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Do fat burners work?
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This is a question I get asked time and time again.
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Listen, the world is facing an obesity epidemic.  If fat burners actually worked, then GP’s would be handing prescriptions out for fun, and we would not be in the extremely sorry state we face today.
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THEY DO NOT WORK.
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They well may contain compounds which are used in our bodies metabolic pathways, but that does not mean that supplementation with more of these compounds will be of any benefit.
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Take carnitine for example, which is used by the body to metabolise fat.
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Although it is used within a biological process, there is no evidence to support any claims that supplementing with exogenous carnitine is of any benefit.
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Caffeine can assist in fat loss, but this is due to it’s stimulatory properties and is widely present in coffee, tea, and most pre-workout drinks.
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Again, it’s not magical.
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Don’t be fooled by the clever marketing and fancy packaging.
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To burn fat, you need an energy deficit.  End of.
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If someone loses fat and are taking a £50 fat burning supplement, then the chances are they have subconsciously started eating better, exercising more as they wanted a return on their investment.
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It’s not the “supplement”, it’s simply the energy deficit that has been created by better choices.
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#TJP
#Commit #Transform #Change
#Lancashire #Preston #Stirling #Mindset #Motivation #Weightloss #Nutrition #Muscle #Fitness #Strength #Power #Health #Coach #PersonalTrainer #Transformation #2018 #Mindset #Mentor #Consisteny #Achieve #Believe
Do fat burners work? . This is a question I get asked time and time again. . Listen, the world is facing an obesity epidemic. If fat burners actually worked, then GP’s would be handing prescriptions out for fun, and we would not be in the extremely sorry state we face today. . THEY DO NOT WORK. . They well may contain compounds which are used in our bodies metabolic pathways, but that does not mean that supplementation with more of these compounds will be of any benefit. . Take carnitine for example, which is used by the body to metabolise fat. . Although it is used within a biological process, there is no evidence to support any claims that supplementing with exogenous carnitine is of any benefit. . Caffeine can assist in fat loss, but this is due to it’s stimulatory properties and is widely present in coffee, tea, and most pre-workout drinks. . Again, it’s not magical. . Don’t be fooled by the clever marketing and fancy packaging. . To burn fat, you need an energy deficit. End of. . If someone loses fat and are taking a £50 fat burning supplement, then the chances are they have subconsciously started eating better, exercising more as they wanted a return on their investment. . It’s not the “supplement”, it’s simply the energy deficit that has been created by better choices. . . . . . #TJP  #Commit  #Transform  #Change  #Lancashire  #Preston  #Stirling  #Mindset  #Motivation  #Weightloss  #Nutrition  #Muscle  #Fitness  #Strength  #Power  #Health  #Coach  #PersonalTrainer  #Transformation  #2018  #Mindset  #Mentor  #Consisteny  #Achieve  #Believe 
Not much change for me this week.
It can be extremely frustrating and demotivating when you feel you’re doing your best and seeing little progress.😏
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Remember progress takes time. If you want to jump on the next quick fix then yes you will more than likely see progress quickly however this always comes with a cost and 9 x out of 10 the results don’t stick around for long and often come with very negative relationships with your body, your mind, food and the people around you. 
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With 19 weeks left to go I’m not rushing things just to see a scale weight drop sooner. 
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When the scale weight fails to reflect your efforts consider the following:
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✅ Have you trained well? ✅ Have you followed the plan? ✅ Do you feel better? Stronger? Happier? Healthier? ✅ Have you felt motivated and feel leaner, even just slightly? ✅ Are you enjoying the process? •
Trust the process. It will happen, just give it more than a few days, don’t expect miracles. 
Slow and steady for the win 😁 it’s not a sprint 🏃‍♀️ @teamjphysique #commit#transform#change#tjp#teamjphysique#fitnessmotivation#fitgirl#prep#diet#fatloss#fitnessjourney#fattofit#onlinecoach#training#instafit#progress#goals#selflove#bodyconfidence#gainyourlifeback#girlswholift#strongwomen#trusttheprocess
Not much change for me this week. It can be extremely frustrating and demotivating when you feel you’re doing your best and seeing little progress.😏 # Remember progress takes time. If you want to jump on the next quick fix then yes you will more than likely see progress quickly however this always comes with a cost and 9 x out of 10 the results don’t stick around for long and often come with very negative relationships with your body, your mind, food and the people around you. # With 19 weeks left to go I’m not rushing things just to see a scale weight drop sooner. # When the scale weight fails to reflect your efforts consider the following: • ✅ Have you trained well? ✅ Have you followed the plan? ✅ Do you feel better? Stronger? Happier? Healthier? ✅ Have you felt motivated and feel leaner, even just slightly? ✅ Are you enjoying the process? • Trust the process. It will happen, just give it more than a few days, don’t expect miracles. Slow and steady for the win 😁 it’s not a sprint 🏃‍♀️ @teamjphysique #commit #transform #change #tjp #teamjphysique #fitnessmotivation #fitgirl #prep #diet #fatloss #fitnessjourney #fattofit #onlinecoach #training #instafit #progress #goals #selflove #bodyconfidence #gainyourlifeback #girlswholift #strongwomen #trusttheprocess 
Saturday morning step counting before some heavy legs this afternoon with @andrewstewartfitness 👍.
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Training frequency has been pretty poor this week because of the heavy snow out in the country so this afternoon should be fun 🔥😵.
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Have a good weekend 😃
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@teamjphysique 
#TJP 
#teamjphysique 
#commit #transform #change 
#gym #fitness #training #coaching  #onlinecoaching #Bodycomp #bodytransformation #TeamON #winter #snow
Be positive, Be patient and Be persistent💕 #TJP #ForeverChamp #Cruisergreat #FilAmFlash #RAW #205Live #NerdLife #TJPForICTitle #WWEShopShots #WWEShop #WWE #SDLive @megatjp
Friday night. Got a couple engines to assemble tonight. 
@israel.1995 2.3l stroker up first

#TJP #LSJ #2.3l #milesahead #700hpclub
Thank you so much @megatjp you're absolutely the best! I appreciate this! ☺❤ #TJP
Thank you so much @megatjp you're absolutely the best! I appreciate this! ☺❤ #TJP 
Never let the world change your smile😊💕 @megatjp 
#TJP #ForeverChamp #Cruisergreat #FilAmFlash #RAW #205Live #NerdLife #TJPForICTitle #SDLive
TJP vs Gran Metalik #tjp #granmetalik
#มอนิ่งยามเช้า เช้าวันออกจะขี้เกียจหน่อยๆ #おはようございます 🙏何もする気になれない😟 (笑)😄
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#พี่เอาจริง #วันหยุด #dayoff #TJP #Saturday #タイ #寺院 ##好き #ダイエット #日本語をべんきょうします #空 #やすみ #土曜日
🎶It's something unpredictable, but in the end is right I hope you had the time of your life🎶 #TJP #ForeverChamp #Cruisergreat #FilAmFlash #RAW #205Live #NerdLife #TJPForICTitle #WWEShop #WWEShopShots #WWExNERDS #ConnorsCure #Greenday #SongLyrics #AlwaysCrushing @megatjp
Please follow my friend @tjpgirlforever 💚 it's @im.a_.tjp.girl 's new or second account💚 As you can See she's a Big Fan Of Braun Strowman 💪😂 Just kidding.. She's The biggest @megatjp fan I've ever met💪🎵💙 #tjp #cruisergreat #tjperkins #diehardfan #FollowYourDream #followher #Friendshipgoals #wwe #instacool #instatainment #whatthefruit #HelloItsMe
What an upset we just witnessed here as the undefeated TJP is handed his first lost and we crown a new cruiserweight champion - the Canadian Destroyer Petey Williams ! What should be a proud moment for Williams is tainted by the interference from a bitter Rich Swann who has had a vendetta with Perkins since he made his ECWFF debut just months ago ! #ecwff #hardcorerevolution #mattel #mattelwwe #mattelelite #mattelwwe #customwrestlingfigures #wrestlingcustom #hardcore #wrestling  #tjp #tjperkins #richswann #canadiandestroyer #peteywilliams #cruiserweightclassic #wwe #wwf #wcw #impact #roh #njpw #ecw #figurefed
What an upset we just witnessed here as the undefeated TJP is handed his first lost and we crown a new cruiserweight champion - the Canadian Destroyer Petey Williams ! What should be a proud moment for Williams is tainted by the interference from a bitter Rich Swann who has had a vendetta with Perkins since he made his ECWFF debut just months ago ! #ecwff  #hardcorerevolution  #mattel  #mattelwwe  #mattelelite  #mattelwwe  #customwrestlingfigures  #wrestlingcustom  #hardcore  #wrestling  #tjp  #tjperkins  #richswann  #canadiandestroyer  #peteywilliams  #cruiserweightclassic  #wwe  #wwf  #wcw  #impact  #roh  #njpw  #ecw  #figurefed 
Because you’re no fitness professional unless you have Halo Top 🤔
The verdict? WINNER 🙌🏽 #teamjphysique#tjp#diethacks#foodie#fridayfeels#fatloss#bodyconfidence#bodytransformation#diet#training#girlswholift#muscle#fitnessfood#coach
Cling film or ‘belly wraps’ whatever you call them.....I’m sorry, but they do not work!
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Please take your health seriously, we only get one chance.
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Quick fixes are not the answer 😩
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#TJP
#Commit #Transform #Change
#Lancashire #Preston #Stirling #Mindset #Motivation #Weightloss #Nutrition #Muscle #Fitness #Strength #Power #Health #Coach #PersonalTrainer #Transformation #2018 #FadDiet #ClingFilm
บลูพัทยา! เฮ้ย😄 Blue Hawaii 🍹
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#พี่เอาจริง #สดชื่น #Drink #Friday #TJP #タイ #好き #ダイエット #日本語をべんきょうします
#Friday ตรงไป🚗ยาวไป💨💨 まっすぐ行ってください⬆ 😄 。
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#พี่เอาจริง #มาเดี๋ยวเดียวก็กลับบ้าน #วันเก็บโบนัส #TJP #こんにちは #タイ #ダイエットは #好き #パタヤ #日本語をべんきょうします
Who’s comin’ with me and @zelina__vegawwe??” 🎞🎥 ...to the #205Live tour this week? Lowell, Mass January 20 and Poughkeepsie, NY January 21 #WWE #205live #RAW #Smackdownlive #TJP #CruiserGreat #FilAmFlash #ForeverChamp
“Who’s comin’ with me??” 🎞🎥 ...to the #205Live tour this week? Lowell, Mass January 20 and Poughkeepsie, NY January 21 #WWE #205live #RAW #Smackdownlive #TJP #CruiserGreat #FilAmFlash #ForeverChamp
Can we just agree that my cousins all have Stellar taste as far as wrestling is concerned? This is my other cousin showing some @megatjp love. He may or may not have borrowed my shirt and glasses.. 🤐

#goober #TJP #tjperkins #tbt #family #CruiserGreat #wwe #205Live #imagreatinfluenceonkids 😉
New interior lights wired in 🤑😍😈 now the Audi can shine all night long. <----------------------------------> #audi #c5 #twin #turbo #racecar #interior #lights #becauseracecar #loveit #import #euro #european #german #car #tjp #theejonesproductions #photography #automotive #carculture #pnw #northwest #love #life
🎶Haters Mad For Whatever Reason🎶 #TJP #ForeverChamp #Cruisergreat #FilAmFlash #RAW #205Live #NerdLife #WWEShop #WWEShopShots #WWExNERDS #TJPForICTitle @megatjp
#205Live
#TJP vs #Kalisto
Kalisto goes to grab TJ and the TJ kicks him in his head, TJ hit a suplex, TJ hit his signature,1,2,3!
TJP Won!
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My Universe:
@wwegames 
@wwe 
@wwenxt 
@wwenetwork ———————————————————
#WWE #WWE2K #WWE2K18 #Wrestling #ImpactWrestling #ROH #RingOfHonor #TNA #Sports #WWERoleplay #WWELive #WWERevived
Should we track our food? 📈
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Everyone has different ideas of what ‘good’ and ‘bad’ foods are and it really upsets me to hear people using these terms.
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I hate the thought of anyone feeling as though they have to constantly ‘diet’ or ‘restrict’ food choices.
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It would be easy for me to give someone a meal plan and send them on their way.  Even if they do follow it and get results, then what? All they have learnt is adherence and how to follow a plan. What are their options then…continue to follow this plan for the rest of their life? Revert back to how they used to eat?  Neither are optimal or desirable. 
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For me the ideal scenario is for people to gain a better understanding of nutrition, to appreciate caloric content of food and the breakdown of what it contains.
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The two meals in this photo are both the same other than one contains Salmon the other Chicken.  The majority of people understand that salmon and chicken are good sources of protein and may think that these are interchangeable.
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130g Salmon Fillet 🐟- 228 calories, 23.5g Protein, 14.9g Fat and 0g Carbs - 130g Chicken Fillet 🐔- 138 Calories, 31.2g Protein, 1.4g Fat and 0.6g Carbs
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As you can see there is almost 100 calories more in the salmon and this is largely down to its fat content.
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I’m not saying you shouldn’t have salmon. It’s tasty and the fats offer many nutritional benefits.  If however you were trying to put yourself in a calorie deficit and didn’t appreciate these differences you may be unaware that you were eating more than you first thought.
#
So this is where tracking comes in. 
#
I am a huge believer in using an app such as MyFitnessPal (free) to track your food to gain an understanding of what you are eating.  Most people won’t want to track everything that goes in their mouth for the rest of their lives and I certainly wouldn’t encourage this.  I do think, however, that it can be invaluable to do this for at least a short period of time. 
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Once you gain an understanding of what you are eating it will help you to make informed decisions about your food choices and you will no longer need to track as you will become efficient at eyeballing quantities and estimating 😃
Should we track our food? 📈 # Everyone has different ideas of what ‘good’ and ‘bad’ foods are and it really upsets me to hear people using these terms. # I hate the thought of anyone feeling as though they have to constantly ‘diet’ or ‘restrict’ food choices. # It would be easy for me to give someone a meal plan and send them on their way.  Even if they do follow it and get results, then what? All they have learnt is adherence and how to follow a plan. What are their options then…continue to follow this plan for the rest of their life? Revert back to how they used to eat?  Neither are optimal or desirable. # For me the ideal scenario is for people to gain a better understanding of nutrition, to appreciate caloric content of food and the breakdown of what it contains. # The two meals in this photo are both the same other than one contains Salmon the other Chicken.  The majority of people understand that salmon and chicken are good sources of protein and may think that these are interchangeable. # 130g Salmon Fillet 🐟- 228 calories, 23.5g Protein, 14.9g Fat and 0g Carbs - 130g Chicken Fillet 🐔- 138 Calories, 31.2g Protein, 1.4g Fat and 0.6g Carbs # As you can see there is almost 100 calories more in the salmon and this is largely down to its fat content. # I’m not saying you shouldn’t have salmon. It’s tasty and the fats offer many nutritional benefits.  If however you were trying to put yourself in a calorie deficit and didn’t appreciate these differences you may be unaware that you were eating more than you first thought. # So this is where tracking comes in. # I am a huge believer in using an app such as MyFitnessPal (free) to track your food to gain an understanding of what you are eating.  Most people won’t want to track everything that goes in their mouth for the rest of their lives and I certainly wouldn’t encourage this.  I do think, however, that it can be invaluable to do this for at least a short period of time. # Once you gain an understanding of what you are eating it will help you to make informed decisions about your food choices and you will no longer need to track as you will become efficient at eyeballing quantities and estimating 😃
My royal rumble match predictions
Pic 1 - No 1 entrance
Pic 2 - No 30 entrance
Pic 3 - Winner
Pic 4 - Surprise return 
Pic 5 - Debut 
__Tags_____
#royalrumble #theshield #nomercy #breezeango #tjp #brocklesnar #tylerbreeze #tyedillinger #fashionpolice #f #fandango #jamesellsworthguy #johncena #jamesellsworth #shanemcmahon #smackdownlive #smackdown #sashabanks #samoajoe #romanreigns #tylerbreeze #thehardyboyz #shinsukenakamura #dolphziggler #sheamusandcesaro #thenewday #theusos #randyorton  #jindermahal #wwe
My royal rumble match predictions Pic 1 - No 1 entrance Pic 2 - No 30 entrance Pic 3 - Winner Pic 4 - Surprise return Pic 5 - Debut __Tags_____ #royalrumble  #theshield  #nomercy  #breezeango  #tjp  #brocklesnar  #tylerbreeze  #tyedillinger  #fashionpolice  #f  #fandango  #jamesellsworthguy  #johncena  #jamesellsworth  #shanemcmahon  #smackdownlive  #smackdown  #sashabanks  #samoajoe  #romanreigns  #tylerbreeze  #thehardyboyz  #shinsukenakamura  #dolphziggler  #sheamusandcesaro  #thenewday  #theusos  #randyorton  #jindermahal  #wwe 
After 15 years away, today I had my first guitar lesson with the very patient & super talented @kennethbelsham 😃
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Finding another hobby that takes me away from my phone, social media & work (that isn’t training) has been something I’ve been looking to do over the past while, along with wanting a new type of challenge and the opportunity to learn something completely new & become a “student” again.
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Being so focused and immersed in work & day to day life can sometimes be overwhelming & feel as though that’s all I know & do, so doing something different, putting the phone on “aeroplane mode” and channeling some effort & energy into something completely different was a welcomed change😃.
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Although I live and breath coaching, training & TJP its good to get some headspace & focus on putting my efforts into giving Ed Sheeran a run for his money 😆 (no pressure @kennethbelsham 🙋‍♂️).
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It might be a while before I’m serenading you all with any acoustic covers 🕺but even just after this afternoon I’d highly recommend you to go and do something different, find a new ‘non fitness hobby’ and take yourself away from your day to day world every now and again 😃👍.
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@teamjphysique #TJP 
#teamjphysique 
#commit #transform #change 
#gym #fitness #training #coaching  #onlinecoaching #Bodycomp #bodytransformation #TeamON #guitar #acoustic
After 15 years away, today I had my first guitar lesson with the very patient & super talented @kennethbelsham 😃 . Finding another hobby that takes me away from my phone, social media & work (that isn’t training) has been something I’ve been looking to do over the past while, along with wanting a new type of challenge and the opportunity to learn something completely new & become a “student” again. . Being so focused and immersed in work & day to day life can sometimes be overwhelming & feel as though that’s all I know & do, so doing something different, putting the phone on “aeroplane mode” and channeling some effort & energy into something completely different was a welcomed change😃. . Although I live and breath coaching, training & TJP its good to get some headspace & focus on putting my efforts into giving Ed Sheeran a run for his money 😆 (no pressure @kennethbelsham 🙋‍♂️). . . It might be a while before I’m serenading you all with any acoustic covers 🕺but even just after this afternoon I’d highly recommend you to go and do something different, find a new ‘non fitness hobby’ and take yourself away from your day to day world every now and again 😃👍. . . @teamjphysique #TJP  #teamjphysique  #commit  #transform  #change  #gym  #fitness  #training  #coaching  #onlinecoaching  #Bodycomp  #bodytransformation  #TeamON  #guitar  #acoustic 
This man always brings a smile to my face! Thank you @megatjp for being so amazing to all your fans! We all appreciate it very much! So thank you!
#TJP #CruiserGreat #FilAmFlash #NerdLife #ForeverChamp #TJPFanForLife #tjperkinsprotectionsqaud #205Live
Podría parecer un desierto desde el aire, pero sólo era la arena cercana a la orilla del mar. En mi andaza entre las olas que en mi camino se adentraban para marcharse en el mismo instante, hallé una pequeña caracola de mar, que, pese a su tamaño, de su interior emergía una dulce melodía, con un canto de sirena de lo más hermoso en ella. De repente, acudieron a su lado dos más como la primera, pero muy diferentes por dentro y por fuera, al igual que sus voces también lo eran. Las escuché cantar de cerca, pues su voz casi inaudible era, y sus maravillosos cantos resultaron ser un mensaje para mí, una servidora: “Joven dama de la mar, que siempre caminas por las doradas arenas de este insignificante lugar, sabemos de tu sueño, de aquel con quién más te deseas encontrar. Al otro lado él se encuentra, más allá de donde tu vista alcanzar podrá, nunca renuncies a ello, nunca lo dejes escapar, por muy duro que sea no poder conocerlo. Quizás no ahora, pero con el tiempo y tu esperanza luminosa no tardes mucho en delante tuyo tenerlo. Quién sabe además si sus ojos te vean de verdad, dejando de ser sólo un trozo de cristal, siendo el ser más único y bello que él haya podido alguna vez imaginar..." Sus palabras mi corazón de alegría llenaron, a mi latente espíritu fuerzas dieron, me sentí fuera de aquella playa tan especial, y más cerca de la persona a quién más desearía amar. En ese instante, sin darme yo cuenta, las olas del mar mis pies lograron mojar. Quizás esa era su forma de decir: “Sueña cuanto quieras, mi preciada amiga, pero recuerda que la guardia no debes bajar si tu vida valoras, y con él algún día tú deseas estar..." Para @megatjp 😃

Pd: Sí, yo tampoco sé en que parte de mi mente se ocultaba algo así😱 #creative #nature #ilovewriting #TJP #poem #sea #sand #poema #mar #naturaleza #dreams #thursday #beach
Podría parecer un desierto desde el aire, pero sólo era la arena cercana a la orilla del mar. En mi andaza entre las olas que en mi camino se adentraban para marcharse en el mismo instante, hallé una pequeña caracola de mar, que, pese a su tamaño, de su interior emergía una dulce melodía, con un canto de sirena de lo más hermoso en ella. De repente, acudieron a su lado dos más como la primera, pero muy diferentes por dentro y por fuera, al igual que sus voces también lo eran. Las escuché cantar de cerca, pues su voz casi inaudible era, y sus maravillosos cantos resultaron ser un mensaje para mí, una servidora: “Joven dama de la mar, que siempre caminas por las doradas arenas de este insignificante lugar, sabemos de tu sueño, de aquel con quién más te deseas encontrar. Al otro lado él se encuentra, más allá de donde tu vista alcanzar podrá, nunca renuncies a ello, nunca lo dejes escapar, por muy duro que sea no poder conocerlo. Quizás no ahora, pero con el tiempo y tu esperanza luminosa no tardes mucho en delante tuyo tenerlo. Quién sabe además si sus ojos te vean de verdad, dejando de ser sólo un trozo de cristal, siendo el ser más único y bello que él haya podido alguna vez imaginar..." Sus palabras mi corazón de alegría llenaron, a mi latente espíritu fuerzas dieron, me sentí fuera de aquella playa tan especial, y más cerca de la persona a quién más desearía amar. En ese instante, sin darme yo cuenta, las olas del mar mis pies lograron mojar. Quizás esa era su forma de decir: “Sueña cuanto quieras, mi preciada amiga, pero recuerda que la guardia no debes bajar si tu vida valoras, y con él algún día tú deseas estar..." Para @megatjp 😃 Pd: Sí, yo tampoco sé en que parte de mi mente se ocultaba algo así😱 #creative  #nature  #ilovewriting  #TJP  #poem  #sea  #sand  #poema  #mar  #naturaleza  #dreams  #thursday  #beach 
When #impactwrestling talent made it in #wwe #tjp
🤓 Needs no more words ☑️
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#bcaa #saveyourmoney #fadsupp #instalike #tjp #commit #transform #change #gym #strength #protein #Transformation
Siguiendo el camino conocido, te encontré a ti pequeño símbolo de eternidad, de aquello que desconocemos los mortales. Las suaves olas del mar te bañaron con la delicadeza que conocen, y el rastro de su espuma dejó ver el hermoso cuadro que formasteis con el resplandor del sol y el brillo de la arena. No supe si el mar se te quería llevar con él, pero decidí llevarte conmigo para recordar que mi reloj de arena sigue avanzando, y mi sueño sigue esperando... #nature #creative #sand #sea #ilovewriting #TJP #dreams #time #eternity
Siguiendo el camino conocido, te encontré a ti pequeño símbolo de eternidad, de aquello que desconocemos los mortales. Las suaves olas del mar te bañaron con la delicadeza que conocen, y el rastro de su espuma dejó ver el hermoso cuadro que formasteis con el resplandor del sol y el brillo de la arena. No supe si el mar se te quería llevar con él, pero decidí llevarte conmigo para recordar que mi reloj de arena sigue avanzando, y mi sueño sigue esperando... #nature  #creative  #sand  #sea  #ilovewriting  #TJP  #dreams  #time  #eternity 
Contrary to what you are lead to believe by the ‘superfood’ crowd, no foods directly burn fat.
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Not even goji berries or unicorn blood.
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#SorryNotSorry
#TJP
#Commit #Transform #Change
#Lancashire #Preston #Stirling #Mindset #Motivation #Weightloss #Nutrition #Muscle #Fitness #Strength #Power #Health #Coach #PersonalTrainer #Transformation #2018 #Unicorn
I am not saying this has been easy but in a way it has been the easiest thing I have ever done simply because it does not need to be hard.

The photos show the physical side of what exercising can do along with nutrition but what they don’t show is ultimately what I have achieved over the last three years has psychologically benefited me.

If I can have the steely determination to wake up every day and make the right exercise and nutrition choices; then I can apply what I have learned with Joe to get through any life difficulties and this is why I could not have done this without @joeparish #TJP #teamjphysique
I am not saying this has been easy but in a way it has been the easiest thing I have ever done simply because it does not need to be hard. The photos show the physical side of what exercising can do along with nutrition but what they don’t show is ultimately what I have achieved over the last three years has psychologically benefited me. If I can have the steely determination to wake up every day and make the right exercise and nutrition choices; then I can apply what I have learned with Joe to get through any life difficulties and this is why I could not have done this without @joeparish #TJP  #teamjphysique 
Dale Ponte Golaço de Felipe Saraiva pênalti defendido por Ivan chora Gambás 🐵🐵🐵🐵❤❤❤❤❤ #pontepreta #paulistao #amormaior #tjp #macacaquerida #timedebase #categoriadebase #moiseslucarelli #torcidajovemponte
Thanks for sharing this loving snap with us @torijophotography!
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#tyingtheknot #engagementphotos #love #photography #photographer #tjp #puppy #puppylove #ring @joo.22 @crseubert @shay_reardon #engagementphotos #love #photography #photographer #couplegoals #couplesphotography #weddingbells #canonphotography #sigma #sigmalens #rentedlenses #wanttoownthislens #sunflare #torijophotography #tjp #kayjewelers #jimkryshakjewelers #rogersandhollands #weddingphotographer @lensrentals @canonusa @canon.photographers @sigmaphoto @people @kayjewelers @jimkryshakjewelers @rogersandhollands @weddingdiary @weddingphotoinspiration @engagementphotographers @engagement_rings @engagementrings @ohsoperfectproposal  torijophotography.com
Thanks for sharing this loving snap with us @torijophotography! ・・・ #tyingtheknot  #engagementphotos  #love  #photography  #photographer  #tjp  #puppy  #puppylove  #ring  @joo.22 @crseubert @shay_reardon #engagementphotos  #love  #photography  #photographer  #couplegoals  #couplesphotography  #weddingbells  #canonphotography  #sigma  #sigmalens  #rentedlenses  #wanttoownthislens  #sunflare  #torijophotography  #tjp  #kayjewelers  #jimkryshakjewelers  #rogersandhollands  #weddingphotographer  @lensrentals @canonusa @canon.photographers @sigmaphoto @people @kayjewelers @jimkryshakjewelers @rogersandhollands @weddingdiary @weddingphotoinspiration @engagementphotographers @engagement_rings @engagementrings @ohsoperfectproposal torijophotography.com
New artwork of the #CruiserGreat himself @megatjp I always enjoy drawing TJP!!!
#TJP #FilAmFlash #ForeverChamp #WweFanArt
this man is a blessing he stops to sign autographs take pictures with fans just to make his fans happy so with that said this man deserves everything and then some @megatjp thank you for just being you💙 #TJP #ForeverChamp #Cruisergreat #FilAmFlash #RAW #205Live #NerdLife #TJPForICTitle
No TJP or Tony Nese base........pretty disappointed. I have to go a whole year without a my TJP base....... 😓😓😓😭😭😭😭😭😤#why
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The Brian Kendrick one is pretty awesome looking tho! .
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#wwe #wrestling #wrestler #tna #roh #njpw #slam #topps #toppsslam #slamcard #wwecards #slamapp #205live #cruiserweight #tjp #tjperkins #tonynese #nese #briankendrick #thebriankendrick
It’s the 205 Live Re-Re-Rewind!
Goldie Goin the Distance!
Another rematch between TJP and Metalik and we got us another good match. And god bless the crowd, they actually were involved lol so good. But TJP needs to get his shit together, the homie got beat again lol got rolled up as soon as he was getting in his groove. Good shit for Metalik, better luck next time Perkins!
Ok this is honestly sad, this is what I’m talking about. TJP legit crying in the back, God Jesus. I’m honestly a big TJP fan, so this does hurt somewhat.
Damn, Gallagher going straight up super villain out here lol. And people were worried about him being a heel? He’s killing it like nobodies business right now, I’m actually getting worried for Itami, wtf lol.
Gotta love how Goldust can quote films like nothing, that’s funny. And Enzo trying to talk all tough, knowing full well that both Cedric and Goldie could whoop his ass in 10 seconds lol. But yeah Enzo trying to be smart and have Goldust in a 3 on 1 Match...and he still wins lmfao Zo Train got beat tf up! And that infighting didn’t help whatsoever lol. Final Cut to Gulak and Enzo looking stupid as hell lol.
205 was really short this week, not a lot going on. It was ok though, a good first match, a great promo, and then a fun segment and Enzo looking like an idiot lol. What’s not to love?
#wwe #205live #royalrumble #cedricalexander #goldust #enzoamore #drewgulak #tonynese #ariyadaivari #tjp #granmetalik #kalisto #jackgallagher
It’s the 205 Live Re-Re-Rewind! Goldie Goin the Distance! Another rematch between TJP and Metalik and we got us another good match. And god bless the crowd, they actually were involved lol so good. But TJP needs to get his shit together, the homie got beat again lol got rolled up as soon as he was getting in his groove. Good shit for Metalik, better luck next time Perkins! Ok this is honestly sad, this is what I’m talking about. TJP legit crying in the back, God Jesus. I’m honestly a big TJP fan, so this does hurt somewhat. Damn, Gallagher going straight up super villain out here lol. And people were worried about him being a heel? He’s killing it like nobodies business right now, I’m actually getting worried for Itami, wtf lol. Gotta love how Goldust can quote films like nothing, that’s funny. And Enzo trying to talk all tough, knowing full well that both Cedric and Goldie could whoop his ass in 10 seconds lol. But yeah Enzo trying to be smart and have Goldust in a 3 on 1 Match...and he still wins lmfao Zo Train got beat tf up! And that infighting didn’t help whatsoever lol. Final Cut to Gulak and Enzo looking stupid as hell lol. 205 was really short this week, not a lot going on. It was ok though, a good first match, a great promo, and then a fun segment and Enzo looking like an idiot lol. What’s not to love? #wwe  #205live  #royalrumble  #cedricalexander  #goldust  #enzoamore  #drewgulak  #tonynese  #ariyadaivari  #tjp  #granmetalik  #kalisto  #jackgallagher