #GetFit #Nutrition #Health #Wealth #FitnessGoals #NoExcuses #JustDoIt #GymLife #Reebok #PowerBuilding #Champion #Coach #BiggerStrongerFaster #SweatEquity #CoreWork #Fashion #FitnessBrand #Goals #Nike #FitnessJourney #Brand
Fitness is my passion drawing is my gift . Some ppl that grew up with me through high school know that I have a love for fashion . Clothes don’t make the man, this man made the clothes but the way you feel the way you look when you put on clothes that fit right and look good plays a big part in your confidence in my opinion . So along with my fitness brand I have merch that I created . Pre-order with me and I won’t let you down . The vision I have and the direction I’m going to going there is no limits! Take this journey with me and let’s succeed in life . #MikeyWrightFitness  #TAMEfitness  #Advocare  #Fitness  #Lifestyle  #Gainz  #ClothingBrand  #GetFit  #Nutrition  #Health  #Wealth  #FitnessGoals  #NoExcuses  #JustDoIt  #GymLife  #Reebok  #PowerBuilding  #Champion  #Coach  #BiggerStrongerFaster  #SweatEquity  #CoreWork  #Fashion  #FitnessBrand  #Goals  #Nike  #FitnessJourney  #Brand 
Back day feat. Clean & Press. Progress 😌 and A shirt that used to say #Iron. @smith.julian #sweatequity
Back day feat. Clean & Press. Progress 😌 and A shirt that used to say #Iron . @smith.julian #sweatequity 
Holiday season is here already, let’s make it count.
Holiday season is here already, let’s make it count.
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️Get up and out on these cold mornings. Don’t let a little cold hold you back from changing your life in the long run
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️Get up and out on these cold mornings. Don’t let a little cold hold you back from changing your life in the long run
Found a memory last week and put it into context: My Tío Jesús helped put in this (recycled) wood floor decades ago. While he has since passed, his floor is in fine shape. (Wood from Andersen's recycle place in San Jose, Ca.) #woodfloor  #adobewalls #whitetshirt #tíos #sweatequity #nm
Found a memory last week and put it into context: My Tío Jesús helped put in this (recycled) wood floor decades ago. While he has since passed, his floor is in fine shape. (Wood from Andersen's recycle place in San Jose, Ca.) #woodfloor  #adobewalls  #whitetshirt  #tíos  #sweatequity  #nm