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#SweatEquity medias

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The #assaultanywherechallenge is here! We want to see the coolest places you have used the #assaultairbike or #assaultairrunner

#Repost @hconlay_performancecoach ・・・
Scenes. 🌊 🚲 ⛅️ #MorningRent #PaidTheMan
#SweatEquity
#TacticalSource 
@gedfit 
@tacticalsource 
@assaultfitnessanz 
@crossfit_barossa #crossfit #crossfitaustralia #crossfitcommunity s
#picoftheday
#bebadass #shelikestomoveitmoveit🎶 #sweatequity #gettingitdone #akhiitstrong 
Athlete Brenda mother of @hannahbuschjost
Set another #deadlift PR tonight. 405lbs in the books. Chasing down my not so little brother @jonathananthony0911. I will get you... Or break my back trying. #PR #antidepressant #sweatequity #dowork
Finished the week on a sweaty note. Friday is the day I usually bail on the program. But not this day. Be there tomorrow, Charlotte!!!
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#StrongerToday #duesPAID #CVX #P90X3 #BasementLab #HowItsMade #SweatEquity #NupesTrainHarder
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@wilkersonavery @jmsrefs1 @docj1911 @theofficialjp3 @big_homie1911
Peak crisp golden Montana autumn yum. This larch forest on our ranch is the result of a couple summers of thinning it out with my twin @ajordansmitty when we were  teenagers. We even got paid by the #soilconversationservice... 30 some years later it's pretty sweet... #sweatequity
Peak crisp golden Montana autumn yum. This larch forest on our ranch is the result of a couple summers of thinning it out with my twin @ajordansmitty when we were teenagers. We even got paid by the #soilconversationservice ... 30 some years later it's pretty sweet... #sweatequity 
Who the fuck takes a gym selfie with poor lighting that makes the other guy look good and you look like shit? Answer...this guy...I do 😂 I did it for his sake😉but on a side note we hit chest and there was laughs and pumps achieved so ultimately that’s what matters ha solid lift brotha ✊️
Who the fuck takes a gym selfie with poor lighting that makes the other guy look good and you look like shit? Answer...this guy...I do 😂 I did it for his sake😉but on a side note we hit chest and there was laughs and pumps achieved so ultimately that’s what matters ha solid lift brotha ✊️
We just broke down all the walls at our new San Francisco Flip and now I have to clean up all these piles of junk on a Friday night #fixerupper #fixandflip #sweatequity #ineedabreak
#Repost 
Check out, Max Charles of @maxxoutfitness if you're looking for an excellent and affordable trainer in the North Miami and South Broward area. He got me working hard to reach my fitness goals!

#carnivalworkout #fitmoms #fitnessmotivation #fitness #wegotgoals #sweatequity #carnivalgoals #puttininwork #comegetsome #fitchicks #fitchicksrock #blackfitness #blackgirlsrock 
#webuyblack #supportblackbusiness #supportsmallblackbusinesses #queen #workout #train #maxxoutfitness
#Repost  Check out, Max Charles of @maxxoutfitness if you're looking for an excellent and affordable trainer in the North Miami and South Broward area. He got me working hard to reach my fitness goals! #carnivalworkout  #fitmoms  #fitnessmotivation  #fitness  #wegotgoals  #sweatequity  #carnivalgoals  #puttininwork  #comegetsome  #fitchicks  #fitchicksrock  #blackfitness  #blackgirlsrock  #webuyblack  #supportblackbusiness  #supportsmallblackbusinesses  #queen  #workout  #train  #maxxoutfitness 
Scenes. 🌊 🚲 ⛅️ #MorningRent #PaidTheMan
#SweatEquity
#TacticalSource 
@gedfit 
@tacticalsource 
@assaultfitnessanz 
@crossfit_barossa
#contractor work. Shed posts are slanting. Horribly planned shed with posts on top of rotten fallen tree. #epicfail Chainsaw to remove tree, level the shed, replace footings and posts #buildinganempire . #getrdone one step at a time. #hardwork #investing #sweatequity into near future #realestatelife. #investor / #mentor #oregon #washington #battlegroundwashington #estacada
Have pain in your low back, hip, shoulders, knees?
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All these issues can stem from improper alignment at the hip as the pictures demonstrate, causing a series of issues. •
What can cause these issues? 🤔. It can be tight muscles, weak muscles, imbalanced muscles, learned pattern, or even bone structure, or a combo of all these.
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A way to find out is seek out a professional in that. (Physical therapist, Chiropractor,  Kinesiologist) to assess your movement and give you corrections to fix the issue and reduce/eliminate pain. Just because someone looks good physically, doesn't mean they know how to address these issues. •
I often see👀 anterior pelvic tilts rampant at gyms, and It's usually to make the 🍑 (booty) look good. However, if you put a load (squats, deadlifts, etc...) under those conditions, sooner or later you will have issues. FYI
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So if you are looking for someone to help with some physical issues, contact me at ➡ezfitnesslife@gmail.com⬅
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 #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
Have pain in your low back, hip, shoulders, knees? • All these issues can stem from improper alignment at the hip as the pictures demonstrate, causing a series of issues. • What can cause these issues? 🤔. It can be tight muscles, weak muscles, imbalanced muscles, learned pattern, or even bone structure, or a combo of all these. • A way to find out is seek out a professional in that. (Physical therapist, Chiropractor,  Kinesiologist) to assess your movement and give you corrections to fix the issue and reduce/eliminate pain. Just because someone looks good physically, doesn't mean they know how to address these issues. • I often see👀 anterior pelvic tilts rampant at gyms, and It's usually to make the 🍑 (booty) look good. However, if you put a load (squats, deadlifts, etc...) under those conditions, sooner or later you will have issues. FYI • So if you are looking for someone to help with some physical issues, contact me at ➡ezfitnesslife@gmail.com⬅ • •  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
THURSDAY NIGHTS at REAL LIFE East Campus !! Boot Camp Open to the Public !! Just volunteering some time at my church and for my community! So here's your chance!! It's Free!! Class starts at 6:30 pm every Thursday!! Questions ?? Shoot me a message ! #bootcamp #fitness #reallife #rlfit #church #faith #volunteer #giveback #sinner #humble #veteran #sweatequity
Just a #flexfriday with my man swolemander (Charmander)! Love this shirt from @flexcomics In my hand is my #postworkout shake from #1stphorm @1stphorm Since I started taking this my body has been recovering from these workouts alot fast and after a week I'm starting to notice a slight difference. But that slight difference is huge in the long run. Add up all the slight differences and changes during your journey and look where they led you. Do the little things right and appreciate them if you ever think yull get to the big picture/dream. Thanks for reading! Have a great weekend folks. Extra mile workout tonight with my #motivation @megnichelle  #shoulders round 2!! #gym #lifting #flex #pokemon #teaminstinct  #nerd #gamer #gymrat #getatme #judgeme #personaltrainer #progress #teamplitt #relentlessdefender #1stphormathletesearch #legionofboom #legionaire #duespaid #sweatequity #missinglink #ninja
Just a #flexfriday  with my man swolemander (Charmander)! Love this shirt from @flexcomics In my hand is my #postworkout  shake from #1stphorm  @1stphorm Since I started taking this my body has been recovering from these workouts alot fast and after a week I'm starting to notice a slight difference. But that slight difference is huge in the long run. Add up all the slight differences and changes during your journey and look where they led you. Do the little things right and appreciate them if you ever think yull get to the big picture/dream. Thanks for reading! Have a great weekend folks. Extra mile workout tonight with my #motivation  @megnichelle #shoulders  round 2!! #gym  #lifting  #flex  #pokemon  #teaminstinct  #nerd  #gamer  #gymrat  #getatme  #judgeme  #personaltrainer  #progress  #teamplitt  #relentlessdefender  #1stphormathletesearch  #legionofboom  #legionaire  #duespaid  #sweatequity  #missinglink  #ninja 
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Memories to running a 5k with this beauty @kalapatel12🙌🏾
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This was a huge accomplishment for me given my pissant endurance...
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It was mad fun doing it with my girl and workout patnah!
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#goals #fitnessgoals #fitness #fbf #iminlovewithyourbody #iminlovewiththeshapeofyou #womensupportingwomen #bopo #bodypositivity #selflove #sweatyselfie #gymselfie #sweatequity #runlife #healthy  #delicious #fitchick #fitlife #cleaneating #eatcleantraindirty #gymrat #iworkout #workout #girlswholift #motivation #fitchick #healthiswealth #workout #healthylife #hgbrampton  #gymrat #fitspo #iworkout  #healthyeating
☆☆☆ Memories to running a 5k with this beauty @kalapatel12🙌🏾 - This was a huge accomplishment for me given my pissant endurance... - It was mad fun doing it with my girl and workout patnah! - #goals  #fitnessgoals  #fitness  #fbf  #iminlovewithyourbody  #iminlovewiththeshapeofyou  #womensupportingwomen  #bopo  #bodypositivity  #selflove  #sweatyselfie  #gymselfie  #sweatequity  #runlife  #healthy   #delicious  #fitchick  #fitlife  #cleaneating  #eatcleantraindirty  #gymrat  #iworkout  #workout  #girlswholift  #motivation  #fitchick  #healthiswealth  #workout  #healthylife  #hgbrampton  #gymrat  #fitspo  #iworkout   #healthyeating 
This picture is acceptable just because it's #FlexFriday 😅💪🏼😎
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Don't mind the face, it was a little heavy haha. 😂.
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Sporting that new @nutrishop_orange_tustin tee! 👌🏼🙌🏽
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#deadlifts #lowerbody #legs 💀 #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
This picture is acceptable just because it's #FlexFriday  😅💪🏼😎 • Don't mind the face, it was a little heavy haha. 😂. • Sporting that new @nutrishop_orange_tustin tee! 👌🏼🙌🏽 • • • #deadlifts  #lowerbody  #legs  💀 #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
No hoop, no problem. Putting in where I can get in. 
Thanks @gchoops4 for the drills! 
Props also go to @ma76bball, @t_a_k_i_f_i_t , @gener8hoops for the inspiration! These ol’ bones still working! 💪
#sweatequity #noexcuses #keepgrinding #therapy #nohoopnoproblem
Have you ever tried hand knitting. It’s very calming and you get a blanket out of it ! My blanket is almost done !!! 👵🏻
#handknitting #imagrandma
Have you ever tried hand knitting. It’s very calming and you get a blanket out of it ! My blanket is almost done !!! 👵🏻 #handknitting  #imagrandma 
We wish you a wild weekend 🐆
We wish you a wild weekend 🐆
If you knew how far I’ve came you’ll see how far I have come #NardFit #sweatequity #selfmade #progress
Friday's Sweat Equity Training Session @DonnieBoOfficial! 5 Moves - 20 Reps | 5 Sets. #SweatOrItDidntHappen #Selfmotivated #MarketingALifeStyle
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Hilling up the baby vines for the winter to come. #blenheimvineyards
I'm all about being disruptive with my marketing! But I'm not going to let a little Los Angeles precipitation disrupt my 5:45 AM outdoors Sweat Equity flow, at home workout afoot! Did you train today?⠀
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Fitness drives my creativity so I stay making shapes with my body and diagramming the Hustle/Huff. Today's [CTA] Call To Action; Get up, Get Moving, Kick Butt and Repeat, sweat or it didn't happen. #SweatOrItDidntHappen #MarketingALifeStyle ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
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I'm all about being disruptive with my marketing! But I'm not going to let a little Los Angeles precipitation disrupt my 5:45 AM outdoors Sweat Equity flow, at home workout afoot! Did you train today?⠀ ⠀ Fitness drives my creativity so I stay making shapes with my body and diagramming the Hustle/Huff. Today's [CTA] Call To Action; Get up, Get Moving, Kick Butt and Repeat, sweat or it didn't happen. #SweatOrItDidntHappen  #MarketingALifeStyle  ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Literally the best texts a person can receive are the ones where you know you're helping others. It's always a joy and a privilege to share in the journey that others are on. So proud of this lady right here!! Happiness is only real when it's shared.

#fitness #crossfit #macros #happy #healthy #dietsaredead #application
Literally the best texts a person can receive are the ones where you know you're helping others. It's always a joy and a privilege to share in the journey that others are on. So proud of this lady right here!! Happiness is only real when it's shared. #fitness  #crossfit  #macros  #happy  #healthy  #dietsaredead  #application 
Hoping for some cooler race temps this weekend 😆🌴but I'm glad that I've trained in the heat 🔥🔥#im703miami #ready #sweatequity
Hoping for some cooler race temps this weekend 😆🌴but I'm glad that I've trained in the heat 🔥🔥#im703miami  #ready  #sweatequity 
Here, Hold my dignity, I’ve got some sketchy shit to do...off to the gym lol 😜#sweatequity #bossup #247365life #entrepreneur #aspiretoinspire #chalklineproperties
"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." Calvin Coolidge
#motivationfriday #diligence #persistence #determination #consistency #purposedriven #pursuefreedom #dontquit #nevergiveup #success #successleavesclues #sweatequity #paytheprice #entrepreneurship #networkmarketing #investinyourself #diversifyyourincome #multipleincomestream #mindset #mindsetmatters #onedayatatime #trusttheprocess #practicemakesperfect
"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." Calvin Coolidge #motivationfriday  #diligence  #persistence  #determination  #consistency  #purposedriven  #pursuefreedom  #dontquit  #nevergiveup  #success  #successleavesclues  #sweatequity  #paytheprice  #entrepreneurship  #networkmarketing  #investinyourself  #diversifyyourincome  #multipleincomestream  #mindset  #mindsetmatters  #onedayatatime  #trusttheprocess  #practicemakesperfect 
Happy flex Friday you savages. A little recap from last Friday. Sending coach @j.miskinis bathroom selfies from a random public bathroom. No shame 😂😂 I’m super excited to beat this guys physique over the next few months. No rest for the motivated 💪🏼
Happy flex Friday you savages. A little recap from last Friday. Sending coach @j.miskinis bathroom selfies from a random public bathroom. No shame 😂😂 I’m super excited to beat this guys physique over the next few months. No rest for the motivated 💪🏼
That moment when your best friend chin checks you for not letting the doctor speak.. "STFU AND LET THE MAN TALK BRO!" 😂😂.
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#fit #fitness #fitfam #run #runner #running #aware #ruaware #weights #weightlifting #chinchecked #training #listen #hardwork #motivation #dedication #conversation #swole #grinding #fof #sweatequity #shutup #doctor #grindstate #intensity #bestfriend #powerlifting #funny
Yesterday was a taxing day and this pic was snapped after a much needed run and workout in the evening. Needed to counterbalance that stress with the best relief - #healthiswealth and on that note, you have an open invitation to walk around Prospect Park with me tomorrow. Ifyou want to join me on this impromptu #sweatequity meetup, then meet me at Grand Army  Plaza Entrance tomorrow, Saturday, October 21st at 7AM where the Farmers Market sets up. I'll be there until 7:15AM and then I'm out and around that park. It's a brisk walk and almost 3.5 miles. Let's exercise #healthiswealth and get the weekend started right together. -Invest in you. It's the best R.O.I. #wakergems
Yesterday was a taxing day and this pic was snapped after a much needed run and workout in the evening. Needed to counterbalance that stress with the best relief - #healthiswealth  and on that note, you have an open invitation to walk around Prospect Park with me tomorrow. Ifyou want to join me on this impromptu #sweatequity  meetup, then meet me at Grand Army Plaza Entrance tomorrow, Saturday, October 21st at 7AM where the Farmers Market sets up. I'll be there until 7:15AM and then I'm out and around that park. It's a brisk walk and almost 3.5 miles. Let's exercise #healthiswealth  and get the weekend started right together. -Invest in you. It's the best R.O.I. #wakergems 
Man Cave goals!🙌🏽😍💪🏽 Simple but effective👌🏽 #goals #mancave #workout #homegym #fitness #fit #noexcuses #lifestyle #bodybuilding #mensphysique #train #sweatequity
After putting down a solid 30 minutes of Les Mills "Sprint" #5, it's time to cool down with stretching and a "Strawberry Fields" City Burner smoothie from Modern Fit Nutrition. Ryan and my cycle instructor Michelle (who is the BEST, by the way!) graced the last picture per my request. If you're in the Mount Dora/Eustis/Tavares area and need some supplementation, come give the shop a visit. #getactive #staymotivated #cardio #sweatequity #bikesthatgonowhere #smoothie
After putting down a solid 30 minutes of Les Mills "Sprint" #5 , it's time to cool down with stretching and a "Strawberry Fields" City Burner smoothie from Modern Fit Nutrition. Ryan and my cycle instructor Michelle (who is the BEST, by the way!) graced the last picture per my request. If you're in the Mount Dora/Eustis/Tavares area and need some supplementation, come give the shop a visit. #getactive  #staymotivated  #cardio  #sweatequity  #bikesthatgonowhere  #smoothie 
These three putting in work @datboyjizzle @renasmama and @omg_itsmrzrandall. It’s Fitness Friday. Good work fit fam. #TrainingFamily #FitFam #HardWork #SweatEquity #LawEnforcement# #JuJitsuCompetitor #Military #MP #BattleBuddies @armyfresh @dopemilitaryfitness @dopemilitary
Check out, Max Charles of @maxxoutfitness if you're looking for an excellent and affordable trainer in the North Miami and South Broward area. He got me working hard to reach my fitness goals!

#carnivalworkout #fitmoms #fitnessmotivation #fitness #wegotgoals #sweatequity #carnivalgoals #puttininwork #comegetsome #fitchicks #fitchicksrock #blackfitness #blackgirlsrock 
#webuyblack #supportblackbusiness #supportsmallblackbusinesses #queen #workout #train #maxxoutfitness
Check out, Max Charles of @maxxoutfitness if you're looking for an excellent and affordable trainer in the North Miami and South Broward area. He got me working hard to reach my fitness goals! #carnivalworkout  #fitmoms  #fitnessmotivation  #fitness  #wegotgoals  #sweatequity  #carnivalgoals  #puttininwork  #comegetsome  #fitchicks  #fitchicksrock  #blackfitness  #blackgirlsrock  #webuyblack  #supportblackbusiness  #supportsmallblackbusinesses  #queen  #workout  #train  #maxxoutfitness 
Got the heart all the way to 174 BPM. Felt good to do 10 miles in one go. .
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#cardio #training #work #sweatequity #gym #best #happy
Life is 10% of what happens to us, and 90% to how we react to it. We have a choice, and sometimes that choice is a challenge. Empowerment comes from learning what triggers us to react, and not acting on that trigger. #empowerment #60daysoftrot #SweatEquity #mindbodysoul @joeygadah
Life is 10% of what happens to us, and 90% to how we react to it. We have a choice, and sometimes that choice is a challenge. Empowerment comes from learning what triggers us to react, and not acting on that trigger. #empowerment  #60daysoftrot  #SweatEquity  #mindbodysoul  @joeygadah
Yesterday marked 5 months since I started my healthier lifestyle. It’s crazy what consistency can do for a person. I’ll be the first to admit, I don’t really enjoy running or working out. I do, however, enjoy feeling and looking better. I like that clothes fit me better, I sleep better, I stress less, I still get to enjoy the foods that I like, and I know that I’m making the best choices for my health so I can be the best dad and husband possible. I’m no fitness coach, but if you need someone to talk to or encourage you along your own weight loss journey, feel free to DM me. #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #health #eatcleantraindirty #dadbod #dadfitness #fitdad #hardwork #sweatequity #notdoneyet #goals #running #runner #workout #workoutmotivation #applewatch #movegoal #closeyourrings
Yesterday marked 5 months since I started my healthier lifestyle. It’s crazy what consistency can do for a person. I’ll be the first to admit, I don’t really enjoy running or working out. I do, however, enjoy feeling and looking better. I like that clothes fit me better, I sleep better, I stress less, I still get to enjoy the foods that I like, and I know that I’m making the best choices for my health so I can be the best dad and husband possible. I’m no fitness coach, but if you need someone to talk to or encourage you along your own weight loss journey, feel free to DM me. #fitness  #fitnessmotivation  #fitnessjourney  #gym  #gymmotivation  #health  #eatcleantraindirty  #dadbod  #dadfitness  #fitdad  #hardwork  #sweatequity  #notdoneyet  #goals  #running  #runner  #workout  #workoutmotivation  #applewatch  #movegoal  #closeyourrings 
Mood - Flexing on Friday like @kaigreene! 💪🏾💪🏾😂😂
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#Repost - Put down the magazine, turn off the computer and break down the barriers of your own mental walls to start expanding your horizons. Think about your hopes and dreams and what it is you really want out of life, and then start brainstorming about how you can make those things a reality. Use any avenue or outlet necessary for inspiration, by all means, but know that you are capable of being and doing anything you truly set your mind to and believe in. Forget about measurements and Focus.
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday
Mood - Flexing on Friday like @kaigreene! 💪🏾💪🏾😂😂 ・・・ #Repost  - Put down the magazine, turn off the computer and break down the barriers of your own mental walls to start expanding your horizons. Think about your hopes and dreams and what it is you really want out of life, and then start brainstorming about how you can make those things a reality. Use any avenue or outlet necessary for inspiration, by all means, but know that you are capable of being and doing anything you truly set your mind to and believe in. Forget about measurements and Focus. . . ✅ . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday 
🏀🔑Shooting Keys🔑🏀
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⛹️DRILL: Trey Shooting
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📚HABITS: 1️⃣ Balance ⚖️. 2️⃣Arc. 3️⃣ Fall in love with the art of boring! 🎨🏀
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🔑🔑 “Sometimes a make isn’t EVERYTHING.” •
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The focus of this drill is to feel your shot, you are breaking down each component. If every shot goes in but you aren’t creating good arc or feeling your balance and rhythm then you are doing yourself a disservice! It’s hard to become an elite shooter! There are no magic pills (❌🔮💊) you have to put in the work!  Work hard and work smart!! 📚🤓⚒Enjoy The Journey!! 🏀🌍
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#gcjourney #sweatequity #basketball #basketballdrills #basketballtraining #striveforgreatness  #basketballneverstops @nikebasketball  #ballislife  @greenranger14 #nikebasketball #nba #teamwork #training #workout
🏀🔑Shooting Keys🔑🏀 • 🔊🔊⬆️⬆️ • • ⛹️DRILL: Trey Shooting • 📚HABITS: 1️⃣ Balance ⚖️. 2️⃣Arc. 3️⃣ Fall in love with the art of boring! 🎨🏀 • • • 🔑🔑 “Sometimes a make isn’t EVERYTHING.” • • • The focus of this drill is to feel your shot, you are breaking down each component. If every shot goes in but you aren’t creating good arc or feeling your balance and rhythm then you are doing yourself a disservice! It’s hard to become an elite shooter! There are no magic pills (❌🔮💊) you have to put in the work! Work hard and work smart!! 📚🤓⚒Enjoy The Journey!! 🏀🌍 • • • • • #gcjourney  #sweatequity  #basketball  #basketballdrills  #basketballtraining  #striveforgreatness  #basketballneverstops  @nikebasketball #ballislife  @greenranger14 #nikebasketball  #nba  #teamwork  #training  #workout 
“There is no substitute for hard work. Always be humble and hungry.”
- Dwayne Johnson (@therock)
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I’m usually at level 💯. Going hard. Everything I got. Sometimes though it just doesn’t end up that way. But as long as I know I gave whatever my 110% looks like on that day, I’m golden. It was left in the gym. I paid my dues. and when you see the camera on you.........YOU FLEX 💪🏻😂💪🏻
Get It!!!
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#kickboxing #boxing #workout #OperationRuckus #CKOJC #CKOkickboxing #lifestyle #fit #fitspo #gym #gymlife #instafit #noexcuses #strength #neversettle #fitfam #train #lift #instagood #motivational #IamCKO #fitness #getstrong #fitmotivation #gymtime #cardio #YouCanDoIt #GoalSetting #SweatEquity #TheGrindDoesntKnowWhatDayOfTheWeekItIs
“There is no substitute for hard work. Always be humble and hungry.” - Dwayne Johnson (@therock) - I’m usually at level 💯. Going hard. Everything I got. Sometimes though it just doesn’t end up that way. But as long as I know I gave whatever my 110% looks like on that day, I’m golden. It was left in the gym. I paid my dues. and when you see the camera on you.........YOU FLEX 💪🏻😂💪🏻 Get It!!! - - - #kickboxing  #boxing  #workout  #OperationRuckus  #CKOJC  #CKOkickboxing  #lifestyle  #fit  #fitspo  #gym  #gymlife  #instafit  #noexcuses  #strength  #neversettle  #fitfam  #train  #lift  #instagood  #motivational  #IamCKO  #fitness  #getstrong  #fitmotivation  #gymtime  #cardio  #YouCanDoIt  #GoalSetting  #SweatEquity  #TheGrindDoesntKnowWhatDayOfTheWeekItIs 
Easy work today.  Just to get a good sweat. 
#SweatEquity
#GettingItIn
Top left, how not to grab for a knife. Top right, how to defend a stab or lower thrust. Bottom picture, line drills just like in the Marine Corps. —�—�—�—�—�—�—�—�—�—�—
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#selfdefense #college #collegelife #makingstudentssafeer #mcmap #martialarts #simplebuteffective. #bigonthebasics #sweatequity #training #drills
Level up 📶 or level out! .
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Today's workout was a serious Push Day (chest, tris and shoulders)! BB bench press, BB incline bench press, ISO lateral shoulder press, shoulder shrugs, and dips!💪🏾🔥
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Day #12 of the #DaFitEducator21DayChallenge for @triniwoods! ✅
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Level up 📶 or level out! . . . Today's workout was a serious Push Day (chest, tris and shoulders)! BB bench press, BB incline bench press, ISO lateral shoulder press, shoulder shrugs, and dips!💪🏾🔥 . . Day #12  of the #DaFitEducator21DayChallenge  for @triniwoods! ✅ . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
The twins are in the house early this morning. Good work @mrsroar and @mykyhome. We are adding to the toolbox. Next race is the Richmond Marathon. Let’s gooo ladies. #MarathonRunners #RichmondMarathonBound #Hardwork #SweatEquity #Earned @belusactive #ConversionFitnessAthletes #ComversionFitnessTrained #ConversionFitnessApproved #ROAR @elitecoresliders
Stay lifted. Stay up. And if you need help don't hesitate to ask. #mantra #FireAndFinesse #fitness #mindpower #postivementalattitude #teamwork #headstand #overstand We can always accomplish more #Together #motivation #inspiration #yoga #sweat #sweatequity For the #Athlete in all of us.
So I had a moment of panic yesterday! 😳@christmasattheforum 🎅🏻in #Halifax is only two weeks away!  I was there last year and it was awesome!  People in good spirits.  Awesome #vendor neighbours.  But I still have some work to do to get ready.  Did I mention I have 5 #new designs coming before then!! #christmaspresent #shoplocal #supportlocal #goodtimes
So I had a moment of panic yesterday! 😳@christmasattheforum 🎅🏻in #Halifax  is only two weeks away! I was there last year and it was awesome! People in good spirits. Awesome #vendor  neighbours. But I still have some work to do to get ready. Did I mention I have 5 #new  designs coming before then!! #christmaspresent  #shoplocal  #supportlocal  #goodtimes 
👍for everyone getting it in today on this Happy Friday...Heavy Chest day for me today, what is everyone else working out today? 💪 #GoodMorning #Day27 #60DaysOfTrot #SweatEquity #FitLife #5AMCrew #TGIF #LetsGoToWork @daninicole1219
What’s the percentage of people who take a Friday off the gym? .
Every Friday night it’s quieter, but what’s wrong with the morning? .
Get up and get in, Friday still counts
What’s the percentage of people who take a Friday off the gym? . Every Friday night it’s quieter, but what’s wrong with the morning? . Get up and get in, Friday still counts
Heading to the #pinnacleheadquarters driving all night for #intensetraining 
What are you willing to do to get to the #nextlevel #temporarysacrafice #permanentgain #ilovewhatido❤️ #blessedandhighlyfavored #1000milesaway #sweatequity #entrepreneurlifestyle 
Are you willing to do the work that others won’t to live a life that others can only dream of? 
Stretch your vision to include others in your success and you’ll go further than you’ve ever dreamed of!! #FarewellAZ See you in a Couple Days!! 🔥💃🏻 #stateline
Heading to the #pinnacleheadquarters  driving all night for #intensetraining  What are you willing to do to get to the #nextlevel  #temporarysacrafice  #permanentgain  #ilovewhatido ❤️ #blessedandhighlyfavored  #1000milesaway  #sweatequity  #entrepreneurlifestyle  Are you willing to do the work that others won’t to live a life that others can only dream of? Stretch your vision to include others in your success and you’ll go further than you’ve ever dreamed of!! #FarewellAZ  See you in a Couple Days!! 🔥💃🏻 #stateline 
#TBT training at Herriott Sports Performance.
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Let the insanity begin. I just ordered a new set of rollers. Time to train indoors with all the wet weather we've been having.
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#Cycling #BikeLife #Training #CoffeeAndRacing #StabTheBeast #SweatEquity #Project7Saves #53x11 #DepressionAwarness #SuicidePrevention #HopeisReal #HelpIsReal #YouMatter #Community #EveryLifeMatters #MentalHealth #RiseAboveDepression #Freeskiing #Freeskier #Freeski #CrossTraining
#TBT  training at Herriott Sports Performance. .. Let the insanity begin. I just ordered a new set of rollers. Time to train indoors with all the wet weather we've been having. .. . . . . . . #Cycling  #BikeLife  #Training  #CoffeeAndRacing  #StabTheBeast  #SweatEquity  #Project7Saves  #53x11  #DepressionAwarness  #SuicidePrevention  #HopeisReal  #HelpIsReal  #YouMatter  #Community  #EveryLifeMatters  #MentalHealth  #RiseAboveDepression  #Freeskiing  #Freeskier  #Freeski  #CrossTraining 
Diwali, the beautiful Hindu festival of lights is being celebrated all over the world 🌎 today that marks the triumph of light over darkness and good over evil, knowledge over ignorance, and hope over despair. Let us develop an attitude to learn, grow and enlighten others whom we can influence positively!
Diwali, the beautiful Hindu festival of lights is being celebrated all over the world 🌎 today that marks the triumph of light over darkness and good over evil, knowledge over ignorance, and hope over despair. Let us develop an attitude to learn, grow and enlighten others whom we can influence positively!
Full body workout. Was already a little tired for the day, running around and going through #thermopylaeocr session ‘Shield 1’.
Glad I made the time though.
#fit #fitness #yyc #yycfit #yycfitness #fityyc #exercise #lift #weights #training #sweat #work #sweatequity #lift #basementgym
No luck with elk this year but it’s always a great time in the woods chasing the ever elusive wapiti. .
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#publiclandowner #backcountryhuntersandanglers #backpackhunting #coloradooutdoors #darkwoods #elkhunting #camplife2017 #outdoorsman #meateater #nightphoto #sweatequity #coloradonightlife
Foots still sore but feels good to sweat again!! Thank you @workoutandwine for the spin class🙏🏼
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#spin #sweatequity #sweat #fracturedfootrecovery #redcheeks #thursday